Shows
Sit Up & Stop Being UglyEp. 16- Limerence: My Experience, The Signs, and How to Break FreeIn this episode, I open up about my personal journey with limerence—that intense, obsessive infatuation that can feel like love at first sight but quickly turns into emotional quicksand. I share how it began, the emotional highs and lows, and the toll it took on my mental well-being. You’ll learn the signs of limerence, why it happens, and most importantly, practical strategies to overcome it and reclaim your peace of mind.Whether you’re currently experiencing limerence or supporting someone who is, this conversation offers insight, self-awareness, and hope. We’ll talk abo...2025-08-0814 minSit Up & Stop Being UglyEp. 15- First Date in 3 Years?! A Chronically Single Girly's Mini MeltdownNo script, no structure—just me, who spriraled about going on a date for the first time in three years. If you're a fellow chronically single girly who's lowkey terrified of dating again but also kinda hopeful?? Yeah... same. This one's a chaotic little heart dump on fear, excitement, and why trying again feels like a big freaking deal.Thank you for tuning in to this episode of Sit Up & Stop Being Ugly. I hope you found some valuable insights and inspiration to carry with you on your self-improvement journey. If you enjoyed this episode, please subscribe, le...2025-04-2117 minSit Up & Stop Being UglyEp. 14 Anxiety Is a Liar: You’ve Survived Every Hard Thing So FarIn today’s episode, we’re talking about anxiety—what it feels like when you're spiraling, how to ground yourself in the moment, and why it’s okay to feel scared without letting fear define your life. You’ll get a reminder that even when things feel impossible, you’ve made it through every hard thing before—and you will again. Whether you're dealing with stress, panic, or just feeling stuck, this is your gentle push to give yourself grace, take a breath, and keep going.✨ Topics covered:Coping with anxiety in the momentThe power of self-compassion...2025-04-1605 minSit Up & Stop Being UglyEpisode 13: Breaking the Habit of Always Looking for the Next ThingDo you struggle to celebrate your wins or trust that something good can stay? In this episode, I open up about landing a full-time job—and still feeling like I needed to chase more. Whether it's in your career, dating life, or personal growth, this constant reaching can come from burnout, fear of loss, or not feeling worthy. If you’ve ever asked yourself, “Why can’t I just be happy with what I have?”—this is for you. We talk about emotional safety, self-worth, ambition vs. anxiety, and how to stop moving the goalpost on your own success.Thank y...2025-04-1208 minSit Up & Stop Being UglyEpisode 12: Your Intuition Knew First—But Fate Had to InterveneHave you ever felt like life forced you out of a job or situation you were too afraid to leave? In this episode, I open up about a powerful experience at work that felt like the universe giving me no choice but to move on. I talk about the signs I ignored, how burnout was creeping in, and what happens when you resist change for too long. If you've been questioning your path, feeling stuck in your career, or waiting for a sign to finally trust your intuition—this is it. Let’s talk about divine timing, spiritual redirection, and...2025-04-1108 minSit Up & Stop Being UglyEp.11 Being Present: Accepting Where You Are Right NowIn this episode, I dive into the importance of simply being—letting go of the pressure to always be striving for the next thing and instead embracing the present moment. Life isn’t always about having everything figured out; sometimes, it’s about accepting where you are, giving yourself grace, and trusting that things will unfold as they should.(Also, full transparency—this episode is a bit messy, and there were some audio recording issues, but the message is still solid. Thanks for sticking with me through the chaos!)Thank you for tuning in to this epi...2025-02-0914 minSit Up & Stop Being UglyEp10. Winter Arc Season: Tips for Fitness, Healthy Eating & My Personal Wellness JourneyIn this episode, I’m diving into the concept of a "Winter Arc"—a time to reset, recharge, and focus on small but impactful changes to our routines. I’ll be sharing my personal journey with fitness and healthy eating, breaking down the habits that actually work for me (and the ones that didn’t!). From finding a sustainable workout routine to redefining what “healthy eating” means in colder months, I’m offering practical tips to embrace this slower season intentionally. Tune in if you’re ready to create your own Winter Arc and build a stronger foundation for your wellness go...2024-10-0610 minSit Up & Stop Being UglyEp. 9 Always Watching, Never Supporting: The Social Media Lurker Friend Dilemma“Always Watching, Never Supporting: The Social Media Lurker Friend Dilemma” dives into a frustrating and all-too-common issue: friends who constantly view your posts but never like, comment, or share. Why is it so hard for them to show a little support? In this episode, we’re unpacking what it means when your friends are just silent spectators, how to recognize one-sided support, and whether it’s time to reevaluate those relationships.If you’re tired of feeling ignored by people who should have your back, we’ll talk about what to do when your inner circle falls short. Tune...2024-09-2908 minSit Up & Stop Being UglyEp. 8: Stand Up and Stop Being UglyIn this episode, we dive deep into how neglecting your personal appearance and indulging in toxic traits, behaviors, and habits can undermine your self-esteem and contradict the life you dream of. I’ll share my personal journey of how transforming my approach to self-care and breaking free from negative patterns & seasonal depression has significantly boosted my confidence. From the impact of self-neglect to the power of putting effort into yourself, this episode is all about leveling up both inside and out. Tune in for practical advice and the kick in the a** you need to start making positive little st...2024-09-2023 minSit Up & Stop Being UglyEp 7: New Connections, Old Goodbyes – Finding Friends and Letting GoIn this episode of Happy Little Progress, I’m sharing tips on how to find new friends as an adult while also navigating the challenge of letting go of past friendships. Building meaningful connections can feel overwhelming, but I’ll offer practical advice on where to start, how to meet new people, and overcome the anxiety that often holds us back. If you’re ready to embrace fresh connections and move on from the past, this episode is for you!Thank you for tuning in to this episode of Sit Up & Stop Being Ugly. I hope you found...2024-09-1412 minSit Up & Stop Being UglyEpisode 6: Letting Go of LimerenceIn this episode of Happy Little Progress, we’re tackling the tough topic of letting go of someone you just can’t stop thinking about. If you’ve ever found yourself consumed by thoughts of a person, caught in the grip of limerence, you’re not alone. I’ll be sharing my personal journey of navigating these intense emotions and offering advice on how to break free from the cycle. It’s time to reclaim your mind, find peace, and move forward with clarity. Tune in for practical tips, relatable experiences, and a dose of encouragement to help you let go and l...2024-09-1116 min
Sit Up & Stop Being UglyEp. 5 Just Go For It (Even If You're Terrified) In this episode of Happy Little Progress, we’re diving into what it takes to take action, even when fear and the possibility of criticism are holding you back. Whether it’s starting a new project, putting yourself out there, or making a big life decision, fear can be paralyzing. But guess what? You can do it anyway! I’ll be sharing my personal experiences with facing fear head-on, practical tips for pushing through the doubt, and why embracing discomfort is key to growth. If you’ve ever let fear stop you from pursuing your dreams, this episode is for you.2024-09-0116 min
Sit Up & Stop Being UglyEpisode 4- In My Flop Era: Embracing the StruggleIn this episode of Happy Little Progress, I’m taking you on a personal journey through my "flop era"—a time of challenges and setbacks that have shaped my path. I’ll share candid stories and reflections on navigating these tricky moments with humor and resilience. Discover how embracing these less-than-perfect phases has led to unexpected growth and self-discovery. Join me for an honest and uplifting yapping session of turning flops into stepping stones, and how this journey has ultimately redefined my approach to life and progress.2024-08-1712 min
Sit Up & Stop Being UglyEpisode 3: My Experience as a Chronically Single GirlieIn this episode of Happy Little Progress, I’m getting real and personal about my journey as a chronically single girlie. If you’ve ever felt like you’re always the single one in your friend group or wondered why relationships seem to come easily for others but not for you, you’re not alone. I’ll be sharing my experiences, the ups and downs of navigating the dating world, and the lessons I’ve learned along the way. Whether you're single, dating, or somewhere in between, join me as we explore what it means to embrace your journey and find ful...2024-08-1009 min
Sit Up & Stop Being UglyEpisode 2: 30 Things I Learned by 30- Part 2Welcome back to Happy Little Progress! In this episode, I'm continuing the journey with "30 Things I Learned by 30 - Part 2." I'll dive even deeper into the pivotal moments, valuable lessons, and transformative experiences that have shaped my path. Whether you're seeking guidance, motivation, or a no-nonsense companion on your self-improvement journey, Happy Little Progress is here to support and uplift you every step of the way. Let's continue exploring the wisdom and insights that come with turning 30Thank you for tuning in to this episode of Sit Up & Stop Being Ugly. I hope you found some valuable...2024-08-0324 min
Sit Up & Stop Being UglyEpisode 1: 30 Things I Learned by 30In my debut episode, I kick off with "30 Things I Learned by 30," where I reflect on the pivotal moments, valuable lessons, and transformative experiences on my 30th birthday. Whether you're looking for guidance, motivation, or simply a no-nonsense companion on your self-improvement journey, Happy Little Progress is here to support and uplift you every step of the way.Thank you for tuning in to this episode of Sit Up & Stop Being Ugly. I hope you found some valuable insights and inspiration to carry with you on your self-improvement journey. If you enjoyed this episode, please...2024-07-2327 min