Shows
MarkYourHealthBuilding a Program: Coach Jeromie GrammerJeromie started his own basketball league in Southeast Texas. He was an assistant coach for an NAIA school at Southeastern University.2021-04-2439 minMarkYourHealthRaw Uncut thoughts how MarkYourHealth began!!I had moment in the shower to pray heavily over this movement and company. I wanted to share my thoughts with you!!!2021-01-2822 minMarkYourHealthA Day of Rest: Social MediaTrusting the process of resting and creativity.2021-01-1903 minMarkYourHealthEp. 15 High School Track Coach to His Own Boss: Coach WatersThis episode we discussed about track, kids, marriage, nutrition, carnivore diet, and being a a great husband and father. 2021-01-141h 00MarkYourHealthEp. 14 We Are Human: ElijahBeing a human is tough! Elijah host a tv/podcast series called We Are Human. It is about empowering individuality and growth. Follow them on Youtube and IG @wearehuman.tv Creation comes from frustration, boom! Tune in what that mean in this episode!2020-12-1656 minMarkYourHealthEp. 13 Ministry | Triathalon | Fatherhood: Arin NicholsonI am FAT! It is not what most people like to hear or say to themselves. For Arin, this got him going to turn the "switch" on and make the healthy change. He loves learning something new to challenge and humble him. It is the interest of learning and being coached a new skill got the ball rolling. Maybe your like him, what is something new you want to learn that will benefit your health? 2020-12-1557 minMarkYourHealthEp. 12 Skyla Seaman: N.A.I.A RunnerIn this episode, we hear from Sky, a N.A.I.A runner from Southeastern University. We learn about the transition and work it takes to be a collegiate runner. She battled an injury that set her back that affected her upcoming senior year. Sky always looked around the pain to keep pursuing a healthy version of her. She has some great goals post college in her health and career. Her mom said, “she was running before she learned how to walk”!
Recommended Music Artist:
Big Bod Voodoo Daddy2020-07-0449 minMarkYourHealthEp. 11 Vaughn Owens: Lose 9lbs in a MonthIn this episode of Own Your Health, we speak with Shelby, Vaughn Owens. We discuss about her journey of working in music and as a rising Singer, Songwriter, and Artist. Shout out to Ron Rawls and Tony Wood for having a hand in developing her music and song writing. Shelby work for a popular radio station in Alabama, and produces commercials for businesses. Her new fitness journey has impacted her mental, emotional and social life. She is now filled with energy and life, which allows her to be more creative and passionate in her music. Check her music out...2020-06-231h 14MarkYourHealthEp. 10 @saraherent From Hot Yoga to Weight TrainingIn this episode we talk with Sarah, whom started doing a hot yoga and transitioned to strength workouts. In February of 2019, she realized that she wasn’t healthy and didn’t feel good about herself. Like most people, Sarah felt lost and insecure in a gym, which lead her to the thought of quitting. Sarah’s sister said, “If you don’t want to do it, then quit.” Sarah owned her current state of health and decided to take matters in her own hands. Now she is consistent in her workouts and counting macros and calories. “Eat to live and not live t...2020-06-1942 minMarkYourHealthEp. 9 Logan Owens: 30 pounds Down in 6 MonthsLogan is a youth pastor from Birmingham, Alabama. Our relationships started in college as we worked out and lead together in our resident hall. We talk about youth small groups, COVID, and racism. Logan states, “Racism is a sin issue.” Your relationship with your youth student’s parents is the key to developing better relationships with your youth. “Don’t get discouraged, keep pushing, find what works for you, and find your motivator and goals” –Logan Owens
.....Go check out his wife’s music on Spotify, Vaughn Owens, and a new single on June 26th called, “The Anchor”......
...2020-06-121h 30MarkYourHealthEp. 8 A Seat At The TableDon't know where to start with racism or standing for what is right? Tune in and take notes!
Approach Black people with a conversation. You can’t blame people for lashing out because they are tired! Follow up with action.
ACTION! ||
LEARN ACT & DON’T FORGET ||
CREATE SAFE PLACES TO CONVERSE || PACE YOUR PROCESS OF LEARNING || Podcast: Past The Mic || Books: "I'm Still Here by Austin Channing Brown || The book "White Fragility" is a hard and raw read, not recommended to begin right away. ||
2020-06-041h 51MarkYourHealthIG Live: 2 Mile ChallengeIn this episode, I discuss why I did 2 miles a day in the month of May. Yes, not everyday did I want to run. I adapted and found new ways to keep going!2020-06-0116 minMarkYourHealthMy New Mile Time #JournalIn this episode, I discuss the value of having the right people around you. It is difficult to train on your own but just being with 1 another person is a game changer. I was able to connect with someone through Instagram, who has the same passion and mindset of health. I reached out to @Thebennyfits to help me get my mile time down. As I was doing 2 miles a days in the month of May. My fastest mile was 7mins and 29 secs. Being at a track, properly warming up and having someone to pace changes everything.2020-06-0115 minMarkYourHealthEp. 7 Mark Steury: From DJ to Dr.In this episode, our friend went from being a DJ to becoming a doctor. Mark Steury has stepped into the family career in helping people, as his mom is Nurse and grandparents as missionaries in Africa. As a pastor’s kid, Mark desired to have a testimony that can be used for God. We discuss about his 2 car accidents that lead to surgery and relearning how to walk again, the importance to seek help mentally, and the rawness of being a nurse during Covid-19.
“You got to be your own biggest fan”- Mark Steury
Resour...2020-05-301h 35MarkYourHealthEp. 6 Suffering with Cameron Rogers (explicit)In this episode, we get more vulnerable as Cameron and I discuss about suffering. Why do we need suffering? What are the benefits? How do we get through the tough times in a healthy way? All the questions are answered through personal experiences. One thing we do know is that each season is an opportunity to learn. "Learning is impossible without humility"- Cameron Rogers2020-05-221h 05MarkYourHealthEp. 5 Bethany Keen: From Teacher to Full-Time MomIn this episode, we hear from Bethany Keen whom, went from being a teacher to being a full-time staying at home mom of 3 little ones and 1 in college. Her fitness journey began when her friend started a nutrition supplement, “Plexus Worldwide.” GO FOLLOW @plexusworldwide on Instagram and Bethany Keen @buffers. Bethany wanted to be a good supportive friend. Once she tried the supplement, she felt a difference in how she acts towards her kids and husband. The change was so noticeable that her husband began taking the supplements and saw a dramatic change in his weight. Her fitness started with...2020-05-1532 minMarkYourHealthEp. 4 Andy Searles: Healthy TensionIn this episode, we discuss the definition of finding the healthy tension in life. Andy wears many hats from being a Follow of Christ, Husband, Dad, Friend, Pastor, Connector, and a Soccer Fan. A key value we must know is that we will know our purpose in life, once we find our identity. We also discuss about building discipline and routine in life. This will look different for all people. Find what works best for you! In order to have a routine, we must first see the value in discipline. More responsibilities require more discipline. Stress is common for...2020-05-0841 minMarkYourHealthEp. 3 Benjamin Carter: The Art of Comparison (explicit)From D.C. to L.A.
In this episode, we go head first into the mind and soul of Ben Carter. Ben overcomes the art of comparison as a young musician in L.A. every single day. Comparison is an enemy that needs to be addressed on the daily. What we see on the outside of people’s success is a small glimpse of what they do in the unseen. People always saw Ben as fun, outgoing, and spontaneous, which pays a cost as he is religious in his routines. His daily routine allows him to be fr...2020-04-301h 08MarkYourHealthEp. 2 Kyle Krause: A Next Generation LeaderIn this episode we speak with Kyle Krause who started a youth ministry 2 years ago from nothing. He started his ministry journey in Orlando with Action Church, to D.C. and now transitioning to L.A. He is a leader for the next generation and former N.A.I.A Sun Conference Champion .We discuss about making life decisions, enneagram, church, entering new territory, and being a collegiate Student Athlete. Kyle is taking great strides into what he is created to do, as he learns, fails, and keeps trying. You can try to be the best and know everything...2020-04-241h 09MarkYourHealthEp. 1 Justin Drury: People are People (explicit)A flight attendant and song writer who is always in search of happiness and the purity in people. Justin is a good friend of mine that I respect and cherish every interaction with each other. He is a great friend that sees people as people. Justin believes everyone should have a twitter and follow people who don't look like you, don't act like you, and don't believe in the same things as you. His journey of health is so rich and inspiring. Go follow him on Spotify and Instagram @justinwdrury @justinsings He recommends these resources to help others:
2020-04-1845 minMarkYourHealthThe IntroWelcome to the introduction episode as we give some insight of what this podcast means and will do for others.2020-04-1411 min