Shows
The Risen Fallen PodcastWe All Have Gangrene, Chop Off The Finger To Save The HandWhen we are dealing with struggles in our mental health, or in life in general, a lot of the time, it can feel like a part of us is dying, or decaying.
When this starts to happen, whether it is a physical, or mental illness, or just a personal battle, we are faced with the philosophical debate of “chopping off the finger to save the hand”
I’m excited to hear what you think!
CONTACT ME!
IG + TikTok:
@markdhenriksen
Twitt...
2022-01-2516 minThe Risen Fallen PodcastNot Every Day is a Good Day, But There is Good in Every DayAt the end of the day, there are some things in life that we just cannot control, and that can knock us off our game. If it happens over and over again, or the event is big enough, it can put us deep into a dark place mentally.
Here’s some tools I have been using recently to make sure that everything that is within my control gets taken care of so that no matter what happens that is unexpected, I can reflect back on my day and be proud that I did all I cou...
2022-01-2116 minThe Risen Fallen PodcastLife is a Marathon, and You’re Running ItRecently, at the end of the year of 2021, I went out to run 30km, and ended up running a marathon pushing for the full 42km!
I wanted to share the lessons that I learned from my experience, and see if it can help you out with your perspectives, and maybe even your mental health!
LET ME KNOW WHAT YOU THINK!
CONTACT ME!
IG + TikTok:
@markdhenriksen
Twitter:
@markdhenny
FB:
https://www.fac...
2022-01-1818 minThe Risen Fallen PodcastIsland Boys! Live Your Dream with Josh Asuncion!Josh and I connected a couple years back as we worked for very similar fitness companies!
Since then, both of us have set out on our journeys to live our dreams, and one of HIS, was starting “LVYD” (Live Your Dream)
Through all his avenues that he is going down, including working in the finance industry, coaching, apparel, and being a father, he’s gained some pretty wicked pieces of advice and perspectives and methods that can improve your mental health, and YOUR LIFE!
Check out his IGs below...
2022-01-141h 53The Risen Fallen PodcastDealing with the Unvaccinated and Division in SocietyWith how much division there has been in society, I wanted to address some of the issues that I have been seeing in both social media circles, and my own immediate social circles.
I think these things have deep impacts on our mental health, and take tremendous amounts of effort to counter, and end in society.
Im eager to hear the ways YOU think we can get out of this mess!
LET ME KNOW WHAT YOU THINK!
LEAVE A REVIEW ON APPLE PODCASTS!
2022-01-1119 minThe Risen Fallen PodcastMaking the Routine that will Change Your Year for 2022!Let's face it, in January every single year, we all sit down and make a list of resolutions that we want to accomplish this year.
They could be lifestyle changes, goals, changes in career, or literally anything else, but at the end of the day, these things are going to have to become a part of a routine if we want to sustain them throughout the year, so I wanted to give my insights on how we can accomplish these things, or make changes in any aspect of our lives.
This ty...
2022-01-0717 minThe Risen Fallen PodcastHow To Reflect on 2021, and Dominate 2022Happy New Years! Welcome to 2022, I wanted to share some of my experiences in terms of reflecting back on your past year, how to make sure that you either repeat your wins, or learn from your losses, and failures, how to prevent them in the future, and how to build a contingency plan in case there is a reoccurrence! This can all come into play when planning your resolutions around New Years as well!
LET ME KNOW WHAT YOU THINK!
LEAVE A REVIEW ON APPLE PODCASTS!
CONTACT ME...
2022-01-0415 minThe Risen Fallen PodcastHow You Do ANYTHING Is How You DO EVERYTHINGSometimes you have to slow down to speed up, pay attention to the little details.
Master the fundamentals.
The title will make more sense when you watch this episode.
We talk about his training to become a firefighter, how to set goals for yourself, and building discipline.
REMINDER:
I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!
CONTACT ME!
IG:
@MarkDHenriksen
2021-03-1608 minThe Risen Fallen Podcast2 Boys 1 Couch : Eating Elephants and Playing Jenga2 Boys 1 Couch is the segment of "Hey Mark" where Aidan (my roommate) and I bounce ideas off each other.
The title will make more sense when you watch this episode.
We talk about his training to become a firefighter, how to set goals for yourself, and building discipline.
REMINDER:
I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!
CONTACT ME!
IG:
@MarkDHenriksen
FB...
2021-03-121h 07The Risen Fallen PodcastDoes Depression Ever Go Away?As I was growing up as a child, a young teen, a young adult, and now into my 20’s I have always wondered if depression will ever go away no matter how much we try and work on it, or work around it.
I wanted to chat about my perspective and experience in regards to this, kinda tell you what’s up.
Let me know what YOU think!
REMINDER:
I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH...
2021-03-0210 minThe Risen Fallen PodcastMotivation v.s. DisciplineSo, a lot of the tasks that I do regularly have made people message me all the time saying something along the lines of “wow, I wish I was that motivated to do…”
I wanted to share my thoughts on that.
Let me know what you think!
REMINDER:
I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!
CONTACT ME!
IG:
@MarkDHenny
FB:
2021-02-2609 minThe Risen Fallen PodcastGetting a Better Sleep at NightOne of the most important factors for your mental health that can be a true catalyst for your self development is sleep, and I wanted to share my tips for getting to bed at night, and getting a good nights sleep!
One of the videos I like to listen to when I go to bed:
https://www.youtube.com/watch?v=1vx8iUvfyCY
REMINDER:
I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!
C...
2021-02-2313 minThe Risen Fallen PodcastWays to Gain More ConfidenceWhile growing up, party due to my mental illness, and partly causing my mental illness, I lacked a ton of self esteem.
As I grew older I really felt compelled to find ways to boost my self confidence.
I wanted to share some of the tips that helped me in hopes that it can help someone else as well!
REMINDER:
I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!
CONTACT ME!
2021-02-1911 minThe Risen Fallen PodcastFacing your Fears! Laura Nguyen Tells Her Story!Laura Nguyen in a personal trainer/manager at Uplift Fitness who shared her story about transitioning from the corporate world into making her dream come true as a trainer/coach to help others achieve their goals on her own terms!
This is how SHE took control of her life!
REMINDER:
I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!
CONTACT ME!
IG:
@MarkDHenny
FB:
2021-02-121h 20The Risen Fallen PodcastLayers of the EgoSometimes your ego can play tricks on you and make you think you are making progress when you’re not.
Be honest with yourself.
REMINDER:
I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!
CONTACT ME!
IG:
@MarkDHenny
FB:
https://www.facebook.com/markdhenny/
2021-02-0808 minThe Risen Fallen Podcast2 Boys 1 Couch : Recap of Month of MindfulnessAidan and I wanted to chat together about the month we just spent sticking to 5 simple critical tasks that keep you grounded and mindful of how you’re living, and here is how we found it impacted our mental health!
REMINDER:
I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!
CONTACT ME!
IG:
@MarkDHenny
FB:
https://www.facebook.com/markdhenny/
Beats by Benjamin...
2021-02-041h 07The Risen Fallen PodcastDo You Even Know What You Want?!Have you ever thought about who you want to be? What your future life will look like? In terms of making your anxiety calm down a bit and allow you to be relaxed, this is something that helped me a ton!
REMINDER:
I AM LOOKING FOR ORGANIZATIONS OR COMPANIES THAT HELP OUT IN REGARDS TO MENTAL HEALTH! LET ME KNOW!
CONTACT ME!
IG:
@MarkDHenny
FB:
https://www.facebook.com/markdhenny/
Beats by Ben...
2021-02-0207 minThe Risen Fallen PodcastUp Close and Personal with Myra Fuentes!Myra and I met during my episode with Uplift Fitness and I am stoked to have had the opportunity to meet her and to chat with her one on one!
From being a barber, to a bikini competitor, to a single mother, we covered it all and got up close and personal!
Myra is a great inspiration, and someone I am super grateful to have met!
Make sure you check her out on IG at:
@MyraFavouriteBarber
REMINDER:
I AM...
2021-01-281h 06
The Plaid Jacket Philosopher’s PodcastPJP#21 - MarkdhennyA fun conversation with my buddy Mark, from the podcast "Hey Mark!" We talk about mindsets that will take you far in the trades or whatever field of work you're in - this is specifically important to apprentices. Also we talk about growth through struggle and different times we've messed up on site - sometimes resulting in unexpected outcomes.
For any questions, comments, or if you'd like to join me for a conversation reach out to plaidjacketphilosopher@gmail.com.
Please rate, comment, subscribe, and mention it to a friend if you are enjoying it! You c...
2021-01-201h 04The Risen Fallen Podcast5 Quotes that Changed My LifeQuotes have helped change my mindset, my perspectives, and some of them have changed my life in a crazy way!
I wanted to share my *PRESENT* top 5 favourite quotes, that have helped shape me recently!
Quotes from the likes of David Goggins, Les Brown, Epictetus
Did I miss any?! Comment them below, or dm me on ANY social media platform @MarkDHenny
2021-01-1114 minThe Risen Fallen PodcastEp.40 : I AM NOT NORMALWith today’s media, television, YouTube, instagram, Facebook, and anything else that we consume, it’s so easy to want to be normal. This can be extremely detrimental to our mental health, and can lead to a lot of self esteem issues, as well as confidence, and happiness.
There truly is no such thing as “normal” in my personal opinion. We all have our little weird quirks, fears, and things we love.
Let me know what you think in the comments below, or by reaching out to me on any social media plat...
2020-10-2707 minThe Risen Fallen PodcastEp.32 : Feeling Burnt Out?It’s ESSENTIAL to achieve your goals to work hard, but to work yourself into the ground?
I’m not sure that this way of working is the best for anyone, let me know what YOU think!
Reach out to me on any social media platform @MarkDHenny
2020-09-2909 min