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Mark Queppet

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Elliott Hulse Podcast
Elliott Hulse PodcastHow to Quit Pornography - ft. Mark Queppet | 31This week on the Elliott Hulse Podcast, Elliott sits down with Mark Queppet to tackle the pervasive issue of pornography use. With shocking accessibility and a deceptive grip, they unravel the complexities of this addiction that often goes unnoticed. Mark unveils his powerful strategy to uplift men's minds, bodies, souls, and spirits. They shed light on the alarming parallels between pornography and cocaine addiction, both presenting formidable challenges to break free from. Unveiling the stark reality of today's society, they expose how the ubiquity of pornography erodes barriers, tempting individuals with an immediate escape from life's hardships.Listen...
2023-05-291h 13Mark Queppet
Mark QueppetMan Vs World Ep#038 | P*rnhub's Most Searched CategoriesNew FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/club  TIMESTAMPS 00:00 - 1:29 Introduction 1:30 - 14:46 Mark reacts to Pornhub's 2022 year-in-review statistics 14:47 - 29:24 How to operate from a place of confidence instead of panic 29:25 - 36:48 "I just got a call from my best friend's girlfriend..." 36:49 - 44:01 Sh*t talk: Appropriate male bonding ritual? Or a side effect of toxic testosterone? 44:02 - 1:00:33 Mark responds to a viewer's HEATED accusations
2023-02-021h 00Mark Queppet
Mark QueppetMan2Man: Alexander Cortes (AJAC) On Fitness, Nutrition & MasculinityNew FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/webclass AJAC On Instagram: @aja_cortes   AJAC On Twitter: @AJA_Cortes   Mark On Twitter: @MarkQueppet   TIMESTAMPS: 00:00 – 03:31 Health, Wealth & Relationships: Health as A Foundation  03:32 – 07:01 ‘MIGHT IS RIGHT’: The Link Between Muscle & Masculinity  07:02 – 13:01 The Red Pill of 2022  13:02 – 32:00 The Rival Gangs Of Nutrition Advice  32:01 – 40:29 Common Sense Approach To Diet: Stop Majoring In Minors  40:30 – 55:15 Keto Works For X Person  55:16 – 01:01:46 The Arguments AGAINST Steroids  01:01:47 – 01:12:03 Is TRT Really The Fountain Of Youth? ...
2022-09-062h 02Mark Queppet
Mark QueppetMan2Man: Jack Donovan On Being A Good Man Vs. Good At Being A ManNew FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training"  https://info.selfmasteryclub.com/webclass  Jack On Youtube: https://www.youtube.com/c/JackDonovan  Jack On Instagram: @StartTheWorld   Mark On Instagram: @MarkQueppet   TIMESTAMPS: 00:00 – 01:09 Introduction 01:10 – 07:23 The Difference Between A Good Man And Good At Being A Man 07:24 – 20:23 The Role Of Masculinity in 2022 20:24 – 24:45 Masculinity In Spiritual Warfare  24:46 – 47:23 When Men Need A Gang  47:24 – 1:01:18 Why You Should Care About The Culture War  1:01:19 – 1:05:44 The Role Of Masculinity In The Gay Community 1:05:43 – 1:11:20 Why Intolerance Is A Virtue (Sometimes) 1:11:21 - 1:55:24 Solar Idealism: A Modern Mythology For Men
2022-08-211h 55Mark Queppet
Mark QueppetMan2Man: Brute De Force & The Art of Going All-InNew FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training"  https://info.selfmasteryclub.com/webclass  Brute De Force Twitter: https://twitter.com/brutedeforce  Mark on Twitter: https://twitter.com/markqueppet  TIMESTAMPS 00:00 – 01:06 Introduction 01:07 – 12:52 Firing From The Hip: Who Is Brute De Force 12:53 – 23:04 Learning To Play The Cards You’re Dealt 23:05 – 28:17 The Champion Mindset: Why Loss Is Life Affirming  28:18 – 42:50 Develop Status To Reflect Your Dignity 40:37 – 51:50 Why You Keep Self-Sabotaging (And The Way Out) 51:51 – 54:20 Why Going All In = High Stakes Spirituality  54:21 – 01:00:42 Why Science Is Gay 01:00:43 – 01:03:15 Testosterone Optimisation Is A COPE  01:03:16 – 01:08:23 Men Are Pack Animals 01:08:24 – 1:15:47 What It Means To Be Truly Authe...
2022-08-211h 48Dr. Trish Leigh Podcast
Dr. Trish Leigh PodcastEpisode #25: The Universal Man with Mark Queppet - Dr. Trish LeighMark Queppet describes his concept of the Universal Man to Dr. Trish Leigh and how the porn epidemic is impacting relationships for both men and women.Mark Queppet is a professional certified life coach who has been coaching men in the areas of addiction recovery, productivity, mindset, and masculine development, since 2013.His current focus is Universal Man, a project devoted to helping men play a bigger game with their lives so that they can become someone they admire by mastering themselves, optimizing their lifestyle, and conquering their goals.Send us a text
2021-10-2857 minMark Queppet
Mark QueppetThe End Of Universal Man? | Mark Queppet Speaks (MQS) #0001UYAP!
2021-09-1045 minMark Queppet
Mark QueppetTHE CUT METHOD: THE OPPOSITE OF "WHITE KNUCKLING"Today i'm teaching one of the MOST important methods I've ever developed. It's called the CUT Method. The CUT method is at the core of how I teach guys how to "transmute" their cravings and urges into powerful, RELIABLE willpower. Here's what you'll learn in the video - why dopamine isn't the whole picture (and the other neurochemicals that matter) [01:00]  - how to trigger dopamine + serotonin "alignment" [04:00]  - cookies or vegetables (and your critical "moments of sacrifice" that determine your success or failure) [05:00]  - step 1 of the CUT method: the trigger [07:00]  - st...
2021-03-0515 minMark Queppet
Mark QueppetHow to change even the most STUCK limiting beliefsIf you've ever tried to tackle your negative beliefs, you know how confusing it can be. Beliefs are the core operating system of how you will (and won't) act in the world, and will determine everything you think is possible in your life:  This episode will clear up the confusion. Here's what's in the episode: Why weak self talk rolls off negative beliefs like water off a duck's back [1:00] The core reason men sabotage their progress right at the finish line [3:00] The journaling technique I recommend to get a g...
2021-03-0317 minMark Queppet
Mark QueppetThe real truth about Status & Attraction [REDPILL PLAYBOOK #3]Episode #3 of the Redpill Playbook, where I help you learn to navigate your way through the world of men and women. - why women are attracted to a**holes [3:00] - why being extra-polite to women turns them off [7:00] - can pickup artists really create "trick status"? [9:00] - what I recommend over using pickup lines and tricks [12:00] - finding your core 'invincible confidence' [13:00] - sacrificing, making money, and the mechanics of Win-Win scenarios [15:00] - when (and when not to) sacrifice for a woman [20:00] If you want to go deep into...
2021-03-0222 minMark Queppet
Mark QueppetWhy so many guys are getting "Me Too'd"It's no secret that men can really mess their lives up when they don't get a handle on their sexual energy. Chronic porn addiction is just one of many ways that men become slaves to their own sex drives. On top of that, the "Me Too" movement has been a massive wakeup call for a lot of guys, especially male celebrities who have much more power & status than the average guy. This week I break down Chris D'Elia's recent apology, where he openly says that "Sex controlled me". ---> [video] My...
2021-03-0108 minMark Queppet
Mark Queppet"How to build a business as an artist?"If you're an artist, getting your life, business and career together can be tough going - especially in the early days. Today, I sit down with a Vanguard member to talk about how to build his business, how to get clients, and the inner game of business. If you want more live calls with me, check out The Vanguard, where you'll get access to weekly zoom calls with me personally (and access to my community of 400+ guys who are taking their lives to the next level)
2021-02-261h 00Mark Queppet
Mark QueppetUMP #3 - Monogamy, Resonant Self-Talk, Q&AsUYAP!
2021-02-241h 27Mark Queppet
Mark QueppetThe worst porn-quitting advice on reddit (Plus: 90 day streaks & flatline)"What porn-quitting advice NEVER works?" Today's QnA comes straight from my guys in The Vanguard (my private masculine development community) No matter where you're at in your journey, there's something for you here. Here's the cliff's notes: - the in-depth process of getting to 90-day streaks [1:00] - how to manage "flat line" symptoms when quitting porn  [2:00] - the relapse-preventing power of journal check-ins [4:00] - the worst porn-quitting advice on reddit [5:00] As always, check out my Reforged Man course  for a detailed roadmap on quitting porn, and Th...
2021-02-2406 minMark Queppet
Mark QueppetBuilding A Bridge To Your Emotional Mind: ResonanceToday's topic is about resonance, specifically as it relates to your own self talk. This matters because MOST of your self talk is on autopilot, If you learn to reprogram your self talk in the right way, you can put yourself back in the driver's seat of your life. (This is part of a series called Psychomagnetic Self Talk, so keep your eyes peeled for future videos) - the four types of resonance you should always be paying attention to [1:05] - why most guys are stuck in DISSONANCE, and...
2021-02-2215 minMark Queppet
Mark QueppetThe Core Skill To Magnetically Attract SuccessEarlier this week I kicked off what I was calling my Self-Talk Toolbox series - after thinking it over more I'm changing the name of the series Psychomagnetic Self-Talk to be in better alignment with my other work. The idea is that if you can learn how to use self-talk to control what you are attracted to and repelled by emotionally, then you will ALSO be able to control the results that you attract or repel via your actions. The first key to doing this is understanding your EMOTIONAL POLARITY. Emotional polarity is...
2021-02-1811 minMark Queppet
Mark QueppetEvolution Of Our InstinctsI'm starting another series this week that I'm calling the Red Pill Playbook. The idea is to present "Red Pill" truths about sexuality, social dynamics, and psychology etc. and offer my take on how to best handle these (often painful) realities. I'm doing this because I'm not satisfied with most of the conclusions I've found presented by other content creators. We'll kick things off at a high level here that lays the foundation for a lot of my future takes Red Pill Truth: We have base instincts that are at odds...
2021-02-1714 minMark Queppet
Mark QueppetHow To Stay Motivated For Long Term GoalsIn today's video, I answer a question taken directly from a member of the Vanguard, my masculine development community, dedicated to helping guys live and thrive at the front lines of life. He asks: 'I have been developing a game for the last three years, but most of the time, I struggle to get enough work done on it that I know I could be doing because there are no deadlines, and I won't see any results for a while after doing the work. What advice do you have for working on long term projects...
2021-02-1606 minMark Queppet
Mark QueppetSelf-Talk Is the Ultimate Psychological SuperpowerNew series: Self-Talk Toolbox. Self-talk is the ultimate psychological superpower because it is the most practical method for managing your emotional state When you get good at this, not only can you remove unwanted negative states, but generate high powered states of motivation, focus, and joy The art of doing this adeptly is what I'll be covering in depth in the coming weeks You see, without self-talk, your only options when confronted with an unhelpful emotion are to repress or give in Repression just causes a festering of the...
2021-02-1513 minMark Queppet
Mark QueppetUM Coaching Call: Cheating Girlfriends, Betrayal and Self-LoveHey guys, back with another Vanguard Coaching Call where I record a coaching session I did with one of my Vanguard Community members. In this call we cover Cheating Girlfriends, Betrayal and Self-Love. Enjoy!
2021-02-121h 15Mark Queppet
Mark QueppetThe Simple Truth That's Like Steroids For Your DisciplineWhen you're struggling with a craving or dealing with resistance to enacting some sort of discipline, there is a simple truth that can supercharge your ability to do what's right: The truth about TIME. The problem with emotions is that they do not accurately portray time - they just portray the experience of the moment. To make matters worse, the more intense a feeling in the moment, the more it tends to drown out rational thought - making that momentary sensation hold more weight than it ought to. But with a...
2021-02-1106 minMark Queppet
Mark QueppetBeating the Dopamine Slot MachineOur world is filled with "dopamine slot machines" and everyone is addicted to gambling. Here are four tips so that you can beat the house and win big instead of go broke: 1. See the slot machines Every algorithmically generated feed, every notification ping, every new item in the fast-food menu represents another pull of the dopamine slot machine, offering a chance at stimulatory pleasure. Heck, every morning when you open one of my emails, it's like a slot machine! Open your eyes to this and you'll start seeing it...
2021-02-1012 minMark Queppet
Mark QueppetHow To Handle Negative Self-TalkJoin the Vanguard today to get your questions answered by me and become a part of the community.
2021-02-0904 minMark Queppet
Mark QueppetThe best diet to help you quit porn?A little while ago I got a question from someone who was asking me about the best diet that he could go on to help him with his porn reboot. He was trying to eat this super-restrictive clean diet to optimize his mental performance so he could feel better, look better, and have higher cognitive performance to improve his decision making. Now on the surface, this makes total sense. If you can reduce the physical and emotional negative consequences of a poor diet, then that could certainly lead to less triggers to escape...
2021-02-0805 minMark Queppet
Mark QueppetUM Coaching Call: College Productivity, Finding Your Path and the 80/20 PrincipleHey guys, back with another Vanguard Coaching Call where I record a coaching session I did with one of my Vanguard Community members. In this call we cover college productivity, finding your path in life, and some advanced discussion of the 80/20 principle. I hope you get a lot out of this call, and if you've got any topics that you'd like to see me coach people around, feel free to drop a comment. Otherwise, don't forget to like and subscribe!
2021-02-0551 minMark Queppet
Mark QueppetHandling a partner who is a dysfunctional drama queenHow to deal with a spouse who is a needy drama queen who is in constant crisis Having a significant other who behaves like this can make it nearly impossible for you to focus on yourself and your own goals. In this video I'll tech you the general strategy you'll need to employ to get both yourself and hopefully your spouse, on the right track @UniversalMan Hi Mark, My spouse thrives on crisis. Things are late, last minute, and rushed. Some of this is to be expected with 2 toddlers. But it goes beyond...
2021-02-0416 minMark Queppet
Mark QueppetDo you pass the "deep victimhood" test?Most guys today realize that a victim mentality is the path of weakness and failure. It's the idea that things are happening "to" you and that you lack any agency over your outcomes. Basically, it's focusing on the things you can't control and blaming them for your circumstances. This is in opposition to an "ownership" mentality where you focus on the things you CAN control, and doing everything in your power to succeed. I've seen a lot of guys on a self-improvement journey gain the capacity to avoid "surface" victimhood where...
2021-02-0310 minMark Queppet
Mark QueppetIf I could only build ONE habit it'd be this oneA good question can unlock the universe. As a coach, I make a habit of collecting them. One that hit me the other day was: If I could help someone build only ONE habit, what would it be? Based upon all my experience, the answer jumped out at me: centered self-talk. This is basically the practice of bringing the best OF yourself, TO yourself. In other words, it's the act of showing up as a leader and friend, and engaging yourself in conversation, problem solving, reflection, and...
2021-02-0213 minMark Queppet
Mark QueppetOnlyfans Empowers Women by…No doubt you've heard about what Onlyfans is. But in case you haven't it's basically like Patreon but for porn. The idea is that people can pay to subscribe to you and then you share lewd pictures and videos with them. There have been a number of high profile celebrities who have gotten on the platform and apparently there are now over one million "creators" on there. Basically, the platform is just digitized prostitution made easy. I suppose it is only "fair" that women should be empowered to devalue...
2021-02-0113 minMark Queppet
Mark QueppetUniversal Man Coaching Call: Porn Addiction, Channelling Motivation and IterationToday I'm going to be trying something a little different. Instead of my normal video, I've recorded a coaching call that I recently had with a Vanguard member, Jun. In it we talk about how to shift from a vacuous and insecurity based mentality where you are primarily motivated by fear and self-resentment into a radiant dignity based mentality where you motivate yourself through gift, play, and ultimately - love. Honestly it might not be the best first video of this type because it holds a decent amount of "advanced" material... but who...
2021-01-301h 21Mark Queppet
Mark QueppetWhy you SHOULDN'T talk about your goals (and when you absolutely SHOULD!)There are two main camps when it comes to talking about your goals: One camp says you should shout your goals from the rooftops for all to hear. The other side says you should keep them private and to yourself - letting your results speak for you. Arguments as to why you shouldn't share your personal goals with others: If you talk about your goals all the time, you can get the "high" of success without ever actually doing anything. An example would be the guy who loves how cool it...
2021-01-2814 minMark Queppet
Mark QueppetWhy videogames are holding you backI've been a hardcore videogame player most of my life. Recently though, I've had to come to terms with this choice: I could either unleash my potential... OR I could give up gaming. I don't believe it is possible for me to have both. Now I don't think this holds true for every person all of the time, (check the video version of this post to hear my more nuanced take) but in general I believe that videogames ultimately hold you back. Because here's the...
2021-01-2712 minMark Queppet
Mark QueppetMy secret breathing trick for waking up earlyWhat if you could gain a full hour of extra time per day that you could devote to anything you wanted that was free from distractions and full of energy? Well you can get that hour, or even more, by simply getting up earlier! You can use this time for a workout, writing, prayer, or some important side-project that you don't have the energy for later in the evening. As someone who has chronically struggled to get up with my alarm, here's a special technique I've developed to help me get out of...
2021-01-2610 minMark Queppet
Mark QueppetHow To Beat The Dopamine Industrial ComplexIt's no secret that the dopamine industrial complex (Facebook, Google, Twitter, Netflix, Reddit, MSM etc.) want to hack your brain to extract your resources. If you let them do this then you'll lose time, money, and a significant amount of happiness. It's only natural to think that walking away entirely might not be a bad idea. However, I think very few people actually do this though because they don't want to miss out on all the GOOD that these companies can bring you. Connection with people, learning cool new stuff, and...
2021-01-2511 minMark Queppet
Mark QueppetThree "pillar habits" for every man's tool-beltSince humans really hit their stride in the world, there have been three practices that have drawn out the greatness hidden within men. You must simply: Read Write Workout If you are not doing one of these then you are leaving strength and power on the table. Read It goes without saying I'm referring to reading things of SUBSTANCE. No, just listening to podcasts isn't enough. Books are important because they are the standard form in which people compress large systems of knowledge...
2021-01-2212 minMark Queppet
Mark QueppetReduce Resistance to Achieve Your Goals With These 3 MethodsSuccess is created by having good systems. Good systems are designed to properly account for FRICTION. There are cases where you WANT friction in your systems that create resistance to making poor decisions. So for example, if you're trying to lose weight, don't keep any junkfood in the house. This creates friction when you might want to act on a craving to break your diet - you'll have to leave your house and go out somewhere rather than grab some donuts from your pantry. Creating friction is usually pretty...
2021-01-2112 minMark Queppet
Mark Queppethow you too can laugh in the face of a "smut scammer"So I recently I got a LONG email written in Korean. After popping it into google translate it said: That he had hacked my computer and taken control of my webcam Had all kinds of videos of me jerking off to hardcore porn Unless I paid him $1350 in bitcoin, he was going to release these videos on social media Obviously I found this pretty hilarious since I do not masturbate, nor do I watch porn.  But it got me thinking... what if I still did?  What if I ne...
2021-01-2007 minMark Queppet
Mark QueppetThe Secret to Banishing Overwhelm to the AbyssWe've all been overwhelmed. For me, overwhelm feels like I'm on a sinking ship but I'm stuck in a flooding cabin below deck. I'm treading water, pressing my face to the ceiling trying to grab a few breaths before I have to swim to the next room that's hopefully not completely flooded where I can grab a few more mouthfuls of air. All I can do is try to scramble to safety before I get pulled down into the abyss below. Luckily, I've been on enough of these sinking ships of...
2021-01-1908 minMark Queppet
Mark QueppetTHE Man of THE House (vs) a man in a houseThere is a big difference from simply being A-man-in-A-house vs THE Man of THE House. Usually guys try to oversimplify what this means by spouting off some stereotypical expectations like "the man is the [financial provider, decision maker, protector, disciplinarian]" etc. I'm not saying this is WRONG.. However, I've seen enough scenarios where the man is more nurturing and emotionally intelligent and the woman is better with money or disciplining the children. Because of this, I cannot tie any specific set of responsibilities to being The Man of The House… except on...
2021-01-1808 minMark Queppet
Mark QueppetTap into the ‘hidden potential’ already in youWhen I was younger I had it in my head that I had to get out there and really DO SOMETHING in order to BE SOMEONE. I was obsessed with figuring out how I could obtain enough status to finally feel good enough and like who I was as a person. The problem was that this logic doesn’t work on multiple levels. Lets look at that idea to “do something”. Linguistically, it is a strange concept – you do verbs (jump, run, build, etc.) you don’t do things. So what we...
2021-01-1507 minMark Queppet
Mark QueppetThe neglected “superhero trait” you need to adoptOne trait I often find neglected in the discussion of heroes is HUMOR. In the realm of superheroes, some are straight up known for their witty quips like Spiderman or Deadpool. How many times have we seen a scene where the protagonist is caught and getting beat up and the hero makes fun of their captor for having a weak punch? Another example is in the fourth and final Avengers movie when Thanos delivers the famous line of "I am inevitable" and Tony Stark's epic response (which I won't spoil) brings the satisfying...
2021-01-1406 minMark Queppet
Mark QueppetFor guys who feel “so far behind”One of the things I've seen from guys of ALL ages is the idea that they are "so far behind." I'll hear this from guys in their 20s as much as I'll hear it from guys in their 60s and 70s. The guys saying this are usually coming from a place of wasting years on inauthentic paths of action. Maybe they've had addictions, bad habits, or simply been on career paths that they didn't like. They get it in their head that even if they COULD get things figured out, they...
2021-01-1308 minMark Queppet
Mark QueppetThree kinds of people (number 3 gets it right)You can roughly break people down into three categories: reactors, developers, and masters. Reactors are people who basically run on conditioned autopilot. These people don't challenge or change their patterns on purpose. However their previous life experiences programmed them, that's how they operate. They don't take the time to really try and figure out how to improve their situation by improving their behavior. Developers are the people who ARE trying to do that. They want to learn how to shift their habits, mindsets, and behaviors so that...
2021-01-1205 minMark Queppet
Mark QueppetRemove THESE habits firstI once knew a guy who wanted to be a writer. The problem was, he couldn't get himself to sit down and write. He'd get spurts where he would outline and maybe draft a few pages… but he'd always end up "getting blocked" and fail to show up and ship anything. It's not that he wasn't serious, he just couldn't get himself to be effective. If I were to talk to that guy today, I'd ask him: what do you do with your free time when you AREN'T writing? If...
2021-01-1106 minMark Queppet
Mark QueppetGet unstuck from an “identity rut”Recently in a Vanguard mentoring call, of the members was looking for clarity around how to use the "Law of Identity" (which is one of seven laws I taught in Apex Report #001) to become more productive. The gist of the law is that if you can shift how you identify yourself, you can shift how you behave. He said, "I just can't quite understand how I could use an identity shift to be more productive when I'm NOT a productive person and have never been!" I understand his struggle. ...
2021-01-0805 minMark Queppet
Mark QueppetA "Habit Trick" I Learned From GunsIn the manufacturing process, "tolerance" refers to how tightly and neatly pieces of a machined item fit together.  The place I'm most familiar with this concept is in the production of firearms.   If a gun has "tight" tolerances, then the fit of the pieces is more perfect, with very little wiggle room.  If a gun has "loose" tolerances, then the fit of the pieces is less snug, with a bit more room and give. You can oversimplify the practical difference between a tight and loose tolerance firearm like this: Tig...
2021-01-0706 minMark Queppet
Mark QueppetWhat I Learned From the Death of My GrandfathersThis holiday season I lost both of my grandfathers just a few days apart. Neither were entirely unexpected, but it was still a blow. But in losing the eldest patriarchs of my bloodline, it got me thinking about the idea of masculine legacy. I believe the modern world has put too much emphasis on worldly achievement, especially for men. When I was younger, I internalized this and thought "unless I change the world in some massive way - I'm a complete failure." But to think that way would be...
2021-01-0605 minMark Queppet
Mark QueppetMake 2021 your best year ever by DOING LESSI think most of us massively overestimate how quickly we can really install new habits. From what I've seen, most people approach habit change from a "one to two week" sort of mindset. They go hard for a few days and then gradually taper off to almost nothing by week two. The truth of the matter is that most real habit change takes anywhere from 1-6 months depending on how significant the change is. Starting a gym routine or diet might be a one or two-month affair until it gets locked...
2021-01-0507 minMark Queppet
Mark QueppetNEW DAILY VIDEOS: Unleash Your Apex Potential with me in 2021!The response to my daily emails has been awesome, so I’m doubling down on the high frequency stuff! This was inspired by Dan Kennedy and Ben Settle (my top two business and marketing ultra-gurus) who always push me to… Identify and utilize my UNUSED CAPACITY! The idea is that most of us have way more output available to us if we were to simply apply a bit more intelligence and intentionality to the way we do things. So in my case - with just a bit more effort, I can turn...
2021-01-0404 minMark Queppet
Mark QueppetUMP #3: Men in Dresses, Toobin it, Simp Tiers, Political DivideDownload the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman  Follow Universal Man on social media: Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan
2020-11-2149 minMark Queppet
Mark QueppetUMP #2: Dark Dopamine | NoNut November 2020 | Talking PoliticsCheck out the New Vanguard https://membership.universalman.com Download the Reboot Regimen http://www.universalman.com/the-reboo... Download the Metascript Method http://www.universalman.com/metascript Download the Anabolic Optimism guide https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan
2020-10-301h 05Mark Queppet
Mark QueppetUMP #1: The Social Dilemma and Habit Tier ListCheck out the New Vanguard   https://membership.universalman.com  Download the Reboot Regimen  http://www.universalman.com/the-reboo...  Download the Metascript Method  http://www.universalman.com/metascript  Download the Anabolic Optimism guide  https://universalman.com/optimism/  Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman  Follow Universal Man on social media  Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversal...
2020-10-301h 53Mark Queppet
Mark QueppetHow to crush perfectionism through RUGGEDNESS (CQ 08)Perfectionism is not a virtue - at best, it delays your productivity, and at worst, it's a self-deceptive trap for getting you to act-out on all your bad habits. In this video, I'll show you the solution - becoming a rugged man. Sign up for my daily emails, and grab my free Metascript Method guide as a bonus: http://www.universalman.com/metascript Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com...
2020-10-0708 minMark Queppet
Mark QueppetThe mental trick I use to deal with fear and rejection (CQ 07)Fear is one of the biggest enemies you'll face on the Battlefield of the Will. There's no way around the fact that you will face it. Here's how to bring fear to heel and make it work for you rather than against you.   Sign up for my daily emails, and grab my free Anabolic Optimism guide as a bonus:  https://universalman.com/optimism/  Join the Universal Man Vanguard community through Patreon  http://www.patreon.com/universalman  Follow Universal Man on social media  Twitter: http://www.twitter.com/aUnive...
2020-10-0209 minMark Queppet
Mark QueppetThe necessity of a "Martial Mindset"We all strive for peace in our lives. It's easy to adopt a hippie-mindset of 'conflict is bad bruh, just chill!', but that's unfortunately very misguided. In this video, I'll teach you why conflict in your life is a necessary part of connecting to your higher self.   Sign up for my daily emails, and grab my free Metascript Method guide as a bonus:  http://www.universalman.com/metascript   Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman   Follow Universal Man on social media  Twi...
2020-09-2810 minMark Queppet
Mark QueppetHow to be yourself and not let haters get you downSome people don't like Commander Q..... that's OK. I don't let it bother me; instead I take on the feedback and use it to fuel my evolution - this is how you can do the same. Sign up for my daily emails, and grab my free Anabolic Optimism guide as a bonus: https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram...
2020-09-2612 minMark Queppet
Mark QueppetHow to stoke the Fire of your WillIn this video, streamed straight from my bunker, I'll teach you how to consistently show up on the battlefield of the will. That is, if you have ears to hear... Sign up for my daily emails, and grab my free Anabolic Optimism guide as a bonus: https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan
2020-09-2607 minMark Queppet
Mark QueppetUnleashing the Power of your TRUE SelfSo, you're stuck in a rut of the same old habit patterns? Pah. Pull up a chair, and let ol' Commander Q lay down some Gospel Truth for you. Sign up for my daily emails, and grab my free Anabolic Optimism guide as a bonus: https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan ...
2020-09-2607 minMark Queppet
Mark QueppetHow to drop into and take names on the Battlefield of the WillSo, you want to destroy your Demons, like lack of productivity and bad habits? Look no further - sit back and let Commander Q guide you through the first step every man must take. Sign up for my daily emails, and grab my free Anabolic Optimism guide as a bonus: https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www...
2020-09-2608 minMark Queppet
Mark QueppetIt is Time to Conquer YourselfMark Queppet is no more - say hello to Commander Q. You can think of the commander as the big-timing, front-lining metacognitive warlord who is here to help you scorch a path of radiant victory on the battlefield of the will. My hope is that you will get as much value (and enjoyment) from him as I get from being him.    Sign up for my daily emails, and grab my free Anabolic Optimism guide as a bonus:  https://universalman.com/optimism/  Join the Universal Man Vanguard community through Patreon  http://www.patre...
2020-09-2609 minMark Queppet
Mark QueppetUnlimited Motivation - My Grand Thesis after 7 Years as a Professional CoachDownload the Anabolic Optimism guide https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan
2020-09-2619 minMark Queppet
Mark QueppetBuild the Future you desire through ManifestationDownload the Anabolic Optimism guide https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan
2020-09-2619 minMark Queppet
Mark QueppetProgram your mind for SUCCESS with Psychomagnetic EngineeringDownload the Anabolic Optimism guide https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan
2020-09-2616 minMark Queppet
Mark QueppetAchieving Peace in the Modern World by CENTERING and RE-CLAIMing your energyDownload the Anabolic Optimism guide https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan
2020-09-2621 minMark Queppet
Mark QueppetMaster the Matrix and Get What You Want in LifeDownload the Anabolic Optimism guide https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan Music provided by No Copyright Music: https://www.youtube.com/c/royaltyfree...   Music used: Dragon War by Makai Symphony  https://soundcloud.com/makai-symphony...  Licensed under Creative Com...
2020-09-2630 minMark Queppet
Mark QueppetLevel Up in Life by Climbing the Resonance LadderDownload the Anabolic Optimism guide https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan
2020-09-2627 minMark Queppet
Mark QueppetThe Force is Real... but You're Probably a Sith | Enter The OmnigameDownload the Anabolic Optimism guide https://universalman.com/optimism/  Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman  Follow Universal Man on social media  Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan
2020-09-2631 minMark Queppet
Mark QueppetDopamine Detox and the Reset Ritual: Ultimate Habit Replacement Combo[Man of Action #10] The dopamine detox is the most effective self-development path. Ever. No questions asked. It's been responsible for my transformation from boy to man, after all. However, you can't just 'detox' from dopamine, as it's incredibly difficult, and your unconscious will push back - HARD! So, how do we implement the dopamine detox properly? It's through something I'm calling the Reset Ritual. But what does this mean? Stick around to find out.   Timestamps:  2:03 = Join the Vanguard for the ultimate self-development push  2:55 = You have the power to do everything you desire  4...
2020-02-2829 minMark Queppet
Mark QueppetSticking to Your Habits in 2020: An Incredibly Easy Ritual[Man Of Action #9]  We all have big goals for ourselves (and if you don't, go and get some first, then watch this video). But WHY is it that we can never stick to good habits for long enough to reach them? In this video I'll show you an incredibly easy little ritual you can do each day, taking 30 seconds max, to ensure you stay on track. Remember guys: less is more. Download the Metascript Method http://www.universalman.com/metascript Join the Universal Man Vanguard community through Patreon ht...
2020-02-1322 minMark Queppet
Mark QueppetPlanning Your Day: Advanced Guide for The Modern Man[Man Of Action #8]  Which of these 2 types of people are you? The type that has no structure in their day, and just does whatever they 'feel like' (Zero productivity)? Or the type who has a packed schedule who's always trying to do as much as possible every second of the day (Burn-out waiting to happen)? If you answered yes to either of these, this video is for you. I've reverse engineered the formula used by the hyper-successful into 3 main principles, which have helped take my productivity from 'meh' to sky-high. If you'd like to learn what they are, stick a...
2020-02-1331 minMark Queppet
Mark QueppetBulletproof Guide to Unlimited Motivation (MoA #7)[Man Of Action #7]  You're stuck. It's like there are two parts to yourself. One sets sky-high goals and generates passion and energy to chase them. But the other part pulls you back into procrastination, and you're left.... stuck. Don't worry, I've been there too! But I believe I've finally cracked the code - through 10 years experience as a masculinity coach and working with hundreds of men, I've pieced together the formula to generating unlimited motivation. No willpower required. In fact, that's counterproductive. The method I teach you in this video isn't shitty cookie-cutter tips and tricks, but rather a b...
2020-02-1339 minMark Queppet
Mark QueppetHabit Periodization: Secret to crazy progress via reasonable effort (MoA #6)It's a brand new day. You've vowed to create a better life for yourself. You're all ready to go with your habit plan. Aaaaand you give up within a few days. Ever been here before? It's the classic mistake that everyone makes when they begin a self-improvement journey, and a key tension point I find with almost all of my coaching clients. In this video I'll show you the incredibly simple method I've used to help hundreds of men create sustainable lifestyle change through enacting good new habits in a CONSISTENT way. I truly believe it's the gold-dust many...
2020-02-1328 minMark Queppet
Mark QueppetApex Action: The Art of Intensity (MoA #5)If you've ever googled 'productivity tips', you'll know that 99% of information out there is complete crap. Impractical at best, or just plain wrong at worst. From 15 years of personal experimentation, and 10 years of coaching, I've developed a very simple method for CONSISTENTLY applying massive action. Warning: do not watch if you wish to remain unproductive. Download the Metascript Method http://www.universalman.com/metascript Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: h...
2020-02-1333 minMark Queppet
Mark QueppetThe Heart of Action: Mastering Your Neurochemical Workflow (MoA #4)So you want to rewire your dopamine pathways and become super productive? Cool story, but how are you going to get yourself to consistently follow through?  You won't find the answer to this question by looking purely at willpower, mindfulness, or hustle hacks.   From almost a decade of coaching experience, I've isolated the real catalyst for sustainable productivity change. You already know the answer, but I guarantee you've never heard it put like this. Hope this leaves you smiling instead of kicking yourself. Download the Metascript Method http://www.universalman.com/metascript ...
2020-02-1325 minMark Queppet
Mark QueppetBrain Bridging: How to Fall In Love With Discipline (MoA #3)Don't watch this video if you wish to hold on to your escapism and general lack of discipline. Accidental exposure to this technique could unintentionally lead to massive positive lifestyle changes. Download the Metascript Method http://www.universalman.com/metascript Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan
2020-02-1322 minMark Queppet
Mark QueppetMapping Out Your Dopamine Detox (MoA #2)If you've ever tried and failed to quit bad habits or forge new ones, then you're in good company. Most guys struggle to make the change sustainable across time, and end up falling back into their old selves again. Don't worry, there's nothing wrong with you, but there is something wrong with your method. In this video I'll show you the glaringly obvious yet humbling missing piece you need to kill your dragons off, one-by-one, until all that's left is the new and improved you. If you've ever been a gamer, this one is for you.
2020-02-1325 minMark Queppet
Mark QueppetBecoming a Man of Action via the Dopamine Detox (MoA #01)If you're struggling to reach the levels of progress and productivity you want, there's a good chance that your problem is not just a lack of effort. It's more likely that your modern lifestyle is sapping you of the precious neurochemicals you need to truly get hooked into advancing the story of your own life.   In this video I introduce the new Man of Action series and the Dopamine Detox concept. It's time to learn how to take your brain (and your results) to a whole new level. Download the Metascript Method ht...
2020-02-1324 minMark Queppet
Mark QueppetDan John - Fitness: Complete Beginner's Guide (UMIS #5)Go to https://danjohnuniversity.com/ and start training the smart way. Here you will find Dan's most famous programs along with a customizable workout generator built to suit your needs. Whether you are trying to lose weight or get really strong for the upcoming season, you'll find a program right for you. Use promo code UNIVERSALMAN to get a major discount on your first three months In this interview I talk with Dan John, one of my all-time heroes who's been a massive influence on my fitness and general outlook on this...
2020-02-131h 29Mark Queppet
Mark QueppetSiim Land - Becoming Superhuman through Biohacking (UMIS #4)In today's interview, I speak with an author, a podcaster and a world-famous 'biohacker': Siim Land. If you're interested in taking your health and physical vitality to the next level, then you're going to find this interview indispensable. Consider it a brief masterclass in sleep, nutrition, fasting, autophagy, and a ton of other useful things to make you, in Siim's words, a superman. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow U...
2020-02-1355 minMark Queppet
Mark QueppetTanner Guzy - Finding Your Style Archetype (UMIS #3)In this episode I speak with Tanner Guzy, a masculine style coach helping men level up their appearance. We discuss the three style archetypes, the biggest questions/concerns men have when starting to take pride in their appearance, as well as a general commentary on the current (bad) state of the 'manosphere'. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.c...
2020-02-1350 minMark Queppet
Mark QueppetGary Wilson - Porn Science and Science Deniers (UMIS #2)In this episode, I speak with Gary Wilson, author of 'Your Brain on Porn' and the owner of the popular website by the name same. Gary's work systematically documents the negative neurological effects that consuming porn has on the individual, and that's precisely what we cover in this show - recommended to everyone who's looking for the hard facts and to help get 'bought-in' to quitting porn on their journey. Additionally, find out about some of the behind the scenes drama where the "porn science deniers" go to crazy lengths to reject the truth. ...
2020-02-131h 06Mark Queppet
Mark QueppetJames Dowling - The Jungian Shadow & Porn Addiction (UMIS #1)In the first episode of the Universal Man Interview Series I speak with James Dowling, our local Jungian enthusiaist about the crossovers between the Universal Man concepts and those of Psychoanalyst Carl Jung.   We cover topics ranging from porn addiction, masculine/feminine psychology, and spiritual advancement. All in all I massively enjoyed this talk and I hope you will too! Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on soc...
2020-02-131h 22Mark Queppet
Mark QueppetPorn Fishing: What it is and how to stop doing itDownload the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan
2020-02-1312 minMark Queppet
Mark QueppetWillpower and Energy Work (SSMS #16)Do you feel like you have the knowledge needed to achieve your success, but can't seem to actually get rolling or sustain your progress? There's a good chance the missing link is learning how to properly manage your energy.   If your emotional and psychological energy gets too out of whack, you're not going to be able to think well, and you're not going to be able to act well. There's a bunch of practical common sense stuff you can do to aid in this, but how do you get yourself to consistently do THOSE things?  This is where willpower and...
2020-02-1340 minMark Queppet
Mark QueppetHow to Keep a Reboot Journal to Quit Porn for Good (SSMS #15)A properly kept journal is one of the most powerful self-development tools that exists. The problem is that people either write a ton without ever writing the things that will create personal change, or they don't know what to write so they don't write at all. I'll tell you exactly what to do in this video to get the most out of a journal. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman F...
2020-02-1312 minMark Queppet
Mark QueppetReboot and Spiritual Warfare for the Modern Man (SSMS #14)I believe the old-school mindset of spiritual warfare that saw angels and demons constantly among us was an extremely powerful filter for modifying and aligning our behavior.   Sadly, there were some issues with this approach that has caused us to mostly abandon this perspective. In this video I update the mindset of spiritual warfare for the modern mind so you can tap into a level of discipline and aggression that will allow you to finally  break free from the demons in your life. Download the Reboot Regimen http://www.universalman.com/the-reboo... ...
2020-02-1322 minMark Queppet
Mark QueppetReboot Triage: How to Get Past X Days (SSMS #13)Guys tend to get stuck at different points in their reboot journey. Whether you are struggling to just string a few clean days together or are trying to figure out how to make a long streak a permanent one, I'll tell you what you need to do to reach the next level in this video. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: h...
2020-02-1319 minMark Queppet
Mark QueppetHow to Process and Release Sexual Cravings (SSMS #12)The puppet-master of lust attaches strings of tension to your eyes, mind, emotions, and body - looking to push and pull you into acting out in inauthentic ways.   If you wish to break free, you must learn how to cut these strands of tension and establish new intentional patterns of action. In this video I teach you the practical internal steps for making this happen. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman F...
2020-02-1317 minMark Queppet
Mark QueppetMastering Your Sexual Identity (SSMS #11)Trying to quit porn from a place of pure rationality has serious limits. If you want to take things one step deeper and unlock an new level of psychological motivation, then you need to learn how to quit porn from a place of identity. Doing so helps you overcome the psychological battle between emotionality and rationality. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media T...
2020-02-1321 minMark Queppet
Mark QueppetLust, Status, and Affirmation (SSMS #10)We've talked repeatedly about the importance of self-talk in the process of quitting porn. However, if you don't understand the psychology behind your emotional reactions, then it can be very difficult to figure out what to actually say to yourself.   By understanding the link between lust, your identity, and your limbic brain's hunger for "status," you'll gain access to an incredibly powerful self understanding which you can use to master yourself and quit porn. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Pat...
2020-02-1318 minMark Queppet
Mark QueppetBalancing positive and negative emotion for reboot success (SSMS #9)In order to maximize your chances at reboot success, you must learn how to cultivate and utilize BOTH positive AND negative emotion. If you want to create sustainable change, not only do you need the pull of positive desires, but you ALSO need the push of appropriately aligned /negative/ emotion. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan
2020-02-1319 minMark Queppet
Mark QueppetHow to Quit Porn while in a Relationship (SSMS #8)Trying to figure out the best way to quit porn while in a relationship can be very tricky. Often, I see guys go about this process in a way that ultimately just causes more pain for their partner and more failure on their end. If you want to learn the best way to reboot your brain from porn while in a relationship, then this video is for you. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.c...
2020-02-1320 minMark Queppet
Mark QueppetPorn Reboot: What to do when you relapse (SSMS #07)The reality is that for most guys, quitting porn is a process that involves relapse. The key is to make sure that with every single relapse you grow stronger. You should not be failing in the same way twice. Watch this video and learn how to turn any slip into an experience that makes you stronger. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media T...
2020-02-1315 minMark Queppet
Mark QueppetPorn-Free Technology Guide (SSMS #6)Making sure you've got a clear plan around your internet, computer, and phone usage can have a major impact on your success with quitting porn.   The trick is to make sure that while you employ some safety measures to prevent poor split second decisions, you don't ultimately RELY on these things to be successful. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www...
2020-02-1313 minMark Queppet
Mark QueppetWhat to do instead of watching porn (SSMS #5)You can't just quit porn and do nothing else. You need to engage in habit replacement. However, since porn is such a potent coping mechanism, you can't just replace it with just ONE thing. Instead you need to develop a holistic lifestyle shift that allows you to live a life you DON'T want to escape from! Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.t...
2020-02-0715 minMark Queppet
Mark QueppetTruthful Self-Talk: The Antidote to Porn Addiction (SSMS #04)Porn itself is a deception designed to trick you into thinking you are having a real sexual experience when you are not. Once you recognize it's bad for you and want to quit, you must deceive yourself on an even deeper level to continue to use it. The solution is to learn how to speak to yourself honestly. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: h...
2020-02-0728 minMark Queppet
Mark QueppetOvercoming the escapism of porn use (SSMS #03)Using porn is an act of escapism. You either escape because you aren't living a life you want to be engaged in, or you don't know how to properly manage yourself (or both). This episode I talk about how to fix that problem. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan ...
2020-02-0729 minMark Queppet
Mark QueppetWhy a "hard mode" reboot is the BEST porn reboot (SSMS #02)If you want to maximize your ability to permanently quit porn and maximize your mental rewiring, then you'll want to do a "hard mode" reboot. But since hard mode is well... hard, you might need some convincing. That's what this episode sets out to do. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan
2020-02-0727 minMark Queppet
Mark QueppetWhy you should quit porn and pursue sexual self-mastery (SSMS #01)Think porn is healthy for you? Think again. It's holding you back more than you could have ever imagined. Learn why you should be kicking this habit and developing sexual self-mastery.   Download the Reboot Regimen http://www.universalman.com/the-reboo...  Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman  Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan
2020-02-0730 minDeeper Intimacy
Deeper Intimacy29 Sexual SELF-MASTERY — Sharpening Your Masculine Edge: Shining The Light On The Shadow Side Of Pornography with Mark QueppetMany people misunderstand and misuse their sexual energy that they end up being trapped in it. One of the examples that hold people hostage from living their ideal lives is porn addiction which creates an imbalance between sex and sexual relations. Talking about how men can harness their sexual self-mastery and sharpen their masculine edge is professional certified life coach and porn addiction recovery expert, Mark Queppet. Mark lays down some statistics about how porn addiction and the consequential act of masturbation has affected men’s health. He also shares some of the reasons why porn is hampering them fr...
2018-12-1131 min