Shows
Happier ADHDS4, E11: The ADHD Shortcut to Consistency - Without Pushing Harder or Burning OutADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.
2025-10-0438 min
Happier ADHDS4, E10: Why Trying Harder Is Making You Burn Out - and How ‘Nervous System First’ Brings Back Balance and FlowADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.
2025-09-2832 min
Happier ADHDS4, E9: Stop Fighting the Tension: End the Cycles of Stress Before They EscalateADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.
2025-09-2128 min
Happier ADHDS4, Episode 8: The Whimsy Effect in Action: Boost Dopamine, Ease Bickering, and Deepen RelationshipsCheck out the related blog post on my substack.
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.
2025-09-1434 min
Happier ADHDS4, Episode 7: Flexible, Not Fragile - Rethinking Attachment, Outcomes & WinsIf you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. For more resources, visit marlidarling.com
2025-09-0732 min
Happier ADHDS4, Episode 6: Self-Doubt Isn't a Stop Sign: How to Break Through the Cycle of Giving Up and Finally Kick Those GoalsADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.
2025-08-3130 min
Happier ADHDS4, Episode 5 - Dabbling or Direction - Hyperfocus, Hobbies and Creating Forward Momentum (And the link between Taylor Swift, homeschooling and ADHD)Check out the related blog post on my substack.
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.
2025-08-2434 min
Happier ADHDS4, Episode 4: From Stuck to Supported - Delegate, Batch, BreatheADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.
2025-08-1733 min
Happier ADHDS4, Episode 3: Force, Not Flow - Let Momentum LeadADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.
2025-08-1028 min
Happier ADHDS4, Episode 2: Thought Loops, Drama Hooks and Reclaiming Mental SpaceADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.
2025-08-0336 min
Happier ADHDS4, Episode 1: Time Leaks, Tired Eyes and Smarter SchedulesADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.
2025-07-2632 min
Happier ADHDS3, Episode 12: Mindset Shifts for a Happier Life - Get to VS Have to, Winter Mindset, & Creating Daily RhythmADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.
2025-06-2538 min
Happier ADHDS3, Episode 11: Honouring ADHD Cycles, Getting Back on Track, and Making Progress the ADHD WayADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.
2025-06-1140 min
Happier ADHDS3, Episode 10: Reground, Motivate & Manage - Simple Strategies to Make Life EasierADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.
2025-05-2844 min
Happier ADHDS3, Episode 9: What if You Didn't Have To - Boundaries, Rest & Stress AddictionADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.
2025-05-1432 min
Happier ADHDS3, Episode 8: This Too Shall Pass - Rebuilding Energy, One Gentle Step at a TimeADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.
2025-04-3050 min
Happier ADHDS3, Episode 7: Experiencing and Overcoming Loss (TW - old age and dying)ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.
2025-04-1632 min
Happier ADHDS3, Episode 6: Caught in the Rip, Freed in the Mind - Fear, Anxiety & Reclaiming Joy Through RiskI made a poem about this.Find it @littleloudthoughts or on my substack.If you like the episode, please share.
ADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as w...
2025-04-0130 min
Happier ADHDS3, Episode 5 - Same Task, Less Tension - Doing Life Without the StressADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.
2025-03-1833 min
Happier ADHDS3, Episode 4: When Regulation Runs Low - Self Compassion, Dopamine & Doing What MattersADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.
2025-03-0440 min
Happier ADHDS3, Episode 3: Connection Over Correction - Parenting Tools for Smoother DaysADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.
2025-02-1842 min
Happier ADHDS3, Episode 2: Moving Beyond the Basics to Create a Beautiful Life, as an ADHD MumADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.
2025-02-0437 min
Happier ADHDS3, Episode 1: Balancing Life as a Single ADHD Mum of Homeschooled ADHD KidsADHD doesn’t have to be this hard!Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better - starting now.And I’m so excited to invite you into the Facebook community of mothers who are revolutionising the way they parent ADHD: ditching the stress and hard work for more ease, lightness and even fun. Join the thriving community as we venture on this journey together.
2025-01-211h 06
Happier ADHDS2, Episode 25: The Perspective Hack that Instantly Changes Your LifeIf you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. For more resources, visit marlidarling.com
2023-09-3025 min
Happier ADHDS2, Episode 24: Overcoming ADHD Blocks to Progress Steadily + Make Goals Come TrueIn this episode:When neurodiverse brains hit a hurdle, it can feel like a BRICK WALL and stop us in our tracks.
This episode is all about:- how to overcome hurdles- follow ADHD cycles- hop back on the bandwagon quicker- stay on track with the SAME project- not end up with 20 half done projects- complete what you set out to do- live a fulfilling, healthy life!
If you like this episode, please rate + review. It helps the podcast reach + empower ot...
2023-09-2439 min
Happier ADHDS2, Episode 23: The ONE SIMPLE SHIFT that has my kids cooperating (ADHD ODD PDA)In this episode:Discover the simple hack that has my kids - my kids with ADHD, ODD, PDA, who are notorious for avoiding demands and making small tasks a battle- co-operating with ease, and without the fight!It's such a small shift, but when you listen to this episode, you'll realise why it works - and the tiny little detail that's been causing unnecesary stress!If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. For more resources, visit marlidarling.com
2023-09-1617 min
Happier ADHDS2, Episode 22: Empowered ADHD: Bringing a Growth Mindset to Executive Functioning and ADHD BrainsIn this episode:ADHD is heavily intertwined with executive functioning. Social media shares little skits, relatable stories, and a bombardment of strategies.
But is that helpful?Where is the more empowered, growth mindset approach?You may notice that sometimes your functioning goes down...But did you know, that implies that it can improve? Beyond what you have ever experienced?Learn how executive functioning can stem from the nervous system.And get a little life update from me.
If you like this episode, please rate + review. It helps th...
2023-09-0838 min
Elvaria Kids MeditationsThe Spring FairiesRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Become a fairy and help all the flowers blossom for Spring with your new fairy friends!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30 minutes - the perfect length of time for y...
2023-07-3130 min
Happier ADHDS2, Episode 21: Is ADHD Making Your Sex Life a Struggle? Here's what you can do.In this episode:ADHD impacts all areas of life. That includes your sex life!There are a multitude of ways that ADHD impacts sexual experiences (*)Knowing these impacts is one thing...This episode explores ways to understand and work with the ADHD to make sexy time a more fun and enjoyable time.*ADHD can increase libido. Did you know that it can also DECREASE it?Some people experience spontaneous desire - for others, desire is responsive.Distraction is caused by more than a dripping tap or a fan in the background.Bo...
2023-06-0933 min
Elvaria Kids MeditationsFairy Snow DayRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:It's a very snowy day. Build snow sculptures with fairy friends, and have a snow-ball fight with some cheeky elves!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30 minutes - the perfect...
2023-06-0530 min
Happier ADHDS2, Episode 20: I Got Officially Diagnosed: What I Learned + What's ChangedIn this episode:I got officially diagnosed this week.I thought I'd be neutral about it...But there were surprise feelings and surprise lessons!This short episode covers the immediate internal changes - there will likely be more thoughts + lessons to share in future!
If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. For more resources, visit marlidarling.com
2023-06-0221 min
Elvaria Kids MeditationsMagical Wish IslandRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Find yourself on a glorious tropical island, with a goddess from the skylands. On this island, your wishes will be granted!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30 minutes - the p...
2023-05-2929 min
Elvaria Kids MeditationsForest Garden PartyRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Deep in the forest, a table is set with food and drinks, ready for a garden party with all sorts of creatures - Princess Sapphire, Wanda Witch, fairies and animals. Join them for a fancy feast!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!...
2023-05-2230 min
Happier ADHDS2, Episode 19: How ADHD Impacts All Relationships - decrease the stresses and increase the awesomeIn this episode:ADHD affects all relationhips - friends, parenting, romance.Discover ways to decrease the stress and burden of negative ADHD impacts...How to increase calm, flow, and fun experiences with the people you care about.ADHD relationships can be beautiful, awesome, exciting, and hold deep, fulfilling connection.So enjoy less stress...and more aweome in all your relationships.
If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. For more resources, visit marlidarling.com
2023-05-2033 min
Elvaria Kids MeditationsGlass Bottom Boat RideRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Take a ride on a special kind of boat - a GLASS BOTTOM BOAT - that lets you see the fish and coral below. You are even joined by a extra-special few friends who swim alongside the boat!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every...
2023-05-1529 min
Happier ADHDS2, Episode 18: A Visual Metaphor for the ADHD Brain (I got stoned and SAW my ADHD)In this episode:I share my experience getting stoned and SEEING my ADHD with hyper awareness.There were visual metaphors, increased self awareness, and a bunch of insights...plus some weird stuff.
If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. For more resources, visit marlidarling.com
2023-05-1321 min
Elvaria Kids MeditationsThe Wind FairiesRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Help the Wind fairies create the breeze for Elvaria...and then you even get to have a RIDE on the wind!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30 minutes - the...
2023-05-0830 min
Happier ADHDS2, Episode 17: Being Grounded and EMPOWERED When Life Throws a CurveballIn this episode:Being neurodiverse can make it more difficult to cope with everyday life....So when life throws a curveball, it can be especially difficult.It is easy for strategies and habits to fall apart.Here are my tips for staying grounded...And even being EMPOWEREDDuring a tough time.
If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. For more resources, visit marlidarling.com
2023-05-0522 min
Elvaria Kids MeditationsPirate Island HolidayRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Sail on the pirate ship with the pirate kids, Jenny and Benny, and their pirate crew....all the way to a surprise holiday destination!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30...
2023-05-0130 min
Elvaria Kids MeditationsElvaria Art GalleryRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Visit the Art Gallery in Elvaria Village, where the ceiling is so high there are clouds INSIDE the gallery, and artworks float magically in the air. Meet the witch who runs the gallery, and take a ride on her broom to get a close up look at the flying artworks!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much m...
2023-04-2430 min
Happier ADHDS2, Epsiode 16: The 11 Tools that Regulate Mental Chatter (in even the most difficult situation)In this episode:I share 11 tools that regulate that mental chatter, take you off the mental roller coaster and allow you to ride thoughts like waves.TRIGGER WARNING: I touch a few times briefly on sudden loss of a loved one.
If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. For more resources, visit marlidarling.com
2023-04-2222 min
Elvaria Kids MeditationsThe Sapphire DragonRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Meet a little blue dragon and relax beside the river on a beautiful sunny day.
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30 minutes - the perfect length of time for your...
2023-04-1730 min
Happier ADHDS2, Episode 15: What are Theoretical Priorities? + How to Make Sure You're Spending Time on the "Right" ThingsIn this episode:What are Theoretical Priorities?How to make sure priorities align with valuesThe best metaphor for prioritisingHow to check if you are spending time on the "right" thingsShifts and hacks to make true priorities happen.
If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. For more resources, visit marlidarling.com
2023-04-1533 min
Elvaria Kids MeditationsThe Magical MarketRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Spend a day at witch school, where you practise shapeshifting objects...and then turn YOURSELF into an animal! It's lots of fun - see you there!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music...
2023-04-1030 min
Happier ADHDS2, Episode 14: What are the 3 Layers of Depression? ADHD + Depression ManagementIn this episode:Discover...The 3 layers of depressionHow to start peeling back those layersAnd removing unnecessary secondary emotionsHow depression can be an indicatorSome simple steps to start lifting out of the depressionAnd how depression can be an insightful experience.Plus, of course, a link between ADHD + depression, especially for women.
If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. For more resources, visit marlidarling.com
2023-04-0720 min
Elvaria Kids MeditationsShapeshifting at Witch SchoolRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Spend a day at witch school, where you practise shapeshifting objects...and then turn YOURSELF into an animal! It's lots of fun - see you there!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music...
2023-04-0330 min
Happier ADHD13. The Past + Future Perspectives on ADHD: 5 Things that Need to ChangeIn this episode:Society had ADHD wrong in the pastYou might have ADHD all wrong now...Here is the new perspectiveAlong with 5 things that society needs to change in their approach to ADHDAnd the future of ADHD
If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. For more resources, visit marlidarling.com
2023-04-0138 min
Elvaria Kids MeditationsPicnic with the PrincessRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Join Princess Sapphire for a magical feast, with all your favourite foods!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30 minutes - the perfect length of time for your child to relax...
2023-03-2730 min
Happier ADHDS2, Episode 12: These FOUR Lessons Will Get off the ADHD Mental RollercoasterIn this episode:I talk about our ADHD brainHow ADHD tends to work in cyclesWe can have high highs and low lowsIt can feel like a rollercoaster...Here are FOUR lessons that will help you get off that rollercoasterAnd live a move steady, consistent life working with ADHDWhile changing barely anything about your life.
If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. For more resources, visit marlidarling.com
2023-03-2439 min
Elvaria Kids MeditationsMagic Lantern ParadeRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Join all sorts of magical creatures and friends in the Elvaria forest for a nighttime lantern parade!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30 minutes - the perfect length of time...
2023-03-2030 min
Elvaria Kids MeditationsGuinea Pig BirthdayRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Become a guinea pig and venture to the Green Grassy Guinea Pig Hill, explore the burrows, and join in a guinea pig birthday party!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30...
2023-03-1330 min
Happier ADHDS2, Episode 11: How I Manage my ADHD Naturally - and Parenting, tooIn this episode:I share a life update...how I have spent the last week recording my Parenting ADHD program!I talk about parenting ADHDHow ADHD is MORE than just attentionThe 5 foundations for ADHD functioningAnd more!
If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. For more resources, visit marlidarling.com
2023-03-1022 min
Elvaria Kids MeditationsForest River Ride (Wizard School 1)Relax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:You find yourself beside a river in a beautiful forest, where the wizard school has created a magical river ride - and you get to be one of the first to try it out!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
...
2023-03-0630 min
Happier ADHDS2, Episode 10: The Manifestation Approaches that DON'T WORK for ADHD - and what to do instead!In this episode:Manifestation is often taught as a mental game...but many manifestation strategies DON'T work for ADHD!
In my work, I teach the fundamentals of manifestation, which don't rely on surface rituals or actions. Manifestation is always working, for everyone!
But in this episode, I discuss the specific examples of what DOESN'T work for ADHDers when it comes to manifesting...And what to do instead.
If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. For more resources, vi...
2023-03-0434 min
Elvaria Kids MeditationsElvaria Bookshop Cafe (Elvaria Village 3)Relax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:It's a rainy day in Elvaria Village. Perfect for browsing a cosy bookshop, and curling up in the window seat with a hot chocolate...made with magic, of course!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes...
2023-02-2730 min
Happier ADHDS2, Episode 9: Why EXERCISE is the BEST hack for ADHD and how to actually DO IT dailyIn this episode:Discover why exercising is the BEST thing you can do for ADHD!
- How your entire life will come together starting with just 5 mins of exercise!
- Why a "bottom up" approach is better than anything you can do intellectually
- The changes exercise makes in the body and brain
- What are the best types of exercise for ADHD
- How to exercise without getting bored
- How to make exercise a daily habit
- When are the best times...
2023-02-2537 min
Elvaria Kids MeditationsSnow Dance with the Snow FairiesRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Help the winter fairies create snow...by doing a special snow dance!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30 minutes - the perfect length of time for your child to relax...
2023-02-2030 min
Happier ADHDS2, Episode 8: Are you LEAKING you willpower and motivation with this ONE common mistake?In this episode:I share a breakthrough about something that is SO common, among both ND and NT people... but it hits different in ND people.I share:
- WHY this is common in ADHDers
- Why we do it
- The downsides to it
-And what to do instead
So you can STOP leaking your energy and motivation, and put it to better use (i.e. living a good life! ;) )
If you like this episode, please rate + review. It helps the podcast reach + empower o...
2023-02-1818 min
Elvaria Kids MeditationsBubbles the DolphinRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Swim with Bubbles the Dolphin!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30 minutes - the perfect length of time for your child to relax, and drift off to happy dreams.
2023-02-1330 min
Happier ADHDS2, Episode 7: Instantly UNBLOCK the resistance to doing the thing with these 7 simple shiftsIn this episode:We talk about feeling TOTALLY BLOCKED, and REALLY not wanting to DO THE THING.How do you get through that resistance?
I share SEVEN shifts and strategies that will quickly and easily help you just GET THE THING DONE. Trust me, the stewing is worse than the doing! And it's possible to know that conceptually and STILL not be able to get moving!
My friend and I BOTH experienced massive resistance this week so everything I share in this episode is backed by recent real life experience!
...
2023-02-1143 min
Happier ADHDS2, Episode 6: The 5 Motivators and how to use them to GET SHIT DONE!In this episode:We talk about the FIVE motivators for ADHDers, and how use them. Once you know how your brain works, and how to hack it, you can use these strategies - incorporate them into ANYTHING - and get the shit you want done, DONE!
If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. For more resources, visit marlidarling.com
2023-02-0429 min
Happier ADHDS2, Episode 5: How to make CONSISTENT progress by working WITH the cycles of ADHDIn this episode:Why is it so hard to be consistent when you have ADHD?Because we don't work in a linear way, and it's time to STOP trying to fit in to ways that DON'T WORK for us!ADHD energy works in CYCLES, and once you know how to WORK WITH them, you can consistently make progress towards your goals, and see the results you desire.It's time to do it the ADHD way!
If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like u...
2023-01-2829 min
Elvaria Kids MeditationsElvaria Rollerskating RinkRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Visit the Elvaria Fun Park, which today has turning into a roller skating rink! You magically possess perfect skating skills, and have fun on the rink with the creatures of Elvaria.
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is...
2023-01-2330 min
Happier ADHDS2, Episode 4: These four things BLOCK ADHD WOMEN FROM SUCCESS in online biz (and how to unblock them)In this episode:The FOUR LIMITING BELIEFS that are hindering your progress in online business.We talk about:- what they are- how they are blocking your progress- why they are 100% untrue- how to see things differently, and unblock them for goodSo you can more easily, freely and consistently achieve success in your online business goals!
If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. For more resources, visit marlidarling.com
2023-01-2130 min
Elvaria Kids MeditationsElvaria Village (Elvaria Village 1)Relax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Explore the village in Elvaria, browse the shops and spy the magical creatures bustling through the streets!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30 minutes - the perfect length of time...
2023-01-1630 min
Elvaria Kids MeditationsElvaria Chocolate Shop (Elvaria Fun Park 2)Relax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation: Meet your friends in Elvaria Village, where they take you to a magical surprise inside the Elvaria Chocolate Shop...!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30 minutes - the perfect length...
2023-01-1630 min
Happier ADHDS2, Episode 3: The ONE hack to make morning routines stick - and 3 components that are ESSENTIAL for ADHD WOMENIn this episode:Why morning routines are SO important for the ADHD brain.And I share some particular aspects that are NON-NEGOTIABLE for ADHD women in particular.Plus, how to customise your routine to suit you.AND the ONE hack to make morning routines work for the ADHD brain (no more on-again off-again habits!)
If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. For more resources, visit marlidarling.com
2023-01-1418 min
Elvaria Kids MeditationsKangaroo Fun ParkRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Get up close and friendly with kangaroos in Elvaria Fun Park.
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30 minutes - the perfect length of time for your child to relax, and...
2023-01-0930 min
Happier ADHDS2, Episode 2: Motivation is HARD for ADHDers - how to use MOMENTUM instead In this episode:Why we need to STOP relying on MOTIVATION. We know it doesn't work - at least not consistently. What to do instead? Use momentum. I'll share exactly HOW to do that!
It's time to shift the approach to ADHD, and make it clear, simple, and empowering!I share my personal journey,everything I have studied over the past 15 years,how I realised it ALL relates to ADHD,and how I have wrapped it all into a neat ball of keeping my s#!* together, being the master of my life, a...
2023-01-0632 min
Elvaria Kids MeditationsMagical Midwinter BonfireRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:It is midwinter, and everyone in Elvaria is meeting in a huge forest clearing, for a midwinter bonfire - with some extra magic and surprises!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending...
2023-01-0230 min
Happier ADHDS2, Episode 1: This unique approach to ADHD will change your life In this episode:This episode is all about a refreshing perspective on ADHD, that you won't have heard anywhere else!
It's time to shift the approach to ADHD, and make it clear, simple, and empowering!I share my personal journey, everything I have studied over the past 15 years,how I realised it ALL relates to ADHD,and how I have wrapped it all into a neat ball of keeping my s#!* together, being the master of my life, and consistently moving towards my dreams...and how you can experience that, too!...
2022-12-3131 min
Elvaria Kids MeditationsNew Year's Wish WitchRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:The Wish Witch comes to visit on New Years Eve in Elvaria, and all the creatures gather to watch the fantastic glowing display created by the witch and her bats. Everyone gets to make a wish, and bask in the rainbow coloured sparkling magic that rains down from the sky! The perfect meditation for the new year, as a fresh start for any month/week/day, or just anytime you want to make a wish!
All sorts...
2022-12-3030 min
Elvaria Kids MeditationsThe Lost Mermaid PearlRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Your mermaid friends have lost their pearl! Swim underwater with them to help find it. When you do, there is a surprise waiting!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30 minutes...
2022-12-2630 min
Elvaria Kids MeditationsSummer Christmas FestivalRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:It is Christmas in Elvaria, and it is SUMMER. Ride in a unicorn-led carriage to a Summer feast. Join in with bells and singing, and watch as a sleigh full of magical creatures creates a snowy surprise!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single...
2022-12-1930 min
Elvaria Kids MeditationsCampout at Witch SchoolRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:The student at the witch and wizard schools are having a campout! Sit around the campfire and toast marshmallows (actually, magic will toast them for you!) and then share a tent with two friendly witches, who use their magic to make the tent extra comfortable and special (complete with starry sky!)
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and...
2022-12-1230 min
Elvaria Kids MeditationsFroggy's Magical Art ClassRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:It's a magical art class, run by a FROG! Paint on a canvas, and watch how the other magical creatures in the class create their artworks...there are even FLOATING GUINEA PIGS!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation...
2022-12-0530 min
Elvaria Kids MeditationsBecoming a Guinea PigRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Meet a friendly fairy in the forest who helps you become a guinea pig for a day! Visit Green Grassy Guinea Pig Hill, and explore the burrows of the magic, talking guinea pigs.
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each...
2022-11-2730 min
Elvaria Kids MeditationsSwimming with MermaidsRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Go swimming with the mermaids and explore life under the sea. The mermaids have a very special way to help you breathe underwater!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30 minutes...
2022-11-2130 min
Elvaria Kids MeditationsFlower Fairy Tea PartyRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Discover a beautiful flower garden, where you meet Rose, Daffodil and Lavender - the flower fairies - who invite you to join their tea party. But first - you must become fairy-sized!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation...
2022-11-1430 min
Elvaria Kids MeditationsLuna the Witch and the Crystal MoonRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Meet with Wanda the Witch, and her friend Luna the Witch. It is a very special night...the night of the Full Moon. On this night, Luna charges her crystals and the crystals belonging to the healers of the village. Help Luna and Wanda lay out the crystals to charge under the light of the moon.
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore...
2022-11-0730 min
Elvaria Kids MeditationsDisco Dragon SurpriseRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:In a field in the forest, meet Delilah the Disco Dragon again. This time, she is with her mate, and they have a surpise for you, hidden in a nest in the trees nearby...THREE surprises, in fact!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every...
2022-10-3130 min
Elvaria Kids MeditationsHelp the Autumn FairiesRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Meet the Autumn Fairies, whose job it is to help the leaves fall in Autumn. They ask if you would like to help them...and they have a very fun way of doing it!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
...
2022-10-2430 min
Elvaria Kids MeditationsDance with Delilah the Disco DragonRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Explore a dark cave, where you see colours moving across the walls...and then you discover...a DISCO DRAGON! Enjoy dancing in the cave with Delilah the Disco Dragon. Keep an eye out for Disco Dragon Story number 2...A Disco Dragon Surprise!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new...
2022-10-1730 min
Elvaria Kids MeditationsMake a Happiness Potion with Wanda WitchRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Meet Wanda Witch in a beautiful field, wear you gather items needed for a Happiness Potion...feathers, flowers, and drops from a rainbow!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30 minutes...
2022-10-1030 min
Elvaria Kids MeditationsMonty the Talking Monstera PlantRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Meet a TALKING monstera named Monty, who shares the wisdom of nature with you...and a magestic deer.
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30 minutes - the perfect length of...
2022-10-0330 min
Elvaria Kids MeditationsElvaria Butterfly HouseRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:You find yourself at the Elvaria Fun Park; the magical place in the centre of Elvaria, that changes form. Today, it is a butterfly house! Take a relaxing walk through the nature-filled glasshouse. Watch butterflies flutter in the air, and rest on flowers...and maybe even land on YOU!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more...
2022-09-2630 min
Elvaria Kids MeditationsRiding on a LizardRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Return to the Animal Stables, where you take a ride on the lizard, who shows you the beautiful river.
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30 minutes - the perfect length...
2022-09-1930 min
Elvaria Kids MeditationsThe Magic TreehouseRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Discover a magical treehouse at the top of the tallest tree in the forest. Meet the wizard who lives there are offers to give you a tour....but there are so many steps to the treehouse...so he shows you a special way to reach the top!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to...
2022-09-1230 min
Elvaria Kids MeditationsMeet the Fern FairiesRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Take a walk through a beautiful forest, where you are surprised to stumble upon a fungi apartment block for fairies! These are the Fern Fairies. They take you to a secret waterfall, where another surprise is waiting for you!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released...
2022-09-0530 min
Elvaria Kids MeditationsExploring the Mouse BurrowRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Return to the Animal Stables, where George the Mouse takes you through the forest to his mouse burrow, where you meet his mousie family!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30...
2022-08-2930 min
Elvaria Kids MeditationsRelax at the Skylands SpaRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Travel to the Skylands, where you meet the Goddesses, and go for a relaxing day at the spa!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30 minutes - the perfect length of...
2022-08-2230 min
Elvaria Kids MeditationsOstara the Fairy and the Animal StablesRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Meet Ostara, the fairy who runs the animal stables, and the animals that work there: a lizard, a frog, a mouse, and a snail. Discover how the animals help the creatures of the forest. And take a ride on the back of Edmund the frog.
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified...
2022-08-1530 min
Elvaria Kids MeditationsBaking Cupcakes with the PrincessRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Visit Princess Sapphire, where you bake cupcakes together, and decorate them....with a bit of magic!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30 minutes - the perfect length of time for...
2022-08-0830 min
Elvaria Kids MeditationsFind the Pirate Treasure!Relax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Sail on a pirate ship with Jenny and Benny (the pirate children!), their parents and the crew. See something very special as you are sailing...to an island where you and the pirates uncover buried treasure!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
2022-08-0132 min
Elvaria Kids MeditationsFlying on a DragonflyRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Ride on the back of a dragonfly, to visit a beautiful waterfall!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30 minutes - the perfect length of time for your child to relax...
2022-07-2530 min
Elvaria Kids MeditationsA Day at Witch SchoolRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Spend a day at Witch School: Levitating books, transforming books into animals, and flying brooms in PE class!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with music extending to 30 minutes - the perfect length of...
2022-07-1830 min
Elvaria Kids MeditationsIce Skating with the FairiesRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Make snow sculptures, and go ice skating with the fairies on a frozen lake in a forest. Finish the adventure with a nice cup of hot cocoa.
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes length, with...
2022-07-1130 min
Elvaria Kids MeditationsThe Mermaids of Mermaid's PoolRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:You are the special guest at the magical creatures ball, where you meet Wanda the Witch and Fronda the Fairy, sit in a throne beside Princess Sapphire, and enjoy the live music played by animals!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
2022-07-0430 min
Elvaria Kids MeditationsThe Magical Creature's BallRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:You are the special guest at the magical creatures ball, where you meet Wanda the Witch and Fronda the Fairy, sit in a throne beside Princess Sapphire, and enjoy the live music played by animals!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
2022-06-2730 min
Elvaria Kids MeditationsThrough the Door to ElvariaRelax, imagine, and be whisked away to a land of magic, peace and positivity.
In this meditation:Walk through a beautiful forest, where you discover the entrance to Elvaria - in a tree! Fly over the land of Elvaria, in a carriage led by flying unicorns!
All sorts of magical creatures exist in Elvaria. Fly with fairies, transform into a guinea pig, ride a pirate ship, explore a beautiful waterfall - and much more. Subscribe to be notified when a new audio is released, every single week!
Each meditation is around 20 minutes...
2022-06-2030 min