Shows
Let's Just Be Real with Marissa Tonge120: the importance of being in tune with your body, nervous system regulation & discernment w/ Lily ShepardIn this episode Marissa gets real with movement coach, wellness advocate and dance professional Lily Shepard to talk all things movement & body connection. We talk about:
- what it means to have a regulated nervous system
- how to identify when you are safe or unsafe
- the importance of connecting to your body
- Lily's experience dancing for Beyonce and partying with Jay-Z
- having discernment to remove yourself from potentially dangerous situations
- showing up for yourself without validation, documentation or posting on social media2025-01-0555 minLet's Just Be Real with Marissa Tonge119: intentions vs resolutions, 2025 ins & outs, how to thrive in your own laneThis is going to be an amazing year! Join my new year reset challenge for 14 or 21 days starting January 6th. Give your mind, body and rhythm a refresh with my weekl y workout plan, grocery lists, nutrition guidance , step + sleep tracking, daily mindfulness practices & more! Enroll by January 3rd at 11:59pm EST.
In this episode Marissa talks about her ins and outs for 2025, why intentions are more meaningful than resolutions, and how to thrive at your own pace. We talk about avoiding comparison, releasing validation and other people's opinions, and making this THE year...2025-01-0136 minLet's Just Be Real with Marissa TongeREPLAY: books that changed my life & how to read more (53)Going into the new year, this is the perfect time to create a new reading list and get cozy on the couch with a good book. Dive into this replay episode as Marissa talks about a few books that have had a positive impact.
Get Marissa's full book list here:
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners...2024-12-0619 minLet's Just Be Real with Marissa Tonge118: what it means to defy gravity and how to step into your power, Wicked takeawaysIt might be time to start defying gravity. But what does that even mean? In this season finale Marissa talks about seeing her favorite Broadway musical come to life on the big screen, and the impact that it’s had on her. We talk about what defying gravity means and what themes & lessons were placed into Wicked. If you are ready to stop playing small, stop people pleasing, or trying to constantly prove your worth, then this episode is for you. Or if you simply just LOVE Wicked, this episode is definitely for you. Marissa also give a few jo...2024-11-3023 minLet's Just Be Real with Marissa Tonge116: how to stop waiting to be chose and choose yourself: the benefits of de-centering men & opting out of "pick me" behaviorThe moment that you put your full attention, time and energy into yourself is the moment you start thriving. In this episode Marissa talks about her personal experiences of dating men who were emotionally unavailable, committed to wasting her time, and did not value her worth. We discuss:
- how to start choosing yourself
- why de-centering men can boost your confidence, self-worth, creativity and career success
- the definition of a "pick-me" and vs being a girl's girl
- how to identify high value men
- how to...2024-11-1631 minLet's Just Be Real with Marissa Tonge112: how to step into your goddess energy (part 1)What does it mean to truly be a modern day goddess? In this episode Marissa gives 5 tips on how we can embody our goddess energy to feel lighter, more grounded, connected with our bodies & intuition, and closer to God.
**Join me on The Goddess Retreat in Greece on May 7-13, 2025 OR The Phoenix Rising Retreat in Arizona March 13-17, 2025. Details here**
Let's connect:
Podcast Instagram: @letsjustberealpod_
Marissa's Instagram: @rissfitkitty
Podcast on YouTube
RRDF on Instagram: @realrhythmdancefitness
Read my blog on Substack
Download Fit by Wix app to Join the Real Vibe Tribe Community & watch videos on demand
Want to work with someone REAL as your mentor? I'm looking to work with a small number of individuals who are aspiring business owners, content creators, podcast hosts, fitness trainers, etc looking for mentorship & accountability this year. Fill out the application here
RRDF w...2024-10-2515 minLet's Just Be Real with Marissa Tonge111: what it REALLY means to show up for yourself & how to live a life with integrity and meaningShowing up for yourself could be the determining factor for your success, health and happiness. When we show up and do the things we said we would, we reap the benefits of inner trust, confidence, integrity and consistency. There are many different ways that one can show up for themselves and in this episode Marissa breaks down a few. We also talk about stepping into our power and getting out of our own way in order to build our dream life.
Let's connect:
Podcast Instagram: @letsjustberealpod_
Marissa's Instagram: @rissfitkitty
Podcast on YouTube
RRDF on Instagram: @realrhythmdancefitness
Read my blog on Substack
Download Fit by Wix app to Join t...2024-10-2227 minLet's Just Be Real with Marissa Tonge109: make women feel safe againAre men okay? Are women okay? There's something very weird going on that needs to be addressed. In this episode Marissa talks about her experience with having a stalker and feeling a deep distrust of men in this current state of the world. We dive into why most women don't feel safe, how the dating world has changed, and why self-awareness, mental health and introspection is important.
Catch my FREE Live Masterclass on how to start a podcast on Oct 16th at 6PM EST here
Let's connect:
Podcast Inst...2024-10-1516 minLet's Just Be Real with Marissa Tonge108: how to improve the relationship with yourself, find peace & joy in solitude, and be your own biggest fanCatch my FREE Live Masterclass on how to start a podcast on Oct 16th at 6PM EST here
Let's talk about the most important relationship in your life! In this solo episode Marissa talks about the importance of spending time alone, enjoying your own company and truly believing in yourself. We cover:
- the importance of self care
- why solo trips are life changing
- benefits mirror work & affirmations
- solo date ideas
- believing in yourself & being your biggest fan
- why jo...2024-10-1121 minLet's Just Be Real with Marissa TongeREPLAY: hot girl era storytime & misogyny in the music industry (28)Amongst all of the allegations against Diddy, this is the PERFECT time for this replay. We discuss empowering women to speak up, going against the long history of misogyny, and no longer standing for disrespect in the industry.
Enjoy this replay of episode 28 where Marissa talks about misogyny in the music industry, being a hot girl on the club scene during her 20s, interactions with rude celebrities, and partying with Diddy's son.
Listen to part 2 (Episode 57) of this convo here
Let's connect:
Podcast Instagram: @letsjustberealpod_
Marissa's Instagram: @rissfitkitty
Watch the podcast on YouTub...2024-10-0115 minLet's Just Be Real with Marissa Tonge104: the reality of being a black woman in the fitness industry, my story + journey into being a business owner & professional dancerIn this episode Marissa shares her experience of being a Black woman in the fitness industry for 10 years, and how she became a CEO & founder of Real Rhythm Dance and Fitness. She talks about:
- Her origin story & love of dance and fitness
- Failing at her first attempt at entrepreneurship in 2014
- Being treated differently than other instructors while working for corporate & private gyms
- Feeling disrespected or walked over when working with specific demographics of clients
- The desire to leave corporate fitness & work for herself full...2024-09-2423 minLet's Just Be Real with Marissa Tonge102: tips to stay grounded in the age of social media, remain humble & disconnect from egoSocial media plays a huge role in most of our lives, and it can sometimes feel intertwined with reality. But let's just be real, social media is not real, and everything you see and hear on social media is not always meant to be digested. In this episode Marissa chats about:
- how she stays grounded while being active on social media
- having a self care practice to ground you
- how to disconnect from likes, engagement & validation
- the importance of being around people who have meaningful conversations
2024-09-1718 minLet's Just Be Real with Marissa Tonge101: how to attract healthy masculine men, ask for what you want & double down on your worth w/ Jessica TellianDo you keep attracting men in their feminine energy or men who aren't meeting your requirements? In this chit chat we're getting REAL about law of attraction, finding healthy masculine men & balancing your own energies. We sit down with return guest Jessica Tellian, who is a Mindset & Manifestation Coach, Fitness Professional & EFT Practitioner. We cover:
- Stepping into your feminine energy to receive
- How to ask for what you want
- Being clear on your non-negotiables when dating
- Red & green flags on the first date
- What...2024-09-1338 minLet's Just Be Real with Marissa Tonge100: how to become unbothered, master your emotions and protect your peace (PLUS reading listener letters)CELEBRATING episode 100! Thank you for your support over the last year with the podcast. We are talking all about being unbothered, learning self mastery, and controlling your emotions. Marissa also reads listener letters to celebrate reaching episode 100.
**Join me on The Goddess Retreat in Greece on May 7-13, 2025 OR The Phoenix Rising Retreat in Arizona March 13-17, 2025. Details here**
Want to work with someone REAL as your mentor? I'm looking to work with a small number of individuals who are aspiring business owners, content creators, podcast hosts, fitness trainers, etc looking for mentorship & accountability...2024-09-1027 minLet's Just Be Real with Marissa Tonge99: fly girl fall: tips to thrive, focus & clear space for a new season of growthFall is upon us! Let's embrace the change of season and tap into our more focused, intentional and fly girl energy in order to create a better life.
**Join me on The Goddess Retreat in Greece on May 7-13, 2025 OR The Phoenix Rising Retreat in Arizona March 13-17, 2025. Details here**
Want to work with someone REAL as your mentor? I'm looking to work with a small number of individuals who are aspiring business owners, content creators, podcast hosts, fitness trainers, etc looking for mentorship & accountability this year. Fill out the application here...2024-09-0729 minLet's Just Be Real with Marissa Tonge98: how to set REALISTIC fitness goals, get your dream body & find balance through seasons of life w/ Tarrant AndersonFall is almost here and that means most people will be running to the gym to get back on track with their fitness goals. While we love getting back into routine, it's important to consider how we can set realistic goals and build consistency with fitness to make it part of our lifestyle, not just a seasonal activity. In this episode Marissa sits down with Tarrant Anderson, a multi hyphenated entrepreneur who is personal trainer, firefighter, DJ, group fitness instructor and co-owner of "The Fit Factory". We get real about all things fitness & lifestyle choices. In this convo we...2024-09-0329 minLet's Just Be Real with Marissa Tonge97: creating self care practices & boundaries to avoid burnout, limiting scrolling time, and working smarter w/ Mary MasseyBurnout is real. Social media addiction is real. Exhaustion is real. But so is wellness & intentional daily choices. In this episode we sit down with life coach, fitness professional and business mentor Mary Massey to chat about:
- creating healthy wellness routines & self care practices
- listening to your body and taking rest
- make decisions with intentions
- working smarter not harder
- creating boundaries in order to make time for yourself
- setting limits surrounding social media time
- finding community, relationships & joy...2024-08-2329 minLet's Just Be Real with Marissa Tonge96: how to navigate friendship breakups, outgrowing friends, and setting boundariesFriendship breakups can suck. But it's an inevitable part of life. Not everyone is meant to stay on our path with us, and some people are solely put into our lives to teach us a lesson. In this episode Marissa talks about:
- how to deal with friend breakups
- how to know when it's time to end a friendship
- setting boundaries with friends
- getting clear on what type of friends you want
- being honest with where you are in your life
- journaling...2024-08-2016 minLet's Just Be Real with Marissa Tonge95: creating opportunities from passion, momentum & music w/ Tee On KeysWe're excited to sit down with our first guest of season 3! We're chatting with musician, entrepreneur, sound engineer, and creative, Terrance aka Tee on Keys, about how he started a successful business right out of his living room. We also talk about
- The challenges of entrepreneurship
- Trusting God's timing and plan
- Passing opportunities to others
- Putting in the work and showing up consistently to see results
- How to deal with rejection and redirection
- Pretty privilege and sugar babies
2024-08-1639 minLet's Just Be Real with Marissa Tonge94: the 5 types of people to avoid when leveling upLet's get real about friendships, acquaintances and social circles. We've all heard that we are a reflection of the 5 people that we spend the most time around. In this episode Marissa breaks down the 5 types of people that we should avoid when elevating our lives.
**Join me on The Goddess Retreat in Greece on May 7-13, 2025 OR The Phoenix Rising Retreat in Arizona March 13-17, 2025. Details here**
Want to work with someone REAL as your mentor? I'm looking to work with a small number of individuals who are aspiring business owners...2024-08-1322 minLet's Just Be Real with Marissa Tonge93: how to follow your intuition, spark creativity & take big leaps of faithLet's get REAL in this episode! Marissa talks about her desire to take a big leap of faith and move out of state, and how she is using her intuition to guide her. She also talks about
- why it's important to trust yourself
- the benefits of listening to your intuition
- why you should do more of what energizes you & lights you up
- being uninterested in settling down in the suburbs
- the desire to live a bigger life and explore
...2024-08-0916 minLet's Just Be Real with Marissa Tonge92: how to become a high value woman & increase your worthLet's define what a high value woman is. You may have heard of this archetype, or maybe even consider yourself to be high value. You may even reference this as "your type" or ideal romantic partner. Let's explore what it means to be a high value woman and the qualities that can increase your value & self-worth.
**Join me on The Goddess Retreat in Greece on May 7-13, 2025 OR The Phoenix Rising Retreat in Arizona March 13-17, 2025. Details here**
Want to work with someone REAL as your mentor? I'm looking to work with a small num...2024-08-0618 minLet's Just Be Real with Marissa Tonge91: stepping into main character energy, new month reset, and embracing transformation seasonWelcome to season 3 of the podcast! In this episode Marissa gets real about her season of transformation and needing to make changes in her life. We also talk about:
- getting clear on where you want to be in a year from now
- being a self-starter and not waiting to be saved
- what energy leo season is bringing
- the benefits of attending a Real Hot Retreat
**Join me on The Goddess Retreat in Greece on May 7-13, 2025. Details here**
Get on the waitlis...2024-08-0218 minLet's Just Be Real with Marissa Tonge90: stress doesn't look good with that outfit**Join me on The Goddess Retreat on May 7-13, 2025. Details here**
In this episode we wrap up the Boss Era series for July with the topic of rest. Marissa discusses:
- The importance of taking breaks
- Why hustling isn't always the way to grow
- How to regulate your nervous system
- Reflecting on stressful situations
- Why entrepreneurs should take advantage of travel, self-care days and rest more often
Want to work with someone REAL as your mentor? I'm looking to work with a s...2024-07-3010 minLet's Just Be Real with Marissa Tonge89: you're not for everyone and that's okay**Join me on The Goddess Retreat on May 7-13, 2025. Details here**
We're back with a solo episode and Marissa kicks off the episode with story time about her weird encounter with a stranger that had her shook. We also talk about:
- Not being everyone's cup of tea
- Detaching from expectations in your business
- Finding your tribe to align with your brand
- Feeling unsupported by friends and family
- Focusing your energy on positive thoughts and the people that you want to serve in...2024-07-2734 min
Let's Just Be Real with Marissa TongeAffirmations for Entrepreneurs & Boss Babes: Build Your Confidence, Self Worth & Attract MoneyI just opened up applications for Business Mentorship! I'm looking to work with a small number of individuals who are aspiring business owners, content creators, podcast hosts, fitness trainers, etc looking for mentorship & accountability this year. Fill out the application here
Let's connect:
Podcast Instagram: @letsjustberealpod_
Marissa's Instagram: @rissfitkitty
Marissa's YouTube: @MarissaTonge
RRDF on Instagram: @realrhythmdancefitness
Real Hot Retreats: @realhotretreats_
Get on the waitlist for our upcoming retreat in GREECE May 7-13 2025 here
RRDF website: www.realrhythmdanceandfitness.com (subscrib...2024-07-1913 minLet's Just Be Real with Marissa Tonge88: how to master boundaries, saying no & aligning with the right opportunitiesLearning how to set boundaries is a necessary part of being an entrepreneur or business owner. Learning how to communicate in a way that doesn't leave you feeling anxious or rushed is important as well. In this episode we continue our Boss Era series for July. Marissa talks about:
- Setting boundaries surrounding emails, client/customer communications, etc
- Giving yourself space and time to respond
- The importance of disconnecting & taking time for yourself
- Collaborating based on alignment and values
- The 3 P's that will help you...2024-07-1618 minLet's Just Be Real with Marissa Tonge87: the importance of having patience & audacity to succeed in businessLet's talk about two important qualities that will change your life. As we continue the Boss Era series this month, Marissa talks all about having patience, grace, and kindness when dealing with our own mistakes. We talk about growing resilience, treating ourselves with kindness, and overcoming unforeseen circumstances.
**Get on the GREECE WAITLIST for May 2025 here**
I just opened up applications for Business Mentorship! I'm looking to work with a small number of individuals who are aspiring business owners, content creators, podcast hosts, fitness trainers, etc looking for mentorship...2024-07-1321 minLet's Just Be Real with Marissa Tonge86: boss bishes need therapy tooWe continue the Boss Era series this month, and in this episode Marissa dives into the topic of mental health. She gets REAL about her journey with therapy, journaling, and finding balance between business and personal self care. We also dive into:
- Why entrepreneurs's success depends on their mental wellness
- Struggles of owning a business or being the face of a brand
- Why self-awareness is crucial for regulating emotions
- How spirituality can improve your mental well-being
**GREECE RETREAT: Details about our upcoming Real Hot Retreat ...2024-07-0919 minLet's Just Be Real with Marissa Tonge84: the reality of being a creative entrepreneur & 5 roadblocks you'll have to overcome when choosing a passion driven career & HOWAre you following a passion driven or creative career? Or are you feeling like it's time to bet on yourself? In this episode Marissa talks about the 5 main roadblocks that everyone has to overcome when choosing to go towards their dreams. We talk about the obstacles (mental, physical & emotional) that we must face and move past in order to become successful, confident and focused creatives.
**GREECE RETREAT: Details about our upcoming Real Hot Retreat in September 2024**
I just opened up applications for Business Mentorship! I'm looking to work with a small number of individuals who are aspiring business owners, content creators, podcast hosts, fitness trainers, etc looking for mentorship & accountability this...2024-07-0224 minLet's Just Be Real with Marissa Tonge83: let that sh*t go... releasing the old to make space for the new version of YOUIt's shedding season! Summer is officially here and it's time to think about the second half of 2024. In this episode Marissa recaps her Summer Solstice retreat from the past weekend, gets real about struggles she's been dealing with this year, and talks about the importance of releasing old habits, people, situations, etc in order to build your dream life. If you've been feeling stuck, weighed down, and ready to step into your next level then press PLAY and let's chat.
**GREECE RETREAT: Details about our upcoming Real Hot Retreat in September 2024**
I just opened up applications for Business Mentorship! I'm looking to work with a small number of individuals who are aspiring business owners, content cr...2024-06-2814 minLet's Just Be Real with Marissa Tonge81: the 5 types of people that you need in your circleWe all need good people around us. Our relationships can have a big impact on our ultimate success and happiness, so it's important to choose the right people in your circle. Friends, family and associates can play different roles in our lives, and those roles should always be clear and mutually understood. In this episode Marissa talks about the five types of people to keep around and why each is necessary.
Let's connect:
Podcast Instagram: @letsjustberealpod_
Marissa's Instagram: @rissfitkitty
Marissa's YouTube: @MarissaTonge
RRDF on Instagram: @realrhythmdancefitness
To work virtually with me as your Co...2024-06-1809 minLet's Just Be Real with Marissa Tonge79: balancing healthy feminine & masculine energies, soft girl era, and birth control horror storyLet's talk feminine & masculine energy! We're diving deep into this topic to discuss what it looks like to be in your healthy or divine feminine and masculine energies. Marissa also discusses the importance of balance, within oneself, relationship, and in nature.
The soft girl era may be trendy on social media but it truly is possible to soften & bask in your feminine if you're prioritizing healing, have supportive partnerships, feel secure & safe, and if your needs are being met. Grab a beverage and let's get REAL!
Let's connect:
2024-06-1116 min
Let's Just Be Real with Marissa Tonge10 Minute Summer Visualization MeditationMarissa guides you through this calming & grounding meditation to help you create your best summer. In order to bring things into fruition, we must first visualize it. This meditation is intended to help you to relax, regulate your nervous system, and invite feelings of joy, gratitude & peace.
0:00-0:44: Introduction
0:45- 10:15: Meditation
Let's connect:
Let's Just Be Real Pod Instagram
Marissa's Instagram
Marissa's YouTube Channel
Real Rhythm Dance and Fitness
For business inquiries & to work with me online for Confidence Coaching fill out this application
Website: www.realrhythmdanceandfitness.com (subscribe to the email newsletter on the bottom homepage)
SELF CARE TOOL & RESOURCES
GREECE RETREAT: Details about our upcoming Real Hot Retreat ...2024-06-0811 minLet's Just Be Real with Marissa Tonge77: do these 5 things to boost your mood IMMEDIATELYFeeling blah or need a boost of good energy during your day? In this episode Marissa goes over 5 simple and effective actions that we can take daily to raise our vibe and get into a better mood. If our moods are changing weekly or monthly, we want to make sure we are doing everything we can to stay in a good headspace in order to attract positive people & situations.
Let's connect:
Let's Just Be Real Pod Instagram
Marissa's Instagram
Marissa's YouTube Channel
Real Rhythm Dance and Fitness
For business inquiries & to work with me online for Confidence Coaching fill out this application
Website: www.realrhythmdanceandfitness.com (subscribe to the email newsletter on the botto...2024-06-0114 minLet's Just Be Real with Marissa Tonge75: your UPLEVEL season starts now.. how to tap into your highest selfSummer is almost here, and that means new energy, new goals, new ideas and new opportunities to grow. In this episode Marissa gives a mini coaching session on how to take control of your life and start making moves for your highest, future self. She talks about:
- Revamping morning & evening routines
- Developing habits of the person you want to become
- Giving up the victim mindset
- Appreciating where you are and using your resources
- Taking action to evolve & level up
...2024-05-2412 minLet's Just Be Real with Marissa Tonge74: lessons learned in my twenties, Mexico horror story & Ozempic side effects w/ Rikeya MicheleMarissa is joined by returning guest and best friend, Rikeya Michele. In this episode they talk about:
- 10 lessons learned in our twenties
- why we dislike Mexico for vacay
- using Ozempic for weight loss
- Being a token Black employee
- & more!
Let's connect:
Let's Just Be Real Pod Instagram
Marissa's Instagram
Marissa's YouTube Channel
Real Rhythm Dance and Fitness
For business inquiries & to work with me online for Confidence Coaching fill out this application
Website: www.realrhythmdanceandfitness.com (subscribe to the email newsletter on the bottom homepage)
WELLNESS RESOURCES
Details about our 2 upcoming Real Hot Retreat ...2024-05-2133 minLet's Just Be Real with Marissa Tonge73: life updates, mental health check in, Drake vs Kendrick, & leveling up seasonIn this solo episode Marissa chats about things going on in her personal life, business, and how she is taking care of her mental health. She gets REAL about:
- outgrowing people and grieving relationships
- letting go of past versions of self
- the importance of checking in with yourself
- spending time in nature for grounding
- how to regulate your nervous system & why it's crucial for balance
Let's connect:
Let's Just Be Real Pod Instagram
Marissa's Instagram
Marissa's YouTube Channel
...2024-05-1724 minLet's Just Be Real with Marissa Tonge72: embracing your feminine energy & showing up confidently through dance w/ Emma RosaWe're back from spring break and ready to dive into a new topic. In this episode Marissa sits down to get real with dancer, choreographer, performer & activist Emma Rosa.
They chat about:
-Creating a safe space for women to dance and connect with their bodies
-Embracing your feminine energy & sensuality through heel dance classes
-Setting boundaries & honoring your body
-Spirituality and being able to connect with dancers through speech in a class setting
-Dealing with judgement & slut shaming
-Building confidence through your body language, posture...2024-05-1441 minLet's Just Be Real with Marissa Tonge71: the REAL reason you're in a rut & how to get out of itFeeling like you're in a funk or a rut? In this episode Marissa talks about
- Some that things that may contribute towards us feeling like we're in a weird place in life
- How social media plays a huge part in a lot of people's happiness, unhappiness or level of contentment
- How to get out of a negative headspace
- How to refocus and put energy into yourself
Let's connect:
Let's Just Be Real Pod Instagram
Marissa's Instagram
Marissa's YouTube Channel
Real Rhythm Dance and...2024-05-0317 minLet's Just Be Real with Marissa Tonge70: how to discover your authentic self through your Human Design chart w/ ChrystelleDo you ever notice how life feels good when we are in flow and following what feels natural or authentic to ourselves? In this episode Marissa sits down with therapist, coach and human design expert, Chrystelle aka the Goddess of Practicality, to get real.
In this episode we talk about:
- The different archetypes in Human Design
- How to make sense of your chart
- How human design brings clarity, direction, and trust in yourself
-How being out of alignment with your authentic self can birth depression, mood...2024-04-3056 minLet's Just Be Real with Marissa Tonge69: it's showtime bishes (pre-rehearsal chat)In this super laid back and fun episode, Marissa sits down with returning guest Heather Fuduli. Heather is a nurse, dancer, and wellness entrepreneur.
This convo is about:
- The realities of prepping for a show
- How to take care of your body & listen to it
- The excitement of performing
- Supplements that support an active lifestyle
- Setting intentions in dance settings & visualizing the future
Let's connect:
Marissa's Instagram:
Marissa's YouTube Channel:
Real Rhythm Dance and Fitness
Heather's Instagram:
...2024-04-2612 minLet's Just Be Real with Marissa Tonge68: how to identify your gifts & use them to make moneyWho doesn't want to do what they love and generate income from it? In this episode Marissa shares:
- how you can identify your gifts and talents, and put them to work for you.
- how your gifts are directly tied to your purpose, and the reason why you were put on this earth.
-most people knowing as children what they truly love or what path they desire
-programming from society and family, leading us down a different path that ultimately brings uncertainty and unhappiness
If...2024-04-2320 minLet's Just Be Real with Marissa Tonge66: understanding your birth chart, mercury retrograde & April astrology breakdown w/ Lara ArboreLet's talk astrology! We just had a solar eclipse, while mercury is in retrograde, and the energy of our planet seems to be constantly changing. In this episode we sit down with astrologer, artist, yogi and creator of Third Eye Theory, Lara Arbore, to talk about everything related to astrology. In this episode we cover:
- April's solar eclipse effects & meaning
- The benefits of knowing your birth chart
- The difference in astrological signs (fire, water, earth)
- Where to look for love in your birth chart
...2024-04-1640 minLet's Just Be Real with Marissa Tonge65: these 3 SIMPLE STEPS helped me build consistency & discipline and grow my brandWe all have goals and things that we want to manifest right? But how do we get closer to those things? With CONSISTENCY & DISCIPLINE. Repeat those 2 words together. In this episode Marissa breaks down 3 steps you can take starting today to become more consistent with your habits and actions. We also discuss why discipline is a good skill to learn and trait to have.
Let's connect:
Let's Just Be Real Pod Instagram
Marissa's Instagram
Marissa's YouTube Channel
Real Rhythm Dance and Fitness
For business inquiries & to work with me online for Confidence Coaching fill out this application
Details about our next Real Hot Retreat in June 2024 & September 2024
ORDER MY SELF-CARE GUIDE & WELLNESS JOURNAL...2024-04-1213 minLet's Just Be Real with Marissa Tonge63: choosing a theme for your year, spring vision boards & how I changed in order to grow my businessLife won't change unless you do. In this episode Marissa gets real about the importance of choosing a theme for your year. She also talks about how choosing a theme for her business had a major impact of the growth of RRDF. We also discuss:
- personal development
- the importance of being intentional
- new years resolutions vs seasonal intentions
- removing negative energy
Let's connect:
Let's Just Be Real Pod Instagram
Marissa's Instagram
Marissa's YouTube Channel
Real Rhythm Dance and...2024-04-0516 minLet's Just Be Real with Marissa Tonge61: these FOUR things are ruining your confidenceWe are back with another solo episode. In this episode Marissa give a mini confidence coaching masterclass where she breaks down 4 things that are killing your confidence & self-esteem. We explain and give tips on how to break the cycles so you can thrive & feel good in your skin.
Let's connect:
Let's Just Be Real Pod Instagram
Marissa's Instagram
Marissa's YouTube Channel
Real Rhythm Dance and Fitness
RELATED EPISODE 28
For business inquiries & to work with me online for Confidence Coaching fill out this application
Details about our next Real Hot Retreat in June 2024
ORDER MY SELF-CARE GUIDE & WELLNESS JOURNAL: ...2024-03-2921 minLet's Just Be Real with Marissa Tonge60: how to rise above your past, embrace change & navigate single mom life w/ The Limitless BabeWhen life throws you challenges, it's time to evolve. In this episode Marissa sits down with Stephanie aka The Limitless Babe to talk about single mom life, embracing life changes, overcoming relationship trauma, and self care routines. Whether you're a single mom, or just someone who wants to change your mindset from negative to positive, this episode is for you.
LET'S CONNECT ON SOCIALS
Let's Just Be Real Pod Instagram
Marissa's Instagram
Marissa's YouTube Channel
The Limitless Babe on Instagram
The Limitless Babe on YouTube
Real Rhythm Dance and Fitness on Instagram
Fo...2024-03-2631 minLet's Just Be Real with Marissa Tonge59: growth, enlightenment & healing with plant medicine w/ Samantha Rose GoldLet's get real about plant medicine! Today we sit down with sound healer, vocal coach, and meditation teacher, Samantha Rose Gold to chat about the power of plant medicine. Samantha educates us on the different types of plant medicines and their benefits. Marissa shares her experience with psilocybin aka magic mushrooms. Open up your mind, get ready for some laughs, and let's just be real about plants!
LET'S CONNECT ON SOCIALS
Let's Just Be Real Pod Instagram
Marissa's Instagram
Marissa's YouTube Channel
Solific Solution Sound on Instagram
Solific Solution Sound Website
Real Rhythm Dance and Fitne...2024-03-2232 minLet's Just Be Real with Marissa Tonge57: the toxic male reckoning, good and bad karma & why women need to be protectedHappy International Women's Day & Womens Month! This episode is for the ladies (men please tune in as well). We're picking up from where we left off in Episode 28 where Marissa talked about mysogyny in the music industry, celebrities abusing power, and women being disrespected. In this episode we are diving into the Diddy accusations and lawsuits, the current reckoning that occuring with toxic men in places of power, and protecting our women. This one is juicy so grab a cup of tea and #letsjustbereal
Let's connect:
Let's Just Be Real Pod Instagram
Marissa's I...2024-03-0816 minLet's Just Be Real with Marissa Tonge56: enjoying the present moment through dance, travel & creativity w/ Susan RamirezWe're sitting down with another guest this week to get real about dance, life lessons, the beauty of the present moment, and more! In this episode Marissa gets cozy to chat with dancer, actress, model & entrepreneur, Susan Ramirez. They talk about finding serenity in Sedona, growing through dance, and overcoming the pressures from social media. If you want to feel inspired, more in tune with yourself, or you are looking for a reason to dance then grab a drink and #letsjustbereal
LET'S CONNECT ON SOCIALS
Let's Just Be Real Pod Instagram
Marissa's Insta...2024-03-0523 minLet's Just Be Real with Marissa Tonge55: how to GLOW UP this spring & prepare for your thriving seasonMarch is here and spring is almost in the air! It's time to exit your lazy girl, hibernation era and start making changes towards your spring glow up. Now is the time to take action and start making the moves that will move you toward the next, best version of yourself. In this episode Marissa chats about what changes she is implementing and how we can all get ready to glow up together.
Let's connect:
Let's Just Be Real Pod Instagram
Marissa's Instagram
Marissa's YouTube Channel
Real Rhythm Dance and Fitness
Fave Books on Amazon
For business inquiries & to work with me online for Confidence Coaching fill out this application
Detai...2024-03-0121 minLet's Just Be Real with Marissa Tonge54: get that money honey w/ Keanna VirgilLet's talk money! How do we attract it, grow it, keep it, and enjoy it? In this episode Marissa sits down to get REAL about money with CPA and Head of Small Business Accounting of Money Honey Financial, Keanna Virgil. We talk about financial wellness, how to reframe your relationship with money, and how to remain in an abundance mindset. If you're a business owner, someone who wants to bring in more money this year, or you just want to get comfortable with talking about money, this episode is for you. Grab a beverage, press play and #letsjustbereal
2024-02-2726 minLet's Just Be Real with Marissa Tonge53: books that changed my life & how to read more (part 1)Books hold so much insight and knowledge & can really push us towards growth if we desire that. In this episode Marissa shares some of her favorite books that have had a big impact on her life. If you need some book recs, want to read more, or just want to indulge in this convo, then sit down and #letsjustbereal
Let's connect:
Let's Just Be Real Pod Instagram
Marissa's Instagram
Marissa's YouTube Channel
Real Rhythm Dance and Fitness
Fave Books on Amazon
For business inquiries & to work with me online for Confidence Coaching fill out this application
Details about our next Real Hot Retreat in June 2...2024-02-2319 minLet's Just Be Real with Marissa Tonge52: moms need wine too w/ Kristina BartleyWe're getting REAL about motherhood. Marissa is joined by her friend & working mommy Kristina Carter to talk about what to expect when you become a mother. Whether you're a new mom, thinking of starting a family, or totally cool with being a dog mom, this episode is for you. We talk about:
- Post-partum emotions
- Connection to your baby
- Taking majority of parental responsibility as a mother
- Self care practices
- Finding time for yourself and redefining your identity
- Change in friendship dynamic2024-02-2042 minLet's Just Be Real with Marissa Tonge51: how to embrace your single season & create your dream lifeWe're back with another solo episode and we're talking all things single life. Whether you're single and looking, single and not looking, or considering reclaiming your single status, this convo is one for everyone. Marissa shares her reasons for choosing not to date for little while, and gives tips on how to be happy while you're single and manifesting your dream partner. If you're ready to stop being sad, bitter, or want to stop settling, then tap into this episode.
Let's connect:
Let's Just Be Real Pod Instagram
Marissa's Instagram
Marissa's YouTube Channel...2024-02-1628 minLet's Just Be Real with Marissa Tonge49: how to activate abundance & start attracting more moneyLet's talk money & abundance! Do you believe that there's enough for everyone? Or do you believe that there's a limited supply of money, resources, jobs, etc? In this episode Marissa talks all about activating abundance and developing a mindset that allows you to attract all the things that you want in life.
Let's connect:
Let's Just Be Real Pod Instagram
Marissa's Instagram
Marissa's YouTube Channel
Real Rhythm Dance and Fitness
For business inquiries & to work with me online for Confidence Coaching fill out this application
Details about our next Real Hot Retreat
ORDER MY SELF-CARE GUIDE & WELLNESS...2024-02-0616 minLet's Just Be Real with Marissa Tonge47: why therapy is the secret sauce to success & personal growthIn this episode we're getting REAL about talk therapy! Marissa gets vulnerable and shares her story about starting therapy, dealing with relationship & family trauma, and managing anxiety. If you've been thinking about starting therapy, or want to learn more about what talk therapy is then tune into this episode where we discuss:
- Reasons why you could benefit from therapy
- Why therapy isn't for everyone
- Choosing the right therapist
- Having a safe space to talk and receive feedback
- Being patient and having...2024-01-3026 minLet's Just Be Real with Marissa Tonge46: making lifestyle choices to live longer, cycle syncing & self care w/ Jazmin LugoThis is a great time of the year to evaluate your health, your habits, and your relationship with yourself. In this episode Marissa sits down with friend & fellow Wellness Entrepreneur and Mommy Personal Development Coach, Jazmin to chat about self-care practices, cycle syncing, and more. If you want to start choosing yourself and making the best choices for you and your loved ones, then this conversation is for you.
Let's connect:
Jazmin's Instagram
Luna Life Wellness on Instagram
Let's Just Be Real Pod Instagram
Marissa's Instagram
Marissa's YouTu...2024-01-2628 minLet's Just Be Real with Marissa Tonge45: treating yourself, solo dates, and intentional self careIn this episode we talk about treating ourselves to more moments of luxury, more experiences, and more peace. Why wait until someone asks you out to dinner or asks you to go on vacation in order for you to enjoy those experiences? Marissa dives into the topic of treating ourselves, getting comfortable doing things solo, and being unapologetic about what we see as self-care (because it's all about you aka SELF)
Let's connect:
Let's Just Be Real Pod Instagram
Marissa's Instagram
Marissa's YouTube Channel
Real Rhythm Dance and Fitness
For business inquiries & to work with me online for Confidence Coaching fill out this application...2024-01-2321 minLet's Just Be Real with Marissa Tonge44: but how's your work ethic? w/ ZemyWork ethic can be the one characteristic that can take you to the next level or leave you feeling left behind. It all depends on what it means to you. In this episode Marissa chats with Zemy, the founder and CEO of Twelve Eleven Collection, a self-care and skincare brand. They chat about the importance of work ethic, mindset development, believing in yourself, and attracting the ideal customers for your business. This convo is for both entrepreneurs and non-biz owners. Sit down, and let's just be real about the cost to be a boss.
...2024-01-1926 minLet's Just Be Real with Marissa Tonge43: why learning to love & accept your body is the key to a long lifeAs we continue our Self-Love & Confidence series, in this episode Marissa talks about what it means to truly love our bodies. Our quality of life can get so much better when we are mindful of the way we treat our bodies, talk about our bodies, and how we nurture & care for our bodies. We're talking nutrition, massages, rest, exercise, sensuality and more. Sit down, get cozy and let's just be real for a few.
Let's connect:
Let's Just Be Real Pod Instagram
Marissa's Instagram
Marissa's YouTube Channel
...2024-01-1621 minLet's Just Be Real with Marissa Tonge42: how to date with standards & heal past relationship trauma w/ Lauren WalshDating may be a struggle for a lot of single women, but this conversation is meant to give you some comfort. Marissa sits down to chat with licensed therapist, life coach, and women's counselor, Lauren Walsh to get REAL about the current dating world. In this episode we discuss:
Why dating is considered "hard"
Red flags in dating
How to keep your standards high & avoid settling
Why therapy is great for both sexes
Tips for women to build confidence while dating
Marissa & Lauren's dating experiences
Things to do while waiting for your person
2024-01-1226 minLet's Just Be Real with Marissa Tonge41: why discipline is considered a form of self-loveIn this solo episode Marissa chats about discipline and it's benefits, including being a big part of self-love and confidence. In order to elevate and achieve the next level in life you have to incorporate discipline. Part of loving yourself is keeping promises, commitments, and integrity within yourself. If you want to drop excuses, and start making necessary changes, then press play and let's just be real.
Let's connect:
Marissa's Instagram
Marissa's YouTube Channel
Real Rhythm Dance and Fitness
For business inquiries & to work with me online for Confidence Coaching fill out this application
ORDER MY SELF-CARE GUIDE & WELLNE...2024-01-0920 minLet's Just Be Real with Marissa Tonge40: yoga for the soul: debunking myths & stigmas w/ Brittney PachecoWe continue our Self-Love & Confidence series in this episode where we shed some light on yoga. Marissa sits down with yoga instructor and fitness professional Brittney Pacheco to talk all things yoga, slowing down, being uncomfortable, and going within. We discuss myths and stigmas surrounding yoga, and discuss why some people may avoid the practice or do not stick with it for the long run. Let's sit down, chat and get real!
Let's connect:
Marissa's Instagram
Marissa's YouTube Channel
Brittney's Instagram
Real Rhythm Dance and Fitness
For business inquiries & to work with me online for Confidence Coaching fill out this applicatio...2024-01-0526 minLet's Just Be Real with Marissa Tonge39: how to build your confidence & stop settlingWe are starting the new year with a new Self-Love & Confidence series. In this episode Marissa gives some tips on how to build your confidence and self-esteem, why self-love is so important and necessary for success, and why you should never settle. If you want to get more of what you desire in life, then this episode is for you. Let's sit down, chat and get real!
Let's connect:
Marissa's Instagram
Marissa's YouTube Channel
Real Rhythm Dance and Fitness
For business inquiries & to work with me online for Confidence Coaching fill out this application
ORDER...2024-01-0319 minLet's Just Be Real with Marissa Tonge38: the power of vulnerability & chasing your dreams w/ Jason EnriqueIn this last episode of the year, Marissa sits down to get real with fellow podcast host & entertainer Jason Enrique. They chat about being vulnerable on platforms, nurturing your mental health, and pushing past all doubts in order to follow your passion. Jason gets real about his personal struggles with depression, and shares why he decided to take a podcast break. If you want to laugh, go beyond the surface, and listen to a real conversation then tune in.
Let's connect:
Marissa's Instagram
Marissa's YouTube Channel
Real Rhythm Dance and Fitness
Jason's YouTube Channel
Jason's Instagram2023-12-2930 minLet's Just Be Real with Marissa Tonge37: how to practice the law of detachment to create energetic space for manifestationsHappy Holidays! As we wrap up 2023 and the month of December, this is a perfect time to declutter, get rid of things that are taking space, and put an end to situations that are not uplifting you. In this episode Marissa chats about how we can make more space for things that we want to manifest and how detaching from outcomes can leave more energetic space in our lives as well. Grab a beverage, get cozy and let's just be real.
Let's connect:
Marissa's Instagram:
Marissa's YouTube Channel:
Real Rhythm Dance and Fitness
For business inquiries & to work with me online for Confidence Coaching fill out this application
ORDER MY SELF-CARE...2023-12-2624 minLet's Just Be Real with Marissa Tonge36: chatting with my bestie about boundaries, adult friendships, and liposuction w/ Rikeya MicheleIn this episode Marissa gets real with her best friend of almost 10 years, Rikeya Michele. They chat about what boundaries mean, how you can teach people how to treat you, and how they've managed to maintain their friendship with busy lives. They also talk about Rikeya's contemplation of lipsuction, and why she didn't go through with it. If you want a closer look into this friendship, and want to get better with setting boundaries, then hit play and let's just be real for a few.
Let's connect:
Marissa's Instagram:
Marissa's YouTube Channel:
2023-12-2228 minLet's Just Be Real with Marissa Tonge35: overcoming holiday szn guilt, validating yourself & detaching from social media numbersSo you've been eating any and everything this holiday season? What now? Instead of sitting in guilt and shame, accept that we all have periods of indulging and falling off our regular diets.
In this episode Marissa talks about overcoming feelings of guilt during the holidays when it comes to eating what we normally wouldn't; and how to hold ourselves accountable to avoid making a habit of unhealthy choices. We also talk briefly about detaching from social media validation and obsessing over likes, comments and engagement numbers. If you want to get more comfortable...2023-12-1922 minLet's Just Be Real with Marissa Tonge34: prioritizing wellness & how to find the right supplements w/ Heather RoseIf you don't have your health, what do you have in this life? While so many people neglect their health or just don't have the right education and resources, you get to decide on the type of lifestyle that you want to live. Would you rather be on prescription medication for years and years, OR change your diet and add supplements to give your body the support that it needs to function naturally?
In this episode Marissa sits down with Heather Fuduli who is a nurse, wellness entrepreneur, dancer and advocate for preventative holistic health. If you're...2023-12-1528 minLet's Just Be Real with Marissa Tonge33: how to achieve a healthy winter glow up (5 tips to implement TODAY)Winter is officially here and this is the perfect time to step up your self-care routines, re-evaluate daily habits, and release things that don't make you better. A healthy glow up consists of both internal (mind) and external (body) changes. In this episode Marissa gives 5 tips on how to achieve a glow up even when it's cold and dreary outside.
Let's connect:
Marissa's Instagram:
Marissa's YouTube Channel:
Real Rhythm Dance and Fitness
For business inquiries & to work with me online for Confidence Coaching fill out this application
ORDER MY SELF-CARE GUIDE & WELLNESS JOURNAL: https://www.realrhythmdanceandfitne...2023-12-1223 minLet's Just Be Real with Marissa Tonge32: boss bish life isn't always glamorous w/ Vanessa ContrerasIn this episode Marissa sits down with influencer, social media strategist, TV host, and multi-hyphenate Vanessa Contreras for a real a$$ chat about entrepreneurship, imposter syndrome, mental health and more. We get real about our personal struggles with being our own bosses and also share some of the perks of being a creative entrepreneur.
Let's connect:
Marissa's Instagram:
Marissa's YouTube Channel:
Vanessa's Instagram
So Nessasary Creative
Real Rhythm Dance and Fitness
For business inquiries & to work with me online for Confidence Coaching fill out this application
ORDER MY SELF-CARE GUIDE & WELLNESS JOURNAL: https://www.realrhy...2023-12-0838 minLet's Just Be Real with Marissa Tonge31: shifting your identity & acting "brand new"Have you been wanting to switch up your image, career or role that you play in your day to day life? Change and transformation is a big part of life and we should learn to embrace it and what comes along with it. Sometimes when we're being pushed to change, we have to release other people's opinions or judgements of us. Others may say we're "acting brand new" or different, and that's okay. In this episode Marissa gives tips on how to block out extra opinions in order to stay focused and happy.
Let's...2023-12-0512 minLet's Just Be Real with Marissa Tonge30: changing your mindset & stepping into your power w/ Jessica TellianIn this episode Marissa sits down with Mindset Coach, Podcast Host & Fitness Trainer, Jessica Tellian to chat about life. Marissa and Jessica discuss changing your mindset, navigating change, dealing with fear, and more. If you have been wanting to make changes in your life, but have been letting fear hold you back then sit down, tune in, and let's just be real.
Let's connect:
Marissa's Instagram: https://www.instagram.com/rissfitkitty/
Jessica's Instagram: https://www.instagram.com/jessica.tellian/
Jessica's Podcast: https://open.spotify.com/show/0NblMXNT8AjdLXwtZIBSXo?si=027fd94b058b4014
Real Rhythm DF Instagram: https://www.i...2023-12-0133 minLet's Just Be Real with Marissa Tonge29: thirty-two things I learned by 32 & solo trip to BaliBringing you this episode from the beautiful island of Bali, Indonesia! I recently flew myself out for a peaceful, grounding, and relaxing birthday trip. In this episode I share 32 things I learned by 32. Nothing is off the table and I'm sharing ALL my revelations. Sit down, grab a drink, and let's just be real for a few.
Let's connect:
Marissa's Instagram: https://www.instagram.com/rissfitkitty/
RRDF Instagram: https://www.instagram.com/realrhythmdancefitness
YouTube Channel: https://www.youtube.com/marissatonge
ORDER MY SELF-CARE GUIDE & WELLNESS JOURNAL: https://www.realrhythmdanceandfitness.com/shop
DIGITAL VERSION JOURNAL:
https://realrhythm.etsy.com/listing/1561446208/self-care-guide-digital-wellness-journal
FREE dance and workout clas...2023-11-2829 minLet's Just Be Real with Marissa Tonge28: hot girl era storytime, discussing mysogyny in the music industry inspired by HBO's "Rap Sh!t"It's very common in the music industry for women to be treated as if they are disposable. In this episode Marissa discusses her experiences with music artists, being in the club scene in her 20s, and she relates it all to S2 episode 2 of HBO's hit show "RAP SH!T". Join in on part 1 of 2 of this convo if you're ready to get REAL.
Let's connect:
Marissa's Instagram: https://www.instagram.com/rissfitkitty/
RRDF Instagram: https://www.instagram.com/realrhythmdancefitness
YouTube: https://www.youtube.com/marissatonge
PRE-ORDER MY SELF-CARE GUIDE & WELLNESS JOURNAL: https://www.realrhythmdanceandfitness.com/shop
DIGITAL VERSION JOURNAL:
https://realrhythm.etsy.com/listing/1561446208/self-care-guide-digital-wellness-journal
...2023-11-1717 minLet's Just Be Real with Marissa Tonge27: embracing failure (PART 2), developing a growth mindset & accepting circumstancesMarissa continues the conversation from the previous episode where she discussed failure and how it is a necessary part of life. In this episode Marissa sheds more light on how we can develop a growth mindset and become more resilient. If you are in a season of wanting to change and call in bigger & better things, this episode will prep you for the challenges that will come.
Let's connect:
Marissa's Instagram: https://www.instagram.com/rissfitkitty/
RRDF Instagram: https://www.instagram.com/realrhythmdancefitness
YouTube: https://www.youtube.com/marissatonge
PRE-ORDER MY SELF-CARE GUIDE & WELLNESS JOURNAL: https://www.realrhythmdanceandfitness.com/shop
DIGITAL VERSION JOURNAL...2023-11-1422 minLet's Just Be Real with Marissa Tonge26: embracing failure, pushing through & learning how to pivot in order to grow (PART 1)Let's be real. Failure is an inevitable part of life. When things go wrong or don't go the way we imagined, we must learn how to embrace it, learn from it, and move on. We can truly hold ourselves back from great things if we cannot move past hurdles or challenges. In this episode Marissa gets real about her own "failures" and how she manages to keep going during unpredictable moments in her life and business. If you are feeling stuck, discouraged or close to giving up on your goals then tune in.
Let's...2023-11-1014 minLet's Just Be Real with Marissa Tonge25: managing your moods & romanticizing your life to become happierHappiness is a choice, whether you believe it or not. We each have the ability to create our reality, to control our moods, and shift how we see the world. In order to find more peace, happiness, and truly enjoy your life, you must learn how to tune your frequency. In this episode Marissa gives tips on how we can romanticize our life and make the most of our days, even when we are dealing with unfortunate life circumstances. If you're tired of complaining and waking up on the "wrong side of the bed" then tune in and let's...2023-11-0720 minLet's Just Be Real with Marissa Tonge24: how to prepare for your best year everWe have 2 months left of 2023 and now is the time to get serious about what you want and who you want to become. In this episode Marissa gives a pep talk on how to step into the best version of yourself before the new year begins and how to stay on track after the New Years hype dies down. If you're ready to stop wishing and hoping, and start making big changes then tap into this episode and let's get REAL.
Let's connect:
Marissa's Instagram: https://www.instagram.com/rissfitkitty/
RRDF Instagram: https://www.instagram.com/realrhythmdancefi...2023-11-0322 minLet's Just Be Real with Marissa Tonge23: how to get unstuck & start taking action before 2024Are you in a season of feeling stuck or unsure of how to make the next moves? We can definitely experience seasons of feeling unmotivated, stagnant, or discouraged. In this episode Marissa shares 2 important questions that we can ask ourselves before we take action. If you're tired of making excuses or feeding into negativity then tune in and let's get real.
Let's connect:
Marissa's Instagram: https://www.instagram.com/rissfitkitty/
RRDF Instagram: https://www.instagram.com/realrhythmdancefitness
YouTube: https://www.youtube.com/marissatonge
PRE-ORDER MY SELF-CARE GUIDE & WELLNESS JOURNAL: https://www.realrhythmdanceandfitness.com/shop
DIGITAL VERSION JOURNAL:
https://realrhythm.etsy.com/listing/1561446208/self-care-guide-d...2023-10-3127 minLet's Just Be Real with Marissa Tonge22: getting real about my insecurities, my dance journey, and overcoming fear & imposter syndromeFear, imposter syndrome and doubt are all emotions that have the ability to hold us back if we allow them to. Most people in some point in their lives have dealt with one of these emotions. In this episode Marissa shares how she has dealt with these feelings in her dance career and how she has worked through them in order to level up and find momentum. If you want to get out of your head and stop holding yourself back then tune in and let's get real.
Let's connect:
Marissa's Instagram: https://www.instagram.com/rissfitki...2023-10-2423 minLet's Just Be Real with Marissa Tonge21: how to overcome seasonal depression or S.A.D & developing emotional intelligenceIt's common for many people to experience feelings of sadness, depression, or lack of motivation during the colder seasons. Becoming aware of our emotions and recognizing that we need to do things a little differently during this season is crucial. In this episode Marissa talks about her struggles with adjusting back to routines after traveling, and also shares ways that we can overcome seasonal depression or heavy emotions.
Let's connect:
Marissa's Instagram: https://www.instagram.com/rissfitkitty/
RRDF Instagram: https://www.instagram.com/realrhythmdancefitness
YouTube: https://www.youtube.com/marissatonge
PRE-ORDER MY SELF-CARE GUIDE & WELLNESS JOURNAL: https://www.realrhythmdanceandfitness.com/shop2023-10-2021 minLet's Just Be Real with Marissa Tonge20: how to raise your vibe (vibration) & 3 simple steps for manifestationInstead of just hoping and wishing for things to change, first we must change our vibration. How aware are you of your vibration? What does your energy attract in towards you? While everyone throws around the concept of manifestation, it's pretty simple. In this episode Marissa discusses how vibrations are closely related to the people and things that manifest in our lives. She breaks down the steps to manifest, and talks about the personal responsibility that we have to create our own reality.
Let's connect:
Marissa's Instagram: https://www.instagram.com/rissfitkitty/...2023-10-1730 minLet's Just Be Real with Marissa Tonge19: having grace with yourself and being patient while manifestingIt's so easy to become impatient with yourself and the process of life when you are wanting bigger and better. We are constantly evolving, creating, manifesting and bringing in new opportunities. We may not always get what we want at the desired time, but having faith and patience that it is all going to come is key. In this episode Marissa talks about having grace with yourself and limiting your anxiety by staying present, being grateful, and acknowledging your growth.
Let's connect:
Marissa's Instagram: https://www.instagram.com/rissfitkitty/
RRDF Instagram: https://www.instagram.com/realrhy...2023-10-0613 minLet's Just Be Real with Marissa Tonge18: showing up authentically in your business & attracting clientsHow do you show up in your business? Do you feel like you can show up fully as yourself, or are you doing everything that everyone else is doing? In this episode Marissa shares tips and knowledge on how you can show up more authentically in your businesses in order to attract more clients. Being yourself will allow the right people to come in, and the wrong ones to go elsewhere. Tap in and let's get real.
Let's connect:
Marissa's Instagram: https://www.instagram.com/rissfitkitty/
RRDF Instagram: https://www.instagram.com/realrhythmdancefitness
YouTube: ...2023-10-0320 minLet's Just Be Real with Marissa Tonge17: how to incorporate journaling as a self-care & healing practiceIn this special episode Marissa opens up about her previous stuggles with depression, and how journaling had a big impact on the changes she made in her life. There are many benefits and ways that you can incorporate journaling into your daily routine. It is great for tracking growth, bringing in new energy and ideas, releasing negative thoughts and emotions, etc. Stay tuned for the entire episode as Marissa shares something HUGE at the end!
Let's connect:
Marissa's Instagram: https://www.instagram.com/rissfitkitty/
RRDF Instagram: https://www.instagram.com/realrhythmdancefitness
YouTube: https://w...2023-09-3024 minLet's Just Be Real with Marissa Tonge16: mindful eating & reframing your relationship with foodFood plays a major role in all of our lives, Without food we lack energy, the nutrients that our body needs to function, and the feelings of satisfaction or joy that may come from enjoying a meal. In this episode Marissa discusses how our relationship with food is important and how mindful eating can change how we view nutrition. She shares the signs that you may be dehydrated, and how tailoring your diet based on your lifestyle is a game-changer.
Let's connect:
Marissa's Instagram: https://www.instagram.com/rissfitkitty/
RRDF Instagram: https://www.instagram.co...2023-09-2626 minLet's Just Be Real with Marissa Tonge15: limiting social media interactions for peace of mind & reserving your energyIn this episode Marissa discusses her struggles with feeling the need to be active on social media, while reserving enough time for self-care, real life interactions, and personal development. Setting proper boundaries surrounding social media can be a form of self-care. Knowing when to detach from social media and how to create a healthy relationship with it is crucial for peace of mind, reduced anxiety, and feeling more grounded. In order to connect with yourself and truly enjoy the present moment, we must limit our time on social media and understand our connection to it.
2023-09-2227 minLet's Just Be Real with Marissa Tonge14: the importance of personal maintenance & taking time to pamper yourselfHow much time do you spend pampering yourself? What would you rate your skin-care routine? When was the last time you got a massage? In this episode Marissa talks about the importance of having an intentional personal maintenance routine and taking more time to pamper yourself. When you look good, you feel good, and we all want to feel good. Tap into this episode for some self-care tips and hacks to fit more self-care into your budget.
Let's connect:
Marissa's Instagram: https://www.instagram.com/rissfitkitty/
RRDF Instagram: https://www.instagram.com/realrhythmdancefitness
Y...2023-09-1923 minLet's Just Be Real with Marissa Tonge13: incorporating movement as medicine, no prescription neededMovement is a form of self-care that we should prioritize. The benefits of moving your body include increased mood, sense of purpose, increased energy & focus, and many more. Marissa breaks down why finding the type of movement that feels good to you is such a game changer.
Let's connect:
Marissa's Instagram: https://www.instagram.com/rissfitkitty/
RRDF Instagram: https://www.instagram.com/realrhythmdancefitness
YouTube: https://www.youtube.com/marissatonge
Website: www.realrhythmdanceandfitness.com (subscribe to the email newsletter on the bottom homepage)
Free dance and workout classes with me: https://www.youtube.com/realrhythmdf
Learn more about upcoming Rea...2023-09-1523 minLet's Just Be Real with Marissa Tonge12: creating work-life balance & cultivating more joy dailyMost of us would love to live a more balanced life between work and personal care. This isn't always easy, and it requires boundaries, habits, self-respect, and good time-management. If you find yourself working most of your day and leaving the "leftover" time for yourself or your loved ones, then you definitely should tap into this episode and take notes. Marissa discusses why work-life balance is important in order to avoid burnout, and she shares a few ways that you can bring more balance into your daily life.
Let's connect:
Marissa's Instagram: https://www.ins...2023-09-1232 minLet's Just Be Real with Marissa Tonge11: rest is the KEY to longevityRest involves more than just sleep. Marissa discusses three types of rest that we should all aim to make time for. She shares her struggles with being a dancer and fitness instructor while dealing with occasional physical setbacks. When we don't get enough rest, we cannot show up as our best selves. Rest allows us to store more energy, maintain focus, feel more at ease, and think more clearly. If you're feeling tired, burned out, or mentally drained then sit down, pour yourself a glass of wine and let's get real.
Let's connect:
2023-09-0921 minLet's Just Be Real with Marissa Tonge10: solo travel tips & why it can change your lifeThis month we are diving into the Self-Care Series for September. Each episode will be dedicated to a different form of self care and we'll be breaking down the benefits, the steps to incorporate it into your life, and Marissa will be sharing her experiences. In this episode we discuss the pros of solo travel and why everyone can benefit from taking the leap in order to create their own experience on vacation. If you've been thinking about booking a trip by yourself, but haven't worked up the courage then this episode is for you.
2023-09-0523 minLet's Just Be Real with Marissa Tonge09: how to reset and refocus for the new monthEach new month brings new opportunities to get closer to your goals, your dreams, and create a life that feels good. In this episode Marissa shares 3 steps that you can take to reset, refocus and re-energize at the beginning of each month. There's no need to wait until New Year's Day to set new goals, clean up your life, and drop unhealthy habits. You can take the necessary steps every 30 days to awaken a new energy and set intentions in order to thrive. Grab your notebook, and let's get real.
Let's connect:
...2023-09-0125 minLet's Just Be Real with Marissa Tonge08: five mindset shifts that changed my lifeYour mindset is everything. Working on your mindset and being open to new ideas, concepts, and lessons allows you to expand your mind, improve your relationships, and live a more peaceful life. In this episode Marissa shares five realizations that she's experienced in the past 10 years. If you're ready to hear some hard truths and change the way you start to think, then press play and LET'S JUST BE REAL for a minute.
Let's connect:
Marissa's Instagram: https://www.instagram.com/rissfitkitty/
RRDF Instagram: https://www.instagram.com/realrhythmdancefitness
YouTube: https...2023-08-2929 minLet's Just Be Real with Marissa Tonge07: creating a morning routine that feels goodIn this episode, Marissa dives into the concept of a morning routine for self-care and productivity. Your morning routine sets the tone for your day. Having an intentional morning with just a few good habits can help you to move throughout your day with ease, energy, peace of mind, and structure. Before jumping into the car or onto our phones we should take a few minutes for our personal care and development. Let's discuss how we can make a morning routine that is perfectly tailored to our lifestyle.
Let's connect:
Marissa's Instagram: https...2023-08-2530 minLet's Just Be Real with Marissa Tonge06: obvious signs that you're meant to be an entrepreneurHow do you know if you're meant to be an entrepreneur? While it's become very trendy for people to become "self-made" and work for themselves, a lot of people lack understanding of what it truly means to be an entepreneur. It requires natural born characteristics, and skill sets that must be learned through determination. In this episode, Marissa breaks down 3 specific signs that you are meant to be a boss, and how you can start & succeed in your journey. The biggest task is getting started and this episode will help light that fire under you to take action.
2023-08-2231 min
Let's Just Be Real with Marissa Tonge01: bye bye procrastination eraIn this pilot episode Marissa talks about taking risks, betting on yourself, getting started, coming out of procrastination period, and what to expect on the show.
Follow me on socials!
Marissa's Instagram: @rissfitkitty
Marissa's YouTube: @MarissaTonge
TikTok: @rissfitkitty
Real Rhythm Dance and Fitness Instagram: @realrhythmdancefitness
WELLNESS RESOURCES:
21 Days of Abundance Meditation Series w/ Deepak Choprah2023-08-0121 min