Shows
The Academy Presents podcastThe Energy Cost of Pretending with Julie HollyChoosing to be fully yourself can shift relationships, unlock clarity, and ease the weight of pretending. In this heartfelt episode, Angel Williams and Julie Holly explore the liberating and often challenging journey of showing up as your authentic self. From teaching in high-poverty schools to facilitating meaningful personal growth through book clubs and intentional reflection, they share how honesty, vulnerability, and consistency in identity can transform both personal and professional relationships. They unpack the emotional weight of seemingly small decisions—like letting go of a nostalgic dress—and offer tangible steps for building self-awareness and cultivating an identity rooted in t...2025-06-2717 minThe Academy Presents podcastBecoming the You You’re Meant to Be with Julie HollyWhat if embracing a version of yourself you've never shown the world is the most authentic thing you can do? In this thought-provoking conversation, Julie Holly and Angel Williams unpack the difference between authenticity and personal evolution. They explore how societal expectations often limit adult self-discovery, and how metaphors—like the car you drive or the clothes in your closet—can help you understand and reconnect with who you are becoming. Drawing from analogies shared by their mentors and friends, they reflect on why stepping into your “future self” isn’t inauthentic—it’s intentional. This episode challenges lis...2025-06-2517 minThe Academy Presents podcastFinding Yourself Without Losing Your Drive with Julie HollyWhat happens to your business, relationships, and sense of purpose when you stop pretending and start being honest with yourself? In this episode, recorded on Day 3 of the Academy Presenters Real Estate Investing Rocks event, Angel sits down with Julie Holly, investor, coach, and host of The Conscious Investor Podcast, for a candid conversation on mindset and authenticity. Together, they explore what it truly means to “find yourself,” and why this inner work is essential for entrepreneurs, especially those juggling multiple roles. Through personal stories, reflections, and practical insights, Angel and Julie break down the emotion...2025-06-2319 min
Sunday Strolls5. Holly's Journey to Wellness - Navigating ADHD and EndometriosisIn this solo episode, Holly talks you through her journey to wellness over the last 8 years.Holly chats through everything from adopting veganism at a young age, to burning out in the fitness industry & accepting adult diagnoses of ADHD and endometriosis.In the Q&A, she talks through her current treatment route for both conditions, the habits she has found the most helpful in her healing journey, her tips for managing ADHD or endometriosis, and her thoughts on recent legislation is New South Wales allowing General Practitioner's (GPs) to diagnose ADHD.If you...2025-06-2247 min
BestsellersHolly Brickley - Deep CutsOK, so we love a book where music plays a key role but it's so hard to do that well, and make you truly believe in a made-up musician. Thankfully, Holly Brickley has played it brilliantly with Deep Cuts, about a music obsessive and a musician who meet at college and deeply impact each other's lives. Hopefully you trust our instincts, but just in case, actors Saoirse Ronan and Austin Butler are already on board to play those two roles in the upcoming movie adaptation. This chat with Holly covered a lot of ground, from merging literary and commercial...2025-05-2959 min
Holly the OT73: Therapist Talks with Bradley Williams from The Becoming CollectiveSend us a textEpisode 73 of Holly the OT podcast and I am joined by the WONDERFUL Bradley Williams. Brad is an incredibly kind and compassionate OT who has this incredible knack of making you think a little bit deeper about things. You may know Brad through his work with the Becoming Collective, but in this episode Brad shares his journey of becoming and OT, what lead him to doing things differently through his clinical work and the overall mission of TBC. Brad and I could chat for hours, and this definitely won't be...2025-03-1754 min
More Than A Lawyer with Holly CopePressure, Power & Peace: Finding Balance in Law With Grace WilliamsStress in law isn’t just part of the job, it’s built into the culture.Deadlines. Client demands. Billable targets. It’s easy to believe that stress is something external, something that happens to you. But stress isn’t just about the job. It’s a biological response.This episode is part of a new mini-series on wellbeing in law, while the demands of the industry aren’t changing overnight lawyers have to rethink how they can navigate them.And no, this isn’t another “just meditate and take breaks” kind of conve...2025-03-0930 min
Wise Women Collective RadioWomen Who Rise: Holly Hartman’s Journey from Struggle to StrengthIn this insightful episode of Wise Women Collective Radio, co-hosts Lin Schusser-Williams and Brooke Haynes introduce Holly Hartman, a dynamic and multi-passionate leader whose journey is deeply rooted in connection, growth, and authentic living. Holly shares her experiences as a trauma-informed coach, community builder, and co-founder of the WOE Network, which has transformed the business landscape for women in Louisville. Discover her “thread of brilliance,” the power of embracing neurodivergence, and how her values of connection, service, and creativity shape her work and life.This episode is a celebration of women stepping into their gifts, overcoming past trau...2025-01-2329 min
Beyond DietsEpisode 27 - Holly Matthews: Confidence & Diet CultureTogether, we unpack the impact of diet culture on self-esteem and explore actionable steps to escape its grip.Key Takeaways1. Holly’s Journey with ConfidenceHolly’s story of being in a smaller body yet still feeling insecure.The myth of “thin equals happy” and why confidence isn’t tied to size.The internal work Holly did to shift her mindset and build self-worth.2. Building Confidence Beyond Weight LossWhy tying confidence to appearance alone is a losing battle.The importance of focusing on strengths, values, and achiev...2025-01-121h 08
Let's be Blunt with MontelBreaking Barriers in the Cannabis Industry | Holly RoederThis episode of Let’s Be Blunt with Montel dives into an inspiring story of resilience, innovation, and breaking boundaries in the cannabis industry. Montel talks with Holly Roeder, an extraordinary entrepreneur who has accomplished what many believe to be impossible. Holly is the founder of Illinois’s first on-site cannabis consumption lounge, Luna Lounge, and the newly opened Ash & Ivy Dispensary—both female-owned and entirely self-funded. Holly shares how she taught herself technical law to independently secure an IL cannabis infuser license and later pivoted to creating a groundbreaking consumption lounge. Against all odds...2025-01-1041 min
The Counter Narrative: Changing the Way We Talk (and think) About EducationEpisode 224: Interview w/ Holly O'HernEpisode Summary
In this episode of the Counter Narrative Podcast, host Charles Williams engages in a deep conversation with Holly O'Hern, a leadership development expert and certified Dare to Lead facilitator. They explore the importance of self-care in leadership, the courage to be vulnerable, and the transformative power of community engagement. Holly shares her journey from corporate America to becoming a solopreneur, emphasizing the need for leaders to prioritize their well-being to effectively support others. The discussion highlights practical strategies for self-care and the significance of building connections within communities.
Key Takeaways
...2024-12-0629 min
I Heart My Life ShowFrom Crisis to Inner Rewilding with Holly CopelandIn this inspiring episode of The I Heart My Life Show, Emily Williams sits down with Holly Copeland, a meditation teacher and sound healer, to discuss the transformative journey from burnout to joy. Holly shares how her 20-year career as a conservation scientist and ecologist led her to a personal and spiritual breaking point, and the practices she embraced to rewire her mind, heal from physical challenges, and reconnect with her purpose. Together, they explore tools like meditation, biofeedback, and nature-based practices that allowed Holly to find clarity and peace.
The conversation also delves into the concept...2024-12-0334 minI Heart My Life ShowFrom Crisis to Inner Rewilding with Holly CopelandIn this inspiring episode of The I Heart My Life Show, Emily Williams sits down with Holly Copeland, a meditation teacher and sound healer, to discuss the transformative journey from burnout to joy. Holly shares how her 20-year career as a conservation scientist and ecologist led her to a personal and spiritual breaking point, and the practices she embraced to rewire her mind, heal from physical challenges, and reconnect with her purpose. Together, they explore tools like meditation, biofeedback, and nature-based practices that allowed Holly to find clarity and peace.
The conversation also delves into the concept...2024-12-0334 min
The Rest Effect PodcastSleep Well, Live Well – Episode Wrap-Up with Sleep Coaches Sveti Williams & Ryan BrooksIn our latest episode of Sleep Well, Live Well, I was joined sleep experts Sveti Williams and Ryan Brooks for an insightful discussion on how to achieve restorative sleep naturally. If you missed it, don’t worry—we’ve got the recording available!In this episode, we covered:Key factors disrupting your sleep that you might not even realisePractical tips to create a sleep-friendly environmentHow to support your body’s natural sleep cycle without relying on medicationSleep coaching techniques that can help you reclaim your nightsWhether you’re dealing with insomnia or simply want to improve...2024-10-2315 minBeyond DietsEpisode 03 - Client Success Story - Holly Rimmington - Relationship with food, consistency and self worthIn this episode with my client Holly, we chatted in depth about her journey to improving her relationship with food, how she became so consistent, and why building her self-worth was the important first step to making all of these incredible changes.I hope by listening to Holly’s incredible story it can bring some sense of knowing you're not alone on your journey.Thank you for listening. Subscribe now so that you never miss an episode.Follow Jen on Instagram here2024-07-1541 minThe Rest Effect PodcastUnlocking Natural Sleep: A Conversation with Sveti WilliamsIn this episode of the Rest Easy Expo podcast, Holly sits down with Sveti Williams from Sleep Academy Online. Sveti, an expert in natural medicine with a focus on sleep, offers invaluable insights on achieving natural, medication-free sleep. Sveti shares her journey in studying natural medicine at university and how it led her to specialise in sleep. Together, Holly and Sveti explore the often-overlooked importance of sleep as a foundational element of health, even before diet and exercise. They delve into the common issues surrounding insomnia, discussing how it often serves as a symptom of deeper life i...2024-06-2821 min
Let's be Blunt with MontelCannabis Industry Rooted In | Brian Keith and Holly AlbertiWelcome back to another episode of "Let's Be Blunt with Montel." In this enlightening episode, Montel Williams is joined by two trailblazers in the cannabis industry, Brian Keith and Holly Alberti. Brian Keith is the Co-Founder & COO of Rooted In, a community-conscious dispensary in Boston's Back Bay, and Holly Alberti serves as the VP of Sales & Business Development.Rooted In stands out in the cannabis landscape with a mission deeply rooted in racial equity and community engagement. In this episode, Brian and Holly share their journeys into the cannabis industry, the unique mission of Rooted In, and...2024-06-2842 min
Living Your Yoga - embodied wisdom with Shirlee Williams129. Creating your Comeback Story with Holly BertoneMy guest today is Holly Bertone. Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast.Holly’s expertise is as a Midlife Comeback Coach for professional women over 40. With her back to Y.O.U. Method, she helps them recover from burnout by ditching the habits and beliefs holding them back so they can have consistent and sustainable energy, weight loss, and vitality... without crazy diets, restrictive protocols, and hours in the gym.Holly's path to becoming a Midlife Comeback Coach was sha...2024-06-0358 min
The Going to Seed PodcastWilliam DeMille talks to Joseph and HollyFarmer and educator William DeMille talks to Joseph and Holly about permaculture, biodynamics, silvopasture, holistic management and georgics and how they apply to his farm in northern Nevada.Check out more of Williams work belowhttps://www.thegeorgicrevolution.com/https://www.amazon.com/Worry-Free-Eating-William-John-DeMille/dp/B0BW2Y4GLZhttps://www.amazon.com/Ditch-Rider-William-DeMille/dp/154509053X/https://www.instagram.com/gardening_with_william_demille/https://www.facebook.com/william.demille.502024-05-2959 min
HollyWouldEpisode #9: Holly's Revenge: how getting dumped for an A list celebrity helped me find my own light.Many of you have read my viral Huffington Post personal essay, but there is a bigger, more nuanced story behind the story. In this episode, I dig into the finer details of the twisty, serendipitous situation - revealing yet untold bombshell admissions.I intended on discussing the controversy around the weirdly polarizing piece but then we had some unexpected shit go down in the studio where we record, and had to cut it short. Shall we do a part two? Let us know! Also, please comment, follow, subscribe, leave reviews, download, and share, share, share...2024-05-1734 min
HollyWouldEpisode #7: Holly Would Confessional: Holly flies solo, sharing her story of addiction, hitting bottom, and the road to recovery. [VIDEO]This is a first. Both doing a solo episode, AND telling this particular story. I’ve dropped bits, scenes, moments, and alluded to, but never in my life, in any place public or private have I sat down and simply laid it all out - I was a teenage runaway. I was kidnapped at twenty. I escaped, moved to LA and rode the tidal wave of Hollywood’s music and entertainment-biz, while sinking into the drugs and alcohol I nearly drowned in. It was as exciting as it was harrowing. And now, I’m spilling it all - as well a...2024-03-0749 min
How to Lose the 'WAIT'34. From Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the TruthIn this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m joined by the insightful Kate Williams Stone, a non-diet health and life coach dedicated to empowering women in perimenopause.
Kate opens up about her holistic approach to wellness, emphasizing the importance of intuitive eating and hormone-honoring health habits. She shares her wealth of knowledge and personal experiences, providing invaluable insights for women navigating the often challenging waters of perimenopause.
Key Takeaways:
Debunking Diet Myths: Kate challenges the widespread myths about diets and health in...2024-01-2700 min
How to Lose the 'WAIT'34. From Diet Myths to Midlife Empowerment:Kate Williams-Stone Unveils the TruthIn this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m joined by the insightful Kate Williams Stone, a non-diet health and life coach dedicated to empowering women in perimenopause.Kate opens up about her holistic approach to wellness, emphasizing the importance of intuitive eating and hormone-honoring health habits. She shares her wealth of knowledge and personal experiences, providing invaluable insights for women navigating the often challenging waters of perimenopause.Key Takeaways:Debunking Diet Myths: Kate challenges the wi...2024-01-2700 min
HollyWouldEpisode #4: Cristiana Ladki-Williams: "Bad Girls" become amazing women!Cristiana Ladki-Williams is the producer of our show as well as a mega-boss-babe-producer in the world at large. She is also one of my best friends, and the stories of her wild child days (some of which I was present for) never cease to blow my mind. As usual, there are rockstars galore in our lively discussion, as well as some life lessons - delivered with lots of laughs from a woman who knows. The HollyWould podcast is produced by Cristiana Ladki-Williams and filmed in Hollywood, California. Theme song: "F'd Up and Dance" by Neon...2023-12-1245 min
Let's Gather PodcastTalking Everything Music With Holly WestIn this episode, Zeke speaks with Holly West about her music career and teaching music.Guest websites: https://www.hollywestmusic.com/ https://linktr.ee/deadgrooveband https://www.zepparella.com/ Credits:Song - Monaco by Breeze Davincihttps://one-up-records.lnk.to/5AuoQPR Media Links: https://allmylinks.com/letsgatherpod 2023-09-2326 min
natelovesjen PodcastPotty Training Has Begun + The One Where We Gaslight HollyTwo in one week!? Yup! Since we missed a week we're coming at ya twice :) In this episode we tell you all about how potty training is going (good for the most part...but today was a little poopy...you'll see) and we spend the second half of the episode trying to emotionally manipulate our dear friend Holly into coming and visiting us CUZ THAT'S WHAT GOOD FRIENDS DO! Enjoy!
Check out our YouTube channel:
youtube.com/natelovesjen
See behind the scenes on Instagram:
instagram.com/natelovesjen
instagram.com/jenlovesnate
If you’re enjoying this podcast and would like to donate...2023-09-091h 05
Crossing It Off The Bucket ListLearn to Surf in Maui : Holly WilliamsWhen Holly Williams chose Maui Surfer Girls as the outfit to help her cross "learn to surf" off her bucket list she had no idea the amazing community she was about to join. This interview, recorded before the deadly August 8th, 2023 wildfire on the island of Maui tells the story of how Holly experienced not only learning to surf, but was able to participate in a service project, learned about the culture, farming and history of the island and gained an entire new community. Maui Surfer Girls, a top rated, women operated and focused surf camp and school. staff...2023-08-1629 min
The Bite Size Podcast with Lorayne MichaelsStorytelling for Business Growth: Email Marketing, Content Strategy, and Collaboration with Holly C. WilliamsIn this podcast episode, Lorayne interviews Holly C. Williams, a storytelling expert and copywriter. Holly shares valuable insights and strategies on how to create engaging email marketing campaigns, improve content creation, and harness the power of AI in writing. Here are the key topics discussed:1. The Power of Storytelling in Copywriting: - Holly emphasizes the importance of storytelling in copywriting to connect with the audience emotionally and drive engagement. - She introduces her "StoryFlow Method," a comprehensive approach that includes setting up email mark...2023-08-0957 min
Harmonious Mompreneur: Helping Moms Create Harmony with Life and Business SystemsEp 25. Email Marketing Simplified: How to Write Emails That Convert w/Holly C. WilliamsIn this episode, email strategist & conversion copywriter Holly C. Williams speaks on the importance of prioritizing family and time freedom over scaling and hustling. We also hear why Holly believes every business owner should have an email list. And we learn Holly's "Story Flow" method for creating engaging and converting emails.About HollyHolly Williams is an email strategist and conversion copywriter for purpose driven entrepreneurs and online businesses. She specializes in creating brand connections through emails. And believes that customer conversations lead to higher conversions.Holly also loves to help simplify email...2023-07-1829 min
The Christian Business Advantage133: The STORYFlow Method for Email with Holly C. WilliamsSend us a textFor today's episode I have a special guest to finish out my email marketing series. My friend and client, Holly C. Williams. Holly Williams is an email strategist and conversion copywriter for purpose driven entrepreneurs and online businesses. She specializes in creating brand connections through email marketing and believes that customer conversations lead to higher conversions.Holly also loves to help simplify email marketing for business owners using her StoryFLOW Method. She teaches individuals how to take ANY story from their daily life and turn it into a high co...2023-07-0427 min
The Sights and Sounds PodcastWGA Strike, the AI Takeover, and the Indie Filmmaker (ft. Sammy Pendergrast & Evan Taylor Williams)The WGA is on strike. Hollywood is all but shut down. No, it's not 2008 again, but it IS another, arguably more pressing, pivotal moment in film history. While writers (and soon, possibly SAG-AFTRA actors, too) are fighting for fairer wages, their fight against the man is simultaneously a fight against the machine, as AI threatens to upend the very existence and perceived value of writers, actors, and just about everyone working in the industry.But how does that affect you, the Indie Filmmaker? And what can we, as independent filmmakers and creatives, do to help preserve our...2023-06-2048 min
Manifesting through Motherhood.The Happy Me Project - Guest star Holly MatthewsLove to hear from you don’t be shy send me a message ✨The fabulous Holly Matthews joined Busy mums fitness corner today and we certainly put the world to rights Holly was on my screen at a early age as a childhood actorShe’s also an Author of the Happy Me Project and Podcast You find out more about Holly in the links provided and you can find her on all social media platforms She has events, memberships and you can work 1-1 with her XXhttps...2023-03-291h 09
How the Wise One GrowsExperiencing Grief: Misconceptions, Types, and Healing Strategies with Therapist Litsa Williams (What's Your Grief) (43)In this episode, we dive into the often misunderstood and neglected subject of grief. Litsa Williams, renowned grief therapist, author, and co-founder of the thriving online grief community, What's Your Grief, uncovers common misconceptions surrounding grief. Gain valuable insights into the various types of grief we encounter and learn effective strategies to nurture a positive relationship with grief. Discover how to navigate the complex emotions associated with losing a loved one or experiencing other significant losses. Our discussion encompasses Introducing Litsa and her expertise on grief [03:08], Debunking misconceptions about grief[12:45]Exploring the evol...2023-03-081h 04
The Everyday Entrepreneur PodcastWomen In Tech: How To Build Confidence And Accelerate Your Career with Caren WilliamsEpisode SummaryThis week Caren Williams is back on the pod! Caren is a Brand & Marketing Strategist and a two-time guest on the show. In this episode, we’re talking about bringing your whole self to work, and why as women, this is essential to the success of our careers. Caren shares her personal journey of how she discovered the power of bringing her whole self to work, the pitfalls of not doing so, and how being your own ally builds confidence beyond measure. In this episode you’ll learn:2:39 - Where...2023-02-1451 min
The Vill House PodcastVILL HOUSE PODCAST #92 with Matt WilliamsThis week on the Vill House Podcast we have returning guest Matt Williams from episode 6 where we talked about his time in the Air Force Honor Guard, episode 7 talking about leadership lessons, and episode 8 where we talked about depression and suicide specifically in the military. This time around we're talking about how his year went, good unit leadership, mandatory COVID vaccine for DOD members, and more.2023-01-281h 11
The Vill House PodcastVILL HOUSE PODCAST #8 with Matt WilliamsMatt Williams returns to the podcast as we discuss the topic of suicide. This is a tough topic to talk about, but we weigh in with each of our two cents as we believe that bringing up this topic in discussion could ultimately be good for everyone.2023-01-281h 46The Vill House PodcastVILL HOUSE PODCAST #7 with Matt WilliamsMatt Williams returns to the podcast for some more laughs and to share his perspective of lessons in leadership that he has learned throughout is 16 year Air Force career. There are plenty of nuggets to take away in this episode which not only apply to the military, but to the civilian side as well. He refers to these stories as "That Guy Stories".2023-01-281h 37The Vill House PodcastVILL HOUSE PODCAST #6 with Matt WilliamsMatt Williams has roamed the halls of the White House and performed ceremonies for President Barack Obama and President George W. Bush as a member of the Air Force Honor Guard.2023-01-281h 33
The Bird EmergencyMonday with Holly - Tracking The Australian Painted Snipe & Bitterns In RiceHere is the audio of the recent live stream, in the Monday with Holly regular Monday spot, where Dr. Matt Herring talked about his current crowdfunding campaign, to raise about $70,000 dollars to attempt to track about a dozen of one of the least known, and rarest birds in Australia, the Australian Painted Snipe. Please make a contribution to the campaign - https://chuffed.org/project/paintedsnipe If you would like to check out the Bitterns In Rice project, just visit https://www.bitternsinrice.com.au/ Thanks to Leo and Patrick, two terrific photographers...2022-12-071h 31The Bird EmergencyMonday with Holly - Tracking The Australian Painted Snipe & Bitterns In RiceHere is the audio of the recent live stream, in the Monday with Holly regular Monday spot, where Dr. Matt Herring talked about his current crowdfunding campaign, to raise about $70,000 dollars to attempt to track about a dozen of one of the least known, and rarest birds in Australia, the Australian Painted Snipe. Please make a contribution to the campaign - https://chuffed.org/project/paintedsnipe If you would like to check out the Bitterns In Rice project, just visit https://www.bitternsinrice.com.au/ Thanks to Leo and Patrick, two terrific photographers...2022-12-071h 31
In Session With......Holly PetrieText the showHolly is a session singer based just outside London. She’s worked with a real variety of artist ranging from Rod Temperton, to Pete Tong, to Anastacia to Shania Twain. Amongst other things, we discuss knowing about the business side of things, parenthood, and being a woman in a male dominated industry. We’ve known each other a really long time, but haven’t chatted in a while. It was lovely to get to learn about Holly’s journey into the industry.Also - I was lucky enough to be greeted o...2022-12-061h 16
Kindled Podcast | Truth and Grace, BoldlyAll About the NAR: Bethel Church, Modern Day Apostles + More | Holly Pivec | Ep. 194What is the NAR? Is it a myth or a real thing? And what does it have to do with the extremely popular church Bethel in Redding, CA?
This episode explores some of the key teachings of the NAR and how they have worked themselves out in the teachings of some churches and teachers, including but not limited to Bethel.
Holly shares plenty of insight and wisdom from her new book, Counterfeit Kingdom.
Grab the book here or wherever books are sold.
TODAY'S SPONSORS ARE:
SO SIMPLE SIGHT WORDS: Get...2022-11-211h 08
Shedding Light Hunting Stories PodcastBonus Episode- Due Date- 8 Months Pregnant and Shot A Buck with Holly ZieglerSend Travis a Text MessageToday I'm joined by Holly Ziegler, the wife of my wife's cousin. Holly was able to harvest her very first antlered buck this past week...from the treestand...8 months pregnant! She shares a little how she got into hunting and how it all went down. She had spent some time in the woods and was "due" for a great encounter! Congrats Holly!2022-11-1110 min
Holly Cotton ConversationsSinger/actress Kitra Williams some of her roles, awards and how she gives back by paving the way for others.In this episode, host Holly Cotton and Singer/Actress of Oprah Winfrey's Broadway musical, "The Color Purple," Dr. Kitra Williams discusses some of her monumental roles. Kitra has captivated audiences with her roles in Bishop T. D. Jakes' masterpiece stage play, "Woman, Thou Art Loosed." and Tyler Perry's "Diary of A Mad Black Woman." We also talked about some of her achievements and how she continues to give back to pave the way for others.Follow and connect:Host-Holly Cotton, MSN RN, CPT, Life Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.defineyourstrong.com(f...2022-11-0127 min
Holly Cotton ConversationsSinger/actress Kitra Williams some of her roles, awards and how she gives back by paving the way for others.In this episode, host Holly Cotton and Singer/Actress of Oprah Winfrey's Broadway musical, "The Color Purple," Dr. Kitra Williams discusses some of her monumental roles. Kitra has captivated audiences with her roles in Bishop T. D. Jakes' masterpiece stage play, "Woman, Thou Art Loosed." and Tyler Perry's "Diary of A Mad Black Woman." We also talked about some of her achievements and how she continues to give back to pave the way for others.Follow and connect:Host-Holly Cotton, MSN RN, CPT, Life Coach*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*website: https://www.defineyourstrong...2022-10-3127 min
Over 40 Fitness Hacks241: Fasting For Females with Dr. Holly Lucille NDIn this season, I have Dr. Holly Lucille. She is a Naturopathic Doctor with a lot of knowledge in the space. We discuss liver metabolism, fasting, and much more. Let's see what she has to say. Enjoy!
Dr. Holly Lucille ND
https://www.drhollylucille.com/
drholly@drhollylucille.com
If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com
Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS2022-10-1911 min
Crush the Rush265 - Turning your Side Hustle into a Subscription Box Business with Sarah WilliamsIn this episode, we learn from Sarah Williams about how to transition your brick & mortar store into a subscription box business, and work half the time.WE CHAT ABOUT:How easily you can create a subscription box Start generating ideas for your own subscription box Why it's easier to run a subscription box business vs a brick and mortarABOUT SARAH:Founder of Launch Your Box Sarah Williams’ journey started with a brick and mortar retail business nine years ago. Her desire to provide her most loyal customers with an excl...2022-10-1835 minOver 40 Fitness Hacks238: Naturopathic Doctor - Dr. Holly LucilleIn this season, I have Dr. Holly Lucille. She is a Naturopathic Doctor with a lot of knowledge in the space. We discuss liver metabolism, fasting, and much more. Let's see what she has to say. Enjoy!
Dr. Holly Lucille ND
https://www.drhollylucille.com/
drholly@drhollylucille.com
If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com
Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS2022-10-1407 min