Shows
Matt Marney PodcastEpisode 144: Stress — The Silent Killer (And What You Can Do About It) Guest: Dr Bernadette Dancy, PhD in Sports Psychology, Exercise Scientist & Founder of Stress EdWe all talk about being “stressed,” but few understand what that really means — or how serious it can be for our health.In this episode, Matt speaks with Dr Bernadette Dancy, an exercise scientist with 15 years of university lecturing experience, a PhD in Sports Psychology, a master’s in Preventative Cardiology, and a professional background in personal training and exercise referral. After witnessing the damage chronic stress can do — including in her own life — Bernadette made it her mission to help people manage this silent killer.She now leads Stress Ed, a platform connecting people with the rig...2025-07-231h 12Matt Marney PodcastEpisode 143: How Unbalanced Training Can Restore Strength, Mobility, and Happiness Guest: Scott Hills, Strength & Conditioning Coach and Stroke Rehab SpecialistIs balance always the goal in training? Not necessarily. In this episode, Matt speaks with Scott Hills — personal trainer, strength and conditioning coach, stroke rehab expert, and founder of Hills Physical Development — about why training sometimes needs to be deliberately unbalanced to meet the unique challenges of the modern body.With decades of experience across general fitness and clinical rehab, Scott shares what he's learned about tailoring movement to the individual — and why his focus has shifted toward something much deeper: making people happier through how they move.In this conversation, they explore:Scott’s evolut...2025-07-091h 21Matt Marney PodcastEpisode 142: Exercise and Mental Health: What the Research Really Tells Us Guest: Dr Brendon Stubbs, Leading Researcher in Exercise & Mental HealthDepression and anxiety are at an all-time high. At the same time, we’re more sedentary than ever — even though we know movement helps. So why aren’t we moving?In this episode, Matt is joined by Dr Brendon Stubbs, one of the world’s foremost researchers in the field of physical activity and mental health. Together, they unpack the growing mental health crisis and explore why movement — even in small doses — may be one of the most underused tools we have.In this conversation, they explore:The paradox of modern mental health and r...2025-06-2557 minMatt Marney PodcastEpisode 141: How Sound Therapy Can Help Create Calm, Happiness, and Health in a Busy World Guest: Caira Lavelle Clack, Sound Therapist & Former Occupational TherapistIn a world that’s constantly “on,” finding peace can feel out of reach. In this episode, Matt speaks with sound therapist Caira Lavelle Clack, whose journey from occupational therapy to sound healing is rooted in compassion, curiosity, and a deep commitment to wellbeing.With over 16 years as an OT — working with elderly patients, children, and those with disabilities — Caira brings a unique depth to her sound therapy practice. Her first encounter with a gong bath changed everything. One session a month turned into a life path, and eventually, a full-time mission to help others through sound. ...2025-06-1155 minMatt Marney PodcastEpisode 140: Do You Suffer with Pain? This Conversation Might Change Your Life — with Pain Reprocessing Therapist Gemma McFallIn this episode, Matt speaks with Gemma McFall, a chronic pain specialist who combines lived experience with deep scientific understanding. After facing years of persistent pain and coming close to unnecessary surgery, Gemma discovered a new approach that transformed her life — and now helps others do the same.Together, they cover: • Gemma’s personal journey with chronic pain — and how she nearly went under the knife. • The book that changed everything. • The science behind pain — and why it’s more complex than you think. • What pain reprocessing is and how to begin your own healing journey.2025-05-281h 03Matt Marney PodcastEpisode 139: Giving Up Alcohol — A Life-Changing Decision (with Recovery Coach Mary Gilmer)In this episode, Matt speaks with Mary Gilmer, a recovery coach who has been sober for over 30 years and now works globally helping individuals navigate addiction and mental health challenges. They explore their personal journeys into sobriety, reflecting on the early days of recovery and the lessons they’ve learned along the way.Together, they cover: • Why they stopped drinking — and what those early days looked like. • The difference between sobriety and emotional sobriety. • How nervous system regulation supports long-term recovery. • The role of movement, nutrition, and sleep in holistic wellbeing. • Simple techniques to...2025-05-141h 04Matt Marney PodcastEpisode 138: From Barriers to Bridges – Changing the Way You Love, Connect, and Heal (Interview with Christine Warwicker)In this episode, Matt speaks with Christine Warwicker, a psychotherapist with over twenty years of experience working with individuals, couples, and groups.They discuss Christine’s personal journey with relationships and explore the insights from her new book on how to build healthier, more fulfilling connections.Together, they cover:Christine’s motivation for writing the book.Common challenges people face in relationships.How our early life experiences shape the way we relate to others — a concept Christine calls blueprints.What blueprints are and how they influence relationship patterns.How to recogn...2025-04-3051 minMatt Marney PodcastEpisode 137: Engagement Is the Performance Lever Most Leaders OverlookA conversation with a new client sparked this episode.They said:“We hire great people—strong CVs, solid interviews—but once they’re in the job, they don’t contribute, they don’t collaborate, and they definitely don’t go the extra mile.”I asked, “What if it’s not a skills issue—but an engagement issue?”They laughed and said,“Matt, we’re not interested in that woke DEI stuff.”That moment told me everything.In this solo episode, I unpack what employee engagement really means—beyond buzzwords...2025-04-1645 minMatt Marney PodcastEpisode 136: Low-Calorie Diets, Daily Weigh-Ins & Gym Anxiety – A Conversation That Will Change Your Mindset – Interview with Lauren HollyIn this episode, I sit down with award-winning female trainer, health & wellness coach Lauren Holly for a deep and honest conversation about the fitness and diet struggles many women face. Since her last appearance on the podcast four years ago, Lauren has transitioned entirely to online coaching, building a thriving community of women at all fitness levels.We kick off by catching up on what Lauren has been up to since 2021, before diving into some of the most pressing issues in women's fitness today:✅ The problem with extreme low-calorie diets – why...2025-04-021h 05
So Much More, A Mall of America® PodcastEp. 88: Marney Gellner: Sportscaster, Radio Personality + MomWith a strong connection to Minnesota, and to the local sports scene, our guest has built a successful career in television broadcasting, sports announcing and as a radio host. Marney Gellner is well known to fans of the Minnesota Timberwolves and Lynx as well as listeners of the KFAN Power Trip morning show. A native of North Dakota, and a long-time Minnesota resident, Marney shares great stories about sports, culture and living life as a media personality and mom.
1:45 What is a trailblazer – Marney’s sports history and love of comedy
4:30 Facing obstacles while building a care...2025-03-1929 minMatt Marney PodcastEpisode 135: Psychological Safety at Work: Leadership vs. Personal Responsibility—Who Holds the Key? (Interview with Greg Riley)We hear a lot about psychological safety in the workplace—how leaders need to create environments where people feel safe to speak up, challenge ideas, and innovate. But is that entirely a leadership responsibility, or do employees have their own role to play?In this episode, I sit down with Greg Riley, a leadership coach, to break down what true psychological safety looks like in organizations. Greg shares why only 10% of people are natural leaders, but most can be trained to develop empathy, active listening, and compassionate leadership—if they are willing to do the work.Bu...2025-03-181h 05Matt Marney PodcastEpisode 134: Trapped in Work Mode: Why You Can’t Stop Checking Emails (And How to Fix It)At what point did work stop ending. When did we shift from doing a hard days graft to being available all the time.If you have ever felt that work never really ends or if you’re a leader trying to keep your team engaged without burning them out then this is the episode for you.In this episode, Matt Talks about:How we got to 24/7 workingThe cognitive cost of always being onWhy helping people disconnect will produce better resultsStrategies to help people disconnect...2025-03-0541 minMatt Marney PodcastEpisode 133: Rethinking Yoga – Why modern bodies & brains need a new approach (Interview with Lara Heimann)Lara Heimann is a renowned yoga teacher, educator, and physical therapist with a background in neurodevelopmental training. Her LYT method blends movement science, neurology, and yoga to create a smarter, more functional approach to movement.In this episode, Lara and Matt explore:Lara’s evolution as a yoga teacher and her realization that modern bodies require more preparation to fully benefit from traditional yogaWhy today’s sedentary lifestyles create challenges for yoga practice and how the LYT method provides a solutionThe critical role of brain function in movement efficiency and injury preventionHow strategic movement patterns can enha...2025-02-191h 06Matt Marney PodcastEpisode 132: To engage the pelvic floor or not to engage the pelvic floor, that is the question - Interview with Tom WaldronTom Waldron is a Pilates teacher, Bio-mechanics coach and Franklin Method educator.In this conversation, Tom and Matt discuss:What the pelvic floor actually isCommon pelvic floor dysfunctions and the impact on quality of lifeThe fact men have a pelvic floor and why a healthy pelvic floor is so important for themStrategies to improve functionTips for movement teachers looking to improve function of their clients Link to Tom's 6 week pelvic floor course starting February 10th 2025http://www.fitfloorsupportforlife.com/ Want to connect with To...2025-02-051h 11Matt Marney PodcastEpisode 131: How we move matters - Interview with Tom SwalesTom Swales is a physiotherapist and strength coach with over 20 years of experience in human movement, injury prevention, and performance optimization.In this conversation, Tom and Matt discuss:Why so many people struggle with optimal movement in today’s worldHow to identify weak links in movement capacityPractical steps to address these deficitsSimple mobility hacks to easily integrate into daily routinesThe complex relationship between pain and effective management strategies Want to connect with Tom? See details below:Website: www.amtcertified.ca Instagram: @swales.tom YouTube Channel: Tom...2025-01-221h 09
We Love DogsMeet The HostsCome meet the hosts of our brand new podcast, We Love Dogs.In this episode Caroline Osbourn and Cheryl Marney introduce themselves and talk about their aims for this brand new venture.Caroline is a Certified Trainer with the Institute of Modern Dog Trainers (IMDT) & Behaviour Consultant who is based in Rayleigh, Essex, UK and has years of experience helping dogs and their owners using positive and reward based training methods. Caroline has been working with dogs for 8 years.She shares her home with her 2 dogs, a Labrador and French Bull Dog cross and her c...2025-01-1715 minMatt Marney PodcastEpisode 130: The Damage Poor Nutrition is Causing Children and How We Can Fix It – Interview with Magnus MumbyMagnus Mumby is a Nutritionist, Chef, Food Journalist, and the owner and founder of an award-winning catering company in Dubai that serves hundreds of schools across the UAE.In this insightful conversation, Magnus and Matt discuss:The difference between real food and ultra-processed foodThe impact of ultra-processed food on physical and mental healthThe history of school meals in the UK and why food standards have declined so drasticallyThe effect of poor nutrition on children’s mental, physical, and emotional wellbeing“Hidden goodness”: how Magnus incorporates wholesome ingredients into the meals he provides for school childrenPractical tips and ad...2025-01-081h 13Matt Marney PodcastEpisode 129: Better sleep, better health – Interview Dr David GarleyDr David Garley is a GP and co-founder of the better sleep clinic in the UK.In this conversation, Dr David and Matt explore:Why sleep is so importantSleep architecture and the different stagesSleep hygieneInsomnia Sleep apnea Tips on how to improve all of the aboveWant to connect with Dr David? See details below:Website - www.thebettersleepclinicuk.co.ukEmail - david.garley@thebettersleepclinic.co.ukInstagram @thebettersleepclinicuk If you have a question for the podcast or are interested in working wit...2024-12-251h 22Matt Marney PodcastEpisode 128: Why women over the age of 30 need to be lifting weights.In this episode Matt describes the huge benefits of resistance training for women. He breaks it down into 5 areas:· Bone density and Osteoporosis · Injury reduction · Metabolic health· Fat loss· Quality of life If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai) 2024-12-1141 minMatt Marney PodcastEpisode 127: Hypnotherapy as a tool for anxiety – Interview with Louisa KiernanderLousia Kiernander is a hypnotherapist and breathwork instructor who works with groups and individuals to overcome a range of different obstacles but this conversation is aimed firmly at anxiety.In this episode Matt and Louisa discuss:· What hypnotherapy is and the different styles available· How hypnotherapy actually works· Dispelling myths around the approach· Whether anxiety is really all bad· How hypnotherapy can help deal with anxiety in the moment and moving forward· The role of breathwork in helping reduce anxietyWant to connect with Louisa See detail...2024-11-271h 16Matt Marney PodcastEpisode 126: Moving well away from back pain – Interview with Eoin EverardEoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is Pilates teacher. This unique experience and skill set makes Eoin the perfect guest to discuss the value and importance of movement in back pain prevention and management.In this conversation Matt and Eoin discuss· The potential causes of back pain· The role of stress, emotions, feelings and belief systems · Posture and back pain· The role of movement · The role of Pilates in back painWant to connect with Eoin? See details below:www.backaw...2024-11-131h 11Matt Marney PodcastEpisode 125: Mental health struggles and addiction – The journey and what I learned along the way.In this episode, Matt opens up about his personal journey through mental health challenges and addiction, sharing the valuable lessons he's learned along the way.He offers his top five tips for maintaining mental health based on his experiences.Have a question, a topic suggestion for the podcast, or want to work with Matt? Connect with him:Email: info@wellnesseducationdubai.comWebsite: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai)2024-10-3041 minMatt Marney PodcastEpisode 124: Which Bandit foods are robbing you of your health and happiness – Interview with Dr Keith Scott-MumbyIn this episode, Matt speaks with Dr Keith Scott-Mumby. Dr Keith Scott-Mumby is a medical professional who transitioned into alternative healing and pioneered the exploration of food allergy phenomena. With an MBChB degree (equivalent to an MD), he established one of the world's first alternative allergy clinics and made legal history by linking food allergies to violent behaviour. Dr. Scott-Mumby has been a leading figure in alternative medicine, focusing on energetic medicine and anti-aging science.Dr Keith and Matt discuss:Dr Keith's journey from medical training to recognising the connection between food an...2024-10-161h 00Matt Marney PodcastEpisode 123: You Can’t Teach an Old Dog New Tricks, or Maybe You Can – Interview with Cheryl MarneyIn this episode, Matt speaks with Cheryl Marney, a passionate and experienced reward-based dog trainer from the UK.Dogs bring immense joy and wellbeing into people’s lives, but when things aren’t going well, they can cause significant stress for families. If you’re a dog owner struggling with behaviour, wanting to be a better owner, or even considering buying a dog, this episode is for you.Cheryl and Matt discuss:Understanding the different breeds and their needs—can you meet them?Picking the right puppy—there’s a lot more to consider than just pi...2024-10-021h 24Matt Marney PodcastEpisode 122: Put That Down, You Shouldn't Be Doing That at Your Age! – Interview with Haley HillsIn this episode, we speak with Hayley Hills, a UK-based physiotherapist with over 14 years of experience in private practice, particularly focusing on older adults. During the COVID-19 pandemic, as private practices closed, Hayley worked in the NHS, where she gained new insights into the support and information needed by the aging population. This conversation highlights what she discovered and the gap in timely care and advice for older individuals. Key points include:The immense pressure on the NHS and why crucial information and support are not reaching people when they need it most.The unnecessary costs associated with...2024-09-181h 15Matt Marney PodcastEpisode 121: Life Really Can Start at 40 – Interview with Deborah BerrymanDeborah Berryman is a yoga instructor, meditation teacher, life coach, and much more.In this conversation, Deborah and Matt discuss:The decision to set up a yoga studio.The challenges she faced in doing so and how spiritual principles helped.The emotional journey of selling that company.How to navigate the journey into midlife.What meditation can really teach us.The retreats Deborah hosts to help people transition into midlife.Want to work with Deborah? See details below:www.deborahberryman.comhello@deborahberryman.comIf you have...2024-09-041h 03
Petra SittigChristopher Marney - Artistic Director of London City BalletChristopher Marney, the Artistic Director of the newly revived London City Ballet, has long held a deep connection to the company that shaped his early dreams and aspirations. The London City Ballet played a pivotal role in his childhood, sparking his passion for dance when he watched the company perform. The impression those performances left on him was so profound that they fueled his desire to pursue a professional career in dance. This emotional connection to the London City Ballet is what ultimately inspired Marney to revive the company nearly three decades after its closure. For nearly twenty years...2024-08-3056 min
I'm Not FinishedPure Altruism | Amanda Humberson & Marney AndesJoin Amanda as she has an authentic conversation with Marney Andes, former Mrs. America and a consultant, educator, and entrepreneur who has dedicated her career to supporting teams and individuals as they develop and grow. Marney owns and operates Dynamic Intention, an organization that specializes in crafting tailored leadership development and culture programs, providing executive coaching and team facilitation, and designing immersive personal leadership workshops specifically for women. Marney is the best-selling author of "Start with the Give-Me Shots: 8 Homegrown Lessons for Business and Life," which has garnered praise for its heartfelt wisdom and actionable insights for personal and p...2024-08-2613 minMatt Marney PodcastEpisode 120: How Exercise Can Be a Vehicle to Change the Direction of Your Life – Interview with Stephanie CeccarelliStephanie is a women's health and fitness coach based in Dubai.In this conversation, Stephanie and Matt discuss:How Stephanie used exercise and nutrition to gain the confidence to leave a relationship that wasn't working.Her decision to compete in a physique competition while going through a marriage breakup.What she learned from the process of getting into exceptional shape.How she educates and empowers women to use exercise and nutrition to benefit all areas of their life.A stack of practical tips and advice for women looking to make lifestyle changes.Want to...2024-08-211h 09
More of What MattersBalancing Ambitions and Relationships: Marney Andes on the Win-Win Mentality in Life and BusinessHi friends! In this episode, we dive into an inspiring conversation with Marney Andes, a dynamic leader with a background spanning college basketball, Miss America, corporate leadership, and entrepreneurship. You’ll get to hear us explore strategies for overcoming overwhelm and staying productive when feeling stuck. Marney shares her passion for strategic thinking and the importance of having a talented team for execution.
Marney reflects on the win-win mentality she adopted from her father's experiences, and the core values that guide her life and career. We'll talk about the challenges and triumphs of entrepreneurship, the...2024-08-1439 minMatt Marney PodcastEpisode 119: You can still be good to staff and build something big – Interview with Donna BentonDonna Benton is an entrepreneur and business owner in Dubai. Donna is most famous for founding the region’s largest buy on get one free application in the region the Entertainer, an app she sold, started a new company and then recently returned to as CEOIn this conversation, Donna and Matt discuss:Donna’s journey from Melbourne to Dubai in 2000The challenges she faced setting up a large organisationHer own challenges with burnout Why she exited the companyThe decision to returnWhy a culture of staff wellbeing is so importantWant to contact Donna. Details below...2024-08-0746 min
How Good Can It GetEp. 33 Leading Without a Map with Guest Marney AndesHost Bree Johnson interviews Marney Andes, the founder of Dynamic Intention, about her work supporting women in personal and leadership development.
They discuss the importance of creating a safe space for women to explore their lives and make decisions based on their own desires. Marney shares her personal journey of shedding societal expectations and finding her own path. They also discuss the challenges women face in leadership roles and the power of community in supporting personal growth and success.
Keywords: women, personal development, leadership, untamed mind, shedding expectations, community
Takeaways
Creating a safe space for women to explore their lives and...2024-07-2442 minMatt Marney PodcastEpisode 118: How to Avoid Injuries and Boost Your Running Performance – Interview with Eoin EverardEoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is an elite runner who has run a sub-four-minute mile and been an Irish national champion on five occasions. He was the perfect guest to discuss all things related to running.In this conversation, Eoin and Matt explore:What biomechanics is and its relevance to running.Common injuries for runners, from beginners to elites.Strategies to minimize injury risk.Tips on how to boost running performance.The crucial role of strength training.Want to connect with Eoin? See details below:2024-07-241h 21Matt Marney PodcastEpisode 117: Why Taking Care of Your Teeth and Gums Is More Than Just a Pretty Smile – Interview with Natalie WongNatalie is a dental therapist, hygienist, and myofunctional therapist, making her the perfect guest to discuss all things oral health and function.In this conversation, Natalie and Matt explore:Why taking care of your teeth and gums is about more than just aesthetics.The roles of good and bad bacteria in the mouth.The importance of choosing the right toothpaste.The issues with opting for Turkish teeth.Children's oral health and much more.Want to work with or contact Natalie? See details below:natalie@myofunctionaltherapydubai.comhttp://www.myofunctionaltherapydubai...2024-07-101h 08Matt Marney PodcastEpisode 116: Is it time to rethink your relationship with alcohol – Interview with Miriam ClanwilliamMiriam is a trauma-informed recovery coach with an extensive background in traditional movement and well-being practices.In this conversation, Miriam and Matt discuss:Their own challenges with alcoholThe benefits they gained from 12-step recovery and long-term sobrietyThe true nature of alcoholThe cognitive and physical damage caused by alcoholTips and advice on how to change your relationship with alcoholThe advantages of an alcohol-free life Want to work with Miriam. Details below:Email: mcl@nwilliam.com Website: https://www.libertacoaching.com/instagram @withmimsBook recommendation Quit like a woman http...2024-06-261h 10Matt Marney PodcastEpisode 115: Why Are Little People Struggling? Conversation with a Kids Life Coach – Interview with Dr. Lamya TawfikDr. Lamya Tawfik is a children's life coach based in Dubai. In this episode, Lamya describes why she does what she does, and the conversation includes:The difference between a kids life coach and a counsellorWhat the stats suggest. Is diagnostic inflation involved?What does saying "I feel anxious" actually mean?How do movement and nutrition fit into the equation?Adults modeling behaviorsWhy life coaching is not always about solving problemsHow developing resilience and independence creates happier adultsInterested in working with Dr. Lamya Tawfik? Details below:Instagram: @lamyatawfikIf you have a question for...2024-06-1155 min
The Halftime Show732 - Striking the right balance with Matt Marney (29.5.2024)Matt Marney is a master trainer, educator ,hollisictic coach & Corperate wellness facilitator.On this show we discuss more on the power of Corperate wellbeing and how to deal with stress management.The way mindset coaches look at programming vs the physical coaching.He’s got a podcast out called the Matt Marney podcast and you can follow his teaching methods on @wellness_education_dubai.Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our we...2024-05-2929 minMatt Marney PodcastEpisode 114: Nutrition for Fat Loss, Health, the Weight Loss Drug Ozempic, and Much More – Interview with Mark DohertyMark Doherty has been a coach for 30 years and now runs a successful online coaching business. Mark has worked with every population, ranging from elite bodybuilders to people taking their first steps towards better health. Mark understands training, but his real expertise lies in nutrition. In this episode, Matt and Mark discuss:Pros and cons of getting in the best shape of your lifeHow to navigate this process safelyWhat real food is and why it's so important for our healthThe latest weight loss drug OzempicWhy everyone is using constant glucose monitors and the potential downsides to this...2024-05-291h 05Matt Marney PodcastEpisode 113: Wellbeing is a Buzzword, But Here’s Why Your Company Needs to Pay Attention:In this solo episode, Matt addresses a listener's question about the value of workplace wellbeing. He explores the topic by discussing:The Difference Between Wellness and WellbeingWhy Wellness Programs Often FailThe Role of Engagement in Enhancing Workplace WellbeingThe Critical Role of Managers in Staff WellbeingThe Financial Costs for Companies Ignoring WellbeingPractical Tips on How to Initiate Cultural Changes Around Wellbeing in OrganizationsIf you have a question for the podcast or are interested in working with Matt, you can reach...2024-05-1538 minMatt Marney PodcastEpisode 112: I Want to Learn to Meditate but Where Do I Start?In this solo episode, Matt describes his own journey into meditation and why he became a teacher. In the podcast, he talks about:Common misconceptionsThe best styles for beginnersHow and why meditation is beneficialPractical examples of how it shows up in lifeTips on how to fit meditation into our busy lifeProgressing the practice and additional benefits of other techniquesIf you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)2024-05-0142 minMatt Marney PodcastEpisode 111: Breathwork, Wellbeing, and Why Children Need Our Support – Interview with Kelly HopkinsonKelly Hopkinson, an advanced breathwork and yoga instructor, shares her journey from being a burnt-out teacher to working full-time in the wellbeing space, which led to a TED Talk. In this episode, she offers practical tips on how to improve breathing for better sleep and overall wellbeing. In the second half of our discussion, Kelly talks about her work in schools and provides valuable advice on how schools and parents can support a generation facing numerous challenges.If you are interested in working with Kelly or listening to her TED Talk, find links below:Subscribe to...2024-04-161h 16Matt Marney PodcastEpisode 109: "Top Tips for Managing Stress"In this episode, Matt explores the nature of stress, its key drivers, and provides practical tips for immediate relief as well as long-term solutions.If you have a question for the podcast or are interested in working with Matt, you can reach out at: Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)2024-03-2741 min
Unofficial Book Club PodcastReading During the Daytime Feels Really Indulgent with Ellie MarneyIn this episode author Ellie Marney joins me again to discuss some of her favorite horror novels and thrillers!
Books Discussed in this Episode:
The Killing Code by Ellie Marney
None Shall Sleep by Ellie Marney
Some Shall Break by Ellie Marney
Flowers in the Attic by V. C. Andrews
Agatha Christie
The Adventures of Sherlock Holmes by Arthur Conan Doyle
Ursula K. Le Guin
David Eddings
Susan Cooper
Carrie by Stephen King
The Weight of Blood by Tiffany D. Jackson
The Stand by Stephen King
The Silence of the Lambs by Thomas Harris
Red...2024-03-141h 03Matt Marney PodcastEpisode 108: "A Conversation About Obesity and Weight Management" – An Interview with Rose O'DonovanIn this episode, Matt sits down with personal trainer and Oxygen Advantage master trainer Rose O'Donovan. Rose has recently completed her master's degree in obesity and weight management and Matt seized the opportunity to discuss the latest research on addressing this growing global issue.Interested in connecting with Rose? Find her details below:Email: hello@roseodonovan.comWebsite: www.roseodonovan.comInstagram: @roseodonovan If you have a question for the podcast or are interested in working with Matt, you can reach out below: Em...2024-03-131h 11Matt Marney PodcastEpisode 107: "I've Just Had a Baby, When Can I Go Back to Exercise?" – An Interview with Marianne TafaniIn this episode, Matt chats with Pilates educator and women's health advocate Marianne Tafani. Marianne experienced a traumatic first birth, resulting in serious injury and a lack of support afterward. She was compelled to educate herself and find solutions.This journey led to the creation of Core Connect, a company founded by Marianne that offers pre and postnatal courses, classes, and education. Marianne has assisted thousands of expectant mothers, and in this episode, she continues to share her valuable insights.If you're uncertain about the steps to take in terms of rehabilitation after childbirth and...2024-02-281h 15Matt Marney PodcastEpisode 106: Play to your strengths at work for a happier healthier life – An interview with Gemma McFallIn this episode Matt chats with Gemma McFall. Gemma has 15 years experience working in HR and is a Clifton Strengths Coach.Think of the CliftonStrengths assessment like a gardener evaluating a variety of seeds. Each seed (or individual) has the potential to grow into a unique plant (or display a unique strength), but only if it's planted in the right environment and given the proper care. Just as a gardener wouldn't expect a sunflower seed to thrive in the shade, we can't expect a person to excel in an area that doesn't align with their natural talents...2024-02-2156 minMatt Marney PodcastEpisode 105: Freediving to happiness and health – An Interview with Natalia ZharkovaIn this episode Matt chats with a multiple free diving world champion and world record holder Natalia Zharkova.Natalia describes what it takes to compete at an elite level but also breaks down how everyone can participate and benefit from freediving.Learn about the incredible mental and physical benefits of free diving.Want to connect with Natalia. Details below:Instgram @nat_freediverWebsite www.natfreediver.comEmail zharkova.natalia@gmail.com If you have a question for the podcast or you want to wo...2024-02-141h 16Matt Marney PodcastEpisode 104: Workplace Wellbeing – An Interview with Dr. Richard SafeerIn this enlightening episode, I had the pleasure of speaking with Dr. Richard Safeer, the esteemed Chief Medical Director of Employee Health and Wellbeing at Johns Hopkins Medicine. Dr. Safeer, who also holds faculty appointments at the Johns Hopkins School of Medicine and Public Health, brings a wealth of knowledge and insight to our discussion.Our conversation revolves around Dr. Safeer's remarkable book, "A Cure for the Common Workplace." This pivotal work explores the integral aspects of wellbeing in the workplace and delves into how thoughtfully crafted wellbeing strategies can substantially benefit both individuals and organizations on...2024-01-3156 min