Shows
KneeToKneeYour Kids Want More Responsibility (Here's Why That Saves You) - Alyssa SmithStruggling with parenting burnout? International educator & parenting coach Alyssa Smith reveals how child agency, positive discipline & family connection transform overwhelmed parents. High warmth high expectations builds resilient children who want more responsibility. Learn emotional intelligence strategies, household responsibilities for kids, & family meetings that work. Stop overdoing & start empowering confident children today!Alyssa spent nearly two decades as an international educator teaching on two continents before becoming a parenting coach helping families replace burnout with calm, confidence & genuine connection.Chapters:00:00 Introduction - Connection as Medicine02:01 High Warmth, High Expectations & Humility07:36 Naming the Hard...
2026-01-2724 min
KneeToKneeThe Moment This Helicopter Pilot Hit Rock Bottom - Jesse MunnsHelicopter pilot Jesse Munns shares his journey through male mental health struggles, overcoming shame, pornography addiction, and fear of abandonment. From flying high-stakes EMS missions to battling divorce recovery and excommunication from the LDS church, Jesse reveals how authentic connection and brutal honesty saved his life. Discover awakened iron and soul brotherhood, male vulnerability, and the power of facing your darkest fears. Learn coping mechanisms to break free from self-sabotage, emotional healing techniques, and how masculine identity gets forged in fire. This raw conversation about relationship struggles and breaking bad habits will challenge every man to look in the...
2026-01-2121 min
KneeToKneeSend This Now if You Want Deeper Relationships - Scott ChristopherWelcome to KneeToKnee, where we explore the science and stories behind human connections. This episode features actor and best-selling author Scott Christopher, who shares valuable life lessons and insights into self development. The conversation covers motivation, compassion, and making good choices, offering practical self improvement strategies for anyone seeking personal growth and success habits.Books: Levity Effect: https://amzn.to/4q89mJNPeople People: https://amzn.to/4q2yHVySeven Ups of Happiness: https://amzn.to/3LcTXc9Connect with Scott:https://scottchristopher.net/levityeffect.com☑ Find us most ev...
2026-01-0723 min
KneeToKneeAsk Two Questions Before Talking About Yourself - Ty BennettLeadership through storytelling, empathy, and partnership creates influence and trust. Ty Bennett, founder of Leadership Inc., shares how shifting from hierarchical to partnership leadership builds authentic connections, boosts team retention by 40%, and transforms workplace culture through empathic drive and the Rule of Two. Ty is a bestselling author and international leadership speaker who has helped thousands of leaders build trust through storytelling. In this Knee to Knee podcast episode, he reveals the Bill Gates story that launched his career, the research behind high performance, and practical strategies for leaders who want to move people without...
2025-12-3120 min
KneeToKneeBreathwork to Calm Your Nervous System and Show Up Better - Jamie HinkleySomatic therapy and breathwork reset your nervous system, heal trauma, calm anxiety, and help first responders, athletes, and parents reconnect with their bodies. In this KneeToKnee episode, Mark talks with coach Jamie Hinckley about breathing, breath holds, and movement to release stress, improve sleep, and rebuild connection after loss. Jamie shares her partner's suicide, her first breathwork breakthrough, and why emotions guide us. Learn panic-breathing steps, athlete/kid regulation tips, and resources like the Pause Breathwork app. Instagram: @thesomaticreset Pause Breathwork app: pausebreathwork.com ☑ Find us most everywhere! https://link...
2025-12-2318 min
KneeToKneeMore Known, Less Alone: A Gentle Connection Plan for IntrovertsThis episode of Knee to Knee explores the importance of building genuine connections and how supportive relationships are essential for everyone. The discussion also touches on creating environments of safety and belonging within groups to foster deeper connections, providing insights from social psychology and group behavior. We also discuss a 4-week experiment focused on strengthening relationships and building bonds through effective communication. Research Links: Carl Jung on introversion: https://www.walden43200.com/in-depth-analysis/carl-jung-introversion-and-extroversion/ Health Psychology Open (introverts social isolation study context): https://pmc.ncbi.nlm.nih.gov/articles/PMC9458303/ https...
2025-12-1918 min
A Cup Of JoeEpisode #111 | Mark Marrott - triumph over adversity | A Cup of Joe PodcastSummaryMark Marrott shares his profound journey of recovery after a life-altering injury, detailing the physical and emotional challenges he faced, including the impact on his relationships with his wife. He reflects on the struggle between wanting independence and the need for support from loved ones. https://www.youtube.com/@KneeToKnee; https://linktr.ee/kneetoknee This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
2025-12-0837 min
KneeToKneeAI and Loneliness: How Technology is Changing Romantic Connections - Dr. Brian WilloughbyIn this episode of KneeToKnee, host Mark Marrott sits down with Dr. Brian Willoughby, a professor at Brigham Young University and expert in healthy, long-lasting relationships among young adults. They discuss modern dating trends, the enduring benefits of marriage, and the growing challenges youth face in developing social and relationship skills in a digital world dominated by AI and technology distractions. Dr. Willoughby shares insights from his research including the surprising impact of digital companionship and generative AI on romantic connection and loneliness. Learn practical advice on how parents, mentors, and young adults can intentionally build social confidence, utilize...
2025-12-0523 min
KneeToKnee5 Leadership Habits That Turned a Breakdown into a Breakthrough - Julie De JesusStruggling with employee retention and workplace mental health? Julie De Jesus shares how authentic human connection, compassion, and “I see you” leadership saved her life after panic attacks and deep depression — and how it creates die-hard loyalty that money can’t buy. Discover practical ways to build trust, appreciation, and emotional safety so your team never wants to leave. Time Stamps: 01:04: Julie recounts her mental health crisis 04:47: Julie hits her lowest point under a blanket 07:28: Building lifelong loyalty through authentic connection. 11:52: The three pillars 19:23: Strategies for authentic connecti...
2025-12-0525 min
A Cup Of JoeEpisode #111 | Mark Marrott - triumph over adversity | A Cup Of Joe PodcastSummaryMark Marrott shares his profound journey of recovery after a life-altering injury, detailing the physical and emotional challenges he faced, including the impact on his relationships with his wife. He reflects on the struggle between wanting independence and the need for support from loved ones.https://www.youtube.com/@KneeToKnee, https://linktr.ee/kneetoknee This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
2025-12-0238 min
KneeToKneeThe Secret to Deep Connections Revealed!Discover why KneeToKnee is where magic happens—logo meaning, real connection, authentic listening, empathy, resilience, healing, disability, emotional, spiritual, and personal growth, all in one episode.
2025-11-1609 min
KneeToKneeThe Unimaginable Impact of Kindness & Courage - Cotie WilliamsIn this inspiring episode of the KneeToKnee podcast, Cotie Williams shares her powerful journey working with PossAbilities to empower disabled athletes through adaptive sports like hand cycle racing. Hear stories of transformation, resilience, and the impact of community support on physical, mental, and emotional health. Discover how small acts of courage and kindness can spark hope and change lives. Timestamps: 0:00 - Introduction and episode overview1:00 - Meeting Cotie Williams & PossAbilities background 4:15 - Hand cycle racing and race stories from Redlands and Utah 8:30 - Transformational story of a...
2025-11-0625 min
KneeToKneeFrom Stress to Success: The Science of Connection - Dr. Bobbi WegnerIn this episode, we dive into the transformative power of human connection with Dr. Bobbi Wegner, a clinical psychologist, Harvard lecturer, and entrepreneur. Dr. Bobbi shares her expertise in organizational psychology and group dynamics, exploring how authentic relationships impact both personal well-being and business outcomes. Learn about her innovative platform, GROOPS, which modernizes mental health delivery through guided conversations, fostering connection in workplaces and beyond. From navigating hypergrowth companies to revitalizing legacy organizations, Dr. Bobbi offers actionable insights on building cohesive teams, promoting psychological safety, and driving innovation. Tune in for engaging discussions on leadership, culture-building, and the psychology...
2025-11-0442 min
KneeToKneeHow to Prepare for a Disaster - Dr. Dolas FakuadeWhat do disaster management, emotional resilience, and a good laugh have in common? More than you think! Join Mark (host of Double Helix) and Dr. Dolapo “Dolas” Fakuade, globe-trotting expert in intelligence, security, and disaster management, as they unpack why your connections—to people, places, and even your environment—are your real superpower when chaos strikes. From Christchurch earthquakes to awkward work meetings, this episode dives into how social, economic, and spiritual ties shape our ability to survive, recover, and thrive. If you’ve ever wondered why your half-baked self is no good to anyone, or how to spot when you’r...
2025-11-0459 min
KneeToKneeWhat Happens When You Reward Yourself For Small Wins? - Logan WilkesWelcome to DoubleHelix! In this episode, host Mark Marrott sits down with Logan Wilkes, CEO of TRUSS, to discuss the art of authentic networking, building meaningful business relationships, and the power of community for leaders. Logan shares stories from his journey in public relations, the founding of TRUSS, and offers actionable advice for anyone looking to grow their professional network with purpose and authenticity. Key Timestamps: 01:43 – Introduction: Meet Logan Wilkes and learn about TRUSS 03:11 – What is TRUSS? The power of connecting leaders 05:27 – Unique networking events: From local gatherings to global trips...
2025-11-0446 min
KneeToKneeWeight Loss Isn’t the Goal: A Deep Dive into Metabolic Health - Rich HartJoin me as I dive deep into why weigh loss shouldn't be your goal and see what hidden gems and secrets I can uncover! This video is not sponsored. Insulin IQ: https://www.insuliniq.com/ Rich's recommended reading: Why We Get Sick by Dr Ben Bikman: https://amzn.to/4nXByP2 Dive into an eye-opening episode with Mark from DoubleHelix as he chats with the extraordinary Rich Hart. With over 25 years in health and wellness, Rich is the owner of Elevate Fitness and Rehab and co-founder of Insulin...
2025-11-0458 min
KneeToKneeWhat Happens When Cops Reward Kindness?Discover how positive tickets and proactive leadership transformed police-community relationships in Vancouver. Ward Clapham shares insights, data, and success stories on the KneeToKnee (DoubleHelix) podcast with Mark Marrott.
2025-11-0243 min
KneeToKneeWhat Happens When Cops Reward Kindness? - Ward ClaphamDiscover how positive tickets and proactive leadership transformed police-community relationships in Vancouver. Ward Clapham shares insights, data, and success stories on the KneeToKnee (formerly Double Helix) podcast with Mark Marrott.
2025-11-0143 min
KneeToKneeThe Surprising Connection Between Workplace Culture and Dog Poop - Kirk WeislerTo get Kirk's offer of BOGO of his book just go to: https://kirkweisler.com/product/the-dog-poop-initiative/ Links to books Kirk discusses: The Dog Poop Initiative: https://amzn.to/4kJxTBu The Cookie Thief: https://amzn.to/4m5cTGt Alexander's Mirror: https://amzn.to/46OR3Ta Other fun reading: Sir Kevin of Devon: https://amzn.to/44WbQ4L What happens when a former Army Ranger, accidental "Chief Morale Officer," and master storyteller takes on workplace culture, leadership, and the infamous "Dog Poop Initiative"? In this conversation, Kirk Weisler...
2025-10-3054 min
KneeToKneeInverse Paranoia and Trust: Joel Steadman’s Philosophy for Success - Joel SteadmanEver wondered what it means to be an 'inverse paranoid' or how to truly win the hearts of your team? Joel Steadman is here to blow your mind! Share this video with someone who needs a reminder about the power of relationships and authentic leadership. Enjoyed this conversation with Joel Steadman? Hit like, smash that subscribe button, and ring the notification bell to stay updated on more inspiring stories! Books: - Tattoos on the Heart: The Power of Boundless Compassion (Gregory Boyle) https://amzn.to/4m1zrIc - Leadership...
2025-10-2852 min
KneeToKneeA Cure for Loneliness: Social Prescribing 101 - Jules HotzIn this conversation, Mark interviews Julia Hotz, an advocate for social prescribing, discussing its significance in addressing loneliness and mental health. Julia shares insights from her research and experiences, emphasizing the importance of community connection and meaningful activities in improving overall well-being. The discussion covers the science behind loneliness, the role of service in fostering connections, and practical steps individuals can take to advocate for a more holistic approach to healthcare. Don't miss Jule's book The Connection Cure: https://amzn.to/44VYAgv Timeline: 00:00 – 01:00 Introduction and welcome to Julia Hotz (“Jules”) 01:0...
2025-10-2828 min
KneeToKneeFacetime vs. Face to Face: Reclaiming Real Conversations - Jim NisbetIn this episode, Mark sits down with Jim Nisbet, a world traveler and expert communicator, to discuss the lost art of communication. From stories of global adventures to practical tips for better listening, Mark and Jim explore how technology, risk, and genuine presence shape our ability to connect. Whether you're looking to improve your communication skills, build deeper relationships, or simply enjoy some insightful stories, this episode has something for you. Timestamps: 00:00 – Introduction: Why Communication Matters 01:39 – Meet Jim Nisbet: Global Traveler & Amusement Park Ride Expert 03:40 – Lost Art of Communication: Why It...
2025-10-2848 min
KneeToKneeThree Steps to Reconnect: The Loneliness Cure - Mark MarrottIn this insightful episode of DoubleHelix, host Mark Marrott recaps a previous episode on loneliness. He dives deep into the science and practical strategies for overcoming loneliness—a public health crisis as impactful as smoking 15 cigarettes a day. Drawing on expert interviews and real-life stories, Mark unpacks the concept of "social prescribing," explores the surprising benefits of strategic volunteering, and reveals how reconnecting with joy or awe can transform our well-being. With actionable steps and evidence-based insights, this episode is a must-listen for anyone seeking to strengthen their social health and find deeper connection in a hyper-connected world. ...
2025-10-2820 min
KneeToKneeFrom 40 Feet to Marathon Finish Lines: A Story of Resilience - Joel & MarkThis isn't just another comeback story—it's a masterclass in turning tragedy into triumph. When Mark fell 40 feet from a tree, he didn't just break bones; he shattered assumptions about what's possible. From the moment he threw his chainsaw to save his life (09:12) to crossing marathon finish lines (28:53), Mark reveals the raw truth about recovery, relationships, and resilience. Hear about the 11-year-old boy who changed Mark's perspective forever (26:03) and the neighbor who quietly shagged arrows to help him find purpose again (35:26). This conversation will challenge everything you think you know about overcoming adversity. Key Timestamps: Li...
2025-10-2841 min
KneeToKneeRunning 135 Miles: The Loneliest Race on Earth - Jarom & Heath ThurstonWelcome back to DoubleHelix, the podcast where we unravel the science of connections! In this episode, host Mark sits down with ultra-marathoner Jarom Thurston and pro triathlete Heath Thurston. These two lifelong friends share their wildest stories from the world of endurance sports, the power of community, and how to push through life’s toughest challenges—both on and off the racecourse. Join Jarom and Heath as they share their experiences as an ultramarathon runner and a retired professional triathlete. They offer insights into running extreme distances and the endurance required. Expl...
2025-10-2857 min
KneeToKnee5 Surprising Ways Spirituality Boosts Wellness! - Pastor Ron WilliamsExplore how spirituality can impact your overall wellbeing in our new series, featuring insights from religious experts and thought leaders. Discover practical tips and inspiring stories about the powerful link between spiritual growth and health, plus ways to enhance your state of being. Join us as we explore different paths! In this inspiring conversation with Pastor Ron Williams, a decorated natural bodybuilder and Christian minister, as he shares profound insights on spiritual health, forgiveness, and overcoming adversity. Discover how faith and deep spiritual connections can transform your life, help you heal from past wounds, and build resilience...
2025-10-2855 min
KneeToKneeThe Key Ways to Find Strength After Life-Changing Injury - Joel & MarkJoin Mark and Joel for Episode 2 of DoubleHelix as they dive deeper into Mark’s jaw-dropping journey after a 40-foot fall, exploring how injury redefines relationships, resilience, and perspective. Mark shares how therapy, family support, and connecting with others who “get it” made all the difference—culminating in his return to competitive sports and becoming a sought-after motivational speaker. If you or a loved one is struggling to accept a new reality after trauma, this real conversation offers practical wisdom and hope. Overall Timestamps 00:00 – Introduction: Picking up from Episode 101:00 – Recap: Mark’...
2025-10-2842 min
KneeToKnee7 Powerful Principles to Enrich Your Relationships - Dr. Paul JenkinsUnlock the science of connection! Dr. Paul Jenkins reveals positivity psychology secrets, 7 key relationships, and tactical tools for mental health, emotional health, and thriving relationships. Find Dr Jenkins here: https://drpauljenkins.com/doublehelix Discover how to transform your mindset, improve family and self-connections, and put positivity into daily practice. Dr Jenkins recommendations: Pathological Positivity by Dr Paul Jenkins: https://amzn.to/4lowDnX The Biology of Belief by Bruce Lipton: https://amzn.to/479a0Aa Timestamps 00:00 Introduction: Who is Dr. Paul Jenkins and What is Positivity...
2025-10-2850 min
KneeToKneeEmpathy Mistake That Ruins Team Trust - Joseph CopeDiscover the power of empathy, leadership, connection, and vulnerability with Joseph Cope (“The Empathy Guy”) as he explains the CARGO framework, intention, self-awareness, communication, and more. Books we discussed in the episode: "The Let Them Theory" by Mel Robbins: https://amzn.to/4lgjmNZ "You Are a Badass" by Jen Sincero: https://amzn.to/45jkyKr "The Way of Integrity" by Martha Beck: https://amzn.to/46KGn89 Timestamps: 03:14 – Defining empathy as a skill 04:42 – Personal story about connection 06:23 – Creating space for change 18:05 – Trust and authenticity in leadership
2025-10-281h 00
KneeToKneeMe vs. Beethoven… And a Bike Older Than My Grandma!From a broken antique hand cycle to 5 missing spokes, my first marathon in Provo Utah had it all — crashes, laughs, tears, and life lessons. Here’s how I kept pedaling to the finish line. What happens when you try to tackle the Utah Valley Marathon on a bike that belongs in a museum? You get a wild ride of broken parts, missing gels, wobbly downhill terror, and one unforgettable victory. From hospital wheelchair to hand cycle, I share how a chance meeting with Paralympian Curt Brinkman and a giant gulp of gel saved the day. 🚴 Lessons...
2025-10-2827 min
KneeToKneeHow to Find Strength in Darkness - Amberley SnyderJoin Amberley Snyder, a paraplegic barrel racing champion, as she shares her inspiring story of resilience, faith, family support, and overcoming adversity through connection and positivity. Timestamps: 00:00 – Introduction by Mark Marrott; humorous story about Cabela’s and restroom mix-up 04:25 – Introduction of Amberley Snyder, professional barrel racer and paraplegic 06:16 – Amberley’s background and accident story 07:24 – Importance of connections: family, faith, and horses 09:21 – Discussing struggles, “dark place,” and choosing positivity 12:27 – Impactful moments: inspiring children with disabilities 15:52 – Reflecting on moments of pride and ongoing competition 16:35 – Mechanical a...
2025-10-2825 min
KneeToKneeDare to Dream: Your Impossible Starts NowAfter a 40-foot fall, Mark Marrott faced the impossible. From injury recovery, wheelchairs, and struggle in Iowa to passing the wildland fire pack test, his journey of resilience and determination inspires all. The One Thing to Do Today Start small: take one step—literally or figuratively—toward something that feels impossible, and refuse to let your inner critic have the final word. Link to Chandler's Reel Deal: https://www.youtube.com/watch?v=rdGsD5t_TAs Aligned Media Productions: https://www.alignedmediaproductions.com/ Timestamps [00:00] – Mark opens, explains podcast return, rebran...
2025-10-2810 min
KneeToKneeFaith, Family, and Forgiveness: Healing from Deep Loss - Chris WilliamsA powerful conversation with Chris Williams, author of the book Let It Go. Chris’s story of forgiveness and healing after a devastating family tragedy is truly inspiring. We talk about the incredible power of faith, the importance of vital connections, and how forgiveness can be a transformative and even selfish gift for our own healing. Join us as we explore how Chris found hope through immense loss and how his message continues to ripple out to others facing their own struggles. This episode is filled with heartfelt moments, wisdom on overcoming adversity, and real talk about the human si...
2025-10-2834 min
KneeToKneeFear vs Love: The Real Reason We Clash in Relationships - Kim GilesIn this engaging conversation, Coach Kim Giles shares her insights on relationship dynamics, emphasizing the importance of understanding differences in values and fears that drive conflicts. She introduces her 12 Shapes Relationship System, which helps individuals recognize their intrinsic value and the unique strengths they bring to relationships. The discussion highlights the significance of compassion, acceptance, and effective communication in fostering healthier connections with others. Kim's Books: How Humans are Wired: https://amzn.to/4otRRCG Choosing Clarity: https://amzn.to/4o71Vlh Find your Shape (12 Shapes) https://www.12shapes.com/ ...
2025-10-2828 min
The Travis Parry ShowTransforming Company Culture with Mark MarrottIn this episode of the Balance Growth Show, I interview Mark Marrott, a seasoned business leader and CEO of Veo Hill. We discussed Mark's unique journey from a wildland firefighter to a business executive, exploring the challenges leaders face in scaling their businesses. Mark emphasizes the importance of communication, mentorship, and creating a culture of empowerment within organizations. He introduces the 'Poop Initiative' as a metaphor for proactive problem-solving and highlights the significance of servant leadership. The conversation also delves into the necessity of delegation, acknowledging team contributions, and fostering a co...
2025-09-1832 min
Live on Purpose RadioChange HurtsAt the start of the new year Dr. Paul is joined by Mark Marrott. Mark shares his story about the sudden and painful change he experienced that impacted every aspect of his life. Mark shares with Dr. Paul the key to rising above the hurt though humor and heartfelt narrative. Change hurts, but you will always have a choice of how to react. To learn more you can contact Mark at mark.marrott()gmail.com.
2013-01-1900 min
Personal Prosperity – Live on Purpose RadioChange HurtsAt the start of the new year Dr. Paul is joined by Mark Marrott. Mark shares his story about the sudden and painful change he experienced that impacted every aspect of his life. Mark shares with Dr. Paul the key to rising above the hurt though humor and heartfelt narrative. Change hurts, but you will always have a choice of how to react. To learn more you can contact Mark at mark.marrott()gmail.com.
2013-01-1900 minPsychology and Self Improvement – Live on Purpose RadioChange HurtsAt the start of the new year Dr. Paul is joined by Mark Marrott. Mark shares his story about the sudden and painful change he experienced that impacted every aspect of his life. Mark shares with Dr. Paul the key to rising above the hurt though humor and heartfelt narrative. Change hurts, but you will always have a choice of how to react. To learn more you can contact Mark at mark.marrott()gmail.com.
2013-01-1900 minLive on Purpose RadioChange HurtsAt the start of the new year Dr. Paul is joined by Mark Marrott. Mark shares his story about the sudden and painful change he experienced that impacted every aspect of his life. Mark shares with Dr. Paul the key to rising above the hurt though humor and heartfelt narrative. Change hurts, but you will always have a choice of how to react. To learn more you can contact Mark at mark.marrott()gmail.com.
2013-01-1900 minLive on Purpose RadioChange HurtsAt the start of the new year Dr. Paul is joined by Mark Marrott. Mark shares his story about the sudden and painful change he experienced that impacted every aspect of his life. Mark shares with Dr. Paul the key to rising above the hurt though humor and heartfelt narrative. Change hurts, but you will always have a choice of how to react. To learn more you can contact Mark at mark.marrott()gmail.com.
2013-01-1900 min