Shows
Love Transform EvolveS2E4: Systems Managing SystemsWhether you’re a caregiver or the person receiving care, it can feel like the healthcare system is managing you, as opposed to the other way around. Navigating the various specialists, subsidies, care protocols and systems can be extremely overwhelming for anyone, but especially for regular people who aren’t well-versed in the healthcare network’s existing infrastructure. This week, we’re joined by three incredible people to discuss navigating and managing these systems: Claire Webster is the founder of the Dementia Education Program at McGill University, and in addition to being a caregiver for her own...2024-10-0924 min
The Aspiring SelfEmpowered Ways to Have Difficult ConversationsIn conversation with Huddol Mentor Joe Weston about how we transform difficult conversations into an opportunity for transformation.
Joe talks about the opportunity to turn confrontation into a mutually empowering experience, where people can stand in their power, show up for each other mindfully, and discover deeper truths. Listen as he shares helpful insights about how we can show up to a confrontational experience that leaves two people feeling heard and seen.2022-09-2847 min
The Aspiring SelfWriting to AwakenIn conversation with Huddol Mentor Mark Matousek about the power of journaling to transform how we see ourselves and the world. Mark describes the process of moving our inner world outward. Through journaling, we nurture an objectivity that invites clarity. Writing to awaken activates a process where we see ourselves anew. This experience of witnessing our inner most thoughts and feelings liberates us from worn out stories. Freed from an unhelpful past, we embrace our present more fully.2022-09-1419 min
The Aspiring SelfEmbodying Our ValuesIn conversation with Huddol Mentor Bhaskar Goswami about how we embody our values. What happens when theory and inspiration meet embodied practice. How does one become a living, breathing expression of one’s values and make the shift from explaining what we stand for to walking that path mightily.2022-03-0728 min
The Aspiring SelfDying And Reclaiming Our LivesWhat can we learn from the dying?
In conversation with palliative care doctor Dana Tarcatu about spending a career in the company of those who are dying and what is revealed in their presence.
Dana talks about the remarkable impact end of life care has had on her experience of being in the world and how it can expand our ideas around the practice of health care – what do the dying invite us to honor about the nature of life, beauty and truth?2022-02-041h 09
The Aspiring SelfUnconditional positive regard supports healingIn conversation with Chris Desmond about how we aspire to deliver really great health care by blending clinical AND human skills. Are these human skills being undervalued in the professional health care experience? If you’re nodding your head yes, then you probably believe it's time that changed. Discover how professionals can cultivate unconditional positive regard for themselves and the people they show up for in the experience of caring.2021-12-0740 min
The Aspiring SelfRestoring Value to the Health Care JourneyIn conversation with Eva Villalba about a new kind of conversation in health care – one focused on human potential, empowerment and meaning. What is value-based care and why is understanding what people want from their health care experience integral to the healing journey and shifting how we practice the craft of care.2021-11-2940 min
The Aspiring SelfHealth Care and the Empowerment of PeopleIn conversation with Huddol Mentor Brian Trzaskos about how we move from a "to" healthcare system to a "with" health care system. We explore how personal motivation and deep collaboration are the groundwork for the empowerment of people.2021-10-2934 min
The Aspiring SelfLa Vida Vuca: Finding freedom in an uncertain worldIn conversation with Huddol Mentor Philip Horvath about how we embrace the creative possibilities that exist in a world of uncertainty and ambiguity.2021-09-2246 min
The Aspiring SelfRecoding the Mind Through MusicIn conversation with Huddol Mentor Jeena Earthiva about her experience of deep suffering and how she transformed the most difficult period of her life into a soundtrack to help people heal and embrace the fullness of their untapped potential.
Journey into the greatness of you, guided by a powerful network of transformational life coaches.
Be inspired to achieve your dreams and courageously walk the path of your life: https://www.huddol.com/download-app2021-09-1734 min
The Aspiring SelfHeart and Soul of a CoachIn conversations with Huddol Mentor David Frank Gomes about being your own life coach and being crystal clear with the vision you want for your life.
Journey into the greatness of you, guided by a powerful network of transformational life coaches.
Be inspired to achieve your dreams and courageously walk the path of your life: https://www.huddol.com/download-app2021-09-0341 min
The Aspiring SelfSaying Goodbye to Pain and Hello to LifeIn conversation with Huddol Mentor Brian Trzaskos about the deep connection between mind and body and how we can tap into that intelligence to alleviate pain and suffering.2021-06-0316 min
The Aspiring SelfLead Through Your LifeIn conversation with Huddol Mentor Robert Pardi about awakening the leader that abides in each of us. Leaders use their life to hone their A.G.I.L.E. leadership skills.
Journey into the greatness of you, guided by a powerful network of transformational life coaches.
Be inspired to achieve your dreams and courageously walk the path of your life: https://www.huddol.com/download-app2021-05-2515 min
The Aspiring SelfWhere am "I"? Finding ourselves in the last place we lookIn conversation with Huddol Mentor Bhaskar Goswami about the further reaches of what is "I". Bhaskar pulls back the curtain on the "I" that one tends to believe is pulling all the life strings and invites us to drop the rope.2021-05-1922 min
The Aspiring SelfThe Freedom to Simply FeelIn conversation with Huddol Mentor Ellen Korman Mains about the transformation that takes place when we put out a welcome mat for our feelings. In that allowing, space is created. Through that space we tap into the wonder of being fully present and open.
Journey into the greatness of you, guided by a powerful network of transformational life coaches.
Be inspired to achieve your dreams and courageously walk the path of your life: https://www.huddol.com/download-app2021-05-1136 min
The Aspiring SelfWhat Once Was Loss Now is FoundIn conversation with Huddol Mentor Robert Pardi about how we live life forward when dealing with small or big losses. Robert talks candidly about losing his wife to breast cancer and finding himself in the process.2021-05-0524 min
”Inspire Us” with J. Paul NadeauSpecial Episode: Mark Stolow - Huddol Journeys, it's like having personal development coaches in your pocketIn this episode, I speak with Mark Stolow, the mind behind Huddol Journeys who shares his personal story and how Huddol Journeys came to life.
What are Huddol Journeys? Huddol Journeys is your dedicated life mentor, coach, and spiritual guide right in the palm of your hand. It's like having a coach in your pocket, and with it, you can discover how to tap into what is great in you and be empowered with the tools to make it stick. A yearly subscription costs less than a 30-minute session with a life coach and you can take a...2021-05-0128 min
The Aspiring SelfSmall Creates Big ChangesSmall Creates Big Changes by Mark Stolow2021-04-2826 min
The Aspiring SelfThe Self-Sabotaging MindIn conversation with Huddol Mentor J. Paul Nadeau about our mind's tendency to hold us hostage to unhelpful and judgmental thoughts. Paul explores how we check out from the "poor me" hotel.2021-04-2118 min
The Aspiring SelfDip into the well of infinite energyIn conversation with Huddol Mentor Brian Trzaskos about how we tune into the energy that flows in and around us. Brian talks about what keeps us feeling fatigued and unwell and how to reclaim the source of our natural energy systems.2021-04-1416 min
The Aspiring SelfActualizing your soul's true agendaIn conversation with Journeys Mentor Ani Anderson about expanding our understanding of choice and aligned action. Ani invites you to see that you can do the things you dream about and have absolutely anything you want, once you understand the laws of manifesting.2021-04-0720 min
The Aspiring SelfWant to Make God Laugh? Tell them your plansIn conversation with Huddol Mentor Gonzalo Miguez Martinez about becoming friendlier with how things are. Gonzalo invites you to discover the ultimate surfboard for any wave life brings your way.2021-03-3117 min
The Aspiring SelfSay Yes to Life and No to Feeling OverwhelmedIn conversation with Huddol Mentor Jenn Swanson about how we can embrace life fully without feeling overwhelmed by the day-to-day. Learn the fine art of finding balance in the midst of competing demands.2021-03-2415 min
The Aspiring SelfGrace, Grit, and Overcoming ResistanceIn conversation with Huddol Mentor Nicole Fortunaso about how we overcome resistance and fear in our lives and move through life obstacles with grace and grit.2021-03-1817 min
The Aspiring SelfThe Light that is Never ExtinguishedIn conversation with Huddol Mentor Scott Swanson about the experience of burnout; what is it, how does it express itself in our lives, and what within us comes to life when we look openly at our pain.2021-03-1016 min
The Aspiring SelfThe Shift from Adversity into OpportunityIn conversation with Huddol Mentor Robert Pardi about the lessons life teaches us about transforming adversity into opportunity.2021-03-0317 min
The Aspiring SelfKnow Thyself: The great antidote to social comparisonIn conversation with Huddol Mentor Johanna Nichola about how we grow into the person we want to be as we navigate the grey waters of comparing ourselves to others. How do we go from feeling like we need to fit in to discovering an authentic sense of community.2021-02-2417 min
The Aspiring SelfMake it Until You Make It: Designing a life of clear intentionIn conversation with Huddol Mentor Samantha Kris about how we step into our full potential and create real success in our lives.2021-02-1715 min
The Aspiring SelfVenturing Into The Life We Truly WantIn conversation with Huddol Mentor Joe Danis about how we find the courage to say "no" to what isn't working and "yes" to what we truly value.2021-02-1713 min
The Aspiring SelfFalling In Love With Ourselves is the Path to IntimacyIn conversation with Huddol Mentor Alexandra Miu about how we get out of our own way and cultivate deeper and more long-lasting intimate relationships.
Journey into the greatness of you, guided by a powerful network of transformational life coaches.
Be inspired to achieve your dreams and courageously walk the path of your life: huddoljourneys.onelink.me/X8gz/podcast2021-02-1224 min
The Aspiring SelfDear Mind, Let Me Tell You ThisIn conversation with Huddol Mentor Derek De Braga about how we change our relationship to our mind and silence the inner critic.2021-02-1117 min
Careers by Jenn Podcast: Get the Job, Love Your Work, Advance Your CareerSay Yes to Life and No to Feeling OverwhelmedThis podcast contains a podcast created by Huddol Journeys in which Jenn is interviewed by host Mark Stolow on the subject of stress and overwhelm. It is a preview to a live class being held on Feb 23rd, 2021 and to a journey Jenn has created in the Huddol Journeys app on Overwhelm.2021-02-0420 min
The Aspiring SelfThe Key to Becoming an Emotionally Liberated ParentIn conversation with Huddol Mentor Ani Anderson about how parents are held back by emotional reactivity and how unlocking their deep intelligence can set them free.2021-02-0316 min
The Aspiring SelfWhat One Can Be, One Must BeWhat One Can Be, One Must Be by Mark Stolow2021-01-2717 min
The Aspiring SelfStill is the New Fast: Accelerating our growth by slowing downIn conversation with Huddol Mentor Eric Russell about the value in slowing down and becoming immersed in the vast richness of life.
Journey into the greatness of you, guided by a powerful network of transformational life coaches.
Be inspired to achieve your dreams and courageously walk the path of your life: huddoljourneys.onelink.me/X8gz/podcast2021-01-1424 min
The Aspiring SelfBecoming the Person You Want to BeIn conversation with Huddol Mentor Dina Merhbi about how we say goodbye to the ghosts of our past and hello to our future.
Journey into the greatness of you, guided by a powerful network of transformational life coaches.
Be inspired to achieve your dreams and courageously walk the path of your life: huddoljourneys.onelink.me/X8gz/podcast2021-01-1018 min
The Aspiring SelfMy Life of PurposeIn conversation with Huddol Mentor Philip Horvath about who we could become if we lived fully on purpose.
Journey into the greatness of you, guided by a powerful network of transformational life coaches.
Be inspired to achieve your dreams and courageously walk the path of your life: huddoljourneys.onelink.me/X8gz/podcast2021-01-0223 min
The Aspiring SelfThe Celebration of Being HereThe celebration of this New Year is in honoring that despite every loss, heartbreak, and difficulty that 2020 brought, you are here in this moment. That is a testament to the relentlessness of your human spirit.2020-12-1706 min
The Aspiring SelfMindfulness and the path to feeling less s*ittyHuddol Lifecast Episode 49
In this latest Huddol Lifecast, we talk with co-authors Kate Petriw and Nina Purewal about their recently released book: Let that s*it go: Find peace of mind and happiness in your everyday.
Kate and Nina talk about the importance of mindfulness practice, not only as a tool for personal transformation, but also as a vehicle through which we change the world and our relationship to others.
As we unpack our s*it and be present with it, we start to do the deep healing work that aligns our inner and outer worlds, bringing them into greater...2020-09-2831 min
The Aspiring SelfHow we can free ourselves from the fences of the mindHuddol Lifecast Episode 48
In this latest Huddol Lifecast, we talk candidly with Dr. Steven C. Hayes about what keeps us trapped in the prison cell of the mind, and how we break free from the confines of language and unhelpful definitions of who we are. Dr. Hayes provides practical advice on how we loosen the grip that the “Inner Dictator” has on us by setting our life compass to follow the heartfelt path of what is valued and meaningful.
Steven C. Hayes is a Foundation Professor of Psychology at the University of Nevada, Reno and is the author of 46 books incl...2020-09-2147 min
The Aspiring SelfPast self, present self: How we rewrite the stories of our livesHuddol Lifecast Episode 47
Life can sometimes feel like a soap opera; same actions, same reactions, same outcomes.
Much of what is unfulfilling, anxiety-provoking or stressful in our lives has to do with the stories we tell our selves about ourselves that get replayed over and over again in our day to day experience.
How do our stories about ourselves get created in the first place?
Why are they so sticky and hard to shake?
Why is so much of what we think about ourselves negative?
How do we begin to rewrite the stories of our lives and create a new...2020-08-2632 min
The Aspiring SelfFreedom from suffering: The body and the experience of emotional painHuddol Lifecast Episode 46
While it often feels like our emotional pain is flowing from our minds and thoughts, many people experience their emotions in their bodies – stress in their neck or anxiety in their stomach for example.
The opposite pf expression is repression – what we hold on to can manifest through our bodies. To process our emotional distress and move it out of our body so it doesn’t get stuck there, we need to learn to express our emotions in a healthy way. But first, we need to learn to recognize and accept our feelings as they come and go acr...2020-08-1031 min
The Aspiring SelfMindfulness: Everything you thought about you is misleadingHuddol Lifecast Episode 45
Mindfulness; the practice of being aware of your awareness. Seems simple enough. It is, and it isn’t, which makes talking about it so very complicated. Words are no match for the immensity of this moment.
Our minds are clouded with endless judgments and interpretations which, when glued together, we call our “selves”. As we become constrained by the beliefs we box ourselves in with, we become increasingly distracted by the game of hide and go seek we play with our performative selves. The present moment is endlessly elusive when we are lost in the flurry of past a...2020-08-0428 min
The Aspiring SelfRe-writing your life’s story: How you will yourself forward in a period of transitionHuddol Lifecast Episode 44
The pandemic is a lesson in change. The inextricable truth is that our lives are mutable and endlessly becoming. Change is the groundwork for opportunity. It also means facing adversity and the tension between what was and what is. We can choose to resist change, or we can embrace it.
In conversation with Life Coach Kate Snow about the lessons she learned from a life of radical transition; from the so-called perfect home, perfect partner and perfect life to a deep experience of loss and starting over. What are the qualities that define those who rise up...2020-07-2701 min
The Aspiring SelfThe Inner More: How less can invite abundance into our liveHuddol Lifecast Episode 43
What are the real necessities of life? How do we understand what is superfluous in our lives that may be distracting us from the fullness of our being?
When life strips back the peripherals, we are confronted with ourselves without distractions. COVID has literally invited millions of people simultaneously to ask themselves some profound questions about what they want and expect from their lives.
Personal Well-Being Coach and Huddol Pro Eric Russell talks about finding the inner resolve to look at our lives without distraction and identification with things that are transient. As we look inward, we...2020-07-2127 min
The Aspiring SelfTaking down the walls of the closet: Living authentically through our gendered livesHuddol Lifecast Episode 42
In an effort to live an authentic life, it is essential to observe and understand what it is about the life we are leading that makes it inauthentic to begin with.
There is a false paradigm of gender and sexuality that is built around a framework of binaries - We are either born a man or a woman. We are thrust into this world where we are forced to conform to these ideas even before we have a firm grasp on what they mean. The moment we notice that we don’t conform, we may feel the on...2020-07-1437 min
The Aspiring SelfThe pandemic is an invitation to be more emotionally available to our kidsHuddol Lifecast Episode 41
The pandemic has created new layers of strain for parents. Growing situational and future worries are amplifying emotional challenges they may be experiencing in relation to their children.
We can curse the pandemic or see it as an opportunity to shift how we communicate and relate to our children. When the going gets tough, mindful parents can get oriented to a new paradigm of being present and available to their children and themselves.
Listen as Huddol Pro and Counselling Therapist Lesley King inspires parents to activate in new ways, transforming the adversity of a world beating pandemic...2020-06-2529 min
The Aspiring SelfUnlocking the mysteries of you: The enneagram and the re-discovery of selfHuddol Lifecast Episode 40
We learn from a very young age a way of being in the world that creates what we believe to be the conditions through which we find love and acceptance. These conditions continue to influence and shape us well into adulthood. With time, contexts change. Yet, many of the coping styles we developed in childhood persist – some adaptive, some maladaptive. Moving into adulthood, we may find ourselves feeling out of sync with what we want because we’re living out old and unhelpful patterns.
In this latest Huddol Lifecast, we talk with Natacha Ciezkowki about how we begi...2020-06-1536 min
The Aspiring SelfThe future is the same: What once was will always beHuddol Lifecast Episode 39
What are universal principles that drive personal growth and help us to feel empowered? What are the things that stay constant despite uncertainty and change?
Huddol Pro, Personal Development Coach and Mindfulness Teacher David Frank Gomes talks about those values and tools that keep us anchored. David unpacks the ways in which we can befriend suffering and enlarge our view of ourselves and the world that we occupy.
Listen as David talks about how we become transformed by staying grounded in that which will always be.
Connect with David on Huddol: https://www.huddol.com/@Dfg2020-06-0637 min
The Aspiring SelfCan we move forward together? What to do when your relationship feels brokenHuddol Lifecast Episode 37
Can we move forward together? What to do when your relationship feels broken
Relationships are like a bike. If one or two of the tires are deflated the bike simply cannot move forward. When we feel stressed out in a relationship, very often, we blame or want to fix the the the other person we are involved with. If you recognize yourself making statements such as: “He or she makes me or causes me to feel bad”, you may be setting yourself up for unresolved feelings and a stalled relationship. The people in our lives are not resp...2020-05-2739 min
The Aspiring SelfMe, myself and why: Learning to feel good when you’re alone with yourselfHuddol Lifecast Episode 36
Macaulay Culkin taught us the virtues of being home alone. The reality is that a lot of people would tell you they feel totally uncomfortable when they’re alone. Why? Why are we constantly trying to find ways to distract ourselves from our thoughts and feelings? How come no one teaches us to simply be with ourselves given that we spend a lifetime in our own company?
Huddol Pro and Mental Health Therapist Ilana Blumenkranz talks about the fear of being alone and how we maladaptively respond to that fear. Ilana suggests that the fear and anxiety th...2020-05-1824 min
The Aspiring SelfI’m not okay, you’re not okay: Moving through pandemic trauma togetherHuddol Lifecast Episode 35
The pandemic is taking a toll on people. Mental health professionals agree that the impact will outlive the virus itself. With this much change and emotional trauma, Covid-19 will leave mental scars that will need population-wide tending to.
How does trauma manifest in our experience, through our thoughts, feelings and behaviour? Huddol Pro and Psychotherapist Juanita Wilson walks us through the common features of trauma, how they manifest, and what we can do to cultivate present moment awareness to develop the resilience to cope with even the biggest of life changes.
Connect with Juanita on Huddol: https...2020-05-0934 min
The Aspiring SelfHow to make sense of the circus act of pandemic parentingHuddol Lifecast Episode 34
Parent, caregiver, educator, stress reliever, part-time counselor, and activity planner; the pandemic has created a world where parents have to perform a juggling act of roles. They need to see to the needs of their kids full-time, meet their professional commitments, and be a reliable and steadfast partner. Single parents are managing all of this on their own.
Parents are feeling the heat as they try to survive the pressure cooker of the pandemic. Something’s gotta give. In this latest Huddol Lifecast, we talk with Life Coach and life transition specialist, Kate Snow. Kate shares a ne...2020-05-0427 min
The Aspiring SelfWhat do you see when you look into the mirror? Learning to love yourselfHuddol Lifecast Episode 33
Is there anything more heartbreaking than when someone tells you they hate themselves? Self-hate is a pain that runs deep for many. It permeates their lives, their thoughts, their feelings and actions. How do we shake ourselves free of this unwanted feeling that is weighing us down and holding us back?
In this latest Huddol Lifecast we talk with Registered Clinical Counselor and Huddol Pro Julie Fleury. Through boundless compassion and genuine care, Julie takes us on a journey towards self-love and self-compassion. Julie shares insight on how we activate the process of flipping the script and...2020-04-2744 min
The Aspiring SelfLIFE UNREHEARSED APRIL 19Mark Stolow, CEO of Huddol, speaking on CJAD Radio about the benefits of virtual health and how Huddol is breaking ground on combing tele-health with online community.2020-04-2037 min
The Aspiring SelfSurviving the pandemic: Keeping your wits about you when others are losing theirsHuddol Lifecast Episode 32
The pandemic is unsettling. People are feeling like they are living in bizarro world. Seclusion, isolation, less work, more kids, more line-ups for things we previously took for granted – everything feels upside down or at last very sideways.
In this latest Huddol Lifecast we talk with Huddol Pro and Integrative Nutrition and Health Coach Yasmine Defouni. Yasmine helps us discover ways to take a deeply abnormal situation and make sense of it all. By taking back control over our lives we ground ourselves in the now, shift our attention towards the things we have power over, and cu...2020-04-1931 min
The Aspiring SelfHow to embrace challenges & work through the fearHuddol Lifecast Episode 31
Perfection. Many people strive for it. Everyone falls short of it.
In this latest Huddol Lifecast, we talk with Huddol Pro, Nutrition and Wellness Coach Elisa Alarie. Elisa talks about her evolution from a modeling career into the world of wellness coaching.
“We all want to be loved and accepted. It’s okay. It’s all about learning how to embrace your challenges and not be afraid to share them.”
Elisa talks about the ever elusive pursuit of the next perfect thing, and what we fail to learn as it continues to pull further away.
Connect with Elisa on...2020-04-1326 min
What She Said!Financial Advice for a COVID World, Homeschooling Tips for Everyone, And MoreI get some sound advice from Nancie Taylor from Meridian Credit Union, chat with Mark Stolow from Huddol about a brand new initiative to help caregivers FOR FREE during COVID, homeschooling tips for reluctant parents, a behind the scenes look at Sunwing's repatriation efforts, making the most of your pantry, and the best in entertainment to keep boredom at bay with Anne Brodie. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-04-121h 00
What She Said!Financial Advice for a COVID World, Homeschooling Tips for Everyone, And MoreI get some sound advice from Nancie Taylor from Meridian Credit Union, chat with Mark Stolow from Huddol about a brand new initiative to help caregivers FOR FREE during COVID, homeschooling tips for reluctant parents, a behind the scenes look at Sunwing's repatriation efforts, making the most of your pantry, and the best in entertainment to keep boredom at bay with Anne Brodie.2020-04-1159 min
Healthcare Provider Happy Hour PodcastMy Chat with Huddol CEO, Mark Stolow - "Compassion Nurtures Real Healing" February 8, 2020 Episode Highlights: Join me over a glass of red wine as I listen to a previous podcast with Mark Stolow (CEO of Huddol) on the impact of compassionate communication on creating empowering patient experiences. If you liked this podcast, please subscribe, share and leave an honest review. Disclaimer: All views are my own and for informational purposes only. They are not to be viewed as medical advice or training. Resources: www.jennifergeorge.co www.huddol.com Social: IG: @jenngeorge08 2020-02-0842 min