Shows
Scaled to FitS02E09 Walk with Me - On a Stroll with Crossfitter Yaohui LiuI took a walk — and a mic — with my long-time CrossFit training buddy Yaohui Liu to talk about how exercise evolves over the years, how to deal with plateaus, and why just showing up matters.Yaohui has trained in CrossFit for over a decade, while I dropped off after Season 1 of this podcast. We revisited his journey to uncover what has kept him going, how his mindset and training have changed, and what lessons can help anyone trying to stay consistent.Key Takeaways:From Motivation to Habit: Yaohui’s training transformed from a motivation-driven activity int...2025-07-2221 min
Scaled to FitScaled to Fit - 02 - Single Arm Devil PressMarko and Yaohui did brisk cardio with Over-Head-Lounges, lateral Hop-Over-Dumbbell, and Single-Arm-Devil Press. Five rounds and maximum repetitions, opportunities to scale are many. Give us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com2020-05-1803 min
Scaled to FitScaled to Fit - 01 - Dumbbell Strict Press & RowIn the first episode, Marko and Yaohui talk about the exercise focusing on shoulders and arms. What can Marko do, when the only available dumbbell is too heavy for the movement? Give us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com2020-05-1805 min