Shows
Seeking Christ outside of culture (Thoughts of Christ)I shall not be in want (Psalm 23) (Phillip Keller)Send us a textAs we lie down in green pastures or walk through the shadowy valley, we're assured that whatever our path, whatever our stumbling, the Shepherd will lovingly guide, carry, and protect us. We can depend on His goodness and mercy all the days of our lives. Readers will find comfort, guidance, and reassurance with A Shepherd Looks at Psalm 23.Mark Rogers reads from Phillip Kellerss book, "A shepherd looks at Psalm 23". His book can be found on Amazon or Christian Books and other places where Christian...
2025-03-2516 min
Seeking Christ outside of culture (Thoughts of Christ)To Lie Down in Green Pastures (Psalm 23:2) (Phllip Keller)Send us a textAs we lie down in green pastures or walk through the shadowy valley, we're assured that whatever our path, whatever our stumbling, the Shepherd will lovingly guide, carry, and protect us. We can depend on His goodness and mercy all the days of our lives. Readers will find comfort, guidance, and reassurance with A Shepherd Looks at Psalm 23.Mark Rogers reads from Phillip Keller's book, "A shepherd looks at Psalm 23". His book can be found on Amazon or Christian Books and other places where Christian...
2025-03-1022 min
Seeking Christ outside of culture (Thoughts of Christ)The Lord is my Shepherd (Psalm 23:1) (Phillip Keller)Send us a textAs we lie down in green pastures or walk through the shadowy valley, we're assured that whatever our path, whatever our stumbling, the Shepherd will lovingly guide, carry, and protect us. We can depend on His goodness and mercy all the days of our lives. Readers will find comfort, guidance, and reassurance with A Shepherd Looks at Psalm 23.Mark Rogers reads from Phillip Kellerss book, "A shepherd looks at Psalm 23". His book can be found on Amazon or Christian Books and other places where Christian...
2025-03-0820 min
Light1031S2 Ep 2| Doing more in the year to come with Taylor RogersSo maybe you have some of the basics down and are now looking at what is next in your Christian walk or what more you can do? Pastor Mark and special guest Taylor Rogers take on the idea of doing more in the coming year. They cover the concepts of financial giving, Bible study, and serving. Thanks for listening! Join us at lighthousesylva.com or on social media at https://linktr.ee/lighthousesylva
2025-01-1331 minLight1031S2 Ep 1| Setting Goals for the year to comeHow many times have you entered a new year with the goal of getting healthier, losing weight, or even beginning a spiritual activity like reading the Bible? Pastor Mark and special guest Taylor Rogers take on the ideas of reading scripture, prayer, and church attendance with an eye on making lasting changes so that these disciplines can be permanent. Thanks for listening! Join us at lighthousesylva.com or on social media at https://linktr.ee/lighthousesylva
2025-01-0133 minLight1031S1 Ep 19 | "Ask Pastor Mark" about Pastor Appreciation with Taylor RogersIn episode 19, Taylor Rogers (Pastor Mark's daughter) joins us and takes over the hosting duties because Pastor Mark is the interview chair. This is a version of our "Ask Pastor Mark Series." This episode generally talks about Pastor Appreciation Month (typically October). Still, we try to give specific examples of what we can do for our pastor. Thanks for listening! Join us at lighthousesylva.com or on social media at https://linktr.ee/lighthousesylva
2023-12-1831 min
Seeking Christ outside of culture (Thoughts of Christ)A brokenhearted Sinner in the gospel of Luke (1/4)Send us a text Continuing in the gospel of Luke, we review a broken-hearted sinner recounted there for 5 minutes. Reading Hamilton Smith, narrated by Mark Rogers #brokenheart #hurting#CommonThoughtsOfChrist#Christ #GospelofLuke Submit questions and comments to www.ThoughtsofChrist.com
2023-11-0305 minSeeking Christ outside of culture (Thoughts of Christ)Four people in the gospel of Luke with broken hearts (1/5)Send us a textBroken hearts. Its a real experience. Writer Hamilton Smith describes FOUR individuals in the gospel of Luke and Mark Rogers reads each situation in around 5 minutes each episode reading.#healing#brokenheart#CTOC#CommonThoughtsofChristSubmit questions and comments to www.ThoughtsofChrist.com
2023-10-3104 minLight1031S1 Ep 13 | Christian Teacher in a Public School with Katie Quiring and Cristy RogersIn episode 13, we talk to Katie Quiring and Cristy Rogers. Both are public school teachers and members of Lighthouse. What is it to be a Christian and a public school teacher? Most of us don't think much about this profession unless our children are in school or someone in our family is a teacher. What does it mean to be a teacher? What are some of the challenges, blessings, and encouragements of a teacher? We discuss this and more in the episode. Thanks for listening! Join us at lighthousesylva.com or on social media at https://link...
2023-06-1147 minLight1031S1 Ep 11 | "Ask Pastor Mark" about the Next Generation with Taylor RogersIn episode 11, Taylor Rogers (Pastor Mark's daughter) joins us and takes over the hosting duties because Pastor Mark is the interview chair. Pastor Mark will try to answer questions in a new "Ask Pastor Mark Series." In this episode, we talk specifically about the upcoming generation, which is around Taylor's age. What frustrations, challenges, and hope should we have about this new group? Thanks for listening! Join us at lighthousesylva.com or on social media at https://linktr.ee/lighthousesylva
2023-05-1528 minLight1031S1 Ep 7 | Cristy Rogers on coming to Lighthouse with Pastor MarkOn episode 7 of Light1031, Cristy Rogers (Pastor Mark's wife) joins the podcast to discuss her experience of moving ministries and arriving at Lighthouse. In this episode, we will cover topics such as:Discuss: We're done vs. You were done. What does it mean to wonder and not know? How does the worry about kids through this time of moving?How did covid affect our move/change?A moment in TN.Parenting PK's (pastor kids) and seeing them serveSince coming to LighthouseThanks for listening! Join us at lighthousesylva.com or on social media at https://lin...
2023-03-2035 minLight1031S1 Ep 2 |What Questions and Pastor Mark's story of coming to LighthouseAnother great set of questions to ask can be "what" questions. "What is behind the name Light1031?" Or, "what should a listener expect?" We try to give you a glimpse of what to expect by sharing some of the stories of Pastor Mark and coming to Lighthouse, the blessings of God, and some of the patience that was needed. We ask you to join Mark Rogers and his guest host Ruthie Salter as they take the time to answer some of the questions on the Light1031 podcast.Thanks for listening! Join us at lighthousesylva.com or on s...
2023-01-0229 minLight1031S1 Ep 1 |Some of the "Why" questions of Light1031A great question to ask is, "Why would anyone, including a church, want to get into the podcast area this late in the game?" Some may wonder if this will be another pastor placing their sermon in podcast form. We ask you to join Mark Rogers and his guest host Ruthie Salter as they take the time to answer some of the questions that typically go into starting the Light1031 podcast.Thanks for listening! Join us at lighthousesylva.com or on social media at https://linktr.ee/lighthousesylva
2022-11-2321 min
The Simply Human Podcast#247 Dr Sandra Scheinbaum Interview & Mark Goes to a MovieOn today’s show it’s Dr Sandi Scheinbaum, an incredible woman who is passionate about transforming healthcare by training health coaches to help people become CEOs of their own health.They talk to her about her birthday, being 71, relentless self care, curiosity, Seinfield, beta testing, self care vs indulgence, coaching, Tal Ben-Shahar author, Happiness Studies Academy, Barbara Fredrickson, Martin Seligman - Flourish, The Power of Meaning by Emily Smith, and dancing. Before the call, Mark tells Rick about a weird experience he had at a movie theater. Thanks for listening! STUFF THEY TALK A...
2021-02-1049 min
Expats ’n’ Cork Hats#2 | Mark O'TooleIrish expat Mark O'Toole is a hard working ex army Chef from Dublin. As well as looking after a number of age care facilities Mark finds time to play a bit of Football and coaches at Yanchep United FC.Huge thanks to our sponsor, Tweez-ER.comReceive 10% off your order by entering the promo code expats10 at checkout.
2021-01-1640 minThe Simply Human Podcast#244 Jodi Cohen Interview & Mark Steals PizzaOn today’s show it’s Jodi Sternoff Cohen. Jodi is the founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils.They talk to Jodi about her birthday (Nov 14), astrological signs, what doesn’t kill you makes you stronger, muscle testing, the nervous systems, Jodi’s habits, gratitude, running, heart rate variability, the 80/20 rule, her book, 5 steps, sleep, and hugs. Before the call, Mark tells Rick about a time he accidentally stole some pizza. Thanks for listening and buy J...
2021-01-1151 minThe Simply Human Podcast#238 Jennifer Maynard Interview & Mark Gets COVIDOn today's show, it's Jennifer Maynard, a Biotech and Pharmaceutical specialist for over 20 years. After putting two decades of her passion into changing people's lives through modern medicine, she felt her knowledge and experience would be better served focusing on "Food as Medicine."Mark talks to Jennifer about her birthday (January 3), connecting to nature, a backward focus, the pharmaceutical company, food as medicine, soil depletion, community supported agriculture, sustainable farming, good bugs, The Longevity Diet, longevity vs health span, and growing things.Before the call, Mark tells Rick about testing positive for COVID. Thanks for...
2020-10-1354 min
Humans of HospitalityMark Rogers - Twinways Orchard & BeesI’ve waited a very long time to interview this weeks guest. But patience paid off, and I’m utterly sure this programme will blow, or at least open your mind just a little bit more. It’s about those tiny little creatures without whom this podcast would not exist, in the sense that so much of the food and drink we eat is dependent on this insect’s ability to pollinate plants. Mark Rogers, owner of Twinways Orchard, has immersed himself in the world of bees for years. Whilst I knew bees were important, and I knew t...
2020-03-081h 37
The Simply Human Podcast#219 Dr Rudrani Banik Interview & Rick's Broken Computer On today's show it's the great Dr. Rani Banik, an award-winning Associate Professor of Ophthalmology at Mount Sinai Icahn School of Medicine and also serves as principal investigator for 5 multi-centered clinical trials in neuro-ophthalmology. Mark talks to Dr. Rani about her background, eye muscles, pupils, the retina, sleep/wake cycle, sunlight, nanometers, artificial light, Iristech.co, oxidative damage, a diet rich in antioxidants, community supported agriculture, Skittles, kids wearing glasses, myopia epidemic, the SAD diet, diabetes and the eyes, Vitamin A, leaky gut syndrome, macular degeneration book!, and dancing! Before the interview, Rick t...
2020-02-201h 01
The Simply Human Podcast#217 Tim Campos Interview & a Zendaya Sighting On today's show it's former CIO of Facebook and current CEO of Woven, Tim Campos! They talk to him about ocean worms, facebook, Woven, no meeting Wednesdays, business meetings, best practices to make your meetings productive, the future of work, and woven.com. Before the interview, Mark and Rick discuss Mark's meeting with Zendaya. After the interview, Mark and Rick discuss ocean worms (much to the pleasure of Rick!). Thanks for listening! STUFF THEY TALK ABOUT: woven.com simplyhumanlifestyle.com The Simply Human Kids page Th...
2020-01-1352 min
The Simply Human Podcast#204 Dr Ron Ehrlich Interview & Mark Visits Facebook On today's show it's Dr Ron Ehrlich, the dentist turned stress expert, and holistic health advocate. Within a few years of graduating from dental school, Dr. Ron rather unexpectedly found himself treating people with chronic headaches and neck aches instead of merely cleaning teeth and filling cavities. Dr. Ron discovered that 'dental stress' relates to digestion, how well you sleep and breathe, your posture, chronic infections, and chronic inflammation, toxicity, and common systemic diseases. They talk to him about his birthday [July 24], fasting and dry fasting, checking blood sugar, nose breathing vs mouth breathing, breathing exercise, reducing y...
2019-06-1255 min
The Simply Human Podcast#204 Dr Ron Ehrlich Interview & Mark Visits Facebook On today's show it's Dr Ron Ehrlich, the dentist turned stress expert, and holistic health advocate. Within a few years of graduating from dental school, Dr. Ron rather unexpectedly found himself treating people with chronic headaches and neck aches instead of merely cleaning teeth and filling cavities. Dr. Ron discovered that 'dental stress' relates to digestion, how well you sleep and breathe, your posture, chronic infections, and chronic inflammation, toxicity, and common systemic diseases. They talk to him about his birthday [July 24], fasting and dry fasting, checking blood sugar, nose breathing vs mouth breathing, breathing exercise, reducing y...
2019-06-1255 min
The Simply Human Podcast#203 Jason Seib Interview & Mark's Mic MistakeOn today's show it's the return of the GREAT JASON SEIB! Author, coach, and great friend of the show! We talk about the Self Care Initiative at length on the show...if you want more info about the program [VERY IMPORTANT] email me and I will send you details. The email address is simplyhumanlifestyle@gmail.com. It's also below underneath "stuff they talk about". Before the interview, Mark and Rick discuss Mark sounding like an idiot in front of a large group of people. Thanks for listening! STUFF THEY TALK ABOUT: sim...
2019-06-0354 min
The Simply Human Podcast#203 Jason Seib Interview & Mark's Mic MistakeOn today's show it's the return of the GREAT JASON SEIB! Author, coach, and great friend of the show! We talk about the Self Care Initiative at length on the show...if you want more info about the program [VERY IMPORTANT] email me and I will send you details. The email address is simplyhumanlifestyle@gmail.com. It's also below underneath "stuff they talk about". Before the interview, Mark and Rick discuss Mark sounding like an idiot in front of a large group of people. Thanks for listening! STUFF THEY TALK ABOUT: sim...
2019-06-0354 min
The Simply Human Podcast#202 Dr Julie Kinn Interview & Mark Falls DownOn today's show it's Dr Julie Kinn! She's a licensed clinical psychologist with over 15 years of experience researching and implementing health technology for suicide prevention and other behavioral health promotion. At the Department of Defense and the Defense Health Agency, Kinn oversees the development and implementation of health technology for the military and veteran communities. They talk to Dr Kinn about her birthday -- April 22, fulfilling your side dreams, pregnant ladies, fight or flight, deep breathing, virtual hope box, there’s no one size fits all, the military meditation coach, Rick asks a good question, creating habits, TATRC...
2019-05-1051 min
The Simply Human Podcast#202 Dr Julie Kinn Interview & Mark Falls DownOn today's show it's Dr Julie Kinn! She's a licensed clinical psychologist with over 15 years of experience researching and implementing health technology for suicide prevention and other behavioral health promotion. At the Department of Defense and the Defense Health Agency, Kinn oversees the development and implementation of health technology for the military and veteran communities. They talk to Dr Kinn about her birthday -- April 22, fulfilling your side dreams, pregnant ladies, fight or flight, deep breathing, virtual hope box, there’s no one size fits all, the military meditation coach, Rick asks a good question, creating habits, TATRC...
2019-05-1051 min
The Simply Human Podcast#198 Maggie Downie Interview & Rick's Birthday PresentOn today's show, Mark interviews Maggie Downie! Maggie is the founder of Personal Euphoria, a fitness and wellness company, where she has been helping her clients reduce pain since 2005. She co-founded PEEPs in Motion, which offers Workshops for Wellness—programs designed to keep people moving and reduce pain. Maggie lives in Connecticut and enjoys doing planks in different parts of the world, seeking adventures, climbing mountains, and eating chocolate. Mark talks to Maggie about her birthday (March 27), education and fitness, a pilates accident, a house built in 1666, the no pain/no gain mentality, professional athletes, flexibility vs s...
2019-03-2054 min
The Simply Human Podcast#198 Maggie Downie Interview & Rick's Birthday PresentOn today's show, Mark interviews Maggie Downie! Maggie is the founder of Personal Euphoria, a fitness and wellness company, where she has been helping her clients reduce pain since 2005. She co-founded PEEPs in Motion, which offers Workshops for Wellness—programs designed to keep people moving and reduce pain. Maggie lives in Connecticut and enjoys doing planks in different parts of the world, seeking adventures, climbing mountains, and eating chocolate. Mark talks to Maggie about her birthday (March 27), education and fitness, a pilates accident, a house built in 1666, the no pain/no gain mentality, professional athletes, flexibility vs s...
2019-03-2054 min
The Simply Human Podcast#197 Kathleen Trotter Interview & A Surprise PartyOn today's show it's Kathleen Trotter, fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. Her passion is motivating others to “find their fit” and works with clients ranging from endurance athletes to individuals living with Parkinson’s disease and osteoporosis. Mark talks to Kathleen about her birthday, cheat meals, spilling mustard, making decisions, shame spiraling, Brene Brown, “if knowledge was enough…”, her background, being active is a non-negotiable, a YMCA membership, Finding Your Fit book, biting off more than you can chew, Mark’s YMCA story, making the most of time...
2019-03-051h 00
The Simply Human Podcast#197 Kathleen Trotter Interview & A Surprise PartyOn today's show it's Kathleen Trotter, fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. Her passion is motivating others to “find their fit” and works with clients ranging from endurance athletes to individuals living with Parkinson’s disease and osteoporosis. Mark talks to Kathleen about her birthday, cheat meals, spilling mustard, making decisions, shame spiraling, Brene Brown, “if knowledge was enough…”, her background, being active is a non-negotiable, a YMCA membership, Finding Your Fit book, biting off more than you can chew, Mark’s YMCA story, making the most of time...
2019-03-051h 00
The Simply Human Podcast#196 Tom Incledon Interview & Rick's Big NewsOn today's show it's Dr. Tom Incledon, a world-renowned expert in human health and performance is Founder and Chief Scientific Officer of Causenta Wellness, where he’s bringing a unique approach to healthcare and cancer treatment that’s never been done before. They talk to Dr. Tom about his birthday (October 17), what to do to live a long time, use it or lose it, a closing window, linear models of periodization, global postural tone, Mark’s biggest fear, 100% of people asking the wrong questions, no two people are exactly the same, treating cancer, pancreatic cancer, movement is more imp...
2019-02-261h 02
The Simply Human Podcast#193 Rick Makes a Fool of MarkThis show starts out like any other show...sort of. Then devolves into a montage of Rick making a fool out of Mark. We intro Maggie Downie but had a tech issue and weren't able to record with her. She's rescheduled for March. In the meantime we thought it would be funny to revisit some recent moments that we talk about in cross talk. Enjoy. STUFF THEY TALK ABOUT: simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel ...
2019-01-2920 min
The Simply Human Podcast#193 Rick Makes a Fool of MarkThis show starts out like any other show...sort of. Then devolves into a montage of Rick making a fool out of Mark. We intro Maggie Downie but had a tech issue and weren't able to record with her. She's rescheduled for March. In the meantime we thought it would be funny to revisit some recent moments that we talk about in cross talk. Enjoy. STUFF THEY TALK ABOUT: simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel ...
2019-01-2920 min
The Simply Human Podcast#191 Anahata Ananda Interview & Mark Gets Rear-EndedSuper excited about today's show! Founder of Sedona’s Shamangelic Healing Center, Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. They talk to Anahata about her birthday, Mark’s crabs, having an emotional dad, a chaotic beginning, having twins, Shaman = not afraid to look at the shadow, breaking down things into bite sized pieces, Quantum LEAPs, six steps of the LEAP, distraction is the great saboteur to success, journaling, action plans, visualization, and getting out of your comfor...
2018-12-1151 min
The Simply Human Podcast#191 Anahata Ananda Interview & Mark Gets Rear-EndedSuper excited about today's show! Founder of Sedona’s Shamangelic Healing Center, Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. They talk to Anahata about her birthday, Mark’s crabs, having an emotional dad, a chaotic beginning, having twins, Shaman = not afraid to look at the shadow, breaking down things into bite sized pieces, Quantum LEAPs, six steps of the LEAP, distraction is the great saboteur to success, journaling, action plans, visualization, and getting out of your comfor...
2018-12-1151 min
The Simply Human Podcast#190 Amy E. Smith Interview & Plucking ChickensOn today's show it's Amy E Smith, founder of TheJoyJunkie.com! They talk to her about her recon on Mark & Rick, her birthday is May 15, her background, her dad’s death and funeral, choosing “me”, Why I Think Selfish is the New Black (podcast), assertive must equal “mean”, when self help goes bad, believing in your own worth, when to speak up and when to let it go, @thejoyjunkie, monitoring self-talk, and whiskey. Before they talk to Amy, Mark and Rick talk about Jim Bob (their tech guy), a new communication platform, Thanksgiving, plucking chickens, and Mark tries out a...
2018-12-0350 min
The Simply Human Podcast#188 Dr. Stephen Cabral Interview & Mark's MoodOur guest today, Dr. Stephen Cabral, is a Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.com. They talk to Dr. Cabral about his March 26th birthday, Addison’s disease, Type II diabetes, chronic fatigue, integrating Eastern and Western medicine, things that have been around the longest are going to be around the longest, the band-aid issue, the rain-barrel effect, tap water, 3 triggers of disease: genetics, environment, triggered event, the sparkling water craze, EMF and your cell phones, i have kids...now what?, clean 15 and the dirty dozen, EWG.org, Stephen’s thre...
2018-11-1259 min
The Simply Human Podcast#188 Dr. Stephen Cabral Interview & Mark's MoodOur guest today, Dr. Stephen Cabral, is a Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.com. They talk to Dr. Cabral about his March 26th birthday, Addison’s disease, Type II diabetes, chronic fatigue, integrating Eastern and Western medicine, things that have been around the longest are going to be around the longest, the band-aid issue, the rain-barrel effect, tap water, 3 triggers of disease: genetics, environment, triggered event, the sparkling water craze, EMF and your cell phones, i have kids...now what?, clean 15 and the dirty dozen, EWG.org, Stephen’s thre...
2018-11-1259 min
The Simply Human Podcast#185 Dr Todd Sinett & Scary Movie TalkOn today's show Mark and Rick talk to Dr Todd Sinett, a pain expert and chiropractor. In his bestselling series of books, including 3 Weeks to a Better Back, he has introduced the Sinett Solution: the practice of listening to the whole body and treating all sources of back pain on the structural, digestive, and emotional levels (what the calls the “triad of health”). They talk to Dr. Sinett about his birthday, his background, New York City, is kale bad?, poop, squatty potties, a digestive/inflammation test, ice cream sundaes, emotional health, interrelation of things, birthday cake is a heal...
2018-10-0553 min
The Simply Human Podcast#166 Mark & Rick SpitballingThe Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/SimplyHuman to support the show and see if you qualify. Mark and Rick discuss a myriad of topics including gym etiquette, the government watching you through cameras, showering, a hair towel, haircuts, and Rick's movement improvements! Thanks for listening! STUFF THEY TALK ABOUT: Health IQ Testimonials re: Health IQ Simply Human Reset SH Rese...
2018-02-0934 min
The Simply Human Podcast#166 Mark & Rick SpitballingThe Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/SimplyHuman to support the show and see if you qualify. Mark and Rick discuss a myriad of topics including gym etiquette, the government watching you through cameras, showering, a hair towel, haircuts, and Rick's movement improvements! Thanks for listening! STUFF THEY TALK ABOUT: Health IQ Testimonials re: Health IQ Simply Human Reset SH Rese...
2018-02-0934 min
The Simply Human Podcast#162 Mark & Rick Have a ConversationMark and Rick haven't talked in a while so they set up a time to chat and then recorded it. I think it's like back to school talk and stuff? Thanks for listening...
2017-10-1231 min
The Simply Human Podcast#162 Mark & Rick Have a ConversationMark and Rick haven't talked in a while so they set up a time to chat and then recorded it. I think it's like back to school talk and stuff? Thanks for listening...Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2017-10-1231 min
The Simply Human Podcast#158 Dr Glenn Livingston & Ebay Talk On today's show, Mark and Rick discuss Ebay and gmail, then Mark interviews Dr Glenn Livingston. Mark talks to Glenn about his background, chocolate syrup, Jack Trimpe rational.org Rational Recovery, eat mate or kill, cultivating a sense of distaste, a Winston Churchill quote, character trumps willpower, making small changes, is binging sustainable?, paleo, neverbingeagain.com, and hiking in nature by waterfalls. Thanks for listening! STUFF THEY TALK ABOUT: Never Binge Again website @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset...
2017-06-1247 min
The Simply Human Podcast#156 The TornadoOn today's show...listen to a 30 minute conversation between Mark and Rick while Rick tells Mark all about the TORNADO THAT ALMOST BLEW HIS HOUSE DOWN! Lots of cool stuff coming up, so don't unsubscribe! C'mon! Love, Mark & RickSupport this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2017-04-1928 min
The Simply Human Podcast#149 Ann Green Returns and A Code Brown On today’s show, Mark and Rick welcome Ann Green back! (16:52) Then it’s Humans Being Human with George and the Code Brown Story (47:47). They wrap with several Tips of the Week about body image (1:02:53). They talk to Ann about seasons, ritual, preparing for winter, higher and lower, tuning into the seasons, fruit fused water, Yogi Bear, tips for getting strong for winter, and bone broth. Before they talk to Ann, Mark and Rick discuss Halloween and Mark getting injured during a parade. Thanks for listening! Leave us a review on iTun...
2016-11-081h 08
The Simply Human Podcast#148 Brian Miller Interview & The Golf Cart Story On today’s show, Mark and Rick interview Brian Miller, a magician, keynote speaker and comedian (18:25). Then it’s another moderately funny edition of Humans Being Human with Dillon and the Golf Cart Story (49:49). They wrap with the Tip of the Week which is -- MAKE AN EFFORT TO REMEMBER PEOPLE’S NAMES! (1:02:40) They talk to Brian about Rick’s background in comedy, Brian’s background, magic as a pickup line, Brian’s TED talk, remembering people’s names, July 12, all the perspectives, and learning people’s stories. Before they talk to Brian, Mark and Rick di...
2016-10-311h 05
The Simply Human Podcast#145 Elise Carr Interview & The Screw Driver Story On today’s show, Mark and Rick interview Sacred Spirituality and Sexuality Director, Elise Carr (15:29). Then it’s another moderately funny edition of the Humans Being Human segment with Steve and the screw driver story (52:24). They wrap with the Tip of the Week which is -- be where your feet are (1:07:33). They talk to Elise about her background, modeling, Stella Muse, social media and body image, 7 year old girls, self love vs self belief, non judgement, boundaries, UofH football players getting kissed on the cheek, the Pill, Dr. Kristin Northrup, phases of being a woman, Yoni...
2016-10-041h 11
The Simply Human Podcast#144 Dr. Marie-Claire Arrieta Interview & Idiots at the Lake On today’s show, Mark and Rick interview Dr. Marie-Claire Arrieta, researcher and author of Let Them Eat Dirt (16:58). Then it’s another moderately funny edition of Humans Being Human with Ryan and Idiots at the Lake (50:28). They wrap with the Tip of the Week which is -- move like the Simply Human movement pyramid tells you to move (1:05:20). They talk to Claire about her background, allergies, C-section babies, growing up on a farm, fecal secretions, breast milk vs formula, probiotics, microbes, raw milk, fiber, anti-bacterial soap, allergies, the unchangeable immune system, Let Them Eat Dirt...
2016-09-261h 10
The Simply Human Podcast#143 Yuri Elkaim Interview & the Human Lawn Dart On today’s show, Mark and Rick welcome Yuri Elkaim, a nutrition, fitness and fat loss expert and NYT bestselling author (13:34). Then it’s another moderately funny edition of Humans Being Human with Blake and the Human Lawn Dart (50:10). They wrap with the Tip of the Week which is -- make a new friend, it’s good for you! (1:05:48) They talk to Yuri about peeing on doctors, professional soccer, alopecia, body hair & the mangroomer, fat burning, fight or flight, breakfast, circadian rhythm, cortisol, coffee/caffeine, addiction, a typical day for Yuri, and being active Befo...
2016-09-191h 10
The Simply Human Podcast#142 Lori Harder Interview & Lake Talk On today’s show it’s Lori Harder, creator of LoriHarder.com and CEO of her own life (15:14). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s brother, Jeff and Lake Talk (48:15). They wrap with the Tip of the Week which is -- something about crunching your food (1:02:21). They talk to Lori about bonding over food, being bullied, your environment stronger than your willpower, self awareness, you are more than your body, psychology vs physiology, visualize and attack, Jack Canfield, Gabriel Bernstein, Mary Ann Williamson, Louise Howe’s Podcast, guessing her bday D...
2016-09-141h 07
The Simply Human Podcast#142 Lori Harder Interview & Lake Talk On today’s show it’s Lori Harder, creator of LoriHarder.com and CEO of her own life (15:14). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s brother, Jeff and Lake Talk (48:15). They wrap with the Tip of the Week which is -- something about crunching your food (1:02:21). They talk to Lori about bonding over food, being bullied, your environment stronger than your willpower, self awareness, you are more than your body, psychology vs physiology, visualize and attack, Jack Canfield, Gabriel Bernstein, Mary Ann Williamson, Louise Howe’s Podcast, guessing her bday D...
2016-09-141h 07
The Simply Human Podcast#140 Joe De Sena Interview & Rooster at the Ranch On today’s show, Mark interview Joe De Sena, creator of the Spartan Races (16:41). Then it’s another moderately funny edition of the Humans Being Human segment with Rooster and the Ranch story (52:12). They wrap with the Tip of the Week which is -- get off your mobile devices all the time (1:06:17). They talk to Joe about his childhood, Goodfellas, a lucrative pool business, vouching, Donnie Brasco, changing your frame of reference, Sparta!!, Via Negativa, black soup, running out of food, making kids work, Pink Panther, and enjoying kids and travel. Before they talk to Joe...
2016-08-231h 14
The Simply Human Podcast#139 Dr. Lonnie Lowery Interview & the Elk Package Package On today’s show, Mark interviews Dr. Lonnie Lowery, an Exercise Physiologist and Nutrition professor (13:26). Then it’s another moderately funny edition of the Humans Being Human story and Chris Brannan telling the Elk Package Package story (47:40). They wrap with the Tip of the Week which is -- buy good quality coffee (1:01:57). They talk to Dr. Lowery about Flex Magazine, Pumping Iron documentary, the curse of competence, a sports nutrition philosophy, dietary supplements, coffee, how to make coffee, pre-workout caffeine, Starbucks VIA, coffee & sleep, treat not staple, the tortoise and hare approach, and being a Warr...
2016-08-161h 10
The Simply Human Podcast#138 Rachel Adams Interview & the Ex-Lax Story On today’s show, Mark and Rick interview Rachel Adams, a top 1,000 real estate agent and author (17:13). Then it’s another moderately funny edition of the Humans Being Human segment with Zeb and Blake and the Ex-Lax Story (50:24). They wrap with the Tip of the Week which is -- drink water the first thing when you wake up (1:06:43). They talk to Rachel about real estate, the sum of the 5 people you hang around, being honest with yourself, morning routines, drinking water, a prosthetic belly button, positive affirmation, leading by example, 90 day program, guessing her birthday, and...
2016-08-091h 11
The Simply Human Podcast#138 Rachel Adams Interview & the Ex-Lax Story On today’s show, Mark and Rick interview Rachel Adams, a top 1,000 real estate agent and author (17:13). Then it’s another moderately funny edition of the Humans Being Human segment with Zeb and Blake and the Ex-Lax Story (50:24). They wrap with the Tip of the Week which is -- drink water the first thing when you wake up (1:06:43). They talk to Rachel about real estate, the sum of the 5 people you hang around, being honest with yourself, morning routines, drinking water, a prosthetic belly button, positive affirmation, leading by example, 90 day program, guessing her birthday, and...
2016-08-091h 11
The Simply Human Podcast#137 Ann Green Interview & When Dogs Atatck On today’s show, Mark and Rick intervew Ann Green, a past heptathlon world athlete and master of rituals (15:42). Then it’s another moderately funny edition of Humans Being Human with Craig and When Dogs Attack (49:42). They wrap with the Simply Human Tip of the Week which is -- don’t get bit by a dog (1:01:51). They talk to Ann about heptathlon, a career ending injury, yoga, body awareness, habits and rituals, Ann’s rituals, RPMs (Rise, Pee, Meditation), inconsistency, breathing, pain-brain feedback system, a guided meditation, guessing her birthday, and being outside Before t...
2016-08-021h 07
The Simply Human Podcast#136 Marcus Brown Interview & Idiots Impressing Girls On today’s show, Mark and Rick interview Marcus Brown, a water skiing icon and world champion (18:13). Then it’s another moderately funny edition of Humans Being Human with Zeb and Impressing Girls (52:45). They wrap with the Tip of the Week which is -- don’t give up trying new things if you’re over stressed (1:11:56). They talk to Marcus about FlowPoint TV, ski jumping, turning tricks, Freddy Kreuger jump (Master Craft throwdown), Marcus’s many injuries, corn starch & water, mountain biking, Marcus’s dream, Marcus’s greatest achievement, it’s the means not the end, HO Skies, a...
2016-07-251h 19
The Simply Human Podcast#136 Marcus Brown Interview & Idiots Impressing Girls On today’s show, Mark and Rick interview Marcus Brown, a water skiing icon and world champion (18:13). Then it’s another moderately funny edition of Humans Being Human with Zeb and Impressing Girls (52:45). They wrap with the Tip of the Week which is -- don’t give up trying new things if you’re over stressed (1:11:56). They talk to Marcus about FlowPoint TV, ski jumping, turning tricks, Freddy Kreuger jump (Master Craft throwdown), Marcus’s many injuries, corn starch & water, mountain biking, Marcus’s dream, Marcus’s greatest achievement, it’s the means not the end, HO Skies, a...
2016-07-251h 19
The Simply Human Podcast#135 Anna Vocino Interview & The Ravenous Juicer On today’s show, Mark and Rick interview chef, author, comedian and fellow podcast, Anna Vocino (16:16). Then it’s another Humans Being Human segment with Chad and the Meat Juice Story (58:47). They wrap with the Tip of the Week which is -- COOK SOMETHING! (1:10:30) They talk to Anna about her birth, cooking shows, Librarian of Congress, skinny fat, Emory University, majoring in French, Cooked by Michael Pollan, Wheat Belly by William Davis, AnnaVocino.com, Anna’s book, stand up comedy, Batman the Killing Joke, Tim Ferris Podcast, Anna and Vinnie on Twitter, and traveling & hiking. ...
2016-07-181h 16
The Simply Human Podcast#134 Chad Austin Interview & Childhood Lies On today’s show, Mark and Rick interview personal trainer and fitness author, Chad Austin (15:23). Then it’s another Humans Being Human segment and Childhood Lies (47:52). They wrap with the Simply Human Tip of the Week which is -- it’s never a good time to do significant things, just DO THEM! They talk to Chad about wrestling, his book “Making Fitness a Priority”, never a good time, never running out of excuses, obstacles to getting fit, Kyle Maynard -- No Excuses, Rick’s insensitive joke, the first step, short term goals, changing your mindset, mindset nutrition training, 10...
2016-07-111h 07
The Simply Human Podcast#133 Bennie Wylie Interview & the Amazing Engagement On today’s show, Mark and Rick interview one of the baddest dudes on planet Earth, Bennie Wylie, a strength coach and winner of the NBC show ‘Strong’ (14:38). Then it’s another Humans Being Human segment with Deb and the Amazing Engagement (46:49). They wrap with the Simply Human Tip of the Week which is -- do what makes you happy (1:00:31). They talk to Bennie about his background, Larry Allen, NFL athletes, Mark’s Strength Coach expertise, NBC’s Strong, a $1M lawsuit, the opposite of Biggest Loser, Bennie’s basics, and spending time with family. Before they ta...
2016-07-041h 04
The Simply Human Podcast#133 Bennie Wylie Interview & the Amazing Engagement On today’s show, Mark and Rick interview one of the baddest dudes on planet Earth, Bennie Wylie, a strength coach and winner of the NBC show ‘Strong’ (14:38). Then it’s another Humans Being Human segment with Deb and the Amazing Engagement (46:49). They wrap with the Simply Human Tip of the Week which is -- do what makes you happy (1:00:31). They talk to Bennie about his background, Larry Allen, NFL athletes, Mark’s Strength Coach expertise, NBC’s Strong, a $1M lawsuit, the opposite of Biggest Loser, Bennie’s basics, and spending time with family. Before they ta...
2016-07-041h 04
The Simply Human Podcast#132 Justin Mares Interview & Killing Pets On today’s show, Mark and Rick interview founder of Kettle and Fire Bone Broth, Justin Mares (16:28). Then it’s another moderately funny edition of the Humans Being Human segment with Mr. X and Killing Pets (47:35). They wrap with the Tip of the Week which is -- use the Simply Human coupon code and buy some bone broth from Kettle and Fire! (59:47) They talk to Justin about his origin story, improving people’s lives, making bone broth, industrialized bone broth, convincing Rick to eat bone broth, a witch’s cauldron of bone broth, guessing a birthday...
2016-06-271h 03
The Simply Human Podcast#132 Justin Mares Interview & Killing Pets On today’s show, Mark and Rick interview founder of Kettle and Fire Bone Broth, Justin Mares (16:28). Then it’s another moderately funny edition of the Humans Being Human segment with Mr. X and Killing Pets (47:35). They wrap with the Tip of the Week which is -- use the Simply Human coupon code and buy some bone broth from Kettle and Fire! (59:47) They talk to Justin about his origin story, improving people’s lives, making bone broth, industrialized bone broth, convincing Rick to eat bone broth, a witch’s cauldron of bone broth, guessing a birthday...
2016-06-271h 03
The Simply Human Podcast#131 Dr. Travis Thomas Interview & Reminiscing with Jackson On today’s show Mark interviews Dr. Travis Thomas, Assistant Professor of Clinical and Sports Nutrition at the University of Kentucky (18:36). Then it’s another Humans Being Human segment with the third member of the Three Horsemen, Jackson (54:16). They wrap up with the Simply Human Tip of the Week which is -- get out of your comfort zone (1:10:19). They talk to Travis about Chris Johnson, lactation lab, strength coaching, juice vs. dairy in adolescents, dietary nitrate, preventing injury, female athlete triad, energy availability (EA), raw milk, protein, the three T’s (type, timing, total for the day), whey v...
2016-06-201h 16
The Simply Human Podcast#131 Dr. Travis Thomas Interview & Reminiscing with Jackson On today’s show Mark interviews Dr. Travis Thomas, Assistant Professor of Clinical and Sports Nutrition at the University of Kentucky (18:36). Then it’s another Humans Being Human segment with the third member of the Three Horsemen, Jackson (54:16). They wrap up with the Simply Human Tip of the Week which is -- get out of your comfort zone (1:10:19). They talk to Travis about Chris Johnson, lactation lab, strength coaching, juice vs. dairy in adolescents, dietary nitrate, preventing injury, female athlete triad, energy availability (EA), raw milk, protein, the three T’s (type, timing, total for the day), whey v...
2016-06-201h 16
The Simply Human Podcast#130 Kevin Geary Interview & the Toot Tent Proposal On today’s show, Mark and Rick interview Kevin Geary of the Rebooted Body (17:26). Then it’s another moderately funny edition of Humans Being Human and the Toot Proposal (50:07). They wrap with the Tip of the Week which is -- quit showering so much (1:01:54). They talk to Kevin about convenience, public schools, being scared, middle school dances, willpower & discipline, following advice, doing things you love, and my smart friend Blake. Before they talk to Kevin, Mark and Rick discuss Mark’s smart friend Blake doing a not-so-smart thing, Red Lobster, and more. Thanks for li...
2016-06-131h 08
The Simply Human Podcast#130 Kevin Geary Interview & the Toot Tent Proposal On today’s show, Mark and Rick interview Kevin Geary of the Rebooted Body (17:26). Then it’s another moderately funny edition of Humans Being Human and the Toot Proposal (50:07). They wrap with the Tip of the Week which is -- quit showering so much (1:01:54). They talk to Kevin about convenience, public schools, being scared, middle school dances, willpower & discipline, following advice, doing things you love, and my smart friend Blake. Before they talk to Kevin, Mark and Rick discuss Mark’s smart friend Blake doing a not-so-smart thing, Red Lobster, and more. Thanks for li...
2016-06-131h 08
The Simply Human Podcast#129 Kate Galliett Interview & the Wal-Mart Beating On today’s show, Mark and Rick interview the Great Kate Galliett about the stress response (17:00). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s wife and the Wal-Mart Beating (49:39). They wrap with the Simply Human Tip of the Week which is -- sit up straight (1:03:14)! They talk to Kate about defining stress, snakes, stress and movement, youth sports, first responders, acclimatizing to stress, stress is individualized, and failing up. Before they talk to Kate, Mark and Rick discuss PaleoFX, Naked Dating, Defiant Whisky, and snapchat. After the intervi...
2016-06-061h 08
The Simply Human Podcast#129 Kate Galliett Interview & the Wal-Mart Beating On today’s show, Mark and Rick interview the Great Kate Galliett about the stress response (17:00). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s wife and the Wal-Mart Beating (49:39). They wrap with the Simply Human Tip of the Week which is -- sit up straight (1:03:14)! They talk to Kate about defining stress, snakes, stress and movement, youth sports, first responders, acclimatizing to stress, stress is individualized, and failing up. Before they talk to Kate, Mark and Rick discuss PaleoFX, Naked Dating, Defiant Whisky, and snapchat. After the intervi...
2016-06-061h 08
The Simply Human Podcast#127 Erin Cafaro MacKenzie Interview & the Nightmare Prank On today’s show, Mark and Rick interview 2-time Olympic Gold medalist, Erin MacKenzie (15:50). Then it’s another moderately funny edition of the Humans Being Human segment with Stephanie and the Nightmare Prank (58:44). We wrap with the Tip of the Week which is -- find a movement program you can stick with (1:11:58). They talk to Erin about her hilarious birthday, gold medals, volume and repetition, Malcolm Gladwell’s mistake, the master adapters, finding a workout plan, sustainable movement, competition, and playing with dogs. Before they talk to Erin, Mark and Rick discuss awkward greeti...
2016-05-231h 20
The Simply Human Podcast#119 Michael Tamez Interview & When Mice AttackOn today’s show, Mark and Rick interview coach and author, Michael Tamez (12:56). Then it’s another moderately funny edition of the Humans Being Human and the return of Mel and the Naked Mouse story (49:48). They wrap with a discussion about an article about elderly people and the tip of the week which is -- invest in things that will make you healthier (1:06:27).
They talk to Michael about when his birthday is, his story, the scale is a thief and a liar, how to go from change to transformation, owning who you are, crying men, and learning from...
2016-03-281h 11
The Simply Human Podcast#119 Michael Tamez Interview & When Mice AttackOn today’s show, Mark and Rick interview coach and author, Michael Tamez (12:56). Then it’s another moderately funny edition of the Humans Being Human and the return of Mel and the Naked Mouse story (49:48). They wrap with a discussion about an article about elderly people and the tip of the week which is -- invest in things that will make you healthier (1:06:27).
They talk to Michael about when his birthday is, his story, the scale is a thief and a liar, how to go from change to transformation, owning who you are, crying men, and learning from...
2016-03-281h 11
The Simply Human Podcast#109 Mark and Rick Answer Questions & Steven's Stall
Donate to the Simply Human Podcast -- to help cover costs of operation.
On today’s show, Mark and Rick answer listener questions (21:05). Then it’s another moderately funny edition of the Humans Being Human segment with Steven Waudby and the Bathroom Stall story (56:24). They wrap with the Simply Human Tip of the Week which is -- get up and turn the light switch off (1:07:47).
In the Q&A segment, Mark and Rick talk about why farts are funny, intermittent fasting, bladder control, cold showers, meditation and sleep.
Before they answer ques...
2016-01-071h 17
The Simply Human Podcast#109 Mark and Rick Answer Questions & Steven's Stall
Donate to the Simply Human Podcast -- to help cover costs of operation.
On today’s show, Mark and Rick answer listener questions (21:05). Then it’s another moderately funny edition of the Humans Being Human segment with Steven Waudby and the Bathroom Stall story (56:24). They wrap with the Simply Human Tip of the Week which is -- get up and turn the light switch off (1:07:47).
In the Q&A segment, Mark and Rick talk about why farts are funny, intermittent fasting, bladder control, cold showers, meditation and sleep.
Before they answer ques...
2016-01-071h 17
The Simply Human Podcast#103 Ryan and Jonathan of Cityside & Mark Gets KickedOn today’s show Mark and Rick interview co-owners of Cityside Crossfit in Houston, Texas, Ryan Barker and Jonathan Warshaw (14:34). Then it’s another moderately funny edition of the Humans Being Human segment with Zach and some old stories about Mark (46:15). They wrap with the Simply Human Tip of the Week which is -- meditate to manage stress (57:27).
They talk to Ryan and Jonathan about their backgrounds, Crossfit, limited range of motion, Cityside Crossfit culture, getting started, fitness for life, nutrition, test retest, knowing your goals,
you have to do some work in all areas, and...
2015-11-211h 07
The Simply Human Podcast#103 Ryan and Jonathan of Cityside & Mark Gets KickedOn today’s show Mark and Rick interview co-owners of Cityside Crossfit in Houston, Texas, Ryan Barker and Jonathan Warshaw (14:34). Then it’s another moderately funny edition of the Humans Being Human segment with Zach and some old stories about Mark (46:15). They wrap with the Simply Human Tip of the Week which is -- meditate to manage stress (57:27).
They talk to Ryan and Jonathan about their backgrounds, Crossfit, limited range of motion, Cityside Crossfit culture, getting started, fitness for life, nutrition, test retest, knowing your goals,
you have to do some work in all areas, and...
2015-11-211h 07
The Simply Human Podcast#100 Mark Sisson Interview & Occupational HazardsOn today’s show, Mark and Rick interview the great Mark Sisson (14:43). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s brother, Brad, and occupational hazard stories (46:04). They wrap with the Simply Human Tip of the Week which is -- feeling down? take a walk (1:02:00).
They talk to Mark about his background, evolutionary biology, the first thing, getting rid of grains, being a pioneer, living an awesome life, human movement, hormone manipulation, drinking wine, sleeping like a human, enjoying life like a human, healthy mayonnaise, Primal Blueprint Certification, and stand up pad...
2015-10-281h 07
The Simply Human Podcast#100 Mark Sisson Interview & Occupational HazardsOn today’s show, Mark and Rick interview the great Mark Sisson (14:43). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s brother, Brad, and occupational hazard stories (46:04). They wrap with the Simply Human Tip of the Week which is -- feeling down? take a walk (1:02:00).
They talk to Mark about his background, evolutionary biology, the first thing, getting rid of grains, being a pioneer, living an awesome life, human movement, hormone manipulation, drinking wine, sleeping like a human, enjoying life like a human, healthy mayonnaise, Primal Blueprint Certification, and stand up pad...
2015-10-281h 07
The Simply Human Podcast#80 Susan McCauley Interview and a Brutal AssaultOn today’s show, Mark and Rick interview Susan McCauley, a Certified Nutrition Consultant and owner of Evolve Nutrition in San Francisco (14:30). Then it’s another moderately funny edition of the Humans Being Human segment and Mark Gets Assaulted (48:10). They wrap with the Simply Human Tip of the Week which is -- be consistent (1:04:43)!
Susan has been recovered from drug and alcohol addiction since 1999 and has worked with addicts for 13 years. They talk to Susan about doing things wrong, recovering from addiction, bonding vs. addiction, playing, Rocky, Shamu, Marie, sleep hygiene, getting into a routine, an Ed McMa...
2015-05-281h 12
The Simply Human Podcast#80 Susan McCauley Interview and a Brutal AssaultOn today’s show, Mark and Rick interview Susan McCauley, a Certified Nutrition Consultant and owner of Evolve Nutrition in San Francisco (14:30). Then it’s another moderately funny edition of the Humans Being Human segment and Mark Gets Assaulted (48:10). They wrap with the Simply Human Tip of the Week which is -- be consistent (1:04:43)!
Susan has been recovered from drug and alcohol addiction since 1999 and has worked with addicts for 13 years. They talk to Susan about doing things wrong, recovering from addiction, bonding vs. addiction, playing, Rocky, Shamu, Marie, sleep hygiene, getting into a routine, an Ed McMa...
2015-05-281h 12
The Simply Human Podcast#78 Kate Galliett and Charles Mayfield Interview and Mark Calls His MomOn today’s show it’s an in-person interview with Kate Galliett and Charles Mayfield on the PaleoFX expo floor (13:25). Then it’s another moderately funny edition of Humans Being Human with Mark’s mom, Melissa (44:20). We wrap up with our Simply Human Tip of the week which is -- do things that register as a credit to your unconscious mind (58:04).
Mark talks to Kate and Charles about PaleoFX, optimal foraging strategy, being obese and sick doesn’t mean you have done anything wrong, Go-Muscles vs. Show-Muscles, Paleo Porn?, human touch, bonding to fur, measuring Charles, shamanism, legalizing...
2015-05-141h 04
The Simply Human Podcast#78 Kate Galliett and Charles Mayfield Interview and Mark Calls His MomOn today’s show it’s an in-person interview with Kate Galliett and Charles Mayfield on the PaleoFX expo floor (13:25). Then it’s another moderately funny edition of Humans Being Human with Mark’s mom, Melissa (44:20). We wrap up with our Simply Human Tip of the week which is -- do things that register as a credit to your unconscious mind (58:04).
Mark talks to Kate and Charles about PaleoFX, optimal foraging strategy, being obese and sick doesn’t mean you have done anything wrong, Go-Muscles vs. Show-Muscles, Paleo Porn?, human touch, bonding to fur, measuring Charles, shamanism, legalizing...
2015-05-141h 04
The Simply Human Podcast#75 Kristi Cheek Interview and Mark StrutsOn today’s show Mark and Rick interview Kristi Cheek, an RN, yoga instructor, holistic health counselor and coach. Then it’s another moderately funny edition of the Humans Being Human story and Mark stops up the drain and accidentally exposes himself. They wrap with their Simply Human Tip of the Week which is -- four tips on getting better sleep including go to bed at the same time each night and make up for lost sleep.
They talk to Kristi about being a chubby kid, food allergies, gluten-free isn’t always healthy, baby girls, being 9 months pregna...
2015-04-2157 min
The Simply Human Podcast#75 Kristi Cheek Interview and Mark StrutsOn today’s show Mark and Rick interview Kristi Cheek, an RN, yoga instructor, holistic health counselor and coach. Then it’s another moderately funny edition of the Humans Being Human story and Mark stops up the drain and accidentally exposes himself. They wrap with their Simply Human Tip of the Week which is -- four tips on getting better sleep including go to bed at the same time each night and make up for lost sleep.
They talk to Kristi about being a chubby kid, food allergies, gluten-free isn’t always healthy, baby girls, being 9 months pregna...
2015-04-2157 min
The Simply Human Podcast#73 Aglaee Jacob Interview and Kate's AdventureOn today’s show, Rick and Mark interview Aglaee Jacob -- author, mom, blogger, and podcaster. Then Kate Galliett tells a story about an adventure she had in South America in the Humans Being Human segment. They wrap up with their Simply Human Tip of the Week which is -- focus your energy on things that MATTER!
They talk to Aglaee about her background, losing faith in government guidelines, squatty potties, Mark makes a Canada joke, digestion, FODMAPs, gut microbiome, C-sections, stress can affect your gut, elimination diet, working for health, and enjoying family.
Before th...
2015-04-0757 min
The Simply Human Podcast#73 Aglaee Jacob Interview and Kate's AdventureOn today’s show, Rick and Mark interview Aglaee Jacob -- author, mom, blogger, and podcaster. Then Kate Galliett tells a story about an adventure she had in South America in the Humans Being Human segment. They wrap up with their Simply Human Tip of the Week which is -- focus your energy on things that MATTER!
They talk to Aglaee about her background, losing faith in government guidelines, squatty potties, Mark makes a Canada joke, digestion, FODMAPs, gut microbiome, C-sections, stress can affect your gut, elimination diet, working for health, and enjoying family.
Before th...
2015-04-0757 min
The Simply Human Podcast#72 Kate Galliett Talks Shoulders & Mark Commits a FelonyOn today’s show, Mark and Rick talk to Kate Galliett about shoulder strength and mobility (08:15). Then it’s another moderately funny edition of the Humans Being Human segment and Mark’s story about recently committing an egregious crime (42:01). They wrap with the Simply Human Tip of the Week which is -- hang a lot, it’s for your health (57:10).
They talk to Kate about Paleofx, why kids don’t have shoulder issues, the shoulder joint, a shoulder dance, pull-ups and rows, getting the shoulders in the right position, mobility restrictions, shoulder exercises, Rick does a shoulder workout, Y...
2015-03-281h 00
The Simply Human Podcast#72 Kate Galliett Talks Shoulders & Mark Commits a FelonyOn today’s show, Mark and Rick talk to Kate Galliett about shoulder strength and mobility (08:15). Then it’s another moderately funny edition of the Humans Being Human segment and Mark’s story about recently committing an egregious crime (42:01). They wrap with the Simply Human Tip of the Week which is -- hang a lot, it’s for your health (57:10).
They talk to Kate about Paleofx, why kids don’t have shoulder issues, the shoulder joint, a shoulder dance, pull-ups and rows, getting the shoulders in the right position, mobility restrictions, shoulder exercises, Rick does a shoulder workout, Y...
2015-03-281h 00
The Simply Human Podcast#70 Dr. Shewmaker Interview & Denial Stories with RobOn today’s show, Rick and Mark interview Dr. Jennifer Shewmaker about her new book Sexualized Media Messages and Our Children. Then it’s another moderately funny edition of the Humans Being Human segment with Rick’s brother Rob and Denial Stories. They wrap with the Simply Human Tip of the Week which is -- be intentional about the media you and your children consume!
Rick and Mark talk to Dr. Shewmaker about being a girl in the 2010s, social media, facebook, selfies, advertainment, Rick’s underdeveloped frontal lobe, confidence, providing good models for kids, teaching your kids to...
2015-03-071h 02