Shows
What Is A Biblical Man?Transforming Lives Through Fitness with Mark TregilgasIn this episode of Men of Influence, host Tim Holloway welcomes Mark Tregilgas, known as "Tregs," a 45-year-old fitness coach from South Wales, UK, with nearly 18 years in the industry. As the owner of 30 Plus Men’s Fitness, Tregs shares his journey from a nightlife event promoter to finding his calling as a personal trainer after a pivotal 10k run. Inspired by his active parents, he transitioned into fitness at 27, coaching men both online and in-person to optimize their health and energy. Tregs emphasizes that physical fitness enhances confidence, energy, and presence, enabling men to influence others positively by "vi...
2025-09-2523 min
The Ultimate FD Podcast#148 - Niall Leyden - The 10 CommandmentsSurviving Near-Death & The Journey To Redefining Wealth with Niall Leyden. This week's podcast episode is truly special. I had the privilege of sitting down with Niall, the founder of Atlantic Wealth Management, and our conversation is one you don't want to miss 🚀 With over three decades in finance, Niall has not only gained incredible insights but also lived an extraordinary life. Imagine surviving three near-death experiences and using those moments to reshape your understanding of wealth 💸 Here's what we explore in this transformative episode ⬇️ 👉🏻 The 10 commandments of financial planning that every individual shoul...
2024-12-081h 09
The Good Employer PodcastMark Tregilgas│30+ Men's Fitness | The Good Employer Podcast Ep.17Welcome back to the Good Employer Podcast! We're so excited to be back for Season 2 of the Good Employer Podcast! Season 2 of #TGEP will be an enlightening odyssey through the realms of well-being, leadership, coaching, social responsibility and community. Each episode will uncover powerful insights, practical strategies and inspiring stories that will equip you with the tools needed to become a better leader. This week on the podcast we're speaking to Mark Tregilgas, a personal trainer and the founder of 30+ Men's Fitness. Coach Tregs believes that having the correct mindset is the real ke...
2023-07-1446 min
The MindBodyHealth PodcastEpisode 52 : Keep On Moving With Coach TregsIn this episode of The MindBodyHealth Podcast I interview Mark Tregilgas aka Coach Tregs who is the founder of 30 Plus Mens Fitness and author of "Keep On Moving". Mark shares his rollercoaster journey in detail from feeling lost and depressed to using exercise and healthy lifestyle habits to change his life forever and has now spent many years positively impacting others and is one of the most respected and highly regarded coaches in the industry. In this conversation we destroy myths around weightloss, supplements, exercise and more. We stress the importance of creating a strong positive mindset and the impo...
2022-01-1156 min
The Coach Tregs PodcastCoach Tregs podcast (episode 4)In this episode I speak to former Premier League footballer, Nigel Reo-Coker.Nigel started his career at Wimbledon before playing for West Ham United and captaining them in that famous 2006 F.A Cup final against Liverpool.He also played for Aston Villa, Bolton and Ipswich before spending the last few years of his career playing in the MLS in the States where he now resides with his wife and 3 young children.Nigel is one of the nicest guys I have spoken to and the banter and conversation just flowed.I...
2021-09-121h 01
The Coach Tregs PodcastCoach Tregs podcast (episode 3)In this podcast, I interview Ultra Marathon man, Dean Karnazes.At 58 years old Dean is a living legend who has run a marathon a day in 50 different States for 50 days on the bounce, run a marathon in the South Pole and once ran for 350 miles in just under 90 hours without sleep to name just a few things :)Tune in and listen to him tell his famous tale about how he turned his back on a comfy corporate yet unfulfilling career starting on the night of his 30th Birthday where he left a bar after...
2021-07-1343 min
The Coach Tregs PodcastCoach Tregs podcast (episode 2)In this episode Tregs interviews former Scottish international footballer Chris Iwelumo.Chris had a glittering career, spanning 19 years, starting at St Mirren in 1995, ending at Chester in 2014.He now works as a Talk Sport Radio presenter. Sit back, relax and enjoy this 50 minute interview from a larger than life character.Nice one Chris!Coach Tregs
2021-06-2649 min
The Coach Tregs PodcastCoach Tregs Podcast (Episode 1)I'm delighted to launch the all new Coach Tregs podcast!My first guest as you may know was former pro footballer and bloody good friend of mine, Wayne Thomas, who played for Torquay United, Stoke, Southampton and Burnley as well as a short spell in Greece.Here is our full 2 hour plus chat.EnjoyTregs
2021-06-132h 04
The Coach Tregs Podcast30 Plus Mens Fitness Podcast - Episode 47In this episode, taken from a recent live Facebook split screen, I interview Jamie Alderton for the 2nd time.We discuss 'How to turn your hardship into happiness' and cover some of the mental techniques he has used to go through tough times and complete massive physical challenges in his life.We also talk about his new book 'Meltdown', how it came about and who it is for?I really hope you get some value from it. As always I appreciate your feedback.Keep Truckin Coach Tregs
2020-02-1647 min
The Coach Tregs Podcast30 Plus Mens Fitness Podcast - Episode 46In this episode, taken from a recent live Facebook split screen, I interview my good friend Pat Divilly.In recent years Pat has emerged as one of Ireland's top speakers in the area of personal development. He regularly speaks at his own one day workshops and three day retreats as well as providing trainings in leadership, self awareness and wellness for some of Ireland's leading corporations.We discuss mindfulness for the busy modern day man and cover some thought provoking points.I really hope you get some value from it.
2020-02-0448 min
The Coach Tregs Podcast30 Plus Mens Fitness Podcast - Episode 45In this podcast I break down the 5 reasons why most people will fail with their goals in 2020.These factors and reasons are often not considered so I hope this offers some value and gives you clarity.If the factors are all considered then you should be set up to win.As always, I appreciate your feedback. Keep Truckin Coach Tregs
2020-01-2626 min
The Coach Tregs Podcast30 Plus Mens Fitness Podcast - Episode 44In this podcast I tell you what NOT to do during this Xmas period. Having been that guy that used the festive time as an excuse to condone laziness and overconsumption, I can tell you there is no happiness in that.December is 31 days, lets say you let loose on 6 of those days with food and booze, thats still 25 days to balance that out.You can still have a great time at Xmas without gaining 10-14lbs of unwanted fat.I hope this gives you some insights and perspective.As always...
2019-12-0926 min
The Coach Tregs Podcast30 Plus Mens Fitness Podcast Episode 43In this podcast I talk about the amount of men putting training on the back burner because they have too much going on.How I get messages from a lot of men saying they need to put training on hold for now and will pick up when things settle down.I talk about men who have popped up inside my online communities that are sleep deprived, working too hard, burnt out and with no energy to exercise.Something needs to give.I've been there before and realised I had the power...
2019-11-1330 min
The Coach Tregs Podcast30 Plus Mens Fitness Podcast Episode 42In this short podcast I talk about the restrict and binge cycle that I see a lot of people caught up in.I talk from great experience myself as I have been through this cycle of misery and failure.I talk about the massive dangers of doing heavily restricted diets, especially if you have a poor relationship with food.I think this one will resonate, and hopefully help a lot of you.Keep Truckin Coach Tregs
2019-10-2822 min
The Coach Tregs Podcast30 Plus Mens Fitness Podcast - Episode 41In this short podcast I delve deep into mindset and talk about why some people continually fail.Having been a fitness trainer for 13 years I have encountered all sorts of people.Some, you give them the tools to lose weight, they follow it and the weight stays off.Others lose weight initially then revert back to type, gaining back all of the weight they previously had lost.Now why is that?It has everything to do with their subconscious programming and their own image internal image of themselves (often...
2019-10-1624 min
The Coach Tregs Podcast30 Plus Mens Fitness Podcast - Episode 40In this short podcast I stress the importance of not only having goals but 'writing them down'.This has been proven to increase the chance of achieving your goal by up to 42%.Writing down a goal allows you to look at it daily and visualise what it will feel like to achieve it.It is one of the most ignored, yet vital, things that someone should do if they really want to achieve a goal.Get it down on paper and get to work!I really hope this encourages...
2019-10-0824 min
The Coach Tregs Podcast30 Plus Mens Fitness Podcast - Episode 39In this short podcast I address the 'Should of, would of, could of' mentality I see in some guys.The ones that say 'I could of done that but I've got too many niggles' or 'If I was 10 years younger I would of done that'.There is growing evidence to suggest that more men in their 40s and 50s are competing in things like Iron Man.I want you to be that guy that makes his health and fitness a priority, addresses niggles and old injuries and comes up with a plan to...
2019-09-3017 min
The Coach Tregs Podcast30 Plus Mens Fitness Podcast - Episode 38In this short podcast I talk about repetition and habits.I also talk about 'consistency' and 'moderation' which is NOT SEXY and doesn't sell but is the key to getting successful fat loss.I also discuss the 'long game' and why slow and steady really does win the race.I hope you get some value from this.Be sure to leave a comment.Keep TruckinCoach Tregs
2019-09-2300 min
LTB PodcastMark Tregilgas - Building a Successful Bootcamp EmpireIn today's episode, we welcome on Mark Tregilgas. Mark is a 40-year-old personal trainer with 13 years of experience. He founded 30 Plus Men's Fitness in 2010 and has Bootcamp locations across the UK and an online membership and community of over 30s men from across the globe. There are some episodes of the podcast that completely catch me and I think the guest by surprise, which is one of the beautiful things about having conversations with cool people. This is one of those episodes - Mark discusses a part of his life where he lost someone incredibly important to him and ho...
2019-07-2344 min
The Coach Tregs Podcast30 Plus Men's Fitness Podcast Episode 37In this episode I talk about why we sabotage our goals and go into the psychology behind it.Having been guilty of this massively in the past and still facing the battle most days I talk from experience.Having C.B.T when my kids were very young and I felt overwhelmed really helped me to get a deeper understanding of this too.If you feel like you are always starting, getting so far then sabotaging your goals by overeating and consuming too much alcohol then hopefully this could give you some insights...
2019-04-1128 min
The Coach Tregs Podcast30 Plus Mens Fitness Podcast - Episode 36In this episode I interview online client Simon Huckstepp.Simon lost a whopping 110lbs in just 7 months after deciding enough was enough.At the time he was tipping the scales at 140kg, boozing excessively and living off junk food.Initially he simply started juicing, living off nothing but blended fruit and vegetables each day, then 3 months into it he discovered our documentary and joined our paid members area.What he loved was the non judgemental atmosphere plus the support + accountability.He slowly stopped the juicing and introduced foods such...
2019-03-2751 min
The Coach Tregs Podcast30 Plus Mens Fitness Podcast Episode 35In this episode I talk openly about depression, anxiety and male suicide.This was triggered by the tragic and recent loss of The Prodigy frontman who sadly took his own life in March.A hero to not just myself but to many other men of my age group this really got me thinking about the pressures we face daily as modern men that we often chose to hide from our loved ones.Having lost one of my best friends and co-founder of 30 Plus Men's Fitness, Mark Ramskill back in 2012 to suicide this recent...
2019-03-1223 min
The Coach Tregs Podcast30 Plus Mens Fitness Podcast - Episode 34In this episode I talk with Ry Williams who is a part time PT and full-time post man originally from Hereford.He recently did a 30 day challenge eating only Mcdonalds in which he lost 16lbs and got in great shape (he was already pretty lean but lost over a stone).He'd been interviewed here there and everywhere with a mix of good and bad press so I thought why not get him on for a chat.We discuss his reasons for doing this challenge and what he wanted to prove.We...
2018-12-031h 03
The Coach Tregs Podcast30 Plus Men's Fitness Podcast - Episode 33In this episode with just myself, I discuss some of the mistakes I have made during my 13 years in the industry.This was inspired by the news that the author of a booked called the 'PH Miracle' is being sued by a client in the US for over 100 million. The story is that he advised her to quit her chemotherapy and use his methods which include taking 'baking soda' from a tea-spoon to change the PH of the body so that the disease could not live in the supposed 'alkaline' state.This method...
2018-11-1241 min
The Coach Tregs Podcast30 Plus Mens Fitness Podcast - Episode 32In this episode Tregs interviews client online client Kieran Halfpenny from Ireland.Kieran joined us around the middle of the year in 2018 and has gone on to lose over 2 stone and drastically improve the quality of his life.After coming through 2 x Fat Dad to Fit Dad online programmes he is now a members club client and regularly joins Tregs on the live weekend workouts.We discuss his journey and how his weight loss has transformed his confidence and energy levels which has in turn benefited his young family enormously.He...
2018-11-0741 min
The Coach Tregs Podcast30 Plus Men's Fitness Podcast Episode 31In this episode Tregs interviews client turned coach, Craig Warren from our 30+Hereford bootcamp.Craig originally joined us back at the start of 2017 when we ran a free transformation programme in his area.When he applied he said he wanted to be fitter to be able to run around with his kids.He has since gone on to lose over 3 stone in the last 18 months and recently qualified as a bootcamp coach so he could could lead the lads in Hereford.It's another inspiring story of a normal guy who decided...
2018-11-0134 min
The Coach Tregs Podcast30 Plus Mens Fitness Podcast Episode 30In this episode Tregs interviews AJ from our 30+Berkshire bootcamp.AJ has dramatically turned his life around since finding us, losing over 2 stone and regaining energy so he can perform in work and also have a kick about with his son.However before he found us he was in a very dark place.In his own words "It go so bad, I walked up to a train station and was about to jump in front of a train, I'd had enough"I waited for the train, watched a few go by...
2018-10-1521 min
The Coach Tregs Podcast30 Plus Mens Fitness Podcast Episode 29In this episode Tregs interviews coach Kartal who is part of the James Smith Academy and creator of #NEATUP24/7 an online movement to get people up off the couch and moving more!We discuss his journey from footballer to personal trainer to full time online coach.We also cover his dislike for things like Herbalife and how his #NEATUP24/7 concept came about which has now exploded on Social Media.Descending from Turkey but brought up in inner city London, Diren is also appealing to more of an urban crowd and has built an...
2018-10-0656 min
The Coach Tregs Podcast30 Plus Mens Fitness podcast episode 28In this podcast Mark interview's online fitness coach and medical Doctor Emil Goliath.Hailing from Cardiff, Emil has been training from a very young age and I met him around 13 years ago when I started my career in fitness where he was already a giant.Over the years he has pushed his body to extremes, first developing a love for strong man competitions in his early 20s and trying to esat up to 6000 calories per day!At 25 and almost 122kg he was getting tired just walking up the stairs and was verging on...
2018-08-2958 min
The Coach Tregs Podcast30 Plus Men's Fitness Podcast Episode 26.In this podcast Mark interview's online fitness trainer, James Smith.Hailing from Berkshire, James has only been in the fitness industry for around 4 to 5 years but he has literally blown up over the last 12 months on Social Media.His no nonsense approach to try and cut out the B-S in the industry has gained him an almost 'cult like' following and every video he posts gets massive traction and has often caused controversy too.I'll admit that I wasn't initially sure about James who can come across as arrogant at times, however after...
2017-12-241h 33
The Coach Tregs Podcast30 Plus Men's Fitness podcast - Episode 25.In this podcast Mark interview's well respected coach Phil Learney.Phil has been a prominent figure in Strength and Conditioning fields for close to 20 years. In this time he has established and continues to build a reputation based around his intelligent, observational and results based coaching. Phil is without a doubt one of the most passionate guys I have ever spoken to in my 11 years in the industry.At 39 years old Phil's story reminds me a lot of my own. Overweight as a child he was bullied as a kid at...
2017-07-161h 22
The Coach Tregs Podcast30 Plus Men's Fitness Podcast - Episode 24.In this episode Mark interviews Scotsman Scott Baptie from Food for Fitness.Scott has blown up on Social media with his no nonsense info graphics cutting through the industry B-S.His podcast on Itunes has also had close to 1 million downloads across the episodes.We talk about all the hot topics including fasted or fed cardio, do you really need to juice? (Veggies not roids!) We also discuss the difference between physical hunger versus emotional hunger and if you should eat foods that you can't pronounce!Are their...
2017-06-261h 04
The Coach Tregs Podcast30 Plus Men's Fitness Podcast - Episode 23In this episode Mark interviews founder of Spartan Race, Joe De-Sena.Obstacle races have blown up in the fitness industry in recent times and Joe explains how he put on his first ever Spartan event over 10 years ago in his hometown.Of course it has since grown into a global phenomenon with races in up to 30 countries across the world.We talk about the set-backs Joe initially endured when setting up losing money event after event, but his persistence to succeed kept him pushing forward confident this idea would initially succeed and of...
2017-05-0726 min
The Coach Tregs Podcast30 Plus Men's Fitness podcast - Episode 22.In this episode Mark interviews founder of BodyType Nutrition and educator Ben Coomber.Ben is very well known in the industry for his popular podcast 'Ben Coomber Radio' which has way over 200+ episodes on I-tunes and often tours the country and world as a speaker and health and fitness events.Overweight as a youngster he stumbled across a book by Paul Check called 'Eat Move and be Healthy' - this in turn helped him to go on and lose 6 stone and sparked a passion for nutrition and wellbeing.Ben has since gone on...
2017-04-2540 min
The Coach Tregs Podcast30 Plus Men's Fitness Podcast - Episode 21In this episode Mark interviews founder and CEO of Bodypower, Nick Orton.A serial entrepreneur Nick has created a Global brand with annual expo's here in the UK but now also in China and India too.We discuss his journey in business and he tells a great story of how he funded his way through university by cooking Sunday dinners for hungover students!After building and selling his first business in the medical industry, Nick and his team turned their attention to the Bodybuilding industry, which at the time was seen as quite...
2017-04-1051 min
The Coach Tregs Podcast30 Plus Men's Fitness Podcast - Episode 20In this episode Mark interviews personal trainer and fitness model Ben Carpenter.Ben has built up a great following on social media with his dry humour and quirky videos in which he slates common nutrition myths. We discuss his journey through the industry and how he (and myself) has evolved over time with improved study and knowledge.We discuss diets such as keto and paleo and how he was so afraid of carbs at times he would avoid any food that contained them even slightly.We discuss dis-ordered eating and how...
2017-04-031h 19
The Coach Tregs Podcast30 Plus Men's Fitness Podcast - Episode 19In this episode Mark interviews 'Happiness' coach Will Foster.This was way different to my usual 30 plus podcasts and we covered 'mindfulness' in great detail.The thing is - most would see Will's title and presume it's all happy clappy, sitting under a tree, bare foot with your hands out, fingers crossed - actually it couldn't be further from the truth....Will is an over 30s man with a young family too and suffers the normal day to day worries and stress that we all do but his approach to dealing with life...
2017-03-2749 min
The Coach Tregs Podcast30 Plus Men's Fitness podcast - Episode 18In this episode Mark interviews Irish fitness entrepreneur Pat Divilly.After starting in fitness and running a successful Bootcamp on the beach in Galway, Pat went on to open his own gym then publish a few best selling books.Deep down he knew he wanted to get into public speaking and despite being a shy lad he set about putting on 100 free seminars in a year just a short while back which catapulted him even more into the public eye.Pat now regularly hosts sold out 'motivational' and 'mindset' seminars and weekends to...
2017-03-231h 14
The Coach Tregs Podcast30 Plus Men's Fitness podcast episode 17In this episode Mark interviews Simon Hall, owner of Body Composition coaching. Simons business works with an array of clients online offering a bespoke service to fit their goals.We discuss in depth the Fit-Bit boom and why we believe the game-ification of exercise is a massive positive for our clients AND the general public.We talk about how we have evolved as coaches and how things we were preaching 5 years ago has now changed drastically due to our continued learning.Other topics covered included dis-ordered eating (where I talk about...
2017-02-281h 33
The Coach Tregs Podcast30 Plus Men's Fitness Podcast Episode 16In this episode Mark interviews former professional body builder, host of 'Elite Muscle Radio' and fitness educator, Irishman Phil Graham.Phil was diagnosed with type 1 diabetes as a teenager which in turn led him to make major lifestyle changes and then dedicate his life to learning more about all types of diabetes.He has recently written a book called 'The diabetics muscle and fitness guide' which has subsequently sold copies all over the world. He is also in the process of setting up an online membership site to serve more diabetics globally.
2017-02-211h 21
The Coach Tregs Podcast30 Plus Men's Fitness podcast Episode 15In this episode Mark interviews fitness business owner Russ Meadows of RM Fitness based in the north.Russ is an ex semi professional Rugby league player and owner of 2 training facilities, one in Manchester and the other in Wigan.A 35 year old father of 2 twin boys aged 5 and a proud family man, Russ talks open and honestly about the day to day struggles of trying to manage his business his body and his relationships with his family. We talk about the stress, the chaos and the overwhelm that is usually present...
2017-02-011h 17
The Coach Tregs Podcast30 Plus Men's Fitness Podcast Episode 14In this episode Mark interviews fitness cover model, author of 'Mindset with Muscle' and owner of Grenade Fit gym, Jamie Alderton.Jamie literally blew up on social media in 2016 with his no nonsense videos, his well documented 6 month transformation on youtube and pics of him looking shredded on Instagram.His journey however with fitness started at the age of 14 when he first discovered weight training and continued during his 6 year stint in the military which taught him the discipline to go on to complete and win in bodybuilding shows.Sponsored by Grenade Supplements...
2017-01-091h 24
The Coach Tregs Podcast30 Plus Men's Fitness Podcast Episode 13In this episode Mark interviews clinical performance nutritionist and CEO of www.Mac-Nutrition.com Martin Macdonald.Martin is one of the most controversial figureheads in the industry right now, calling time on pseudo-science and running his own nutrition courses based on evidence and not just opinion (www.Mac-NutritionUni.com)Previously a University lecturer and practitioner, Martin's work is now predominantly as a consultant to organisations such as Universal Pictures, teams such as Derby County and governing bodies such as British Weight Lifting. In this 1 hour and 45 minute podcast, my longest one to...
2016-06-231h 35
The Coach Tregs Podcast30 Plus Men's Fitness Podcast Episode 12In this podcast Mark interviews friend and mentor Renzo Algieri (56) a former bodybuilder with over 30 years experience in the fitness industry.Renzo talks about what inspired him to get into training as youngster, his journey to competitive shows and the sacrifices it took along the way with a busy job and young family.Renzo also gives his very interesting opinions on supplementation, the current 'If it fits your macros' trend, intervals versus low intensity fasted cardio for fat loss and how he has adjusted his training to stay in fantastic shape...
2016-06-0848 min
The Coach Tregs Podcast30 Plus Men's Fitness Podcast - Episode 11In this podcast Mark interviews Paul Mort, a well respected Fitness business owner.In one of the most brutally honest interviews I have done to date I listen to Paul open up about his lifelong battles with his weight, depression, bi-polar, drugs and alcohol.He also talks about the overwhelm of becoming a parent and why most over 30s men with young families are liars by pretending everything is okay when on the inside they are suffering and finding it hard to cope.He talks openly about the day he tried to end...
2015-07-211h 01
The Coach Tregs Podcast30 Plus Men's Fitness Podcast Episode 10In this podcast Mark interviews well respected strength and conditioning coach Andy McKenzie from IronMac Fitness.In 1 hour and 10 minutes of content Andy delves deep into his own story about his time in the military and talks about a severe back injury he endured in his early 20s which lead to a seriously long road to recovery and a re-evaulation of his own training.Andy gets in depth about his current training regime, his nutrition philosophy, his day to day principles for enjoying life and gives an insight into his 2 weeks spent in Russia at...
2015-06-121h 14
The Coach Tregs Podcast30 Plus Men's Fitness Podcast Episode 9In this podcast Mark interviews Dax Moy, one of the most famous names in the fitness industry. Dax gets open, raw and honest about his brutal upbringing on a tough London council estate, talks about his time serving in the military and how he came to charge upwards of 20k for a weeks coaching and became one of the worlds most sought after coaches. We discuss many things including his extremely popular 'Elimination Diet, detoxification, hormones, the clean eating vs flexible dieting debate plus a whole lot more. I could of quite happily...
2015-06-041h 06
The Coach Tregs Podcast30 Plus Mens Fitness Podcast Episode 7In this episode Mark talks to Andrew Reynolds the man behind the recipes for the new 30 Plus 'No Worries Curries' digital product.Andrew talks about his passion for cooking and how he has managed to create 25 Restaurant Style dishes that are easy on the waistline (plus 7 not so easy on the waistline!) for product due for release on Saturday May 17th 2014 at 7pm....www.30plusmensfitness.comwww.30plusmensfitnessplan.comwww.30plusbootcamp.com
2014-05-1533 min
The Coach Tregs Podcast30 Plus Men's Fitness Podcast (Episode 6)In this episode Mark interviews one of his longest standing and loyal online clients Andre, a real life trucker, who once served in the forces.During this 45 minute episode Andre talks about how he manages to exercise and eat clean around his busy day to day life of being the provider to his family and also what impact 30plus has had on his life.www.30plusmensfitnessplan.comwww.30plusmensfitness.comww.30plusbootcamp.com
2014-04-1646 min
The Coach Tregs Podcast30 Plus Men's Fitness Podcast (Episode 5)In this podcast Mark talks about his great friend and co-founder of 30 Plus Men's Fitness - Mark Ramskill who tragically passed away in March 2012 at the age of 37.Mark talks about how they met and the great effect that Mark Ramskill had on his life with his vision for 30 Plus Men's Fitness and his drive behind the concept in the initial days.Depression unfortunately got the better of Mark Ramskill in 2012 and this podcast is in his memory and to let all of our over 30s male listeners in the trenches of life that they...
2014-03-1437 min
The Coach Tregs Podcast30 Plus Men's Fitness Podcast (Episode 4)In this episode Mark interviews former WBO featherweight world champion boxer Steve Robinson who is now retired from the sport and running his own gym and fight event promotions in Cardiff.Steve talks openly about his rise to fame, his 7 defences of the world title, the famous fight against Prince Naseem Ahmed amongst many other things.Enjoy this 40 minute interview a MUST for all over 30s boxing fans...www.30plusmensfitness.comwww.30plusmensfitnessplan.comwww.30plusbootcamp.com
2014-02-2539 min
The Coach Tregs Podcast30 Plus Men's Fitness Podcast (Episode 3)In this episode Mark talks about exactly what happens inside the 30 Plus online programmes, how they work and what sort of results you can expect.The last 15 minutes is dedicated to the sometimes taboo subject of depression and anxiety, Mark's own experience with this and how exercise, clean nutrition and sharing his problems eventually brought him out of it.www.30plusmensfitness.comwww.30plusmensfitnessplan.com
2014-02-0550 min
The Coach Tregs Podcast30 Plus Men's Fitness Podcast (Episode 2)Mark Tregilgas, the founder of 30 Plus Men's Fitness introduces his 2nd podcast.On today's show he talks about becoming a father again for the 2nd time, answer questions on saturated fat and goes into detail about how he created his signature 30 Plus Formula bodyweight and kettle bell workouts to fit in lifestyle of the busy over 30s man.www.30plusmensfitness.comwww.30plusmensfitnessplan.comwww.facebook.com/30plusmensfitness
2014-01-2444 min
The Coach Tregs Podcast30 Plus Men's Fitness Podcast (Episode 1)Mark Tregilgas, the founder and creator of 30 Plus Men's Fitness introduces the concept and talks his plan to help as many over 30s men globally feel fitter and healthier using the 30 plus methods.www.30plusmensfitness.comwww.30plusmensfitnessplan.comwww.facebook.com/30plusmensfitness
2014-01-1643 min
Pat Divilly Fitness PodcastPat Divilly Fitness Podcast Episode 6Training, nutrition and mindset for men age 30+with my buddy Mark Tregilgas.
:)
2014-01-0236 min