Shows
The Bosshole® ChroniclesThanksgiving 2025 - "Thank you sir, may I have another!"Gratitude gets real when work gets hard. We mark Thanksgiving by leaning into the uncomfortable truth that thankfulness isn’t just for cozy moments—it’s a practical, biological, and leadership-level tool for moving from fight or flight into calm, focus, and connection. John and Sara reflect on why gratitude helps leaders navigate tough feedback, toxic dynamics, and the wider “emotional recession” many teams feel today.Click HERE for Mark Ostach's Gratitude JournalClick HERE for Sara's Gratitude & Appreciation worksheetSara and John - Gratitude in the WorkplaceHERE ARE MORE R...
2025-11-2523 min
Courage to ConnectIs Your Digital Pulse Slowing You Down?Ever feel like life is taking longer than it used to? You’re not imagining it. In this episode, Mark Ostach introduces two new terms — “Life Lagging” and “Digital Pulse” — to describe the hidden costs of distraction in our always-on world. From red lights to PB&Js, Mark paints relatable (and hilarious) pictures of how our digital habits create micro-delays that ripple through our day, our relationships, and even our health.Blending storytelling, neuroscience, and a touch of humor, Mark invites you to pause, breathe, and reflect on how technology might be speeding up your digita...
2025-10-2418 minCourage to ConnectThe Power of Generative DialogueIn this episode, we explore generative dialogue—the art of asking questions that move past small talk to create energy, insight, and trust. Instead of “What do you do for work?”, questions like “How do you spend your time?” or “What are you most proud of in the last 30 days?” open doors to meaningful stories and connections. Through examples from leadership, training sessions, and even airplane conversations, we see how intentional dialogue can transform relationships, build vulnerability, and spark authentic human connection.
2025-10-0419 min
The Bosshole® ChroniclesTBC Flashback - Mark Ostach (Jan 2023)Mark Ostach takes us on a fascinating journey through the psychology of technology and reveals how our digital behaviors profoundly shape our emotions, relationships, and workplace cultures. Drawing from his unique background in psychology and over a decade in the tech industry, Mark shares the pivotal moments that led him from bootstrapping a technology company to becoming a sought-after keynote speaker on digital wellness.Click HERE for Mark's websiteClick HERE for Mark's LinkedIn profileClick HERE to purchase Mark's Gratitude JournalClick
2025-08-2637 min
The Brothers on Books PodcastBOBP 134: Courage to ConnectA summary and discussion of the book Courage to Connect by Mark Ostach. In this episode Jack and Alex go over some of the personal stories related by Mark in the book as well as techniques for taking time away from your devices. On a dark and stormy night if you need a drink to warm the depths of your Heart we at the Brothers on Books go with Encha Matcha! The best Matcha for the best brothers! Now our listeners will get 10% off when they use the link below: ...
2025-08-1837 min
Marriage Kids and Money: Personal Finance for FamiliesScreen Time vs. Family Time | Mark Ostach (BEST OF MKM)Do you ever feel like your phone gets more of your attention than your family? You’re not alone.
In this Best of MKM episode, we explore how to reclaim our focus, strengthen our relationships, and find balance in a world full of digital distractions.
Author and speaker Mark Ostach joins me to talk about digital wellness—what it means, why it matters, and how small shifts can make a huge difference in our marriages, parenting, and personal health. From setting boundaries with email to modeling good tech habits for our kids, Mark shares practical stra...
2025-08-0538 minCourage to ConnectGuess Who I Met On The Elevator?What happens when you follow a nudge instead of your dinner reservation? In this episode, I share a powerful story about an elevator ride that led me not to a meal—but to a front-row seat at a national bishop conference. Through the lens of social science, spiritual surprise, and human connection, we’ll explore how curiosity isn’t just a trait—it’s a doorway. A simple question, a glance, a moment of presence can change everything. This story is a heartfelt reminder that some of life’s greatest connections begin with just one open door.
2025-07-1023 min
The 1000 Hours Outside Podcast1KHO 510: A Life Centered Around Intentional Connection | Mark and Ksenija Ostach, Walk Forward JournalWhat if healing, purpose, and joy could all begin with a walk—and a willingness to connect? In this powerful episode, Mark and Ksenija Ostach open up about their journey toward living a life anchored in intentional connection, even in the midst of grief, distraction, and digital overload. From their blind date beginnings to creating a family culture rooted in presence over pixels, they share how storytelling, faith, and slowing down became transformational tools in their home. Together, they’ve authored Courage to Connect and The Walk Forward Journal, a daily guide that fuses movement, reflection, and prayer to help...
2025-06-2555 minThe Brothers on Books PodcastBOBP 130: Season 12 Book DraftJack and Alex have the Season 12 Book Draft. The schedule for the next 6 months is as followsOn the Edge pt 1On the Edge pt 2Pickleball MindsetCourage to Connect with Mark OstachThe long Walk with Godmother SharonRetire Often with Jillian JohnsrudAbundanceThe puppet Masters PlaybookHow to Feed the WorldThe Champions Mind
2025-06-2413 min
Anything is PossibleAnything is Possible ~ Mark OstachJune 14, 2025 ~ Mark Ostach grew up in Farmington, Michigan and earned a B.S. in Psychology and Economics from Albion College and a Masters in Business Information Technology from Walsh College. Over the years, he has helped run mymentalspace.com, Digerati Inc., and Mark Ostach LLC. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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2025-06-1437 min
Wisdom City ChurchSilent Battles - Part 5This powerful teaching from Mark Ostach explores how family patterns and emotional distortions can prevent spiritual transformation, and provides three essential practices for preparing your heart. Whether you're struggling with hardened attitudes, shallow faith, or a life choked by worries and distractions, this message offers hope for genuine heart transformation.
2025-05-2745 min2025-05-2021 min2025-05-1415 minCourage to ConnectThe Man on the Corner: A Story of Unexpected FriendshipIn today's episode, I share the story of an unlikely friendship that began with a simple request on a street corner in downtown Detroit.When I first met Lester, he asked for a few bucks—for cigarettes, baklava, and hot chocolate. What started as a small exchange grew into a connection that changed my life. Over time, Lester taught me that the greatest gifts we give aren’t things—they're time, presence, and dignity.This episode is about slowing down, seeing the people we often pass by, and remembering that connection isn’t complicated—it starts wit...
2025-04-2620 minCourage to ConnectHope from 30,000 FeetWhat happens when a stranger on a plane becomes a messenger of hope?In this episode, I share a powerful conversation with John, a fellow passenger I met on a flight home from Mississippi. From stories of unexpected provision to the faith-filled prayer of a child in a duck blind, this episode is packed with the kind of storytelling that reminds us: we’re never as alone as we think we are.Whether you’re in a season of doubt, transition, or simply trying to stay afloat—John’s stories (and the timing of them) just mig...
2025-04-1919 minCourage to ConnectDopamine Nation: Book ReviewIn Dopamine Nation, Dr. Anna Lembke explores how our relentless pursuit of pleasure is rewiring the brain and fueling a rise in addiction, anxiety, and distraction. She explains how modern life—filled with smartphones, streaming, and social media—has tipped our internal balance, making it harder to experience real joy and connection. In this episode, we unpack the science of dopamine, the power of delayed gratification, and how embracing discomfort can lead us to deeper purpose and lasting peace.This interview sparked my interest in this book and podcast episode.
2025-03-2418 minCourage to ConnectA Divine Delay: A Heartfelt Message for OneWhen an elderly couple in their mid-80s missed their flight due to bad weather, they also missed the opportunity to accept an award and share their heartfelt message with a large audience. But in a quiet moment at the airport, our paths crossed, and they shared their reflections with me instead—what it truly means to be a man of God. Their words, filled with wisdom and grace, reminded me that sometimes the most profound messages aren’t meant for the masses but for the one who is meant to receive them. This was a divine appointment, and I ca...
2025-03-1317 minCourage to ConnectWhat If My Daughter Was Right?In this episode, I share how a simple note from my daughter—telling me that God will lead you where you need to go—completely reshaped my trip to Dallas. What started as a business conference took an unexpected turn, leading me to powerful lessons on leadership, listening, and trusting divine direction. Tune in to hear how being interruptible can open doors you never expected.
2025-03-0319 minCourage to ConnectThe Art of CommunicationIn this episode, Mark explores the 3 T’s of Communication—Truth, Tone, and Timing—and how mastering them can transform the way you connect with others. He’ll also share practical tips for active listening and, as a bonus, reveal the 12 most important words in any conversation! This is an episode you won’t want to miss!
2025-02-1015 minCourage to ConnectSoundtracks, By Jon Acuff - Book ReviewIn this episode, we dive into Soundtracks by Jon Acuff, a book about how the thoughts we repeatedly tell ourselves shape our confidence, productivity, and success. Acuff reveals how overthinking can hold us back and shares a simple framework—Retire, Replace, Repeat—to rewire our mindset with better, more empowering soundtracks. If you're ready to shift your thinking and take control of your internal dialogue, this episode is for you!
2025-02-1014 minCourage to ConnectLet Them Theory - Book ReviewIn this episode, I explore Mel Robbins' Let Them theory—a simple yet profound mindset shift that encourages us to let go of control and focus on what we can manage: our reactions and boundaries. By embracing the idea to 'let them,' we free ourselves from unnecessary stress, build resilience, and step into a more authentic, empowered life. Tune in to discover how this powerful concept can transform your relationships and inner peace!
2025-01-2819 minCourage to ConnectAccomplish Your Goals Through JournalingIn this episode Mark will explore how writing can unlock clarity, purpose, and personal transformation. You’ll learn three powerful strategies: writing declarations of truth to anchor your mindset, surrounding yourself with written goals and reminders to stay focused, and crafting a personal vision you can rehearse and share with others. These tools will help you harness the transformative power of your pen to shape your life and future with intention. Resources Mark mentioned for you to jumpstart your journaling practices.Journaling Coursehttps://courses.markostach.com/powerinthepenThe Walk Forward Jo...
2024-12-2722 minCourage to ConnectTrusting In God's TimingTrusting in God's timing is about finding peace in the waiting and believing that every delay has a purpose. In this episode, we explore stories of faith, patience, and the unexpected blessings that come when we align our plans with His perfect timing. In this episode Mark will share a crazy story about God stopping the wind (of anxiety) in his heart so he could get to Vegas to meet a cab driver, and other exciting things along the way.
2024-12-1330 min
The Salty Christian{Encore Episode} The Social Media Struggle: Digital Wellness with Mark OstachSend us a textIn this encore episode, we revisit a conversation in which Kevin and Kyle talk to nationally recognized speaker and author Mark Ostach about digital wellness. They discuss how to navigate the world of social media without getting consumed by it. Mark discusses the comparison trap, addiction to social media, and how to balance it all in a healthy way.To learn more about Mark, please visit https://markostach.com/Do you have a topic suggestion, a question, or feedback? Text or leave a voicemail on the show’s hot...
2024-12-111h 02Courage to ConnectFrom Unsubscribed to OpporutnityTen years ago, I set out to write my first book. After completing the manuscript, I handed it to an editor whose constructive criticism sent me spiralling into a year-long bout of writer's block. When I finally crawled out of that dark space and rediscovered the joy of writing, I made a new commitment to myself: I would write a story once a month and send it as a newsletter. This shift took the pressure off writing a book and instead allowed me to write when I felt inspired.After six months of sending out monthly stories...
2024-11-2113 minCourage to ConnectSpecial Interview on Mental HealthI had the pleasure of being interviewed on the Bosshole Chronicles Podcast. I decided to post it directly to the Courage to Connect podcast. Enjoy! Embark with us on a life-altering journey as Mark Ostach, a luminary in the fields of mental, emotional, and digital health, returns to share pivotal insights in our grand finale of Mental Health Awareness Month.
2024-06-2430 min
The Bosshole® ChroniclesMark Ostach - Walk ForwardEmbark with us on a life-altering journey as Mark Ostach, a luminary in the fields of mental, emotional, and digital health, returns to share pivotal insights in our grand finale of Mental Health Awareness Month. Click HERE for Mark's websiteClick HERE for Mark's LinkedIn profileClick HERE to purchase Mark's Gratitude JournalClick HERE to download Mark's book "If You Really Knew Me..."Click HERE to purchase Mark's book "Courage to Connect"Click HERE
2024-05-2830 min
Empowered with Angela T. MooreWalking Forward with Mark Ostach-Episode 18My guest, Mark Ostach, helps people find the courage to connect. A globally recognized speaker on Digital Wellness and frequently featured in the USA Today, Mark has done two TED talks, written 2 books, and spoken to thousands of people encouraging them to embrace a spirit of courage through vulnerability. Mark has degrees in psychology, technology, and an interest in behavioral neuroscience. His mission is to remind the world that human connection is the most powerful connection we have. In this thrilling episode, Mark unravels the secret to forward-motion and the magic that transforms visions into tangible realities. D...
2024-03-2734 minThe Bosshole® ChroniclesThe EQ Big Five: #5 - Impulse ControlWe have arrived at the final installment of our series on The Big Five Skills of Emotional Intelligence! This is like a crash course in EQ for managers and supervisors to help them stay out of The Bosshole® Zone.Other related episodes:The EQ Big Five: #1 - Emotional Self AwarenessThe EQ Big Five: #2 - EmpathyThe EQ Big Five - #3 - Self RegardThe EQ Big Five - #4 - AssertivenessSara and John - The Science We UseWalter Mischel - The Marshmallow Test
2024-02-0632 minCourage to ConnectBeyond Your Goals: Creating a Vision for Your Life with Living Towards!Do you want a different job? More peace in your relationships? Better health? Or maybe just more joy in your life? If so, you’ve come to the right place. My hope is that by the time you're finished with this podcast, you’ll have a fresh perspective on how to break through the patterns of your past and move from a place of worry to wonder as you create a vision for your life.Using a mixture of positive psychology, christianity, and the latest breakthroughs in neuroscience, this podcast will help you shape your...
2024-01-3135 minCourage to ConnectLanded SafelyWhat I’ve learned is that it’s human nature to let our loved ones know that we are safe, alive, and back seemingly “in control” on the ground. However, I’m beginning to realize that we never really 'land safely' in life -- from the time we come out of the womb to the time we take our final breath, we go through seasons, situations, and circumstances that are filled with exciting take-offs, scary touchdowns, and a whole lot of unexpected turbulence. In this episode, Mark will explore what it means to "Land Safely."
2023-11-0914 minCourage to ConnectWalking In Your PurposeDo you feel like you are lacking purpose in your job? Have you considered that the way you are made with the unique gifts that you've been given inform what you should be doing and pursuing in life? Check out this episode that makes you rethink about who you are! For more information on how your Identity shapes your calling in the workplace, visit Jamie Winships website here: https://www.identityexchange.com/
2023-09-0743 minCourage to ConnectThe Power Of ConversationsMost of our day is filled with communication. Not conversation. Communication is about events.Conversations are about people. Communication provides instructions.Conversations provokes vision.Communication creates buzzing notifications.Conversations create compassion and reflection.Communication adds to your TODO list.Conversations make you forget about your TODO lists.Enjoy this episode where Mark discusses the Power of Conversations.
2023-09-0512 minCourage to ConnectThank You Mrs.WilkieLet me introduce you to Susan Wilkie, better known as Mrs.Wilkie. There’s nobody quite like her. She has been a kindergarten teacher for over 35 years! According to my rough calculations: She’s taught over 700 studentsEngaged with over 1,400 parents & grandparentsDealt with thousands of teary eyed situations Celebrated hundreds of students losing the infamous 'first tooth' Ventured to over 105 field trips And breathed life into so many children for over 6,300 days! This was her final year of teaching and this podcast is a tribute to her. May this...
2023-08-1513 minCourage to ConnectAre You Waiting For a Bloom?Do you have something in your life that are you are hoping will bloom? Or maybe you are in a season where you need to stir up the soil and plant some new seeds. Whatever season this finds you in, may you be reminded that hope is the sunlight to our desires. Growth takes time and often includes moments of pain & doubt. Just keep moving forward with an expectant heart!
2023-08-0811 minCourage to ConnectHow's Your Social Wellbeing?"Social wellbeing is just as important as food and water!" - U.S. Surgeon General Dr.Vivek Murthy.In this episode, Mark talks about the importance of SocialConnection with Jeffrey Mosher today on the Michigan Business Network (MBN). He unpacks the recent charge by U.S. Surgeon General Dr.Vivek Murthy on the loneliness epidemic and what companies & communities can do to help foster social wellbeing in the workplace.He'll share ways to practice modeling The BELL Method as a great place to start fostering social wellbeing in your daily life. #Belonging #Empathy #Listening #Love.
2023-05-1609 min
The Bosshole® ChroniclesMarcel Schwantes - Love in ActionThe work of Marcel Schwantes is so critical to Bosshole® Prevention these days. It falls in line with so much of what we cover on the program and you will find Marcel's perspective grounded in proven methods bolstered by a perspective of love and compassion for the people you lead.Other related TBC episodes:Dr. Amy Edmondson - The Fearless OrganizationLisa McLeod and Tom Kelly - Lessons in Noble PurposeMark Ostach - If You Really Knew MeFr. Dave Nuss - The Eternal LearnerHave a...
2023-05-0938 minCourage to ConnectBeat the Odds - Guest interview with Kristine SetserKristine was was diagnosed with an incurable lung and heart disease in 2020 and she thought her dreams and life were over. However, she took the diagnosis and rock bottom odds to grow, persevere and help others. May her story encourage you to stay focused on the odds you find yourself up against.
2023-02-1523 minCourage to ConnectLife Lessons from My DogThis holiday break my family and I watched a ton of movies, including ‘A Dog’s Purpose’. At the end of the movie, Bailey, the main dog shared the following 5 life lessons: Have fun when possible.Find someone to save and save them.Lick the ones you love.Don’t get all sad faced about what happened or upset of what could have happened.Just be here now.This movie and these lessons got me thinking about the life lessons I’ve learned from our dog, Jones, who unfortunately passed away over the holiday break. Enjoy these lessons and...
2023-02-1021 min
The Bosshole® ChroniclesMark Ostach - If You Really Knew Me...Every now and then, a fresh and enlivening voice rises above the din of our daily routine. Mark Ostach is just such a voice. He joins us for an episode of TBC to shepherd along reliable methodologies to help us find our place and some peace in our fast-moving technology-laden world.Click HERE for Mark's websiteClick HERE for Mark's LinkedIn profileClick HERE to purchase Mark's Gratitude JournalClick HERE to download Mark's book "If You Really Knew Me..."...
2023-01-1737 min
The Digital Wellness Podcast#37 The Future of Digital Wellbeing with Katie BrockhurstToday I am joined by Katie Brockhurst, a social media consultant, digital well-being coach, and author of the Social Media For A New Age books. And when you get two people who work in this field together, you know it's going to be a juicy and in-depth conversation! Katie and I talk all about social media, its future, and where digital well-being fits into all of that.We cover:Katie's story and how she got into this field, and her growing interest in digital wellbeingThe future of social media - our thoughts on where it's heading...
2022-11-151h 11
Detroit Economic Club's Podcast2022 Young Leader Conference - Lunch Keynote: Mark OstachLunch Keynote: Fostering Connection in a Hybrid Workplace Many of us are learning, living, and leading from home. This can create a sense of disconnection and isolation. Demonstrating empathy for the changes we are all going through and understanding ways to restore energy and human interaction are critical – especially when navigating a hybrid workplace. In Mark's message, he will provide ways to reignite human connection leaving you filled with a newfound courage to connect. Key Takeaways: Find ways to create more meaningful connections both online & offline Improve your digital & emotional wellness Encourage empathy within you...
2022-11-141h 02Courage to ConnectHow Does Faith Apply to the Creative Process?What is faith? How does it apply to our creative desires in work and for our life.We will look at three different books that all provide context on what it means to have faith & hope for a future that brings our desires to life. Mark unpacks text from the Bible, Think & Grow Rich by Napoleon Hill, & Big Magic by Elizabeth Gilbert. Be sure to put your dancing shoes on for this episode as you'll leave with a newfound faith!
2022-08-3127 min
The Charity Charge Show - Nonprofit PodcastEP 94 Katie Appold | Executive Director, Do More Good & Nonprofit HubIn Episode 94 of the Charity Charge Show, Stephen talks to Katie Appold, Executive Director of Do More Good & Nonprofit Hub, whose mission is to create and curate content to help nonprofits do more good. Stephen and Katie Appold talk about Cause Camp (September 14-15, 2023), the struggles nonprofits are facing transitioning to a digital fundraising model, and creating great nonprofit boards.
Katie’s nonprofit career includes a variety of leadership roles for human service, foundation, and publishing-related nonprofits as well as many volunteer roles. Under Katie’s leadership, nonprofit organizations have developed new programs related to free healthcare, affo...
2022-07-2024 min
Grow Your Video Business with Ryan KoralThe Power of Vulnerability with Mark OstachOn this week's episode of the Grow Your Video Business Podcast we're getting vulnerable…really vulnerable. Mark Ostach joins the show this week to dive deep with Ryan and share their emotional experiences and how helping others win can help make you a winner in return. Ostach's goal is to restore energy and focus to organizations battling modern life's non-stop pace and growing sense of disconnection. He's done this with organizations that include Universal Studios, Detroit Pistons, Rocket Mortgage, Comerica Bank, Detroit Regional Partnership, DTE Energy, Consumers Energy, Michigan Economic Development Corp, Honigman, LLP, Thermo Fisher Scientific, BASF, Allstate, Hi...
2022-06-2743 min
Nonprofit SnapCastRemember To HaltThe second of eight episodes recorded at Cause Camp 2022, Mickey speaks with Kyle Stephan, Marketing Supervisor for The Central Missouri Foster Care & Adoption Association. Mark Ostach, Digital Wellness Speaker, stops by to talk about being genuine, and the relational components of any nonprofit communication.
This episode is sponsored by Arjuna Solutions.
We welcome support of the Nonprofit SnapCast via Patreon.
We welcome your questions and feedback via The Nonprofit Snapshot website.
2022-06-1400 minCourage to ConnectStart Your Day With 10 Mins of Sacred SpaceMost people use their alarm clock as their phone. This creates the immediate reaction to begin doom scrolling before you’ve even gotten out of bed. Finding space for 10 mins of analog time before you start your digital day can impact your intent, modify your mood, and transform your trajectory for the day.
2022-06-0218 min
Nonprofit Hub RadioNonprofit Remote Work: Time to Flex with Purpose!Send us a textThe pandemic gave you and your team a taste of remote work, if not a complete immersion in it. What do you think? Do you struggle to connect with your peers when they're not under the same roof? If so, this episode will prepare you and your team to flex with purpose around remote and hybrid work arrangements. Digital wellness expert, Mark Ostach, shares tips, trends, and real-life examples of how remote and hybrid teams are thriving in the new normal.Support the showGet free nonprofit professional development...
2022-05-1327 minCourage to ConnectThe Imitation PrincipalIt’s pretty straightforward: You reflect what you receive. That’s it. The things you think about, talk about, and tend to obsess about, are the things you reflect. And the people you come into contact with each day receive those things. Like a sponge ringing out water, your life rings out the water that you've previously soaked up. When we soak up thoughts from the fountain of our future fears, we clamp a stronghold on the water that is intended to fuel our present state of life. Unfortunately, the more we focus on the things we don't want, the m...
2022-04-2223 minCourage to ConnectWelcome to the Courage to Connect PodcastMark Ostach helps people find the courage to connect. A globally recognized speaker on Digital Wellness and frequently featured in the USA Today, Mark has done two TED talks, written 2 books, and spoken to thousands of people encouraging them to embrace a spirit of courage through vulnerability. Mark has degrees in psychology, technology, and an interest in behavioral neuroscience. His mission is to remind the world that human connection is the most powerful connection we have. So please check your phones one last time and get ready to be inspired by Mark Ostach!
2022-03-2623 min
Marketers In MotionInspiring Connection In A Hybrid WorkplaceInspiring connection in a hybrid workplace is going to be key for fostering a culture of connection. Many of us have gotten used to learning, living, and leading from home. While this has created flexibility and autonomy among teams, this can also create a sense of disconnection and isolation. Demonstrating empathy for the changes we are all going through and understanding ways to restore energy and team member interaction are critical. Today we’ll chat with our guest Mark Ostach as he provides us with ways to reignite human connection in a hybrid workplace leaving you filled with newfound courage to...
2022-02-0947 min
Marriage Kids and Money: Personal Finance for FamiliesDigital Wellness: Honoring Family Over Technology [w/ Mark Ostach]How’s your “Digital Wellness” these days?As a parent, this is something I’m working on constantly. But as someone who is quite often "connected", it's difficult to find a balance that works for me as a father, husband, and small business owner.Author Mark Ostach joins me today to share how we can live with phones, laptops, and all of our other devices and still be present with those we love.RESOURCES**Sponsor + Partners + Deals: https://www.marriagekidsandmoney.com/sponsorsTel...
2021-09-1344 min
Profit by DesignHow to Restore Focus and Your Digital Well-Being with Mark OstachIn today’s episode, Mark Ostach joins Dr. Sabrina in a conversation centered on digital wellness. Mark helps people find the courage to connect – with themselves, their purpose, and with the people in their lives, both online and offline. Mark's goal is to restore energy and focus to organizations battling modern life’s non-stop pace and growing sense of disconnection. Mark knows what it’s like to feel disconnected having compulsively checked his phone for over a decade. He’s on a mission to teach us healthy digital habits so we can improve our digital wellness a...
2021-04-1547 min
The Salty ChristianSocial Media Fatigue with Mark OstachSend us a textIn this episode, Kevin and Kyle talk to nationally recognized speaker and author Mark Ostach about digital wellness. They talk about how to navigate the world of social media without getting consumed by it. Mark talks about the comparison trap, addiction to social media, and how to balance it all in a healthy way. To learn more about Mark, please visit https://markostach.com/We want to hear from you! Please send any questions or comments to thinkingoutloudpodcast20@gmail.comTo learn more about this podcast o...
2020-12-161h 02
Echo.ChurchWhat Relationships Are Most Important? | No Regrets | Andy Wood Interviews Mark OstachWhat Relationships Are Most Important? | No Regrets | Andy Wood Interviews Mark Ostach by
2020-06-0840 min
The Growth CollectiveResiliency Series: The Importance of Connecting with Yourself in Challenging Times with Mark OstachLong before a pandemic swept us up in a swirl of fear and negativity, much of the world was moving through life at a frenetic pace. And now, we’ve been forced to pause. While we are here, checking in with self, will be key to positively managing mental health through this time. My guest for this episode is Mark Ostach. Mark is on a mission to help professionals, teams, and leaders connect with themselves, each other, and their collective purpose by restoring energy to organizations battling modern life’s non-stop pace and growing sense of disconnection. In thi...
2020-04-0619 min