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BRAVE Today Podcast w/ Mark Avens Episode #55 | Expert Answers to Your Top Fitness Questions Over 40+ (Part 1)💪 ⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠ FOLLOW THE COACHES ON FACEBOOK! ➡️ ⁠⁠⁠⁠JoAnne Latta (/jmlatta)⁠⁠⁠⁠ ⁠⁠⁠⁠➡️ Jennifer R Kaiser (/jennifer.kaiser.9216)⁠⁠⁠⁠ Welcome back to Coaches Corner! In this continuation episode, join me and my BRAVE coaches, JoAnn and Jennifer, as we dive deeper into the questions we frequently hear from our clients in the BRAVE coaching program. Whether you're curious about the best snacks for weight loss, new ways to prepare vegetables, or which exercises are best suited for you, we've got the answers. Tune in for more expert advice and practical tips to enhance your fitness journey over 40 - and become BRA...

2024-05-2929 min

BRAVE Today Podcast w/ Mark Avens Episode #54 | Expert Answers to Your Top Fitness Questions Over 40+ (Part 1)💪 ⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠ FOLLOW THE COACHES ON FACEBOOK! ➡️ ⁠⁠⁠JoAnne Latta (/jmlatta)⁠⁠⁠ ⁠⁠⁠➡️ Jennifer R Kaiser (/jennifer.kaiser.9216)⁠⁠⁠ In today's Coaches Corner episode, join me and my BRAVE coaches, JoAnn Latta and Jennifer Kaiser, as we tackle the most common questions from our clients inside the BRAVE coaching program. Whether you're over 40 and looking for advice on meals, staying on track, or other aspects of your fitness journey, we've got you covered. Tune in for expert insights and practical tips that can help you achieve your health and wellness goals - and ultimately become BRAVER Today Th...

2024-05-2429 min

2024-05-2120 min

BRAVE Today Podcast w/ Mark Avens Episode #52 | Farmers Market: TOP 10 TIPS for Health and Community Support💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦬 Check out Memphis Ranch Meat Company! Join me in this episode as I share my personal experience with shopping at farmers markets, revealing 10 indispensable tips to enhance your market visits. Discover the incredible health benefits of fresh, locally-sourced produce and learn how your purchases support local farmers and the community. Whether you're a seasoned market-goer or a curious newcomer, tune in for actionable advice and inspiring insights that will transform your farmers market experience and become Braver Today Than You Were Yesterday.™️ ________________________________________ 💪Got Any Health & Fitness Questions For Me? Leave your message right here on Spotify or Apple Podcast; or cont...

2024-05-1432 min

BRAVE Today Podcast w/ Mark Avens Episode #51 | Knowing When to Evolve Your Strength Training Routine (PART 4 - Beginner's Guide To Getting Stronger)💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▶️ ⁠⁠Listen to PART 1 of Beginner's Guide To Getting Stronger⁠⁠ ▶️ ⁠⁠⁠⁠⁠Listen to PART 2 of the Beginner's Guide To Getting Stronger⁠ ▶️ ⁠⁠⁠⁠⁠⁠⁠⁠Listen to PART 3 of the Beginner's Guide To Getting Stronger⁠⁠ In Part 4 of our Beginner's Guide To Getting Stronger series, we delve into the pivotal question: when is it time to change your strength training routine? Join me as we explore the signs indicating that your workouts may need a shake-up, from plateaus in progress to shifts in fitness goals. With expert insights and practical advice, I'll guide you through the process of adapting and evolving your routine to continue making gains and achieving optimal results. Tune in and break free...

2024-05-0919 min

BRAVE Today Podcast w/ Mark Avens Episode #50 | Practical Tips for Beginner Strength Training (PART 3 - Beginner's Guide To Getting Stronger)💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▶️ ⁠Listen to PART 1 of Beginner's Guide To Getting Stronger⁠ ▶️ ⁠⁠Listen to PART 2 of the Beginner's Guide To Getting Stronger In Part 3 of our Beginner's Guide To Getting Stronger series, we empower you to take the first step on your strength training journey with practical tips and expert guidance. Whether you're a novice or looking to get fit and healthy in yours 40s+, this episode is packed with actionable advice to help you build a solid foundation and achieve your fitness goals. From mastering proper form to structuring effective workouts, join me as I equip you with the tools and knowledge to succeed in your stren...

2024-05-0721 min

BRAVE Today Podcast w/ Mark Avens Episode #49 | 4 LIES They Told You About Strength Training (PART 2 - Beginner's Guide To Getting Stronger)💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▶️ Listen to PART 1 of Beginner's Guide To Getting Stronger In Part 2 of our Beginner's Guide To Getting Stronger series, we shatter common misconceptions surrounding strength training. Join me as I unveil the truth behind myths that may be holding you back from reaching your fitness goals. From fears of bulking up to concerns about injury, we tackle it all with evidence-based insights and expert advice. Tune in and arm yourself with the knowledge to overcome barriers and unlock your true potential in the gym, and become BRAVER Today Than You Were Yesterday™️. ...

2024-05-0117 min

BRAVE Today Podcast w/ Mark Avens Episode #48 | UNLOCKING POWER: 5 Surprising Benefits of Getting Stronger (PART 1 - Beginner's Guide To Getting Stronger)💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the inaugural episode of a new series, Beginner's Guide To Getting Stronger! In this installment, we delve into the transformative power of strength training, exploring five unexpected benefits that go beyond just muscle gains. From enhancing mental resilience to boosting confidence and longevity, join me as I uncover the myriad ways in which getting stronger can revolutionize your life. Tune in and embark on a journey to unlock your full potential, both inside and out. ________________________________________ 💪Got Any Health & Fitness Questions For Me? Leave your message right here on Spotify or Apple Podcast; or contact me...

2024-04-2918 min

BRAVE Today Podcast w/ Mark Avens Episode #47 | ORGANIC VS. SUPERMARKETS: Weight Loss, Budget, and Nutrition💪 ⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠ FOLLOW THE COACHES ON FACEBOOK! ➡️ ⁠⁠JoAnne Latta (/jmlatta)⁠⁠ ⁠⁠➡️ Jennifer R Kaiser (/jennifer.kaiser.9216)⁠⁠ Join us for a heated discussion on the age-old question: organic or supermarket produce? In this Coaches Corner episode, me and my BRAVE Coaches JoAnn and Jennifer dissect both options, offering valuable insights for those seeking to optimize their health and wellness. Discover how your choice of fruits and vegetables can impact weight loss, chemical exposure, and your budget. Tune in for a thought-provoking exploration of the organic versus conventional produce debate! ...

2024-04-2537 min

BRAVE Today Podcast w/ Mark Avens Episode #46 | BECOME FIT OVER 50+ Unveiling Truths, Exercises, Motivation, and More💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠ Get ready for an eye-opening Q&A session tailored specifically for the 50+ crowd. From debunking exercise myths to uncovering motivation secrets and navigating the world of gyms, I'll leave no stone unturned in addressing your burning questions. Join me as I empower you with actionable insights and practical tips to thrive in health and fitness beyond 50. Tune in and discover the keys to unlocking your vitality and well-being in the golden years, and becoming BRAVER Today Than You Were Yesterday™️. ________________________________________ 💪Got Any Health & Fitness Questions For Me? Leave your message right here on Spotify...

2024-04-2222 min

BRAVE Today Podcast w/ Mark Avens Episode #45 | BREAKING BARRIERS: Unveiling the TRUTH Behind Health, Fitness, and Mindset💪 ⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠ 💪 ⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠ FOLLOW THE COACHES ON FACEBOOK! ➡️ ⁠JoAnne Latta (/jmlatta)⁠ ⁠➡️ Jennifer R Kaiser (/jennifer.kaiser.9216)⁠ Join the host and the BRAVE Coaches in a candid conversation about goals, habits, and mindset shifts in the pursuit of health and fitness excellence. From sharing personal experiences to dissecting the myths surrounding the cost of healthy vs. unhealthy food, this episode offers invaluable insights to propel you forward on your wellness journey. Brace yourself for a thought-provoking exploration of the barriers holding you back and the strategies to break free and thrive. T...

2024-04-1943 min

BRAVE Today Podcast w/ Mark Avens Episode #44 | The Lab-Grown Meat Debate: Navigating the Future of Food💪 ⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠ Join me for a provocative exploration into the controversial realm of lab-grown meat. Delve into the intricacies of its production, the growing trend among companies and restaurants, and the potential consequences for our health and the farming industry. Brace yourself for a deep dive into the ethical and environmental implications of this disruptive technology, as we navigate the complex landscape of our future food choices. Tune in and join the conversation as we confront the challenges and opportunities of the lab-grown meat revolution. ________________________________________ 💪What Are Your Thoughts On Lab-Grown Meat? Leave your messa...

2024-04-1620 min

BRAVE Today Podcast w/ Mark Avens Episode #43: Revolutionize Your Fitness: Mastering the Art of Home Gym Setup💪 ⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠ Unlock the secrets to a game-changing home gym setup with expert tips and insights. From space optimization to equipment selection, we dive deep into the how's and tips of creating your ultimate fitness sanctuary. Whether you're a seasoned fitness enthusiast or just starting your journey, this episode will empower you to build the perfect home gym tailored to your needs. Tune in and transform your fitness routine today! ________________________________________ 💪What Did You Think About This Episode? Leave your message right here on Spotify or Apple Podcast; or contact me via info@avensfitnes...

2024-04-1432 min

BRAVE Today Podcast w/ Mark Avens Episode #42: Courageous Parenting - Raising Brave Kids in a Challenging World💪 ⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠ Join me for a thought-provoking episode as we delve into the essence of courageous parenting. In a world filled with challenges and uncertainties, discover what it takes to raise brave and resilient children. I'll share personal insights, drawing from my faith and relationship with God, along with impactful Bible verses that have guided me on this journey. Together, let's explore how to instill courage, faith, and strength in our kids, equipping them to navigate life with confidence and resilience. Tune in for practical tips and heartfelt encouragement on the path of courageous parenting, a...

2024-04-1029 min

BRAVE Today Podcast w/ Mark Avens Episode #41: Weight Loss Q&A - Faster Strategy, Sleep, and Food Choices💪 ⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠ Get ready for another riveting episode as we dive deeper into the weight loss journey. In this highly anticipated continuation, we tackle burning questions like how much water you should drink, the significance of sleep, and the best strategies for tracking your progress. Join us as we uncover the truth about food choices and explore effective ways to accelerate your weight loss. Don't miss out on this enlightening discussion that's sure to challenge conventional wisdom and spark transformation! Tune in now! ________________________________________ 💪Got Any Health & Fitness Questions For Me? Leave your mes...

2024-04-0819 min

BRAVE Today Podcast w/ Mark Avens Episode #40: Life-Changing Transformation - Rachel's Journey from Struggle to Success💪 ⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠ Join me for an eye-opening episode featuring Rachel Scrivner, a remarkable student from our Brave Coaching Program. Witness firsthand as Rachel shares her incredible journey of overcoming obstacles and transforming her health, fitness, and mindset. From facing adversity to achieving triumph, her story is sure to inspire and provoke thought. Don't miss out on this powerful conversation that's bound to leave you both moved and motivated. Tune in now! ________________________________________ 💪Got Any Health & Fitness Questions For Me? Leave your message right here on Spotify or Apple Podcast; or contact me v...

2024-04-0325 min

BRAVE Today Podcast w/ Mark Avens Episode #39: PLANET FITNESS BOYCOTT! Debating Diversity: The Planet Fitness Incident Unpacked💪 ⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠ 💪 ⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠ Dive into the heated controversy surrounding a recent incident at Planet Fitness. Patricia Silva's vocal opposition to a transgender individual in the women's locker room ignited a firestorm of debate about inclusivity, safety, and rights. Join me as I dissect the complexities of this polarizing issue, examining Planet Fitness's response, their commitment to a "judgement free zone," and the clash between competing ideals of acceptance and comfort. As tensions escalate, where do we draw the line between inclusivity and individual concerns? Tune in for a nuanced discussion on navigating sensitive terrain i...

2024-03-2914 min

BRAVE Today Podcast w/ Mark Avens Episode #38: Welcome to Coaches Corner - Your Gateway to Health & Fitness Insights💪 ⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠ 💪 ⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠ FOLLOW THE COACHES ON FACEBOOK! ➡️ JoAnne Latta (/jmlatta) ➡️ Jennifer R Kaiser (/jennifer.kaiser.9216) Join us for the first episode of our brand new show: the Coaches Corner! Where me and my coaches from our BRAVE coaching program come together to delve into the heart of health and fitness. In this special premiere, we offer a glimpse into our community's inner circle, sharing exclusive insights, tips, and discussions straight from the frontline of wellness. Get ready to be inspired, empowered, and equipped with the knowledge you need to thri...

2024-03-2850 min

BRAVE Today Podcast w/ Mark Avens Episode #37: Weight Loss Q&A - Demystifying Diet, Exercise, and Calories (Part 1)💪 ⁠JOIN THE BRAVE COACHING PROGRAM!⁠ 💪 ⁠JOIN OUR NEW COMMUNITY!⁠ In this episode, I will tackle your burning weight loss questions head-on. From the age-old debate of diet versus exercise to the nitty-gritty details of calorie intake — I’ll be answering them all! Join me as I provide expert insights and practical advice to help you navigate your weight loss journey with confidence. Whether you're curious about meal timing or wondering if your favorite drinks are hindering your progress, I’ve got you covered. Tune in to get the answers you need to kickstart your transformation! ________________________________________ 💪Got Any Healt...

2024-03-2222 min

BRAVE Today Podcast w/ Mark Avens Episode #36: Top 50 Fitness Tips To Get Fit After 50 (Part 4)💪 JOIN THE BRAVE COACHING PROGRAM! 💪 JOIN OUR NEW COMMUNITY! Join us for the latest installment in our series on Top 50 Fitness Tips For Those Over 50. In this episode, we delve into tips 31-40, revealing essential insights to help you on your fitness journey. From ditching weight loss medication to prioritizing sleep, we cover a range of strategies aimed at enhancing your well-being. Tune in to discover how small changes can lead to big results as you strive to live your healthiest, happiest life after 50 - and become BRAVER Today Than You Were Yesterday.™️ ________________________________________ 💪Got Any Healt...

2024-03-1416 min

2024-03-0937 min

BRAVE Today Podcast w/ Mark Avens Episode #34: Most Googled Fitness Questions Over 50+💪 JOIN OUR NEW COMMUNITY! mybravecommunity.com/login Join me in today's episode as we dive into the most searched fitness questions for individuals over 50. From staying active to maintaining flexibility and strength, we explore the top queries on Google and provide expert insights and practical tips to help you on your fitness journey. Whether you're looking to start a new exercise routine or fine-tune your current regimen, this episode has something for everyone seeking to prioritize health and wellness over 50. Tune in and empower yourself with the knowledge to lead a healthier, happier life at any age...

2024-02-2929 min

BRAVE Today Podcast w/ Mark Avens Episode #33: My Personal Journey with the 12 Hour Walk👉Participate in the Global 12-Hour Walk by Colin'OBrady 👉Watch the Colin O'Brady episode on the Ed Mylett Show Join me in this deeply personal episode as I recount the profound impact of participating in the 12 Hour Walk by Colin O'Brady: a journey that reshaped my perspective on life and tested the limits of my endurance. Through candid reflection, I share the highs and lows of this transformative experience, exploring the physical and emotional challenges encountered along the way. From the initial spark of inspiration to the moments of doubt and ultimately, the triumph of finishing my 12...

2024-02-2424 min

BRAVE Today Podcast w/ Mark Avens Episode #32: Top 50 Fitness Tips To Get Fit After 50 (Part 3)In this episode of The BRAVE Today Podcast, we dive into the world of fitness for those over 50 with our BREAKTHROUGH episode: "50 Fitness Tips to Get Fit After 50." Today we continue where we left off last episode and answer more questions on the journey to a healthier lifestyle. With expert insights and practical advice, we explore tips that will help you set huge goals for yourself, being active everyday, eating healthier, and more! Plus, we uncover common misconceptions and offer tailored strategies to overcome obstacles on the path to fitness. Whether you're a seasoned gym-goer...

2024-02-1531 min

BRAVE Today Podcast w/ Mark Avens Episode #31: Breakthrough - Top 50 Fitness Tips To Get Fit After 50 (Part 2)In this episode of The BRAVE Today Podcast, we dive into the world of fitness for those over 50 with our BREAKTHROUGH episode: "50 Fitness Tips to Get Fit After 50." Today we continue where we left off last episode and answer more questions on the journey to a healthier lifestyle. With expert insights and practical advice, we explore tips that will help you manage your stress, plan your next grocery shopping, track your daily progress, and more! Plus, we uncover common misconceptions and offer tailored strategies to overcome obstacles on the path to fitness. Whether you're a...

2024-02-1127 min

BRAVE Today Podcast w/ Mark Avens Episode #30: Breakthrough - Top 50 Fitness Tips To Get Fit After 50 (Part 1)In this episode of The BRAVE Today Podcast, we dive into the world of fitness for those over 50 with our BREAKTHROUGH episode: "50 Fitness Tips to Get Fit After 50." This episode focuses on tackling the initial 10 essential questions on the journey to a healthier lifestyle. With expert insights and practical advice, we explore tips that will help you make time for yourself, not counting calories, getting your daily steps in, and more! Plus, we uncover common misconceptions and offer tailored strategies to overcome obstacles on the path to fitness. Whether you're a seasoned gym-goer or new...

2024-02-0736 min

BRAVE Today Podcast w/ Mark Avens Episode #29: Flavor of the Day - 15 Pro Hacks To Save More Money On GroceriesIn this episode, I’m giving you a treasure trove of 15 pro-tips and hacks that have proven to be game-changers for me and my BRAVE coaching program clients. Tips and hacks that will help you save big on your next trip to the store, honing in on what you truly need, and gaining valuable insights that seamlessly align with your health and fitness goals. I’ve got you covered with practical advice that will have your wallet thanking you. Join me for practical strategies that not only transform your shopping experience but also contribute to a healthier, weal...

2024-01-3131 min

BRAVE Today Podcast w/ Mark Avens Episode #28: Becoming BRAVE: Clients Turned Coaches Conquer the 75Hard ChallengeJoin us in this special episode of the BRAVE Today Podcast as we welcome three incredible guests, Lanette Lybarger-Duncan, JoAnne Latta, and Jennifer Kaiser, who have not only embraced 75Hard by Andy Frisella but have also transformed their lives by becoming mentally tougher. In this inspiring interview, these clients-turned-coaches share their personal journeys, delving into their experiences with 75Hard and the profound impact it had on their mental resilience. Discover the insights, struggles, and triumphs as Lanette, JoAnne, and Jennifer open up about the transformative power of Andy Frisella's "The Book on Mental Toughness." Whether...

2024-01-2555 min

BRAVE Today Podcast w/ Mark Avens Episode #27 BRAVE Guest + BREAKTHROUGH: Finding Your Word of the Year (ft. Luciano Del Monte)Join us in this compelling episode as we dive deep into the realms of bravery, spirituality, and personal growth. In this exclusive interview, I engage in a thought-provoking conversation with Luciano Del Monte, widely known as Papa Luch. Discover how Papa Luch has played a pivotal role in transforming lives, not only physically and mentally but also spiritually. I share personal experiences and insights gained from incorporating Papa Luch's teachings into my own journey, shedding light on the profound impact it has had on becoming braver in various aspects of life. Explore the essence of the "Word...

2024-01-1938 min

BRAVE Today Podcast w/ Mark Avens Episode #26 BRAVE Guest + BREAKTHROUGH: Pastor's Divine Calling, Ministry at Jaco, Costa Rica!Welcome to another inspiring episode of the BRAVE Today Podcast! In this edition, we have a special guest, Pastor David Knapp, the visionary founder of Radical Life Ministries. Join us as Pastor Knapp takes us on a journey through his life, recounting the events that led him to embrace God's calling. Discover the intriguing story of Pastor Knapp's background, the challenges he faced, and the transformative moment when he accepted his divine purpose. Gain insights into his remarkable journey in building a ministry at Playa Jaco, Costa Rica, and the impact it has had on the local...

2024-01-1835 min

BRAVE Today Podcast w/ Mark Avens Episode #25 BREAKTHROUGH: 24 Gym Hacks for Beginners (PART 2)💪 Welcome to another empowering episode of the BRAVE Today Podcast! I'm bringing you the concluding segment of our "24 Gym Hacks" for beginners and experts who are looking to refresh their routine. Get ready to elevate your workout game as we unveil the final twelve game-changing tips that will turn your fitness journey into a success story. In "24 Gym Hacks for Beginners," we dive deep into strategies and techniques designed to make your gym experience not only efficient but also enjoyable. My expert advice is sure to provide valuable insights. Discover how to maximize your time at...

2024-01-1018 min

BRAVE Today Podcast w/ Mark Avens Episode #24 BREAKTHROUGH: 24 Gym Hacks for Beginners (PART 1)💪 In this special two-part episode, I'm giving you 24 GYM HACKS: essential tips and tricks that will help you on your next workout experience. Whether you're a newcomer to the gym scene or looking to refresh your routine, this episode has got you covered. Watch now to start incorporating these game-changing tips into your fitness plan today. Don't miss out on Part 2, where we'll unveil the remaining 12 gym hacks to complete your arsenal of fitness knowledge. Let's conquer the gym together! ________________________________________ 💪 Got Any Health & Fitness Questions For Me? Send your questions on Spo...

2024-01-0821 min

BRAVE Today Podcast w/ Mark Avens Episode #23 Flavor of the Day: 5 Simple Tips To Achieve Your Goals This New Year!🎆 In this special first episode of the New Year on the BRAVE Today Podcast, join us as we embark on the exciting journey that is 2024 where we delve into the transformative power of taking action to win in your goals this year and unravel the secrets to turning aspirations into accomplishments. 💪 I’ll give you 5 TIPS to consider in order to set mindset shifts needed to achieve your goals and make 2024 your most victorious year yet! Whether you're aiming for your health and fitness, personal growth, career success, or chasing your wildest dreams, these key insights will guide yo...

2024-01-0522 min

BRAVE Today Podcast w/ Mark Avens Episode #22 BREAKTHROUGH: Reflecting 365 Days of Challenges, Triumphs, and Personal Growth🎆 Join us for a special end-of-the-year episode of the BRAVE Today Podcast as our host, Mark Avens, takes you on his journey through the highs and lows of the past 365 days. From the initial setback of failing to sell their house since late 2022 — to being in the process of moving-in to their new home in Colorado, our host shares the raw and real experiences that shaped his 2023. 💪 In this episode, we also delve into the transformative power of fitness and mental resilience: Discover how our host and his wife kicked-off the year by...

2023-12-3028 min

BRAVE Today Podcast w/ Mark Avens Episode #21 BRAVE Guest Interview: From Student To Coach, How Lanette Transformed Her Lifestyle For Her GranddaughterIn this inspiring episode, we sit down for a client interview with the remarkable Lanette Duncan, a former student turned coach, as she shares her transformative journey. Join us as Lanette opens up about her background, revealing the challenges she faced during the tumultuous times of the pandemic. Our discussion delves into the impact of Covid on her life, the struggles of putting on weight in an unhealthy manner, and the turning point that fueled her determination to make positive choices. Lanette takes us through her personal evolution, detailing how she transitioned from a challenging period in...

2023-12-2831 min

BRAVE Today Podcast w/ Mark Avens Episode #20 Brave Q&A: Top 14 Fitness Questions ANSWERED! (Part 2)🏋️‍♂️Ready to elevate your fitness game? In this episode, we're diving deep into the most pressing fitness questions you've been dying to ask. From calorie confusion to muscle-building meals, we've got the answers to keep you motivated and informed on your wellness journey. How Often Should I Workout? How Long Does It Take To Get In Shape? What's The Best Way To Lose Weight? What's The Fastest Way To Lose Belly-Fat? What Exercises Burn The Most Calories? Is It Better To Workout In The Morning Or In The Evening?

2023-12-2621 min

BRAVE Today Podcast w/ Mark Avens Episode #19 Brave Q&A: Top 14 Fitness Questions ANSWERED! (Part 1)🏋️‍♂️Ready to elevate your fitness game? In this episode, we're diving deep into the most pressing fitness questions you've been dying to ask. From calorie confusion to muscle-building meals, we've got the answers to keep you motivated and informed on your wellness journey. How Many Calories Do I Need? Should I Eat Before A Workout? What Should I Eat Before A Workout? Are Pre-Workout Supplements Bad For You? How Do I Get Started Working Out? What Should I Eat To Build Muscle? What Are The Best Muscle Groups To Train, And Train Together? ALSO...

2023-12-2025 min

BRAVE Today Podcast w/ Mark Avens Episode #18 Brave Q&A: 10 Questions to Ask When Hiring A Personal Trainer or CoachIn this episode, we're diving deep into the world of fitness and wellness as we unravel the essential questions you must ask when seeking a personal trainer or coach. Whether you're a fitness newbie or a seasoned pro, finding the right guide for your wellness journey is crucial. Tune in to gain valuable tips on spotting red flags during the hiring process and ensuring that your chosen trainer is committed to your success. Whether you're on the hunt for a personal trainer for the first time or looking to switch things up, these 10 questions...

2023-12-1727 min

BRAVE Today Podcast w/ Mark Avens Episode #17: 2024 on a Plate - The Future of Food Trends UnveiledIn this episode, we’re unpacking the predicted food and drink trends of 2024, exploring both the healthy and indulgent sides of the spectrum. Join us as we dissect how these trends might reshape people's diets, impact their health, and influence fitness journeys. From superfoods to guilty pleasures, we're uncovering it all. But that's not all – we'll also dive deep into the buzzing activity of the food industry. Learn how these trends are strategically marketed, what innovations are taking center stage, and how the industry's landscape is evolving to cater to changing consumer preferences. Tune in a...

2023-12-1229 min

BRAVE Today Podcast w/ Mark Avens Episode #16: Brave Q&A: Your Guide To A Healthy Family Lifestyle🎙️ Welcome to a special Brave Q&A episode, where we dive deep into the world of family fitness! 💡 Curious about how to make exercise a family affair? Wondering how to customize workouts for different age groups? Or perhaps you're intrigued by the science behind family fitness and its benefits? We've got you covered! 🤔 Have you ever wondered how to balance screen time with physical activity for your kids? Or maybe you're looking for creative ways to make fitness fun for everyone? Tune in to discover practical tips, expert advice, and heartwa...

2023-12-0120 min

BRAVE Today Podcast w/ Mark Avens Episode #15: Moderation Is NOT The Key To Keeping Your Health And Habits On Track Over The HolidaysAs the holiday season approaches, the pressure to navigate festive feasts and maintain a semblance of healthy habits intensifies. In this eye-opening episode, we debunk the moderation myth that often dominates the conversation around holiday wellness. Join us as we explore why moderation might not be the magic key to keeping your health and habits on track during the festive season. From practical tips to insightful anecdotes, this episode equips you with the knowledge and tools to enjoy the holiday season without the guilt and stress associated with moderation. Tune in for a fresh...

2023-11-2928 min

BRAVE Today Podcast w/ Mark Avens Episode #14: How Much Do Americans Consume Over Thanksgiving?In this week's Flavor Of The Day: we'll be breaking down 7 facts — that will absolutely blow your mind — of how much Americans have been consuming food on Thanksgiving ALONE over the last few years.

2023-11-2217 min

BRAVE Today Podcast w/ Mark Avens Episode #13: Brave Q&A: Rapid Fire Top 10 QuestionsReady to embark on a journey to a healthier, fitter you? Join us in this special episode as we tackle the Top 10 Frequently Asked Questions about Health and Fitness! 1. Why should I workout? 2. How often should I workout? 3. How long should I workout? 4. How do I lose body fat and gain muscle? 5. How often should I rest? 6. When and how often should I stretch? 7...

2023-11-1727 min

BRAVE Today Podcast w/ Mark Avens Episode #12: From Hectic to Harmonious: Unveiling the Power of Self-CareIn this compelling episode, we sit down for a heart-to-heart with a special client who shares her transformative journey from a hectic, unstructured lifestyle to a place of mindfulness and self-care. Before, she was constantly on the go, juggling a demanding schedule with little regard for her well-being. However, a life-altering event—the loss of her mother to diabetes—served as a wake-up call, prompting her to reevaluate her priorities. Tune in to hear her powerful story of reclaiming her life. Discover how, by seeking help and embracing a structured approach, she found more time...

2023-11-1012 min

BRAVE Today Podcast w/ Mark Avens Episode #11: Will ChatGPT Replace Personal Trainers?In this episode, we dive deep into the world of fitness and technology, exploring the question on everyone's mind: Will A.I replace personal trainers? Join us as we navigate the pros and cons of automated fitness programs versus the invaluable personal touch of a human coach. We discuss the science behind why personal interaction is often more effective in achieving fitness goals and share anecdotes that highlight the unique connection between trainers and their clients. Whether you're a fitness enthusiast or just curious about the future of health...

2023-11-0927 min

BRAVE Today Podcast w/ Mark Avens Episode #10: From Chaos To Confidence: A Mother's Transformation JourneyIn this inspiring episode of the Brave Today Podcast, we bring you an exclusive client interview that will help you to take control of your health and well-being. Meet Rachel, a mother who has faced immense challenges in her life, from juggling the responsibilities of motherhood to caring for a disabled child. Join us as we dive deep into her incredible transformation story. Before her transformation, Rachel often found herself caught in the whirlwind of life, struggling to prioritize her own health and well-being. Stress was a constant companion, and her self-care took a...

2023-11-0616 min

BRAVE Today Podcast w/ Mark Avens Episode #9: Brave Today Q&AJoin us for a special episode of the BRAVE Today Podcast as we dive deep into the world of health, fitness, and self-care. In this illuminating Q&A session, we address the burning questions that often arise when it comes to losing weight and maintaining a healthy, vibrant life. On this Q&A episode, we'll tackle the most pressing fitness queries submitted by our engaged and inspiring audience, including: How to fit exercise in when you work full time and have a ridiculously busy schedule? When trying...

2023-11-0320 min

BRAVE Today Podcast w/ Mark Avens Episode #8: How A Woman In Her 60’s Is Weighing Less Now Than She Did When She Was In High School.Want to know exactly how? Instead of me telling you, let one of our Brave Coaching Clients Jo’Anne Puglise share with you her comeback story of how she lost several pounds and inches… But because she decided to take action and get the help she needed to get her body back in the best shape of her life… Not only did she benefit, but her husband lost weight and got back into shape too, and now their marriage as a result is better than e...

2023-11-0117 min

BRAVE Today Podcast w/ Mark Avens Episode #7: 6 Reasons You're Not Losing Weight.There might be over a million reasons why you haven’t lost weight, but there are really only 6 you need to focus on. What I’m about to share with you may seem simplistic in nature and downright obvious, but it could also be those same obvious things you’re overlooking and the exact reason why you’re still struggling. After helping thousands of men and women lose weight over the past 3 decades, I have narrowed the list down to 6 of the most obvious. You’re g...

2023-10-3024 min

BRAVE Today Podcast w/ Mark Avens Episode #6: 70 Years Young Coach Reveals The Secret To A Thriving Marriage w/ Coach Luciano DelMonteWhat could you learn from my mentor, friend, and fellow brother in Christ who has been married for 47 years about marriage? Check it out and see! Get your notebooks out and get ready to take notes! Luciano (AKA Papa Luch) not only has so many gold nuggets of wisdom from his life and marriage, but how his experiences, both good and bad have helped shape the kind of husband he is to his wife and the kind of marriage they have that’s still thriving today. Get ready for an...

2023-10-2744 min

BRAVE Today Podcast w/ Mark Avens Episode #5: Oprah’s Weight Loss Company Moves In On Obesity DrugsIn today’s flavor of the day episode, I discuss Oprah’s weight loss company WW (formerly Weight Watchers), amongst other well known weight loss companies who are jumping in bed with pharmaceutical companies to offer weight loss medication as a new option for it’s members. What may be surprising at first to loyal WW members, as you will discover for yourself in this episode, how and why these weight loss companies are changing lanes and going against what their brands have been known for. Hope you enjoy the ep...

2023-10-2533 min

BRAVE Today Podcast w/ Mark Avens Episode #4: OzempicIn this premier episode of the FLAVOR OF THE DAY, I’m going to be discussing the single hottest trend in weight loss that’s sweeping across the country. Weight loss drugs like Ozempic, and other GLP-1 classified drugs that are being mass produced and distributed to thousands of men and women desperate to lose weight. You will not only be shocked at what you’ll learn, I’m going to share with you the big secret nobody is talking about that could help you not only LOSE WEIGHT, BUT KEEP...

2023-10-2428 min

BRAVE Today Podcast w/ Mark Avens Episode #3: Brave Today Q&AJoin us for a special episode of the BRAVE Today Podcast as we dive deep into the world of health, fitness, and self-care for women over 40. In this illuminating Q&A session, we address the burning questions that often arise when it comes to losing weight and maintaining a healthy, vibrant life. This episode is dedicated to the incredible women who are navigating the unique challenges and triumphs of their 40s, 50s, and beyond. We'll tackle the most pressing queries submitted by our engaged and inspiring audience, including:

2023-10-1923 min

BRAVE Today Podcast w/ Mark Avens Episode #2 How To Melt Your First 20 Pounds Of Belly FatHow To Melt Your First 20 Lbs Of Belly Fat Ladies listen up… If you’re like many women out there who have been yo-yoing up and down with their belly fat, this episode is for you. Did you know that many of the diets you’ve tried are actually causing you to keep the belly fat instead of get rid of it permanently? Come join me if you want the exact secrets on how to MELT your first 20 lbs of belly fat…

2023-10-1852 min

BRAVE Today Podcast w/ Mark Avens Episode #1: How To Be Braver Today w/ Mark Avens💪 What does it take to become BRAVER TODAY than you were yesterday? Do you have what it takes to take the initiative to stand up for yourself and your health in a broken world? Do you have the skillset necessary to tackle any obstacles that you face head on that could prevent you from striving towards your full potential? Are you BRAVE ENOUGH to fight through all of the things that will try to keep you from improving? In thi...

2023-10-1112 min