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Minnesota Swim and VibecastMinnesota Swim and VibecastKara Lynn Joyce - Lead Sports Co.Amazing accomplishments in the pool, absolutely dwarfed by what she's done since then. Founding one of the best organizations that elevates and empowers female athletes . Great conversation around what they do and the LEAD Summit coming to Minneapolis this summer!!!2025-06-0521 minMinnesota Swim and VibecastMinnesota Swim and VibecastMSV Channels (Part 2)A new concept we are rolling out in June that allows athletes, coaches, swim fans, partner groups and more to contribute their thoughts, vibe, fun and experiences to the Minnesota Swimming Community. If everyone does just a little, we end up with a lot we can all benefit from.2025-05-2909 minMinnesota Swim and VibecastMinnesota Swim and VibecastMSV Channels (Part 1)Let's start off by taking a look at the health of the sport locally and nationally across levels and understand a little bit on how Minnesota Swim and Vibe is trying have a positive impact on it2025-05-2912 minWilson County NewsWilson County NewsUpcoming classes at Seguin Art LeagueMark your calendar for the Seguin Art League’s upcoming classes. Adults 18 and over are welcome to attend. Unwind Your Drawing Skills will be taught on Friday, May 9, from 5:50-7:30 p.m. and will emphasize different kinds of lines and how they direct your eye. The cost is . Paper Making is a two-day class on Thursday, June 26, and Thursday, July 3, 5:30-7:30 p.m. Cost is for both days. AP Studio and Advanced Art Workshops will be taught by certified AP art teachers on Wednesday and Thursday, July 16-17, from 10 a.m. to 4 p.m. The cost is...Ar...2025-04-2901 minMinnesota Swim and VibecastMinnesota Swim and VibecastAnoka Boys Swim and DiveThe Vbiecast gets a late season visit from the Leadership Team of the Anoka Tornadoes! Hear what's it like when you have to share a pool with another team, how building culture is the foundation to building a team, and some of their traditions, rivalries and favorites of the season.2025-02-1415 minMinnesota Swim and VibecastMinnesota Swim and VibecastBrainerd Boys Swim and DiveOne of the few Class AA programs outside of the metro area. New coach, newish pool, same big goals for the Qarriors. Learn about what makes them unique as a squad and what their plans are for the rest of the season.2025-01-2911 minMinnesota Swim and VibecastMinnesota Swim and VibecastNew Prague Boys Swim and Dive CaptainsThe program is just four years old and they are already making waves. Two years in class A and then the jump to AA and it's not phasing them a bit. Hear what makes their squad unique and what some of their team goals are for the 2025 season.2025-01-2313 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 4, Episode 11:  SwimAcademy with Ben aand Drew LoyBen and Drew Loy join us to talk about the Swim Academy, a new approach to online learning programming for swimming. In collaboration with Caleb Dressel, they've launched and it sounds like this is only the beginning! 2025-01-2128 minMinnesota Swim and VibecastMinnesota Swim and VibecastMinneapolis Southwest Boys Swim and DiveTaking some time in between NFL games to chat with the captains of the Minneapolis Boys Swim and Dive captains. Hear what makes their squad so special, what their rival meet is, and how coach Chris Aarseth helps them keep loving the sport.2025-01-2012 minMinnesota Swim and VibecastMinnesota Swim and VibecastTeam Talk: St. Cloud Apollo BoysSmaller in numbers, might in work ethic and goals. MSV checks in with the captains of the St. cloud Apollo boys to see how their season is starting off, what their goals are and what meets they are really looking forward to!2024-12-2214 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 4, Episode 10:  Adalynn BieglerMSV catches up with Monticello/Edina Swim Club's Adalynn Biegler. Fresh off a couple freshly minted state records, hear on what she focused on to find that success, advice for younger swimmers and what she has coming up this winter.2024-12-0309 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 4, Episode 9: Graycin AndreenLet's catch up with one of the members of the Orono Girls Swim and Dive program, coming off their program's first state championship. We get some insight on what makes that program go, Graycin's future plans, and advice for those younger swimmers out there. We may touch on her hidden diving talents as well :)2024-11-2015 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 4, Episode 8:  Minnesota State Mankato LadiesJoining us today is some of the awesome ladies from the Minnesota State Mankato Mavericks! Hear about life at the DII college program, what transitioning from high school is like, and a halloween costume check in :)2024-11-0313 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 4, Episode 7:  Concordia St. Paul LadiesMSCV takes a little time on a Sunday afternoon to catch up some of the members of the Concordia St. Paul Swim and Dive team. The newest program in the state is growing every year and becoming a player in NCAA Division II.2024-10-1415 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 4, Episode 6:  St. Kate's LadiesCan't think of a better way to spend a Sunday morning than chatting college swimming with some of the ladies of St. Kate's. They talk about a familiar face being the new head coach, what makes their culture amazing, and share a bit of managing both the student and athlete sides of student-athlete as a Wildcat2024-09-2314 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 4, Episode 5:  Junior Officiating Program with Jack SwansonSwimming official extraordinaire Jack Swanson joins the Vibecast to unveil the newest initiative hitting USA swimming. Learn all about the Junior Officiating program...it's benefits, how easy it is and how it helps the sport and the swimming community2024-09-1916 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 4, Episode 4: Gracie GreenmanAll the way from Austin, MN, sophomore Gracie Greenman joins the Vibecast to share a little about her current season, her swimming career, and some of her team's goals2024-09-0808 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 4, Episode 3: Ava AllinghamContinuing digging into the high school season with athletes from around the state. Ava Allingham of Breck and Aquajets sits down for a chat with MSV. Learn about her swimming history, what motivates her, and what advice she has for younger swimmers.2024-09-0513 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 4, Episode 2: Isabelle PloofIsabelle Ploof of Brainerd High School and Central Minnesota Aquatics takes time out of her early season training to sit down and talk some swimmin' with MSV! Isabelle talks about some of her team's goals, what makes Dan Anderson such a great coach, and the one set that makes her want to switch to diving. What a fun chat!!!2024-08-2819 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 4, Episode 1: Ryan Lochte12 time Olympic medalist Ryan Lochte takes some time out of his busy clinic schedule to chat with Minnesota Swim and Vibe about staying connected to the sport, his time in Paris, family, and about what he continues to teach kids in the sport2024-08-1709 minMinnesota Swim and VibecastMinnesota Swim and VibecastTeam Talk: Chanhassen Girls Swim and DiveAnother fabulous Team Talk! This time MSV sits down with the captains of the Chanhassen Girls Swim and Dive squad to chat about their team traditions and what they have planned this season2024-08-1610 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 49:  What Swimmers and Coaches Should Know About Social Media with the University of Minnesota GophersUniversity of Minnesota Golden Gophers Katie McCarthy, Maddy Olson and Kelly Kremer join us to talk about social media and the role it plays in the recruiting process, program promotion and how it can work for you if you manage it right or against you if you make poor decisions2024-07-2217 minMinnesota Swim and VibecastMinnesota Swim and VibecastTeam Talk: St. Cloud Apollo Girls Swim and DiveMSV catches up with the captains of the St. Cloud Apollo Girls Swim and Dive squad to get some insight on what makes some unique, goals for the upcoming season and how they build fun into everything2024-07-1211 minMinnesota Swim and VibecastMinnesota Swim and VibecastEpisode 48: Rating Yourself as a CoachThere are many ways to rate yourself as a coach, but I prefer not to do it by championships, state swimmers, or best times. At the end of each season, I try to objectively rate myself in these categories2024-07-1113 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 47: 10 Essential Tips for LeadersHaving great leaders on your squad makes everything easier. It takes time and effort to develop leadership skills, but here on some tips for younger leaders to think about to expedite the process and understand what it means to be a leader2024-07-0913 minMinnesota Swim and VibecastMinnesota Swim and VibecastTeam Talk: Orono Girls Swim and DiveThe ladies from OGSD join the Vibecast to chat about the upcoming season. Secret plans for team gear, goal rocks, some chat about a few of the meets they really look forward too every year.2024-07-0107 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 46: Regan SmithOlympic qualifier, word record holder, and Lakeville native Regan Smith takes a few minutes out of her crazy schedule to chat with Minnesota Swim and Vibe about Trials, Olympics and everything in between.2024-06-3015 minMinnesota Swim and VibecastMinnesota Swim and VibecastTeam Talk 2024: Anoka Girls Swim and DiveAlways fun to hear what makes a squad unique. Whether it is traditions, culture, or rival meets. The Tornadoes sounds like a fun squad and have some good tips on how to build a culture of inclusiveness. Bonus points for getting their team gear taken care of early through Elsmore!2024-06-2905 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 45:  Sophie BlixtSophie Blixt of Rochester Century and Rochester Swim Club joins the Vibecast to chat about the joys of being around driven people, 2024 goals, and about how trusting yourself is great quality to have.2024-06-2819 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 44:  Charlie EgelandSince we all could make it to Olympic Trials, we thought we would do the next best thing and catch up with someone who was competing there! Hear all about Charlie's experience at his first, but certainly not last Olympic Trials2024-06-2713 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 43:  Evan WitteThe Vibecast gets rolling again post Olympic Trials with Evan Witte of Minnetonka High School and Minnetonka Swim Club. Listen to Evan's journey in swimming, how he thinks about nutrition and what's on his goal sheer for next year.2024-06-2415 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 42:  Alayna Kennedy2023 Class A state diving champ Alayna Kennedy takes some time out of her busy summer schedule to sit down with the Vibe and we are so glad she did! Some amazing takes on her diving career, successes and obstacles as well as what she has on her goal list for the upcoming year and beyond!2024-06-1516 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 41:  Gus RudenickGus (aka Ervin the III) Rudenick joins the Vibecast to share his journey in the sport with Minneapolis Southwest and Minnesota Flyers. Gus brings great energy and passion to the sport and is a hell of a story teller. He's all swimmer folks.2024-06-1313 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 40:  Nathan CarrNathan Carr stops in for a chat about his swimming journey, what it's like breaking the record of an Olympic gold medalist and what he's looking forward to seeing at trials2024-06-1212 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 39:  Avery Lommel2022 Class A State champ and 2024 NCAA DII All American Avery Lommel swings by the Vibe for a chat about her diving career, advice for younger divers and explains why her favorite thing about diving is also her least favorite.2024-06-0716 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 38:  Owen KippThe Vibe continues diving week. this time at the high school level with graduating senior Owen Kipp. Owen was Class AA runner up this season and will be competing for the University of Nebraska Omaha this fall. Hear Owen share some lessons learned and good advice from his diving journey2024-06-0613 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 37:  Izzy TreanorDiver week continues with St. Olaf's Izzy Treanor. The Wayzata alum shares her take on the sport, advice for newer divers and why diving in college was one of the best decisions she's made2024-06-0512 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 36:  Eli GrabinskiEli Grabinski kicks off diver week on the Vibecast and shares some insights from his diving career, advice for younger divers, and even for those on the fence about diving in college2024-06-0411 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 35:  Jim HantonJim joins as as the first of our officials to tell a little bit about their story. How did they get involved? How does it keep them connected? What are the hundreds of things they do to run a meet that go unnoticed?2024-06-0225 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 34:  Jayden EdmonsonSoon to be Gopher Jayden Edmonson of Rochester Swim Club joins the Vibecast to chat about his swimming career. From his early years, to chasing winter juniors cuts, to how to get the most of your practices. Always great to catch up with Jayden2024-05-3112 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 33:  Stella Anderson-MoyeSuper friend of the Minnesota Swim and Vibe joins us to talk about her first year at Gustavus, her life in swimming, and like always, shares a wonderful perspective2024-05-3023 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 32:  Will BarthAnother fine convo with another fine swimmer and student-athlete! Will Barth of St. Thomas Academy, Blackline and soon to be South Dakota University joins the Vibecast to talk about his swimming career, life with Barnes, and some good advice for other swimmers2024-05-2816 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 31:  Victor TrinhPrior Lake and South Metro Storm's Victor Trinh joins the Vibecast to walk us through his swim journey. Victor talks about what's next post graduation, some great advice for younger swimmers, and honestly, just some really good opinions.2024-05-2620 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 30:  Katie MillerKatie Miller of Visitation High School and Blackline Aquatics joins the Vibe to talk about training under two legends of coaching, advice for swimmers, advice for the sport and why cold water and snorkels should be banned2024-05-2412 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 29:  Mark Jacobi-KrohnOur first Edina guest on the podcast as MSV catches up with Mark Jacobi-Krohn. Good advice for younger swimmers, great stories to share and some ideas on how to make our sport better. As always...excellent walk up music choices!2024-05-2213 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 27:  Josh KrabyLive from Northfield we have Josh Kraby! The junior was class A state champion in the 100 Back and runner up in the 100 Fly. Josh tells us a bit about his swimming career and what he's looking to accomplish over the next year.2024-05-1211 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 27:  Maddie Reed100 Breaststroke state champ Maddie Reed of Stillwater and St. Croix Swim Club joins the Vibe! Hear about her past, present, and future in the sport, some favorite memories, and advice for younger swimmers. We also try to decipher exactly what a bearcat is. TBD on that one.2024-05-1011 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 26:  Gage BousheeAnother Lakeville South Cougar joins the Vibecast! From failing level one of swim lessons to chasing an Olympic trials cut this summer. Hear about Gage's journey in swimming, what drives him and what his future plans are after he graduates. Also....full contact swimming? Could happen2024-05-0916 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 25:  Colby KernColby Kern talks about his 14 years in the sport, the joys of swimming in college and what's next for him after he wraps it all up next year. Done completely with swimming? Never for this young man.2024-05-0816 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 24 - One Year of the VibeA look back on the first year of Minnesota Swim and Vibe. Why we started, why we feel it's important and what are we planning going into year two....all from one rambling old man2024-05-0518 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 23:  Jisella HaskampWe roll up Interstate 94 to Alexandria to chat with Jisella Haskamp about her experiences as a swimmer. Hear about being a multi-sport athlete, fun with her team, some Granite City love and some great advice for younger swimmers.2024-05-0312 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 22:  Miguel San JoseIf you know Miguel, you know this guy is a real class act. Hear about his journey in swimming, what's next for him and how he isn't trying to flex on me will all of those medals in the background.2024-05-0213 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 21:  Julia OgrenMSV heads down to Med City (Rochester) to chat with Julia Ogren of Rochester Swim Club and Rochester John Marshall. Here about how she was a multi sport athlete until recently, her challenges with swim lessons as a kid, and what she is shooting for this summer.2024-05-0112 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 20:  Kyle SockwellWe've been bugging the man for months now hoping to get fifteen minutes of chat time with arguably one of the top influencers in swimming right now....and as he promised, he delivered! Hear about his evolution to current status, where he wants to go from here and why it's so important to the future of the sport to push the boundaries2024-04-3020 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 19:  Phil Archer, Associate Director MSHSLWhat a privilege to get some time to talk high school swimming with Phil. He and his staff at the MSHSL do a lot more than stamps hands and give out medals at the state meet and we get into that. Also, hear about Phil's background, including some time in the NFL, what he sees in our sport and a little of his vision for the upcoming seasons. We will definitely have Phil on again in the future 2024-04-2829 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 18:  John Barnes and da BoysCoach John Barnes of St. Thomas Academy and Blackline joins the Vibecast with some of the cadets to talk about the team approach they take in building their squad. Never dull conversations with Coach Barnes!2024-04-2524 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 17: Ivy SoltOne of the highly requested guests for the Vibecast and she doesn't disappoint! From another look into the mind of a distance swimmer, to some really cool swim stories, to what walkout music looks like to a Swiftie :). Great convo Ivy!!2024-04-2412 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 16: Grady EvensonGrady Evenson from Lakeville South and South Metro Storm joins the Vibecast! Great advice for younger swimmers, how faith plays into his swimming, goals for the summer and living life in the weight room. Great convo with a great guy!!!2024-04-2314 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 15: Kyllian Griffin (Macalster College Head Coach)The Macalester Swim and Dive teams have started to make a run to the top of the MIAC and a large part of the is due to Coach Kyllian Griffin. Here what attracted him to the Macalester program, what his vision is for the program and how they keep getting better and faster while maintaining that high academic standard and having fun.2024-04-1819 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 14: Torun McGillisYou want energy? We got energy with Torun McGillis! Great conversation with the Woodbury senior and long time St. Croix Swim Club swimmer. We cover lots of ground including being a rookie high school swimmer as a senior, favorite memories, donuts, and her wonderful relationship with her club coach2024-04-1719 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 13: Gunnar GeorgeWe travel up north a bit to chat with Rock Ridge high School's Gunnar George! The finalist for Class A athlete of the year talks about the challenges of not having club swimming nearby, being a multisport athlete, and plans after high school.2024-04-1610 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 12: Arianna ZelenArianna Zelen of Shakopee High School and South Metro Strom Swim Club joins the Vibecast! She talks about growing up in a swimming family, favorite memories, summer goals and advice for the younger swimmers. Great conversation from a great athlete!2024-04-1413 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 11: Understanding Opportunities with Annika Bordak (Granite City Aquatics)As an athlete, to find success, it comes down to finding the right opportunities and making the most of them. Head Coach Annika Bordak of Granite City Aquatics talks about how she works that into her coaching philosophy and activities to create a stronger culture for growth and learning in and out of the pool2024-04-1220 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 10: Conner HoganA long time favorite of the Vibe, Conner Hogan from Hutchinson High School and Aquajets sits down to talk about his swimming career and more! Can he dunk a basketball? Find out!2024-04-1216 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 9: Ellie BinaMSV chats it up with Mounds View and NSAC distance swimmer Ellie Bina! Find out about Ellie's training, favorite sets, what goes through her mind during a mile and much more!2024-04-1012 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 8: Lily Van HeelSaturday morning chat with Lily Van Heel of St. Michael Albertville and Sea Devils. Fresh off her 2 weeks in Florida, Lily talks swimming, no pressure parents, axe throwing, badgers, and Lil' Mama's greatest hits. We cover all the bases at the Vibe and super fun to catch up with Lily2024-04-0622 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 7: Josiah MarchClass A two-time 500 Free Champ, Breck/Blake Bearstang, Aquajet, and soon to be Johns Hopkins Blue Jay Josiah March joins the Vibecast to talk about his swimming career, his influences, advice for young swimmers and spills the dirt on Brian Wright (kidding)2024-04-0413 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 6: Catherine DueckNot only one of the top swimmers in the state, but one of the most fun people on a pool deck. Minnesota Swim and Vibe chats with Catherine Dueck ab out her swimming career, her upcoming college swimming at the University of San Diego and oh so much more!2024-04-0216 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 5: Dave MolesworthMSV had a chance to catch up with University of Minnesota Morris' head coach Dave Molesworth. Dave had some really good insights to share about starting a men's program last year, the successes they had, and what they are looking forward to in year 22024-03-3118 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 4: Micah DavisMSV sits down with Micah to chat about his swimming career so far, his training regimen, and what he is looking to accomplish over the next year2024-03-2718 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 3: Catching Up with Max McHughMinnesota Gopher's alum Max McHugh stops in for a chat about his time at the U of M, how he's improved, his stint coaching at St. Thomas and what lies ahead for him, this summer and beyond2024-03-1817 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 2 - Evan Shanley on Program BuildingWe sit down with Evan Shanley, head coach at St. Cloud Apollo boys and girls swim and dive. Evan shares the recent successes of this programs, his approach to rebuilding them and some really good insight on program development vs just coaching.2024-03-1519 minInstant TriviaInstant TriviaEpisode 1121 - U.s. colleges and universities - The iberian peninsula - Don't lose your train of thought - The 10 plagues of egypt - You got nerveWelcome to the Instant Trivia podcast episode 1121, where we ask the best trivia on the Internet. Round 1. Category: U.S. Colleges And Universities 1: Recovering from Katrina, it scheduled a makeup "lagniappe semester" starting in May 2006. Tulane. 2: The 2 founders of Yahoo! and the 2 founders of Google all attended this California school. Stanford. 3: Texas Lutheran University is in Seguin; this school founded in 1873 is in Fort Worth. Texas Christian University. 4: The North Carolina university founded in this town in 1834 is now in Winston-Salem. Wake Forest. 5: It's the northernmost Ivy League School. Dartmouth. Round 2. Category: The Iberian Peninsula 1...2024-03-0608 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 3, Episode 1: John Zemke - Head Coach at Brained on Outstate SwimmingSwimming is swimming, right? Not necessarily. Outstate schools have certain challenges that metro area schools don't have to deal with. Brainerd Boys High School coach John Zemke joins us to discuss, 2024-02-1119 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 2: Episode 9: New Year's Resolutions for SwimmersMinnesota Swim and Vibe isn't big on waiting for a new year to start to make big life improvements or taking on a challenge, but for some, it's the start they need. We run through a list of several good new years resolutions for swimmers to make to improve their swimming.2023-12-3010 minLocked On Stars - Daily Podcast On The Dallas StarsLocked On Stars - Daily Podcast On The Dallas StarsFrustration for the Dallas Stars in Tampa | Tyler Seguin Selke Trophy Campaign and more!The Dallas Stars get shutout by Andrei Vasilevskiy and the Tampa Bay Lighting in what was a frustrating night from the Stars. It was a bad night defensively for Ryan Suter and Miro Heiskanen who were on the ice for multiple goals on the night. Even when the Stars had their chances, Vasilevskiy shut it down. On today's episode of Locked On Stars, Joey breaks down the loss and how it was a tough night for most of the Stars with bright spots from Thomas Harley, Tyler Seguin and Matt Duchene. Speaking of Tyler Seguin, The Athletic did a...2023-12-0527 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 2 Episode 8: Taper Tips from the VibeTrust the process? Great advice....but listen to a few other tips from the Vibe on how you can get the most out of your taper. Little things matter2023-11-0407 minMinnesota Swim and VibecastMinnesota Swim and VibecastSeason 2: Episode 7 - Tech suits in mid season meets. One opinionIt's hard to find polarizing topics in the sport of swimming, but tech suits seem to fit the bill. Especially when there isn't a consensus on whether a meet is worthy of "suiting up" or not. Here one opinion on the thought process and reasoning behind the decision from Mark Seguin2023-10-2209 minThrive At 20Thrive At 20Thrive At 20 Episode 5 - Mark Severin and David DexterWe’re celebrating twenty years of Thrive Partnership Group by sitting down with leaders who have helped shape the legacy of the organization. Here’s founder Rob Seguin in conversation with two of those leaders today: Mark Severin and David Dexter 2023-10-1050 minMinnesota Swim and VibecastMinnesota Swim and Vibecast10 with '27: Emma KernFinal stop on the MSV college your takes us to Austin, TX to chat with Aquajets alum Emma Kern. Hear about her first month as a freshman at the University of 2023-09-1711 minMinnesota Swim and VibecastMinnesota Swim and Vibecast10 with '27: Cooper PolzinThe Vibe travels up the coast for lighthouses, lobsta and a chat with Cooper Polzin. Cooper is a Velocity Aquatics and Buffalo Bison alum and is in his first few weeks as a freshman the University of Maine2023-09-1610 minMinnesota Swim and VibecastMinnesota Swim and Vibecast10 with '27: Charlie EgelandNext up, MSV swings through the Ivy League to Yale University to catch up with Charlie Egeland and hear about his first few weeks of college2023-09-1510 minMinnesota Swim and VibecastMinnesota Swim and Vibecast10 with '27: Sophie ScrogginsMSV travels to the University of Maryland Baltimore County (UMBS) to check in with St. Croix Swim Club alum Sophie Scroggins. Hear about Sophie's first few weeks of life as a college student-athlete and how the transition is going.2023-09-1411 minMinnesota Swim and VibecastMinnesota Swim and Vibecast10 with '27: Megan HutchinsMSV checks in with Riptide alumni Megan Hutchins to hear about her first few weeks on the campus on the University of Kentucky2023-09-1308 minMinnesota Swim and VibecastMinnesota Swim and Vibecast10 with '27 - Ella PassePart of our 10 with '27 series. Ten minute conversations with former Minnesota swimmers that are now part of the college class of '27. In our first episode, Ella Passe, formerly of Riptide Swim Team and Visitation joins the Vibe to talk about her first few weeks on the campus of Duke University2023-09-1210 minFred English Channel » FRED English PodcastFred English Channel » FRED English Podcast"Maestro", interview with Mark Bridges, Yannick Nézet-Séguin and Kevin ThompsonInterview with part of the creative team of "Maestro", the second feature film by Bradley Cooper, in competition in Venice International Film Festival The post "Maestro", interview with Mark Bridges, Yannick Nézet-Séguin and Kevin Thompson appeared first on Fred Film Radio.2023-09-0309 minFRED Film Radio - English ChannelFRED Film Radio - English Channel“Maestro”, interview with Mark Bridges, Yannick Nézet-Séguin and Kevin ThompsonInterview with part of the creative team of "Maestro", the second feature film by Bradley Cooper, in competition in Venice International Film Festival The post“Maestro”, interview with Mark Bridges, Yannick Nézet-Séguin and Kevin Thompsonappeared first onFred Film Radio.2023-09-0309 minMinnesota Swim and VibecastMinnesota Swim and VibecastEpisodes 5: Swimming Nutrition with Mattie JankowskiLearn some important information on how to manager your nutrition as a swimmer and how to practically apply it. Mattie Jankowski, who supports the University of Minnesota atheltes, joins the Vibecast2023-08-0129 minMinnesota Swim and VibecastMinnesota Swim and VibecastEpisode 4: How to Market Your Program for Growth and SustainabilityMarketing your program properly increases participation, support, and ultimately revenue. It may seem overwhelming at first, but with some simple skills and a solid approach, not terribly difficult to do. 2023-07-1818 minMinnesota Swim and VibecastMinnesota Swim and VibecastEpisode 3: 1 on 1 with Jack DahlgrenMinnesota Swim and Vibe chats with Jack about his time swimming in Minneosta. At Missouri and what's next. Great advice for swimmers looking ahead to their college years. 2023-07-1230 minMinnesota Swim and VibecastMinnesota Swim and VibecastEpisode 2: Building Team Culture for Athletes and CoachesLearn what culture is, why it's important and how to intentionally build yours for success 2023-07-0721 minMinnesota Swim and VibecastMinnesota Swim and VibecastEpisode 1: Why the Vibe?Minnesota Swim and Vibe creator Mark Seguin talks about the value of a swimming community and how Minnesota Swim and Vibe is working to enhance it in the state of Minnesota 2023-07-0112 minFaire une femme de soi avec Janie Duquette du FM103,3Faire une femme de soi avec Janie Duquette du FM103,3Manon Séguin, mère, chanteuse et productrice de spectacles Jeune maman mariée, Ontarienne, chanteuse, et co-productrice de spectacles, Manon Séguin est une femme née pour la scène ! Elle se démarque par son charisme hors du commun et son curriculum riche en spectacles à couper le souffle ! Elle a à son actif déjà plusieurs albums et fut l'invitée de plusieurs grandes personnalités, sans oublier sa présence à 3 reprises au côté de la Gouverneure Générale du Canada, la très Honorable Adrienne Clarkson. Manon Séguin nous parle de sa réalité en tant que mère...2023-02-1850 minGradCastGradCast349 | Intervertebral Disc JockeyJeff Hutchinson is a PhD student in Physiology and Pharmacology studying the intervertebral disc and back pain. Jeff explains to Elizabeth Mohler and Ariel Frame how his research is conducted using a variety of models and involves understanding the effects of sex hormones.  To find out more about Jeff's work, check out Dr. Cheryle Séguin's website. Recorded on Oct 19, 2021 Produced by Ariel Frame Theme song provided by https://freebeats.io/ Produced by White Hot. 2021-10-2630 minRichard Fortin PresentsRichard Fortin PresentsMathieu Séguin - Cinematography and video production for branding success| Richard Fortin Presents #1"Richard Fortin Presents is a video and podcast show for, and about, the people re-shaping the ENTERTAINMENT INDUSTRY and making, creating, producing impactful ART work. I’m a digital media and marketing production entrepreneur building my small business publicly!  As the host of this wonderful little experiment it is truly my pleasure to bring you behind-the-scenes to learn how our team is building a communications company designed for the digital age. My mission is to keep you informed and entertained as we share the skills, tricks and insider tips to knock your next media projects out of the park." ~Rich May...2021-05-1621 minConfederacy of Dunks Basketball Podcast (Archive)Confederacy of Dunks Basketball Podcast (Archive)Episode 7.131: Mark Little & Nile SéguinWe’re back with our first pod of the ’20s! Raps are grinding away through the injuries and sit at 24-12. Raps: Tied for 15th on O, 4th on D and 6th in net rating. Is this who the Raptors are? What will change as the season goes along? Trade season. Who should the Raps target? NBA: Who makes the 8th seed in the west? Have the Lakers and the Bucks separated themselves from the pack or do they just have good records? Who is the best player that no one is talking about? Quickish Ques...2020-01-071h 23(news1) KWED news for Seguin, Texas(news1) KWED news for Seguin, Texascity of Seguin Parks Master PlanThe city of Seguin is hosting a meeting on Thursday, August 28, 2019 at the Coliseum. The meeting is the public's chance to weigh-in on the city's proposed Parks Master Plan. Parks and Recreation Director Jack Jones and Mark Maldonado of Stantec Consulting Services are guests on KWED's Saturday Topic program.2019-09-2820 minThe Vegas Hockey PodcastThe Vegas Hockey PodcastMetropolitan Division Preview With Mark ScheigWith Pacioretty to VGK, Karlsson to the Sharks, Seguin re-signing in Dallas and camps opening up in the NHL there is a lot to get to this week on the Vegas Hockey Podcast!!! After we go around the league and look in depth at the Pacioretty deal, Mark Scheig returns to the show to help us sort out the Metropolitan Division. Pucks are dropping, the preseason starts Saturday, Hockey is back!!!!!2018-09-1500 minThe Hort Report PodcastThe Hort Report PodcastAll-weather performanceSuperCal produces bright, vibrant blooms through frost and heat. Mark Seguin, Sakata's global marketing manager for cuttings, explains why the plant earns its "all-weather performance" title.2015-06-0409 minPodcasts | Electric SkyPodcasts | Electric SkyExperiencing a Shuttle LaunchAs a gift for his fiftieth birthday, Suzanne Roy-Seguin helped her husband, Yves Seguin, realize his dream of experiencing the launch of a Space Shuttle. I spoke with them about how they experienced this incredible event given that Yves is blind and Suzanne is legally blind – both from Retinopathy of Prematurity (ROP). Show ID […]2006-11-2700 min