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Brushwood Media NetworkBrushwood Media NetworkLIVE with The Famous Dr AL and Neil MarkeyFrom Combat to Calm: Neil Markey on Healing, Meditation, and Purpose Guest: Neil Markey, CEO & Co-Founder of Beckley Retreats Overview: In this episode, Dr. Allen Lycka welcomes Neil Markey, a former U.S. Army Special Operations Captain turned wellness entrepreneur. Neil shares his inspiring story of transformation—from leading missions in Iraq and Afghanistan to healing from PTSD and depression through mindfulness, meditation, and holistic practices. Now the CEO of Beckley Retreats, Neil is on a mission to bring others the tools he discovered on his journey to...2025-05-0221 minLIVE with The Famous Dr. ALLIVE with The Famous Dr. ALLIVE with The Famous Dr AL and Neil MarkeyFrom Combat to Calm: Neil Markey on Healing, Meditation, and Purpose Guest: Neil Markey, CEO & Co-Founder of Beckley Retreats Overview: In this episode, Dr. Allen Lycka welcomes Neil Markey, a former U.S. Army Special Operations Captain turned wellness entrepreneur. Neil shares his inspiring story of transformation—from leading missions in Iraq and Afghanistan to healing from PTSD and depression through mindfulness, meditation, and holistic practices. Now the CEO of Beckley Retreats, Neil is on a mission to bring others the tools he discovered on his journey to...2025-05-0221 minSeven Rivers Unbound: A Wild and Scenic Journey Through the Wood-Pawcatuck WatershedSeven Rivers Unbound: A Wild and Scenic Journey Through the Wood-Pawcatuck WatershedHow the Shunock River Powered North Stonington, CT with Vilma GregoropoulosListen in as Vilma Gregoropoulos, landscape expert and historian with the North Stonington Historical Society, guides us through the story of water power, industry, and mill town life. Together, we explore how the Shunock River and its tributaries powered the mills that built North Stonington. Throughout the episode, Vilma weaves in local lore, bringing the past to life through rich detail and expert insight.This podcast is brought to you by the Wood-Pawcatuck Wild and Scenic Rivers Stewardship Council, and is hosted by Casey Merkle and Hugh Markey. Follow us on: ...2025-04-1633 minSeven Rivers Unbound: A Wild and Scenic Journey Through the Wood-Pawcatuck WatershedSeven Rivers Unbound: A Wild and Scenic Journey Through the Wood-Pawcatuck WatershedCounting Waterfowl with Wildlife Biologist, Jenny KilburnIn this episode, Hugh Markey and Casey Merkle wade into the world of waterfowl  monitoring with experts from the Rhode Island Department of Environmental Management (RI DEM). Jenny Kilburn, Principal Wildlife Biologist, explains how annual waterfowl counts help track species trends, inform conservation efforts, and guide regulations.Whether you’re a birdwatcher, hunter, or conservationist, this episode provides valuable insights into how RI DEM works to protect waterfowl and their critical habitats across our Wild and Scenic Rivers watershed (and beyond).Looking to volunteer with RI DEM as a wildlife monitor? Visit https://dem.ri.gov...2025-03-1213 minDa Patio PolitiCzDa Patio PolitiCzDa Patio PolitiCz- "Markey The Cutman" (Ep. 155)Episode 155 "In Between The Rounds" This week on Da Patio, we had the great pleasure of having "Markey The Cutman" on the show. Markey is a professional boxing cutman, coach, entrepreneur, and CEO who has built an incredible legacy in the boxing world. He shares his journey of how he got started in the sport, inspired by his father, who was also a cutman. Markey talks about the challenges and rewards of starting the only boxing gym in San Pedro, CA, and how he’s been able to give back to his community. He also opens up about how hi...2025-01-2953 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastOvercoming the blues of Blue MondayIn this episode, I host Ama Markey, an incredible final year marketing student. Together, we explore the origins of Blue Monday, the so-called ‘most depressing day of the year,’ and uncover the surprising role marketing plays in shaping our feelings. Ama shares her expert insights into emotional influence and practical tips to beat the January blues. Tune in for a fascinating discussion packed with inspiration and actionable advice to turn Blue Monday into an uplifting one!" Please follow us on the following links.  like and share if this is useful  Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic...2025-01-2015 minSeven Rivers Unbound: A Wild and Scenic Journey Through the Wood-Pawcatuck WatershedSeven Rivers Unbound: A Wild and Scenic Journey Through the Wood-Pawcatuck WatershedMini BioBlitz with the Westerly Land TrustJoin us in a late summer mini BioBlitz with the Westerly Land Trust! How many organisms can be found in just four hours of exploring?Hugh Markey joined Marc Doherty, Land Stewardship Manager at the Westerly Land Trust, for a Mini BioBlitz at Avondale Preserve in Westerly, RI! From chatting with participants to going behind-the-scenes, Hugh got a firsthand look at the excitement and passion for biodiversity and exploration.Curious about what they discovered? Check out the finds on WLT's page on iNaturalist, Avondale Mini BioBlitz 2024.This podcast is brought to you by...2025-01-0820 minThe Fit Bottomed Girls PodcastThe Fit Bottomed Girls Podcast"Scrolling & Self-Esteem: Body Image in a Digital Age" with Dr. Charlotte Markey Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. But reaching a place of acceptance—or even joy—with our bodies is no small feat in today's world of social media, constantly-changing beauty standards, and rapidly evolving trends. On this week's episode of the podcast, I sat down with Dr. Charlotte Markey, a psychologist, research scientist, and expert on body image at Rutgers University who brings nearly three decades of academic and practical experience to the table. This episode goes beyond the usual shallow platitudes of “...2024-12-1935 minTurn It Up!Turn It Up!Building a Positive Body Image with Dr. Charlotte MarkeySend us a textJoin me as I get the chance to discuss my favorite topic with Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. We'll unpack the multifaceted nature of body image, which extends beyond mere thoughts and feelings. Dr. Markey sheds light on the significant impact body image has on mental health and social behaviors, as well as the pervasive influence of social media on young people's perception of their bodies. Learn the art of balancing fitness goals with life's other priorities without sacrificing mental health or...2024-12-1733 minAsk a Pol drugsAsk a Pol drugsMarkey refuses to sponsor SAFER Banking Act, even after supporting SAFEWho? Sen. Ed Markey (D-MA) Bonus!Throughout the 118th Congress, Ask a Pol’s Matt Laslo has repeatedly asked Sen. Ed Markey about the SAFER Banking Act — which would protect his state’s recreational marijuana marketplace — but the senator never had an answer as to whether he supports it or even knows what it is. Scroll down to listen to two of those exclusives for FREE. Transcripts at bottom. LISTEN: Laslo & Markey I (5-23-2024)Ask a Pol asks (Interview I) — May 23, 2024 Why were you a sponsor o...2024-12-1103 minThe Full of Beans PodcastThe Full of Beans PodcastAdultish: The Body Image Book for Life with Dr Charlotte MarkeyCharlotte Markey, Ph.D., is a body image scientist, having studied body image and eating behaviors for nearly three decades. She is passionate about understanding how to help people have a healthy relationship with their body and food. Charlotte is a psychology professor at Rutgers University and a research scientist who has published over 100 scholarly articles and chapters about health issues.Dr. Markey is also an book author, having most recently published The Body Image Book series (The Body Image Book for Girls in 2020; The Body Image Book for Boys in 2022, and Adultish: The Body Image Book...2024-11-2652 minDoing Business Like a Woman PodcastDoing Business Like a Woman Podcast126. Pricing Like a Pro with Markey ReadIn Episode 126 of Doing Business Like a Woman, Melissa Kellogg Lueck talks with pricing expert and business strategist Markey Read, who has spent over 30 years helping women entrepreneurs get paid what they’re worth. Melissa and Markey dive deep into the challenges and strategies for setting prices that reflect the true value of your work. They discuss why women often undercharge, how to navigate the "dollars-for-hours" mindset, and the power of building confidence in your worth as a service provider. Markey also shares her “muscle-building” approach to pricing, offering actionable steps to raise rates, structure service offerings, and attract client...2024-11-1146 minSeven Rivers Unbound: A Wild and Scenic Journey Through the Wood-Pawcatuck WatershedSeven Rivers Unbound: A Wild and Scenic Journey Through the Wood-Pawcatuck WatershedBat Biology with Jen BrooksCome along on a virtual bat visit at Carolina Trout Hatchery in Richmond, Rhode Island. RI DEM bat biologist Jennifer Brooks and I talk about fascinating topics like where bats go in the winter, what they eat, and how Jen and her crew trap and tag bats so scientists can learn more about these mysterious little critters. Photo: Little Brown Bat by Bat Conservation International. This podcast is brought to you by the Wood-Pawcatuck Wild and Scenic Rivers Stewardship Council, and is hosted by Casey Merkle and Hugh Markey. Fo...2024-10-2934 minPrime Spark with Sara HartPrime Spark with Sara HartHelping Women Solopreneurs Navigate a Business, a podcast with Markey ReadGet ready to be inspired by Markey Read, a powerhouse in empowering solopreneurs for over 30 years. She has been the guiding force behind countless entrepreneurs' success, helping them launch, grow, and thrive. With firsthand experience as a solopreneur, business partner, and contractor, Markey knows the challenges and triumphs of building a business from the ground up.An internationally recognized speaker, coach, and consultant, Markey is dedicated to empowering women entrepreneurs to reach their dreams. Markey’s unique approach will help you tap into your Superpowers while making peace with your Bozopowers.She is th...2024-10-1634 minSeven Rivers Unbound: A Wild and Scenic Journey Through the Wood-Pawcatuck WatershedSeven Rivers Unbound: A Wild and Scenic Journey Through the Wood-Pawcatuck WatershedDragonflies in the Great Swamp - Notes from the FieldJoin Casey Merkle and Hugh Markey as they follow odonate experts Ginger Brown and Nina Briggs on a dragonfly safari in the Great Swamp Management Area! This podcast is brought to you by the Wood-Pawcatuck Wild and Scenic Rivers Stewardship Council, and is hosted by Casey Merkle and Hugh Markey. Follow us on: Facebook : https://www.facebook.com/WPWildScenic/Twitter (X): @WpWildRivers Instagram: @wpwild_scenic_riversYou Tube: WP Wild Rivers https://www.youtube.com/@wpwildrivers3437P...2024-10-0713 minWellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationshipWellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship104. How to Respond When Teenagers Bash Their Bodies- Body Image Guidance for Adolescents with Dr. Charlotte MarkeyEver wonder why we’re all so obsessed with how we look, and what it’s really doing to our mental health? In this episode, we are joined by Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. With nearly three decades of research on body image and eating behaviors, Dr. Markey provides invaluable insights into how we perceive our bodies, self-acceptance, the impact of social media, and strategies for developing a healthier relationship with body image. We explore the concept of maladaptive body image behaviors, how parents can positively infl...2024-09-2537 minUnashamed Mental Health PodcastUnashamed Mental Health Podcast"Changing the Narrative" - World Suicide Prevention Day 2024Suicide is a Global Mental Health challenge with over 700,000 people dying every year globally. This year, on world suicide prevention day, I encourage all to respond to the call to action to start the conversation no matter how small to eradicate the stigma around suicice and mental health challenges.. We all have a responsibility to change the narrative and bring hope to the world through suicide prevention. Please follow us on the following links.  like and share if this is useful  Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.aud...2024-09-1010 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastThe Mental Health Cost of Racism and DiscriminationThe Mental Health Cost of Racism and Discrimination is huge. Racism and discrimination have significant and far-reaching impacts on mental health of individual. We all have a collective responsibility of ensuring we have fair and equitable processes in our work places and in society at large. In this episodes we look at some of the direct and indirect impact on racism and discrimination and how we can all contribute to reduce its detrimental impact on individuals. Please follow us on the following links.  like and share if this is useful  Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podom...2024-09-0913 minTalking FACSTalking FACSBridging Communities: The UK Markey Cancer Center Affiliate NetworkHost:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guests: Dr. Timothy Mullett, Medical Director and Professor of Thoracic Surgery and Ms. Cheri Tolle, Deputy Director, UK Markey Cancer Center Affiliate Network (MCCAN) In this episode, we delve into the origins and growth of the UK Markey Cancer Center Affiliate Network (MCCAN), since its inception in 2006 with just three hospitals, MCCAN has expanded to include 19 hospitals across Kentucky. Discover how this network fosters high-quality cancer care, allowing patients to receive top-notch treatment close to home, and when necessary, facilitating s...2024-08-0814 minSeven Rivers Unbound: A Wild and Scenic Journey Through the Wood-Pawcatuck WatershedSeven Rivers Unbound: A Wild and Scenic Journey Through the Wood-Pawcatuck WatershedWhere does that stone wall go?"Good fences make good neighbors." So wrote Robert Frost in his poem, "The Mending Wall." But what happens to those good fences when the neighbors have departed, either literally or metaphorically? In this episode, Elliot Vosburg talks about his Master's project from the University of Rhode Island. Vosburg used LiDAR, combined with other technology and old-fashioned research, to map hundreds of miles of stone walls. Hear about what he learned and what he sees as the historical information that can be gleaned by locating them.  See his Power Point Slides:  https://urldefense.proofpoint.co...2024-05-3132 minPsych TalkPsych TalkEpisode 189 | Body Image with Dr. Charlotte Markey, PhDIn today's episode of Psych Talk I chat with Dr. Charlotte Markey, professor of psychology and body image and eating-related behavior researcher. Dr. Markey describes her journey into researching body image and eating-related behaviors, as well as defines for listeners what body image is. We discuss the primary social influences on body image, including social media, and how these influences can with harm or promote positive body image. Dr. Markey discusses healthcare providers' understanding of weight and body image and ways in which healthcare providers may be unintentionally contributing to disordered eating behaviors and poor body image. Further, we...2024-05-271h 03Unashamed Mental Health PodcastUnashamed Mental Health PodcastPerinatal Mental Health SupportOn International Day of the midwifes, we are focusing on Perinatal Mental Health Support. Perinatal Mental illness affects up to 27% of new and expectant mothers and cuts across a wide range of conditions. If left untreated, mental health issues can have significant and long lasting effects the woman the child and the entire family. There is a lot of support available for women struggling. Please contact your health practitioners if you or any one you know is struggling with their mental health during pregnancy or after birth.  Prevention and early diagnosis, and support  is key. Please follow us on the fo...2024-05-0506 minSeven Rivers Unbound: A Wild and Scenic Journey Through the Wood-Pawcatuck WatershedSeven Rivers Unbound: A Wild and Scenic Journey Through the Wood-Pawcatuck WatershedFrogs in the Watershed!Join co-hosts Casey Merkle and Hugh Markey, along with Roger Williams Park Zoo's Hannah Petrarca as they discuss FrogWatch, a community science project focusing on frogs and toads. Let the peepers begin! Become a Frogwatcher: https://www.rwpzoo.org/programs/frogwatch/This podcast is brought to you by the Wood-Pawcatuck Wild and Scenic Rivers Stewardship Council, and is hosted by Casey Merkle and Hugh Markey. Follow us on: Facebook : https://www.facebook.com/WPWildScenic/Twitter (X): @WpWildRivers Instagram: @wpwild_scenic_riversYou...2024-04-2516 minThe Ed Markey PodcastThe Ed Markey PodcastEpisode 11: The Right to a Livable Future with Our Children's Trust and Youth PlaintiffsJoin Senator Markey for a Special Earth Day Episode of the Ed Markey Podcast with Mat dos Santos, the Co-Executive Director & General Counsel for Our Children’s Trust, and Isaac, Levi, and Alex, three Juliana vs. United States plaintiffs, as well as Olivia, and Layla who are plaintiffs in cases in Held v. State of Montana and Layla H. v. Commonwealth of Virginia. Learn what it's been like for these young people to assert their right to a livable future and how we can all stay hopeful in the fight for climate action.2024-04-1922 minThe Ed Markey PodcastThe Ed Markey PodcastEpisode 10: Organizing for a Green New Deal with Sara NelsonJoin Senator Markey and Sara Nelson, the President of the Association of Flight Attendants-CWA, AFL-CIO, as they discuss the risks of climate change, the power of workers, and the importance of organizing for a Green New Deal future.2024-04-1224 minThe Ed Markey PodcastThe Ed Markey PodcastEpisode 9: Building a Green New Deal City with Mayor WuJoin Senator Markey and Boston Mayor, Michelle Wu as they discuss bringing the Green New Deal to life right here at home in Boston. From making public transit a public good to combatting extreme heat and climate change through urban forestry—Boston is setting the standard for Green New Deal cities across the country.2024-04-0520 minThe Ed Markey PodcastThe Ed Markey PodcastEpisode 8: Youth Organizing for Climate Action with Rep. Maxwell Alejandro FrostJoin Senator Markey and Representative Maxwell Alejandro Frost as they talk about the devastating effects of the climate crisis in their home states of Massachusetts and Florida, their fight against it, and the power of young people coming together and demanding action.2024-03-2918 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastManaging Your Mental Health as a Student with Ama MarkeyStudent's Mental health has never been so important to discuss. Statistics show lots of student are struggling significantly more than needed through mental health challenges. In this episode, our guest Ama Markey tells our audience of how university life impacted on her life and mental health and how she found the way out to cope through the challenges of the transition to university life. Please follow us on the following links.  like and share if this is useful  Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B...2024-03-2415 minThe Ed Markey PodcastThe Ed Markey PodcastEpisode 7: Environmental Justice with Reverend YearwoodJoin Senator Markey and Reverend Yearwood the President and CEO of the Hip Hop Caucus as they discuss the fight for environmental justice and climate action.2024-03-2219 minSeven Rivers Unbound: A Wild and Scenic Journey Through the Wood-Pawcatuck WatershedSeven Rivers Unbound: A Wild and Scenic Journey Through the Wood-Pawcatuck WatershedEpisode One: DEM Fisheries Biologist Corey Pelletier talks troutSo many fish, so little time...Our guest, Corey Pelletier, discusses the health of the Wood Pawcatuck Watershed and the steps the Department of Environmental Management is taking to monitor and conserve this vital resource. Photo: WikipediaThis podcast is brought to you by the Wood-Pawcatuck Wild and Scenic Rivers Stewardship Council, and is hosted by Casey Merkle and Hugh Markey. Follow us on: Facebook : https://www.facebook.com/WPWildScenic/Twitter (X): @WpWildRivers Instagram: @wpwild_scenic_riversY...2024-03-2022 minThe Ed Markey PodcastThe Ed Markey PodcastEpisode 6: Organizing for Climate Action with The Sunrise MovementJoin Senator Markey, Michele Weindling the Political Director for the Sunrise Movement, and organizer, Wei Zhou as they discuss what motivates them to fight for climate action and the journey to a Green New Deal.2024-03-1518 minSeven Rivers Unbound: A Wild and Scenic Journey Through the Wood-Pawcatuck WatershedSeven Rivers Unbound: A Wild and Scenic Journey Through the Wood-Pawcatuck WatershedTrailer Explore the Wood-Pawcatuck's Wild and Scenic Rivers through Seven Rivers Unbound! Learn how scientists, artists, hikers, and birders enjoy and conserve  the Wood-Pawcatuck Watershed and its federally designated Wild and Scenic Rivers. This podcast is brought to you by the Wood-Pawcatuck Wild and Scenic Rivers Stewardship Council, and is hosted by Casey Merkle and Hugh Markey. Follow us on: Facebook : https://www.facebook.com/WPWildScenic/Twitter (X): @WpWildRivers Instagram: @wpwild_scenic_riversYou Tube: WP Wild Rivers https://www.youtube.com/@wpw...2024-03-1101 minThe Ed Markey PodcastThe Ed Markey PodcastEpisode 5: The Green New Deal Movement with Kaniela IngJoin Senator Markey and Kaniela Ing, the National Director of the Green New Deal Network as they celebrate the 5 year anniversary of the Green New Deal and talk about organizing for environmental justice and a livable future.2024-03-0822 minThe Ed Markey PodcastThe Ed Markey PodcastEpisode 4: The Green New Deal for Health with Representative Ro KhannaWe are facing intersecting climate and health crises. Join Senator Markey and Representative Ro Khanna as they discuss the Green New Deal for Health—an all-of-government, all-of-health approach to the greatest threats of our time. 2024-03-0114 minThe Ed Markey PodcastThe Ed Markey PodcastEpisode 3: Fare Free Transit with Representative Ayanna PressleyJoin Senator Markey and Representative Ayanna Pressley as they come together on the Green New Deal's 5th birthday to discuss all things fare free transit and their Freedom to Move Act.2024-02-2325 minThe Ed Markey PodcastThe Ed Markey PodcastEpisode 2: Clean, Green Massachusetts with Senator Elizabeth WarrenJoin Senators Ed Markey and Elizabeth Warren as they talk about the wonders of electric school buses and offshore wind, celebrate the power of the Green New Deal movement, and play another game of "Big Oil or Movie Villain".2024-02-1615 minThe Ed Markey PodcastThe Ed Markey PodcastEpisode 1: The Green New Deal for Public Schools with Rep. Jamaal BowmanWelcome to the debut episode of the Ed Markey podcast. Join Senator Ed Markey and Representative Jamaal Bowman as they talk about the Green New Deal for Public Schools, bond over Ed's milkman dad and Rep. Bowman's postal worker mom, and laugh their way through a game of "Big Oil or Movie Villain".Episode 1: The Green New Deal for Public Schools with Rep. Jamaal BowmanEpisode 1: The Green New Deal for Public Schools with Rep. Jamaal Bowman2024-02-0919 minThe Ed Markey PodcastThe Ed Markey PodcastTrailer: The Ed Markey PodcastJoin Senator Ed Markey and guests as they chronicle the last 5 years of organizing for the Green New Deal, our climate wins, and fights to come. Up first: Congressman Jamaal Bowman to talk about the Green New Deal for Public Schools.2024-02-0701 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastEmbracing your Mental Wellness in 2024As we start the new year, is important to prioritise your mental health in 2024.  In this episode, we look at simple things that can help your mental health in 2024. Please follow us on the following links.  like and share if this is useful  Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC...2024-01-1710 minCogNationCogNationEpisode 53: Beckley Retreats CEO Neil Markey on guided psychedelic retreats Neil Markey, a veteran of Iraq and Afghanistan, used meditation for years to deal with depression and PTSD. He is currently CEO of Beckley Retreats, a group that runs retreats to Jamaica and the Netherlands for guided psychedelic experiences. He talks about his path from the military to consulting to his work with Beckley, how guided psychedelic retreats are run (including work to prepare in advance, as well as to integrate after), and how he envisions the future of psychedelics for both treatment of disorders and for enhancing quality of life for those without disorders.Special Guest...2023-12-2256 minUnashamed Mental Health PodcastUnashamed Mental Health Podcast"The Superwoman Syndrome"- Interview with Kshama SinghiAs women, we can get to the point when we become so engrossed with giving and serving others to the detriment of our own mental health. In this episode , Kshama tells us  how she was caught up with  this super woman syndrome and thought she needed to do it all. She played the super woman until she couldn't cope  anymore. Women need to give themself permission to look after themselves and not feel guilty. Is ok not to be ok. lets mind our mind and look after ourselves. If you would like to get in touch with Kshama for any coa...2023-12-0315 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastZero Male Suicide - International Men's DayZero  Male Suicide is the theme for this year's International Men's Day. It is an opportunity to create awareness on issues concerning men's health. This podcast highlights the need to encourage men to talk about their mental health and seek support in a timely way. Together we can all reduce suicide rate in our male population. Please follow us on the following links  and like and share if this is useful  Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a...2023-11-2007 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastInterview with Ben Ford- Mental Health MatronThe Mental Health Liaison Teams operate in most Acute General Hospital looking after patient who experience mental health crisis. Most patients who come into an emergency department may never have experienced mental health crisis before and it may be their fist experience of mental illness. It is therefore crucial that the first contact  is with skilled staff who can support them in a positive way. The  experience has to  positive to gain the right support so they do not deteriorate.  In this interview, Mental Health Matron Ben explains their service and how it works for patients in crisis. Remember we need...2023-10-2208 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastWORLD MENTAL HEALTH DAY WITH MENTAL HEALTH MOTORBIKE- A CHARITY THAT SUPPORTS BIKERS' MENTAL HEALTHThis episode explores the amazing work of the  MENTAL HEALTH MOTORBIKE charity for the incredible work in the UK supporting Bikers and their families with practical support to improve their mental health wellbeing . When life gets tough the MENTAL HEALTH MOTORBIKE charity are available to listen, to support, to ride..... if you would like to support this charity please visit their website below. www.mhmotobike.com or follow the on social media-mhmotorbike Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1...2023-10-1007 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastInterview with Zeynab Sohawon (Zeze ) CEO of E-DA, A proud Autistic and a Care leaver .In this episode Zeze shares her lived experience of being an autistic young person  and what helped her to be out of care and now living a successful life. She now successfully leads an organisation which support other autistic children and young people to effectively mange their emotional difficulties. Please support the increble work Zeze is doing by clicking on link below  https://emotiondysregautism.org/ (https://emotiondysregautism.org/) https://gofund.me/6c752e0e (https://gofund.me/6c752e0e) Please follow us on the following  and like and share if this is useful    Apple Podcasts https://podcasts.apple.com/gb/pod...2023-09-2531 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastSUICIDE PREVENTION CREATING HOPE THROUGH ACTIONI person dies by Suicide every 40second. The rate of death by suicide is higher than cancer, heart rates and road traffic accidents. We can all take action to help reduce this. Suicide is a preventable death and we can all help! Please follow us on the following  and like and share if this is useful    Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3ca...2023-09-1008 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastTake a Break !!!Take a break for your Mental Wellbeing. It is not vulnerability but it is a place of strength to recognise you need a break. Please follow us on the following  and like and share if this is useful    Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creative...2023-07-1004 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastTHE PERFECT EYEBROWS SYNDROMEThe Perfect Eyebrows Syndrome   Like the eyebrows, you may never have life as a perfect story. We are however able to accept the imperfections of life and be compassionate with ourselves. Dont beat yourself too hard when your plan doesn't go the way you imagined it.   Please follows on the following  and like and share if this is useful    Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d...2023-05-2805 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastAnxiety and some helpful StrategiesAnxiety is a common mental health condition that affects millions of people worldwide. It is a natural response to stress or danger, but when it becomes chronic or interferes with daily life, it can be debilitating. The good news is that there are many effective ways to manage anxiety, both in the short term and the long term. The theme for mental health awareness week is anxiety. We all have different ways of responding to stress and life's challenges but there is alway help available. Please follows on the following  and like and share if this is useful Apple Podcasts h...2023-05-0808 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastSuicide Prevention is Everyone's BusinessThe prevalence of Suicides in our society is on the increase. It is much higher than road traffic accident. We all have a part to play. There is free training available to support all who would like to help raise awareness ad support people in need of support to prevent suicide. This is a global challenge and the solution is with us all. We can all play a part.  The Zero Suicide Alliance (ZSA) Resources website was developed to support individuals, communities and organisations to meet people's mental health needs before, during and after experiencing crisis - to ultimately help p...2023-05-0106 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastNutrition and Physical Activity to improve Mental Health With Guest Speaker Vanessa OtooNutrition and Physical Activity can improve your Mental Health Start Small and you will be amazed by how you change your Mental Health for the better Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d    ...2023-04-1725 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastThe New PandemicEmergency Services are facing a new type of pandemic around the Mental Health of their workforce" -Nursing Times reports If you or someone you know is struggling to cope and need some one to talk to, please seek support in your local area. Help is certainly available 366 nurses attempted suicide in 2022 and this is 366 too many,. We all have a part to play. Organisations and employers need to rise up and proactively support the workforce's  Mental Health to prevent this from getting worse!!! Would you share this to raise the awareness? Will you take an action to help our emergency w...2023-04-1008 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastThe Impact of Your Physical Health on Your Mental HealthThe Impact of Your Physical Health on Your Mental Health most of the physical health challenges we experience can affect out mental health significantly. it is important to get the right support when going through a physical health condition in order to stay on top of your overall health.    Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWV...2023-04-0306 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastSecondary TraumaSecondary Trauma affects a lot of people currently. If you are experiencing secondary please seek help before it is too late. Help is available. Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d    Spotify https...2023-03-2710 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastWomen's Mental HealthWomen's Mental Health  As we celebrate International Women's Day this week, I want to shout out to all the amazing women  out there and encourage them to look after their mental health.  Your Mental Health Matters.    Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-4...2023-03-1307 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastGrief and Your Mental Health- Guest Speaker griefkidGrief and Your Mental Health.: An exclusive interview with griefkid We all go through grief in one way or the other.  However, the support you get makes a real difference.  Grief not handled well can lead to mental health problems. Join me today as we learn from Grief Kid our special guest speaker on how she has learnt to cope through her grief and losses in life. @griefkid Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search...2023-03-0510 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastTeenagers And Their Mental Health With Guest Speaker Daniel MarkeyTeenagers Mental Health - The story of a 17 year old boy and how he coped in the Pandemic. What helped him stay on top of his Mental Health.  Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42...2023-02-2709 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastMedication or No Medication DebateMedication or No Medication Debate Have you ever questioned whether you need to take medication or not for your mental health? Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d    Spotify https://open.spotify.com/sho...2023-02-1905 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastPreventing Suicide In Female NursesPreventing Suicide in Female Nurses - How to support them at work.    Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d    Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ    Amazon Music https://music.amazon.com...2023-02-1305 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastSupporting Your Children's Mental HealthSupporting Your Children's Mental Health  Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d    Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ    Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c...2023-02-0509 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastSupporting People To Manage RiskManaging risk at home and in the community.   Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d    Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ    Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4...2023-01-3004 minUnashamed Mental Health PodcastUnashamed Mental Health Podcast3 Things To Help Improve Your Mental Health3 Things To Help Improve Your Mental Health  Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d    Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ    Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793...2023-01-2207 minUnashamed Mental Health PodcastUnashamed Mental Health PodcastYour Mental Health MattersYour Mental Health Matters    Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250    Podomatic https://www.podomatic.com/podcasts/gifty-markey Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d  Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ    Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5...2023-01-1605 minPlaybook Deep DivePlaybook Deep DiveSen. Markey vs. Musk’s Twitter: The freed bird might get its wings clippedThere are some members of Congress who have famously struggled to understand the online world. Sen. Ed Markey (D-Mass.) prides himself on not only understanding the internet, but also for passing some of the key legislation that he likes to say helped lay the foundation for the digital revolution.More recently, Markey has been leading fights to enhance online privacy and regulate social media. So when Elon Musk took over Twitter recently, Markey was paying close attention to see what kinds of changes the richest man in the world might bring to the platform. The t...2022-11-1831 minTalking FACSTalking FACSCancer Care Close to Home - the UK Markey Cancer Center Affiliate NetworkHost:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guests: Dr. Timothy Mullett, Medical Director and Professor of Thoracic Surgery and Ms. Cheri Tolle, Deputy Director, UK Markey Cancer Center Affiliate Network (MCCAN) Cancer Conversations Episode 35 Community hospitals collaborate with the UK Markey Cancer Center to allow patients to stay close to home for high quality cancer care. On this episode of Cancer Conversations, Dr. Tim Mullett and Cheri Tolle from the UK Markey Cancer Center Affiliate Network (MCCAN) share how everyone (from the patients and f...2022-09-0915 minThe Proper CarThe Proper Car001 - IntroductionWelcome to The Proper Car Podcast! In this introductory episode, you'll learn a little bit about the host, Drew Markey, the business, and what we'll cover in future episodes. To learn more about The Proper Car, please check out our social media pages and website linked below. Thanks for listening!Instagram TwitterWebsiteMusic Produced by White Hot2022-06-2919 minOne Day You\'ll Thank MeOne Day You'll Thank Me87 - Guest Expert: Dr. Charlotte Markey, How Body Image Impacts Our BoysCast:Dr. Tara Egan - hostAnna - teen co-hostDr. Charlotte Markey  - guest expertFrom early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond?In this episode, Tara and Anna welcome a special guest expert, Dr. Charlotte Markey. Charlotte speaks with us about body image in kids and teens and discuss her new book that came out this month, Being You: The Body Image Book F...2022-06-0853 min