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Mark Root And Jana Cheney

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Snack A Little, Talk A LittleSnack A Little, Talk A LittleMama's Don't Let Your Babies Grow Up To Be Gas LitWe're enjoying plum candy for this episode! Mark discusses some highly objectionable song lyrics. Jana shares indicators of gaslighting behavior. In Paranormal Corner, Jana and Mark examine the latest unusual occurrences at the manor.2025-06-021h 11Snack A Little, Talk A LittleSnack A Little, Talk A LittleEat Your Cortisol Away And CALM DOWN!Jana begins the show by offering homemade coffee cake. Explore methods to lower cortisol levels. Jana shares with Mark that she has pursued psychic mentorship. Thereafter, Mark and Jana attempt psychometry.2025-03-311h 12Snack A Little, Talk A LittleSnack A Little, Talk A LittleWrappin' It Up (Season 5)Mark and Jana start with homemade ice cream sandwiches. Do your genetics play a part in your preference for cold or warm weather? Jana has the answer! Mark is sharing another edition or songs you know, but do you know the title? And in Paranormal Corner, Jana shares the several ways a psychic reading may benefit you or a loved one. 2024-12-301h 07Snack A Little, Talk A LittleSnack A Little, Talk A LittleEmpathic Paraphrasing And CheeseThe show starts off with slow cooker mac n cheese. Can pasta cooked in a crockpot remain al dente? After that carb bomb, Jana and Mark discuss empathic paraphrasing. Is it the key to "fair fights? " Mark is sharing a song that you probably know, but he guesses you won't know which artist recorded it FIRST! And in Paranormal Corner, Jana has some voice recordings from the Manor... are they paranormal? 2024-12-161h 04Peak Performance Perspectives with Mark TalukdarPeak Performance Perspectives with Mark Talukdar#39 - Holistic Healing: Overcoming Fear and Thriving in Life with Jana L. ShortIn this inspiring episode of the Peak Performance Perspectives Podcast, host Mark Talukdar welcomes Jana L. Short, a renowned mindset coach, speaker, and author of The YET Factor. Jana’s incredible journey from a near-death experience to thriving in her life and career will leave you feeling empowered and ready to take control of your own destiny. Her personal story is one of resilience, transformation, and the profound power of words. At the heart of Jana’s message is her belief in the power of positive language and how words shape our reality. After surviving a life-threatening medi...2024-10-0831 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleWe All Scream For I ScreamMark and Jana snack on some of Mark's homemade ice cream! Your hosts discuss 6 leading causes of divorce! Can you guess what they are? Mark has a music quiz. Jana talks about recent activity at the manor2024-09-231h 17Snack A Little, Talk A LittleSnack A Little, Talk A LittleStaying Two Steps AheadMark and Jana (mostly Jana) sip on blackberry lime soda while they chat with their guest, Jon Molik, host of Headlines and History podcast. On this second chat with Jon, national security is the topic du jour and Jon brings it! 2024-07-221h 13Snack A Little, Talk A LittleSnack A Little, Talk A LittleHe's Completely NormalThe show starts with a Dollar Tree pizza crust topped with whatever Jana found laying around the house. After the snack, Jana unearths some voice messages on YouTube that were originally shared on The Mark and Brian Radio show (a very popular Los Angeles radio show). For those not from around here, sit back, relax and listen to "Dimitri." He's "completely normal." Mark has another episode of As The Cable Bill Turns. Yes, months later, the drama continues! And in Paranormal Corner Mark is sharing another edition of Creepy Kids. 2024-07-1554 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleOne Person's Nothing, Is Another Person's SomethingThe show starts with ice cream and Jana made it! Also, Mark is sharing a song about muskrats... but who recorded it first!? Jana will share some simple tweaks to simplify and improve your life. And in Paranormal Corner, learn about some weird " found" objects.2024-07-081h 01Snack A Little, Talk A LittleSnack A Little, Talk A LittleAccu-Damn-Puncture!What better way to start an episode than to start with homemade ice cream? Mark shares details regarding his recent automobile accident. Jana shares a song you probably know... but do you know the title? The artists? And what the heck are they singing about? And in Paranormal Corner, Jana's here to help you figure out what the M on your palm may reveal about you.2024-06-2454 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleA Tamale Walks Into A Bar . . . (24)Mark and Jana snack on "walking tamales". Mark gets a litticle political! To wash those politics right our of your hair, find out how relationships fared during the Covid years. In Paranornmal Corner, Jana shares the latest activity at the manor, plus a quick follow-up regarding a recent Psychic guest. 2024-06-101h 19Snack A Little, Talk A LittleSnack A Little, Talk A LittleI'm Thinking Of A WordThe show starts with chips and homemade onion dip. After the snack, Jana and Mark discuss IQ's and whether you can raise yours. Mark has a story that's bound to make you feel some kinda way. And in Paranormal Corner, Mark and Jana follow-up with an update regarding a recent episode guest. 2024-05-061h 23Snack A Little, Talk A LittleSnack A Little, Talk A LittleHe Who Sees Things Part 2The show starts with a walk around the first floor at the manor. Allowing Gonzalo to feel all of the feels since having been at the manor 3 weeks prior. Then, Mark, Gonzalo and Jana snack and chat about how they all processed emotions since recording the first show. Gonzalo, once again, reveals a surprising detail he couldn't know and this naturally leads to a tour of the upstairs portion of the manor. More is revealed and I might have you asking why the HE-HELL does Jana still LIVE there??2024-03-251h 10Snack A Little, Talk A LittleSnack A Little, Talk A LittleSpammy SpamMark and Jana snack on high end toast crisps served with eggnog goat cheese and pear butter. They chase it, with some legit ginger beer. Jana shares the 411 on how to watch for and protect yourself from email spammers and bots and bears, OH MY! You'll also get some very useful info about long term care/ health insurance. Mark lightens up the vibe in the room with another great edition of " Songs You Know But Might Not Know The Title". And in Paranormal Corner..., table tipping anyone? 2024-01-081h 08Snack A Little, Talk A LittleSnack A Little, Talk A LittleDo You Know It's Christmas?The show starts with "stupid pie", a viral sensation from times past. After the snack, Mark and Jana learn about odd Christmas tradition around the world. Jana challenges Mark to name the musical artists who solo on the Band Aid song, "Do They Know It's Christmas". And in Paranormal Corner, Jana restarts the Victorian tradition of telling scary ghost stories and tales of the glorious Christmases long, long ago.2023-12-2556 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleMuff CakesThe show starts with a flourless pumpkin and chocolate chip muffcake. Once Mark and Jana can tear themselves away from that treat, Jana asks Mark if he thinks funny people are more intelligent people. The topic is discussed and the answer is revealed. Mark delves into his 3rd edition of "Songs You Know, But Might Not Know The Title". And to wrap the episode up with a creepy bow, Jana talks about some spine chilling recent paranormal activity that actually came back it seems... for an encore. 2023-12-181h 07Snack A Little, Talk A LittleSnack A Little, Talk A LittleThanksgiving Messages From John Browns BodyMark and Jana snack on Pumpkin, chocolate chip muffins, and green bean casserole sparkling water. After the delicious fall snack, your thankful hosts get wacky and have a Paranormal Corner segment right after the snack! Jana and Mark also share tips on how to survive any family drama at the Thanksgiving dinner table. And finally, learn about John Browns Body and the transformation into a song that IS America. 2023-11-2053 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleKing (Mac) Arthur: Ep 45Jana starts the show with homemade pumpkin spice coffee and home fried bunelos. After the fall spiced treat, Jana shares the 411 on the song MacArthur Park. What the flock does it mean?? Mark brings more music to the show with "you know that song, but what's the title". And in Paranormal Corner, learn about the Legend of the Hawaiian Night Marchers". 2023-11-061h 04Snack A Little, Talk A LittleSnack A Little, Talk A LittleJeeper Creepers, Checkin' Out Mark's PeepersYour hungry hosts start with an inexpensive Dollar Tree Janatized burritelada and flat powdered root beer! Mark gives an update, a fashion show and shares his opinion about the Hollywood Writers and Actors strike. Jana shares an experts opinion about why and when a sexless marriage can be beneficial to your relationship! In Paranormal Corner we skip into the land of the weird and you'll learn about a woman who LOVES to eat her arm chair foam with a side of Nutella. 2023-09-181h 06Snack A Little, Talk A LittleSnack A Little, Talk A LittleCovid's Back Back Back. Back Again Gain GainMark Starts the show with home grown, homemade ice cream. He follows up with the spike protein in the room... Covid. It's baaa aaack.. M and J discuss how it's being handled thus far. On a lighter (??) note, Jana brings the topic of dating the divorcee vs dating a widow/widower. Is there a difference in issues to watch for? What are they? In Paranormal Corner, Jana shares some new weridness at the manor. 2023-09-111h 13Snack A Little, Talk A LittleSnack A Little, Talk A LittleCreepy Kids-A-GoGoMark and Jana try low sugar chocolate cream filled cookies with milk. Marks asks the question, what's up with food banks!? Jana shares a "GoGo"song. In Paranormal Corner, Mark shares another episode of "Creepy Things That Kids Say And Do". 2023-09-0445 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleGiving It The Smell Test3 ingredient cake is the snack of the day! After this not diabetic friendly treat, Jana and Mark express their opinions after using a homesteader recipe for homemade antiperspirant/deodorant. Mark shares how important it is to show up and and be heard in your town/city. Jana shares the 5 things to look for before considering someone a narcissist. In Paranormal Corner Jana and Mark read about ghostly encounters that seem to have been meant as a form of warning or protection. 2023-08-141h 19Snack A Little, Talk A LittleSnack A Little, Talk A LittleThat Voodoo That We DoThe show starts with an experiment and THEN a store bought peanut buttery snack. Jana quizzes Mark (and YOUR) knowledge on 70's rock lyrics. Mark wants to talk about GREAT customer service and CRUMMY customer service. And in Paranormal Corner Jana will tell you the difference between voodoo and witchcraft. 2023-07-241h 10Snack A Little, Talk A LittleSnack A Little, Talk A LittleStories From The Back Of The Station WagonSweet, store-bought apple snacks are a great way to start the show. And Mark and Jana try attempt #2 to get on the matcha band wagon. Mark shares behind the scenes deets from a date. Jana shares a song that was a number 1 hit in 1972. Mark ante's up and shares his OWN song. And in Paranormal Corner, things get creepy, as usual. 2023-07-1054 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleStop Oppressing The Oppressed Dammit!Snacking on a homesteaders recipe and foraged Bougainvillea tea is a great way to start the show! After the healthy snack, Mark and Jana listen to a funny call in from a listener. Mark is sharing a song that's a remake, but, did YOU know it's a remake? Your overly oppressive hosts discuss a VERY helpful list of Oppressive Language created by Brandeis University. And in Paranormal Corner Jana and Mark talk discuss the predictions of Nostradamus and Baba Vanga. 2023-06-261h 07Snack A Little, Talk A LittleSnack A Little, Talk A LittleSummer Food And Love BombsMark and Jana start with the snackin' by enjoying a homemade, savory, summery snack. After the snack your wise hosts discuss "love bombing". Mark brings the topic of nostalgia and how it seems to our assist our memories. And in Paranormal Corner, Mark and Jana learn about some creepy ghosty visits. 2023-06-1958 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleViva Mob VegasThe show starts with a viral Tik Tok recipe - strawberry cottage cheese ice cream. After the snack, Mark shares a recent time when he felt a brief stir of compassion and empathy. . . or. . . was it gas? After that revelation, he shares a song medley with a challenge: can you listener's guess the three vocalists before Jana? To round things out, Jana asks whatever happened to the Italian mobs in Vegas? Naturally, with all of those mafia killings, Vegas is bound to have some paranormal activity. Listen and find out!2023-06-1258 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleTop 40 Hits: Can You Beat Jana? (NOT Literally!!!)Jana serves up some store bought, marked down banana walnut bread turned into french toast. It's THICK and tasty (ding)! Mark serves up a musical quiz. Who are the artists? Can you can guess them before Jana? And in Paranormal Corner you need to make note of 7 haunted objects so that you can throw some holy water on them if they're near you!2023-05-221h 13Snack A Little, Talk A LittleSnack A Little, Talk A LittleAura Lee! Aura Lee! Maid Of Golden Hair!No better way to start a show than with some fried pickle dip. After the snack, Mark and Jana share their first time experience at Civil War reenactment at none other than Riley's Farm. Jana also shares a song that most, if not all of you know. You just might not know when it originated and the REAL name of the song. To close out the show, in Paranormal Corner, Jana shares her findings on a hunt to learn if a historical site in Southern California is haunted. Listen in and learn about Fort Tejon. 2023-05-0158 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleIt's Hoover Time/Can't Touch ThisThe show starts with a recipe from a Victorian newspaper clipping. "Berry Betty". After snack time, Jana and Mark discuss the journey of Jana researching the history of her 142 year old home. To continue the theme, why not learn about some common Victorian names? And no better way to round out the show than to hear about a Victorian Ghost story printed in a Victorian newspaper. 2023-04-2457 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleSelf Reliance: Taking Notes From The Great DepressionInstead of starting with a snack, Mark and Jana get right back into the discussion from last weeks episode: self reliance during weather events (and any major event).  To weigh in on this subject, your clever hosts have an even cleverer in studio guest!  Miss Georgia (aka: Mom) Talks about her young years living thorough the great depression.  To wrap up, Jana serves a citrus upside-down cake and spearmint tea.2023-03-131h 14Snack A Little, Talk A LittleSnack A Little, Talk A LittleSnowpocalypse 2023 E E EStarting with a decadent snack, Jana serves up Pots De Creme.  To keep the decadence theme,  Mark discusses the decadent cost for food, and gas and interest rates during this rough spell with inflation.   Jana and Mark talk to Kara, a previous guest and friend of the show.  She lives in an area that has been experiencing Snowmageddon this winter and weighs in on how prepared snow dwellers should be for such events.  In Paranormal Corner, Kara tells about a possible visit from an other worldly being.  2023-03-061h 19Snack A Little, Talk A LittleSnack A Little, Talk A LittleCock A Little, Block A LittleJana serves up Nutella fudge.  Mark and Jana discuss whether common interests are the most important part of successful relationships.   Mark wants to discuss the cock block.  And in Paranormal Corner, your hosts discuss celebrity ghost stories.2023-02-131h 03Snack A Little, Talk A LittleSnack A Little, Talk A LittleHookers In Mark's HotelThe show starts with a store bought cupcake taste comparison.   Mark and Jana discuss the red flags of cheaters. Mark wants to know who needs more cowbell in their life. And in Paranormal Corner the question is asked, is "it" Divine Intervention or something else?2023-02-061h 22Snack A Little, Talk A LittleSnack A Little, Talk A LittleHunka, HunkaMark starts the show with just picked and prepped fresh garden grown salad.   No fried banana and bacon sandwiches but what the show lacks in Elvis sammies, it makes up for in Elvis content while Jana and Mark discuss the Baz Luhrmann directed 2022 Elvis movies.  After, Mark shares music to celebrate the 40th anniversary of his favorite rock band. And in Paranormal Corner, Jana reveals some creepy things that have been literally giving her the chills at the manor. 2023-01-301h 11Snack A Little, Talk A LittleSnack A Little, Talk A Little" But I Didn't Pull The Trigger "Jana serves up some carnivore cheesecake to get things started.  The show pays tribute to recently passed Jeff Beck and David Crosby.   Alec Baldwin is also in the news and Mark and Jana are here for it.   To round out the show, in Paranormal Corner, Jana tosses out some celebrity ghost stories. 2023-01-231h 00Snack A Little, Talk A LittleSnack A Little, Talk A LittleThe Gas Company Apology TourMark brings the meat for the show snack!   Then Jana scoots up to the table with the painful topic of her recent gas bill.   Also, the benefits of the carnivour diet are discussed. To pay tribute to recently passed Lisa Marie Presley, Mark shares some of her music.    And in Paranormal Corner, Jana divulges recent activity at the manor. 2023-01-1656 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleDiabeetus And Rock Music Du JourBack by popular demand it's another rock music quiz show.  Mark and Jana are joined by two previous guests.  Thom, the Snack A Little cover art creator (and he's also) Jana's brother.  And Kevin, a friend and fellow rock music enthusiast.  Because nothing says rock and roll like a bowl of the cereal formerly known as Super Sugar Crisp, that's how things get started.  After the bowl of "diabeetus" du jour is devoured, the quizzing begins.  It's fun, rockin' and might just have you wishin' you could guest on one of our future rock quiz shows!2022-12-0554 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleDazed and Confused After NapsYour hungry hosts start the show with a homemade ice cream snack. After the snack, Mark and Jana talk about naps and a small part of the population who feel worse after taking a nap.  Mark shares a recent dream and he asks Jana to interpret the dream. And to keep the continuity, in Paranormal Corner you learn about a young girl who believes she is being sexually harassed by a ghost . . . at night. . .  in her bed. 2022-09-1947 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleHow Nerdy Are You?The show begins with a spiced Middle Eastern Pudding.  After the snack, Mark shares the 411 on a company that really should be a Snack A Little sponsor.   And for the nerds in the room, Jana shares the names of 34 celebrities who have appearances in the Star Wars franchise movies.   How many do YOU know about?   Or in other words - How nerdy are you?  And to scare the heck out of you, in Paranormal Corner Jana and Mark learn about a strange event that happened to some American Marines during combat in Afghanistan. 2022-09-0555 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleDoctor Daliah Makes Another 'Nother House CallJana and Mark start the show with a sweet treat.  Tomato and lemon ice cream with a lemon sauce.  Jana likes the odd combo, Mark is ... well, listen and find out.  After the odd snack your hosts welcome Doctor Daliah Wachs back to the podcast.  The never ending Covid story is discussed and whether lockdowns hurt our bodies fantastic ability to ward off viruses.  2022-08-0143 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleYour Moldivite Is Hanging OutJana and Mark start by snacking on a cool and slushy lemon, vanilla cream treat.   Then your relationship "experts" delve into the subject of pet names in relationships.  Are they a healthy sign?  Mark shares a great mid 80's tune that has both hosts questioning their moral compasses from way back in the day.  And in Paranormal Corner, Jana talks about rocks, gems, stones and their alleged healing and mystical powers.  2022-07-2546 minSnack A Little, Talk A LittleSnack A Little, Talk A LittlePukwudgiesThis episode begins with white chocolate.  Since both of your hosts feel that white chocolate doesn't deserve the name chocolate in it's title, Jana set out to find a way to improve the tasting experience.  Once the sweet treat is consumed, Jana shares cringe-worthy truths about the cleanliness, or lack thereof, in restaurants.  Mark takes the reins and changes the subject to the time he had a hit put out on him.  To wrap it up, in Paranormal Corner, your hosts learn about those wicked little sprites, the Pukwudgie. 2022-06-2753 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleDon't Clip Your Toe Nails At Night Or You'll Go BlindThe show starts with Korean Honey Butter Chips and a drink they're talkin' about on Tik Tok.  After the snackin' Mark and Jana discuss the new hybrid pandemic hours and the issue with employees who wish to keep working remotely.   In order to bring things back to a zen place, Jana talks about Korean's and their love of self care and skin care.  Then, taking a cue from Korea, Jana and Mark apply masks on their hands and moisturizing patches on their eyes.  And speaking of hands,  in Paranormal Corner, Jana tells about a disembodied hand, and then Korean supers...2022-06-131h 01Snack A Little, Talk A LittleSnack A Little, Talk A LittleSometimes You Feel Like a Cake. Sometimes You Don'tThe show starts with Mark's homegrown strawberries made into freshly churned ice cream.   Once the ice cream is devoured, Mark and Jana discuss a sexual harassment lawsuit at a junior high school -   it has your hosts questioning the sanity of the woke and it has your favorite podcast hosts to question who the heck is running this woke agenda! Jana plays an audio recording of a Tik-Tock lib who discusses a new type of NON -gender identifier.     Moving right along, Jana and Mark touch on the Depp/Heard trial. And in Paranormal Corner, Jana tells of some curious new acti...2022-05-231h 01Snack A Little, Talk A LittleSnack A Little, Talk A LittleThe Good, The Bad and The Ugly Side of HomelessnessMark and Jana are joined by two guests and the show starts with all four snacking on Korean sweet corn soup chips, or,... maybe they're crackers,... or cereal nuggets.   Once the unusual snack is mowed down, the show takes a turn to the serious:  Homelessness.   Joell, an insider with years of experience, brings the facts and lays down the friggin' truth hammer.   Ileana, a return guest, is a dispatcher for an ambulance co., what kind of calls does she get from or about homeless individuals? Fueled by carbs, Mark, Jana, Joell and Ileana dive...2022-05-0956 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleStuff That Happens To UsThe show starts with a taste comparison that involves chocolate and peanut butter.  After the snack Jana shares a study that explains why having dinner at "the right time" is important.   Mark and Jana also share a new segment, "stuff that happens to us".  And the show ends with paranormal corner and the topic is time travel!2022-04-2457 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleFrom Pedestrian to ElevatedThe show starts with a can of Janatized Spaghettios. Once their Italian-tooth is satisfied, Jana shares the sobering information about the current mental health crisis that is a result of the pandemic.  To bring us back from the brink, Mark discusses his recent experience with the customer service of a large cable company.    And in Paranormal Corner Jana and Mark learn true stories from hospitals workers and the creepy things that are happening at hospitals. 2022-04-1153 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleTo Forgive, Or Not To Forgive. That Is The QuestionTo start the show, Mark shares a retro snack that's made a comeback.   To send that snack down the drain, Jana shares some studies that reveal personality traits that can be attributed based on your shower habits and your music choices.  Switching into a more serious topic, Mark talks about forgiveness and wants to know what it might take for Jana to NOT forgive someone.  And in Paranormal corner things get Randonautica.  It's an app that involves GPS coordinates and some really bazaar findings.  2022-03-2849 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleThe Dumping GroundsThe show starts with homemade ginger ale and store bought pork tamales.  After the satisfying snack, Mark shares stories from people who divulge how they were dumped.  Jana shares 3 different songs from three different artists.  The songs share the same melody, and the original tune has been around for a few hundred years.  And in Paranormal Corner, Mark and Jana have their fortunes read by a fish. 2022-03-0754 minSnack A Little, Talk A LittleSnack A Little, Talk A Little1. Sea Shanties And Ding-A-LingsIn our first episode of season 3, we start the show with some experimental snacking and drinking.  Three packaged products from Afghanistan, including dry roasted and salted apricot seeds!  The drink is an odd combo recommended by a friend, and you may just want to try it too!  After the snack, Jana shares her new found knowledge after falling down the sea shanty rabbit hole.   Mark shows the sea shanties the door by sharing a song with .,..., erm, interesting lyrics.  To close out the show, in Paranormal Corner, Jana discusses the latest paranormal oddity going on not in her home this t...2021-12-131h 02Snack A Little, Talk A LittleSnack A Little, Talk A LittleConfessions About Thanksgiving During The Great DepressionMark and Jana share a some Thanksgiving themed snacking on the last show of season 2!  On this Thanksgiving show there's an in studio guest.  Jana's mom talks about what Thanksgiving was like during the Great Depression.  It's interesting, heart warming and makes you feel warm and fuzzy!2021-11-221h 03Snack A Little, Talk A LittleSnack A Little, Talk A LittlePoetry and Pears (40)The show starts with SOS, a military food favorite.   Mark and Jana also discuss a couple of things "vid" related.  To change the subject 1- hondo percent, your hosts get artsy and try some "blind poetry".   In Paranormal Corner Jana gives an update on haunted hyjinx at the manor.2021-09-0651 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleTales Of Spontaneous Human CongestionThe show starts with a southern tomato sandwich salad and some really disgusting yogurt soda 🤮!  Then,  the hosts with the most discuss ways their city is dealing with the latest Covid variant.  To cleanse their Covid crusted pallets, Jana shares a very well known tune covered by two different bands. The tune was originally recorded and written by, arguably, one of, if not THE most popular rock bands in history.  And, in Paranormal Corner,  Jana and Mark discuss spontaneous human combustion.2021-08-1052 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleHomeless and HornyThe show starts with some gut friendly sweet treats and the ingredients might surprise you!  After the snackfest, Mark shares an awesome rock song with some unexpected trivia and a performance by unknown and unexpected artist.. and then the original song topic runs away...   Jana discusses the growing homeless problem and some recent experiences whilst out working amongst the homeless.   And in Paranormal Corner Jana tells about an odd situation at her home and also reveals a new app on her phone that allegedly detects figures unseen by the human eye. 2021-06-1449 minSnack A Little, Talk A LittleSnack A Little, Talk A LittlePast Experiences are Predictors for Future SchiznitThe show starts with your hosts snacking on an Italian style grilled cheezza sandwich.  After the snack Mark and Jana fill you in on the latest with Corona Virus in California. Careening down the podcast highway, J and M discuss the long term negative impact of adverse childhood experiences. To continue with the positive vibe,  Mark has an entitlement incident that he needs to unload.  And in Paranormal Corner, Jana shares information about some well known haunted locations in California. 2021-06-0758 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleTo Everything Stir, Stir, StirThe show starts with a cookie in a croissant and some homemade "designer"coffee.   After the snack Mark shares a song and some of the song facts.   Jana follows up with a personality test for Mark.  And in Paranormal Corner, Jana shares the opinions of scientists in regards to the paranormal. 2021-05-1055 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleMark Admits He's A Retail WhoreThe show starts with a coconut and chocolate feeding frenzy.  After the snack Jana and Mark discuss the difference between conservatives and liberals and their beliefs about Corona Virus statistics. Marks takes the show into the locker room and teenage locker room antics.  The show ends with a dip into Paranormal Corner and Bigfoot sightings.2021-04-2655 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleMark Admits He's a Retail WhoreThe show starts with a coconut and chocolate feeding frenzy. After the snack Jana and Mark discuss the difference between conservatives and liberals and their beliefs about Corona Virus statistics. Marks takes the show into the locker room with teenage locker room antics.The show ends with a dip into Paranormal Corner and Bigfoot sightings.2021-04-2655 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleIt's A Dude ThingThe show starts with an avocado, banana, chocolate pudding AND a keto strawberry cheesecake. Fighting a food coma Mark shares a song. Mark and Jana discuss whether people can ever forget their first love. And, in Paranormal Corner, Jana shares important information discovered on brain scans of murderers.2021-04-191h 01Snack A Little, Talk A LittleSnack A Little, Talk A LittleIt's So Bad That It's GoodMark brings milk and Girl Scout cookies to start the show. While continuing to munch on the tasty cookie treat, Jana shares a beloved song from the 80's. Mark talks about going to a movie theater for the first time in over a year. And, in Paranormal Corner, Mark and Jana discuss the darker origins of some of your favorite Disney movies.2021-04-051h 05Snack A Little, Talk A LittleSnack A Little, Talk A LittleKuuuiiiiii!!!The show starts with Mark bringing some coco-nutty snacks! After the nutty start to the show your hosts give an update on local Coronavirus!! changes and frustrations. To cleanse their Coronavirus!! palates, Jana discusses the benefits of a cold shower and challenges Mark to commit to 20 days of cold showers. To close the show out Jana shares a song from the '60's and a commercial jingle from about 10 years later that took its inspo from the '60's tune.2021-02-2248 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleI'm Thinking of Grabbin' ThemJana and Mark snack on a tasty treat sold by a local business, suggested by a listener. After the snack, your hosts discuss some of the hardest job interview questions E.V.E.R. Then, Mark wants to take down one of Jana's favorite musical groups. In Paranormal Corner we discover that ghosts may be a heck of a lot more active in the CORONAVIRUS times!2021-02-1553 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleNothing Says Romance Like Slapping A Woman With Strips Of Goat HideJana serves up some fancy Valentine chocolate with chocolate milk. After the snack your hosts discuss the mystery shrouded origins of Valentines Day. With no clear answer about Valentines Day, Mark and Jana plunge forward on the runaway Valentine train. They pass through Who Likes Valentines Betterland, and Who Falls In Love Firstville. In Paranormal Corner, Jana shares a phantom sound heard on a paranormal TV show that gave her the chills. It sounds like something she heard in her parlor a few years ago.2021-02-011h 04Snack A Little, Talk A LittleSnack A Little, Talk A LittleLearn Your Partner's Love LanguageThe show starts with snackin' on borscht and kombucha. After, Jana and Mark discuss relationship killers. What NOT to do, as well as the importance of knowing your partners love language. Mark shares a song that ties in with relationships and pain. In Paranormal Corner, Jana shares some newfound information that involves the CIA and a well known, controversial celebrity psychic, spoon bender... or illusionist... or, was he both?2021-01-251h 03Snack A Little, Talk A LittleSnack A Little, Talk A LittleYou Like 'em Harder, I Like 'em ThickerJana serves up some chips that are just the way Mark likes 'em. The bonus is a retro dip recipe. While continuing to snack (a little), your hosts discuss the thoughts of some of their listeners, on how they feel the future is looking with a new U.S President soon to take office. Then, to lighten the mood, Jana discusses the Great Depression, retelling in her mother's own words, what it was like to grow up during the depression, and thankfulness.2021-01-1845 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleYou Like "em Harder, I like 'em ThickerMark and Jana start the show with an unusual retro snack. They keep right on snacking while moving on to the topic of politics and what's been happening recently in the U.S. In order to put a smile back on your face Jana shares a letter from her mom retelling what it was like to live during the Great Depression. 2021-01-1845 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleEyes May Really Be The Window To Your SoulMark and Jana start the show with a simple fortune cookie snack! Mark has a commercial jingle that has . . . only just begun. Jana talks to Mark about what eye color might say about your personality traits. In Paranormal Corner, M and J seek answers about the future by asking the playing card/tarot deck.2021-01-1150 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleWomen Should Keep A Stick Of Butter In Their Purse (And Other Relationship Advice)Jana starts the show by serving up some caviar spread with crackers. To cleanse their palates Mark and Jana take a walk through relationship land. The subject segues into a song that doles out relationship advice strictly for women. And in Paranormal Corner your hosts discuss a great tell for sussing out psychopaths.2020-12-2854 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleThe Six Human Needs And Farewell To A Rock GodMark and Jana begin the show devouring some meaty snacks! Then, they discuss the six human needs. It is believed if met, people have a great chance at happiness. Jana and Mark list their needs in order of importance. The belief is, if your top 3 are met, your relationships will be all the better. Get your pens and papers ready, you're gonna wanna write this down and play along. They finish out the extended show with a tribute to Eddie Van Halen, and the greatness of Van Halen music.2020-12-141h 23Snack A Little, Talk A LittleSnack A Little, Talk A LittleJohn The Butt ManThe show starts with a homemade version of the famous Hadley's Date Shakes. Jana talks with Mark about her talent for attracting weird people. Then, M and J talk about some of their memorable celebrity sightings. Finally, in Paranormal Corner Jana reveals some recent ghostly activity at the manor.2020-11-0253 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleA Tuna Fish and a Potato Walk Into a JarYour hosts start the show by snacking on a trick, and a treat. Then, Mark and Jana dive into a hunt for Martin Hoover's final resting place attempting to make contact with him. Do tuna and potatoes belong together? Should chocolate be served with tuna? Who is Martin Hoover? Why do Mark and Jana want to talk to him? Listen and find out on this extended Paranormal Corner edition of the Snack a Little, Talk a Little podcast!2020-10-2658 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleIt's Ingest Chemicals Day!Mark and Jana start the show with weird chocolate! After the snack Jana shares a song by a somewhat unknown artist. Jana needs help figuring out the lyrics and implores Mark and listeners to help. Mark talks about an experience with a tennis adversary. And in Paranormal Corner, your hosts with the most ghosts, try more playing card "tarot reading".2020-10-1245 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleThe Discovery Of The Broob HugJana serves up some kimchi ramen for the snack. After the tasty snack, Mark tells the uncomfortable tale of going in for a bro hug . . . with a chick. Jana directs the conversation to the stigma of women in thigh high boots. And, in Paranormal Corner, Mark and Jana try using a deck of playing cards for a "tarot" reading.2020-09-2845 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleDonut Know If My Stent Was CrustyMark and Jana have an in-studio guest, and the three start the show with donut tasting. After an extreme sugar rush your hosts and their guest, Kara, (one of Jana's nursemaids), talk about the latest events in the ongoing saga of Jana's kidney stone. Naturally, the subject of kidney stones and stents leads to discussing relationships. The show ends with some unusual recent ghostly events that took place in Jana's parlor.2020-09-211h 26Snack A Little, Talk A LittleSnack A Little, Talk A LittleGrab It By The Pee StringMark and Jana start the show with No-Bake cookies and milk. Jana updates on her kidney stone and stent woes. To shake off the trauma from thoughts of Jana's pending stentectomy, Mark gives some current COVID-19 updates for the California area. In Paranormal corner, Mark and Jana discuss dreams and their possible meanings.2020-09-0751 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleSpread Your Wings For Me Butterfly!Jana and Mark start with southern comfort food: pineapple and mayo sandwiches! After, your hosts discuss love and romance, as it pertains to Hallmark movies and Harlequin romance novels. They wade through the sticky sweet subject and come out the other side to discuss a seedy subject - Mark's beef with a couple of retailers. In Paranormal Corner, Jana shares some new odd occurrences at the parlor and beyond!2020-08-3145 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleI'll Have The Phantom Phone Call With A Side Of WTH!?M and J start with a semi-homemade, no bake "dump" cake. They share the cake with in-studio guest, Jana's niece and "nursemaid", Claire. After the snack, Mark plays a classic pop rock hit from the 80's sharing some little known facts about its origin. The show takes a 180 when Jana brings the topic of autism and the "spectrum" to the Snack A Little table. The question is, are we ALL on the spectrum? And in Paranormal Corner, Claire reveals the odd phone call she received while staying at "the manor"(Jana's home).2020-08-2457 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleIt's Just a Foggin' Alibi!Jana, The Dehydrating Queen, brings watermelon, blueberry, and strawberry jerky for the snack. Mark re-introduces another classic song to discuss misheard foul language lyrics, before he shares his beef with Walmart, and their lack of vegetable seeds. In Paranormal Corner, Jana once again tests Mark to see if he has psychic abilities, or a psychic connection with her.2020-08-0346 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleYou Might Be PsychicJana and Mark snack on garden grown, homemade salsa! Mark has a beef about the CORONAVIRUS!! lockdown, and how parents are complaing about homeschooling their kids. The brakes squeal as M and J make a 180 degree turn, when their chat turns to discussing what men want from women, and what women want from men! Finally, in Paranormal Corner, Jana plays, "You Might Be Psychic" with Mark... be sure to listen and find out... IS Mark psychic!?2020-07-1345 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleDoctor Daliah Makes A HousecallMark and Jana begin the show with some gas station chicken. After mowing down their roadside snacks, your hosts welcome Doctor Daliah Wachs to the show. The doctor is an open book and came prepared to answer Jana and Marks Covid-19 questions. She answers a few listeners questions too! Mark shares some encouraging Covid-19 infection and death rate stats.2020-07-061h 01Snack A Little, Talk A LittleSnack A Little, Talk A LittleThe "How Much Innuendo and Bell Ringing Can We Squeeze Into One Show?" ShowMark and Jana start with a nostalgic dessert snack. They move the show along with a chat about a GoFundMe funeral, that has got Mark feelin' some kinda way. Jana addresses an urban legend, wondering if there's any truth to the meaning of tennis shoes hanging over phone lines. Your podcast hosts with the mosts, bandy a shopping cart theory about. And finally M and J round out the show with Paranormal Corner.2020-06-2245 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleDo Real Men Practice Skin Care?Mark and Jana start the show with some stress relieving childhood comfort food on a whole 'nother level! They welcome a past guest to talk about how COVID-19 has affected working in a dispatch center for an ambulance company. They also talk about their own continuing experiences and impressions of the CORONAVIRUS! Jana encourages (forces?) Mark to take time for self-care before jumping into Paranormal Corner for some light hearted oddities.2020-06-1551 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleTo Be a Whore or To Be a Recovered Whore - That is the QuestionMark and Jana try a magical pill that appears to mask the sensation and taste of sour and heat. Mark discusses his frustration with "found" missing people. Jana shares a funny story in hopes of giving people a much needed chuckle. In Paranormal Corner, M and J have another discussion about UFO's.2020-06-0845 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleSomething Got All Up In My HairJana and Mark sup on weird but wonderful Polish pickle potato soup. After their snack they share their latest COVID-19 feelings and observations. Mark then offers up a country song selection in (another) attempt to turn our listeners, Jana, and himself, over to the dark side. And finally, in Paranormal Corner, Jana shares a friend's ghostly true story.2020-05-0445 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleThat Man is Holding a Camera!Jana serves up another listener suggestion for the snack: Chili with peanut butter! Then Mark and Jana wrap up their extended interview with Luis Fuerte, cameraman for Huell Howser on California's Gold.2020-04-1346 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleCOVID La Vida LocaMark and Jana snack on freakin' hot tortilla chips, then a cool and tasty cucumber appetizer. A COVID-19 update, with listener's call-ins, then, to end on a high note, the details of a $4 dinner party Jana hosted, prior to this major zombie apocalypse shut down.2020-03-3059 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleFoghorns in D MinorJana serves up a retro spice cake, with a unique twist. Mark delves into observations of current political events. Jana gives Mark (and our listeners!) another psychoanalytical test. In Paranormal Corner, Jana tells about the haunted light, and mysterious sound, in her bedroom.2020-03-0945 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleChair and Chair AlikeJana serves homemade "sous vide" egg bites to start the show. Mark gives an update on his "light flu", and continuing experience with his mandatory California healthcare. In Paranormal Corner, Jana tells Mark about her first job at a local library, and some unusual activity that she witnessed there.2020-03-0256 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleThe Wokeness of HasbroMark brings the snack and it's: Chocolate, lots of chocolate! Mark introduces Jana to a "woke" change made by Hasbro Co., a "new and improved"(?) version of the board game Monopoly. Jana tells Mark about a disturbing college field trip to . . . the county coroner! In Paranormal Corner, both Mark and Jana talk about recent activity they've each experienced in their own homes.2020-02-2447 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleThat's Not A Blowtorch, That's My Date!In this episode Mark brings his special homemade ice cream for the snack. Mark and Jana discuss their strangest and worst dates, as well as their best! They also talk about being guests on "The Furlough Podcast". Mark tells about his GPS and it's inability to correctly pronounce *ding*-worthy words. And, in Paranormal Corner, Mark and Jana talk about the strange issue with flickering lights at The Manor.2020-02-1050 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleTales From The LavatoryJana and Mark sample some Dollar Tree freezer section food. Two chicken sandwiches, and some breaded mac and cheese balls *ding*. Mark revisits grocery store etiquette, with a few of his own issues. Jana gives Mark a relational psychology test and you, our listeners, can play along (get your pen and paper ready)! In Paranormal Corner, Jana talks about some bizarre "movement" in both of the bathrooms at The Manor.2020-02-0447 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleThe Tortoise And The Edible PantiesIn her own spin on the Chocolate Chip Challench, Jana has Mark try four different mint chocolate candy brands, with low, medium, and higher end price points. Does costlier mint chocolate mean it's better tasting mint chocolate? Jana gives tips on grocery store etiquette. Jana asks Mark how he defines cheating. What constitutes crossing the line and likely harming your relationship? In Paranormal Corner, Jana talks about a strange and unexplainable event that happened in the master bedroom and bathroom.2020-01-2057 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleAll That Glitters is Not PubesJana turns the tables, and gives Mark his turn for the Chocolate Chip Challench. Can he select his favorite brand? Mark and Jana discuss Hollywood casting . . . or, is it miscasting?! Then, Mark and Jana talk about what they were like in high school, and whether they've changed much since then. They want to know if YOU have changed. Paranormal Corner conversation touches on instances of divine inspiration, . . . or, is it just coincidence?2020-01-1347 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleKnow Your Place Woman!It's 2020! Happy New Year! Mark and Jana taste two new sandwiches for the Chicken Sandwich Showdown: Part Two. Mark surprises Jana with secret recordings he made during the holidays in 2019. The co-hosts recount taking time to smell the roses, as they took a spontaneous side quest during their holiday road trip, exploring a small California town named Gustine. In Paranormal Corner, Jana recounts some creepy things that have happened in her parlor.2020-01-0647 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleYou Tawkin' to Meme?Mark and Jana try a food lab experiment, and a tasty smoothie that is also good for you. Mark debunks an internet meme! He also has a chip on his shoulder about what belongs on the "Nextdoor" app, and when you should simply phone a friend. In the Paranormal Corner segment, Jana tells stories about being protected or shielded during times of danger, or extreme duress. She asks Mark if he believes they're moments of divine inspiration, or just coincidence.2019-12-3047 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleChristmas Around the WorldIn this special Christmas episode Mark and Jana speak to their international friends to find out how they celebrate(ed) Chrismas in their countries of (Cuba, England, and Chile). They snack on "Christmas cake", a Christmas tradition in England and wash it down with some almond nog. They also snack on plantains, commonly prepared and eaten with many Cuban meals. Then, Mark and Jana talk about their own childhood Christmas memories. This special episode is informative, fun, and heartwarming!2019-12-231h 00Snack A Little, Talk A LittleSnack A Little, Talk A LittleTo Poo-Poo Pee-Doo or Not to Poo-Poo Pee-DooMark has Jana take a blind taste test: The Chocolate Chip Challench. Mark talks about derp faces captured in sports photos, and a helicopter mom's reaction. Jana attempts to redeem her honor, with her misheard lyric from a previous show. This leads to a segment on other misheard lyrics. Then, in Paranormal Corner, Mark and Jana try candle wax "scrying".2019-12-1647 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleChicken Sandwich Showdown: Part 1Mark and Jana hunt for a chicken sandwich that warrants beating people senseless in order to be first in line. Jana discusses the difference between unsolicited flirting, versus sexual harassment. Mark shares a song that has us reflecting back to those beloved '80's. Mark and Jana also discuss the final report, and hair raising recordings (EVP's), from the paranormal investigation at The Manor.2019-12-0947 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleClose Encounters of the Ovilus KindJana brings homemade apple/pomegranate "salsa" and pumpkin hummus. Mark discusses local movie theater etiquette. Then Jana asks Mark about his family's traditional male/female roles during holiday gatherings, then beefs how it works at HER family gatherings. Mark and Jana discuss their hair raising (well, for the one who HAS hair) experience at "the manor" with an ovilus (spirit box).2019-11-2546 min