Shows
Finding Strong090: Becoming UnconquerableIn this episode of the Finding Strong podcast, Mark Bottenhorn and Arthur Blue discuss the challenges of training in extreme heat and how to maintain motivation and resilience. They emphasize the importance of focusing on what you can control, accepting the uncontrollable, and cultivating qualities like discipline and courage. The conversation also highlights the significance of mindfulness, embracing adversity, and leading by example to inspire others. Listeners are encouraged to make decisions based on long-term goals and to nourish their minds and bodies for success.Training in the heat can feel discouraging, but it's essential...
2025-06-3053 min
Finding Strong089: Strength for Runners, Social Media, Hard WorkSummary:Is it Snake Oil? Is it worth the hype? Spoiler alert - you should probably focus on nailing the fundamentals and dropping the ego before you focus on expensive remedies, potions and weird lights. In this episode of the Finding Strong podcast, hosts Mark Bottenhorn and Arthur Blue discuss the realities of training, the importance of consistency, and the overwhelming amount of misinformation in the fitness industry. They emphasize the need for basic recovery principles, the significance of setting realistic goals, and the necessity of hard work in achieving fitness aspirations. T...
2025-06-0955 min
Finding Strong088: Coach Cast with Ryan MillerIn this episode of the Finding Strong Podcast, Mark Bottenhorn and Ryan Miller discuss the complexities of ultra running, including training strategies, the psychology behind DNFing, and the importance of communication in coaching. They share personal experiences from recent races, explore the balance between life and training, and emphasize the significance of finding joy in racing. The conversation also touches on the criteria for selecting races, the concept of periodization in training, and the need for consistency and adaptability in an athlete's journey.Chapters00:00 Introduction and Personal Updates02:06 Race Experiences and Lessons Learned06:01...
2025-05-121h 00
Finding Strong087: Tyler Kelley - Endurance and DisciplineRun Strong Athlete Tyler Kelley joins host Mark Bottenhorn on the Finding Strong Podcast. Tyler landed on the podium of his debut 100 mile race and now has his eyes set on a bigger prize - The Viper 200M race. Mark and Tyler talk through his journey, how he overcame past struggles, and how the tools he developed during those struggles have helped him in his journey. Tyler's Three Pillars for success are:DisciplineConsistencyEnduranceOther topics include sobriety, parenthood, race planning and confidence.You can find Tyler on i...
2025-03-1552 min
Finding Strong085: Discipline is Choosing What You Want MostStrong Session: Discipline. 10 Minutes, All Killer, No Filler. In this episode, Mark Bottenhorn discusses the importance of discipline and self-control in achieving long-term goals. He shares a quote from Abraham Lincoln that highlights the conflict between immediate desires and long-term aspirations. Mark emphasizes the need for self-awareness and the ability to assess the consequences of our choices. He also talks about the importance of clarity in setting goals and the habit of building resilience. Mark encourages listeners to regularly evaluate their choices and make decisions that align with their long-term goals. The practical application of saying no t...
2024-08-0310 min
Finding Strong077: James 'Frenchy' Lambert - Choose PositivitySummaryIn this episode of the Finding Strong podcast, Mark Bottenhorn and Arthur Blue interview James Lambert, also known as Frenchy, a middle-of-the-pack ultra runner who is currently battling stage four cancer. Frenchy shares his journey from being a magician to becoming an ultra runner, his love for the sport, and how he approaches races with a positive mindset. He also discusses his cancer diagnosis, his treatment at MD Anderson Cancer Center, and his plans for future races. Throughout the conversation, Frenchy emphasizes the importance of choosing positivity and finding small victories in...
2024-04-0553 min
Finding Strong076: Strong Session - Stay The CourseIn this strong session, Mark Bottenhorn and Arthur Blue discuss the importance of staying the course and not quitting when things get tough. They emphasize the need to push through adversity and persevere in order to achieve success. They also provide strategies for quieting the urge to quit, such as filtering out distractions, surrounding yourself with like-minded individuals, and practicing discipline. The conversation highlights the significance of choosing what you want most over what you want in the moment and aligning your actions with your long-term goals.Keywords...
2024-04-0216 min
Finding Strong073: Excuses and Goal SettingIn this episode of the podcast, Mark Bottenhorn and Arthur Blue discuss the importance of seeking discomfort and facing adversity in order to achieve success. Mark shares his frustration with his soccer team's decision to postpone a game due to bad weather, emphasizing the need for a killer instinct and a mindset of pushing through challenges. The hosts also discuss strategies for setting oneself up for success, including preparing the night before, automating routines, and journaling. They highlight the importance of writing down goals and tying them strongly to their why. In this very informal conversation, Mark a...
2024-03-2257 min
Finding Strong069: Mark Bottenhorn: An Intersection of Endurance and LifeIn this episode, Arthur interviews Mark as a reintroduction to new listeners. Mark returns to racing - Arthur and Mark dive into how Mark grew through adversity and into new updates in Mark's life.In this episode:Mark's background in competition and coachingMark's mentality around pushing his limitsMark's future plans for competition, coaching and life.Mark speaks to the grit required in endurance, sharing the mentality around finding balance between training and the parenting the little ones that help fuel his return.Additionally, the hosts explain the importance of pushing through adversity, blooming thro...
2024-02-0954 min
2024-02-0800 minFinding Strong068: Arthur Blue - Forged by AdversitySummaryIn this episode, host Mark Bottenhorn interviews host Arthur Blue, a former military/Special Forces captain and accomplished ultrarunner. They discuss Arthur's journey into ultrarunning, the mental resilience required in endurance sports, and Arthur's two-year sobriety milestone. They also explore Arthur's transition from a career in finance to the health and wellness industry, including his involvement with a black-owned outdoor retailer and his work with Fleet Feet and Team Red, White and Blue. Throughout the conversation, they emphasize the importance of setting positive examples for children and pursuing excellence in all aspects of life. In this...
2024-02-021h 032024-01-2900 minFinding Strong066: Mindset MattersArthur and Mark explore the various tactics for optimizing your mindset and finding your true capabilities. The hosts pull from personal experience in endurance, career, and coachingThe tactics include:Growth mindset vs Fixed MindsetVictim MindsetFacing fearsSelf Belief & DoubtPursuitUltra endurance athlete and coach, Mark Bottenhorn and Ultra Endurance Athlete Arthur Blue, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset. Please like, rate, share and subscribe if you find value in our content. Arthur: @Arthur.Blue3 Mark: @bottenhornrunning
2024-01-1257 min
That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and MoreHow to effectively tackle HYBRID TRAINING (ft Mark Bottenhorn)Mark Bottenhorn is an ultra-endurance athlete, hybrid athlete, HYROX competitor, powerlifter, professional soccer player, coach, corporate professional, dad... the list goes on.In this week's podcast, I chat with Mark about hybrid training and navigating mental lows while trying to progress workouts.CONNECT WITH MARKInstagram: https://instagram.com/bottenhornrunning/Mark's Site: https://www.runstrongtc.com/run-strong-tc.html#/CONNECT WITH JAKE The Site: https://thatfitfriend.com/YouTube: https://youtube.com/c/jakebolytraining/Jake's Instagram: https://instagram.com/jake_boly/
2023-12-211h 00
KinetiKastWhat it takes to be an endurance athlete with Mark Bottenhorn3rd place mixed doubles finisher from Hyrox worlds, top 10 ultra 50k-100k finisher from 2016-2020 and Kinetic Centre Athlete, Mark Bottenhorn, joins us to talk about the mental and physical side of being an endurance athlete.
Mark and I sit down to discuss the importance of mental health while pushing your body to the physical limits.
Tune in to hear him overcome injury to be successful in Hyrox, on the soccer field and in ultra running!
2023-07-171h 01
Pure Ambition123. Maximizing Your Performance as a Hybrid Athlete with Mark BottenhornMark Bottenhorn is an UltraEndurance Athlete, Hyrox Competitor, Running Coach, Owner of Good Karma Run Crew, Hybrid Athlete, and Host of the Finding Strong Podcast. I have been working with Mark as my running coach since I began my journey as a hybrid athlete a year ago, and he has coached me through both of my marathons and ultramarathon. In this hybrid athlete masterclass, Mark and I go back to basics on everything you need to know to run faster, get stronger, and become the best athlete you can be while also living your best...
2023-07-0653 min
That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and MoreMark Bottenhorn Talks Running, Recovery, & Mental HealthMark Bottenhorn is a hyphenate -- ultra endurance athlete, hybrid athlete, record holder, powerlifter, collegiate soccer player, coach, corporate professional, dad... the list goes on.It's easy to look at his life and think he has it all. And, you wouldn't be wrong.But Mark has been through a lot to get to where he is. He's had to work really hard, both physically to get in competitive shape, and mentally, dealing with debilitating anxiety for much of his adult life.In this week's podcast, we chat about Mark's athletic and mental health...
2022-09-151h 11
Zero Quit PodcastOptimizing Performance & Conquering Anxiety | Mark BottenhornMark Bottenhorn is an ultra endurance athlete and coach based out of Austin, Texas. His experience includes winning races at the 50K and 50 Mile distances, as well as competing at the Hyrox World Championships. In today’s episode, we discuss how he balances a hybrid training style and his perspective for managing performance anxiety.
TIMECODES:
(1:11) - Competitiveness at a Young Age
(5:03) - It’s Never Too Late To Change
(8:38) - Ultra Vs. Marathon Distances
(11:34) - Balancing Strength & Endurance Training
(13:30) - What is Hyrox
(1...
2022-09-1243 min
Mark Bottenhorn064: Coach's Roundtable StressCoach and Sub4 Miler Kevin Kelly joins Michael and Mark for the second time. In this week's episode the trio talk about an outside factor that many people do not consider in their training; stress. Kevin, Mark and Michael draw from their personal history and coaching experience to make a case for being aware of stress and the potential downsides.
Stress decreases performance, increases effort, plays a hormonal role, and impacts motivation - that's not exactly ground breaking. The group covers multiple topics relating to stress including:
Environment
Journaling
Fitness Trackers
Comparison
Sleep
Social media
Practical...
2022-03-0951 min2022-02-2020 min2022-02-1638 min
Finding StrongStrong Session: 3 Tips for Better Running EconomyStrong Sessions: 10-15 minute cram sessions to arm you with the tools you need to be the best version of yourself. Info you need, and nothing you don't!On today's Strong Session, host and coach, Mark Bottenhorn provides three small tips that any endurance athlete can add into their program to be a faster, more economical, and more resilient athlete. These may seem small, but they have a massive pay off. Wishing you peace, love, and a helluva lot more miles! *Let us know what you think! With your re...
2022-02-0213 min
Pure AmbitionFind Your Strong & Be an Outlier In Life with Mark BottenhornEpisode 60 - Mark Bottenhorn is a mountain, ultra, trail and OCR athlete living in Dallas, Texas. He spends his free time being a father, husband, and mental health advocate. Mark works with dozens of endurance athletes ranging from first timers to elites on his coaching platform, Run Strong Coaching. Mark has numerous wins, course records and accolades including landing on the North American top performances list numerous years in a row. On this episode, Mark opens up about his eating disorder, struggles with mental health, and how we can capture moments of struggle and use them to...
2022-01-2851 minMark Bottenhorn061: AlexAlex Buck joins the Strong Squad! The Outlier Series is back. Michael and Mark sit down with Alexander Buck. Alex is a Vegan Ironman, former actor, musician, animal rights activist, and an addiction and recovery coach based in southern Southern California. The story so nice, we had to share it twice! We couldn't possibly fit this amazing story into one single episode, so, in order to do Alex justice, we're making this into a series.
In part one of this series, Alex speaks about his background in endurance sports, and the beginning of his journey and his...
2022-01-2557 minMark Bottenhorn060: Alexander Buck - Endurance, Perseverance, and PositivityAlex Buck joins the Strong Squad! The Outlier Series is back. Michael and Mark sit down with Alexander Buck. Alex is a Vegan Ironman, former actor, musician, animal rights activist, and an addiction and recovery coach based in southern Southern California. The story so nice, we had to share it twice! We couldn't possibly fit this amazing story into one single episode, so, in order to do Alex justice, we're making this into a series.
In part one of this series, Alex speaks about his background in endurance sports, and the beginning of his journey and his t...
2022-01-2457 min
Conquer The DayBecoming Ultra: Running, Mental Health, and the Art of Discipline with Professional Athlete and Running Coach, Mark BottenhornIn This Episode, You Will Learn: Letting go of ego and changing your identity. Finding a healthy balance for your competitive mindset. How to properly train as a runner and avoid mistakes/injuries. The importance of taking care of and talking about mental health, especially as athletes. Managing your discipline, focus, and life. Resources + Links: Connect with Mark on Instagram | @bottenhornrunning Find out more at markbottenhorn.com and runstrongtc.com Finding Ultra by Rich Roll Join us in our Facebook community...
2021-11-3050 min
Trail UneditedTrail Unedited Season 2, Episode 12: Mark BottenhornTrail Unedited welcomes podcaster, Ultra Endurance athlete and running coach, Mark Bottenhorn.Mark has battled anxiety and depression and his mission in life is to promote a fit and healthy lifestyle and to inspire others while doing so. He let's those battling with mental health disorders and mental illness know that they are not alone.He is currently working with athletes of all fitness levels varying from Olympic trial hopefuls, elite obstacle course racers to first time 5k runners.In this episode, Mark talks about how he got started in athletics, his experience...
2021-10-151h 02
The Ultra Running GuysEpisode 25: Coach Mark Bottenhorn - Run Strong, Lift Heavy & Crush ItMark Bottenhorn is an accomplished runner, seasoned coach, devoted family man, and pound for pound one of the strongest people you have ever met. In this episode we walk through his inspiring personal story, listen as he floods us with invaluable training tips, and get a glimpse of the big races he is preparing for. This is definitely one you don't want to miss! You can find Mark on Instagram at @bottenhornrunning or check out his website at www.markbottenhorn.com
2021-07-101h 03Mark BottenhornSeason 2, Episode 02: Discipline and goal settingMichael, Mark, and Nikki dive into what discipline means to them and how it has helped shape the outcome of their goals, both positively and negatively. Follow the gang on instagram Michael - @sonofragingjoe Nikki @hookgripnikki and Mark @bottenhornrunning
2021-02-1255 min
Athlete FactorsPodcast Episode #88: Mark Bottenhorn on Ultra Running, Lifting Heavy, and Training for LongevityIn this episode, I talk with Mark Bottenhorn, a running coach, professional runner, and competitive power lifter. We talk about his philosophy of coaching and training, how and why heavy lifting should fit into every endurance athlete's training program, how being stronger, more resilient, and more athletic can allow you to perform competitively on LESS training volume, and how obstacles and struggles in life can make us stronger.
Mark Bottenhorn is a professional mountain, ultra, trail and OCR athlete living in Dallas, Texas. He spends his free time with his wife, Brittany and daughter, Maya. Mark works w...
2021-02-1252 minMark BottenhornSeason 2, Episode 01: Back At ItMichael, Mark and new host/contributor Nikki Sterlacci catch up and discuss new goals, a new vision and new directions. Michael discusses his process for recovery from hip surgery, training for the Boston marathon and his new career. Mark discusses balancing his promotion, his short-but-sweet foray into powerlifting, and how his passion for running far and competing has been reignited. Additionally, the team introduces Nikki Sterlacci, a certified strength and conditioning coach, owner of North Dallas Strength, an ICU heart care nurse, and Next Level Strength. Mark and Nikki also briefly discuss a collaborative project called Hybrid Strong which will...
2021-01-2946 min
The Rambling Runner PodcastVirtual Summit Preview with Ali Feller & Carolyn SuWhat a blast this was. I was able to speak with Ali Feller and Carolyn Su to talk about what we're are most looking forward to in the upcoming Rambling Runner Virtual Summit. Ali, host of the Ali on the Run Show, and Carolyn, the creator of Diverse We Run, will be joining me for live nightly recaps January 15-17 to discuss what happened each day. In this episode, we preview the Summit by talking about the sessions we are most looking forward to and have plenty of laughs doing so.
Roughly half of the 23 speakers...
2021-01-1428 min
Breaking 5 - A Running PodcastA Single Mile with Mark Bottenhorn #022In this episode, I got to interview running and strength coach Mark Bottenhorn.He is also a mental health advocate and strength coach, who coaches runners of all levels. Mark is a well-accomplished runner who has achieved the 4th fastest run time in North America for the 6-hour Michigan Summer Stampede Ultra! We dig into what his running journey was like with overcoming mental health obstacles and combining strength training into running. He’s a goal getter and we talk about how to accomplish your running goals. Mark’s coaching services can be found...
2020-10-1456 min2020-09-0200 minMark BottenhornEpisode 052: Ryan MillerMark and Michael sit down with Mark's new coach, Ryan Miller. On the episode they discuss his journey as a professional runner and his coaching philosophy. At the end of the episode they discuss Ryan's thoughts on Mark's potential and his vision for him.
2020-08-181h 29Mark BottenhornEpisode 051: Anatomy of a Training Week.Easy runs? Yes. Long runs? Of course. Quality sessions? What!? Mark and Michael take a deep dive into the anatomy of a Training Week including rest days, recovery, easy runs, long runs and quality sessions. They also briefly dive into the mindset required to execute a training week properly. As always you can find Pat @patxgates, Michael @sonofragingjoe and Mark @bottenhornrunning and www.markbottenhorn.com
2020-07-2901 min
Flytrap Coalition Podcast#10 - Training For Life: Strength & Endurance Coach and Ultra Marathon Stud, Mark BottenhornMark is back! You may remember Mark Bottenhorn from Episode 6. We brought him back to discuss how and why the group he's coaching is thriving in training through the Covid-19 quarantine. Mark discusses how to train for longevity in both training and life. The importance of dis-associating from your races and results. Holistic nutrition for both the athlete and the planet, and so much more. We dive deep into the different philosophical and tactical approaches to training and what methods will not only get your results, but keep you healthy and keep you in the game. It's always a pleasure...
2020-04-261h 312020-02-2700 min
Flytrap Coalition PodcastEpisode #6 UltraRunner, Mark Bottenhorn: Finding StrongCoalition, today I am speaking with ultra-marathon champion and strength and endurance coach, Mark Bottenhorn. Mark has wins at the Pistol 50k, the North Country Trail 50, and the Hellcat 50k, where he recorded one of the fastest 50k’s in North America that year. But this conversation goes way beyond running. Mark opens up about his struggles with Anxiety, Depression, and even disordered eating from his days as a professional body builder. We shed some light on the stigmas associated with mental health and mark shares his story about going from a guy who struggled to get out of bed in...
2019-12-171h 27
Finding StrongEpisode 022: Building Athletes: Coach Mark BottenhornPat, Mark, and Michael sit down to discuss building and being a well-rounded athlete. Mark delves into his coaching background and provides insight into the dynamics of weight training, nutrition, running, selecting a coach, and training philosophy.
Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.
*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.
Instagram:
@sonofragingjoe
@f...
2019-11-111h 00
Finding StrongEpisode 022: Building Athletes: Coach Mark BottenhornPat, Mark, and Michael sit down to discuss building and being a well-rounded athlete. Mark delves into his coaching background and provides insight into the dynamics of weight training, nutrition, running, selecting a coach, and training philosophy. Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.Instagram:@sonofragingjoe@f...
2019-11-111h 00
The Brock Cannon PodcastEpisode #28: Mark Bottenhorn-From Crippling Anxiety to Champion Ultra Marathon RunnerIn this episode, we dive into the routines, habits, and mental toughness habits of a true champion, Mark Bottenhorn. Mark is not only incredible in what he accomplishes in his running endeavors, but in his ability to coach 48 athletes, hold down a full time job in marketing, training 80+miles per week, and being there for his family.
But he wasn't always this way. At age 20, Mark had crippling anxiety, depression, and low self confidence despite being a successful soccer player at a high level. He was uncomfortable in social situations and in public. Now, 10 years later, he's a p...
2019-08-3153 min
Finding StrongFinding Strong: Episode 002: The MindsetStruggling with motivation? Can't find enough time in the day? Feel like goals are out of reach?
In Episode 2, Pat Gates and Mark Bottenhorn examine the winning mindset using their life experiences as a basis for shaping their motivation and drive to accomplish their mission. They fielded questions on Instagram and did their best to offer insight from their point of view.
Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.
*While we have made every attempt to re...
2019-03-2544 min
Finding Strong002: The MindsetStruggling with motivation? Can't find enough time in the day? Feel like goals are out of reach? In Episode 2, Pat Gates and Mark Bottenhorn examine the winning mindset using their life experiences as a basis for shaping their motivation and drive to accomplish their mission. They fielded questions on Instagram and did their best to offer insight from their point of view. Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.*While we have made every attempt to re...
2019-03-2444 min2019-03-1254 min
The Rambling Runner Podcast#36 Mark Bottenhorn“Just when the caterpillar thought the world was ending, he turned into a butterfly.” – Proverb
At first glance it looks like Mark Bottenhorn has it all. An ultra marathon winner, a former college soccer player, and a body that belongs on the cover of Men’s Health magazine. However, there is more to Mark than meets the eye. For a good part of his life he has been battling anxiety that has brought him to his knees. In this episode, Mark talks about his struggles in an open and honest way that illuminates a topic that is too often left in the d...
2018-02-1952 min
MFers In The BarbershopNBA FIGHTS ARE BETTER THAN NBA GAMES Feat. Mark BottenhornAus, Bnice and Lando talk about the NBA scuffles, we have an interview with Mark Bottenhorn! Sub Elite level Runner and Entrepreneur. Then we finish off this episode with Hass joining us to talk about this week's football games.
2018-01-191h 00