Shows
The Provoking Prosperity Podcast I Supporting Creatives to Break Free From The Constraints of Conformity & Infuse Their Business With Purpose & AuthenticityEp 175 - Beyond The Rules: Creating A Life That Sounds Like You With Mark Firehammer (LAX Spirit, 5/1 Emotional Generator)
⭐️ Get your free Human Design Chart https://www.miranda-mitchell.com/free-human-design-chart-video
What if your earliest act of rebellion was your soul remembering who you are?
In this rich, unfiltered conversation, I’m joined by Mark Firehammer — songwriter, storyteller, and creative systems visionary who has spent over 40 years living outside the lines, and deep inside the voice.
Born a non-conformist, Mark carries the Left Angle Cross of Spirit as a 5/1 Emotional Generator — a soul here to embody truth through emotional depth, experimentation, and the sacred messiness of being human.
We dive into what it rea...2025-06-1954 minThe Provoking Prosperity Podcast I Supporting Creatives to Break Free From The Constraints of Conformity & Infuse Their Business With Purpose & AuthenticityEp 175 - Beyond The Rules: Creating A Life That Sounds Like You With Mark Firehammer (LAX Spirit, 5/1 Emotional Generator)
⭐️ Get your free Human Design Chart https://www.miranda-mitchell.com/free-human-design-chart-video
What if your earliest act of rebellion was your soul remembering who you are?
In this rich, unfiltered conversation, I’m joined by Mark Firehammer — songwriter, storyteller, and creative systems visionary who has spent over 40 years living outside the lines, and deep inside the voice.
Born a non-conformist, Mark carries the Left Angle Cross of Spirit as a 5/1 Emotional Generator — a soul here to embody truth through emotional depth, experimentation, and the sacred messiness of being human.
We dive into what it rea...2025-06-1954 min
The Wellness Puzzle PodcastWho you think you areIn this transformative episode of The Wellness Puzzle Podcast, host Andrew Jobling welcomes Mark Firehammer, a lifelong creative, reinvention expert, and founder of Feelness, to explore the powerful connection between self-perception and well-being.Titled "Who You Think You Are", this conversation digs deep into how our identity stories—the beliefs we carry about who we are—can either limit us or launch us into lasting change. Mark shares his journey through four decades of songwriting, storytelling, entrepreneurship, and ultimately, personal reinvention. Along the way, he uncovers how embracing creative thinking and emotional awareness can lead to physical inde...2025-05-1443 min
Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD🎬 Functional Movement & Aging Well with Mark FirehammerFunctional movement is more than just a fitness trend—it's a key to living longer, healthier, and more independently. In this eye-opening episode, Mark Firehammer joins the show to explore how his Ness movement system empowers people of all ages to stay mobile, avoid injury, and build a life of sustainable wellness without intense or painful workouts.If you're searching for real solutions to chronic pain, mobility issues, or simply want a smarter path to preventive healthcare, this conversation delivers exactly that. Mark shares how gentle fitness, rooted in the principles of Pilates for seniors and physical th...2025-04-2021 min
Mind Over MasculinityBreaking the Mold: Redefining Masculinity - Mark FirehammerMasculinity isn't something we're born with—it's something we're taught. But what if those teachings don't serve us? What would it take to break free?
Mark Firehammer, co-creator of Feelness, joins us for a deeply personal exploration of masculinity beyond cultural conditioning. Through powerful stories of his own father and grandfather, Mark reveals how rigid gender expectations can lead men down paths of emotional unavailability, unhappiness, and even self-destruction. His vulnerability creates space for us to question our own inherited patterns.
The conversation takes a fascinating turn when Mark connects physical movement with masculine expression. Ha...2025-04-0334 min
Phantom Electric GhostMark Firehammer|Why Creativity Isn’t About Being ‘Gifted’ but About Understanding How It WorksMark Firehammer|Why Creativity Isn’t About Being ‘Gifted’ but About Understanding How It WorksMark Firehammer has spent 40 years immersed in the creative process—writing songs, telling stories, and designing systems to unlock productivity. His latest projects, The Echo and the Voice and Artists Imagined, explore the forces that shape creativity and how artists can reclaim their authentic expression. Whether discussing songwriting, storytelling, or breaking through creative blocks, Mark challenges the idea that creativity is an elusive gift and shows how it can be structured, optimized, and sustained.Link:https...2025-03-221h 01
Be On® the MoveEpisode 005: Breaking Free From Pain with Mark FirehammerIn this episode of Be On the Move, host Andrew speaks with Mark Firehammer, co-creator of Feelness—a system designed to help people maintain independence and stave off physical decline through mindful movement. Mark shares his personal journey from an active life in the music industry to facing physical challenges in his 50s, and ultimately finding renewal through Feelness. He discusses the importance of listening to your body, likening it to a 'check engine light,' and explains how simple daily movements can drastically improve physical and emotional well-being. The conversation also touches on cu...2025-03-2034 min
Chapter X with Michael KayHow to Keep Moving & Feeling Great After 60 with Mark FirehammerYou don’t have to spend hours in the gym to stay strong and mobile as you age. My guest, Mark Firehammer, created myFeelness to help men remain functional without grueling workouts or fitness gimmicks. At 43, Mark’s body started pushing back. There were aches, stiffness, and limits he couldn’t ignore. He knew something had to change but wasn’t willing to spend hours in the gym. That led him to rethink movement entirely. Mark found a way to stay strong, mobile, and pain-free through small, mindful movements. Now, he’s helping ot...2025-03-1247 min
Be On® the MoveEpisode 004: Micro-Practices for Busy PeopleIn this episode of 'Be On the Move,' host Andrew Ronchetto discusses the power of micro-practices and how small, effortless changes can significantly impact one's life. Andrew highlights five specific practices—morning stretches, gratitude journaling, quick desk exercises, breathing exercises, and the 10-second rule for decision-making—and how each can enhance energy, focus, and resilience.We also tease some upcoming episodes with coaches, experts, and thought leaders like Mark Firehammer, Hilda Fainsod, Susan Hensley, Mario Wissa, and Tim Thomas, who will provide deeper insights into habits that foster productivity and well-being. Listeners are en...2025-02-1923 min
Inner Peace, Better HealthFeelness: Unlocking Physical Freedom for Mental Well-Being with Mark E. FirehammerEpisode Summary:
In this episode of Inner Peace, Better Health, Sana speaks with Mark E. Firehammer, the co-creator of Feelness, about the profound connection between physical movement and mental well-being. Mark shares his transformative journey from physical discomfort to freedom through Feelness, a revolutionary approach to movement and self-care. Together, they discuss the importance of listening to the body's signals, addressing discomfort, and maintaining mobility for overall health. The episode dives into key concepts like "out of function," proactive lifestyle changes, and balancing the mind-body connection to inspire listeners to take control of their physical and mental health.2024-12-2335 min
Famous Interviews with Joe DiminoEntrepreneur & Co-Creator of the Feelness System Mark E. FirehammerWelcome to a new edition of the Famous Interviews with Joe Dimino series .. On this episode, we talk with Entrepreneur & Co-Creator of the Feelness System Mark E. Firehammer .. His program offers hope and empowerment to those who want to maintain independence, stay out of the shadow of physical decline and plan to avoid the devastating costs of long-term care like both of his parents. His mission is to share how Feelness can revolutionize the way people approach movement and personal freedom, canceling out the need for strenuous fitness by building resilience through focused, purposeful movement. He is the system’s...2024-12-2122 min
Ple^sure PrinciplesRejuvenating Aging and Vitality Through Feelness and Gentle Movement - Mark FirehammerWe make a bold claim that aging doesn't mean inevitable decline as we welcome Mark Firehammer, the inspiring co-creator of Feelness. Mark shares his powerful personal journey of overcoming chronic pain and reclaiming vitality at 60, challenging the typical notions of aging and fitness. Feelness offers a transformative approach that respects the body's desires for pleasure and natural movement, rather than pushing through demanding fitness regimes. Through Mark's insights, we explore how this method stands apart, providing a balanced and fulfilling alternative to conventional workouts while rejuvenating our sensuality, relationships, and overall life perspective.
Discover the secrets to...2024-12-2126 min
Health and Wellness TrailblazersFeelness: A New Way to Move Without the Oof With Mark Firehammer
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore a revolutionary approach to feeling great without the sweat, the burn, or the pressure of traditional fitness.
Mark Firehammer is the co-creator of Feelness offers hope and empowerment to those who want to maintain independence, stay out of the shadow of physical decline and plan to avoid the devastating costs of long-term care like both of his parents. His mission is to share how Feelness can revolutionize the way people approach movement and personal freedom, canceling out the need fo...2024-12-1816 min