Shows
Self Indulgent38. How to FIND what you can CONTROL, MANAGE Anxiety + CREATE JOY in the chaos đHi my loves !!! In this episode of The Self Indulgent Podcast, Iâm reflecting on the realities of living with anxiety, depression, and the pressure to always be âdoing betterââespecially when life feels totally out of your control.I share whatâs been helping me come back to myselfâmovement, music, self-expression, and finding small ways to feel grounded when everything else feels chaotic. Weâll talk about the importance of taking life one day at a time, creating personal structure, and focusing on what you can control when everything around you feels unpredictable.From fitness g...2025-04-2423 minSelf Indulgent37. How to UNDERSTAND Your Emotions, ACCEPT Where You Are + Come Back to Yourself đHi my loves đȘ· Iâm back after taking a little time off, and in this episode of The Self Indulgent Podcast, weâre getting honest about what it really looks like to understand your emotions, accept where you are, and gently find your way back to yourself.Iâm reflecting on the first few months of 2025âwhatâs been working, what hasnât, and how Iâve been navigating everything from emotional overwhelm and self-doubt to finding peace in the midst of change. Weâll talk about the difference between controlling your emotions vs. accepting them, the role of p...2025-04-1029 minSelf Indulgent36. How to FIND your best friend, CONNECT through vulnerability, and handle FRIENDSHIP BREAKUPS!Hi my loves đȘ· This episode of The Self Indulgent Podcast is so special because Iâm joined by my first-ever guestâmy best friend, Brandi! Weâre diving deep into what it really takes to find your people, connect through vulnerability, and navigate the highs and lows of true friendship.Weâll share how we met in grad school, whatâs helped us stay close, and the lessons weâve learned from being honest, messy, and accountable in our friendship. We also open up about friendship breakups, the loneliness that comes with transitions, and how to build self-worth thro...2025-04-0357 minSelf Indulgent35. How to Build INTIMACY with Yourself, EMBODY Confidence + HEAL Fear of Rejection đHi my loves đȘ· In todayâs episode, weâre talking all about how to build intimacy with yourself, embody true confidence, and begin to heal the fear of rejection that keeps so many of us playing small.Iâm sharing personal reflections on self-love, embodiment, and emotional resilience, and how releasing old programming can help you reconnect with your most authentic self. Weâll explore the power of daily rituals, creativity, and self-expression as tools to nurture confidence and deepen your relationship with yourself.If youâve ever struggled with self-doubt, seeking external validation, or feeling disconnected from your body and trut...2025-03-2738 minSelf Indulgent34. Why Youâre AFRAID to Change + How to Finally CHOOSE The Life You Deserve!Hi my loves đŠÂ Welcome back to The Self Indulgent Podcast! Today, weâre diving deep into the journey of becoming our ideal selves, breaking through the fear of being seen, and understanding why our present self holds the key to our future transformation.Weâll explore why we hide, how we unconsciously keep ourselves small, and the role of comfort zones and identity in personal growth. Inspired by The Courage to Be Disliked, weâll talk about the psychology of change, why fear holds us back, and how to start making real, lasting shifts in our lives.If youâve ever f...2025-03-1345 minSelf Indulgent33. How to BREAK ADDICTIVE PATTERNS, BUILD DISCIPLINE + SHIFT Your ENERGY for Growth! âšHi my loves đȘ· Welcome back to The Self Indulgent Podcast! In todayâs episode, weâre talking about discipline, self-awareness, and the little mind games we play with ourselves on the path to growth. Weâll get into how to override automatic negative thoughts, what coping mechanism can look like (helpful and not helpful), how to make change with small steps, and why self-compassion is key in this process. Plus, weâll talk about energy, momentum, and how tiny shifts in awareness can lead to real transformation. If youâve been feeling stuck in old habits, struggling with motivation, or just need...2025-02-2034 minSelf Indulgent32. How to RESET your month, create a morning WARM UP + cultivate ENERGY to succeed with ABUNDANCE âšHi my loves đȘ· In todayâs episode, weâre reflecting on the longest month everâJanuaryâand how to reset your energy for the new month ahead. Iâll share my experience navigating discipline, devotion, and uncertainty, and how these feelings have helped me stay grounded and focused, even in moments of chaos.Weâll talk about the struggles with boredom, understimulation, and mood swings, and how self-awareness and gratitude practices have been my go-to tools for finding balance. Iâll also introduce a new approach to morningsâditching rigid routines for a more intuitive âmorning warm-upââand how itâs helped me cultivate...2025-02-1034 minSelf Indulgent31. How to DECONSTRUCT your life, CHALLENGE unconscious programming and RAISE your vibration âšHi my loves đȘ· In todayâs episode of The Self Indulgent Podcast, I'm talking about the importance of individual deconstructionâbreaking down old beliefs and patternsâand how even the smallest, micro-level actions can spark meaningful change in our communities especially during this time. Iâll share my thoughts on reclaiming how we learn and grow beyond social media algorithms, plus the role of self-love practices like mantras and affirmations in keeping us grounded. This episode is all about raising our vibrations, supporting each other, and finding strength through love and awareness. If youâve been feeling the weight of the world...2025-02-0331 minSelf Indulgent30. The Vision Board Secret: Why Yours Isnât Working (And How to Fix It)Hi my loves đȘ· In todayâs episode of The Self Indulgent Podcast, weâre talking all things vision boardsâbut with a twist! Iâll share my personal journey with vision boards and why theyâre not just a âNew Yearâs thing.â Instead, theyâre tools you can create anytime to reflect where you are and where you want to go. Weâll talk about the importance of embodiment and alignment when working with your vision board, and Iâll give you my best tips for making them truly effective. Iâll also share my latest inspirations and how quotes and affirmations...2025-01-2727 minSelf Indulgent29. How to find your tribe, create lasting connections and be a better friend!Hi my loves đȘ· In todayâs episode of The Self-Indulgent Podcast, weâre diving deep into something so many of us are feeling but rarely talk aboutâthe loneliness epidemic. Iâm sharing my personal experiences with loneliness, the impact of COVID-19, and how social media has changed the way we connect (or disconnect) with each other.Weâll explore why friendships and community feel harder to build, the decline of social contracts, and how we can show up authentically for the people in our lives. Iâll talk about the importance of setting boundaries, self-reflection, and aligning with friendships tha...2025-01-2041 minSelf Indulgent28. It's YOU vs YOU | how to confront self doubt and embrace playHi my loves đȘ· Welcome back to The Self Indulgent Podcast and happy 2025! In this first episode of the year, weâre reflecting on the lessons 2024 brought and the intentions weâre setting for the year ahead. Iâm diving into what it means to embrace change with self-compassion, the importance of mindfulness, and why constant self-improvement can sometimes feel exhausting.
Weâll talk about the power of play, building a strong foundation in your 20s, and balancing self-discovery with simply enjoying life. If youâve been feeling stuck in "you vs. you" battles or struggling to find joy in the midst...2025-01-1330 minSelf Indulgent27. How to challenge unconscious beliefs, use accountability for confidence and deepen self loveHi my loves In todayâs episode, weâre briefly reflecting on 2024 and diving into how we can embrace 2025 with more self-awareness, love, and accountability. Weâll talk about reparentingâwhat it means to nurture and heal the past versions of ourselves; and Iâll share thoughts on uncovering unconscious beliefs, navigating self-care, and the importance of asking âwhyâ to understand the root of our actions. I'm very much feeling the energy of owning our stories and it feels like such an empowering way to help embrace transformation and step into the new year with intention. âš
Podcast IG:Â â â â â â â â â â â â â ...2025-01-0632 minSelf Indulgent26. how to *ACTUALLY* heal | Reconnect with your body and heal your nervous systemHi my loves đȘ· In todayâs episode, weâre diving into the magic (and challenges) of understanding your nervous system and how it shapes the way you experience life. Iâm breaking down survival states like fight, flight, freeze, and fawn, so you can start recognizing why you react the way you do in certain situations. Weâll chat about how connecting with your body can be a game-changer for true healing and how practices like deep rest, sensory deprivation, and breathwork have helped me on my journey. If youâve been feeling stuck, overwhelmed, or just out of sync, this on...2024-12-3040 minSelf Indulgent25. how to RECONNECT with yourself using the POWER of intention & authenticityHey friends !!! Welcome back to the pod, today's a chit chat episode of weâre Iâve been and truthfully just whatâs been on my mind recently. I share my journey of self-discovery after a long hiatus from the podcast, reflect on the challenges Iâve faced over the past year, including dealing with anxiety, navigating grad school, and finding more of my authentic self. I talk about the power of intention setting, the importance of being genuine, and the role of expectations in our lives.
Podcast IG:Â â â â â â â â â â â â â â â â â â @selfindulgentpodcastâ â â â â â â â â â â â â â â â â
Host IG:Â â â â â â â â â â â â â â â â â â @riyahsaysâ â â â â â â â â â â â â â â â â
Host TikTok:Â â â â â â â â â â â â â â â â â â @riyahsaysâ â â â â 2024-12-2335 min
Empathy Unbound: Embrace Your SuperpowerEmpathy Unbound: The Journey to Self-Love with Mariyah GreystoneIn this episode of Empathy Unbound, we welcome Mariyah Greystone, known as Love Coach Mariyah, who is based in Austin, Texas. Mariyah shares her unique background, which includes a diverse career spanning business, dog training, and travel, eventually leading her to become a coach. The conversation delves into Mariyah's journey of self-love and empathy, shaped by her father's early teachings in psychology and her personal experiences in relationships. She discusses the importance of personal responsibility, interpersonal accountability, and the challenges of forming healthy relationships. Mariyah also highlights the role of self-validation, the crucial distinction between...2024-12-141h 44Self IndulgentQuestioning your LIFE path and sitting with UNCERTAINTYWelcome to the Self Indulgent podcast by lifestyle, wellness, & mental health youtuber - Mariyah. in this episode we're talking about where I've been the last few months, going though transformational periods, ego death, feeling uncertain and what it's like to question the path your on! listen along to hear more about my journey, holding yourself accountable, sitting with yourself, practicing imperfection and more :) this one is different than any episode we've done before but I'm different and I'm sure a lot of you might be a bit different from the last time we sat down! I'm looking forward to...2024-08-2729 minSelf IndulgentCREATIVE BLOCKS: Why you aren't unlocking your GREATEST potential!In this week's episode we're getting into creative blocks. I explore the psychology of creativity as we uncover the factors behind creative stagnation and share practical strategies for overcoming obstacles in your artistic journey. From environmental influences to the power of personal reflection, discover how to reignite your passion and unleash your full creative potential. Join me for an inspiring conversation on navigating creative challenges and embracing the journey of self-expression.
Podcast IG:Â â â â â â â â â â â â â â â â @selfindulgentpodcastâ â â â â â â â â â â â â â â
Host IG:Â â â â â â â â â â â â â â â â @riyahsaysâ â â â â â â â â â â â â â â
Host TikTok:Â â â â â â â â â â â â â â â â @riyahsaysâ â â â â
Music by Vinlisa - Drunk Affairs - https://thmatc.co/? |=75D3CDD3
2024-04-1840 minSelf IndulgentJOURNALING 101: Youâve been journaling all WRONGIn this weekâs episode, weâre exploring the transformative power of journaling in fostering self-care and wellness. It was important to me to highlight different journaling techniques that can be personalized and unique to you! Youâll learn how this practice can help you navigate life's challenges, enhance self-awareness, and cultivate inner peace, how to make it as accessible as possible, and more. Iâm also hosting a journaling challenge so head over to my Tik Tok @riyahsays for more!
Podcast IG:Â â â â â â â â â â â â â â â @selfindulgentpodcastâ â â â â â â â â â â â â â
Host IG:Â â â â â â â â â â â â â â â @riyahsaysâ â â â â â â â â â â â â â
Host TikTok:Â â â â â â â â â â â â â â â @riyahsaysâ â â â
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?
|=75D3CDD32024-04-1131 minSelf Indulgent*REWIND* KEEP IT SACRED: Oversharing is RUINING your relationships*REWIND* In this week's episode, we're taking a deep dive into the world of oversharing, authenticity, and vulnerability. Join me as we unpack the art of baring it all without going overboard. We'll chat about what it means to be truly authentic. I'll also share some personal stories and insights, and discuss when vulnerability turns into oversharing.
Tune in and see if you should question your own oversharing tendencies and learn how to strike that perfect balance between sharing your truth and keeping some things sacred!
Podcast IG:Â â â â â @selfindulgentpodcastâ â â â
Host IG:Â â â â â @riyahsay...2024-04-0428 minSelf IndulgentHOW WE SHOW UP: Why we struggle to be ourselves and how it affects usIn this week's episode, we explore the reasons behind our reluctance to show up as our authentic selves and the profound impact it has on our lives. Join me as we uncover the underlying fears, societal pressures, and internalized beliefs that hinder authenticity. Tune in to gain insights and inspiration for embracing your true self and living authentically in every aspect of your life.
Podcast IG:Â â â â â â â â â â â â â â @selfindulgentpodcastâ â â â â â â â â â â â â
Host IG:Â â â â â â â â â â â â â â @riyahsaysâ â â â â â â â â â â â â
Host TikTok:Â â â â â â â â â â â â â â @riyahsaysâ â â â
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?
|=75D3CDD32024-03-2827 minSelf IndulgentSocial Stigmas and Self-Sabotage: Uncovering Society's Role in Women's Self-SabotageIn this week's episode, we're talking about the complex interplay between social stigmas and women's self-sabotage. Join me as we explore how societal norms, expectations, and gendered stereotypes contribute to patterns of self-sabotage among women, especially women of color and black women. We uncover the hidden ways society influences women's beliefs, behaviors, and sense of self-worth, empowering listeners to challenge societal constraints and reclaim their agency.
Podcast IG:Â â â â â â â â â â â â â â @selfindulgentpodcastâ â â â â â â â â â â â â
Host IG:Â â â â â â â â â â â â â â @riyahsaysâ â â â â â â â â â â â â
Host TikTok:Â â â â â â â â â â â â â â @riyahsaysâ â â â
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?
|=75D3CDD32024-03-2127 minSelf IndulgentEMBRACING YOUR SEASONS: when to pivot, vision boards and phases of changeIn this weekâs episode, weâre talking about embracing the season we're in, both metaphorically and literally. Join me as we discuss the art of pivoting when things just arenât feeling right for you anymore. Iâm finally sharing this seasons vision board and some tips for thriving in the present while preparing for the future. Tune in for inspiration and guidance on navigating life's seasons with intention, purpose, and resilience.
Podcast IG:Â â â â â â â â â â â â â â @selfindulgentpodcastâ â â â â â â â â â â â â
Host IG:Â â â â â â â â â â â â â â @riyahsaysâ â â â â â â â â â â â â
Host TikTok:Â â â â â â â â â â â â â â @riyahsaysâ â â â
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?
|=75D3CDD32024-03-1430 minSelf IndulgentEXCHANGING ENERGY: Givers, Matchers, and Takers in RelationshipsIn this episode, we're talking about reciprocity in relationships, exploring the roles of givers, matchers, and takers of energy. We discuss different types of reciprocity, offer strategies for navigating conversations about needs and expectations, and share insights on finding acceptance when things don't go as planned. Tune in for valuable tips on fostering healthy relationship dynamics and embracing the power of balanced connections.
Podcast IG:Â â â â â â â â â â â â â @selfindulgentpodcastâ â â â â â â â â â â â
Host IG:Â â â â â â â â â â â â â @riyahsaysâ â â â â â â â â â â â
Host TikTok:Â â â â â â â â â â â â â @riyahsaysâ â â â
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?
|=75D3CDD32024-03-0727 minSelf IndulgentRedefining Time: Why Slowing Down Matters More Than EverIn this week's episode, I talk about my relationship with time and how that's impacted my mental health. We'll talk about societal impacts, why it feels uncomfortable to slow down, and how you may be able to heal your relationship with time!
Podcast IG:Â â â â â â â â â â â â @selfindulgentpodcastâ â â â â â â â â â â
Host IG:Â â â â â â â â â â â â @riyahsaysâ â â â â â â â â â â
Host TikTok:Â â â â â â â â â â â â @riyahsaysâ â â â
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?
|=75D3CDD32024-02-2922 minSelf IndulgentLIVING WELL NOT HAPPY: Exploring Fulfillment and ContentmentIn this week's episode, we get into the idea of happiness and what that really means. Is it a state of being? Is it a choice? And are there better ways to describe what you want in life? I also share some tips on ways to improve your quality of life in areas that might need TLC!
Podcast IG:Â â â â â â â â â â â @selfindulgentpodcastâ â â â â â â â â â
Host IG:Â â â â â â â â â â â @riyahsaysâ â â â â â â â â â
Host TikTok:Â â â â â â â â â â â @riyahsaysâ â â â
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?
|=75D3CDD32024-02-2227 minSelf IndulgentGet Out of Your Rut: finding motivation & getting your life back togetherIn this week's episode, we're talking how to pull ourselves up and out of that rut that the realities of life force us into. A sneak peak into our discussion:
My experience in ruts and how they manifest
Signs you might be in a rut
How to change your mindset
Practical steps to get out of your slump
Podcast IG:Â â â â â â â â â â @selfindulgentpodcastâ â â â â â â â â
Host IG:Â â â â â â â â â â @riyahsaysâ â â â â â â â â
Host TikTok:Â â â â â â â â â â @riyahsaysâ â â â 2024-02-1530 minSelf IndulgentThe fear of judgement: Take your power back and stop caring about what others thinkIn this week's episode, we're talking about the fear of judgement and all the ways that it can impact us. We're all going to judge and make assumptions but it's important to be aware of why and where those thoughts are coming from.
Podcast IG:Â â â â â â â â â â @selfindulgentpodcastâ â â â â â â â â
Host IG:Â â â â â â â â â â @riyahsaysâ â â â â â â â â
Host TikTok:Â â â â â â â â â â @riyahsaysâ â â â â
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?l=75D3CDD3
2024-02-0824 minSelf IndulgentMaster your emotions and connect with your authentic selfIn this week's episode, we're talking all about the mind, body and spirit connection. These three dimensions account for so much of how we show up in the world so I want to talk about how we can have a healthier relationship with the three and how to strengthen them.
Podcast IG:Â â â â â â â â â â @selfindulgentpodcastâ â â â â â â â â
Host IG:Â â â â â â â â â â @riyahsaysâ â â â â â â â â
Host TikTok:Â â â â â â â â â â @riyahsaysâ â â â â
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?l=75D3CDD32024-01-2529 minSelf IndulgentEverything you need to know before starting your wellness journeyIn this week's episode, I'm talking about my personal journey with wellness and what that means to me. I discuss navigating real challenges, busting industry myths, and continuing to discover what truly works for me. I hope this episode is helpful to anyone who is overwhelmed by wellness and maybe doesn't know here to start or even someone who's been in it for years and feels lost.
Podcast IG:Â â â â â â â â â @selfindulgentpodcastâ â â â â â â â
Host IG:Â â â â â â â â â @riyahsaysâ â â â â â â â
Host TikTok:Â â â â â â â â â @riyahsaysâ â â â
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?l=75D3CDD3 2024-01-2542 minSelf IndulgentIns and Outs for 2024: leveling up in the new yearIn this week's episode, Mariyah talks about her Ins and Outs for 2024, topics include:
the importance of environment
new ways for scheduling and planning
boosting productivity and more!
Podcast IG:Â â â â â â â â @selfindulgentpodcastâ â â â â â â
Host IG:Â â â â â â â â @riyahsaysâ â â â â â â
Host TikTok:Â â â â â â â â @riyahsaysâ â â
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?l=75D3CDD3 2024-01-1137 minSelf IndulgentAchieving your dreams through self-actualizationHappy New Year! In this weeks episode, we talk about:
Difference between dreams and goals
A more sustainable view on consistency and discipline
Self-actualization and more
Podcast IG:Â â â â â â â @selfindulgentpodcastâ â â â â â
Host IG:Â â â â â â â @riyahsaysâ â â â â â
Host TikTok:Â â â â â â â @riyahsaysâ â
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?l=75D3CDD3 2024-01-0425 min
Brand TherapistTransforming Your Business Through Data Analytics with Mariyah SaifuddinAre you using data to grow and nurture your brand? In this episode, I'm joined by Mariyah Saifuddin to talk about her unique approach to data analysis, generating data insights to make accurate business decisions, and how companies can align their teams, enhance focus, and accelerate their growth by leveraging their data. Mariyah is the CEO and Co-founder of Innovative Solution Partners, Speaker, NAWBO Greater Detroit Chapter President, and Enterprising Women Honoree 2022. Innovative Solution Partners, a Michigan-based IT consulting firm, helps clients leverage data analytics using their exclusive FOCUS Methodology.Throughout this episode, y...2023-12-2021 minSelf IndulgentAccepting the challenges of life and my end of year reflectionsWelcome back! We are back after a period of sickness, unexpected events and final exams. What a perfect time to talk about the end of the year and what's been going on. In this week's episode, we talk about:
How to accept life's ebbs and flows
Clinging to our life models
Discomfort in the unexpected
and more!
Podcast IG:Â â â â â â â @selfindulgentpodcastâ â â â â â
Host IG:Â â â â â â â @riyahsaysâ â â â â â
Host TikTok:Â â â â â â â @riyahsaysâ â
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?l=75D3CDD3Â
2023-12-1931 min
Cool Conversations with Mariyah & PeterEP. 10 Boss Baby Brody + @citygirlgonemom on Brody's rise to fame+raising a child with millions of followersBoss Baby Brody IG: https://www.instagram.com/bossbabybrody/ City Girl Gone Mom Tik Tok: https://www.tiktok.com/@citygirlgonemom?lang=en City Girl Gone Mom: https://www.instagram.com/citygirlgonemom/ Brody's Merch: https://boss-baby-brody.creator-spring.com/ Â 2023-12-1421 min
MoneyDad PodcastMore To Give: How RE Investors bring FinLit to Underserved Youth with Aziz and Mariyah KaderbhaiSend us a text#049. Todayâs guests are Aziz and Mariyah Kaderbhai. We discuss their âMore To Giveâ initiative, which they started and implemented in every part of their business. They give back not only dollars, but also give back generously with their time. They have a launched a free program called Beyond Success that delivers financial literacy education, targeting kids in schools that are most in need. We talk about their investing journey, how it has evolved while they continue to work full-time, and the importance of building a team. We share how we...2023-12-0642 min
Cool Conversations with Mariyah & PeterEP.9 Ashley & Steven on adoption, infertility, and the release of their new book!Find them on IG: https://www.instagram.com/happilyevansafterr/ Find them on Tik Tok: https://www.tiktok.com/@happilyevansafterr Find them on Youtube: https://www.youtube.com/@happilyevansafterr  2023-11-3043 minSelf IndulgentEp. 8 Taking care of yourself during the holiday season!In this week's episode I talk about how to take care of yourself during the holiday season. I mention:
Boundaries
Routines
Bucketlists
+ More!
Podcast IG:Â â â â â â @selfindulgentpodcastâ â â â â
Host IG:Â â â â â â @riyahsaysâ â â â â
Host TikTok:Â â â â â â @riyahsaysâ
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?l=75D3CDD3 2023-11-2823 min
Beauty X Studio M PodcastThe Menstrual EpisodeHi Loves! Thank you for tuning in to the Beauty X Studio M Podcast. Studio M consist of not only a Skincare/Beauty Podcast but also a spa located in Houston Texas, and a cosmetic line sold worldwide.
New Shows Air Mondayâs
Get to know the Brand through our socials:
Follow Us:
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Website: Under Construction
Host:
Instagram
Tik Tok
Youtube2023-11-2133 min
Cool Conversations with Mariyah & PeterEP. 8 Corey & Sami talk Reality TV, Finding Love Online and taking the plunge to becoming full time content creatorsFollow Corey on IG: https://www.instagram.com/coreybrooks/ Follow Corey on TikTok: https://www.tiktok.com/@coreyb Follow Sami on IG: https://www.instagram.com/shmami/ Follow Sami on TikTok: https://www.tiktok.com/@samanthaswanson12023-11-1742 minSelf IndulgentEp. 7 The reality of your early 20's with advice for the rest of your lifeIn this week's episode I reflect on the first half of my 20's, it being the most challenging part of my life so far. We discuss:
My experience
Goals and the pressures of your twenties
Comparisons
How to level up and grow through it
Trusting yourself
Being your only competition and more!
Podcast IG:Â â â â â @selfindulgentpodcastâ â â â
Host IG:Â â â â â @riyahsaysâ â â â
Host TikTok:Â â â â â @riyahsays
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?l=75D3CDD3 2023-11-1440 minBeauty X Studio M PodcastMariyahâs Favorite Things | Black Girl Spray TanHi Loves! Thank you for tuning in to the Beauty X Studio M Podcast. Studio M consist of not only a Skincare/Beauty Podcast but also a spa located in Houston Texas, and a cosmetic line sold worldwide.2023-11-1439 min
Cool Conversations with Mariyah & PeterEP. 7 Angel & Marcus On her viral song, the long journey to becoming full time creators and arguing in your marriageFind Angel on IG: @thatchickangel Find Marcus on IG: @marcusaintonthegram Apple Podcast: https://podcasts.apple.com/us/podcast/is-this-going-to-cause-an-argument/id1081072067 Their Podcast IG: @isthisgoingtocauseanargument  2023-11-0945 minSelf IndulgentEp. 6 Navigating the Fine Line: Oversharing, Authenticity, and VulnerabilityIn this week's episode, we're taking a deep dive into the world of oversharing, authenticity, and vulnerability. Join me as we unpack the art of baring it all without going overboard.
We'll chat about what it means to be truly authentic. I'll also share some personal stories and insights, and discuss when vulnerability turns into oversharing.
Tune in and see if you should question your own oversharing tendencies and learn how to strike that perfect balance between sharing your truth and keeping some things sacred!
Podcast IG:Â â â â @selfindulgentpodcastâ â â
Host IG:Â â â â ...2023-11-0728 minSelf IndulgentEp. 5 Taking yourself on dates, all about love and self-acceptanceIn this week's episode, we explore taking yourself on dates, delving into the wisdom of bell hooks' transformative book "All About Love," and discussing the vital topic of self-acceptance. It's all about discovering the love within, cherishing your relationship with yourself, and celebrating the beauty of self-indulgence. Join us for an intimate conversation that will inspire you to embrace self-love, self-care, and the joy of self-acceptance. It's a date you won't want to missâ with yourself! đčđ
Podcast IG:Â â â â @selfindulgentpodcastâ â â
Host IG:Â â â â @riyahsaysâ â â
Host TikTok:Â â â â @riyahsays
2023-11-0637 min
Cool Conversations with Mariyah & PeterEP.6 Demi & Tom speak about their fertility journey, protecting their child's privacy online and Multiple SclerosisFind Demi on IG: https://www.instagram.com/demischweers/ Find Demi & Tom on Tik Tok: https://www.tiktok.com/@demiandtom2023-11-0242 min
Cool Conversations with Mariyah & PeterEP.5 Kyle & Jade on being highschool sweethearts, and the importance of mental health in social mediaKyle and Jade discuss their journey from high school friends to becoming a successful social media couple. They share details about their relationship, their introduction to social media, and their plans for the future. Find Jade on IG: https://www.instagram.com/__lovejade/ Find Kyle on IG: https://www.instagram.com/_kylewinston_/ Find Kyle and Jade on Tik Tok: https://www.tiktok.com/@kyleandjade_ Subscribe to their Youtube: https://www.youtube.com/@KyleandJade2023-10-2635 minSelf IndulgentEp. 4 Unmasking Perfectionism: When Striving for Perfect Holds You BackIn this week's episode, I talk about the intricate web of perfectionism, discussing the hidden challenges it poses in our lives. Perfectionism isn't just about setting high standards; it's about how those standards can often become a double-edged sword, cutting into our potential and self-worth.
Join me as we unmask the subtle ways perfectionism affects our daily routines, self-esteem, and overall well-being. I share some personal stories and insights to shed light on the impact perfectionism can have on our relationships, creativity, and even our own self-image.
Podcast IG:Â â â @selfindulgentpodcastâ â
Host IG:Â ...2023-10-2436 min
Cool Conversations with Mariyah & PeterEP.4 The Dashley's on growing up in the Mormon "bubble", marriage counseling, and becoming influencersWelcome to episode 4 of our podcast: Cool Conversations! This episode we're featuring  @TheDashleys ! Join us as we delve into their unique journey of growing up in the Mormon "bubble," the fascinating insights they've gained from couples therapy, and the remarkable transformation that led them to social media. This episode is a deep dive into their life experiences, offering valuable lessons, entertaining anecdotes, and a fresh perspective on navigating love, relationships, and the world of content creation. Tune in and get ready to be inspired and entertained by down to earth, fun loving couple. Find the Dashleys on Yo...2023-10-2343 minBeauty X Studio M PodcastMedical Grade Skincare? | Intimate Area LighteningHi Loves! Thank you for tuning in to the Beauty X Studio M Podcast. Studio M consist of not only a Skincare/Beauty Podcast but also a spa located in Houston Texas, and a cosmetic line sold worldwide.
New Shows Air Mondayâs
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Youtube2023-10-2341 minCool Conversations with Mariyah & PeterEP.3 The Sing Family on waiting to get engaged, a bad season in their marriage, leaving corporate America2023-10-1940 minSelf IndulgentEp. 3 Redefining Your Circle: Identifying Relationships That No Longer Serve YouIn this week's episode, we take an introspective journey into the art of reshaping your inner circle by recognizing and addressing relationships that no longer serve your growth and well-being. Join me as we uncover the subtle cues and powerful revelations that can guide you in identifying connections that may have outlived their purpose!
Podcast IG:Â â @selfindulgentpodcastâ
Host IG:Â â @riyahsaysâ
Host TikTok:Â â @riyahsays2023-10-1737 min
Cool Conversations with Mariyah & PeterEP.2 Brian & Alexis Cole on Interracial Relationships, Young Love & Letting Faith Guide your RelationshipOn this episode, Alexis and Brian (AKA Â @TheColeLife) talk to us about young love, the way they came into each others lives, and how they navigate being in an interracial relationship. Â Sit down and take it all in because this one is deeeep!2023-10-1643 min
Cool Conversations with Mariyah & PeterEP.1 Malia & Kenzie on young entrepreneurship, their curly hair journey and sisterhoodOur first official episode with special guests, Malia and Makenzie! The sisters who have grown their social media following exponentially through the last year within the beauty space. With their own podcast up and running: Big Sis Energy, they are young, ambitious and hard working entrepreneurs eager to share sisterly love and friendship of one another to their over 4 million collective followers across their platforms. It was an absolute pleasure and learning experience to sit down with them to have a Cool Conversation. You can find & follow their platforms below: Makenzie & Malia TikTok ...2023-10-1235 minSelf IndulgentEp. 2: The Power of Letting Go: Overcoming a Victim MindsetWelcome back to the Self Indulgent podcast! In this week's episode, we dive deep into the transformative journey of breaking free from the shackles of a victim mindset. đïž
Join us as we explore the powerful connection between forgiveness and accountability, and how these two forces can set you free. We'll unpack the signs of a victim mentality, helping you identify if you or someone you know might be trapped in its grip. We'll share personal stories and practical strategies for shifting your perspective, allowing you to reclaim control over your life. Discover how forgiveness isn't just about letti...2023-10-1026 min
Self IndulgentEp. 1: Welcoming you to Indulge in Yourself + the path to Self-ConnectionWelcome to the Self Indulgent Podcast - a show to cultivate a vibrant community devoted to mental wellness, self-growth, and self-exploration. It's a commitment to empowering our minds and elevating our souls, to accept and nurture all versions of ourselves.
In today's episode, I, your host Mariyah, am introducing myself and talking more about self indulgent and the message and community I'm hoping to build behind it.
Thank you for choosing to spend this time with me!
Podcast IG: @selfindulgentpodcast
Host IG: @riyahsays
Host TikTok: @riyahsays2023-10-0311 min
Cool Conversations with Mariyah & PeterThe Intro Episode- Cool ConversationsOur very first episode of... Cool Conversations! Your favorite podcast on ice! Only for this episode, we're not on the ice; we're in the studio talking about what you can expect in the upcoming 13 interview episodes we have for you! It's real, it's here, and it's super cool! The very first episode of Cool Conversations!2023-10-0207 min
Beauty X Studio M PodcastKorean Skincare, Tipping, and $6k Facials Feat. Rae Adams of Crowned Glo Beauty SpaHi Loves! Thank you for tuning in to the Beauty X Studio M Podcast. Studio M consist of not only a Skincare/Beauty Podcast but also a spa located in Houston Texas, and a cosmetic line sold worldwide.
Guest Speaker:
Rae Adams of Crown Glo Beauty Spa
Instagram: https://instagram.com/crowned_glo?igshid=NzZhOTFlYzFmZQ==
Facebook: https://www.facebook.com/crownedGlo
New Shows Air Mondayâs
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Youtube2023-09-0448 minBeauty X Studio M PodcastDo You Trust Unlicensed Beauty Servicerâs With Your Beauty Treatments?Hi Loves! Thank you for tuning in to the Beauty X Studio M Podcast. Studio M consist of not only a Skincare/Beauty Podcast but also a spa located in Houston Texas, and a cosmetic line sold worldwide.
New Shows Air Mondayâs
Podcast Post: https://www.instagram.com/p/Cwf7DU3u0Bo/?igshid=MzRlODBiNWFlZA==
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Youtube2023-08-2830 minBeauty X Studio M PodcastWhat Are The Benefits Of A Facial Massage?Hi Loves! Thank you for tuning in to the Beauty X Studio M Podcast. Studio M consist of not only a Skincare/Beauty Podcast but also a spa located in Houston Texas, and a cosmetic line sold worldwide.
New Shows Air Mondayâs
Podcast Post: https://www.instagram.com/p/CwOgvhDuwPZ/?igshid=MzRlODBiNWFlZA==
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Youtube2023-08-2232 minBeauty X Studio M PodcastMini Fridge, Skincare Refunds, and a New Beauty of the WeekHi Loves! Thank you for tuning in to the Beauty X Studio M Podcast. Studio M consist of not only a Skincare/Beauty Podcast but also a spa located in Houston Texas, and a cosmetic line sold worldwide.
New Shows Air Mondayâs
Podcast Post: https://www.instagram.com/p/Cv9_ln-sPd4/?igshid=MzRlODBiNWFlZA%3D%3D
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Youtube2023-08-1530 minBeauty X Studio M PodcastYou Want Me To Put What On My Face?Hi Loves! Thank you for tuning in to the Beauty X Studio M Podcast. Studio M consist of not only a Skincare/Beauty Podcast but also a spa located in Houston Texas, and a cosmetic line sold worldwide.
New Shows Air Mondayâs
Podcast Post: https://www.instagram.com/p/CvoMMChrRti/?igshid=MzRlODBiNWFlZA==
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Youtube2023-08-0733 minBeauty X Studio M PodcastDermatologist or Esthetician⊠Which One Do I Need?Hi Loves! Thank you for tuning in to the Beauty X Studio M Podcast. Studio M consist of not only a Skincare/Beauty Podcast but also a spa located in Houston Texas, and a cosmetic line sold worldwide.
New Shows Air Mondays
Podcast Post: https://www.instagram.com/p/CuP0m7KuYM-/
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Youtube2023-07-1131 minBeauty X Studio M PodcastOne Beauty Enhancement From Taking Your Life To The Next LevelHi Loves! Thank you for tuning in to the Beauty X Studio M Podcast. Studio M consist of not only a Skincare/Beauty Podcast but also a spa located in Houston Texas, and a cosmetic line sold worldwide.
New Shows Air Mondays
Podcast Post: https://www.instagram.com/p/CuP0m7KuYM-/
Beauty of the week: https://www.instagram.com/p/Ctn8RxFOwK5/
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Youtube2023-07-0340 min
Healthy Housecalls With AngelIntuition As Inspiration With Special Guest: Mariyah ThompsonIn these complex times, with life moving at such a hurried pace, we all yearn for quick answers and simple solutions to life problems that really aren't all that simple. 'Life hacks' are more prevalent now than ever before. Feeling so overwhelmed with information coming from so many corners, it can be comforting to turn to specialists and experts who appear to have the skills to show us the way. But asking others to help us make important life decisions can actually leave us feeling more lost and confused than ever. Tune into this special episode with my very...2023-06-151h 14Beauty X Studio M PodcastIs Laser Hair Removal For Black People?Hi Loves! Thank you for tuning in to the Beauty X Studio M Podcast. Studio M consist of not only a Skincare/Beauty Podcast but also a Spa located in Houston Texas, and a cosmetic line sold worldwide.
New Shows Air Mondays
Beauty of the week: Claire Summers
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Website: Under Construction2023-06-1234 minBeauty X Studio M PodcastI Want A Brazilian, What Should I Expect?Hi Loves! Thank you for tuning in to the Beauty X Studio M Podcast. Studio M consist of not only a Skincare/Beauty Podcast but also a Spa located in Houston Texas, and a cosmetic line sold worldwide.
New Shows Air Mondays
Beauty of the week: @sevyn
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Website: Under Construction2023-05-2939 minBeauty X Studio M PodcastHelp! I Have Dark Inner Thighs!Hi Loves! Thank you for tuning in to the Beauty X Studio M Podcast. Studio M consist of not only a Skincare/Beauty Podcast but also a Spa located in Houston Texas, and a cosmetic line sold worldwide.
New Shows Air Mondays
Beauty of the week: Kalea Marie Cephus
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Website: Under Construction2023-05-2030 minBeauty X Studio M PodcastMe And Skincare Go Together⊠Real BadHi Loves! Thank you for tuning in to the Beauty X Studio M Podcast. Studio M consist of not only a Skincare/Beauty Podcast but also a Spa located in Houston Texas, and a cosmetic line sold worldwide.
New Shows Air Mondays
Beauty of the week: @yungmiami aka Caresha
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Website: Under Construction2023-05-1441 min
D.E.M.O. with MOMother's Day Series: A Special Bond Between Mother & DaughterSend us a textEach year for Mother's Day, we focus on the achievement, relationships, and the incredible role that mothers play. Whether these are biological moms, step/bonus moms, mothers-in-law or adoptive moms, there are so many different roles and kinds of relationships that we have with them. The month of May is dedicated to all mothers, and in honor of this, we will talk about the different relationships we can build with our mothers and children.We recognize the unique role mothers play. Throughout this month, we'll be exploring how we can nurture...2023-05-0423 min