Shows
The Risen Fallen PodcastJobs You Cannot Finish | Ep. #179In this episode of the Risen Fallen Podcast, I explore a powerful idea: the most important jobs in life are not meant to be finished — they’re meant to be DONE - regularly.
Your fitness, spending habits, mental health routines, discipline, cleanliness, relationships, even self-care… none of these are “one-and-done” tasks. They are ongoing practices. And the moment we stop doing them, the results begin to fade.
Mark breaks down how this plays out in real life through simple, relatable examples:
• Staying fit only works if you keep showing up
• One bad...
2025-12-0813 minThe Risen Fallen PodcastThe Truth About Discipline | Why You’ll Never Stay Consistent Until You Learn to Love It | Ep. #174Discipline isn’t supposed to be punishment. It’s supposed to be peace.
In this episode, I break down how discipline evolves from something you force into something you actually love — and why learning to enjoy the process is the key to lasting motivation and real freedom.
🔹 The Risen Fallen Podcast | Hosted by Mark Henriksen
🔹 Follow @RisenFallen on all platforms
#Discipline #Motivation #SelfDevelopment #Podcast
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2025-11-0322 minThe Risen Fallen PodcastScarcity vs. Abundance | People You Don’t Like | Ep. #153In this solo episode of The Risen Fallen Podcast, I, Mark Henriksen, delve into the challenges of pursuing growth in environments that might not feel welcoming. Whether it's a jiu-jitsu gym where the vibe feels off or a trade school filled with folks you don't click with, sometimes you're in a place where you can't just pick up and leave.
We'll explore the concept of scarcity versus abundance—understanding when it's time to adapt and grow within your current environment, and when it's appropriate to seek out new spaces that align better with your values and...
2025-06-0917 min
Det er bare en tankeMark Le Fêvre & Michael SchøtDen her gang er det med Michael Schøt & Mark le Fêvre. Schøt leverer en masterclass i comedy tekniske begreber -og hedder Mark engenligt Mark? Lyt med og find ud af det :) Ps. På Teatret Svalegangen, Off The Record optages der en special udgave af "Det er bare en tanke" d. 6 marts -kom er hver med :) Hosted on Acast. See acast.com/privacy for more information.
2025-02-271h 29The Risen Fallen PodcastAll I Want For Christmas is a GoatTeddie and I sat down for a little Christmas get-together and reminisced about fond Christmas memories, and visions of our dream future Christmases together.
As usual, Teddie stayed focused on the task at hand, and Mark made some stupid jokes.
We wish you all a Merry Christmas and a Happy New Year!
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Leave a review and rate 5 stars on Apple Podcast, and Spotify!
2023-12-2525 min
The Spoiler Room PodcastThe Horror Show (1989) - "The Henriksen Experience"The Crew is electric in their final "Henriksen Experience" episode. We talk "The Horror Show" a.k.a. House III. There are funny laughs, a supernatural killer and a furnace. Sound familiar? The Crew thinks so, Join them as they discuss how this film misses the mark and why it would have made a better if it had stayed a House movie rather than a slasher film. Don't forget to check out our Patreon Page, subscribe to us on Itunes, twitter @specialmarkpro and @spoilerroompdcs. Email us at spoilerroom.smp@gmail.com
2022-06-291h 19The Risen Fallen PodcastStorytime with Mark : Math Class in Grade 4, My First Experience with Depression and Comparisons
While trying to share a bit more about my own personal stories, I wanted to start off with my first personal experience with depression and anxiety, and how they came to be.
I compared myself to people around me a lot as a young kid, as a teenager, and as a young adult.
I am still learning to try and get past these mental road blocks.
I wanted to share my stories in regards to mental health, and self development, so that I could try and...
2022-06-1327 minThe Spoiler Room PodcastSavage Dawn (1985) - "The Henriksen Experience"It is time for "The Henriksen Experience". We kick off this month of Lance Henriksen movies with a look at a 1985 action film starring many people you may know. It has Biker gangs that look like they are from Mad Max, A town under siege, gratuitous nudity, tanks and Lance with blonde hair. Hop on your motorcycle and ride with us into "Savage Dawn". Don't forget to check out our Patreon Page, subscribe to us on Itunes, twitter @specialmarkpro and @spoilerroompdcs. Email us at spoilerroom.smp@gmail.com
2022-06-081h 15
Four Pillars with Bobby BasranMark Henriksen Interviews Bobby Basran On: Meditations, Mindfulness & Self DevelopmentOn this weeks episode on the Four Pillars Of Life Podcast, Mark Henriksen host of the Podcast ‘Hey Mark,’ sits down with Bobby Basran to discuss Bobby's latest book ‘Living With Yourself,’‘meditations, mindfulness, self development and his journey as a writer.
2021-12-291h 38The Risen Fallen PodcastHow We Sell To OurselvesA lot of us tell ourselves that we are not good sales people, that we aren't convincing, but what about the stories that we sell ourselves?
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2021-08-1011 minThe Risen Fallen PodcastA Teacher Said WHAT To Her?!
We would expect that our teachers, coaches, mentors, families, and friends would always have our backs, and help us, and guide us towards achieving our dreams.
Not in this case, but it still worked.
What do YOU think?
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2021-08-0611 minThe Risen Fallen PodcastStepping Outside of Your Comfort ZoneYou can SAY you want something, but it lays outside your comfort zone.
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2021-08-0308 minThe Risen Fallen PodcastThe Obstacle Is The Way | Book About StoicismI wanted to chat about a book that I read recently and how it also applies directly to my life right now, and how it is helping me out with my mindset.
I want to know what obstacles that you’ve overcome recently, and how you did it!
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2021-07-3006 minThe Risen Fallen PodcastI Can’t Be HelpedFor so many of us it’s so easy to want to help other people, and we know how much it psychologically benefits us. Yet we never allow the people around us to help us, robbing them of the same feeling.
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2021-07-2712 minThe Risen Fallen PodcastNot Feeling Good Enough? What Would Mark Do?Nothing is worse than the feeling that nobody would miss you if you were gone, like you’re a burden on society. What is a good way to remind us that WE WOULD BE MISSED?
THAT WE ADD VALUE TO SOCIETY.
THE WORLD IS A BETTER PLACE WITH YOU IN IT.
YOU ARE NOT ALONE.
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2021-07-2310 minThe Risen Fallen PodcastImpacts of Lockdowns on Mental Health! What Would Mark Do?We have all heard so many people talking about this pandemic and the lockdowns, but why is there no conversation about the impacts of these lockdowns to our mental health?
-We see calls to crisis lines increasing
-We se domestic abuse increasing
-Suicides numbers increasing
-Number of prescription anti-depressants and anti-anxiety medication being prescribed
-Number of overdoses increase and more!
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2021-07-2017 minThe Risen Fallen PodcastLiving Up To Your Own Expectations! What Would Mark Do?Is setting standards for yourself good? What happens when we don’t live up to the expectations and standards we have set for ourselves?
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2021-07-1617 minThe Risen Fallen PodcastHow Do I Know If I’m Pursuing The Right Thing? What Would Mark Do?I consistently move in and out of uncertainty when it comes to the direction I am heading in life. Here is my 2 cents, let’s hear yours!
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2021-07-1317 minThe Risen Fallen PodcastWaking Up Earlier? What Would Mark Do?If you follow me on Instagram, most likely you’ve seen that I usually get up pretty early in the morning, and often I get asked why that is, and how I stick to it.
What’s YOUR sleep routine like?
How does it impact your mental health?!
Links :
Why You Need To Wake Up Early:
https://www.youtube.com/watch?v=bnwyekIF8Jw
How Waking Up Early Changed Me Mentally:
https://www.youtube.co...
2021-07-0911 minThe Risen Fallen PodcastFailing to Plan, is Planning to Fail! What Would Mark Do?A reminder today to plan out your week, and if not, plan what it would look like to plan out your week for next week!
What does your weekly prep look like?
Leave it in a review of the podcast!!
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2021-07-0608 minThe Risen Fallen PodcastWhen Your Emotions Get The Better Of You!Sometimes in life, we get caught up in the moment. Our emotions reach their boiling points, and we start to explode.
What happens when our emotions get the better of us? How should we respond?
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2021-07-0209 minThe Risen Fallen PodcastHow To Stay Disciplined? What Would Mark Do?Part-time disciplined is just motivation, not discipline at all. Simply because discipline is how you push through to keep doing whatever you need to do all the time (or 99.9999999%) of the time. If it’s part-time, it aint discipline.
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2021-06-2910 minThe Risen Fallen PodcastThe Division Of Society! We Have To Get It Together!Recently with so many polarizing events happening around the world, we have seen what seems to be a division in society.
Is it only happening on social media? Is it only happening because of social media?
How can we start to unite everyone regardless of their belief systems, their ideas, their struggles, or anything else that makes them different?
COMMENT BELOW!
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2021-06-2517 minThe Risen Fallen PodcastBeing Comfortable Being Uncomfortable? What Would Mark Do?A lot of the time in life the things that we are striving to achieve, or have in life are outside of our comfort zones.
But how do we get more comfortable being outside of our comfort zones?
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2021-06-2211 minThe Risen Fallen PodcastI CHALLENGE YOU! What Would Mark Do?Recently, I’ve been doing a couple challenges, and programs, and some people, including friends of mine like Nori Athletics (Michelle and Novette) have reached out and asked me what makes me want to challenge myself or put myself through these programs.
SO WHAT CHALLENGE SHOULD I TRY NEXT?!
Which of these challenges would you try?
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I...
2021-06-1813 minThe Risen Fallen PodcastWhen Your Depression Takes Over! What Would Mark Do?Sometimes in life, depression or any mental illness can completely stop us dead in our tracks.
How should we respond?
What do YOU think?
COMMENT BELOW / LEAVE A REVIEW!!!
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2021-06-1512 minThe Risen Fallen PodcastYou Can Bring a Horse to Water, You Can’t Make the Horse Drink! What Would Mark Do?Too many times in life, we want to help our friends, families, and loved ones through tough times, struggles, and adversity, by making decisions for them, telling them what to do, and chastising them.
At the end of the day, no matter how thirsty the horse is, or says they are, you can take them to water, but you can’t make them drink.
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CONTAC...
2021-06-1113 minThe Risen Fallen PodcastTryna Find A Balance?! What Would Mark Do?Is balance something that we can achieve? Is it something that is unattainable? How do we achieve balance, and once we do, how do we maintain it?
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2021-06-0817 minThe Risen Fallen PodcastHashing It Out with Zack! Plaid Jacket is Back!Zack, from one of the few podcasts that I listen to on a weekly basis, Plaid Jacket Philosopher is back and blessed us with some laughs, and some new perspectives. This chat we focused on different ways of hashing it out, and why free speech, and being able to discuss things openly, and judgement free is so essential. Better communication, leads us to a better world.
Be sure to check out his podcast Plaid Jacket Philosopher on every platform from Spotify, to Apple Podcasts, Google Podcasts, Podbean, and more!
And be su...
2021-06-041h 23The Risen Fallen PodcastChecking In With Your Loved Ones?! What Would Mark Do?When it comes to checking in on the ones we love, what is the best way to go about it?
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2021-06-0107 minThe Risen Fallen PodcastI Keep Comparing Myself to Others on Social Media! What Would Mark Do?On the topic of confidence again, but more geared towards social media, and comparing ourselves to others.
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2021-05-2808 minThe Risen Fallen PodcastLost Your Confidence!? What Would Mark Do?It’s obvious that during certain times in life our confidence can drop to what seems like, or truly is an all time low.
What are some of the reasons that we lost our confidence, and what can we do to prevent it from happening in the future.
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2021-05-2515 minThe Risen Fallen PodcastFind Yourself Losing Motivation? What Would Mark Do?All the time, we gain and lose motivation but what should we do when we find ourselves at a loss of this crazy, magical energy?!
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2021-05-1812 minThe Risen Fallen PodcastCoping Mechanisms! What Would Mark Do?In regards to helping other people with their coping mechanisms, you cannot help someone who doesn’t want to be helped.
But, here are my thoughts in regards to this question about coping mechanisms!
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2021-05-1414 minThe Risen Fallen PodcastAre You A Worrier, Or A Warrior?So, in a recent conversation of mine, I was really thinking about the mindset shift that helped me the most when dealing with struggles and adversity in life.
I’m excited to hear what you think about this idea!
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2021-05-1115 minThe Risen Fallen PodcastHow Waking Up Earlier Changed Me Mentally and Physically! What Would Mark Do?Today, I was asked about how waking up earlier changed me both mentally and physically, this is the best way I could explain it right now.
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2021-05-0718 minThe Risen Fallen PodcastPreparing For Life’s HardshipsLife is always going to throw you curveballs, so how can you prepare for them?
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2021-05-0410 minThe Risen Fallen PodcastI GOT TROLLED What Would Mark Do?This week, it was pretty obvious that I got trolled.
However, I wanted to do my very best to pull some positivity and perspective out of this anyway because it made me laugh.
Hope you enjoy it as much as I did making it.
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2021-04-3008 minThe Risen Fallen PodcastMy Friends Keep Disappointing MeSometimes in life, the people we love can hurt us and/or disappoint us. Through their words, their behaviours, their habits, or they way they make you feel. Here is a couple perspectives that may help you fix the problem or understand it better.
Did I miss anything?! Let me know!
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2021-04-2712 minThe Risen Fallen PodcastRoad to Recovery, Aarons Story About Overcoming AddictionAaron came on “Hey Mark” to open up and tell his story about recovery from addiction.
His story not only is inspirational, but brings a new perspective to this side of life, and will open up peoples eyes.
I hope that if you are struggling with anything like this, that you understand that you are not alone.
There is hope. You are loved, and the world is a better place with you in it, keep pushing.
Aarons Instagram if you want to reach out:...
2021-04-232h 08The Risen Fallen PodcastWaiting For The Right Time?Title says it all, this is my message to myself, and now extending it to you about waiting for the “right time”
REMINDER:
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2021-04-2008 minThe Risen Fallen PodcastNavigating Anxiety and Healthy Habits with Nori Athletics (Michelle and Novette)They’ve been on before, and they’re back again!
Nori Athletics: Michelle Petrovic, and Novette Chua! We got to chat about overcoming those anxious moments, forming healthy habits to improve your mental and physical health, and pushing through tough times.
Their IGs:
@NoriAthletics
@michellepetrovic
@novette_royl_chua
Her YouTube:
https://www.youtube.com/channel/UCMYBv7IYfMvVOt8BGXZdULA
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2021-04-161h 07The Risen Fallen PodcastNo Bad Days!What do I mean when I say “No Bad Days”, well I’m about to tell you!
Have a question?!
Comment it below! (Leave it in a review on apple podcasts!) (Message me on instagram, or email me at m.dhenriksen@gmail.com)
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2021-04-1308 minThe Risen Fallen PodcastAttachment! What Would Mark Do?Today I was asked about my opinion on Attachment Theory, I hope I was close?
I had to do a bit of reading afterward, but I wanted to capture my first initial thoughts anyway so I could reflect on it later.
Have a question?!
Comment it below! (Leave it in a review on apple podcasts!) (Message me on instagram, or email me at m.dhenriksen@gmail.com)
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2021-04-0912 minThe Risen Fallen PodcastI Don’t Know What To Do With My LifeGrowing up, I was always anxious because everyone else seemed to know exactly where they wanted to be in their life, what they wanted to do, etc.
I HAD NO CLUE.
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2021-04-0610 minThe Risen Fallen PodcastHow I Stay Present, and My Favourite Comfort Movie! What Would Mark Do?What activities do you use to stay present? And what is you favourite comfort movie?!
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2021-04-0211 minThe Risen Fallen Podcast75 Hard Review, My Experience, and Why I’m Doing it a Second TimeThe title essentially speaks for itself, but if you have any questions, comments, or concerns, let me know!
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Beats by MP5
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2021-03-3018 minThe Risen Fallen PodcastNEW MIXTAPE Pursuing Your Passion, and Being Self Aware! MP5 a.k.a. Myles PillaiMP5 is who makes every single beat for every single episode, including my channel intros! He just dropped an EP at the beginning of this month called “Reflections” available everywhere! And he also dropping a music video this week!
Link to his channel is below!!!
We got to chat about chasing your dreams, pursuing your passion, and becoming a bit more self aware in different situations!
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2021-03-261h 06The Risen Fallen PodcastPutting in Work!In the past year, THOUSANDS of people have lost their jobs, and the ability to provide for their families. It doesn’t always have to be at your 9-5, but human beings were made to PUT IN WORK!
Lemme know what you think!
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2021-03-2307 minThe Risen Fallen PodcastRoutines and Morale?! What Would Mark Do?Just answering a couple questions I got this week about routines that benefit both your body and mind, your physical and mental health!
I also got a cool question about boosting the morale of the people that you work with!!
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...
2021-03-1916 minThe Risen Fallen PodcastHow You Do ANYTHING Is How You DO EVERYTHINGSometimes you have to slow down to speed up, pay attention to the little details.
Master the fundamentals.
The title will make more sense when you watch this episode.
We talk about his training to become a firefighter, how to set goals for yourself, and building discipline.
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IG:
@MarkDHenriksen
2021-03-1608 minThe Risen Fallen Podcast2 Boys 1 Couch : Eating Elephants and Playing Jenga2 Boys 1 Couch is the segment of "Hey Mark" where Aidan (my roommate) and I bounce ideas off each other.
The title will make more sense when you watch this episode.
We talk about his training to become a firefighter, how to set goals for yourself, and building discipline.
REMINDER:
I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!
CONTACT ME!
IG:
@MarkDHenriksen
FB...
2021-03-121h 07The Risen Fallen PodcastYou Won’t Be Able To Get Help If You’re Being DefensiveToo many times people don’t accept help from other people because they get defensive, and cannot properly receive criticism.
At least that’s what I think.
REMINDER:
I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!
CONTACT ME!
IG:
@MarkDHenriksen
FB:
https://www.facebook.com/markdhenriksen/
Beats by MP5
2021-03-0907 minThe Risen Fallen PodcastWhat Would Mark Do?! Ep.1“What Would Mark Do?” (WWMD) is a new series on the show “Hey Mark” where you can send in videos of you asking me any questions, comments, or concerns and I will give you my best advice!
You can send me videos to any platform, from instagram, to snapchat, anything goes and you know where to reach me!
If you don’t,
IG: @Markdhenriksen
SNAP: Henriksenmark
Email: m.dhenriksen@gmail.com
2021-03-0514 minThe Risen Fallen PodcastDoes Depression Ever Go Away?As I was growing up as a child, a young teen, a young adult, and now into my 20’s I have always wondered if depression will ever go away no matter how much we try and work on it, or work around it.
I wanted to chat about my perspective and experience in regards to this, kinda tell you what’s up.
Let me know what YOU think!
REMINDER:
I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH...
2021-03-0210 minThe Risen Fallen PodcastMotivation v.s. DisciplineSo, a lot of the tasks that I do regularly have made people message me all the time saying something along the lines of “wow, I wish I was that motivated to do…”
I wanted to share my thoughts on that.
Let me know what you think!
REMINDER:
I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!
CONTACT ME!
IG:
@MarkDHenny
FB:
2021-02-2609 minThe Risen Fallen PodcastGetting a Better Sleep at NightOne of the most important factors for your mental health that can be a true catalyst for your self development is sleep, and I wanted to share my tips for getting to bed at night, and getting a good nights sleep!
One of the videos I like to listen to when I go to bed:
https://www.youtube.com/watch?v=1vx8iUvfyCY
REMINDER:
I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!
C...
2021-02-2313 minThe Risen Fallen PodcastWays to Gain More ConfidenceWhile growing up, party due to my mental illness, and partly causing my mental illness, I lacked a ton of self esteem.
As I grew older I really felt compelled to find ways to boost my self confidence.
I wanted to share some of the tips that helped me in hopes that it can help someone else as well!
REMINDER:
I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!
CONTACT ME!
2021-02-1911 minThe Risen Fallen PodcastIt’s Okay To Not Be Okay!We have all felt that way before, when we just don’t know what could possible make it feel better.
Or if we could even feel better.
This is the bottom of the bottom for those of us who suffer from mental illnesses.
Let me tell you right now, you are not alone.
2021-02-1615 minThe Risen Fallen PodcastFacing your Fears! Laura Nguyen Tells Her Story!Laura Nguyen in a personal trainer/manager at Uplift Fitness who shared her story about transitioning from the corporate world into making her dream come true as a trainer/coach to help others achieve their goals on her own terms!
This is how SHE took control of her life!
REMINDER:
I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!
CONTACT ME!
IG:
@MarkDHenny
FB:
2021-02-121h 20The Risen Fallen PodcastLayers of the EgoSometimes your ego can play tricks on you and make you think you are making progress when you’re not.
Be honest with yourself.
REMINDER:
I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!
CONTACT ME!
IG:
@MarkDHenny
FB:
https://www.facebook.com/markdhenny/
2021-02-0808 minThe Risen Fallen Podcast2 Boys 1 Couch : Recap of Month of MindfulnessAidan and I wanted to chat together about the month we just spent sticking to 5 simple critical tasks that keep you grounded and mindful of how you’re living, and here is how we found it impacted our mental health!
REMINDER:
I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!
CONTACT ME!
IG:
@MarkDHenny
FB:
https://www.facebook.com/markdhenny/
Beats by Benjamin...
2021-02-041h 07The Risen Fallen PodcastDo You Even Know What You Want?!Have you ever thought about who you want to be? What your future life will look like? In terms of making your anxiety calm down a bit and allow you to be relaxed, this is something that helped me a ton!
REMINDER:
I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!
CONTACT ME!
IG:
@MarkDHenny
FB:
https://www.facebook.com/markdhenny/
Beats by Ben...
2021-02-0207 minThe Risen Fallen PodcastUp Close and Personal with Myra Fuentes!Myra and I met during my episode with Uplift Fitness and I am stoked to have had the opportunity to meet her and to chat with her one on one!
From being a barber, to a bikini competitor, to a single mother, we covered it all and got up close and personal!
Myra is a great inspiration, and someone I am super grateful to have met!
Make sure you check her out on IG at:
@MyraFavouriteBarber
REMINDER:
I AM...
2021-01-281h 06The Risen Fallen PodcastWhy You NEED To Wake Up At 4am!Waking up at 4am is helpful for so many reasons, and I wanted to talk about why I THINK it will help you with your mental health, or achieving any goal you have in mind!
2021-01-2513 minThe Risen Fallen PodcastGetting Raw with Uplift! Pretty Boy Jay, Myra Fuentes, and Laura Nguyen!Uplift Fitness is back, and with more people to represent them, and LET ME SAY! They represented Uplift well!
Always a pleasure talking with Jay and the gang, but this time I learned so much, and had a blast doing it!
2021-01-211h 42The Risen Fallen Podcast5 Things I Learned While Working in SalesWorking in sales for years has taught me a lot of good tools and lessons, and I am forever thankful that I got to spend a lot of time working and learning in that industry. I really learned a lot about myself, and about my mental health.
2021-01-1815 minThe Risen Fallen PodcastStarting a Podcast! Chasing Your Dreams! Zack Murphy a.k.a Plaid Jacket PhilosopherBack again is Zack from the podcast “Plaid Jacket Philosopher” where he uncovers what life is truly like in the blue-collar working class! Him and I spoke with each other recently about starting podcasts, the fears of judgement that you can have, and how we are been facing these struggles.
You can find his podcast on any podcast platform as : Plaid Jacket Philosopher
And find him on Instagram as : @PlaidJacketPhilosopher
2021-01-1450 minThe Risen Fallen Podcast5 Quotes that Changed My LifeQuotes have helped change my mindset, my perspectives, and some of them have changed my life in a crazy way!
I wanted to share my *PRESENT* top 5 favourite quotes, that have helped shape me recently!
Quotes from the likes of David Goggins, Les Brown, Epictetus
Did I miss any?! Comment them below, or dm me on ANY social media platform @MarkDHenny
2021-01-1114 minThe Risen Fallen PodcastCold Plunge! Put Yourself Outside Your Comfort ZoneSometimes you have to just force yourself out of your comfort zone, and push yourself to new limits.
Then, when life throws your hardships your brain and body are trained better to take them on.
2021-01-0709 minThe Risen Fallen PodcastJanuary Challenge - Month Of MindfulnessTypically the challenges I have given myself have been those of physical feats. They have helped me out in regards to my mental health, but this month, I wanted to challenge myself with something more mental. I thought “What better way to start the new year than to be grounded and more mindful?” So I mean this challenge, and called it the Month of Mindfulness!
Stick around to hear the rules I have set for myself and why I think they will help YOU be more mindful as well!
Let me know i...
2021-01-0409 minThe Risen Fallen PodcastHappy New Year! Out With The Old, In With The New!As 2020 wraps up, let’s all welcome in 2021 with a HUGE BANG!
Forget about resolutions, this year, WE ARE SETTING GOALS!
And achieving them! No matter what it takes!
2020-12-3109 minThe Risen Fallen PodcastHow to be PresentSomething that I struggle with, but also something so critical for improving your mental health, and your mind state.
Being present will help you out with making huge steps in your self development and I wanted to share some tips on being more mindful and present!
Practice MINDFULNESS!
2020-12-2909 minThe Risen Fallen PodcastMerry Christmas!Just wanted to take a break from listen to Christmas music, Mariah Carey’s All I Want For Christmas Is You, and drinking egg nog to wish everyone a VERY MERRY CHRISTMAS, AND A HAPPY HOLIDAY SEASON!
IF YOU’RE READING THIS, I LOVE YOU, AND YOU ARE NOT ALONE!
2020-12-2405 minThe Risen Fallen PodcastFor Those Who Want To Give UpLife is a blessing. However, it can be very easy to forget the purpose of the downs, the low times, the depressing times, those dark days when you’re in them.
When you feel numb, empty, and alone.
It can be easy to feel like there’s no reason to keep going, and to just want to give up.
I wanted to let you know, that whether you’re struggling with your mental health, addictions, or anything else, you are not alone, and giving up is NOT an option...
2020-12-2110 minThe Risen Fallen PodcastEp.55 : Ways to Find Happiness, Moving Out, Moving Up ! 2 Guys 1 Couch !From hard work, and accepting responsibility, and self accountability, my roommate Aidan and I got to sit down and chop it up. Our main goal with this video : Explain some of the techniques and mindsets that help us fight our struggles, deal with tough situations, and find happiness.
From fighting cancer, to fighting childhood depression, the two of us have had our own journeys, and have similar, and different perspectives on finding happiness, and success.
We spoke about our careers, and jobs in the trades, as a carpenter, and as a pl...
2020-12-171h 08The Risen Fallen PodcastEp.54 : Waking Up At 4amI’ve given myself a bunch of challenges in my life specifically to boost my confidence, self esteem, increase my work ethics, and develop more discipline.
This month I am challenging myself to wake up at 4am and run 5km every day.
Some people consider this to be an easy feat, but my legs are already sore.
2020-12-1410 minThe Risen Fallen PodcastEp.53 Phycologist Opens Up about Mental Health, Sobriety, and more! Dr. Josh MirmelliI recently came across Dr. Josh Mirmelli, and NEEDED to talk to him about mental health, and how he helps patients, but also with his history and how he got into his role in the first place! You can find him on instagram @drjoshmirmelli
He shared with me his story of becoming sober, and how it impacted him, and how to reach out to get help!
2020-12-101h 13The Risen Fallen PodcastEp.52 : Journaling for Beginners | What is in My Diary?Recently, I have had a lot of people reach out to me asking me what I journal about, and how I write in my journal.
I use this as a tool to sharpen my mind, and keep it focused on positivity, and productiveness.
I wanted to share this information on how to start a journal, almost as a “Journaling for Beginners” tutorial.
Let me share, what is in my diary.
Let me know if you have any questions or if I’ve missed anything a...
2020-12-0709 minThe Risen Fallen PodcastEp.51 : Going Through Tough Times, 2020, Pollution with Masks : Kodie LaughlinKodie is BACK! And I got to speak with him about going through tough times, especially being in 2020, and dealing with the pollution with all of these disposable masks!
I always enjoy speaking to him about these tough topics, but also just speaking about mental health, and overcoming adversities!
2020-12-031h 19The Risen Fallen PodcastEp50 : Are You Busy? Or Are You Productive?Feeling like you’re putting your all into what you’re doing but not getting the results you’re looking for?
Maybe recently you’ve just been busy, and not productive.
Work smarter, not harder.
2020-11-3009 minThe Risen Fallen PodcastEp.49 : Getting Out of That 9-5 Corporate Job : Brittany Chernoff Talking About Mental Health and Social MediaBrittany Chernoff is someone I met years ago while working at a restaurant, and now she has started making her journey to leave the 9-5 corporate job, and spoke to me about how transformative this year has been for her. We also got to cover topics about mental health, and identity, and getting help if you need it!
2020-11-261h 04The Risen Fallen PodcastEp.48 : What Makes a Good Friend?How good are the connections in your circle?
In this episode I speak about how to assess your friend group and figure out who has your back?
Also, you can use these tips to become a better friend to those around you if you’re like me and you’ve noticed that you have been lacking in these areas.
Be there for the ones around you.
2020-11-2306 minThe Risen Fallen PodcastEp.47 : Finding Your True Self! Chatting with Coach Joey! @SappertonScrapperJoey Foy joins me again speaking about who he truly is outside of coaching, and fighting.
I always love talking to this dude and listening to his insights and perspectives.
Meeting him has blessed me with new thought processes and ways of thinking about my identity, and how I can improve myself!
2020-11-1957 minThe Risen Fallen PodcastEp.46 : Dealing with LosingLosing sucks. If you’re anything like me, it’s hard not to take it personally when it happens.
Whether it’s in a video game, at work, in sports, or anything else, when you lose in life, it feels like it’s always something we have done wrong. Something you could have done better, something that someone else may be better than you at, or something you feel like you aren’t able to get better at.
I wanted to share my new perspective on losing that I have recently gained from...
2020-11-1606 minThe Risen Fallen PodcastEp.45 : 5 Tips for YOUR Mental Health in 2020These 5 simple tips seem like they have been told so commonly, but when put into practice, they really impacted my mental health in a very positive way!
I wanted to share these mental health tips with you in hopes they can help you out!
2020-11-1313 minThe Risen Fallen PodcastEp.44 : Expectations V.S. RealitySocial media has had the power to influence our goals, our perceptions, and our expectations.
It’s important for your mental health to keep your expectations, and goals, tightly linked to WHO YOU ARE, WHAT YOU STAND FOR, AND WHO YOU WANT TO BE.
Try not to base these things off of what you see on social media, strive towards what YOU truly want, not what you see someone posting about.
2020-11-1008 minThe Risen Fallen PodcastEp.43 : Never Give UpGetting started on goals can be tough, but sticking to them can be even tougher.
This year has been incredibly difficult for so many people, including myself, and mental health has become more and more important to take care of this year as we watch cases of depression rise at massive rates.
Whatever you’re working on right now, or even thinking about starting right now, I just want you to know that you are not alone, and you have MORE GAS IN THE TANK! KEEP PUSHING!
2020-11-0609 minThe Risen Fallen PodcastEp.42 : GET STARTEDWhat was that thing that you wanted to start recently?
START DOING IT!
One step at a time, or just JUMP RIGHT IN, whatever works for you.
Whatever gets you moving the needle now!
2020-11-0313 minThe Risen Fallen PodcastEp.41 : From Carpenter to Kickboxer! Joey Foy (@Sapperton Scrapper)Joey Foy A.K.A. The Sapperton Scrapper is a kickboxing coach at world class “CheckMat” in Richmond B.C.! Home to some of the most talented fighters and coaches in Canada!
But his journey started on the job site, and wound him up in the gym once again!
Message him if you have any questions or inquiries, but listen to his story first!
He has a very great perspective on mental health, and following your passion no matter what!
2020-10-3055 minThe Risen Fallen PodcastEp.40 : I AM NOT NORMALWith today’s media, television, YouTube, instagram, Facebook, and anything else that we consume, it’s so easy to want to be normal. This can be extremely detrimental to our mental health, and can lead to a lot of self esteem issues, as well as confidence, and happiness.
There truly is no such thing as “normal” in my personal opinion. We all have our little weird quirks, fears, and things we love.
Let me know what you think in the comments below, or by reaching out to me on any social media plat...
2020-10-2707 minThe Risen Fallen PodcastEp.39 : Zack Murphy (Plaid Jacket Philosopher) : “Building Mines, Getting Counselling, and Working in the Trades”Zack Murphy is an electrician that I met at work, who recently started his own podcast titled : Plaid Jacket Philosopher, where he wants to eliminate the stigma around the blue collar working class.
We got to chat today about things like mental health, his work in isolating situations, getting counselling, and just working in the trades in general.
2020-10-231h 40The Risen Fallen PodcastEp.38 : Clean Up After YourselfAfter leaving the gym today, I was a little choked with what I saw, and it got me thinking about one little phrase I’ve said in the past, and heard from other people as well : “Not my mess, not my problem.”
Or any other phrase like this.
Passing the blame to someone else, as opposed to taking responsibility and accountability into our own hands.
2020-10-2009 minThe Risen Fallen PodcastEp.37 : Make Yourself ProudWhether it comes to BIG life altering decisions, or just small choices you make on a daily basis, like to hit snooze, or have that extra handful of sweets, it’s important for our mental health to make ourselves proud.
Whatever that means for you, it’s going to be completely different for everyone.
In hopes that I can help you out with your mental health, I wanted to share some tips on how I think YOU CAN MAKE YOURSELF PROUD.
2020-10-1606 minThe Risen Fallen PodcastEp.36 : Staying PositiveFor the longest time I thought that “staying positive” meant that you had to be happy all the time, have no struggles with your mental health, and just always see the world through rose coloured glasses. Essentially living in a fantasy.
Today I wanted to discuss what I think staying positive is, and how it relates to my mental health.
2020-10-1305 minThe Risen Fallen PodcastEp.35 : Chatting with James Brown HOW I GOT INTO STAND UP COMEDYJames Brown is a gentleman I met in the gym years back but we have crossed paths in other times of our lives as well!
He does stand up comedy, and some acting, and has always had a positive vibe that is contagious to the ones around him!
A great example of someone who takes care of themselves, and his mental health, as well as his physical health!
2020-10-091h 06The Risen Fallen PodcastEp.34 : Feeling Guilty for How You're Feeling?It’s very easy to get caught up when thinking about your mental health, and starting to feel guilt.
Whether you’re depressed, anxious, or feeling proud, or amazing, we can all feel this weird guilty feeling no matter how we feel sometimes.
I wanted to share my thoughts on this topic, but I would love to hear your feedback!
2020-10-0609 minThe Risen Fallen PodcastEp.33 : Kodie Laughlin : Deadliest Catch, The Social Dilemma, and a Kambo ExperierenceKodie Laughlin and I spoke again recently! I was able to speak to him about his experience when working on a crabbing boat, and also about his recent Kambo experience! We also spoke about the new Netlfix movie : The Social Dilemma, and some of the ways that social media can really impact your mental health.
2020-10-021h 08The Risen Fallen PodcastEp.32 : Feeling Burnt Out?It’s ESSENTIAL to achieve your goals to work hard, but to work yourself into the ground?
I’m not sure that this way of working is the best for anyone, let me know what YOU think!
Reach out to me on any social media platform @MarkDHenny
2020-09-2909 minThe Risen Fallen PodcastEp.31 : The First TimeIt's really easy to judge something by the first time that you experience it, but it's important not to hold yourself back from future positive experiences, or from future lessons.
It's all about reflection and perspective. This type of mindset can be extremely beneficial for your mental health and happiness.
2020-09-2509 min