Shows
Essentially YouFrom Chaos to Clarity: Mastering Life's TransitionsWelcome to "Essential You," hosted by Mark Mathia, a strength-based executive coach dedicated to maximizing your potential. In this episode, we delve into the art of navigating life's challenging transitions. Whether you're dealing with job loss, empty nester syndrome, or a significant life change, these aren't just obstacles—they're opportunities for remarkable growth.
Join Mark as he shares personal stories, backed by research, on transforming fear and uncertainty into powerful catalysts for change. Discover the importance of mindset shifts, pruning past relationships, and focusing on your strengths to build momentum and move confidently into new chapters of li...2025-07-2611 minEssentially YouUnlocking Your Potential: Fighting Burnout with CliftonStrengthsIn this episode of Essential You, host Mark Mathia delves into the transformative power of CliftonStrengths, providing listeners with actionable insights on combating burnout. By examining natural talents and strengths, Mark shares how to realign life and career for lasting engagement and fulfillment. Discover how to restructure your work with strength-based interventions and prevent burnout, all while learning from a unfortunate viral mishap at a Coldplay concert. Tune in and start your journey towards an aligned and thriving life.
2025-07-1913 minEssentially YouBeyond Burnout: How Your Messiness Becomes Your GeniusWelcome to Essential You, the podcast dedicated to unlocking your boldest, truest self. Join Mark Mathia, a strength-based executive coach, as he guides you through the essential journey of leading effortlessly and dreaming fiercely. In this episode, Mark delves into the chaotic pace of work that challenges executives, unearthing the hidden brilliance in our messy human moments.
Explore the transformative power of empathy, creativity, and adventure, and learn how these pillars can help you thrive rather than just survive. Discover real-life stories of leaders who turned their workplace tensions into opportunities for growth and innovation.
...2025-07-0508 minEssentially YouBreaking Your Own Barriers: Unlocking Limitless PotentialWelcome to the Essential You podcast, where executive coach Mark Mathia guides listeners in discovering their true potential. In this episode, Mark delves into the concept of upper limits, those invisible barriers we set on our joy, success, and love. Drawing insights from Gay Hendricks' book, The Big Leap, Mark explores why we self-sabotage through these barriers and how they keep us from fulfilling our dreams.
Listeners will learn how to identify and break free from their upper limits to tap into their zone of genius. Mark shares personal experiences and actionable techniques, including the Ultimate Success...2025-06-2808 minEssentially YouFaith as Your North Star: Igniting Purpose and StrengthJoin host Mark Mathiat on the Essentially You Podcast as he explores the profound influence of faith in leadership and personal growth. In this episode, Mark delves into how your beliefs shape your life's purpose, strengthen your resilience, and connect you to a larger community. Whether you are deeply spiritual, curious, or just starting to explore your faith, this episode offers insights into embracing your beliefs to lead a life of bold impact and fulfillment.
Discover the power of purpose-driven living, the inner and outer strength that faith provides, and the vital connection to something bigger than...2025-06-2110 minEssentially YouBreak Free and Lead: Daily Rituals to Shatter Your RutWelcome to the Essentially You Podcast with Coach Mark Mathia, where we dive into unlocking the full potential of leadership by leveraging strategic introspection. In this episode, we explore the top three transformative questions every executive should ask themselves daily to cultivate a champion mindset.
These pivotal questions serve as anchors, guiding you to move past limitations, embrace bold actions, and nurture connections. Discover how revisiting your personal story, identifying areas of growth, and elevating those around you can significantly impact your leadership journey.
Join Coach Mark to unveil a blueprint for leading with clarity...2025-06-1408 minEssentially YouIgnite Your Leadership Potential: Mastering Your MindsetJoin host Mark Mathia on the Essentially You Podcast as we delve into unlocking your leadership potential by cultivating a healthy mindset. This episode guides listeners through the process of recognizing and transforming limiting thoughts that hinder personal and professional growth.
Using insights from John Acuff, Christian Simpson, and groundbreaking research by the International Coach Federation, Mark emphasizes the power of soundtracks—those recurring mental narratives—in shaping decisions and outcomes. With real-world examples and practical advice, discover how to assess and reframe your mindset to achieve greater business success.
2025-06-0711 minEssentially YouConquer Fear and Unlock Your PotentialWelcome to Essentially You, where we ignite your strengths, shatter limits, and unlock a life of bold impact. In this week's episode, hosted by Mark Mathia, we dive into the theme of fear—a thief of courage, dreams, and joy—and how it affects both personal and professional lives.
Mark discusses the high cost of fear in detail, using real-life examples from figures like Oprah Winfrey and J.K. Rowling, who turned fear into fuel for their successful journeys. You'll learn practical strategies to break free from the shackles of fear and step into your God-given potential by l...2025-05-3109 minEssentially YouUnlocking Leadership Excellence: Following Leaders Who MatterWelcome to the Essentially You podcast, where high-achieving leaders come to elevate their impact and uncover their true potential. In this episode, host Mark Mathia explores the critical question: are you following a leader worth your trust? Discover three essential questions to assess your leader's influence and determine if they empower and inspire you. Through real-world insights and transformational coaching, learn how to navigate challenging leadership dynamics and make informed choices for your personal and professional growth. Whether it's staying or moving on, find the courage and clarity to lead yourself first and create a legacy of excellence.
2025-05-2409 minEssentially YouFrom Corporate Comfort to New Beginnings: Five Steps to Rising StrongerJoin host Mark Mathia in this inspiring episode as he shares his personal journey of leaving a corporate job to pursue his passion for coaching and consulting. Mark discusses the emotional and mental challenges of this transition and presents a powerful five-step roadmap to help listeners navigate career changes with confidence and purpose. Discover how to acknowledge your emotions, reframe your mindset, rebuild your confidence, network intentionally, and take action towards your next adventure. Whether you're at a career crossroads or seeking personal growth, this episode offers actionable insights to elevate your journey.
2025-05-1710 minEssentially YouUnlocking the Secret to Excellence with Ben FoldsIn this episode of "Essentially You," host Mark Mathia reflects on an inspiring evening listening to the legendary Ben Folds perform with the Omaha Symphony. Discover how Folds’ masterful blend of witty lyrics, virtuosic piano, and orchestral depth creates a unique experience of excellence.
Mark shares three key takeaways from the exceptional performance that anyone can apply in their journey toward excellence: honing your craft relentlessly, connecting with authenticity, and collaborating to elevate those around you. Whether you’re a leader, artist, or professional, learn how to leverage your strengths and inspire greatness in others.
2025-05-1108 minEssentially You"Mastering Leadership: The Art of Slowing Down with Disney's Secrets"Welcome to the Essentially You podcast, where high-achieving leaders gather to elevate their impact, amplify their influence, and unlock their full potential. In this episode, host Mark Mathia delves into the importance of slowing down to enhance effectiveness, inspired by the meticulous experience design of Disney. Through a personal story of navigating work pressure, Mark illustrates how deliberate pacing, backed by positive psychology practices, can foster clarity and creativity. Discover three practical strategies to anchor your mornings, focus your work sessions, and celebrate wins to build resilience. Tune in to learn how these mindful approaches can transform your leadership...2025-05-0410 minEssentially YouWeathering Life's Storms with Strength and BeliefJoin host Mark Mathia in this inspiring episode of the Essentially You podcast, where we explore the profound lessons from life's storms and the power of belief. Dive into the reflection on Psalm 27, a timeless poem offering insights into facing fear and uncertainty.
Learn how to hold onto hope, trust in yourself, and embrace hard work to turn challenges into opportunities for growth. Discover the importance of combining faith with actionable steps to create a legacy of strength and resilience.
Whether you're navigating personal crises or professional setbacks, this episode empowers you to elevate your...2025-04-2708 minEssentially YouRising Stronger: The Easter Resilience BlueprintJoin Coach Mark Mathia in this transformative episode of the Essentially You podcast as he explores the powerful lessons of resilience inspired by the Easter story. Delve into the journey of personal growth and transformation, overcoming challenges, and driving meaningful change. Discover five essential steps to build resilience and unlock your potential, using fresh insights and data from 2025 to guide your path. This episode is an invitation to rise together, harnessing resilience as a community and elevating your moments, every day.
2025-04-1909 minEssentially YouWhen Your Vision Outgrows You: Embracing the Entrepreneur's MomentWelcome to "Essentially You," the podcast designed for high-achieving leaders aiming to elevate their impact and influence. In this episode, Coach Mark Mathia explores the critical moment when your business or career outpaces your personal growth and how to transition into greatness without losing your core vision.
Through inspiring stories of entrepreneurs like Sarah, who turned her passion for baking into a thriving business, and insights from Mark's own leadership journey, learn how to identify the signs of being a bottleneck, feeling energetically drained, and having a vision that outstrips your skills.
Discover the importance...2025-04-1210 minEssentially YouUnlocking Happiness: Lessons from the World's Joyful NationsIn this episode of Essentially You, host Mark Mathia delves into the 2025 World Happiness Report, exploring the secrets behind the world's happiest countries and how their joy can be replicated in our own lives. Discover the three key factors that contribute to national happiness and learn six practical ways to enhance your own joy, irrespective of where you call home. Through engaging anecdotes and actionable insights, this episode empowers you to take control of your happiness journey.
2025-04-0509 minEssentially YouWake-Up Call for Office Egos: Transforming Chaos into LeadershipWelcome to "Essentially You" with Coach Mark Mathia, where we delve into the heart of effective leadership by examining the stories that shape us. This episode focuses on ego-driven chaos in the workplace, illustrated by the character "Dave"—a manager blind to the havoc his ego leaves behind. Coach Mark presents a transformational journey, offering practical steps to transition from self-centered leadership to a collaborative, inspiring force. Tune in to learn how to seek honest feedback, foster a supportive "truth crew," and maintain consistent, trustworthy leadership. Whether you're like Dave or seeking to elevate your leadership, this episode challenges yo...2025-03-2909 minEssentially YouUnlocking Your Genius Zone: How Tech Can Set You FreeWelcome to the Essentially You podcast, hosted by Coach Mark Mathia, where ambitious leaders come to amplify their influence and unlock their potential. In this episode, we delve into the pivotal role of technology in transforming the workplace dynamics. Discover how smart systems can alleviate the burden of monotonous tasks, boosting productivity and creativity. Coach Mark shares actionable insights and his 'RISE' framework—Reflect, Integrate, Simplify, and Experiment—for integrating technology seamlessly into your workflow. Learn why true progress is not about endless toil but about embracing tools that help you lead yourself and your team to success. Tune in t...2025-03-2210 minEssentially YouUnlocking Your Quiet Power: Embracing the Introvert's VoiceWelcome to the Essentially You podcast, where host Coach Mark Mathia empowers introverts to find and use their voice to create meaningful change. This episode focuses on the transformative power of embracing quiet strength and stepping into the light to make a difference. Mark discusses practical steps for introverts to elevate their impact, from speaking to one trusted individual to volunteering their voice for causes they care about. Discover how intentional communication can enhance self-esteem, foster connections, and build a legacy of service and purpose. Join us as we explore strategies for harnessing your inner strength and becoming a...2025-03-1510 minEssentially YouResilience Unleashed: Building Grit in High-Pressure CareersJoin host Mark Mathia on the Essentially You podcast as he delves into the art of cultivating resilience in high-pressure careers. Discover three powerful interventions—clarity through feedback, energy over exhaustion, and purpose-driven anchors—that transform grit from a mere buzzword into a tangible tool for success. With insights from Angela Duckworth's research and real-world stories, learn how to navigate career challenges with purpose and perseverance. Whether you're leading a team, managing a company, or striving to stay afloat in a demanding job, this episode offers strategies to enhance your leadership and impact.
2025-03-0810 minEssentially YouUnlocking High Achiever Well-Being with ALOHAIn this episode of Essentially You, Coach Mark Mathia introduces a groundbreaking model of well-being for high achievers: the ALOHA framework. Designed to match the hustle of driven individuals, ALOHA stands for Achievement, Legacy, Others, Health, and Adventure. Coach Mark provides a dynamic comparison between ALOHA and the well-established PERMA model by Dr. Marty Seligman, exploring their similarities and differences in enhancing performance and well-being.
Listeners will discover how ALOHA fosters an environment where winning, building a legacy, nurturing relationships, maintaining holistic health, and embracing adventure are key components. This episode offers valuable insights for entrepreneurs, athletes...2025-03-0113 minEssentially YouThe Hidden Revolution: How Emotional Currency is Changing LeadershipWelcome to the Essentially You podcast, where we challenge traditional leadership paradigms and explore the hidden revolution reshaping influence and impact. In this episode, host Mark Mathia delves into the underestimated power of hope, trust, and compassion in leadership. Building on surprising data from Gallup, Mark unpacks how followers are rewriting the rules, demanding emotional currency over control and authority.
Join us as we explore real-world examples and introduce a bold new leadership model focused on emotional engagement. Mark offers actionable strategies to lead this transformative shift, urging leaders to evaluate hope, break trust molds, and embrace...2025-02-2209 minEssentially YouTurning Setbacks into Comebacks: The Power of ResilienceWelcome to another episode of the Essentially You podcast, where high-achieving leaders come to elevate their impact and unlock their fullest potential. Host Mark Mathia dives deep into the importance of resilience, focusing on transforming setbacks into powerful comebacks. Learn how to embrace failure as feedback, cultivate grit, build supportive networks, set realistic goals, and practice mindfulness for personal and professional growth. Discover science-backed strategies for young professionals to navigate challenges and quit with intentionality. Join the conversation and start leading yourself towards meaningful change.
2025-02-1510 minEssentially YouDiscover the Power of Reflective JournalingWelcome to the Essentially You podcast, where leaders come to elevate their impact and unlock their fullest potential. Join host Mark Mathia as he shares the powerful technique of reflective journaling to enhance self-awareness, improve critical thinking, and foster personal and professional growth.
Learn how this simple practice can lead to significant improvements in your leadership journey by understanding your actions and motivations better. Discover the benefits of stress reduction, enhanced emotional regulation, and continuous learning through Mark's insightful questions and guidance.
Reflect on your core values, prepare for events, assess your impact on others...2025-02-0907 minEssentially YouUnlocking Leadership Potential: The Power of Coaching and CounselingIn this episode of the Essentially You podcast, host Mark Mathia explores the critical role of both counseling and coaching in leadership development. Discover how these two approaches complement each other, offering leaders a holistic path to personal and professional growth.
Mark delves into the primary focuses and distinguishing factors of counseling versus coaching, providing insights into when each might be necessary. Leaders are encouraged to invest in both for enhanced performance and emotional resilience.
Learn from real-world lessons and inspiring stories about integrating external support to create thriving, authentic leaders who can drive change...2025-02-0209 minEssentially YouMastering Your Life's Rhythm: A Leadership SymphonyWelcome to the Essentially You podcast with your host, Mark Mathia. In this episode, explore the transformative power of rhythm as a guiding principle in both personal and professional life. Discover intentional practices inspired by musical scores and positive psychology to enhance well-being and productivity.
Join the conversation as Mark shares five practical strategies to help you set intentions, find your natural tempo, embrace silence, harmonize with others, and reflect on life's crescendos and pauses. Elevate your mindset and create your unique life soundtrack. Tune in to unlock your fullest potential and lead with purpose.
2025-01-2607 minEssentially YouMastering Your Emotions for Leadership SuccessWelcome to a new season where we put creating transformative moments first. In this episode we delve into the core of effective leadership through emotional intelligence. Join Coach Mark Mathia as he explores the profound impact of controlling our responses instead of reacting impulsively.
Discover the timeless wisdom of Stoic philosophy and learn why Mel Robbins' acclaimed book "Let Them" is a must-read for leaders aspiring to make reasoned decisions. Uncover practical strategies to practice self-awareness and elevate your impact.
In this engaging conversation, gain insights on releasing control over what's external and focusing on...2025-01-1904 minEssentially YouEmbracing Equanimity: The Secret to Balanced LeadershipWelcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join host Mark Mathia on a journey of discovery and inspiration.
In this episode, Mark delves into the concept of equanimity, a state of mental calmness, composure, and evenness of temper, especially during difficult situations. Learn how a yoga class revelation transformed his approach to business leadership, helping him navigate the turbulent world of team management and decision-making with a balanced mind.
Discover practical...2024-09-2107 minEssentially YouMaximize Your Learning: Creating and Implementing an Integration PlanWelcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join host Mark Mathia as he delves into how to maximize learning experiences by creating an integration plan and putting those learnings into action.
In this episode, Mark shares insights from the Global Leadership Summit and discusses the importance of not just consuming information, but actively applying it to achieve personal and professional growth. He offers 10 practical ways to create and execute an integration plan, ensuring...2024-08-1214 minEssentially YouUnleashing the Power of Belief to Transform Your VisionWelcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join me, Mark Mathia, on a journey of discovery and inspiration.
In this episode, we delve into how belief can amplify our results and bring ideas to life in outstanding ways. Belief is not just a passive feeling or wishful thinking; it's a powerful force that can shape our reality and influence our actions. We will explore four ways to turn our beliefs into results: imagining...2024-08-0311 minEssentially YouUnlocking Coaching Potential with CliftonStrengths and Enneagram InsightsWelcome to the Essentially You Podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. If you're looking for new approaches to serve your clients or create a culture of positivity and well-being in your organization, you're in the right place.
Join me, Mark Mathia, on a journey of discovery and inspiration. In this episode, we delve into the fascinating world of hummingbirds and draw parallels to coaching techniques. Learn how to coach like a hummingbird by leveraging the powerful tools...2024-07-1412 minEssentially YouQuitting with Grace: Transforming Endings into New BeginningsWelcome to the Essentially You Podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join host Mark Mathia as he delves into the art of quitting with grace and dignity.
In this episode, Mark challenges the conventional wisdom that "quitters never win" by sharing his personal experiences and insights from over 30 years in the business world. He explains how quitting can be a strategic decision that opens up new opportunities, rather than a sign of weakness or failure.
...2024-07-0611 minEssentially YouTurning Setbacks into Success: Building Resilience and ConfidenceWelcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. If you're looking for new approaches to serve your clients or looking to create a culture of positivity and well-being in your organization, join me, Mark Mathia, on a journey of discovery and inspiration.
Have you ever experienced a major setback at work? Maybe you lost a big client, were fired, missed a deadline, or received negative feedback from your boss. How did you cope with...2024-06-2212 minEssentially YouCreating Powerful Coaching Moments: Elevation, Insight, Pride, and ConnectionWelcome to the Essentially You Podcast, where we delve into the science of happiness and well-being to empower coaches and leaders. In this episode, Mark shares best practices and insights on how to create powerful and memorable moments in coaching conversations.
Inspired by Chip and Dan Heath's book, "The Power of Moments," Mark explores the concept of creating impactful experiences by focusing on four key elements: elevation, insight, pride, and connection. Learn how to elevate your coaching sessions by breaking routines, offering transformative insights, celebrating achievements, and building strong connections.
Discover practical techniques and examples...2024-06-0913 minEssentially YouUnleashing Whole Health: The Power of Coaching for Optimal Well-BeingWelcome to the Essentially You podcast, where we delve into the science of happiness and well-being to empower coaches and leaders. If you're eager to discover new methods to better serve your clients or foster a culture of positivity within your organization, this episode is for you.
Join host Mark Mathia as he explores the concept of Whole Health Week, an annual event dedicated to promoting a holistic approach to wellness. Discover the significance of integrating physical, mental, emotional, social, spiritual, and occupational aspects of health to achieve optimal well-being.
Learn about the profound impact...2024-06-0110 minEssentially YouTransform Your Habits: The Path to Personal and Professional SuccessWelcome to Essentially You, the podcast that delves into the science of happiness and well-being to help coaches and leaders achieve their best selves and inspire others. In this episode, Coach Mark Mathia explores the transformative power of habits, inspired by a quote from Charles Duhigg: "If you believe you can change, if you make it a habit, the change becomes real."
Discover how negative habits like procrastination and self-doubt can hinder success and learn strategies to convert them into positive ones. Mark shares his personal journey of overcoming a tobacco habit and introduces the six-step reframe...2024-05-2609 minEssentially YouExploring Cognitive Reframing Strategies with Coach Mark MathiaWelcome to the Essentially You podcast where your host, Mark Mathia, aims to inspire, motivate, and unlock personal growth. In this episode, Mark shares candid insights from his personal journey as an entrepreneur in 2008 during the financial crisis. He shares how this period marked the first significant challenge in his career and explores how lack of resiliency made navigating the crisis all the more difficult.
Dive into the concept of cognitive reframing, a potent tool that allows us to shift perspectives and approach problems with fresh, innovative solutions. Mark also emphasizes the importance of resilience in coaching...2024-05-1810 minEssentially YouOvercoming the Imposter Syndrome with the Power of C=MC²Join us on the Essentially You podcast for a profoundly inspiring episode geared towards coaches and coaching leaders. Your host, Mark Mathia, takes an in-depth look at the crucial role of self-confidence in overcoming self-doubt and the imposter syndrome. He presents an innovative formula, C=MC² - Confidence equals Motivation times Character and Competency, which allows leaders to calculate and increase their confidence in their abilities.
Mark begins with insights from a study indicating that up to 70% of people have dealt with the imposter syndrome. Factors such as people-pleasing and perfectionism are identified as primary contributors, which o...2024-05-0410 minEssentially YouMaximizing Team Engagement and PerformanceWelcome to the Essentially You podcast with Mark Mathia, where we delve into the art and science of happiness and well-being to empower coaches and leaders. The focus of today's discussion is the transformation from a boss to a coach - why it matters, how it positively affects organizational growth, and ways to tap into your strengths to effectively manage your team. Our progression in this journey will directly impact the level of team engagement and productivity, which, according to Gallup, is about 70% of the variance controlled by managers.
In our quest to nurture successful coaching leaders...2024-04-2011 minEssentially YouStrategies for Enhancing your Coaching ImpactWelcome to the Essentially You podcast, where host Mark Mathia explores the science of happiness and well-being. This podcast serves as a resource for coaches and coaching leaders looking to unlock their maximum personal and professional potential. Mark guides his listeners in creating a culture of positivity and well-being within their organizations.
In this episode, Mark addresses a crucial question for all coaches: how to measure success? He emphasizes that the success of a coaching session depends not on the coach, but on the client's progress. There are certain elements that coaches can measure: making strong connections...2024-04-0609 minEssentially YouDemystifying Imposter Syndrome in the Coaching IndustryWelcome to the latest episode of the Essentially You podcast where we delve deep into the realm of happiness, well-being, and coaching. In this episode, our host, Mark Mathia, takes us on an enlightening journey as he addresses what is colloquially referred to as the 'Imposter Syndrome' faced by many professional coaches. This is not to be mistaken as a clinical disorder, instead, it's a psychological phenomenon caused by an overwhelming fear and self-doubt about their performance.
This profound conversation isn't only limited to what imposter syndrome is, as Mark further expounds upon the causes and prevalence...2024-03-3008 minEssentially YouHow Much is Coaching Worth?Welcome to the Essentially You podcast, where we delve into the intricate science of happiness and well-being. In this episode, our host Mark Mathia takes listeners on an enlightening journey to comprehend the worth and impact of coaching.
Whether you're an individual interested in hiring a coach, an aspiring coach, or someone seeking to make an impact in others' lives, this episode furnishes the essential understanding of the value proposition that coaching brings. Remember, charging as a coach isn't linked merely to affordability, but rather, it's directly tied to the outcomes and transformations you enable in the l...2024-03-2408 minEssentially YouEnhancing Performance and Well-being with Positive PsychologyWelcome to the Essentially You podcast, where we unravel the science of happiness and well-being, offering insights for coaches and coaching leaders aiming to bring out the best in themselves and their clients. Join Mark Mathia in this enlightening journey of discovery and transformation towards an enhanced personal and professional life.
In this episode, Mark delves into the core principles guiding the profession of coaching. The focus is on the client-centered approach, confidentiality and trust, goal orientation, active listening and powerful questioning, non-directive guidance, accountability and feedback, and continuous learning and development. Likewise, Mark discusses the importance...2024-03-1710 minEssentially YouA Strength-Based Coaching ApproachWelcome to the Essentially You podcast, a platform dedicated to exploring the science of happiness and well-being. Join your host, Mark Mathia, as he provides valuable tools and insights to coaches and leaders aiming to foster positivity and well-being within their organizations. Tune into this engaging and thoughtful episode as we delve into the challenges of employee disengagement, its effects on organizations and how to combat it using a strength-based coaching approach.
This podcast episode serves as a rallying cry to engage organizations in combating the growing issue of disengagement and creating a supportive and productive environment...2024-03-0909 minEssentially YouHow To Elevate Your Coaching Practice Without Leaving Your Day JobWelcome to another episode of Essentially You, the podcast dedicated to helping coaches and coaching leaders bring the excellence out of themselves and the teams they lead. In this episode, your host Mark Mathiak, challenges the misconceptions surrounding the professionalization of coaching and shares valuable insights about what it means to be a pro coach.
Becoming a pro coach doesn’t require one to abandon their day job. Climbing to the next level of your coaching career involves clearing up the common myths around the subject, regardless of what your current career is. In this discussion, Mark ex...2024-03-0210 minEssentially YouExploring the Power of Coaching for Organizational Growth and Individual SuccessWelcome to Essentially You podcast, the podcast where we delve into the science of happiness and well-being. In this episode, your host, Mark Mathia explores the transformative power of coaching for both personal and organizational growth.
Mark unearths how coaching is more than just providing answers or giving instructions. It is a collaborative process of asking powerful questions that allow individuals to discover and develop their own solutions. Mark highlights the importance of coaching being a mutual practice and partnership requiring continual learning, empathy, and trust construction for successful outcomes.
In this journey of discovery...2024-02-2410 minEssentially YouThe Power of Forward-ThinkingWelcome to the Essentially You podcast, where the crux of the conversation is about adopting a proactive coaching approach. Mark Mathia, seasoned coach and host, discusses the power and benefits of proactive coaching and its value in creating a culture of positivity and well-being. Delve into this episode to explore the transformative aspects of forward-thinking leadership in professional or personal settings.
Mark opens the discussion articulating the importance of helping others proactively to circumvent challenges before they occur by anticipating situations and providing forward-thinking solutions. He contrasts reactive coaching, which is more emotionally charged and crisis driven...2024-02-1811 minEssentially YouThe Centered ExecutiveJoin the 'Essentially You' podcast with Mark Mathia as he delves into the world of executive coaching, sharing key practices to boost leadership effectiveness. Learn to navigate the complexities of business environments, make informed decisions under pressure, and bring out the best in your organization with the right coaching strategies.
Whether you're in the throes of a real crisis or just battling the everyday challenges of business, the practices explored in this episode can greatly enhance your crisis-response, decision-making processes, and overall leadership effectiveness. Above all, feel inspired to lead with courage, empathy, and resilience amid any...2024-02-0310 minEssentially YouHarnessing the Power of Growth Mindset in Crisis ManagementWelcome to Essentially You, a podcast dedicated to delving into the science of happiness and well-being, providing new insights for coaches and leaders. In this episode, host Mark Mathia explores the concept of growth mindset, introduced by psychologist Carol Dweck, and its transformative impact on crisis management.
Navigating the tricky waters of business and leadership often feels like an overwhelming challenge. In these moments, Mathia encourages applying a growth mindset, the belief that intelligence and abilities are not fixed but can be improved with hard work. Dweck's research revealed that individuals who embrace effort and growth outperform...2024-01-2709 minEssentially YouMaking Success HappenCan we turn a thought into reality? Sometimes and in this episode, we will discuss three ways to prime your brain to ready you for big-time success in business and life.
2021-01-0204 minEssentially YouWhat Does Love Require?Getting right with the concept of love is one of those actions required to rock our work and love our life. Why? Because our understanding of love enables us to serve with a whole heart. This, in turn, drives our actions towards fulfillment and meaning or, potentially, something less than that. In this episode, we will respond to the question, "what does love require of me?"
2020-12-2505 minEssentially YouCommit to Get BetterThe best athletes, artists, and adventurers all seem to have one thing in common. It is an uncommon focus on practice. You know the adage 'practice makes perfect'. Well, it is accurate and in this episode, let's discuss the power of committing to practicing your work 10 minutes at a time.
2020-12-1903 minEssentially YouThe Path of ExtraordinaryBeing extraordinary at your work was never meant for silver-spoon, know it all people with advanced degrees and proper pedigrees. Being memorable is a choice you and I can make despite our role, job, or position. Learn how to become extraordinary by following the threefold path to extraordinary.
2020-12-1203 minEssentially YouPowerfully IntentionalThere is a truth in life that says we get more accomplished by being intentional about achieving it. Yet, how many of us spend mindful time asking ourselves purposeful questions until a crisis hits? This episode will help you get intentional without the need for a pandemic-sized problem.
2020-12-0504 minEssentially YouGratitude is a GiftThe concept of gratitude offers us unusual magic or sizzle. Gratitude puts us in an emotionally healthy and centered position to respond to the world appropriately. I offer ten essential truths about gratitude that will position you to rock your work and love your life.
2020-11-2803 minEssentially You3 Essential T-ShirtsFashion aside, I think every leader should own three essential t-shirts that will remind them to rock their work and love their life throughout the weekend. When we can get our minds right during the weekend, we can best love our Mondays.
2020-11-2104 minEssentially YouThriving Through DevastationYou would be surprised at the difference your thinking makes when confronting a crisis. Our thought life drives different actions leading to opposite results. In times of crisis, how we think is vital to make sure that despite the hard times, we find a way to thrive in the moment. It's possible for you and me.
2020-11-1404 minEssentially YouEmbracing Your Limits in a Polarized WorldPerhaps we all need to pause and learn to embrace our limited thinking. Our values shape our worldview that translates into actions that happen through our choices. One way to thrive in a polarized world is to understand how to maximize your limitations.
2020-11-0703 minEssentially YouRocking Work in a Polarized and Politicized WorldHow do we know what's best for us. In life, we deal with issues that seem larger than life. I see 2020 as a growth year for many of us. We lead in a polarized and politicized world, seemingly spinning out of control. Here's how to gain control of your 2020.
2020-10-3105 minEssentially YouFocus Like a VikingI attended a small liberal arts college in Blair, Nebraska, called Dana College. We were the Dana College Vikings. One of the best lessons I learned was from my speech and theatre professor, Sieg Krueger. He taught me much, but perhaps the stickiest lesson was that of the power of focus. When we control our focus, we turn good work into extraordinary.
2020-10-2404 minEssentially YouWhy Most People Hate ChangeChange is one of the most problematic elements of life we all must manage through. At times, depending on the change taking place, it can cause us to feel stress beyond one's ability to cope. Often, change is what drives us to spiral downwards in our own thought life. But I believe change isn't the enemy - our enemy is transitioning! In this episode, we will talk about how to do that well.
2020-10-1805 minEssentially YouA few things I'm learning from dad about wellbeingWellbeing is the new Cadillac of conversations around the coaching table. Lately, there is a considerable effort happening to extend wellbeing measurements to encompass global priorities. Here are a few simple ideas my dad shared with me along our path that I think will help.
2020-10-1105 minEssentially YouIntentional AchievementHave you ever wondered how some people seem to know what to work on and when to do it? It's like you've landed in a Star Wars episode, and everyone is using the "force" but you. It's time we gain a better understanding of what that force is and how you can accomplish more and make a difference at work and in life.
2020-09-2603 minEssentially YouComparison is a TrapComparisons in life can fuel motivation if used mildly. But how many of us use it mildly? There is a need for people to understand the power of being you and letting go of comparisons. Letting go of this mindset can When we can allow us to reach new levels of success.
2020-09-1904 minEssentially YouFirst FruitsI recently polled my network to find out how they spend their mornings. In this episode, we will discover ways in which you can take advantage of your morning times in a way that will make a difference at work and in life.
2020-09-1203 minEssentially YouBreatheI'm convinced that breathing might be one of the most overlooked and under-appreciated paths to wellbeing on planet earth. No matter how well you are doing in life, you're not doing well if you are not breathing correctly. Here are three ways to breathe like a rockstar day and night.
2020-09-0504 minEssentially YouWellbeing and YOUOur negative beliefs can cause damage to our pursuit of wellbeing. When it comes to flourishing at work, we must learn to choose health. Our ability to shift our mindset while controlling our thoughts can reshape our overall wellbeing and produce excellent results in life.
2020-08-2904 minEssentially YouListen Up This MattersListening remains a crucial skill for a leader to have. During the CODiD season, many of us are working from new locations and just now getting in the grove of new technologies that enable us to connect. However, national engagement statistics are showing some alarming trends in employee engagement. We need a deeper understanding of how to listen like a leader who cares.
2020-08-2304 minEssentially YouResiliency and Work and LifeMore and more, we are forced into growing our resiliency muscles at work. This means that we need to learn why the pattern of stressing out then overcoming is an integral part of each of our jobs. When we learn that we can fail and continue living, it helps build calm confidence that allows us all to move closer to flourishing at work. Let me offer you three simple ways to build resiliency at work so that you can love yours.
2020-08-1605 minEssentially YouWhy Play Small?There are many reasons people choose to play small at work. Many would-be rockstars drift through their days, trying to be invisible; however, if we want to make the world through our work a better place, we should shelf these three mental beliefs that hold us back from success at work.
2020-08-0804 minEssentially YouAmplify Your Network to Win at WorkA company or business is a collective group of people engaged in commerce and, if done well, engaged in a shared mission to serve. This means that a company has never held anyone back or thwarted someone's personal goals at work. Isn't it time you learned how to navigate business so that you are in a vital position to rock your work and love your life? This episode will help you do just that!
2020-08-0104 minEssentially YouWhat is Your Rocking Vision?How do we, as leaders, maintain high-levels of courage so that we don't pull back and play small. This podcast will help ignite that fire so that you can burn brightly at work and in life.
2020-07-2504 minEssentially YouRock Your Values and Love Your LifeIt's challenging times; why you value what you value becomes a million-dollar question. It's easy to not pay attention to your values until you, as a leader, are called on to make a critical judgment call. I believe that life will go infinitely better if you become what with what you value and live from that reliable centeredness.
2020-07-1904 minEssentially YouBe LimitlessThere is some excellent news...We can all learn to be limitless by adjusting the LIE's, leading to the negative BS in our lives. If you are like me, there are some areas of your life that you feel limited in. Sure enough, when we dare to question our beliefs often, we find little ideas we accept as accurate but are not. In this episode, I'll share some deep thoughts on how you can Be Limitless at work and in life.
2020-07-1204 minEssentially YouHow to be a Rockstar Coach (Part 3)I believe that all great managers/leaders are great coaches. Learning the fundamentals of the coaching process will position you to lead well in times of crisis and calm. What does it take to become a rockstar coach at work and in life? This episode explores the basics and offers you enough information to get you growing as a leader at work.
2020-07-0404 minEssentially YouHow to Make the Most of CoachingCoaching can be an expensive endeavor. Before you invest in a coach, you'll want to make sure you're ready for the experience. Professional coaching will bring you to the edge of your upper limits and demand more of yourself. This episode is dedicated to being a Rockstar Coachee by offering practices you'll want to have in place before entering into a coaching relationship.
2020-06-2704 minEssentially YouThe Power of Coaching (Part 1)In this three-part podcast series, we will get to understand the power behind the coaching model. You'll learn that using the coaching methodology in management is the best way to improve results and impact performance over the long run.
2020-06-2005 minEssentially YouMentor Like a RockstarThere is a lot of work that goes into becoming a great mentor. It is one of the most fulfilling callings a leader can do. In this episode, you'll learn four simple tips that will help you become a rockstar mentor.
2020-06-1304 minEssentially YouHow to be a Rockstar MenteeMentorship is a process that requires two people. It's an intimate connection of sharing valuable ideas and impressions so that both people in the relationship benefit. There are three specific actions a mentee can take to make sure they are a rockstar. This podcast is part two of a three-part series designed to help you become a Rockstar mentee and honor the process.
2020-06-0603 minEssentially YouThe Power of a MentorI don't know about you, but I'm filled with gratitude for the mentors in my life. I thrive today because someone cared enough about me to invest. The Power of a Mentor is part 1 of a 3 part series on mentorship and how to rock it. Check back weekly.
2020-05-3003 minEssentially YouMake Up Your Mind (or the power of self definition)At some point, every leader needs to trust their gut instinct. While it's essential always to be learning, one must at many levels learn to trust the inner guide and keep the momentum flowing in their workday. In this episode, you are encouraged to trust yourself and grow in your self-confidence.
2020-05-2303 minEssentially YouAttitude in ActionA mentor of mine says that your attitude in life will often determine your altitude of life. He means that how far you grow has everything to do with the view you have when getting there. During the COVID19 economy, you can thrive, and here is how.
2020-05-1604 minEssentially YouThe Monkey & The ElephantTaming the inner voices is a crucial way to stay mentally fit at work. The only way to be able to respond to the correct voices in our heads is to become very intentional about recognizing what voice we are listening to at the time. The monkey and elephant are the logical vs. emotional states of our thinking. Both have a purpose, and each needs to be tamed.
2020-05-0904 minEssentially YouKeystone Habits and Rocking Your WorkIt's time to get real about rocking your work when you are functioning with the additional pressures of living in a pandemic. Caution, the next five minutes will put you on a course to productivity and impact. As we authentically address what's going on and how to come away from this COVID19 experience better than ever.
2020-05-0203 minEssentially YouLearn Like a RockstarSomeone once said that curiosity killed the cat. Well, I think curiosity is the foundation of our growth in all areas of our life. (The cat will have to make due.) Whether its physically, spiritually, or emotionally if you approach life with the desire to learn more, anything is possible. In this episode, you will learn three actionable ways you can grow like a rockstar at work through learning and growth.
2020-04-2503 minEssentially YouThe Power of TransitionsMomentum in life can be gained by taking clear advantage of your transitions in life. Moving from one task to another - or driving from home to work, how you capitalize on your transitions matter. The enemy of transitions is the constant need to be distracted. When we keep our minds plugged in and unaware of the in-between, we lose a bit of our potential and miss mentally preparing for the next thing. For us to indeed rock work and love life, we must make intentional space to transition in a way that sets us up to win at...2020-04-1803 minEssentially YouThe Success FormulaDo you ever wonder why I spend so much time thinking about success? I do, until I'm unsuccessful, then I know. Success isn't you versus the world game - Success in life is a powerful us thing. The more I'm connected with others and working towards common goals, the more engaged I am in the pursuit of success, the better I perform, and the more willing I am to fail. By knowing this success formula, you'll be able to generate momentum and win at work.
2020-04-1103 minEssentially YouThe Upside of Falling DownOver the years, I've had many people tell me that their greatest failure was the turning point to their greatest achievement. There is an upside to failure if you can embrace the moment, learn, and take new actions. Pushing the fear of failure aside and striving for what's possible will keep you mentally fit and ready for the next challenge.
2020-04-0402 minEssentially YouScrewed in or Screwed Up: How to Shine On by Staying ConnectedLike a light bulb to be productive at work and in life, we must remain screwed into our source of power that results in our ability to get into the flow or rhythm that leads to ultimate success. This is done both in our personal life were our contemplative spirituality, emotional centers, and physical health all require the same thing. We are required to live intentionally towards our wellbeing. This week you will learn how to remain screwed in so that you don't live screwed up.
2020-03-2803 minEssentially YouRocking You work on a Pandemic Monday3/22/20 Special Edition: As I was preparing for this week, it hit me. I'm leading a hybrid team that consists of people both remote and in office. For me, this is not your typical Monday, and I felt like it deserves some special attention. You see, we all need to stick to our daily, weekly, and monthly performance-based habits if we are to do more than survive our week at work. You will learn how in five minutes or less by listening to this episode.
2020-03-2204 minEssentially YouCalm Confidence (Even While Working Remote)Your inputs or the information you are feeding your brain will impact your outputs. While things may be swirling out of control, now is the time to tap into your calm confidence so that you can continue to rock your work even if you are sent home for the foreseeable future. Your work matters and how you tend your thinking in times like this will impact the level at which you can rock work and love your life.
2020-03-2103 minEssentially YouKeeping Your Head Clear in ChaosEvery 20 years or so we face a crisis, and in the year 2020 - it's no different. However, when the world is turned slightly upside down it doesn't mean you have to live that way. being able to perform your best at work during a season of crazy will shape the rest of your career. This episode will introduce you to five ways you can put yourself in a position to rock your work so you can love your life - even when the sky appears to be falling all around you.
2020-03-1404 minEssentially YouNecessary No's and the Art of NothingThere will come a time when your work pays off. You move into a new position, get promoted, or finally receive the credit for all your hard work. It's around this time you get promoted and can start all over at a new level. From hero to zero, you move into your new role filled with hope, but nervous as heck. This episode will help you transition like a champ by understanding how to keep your focus and do great at what is most essential in your new role.
2020-03-0703 min
Essentially YouWhat Are You Known For at Work?What do you want to be known for at work? It's an important question as we journey along our path towards success. While giving this some thought is a good idea in this episode, you'll learn much about achieving it. From getting really good at what you do to becoming more grateful, the path towards excellence is still relevant, and it all begins here.
2020-02-2904 minEssentially YouMastery and the Art of LearningWhat do chess, tai chi, learning, and Rocking Your Work have in common? More than you'll ever know unless you listen to this episode. Together we will discover several life-changing ideas that will help us clue into our natural potential, and change the way we think about showing up at work every day. If you have ever wondered what it takes to be a champion at something - this episode of Essentially YOU will awaking you to a new level of performance at work.
2020-02-2203 minEssentially YouCreating Everyday Magic at WorkEveryday Magic at Work is possible for all of us. As a matter of fact, ancient wisdom all over the world points to this possibility. When we recognize that there is something greater than ourselves, we place ourselves in the best possible place to serve others in a worthy cause. In this episode, you will learn about that ancient wisdom and how to tap into that energy at work, putting yourself in a strong position to rock your work so that you can love your life.
2020-02-1503 minEssentially You5 Fold Path to Resiliency at workThe more resilient we become at work, the bigger the problems we can solve. Resiliency or grit can be defined as the capacity to recover quickly from difficulties; it's your toughness factor. It's through challenges that we find our authentic voice and, ultimately, success. The 5 fold path is practical ways that we can all win at work by solving the most complex problems without giving up prematurely.
2020-02-0804 minEssentially YouSpeak Up!As influencers, every day, we have an opportunity to make a difference at work. One of the most common reasons why a leader fails to rock at work is poor communication skills. We often say too little or way too much - in business, both are a problem. In this episode, you will learn five key ways to leverage your influence by learning to be intentional about connecting at work and making a big-time difference.
2020-02-0103 minEssentially YouWords That Chase You DownYour inner voice and what you think and say about your self shouts destiny. Like it or not, how we think and talk about ourselves somehow impacts our future. We need to choose wisely, uniting our thoughts, words, and actions as a catalyst towards stronger work performance and a better life.
2020-01-2503 minEssentially YouBring it on!If we can understand the power behind the thinking of elite performers in sports, we can channel our thinking in ways that help us to rock at work. In this lesson, we will talk about some powerful discoveries between your thinking, sports psychology, and how you elevate at work.
2020-01-1903 min