Shows
The Mind Movement Health PodcastHow to Recognise the First Signs of Perimenopause with Marjorie NassWelcome back to the Mind Movement Health Podcast with your host, Kate Boyle.
In this special re-release episode, we revisit our enlightening conversation with Marjorie Nass on the vibrant topics of perimenopause and menopause.
Join us as we explore the physical, emotional, and hormonal transitions women experience during this significant phase of life.
Marjorie offers empowering and practical insights designed to help women feel more in control, informed, and supported through these changes.
Whether you missed the episode the first time, or need a refresher, tune in for valuable takeaways and...2025-07-2257 min
Prime Spark with Sara HartSolving the Menopause Question Naturally a podcast with Marjorie NassWith a journey rooted in personal transformation, Marjorie Nass made the courageous decision to step away from the demands of corporate life. In her quest for balance, she discovered the profound healing benefits of yoga, meditation, breathwork, and Ayurveda—the sister science of yoga.Now, with over 25 years of experience, Marjorie dedicates her time to empowering women to navigate the changes of peri/menopause and post-menopause.Contact Marjorie Nass:MarjorieNass.comContact Sara Hart:PrimeSparkWomen.com2025-06-1840 min
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl FischerDoes It Matter If You're Stressed During Perimenopause? With Marjorie Nass (Ep. 11)Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife?In this fascinating episode, Cheryl is joined by Marjorie Nass, a yoga teacher, Ayurveda expert, and creator of the Pericycle Lift program. Together, they explore the powerful connection between stress, menopause, and overall health—and share practical tools to help you calm your body, ease symptoms, and thrive through midlife.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How chronic stress worsens perimenopause symptoms like hot flashes, sleep issues, and weight gain,Why mana...2025-01-1728 min
Soma SaysRevolutionizing Menopause: Why You Might Rethink Hormone ReplacementSubscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
On this episode of Soma Says, Dr. Soma interviews Marjorie Nass, creator of the Pericycle Lift program for high-achieving women navigating perimenopause and menopause. They discuss how traditional methods may not always address root issues and the importance of lifestyle adjustments, particularly through the principles of Ayurveda. Marjorie shares her journey from a high-stress corporate life to becoming a yoga teacher and Ayurvedic coach, emphasizing the significance of aligning with natural rhythms for better health and well-being. They also explore practical tips for improving sleep, managing stress, and adjusting e...2025-01-1745 min
Energy Medicine: Align Your Mind, Body, and Spirit!Breathe Your Way to Balance: Harnessing the Power of Energy for Wellness | Majorie Nass, YTTFor 25 years, Marjorie has taught all aspects of yoga, including the science of the breath, meditation, and yoga's wellness branch, Ayurveda.
Her unique system for women in peri/menopause, the PeriCycle Lift, goes well beyond hormones and instead, empowers them with holistic tools, including nutrition, movement, breathing, and mindfulness to balance their energy and skillfully navigate life's transitions,
In this episode, you will learn:
The Power of Conscious Breathing: Conscious breathing is a powerful tool for healing and transformation. Unlike our standard, shallow breathing patterns, conscious breathing involves intentional, deep breaths th...2024-12-3131 min
V.I.B.E. Living PodcastStressed About Menopause? This Expert Shares the One Thing You’re Missing!In our latest episode, we're diving deep into a topic every woman over 50 can relate to: navigating menopause with grace. Meet wellness expert Marjorie Nass, who went from a high-stress corporate career to a life of balance through yoga and Ayurveda. Her journey holds powerful lessons on how prioritizing self-care can transform your menopause experience. Marjorie’s insights show that simple lifestyle changes can drastically reduce stress and ease the symptoms of perimenopause and menopause. And let’s be honest—when you take care of yourself, you’re not just doing it for you, but for everyone around you...2024-09-2222 min
Menopausal Women Show For Nutritional, Health and WellnessCalm in the change: Breathing & MenopauseIn this podcast episode, Marjorie Nass, a wellness expert specializing in breathwork, yoga, and holistic health, delves into the intersection of breathing and menopause. The conversation focuses on how breathing can help alleviate common menopausal symptoms and improve overall well-being during this transitional phase of life.
The Power of Breathwork:
Breathwork involves conscious breathing techniques that help regulate the nervous system, reduce stress, and promote relaxation.
Marjorie emphasizes that breathwork can be a powerful tool to manage menopausal symptoms by reducing anxiety, improving sleep, and stabilizing mood.
Specific Breathing Techniques for Menopause:
Deep Belly...2024-09-0340 min
Light Body RadioHolistic Harmony: Thriving Beyond Hormonal Fixes in Life's New Era with Marjorie NassWith a journey rooted in personal transformation, Marjorie Nass embarked on a path of healing that led her away from the pressures and confines of corporate life to discover yoga and its wellness branch, Ayurveda. She healed from her health challenges through holistic practices, combining yoga, nutrition, movement and breath techniques. But learning to manage the pressures of life was a crucial component to recover her physical and emotional health.
For two decades, Marjorie helped thousands of women successfully navigate perimenopause and menopause without focusing on their hormones.
© Light Body Radio-Podcast, 2024. All rig...2024-08-1242 min
Raising Wild HeartsA Holistic Approach to Navigating Perimenopause with Marjorie NassToday I'm joined by Marjorie Nass, a women's perimenopausal health expert. We emphasize the critical importance of self-care during perimenopause and menopause, highlighting the beauty of aligning with nature's rhythms. Stress, overgiving, and neglecting self-prioritization can exacerbate symptoms, but simple practices like taking a few minutes for breathing exercises can make a world of difference. Our conversation is packed with practical tips for busy individuals, especially mothers, to integrate self-care into daily life, ultimately benefiting not just themselves but their families too.💕Learn More About Marjorie's Work Here 💕Follow Marjorie On IG Here 💗...2024-08-1255 min
Inspire-mindset, health, motivation#26 How to thrive through menopause: a holistic solution to easing symptoms
About Marjorie Nass: With 25 years of experience helping women, Marjorie is dedicated to helping driven, high-achieving women regulate physical, emotional and mental symptoms in peri/menopause, so they can have the energy and focus to continue thriving in their careers and personal lives with a PeriCyle Lift.
She demonstrates to women that relieving symptoms is not just about fixing hormones… but also about making sustainable changes and adaptations, emphasizing intention and empowerment.
https://www.marjorienass.com/
https://www.instagram.com/marjorienass/
Stella CB(the host): My book is out, you can check it also: https://a.co/d/3xtV0cm...2024-07-1238 min
The Beauty in the MessEp. 57 Delving Into Menopause: Insights from Marjorie NassDelving into Menopause: Insights from Expert Marjorie NassIn this episode of 'The Beauty In the Mess,' Marjorie Nass, an expert in menopause, shares her journey from a corporate environment to a wellness advocate. She discusses how embracing yoga and Ayurveda helped her navigate menopause without symptoms and how she now teaches these and other lifestyle changes to other women. The conversation delves into the common misconceptions about menopause, the importance of lifestyle changes, setting boundaries, and how to maintain motivation for these changes. Nass emphasizes the need for a mindset shift regarding menopause and...2024-06-1945 minThe Mind Movement Health PodcastThe Top 5 Things I’ve Learnt from 200 Podcast EpisodesWelcome to our 200th episode!
Today I’m celebrating by talking about the top 5 things I’ve learnt from the 200 podcast episodes I’ve done.
With over 83 interviews I’ve been lucky enough to talk to some of the world’s leading experts in women’s health.
From sleep, stress, perimenopause and menopause to mental health, exercise and being comfortable in your own skin. We’ve covered so many topics and I’m excited to share my biggest take-aways.
Have your own take-away? Be sure to leave a review of the podcast on your f...2024-02-1340 minThe Mind Movement Health PodcastHow to Recognise the First Signs of Perimenopause with Marjorie NassThis week I have a very special returning guest on the show, Perimenopause and Menopause Expert, Marjorie Nass
Marjorie and I discuss:
Who Marjorie is and what she does
The terminology of perimenopause, menopause and post menopause and what they mean
Common main symptoms you may experience to indicate perimenopause
How much symptoms can differ from person to person and even in different cultures
How sleep can be affected and how that creates a “cascade effect”
Where to start when you notice you are experiencing symptoms
How hot flashes and food can be related
Stress responses and...2024-01-3058 min
Menopause Made EasyA Holistic Guide for Women Through the Many Stages of Life with Marjorie NassThis week, Dilyana is excited to welcome Marjorie Nass for a conversation about your mind, health, and the vibrant energy in your perimenopausal/menopausal years and beyond. As a teacher and coach of Ayurveda philosophies, Marjorie helps women radically redefine aging and reclaim their ability to thrive. Marjorie believes in living life to its fullest. It is her mission to guide women at all stages of life to feel amazing!
For two decades Marjorie has helped thousands of women successfully achieve their goals while focusing on natural life stages, not illnesses. Maintaining the same lifestyle as in y...2024-01-1221 min
Shine Within w/ Gina KunadianBreathing Through Change: Navigating Perimenopause and Menopause Holistically with Marjorie NassIn this enlightening episode of Shine Within I spoke with the inspiring Marjorie Nass to shed light on a natural life phase that many often shy away from discussing: menopause. Marjorie, renowned for her holistic approach, guides listeners on how they can not only endure but truly thrive during perimenopause and menopause. One of the pivotal moments in the conversation revolves around the importance of understanding our own bodies. By simply pausing and taking a breath, we can reconnect with ourselves and our health. This episode isn't just for women experiencing these transitions. Marjorie emphasizes the role of setting...2023-09-0544 min
Shine Within with Gina KunadianBreathing Through Change: Navigating Perimenopause and Menopause Holistically with Marjorie NassIn this enlightening episode of Shine Within I spoke with the inspiring Marjorie Nass to shed light on a natural life phase that many often shy away from discussing: menopause. Marjorie, renowned for her holistic approach, guides listeners on how they can not only endure but truly thrive during perimenopause and menopause. One of the pivotal moments in the conversation revolves around the importance of understanding our own bodies. By simply pausing and taking a breath, we can reconnect with ourselves and our health. This episode isn't just for women experiencing these transitions. Marjorie emphasizes the role of setting...2023-09-0544 min
She Knows What WorksHow to Thrive Through Perimenopause and Menopause with Marjorie Nass
Ladies, are you not sleeping well lately? Are you waking up in the middle of the night hot or with night sweats, or just waking up and can't get back to sleep?
You wake up in the morning and you are dragging through the day?
The things that you used to do you didn't have to think about now you have to force yourself to do.
Your mood changes and you're more irritable and even angry and you don't feel like doing anything.
Are you feeling tired all the ti...2023-09-0134 min
The Happiness Habits Transformation Podcast95: How Ayurveda can support perimenopause with Marjorie NassMy guest on today’s episode is Marjorie Nass, who for two decades has helped thousands of women successfully navigate perimenopause and menopause and to feel healthy, vibrant, and energized.
In our conversation today you’ll discover:
How Marjorie’s own physical and mental health issues in her mid-late 30s as a feverishly busy corporate executive led her to discover the power that yoga and breathwork could have in healing her body and mind
The different branches of yoga often overlooked by Western practitioners that can have a profound impact on our health and well-being, particularly perimenopause symptoms
Why perimenopause is a s...2023-05-3149 min
Evolving on PurposeA Balanced Approach to Aging, Health and VitalityMarjorie Nass has been helping women for two decades. She has helped thousands of women successfully navigate perimenopause and menopause and to feel healthy, vibrant, and energized. She is a teacher and a coach who helps women radically redefine aging and reclaim their ability to thrive, be healthy, and enjoy their lives to the fullest.Majorie shares her guide to help women to feel and look amazing at any age. We discuss how she was struggled with her health and vitality and how she was able to shift it. 2023-03-3152 min
Tea Time with Bri255. How to THRIVE During Perimenopause and Menopause w/ Marjorie NassIn today's episode, we are speaking with Marjorie Nass about how to THRIVE (and not just survive) during the perimenopause and menopause stages of our lives.
For two decades Marjorie has coached women to thrive through perimenopause and menopause without insomnia, hot flashes, irritability, and excess weight. Her unique holistic approach eliminates the symptoms and helps prevent those most likely to occur. Women feel confident, vibrant, and energized, look better than ever, and reclaim the ability to enjoy the rest of their lives.
In this episode, we cover:
How the lifestyle habits and concepts M...2023-02-1327 min
The Med Free LifeEp 11 Marjorie Nass2022-12-2319 min
Style & SoulVibrant through Menopause with Marjorie NassFor two decades Marjorie has coached women to thrive through perimenopause and menopause without the hot flashes, irritability & weight gain. Marjorie’s unique holistic approach eliminates the symptoms of perimenopause and menopause, and helps prevent those likely to occur. Women feel confident, vibrant and energized, look better than ever and thrive for the second half of their lives. Follow Marjorie on Instagram Website Vibrant Through Menopause Facebook Group Free Masterclass - Five Shifts to Thrive Through Perimenopause and Menopause Follow Jenny on Instagram: wds_byjennylivits Lea...2022-11-1840 min
Balance Health NowThrive Through Perimenopause & MenopauseWelcome to Balance Health Now Podcast
Did you know that you can thrive through perimenopause and menopause?
In this episode Marjorie Nass shares her personal experience of how she made shifts in her life to overcome the “misery” of perimenopause. Marjorie enjoys teaching women how to navigate this life transition. She shares actionable steps to take to move the needle towards health and wellness.
Marjorie Nass has helped thousands of women successfully navigate perimenopause and menopause.
As a teacher and a coach, she inspires women to redefine aging and reclaim their abil...2022-11-1727 minThe Med Free LifeEp 5 What we eat is not just food, with Marjorie NassWe talk about food as medicine but what about the other things we're "eating" that do not go through our mouths? How would you describe your diet of thoughts and news-reading, for instance? There's food for thought!Marjorie Nass helps women who love yoga get back to their practice, feel amazing and enjoy yoga for years to come. A yoga teacher and wellness coach for over two decades, she has helped thousands of students around the world overcome yoga injuries and reclaim their love for the practice.Connect with Marjorie:FB: Marjorie Nass2022-05-1410 min
KeeKee's Big Adventures Family Travel PodcastTravel Wellness with Yoga & Lifestyle Coach MarjorieMarjorie Nass, Yoga and Lifestyle Coach, joins us to talk all about ways to stay healthy while traveling. You’re going to love these tips and ideas!2019-12-3025 min