Shows
Career Change for Women | Career Coaching, Career PathCreating a Career Based on Your Own Values with Marissa RehderIn this inspiring episode of Shift Your Day Job, Brittany sits down with Marissa Rehder, a former teacher turned six-figure boutique owner, to discuss her incredible career journey. From her early days as a college athlete to navigating career transitions and entrepreneurship, Marissa shares how she turned uncertainty into opportunity.Marissa opens up about leaving the classroom during the pandemic to build a business that initially supported teachers and later evolved into coaching women entrepreneurs. Eventually, she and her husband launched The Inspiration Haven, a boutique featuring handmade, inspirational products. Brittany and Marissa explore the values that...2025-02-1343 min
Embrace Your LifeS3 - Goal Setting: The VIP Method with Marissa Rehder
Marissa Rehder is an entrepreneur, Christian, loving wife, and dedicated mom who has successfully integrated her faith and family values into her thriving business. As the founder of The Inspiration Haven, Marissa is passionate about creating handmade products that inspire women to find joy and creativity in their daily lives.
With a background in life coaching, Marissa combines her professional skills with her deep-rooted commitment to empowering women. She believes that every woman deserves to feel cherished and motivated, and her mission is to craft beautiful, meaningful items that serve as daily reminders of this...2025-01-2723 min
Lead From Within90. Time Management & Prioritizing Tasks with guest Marissa RehderIn this episode I talk to Marissa Rehder about strategies she has used to prioritize tasks, manage her time and meet her goals while being a busy entrepreneur and mom.
Introduction
Marissa Rehder is an entrepreneur, wife, and mom who integrates her faith and family values into her business, The Inspiration Haven. She creates handmade products that inspire joy and creativity in women’s lives. With a background in life coaching, Marissa is committed to empowering women and fostering community support. Her journey back to her Christian faith, influenced by personal loss, shapes her mission to...2024-11-171h 02
The Marissa Rehder ShowFaith, Recovery, and Empowerment: Heather Kittelson Speaks UpIn this riveting episode, Marissa sits down with Heather Kittleson, a beacon of hope and inspiration for many. Heather shares her courageous journey of overcoming addiction, demonstrating the power of resilience and determination. Heather opens up about her faith, describing how obedience to her beliefs played a pivotal role in her recovery process. She offers valuable insights into leveraging faith during challenging times, providing listeners with practical strategies to navigate their own struggles. We also dive into the much-anticipated Woman to Woman Conference, discussing its goals and what attendees can expect. He...2023-08-3143 minThe Marissa Rehder ShowBusting Through Self-Doubt: Overcoming the 'Not Good Enough' Mindset in BusinessIn this empowering episode of The Marissa Rehder Show, Marissa explores one of the most common yet debilitating mental blocks entrepreneurs face - the 'Not Good Enough' mindset. Marissa explores how this self-doubt can hinder your business growth and personal development. More importantly, we discuss practical strategies for breaking free from this limiting belief and building the confidence you need to run a successful business. Marissa also touches on the fears of lacking experience or knowledge, and how these can be reframed into opportunities for learning and growth. She provides motivation an...2023-08-2108 minThe Marissa Rehder ShowBranding Breakthroughs and Business Growth with Melissa Heckel: An Unexpected Journey to Full-Time EntrepreneurshipIn this enlightening episode of The Marissa Rehder Show, Marissa has the pleasure of interviewing Melissa Heckel, a successful entrepreneur who found herself stepping into full-time business ownership unexpectedly. Melissa shares her fascinating journey from working in marketing for someone else to growing into a thriving full-time business. She imparts valuable insights on how she navigated this transition and the critical role that effective branding played in her success. We also delve into the upcoming Woman to Woman Conference, discussing its objectives, the exciting line-up, and why it's a must-attend event fo...2023-08-1737 minThe Marissa Rehder ShowBreaking Barriers: Dismantling the 'No Money' Mindset for Business SuccessIn this potent episode of The Marissa Rehder Show, Marissa breaking down the common 'no money' mindset that often holds budding entrepreneurs back. She delves deep into how you can overcome financial roadblocks, bootstrap your way to business growth, and leverage resources to build the enterprise of your dreams. Get ready for a transformative journey that will change your perspective on money and business. If you've ever felt that lack of funds is keeping you from starting or growing your business, this episode is a must-listen. After tuning in, make sure to...2023-08-1413 minThe Marissa Rehder ShowMaddie Peschong: Mastering Personal Branding and Channeling Your Inner Taylor SwiftIn this episode of The Marissa Rehder Show, we're joined by the dynamic Maddie Peschong. We dive deep into the power of personal branding, the art of channeling your inner Taylor Swift, and the significance of women empowering each other in today's society. Maddie shares her insights on how to master personal branding and the impact it can have on your life and career. She also talks about the upcoming Woman to Woman Conference, a platform that brings together women from all walks of life to learn, share, and inspire each other. ...2023-08-1035 minThe Marissa Rehder ShowIt's About Time! Shattering the Myth of 'Not Enough Time' in BusinessIn this eye-opening episode of The Marissa Rehder Show, Marissa debunks one of the biggest myths in entrepreneurship - the notion of 'not having enough time.' Marissa dives into practical strategies for effective time management, and how to shift your mindset from scarcity to abundance when it comes to time. She explores how successful entrepreneurs manage their time and discuss actionable steps that you can take today to overcome this common hurdle. Whether you're just starting out or running an established business, this episode is packed with valuable insights to he...2023-08-0814 min
Do Your CrapNavigating Life as a Mom + Entrepreneur - the Real and the Raw with Marissa RehderThis week, I’m sharing a real and raw conversation with Marissa Rehder about how to navigate life as a mom and entrepreneur. Once a teacher, Marissa knows a thing or two about balancing work and home life. When she decided to follow her heart tug and become a life coach, she had no choice but to uplevel and dig deep into what it takes to start and grow a business while also being a mom. In this episode, Marissa and I talk about one of my favorite topics....navigating life as a mom and entrepreneur, along with flex sc...2023-07-2442 minThe Marissa Rehder ShowCultivating Connections: How Networking Fuels Success for Female EntrepreneursIn this episode, Marissa, invites you to join a conversation that challenges the conventional understanding of networking. She acknowledges that while the concept can seem intimidating, especially for women entrepreneurs navigating unique challenges, it's a crucial catalyst for success. This episode is designed to help you overcome common pain points associated with networking: Feeling Overwhelmed: If the thought of networking feels overwhelming, this episode will help you understand how to break it down into manageable steps. Not Knowing Where to Start: Are you unsure where to begin when it comes to networking? This...2023-07-2009 minThe Marissa Rehder ShowWomen Entrepreneurs: Navigating the Crossroads of Purpose and ProfitWelcome to another insightful episode of the Marissa Rehder Show, titled "Women Entrepreneurs: Navigating the Crossroads of Purpose and Profit". This episode is a deep dive into the unique challenges and triumphs that come with balancing a passion for making a positive impact and the necessity of earning a sustainable income as a woman entrepreneur. In this episode, we will explore: The importance of aligning your business with your core values and purpose. Practical strategies for maintaining a healthy balance between your entrepreneurial aspirations and your drive to make a difference. Real-life examples of women entrepreneurs...2023-07-1311 minThe Marissa Rehder ShowMaking Your Mark: Building a Brand That ResonatesIn this episode of the Marissa Rehder Show, I do a deep dive into the art and science of crafting a brand that not only stands out but truly resonates with your target audience. Our guest for this episode is a renowned branding expert who has helped shape some of the world's most iconic brands. They will share their unique insights and experiences in building brands that create a lasting impact. Tune in to learn about: The fundamentals of brand resonance and why it's crucial for your business. The step-by-step process of building a...2023-07-0716 minThe Marissa Rehder ShowUnlocking Pinterest's Potential: Tips and Strategies from Expert Nicole SendenIn this episode of the Marissa Rehder Show, Marissa interviews Nicole Senden, a Pinterest expert who has helped countless businesses harness the power of this visual platform. Nicole shares her insights, tips, and strategies on how to effectively use Pinterest to drive traffic, increase brand awareness, and grow your business. Join Marissa and Nicole as they discuss the importance of visual storytelling, creating engaging content, and optimizing your Pinterest profile for maximum impact. Discover actionable advice on mastering Pinterest marketing, targeting your ideal audience, and staying ahead of the latest trends in the platform. Don't miss this...2023-06-2921 minThe Marissa Rehder ShowThe Art of Genuine Selling: Shifting the Entrepreneurial MindsetIn this episode of the Marissa Rehder Show, Marissa talks about shifting the entrepreneurial mindset when it comes to selling. Many entrepreneurs struggle with the idea of selling because they worry it may come across as pushy or self-serving. However, it's important to remember that selling is actually a way of serving your community. Marissa shares valuable tips and insights on how entrepreneurs can transform their approach to selling and promote their business with authenticity and heart. Join Marissa as she discusses the importance of focusing on the benefits of your product or service, sharing your story...2023-06-2607 minThe Marissa Rehder ShowFrom Chaos to Harmony: Time Management Strategies for CreativesIn this episode of From Chaos to Harmony, Marissa explores time management strategies specifically designed for creatives. Discover practical tips and techniques to help you balance your artistic pursuits with everyday responsibilities, allowing you to maximize productivity and bring harmony to your life. Tune in as she delves into the world of time management for creatives and learn how to strike the perfect balance between your passions and daily tasks. Don't miss this engaging conversation filled with actionable advice to help you achieve both personal and professional success in your creative journey. Listen now and start mastering...2023-06-2210 minThe Marissa Rehder ShowConquer Your Fear of Failure: Unlocking the Entrepreneurial MindsetOn this week's Mindset Monday episode, we dive deep into one of the most common challenges entrepreneurs face: the fear of failure. This fear can hold you back from taking risks and making bold decisions that could lead to success. We'll discuss how a shift in mindset is needed to view failure as a learning opportunity and a necessary step towards achieving your goals. If you're looking to master time management and productivity, download Marissa's newest daily planner: Click here to download. ANNOUNCEMENT: Wondering what you should do next to...2023-06-1910 minThe Marissa Rehder ShowUnlock the Power of Stress-Free SchedulingIn this episode of the Marissa Rehder Show, Marissa talks about effectively planning your day while maintaining a balance between structure and flexibility. She shares valuable insights and tips on how to create a personalized planning system that works for you. By finding the right balance, you can boost productivity, reduce stress, and achieve your goals without feeling overwhelmed or restricted. If you're looking to master time management and productivity, download Marissa's newest daily planner: Click here to download. ANNOUNCEMENT: Wondering what you should do next to help you sc...2023-06-1912 minThe Marissa Rehder ShowFeeling Stuck? Learn How Resisting Change Keeps You From Success In this episode of the Marissa Rehder show, Marissa talks about resistance to change and how it keeps you stuck and from reaching your goals but don't worry- it's a common human response to new or unfamiliar situations or ideas. It can be challenging to overcome, even if the change may be beneficial. Marissa shares some strategies for overcoming resistance to change, including communicating the need for change and the benefits it will bring, building trust and credibility with stakeholders, involving employees in the change process, providing training and resources to support the change, and c...2023-06-1213 minThe Marissa Rehder ShowHow to Plan a Year's Worth of Product Launches the Easy WayIn this episode of the Marissa Rehder show, Marissa talks about planning a year's worth of product launches. She shares her experiences and insights about planning and executing successful product launches. Marissa will walk you step by step through the process of planning a year's worth of product launches and emphasizing the importance of planning for success. She encourage listeners to take action and implement these strategies to achieve their product launch goals. Overall, this episode provides valuable insights and practical advice for anyone looking to quit the hustle game and show up prepared for...2023-06-1118 minThe Marissa Rehder ShowDone is Better than Perfect... Or is it?In this episode of The Marissa Rehder Show, Marissa discusses the common phrase "done is better than perfect" and whether or not it holds true. She explores the potential downsides to striving for completion over perfection and offers alternative perspectives for finding balance in productivity and self-growth. Key Takeaways: The phrase "done is better than perfect" can be helpful in overcoming procrastination and taking action towards our goals. However, focusing solely on completion can lead to a lack of attention to detail and quality, which may ultimately hinder our growth and success. It's important t...2023-06-0514 min
Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactDo You Experience Imposter Syndrome? Let's Release It Once and For All with Marissa Rehder's 3-Step Approach to Cultivating Confidence!Have you wrestled with Imposter Syndrome? Betterup.com defines it as:"Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like 'a fraud' or 'a phony' and doubting their abilities."Today's guest is the PERFECT person to help us transition from these anxious feelings and overwhelm to feeling confident as we move through our lives with her 3-Step Approach to Cultivating Confidence!Marissa Rehder is a farm wife, mom and business owner. She has 3 young...2023-05-1742 minThe Marissa Rehder ShowNot Your Father's Goal Setting Tips...Setting goals is essential for personal growth and business success. In this episode, Marissa discusses a different way to approach goal setting - starting with your big dream in mind. She explores how starting with the ultimate achievement you want to accomplish in your lifetime can provide direction, motivation, and purpose to your daily life. No matter what your big dream may be, achieving it is possible. Incorporate these tips into your goal-setting strategy, and you'll be on the right track to success. Tune in to the podcast for more insights and tips on personal growth and...2023-04-2018 min
Hearty Homemaker Podcast | Christian Motherhood, Simple Living, Stay At Home MomGoal Setting 101- Interview With Marissa RehderDo you struggle with setting goals? Do you wish there was a simpler and easier way to set your goals and actually achieve them?
On today's episode, I brought on my new friend, Marissa Rehder, who is a life coach to talk about goal setting 101! You will leave this episode feeling confident in setting your goals and reaching them simply without feeling stressed or overwhelmed.
In this episode, we will discuss:
A little background story of who Marissa is
Her Signature V.I.P. Method to Goal Setting
and much much...2023-03-2725 minHearty Homemaker Podcast | Christian Motherhood, Simple Living, Stay At Home MomGoal Setting 101- Interview With Marissa RehderDo you struggle with setting goals? Do you wish there was a simpler and easier way to set your goals and actually achieve them?
On today's episode, I brought on my new friend, Marissa Rehder, who is a life coach to talk about goal setting 101! You will leave this episode feeling confident in setting your goals and reaching them simply without feeling stressed or overwhelmed.
In this episode, we will discuss:
A little background story of who Marissa is
Her Signature V.I.P. Method to Goal Setting
and much much...2023-03-2725 minThe Marissa Rehder ShowMindset Monday: Achieving Success for Business OwnersOvercoming Mindset Obstacles for Women Entrepreneurs Being a woman entrepreneur can be incredibly rewarding, but it doesn’t come without its challenges. As you grow your business and strive to reach your goals, you may face a range of obstacles, both physical and mental. To find success in business, it’s essential to understand the mindset obstacles that could be holding you back. In this episode of the podcast, we’ll be discussing how women entrepreneurs can overcome their mindset obstacles and live out their dreams. We’ll explore topics such as fear of failur...2023-03-0607 minThe Marissa Rehder ShowEp. 72 Conquering Fear as a Female Business Owner - The Path to SuccessIt can be daunting to start and manage your own business, and for female entrepreneurs, there is often an added layer of fear involved. But with a little preparation, determination, and education, you can face any challenge head-on. From identifying the sources of your fears to strategizing tactics to tackling them, this episode shines a light on overcoming fear as a female business owner. Listen in as Marissa talks about: What causes fear for women in business Why you need to fight back against fear What strategies should you can use when dealing with f...2023-03-0215 min
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti DietEpisode 193: The Ugly Truth About Self Care and Resentment with Marissa RehderYou know that saying, right? "Self care isn't selfish." But...do we really believe that! Heck...this show used to be called that, but it's such a polarizing statement that I rebranded (and I love Self Transformed because you are empowered to transform your own life by taking action with the habit hacks provided here!) Most times, women don't want to practice self care because they do believe it is selfish, but then in the end find themselves feeling resentful to their spouse, friends, a coworker, etc. because they might seem to have it all together while yo...2023-02-2753 min
The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition[Her Story] Managing Entrepreneurship While Being a Mom with Marissa RehderToday is going to be fabulous!! In today's Her Story episode, I’m so blessed to have had the opportunity to talk with Marissa Raider who is a Certified life and business coach! Our conversation was so fun!A former teacher to CEO, Marissa is a farm wife, mom and business owner. She has 3 young girls with her husband, Trent. When she's not coaching women to build their dream lives, she's living hers. Marissa has always been a multi-passionate person who thrives on having lots of things going on at once. Luckily, Trent is there to help he...2022-11-0937 minThe Marissa Rehder ShowEp. 71 Creating a Business that Works for You w/ Marley AllasonIn this week’s episode, Marissa is interviewing her coach and mentor, Marley. They discuss how to build a business that works for you, shifting your mindset around what working from home "should" look like and so much more! You can find Marley on Instagram: @marleyallason Don't forget: Wondering what you can do right now to uplevel your life? Take my FREE online life assessment and find out which area of your life could use a glow up! Click here to take the quiz. ANNOUNCEMENT: W...2022-10-1349 minThe Marissa Rehder ShowEp. 70 When Your Purpose Impacts the WorldIn today's episode, Marissa is interviewing Kayla Raymond, one of the speakers for the upcoming Woman to Woman conference. Her and her family have 3 missions they provide in the country of Haiti. Listen and find out how your purpose impacts more than who you think! Interested in attending the conference on September 18th, 2022? Here's the link to buy tickets: click here! Don't live in NW IA, SE SD or SW MN? That's okay! There is a virtual only option and you will have access to the recordings from October through December! Be sure...2022-08-3019 minThe Marissa Rehder ShowEp. 69 Woman to Woman: Networking, Friendship and Fun!In today's episode, Marissa is interviewing Rebekah Scott, one of the speakers for the upcoming Woman to Woman conference. She is an inspiration in business, faith and motherhood. Interested in attending the conference on September 18th, 2022? Here's the link to buy tickets: click here! Don't live in NW IA, SE SD or SW MN? That's okay! There is a virtual only option and you will have access to the recordings from October through December! Be sure to join our W2W Facebook group! Click here to join. Don't forget:...2022-08-2531 minThe Marissa Rehder ShowEp. 68 Woman to Woman- Networking, growing and having fun!In today's episode, Marissa and Brittany (the cofounders of the Woman to Woman Conference) chat ALL things friendship, conference and networking! Interested in attending the conference on September 18th, 2022? Here's the link to buy tickets: click here! Don't live in NW IA, SE SD or SW MN? That's okay! There is a virtual only option and you will have access to the recordings from October through December! Be sure to join our W2W Facebook group! Click here to join. Don't forget: Wondering what you can do ri...2022-08-2319 minThe Marissa Rehder ShowEp. 67 Taking Action and Setting Goals with Susan BrawleyIn this week’s episode, Marissa is interviewing a fellow life coach, Susan Brawley. They discuss how to take action and reach your goals. Susan has an effortless way of bringing scripture into what she's teaching. Listen today and find out exactly how to start taking action towards reaching your goals! You can find Susan here and download her free guide: The Goal Setting and Action Planning Guide Don't forget: Wondering what you can do right now to uplevel your life? Take my FREE online life assessment and find out wh...2022-08-0426 minThe Marissa Rehder ShowEp. 66 Bookkeeping- a must for all!In this week’s episode, Marissa is interviewing a bookkeeping wizard, Drezden, to talk about how to stay on top of your book keeping. She also shares important tax tips and the software she recommends for keeping track of your income and expenses. You can find Drezden Facebook here. Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage...2022-07-1427 minThe Marissa Rehder ShowEp. 65 How to Stop ProcrastinationIn this week’s episode, Marissa is sharing the reasons why we procrastinate, the excuses we make and exactly how to overcome them. You don't want to procrastinate listening to this episode! She also shares how you can get a JUMPSTART on your goals through her newest coaching program. Click here for all of the details. Want to chat with Marissa to see if the Jumpstart program is right for you? Book a call here. Wondering what you can do right now to uplevel your life? Take my FREE online life assessment and find o...2022-07-0716 minThe Marissa Rehder ShowEp. 64 Tips for Goal Setting: Micro Goals Will Change Your LifeIn this week’s episode, Marissa is sharing how setting micro goals will change your life. Most professional development coaches suggest setting both longterm and shorterm goals BUT sometimes those aren't effective enough. That's where micro goals come in to play. She also shares how you can get a JUMPSTART on your goals through her newest coaching program. Click here for all of the details. Want to chat with Marissa to see if the Jumpstart program is right for you? Book a call here. Wondering what you can do right now to uplevel your...2022-06-3017 minThe Marissa Rehder ShowEp. 63 Is FOMO keeping you from reaching your goals?In this week’s episode, Marissa is talking about how FOMO could be holding you back from reaching your goals. She also shares how you can get a JUMPSTART on your goals through her newest coaching program. Click here for all of the details. Want to chat with Marissa to see if the Jumpstart program is right for you? Book a call here. Wondering what you can do right now to uplevel your life? Take my FREE online life assessment and find out which area of your life could use a glow up! Click...2022-06-2314 minThe Marissa Rehder ShowEp. 62 What is Imposter Syndrome? And How to Deal with ItIn this week’s episode, Marissa is talking about what imposter syndrome is, how it shows up in your life and she's giving you tangible tips for how to handle it. Song List: -Nobody- Casting Crowns -Confidence- Sanctus Real -Look What You've Done- Tasha Layton -Reason- Unspoken Like these songs? Check out my Christian Woman's Toolkit! Wondering what you can do right now to uplevel your life? Take my FREE online life assessment and find out which area of your life could...2022-06-1622 minThe Marissa Rehder ShowEp. 61 Giving Yourself GraceIn this week’s episode, Marissa is talking about what it means to give yourself grace AND how to actually do it.. These aren't just generic suggestions either, they are 8 tips that you can start doing right now. Wondering what you can do right now to uplevel your life? Take my FREE online life assessment and find out which area of your life could use a glow up! Click here to take the quiz. Don't forget to: Join the community and download my free guide here. Also...2022-06-0916 minThe Marissa Rehder ShowEp. 60 Slowing Down to Speed Up: Scaling Your BusinessIn this week’s episode, Marissa is talking about something that's been on her mind a lot lately- How to slow down in order to speed up your biz growth. She's giving you 7 tangible and simple tips for how to take a step back, stop checking ALL the boxes and actually enjoy the place you're in. All while scaling your business! Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for m...2022-06-0222 min
NEXT LEVEL YOU[INTERVIEW] Dreaming Big While Still Being Present In The Little Moments w/ Marissa RehderIn today's episode, I sit down with Marissa Rehder and we talk about how you can chase your big dreams while also being present in the little moments of your life. Marissa is a Life Coach who helps women pursue their dreams without sacrificing themselves or their families. She walked away from her career as a teacher to follow her heart tugs and pursue her dreams. Marissa is a mama to 3 kiddos and a wife to a busy farmer. Today she shares with you all sorts of TIPS and TRICKS to help you make time for both YOUR DREAMS...2022-06-0135 minThe Marissa Rehder ShowEp. 59 Savoring the Stage You're InIn this week’s episode, Marissa is interviewing a fellow coach, Jenna, to talk about how how to savor the stage you're in. Jenna ishares so many insights and gives you tangible tips for how to remain present and grateful for th current stage you're in. You can find Jenna on Instagram @jenna.klopfenstein Listen to her podcast here, or her website. Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminat...2022-05-2633 minThe Marissa Rehder ShowEp. 58 What to do when others don't take you seriously...You know what it's like when people just don't take your business seriously. They brush off your ideas as if they're not worth anything. It can be really frustrating, but don't worry, in this episode I'm going to show you how to change their perception and make them see that your business is legit- the real key is to start with you! Book a call by clicking here. Don't forget to: Take my 60 second Life Assessment Quiz and Find out exactly what part of your life needs the most work! Click here to find ou...2022-05-1221 minThe Marissa Rehder ShowEp. 57 Dreaming Big and Still Being Present in the Little MomentsDo you ever get lost in your big dreams without even realizing it? When you're mom and business owner, you wear so many different hats. It's hard to take them all off to appreciate the little moments throughout your day. In this episode, Marissa takes you step by step through how to keep dreaming big but still be present in your daily life and with your kids. She does a deep dive into exactly how to make time for your kids without feeling guilty and vice versa. Don't forget to: Take my 60 s...2022-05-0523 minThe Marissa Rehder ShowEp. 56 Re-evaluating Your Goals for Q2We are already into Q2 and it's time to re-evaluate your goals from January. In this episode, Marissa takes you step by step through how to evaluate where you're at in the process of achieving your goals and what to do when you need to adjust, pivot or eliminate your previous goals. Other episodes you may like: The Simplest Way to Reset Your Life It Takes a Village Finding Friends as a Mom and Entrepreneur Don't forget to: Join the community and download my fr...2022-04-2110 minThe Marissa Rehder ShowEp. 55 What to do when you don't feel like yourself...Ever feel like you're just not yourself? We've all been there. In this episode, Marissa explains the steps you can take to get back to feeling likei you again ASAP. Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info: https://thenourishmenthaven.com/mana...2022-04-1909 minThe Marissa Rehder ShowEp. 54 Shame and Guilt- How it Affects our LivesHave you ever heard the idea that your feelings are valid? In this episode, Marissa breaks down exactly why that may not be the case as well as why we need shame and guilt in our life. Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series i...2022-04-1410 minThe Marissa Rehder ShowEp. 53 The Simplest Way to Reset Your LifeHave you ever felt like you were stuck in life? Like you are in a rut and just going through the motions of day to day life? In this episode, Marissa shares her simplest answer for resetting your life. Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series...2022-04-1211 minThe Marissa Rehder ShowEp. 52 Is self care actually selfish?We have all heard the saying "self care isn't selfish, it's actually the opposite." I have even said those exact words myself. In this episode, I'm sharing my new found perspective on self care. I have felt something was missing from my description of self care and after reading one of my recent personal devleopment books, I discovered exactly what was missing. Check out the book here: You're Not Enough (and that's okay) by Allie Beth Stuckey Don't forget to: Join the community and download my free guide here. AN...2022-04-0711 minThe Marissa Rehder ShowEp. 51 What to do when affirmations don't work...Have you ever used affirmations exactly how you're suppose to and still not seen the results you were looking for? In this episode, Marissa shares why she quit using affirmations and what she is using instead. Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the seri...2022-04-0509 minThe Marissa Rehder ShowEp. 50 It Takes a Village Being a mom and an entrepreneur can be overwhelming. You're pulled in so many different directions, it's hard to find time for all the things. In this episode, I share the people you need in your village to keep your sanity and grow a successful business. No one can do it all themselves and surrounding yourself with the right people is key to your succes. Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FRE...2022-03-3115 minThe Marissa Rehder ShowEp. 49 Quick Win- Having GratitudeWant to know the secret to happiness? In this episode, Marissa shares how gratitude can change your outlook on life and create happiness. Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info: https://thenourishmenthaven.com/manage-stress-like-a-boss/ Also, mak...2022-03-2911 minThe Marissa Rehder ShowEp. 48 Finding Friends as a Mom and EntrepreneurBeing a mom and an entrepreneur can be tough. You're pulled in so many different directions, it's hard to find time for yourself. But it's important! In this video, I share four tips for finding friends as a mom and entrepreneur. Take a break, put yourself out there, join a group, and get connected online. These tips will help you make friends with ease and have some fun along the way! If you're looking for more information on my 90 day Life Rewrite program, book a call here! Don't forget to: Join the community and download my free g...2022-03-1812 minThe Marissa Rehder ShowEp. 47 What does success look like?One of the most important things to know about success is that it's different for everyone. In this episode, Marissa will help you discover what success really means. Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info: https://thenourishmenthaven.com/manage-stress-like-a-boss/ Also, make sure to...2022-03-1508 minThe Marissa Rehder ShowEp. 46 Independence- It's Not Just for BeyonceIn this week’s episode, Marissa is sharing her tips for teaching your kids independence. The number one question women ask her is- how do you do it all? Be a mom, farm wife and build a business? In this episode you'll discover: • The importance of teaching your kids independence • Steps for fostering that independence • 3 strategies she uses to get work done even when the kids are home Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about...2022-03-1018 minThe Marissa Rehder ShowEp. 45 Stop Doing This if You Want SuccessDo you set goals and then just hope you'll stick to them? In this episode, Marissa shares why you need to stop doing that and what you should be doing instead. Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info: htt...2022-03-0808 minThe Marissa Rehder ShowEp. 44 How to Build Your Dream Life- The Mommy Entrepreneur EditionIn this week’s episode, Marissa is breaking down what it takes to build your dream life. In this episode you'll discover: • The 10 steps to building your dream life • Inspiration for following your dreams Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series i...2022-03-0315 minThe Marissa Rehder ShowEp. 42 This is How You Can Love Yourself as a CEO, Mom and wifeIn this week’s episode, Marissa is opening up about how to love yourself as a CEO, Mom and wife. She breaks down the foundational skills you need to do the same as well has her practical tips for progress. In this episode you'll discover: • The 3 core things you need to truly love yourself as a CEO, mom and wife • 8 practical tips to help build your self love • How to own who you are and step fully into your power and live a life of purpose and meaning Don't forget to: Join the community and download my free gui...2022-02-2418 minThe Marissa Rehder ShowEp. 41 Morning Routines for SuccessJoin Marissa for this quick win episode. In this short but powerful episode, she shares her 4 tips for making your morning routines work for you and not the other way around. Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info: https://thenourishmenthaven.com/manage-stress-like-a-boss/ Also, m...2022-02-2207 minThe Marissa Rehder ShowEp. 40 Self Love with RosieIn this week’s episode, Marissa is interviewing a fellow coach, Rosie, to talk about all things self-love. Rosie is truly an expert who gives you tangible tips for how to love yourself on a deeper level. In this episode you'll discover: • What self love actually is • Why you need to say yes to the small moments of self love • and Rosie's 3 tips for practicing self love in your daily life You can find Rosie on Instagram @selflovcoachingwithrosie or her website. Don't forget to: Join the community and download my free guide here. 2022-02-1756 minThe Marissa Rehder ShowEp. 39 Stress ManagementJoin Marissa for her first ever quick win episode. In this short but powerful episode, she shares her 10 tips for lessening stress (and meditation and breathing exercises didn't make the cut!) Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop called in my “Manage Stress Like a Boss”. You can register right now below! Click this link for the series info: https://thenourishmenthaven.com/manage-stress-like-a-boss/ Also, make sure to...2022-02-1507 minThe Marissa Rehder ShowEp. 38 Self Love is HappinessIn this week’s episode, Marissa is back with another solo episode to talk all about self-love. We live in a society that pushes self-love, but do any of us know what it actually means? Marissa shares what she believes truly loving ourselves means and how your happiness depends on it. In this episode you'll discover: • What self love actually feels like • Why life is better when you have your own back • and Marissa's 3 tips for practicing self love in your daily life Don't forget to: Join the community and download my free guide he...2022-02-1013 minThe Marissa Rehder ShowEp. 37 Becoming an Elite Dream FollowerHave you ever wondered what it takes to become an Elite Dream Follower? You know, the kind of person who doesn't just dream their dreams but takes action and goes after them? There are definitely two types of dreamers- the day dreamer and that elite dream follower. Which one are you going to be? In this episode you'll discover: • What it means to be an elite dream follower • Tag along on my journey to find the courage to become an elite dream follower • and what to expect in this season of Self Care with Marissa R...2022-02-0323 minThe Marissa Rehder ShowEp 36: Massage is not a Band-aid!Listen in as I chat to Jena Ochsner, farm wife, nurse, Mom and farming entrepreneur. We talk about how a 7 day headache lead to a wakeup call for Jena to take time to calm down, reprioritize and spend time to properly take care of herself. As busy moms we all put so much pressure on ourselves and can start to believe the story of how busy we are. But Jena found a way to make sure she was budgeting, both with her finances and her time to take care of herself. 2021-11-1125 minThe Marissa Rehder ShowEp 35: Sometimes You Need to Tell Your Mind to Shut UP!Listen in as I chat to Jeana Hammon about how to live your life, on your terms. We talk about how your life can pivot at any stage and the importance of your heart and your gut being in alignment. Get in touch with Jeana: https://www.instagram.com/jeanahamman/ And find me here: https://instagram.com/marissa.rehder https://www.facebook.com/groups/theselfcarehaven https://marissa-rehder.mykajabi.com/habits https://simplybalancedapp.com/ https://marissa-rehder.mykajabi.com/membership-waitlist2021-10-2819 min
Motherhood Mindset with Stephanie PletkaSelf-Care: Stop Pouring from Your Cup and Live a Life of Overflow with Marissa RehderMotherhood doesn't have to feel like an Act Of Sufferage and Self-Care is not a waste of time. On today's episode, I'm chatting with Marissa Rehder, a former teacher, a certified life coach and co-founder of The Nourishment Haven, an online platform providing women solutions for personal development. She's on a mission to help women find happiness, by simplifying their own personal growth journey. Mom Exhausion affects the entire family. Marissa helps simplify our mandatory maintenance, for busy women, without feeling like it's another thing on our to-do list. Is self-care selfi...2021-10-2625 minThe Marissa Rehder ShowEp 34: How to find yourself again after motherhoodToday I chat with Jenzaia about how to juggle motherhood, being a teacher, entrepreneur and building a side hustle. Jenzaia still loves being in the classroom but also has a passion for supporting other teachers to build their businesses. She discovered entrepreneurship whilst being at home after the birth of her first child. Building her business gave her a chance to find a part of herself which was lost after becoming a Mom. Jenzaia now has a thriving business running Facebook Ads. I'm sure so much of Jenzaia's journey will resonate with...2021-10-2123 minThe Marissa Rehder ShowEp 33: How Pilates can be used for Self CareJoin me as I talk to Olesya and discover how pilates can be used to regulate our nervous system, reduce stress and make us feel amazing! Catch up with Olesya here: www.pilateswitholesya.com https://instagram.com/pilateswitholesya And find me: https://instagram.com/marissa.rehder https://www.facebook.com/groups/theselfcarehaven https://marissa-rehder.mykajabi.com/habits https://simplybalancedapp.com/ https://marissa-rehder.mykajabi.com/membership-waitlist2021-10-1719 minThe Marissa Rehder ShowEp 32: The Foundational Pillars for GrowthToday I'm spilling how I cracked the code to happiness and sharing the four foundational pillars you need to focus on for growth. I'll also be talking about my 90 day framework which supports you to be the best version of yourself right now and every day! Come hang out with me: https://instagram.com/marissa.rehder https://www.facebook.com/groups/theselfcarehaven https://marissa-rehder.mykajabi.com/habits https://simplybalancedapp.com/ https://marissa-rehder.mykajabi.com/membership-waitlist2021-10-0110 minThe Marissa Rehder ShowEp 31: How to Live Your Best Life Right Now!Today I chat to Stephanie Pletka, author of 'Living Your Best Life: Letting Go of Self-Doubt, Feat and Other's Expectations to Live the Life You've Always Dreamed'. We discuss life, motherhood, community and talk about how we need to stop waiting for the perfect life and love the life we have right now. Find out more about Stephanie: https://stephaniepletka.com/ https://stephaniepletka.com/podcast Living Your Best Life Hang out with Marissa: https://www.facebook.com/groups...2021-09-2325 minThe Marissa Rehder ShowEp. 30: How to Live a Life Aligned with Your Core ValuesToday I'm talking to Olivia all about staying true to your core values even when it may be the difficult choice and you may be abused and treated unkindly just because of what you believe. Connect with Olivia: https://www.instagram.com/theheartbeatbox/ https://www.theheartbeatbox.com/ Find me at: https://www.instagram.com/marissa.rehder/ https://www.facebook.com/groups/theselfcarehaven https://https://marissa-rehder.mykajabi.com/habits https://simplybalancedapp.com/ https://marissa-rehder.mykajabi.com/membe...2021-09-1625 minThe Marissa Rehder ShowEp 29: How to Find Joy in Everyday MomentsToday I get to chat with a dear friend, Kayla Durkin, as she shares her story of courage and commitment to building the life she chooses. Kayla shares how she finds joy in every day and how she took a leap of faith when she left her teaching job to build the life of her choice. Kayla now supports first year teachers and helps them through the toughest year of teaching! Connect with Kayla: https://www.instagram.com/northdakotateaching/ Find me: h...2021-09-0935 minThe Marissa Rehder ShowEp 28: How to stay positive when life throws you a curveballSuch an amazing episode for you today as I chat to Kate Macfarlane about her journey as she left the classroom and then discovered she had cancer. Kate inspires me on a daily basis and I can't wait for you to fall in love with her as well. Connect with Kate: https://www.instagram.com/primarilykate/ More from me: https://www.facebook.com/groups/theselfcarehaven https://marissa-rehder.mykajabi.com/habits https://simplybalancedapp.com/ https://marissa-rehder.mykajabi.com/membership-waitlist2021-09-0229 minThe Marissa Rehder ShowEp 27: How to have the best morning ever!Are you fed up with waking up as tired as you went to bed? Then today's episode is for you. I'm sharing six tips with you to help you get your day off to an amazing start! And it all starts with the night before and your night time routine. Find out more: https://www.facebook.com/groups/theselfcarehaven https://marissa-rehder.mykajabi.com/habits https://simplybalancedapp.com/2021-08-2612 minThe Marissa Rehder ShowEp 26: Are You Your Own Biggest Critic?In this episode we’re going to talk through the ways we can learn to practice self-love. I’m sure most of you can relate to being your own biggest critic and being harder on yourself than anyone else would be. I’m going to share six different ways for you to keep practising self love, even when fear is creeping in and how you can practice self love, nurture spirits, and just be fair to ourselves even in difficult times. ✨Grab your self-care toolkit here: https://hello.marissarehder.com/self-care-toolkit-1 ...2021-06-1313 minThe Marissa Rehder ShowEp 23: The importance of Disconnecting to Reconnect with Amber HagbergIn this episode I talk to Amber Hagberg about all things self care, including yoga, mindfulness and meditation. We talk about how yoga is for everyone and is so much more than just a physical workout. We share about the positive effects of a yoga session including a calmer mind and the amazing 'yoga high' afterwards. Amber also dives into how her yoga practice has become an integral part of her day and allows her to take control of her responses to stressful situations. We also dispel some of the myths arou...2021-05-2321 min
Market, Scale, Grow: Facebook Ad Marketing Strategy for TeacherpreneursEp. 11 | Living your Best Life with Marissa RehderThis week inspiring teacherpreneur journey is from Marissa Rehder of The Self-Care Haven.Marissa Rehder is a former teacher who found a love for supporting other teachers throughout her own process of self discovery. On the verge of burnout and being ready to leave the profession, it was then that she decided that there had to be a way to overcome the intense feelings and stress being a teacher was creating. Throughout the next two years, she was determined to create a "Happy Life Framework" that would benefit more women than just herself....2021-05-0438 min