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Recipe to RevenueRecipe to RevenueEp 10 - How Non-Alcoholic Beer Became a $40 Billion Industry with Meagen CoesterSend us a textHow Non-Alcoholic Beer Became a $40 Billion Industry with Meagen Coester🔔 Subscribe for exclusive content and updates!Are you interested in the explosive growth of non-alcoholic beverages?In this episode, Leah Messina interviews Meagen Coester, currently running on-premise and training at Go Brewing, who shares her remarkable journey from Boston Beer Company to pioneering the world's first non-alcoholic beer certification program. Hear how she's revolutionizing the industry through education and innovation while helping build one of the fastest-growing NA breweries in America.------------------In the 10th epis...2025-01-2446 minRecipe to RevenueRecipe to RevenueEp 9 - Do Food Scientists Hold the Key to Building Health-Conscious Brands? With Jason Goodman of Antithesis FoodsSend us a textBuilding "Better-for-You" Food With Jason Goodman🔔 Subscribe for exclusive content and updates!Are you interested in the future of healthy, sustainable snacking?In this episode, Leah Messina interviews Jason Goodman, co-founder of Antithesis Foods, who shares their remarkable journey from a Cornell product development class to partnering with major retailers like CVS. Hear how they're revolutionizing the snack industry with innovative chickpea-based products and expanding into the private label space.------------------In the 9th episode of "Recipe to Revenue," Leah Messina talks to Jason Goo...2024-12-3031 minRecipe to RevenueRecipe to RevenueEp 8 - Are Beverages the Future of Cannabis? With Mike Hennesy of Wana BrandsSend us a textInnovating in the Cannabis Industry with Mike Hennesy 🔔 Subscribe for exclusive content and updates!Are you curious about the intersection of science and innovation in the cannabis industry?In this episode, Leah Messina interviews Mike Hennesy, VP of Innovation at Wana Brands, who shares his decade-long journey of pioneering breakthrough cannabis products. You'll also get a glimpse into how Wana Brands combines research, technology, and creativity to develop trusted products that enhance consumer experience------------------In the 8th episode of "Recipe to Revenue," Leah Mess...2024-12-1734 minMessy TimesMessy TimesMessina's Federal Budget, Chapter 18 Health & Human Services - why we need to abolish itMessina's Federal Budget, the 15-year labor of love on behalf of Christopher Messina's fellow Americans, is available for purchase on Amazon. Our Gracious Enlightentaining Host is recording his reading of selections from the book. In the book, he recommends which Federal Departments are to be modified and which are to be abolished immediately. Overall, his suggested budgetary changes take us from today's insane $7.7 TRILLION in spending, to a far more manageable, rational and affordable $2.2 TRILLION. In today's selected reading, Mr. Messina tells us about the absurd rationalizations offered by champions of ObamaCare, notably serially wrong...2024-07-2534 minMARS MESSINA PRESENTSMARS MESSINA PRESENTSEpisode 136 - A NEW YEAR'S MEDITATION FOR WORLD & INNER PEACEEpisode 136 of MARS MESSINA PRESENTS says goodbye to 2023 and rings in 2024 with a meditation that sets an intention for peace - a deep inner peace for the individual and a revival of a collective global peace. Put on some comfortable clothing, dim the lights and settle in for a moment to reclaim health and sanity for yourself and for your world - an everlasting moment that you can carry with you to heal yourself, your loved ones, and the world around you. HAPPY NEW YEAR FROM MARS MESSINA PRESENTS! ...2023-12-3029 minMARS MESSINA PRESENTSMARS MESSINA PRESENTSEpisode 135 - Coping With Anxiety Via Socratic Questioning CBTEpisode 135 of MARS MESSINA PRESENTS posits that we can control maladaptive thinking with alternative thoughts that challenge our anxieties/limiting beliefs with critical thinking, which then engenders a more realistic, alternative way to think. In fact, this is the basis of Cognitive Behavioral Therapy (CBT) and Socratic Questioning. We will do a short, but effective, exercise toward the end of this presentation. BEDTIME STORIES FROM THE ACOUSTIC BOOKSHELF closes with a reading of the poem, "Hope Is The Thing With Feathers", by Emily Dickinson. To send correspondence, email thisismarsmessina...2023-12-1631 minHospitableHospitableMaking Hospitality Human with Jacob Messina, CEO of StayntouchOn this episode of Hospitable our host Rob Napoli sits down with Stayntouch CEO, Jacob Messina to talk about making hospitality human. Join us as we discuss the importance of innovation in the digital world and how it can enhance the human aspect of hospitality. Our special guest, Jacob Messina, Senior VP of Technology at MCR and CEO of Stay In Touch, shares his insights on the role of technology in the industry and the need for competition to drive innovation. Tune in to discover how technology is revolutionizing the hospitality sector and making it more human-centric.2023-10-1037 minMARS MESSINA PRESENTSMARS MESSINA PRESENTSEpisode 124 - THE 2016 KILLER CLOWN SIGHTINGSEpisode 124 of MARS MESSINA PRESENTS ushers in the Spooky Season with a real life horror tale. We bring you back to late summer 2016, when people all around the nation and the world began seeing random killer clown appearances in incongruous settings. These sightings set off mass fear, vigilance, and even violence. We will talk about the psychological reasons why human beings are afraid of clowns, and will comment on society's reactionary ways. BEDTIME STORIES FROM THE ACOUSTIC BOOKSHELF concludes with a very short creepy clown story that is perfect for around-the-bonfire storytelling. ...2023-09-2333 minMARS MESSINA PRESENTSMARS MESSINA PRESENTSEpisode 123 - THE LAHAINA FIRE: Natural Disaster or Genocide?Episode 123 of MARS MESSINA PRESENTS shares a timeline of events that begins with the reported genesis of the inferno that devastated Lahaina, on the island of Maui in the state of Hawaii. We will mention, of course, the high winds and downed power lines that reportedly ignited the fire. We will also talk about factors that the neo-colonizers on the Hawaiian islands would rather us ignore - at least two centuries of power grabs, land grabs and water grabs that rob Native Hawaiians of Place - that which they've inherited from their ancestors and plan to pass on to...2023-08-261h 01MARS MESSINA PRESENTSMARS MESSINA PRESENTSEpisode 112 - The Art, The Science, & The Sport of CHESSWho can be an expert at fianchetto, but has more stalemates than checkmates? Why, the chess player, of course. For Episode 112 of MARS MESSINA PRESENTS, we will talk about the origins of the board game, Chess, and how this activity is an art, a science, AND a sport. As is wont on MARS MESSINA PRESENTS, we will also discuss how playing chess is good for one's mental and emotional wellbeing, as well as possibly one's physical health. BEDTIME STORIES FROM THE ACOUSTIC BOOKSHELF ends with an excerpt from (you guessed it) ALICE'S ADVENTURES IN...2023-06-1032 minMARS MESSINA PRESENTSMARS MESSINA PRESENTSEpisode 102 - GUIDED MEDITATIONEpisode 102 of MARS MESSINA PRESENTS requests that you find a comfortable place to lay down/sit, and wear comfortable, loose fitting clothing. We are taking a time out from the stress of the world. Mars knows places, and is going to take you there... To correspond with MARS MESSINA PRESENTS, email thisismarsmessina@gmail.com To donate to this podcast, Venmo @mdm773. Thank you.2023-04-0139 minMARS MESSINA PRESENTSMARS MESSINA PRESENTSEpisode 97 - REVIEWS OF BOOKS TO ADD TO YOUR '100 BOOKS TO READ BEFORE I DIE' LISTEpisode 97 of MARS MESSINA PRESENTS is the first, and I hope not last, Book Review episode. This show's featured books are a mix of new, classic, fiction, non-fiction, novels, epic poems, and meditations. The FIVE books are: 1) THE PLAGUE, by Albert Camus, 2) THE CREATIVE ACT: A WAY OF BEING, by Rick Rubin, 3) JOHANNES CABAL THE NECROMANCER, by Jonathan L. Howard, 4) A TALE OF TWO CITIES by Charles Dickens, and 5) THE INFERNO from DIVINE COMEDY by Dante Alighieri and translated by poet laureate, Robert Pinsky. Please read books. Actual books that you can hold and smell. Physical books...2023-02-2538 minThe Truth In This Art: Stories That MatterThe Truth In This Art: Stories That MatterInnovative Dance: Lauren Messina on Art, Creativity & CommunityGet ready for thought-provoking conversations on 'The Truth in This Art' podcast, with your host, Rob Lee, and today’s guest: Lauren Ashlee Messina, a versatile dancer, choreographer, and mentor, as she engages in a captivating conversation with host Rob Lee on The Truth In This Art Beyond New Orleans. With a Master of Fine Arts in Dance from Belhaven University and training from the Ailey School, Lauren's artistry shines through collaborations with esteemed dance companies and national stage performances. Beyond her artistic prowess, Lauren is a dedicated advocate for dance education and accessibility, impacting both young minds and ad...2023-02-2136 minMARS MESSINA PRESENTSMARS MESSINA PRESENTSEpisode 87 - MERRY CHRISTMAS: APRIL 8Episode 87 of MARS MESSINA PRESENTS explains why the date of April 8 makes for a good Christmas story subject. We, here, at MARS MESSINA PRESENTS wish you and yours, one and all a very Merry Christmas! To send correspondence, email thisismarsmessina@gmail.com To donate to this podcast, Venmo @mdm773. Thank you.2022-12-2417 minMARS MESSINA PRESENTSMARS MESSINA PRESENTSEpisode 80 - Double Feature, * Delphi Murderer / *4 Months of Don't Say NoEpisode 80 of MARS MESSINA PRESENTS is a double feature. The subjects have nothing to do with each other.  The first story is the latest update on the Delphi Murder case. After 5 and a half years, an arrest has been made in connection to the murders of teenagers Abigail Williams and Liberty German, of Delphi, Indiana. The next subject is Mars' report on a dating experiment to which I subjected myself. What if I went for four months and didn't turn down a date, no matter how unattracted - or even repulsed - by the person a...2022-11-0544 minMARS MESSINA PRESENTSMARS MESSINA PRESENTSEpisode 79 - Happy Halloween: RESURRECTION MARYMARS MESSINA PRESENTS wishes one and all a Happy Halloween with Episode 79. Mars puts her own embellishments and colors and spins on this retelling of a favorite, old, classic, Chicago-style Urban Legend: The Eerie Tale of Resurrection Mary. Ghost story fans and Chicago history fans, alike, have heard the stories before: a young woman dressed in white walking up and down Archer Avenue. Cars swerve to avoid hitting her...and she disappears. In Mars' retelling, you will meet Mary's mother, Vivienne, who relates her own chilling side to the story. To correspond with MARS MESSINA PRESENTS, email...2022-10-2937 minMARS MESSINA PRESENTSMARS MESSINA PRESENTSEpisode 78 - MARIE LAVEAU, THE VOODOU QUEEN OF NEW ORLEANS & A SHORT HISTORY OF NEW ORLEANS VOODOOEpisode 78 of MARS MESSINA PRESENTS procures the spirit of Voodou Queen, Madame Marie Laveau, to tell her story - of being a Creole woman and a Voodoo practitioner in a mixed race society. We explore a brief history of how the religion of Voodou arose in New Orleans. We learn that Laveau's story is interwoven with fact and fiction and has largely been colored by a white perspective. We attempt to get to her truth, as she truly experienced life...with a little spin and drawing Xs on the wall (not really). BEDTIME STORIES FROM THE ACOUSTIC...2022-10-2259 minMARS MESSINA PRESENTSMARS MESSINA PRESENTSEpisode 74 - SEX 101 for The Newbie, The Virgin, & The NeophyteEpisode 74 of MARS MESSINA PRESENTS has Professor Mars guiding The Inexperienced on their maiden voyage upon the seas of losing their virginity. We will discuss things like emotional intelligence, communication, and relaxing into your first experience. We will also be using anatomical names for sex organs, discussing positions and techniques, and funny bedroom mishaps, SO I AM GOING TO GIVE YOU A CONTENT WARNING, NOW.  ***This program contains mature language and situations that is intended for people who are planning to have sex for the first time, as well as for listeners who want to hear about p...2022-09-2452 minMARS MESSINA PRESENTSMARS MESSINA PRESENTSEpisode 66 - THE ORIGINS OF 4CHAN & QANON, PT IEpisode 66 of MARS MESSINA PRESENTS answers the question - in a nutshell - "What is QAnon?" You've heard and read about this group in the news but may not know much about them, other than their activities during the January 6, 2021 breach of the US Capitol. I am going to talk about how QAnon started and how it has become what it is, today. One cannot discuss QAnon without talking about where it originated. There is a website called, 4chan. This is where QAnon came into existence and where it "lived" for awhile. How did virtual, ephemeral threads on a...2022-07-3054 minMARS MESSINA PRESENTSMARS MESSINA PRESENTSEpisode 60 - IKIGAI & ICHIJU-SANSAI Why The Japanese Tend To Look So YoungEpisode 60 of MARS MESSINA PRESENTS asks the question: how and why do the Japanese maintain their youthful appearance, trim figures, and healthy longevity? We did a bit of research at the Mars Messina Laboratories and came up with 20 pointers to help you, too, keep fit -n- fine now and into your old age. In lieu of BEDTIME STORIES FROM THE ACOUSTIC BOOKSHELF, we will close today's episode with a few quick and easy, healthy and tasty recipes. To send questions, comments, or requests for recipes, email thisismarsmessina@gmail.com To donate to this podcast, Venmo...2022-06-0456 minMARS MESSINA PRESENTSMARS MESSINA PRESENTSEpisode 57 - Dante's Inferno: LUSTThe narrative poem, THE DIVINE COMEDY, consists of three parts - Inferno (Hell), Purgatorio, and Paradiso. Dante Alighieri took 12 years, while under duress, to write this - one of the world's greatest masterpieces and arguably the greatest writ in Italian literature. Episode 57 of MARS MESSINA PRESENTS features a reading from Inferno, where Dante and Virgil visit the 2nd Circle of Hell (of which there are nine, total). Here is where they encounter the spirits of those who succumbed to the sin of Lust, while in mortality. Paolo and Francesca, lustful lovers, are caught in an eternal whirlwind, much as...2022-05-1422 minMessy TimesMessy TimesChris Messina Will Fix Orange CountyHow lucky can one State get? It's starting to appear that the Almighty has a particular preference for The Last Free State in America, Florida. A focused, clear-thinking, entrepreneurial patriot has decided to fix his patch of America by running for Mayor of Orange County.  Freedom-loving family man Chris Messina (https://chrismessina.com) is campaigning to be the next Mayor of Orange County.  He dropped by the Messy Times studios in the county next door to talk about his background, his faith, his family, his disgust with petty totalitarianism and why good people of principle are called to true se...2022-04-1954 minMARS MESSINA PRESENTSMARS MESSINA PRESENTSEpisode 51 - Health & Fitness NORTH STARS for the Athlete & the Couch PotatoEpisode 51 of MARS MESSINA PRESENTS spotlights a few exercise gurus, as well as regular folk from more typical walks of life, on their journeys from dis-ease to optimal health and fitness. We will discover that optimal wellness is not an overnight miracle, but rather a lifestyle, a long process, replete with ebbs and flows. We will also discuss how even those with a sedentary lifestyle can achieve good health - the disabled, those who work desk jobs for hours on end, gamers who live in mom's basement, and soap opera fans hanging out on the couch can make certain...2022-04-0236 minMARS MESSINA PRESENTSMARS MESSINA PRESENTSEpisode 28 - Pleasant Screams: A TALE AT MIDNIGHT - interview with ALICIA, THE DWELLER IN THE CLOCKEpisode 28 of MARS MESSINA PRESENTS features another edition of Pleasant Screams, shows DEADicated to the spooky month of October. We are handing out tricks and treats this week, by introducing our listeners to the YouTube podcast, A TALE AT MIDNIGHT. The narrator for A TALE AT MIDNIGHT is Alicia, The Dweller In The Clock. She is a disembodied voice that is sentenced to tell tales of the mysterious, the weird, and the macabre to the strokes of midnight. Alicia works with two other artists - Dan Precision, sound engineer/editor/musician...and Eugene Jaworski, an oil painter and sketch...2021-10-1658 minMARS MESSINA PRESENTSMARS MESSINA PRESENTSEpisode 16 - News of the Week with MESSINA ON DA SCENEEpisode 16 of MARS MESSINA PRESENTS features Mars as a news reporter, reporting on news items that did not make Page One...or Page Forty Six, for that matter. MESSINA ON DA SCENE reports newsworthy news that is a bit off the beaten path. We end with Bedtime Stories From The Acoustic Bookshelf with a reading of the W.B. Yeats poem, THE SECOND COMING.2021-07-2432 minLe meraviglie inaspettate della SiciliaLe meraviglie inaspettate della SiciliaMESSINA - LA CAREZZA DELLE ONDE E DEL SALELevante racconta la storia di Giusy e Antonella Donato, due sorelle che sfidano il mare e i pregiudizi. Due donne, una barca da pesca, un sogno: portare il pescaturismo tra i paesaggi mozzafiato dello Stretto di Messina. Il loro è un viaggio che sa di salsedine, a metà tra cielo e onde, tra le antiche tradizioni del paesino di Ganzirri e un futuro che parla di condivisione e consapevolezza.2021-06-3010 minRadicalize MeRadicalize MeBetty Smithsonian Hits The StreetsBetty is a comedian based in Philly, and an old friend of mine. We start out with a check in from October 2020, then you'll hear our conversation from June 2020. We talk about her experience getting tear gassed by police during a peaceful protest in Philly, and how the movement stemming from George Floyd's murder inspired her to fight for racial justice.  You can follow Betty's work at bettysmithsonian.com and on Facebook @bettyjsmithsonian1 Follow @GwenSnyderPHL on Twitter for updates about Philly protests. She is also a great organizer herself and helped lead the Occupy...2020-11-0300 minMessy TimesMessy TimesIntroducing Messy Times!Ultimate Enlightentainment! Two entrepreneurial financiers provide unvarnished clarity about the truth behind politicians' lies. The messy times we live in are no accident. Co-Hosts Christopher Messina and James Langer explain who is lying to you, why they benefit and how to ignore the bread and circuses on offer.  In this introductory podcast, the compelling duo Langer & Messina bring some badly needed calm analysis to the current virus pandemic - which is unavoidable - and the insane government-caused economic and social destruction which was wholly avoidable.  Rational Americans are pulling the nation out of a terrifying ta...2020-09-1716 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina48. The Power and Control Wheels.There is the Power and Control Wheel and the Equality Wheel.  Which one is controlling you? Sometimes we let our past thoughts continue to control us.  We unpack the effects of the power and control v. the equality wheel.  Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-09-0716 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina47. Are you choosing to be in control of your life and leave a toxic situation?Sometimes it is easier said than done to just leave a toxic situation.  You made the decision to leave, but it doesn't seem to work out as planned.  If you want some clarity on how to start healing, take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-08-3022 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina46. Being a Professional and a SurvivorSometimes you feel out of control when you need to be in control.  You are a leader or a boss or a team leader but the a word or face or a phrase can cause a trigger which can derail your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-08-2418 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina45. How to move into the life you deserveWhat has been holding you back from reaching your goals?  Are you stuck in a place that you struggle to move passed?  Check out this episode for some answers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-08-1623 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina44. Your Neurology and how it Plays a Role in Reducing Anxiety and Stress with Carla Chicoine ArcherCarla is  currently involved with a company called VoxxLife Neurological Technology and she explains to us how the technology works towards reducing anxiety and stress.  Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-08-1145 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina43. Letting Go and Moving OnSometimes we struggle with letting go of things or people or thoughts in our life.  This will surely hold us back from reaching our goals.  Take a listen... --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-08-0918 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina42. Trauma BondingHow you dealt with the emotionally traumatizing relationship THEN AND NOW....... --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-08-0217 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina41. Emotions, Are you in control of them or are they in control of you?Sometimes we let emotions get the best of us.  Have you reacted in a way that does not serve you? Want to learn more about your emotions? Take a listen.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-07-2318 minRadicalize MeRadicalize MeMatt Dundas Does It AllMatt Dundas is a New England-based comedian and veteran of the environmental organization Oceana and the US Public Interest Research Group. We talk about how he got involved in environmental activism and why you might want to vote for Joe Biden (even though he sucks). Thanks to Anchor as always Original Music by Joe Messina Listen to my new EP for free at https://soundcloud.com/joemessinamusic Or buy it for just $4 at https://joemessina.bandcamp.com/album/rageonomics --- Send in a voice message: https://anchor.fm/radicalizeme/message Support...2020-07-201h 15Beyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina40. Grief and Loss after leaving an abusive or unhealthy relationshipShould you be grieving or celebrating when your abusive relationship ends?  We unpack it all here.  Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-07-1920 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina39. Healthcare workers and Survivors. The connection with EmpathyDo you feel overworked, emotionally depleted and cynical? did you used to have an open heart and compassion? Check out this episode 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-07-1719 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina38. Being a survivor, dealing with triggers and overcoming it allI am super excited to have Sara Smith my good friend and a survivor of domestic abuse on the podcast today so take a listen and enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-07-0338 minPunto y ApartePunto y Aparte¿Superas el auto-sabotaje?...No podemos combatir una enfermedad si no sabemos cuál es la que tenemos... No sabemos si estamos enfermos, tampoco podemos tomar ningún medicamento. ¿Qué pasa cuando nos auto-saboteamos? A veces comenzamos una tarea y empezamos a decir que no, que esto no lo sé hacer, no lo voy a saber hacer... Esto no es para mi, quizá esté equivocada... Este es un espacio para aquellas personas que buscan, que estén interesados resolver conflictos de manera adecuada e interesados en el auto-conocimiento personal.  Es un podcast producid...2020-07-0204 minAction Filmmaking Decoded- The Story of Action FilmsAction Filmmaking Decoded- The Story of Action FilmsWho is Mike Messina? - Action Filmmaking Decoded Update EpisodeToday we introduce our newest podcast co-host, Mike Messina. As Skylar Tun steps down from more traditional interviews to focus on fight breakdowns, Mike will be co-interviewing guests with Darren. Mike is the former president of Binghamton University's Asian Student Union and the podcast host of 'Inside Outlook' and 'AO Story Time', podcasts focused on telling the experiences of different Asian Americans. He’s a Tae Kwon Do black belt and certified instructor with additional training in Krav Maga and Jiu Jitsu. Join us every Wednesday at 5AM for new episodes!2020-07-0115 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina37. The Motivational TriadWe have evolved to seek pleasure, avoid pain and exert the least amount of effort. Let’s chat about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-06-2920 minPunto y ApartePunto y Aparte¿Te conoces?...Cuando dicen conócete a ti mismo o a ti misma, es para que puedas tú saber cuáles son tus fortalezas, cuáles son tus debilidades y más que nada saber, en qué momento de tu vida puedes hacer uso, de distintas herramientas que ya son innatas y al desconocer no puedes hacer de ellas el uso debido. Entonces qué es lo que pasa si desconoces cuál es tu actitud, si desconoces cuál es tu talento, si desconoces todo y que crees que conoces. Este es un espacio para aquellas personas que busca...2020-06-2805 minPunto y ApartePunto y Aparte¿Tomas decisiones correctas?...El otro día, estaba atendiendo a una chica joven, que acaba de terminar su carrera y estaba decidiendo si hacer un máster o qué hacer. Tenía que tomar decisiones muy importantes, estábamos charlando, estábamos comentando el tema, porque estuvo viviendo situaciones que a mí también me han pasado. No sé si a ti te habrá pasado. Este es un espacio para aquellas personas que buscan, que estén interesados resolver conflictos de manera adecuada e interesados en el autoconocimiento personal. Es un podcast producido por Silvia Messina, especialista en Desarrollo...2020-06-2608 minPunto y ApartePunto y Aparte¿Donde pones tu energía?...La energía es fundamental en todo momento, cómo comenzar nuestro día, dónde cargar y descargar energía. Para conocernos más a nosotros mismos, tenemos que ver en cada momento, si contamos con la energía suficiente. Este es un espacio para aquellas personas que buscan, que estén interesados resolver conflictos de manera adecuada, e interesados en el autoconocimiento personal. Es un podcast producido por Silvia Messina, especialista en Desarrollo Personal. Bienvenido/a. --- Send in a voice message: https://anchor.fm/silviamessina/message2020-06-2202 minPunto y ApartePunto y AparteAprende a conocerte...Todos tenemos una historia que contar y de pronto, si te quedas estancada o estancado en algún sitio, en algún momento, sea de tu vida o de algún percance que crees que has tenido, una situación que estés viviendo o malviviendo, entendiendo mal y sabes que todo es un malentendido, que todo lo que estás haciendo quizás tenga un resultado diferente, si puedes tomar una posición diferente de pensamiento. Este es un espacio para aquellas personas que buscan, que estén interesados en resolver conflictos, de manera adecuada e interesad...2020-06-1504 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina36. Healing Emotional TraumaEmotional trauma is anything that traumatized you or your emotions deeply and left a scar or a hole or a void in your life. Let’s dive deeper. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-06-1420 minPunto y ApartePunto y Aparte¿Te superan las excusas?Cuando tú crees que todas las excusas que tienes para hacer las cosas, son más grandes que tu necesidad, piensa si realmente estás dispuesta o dispuesto a revisar cuáles son los órdenes de estas excusas, para qué las utilizas, si estás acostumbrada, si ya has pasado años viviendo con las excusas, y a veces cuando encontramos esas excusas para no hacer algo, por miedo o por falta de conocimiento, de cómo y de qué hacer en ese caso, entonces recurrimos a la comodidad, a echar culpas, a buscar culpables en nuestro entorno. Este es...2020-06-1204 minPunto y ApartePunto y Aparte¿Sufres por tus distracciones?...Sufres de distracciones,como es el caso mío? Puedes ayudarte a tomar, por lo menos, conciencia, que hay distracciones que nos desmotivan a veces, o que se van por un camino, que no es el que creemos y para llegar a los resultados que realmente estamos buscando, sea en el orden que sea, tenemos que tener una disciplina. Este es un espacio para aquellas personas que buscan, que estén interesados resolver conflictos de manera adecuada e interesados en el autoconocimiento personal. Es un podcast producido por Silvia Messina, especialista en Desarrollo Personal. Bienvenido/a. ...2020-06-0903 minPunto y ApartePunto y Aparte¿Cuándo estás en automático?Cuando creo que no sé nada...Cuando parece que ya no apuntas a nada...Momento de reflexión. Este es un espacio para aquellas personas que buscan, que estén interesados resolver conflictos de manera adecuada e interesados en el autoconocimiento personal. Es un podcast producido por Silvia Messina, especialista en Desarrollo Personal. Bienvenido/a. --- Send in a voice message: https://anchor.fm/silviamessina/message2020-06-0502 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina35. Self Esteem and Self ConfidenceDo you know the difference? --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-06-0509 minPunto y ApartePunto y AparteDos cosas que no te pueden robarEs más importante estar donde estás, que estar donde quieres estar. Este es un espacio para aquellas personas que buscan, que estén interesados resolver conflictos de manera adecuada e interesados en el autoconocimiento personal. Es un podcast producido por Silvia Messina, especialista en Desarrollo Personal. Bienvenido/a. https://www.silviamessina.com/ --- Send in a voice message: https://anchor.fm/silviamessina/message2020-06-0402 minPunto y ApartePunto y Aparte¿Preocupaciones, para qué?...Hemos aprendido generación tras generación a estar preocupados, por el frío, el calor, el dinero, el amor... Este es un espacio para aquellas personas que buscan, que estén interesados resolver conflictos de manera adecuada e interesados en el autoconocimiento personal. Es un podcast producido por Silvia Messina, especialista en Desarrollo Personal. Bienvenido/a. --- Send in a voice message: https://anchor.fm/silviamessina/message2020-06-0302 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina34. Anger and ForgivenessAnger is never useful and forgiveness is so easy. Want to learn more ? take a listen --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-06-0209 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina33. How much is it worth to you?Sometimes we don’t see our own value and how much things are worth to us to feel better. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-05-2509 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina32. Finding your Unhealed, Unidentified Emotional Trauma and Moving Passed itWe tend to bury things deep down, never to be seen again.  But the reality is, it will reappear it's ugly head and sabotage your future goals.   Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-05-2325 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina31. How to LOVE yourself in an UNLOVABLE worldSometimes we start off with all the best intentions, then life gets in the way....... Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-05-1822 minThe Headache SituationThe Headache SituationMigraine and Anxiety: what to know and what to doIn this episode, Dr. Messina helps the listener understand the different types of anxiety and how they can relate to migraine. There is discussion about causes, medications, counseling and self-help. Anxiety and migraine are commonly associated and this episode should be very helpful to people having both conditions. Dr. Messina is certified in Neurology by the American Board of Psychiatry and Neurology and in Headache Medicine by the UCNS. Details of his credentials are found at https://www.michiganheadache.com/emessina.asp . Disclaimer: Remember, to listen to the disclaimer at the beginning of each podcast an...2020-05-1500 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaStress and people around you.We can’t always control the circumstances or the stress around us but we certainly can control how we deal with it. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-05-0924 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaEpisode #30 The Power of “Hypnosis” also known as Guided MeditationLet’s bust the myth about what hypnosis REALLY is and what it is not. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-05-0723 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina29. Let’s get Serious about our FutureSometimes we can’t see past all of our excuses but let’s break free from those and create our future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-05-0309 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina28. What and Who are you at the mercy of?Sometimes we rely on others to make us happy, feel good or survivor. Who are you at the mercy of? take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-04-2507 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina27. 3 ways to take back control & find your inner powerSometimes we feel powerless but knowing that we have inner power and we can control our life makes everything better take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-04-1720 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina26. Let’s get back to our issue...It feels like the pandemic is overshadowing my original issue or problem. Now my problem seems 10 times worse. Can we get back to talking about my root cause? Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-04-1219 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen Messina25. Comfort in what you can count onWhen the things that we can count on go out of our control, we sometimes feel like we are spinning out of control --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-03-3110 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaEpisode #24 RelationshipsSometimes when we are in a relationship, we base our expectations of what we think it should be like on what we learned growing up.  Check it out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-03-3011 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaEpisode #23 Dealing with RegretAre you riddled with regret and can’t get past it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-03-2505 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaEpisode #22 NO NEED TO PANICSometimes we want to run away from our fear, but there is a better way...... take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-03-2207 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaSurvivorshipYou made it out of the abusive relationship and you can make it out of anything --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-03-2004 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaEpisode #20 YOU AND ANXIETY IN THESE STRESSFUL DAYS!Sometimes we just feel anxious over a certain situation but identifying it is the answer to overcoming it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-03-1510 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaEpisode #19 Getting passed your PASTSometimes we just need a little help to move past the things that hold us back. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-03-0906 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaEpisode #18 What are you making things mean?Sometimes we tend to make things mean something that they are not.  Learn more, take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-03-0605 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaEpisode #17 Are you a survivor?Survivor means you made it!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-03-0107 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaEpisode #16 Becoming a control freak after taking back your power and controlSometimes we forget that we are in control of our lives and our money and our decisions, so even though we lost our power and control, we can take it back and become a control freak..... Which is a good thing --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-02-2109 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaEpisode #15 TAKING BACK YOUR POWER AND CONTROLEvery now and then we lose sight of the fact that we are in control of our own lives ......take a listen --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-02-1512 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaEpisode #14 Healing from the InsideWe are strong and capable but sometimes we just don't feel like it.  Take a listen and learn how unleash your "inner you" --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-02-0909 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaEpisode #13 Being a SurvivorWhether you are free from your stressful situation or feel trapped because of it, take a listen and gain some clarity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-02-0808 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaEpisode #12 Are you making time for you?Sometimes we are so busy running around, doing things for others, we forget about ourselves.  Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-02-0211 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaEpisode #11 YES YOU CAN!Sometimes, as women, we think we "can't" do what we want to.  But I am here to tell you that Yes You Can...... --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-01-2511 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaEpisode #10 Feeling GoodDon’t you want to just feel better? Well take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-01-2303 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaEpisode #9 How you can move passed your pastThis episode is about moving past the things in your life that caused you stress and anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-01-2011 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaEpisode #8 Are you communicating or complicating?There is what I say and there is what I mean by what I say, then there is what you hear and what you made it mean. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-01-1924 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaEpisode #7. Future Focused ThinkingThis episode is just a little bit about me and a little bit about how I want you all to be future focused and forward thinking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-01-1412 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaPositive Triggers - Episode #6This episode is about how triggers can be positive as well as negative. I discuss how certain triggers can conjure up feelings of happiness and joy. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-01-1012 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaEmotional Triggers Episode #5Sometimes our unhealed emotional trauma resurfaces via a trigger. Learn more about how this can effect you and how you can manage it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-01-0919 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaCoaching with Karen-Intro--- Send in a voice message: https://anchor.fm/karen-messina/message2020-01-0900 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaWhat are you making things mean?? Episode #4This episode is about what we make things mean and how sometimes we let our external circumstances affect our internal life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2020-01-0713 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaThe Stories We Tell Ourselves. Episode #3What is holding you back from reaching your goals? Is it your past thoughts and your current situation ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2019-12-3109 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaThe Self Coaching Model Podcast #2Hello again, This episode is about the Self Coaching Model and a little bit more about me, so I hope you enjoy it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2019-12-2811 minBeyond a Survivor with Karen MessinaBeyond a Survivor with Karen MessinaGratitude Podcast #1Let’s be thankful for all we have especially today and Christmas day --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message2019-12-2501 minThe Headache SituationThe Headache SituationHow to find a good headache doctor who is not burned outIn this episode, Dr. Messina discusses the characteristics of doctors who may be burned out and not be your advocate. He cautions you about corporate medicine, how in influences your referrals and how to look out for yourself. The bottom line: your doctor needs to be knowledgeable and needs to have your back if you are going to get good results for your headache problems.  Dr. Messina is certified in Neurology by the American Board of Psychiatry and Neurology and in Headache Medicine by the UCNS. Details of his credentials are found at https://www.michiganheadache.com/em...2019-12-1300 minThe Stories We TellThe Stories We TellA Suitcase Full of Cassette Tapes Changed His Life with Steve MessinaIn this episode, I have the pleasure of interviewing my father Steve Messina AKA The Keto Grandfather on Instagram. In 1972 Steve was given the option to buy a suitcase full of self-help cassette tapes for $700...that suitcase changed his life.  Follow Steve on Instagram @TheKetoGrandfather 2019-11-1841 minThe Headache SituationThe Headache SituationHow to look up side effects for headache and migraine medicinesHow to look up side effects for headache and migraine medicines In this episode, Dr. Edmund Messina, a Board certified neurologist and headache specialist follows up on how to look up headache (including migraine) medicine side effects and how to interpret your findings. He defines side effects vs. adverse effects and how to understand the severity or harmlessness of what is published. He talks about how side effects are dependent on the individual person as well as other factors such as other medications, supplements and general health. Not everyone gets a side effect, most people...2018-12-3100 minThe Headache SituationThe Headache SituationSide effects of migraine medications: basic ideasIn this podcast, Dr. Messina discusses the basic concepts related to side effects of meds used to treat headaches, especially migraine. He discusses adverse events vs. side effects and how to avoid problems when these medications are first started. Dr. Messina is certified in Neurology by the American Board of Psychiatry and Neurology and in Headache Medicine by the UCNS. Details of his credentials are found at https://www.michiganheadache.com/emessina.asp . Disclaimer: Remember, to listen to the disclaimer at the beginning of each podcast and the one on the The Headache Situation website (ww...2018-12-2000 minThe Headache SituationThe Headache SituationIntroduction the The Headache Situation podcast seriesEdmund Messina MD introduces the podcast series which will discuss options for management and coping with painful disorders of the head and face, including migraine, cluster and facial pain syndromes. Dr. Messina is certified in Neurology by the American Board of Psychiatry and Neurology and in Headache Medicine by the UCNS. Details of his credentials are found at https://www.michiganheadache.com/emessina.asp . Disclaimer: Remember, to listen to the disclaimer at the beginning of each podcast and the one on the The Headache Situation website (www.theheadachesituation.com). Our podcasts are intended to be in...2018-12-1500 minThe Headache SituationThe Headache SituationHow Migraine is Treated-- a patient guideDr. Edmund Messina of the Michigan Headache and Neurology Clinic presents an overview which takes the migraine sufferer through the steps and approaches taken by most dedicated headache clinics. He discusses important aspects of diagnosis, prevention and treatment of these troubling headaches. Dr. Messina is certified in Neurology by the American Board of Psychiatry and Neurology and in Headache Medicine by the UCNS. Details of his credentials are found at https://www.michiganheadache.com/emessina.asp . Disclaimer: Remember, to listen to the disclaimer at the beginning of each podcast and the one on th...2018-12-1500 minThe Headache SituationThe Headache SituationHow to keep track of your headaches for better resultsDr. Messina describes a very simple pen and paper method of classifying and tracking headaches for better care. Dr. Messina is certified in Neurology by the American Board of Psychiatry and Neurology and in Headache Medicine by the UCNS. Details of his credentials are found at https://www.michiganheadache.com/emessina.asp . Disclaimer: Remember, to listen to the disclaimer at the beginning of each podcast and the one on the The Headache Situation website (www.theheadachesituation.com). Our podcasts are intended to be informational and educational and not intended to replace your doctor, physicians assistant or...2018-12-0900 minThe Headache SituationThe Headache SituationHow to get your doctor to understand your headaches.Dr. Messina discusses how to be taken seriously about your headaches. Dr. Messina is certified in Neurology by the American Board of Psychiatry and Neurology and in Headache Medicine by the UCNS. Details of his credentials are found at https://www.michiganheadache.com/emessina.asp . Disclaimer: Remember, to listen to the disclaimer at the beginning of each podcast and the one on the The Headache Situation website (www.theheadachesituation.com). Our podcasts are intended to be informational and educational and not intended to replace your doctor, physicians assistant or nurse practitioner. Do not make any he...2018-12-0900 minThe Headache SituationThe Headache SituationHow to talk to people about your headachesDr. Messina discusses how to make people understand how your headaches affect you. Dr. Messina is certified in Neurology by the American Board of Psychiatry and Neurology and in Headache Medicine by the UCNS. Details of his credentials are found at https://www.michiganheadache.com/emessina.asp . Disclaimer: Remember, to listen to the disclaimer at the beginning of each podcast and the one on the The Headache Situation website (www.theheadachesituation.com). Our podcasts are intended to be informational and educational and not intended to replace your doctor, physicians assistant or nurse practitioner. Do not ma...2018-12-0900 min