Shows
Time to be Kind with Marly QFoster Kindness with Maya Foster (57)In this episode, Kindness Influencer and host Marly Q welcomes a very special guest, Maya Foster, an 11-year-old kindness influencer and superhero. Maya shares her passion for kindness and the incredible impact it has on people's lives. Discover how Maya's school, Akron Academy, fosters kindness through unique programs like the peace table and learn about the club she started with her friends to spread kindness. We also discuss the power of smiles, the importance of kindness, self-talk, and how to handle strong emotions with kindness. Don't miss this inspiring conversation that remi...2023-11-0814 min
Time to be Kind with Marly QKindness Is Your Superpower with Emma Noriega (56)Thank you for joining "Time to be Kind"! In this episode, Kindness Influencer and host Marly Q welcomes a very special guest, nine-year-old Emma Noriega. Emma, a fourth-grader from Miami, Florida, shares her inspiring journey of choosing kindness as her superpower. She discusses her school project, inspired by Marly's TEDx talk, where she explored the importance of kindness. Emma's commitment to spreading smiles and helping others shines through, and she offers valuable insights on overcoming shyness and becoming a better public speaker. Her enthusiasm and youthful wisdom will undoubtedly warm your heart and remind you...2023-11-0314 min
Time to be Kind with Marly QExperience Success with Jairek Robbins (55)Success! We all want to experience more of it and Episode 55 of Time to be Kind with Marly Q and Jairek Robbins holds the keys to making it happen, starting now! Jairek is a bestselling author, renowned performance coach, and international speaker who Forbes says will teach you how to succeed. Join us as we dive into a conversation about the multifaceted nature of success, the role that self-kindness plays, and the importance of community on our quest for success. For full transcription and show notes visit marlyq.com/55 Listen to new episodes...2023-10-2527 min
Time to be Kind with Marly QPrioritizing Financial Wellness with Aileen Martinez (54)After a short break, we’re back with another inspiring and insightful episode of Time to be Kind with Marly Q. Today, we’re featuring Aileen Martinez, CEO of Rise Up Bookkeeping and a founding member of our Kind QREW+! Tune in to learn why we took a few weeks off from the podcast, the importance of prioritizing your financial wellness and the mindset shifts necessary to navigate your financial journey with more clarity and purpose. From debunking money stigmas to understanding the significance of profitability, this brief conversation offers actionable tips for achie...2023-10-1129 min
Time to be Kind with Marly QThe Leaders With A Mission (53)Thanks for making "Time to be Kind"! In this episode, Kindness Influencer and podcast host, Marly Q, is joined by Diana Castro, the Co-Founder of For Productions and host of the TV and podcast show "Leaders with a Mission." Join us as we delve into the vast topic of leadership and the value of video visibility, influence and kindness. Listen to learn how to leverage these “currencies” as a leader and pave the way for positive changes in society. If you've ever felt insecure about your message or struggled to voice it authentically, this conversation will...2023-10-0418 min
Time to be Kind with Marly QCelebrating International Podcast Day with Sebastian Rusk (52)Celebrating International Podcast Day! In this episode of "Time to Be Kind with Marly Q” we welcome special guest, Sebastian Rusk, to discuss the power of podcasting. Sebastian is a keynote speaker, a comedian and master digital storyteller and podcast launch specialist who believes podcasting can be a game-changer for your business. To discover how podcasting can be the ultimate networking tool to help you connect with your ideal audience, tune in now for this brief conversation with the potential to make a meaningful impact in your life and business, starting now! Li...2023-09-2921 min
Time to be Kind with Marly QIntro to Human Design with Cynthia Mendez Tamayo (51)Thanks for making Time to be Kind for another insightful episode with Podcast Host and Kindness Influencer, Marly Q joined by Cynthia Mendez Tamayo, a licensed marriage and family therapist with expertise in EMDR and Human Design. You’ll learn what “Soul Aligned Wellness” means and how Human Design can be used as a practical self-discovery tool to optimize your wellness, effectiveness and overall life experiences. Listen now to uncover the nuances of human energy types and how they can impact personal and professional relationships plus our systems at large! For full transcription and show notes vis...2023-07-2124 minTime to be Kind with Marly QKindness Elevates Wellness with Carla Hill (50)We made it to our 50th episode of "Time to be Kind with Marly Q"! Helping us celebrate is a remarkable celebrity guest whose resilience and grace amidst adversity exemplifies how kindness can be a powerful wellness tool! Join Podcast Host and Kindness Influencer, Marly Q and Carla Hill - TV host, model, actor, kidney transplant warrior, and an awe-inspiring three-time cancer survivor known as the "Brstlss Beauty", for a testament to the transformative power of kindness. In this brief, vulnerable and powerful conversation, Carla shares a bit of her rollercoaster health journey and life-altering decision to live breastless...2023-07-1419 minTime to be Kind with Marly QConscious Living with Amanda Vibess (49)Get ready to receive a treasure trove of wisdom about living a more conscious and kind life when you make Time to be Kind with Marly Q and today’s guest, Amanda Rodriguez, a Conscious Influencer from Miami, FL and founder of Join the Wavement. Listen and learn what conscious living truly means, how it transforms our daily lives, and how simple daily practices can help you incorporate this mindful lifestyle into your daily routine. This episode will inspire you to adopt simple daily practices that encourage self-awareness and kindness. Tune in for an illuminating conversation that's sure to el...2023-07-0720 minTime to be Kind with Marly QFinding Balance with Dr. Adrian Mesa (48)Is there a formula or secret sauce to “finding balance”? Find out when you make Time to be Kind with Marly Q and Dr. Adrian Mesa. In this short episode, you’ll discover the one and only thing you can balance, the important roles that purpose, self-talk and kindness play in your overall mental health and wellness PLUS simple ways we can all do our part to end the stigma surrounding mental health issues and honest conversations. Tune in now for a no fluff, real talk discussion on what it takes to grow and maintain a healthy mind. For...2023-06-3018 minTime to be Kind with Marly Q4 R’s of Self-Kindness with Gilza Fort-Martinez (47)Does kindness play a role in healing? Find out just how much when you make Time to be Kind with Marly Q and renowned psychotherapist, Gilza Fort-Martinez. This brief but powerful conversation explores the essential role kindness plays in healing and emotional wellness and uncovers Gilza's “4 R’s” technique for emotional restoration. Tune in for your roadmap to self-kindness and overall wellness, starting now! For full transcription and show notes visit marlyq.com/472023-06-0924 minTime to be Kind with Marly QMANkind Summit 2.0 Recap (46)MANkind Summit was a historic three-day virtual event focused on elevating mental health and wellness with the power of kindness, connection, and community. In this short solo-episode, Kindness Influencer and podcast host, Marly Q, highlights the importance of mental health and wellness with a quick recap of the Summit. If you want to feel inspired and refreshed with new perspectives and practical tools to calm your mind, find clarity, and take action towards your goals then listen to this episode and consider joining our Kind QREW+ online community for on-going support. Marly Q believes that Quality Relationships Elevate Wellness...2023-06-0215 minTime to be Kind with Marly QVoices for Children with Kadie Black (45)May is Mental Health Awareness Month and National Foster Care Month so this week, Kindness Influencer and podcast host, Marly Q, makes Time to be Kind with Kadie Black, CEO of Voices for Children, a nonprofit organization dedicated to serving children in the Miami Dade County foster care system. They discuss the the importance of finding personal joy, the critical work Voices for Children performs every day and how vicarious trauma affects those working in this challenging field. You’ll become more aware of the needs of children in foster care and learn ways the community can support through do...2023-05-2616 minTime to be Kind with Marly QKindness is Serious Business with Paola Arencibia (44)How does your closet have anything to do with kindness? Join Kindness Influencer and Podcast Host, Marly Q, and wardrobe stylist, Paola Arencibia, to discuss the transformative power of fashion and how it intertwines with self-esteem and self-kindness. Paola shares her experiences in helping women revamp their wardrobes and, consequently, their outlook on themselves. She highlights the importance of owning one's personal style and discards the societal notion of fashion being solely about the right clothes or trends. Instead, she emphasizes the emotional and mental dimensions of having “Serious Style” including feelings of comfort, confidence, and authenticity. For...2023-05-1919 minTime to be Kind with Marly QBeKindr to YOU with Dr. Eva Ritvo (43)Being kind to yourself and asking for help during challenging times is easier said than done! In a world obsessed with perfection, being brave enough to open up about our personal struggles creates authentic connections and empowers the building of a support network. Join Kindness Influencer and Podcast Host, Marly Q and award-winning psychiatrist and author of BeKindr, Dr. Eva Ritvo, for a brief and illuminating conversation about the transformative power of kindness, vulnerability and post-traumatic growth. We’ll dive deeper on these topics at MANkind Summit, May 17-19th, 2023, join us for this historic 3-day virtual event! F...2023-05-1228 minTime to be Kind with Marly QTime to elevate MANkind with Senator Rene GarciaMental health is an important issue that affects us all, and we need to start taking it seriously. In this episode, Kindness Influencer and Podcast Host, Marly Q, plus special guest, former Senator Rene Garcia and Miami Dade County Commissioner for District 13, share personal experiences with mental health struggles and highlights the need for accessible and affordable mental health services. It's time to eliminate the stigma surrounding mental illness and make it accessible to everyone, regardless of their financial situation. Join us in raising awareness and let's work together to create a world where mental health is a priority...2023-05-0827 minTime to be Kind with Marly QAll Kids Included with Annie Hoffman (41)Can you imagine a world where all kids felt included and safe to be themselves? Just for a moment, imagine living in a world where all kids learned to treat themselves and others with kindness because they saw it modeled in their homes and schools, on TV and movies, video games, stages and theater performances in their communities. If envisioning that kind of world makes you smile and ignites a spark of hope, then don’t miss this short and inspiring conversation with Kindness Influencer and Podcast Host, Marly Q, plus special guest, Annie Hoffman, who's doing her part to...2023-04-2820 minTime to be Kind with Marly QMy Someday is Now with Kim Walsh Phillips (40)If you’ve been waiting for “someday” to go all in on your dreams and goals, today’s short episode may be the spark that inspires you to decide “my someday is NOW”! Join Kindness Influencer and Podcast Host, Marly Q, plus special celebrity guest, Kim Walsh Phillips, an MBA-free self-made millionaire who was recently named #475 in the Inc. 5000! Kim is the founder of Powerful Professionals and author of multiple best selling books including her most recent book, The Shift: Scale Your Business and Multiply your Wealth Without Sacrificing You. This brief conversation is filled with wisdom and practical take-a-ways...2023-04-2119 minTime to be Kind with Marly QBut I Want to Fly with Michelle Villalobos (39)Have you ever wondered what would happen if you went all in on your dreams? If you’ve got big dreams and perhaps afraid to take flight, then you’ll love making time to listen to this episode because Kindness Influencer and Podcast Host, Marly Q, plus special guest, Michelle Villalobos, will awaken your inner superstar, spark your courage, and remind you that it’s never too late to dust off your dreams and dive into your destiny. Tune in and be prepared to FLY! For full transcription and show notes visit marlyq.com/392023-04-1427 minTime to be Kind with Marly QLOUD about Kindness with Adrianna Foster (38)It’s time to get LOUD about kindness! In this short episode, Kindness Influencer and Podcast Host, Marly Q, spends time with 2x guest Adrianna Foster, Mexican singing sensation and founder of LOUD Women Nation, for an inspiring conversation about the power of authenticity and kindness. Tune in now and let’s get LOUD about kindness, together! For full transcription and show notes visit marlyq.com/382023-04-0724 minTime to be Kind with Marly QGlobal Village of Kindness with Dr. Eglee Nunez-Sancristobal (37)“It takes a village to raise a child”. This famous African proverb rings more true than ever before. That’s why it is a core belief, value and daily labor of love for educators like today’s special guest. Join host, Marly Q and Dr. Egleevelyn Nunez-Sancristobal, Founder and Principal at STARS Global Preparatory, as they discuss the transformative power of educating our youth to be kind global citizens. Listen to this short episode to feel hopeful about our future leaders and feel empowered to create a Global Village of Kindness, together! For full transcription and show notes visi...2023-03-3120 minTime to be Kind with Marly QSeizing Happy with GiGi Diaz (36)Surely you’ve heard the wise advice “seize the day”, right? Well, in this episode, you’ll discover simple ways to seize your happiness on a daily basis thanks to Marly Q and celebrity guest GiGi Diaz, certified mindset and branding coach, media personality and founder of Seizing Happy. Tune in for a spark of happiness and learn practical tips to expand your capacity to receive kindness from yourself, others and the universe. For full transcription and show notes visit marlyq.com/362023-03-2425 minTime to be Kind with Marly QThe King of Kindness - Patrick Morris (35)Have you ever met someone who embodies kindness so effortlessly that you can't help but feel inspired? Well today is your lucky day because we get to meet and spend time with Patrick Morris who is often referred to as the King of Kindness! Tune into this short episode, to be inspired by our friend Pat as he shares his experiences and insights on what it takes to create a kinder world, and how we can all contribute as “PARKers” in this mission together. For full transcription and show notes visit marlyq.com/352023-03-1717 minTime to be Kind with Marly QDon't Quit on YOU (34)Did you know that March is the supposed time of the year when most people either forget or give up on their goals? Have you? No judgement here, only kindness. Tune into this short episode to discover three toxic lies that can prevent you from achieving your goals plus Marly Q will show you how to BRAG, reclaim ownership of your TIME, banish BUSY-ness and extend an invitation to learn the “SMARTEST’ way to achieve to your goals. For full transcription and show notes visit marlyq.com/342023-03-1018 minTime to be Kind with Marly QExpress Lane to a Kinder World with Nedal Ahmad (33)What if there was an express lane to a kinder world? In this short episode you’ll be inspired and empowered by Marly Q and Nedal Ahmad when you discover the ONE SKILL we must practice on a daily basis in order to create a kinder world, starting now! For full transcription and show notes visit marlyq.com/332023-03-0319 minTime to be Kind with Marly QLet's Start with Why (and How) (32)Listen to feel inspired and receive a spark of kindness, connection and community today! In this short episode, you’ll learn “The Why” this podcast exists and also “The How” we plan to create a kinder world together by making Time to be Kind with Marly Q each week. For full transcription and show notes visit marlyq.com/322023-02-2416 minTime to be Kind with Marly QKindness Matters 365 with Laura Reiss (31)Today we’re making Time to be Kind with Marly Q and Laura Reiss, founder of Kindness Matters 365, a nonprofit organization that is working to create a kinder world through educating children about being kind and grateful for who they are. You’ll be inspired by the story of how this one small after school club turned into a global movement to create a kinder world through teaching social and emotional well-being to kids and teens. You’re invited to join our global community, called Kind QREW, and engage with Marly Q and Laura after the episode. Visit www.marlyQ...2023-02-1719 minTime to be Kind with Marly QSeason 2 - Welcome Back! (30)Listen to this quick and kind welcome from host, Marly Q. She shares why she took a two year hiatus from podcasting after having a baby and facing the challenges of being a new mom of two boys during a global pandemic. This episode models and emphasizes the importance of making Time to be Kind to yourself. Now that she’s done filled her own cup, Marly Q is back making Time to be Kind with YOU, sharing inspirational stories, insights and skills we can all master to elevate wellness and the world through kindness. You are invited to join ou...2023-02-1707 min
Finding Balance PodcastEp. 10 Marly Q | The importance of kindness, social entrepreneurship, & the true meaning of self-care
On this episode of AMPed Up Podcast we’re covering all things kindness, mental health, and self-care with Marly Q. A self-proclaimed Kindness Influencer, Marly is an event planner, personal/professional development coach, founder of The Park Project, and host of Time To Be Kind.
From the importance of a self-care routine for parents to the pandemic’s effects on her business, Marly’s sincere self-awareness and desire to help others is reflected in stories of her successes and her failures. In one of our personable conversations yet, we explore what mental health awareness truly means, how to fill our own cup...2022-05-1900 min
How Did We Get Here?Ep. 10 Marly Q | The importance of kindness, social entrepreneurship, & the true meaning of self-careOn this episode of AMPed Up Podcast we’re covering all things kindness, mental health, and self-care with Marly Q. A self-proclaimed Kindness Influencer, Marly is an event planner, personal/professional development coach, founder of The Park Project, and host of Time To Be Kind.
From the importance of a self-care routine for parents to the pandemic’s effects on her business, Marly’s sincere self-awareness and desire to help others is reflected in stories of her successes and her failures. In one of our personable conversations yet, we explore what mental health awareness truly means, how to fil...2022-05-182h 04
Time to be Kind with Marly QKindness Heals Loss with Dr. Betsy Guerra (29)We’re making Time to be Kind with Dr. Betsy Guerra again only this time, I'm a guest on her podcast! I'm sharing a clip of that interview where I share my experience with the loss of my first pregnancy in efforts to bring awareness to Pregnancy & Infant Loss Remembrance Day on Oct 15th. Visit www.marlyQ.com/29 for this episode’s show notes and transcription. 2020-10-1537 min
Time to be Kind with Marly QHurt to Hope with Dr. Betsy Guerra (28) Today’s episode is a raw and vulnerable conversation with Dr. Betsy Guerra who has experienced the tragic loss of her daughter and now teaches others how to move from “Hurt 2 Hope”. October has been declared National Pregnancy and Infant Loss Awareness Month and whether you’re 1 in 4 people who have experienced the excruciating loss of a child, or not, my hope is to inspire you to make Time to be Kind by remembering & honoring those who have lost a child during pregnancy or infancy. Visit www.marlyq.com/28 for episode show notes and transcription. 2020-10-0731 min
Time to be Kind with Marly QInternational Podcast Day with Daisy Blanchard (27)Woo-hoo! We're celebrating our FIRST International Podcast Day with the host of This Girl Podcast, Daisy Blanchard. Make Time to be Kind today to listen & learn how podcasting: Uses your voice to educate, inspire & connect Is a vehicle for positive growth & mental health Is a powerful community-building vehicle Is an easy & doable form of daily self-care Is the spark of kindness we need right now … and more! International Podcast Day is a global celebration of the power of podcasts and of our community of PARKers listening! Let’s turn up the volume of kind...2020-09-3028 min
Time to be Kind with Marly QHow Dare You (NOT) with Luly B. (26)How dare you ... Have you ever let that voice get it the way of pursuing your dreams? I sure have! That’s why I’m so excited to introduce you to the PARKer that helped me reframe that question into a more empowering one. Luly B. is a speaker, consultant and author who believes everyone is born with a responsibility to share their gifts with the world. This enlightening episode shines the light on how sometimes “tough love” can be the spark you need to get out of your own way, the power of asking for (and receiving) help from others, the...2020-09-2332 min
Time to be Kind with Marly QPermission to B.R.A.G. with Rachel Ramjattan (25)Do you like to brag? If you’re a PARKer (person who Performs Acts of Random Kindness) I bet the answer is a resounding NO! Rachel Ramjattan doesn't normally "BRAG" about being a best-selling author, expert fundraising coach and master trainer with 25+ years of experience speaking with countless fundraising and social impact audiences nationwide. Make Time to be Kind because this special PARKer will inspire and give you Permission to B.R.A.G. (Be Real And Grateful) about your own passion, expertise and the power of kindness in your life. Visit www.marlyQ.com/24 for show notes and transcription. 2020-09-1624 min
Time to be Kind with Marly QDrop the Ball with Tiffany Dufu (24)Are you juggling way too much and scared of what'll happen if you dropped the ball? If so, you'll love making Time to be Kind today because you'll meet a professional (and highly successful) BALL DROPPER! Tiffany Dufu is a mom, entrepreneur, philanthropist and author of the bestselling book "Drop the Ball: Achieving More by Doing Less”. She’s also the founder and CEO of The Cru, a nationwide network of women who collaborate to meet their personal and professional goals. This episode will enlighten you with a new perspective on self-care and empower you to become a professional ball dropper too...2020-09-0925 min
Time to be Kind with Marly QStop Parenting Alone with Lina Acosta Sandaal (23)“Didn’t you just have a baby Marly Q.? How are you still sharing new podcast episodes every Wednesday?!" One of the nation’s go-to parenting experts, Lina Acosta Sandaal, made Time to be Kind and reveals my secret! Listen and learn: Why you should Stop Parenting Alone The #1 KEY most parents lack The #1 DECISION you should make as a parent The MAP for getting thru trials & tribulations in your parenting journey One of the top causes of parenting stress The 3 Parenting MUSTS The 70/30 Parenting Rule Why we should stop striving for or pretending to be perfect parents Visit www.marlyQ.com/23...2020-09-0228 min
Time to be Kind with Marly QT.I.M.E. Management with Romaine Brown-Palmer (22)How many times have you felt or said “I don’t have time”? The honest answer is “more times than I can count”, if you’re anything like who I was! I’ve worked to heal my once toxic relationship trying to “manage time” and have actually redefined T.I.M.E. in a way that’s allowed me to become way more present & productive professionally AND personally. In today’s episode you get to meet one of my favorite PARKers, Romaine Brown Palmer, my Virtual Executive Admin. and secret weapon that has been instrumental behind the scenes in my business so that I have MORE TI...2020-08-2623 min
Time to be Kind with Marly QWorld Humanitarian Day with Jane Hopkins (21)Humanitarian: a philanthropist or person who seeks to promote human welfare. In other words, a PARKer: a person who Performs Acts of Random Kindness - LIKE YOU! Today is World Humanitarian Day and, to celebrate, we invited a very special PARKer from Atlanta, GA. to make Time to be Kind. Jane Hopkins is the President of the Coca-Cola Scholars Foundation and, the way I see it, her job the past 20 years has been planting seeds of kindness that are blossoming into the next generation of humanitarians. For this episode’s show notes and transcription visit marlyQ.com/212020-08-1924 min
Time to be Kind with Marly QInternational Youth Day with Coach Cass (20)It’s International Youth Day and, to celebrate, I invited Dr. Coach Cass to make Time to be Kind and share the story behind her bestselling children’s book; Princess Zara’s Birthday Tradition. I’m a firm believer in the power of planting seeds of love and kindness in our youth so if you listen to this short episode today, you'll feel hopeful and inspired by her mission to be the spark of change we all wish to see in the world too! For this episodes show notes and transcription visit www.marlyQ.com/202020-08-1220 min
Time to be Kind with Marly QCourage to be of Service with Kemy Joseph (19)It takes great courage to rise and be of service during difficult times. The current health, financial and humanitarian crisis we’re experiencing on a global level requires that we tap into that courage to face our own fears, struggles and pain in order to transform those emotions into fuel that empower us to take service-driven action. To shine the light on this important topic, I invited last week’s guest, Kemy Joseph, back with us (two months after his first interview) for an update on how he’s had to face his own fears and use them to his advantage i...2020-08-0519 min
Time to be Kind with Marly QFEARS Advantage with Kemy Joseph (18)What if you learned how to use your fears to your advantage? Today’s guest, Kemy Joseph, is a long time PARKer, international speaker and founder of FEARS Advantage, where he helps entrepreneurs harness their FEARS to generate Infinite Wealth™ in life and business. Kemy joins us to share a bit of his inspirational story and enlighten us all on how we can use our FEARS as fuel to be kinder to ourselves, each other and be the spark of change we wish to see in the world. For this episode's show notes and transcription visit marlyQ.com/182020-07-2729 min
Time to be Kind with Marly QBe Kind to Your Skin with Beatriz "Betty" Newborn (17)Are you kind to your skin? I’ll be honest, I've been (super) unkind to my skin for most of my life. That is, until today's Featured Guest, Beatriz “Betty” Newborn, inspired me to add skin-care to my self-care practice and taught me some valuable tips like the ones she shares in this episode. If you want to achieve healthy glowing skin, then pay close attention and stay till the end for your chance to win free give-a-ways from our awesome PARKner today! For show notes with direct links, a recap of Betty’s Skin-Care Tips and interview transcription visit www.marlyQ.co2020-07-2226 min
Time to be Kind with Marly QPlanting Seeds of Kindness with Marlon Hill (15)One of the most understated forms of power we have is our ability to plant seeds of kindness; at home, at work, in our community, and in the world. Today we shine the light on Marlon Hill, a long time PARKner, who is passionate about Performing Acts of Random Kindness & is a great example of our kind of servant leadership. For this episode’s show notes & transcription visit marlyQ.com/152020-07-0828 min
Time to be Kind with Marly QThe Currency of Kindness with Murray Jones (14)Joining us today all the way from Brisbane, Queensland is Murray Jones, a successful Australian businessman & self-published author who has written a rhyming illustrated book for kids called WHAT IF THE WORLD RUNS OUT OF MONEY? This book is meant to resonate with 8 year olds to 80+ year olds because it's all about valuing the important things in life, or what I call "the currency of kindness". Not only did he make the Time to be Kind & write this book, but he also made it available for FREE in exchange for making an honorary pledge to do something kind for someone. Tha...2020-07-0114 min
Time to be Kind with Marly QLiving in Gratitude with Vismaya Rubin (13)There’s a big difference between having “an attitude of gratitude” & living in gratitude. Today’s episode shines the light on this distinction thanks to Vismaya Rubin, Founder of Living in GRATITUDE Today. This PARKer & "Gratitude Gangsta” is on a mission to strengthen people's gratitude muscle so we can all experience more love, joy & prosperity in our lives. Visit www.marlyQ.com/13 for show notes with direct links & transcription.2020-06-2418 min
Time to be Kind with Marly QHugging the World with Big Dave (12)I’m not exaggerating. Today’s guest from Philadelphia has personally hugged & high fived over half a million people - from newborns to 100 year olds - in 50 states and 42 countries since the 9/11 tragedy in 2001. This interview was recorded before COVID-19 and the tragic deaths of Ahmaud Arbery, Breonna Taylor, and George Floyd. Even though it may not seem like the right time to be promoting hugs … we believe the Time to be Kind to all manKIND is NOW! So let's listen to Big Dave's inspirational story & virtually embrace all black lives around the world who - not only matter - but dese...2020-06-1727 min
Time to be Kind with Marly QGoing for Smiles with Andi Constantine (11)Today’s interview spotlights Andi Constantine, Founder of Going for Smiles; a movement to encourage kind connections between friends & strangers alike through SMILES. Andi strongly believes kindness is collaborative & the Time to be Kind is NOW to turn up the volume on kindness - TOGETHER! Get ready to smile, be inspired & enlightened by this conversation! For show notes & transcription visit marlyQ.com/112020-06-1027 min
Time to be Kind with Marly QLooking Over the Edge with Caroline de Posada (10)Today, our guest is Caroline de Posada. She’s a professional speaker, writer, attorney, wife, mom of 3 boys and the author of Looking Over the Edge; a True Story about Facing Fear, Finding Your way and all the Lessons in Between. This episode is filled with gold nuggets of wisdom to enrich your day with the currency of kindness. In addition to her story, we talk about: Why do we feel guilty when we don't make being kind a priority? The courage & kindness it takes to put our ego aside to listen to our inner cal...2020-06-0327 min
Time to be Kind with Marly QFrom Loss to Triumph with Sheena Eizmendiz (9)This episode teaches us how to find the light & lesson behind everything we experience & reminds us that we all have the power to rise from loss to triumph through the power of kindness. As the bestselling author of her own memoir titled “Path of Emergence: From Loss to Triumph”, Sheena Eixmendiz uses her experience of being sentenced to 21 months in prison - for a crime she never committed - as a tool that can help people experiencing times of fear, uncertainty & loss. Visit this episode’s show notes at marlyQ.com/9 2020-05-2727 min
Time to be Kind with Marly QCelebrating PARKnerships with My Abuela in Miami (8)BONUS EPISODE celebrating our FIRST month-versay with the Cuban Laverne & Chur-Lee who make up the hilarious sketch comedy duo called My Abuela in Miami. Inspired by our mission to inspire & ignite kindness worldwide, My Abuela in Miami offered to become our FIRST Podcast PARKner! What’s a PARKner, you ask? Great Question! Way more than a sponsorship of dollars, we're creating PARKnerships with people, companies & organizations LIVE Performing Acts of Random Kindness (PARK) & GIVE the currency of kindness in addition to monetary resources to support our mission to inspire & ignite kindness worldwide. Get ready to listen, be inspired & let My Abuela in Miami enrich your day wi...2020-05-2521 min
Time to be Kind with Marly QAbundance of Positivity with Sebastian Hart (6)Get ready to receive an ABUNDANCE of POSITIVITY because today's guest is truly one of a kind! He's someone who believes Every Day is a Good Day & lives, breathes & manifests ABUNDANCE everywhere he goes! Sebastian Hart is the Founder of Abundance & Things and the Creative Director of Blind Color Hats. Not only does he love Performing Acts of Random Kindness (PARK) but he believes the Time to be Kind is ALWAYS NOW. His favorite act of kindness is generously giving his time & positive energy & he joins us today to do just that! To learn more & connect visit www.blindcolorhats.com and...2020-05-1323 min
Time to be Kind with Marly QListen Courageously with Juliana Tafur (5)Today’s interview shines the light on one of the biggest acts of kindness we can give ourselves, each other & the world ... to LISTEN. Juliana Tafur is an accomplished filmmaker with a mission to use film to open hearts and minds about some of the most pressing issues of our time. To that end, she produced a feature film called LIST(e)N to show how people with opposing viewpoints can transcend their differences and connect at a human level by listening courageously. To learn more about the LIST(e)N Film & Tour Dates visit www.list...2020-05-0621 min
Time to be Kind with Marly QWhy Smile? with Adrianna Foster (4)Today's BONUS episode is a kickoff to Mental Health Awareness Month and serves as a powerful testimony of what can happen when you make the Time to be Kind & SMILE at a stranger (in a public bathroom)! Adrianna Foster is a motivational singer, songwriter, hypnotherapist, and PARKer (someone who Performs Acts of Random Kindness). In this interview, she shares her powerful story & journey with mental health issues from a young age & how practicing self-love & kindness helped her transform darkness & chaos into a choice to BE LOUD. What does it mean to be LOUD? Here’s a hi...2020-05-0129 min
Time to be Kind with Marly QWhat makes manKIND with Dr. Eva Ritvo (3)Do you believe people are unkind or do you believe in manKIND? This may be the single most important question we could ask ourselves because our answer is the foundation for how we treat ourselves, each other & the world. Today’s interview with Dr. Eva Ritvo, psychiatrist and Co-Founder of the BeKindr Global Movement, gives us profound insight & science-based evidence on what makes manKIND. JOIN OUR KIND QREW at www.marlyq.com/kindqrew2020-04-2916 min
Time to be Kind with Marly QEarth Day, Every Day with Michelle Swaby-Smith (2)As PARKers (people who Perform Acts of Random Kindness) we believe it’s Earth Day, Every Day! Today’s guest is passionate about our planet & empowering young people to make a positive difference through the Big Blue and You, a nonprofit dedicated to educating our youth about ocean conservation through art and media. This episode will inspire & teach you a few practical ways we can be kinder to this one planet we all share. To learn more and connect visit www.bigblueandyou.org & follow on IG @bigblueandyou JOIN OUR KIND QREW at www.marl...2020-04-2223 min
Time to be Kind with Marly QOvercoming Self-Doubt with Dr. Eva Ritvo (1)Have you ever let self-doubt hold you back from starting something you really wanted to do? This interview shares the story of how Marly Q. overcame her own self-doubt & anxiety when starting this podcast. It'll inspire you with real-life stories about the power of kindness & you'll learn a few tips to “BeKindr” to ourselves, each other & the world. To learn more about the BeKindr Global Movement, visit www.bekindr.com Share your kind acts + stories on social media tagging @wePARK @bekindrs and/or use hashtags #wepark #Bekindr JOIN OUR KIND QREW at ww...2020-04-1522 min
Time to be Kind with Marly QWelcome PARKer, I'm Marly Q.A PARKer is someone who Performs Acts of Random Kindness! "Time to be Kind" with Marly Q. is the podcast to inspire and ignite kindness worldwide! Tune in each Wednesday for inspiring stories, insightful interviews & valuable tips to enrich your life with the currency of kindness. Connect on Instagram @marlyQ + @wePARK Use hashtag #wePARK on your kindness posts JOIN OUR KIND QREW for FREE podcast prizes! www.marlyQ.com/kindQrew Our vision is to create a World where Everyone Performs Acts of Random Kindness #wePARK2020-04-1405 min