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Mark Marrott
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KneeToKnee
The Secret to Deep Connections Revealed!
Discover why KneeToKnee is where magic happens—logo meaning, real connection, authentic listening, empathy, resilience, healing, disability, emotional, spiritual, and personal growth, all in one episode.
2025-11-16
09 min
KneeToKnee
The Unimaginable Impact of Kindness & Courage - Cotie Williams
In this inspiring episode of the KneeToKnee podcast, Cotie Williams shares her powerful journey working with PossAbilities to empower disabled athletes through adaptive sports like hand cycle racing. Hear stories of transformation, resilience, and the impact of community support on physical, mental, and emotional health. Discover how small acts of courage and kindness can spark hope and change lives. Timestamps: 0:00 - Introduction and episode overview1:00 - Meeting Cotie Williams & PossAbilities background 4:15 - Hand cycle racing and race stories from Redlands and Utah 8:30 - Transformational story of a...
2025-11-06
25 min
KneeToKnee
From Stress to Success: The Science of Connection - Dr. Bobbi Wegner
In this episode, we dive into the transformative power of human connection with Dr. Bobbi Wegner, a clinical psychologist, Harvard lecturer, and entrepreneur. Dr. Bobbi shares her expertise in organizational psychology and group dynamics, exploring how authentic relationships impact both personal well-being and business outcomes. Learn about her innovative platform, GROOPS, which modernizes mental health delivery through guided conversations, fostering connection in workplaces and beyond. From navigating hypergrowth companies to revitalizing legacy organizations, Dr. Bobbi offers actionable insights on building cohesive teams, promoting psychological safety, and driving innovation. Tune in for engaging discussions on leadership, culture-building, and the psychology...
2025-11-04
42 min
KneeToKnee
How to Prepare for a Disaster - Dr. Dolas Fakuade
What do disaster management, emotional resilience, and a good laugh have in common? More than you think! Join Mark (host of Double Helix) and Dr. Dolapo “Dolas” Fakuade, globe-trotting expert in intelligence, security, and disaster management, as they unpack why your connections—to people, places, and even your environment—are your real superpower when chaos strikes. From Christchurch earthquakes to awkward work meetings, this episode dives into how social, economic, and spiritual ties shape our ability to survive, recover, and thrive. If you’ve ever wondered why your half-baked self is no good to anyone, or how to spot when you’r...
2025-11-04
59 min
KneeToKnee
What Happens When You Reward Yourself For Small Wins? - Logan Wilkes
Welcome to DoubleHelix! In this episode, host Mark Marrott sits down with Logan Wilkes, CEO of TRUSS, to discuss the art of authentic networking, building meaningful business relationships, and the power of community for leaders. Logan shares stories from his journey in public relations, the founding of TRUSS, and offers actionable advice for anyone looking to grow their professional network with purpose and authenticity. Key Timestamps: 01:43 – Introduction: Meet Logan Wilkes and learn about TRUSS 03:11 – What is TRUSS? The power of connecting leaders 05:27 – Unique networking events: From local gatherings to global trips...
2025-11-04
46 min
KneeToKnee
Weight Loss Isn’t the Goal: A Deep Dive into Metabolic Health - Rich Hart
Join me as I dive deep into why weigh loss shouldn't be your goal and see what hidden gems and secrets I can uncover! This video is not sponsored. Insulin IQ: https://www.insuliniq.com/ Rich's recommended reading: Why We Get Sick by Dr Ben Bikman: https://amzn.to/4nXByP2 Dive into an eye-opening episode with Mark from DoubleHelix as he chats with the extraordinary Rich Hart. With over 25 years in health and wellness, Rich is the owner of Elevate Fitness and Rehab and co-founder of Insulin...
2025-11-04
58 min
KneeToKnee
What Happens When Cops Reward Kindness?
Discover how positive tickets and proactive leadership transformed police-community relationships in Vancouver. Ward Clapham shares insights, data, and success stories on the KneeToKnee (DoubleHelix) podcast with Mark Marrott.
2025-11-02
43 min
KneeToKnee
What Happens When Cops Reward Kindness? - Ward Clapham
Discover how positive tickets and proactive leadership transformed police-community relationships in Vancouver. Ward Clapham shares insights, data, and success stories on the KneeToKnee (formerly Double Helix) podcast with Mark Marrott.
2025-11-01
43 min
KneeToKnee
The Surprising Connection Between Workplace Culture and Dog Poop - Kirk Weisler
To get Kirk's offer of BOGO of his book just go to: https://kirkweisler.com/product/the-dog-poop-initiative/ Links to books Kirk discusses: The Dog Poop Initiative: https://amzn.to/4kJxTBu The Cookie Thief: https://amzn.to/4m5cTGt Alexander's Mirror: https://amzn.to/46OR3Ta Other fun reading: Sir Kevin of Devon: https://amzn.to/44WbQ4L What happens when a former Army Ranger, accidental "Chief Morale Officer," and master storyteller takes on workplace culture, leadership, and the infamous "Dog Poop Initiative"? In this conversation, Kirk Weisler...
2025-10-30
54 min
KneeToKnee
Inverse Paranoia and Trust: Joel Steadman’s Philosophy for Success - Joel Steadman
Ever wondered what it means to be an 'inverse paranoid' or how to truly win the hearts of your team? Joel Steadman is here to blow your mind! Share this video with someone who needs a reminder about the power of relationships and authentic leadership. Enjoyed this conversation with Joel Steadman? Hit like, smash that subscribe button, and ring the notification bell to stay updated on more inspiring stories! Books: - Tattoos on the Heart: The Power of Boundless Compassion (Gregory Boyle) https://amzn.to/4m1zrIc - Leadership...
2025-10-28
52 min
KneeToKnee
A Cure for Loneliness: Social Prescribing 101 - Jules Hotz
In this conversation, Mark interviews Julia Hotz, an advocate for social prescribing, discussing its significance in addressing loneliness and mental health. Julia shares insights from her research and experiences, emphasizing the importance of community connection and meaningful activities in improving overall well-being. The discussion covers the science behind loneliness, the role of service in fostering connections, and practical steps individuals can take to advocate for a more holistic approach to healthcare. Don't miss Jule's book The Connection Cure: https://amzn.to/44VYAgv Timeline: 00:00 – 01:00 Introduction and welcome to Julia Hotz (“Jules”) 01:0...
2025-10-28
28 min
KneeToKnee
Facetime vs. Face to Face: Reclaiming Real Conversations - Jim Nisbet
In this episode, Mark sits down with Jim Nisbet, a world traveler and expert communicator, to discuss the lost art of communication. From stories of global adventures to practical tips for better listening, Mark and Jim explore how technology, risk, and genuine presence shape our ability to connect. Whether you're looking to improve your communication skills, build deeper relationships, or simply enjoy some insightful stories, this episode has something for you. Timestamps: 00:00 – Introduction: Why Communication Matters 01:39 – Meet Jim Nisbet: Global Traveler & Amusement Park Ride Expert 03:40 – Lost Art of Communication: Why It...
2025-10-28
48 min
KneeToKnee
Three Steps to Reconnect: The Loneliness Cure - Mark Marrott
In this insightful episode of DoubleHelix, host Mark Marrott recaps a previous episode on loneliness. He dives deep into the science and practical strategies for overcoming loneliness—a public health crisis as impactful as smoking 15 cigarettes a day. Drawing on expert interviews and real-life stories, Mark unpacks the concept of "social prescribing," explores the surprising benefits of strategic volunteering, and reveals how reconnecting with joy or awe can transform our well-being. With actionable steps and evidence-based insights, this episode is a must-listen for anyone seeking to strengthen their social health and find deeper connection in a hyper-connected world. ...
2025-10-28
20 min
KneeToKnee
From 40 Feet to Marathon Finish Lines: A Story of Resilience - Joel & Mark
This isn't just another comeback story—it's a masterclass in turning tragedy into triumph. When Mark fell 40 feet from a tree, he didn't just break bones; he shattered assumptions about what's possible. From the moment he threw his chainsaw to save his life (09:12) to crossing marathon finish lines (28:53), Mark reveals the raw truth about recovery, relationships, and resilience. Hear about the 11-year-old boy who changed Mark's perspective forever (26:03) and the neighbor who quietly shagged arrows to help him find purpose again (35:26). This conversation will challenge everything you think you know about overcoming adversity. Key Timestamps: Li...
2025-10-28
41 min
KneeToKnee
Running 135 Miles: The Loneliest Race on Earth - Jarom & Heath Thurston
Welcome back to DoubleHelix, the podcast where we unravel the science of connections! In this episode, host Mark sits down with ultra-marathoner Jarom Thurston and pro triathlete Heath Thurston. These two lifelong friends share their wildest stories from the world of endurance sports, the power of community, and how to push through life’s toughest challenges—both on and off the racecourse. Join Jarom and Heath as they share their experiences as an ultramarathon runner and a retired professional triathlete. They offer insights into running extreme distances and the endurance required. Expl...
2025-10-28
57 min
KneeToKnee
5 Surprising Ways Spirituality Boosts Wellness! - Pastor Ron Williams
Explore how spirituality can impact your overall wellbeing in our new series, featuring insights from religious experts and thought leaders. Discover practical tips and inspiring stories about the powerful link between spiritual growth and health, plus ways to enhance your state of being. Join us as we explore different paths! In this inspiring conversation with Pastor Ron Williams, a decorated natural bodybuilder and Christian minister, as he shares profound insights on spiritual health, forgiveness, and overcoming adversity. Discover how faith and deep spiritual connections can transform your life, help you heal from past wounds, and build resilience...
2025-10-28
55 min
KneeToKnee
The Key Ways to Find Strength After Life-Changing Injury - Joel & Mark
Join Mark and Joel for Episode 2 of DoubleHelix as they dive deeper into Mark’s jaw-dropping journey after a 40-foot fall, exploring how injury redefines relationships, resilience, and perspective. Mark shares how therapy, family support, and connecting with others who “get it” made all the difference—culminating in his return to competitive sports and becoming a sought-after motivational speaker. If you or a loved one is struggling to accept a new reality after trauma, this real conversation offers practical wisdom and hope. Overall Timestamps 00:00 – Introduction: Picking up from Episode 101:00 – Recap: Mark’...
2025-10-28
42 min
KneeToKnee
7 Powerful Principles to Enrich Your Relationships - Dr. Paul Jenkins
Unlock the science of connection! Dr. Paul Jenkins reveals positivity psychology secrets, 7 key relationships, and tactical tools for mental health, emotional health, and thriving relationships. Find Dr Jenkins here: https://drpauljenkins.com/doublehelix Discover how to transform your mindset, improve family and self-connections, and put positivity into daily practice. Dr Jenkins recommendations: Pathological Positivity by Dr Paul Jenkins: https://amzn.to/4lowDnX The Biology of Belief by Bruce Lipton: https://amzn.to/479a0Aa Timestamps 00:00 Introduction: Who is Dr. Paul Jenkins and What is Positivity...
2025-10-28
50 min
KneeToKnee
Empathy Mistake That Ruins Team Trust - Joseph Cope
Discover the power of empathy, leadership, connection, and vulnerability with Joseph Cope (“The Empathy Guy”) as he explains the CARGO framework, intention, self-awareness, communication, and more. Books we discussed in the episode: "The Let Them Theory" by Mel Robbins: https://amzn.to/4lgjmNZ "You Are a Badass" by Jen Sincero: https://amzn.to/45jkyKr "The Way of Integrity" by Martha Beck: https://amzn.to/46KGn89 Timestamps: 03:14 – Defining empathy as a skill 04:42 – Personal story about connection 06:23 – Creating space for change 18:05 – Trust and authenticity in leadership
2025-10-28
1h 00
KneeToKnee
Me vs. Beethoven… And a Bike Older Than My Grandma!
From a broken antique hand cycle to 5 missing spokes, my first marathon in Provo Utah had it all — crashes, laughs, tears, and life lessons. Here’s how I kept pedaling to the finish line. What happens when you try to tackle the Utah Valley Marathon on a bike that belongs in a museum? You get a wild ride of broken parts, missing gels, wobbly downhill terror, and one unforgettable victory. From hospital wheelchair to hand cycle, I share how a chance meeting with Paralympian Curt Brinkman and a giant gulp of gel saved the day. 🚴 Lessons...
2025-10-28
27 min
KneeToKnee
How to Find Strength in Darkness - Amberley Snyder
Join Amberley Snyder, a paraplegic barrel racing champion, as she shares her inspiring story of resilience, faith, family support, and overcoming adversity through connection and positivity. Timestamps: 00:00 – Introduction by Mark Marrott; humorous story about Cabela’s and restroom mix-up 04:25 – Introduction of Amberley Snyder, professional barrel racer and paraplegic 06:16 – Amberley’s background and accident story 07:24 – Importance of connections: family, faith, and horses 09:21 – Discussing struggles, “dark place,” and choosing positivity 12:27 – Impactful moments: inspiring children with disabilities 15:52 – Reflecting on moments of pride and ongoing competition 16:35 – Mechanical a...
2025-10-28
25 min
KneeToKnee
Dare to Dream: Your Impossible Starts Now
After a 40-foot fall, Mark Marrott faced the impossible. From injury recovery, wheelchairs, and struggle in Iowa to passing the wildland fire pack test, his journey of resilience and determination inspires all. The One Thing to Do Today Start small: take one step—literally or figuratively—toward something that feels impossible, and refuse to let your inner critic have the final word. Link to Chandler's Reel Deal: https://www.youtube.com/watch?v=rdGsD5t_TAs Aligned Media Productions: https://www.alignedmediaproductions.com/ Timestamps [00:00] – Mark opens, explains podcast return, rebran...
2025-10-28
10 min
KneeToKnee
Faith, Family, and Forgiveness: Healing from Deep Loss - Chris Williams
A powerful conversation with Chris Williams, author of the book Let It Go. Chris’s story of forgiveness and healing after a devastating family tragedy is truly inspiring. We talk about the incredible power of faith, the importance of vital connections, and how forgiveness can be a transformative and even selfish gift for our own healing. Join us as we explore how Chris found hope through immense loss and how his message continues to ripple out to others facing their own struggles. This episode is filled with heartfelt moments, wisdom on overcoming adversity, and real talk about the human si...
2025-10-28
34 min
KneeToKnee
Fear vs Love: The Real Reason We Clash in Relationships - Kim Giles
In this engaging conversation, Coach Kim Giles shares her insights on relationship dynamics, emphasizing the importance of understanding differences in values and fears that drive conflicts. She introduces her 12 Shapes Relationship System, which helps individuals recognize their intrinsic value and the unique strengths they bring to relationships. The discussion highlights the significance of compassion, acceptance, and effective communication in fostering healthier connections with others. Kim's Books: How Humans are Wired: https://amzn.to/4otRRCG Choosing Clarity: https://amzn.to/4o71Vlh Find your Shape (12 Shapes) https://www.12shapes.com/ ...
2025-10-28
28 min
KneeToKnee
Fear vs Love: The Real Reason We Clash in Relationships
In this engaging conversation, Coach Kim Giles shares her insights on relationship dynamics, emphasizing the importance of understanding differences in values and fears that drive conflicts. She introduces her 12 Shapes Relationship System, which helps individuals recognize their intrinsic value and the unique strengths they bring to relationships. The discussion highlights the significance of compassion, acceptance, and effective communication in fostering healthier connections with others.Kim's Books:How Humans are Wired: https://amzn.to/4otRRCGChoosing Clarity: https://amzn.to/4o71VlhFind your Shape (12 Shapes) https://www.12shapes.com/TakeawaysCreating a more tolerant world is essential for resolving conflicts.Most conflicts...
2025-10-25
28 min
KneeToKnee
Faith, Family, and Forgiveness: Healing from Deep Loss
Welcome to this deeply moving episode of KneeToKnee. I’m Mark Marrott, your host, and today I’m honored to share a powerful conversation with Chris Williams, author of the book Let It Go. Chris’s story of forgiveness and healing after a devastating family tragedy is truly inspiring. We talk about the incredible power of faith, the importance of vital connections, and how forgiveness can be a transformative and even selfish gift for our own healing. Join us as we explore how Chris found hope through immense loss and how his message continues to ripple out to others facing...
2025-10-15
34 min
The Travis Parry Show
Transforming Company Culture with Mark Marrott
In this episode of the Balance Growth Show, I interview Mark Marrott, a seasoned business leader and CEO of Veo Hill. We discussed Mark's unique journey from a wildland firefighter to a business executive, exploring the challenges leaders face in scaling their businesses. Mark emphasizes the importance of communication, mentorship, and creating a culture of empowerment within organizations. He introduces the 'Poop Initiative' as a metaphor for proactive problem-solving and highlights the significance of servant leadership. The conversation also delves into the necessity of delegation, acknowledging team contributions, and fostering a co...
2025-09-18
32 min
KneeToKnee
A Cure for Loneliness: Social Prescribing 101
In this conversation, Mark interviews Julia Hotz, an advocate for social prescribing, discussing its significance in addressing loneliness and mental health. Julia shares insights from her research and experiences, emphasizing the importance of community connection and meaningful activities in improving overall well-being. The discussion covers the science behind loneliness, the role of service in fostering connections, and practical steps individuals can take to advocate for a more holistic approach to healthcare.
2025-09-05
28 min
KneeToKnee
Facetime vs. Face to Face: Reclaiming Real Conversations
In this episode, Mark sits down with Jim Nisbet, a world traveler and expert communicator, to discuss the lost art of communication. From stories of global adventures to practical tips for better listening, Mark and Jim explore how technology, risk, and genuine presence shape our ability to connect. Whether you're looking to improve your communication skills, build deeper relationships, or simply enjoy some insightful stories, this episode has something for you.
2025-09-05
48 min
KneeToKnee
From 40 Feet to Marathon Finish Lines: A Story of Resilience
This isn't just another comeback story—it's a masterclass in turning tragedy into triumph. When Mark fell 40 feet from a tree, he didn't just break bones; he shattered assumptions about what's possible. From the moment he threw his chainsaw to save his life to crossing marathon finish lines , Mark reveals the raw truth about recovery, relationships, and resilience. Hear about the 11-year-old boy who changed Mark's perspective forever and the neighbor who quietly shagged arrows to help him find purpose again . This conversation will challenge everything you think you know about overcoming adversity.
2025-09-05
41 min
KneeToKnee
Running 135 Miles: The Loneliest Race on Earth
Join Jarom and Heath as they share their experiences as an ultramarathon runner and a retired professional triathlete. They offer insights into running extreme distances and the endurance required. Explore the world of ultra running and triathlon training with these two brothers.Don’t miss the laughs, the snark, and the heartfelt moments as these two Utah legends prove that the real finish line is the people you meet along the way.
2025-09-05
57 min
KneeToKnee
5 Surprising Ways Spirituality Boosts Wellness!
Explore how spirituality can impact your overall wellbeing in our new series, featuring insights from religious experts and thought leaders. Discover practical tips and inspiring stories about the powerful link between spiritual growth and health, plus ways to enhance your state of being. Join us as we explore different paths!In this inspiring conversation with Pastor Ron Williams, a decorated natural bodybuilder and Christian minister, as he shares profound insights on spiritual health, forgiveness, and overcoming adversity. Discover how faith and deep spiritual connections can transform your life, help you heal from past wounds, and build resilience...
2025-09-04
55 min
KneeToKnee
The Key Ways to Find Strength After Life-Changing Injury
Join Mark and Joel for Episode 2 of DoubleHelix as they dive deeper into Mark’s jaw-dropping journey after a 40-foot fall, exploring how injury redefines relationships, resilience, and perspective.Mark shares how therapy, family support, and connecting with others who “get it” made all the difference—culminating in his return to competitive sports and becoming a sought-after motivational speaker. If you or a loved one is struggling to accept a new reality after trauma, this real conversation offers practical wisdom and hope.
2025-09-04
42 min
KneeToKnee
7 Powerful Principles to Enrich Your Relationships
Unlock the science of connection! Dr. Paul Jenkins reveals positivity psychology secrets, 7 key relationships, and tactical tools for mental health, emotional health, and thriving relationships.
2025-09-04
50 min
KneeToKnee
Are Leaders Making This ONE Empathy Mistake That Ruins Team Trust?
Discover the power of empathy, leadership, connection, and vulnerability with Joseph Cope (“The Empathy Guy”) as he explains the CARGO framework, intention, self-awareness, communication, and more.Books we discussed in the episode:"The Let Them Theory" by Mel Robbins: https://amzn.to/4lgjmNZ"You Are a Badass" by Jen Sincero: https://amzn.to/45jkyKr"The Way of Integrity" by Martha Beck: https://amzn.to/46KGn89Timestamps:03:14 – Defining empathy as a skill04:42 – Personal story about connection06:23 – Creating space for change18:05 – Trust and authenticity in leadership31:46 – The CARGO leadership framework53:44 – Emotional intelligence and feedback tipsLearn actionable advice on listening, relationships, and building genuine...
2025-09-04
1h 00
KneeToKnee
Me vs. Beethoven… And a Bike Older Than My Grandma!
From a broken antique hand cycle to 5 missing spokes, my first marathon in Provo Utah had it all — crashes, laughs, tears, and life lessons. Here’s how I kept pedaling to the finish line.What happens when you try to tackle the Utah Valley Marathon on a bike that belongs in a museum? You get a wild ride of broken parts, missing gels, wobbly downhill terror, and one unforgettable victory. From hospital wheelchair to hand cycle, I share how a chance meeting with Paralympian Curt Brinkman and a giant gulp of gel saved the day.🚴 Lessons? Find your people, start w...
2025-09-04
27 min
KneeToKnee
How to Find Strength in Darkness: Amberley Snyder’s Advice
Join Amberley Snyder, a paraplegic barrel racing champion, as she shares her inspiring story of resilience, faith, family support, and overcoming adversity through connection and positivity.Timestamps:00:00 – Introduction by Mark Marrott; humorous story about Cabela’s and restroom mix-up04:25 – Introduction of Amberley Snyder, professional barrel racer and paraplegic06:16 – Amberley’s background and accident story07:24 – Importance of connections: family, faith, and horses09:21 – Discussing struggles, “dark place,” and choosing positivity12:27 – Impactful moments: inspiring children with disabilities15:52 – Reflecting on moments of pride and ongoing competition16:35 – Mechanical aspects of adaptive barrel racing (seatbelt, harness)20:00 – Discussion of physical toll and maintenance for longevity21:30 – Advice on nurturing relationships a...
2025-09-04
25 min
KneeToKnee
Bear or Cow? The High-Flying Case of Mistaken Mountain Identity
In this episode of Double Helix, host Mark engages in a fun conversation with long-time friend Marshall Murdock, a life flight pilot. They explore the significance of personal connections, the impact of shared experiences, and the importance of emergency preparedness. Through storytelling, they reflect on their past adventures, the evolution of their careers in aviation, and the necessity of maintaining relationships in a world that often feels disconnected. The discussion emphasizes the value of being present for one another, especially during challenging times.Chapters00:00Introduction to Connections and Wellbeing03:26Marshall's Journey in Aviation08:42Transitioning to Emergency Medical Services
2025-05-05
35 min
KneeToKnee
What Happens When You Reward Yourself For Small Wins?
Welcome to DoubleHelix! In this episode, host Mark Marrott sits down with Logan Wilkes, CEO of TRUSS, to discuss the art of authentic networking, building meaningful business relationships, and the power of community for leaders. Logan shares stories from his journey in public relations, the founding of TRUSS, and offers actionable advice for anyone looking to grow their professional network with purpose and authenticity.Key Timestamps:01:43 – Introduction: Meet Logan Wilkes and learn about TRUSS03:11 – What is TRUSS? The power of connecting leaders05:27 – Unique networking events: From local gatherings to global trips0...
2025-04-30
47 min
KneeToKnee
Inverse Paranoia and Trust: Joel Steadman’s Philosophy for Success
Ever wondered what it means to be an 'inverse paranoid' or how to truly win the hearts of your team? Joel Steadman is here to blow your mind!Share this video with someone who needs a reminder about the power of relationships and authentic leadership. Enjoyed this conversation with Joel Steadman? Hit like, smash that subscribe button, and ring the notification bell to stay updated on more inspiring stories! Books:- Tattoos on the Heart: The Power of Boundless Compassion (Gregory Boyle) https://a.co/d/72rhvF7- Leadership and Self Deception (The Arbinger Institute) https://a.co/d/3...
2025-04-19
52 min
KneeToKnee
Weight Loss Isn’t the Goal: A Deep Dive into Metabolic Health
Join me as I dive deep into why weigh loss shouldn't be your goal and see what hidden gems and secrets I can uncover! This video is not sponsored.Insulin IQ: https://www.insuliniq.com/Dive into an eye-opening episode with Mark from Double Helix as he chats with the extraordinary Rich Hart. With over 25 years in health and wellness, Rich is the owner of Elevate Fitness and Rehab and co-founder of Insulin IQ. They discuss Rich's journey from sports medicine to establishing his own gym, and his revolutionary approach to metabolic health. Learn how Rich transitioned from traditional...
2025-04-19
58 min
KneeToKnee
From Stress to Success: The Science of Connection
In this episode, we dive into the transformative power of human connection with Dr. Bobbi Wegner, a clinical psychologist, Harvard lecturer, and entrepreneur. Dr. Bobbi shares her expertise in organizational psychology and group dynamics, exploring how authentic relationships impact both personal well-being and business outcomes.Learn about her innovative platform, GROOPS, which modernizes mental health delivery through guided conversations, fostering connection in workplaces and beyond. From navigating hypergrowth companies to revitalizing legacy organizations, Dr. Bobbi offers actionable insights on building cohesive teams, promoting psychological safety, and driving innovation.Tune in for engaging discussions on leadership, culture-building, and the psychology...
2025-04-19
42 min
KneeToKnee
Chandler's Reel Deal
In this episode, Mark sits down with Chandler Fausett, owner of Aligned Media Productions, to discuss Chandler's journey from a high school student making his first documentary to becoming a professional videographer.00:00 - Introduction and background03:19 - Chandler's high school documentary project about Mark09:25 - Winning second place in the Utah High School Film Festival12:00 - Mark's wildland firefighter PAC test challenge15:22 - Mark's first marathon experience18:30 - Fishing trip challenge in Idaho22:26 - St. George Marathon and racing experiences27:30 - Founding of Aligned Media Productions30:26 - Current projects and clients33:18 - Skills needed for videography37:13 - Impactful projects...
2025-04-19
1h 02
KneeToKnee
Radically Mediocre
Join us for an engaging conversation with David Ball, a marketing guru and founder of Arch Nemesis. David shares his journey from working with Red Bull North America to embracing a lifestyle he calls "radically mediocre," where he aims to be good enough at various outdoor activities like trail running, backcountry skiing, and skydiving to always get invited on exciting adventures. He discusses his experiences in Utah, his passion for skydiving, and how he balances risk and fun in his life. Tune in for insights into living life on your own terms and finding joy in being "good enough"...
2025-04-19
1h 16
KneeToKnee
A Journey of Recovery: Mark's Story with Kaylee and Jeff
In an emotionally charged episode of Double Helix, host Mark sits down with two extraordinary medical professionals, nurse Kaylee Whitehouse Jenkins and physical therapist Jeff Dodd, who played a pivotal role in his recovery journey following a life-altering accident. The conversation delves into the harrowing incident, the exceptional care he received at Intermountain Medical Center, and the deep connections formed during the healing process. From heartwarming anecdotes to life-saving interventions, experience the poignant and inspiring stories that underscore the transformative power of compassionate medical care. Don't miss this riveting discussion on survival, PTSD, and the bonds that extend far...
2025-03-11
59 min
KneeToKnee
Catching Up With Friends - Jason Hewlett
In this episode of @DoubleHelix-vh Helix, host Mark welcomes guest Jason Hewlett. The two old friends reconnect after years and reminisce about their journey as public speakers. Jason and Mark recount experiences from their earlier days in the National Speakers Association, highlighting memorable moments and impactful speeches. Jason shares his unique transition from being an entertainer and impressionist to a corporate speaker and trainer. They also discuss the importance of preparation, audience connection, and the transformative power of storytelling. Jason brings insight into his career evolution and the value of maintaining self-promises. The episode is filled with heartfelt anecdotes, hu...
2025-02-17
53 min
KneeToKnee
DoubleHelix - Functional Medicine & DNA with Dr Ace
Discover the fascinating world of functional medicine and DNA analysis with Dr. Ace Choksi in this enlightening episode of Double Helix. Dr. Ace, a leading expert in personalized healthcare, shares his insights on how DNA testing can revolutionize our approach to health and wellness.
2025-02-11
1h 07
KneeToKnee
Catching Up with Friends - Ben Lapp
Join Mark as he reconnects with his longtime friend Ben Lapp in this heartwarming and candid conversation. Discover how their friendship has endured for nearly 20 years, despite living in different states and facing life's challenges.
2025-02-11
47 min
KneeToKnee
Catching Up With Friends - Dr. Nathan Jones
In this heartfelt and engaging episode, host Mark reconnects with his longtime friend Dr. Nathan Jones, an expert in education and school administration. They reminisce about their early days working together at Fast Eddie’s in Provo, Utah, and delve into the importance of maintaining adult friendships. They discuss their own journey of rekindling their bond after a decade-long hiatus and highlight the significance of '200 hours' for developing close adult friendships. Dr. Jones shares his transition from aspiring actor in LA to passionate educator, offering insights into the power of caring in education. They also discuss how their li...
2025-02-11
50 min
KneeToKnee
Introduction to DoubleHelix
Welcome to Double Helix, a podcast exploring the intricate connections that shape our lives and health. Join us as we delve into the importance of our connections with the world and how our DNA interacts with these connections to affect our overall well-being. We'll bring in experts like neurologists, psychologists, and nutritionists for unfiltered conversations about how connections tie into our health. We'll also share personal stories that illustrate the power of connection. Connection isn't just a social need; it's essential to our overall well-being. Join us on this journey!
2025-02-11
07 min
Live on Purpose Radio
Change Hurts
At the start of the new year Dr. Paul is joined by Mark Marrott. Mark shares his story about the sudden and painful change he experienced that impacted every aspect of his life. Mark shares with Dr. Paul the key to rising above the hurt though humor and heartfelt narrative. Change hurts, but you will always have a choice of how to react. To learn more you can contact Mark at mark.marrott()gmail.com.
2013-01-19
00 min
Personal Prosperity – Live on Purpose Radio
Change Hurts
At the start of the new year Dr. Paul is joined by Mark Marrott. Mark shares his story about the sudden and painful change he experienced that impacted every aspect of his life. Mark shares with Dr. Paul the key to rising above the hurt though humor and heartfelt narrative. Change hurts, but you will always have a choice of how to react. To learn more you can contact Mark at mark.marrott()gmail.com.
2013-01-19
00 min
Psychology and Self Improvement – Live on Purpose Radio
Change Hurts
At the start of the new year Dr. Paul is joined by Mark Marrott. Mark shares his story about the sudden and painful change he experienced that impacted every aspect of his life. Mark shares with Dr. Paul the key to rising above the hurt though humor and heartfelt narrative. Change hurts, but you will always have a choice of how to react. To learn more you can contact Mark at mark.marrott()gmail.com.
2013-01-19
00 min
Live on Purpose Radio
Change Hurts
At the start of the new year Dr. Paul is joined by Mark Marrott. Mark shares his story about the sudden and painful change he experienced that impacted every aspect of his life. Mark shares...
2013-01-19
00 min