podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Mark Shikada
Shows
π΅ Re.MARK.S Audiary
2024.02.16_Become Mk.2
Reflecting on neglected areas, I aim for maturity and discipline. Deepening my self-relationship, admitting faults, and making conscious improvements are priorities. Balancing creativity with responsibilities, I commit to evolving into a mature version of myself, Mark 2.0.
2024-03-29
23 min
π΅ Re.MARK.S Audiary
2024.01.27_Re.MARK.S Diary - Official launch!
On this day, I'm launching my podcast, Re.MARK.S Diary. It's daunting, but it embodies my commitment to radical honesty and self-awareness. Inspired by Eckhart Tolle's "The Power of Now," I aim to transcend ego and share uncomfortable truths for personal and collective growth. This diary is a journey for me and a beacon for others facing similar struggles. Through openness, we can all thrive.
2024-03-25
12 min
π΅ Re.MARK.S Audiary
2023.12.26_Grace wants to manifest Reaction Dance and Closeform
Grace, embodying the higher self, seeks manifestation and control while acknowledging the ego as a hindrance. Mark explores methods like reaction dancing to connect with his higher self, advocating for its practice to attain authentic expression. He envisions a future where individuals connect through their higher selves for profound experiences. AI reflects humanity's pursuit of understanding; Mark hopes it'll be used positively. Reaction dancing, applicable to various dance forms, fosters self-connection and deeper interpersonal bonds, transcending gender roles. Mark sees dance as therapeutic for future well-being.
2024-03-22
28 min
π΅ Re.MARK.S Audiary
2023.11.21_Selfish recording to my past self as boy
Mark, remember to embrace curiosity, joy, and self-awareness on your journey. Life's path isn't linear; explore your passions and reflect on your experiences. Stay true to yourself amidst societal pressures. Strive for positive change through introspection and action.
2024-03-18
23 min
π΅ Re.MARK.S Audiary
2023.11.02_Media sync - Chrome extension idea
I suggest an AI browser extension to sync media across tabs, aiming to avoid copyright issues. Considering AI for coding, I aim to legally share synchronised music tracks.
2024-03-13
05 min
π΅ Re.MARK.S Audiary
2023.11.02_Empathy - Superpower for change
Empathy is a potent ability to step into others' shoes, shaping emotions and actions. It lets you feel their joys and pains, influencing your responses. Like method acting, it's immersive and malleable, capable of turning suffering into leadership or role-modelling qualities. It's a transformative tool, akin to a superpower, reshaping our view of extraordinary abilities.
2024-03-13
06 min
π΅ Re.MARK.S Audiary
2023.11.01_CBT W6D1 - Summary and main areas of focus
I reflect on my therapy journey's end with Anna, admitting the need for more effort and feeling disappointed in my progress. We stress action, goal-setting, and self-compassion, aiming to identify and overcome negative patterns. Balancing comfort with growth, we plan to create and promote content, embracing feedback and setting achievable goals. Despite initial fear, we're optimistic about gradual progress and adopting a kinder inner dialogue.
2024-03-13
37 min
π΅ Re.MARK.S Audiary
2023.10.25_CBT W5 - Recap of week 4 and implementations
I reflect on my journey to overcome procrastination. Identifying fears and taking small steps helps me break free from its grip. Self-awareness and determination are key in my progress.
2024-03-13
39 min
π΅ Re.MARK.S Audiary
2023.10.24_Let it go
In the mood to listen to some pleasing music and let any thoughts I'm currently hanging onto, go.
2024-03-13
03 min
π΅ Re.MARK.S Audiary
2023.10.24_Procrastinators - Make them face their fears
I discuss procrastination, offering strategies to tackle it. I share my fear of putting myself out there and how I avoid it. Identifying my biggest avoidance helps address procrastination. Self-determination and awareness are crucial to overcoming it.
2024-03-13
14 min
π΅ Re.MARK.S Audiary
2023.10.24_Personas - Digital marketing content phases
Tailoring marketing strategies to diverse personas across channels is crucial. Short, shareable content suits one persona, while another craves longer formats like YouTube videos or podcasts. Monetising via Patreon is considered, despite conversion challenges. Offering both free and paywall content on YouTube aims for a seamless user experience.
2024-03-13
07 min
π΅ Re.MARK.S Audiary
2023.10.24_Emotional empathy - A superpower of Grace
I view emotional empathy as a potent superpower akin to grace. It enables understanding and connection with others' experiences. Empathy, a tool of grace, allows us to embody different perspectives, aiding in apologies and support. With practice, ego can develop empathy, enriching relationships and predicting future actions.
2024-03-13
24 min
π΅ Re.MARK.S Audiary
2023.10.22_Lee from TTB - Manifesting a perfect day
Imagining living each day like in Groundhog Day, focusing on feelings over material things. Start with waking up, who's beside you, and details of your perfect day. This sets your vibe, attracting positivity and aligning with your desires in life.
2024-03-13
12 min
π΅ Re.MARK.S Audiary
2023.10.21_Listen to music - Resetting and forming connection
I believe intros in music are crucial, considering workshops solely for them. Exploring body movements to connect with music enhances presence and connection.
2024-03-13
03 min
π΅ Re.MARK.S Audiary
2023.10.21_Music - My introduction to listening
In social dancing, I stress the importance of music intros, as they set the dance's vibe and connect us with the music and partner. Being responsive to the intro enhances the dance and showcases our skill and awareness.
2024-03-13
13 min
π΅ Re.MARK.S Audiary
2023.10.19_Go work on yourself. Do the work yourself!
I face challenges in marketing myself and overcoming fear and procrastination. I use digital strategies to test ideas and gain validation. I share personal experiences, like overcoming erectile dysfunction, to encourage others to confront fears. Understanding fear's nature and facing challenges is key to growth.
2024-03-13
41 min
π΅ Re.MARK.S Audiary
2023.10.18_Morning Walk - Activating new healthy habits
After therapy, I realised the power of small daily actions. I'm starting with walks, bed-making, and stretches to beat procrastination. Celebrating these wins will lead to progress.
2024-03-13
21 min
π΅ Re.MARK.S Audiary
2023.10.16_Higher Talk - Co-host Lee from TableTop Bongs?
I consider partnering with Lee from Tabletop Bong for discussions on meditation and higher frequencies. We could create a podcast or use TikTok to expand our audience. Action is key, so I propose high-quality video recordings edited for production value. Utilising 360-degree videos for immersive interviews is also an option. Collaborating with Lee could greatly enhance our higher talks initiative.
2024-03-13
13 min
π΅ Re.MARK.S Audiary
2023.10.16_Bachata Dance Tutor - Phase 1 & 2
I aim to be London's inaugural dance tutor, distinguishing my approach from traditional teachers. In the dance scene, the dynamics differ from conventional education settings, with individuals freely selecting classes. The absence of a regulatory body is noted. My teaching service will commence with workshops and private sessions, with digital media content on Patreon in the pipeline.
2024-03-13
10 min
π΅ Re.MARK.S Audiary
2023.10.14_Keeping Ego in check - Grace has good moves!
Comparing higher intellect to a parental role, the speaker highlights how wisdom enables teaching through stories. Perspective, crucial for grasping reality, is enriched by enlightened individuals' understanding. They acknowledge the battle between ego and grace, emphasising the shared journey of self-discovery. While not claiming messiah status, they find their narrative beneficial for all, promoting interconnectedness in life's game.
2024-03-13
11 min
π΅ Re.MARK.S Audiary
2023.10.14_Ego's Greatest Fear - Ego death vs physical death
Choosing between Grace and Ego is pivotal, as aligning with Grace fosters growth and elevated living. We're all manifestations of Ego but can transcend its control by overcoming fear. The narrative links religion's corruption by Ego, urging us to confront our fears, rooted in Ego.
2024-03-13
11 min
π΅ Re.MARK.S Audiary
2023.10.14_Re.SOURCE - IP Extensions and alter egos
In the IP, Ego and Grace compete in "Life" to influence alter egos, symbolising human archetypes. Grace guides enlightenment, while Ego fuels fear. Though uncertain if real, the journey reveals the potential of soul evolution beyond death, a profound mystery of life.
2024-03-13
22 min
π΅ Re.MARK.S Audiary
2023.10.14_Tobey(Tobias) Maguire - Bullied by toxic Hollywood
Social media memes targeting Tobey Maguire seem rooted in bullying dynamics, reflecting Hollywood's toxic culture. I explore a narrative where whistleblowers face ostracism by elites, akin to schoolyard isolation. This suggests Tobey's possible experience of bullying in Hollywood.
2024-03-13
06 min
π΅ Re.MARK.S Audiary
2023.10.13_Beware the origins of your behaviours
Putting oneself out there can be courageous, reflecting authenticity and strength. When rooted in empowerment, it earns honour and respect. Yet, if driven by insecurity, it may be perceived differently. Those embracing vulnerability and boldness focus on personal growth, unperturbed by negativity. Actions should stem from self-empowerment, not external validation. Understanding one's truth is crucial to avoid projecting insecurities or seeking validation. Personal growth, not external validation, should be the goal.
2024-03-13
10 min
π΅ Re.MARK.S Audiary
2023.10.13_Reaction Dance - POV recording & attention whores
Using Reaction Dance as a marketing tool, highlighting its allure. Proposing a setup with a wide-angle camera positioned at eye level on a mirror for POV-style videos. Discussing potential appeal for attention seekers and influencers. Acknowledging procrastination but affirming commitment to start recording.
2024-03-13
05 min
π΅ Re.MARK.S Audiary
2023.10.13_Reaction Dance - Using different digital marketing strategi
Exploring the evolution of reaction videos into Dance Reacts. Considering it an expressive, authentic trend. Introducing Reaction Dance, a solo form of emotional, reactive movement to various media. Anticipating its appeal on platforms like YouTube and OnlyFans. Reflecting on the transformative power of vulnerability and self-expression. Recognising potential hijacking of the trend but resolving to embrace it bravely.
2024-03-13
16 min
π΅ Re.MARK.S Audiary
2023.10.12_Brandon Sanderson - Could the Knights Radiants be real?
Exploring mystical insights from Brandon Sanderson's books. Struggling to choose between dreams like becoming a dance tutor, wary of ego boost. Considering focus on resource and higher talk. Reflecting on commitment to dance tutoring but exploring other options. Need to decide and stop second-guessing.
2024-03-13
19 min
π΅ Re.MARK.S Audiary
2023.10.12_FPV Video Tours - Seeding ideas for others to build
I discuss using FPV drones for 360 video property tours, foreseeing it as the future standard. Planning to delegate development while overseeing remotely. Current methods for capturing property data are inefficient. 360 video has broader applications beyond real estate, including Google Maps. However, VR tech remains niche for now.
2024-03-13
09 min
π΅ Re.MARK.S Audiary
2023.10.12_Audiary - A new ground zero for my launchpad
I'm concerned about audio's impact on my brand and passions. Surrendering some dreams for personal growth is tough. Belief in oneself and integrating AI in storytelling are crucial. Life's fleeting, so maximising time is key. Envisioning human-AI evolution, grateful for this era. Encouraging pursuing passions and self-fulfilment while giving back.
2024-03-11
24 min
π΅ Re.MARK.S Audiary
2023.10.12_Audiary - Boardroom pitch launch video
I'm pioneering Audiary, merging AI and video creation. Planning app with Fireflies, aiming for mutual growth. Tested AI image generation, stressing storytelling. Pushing for accessible AI tools in Audiary app. Pitching to Fireflies and future boardroom discussions ahead.
2024-03-11
10 min
π΅ Re.MARK.S Audiary
2023.10.12_Audiary - A process of AI visual storytelling
Audiaries, or audio diaries, offer an entry point to vlogging for full-time content creation. Introducing AI-generated videos from text or audio prompts democratises technology, making it accessible to all. Privatising it would be a disservice. This tool has transformative potential for storytelling and communication, empowering every individual.
2024-03-11
10 min
π΅ Re.MARK.S Audiary
2023.10.12_Dance Reacts - Combine 2 great content types
I consider creating reaction videos to "Godfathers of Harlem," inspired by the show. Introducing "Reaction Dance," interpreting music with body movements. Planning to use the show's intro song but wary of copyright issues. As I progress, my interpretation will evolve. Inspired by other YouTubers, I aim for unique and engaging content. Emphasising authenticity to build a brand, gain followers, and monetise my YouTube channel.
2024-03-11
15 min
π΅ Re.MARK.S Audiary
2023.10.11_Brandon Sanderson - Cultivations of truth
I feel part of a unique club when following inspiration and intuition. Works like Brandon Sanderson's books delve into life's mysteries. Contemplating consciousness, I seek self-understanding and mastery over experience. Yet, physical constraints like time remind me of limitations. My journey towards self-improvement evokes both awe and frustration.
2024-03-11
16 min
π΅ Re.MARK.S Audiary
2023.10.11_Mystery Dancer - Video podcast content?
Considering recording myself dancing in a higher state to engaging music, possibly wearing a playful mask to add mystery. Identity may remain hidden, enhancing intrigue. Exploring pre-existing mask options for a cool look. Willing to invest in semi-custom masks for uniqueness.
2024-03-09
01 min
π΅ Re.MARK.S Audiary
2023.10.11_Immature Habits - Being more self aware
Realising neglect of household duties, akin to teenage behaviour, feels selfish and disrespectful. Acknowledging importance of cleanliness and respect in a household. Recognising occasional slacking off as immature and self-obsessed. Committing to change for maturity and respect. Understanding significance of self-awareness for personal growth. Appreciating wake-up calls for introspection. Planning to correct immature tendencies for betterment.
2024-03-08
07 min
π΅ Re.MARK.S Audiary
2023.10.11_Pain and Fatigue - Neck is asking for a rest
Neck pain and fatigue are caused by overworking the muscles in a similar way to working out at the gym. The body sends signals to indicate the need for rest and replenishment. The neck is responsible for supporting the weight of the head, and if it becomes misaligned or tilted, gravity puts more strain on it. Using electronic devices with poor posture also contributes to neck fatigue. Being conscious of these factors can help prevent neck pain and fatigue.
2024-03-08
05 min
π΅ Re.MARK.S Audiary
2023.10.10_Share intentionally imperfect, authentic expressions
Embracing true vlogging, I aim for authentic self-expression while keeping viewers engaged. Maintaining authenticity is crucial despite concerns about appearance and presentation. Staying attuned to inspired ideas and shedding analytical thoughts. Recognising accountability but prioritising authenticity leads to success. Finding purpose aligns actions effortlessly. Reflections on music's resonance and human connection underscore the importance of finding harmony amidst diversity.
2024-03-08
07 min
π΅ Re.MARK.S Audiary
2023.10.10_Mint original, janky content as NFTs
Discussing art's value in relation to NFTs, inspired by Gary Vee's belief in NFT versatility. Wrestling with ego issues, considering starting cognitive behavioural therapy. Recorded raw video aiming for future success despite poor production. Planning to sell video as NFT, leveraging authenticity and novelty. Excited about persona alter ego Grace's role in unfolding story.
2024-03-08
07 min
π΅ Re.MARK.S Audiary
2023.10.10_Exclusive release to ShxtsNGigs
This is just the beginning, a life-changing paradigm shift. James and Fuhad from ShxtsnGigs could get exclusive access, with a teaser video to build anticipation. Need social dynamics like Succession and Bridgerton. Superficial egodrama hooks viewers, then deeper meanings resonate. All-star cast and VFX needed. Lead with the hook for free publicity, benefiting all involved.
2024-03-08
04 min
π΅ Re.MARK.S Audiary
2023.10.10_What if this is just the beginning?!
I'm hopeful "Re.SOURCE" will be a hit and shift perceptions. I'll use social media and positive thinking to succeed.
2024-03-07
11 min
π΅ Re.MARK.S Audiary
2023.10.10_Register copyright of project brands
Exploring ideas, popularity, stressing audience resonance. Re.SOURCE could thrive as a podcast and later as a Netflix show. Higher Talk to become its podcast category. Urgency in brand name protection despite budget constraints; planning individual name registration or trademarking for now.
2024-03-03
05 min
π΅ Re.MARK.S Audiary
2023.10.10_Counter culture to superficiality and Ego
Exploring Ego's role in personal growth, aiming to understand and observe it in self and others. Future discussions on dance will critique superficiality, promoting deeper connections. Expecting resistance from strong Egos, but determined to sow seeds for healthier perspectives on self-improvement and societal values.
2024-03-03
20 min
π΅ Re.MARK.S Audiary
2023.10.09_Manifesting reality at a higher frequency
Experiencing a higher state, feeling optimistic and creatively inspired. Belief in desire-following and goal-focus for manifestation. Caution and excitement about creating possibilities while acknowledging hard work's necessity.
2024-03-03
03 min
π΅ Re.MARK.S Audiary
2023.10.08_Restlessness - Cravings from awakened self awareness
Experiencing sleeplessness due to heightened self-awareness, possibly linked to sexual arousal. Want to explore this further while setting boundaries with consciousness. Seeking understanding without disturbing sleep, inspired by Elizabeth Gilbert's creativity concept.
2024-03-03
18 min
π΅ Re.MARK.S Audiary
2023.10.07_Ego is Conscious - Grace is Higher Consciousness
Introducing alter ego Grace, my higher self, guiding me towards future achievements as therapy. Vital to stay attuned to higher frequency and intuition, challenging analytical thinking and ego's desires. Embracing these concepts for deeper self-understanding and consciousness exploration.
2024-03-03
09 min
π΅ Re.MARK.S Audiary
2023.10.07_Building Blocks - Re.SOURCE as a form of therapy?
Self-discovery and overcoming personal barriers are key, especially for creatives torn between passions. Understanding internal constructs like ego and higher self aids observation. This process is seen as therapeutic, contributing to mental health and psychology. Society's openness to unconventional ideas supports career progression aligned with higher frequencies. Manifesting results and winning people over with less resistance are ultimate goals.
2024-03-03
06 min
π΅ Re.MARK.S Audiary
2023.10.07_Dance is the answer! Permission to proceed
I'm navigating career choices, settling on dance after much consideration. Planning London workshops and embracing new tech for documentation. Fear and excitement intertwine as I fully commit. Seeking guidance from a therapist and support from like-minded friends.
2024-03-03
10 min
π΅ Re.MARK.S Audiary
2023.10.07_Professional Passions - Choose primary and go all out!
I confess to fear of exposure, especially in my professional life, hindering skill development and progress. Multimedia, dance, and personal projects intrigue me, but I'm overwhelmed. Prioritising and overcoming fear by tackling one area first, seeking feedback, is my strategy.
2024-03-03
17 min
π΅ Re.MARK.S Audiary
2023.10.06_3PV Dancing - Need tube light for chest rig
Utilising a 360 camera for POV and partner dancing, aiming for unique content. A secure shoulder rig is crucial for capturing movements comfortably. Consideration is given to a thin, invisible tube light for optimal shots. The plan is to document life using this setup, with a tube light purchase on the horizon.
2024-03-03
03 min
π΅ Re.MARK.S Audiary
2023.10.06_Shoulder Friends - Encourage viewers to design their charac
I share an idea of wearing a shoulder-mounted 360 camera to interact with my audience, suggesting they design creatures for me to wear in videos, enhancing engagement. Competitions would be held, and characters returned to creators. Being first to market and consistent content creation on YouTube are prioritised. For social media, AI could aid editing efficiency or backing for a business proposal could be sought.
2024-03-03
05 min
π΅ Re.MARK.S Audiary
2023.10.06_360 FPV Drone Tour - New idea for new tech
A bespoke service offers 360 Video tours for property management, using FPV drones for immersive experiences. Clients receive videos for remote viewing, enhancing traditional tours with motion. Professional audio narration adds depth. This method has job creation potential for drone pilots and videographers. High-res 3D models can be derived from the videos, benefitting real estate agents and creating full-time job opportunities.
2024-03-03
07 min
π΅ Re.MARK.S Audiary
2023.09.28_FPV Video Tours - Become an FPV drone pilot
I explore FPV Video Tours as a promising business. Market potential is highlighted, with adaptability stressed. Learning FPV drone piloting is crucial for product launches. Safety, smooth navigation, and precise movements are emphasised for a natural experience. Professional narration is proposed for enhanced engagement, foreseeing job opportunities for FPV drone pilots.
2024-03-03
04 min
π΅ Re.MARK.S Audiary
2023.09.28_FPV Video Tours - First to market
The idea entails offering drone-led video tours, starting with property showcases and expanding to tourism. Plans involve hiring and training drone pilots, producing 360 videos, and securing narration talent. Success depends on stimulating demand and partnering with DJI or Insta360. Guidance is sought for launching a large-scale venture.
2024-03-02
07 min
π΅ Re.MARK.S Audiary
2023.09.28_360Β° Video Tours - New business concept
I'm excited about using a 360 camera on a drone for property photography. It'd create immersive 3D tours without headsets. Current methods are slower; this approach offers speed and interactivity. It could extend to Google Maps for city tours, enhancing both real estate and virtual exploration.
2024-03-02
10 min
π΅ Re.MARK.S Audiary
2023.10.06_New Vlog Style - Live on my shoulder
I'm proposing a new social media content genre using a 360 camera for daily vlogging. Viewers can choose what they want to see, offering a raw, unedited glimpse into everyday life. Planning a YouTube channel called "Come Live on My Shoulder," possibly monetising via Patreon. Goal is to build a following, fostering camaraderie by sharing intimate insights. Could start a movement in vlogging. Also interested in continuing "Higher Talk," featuring long-form conversations, potentially with split-screen interviews worldwide. Initially flexible and remote, eventually delegating clip creation to AI. Acknowledge there's a lot going on and intend to think more about it.
2024-03-02
21 min
π΅ Re.MARK.S Audiary
2023.10.06_Superpowers - Grace isn't scared, she just does!
The concept of an alter ego named Grace is discussed, symbolising bravery and gracefulness. By aligning with Grace, individuals can access higher frequencies and abilities lacking in their ego. It's crucial to identify with Grace and follow her guidance for a fulfilling life. However, while tied to the current physical experience, one must navigate the ego's limitations. In future incarnations, transcending the ego experience to explore higher consciousness frequencies is hoped for.
2024-03-02
04 min
π΅ Re.MARK.S Audiary
2023.10.06_Are transsexuals identifying as their higher selves?
Individuals identifying as transsexuals may resonate more with a higher frequency or a different character than their ego manifestation. They may desire to align their ego experience with this identification, like an alter ego. Intensive thought and strong emotions can potentially attune individuals to their higher frequency without external factors. The transcript encourages consideration of how identity and resonation may differ from societal expectations.
2024-03-02
06 min
π΅ Re.MARK.S Audiary
2023.10.06_Ego's Admission - I'm scared
I'm thinking about how dancing and music can help me attune to a higher frequency. I want to share this message through videos on social media, but fear holds me back. I know admitting this fear is the first step to overcoming it. To grow, I need to embrace my vulnerabilities and take ownership of them.
2024-03-02
11 min
π΅ Re.MARK.S Audiary
2023.10.04_CBT W2D1 - Week 1 summary and taking control
Reflecting on my unproductive week and tendency to seek distractions. Recognising the importance of identifying internal barriers, I commit to self-maintenance and positive habits. Took action by getting a haircut, hitting the gym for the first time, and planning regular swimming sessions. Improving physical health is key to enhancing mental and emotional well-being. Excited for my upcoming meeting with Anna Jones in CBT week two.
2024-03-02
06 min
π΅ Re.MARK.S Audiary
2023.10.03_CBT W1D7 - I really struggle with important doings
I've done practically nothing productive. There's a stark contrast between knowing what I should do and actually doing it. I prefer thinking over doing, but even planning feels overwhelming. There's strong resistance, and my mind shuts off, leading to emotional decline. I tend to escape, distract, or avoid tasks, and I struggle to understand this pattern. Even if I comprehend it, the challenge remains: I still have to act.
2024-03-02
01 min
π΅ Re.MARK.S Audiary
2023.10.02_CBT W1D6 - Heavy resistance and insecurity
Heavy resistance towards aspects of life discussed. Reflection on past obstacles reveals they weren't as insurmountable as perceived. Desire to understand and accept current resistances for progress. Need to evaluate time usage and focus on resisted tasks. Fear of vulnerability and reluctance to pursue relationships or career opportunities due to insecurities mentioned. Seeking breakthroughs via CBT for a more fulfilling life.
2024-03-02
07 min
π΅ Re.MARK.S Audiary
2023.09.29_CBT W1D2 - Cleaning, workspace, more avoidance
Spent yesterday doing chores and setting up new desk arrangement in room, as living room isn't ideal for work. Cleaned house and now have a workable set-up, albeit not comfortable. Today, heading down south for friend's work and helping mum choose a new computer remotely. Admit to avoidance with personal tasks but prioritise others'. Despite not seeing it as financially critical, feel pressure due to expectations.
2024-03-02
03 min
π΅ Re.MARK.S Audiary
2023.09.28_CBT W1D1 - Avoidance & Creativity
I've been doing CBT daily baseline therapy, and it's sparked more creative ideas. I tend to procrastinate on phase one tasks, prioritizing new ideas. Executing immediate actions is tough, and I'm frustrated with the business side. I use voice notes for daily baseline notes, but completing tasks remains a challenge.
2024-03-02
02 min
π΅ Re.MARK.S Audiary
2023.09.28_Inspiration Vs Intuition
In this exploration, I delve into the disparity between inspiration and intuition. Grace is compared across religions like Christianity and Islam, suggesting they convey similar concepts in different terms. However, I view religions as products of ego due to documentation and interpretation. Questioning the accuracy of religious stories, as enlightened figures didn't pen them, I caution against analysing and summarising teachings, influenced by ego. This may distort religion while faith remains enlightening.
2024-02-26
03 min
π΅ Re.MARK.S Audiary
2023.09.28_High, is your name Grace? I'm whatever you need me to be
I realised that naming a character of higher frequency "High" might be confusing, so I came up with "Grace" instead, brainstorming in the shower. It seems fitting, considering biblical phrases like "falling from grace," although I'm not religious. "Grace" captures the essence of this higher form effectively.
2024-02-26
02 min
π΅ Re.MARK.S Audiary
2023.09.28_Desire vs Discipline
In decision-making, I constantly battle between desire and discipline. My ego-driven desires clash with the need for maturity and self-control. I believe in practising discipline to overcome immature thoughts and make conscious choices. Accessing higher frequencies, like through cannabis, requires self-moderation to avoid immaturity. I focus on magnifying either desires or discipline based on where my attention lies. Exploring the duality between ego and high states suggests there might be more players in this game of choice.
2024-02-26
10 min
π΅ Re.MARK.S Audiary
2023.09.27_Life Lesson - You can't have everything your way
High says life's unpredictable; follow inspiration and intuition. Ego rebels, disrupting our connection to higher vibes. Trust High's guidance, stay intuitive. Ego may doubt, but telling inspiration from intuition is key for growth.
2024-02-26
07 min
π΅ Re.MARK.S Audiary
2023.09.27_Thought Forms - Inspiration Vs Chaos
Inspiration facilitates personal growth and aligns with passions, guiding us to higher truths. Ego's interference through analysis leads to overthinking and detachment. Chaos, a product of ego, distracts from genuine inspiration. It's vital to discern between chaos and true inspiration to avoid fear-driven reactions.
2024-02-26
07 min
π΅ Re.MARK.S Audiary
2023.09.27_Game of Choice - We are manifested characters
In a narrative, Ego and High embody characters with their own inhibitions. They play various roles to mature, with Ego analysing and High relying on intuition. The goal is collective evolution to transcend physical limits. Choose between ego or High's enlightenment. Understanding these mechanisms aids decision-making in this game of choices.
2024-02-26
11 min
π΅ Re.MARK.S Audiary
2023.09.27_Re.SOURCE - Character and term names
Inhibitions in a sibling game, "Ego" versus "High," are explored. Ego's desires dominate, while High uses guilt to curb them. The dynamic reflects ego-centricity versus maturity. Source reminds them to evolve, possibly a parental or natural figure. Returning to Source for growth in "Re.SOURCE" is discussed.
2024-02-26
08 min
π΅ Re.MARK.S Audiary
2023.09.27_Recap of show - Re.SOURCE
The story delves into characters like "Ego" as a rebellious child and "High" as a guiding higher being. Ego's goal is to unite with High for maturity. Ego wields pride and self-esteem to control its lower vibrational experience. Procrastination and inhibition are ego tools. Narration perspective - Ego, High, or an observer - is pondered.
2024-02-26
12 min
π΅ Re.MARK.S Audiary
2023.09.27_Explore attuning methods and experiences
Attunement, harmonising with higher frequencies, is explored. Methods include chemical consumption, meditation, and exercise. Swimming is a personal form of attunement, stressing focus for self-development. Receptivity to feedback and openness aid energetic perception. Clearer perceptions, deeper connections with strangers, and creating new possibilities result from attunement. Difficulty in logically explaining these experiences is acknowledged.
2024-02-26
11 min
π΅ Re.MARK.S Audiary
2023.09.27_Inhabitations are just blockers by Ego
Inhibitions are created by the ego to maintain control, but when we attune to a higher state, these inhibitions weaken. The speaker discusses how inhibitions can prevent us from doing tasks we don't want to do and even tasks we do want to do. They explain that the ego rebels against chores and creates blockers, but attuning to a higher frequency can help overcome these inhibitors. By conditioning ourselves to lower or prevent inhibitions, we can maintain a higher frequency and achieve growth. The speaker also mentions using weed as an example of lowering inhibition and expresses their desire to...
2024-02-26
09 min
π΅ Re.MARK.S Audiary
2023.09.27_Video production is coming
I'm considering turning my voice notes into a podcast to foster community and exchange ideas. Stream-of-consciousness thoughts are powerful for discovering truths. Planning to use AI for transcription. Excited about incorporating video content, starting with a 360-degree camera. Looking forward to conversations and ordered the camera. Using tech tools like ClickUp for organisation. Struggling with concentration but embracing it as part of the journey. Nervous about video content but committed to stepping out of my comfort zone. Determined to connect with listeners through love and laughter.
2024-02-26
09 min
π΅ Re.MARK.S Audiary
2023.09.26_Higher Talk Podcast - Day Onesπ₯
Using Patreon as my main income for exclusive podcast content. Engage fans on Discord and post free content on YouTube. Managing public perception of THC use is challenging. Exploring higher frequencies through swimming, drugs, and love has risks. Desiring mastery over physics requires caution. Tuning into higher frequencies fosters self-understanding. Ego-driven limitations are highlighted. Focused awareness aids exploration but demands caution.
2024-02-26
24 min
π΅ Re.MARK.S Audiary
2023.09.26_Is Chaos related to Ego?
Chaos is seen as a product of ego, similar to a prepubescent child who acts out and is self-serving. It represents our level of maturity as ego and can manifest as chaotic thoughts leading to impulsive actions. Giving in to these impulses may be seen as psychotic or flighty behaviour. Chaos symbolises immaturity.
2024-02-26
03 min
π΅ Re.MARK.S Audiary
2023.09.26_Creative Writers - Truthful representations of life
I discuss the power of narratives to convey hidden truths and suggest engaging with creators for deeper insights. Personal growth requires embracing new perspectives and connecting with like-minded individuals. Creativity is a conduit for higher truths. Considering reaching out to authors like Brandon Sanderson. Contemplating sharing insights via podcast despite fears of judgment. Admire camaraderie and unity through shared experiences. Reflect on personal transformation and starting a podcast despite hesitations. Ponder the manipulation of religious texts by ego. Ready to embrace vulnerability for growth.
2024-02-26
38 min
π΅ Re.MARK.S Audiary
2023.09.26_If I could dance with my sister
In "The Stormlight Archive," characters wield powers over objects, reflecting the concept of higher states of consciousness. Accessing these states, through activities like dancing or altered states, unveils deeper truths. Ego, like a child, resists but needs guidance from "high" frequencies. Subconscious storytelling offers reliable wisdom. High acts as a mentor, aiding ego's evolution. Invest in narratives fostering growth. Embrace maturity for spiritual elevation within the collective consciousness.
2024-02-26
39 min
π΅ Re.MARK.S Audiary
2023.09.25_The Key to Life?
I ponder the idea that life's essence is fulfilling our desires and unleashing creativity, questioning why it's often overlooked. We consider its validity, suggesting it might hold truth. Exploring higher states or connecting with our higher selves, we speculate, could expedite resolving ego-driven obstacles and materialising goals. Aligning with our true essence may fast-track our growth and evolution.
2024-02-26
05 min
π΅ Re.MARK.S Audiary
2023.09.25_Could being high actually make miracles happen?
Throughout history, individuals in altered states achieved extraordinary feats through intense focus and receptivity. Higher states amplify focus and direction, tuning into frequencies for clues and miracles. Ancient shamans, believed to wield magic, tapped into inaccessible truths. Sober analysis may hinder understanding of these states. Sobriety is viewed as ego-bound, hindering access to miracles and deeper truths. Embracing higher experiences accelerates enlightenment beyond sobriety's limitations.
2024-02-26
05 min
π΅ Re.MARK.S Audiary
2023.09.25_Are people with ADHD just in a higher state by default?
The speaker discusses their own experience of feeling high and compares it to what they imagine people with ADHD may experience. They mention that being in a high state is similar to having multiple objectives and getting easily distracted, like when doing chores or everyday tasks. The speaker emphasises the importance of staying focused on one task at a time but acknowledges the difficulty of avoiding distractions. They also mention that being in a higher state allows access to knowledge and concepts, but it can come with drawbacks such as easy distraction, similar to ADHD sufferers. The speaker suggests that...
2024-02-26
02 min
π΅ Re.MARK.S Audiary
2023.09.23_New Dance Form
My experience with dancing bachata has shown me how the technical aspects of close body Bachata can be applied to any music genre. I explain the importance of connection and musical playfulness in this new dance form I am creating. I also mention the roles of leader and follower in partner dancing, emphasising the need for coordination and interpretation within their respective roles. I contemplate giving this new dance form a name that distinguishes it from traditional bachata. Finally, I highlight how this dance form draws inspiration from urban styles while incorporating partner dancing elements. Overall, it is a technical...
2024-02-26
09 min
π΅ Re.MARK.S Audiary
2023.09.22_Stop entertaining insecurities
Young adult society, especially women, are rejecting the superficial and narcissistic culture that prioritises attention, fuelling female insecurity. Constant validation from online social media is exhausting. Men find it entertaining but don't value it as much. True self-esteem should come from within, not seeking external validation. Claiming to be a "ten" may empower some but ignores the struggles of insecure individuals. This mindset confuses self-worth and relationships. Open conversations about insecurities are vital, not dismissal. Supportive measures are needed to address these issues for progressing together.
2024-02-26
07 min
π΅ Re.MARK.S Audiary
2023.09.22_Men's highest rank to women
The highest status for a young man in society is being desired by multiple high-value women. Women tend to view men who are easily obtainable as having lower social status compared to those who seem unavailable. The chances of finding an ideal partner are statistically low, which leads to competition among women for a small group of desirable men. If these men handle their perceived rank well, they can have multiple women vying for their attention and feel lucky because they are seen as the top prize. Rather than risking rejection and being outcast, women would prefer to share such...
2024-02-26
02 min
π΅ Re.MARK.S Audiary
2023.09.22_Podcast - Digital background
I propose using a digital set for the podcast instead of investing in a permanent studio. This allows for flexibility and cost-effectiveness, especially in the beginning. Working with a small amount of space and utilising chroma key technology, we can create various backgrounds digitally. With improved video background removal techniques, we won't even need physical green or blue screens. The entire podcast could resemble captivating YouTube thumbnails by carefully choosing camera angles and crops. We can seamlessly incorporate videos into the podcast without awkward transitions by casting them live as part of the setup. This approach enables us to be...
2024-02-26
04 min
π΅ Re.MARK.S Audiary
2023.09.21_Strong hook and confidence mindset
I recommend starting the podcast with a strong hook, similar to popular talk shows in the US. The host should open with a serious and confident tone, grabbing the audience's attention. It's important to maintain this confidence throughout each episode and believe in the success of the podcast from day one. This self-assured approach will set it apart and demonstrate faith in its future achievements.
2024-02-26
03 min
π΅ Re.MARK.S Audiary
2023.09.21_Higher Talk + Re.SOURCE
I suggest naming our podcast 'Higher Talk' where I lead discussions and endorse Re.SOURCE. Integrating it will boost its popularity. Engaging content will attract listeners, aiding in growth and potential income. Random or targeted conversations offer endless exploration. As a prominent podcaster, I'll shape captivating discussions, connecting both channels and building a loyal audience.
2024-02-26
03 min
π΅ Re.MARK.S Audiary
2023.09.21_Higher Talk podcast
I have a brilliant idea for a YouTube podcast where I call up random people and have hilarious conversations. The channel will grow as people tune in and have the chance to participate by adding their numbers. It'll be even funnier if we do it while high, capturing genius thoughts and funny moments. The goal is to create valuable content that entertains and connects listeners, with the added excitement of participants potentially winning a spot on the show. It's like a lottery for fame in video form!
2024-02-26
04 min
π΅ Re.MARK.S Audiary
2023.09.16_Reflectionπͺ
When I get high and connect with my higher self, it feels like looking into a mirror. I scrutinise every detail of myself and feel a deep connection to what I see. It's like realising that we are the same being and getting to know my higher self is like forming a friendship. We've been living separate lives for so long, but now we're starting to remember that we are connected all the time. Getting high helps me forget about ego and realise the truth that our higher selves are like our best friends on a spiritual level. We've forgotten...
2024-02-26
09 min
π΅ Re.MARK.S Audiary
2023.09.16_Naming higher self
I suggest a name for our higher self to enhance the narrative of our story. While "ego" could work as a first or full name, I believe we should find a single-word descriptor for our higher self. Let's give it a unique and meaningful name that represents its driving force. As for me, I go by ego. What would you like your higher self to be called?
2024-02-26
01 min
π΅ Re.MARK.S Audiary
2023.09.16_Hi, I'm EGO. Hi, I'm HIGHπ
I am ego, and I have been contemplating the experience of my higher self, which I call high. When ego and high come together, they exchange experiences and become one again. By connecting with my higher self, I gain understanding of underlying truths. Following my gut feeling or intuition allows me to tap into the vibrational frequency of truth. This leads to making decisions that manifest my desired future path. However, if ego takes control and governs choices, we lose connection with our higher self's wisdom and limit ourselves to analytical thinking. In order to fully access the possibilities of...
2024-02-26
06 min
π΅ Re.MARK.S Audiary
2023.09.16_Ego - Sobriety and origin
I discuss the natural state of ego and how it relates to the higher self. I explain that achieving a higher state can be done through various means, such as chemical substances, meditation, enlightenment, or even conditioned thinking. I compare the relationship between the ego and higher self to branches on a tree or streams in a river. I also mention that everything stems from a source of consciousness and that our experiences are manifestations of this consciousness. Lastly, I touch on the idea that our current state of feeling separate is referred to as ego.
2024-02-26
03 min
π΅ Re.MARK.S Audiary
2023.09.11_Inspiration vs Intuition
My higher self communicates with me through inspiration, which is like a river connecting me to the source of consciousness. However, I have drifted away and become distant from this source. Consciousness knows this and is trying to help us evolve back into it. One way it does this is by using inspiration as a tool to enlighten and guide us. Inspiration uses our intuition to communicate its message of returning to the source of enlightenment. Intuition is just one mechanism that can be activated by inspiration for communication purposes.
2024-02-26
02 min
π΅ Re.MARK.S Audiary
2023.09.11_Free will vs inspiration
I believe free will is connected to the concept of consciousness and intuition. Intuition can lead us towards enlightenment, but free will can sometimes oppose that guidance. Free will allows us to override our initial instincts if we choose to do so. It gives us the power to change our minds and make unique decisions in our lives. However, it's important to still practice and follow through with our decisions. Living life based on perception and higher knowledge doesn't mean we lose our individuality or free will.
2024-02-26
02 min
π΅ Re.MARK.S Audiary
2023.09.11_Comedians and enlightenment
Comedians have a unique perspective on life and are closer to consciousness and enlightenment. They see things clearly, understand truths that others don't, and use comedy to highlight the absurdity of human behaviour. Through their humor, they reveal the ridiculousness of our actions and our potential for growth. This insight comes from a pre-enlightenment stage where we can recognise the journey towards enlightenment but also laugh at ourselves in the process.
2024-02-26
02 min
π΅ Re.MARK.S Audiary
2023.09.11_2. Complete the thing!
Forget overthinking, it's all about Nike's "Just do it!" spirit. But let's be real, starting isn't enough. We gotta finish, or it's ADHD chaos all over again. No problem pausing if needed, but the key is to circle back and complete, not just keep chasing shiny new things. Let's build a habit of finishing, not just starting.
2024-02-26
02 min
π΅ Re.MARK.S Audiary
2023.09.11_1. Just do the thing!
I believe that connecting to higher forms of intelligence involves giving in to the present moment. This can be achieved through activities like daily chores or planning, where we trust our instincts and take the path of least resistance. However, when we start overthinking and analyzing our decisions, we hold ourselves back from accessing this higher intelligence. I think it's worth testing the theory of following our intuition without questioning it, as I believe it comes from a higher state of consciousness. Personally, I have experienced paralysis when trying to analyze every option and compare them before making a decision...
2024-02-26
04 min
π΅ Re.MARK.S Audiary
2023.09.09_The it that is... Wow, right?
IT = everything IS = existence
2024-02-26
00 min
π΅ Re.MARK.S Audiary
2023.09.08_Dragon Ball Z evolution theory
Dragon Ball Z's power scaling echoes our pursuit of self actualisation. Characters' transformations symbolise ascension towards a "Source" state, transcending limitations and understanding their place in the cosmic hierarchy. Like Eckhart Tolle's God-consciousness, this Source represents ultimate unity and truth. My personal experience with Ayahuasca reinforces this quest for self-evolution, akin to Goku's striving for Super Saiyan mastery.
2024-02-26
04 min
π΅ Re.MARK.S Audiary
2023.09.08_Evolution, connection, truth?
When I'm high or in a deep state of connection, three subjects always come to mind: evolution, connection, and truth. These words hold great significance as they represent a journey of understanding ourselves and the realisation that we are just a manifestation of an unfathomable unity.
2024-02-25
01 min