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Mark And Jana

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Snack A Little, Talk A LittleSnack A Little, Talk A LittleEat Your Cortisol Away And CALM DOWN!Jana begins the show by offering homemade coffee cake. Explore methods to lower cortisol levels. Jana shares with Mark that she has pursued psychic mentorship. Thereafter, Mark and Jana attempt psychometry.2025-03-311h 12Oh, My Health...There Is Hope!Oh, My Health...There Is Hope!Unlocking Your True Potential: Navigating Identity and Imposter Syndrome in Personal Growth with Mark Collins"The more you understand who you are, the more you know you're the answer to the circumstances you're walking into." - Mark Collins Mark Collins is the founder of Freedom for Life and the author of the transformational leadership book "Life Mastery: Living Life by Design, Not by Default." With a passion for empowering individuals, Mark has influenced hundreds of lives through his Life Mastery suite of courses. He is also a business life coach, pastor, husband, and father to three adult children and three beloved dogs. Mark is dedicated to helping people unlock their true potential...2025-02-1529 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleBow To Your OverlordsThis episode starts with Janatized ice cream sammies. Mark shares a commercial he believes promotes submissive behavior. Some feel that innocuous actions may be misconstrued as implicit consent. Mark and Jana discuss.. And in Paranormal Corner, explore the concept of "Starseeds".2025-01-271h 05Line of BloodLine of BloodE12 Deep Dive: In Conversation with Mark-the-CopJana does a deep dive on the case and reflects on the investgation with Mark-the-Cop. To see this interview as video, head over to our Youtube channel at youtube.com/@LineofBloodPodcast or our website at lineofblood-podcast.com2025-01-2149 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleWrappin' It Up (Season 5)Mark and Jana start with homemade ice cream sandwiches. Do your genetics play a part in your preference for cold or warm weather? Jana has the answer! Mark is sharing another edition or songs you know, but do you know the title? And in Paranormal Corner, Jana shares the several ways a psychic reading may benefit you or a loved one. 2024-12-301h 07Heul doch! - Gespräche, die unter die Haut gehenHeul doch! - Gespräche, die unter die Haut gehenMark ohne Plan zum ZielMan könnte auch sagen, Mark geht seinen Weg. Seine Devise: einfach machen. Auch, wenn er es sich nicht immer einfach macht. So hat er verschiedene Abschlüsse und Berufserfahrungen vorzuweisen. Was er beginnt, bringt er zu Ende. Das Schreiben ist eine Konstante in seinem Leben und das Dranbleiben zahlt sich aus: Inzwischen ist er erfolgreicher Slam-Poet und Autor in seiner Heimat, dem Saarland. In unserem Gespräch erzählt er davon und wie es dazu kam. Wer noch mehr von Mark erfahren möchte, googelt am besten seinen Namen oder geht zu einem seiner zahlreichen Auftritte: Mark Heydrich 2024-12-281h 06Snack A Little, Talk A LittleSnack A Little, Talk A LittleKeys To Understanding WomenMark and Jana snack on a new flavor of Doritos. Be sure to listen and learn about 6 keys ways to help you understand women. Mark has been dissed and he's pissed! Listen in to his DMV story. And in Paranormal Corner, hear about documented UFO sightings. 2024-12-021h 09Peak Performance Perspectives with Mark TalukdarPeak Performance Perspectives with Mark Talukdar#39 - Holistic Healing: Overcoming Fear and Thriving in Life with Jana L. ShortIn this inspiring episode of the Peak Performance Perspectives Podcast, host Mark Talukdar welcomes Jana L. Short, a renowned mindset coach, speaker, and author of The YET Factor. Jana’s incredible journey from a near-death experience to thriving in her life and career will leave you feeling empowered and ready to take control of your own destiny. Her personal story is one of resilience, transformation, and the profound power of words. At the heart of Jana’s message is her belief in the power of positive language and how words shape our reality. After surviving a life-threatening medi...2024-10-0831 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleWe All Scream For I ScreamMark and Jana snack on some of Mark's homemade ice cream! Your hosts discuss 6 leading causes of divorce! Can you guess what they are? Mark has a music quiz. Jana talks about recent activity at the manor2024-09-231h 17Peak Performance Perspectives with Mark TalukdarPeak Performance Perspectives with Mark Talukdar#06 - Exercising to Feel Strong, Confident and Powerful - How Women Need to Train in Sync With Their Hormones With Jana BarrettIn this episode Mark invites Jana Barrett, a renowned certified tactical fitness coach and avid surfer, to discuss a revolutionary approach to women's fitness. The conversation dives deep into the common pitfalls women face when they train like men, often leading to injuries and frustration. Jana sheds light on the importance of understanding and syncing training routines with hormonal cycles to achieve optimal results. Jana Barrett's journey into the world of fitness began with her love for surfing and a desire to maintain her joint health and overall well-being. Over the years, she has become a prominent...2024-08-0645 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleStaying Two Steps AheadMark and Jana (mostly Jana) sip on blackberry lime soda while they chat with their guest, Jon Molik, host of Headlines and History podcast. On this second chat with Jon, national security is the topic du jour and Jon brings it! 2024-07-221h 13Oh, My Health...There Is Hope!Oh, My Health...There Is Hope!Special Release: Exploring Energy and Frequency with Mark Anthony, JD, the Psychic Explorer"Matter is energy, energy is light. We are all light beings." - Mark Anthony   Mark Anthony, JD Psychic Explorer (also known as The Psychic Lawyer) is a four-generation psychic medium and Oxford-educated attorney. Mark has won the Omni Award for Best Psychic Medium and has appeared on TV and radio shows such as CBS's "The Doctors," Gaia TV, and the Discovery Channel. He co-hosts the radio show "The Psychic and the Doc" on Transformational Radio and speaks at major universities like Brown, Columbia, Harvard, and Yale. Mark is the author of three best-selling books, including t...2024-07-1730 minTangible TalksTangible TalksThe Gospels E6 - The Book of Mark (Part 2)On today's episode, Jana and Reata wrap-up their favorite tangible takeaways from the book of Mark. They discuss an overarching theme of trusting in God with where you are and how often it isn't the "where" so much as the "who" that is God's purpose for your life. Additionally, they converse about using personal gifts to give back to others. Reata also shares a personal story about how life didn't go as planned after retirement and how she now understands why "her" vision didn't workout and how she has peace about the journey. Tangible Talks podcast conducts c...2024-06-1545 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleA Tamale Walks Into A Bar . . . (24)Mark and Jana snack on "walking tamales". Mark gets a litticle political! To wash those politics right our of your hair, find out how relationships fared during the Covid years. In Paranornmal Corner, Jana shares the latest activity at the manor, plus a quick follow-up regarding a recent Psychic guest. 2024-06-101h 19Tangible TalksTangible TalksThe Gospels E5 - The Book of Mark (Part 1)On today's episode, Jana and Reata share their favorite tangible takeaways from the book of Mark. Reata shares some of Mark's history, as well as some additional facts traditionally believed regarding his background. Jana relates the parable of the mustard seed (in Mark Chapter 4) to her life and how it inspires her to overcome feelings of being unqualified or unworthy to achieve goals, aspirations, and/or God's callings. They also discuss how struggling is natural and should be expected throughout life, and the dangers of seeking comfort, and how comfort can be a hindrance or an excuse...2024-06-0849 minOh, My Health...There Is Hope!Oh, My Health...There Is Hope!Mark Effinger - Enhancing Cognitive Function and Mental Wellbeing with Nootopia"If you get sleep right, everything else is better." - Mark Effinger Mark Effinger is the Chief Product Officer at Newtopia, a company dedicated to enhancing cognitive function and mental well-being. With a lifelong passion for science, chemistry, and physics, Mark has always been captivated by the world of brain health. He has crafted some of the most potent formulas for boosting brain and mood health and is committed to optimizing brains and elevating minds worldwide.     Episode Summary: In this episode, host Jana Short interviews Mark Effinger, Chief Product Of...2024-06-0826 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleHoming In On The Homeless (revisit)Is there any better way to start a show than snacking on chocolate sausage? After the odd snack, Mark and Jana play a listener call that pertains to Episode 11 of this current year. The message brings about a revisit to the previous conversation regarding Marks suggestion that the homeless population should be living on church proptery. Mark also shares: songs you know but do you know title? And in Paranormal Corner your weird hosts discuss weird coincidences. Are they just weird? OR are they really weird?2024-05-1347 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleI'm Thinking Of A WordThe show starts with chips and homemade onion dip. After the snack, Jana and Mark discuss IQ's and whether you can raise yours. Mark has a story that's bound to make you feel some kinda way. And in Paranormal Corner, Mark and Jana follow-up with an update regarding a recent episode guest. 2024-05-061h 23Snack A Little, Talk A LittleSnack A Little, Talk A LittleSpammy SpamMark and Jana snack on high end toast crisps served with eggnog goat cheese and pear butter. They chase it, with some legit ginger beer. Jana shares the 411 on how to watch for and protect yourself from email spammers and bots and bears, OH MY! You'll also get some very useful info about long term care/ health insurance. Mark lightens up the vibe in the room with another great edition of " Songs You Know But Might Not Know The Title". And in Paranormal Corner..., table tipping anyone? 2024-01-081h 08Snack A Little, Talk A LittleSnack A Little, Talk A LittleDo You Know It's Christmas?The show starts with "stupid pie", a viral sensation from times past. After the snack, Mark and Jana learn about odd Christmas tradition around the world. Jana challenges Mark to name the musical artists who solo on the Band Aid song, "Do They Know It's Christmas". And in Paranormal Corner, Jana restarts the Victorian tradition of telling scary ghost stories and tales of the glorious Christmases long, long ago.2023-12-2556 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleMuff CakesThe show starts with a flourless pumpkin and chocolate chip muffcake. Once Mark and Jana can tear themselves away from that treat, Jana asks Mark if he thinks funny people are more intelligent people. The topic is discussed and the answer is revealed. Mark delves into his 3rd edition of "Songs You Know, But Might Not Know The Title". And to wrap the episode up with a creepy bow, Jana talks about some spine chilling recent paranormal activity that actually came back it seems... for an encore. 2023-12-181h 07Snack A Little, Talk A LittleSnack A Little, Talk A LittleThanksgiving Messages From John Browns BodyMark and Jana snack on Pumpkin, chocolate chip muffins, and green bean casserole sparkling water. After the delicious fall snack, your thankful hosts get wacky and have a Paranormal Corner segment right after the snack! Jana and Mark also share tips on how to survive any family drama at the Thanksgiving dinner table. And finally, learn about John Browns Body and the transformation into a song that IS America. 2023-11-2053 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleJeeper Creepers, Checkin' Out Mark's PeepersYour hungry hosts start with an inexpensive Dollar Tree Janatized burritelada and flat powdered root beer! Mark gives an update, a fashion show and shares his opinion about the Hollywood Writers and Actors strike. Jana shares an experts opinion about why and when a sexless marriage can be beneficial to your relationship! In Paranormal Corner we skip into the land of the weird and you'll learn about a woman who LOVES to eat her arm chair foam with a side of Nutella. 2023-09-181h 06Snack A Little, Talk A LittleSnack A Little, Talk A LittleCreepy Kids-A-GoGoMark and Jana try low sugar chocolate cream filled cookies with milk. Marks asks the question, what's up with food banks!? Jana shares a "GoGo"song. In Paranormal Corner, Mark shares another episode of "Creepy Things That Kids Say And Do". 2023-09-0445 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleStories From The Back Of The Station WagonSweet, store-bought apple snacks are a great way to start the show. And Mark and Jana try attempt #2 to get on the matcha band wagon. Mark shares behind the scenes deets from a date. Jana shares a song that was a number 1 hit in 1972. Mark ante's up and shares his OWN song. And in Paranormal Corner, things get creepy, as usual. 2023-07-1054 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleStop Oppressing The Oppressed Dammit!Snacking on a homesteaders recipe and foraged Bougainvillea tea is a great way to start the show! After the healthy snack, Mark and Jana listen to a funny call in from a listener. Mark is sharing a song that's a remake, but, did YOU know it's a remake? Your overly oppressive hosts discuss a VERY helpful list of Oppressive Language created by Brandeis University. And in Paranormal Corner Jana and Mark talk discuss the predictions of Nostradamus and Baba Vanga. 2023-06-261h 07Snack A Little, Talk A LittleSnack A Little, Talk A LittleSummer Food And Love BombsMark and Jana start with the snackin' by enjoying a homemade, savory, summery snack. After the snack your wise hosts discuss "love bombing". Mark brings the topic of nostalgia and how it seems to our assist our memories. And in Paranormal Corner, Mark and Jana learn about some creepy ghosty visits. 2023-06-1958 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleTop 40 Hits: Can You Beat Jana? (NOT Literally!!!)Jana serves up some store bought, marked down banana walnut bread turned into french toast. It's THICK and tasty (ding)! Mark serves up a musical quiz. Who are the artists? Can you can guess them before Jana? And in Paranormal Corner you need to make note of 7 haunted objects so that you can throw some holy water on them if they're near you!2023-05-221h 13Snack A Little, Talk A LittleSnack A Little, Talk A LittleAura Lee! Aura Lee! Maid Of Golden Hair!No better way to start a show than with some fried pickle dip. After the snack, Mark and Jana share their first time experience at Civil War reenactment at none other than Riley's Farm. Jana also shares a song that most, if not all of you know. You just might not know when it originated and the REAL name of the song. To close out the show, in Paranormal Corner, Jana shares her findings on a hunt to learn if a historical site in Southern California is haunted. Listen in and learn about Fort Tejon. 2023-05-0158 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleSelf Reliance: Taking Notes From The Great DepressionInstead of starting with a snack, Mark and Jana get right back into the discussion from last weeks episode: self reliance during weather events (and any major event).  To weigh in on this subject, your clever hosts have an even cleverer in studio guest!  Miss Georgia (aka: Mom) Talks about her young years living thorough the great depression.  To wrap up, Jana serves a citrus upside-down cake and spearmint tea.2023-03-131h 14Snack A Little, Talk A LittleSnack A Little, Talk A LittleCock A Little, Block A LittleJana serves up Nutella fudge.  Mark and Jana discuss whether common interests are the most important part of successful relationships.   Mark wants to discuss the cock block.  And in Paranormal Corner, your hosts discuss celebrity ghost stories.2023-02-131h 03Snack A Little, Talk A LittleSnack A Little, Talk A LittleHookers In Mark's HotelThe show starts with a store bought cupcake taste comparison.   Mark and Jana discuss the red flags of cheaters. Mark wants to know who needs more cowbell in their life. And in Paranormal Corner the question is asked, is "it" Divine Intervention or something else?2023-02-061h 22Snack A Little, Talk A LittleSnack A Little, Talk A Little" But I Didn't Pull The Trigger "Jana serves up some carnivore cheesecake to get things started.  The show pays tribute to recently passed Jeff Beck and David Crosby.   Alec Baldwin is also in the news and Mark and Jana are here for it.   To round out the show, in Paranormal Corner, Jana tosses out some celebrity ghost stories. 2023-01-231h 00Snack A Little, Talk A LittleSnack A Little, Talk A LittleDiabeetus And Rock Music Du JourBack by popular demand it's another rock music quiz show.  Mark and Jana are joined by two previous guests.  Thom, the Snack A Little cover art creator (and he's also) Jana's brother.  And Kevin, a friend and fellow rock music enthusiast.  Because nothing says rock and roll like a bowl of the cereal formerly known as Super Sugar Crisp, that's how things get started.  After the bowl of "diabeetus" du jour is devoured, the quizzing begins.  It's fun, rockin' and might just have you wishin' you could guest on one of our future rock quiz shows!2022-12-0554 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleA Tea For Erectile DysfunctionThe show starts with a blueberry flax seed muffin and maca chocolate tea.  After the snack, Mark and Jana begin a cheese making experiment.  Naturally this leads to a conversation about doom in relationships.   Mark wants to know how you can tell if you've made a good or bad deciesion.  And in Paranormal Corner you can learn about the hidden city under Death Valley. 2022-09-261h 10Snack A Little, Talk A LittleSnack A Little, Talk A LittleDazed and Confused After NapsYour hungry hosts start the show with a homemade ice cream snack. After the snack, Mark and Jana talk about naps and a small part of the population who feel worse after taking a nap.  Mark shares a recent dream and he asks Jana to interpret the dream. And to keep the continuity, in Paranormal Corner you learn about a young girl who believes she is being sexually harassed by a ghost . . . at night. . .  in her bed. 2022-09-1947 minBusiness küsst Bewusstsein - Pioniere der BewusstseinsentwicklungBusiness küsst Bewusstsein - Pioniere der BewusstseinsentwicklungHDV 03: Jana Ritzen - Conscious Ballett und wie du deine Szene revolutionierstJana Ritzen hat mit Conscious Ballett eine einzigartige Mischung auf Ballett und Persönlichkeitsentiwcklung geschaffen und damit für Wirbel auf ihrem Markt gesorgt. Gleichzeitig hat sie mit Haka-Workshops in Kooperation mit einem Maori-Ältesten Erfolgsgeschichte geschrieben. Aber wie findet man den Mut, so gegen die ungeschriebenen Regeln seiner Szene zu verstoßen? Und wie bringt man etwas auf den Markt, was es so noch nicht gegeben hat? Darüber berichtet Jana auf eine offene ungeschminkte Art und Weise. Es lohnt sich, ihr zu lauschen.2022-06-2150 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleDon't Clip Your Toe Nails At Night Or You'll Go BlindThe show starts with Korean Honey Butter Chips and a drink they're talkin' about on Tik Tok.  After the snackin' Mark and Jana discuss the new hybrid pandemic hours and the issue with employees who wish to keep working remotely.   In order to bring things back to a zen place, Jana talks about Korean's and their love of self care and skin care.  Then, taking a cue from Korea, Jana and Mark apply masks on their hands and moisturizing patches on their eyes.  And speaking of hands,  in Paranormal Corner, Jana tells about a disembodied hand, and then Korean supers...2022-06-131h 01Snack A Little, Talk A LittleSnack A Little, Talk A LittleSometimes You Feel Like a Cake. Sometimes You Don'tThe show starts with Mark's homegrown strawberries made into freshly churned ice cream.   Once the ice cream is devoured, Mark and Jana discuss a sexual harassment lawsuit at a junior high school -   it has your hosts questioning the sanity of the woke and it has your favorite podcast hosts to question who the heck is running this woke agenda! Jana plays an audio recording of a Tik-Tock lib who discusses a new type of NON -gender identifier.     Moving right along, Jana and Mark touch on the Depp/Heard trial. And in Paranormal Corner, Jana tells of some curious new acti...2022-05-231h 01Snack A Little, Talk A LittleSnack A Little, Talk A LittleNanny Cam CreepersThe show starts with cocoa truffle bars and Thai tea.   Naturally, the snack leads to the discussion of chronic liars.    Mark has facts about a great rock band but your chatty hosts get so wrapped up in their other conversations that the musical factoids will debut on another episode!!  Instead, in Paranormal Corner, Mark and Jana talk about creepy nanny cam stories. 2022-05-1658 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleThe Good, The Bad and The Ugly Side of HomelessnessMark and Jana are joined by two guests and the show starts with all four snacking on Korean sweet corn soup chips, or,... maybe they're crackers,... or cereal nuggets.   Once the unusual snack is mowed down, the show takes a turn to the serious:  Homelessness.   Joell, an insider with years of experience, brings the facts and lays down the friggin' truth hammer.   Ileana, a return guest, is a dispatcher for an ambulance co., what kind of calls does she get from or about homeless individuals? Fueled by carbs, Mark, Jana, Joell and Ileana dive...2022-05-0956 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleRock Stars and Meat SticksMark and Jana start the show with a tasty meat stick appetizer. . . Naturally, meat sticks make ya think about the adventures of naughty rock stars.  In order to cleanse their palates from such debauchery, Mark tells about a YouTube discovery that made him cry.  And in Paranormal Corner M and J learn about more creepy kids stories!2022-05-0254 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleStuff That Happens To UsThe show starts with a taste comparison that involves chocolate and peanut butter.  After the snack Jana shares a study that explains why having dinner at "the right time" is important.   Mark and Jana also share a new segment, "stuff that happens to us".  And the show ends with paranormal corner and the topic is time travel!2022-04-2457 minChoose CongruencyChoose CongruencyCC E7: Jana Suchy & Nadia Larsen; The Pink Ribbon Boudoir for Breast Cancer Survivors ProjectIn today's show, Kathleen interviews two fascinating women - Jana Suchy and Nadia Larsen. They have joined together to create a truly unique program to help breast cancer survivors. Learn about The Pink- Ribbon Boudoir Project.About Jana Suchy:“I empower women by showing them their natural beauty to help transform self-image and confidence.” I am a Wisconsin girl with a 1980 UW-Stevens Point college degree in Natural Resource Management. I worked the back deck of Alaska fishing boats in the 1980s, journeying to Missoula, Montana, for journalism graduate study at UofM to return home to S...2022-04-2048 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleThe Dumping GroundsThe show starts with homemade ginger ale and store bought pork tamales.  After the satisfying snack, Mark shares stories from people who divulge how they were dumped.  Jana shares 3 different songs from three different artists.  The songs share the same melody, and the original tune has been around for a few hundred years.  And in Paranormal Corner, Mark and Jana have their fortunes read by a fish. 2022-03-0754 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleUrine Trouble NowMac and cheese waffles make an appearance to start the show off right.  As all of our dedicated listeners know, smooth segues matter, so Mark and Jana segue beautifully from mac n cheese, to all of the uses for your urine.  Once your favorite hosts soak up all of the valuable information, Mark brings a few songs to the table that share a well known drum beat.  And in Paranormal Corner, the creepy kids are back!2022-02-2846 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleConfessions About Thanksgiving During The Great DepressionMark and Jana share a some Thanksgiving themed snacking on the last show of season 2!  On this Thanksgiving show there's an in studio guest.  Jana's mom talks about what Thanksgiving was like during the Great Depression.  It's interesting, heart warming and makes you feel warm and fuzzy!2021-11-221h 03Snack A Little, Talk A LittleSnack A Little, Talk A LittlePoetry and Pears (40)The show starts with SOS, a military food favorite.   Mark and Jana also discuss a couple of things "vid" related.  To change the subject 1- hondo percent, your hosts get artsy and try some "blind poetry".   In Paranormal Corner Jana gives an update on haunted hyjinx at the manor.2021-09-0651 minSnack A Little, Talk A LittleSnack A Little, Talk A LittleBanging GhostsThe show starts with a mint and melon slushy and some pickle flavored popcorn!   While snacking, Mark and Jana give their experience and comparisons of a local farmers market versus farmers markets in more populated and higher income bracket areas.   Mark treats us with poetry!   And in Paranormal Corner, we wend our way into the topic of ghost sex. 2021-08-1649 minRight On The MarkRight On The MarkEpisode 8 featuring Jana Waller - 2 of 2Jana Waller is back for part 2 of this special 2-part ROTM and in this episode she talks more hunting, takes questions from fans and explains how she and our host, Keith Mark, have a mutual friend that is known as “The Voice Of God”. Jana is back again and discusses her love of big game hunting and current passion for using a pistol, or hand canon, to take on bear and other challenging prey. She talks about balancing a very busy schedule that involves producing, filming and editing her Skull Bound Chronicles family of digital offers...2021-06-2523 min