Shows
Empowered EaseMarta Kagan: Embracing Pleasure After 40Hi!! I would love to hear from you!Dive into a world of empowerment, sensuality, and body confidence as we chat with Marta Kagan, a transformative coach dedicated to helping women over 40 reconnect with their true selves. With her wealth of knowledge and experience, Marta reveals deep insights into overcoming societal norms that keep women from embracing their own pleasure and confidence. The episode emphasizes that aging should not signify a decline in vitality or sensuality—instead, it's a unique time to rediscover and reclaim personal joy.We discuss the ways in which societal conditioning ca...2025-03-0334 min
The Frequency of Courage37. Reclaiming Sensual Power & Breaking Patriarchal Chains with Marta KaganHey Courageous Friends,In this electrifying episode of The Frequency of Courage, Megan Imbert sits down with the powerhouse that is Marta Kagan—body confidence and sensuality coach, CEO, and co-founder of Be Marvelus. Marta is on a mission to help women over 40 build unfuckwithable self-confidence, break out of limiting cycles, and feel sexy AF by getting out of their heads and into their bodies.During this episode they dive into: The journey of self-reclamation—sensuality, sovereignty, and self-love This historical & cultural suppression of women Navigating rage, grief & pleasure as tools for healingReleasing shame arou...2025-02-1650 min
Be Marvelus (the mental fitness podcast)Ep. 66: How to Love Your Body Exactly as She IsIf you're not absolutely in LOVE with your body exactly as she is right now, then you've GOT to hit PLAY on this episode. You'll learn the exact formula Marta and her guest, Sex + Love Coach, Barbara Katsnelson, used to redefine their relationship with their bodies and rewrite the story of of their lives in the most delicious, turned-on of ways!!! Hit PLAY to discover: How to LOVE your body as an altar of power and beauty Simple daily rituals that cultivate deep self-love and body positivity The #1 way to shift from hating and...2024-08-0733 minBe Marvelus (the mental fitness podcast)Ep.65 - Instant Happiness Tips from America's Happiness DoctorThis episode of the Be Marvelus Podcast dives into the secrets of genuine happiness and self-empowerment, especially for women over 40. We explore how breaking free from repetitive patterns and embracing self-compassion can lead to unfuckwithable self-confidence and a vibrant, sexy life at any age. In this podcast episode, you will: 1) Learn how to step out of your head and into your body to cultivate true happiness. 2) Discover the power of changing your personal brand and reclaiming your identity. 3) Gain practical tips on self-forgiveness and how it can transform your...2024-07-2442 minBe Marvelus (the mental fitness podcast)Ep.64 - 3 Ways to Radically Improve Your Self-WorthIf you've ever struggled with 'imposter syndrome' or self-doubt (and who hasn't), you're going to LOVE the tips Marta shares in this episode of the Be Marvelous Podcast. Hit PLAY to: Discover the key difference between self-worth and self-esteem and why it's essential for long-term happiness Learn practical strategies to reprogram your mind and nervous system to support a stronger sense of self-worth Experience transformative breathing exercises and visualization techniques that can immediately shift your energy and mindset ** Doors are OPEN for enrollment to The Well F**ked & Well P...2024-07-1724 minBe Marvelus (the mental fitness podcast)Ep.63 - Two Nervous System Hacks To Dramatically Improve Your Mental Health & Transform Your LifeFACT: If you're not proactively training your mind and your nervous system to work FOR you, there's a very good chance that it's working AGAINST you. And that's why you NEED to listen to this episode! Hi PLAY to learn two super-simple science-backed mental health hacks to help you regulate your mood, your mindset, and your emotions, fostering a healthier, more marvelous life. In this episode, you will: Discover how tiny, consistent changes can profoundly impact your mental and emotional well-being. Learn about neuroplasticity and how to rewire your brain for better...2024-07-1019 minBe Marvelus (the mental fitness podcast)Ep.62 - The Well-F**ked & Well-Paid WomanIf I told you there was a simple, PLEASURABLE way to love your own body (exactly as it is right now), kick any hints of 'good girl' shame to the curb, and achieve both personal and financial abundance—you'd want to hear about it, wouldn't you? Then hit PLAY on this episode, because my guest and co-conspirator, Barbara Katsnelson, and I are going to map out exactly how you can go from from being underpaid and unsatisfied to orgasmically abundant... and why the world NEEDS you to do exactly that. In this episode you'll learn:...2024-07-0352 minBe Marvelus (the mental fitness podcast)Ep.61 - From Medicine to Spiritual Awakening: Allison's Story"Midlife is not a crisis; it's an opportunity to harness the wisdom of four-plus decades of living and become who you were actually meant to be." In this episode, host Marta Kagan sits down with Dr. Allison Mulcahy who shares her journey of transitioning from a high-stress career in emergency medicine to embracing surrender and exploring the healing power of sexual energy and clairvoyance. Hit PLAY to hear Allison reveal: Her experience with burnout and the transformative impact of ayahuasca Why this double board-certified physician prescribes orgasms, not apples, for optimal physical and emotional...2024-06-2629 min
Goddess Rising PodcastKeys To Unstoppable ConfidenceJoin Marta and your host, Brooke Kekos in a powerful conversation about how to have the confidence you seek. Women deserve to embrace who they really are, and let down their masks to find what makes them really connected to their true self. Find out how to do just that here!
Marta Kagan ( CoFounder & CEO of Marvelus / Queen of FUCK YES and host of the Be Marvelus Podcast) is on a mission to help women over 40 build unfuckwithable confidence, break out of repetitive patterns and feel sexy af at any age—by getting out of their heads an...2024-06-2426 minBe Marvelus (the mental fitness podcast)Ep.60 - Finding Your Voice with Megan Jo Wilson Ever wondered how some women exude unstoppable confidence and magnetic charisma? What if you could discover their secret and unleash your own inner rockstar? In a world where women are conditioned to play small and doubt their power, finding authentic confidence and a strong voice can be challenging. This episode dives into a revolutionary approach to breaking free from these societal norms and reclaiming your power through the unique experience of Rockstar Camp. In this episode, you will Learn practical strategies to build unshakable confidence and break free from limiting beliefs. Discover...2024-06-1932 minBe Marvelus (the mental fitness podcast)Ep.59 - How to Have a Hot AF Love Life At Any AgeIf someone had told 22-year-old me that I would feel sexier, more confident, and more vibrantly alive at 52 (AND have a way hotter sex life) than I did thirty years prior, I probably would have laughed in their face. But that is my reality. And I would LOVE for it to become YOURS. Which is why I'm dedicating this episode to helping you break free from societal pressure to be a 'good girl' and fully embrace—and own—your sexuality. In this episode, you will: Learn the three critical things you...2024-06-1224 min
My Life My Freedom with Dr. Mandi RoseMy Life, My Freedom With Marta KaganJoin us for an inspiring chat with Marta Kagan, where we uncover the true meaning of freedom. Marta shares her story, from growing up as an immigrant to making bold life choices like ending a 23-year marriage.
She opens up about facing negative perceptions, embracing her rebellious spirit, and overcoming struggles like alcoholism. Discover how Marta lives by the principle of freedom in her parenting, career, and personal relationships.
Marta’s story will hit home if you’re looking to live more authentically and break free from societal norms and toxic dynamics.
Tune in f...2024-06-1000 minBe Marvelus (the mental fitness podcast)Ep.58 - Becoming Unf**kwithable with Dr. Mandi RoseHave you ever met someone who seems to radiate confidence and joy and wondered what their secret is? This podcast episode reveals how you can achieve that same level of vibrant, unshakeable self-worth. In today’s fast-paced world, many women struggle with overcoming past trauma, breaking free from repetitive negative cycles, and building self-confidence. This episode dives deep into how you can reclaim your power and live a life that's truly unfuckwithable, no matter your age or past experiences. By tuning in, you'll discover: How to overcome childhood trauma and re...2024-06-0541 minBe Marvelus (the mental fitness podcast)Ep. 57 - Three Ways to Make Menopause Your BitchHad enough of hot flashes, brain fog, and all the other super-fun symptoms of peri-/menopause? Me too, babe. That's why I created this episode: to help you reclaim your power and go from 'hot flash' to 'hot bitch.' Hit play to learn: Why some of the women in your life might be making your [peri]menopause symptoms WORSE A simple life hack that will help ease your symptoms AND boost your confidence The super-potent (and super affordable!) menopause treatment that nobody is talking about — this tip alone is worth EVERYTHING!!! Plus, a simple 60-second Emb...2024-05-2919 minBe Marvelus (the mental fitness podcast)Ep. 56 - Healing from Within with Irma Lorena McGrawWhat happens when you bury emotional trauma? Where do those unprocessed feelings GO? Do they lodge themselves in your physical body, causing acute or chronic illnesses like diabetes or even cancer? For my guest this week, Irma Lorena McGraw, the answer was a resounding YES. Having completely buried her feelings about terminating an unplanned pregnancy, Irma Lorena was shocked to be diagnosed with cervical cancer, pre-diabetes, high cholesterol, and PCOS—all before her 30th birthday and despite being in excellent physical condition as a lifelong athlete. Tune in to hear: How she went from fe...2024-05-2249 minBe Marvelus (the mental fitness podcast)Ep. 55 - Emotional Resilience with Jennie Cruise // *rerelease*What would you change about your life if you suddenly faced the end of it? This is the question we'll explore this week with my guest Jennie, Cruise, whose multiple near-death experiences taught her to believe that "Everything—and I mean everything—is a gift, albeit occasionally wrapped in sandpaper." Tune in to this very special replay episode to hear: How Jennie survived (and dare I say 'embraced?') her battle with a flesh-eating bacteria What a head-on collision taught her about healthy boundaries The "magic pill" she gives her students that makes everything in their lives...2024-05-1555 minBe Marvelus (the mental fitness podcast)Ep. 54 - Unlocking the Power of Pleasure with Barbara KatsnelsonWhat if I told you that the key to feeling unf**kwithably confident, joyful, and wildly alive is in your lap (literally) RIGHT NOW? HIT PLAY on today's episode to discover the very thing the partiarchy does NOT want you to know about — and how to tap into it DAILY to unlock more pleasure, joy, and fulfillment in your life. Join me and sex + love coach, Barbara Katsnelson, as we explore: Why most of us are cock-blocking our own pleasure — and how to change that (immediately) How to 'microdose' pleasure and infuse joy and powe...2024-05-0858 minBe Marvelus (the mental fitness podcast)Ep. 53 - Three Ways to Snap the F**K Out Of ItEver wish your brain had a ctrl + alt + delete button so you could just 'restart' it when distressing thoughts, emotions, or life circumstances thrust you into a doom spiral? Yeah, me too. And that's exactly what I'm sharing in this week's solo episode: my three go-to ways to snap the f**k out of it and get back to feeling and being my most marvelus self. *** Feel confident & at ease in any situation with my 3-Minute Power Practice: I WANT IT >> Reclaim your power and your radiance with my 3-hour WORTHY AF ma...2024-05-0109 minBe Marvelus (the mental fitness podcast)Ep. 52 - The Art of Self-Mastery with Aama HarwoodIf you've ever doubted yourself, felt lost, or wondered, What the hell am I doing with my life? -- you'll LOVE this interview with my dear friend and gifted Seer/Alchemist, Aama Harwood. Dive in to discover: How to connect with your divine purpose The two simple keys to mastering your mind, your mood, and your life The one simple shift in perspective that will help you navigate ANY challenge with grace and confidence *** Feel confident & at ease in any situation with my 3-Minute Power Practice: I WANT IT >> Reclaim your powe...2024-04-2454 minBe Marvelus (the mental fitness podcast)Ep. 51 - How to Detox Your Body & Mind with Matt CoffmanIn this episode of the Be Marvelus podcast, I chat with Matt Coffman, a mineral nutritional balancing practitioner and host of the Integrative Thoughts podcast, who shares his personal journey of discovering and overcoming heavy metal toxicity, which severely impacted his physical, mental, and emotional health. Hit play to hear Matt explain: The critical role heavy metals play in our health The symptoms of toxicity (and why everyone should try hair tissue mineral analysis) Practical steps you can take to improve your well-being and increase your body's capacity to thrive amid exposure to environmental toxins ***2024-04-1750 minBe Marvelus (the mental fitness podcast)Ep. 50 - Feeling, Healing, & Being REAL with Shira SameroffThis week on the Be Marvelus Podcast, I sit down with coach, therapist, teacher, writer, and healing practitioner, Shira Sameroff, to explore the transformative power of being real and listening to oneself. Hit PLAY to hear: Why it's so hard for so many of us to actually be real The subtle art of listening to yourself—and not mistaking your truth and intuition for the internalized voices of your family, friends, society, etc. The transformative power of facing your fears and having your vulnerabilities witnessed by others (versus hiding them, like we usually do) Our top tips...2024-04-031h 00Be Marvelus (the mental fitness podcast)Ep. 49: From Rupture to Radiance with Annette FreemanMy guest this week is an Emmy-winning news producer turned Pleasure Coach whose personal and professional path has been anything but ordinary. Hit PLAY to hear Annette's remarkable story, including: The #1 essential ingredient to manifesting your dreams (hint: it starts with the letter "C") How a documentary on the Obama White House and a huge personal loss led her down a path of personal development centered around female pleasure and empowerment The three things you MUST do to live a radiant, fulfilling life *** Feel confident & at ease in any situation with my 3-Minute Po...2024-03-1353 minBe Marvelus (the mental fitness podcast)Ep. 48 - Embracing Pleasure & Authenticity with Meg WilliamsJoin me and Erotic Leadership & Embodiment Coach, Meg Williams, for a deep and intimate conversation about the crucial role of pleasure—yes, pleasure—in manifesting desires, expressing your true self, and living with authenticity. Listen in as Meg shares her personal journey of turning a deeply painful personal loss into an opportunity for growth, intimacy, and mind-blowing expansion. Plus you'll learn... Why it's so important for mothers to pass knowledge of sacred sexuality to their daughters How to decouple shame from sexuality—and find empowerment through sensual pleasure What the terms 'embodied manifesting,' 'eroti...2024-02-281h 08Be Marvelus (the mental fitness podcast)Ep. 47 - How to TRULY Live Your 'Best Life' with Veronica Lynn ClarkWhat does it really mean to live your best life? And how the hell do you actually do that when life keeps throwing shit sandwiches at you? My guest today, Veronica Lynn Clark (renowned coach, speaker, author, podcast host, mother, and activist) has a few opinions on these questions... as well as some practical advice. Hit PLAY to hear Veronica share: Her insights on how to find joy and hope after massive rupture Her struggles (and triumphs) with taboo topics such as sex and suicide Her go-to practices for promoting joy...2024-02-2154 minBe Marvelus (the mental fitness podcast)Ep. 46 - The Truth About Dating, Love & Relationships with Emily TaradashIn this special Valentine's Day episode of The Be Marvelus Podcast, I'm joined by life coach, stand-up comedian, and Professional Wing Woman, Emily Taradash, who shares her personal story of love and heartbreak, her journey towards self-love and acceptance, and how these experiences shaped her philosophy and approach to coaching others in their pursuits of love and healthy relationships. Hit PLAY to hear Emily's advice on: why most people get dating, love and relationships totally wrong which personality traits are hands-down the biggest turn-on how to overcome the patterns, fears and habits that get in the w...2024-02-1457 minBe Marvelus (the mental fitness podcast)Ep. 45 - Turning Pain into Art with Deborah KampmeierA lot of people talk about turning their pain into art, but today's guest actually walks that talk. From her semi-autobiographical feature films Virgin, Split, and Hounddog (which she wrote and directed) to her directorial artistry on shows like Star Trek Picard, FBI International, and The Gilded Age, Deborah Kampmeier has poured her love, her passion, and her raw feminine truth into every frame. And in this episode of the Be Marvelus Podcast, Deborah shares the controversies she has faced as a female filmmaker (before, during, and after the Me Too Movement) and why she's...2024-02-071h 06Be Marvelus (the mental fitness podcast)Ep. 44 - How to (TRULY) Love Yourself with Jennie CruiseThe delightful Jennie Cruise is back on the show this week to share mental fitness tips and simple daily strategies for cultivating the most beautiful, loving relationship possible —with yourself! There are so many incredible pearls of wisdom in this episode… I can’t for you to listen! PS. If you missed Jennie’s first appearance on the show, check out Episode 27: Emotional Resilience *** Feel confident & at ease in any situation with my 3-Minute Power Practice: I WANT IT >> Reclaim your power and your radiance with my 3-hour WORTHY AF mastercla...2024-01-2450 minBe Marvelus (the mental fitness podcast)Ep. 43 - Why You Should Be More of a Freak with Scrap KaganMy guest this week is a brilliant artist, creator, and math genius who went to college at age sixteen, and who, despite being thirty-odd years my junior, teaches me things virtually every time we speak. She also happens to be my child—my beautiful, brave, and boldly authentic eighteen-year-old, aka Scrap Kagan. Today, Scrap joins me to have an honest, entertaining, and wildly insightful conversation about what it's like to grow up transgender, why her/its pronouns are a perpetually moving target, and why she firmly believes that everyone should let their freak flag fly—as o...2024-01-171h 17
Be Marvelus (the mental fitness podcast)Ep. 43 - Why You Should Be More of a Freak with Scrap Kagan2024-01-1700 minBe Marvelus (the mental fitness podcast)Ep. 42 - Healing Your Gut with Brooke HerbertFive years ago, Brooke Herbert became something of a medical mystery when out of seemingly nowhere, her body started giving out on her. Overcome by fatigue, anxiety, and depression, Brooke's search for relief and answers ultimately led her to discover that it was her 'second brain' (aka her gut) that was the root of her symptoms. Hit PLAY to hear the lessons learned and insights gained through Brooke's healing journey plus her tips on using inner wisdom and simple lifestyle changes to transform pain into peace and frustration into freedom. *** Feel confident & at ease in an...2024-01-0359 minBe Marvelus (the mental fitness podcast)Ep. 41 - Big Pussy Energy with Brittini BurtonWhat if all the love, approval, and pleasure you've been seeking from others was suddenly available to you NOW (and always)—24/7/365? That is exactly what my guest, Brittini Burton, discovered one day while dancing seductively in front of a mirror. After years of simultaneously seeking and rejecting her own feminine energy, Brittini learned how to surrender to it through sensual movement. Since then, she has dedicated herself to empowering women to fully express and accept themselves through her Austin-based company, Big Pussy Energy. HIT PLAY to hear more about Brittini's journey including how she traveled th...2023-12-2748 minBe Marvelus (the mental fitness podcast)Ep. 40 - How to Take Your Power BackIn this solo episode, you'll learn exactly how I take my power back anytime I feel nervous, anxious, overwhelmed, imposter-y—or just plain stuck. I'll walk you through each step, explain why 'positive thinking' or mental exercises aren't enough... and I'll introduce you to my world-famous 'Pleasure Snack' (which you are going to LOVE). P.S. This is THE episode you'll want to listen to before heading into the holidays (which can be so triggering)! So instead of letting it all get the best of you, HIT PLAY and join me in taking your power back. ...2023-12-2042 minBe Marvelus (the mental fitness podcast)Ep. 39 - Embracing Your Darkness with Raven BlackMost people run from their darkness. But my guest today? She dances with it. Listen in as my friend, sister, and legit sorceress, Raven Black, shares her powerful story of witnessing unimaginable family violence—and how that changed her perspective about herself, her life, and her connection with the divine. Learn how she has transmuted the pain of being abused, abandoned, and exiled into a journey of self-reclamation that ultimately dropped her into "an ocean of bliss"—and how she's applying this transmission into her work as a sacred sexuality mentor and creatrix of the Mona L...2023-11-2257 min
Be Marvelus (the mental fitness podcast)Ep. 38 - Hardcore Healing with Nymue ObergWhat happens when you dedicate an entire year to intense mental, emotional and spiritual growth and healing? That is exactly the question this week's guest, Nymue Oberg, will answer as she shares her incredible experience of going "all in" with Ayahuasca, darkness retreats, and so much more... back to back to back, in under 15 months. Listen in as Nymue candidly shares the mental health struggles that pushed her into hardcore healing, the beautiful breakthroughs she had along the way, and her advice for reclaiming your own courage and light, even amid profound pain and darkness. ***2023-11-1553 min
Be Marvelus (the mental fitness podcast)Ep. 37 - Finding Yourself with Priti Tanna"The greatest joy in life is to simply show up as who you are and not as someone else. That's where all the music happens." — So says my guest, Priti Tanna (author of I Married a Coconut: Stories of an Indian girl growing up in America) after decades of searching for the answer to the question, "What's wrong with me?" like so many of us do. Listen in to hear Priti's exquisitely honest and authentic story of self-discovery, including: How growing up as a first-generation Indian American influenced her identity and the challenges she experienced trying to...2023-11-0859 min
Be Marvelus (the mental fitness podcast)Ep. 36 - How to Feel Worthy AFIf you've ever struggled with feelings of self-doubt, unworthiness, or Imposter Syndrome (and who hasn't?), you're going to LOVE this episode because I'm going to share: Why you can have decent or even high self-esteem—and still feel unworthy The truth about Positive Affirmations and Mindset Training—and where they fall short Three SUPER SIMPLE, super powerful 'hacks' for rewiring your nervous system to work FOR YOU My favorite 'Jedi Mind Trick' for overcoming fear, self-doubt, and resistance so you can feel worthy AF! Ready to reclaim your radiance and cultivate phenomenal self-worth? Join me for W...2023-11-0142 min
Be Marvelus (the mental fitness podcast)Ep. 35 - Conscious Parenting with Destini Ann DavisWhether you're a parent or not, you'll find wisdom in this episode that you can apply to ANY relationship — because being aware of your triggers, your trauma, your ego, and the ways these things can negatively impact your relationships is a HUGE part of being mentally and emotional FIT. Join me and my delightful guest (and certified Parenting Coach) Destini Ann Davis, on a profoundly enlightening conversation about what it means to have a conscious relationship with yourSELF, your kids—and anyone else that matters in your life. *** Join me for a 3-hour MAST...2023-10-2553 min
Be Marvelus (the mental fitness podcast)Ep. 34 - Brainspotting with Kerry McWilliamsIf you've ever wished you could update your mental-emotional operating system the way you update your smartphone's OS, then today's episode is going to blow your mind — because that's almost exactly what Brainspotting can do. Hit PLAY to hear this fascinating conversation with Certified Brainspotting practitioner Kerry McWilliams and learn: How a non-verbal form of psychotherapy (aka Brainspotting) is such a precise and rapid technique for releasing and healing traumatic memory The story of Travis: a client who had such profound nervous system dysregulation that he could no longer work or drive or parent his children... an...2023-10-181h 05
Be Marvelus (the mental fitness podcast)Ep. 33 - Heart Healing with Melissa PasWhat if you could travel back in time to heal the wounds you suffered in childhood — the ones that keep you stuck, scared, and struggling through life? THAT, my friend, is exactly what today's guest can help you do through a remarkable modality called Heart Healing. Hit PLAY to hear Melissa Pas, Clinical Hypnotherapist, mindset coach, healer, and Changemaker, explain how a guided journey into one's own heart can unlock freedom from self-sabotage, addiction, and anxiety — in a matter of minutes and without a prescription. *** Uplevel your coping skills with our FREE 5-Day Mind...2023-10-1149 min
Be Marvelus (the mental fitness podcast)Ep. 32 - Rewrite Your Story with Sandra TrujilloSandra Trujillo is a Psycho-spiritual mentor and yoga Educator on a mission to help people consciously create the life they desire. And she makes it look easy, beautiful, and even FUN. Today, Sandra joins us to talk about the not-so-fun, not-so-easy (but ultimately, beautiful) journey that led her from her birthplace of Columbia to the pain of abandonment in New York City, to a spiritual, mental, and physical reawakening that empowered her to 'analyze the script' of her life and rewrite the story—from the inside, out. Hit PLAY to hear: How Sandra overcame a...2023-10-0451 min
Be Marvelus (the mental fitness podcast)Ep. 31 - Permission to Heal with Kelly Brogan MDKelly Brogan, MD, is an Ivy League-trained, Board-certified psychiatrist who passionately believed in the allopathic model of medicine (aka "identify the disease and match it with artfully applied pharmaceuticals") — until facing her own illness forced her to reevaluate and, as she puts it, "go rogue." And today, you'll hear all about the mental, emotional, and physical transformation that came out of Kelly's illness as well as the evidence-based protocol that she teaches in her Vital Mind Reset program to help people reclaim their health and recover from so-called mental illnesses—without drugs. Hit 'PLAY' on this...2023-09-2756 min
Be Marvelus (the mental fitness podcast)Ep. 30 - Nervous System HacksDo you ever feel like your mind, your body, and/or your nervous system are working AGAINST you? Maybe you get stuck in negative thought loops or mentally 'time travel' and worry about your future or regret things from your past? Maybe your hands shake or you blush or you get knots in your stomach—or you just shut down in certain situations... and you don't quite know why it's happening or WTF you can do about it? If any of this sounds familiar, then hit play on Episode 30, and learn why the human brain plays these cr...2023-09-2053 min
Be Marvelus (the mental fitness podcast)Ep. 29 - Healing Trauma with Lauren AuerIt’s a rare human that gets through life without experiencing some form of trauma—and even more rare is the human who completely heals from it. At least that’s what I thought until I spoke with Lauren Auer, our guest on today’s episode of the Be Marvelus Podcast. As a Clinical Professional Counselor, Lauren has spent years helping clients from all walks of life, across all age groups and backgrounds heal their minds, bodies, and nervous systems from the pervasive effects of trauma. And today, she walks us through the ‘how’ and ‘why’ of two exceptionall...2023-09-1356 min
Be Marvelus (the mental fitness podcast)Ep. 28 - Getting Curious with Don MartinDon Martin is a writer, poet, and host of the Head On Fire podcast in which he interviews experts in overlooked fields about subjects you either think you already know everything about or have never considered. Today we talk to Don about his unquenchable curiosity and how his search for answers to life’s biggest and smallest questions has helped him connect, grow and heal his way through life’s many challenges with greater empathy, self-awareness, acceptance, and joy. *** Ready to get in the best MENTAL and emotional shape of your life...2023-09-0646 min
Be Marvelus (the mental fitness podcast)Ep. 27 - Emotional Resilience with Jennie CruiseOur guest this week is the incredibly resilient Jennie Cruise whose multiple near-death experiences taught her to believe that "Everything—and I mean everything—is a gift, albeit occasionally wrapped in sandpaper." In this episode, we'll learn: How Jennie survived (and dare I say 'embraced?') her battle with a flesh-eating bacteria What a head-on collision taught her about healthy boundaries The "magic pill" she gives her students that makes everything in their lives better (and has ZERO side effects) How we can use our EYES, our bodies, and our subconscious minds to heal trauma and cult...2023-08-3055 min
Be Marvelus (the mental fitness podcast)Ep. 26 - Authentic Living with Joey MacGilvrayHave you ever compromised your values or your truth in order to make someone like you, accept you, or approve of you? Most humans have. Even though we aspire to "be ourselves," it's not always easy to live authentically—especially if the true, authentic version of you doesn't fit your community's (or your family's) mold. This is exactly the situation in which my dear friend (and today's guest) Joey MacGilvray found himself as a gay kid growing up in Medford, MA in the 1980s. Listen as Joey shares his incredible story including: - why he never th...2023-08-2347 min
Be Marvelus (the mental fitness podcast)Ep. 26 - Authentic Living with Joey MacGilvray2023-08-2300 min
Be Marvelus (the mental fitness podcast)Ep. 25 - Getting Hyped with Nicole Doty2023-08-1600 min
Be Marvelus (the mental fitness podcast)Ep. 25 - Getting Hyped with Nicole DotyAfter struggling for years with issues around weight and body-image, Nicole Doty had a wake-up call that brought her to her knees — and transformed her from a 'mean girl' to the ultimate mindful hype-woman. Since then, she's used daily mental fitness practices like affirmations, journaling, and mindful movement (among others) to not only transform her own life, but to help countless others achieve the best version of themselves, physically and mentally. Today, we'll hear exactly how (and why) Nicole went "from mean girl to mindful", what lessons she found in the stark discomfort of 'rock bottom' and her...2023-08-1642 min
Be Marvelus (the mental fitness podcast)Ep. 24 - Three Must-Try Mental Fitness HacksMental-emotional fitness isn't just about 'fixing what's in your head.' It's about recalibrating and rewiring your entire operating system by tweaking the 'Three Levers' or portals into mental-emotional well-being: your mind, your body, and your environment. Today, we'll explore simple hacks for all three, unpack why and how (and when!) to access each one of them, and share our go-to practices for feeling and being Marvelus, every damn day! *** Bet in the best MENTAL and emotional shape of your life with Marvelus! Start your FREE 7-Day trial by clicking here >>, your gym fo...2023-08-0924 min
Be Marvelus (the mental fitness podcast)Ep. 24 - Three Must-Try Mental Health Hacks2023-08-0900 min
Be Marvelus (the mental fitness podcast)Ep. 23 - Self-Love Warrior with Steph HibbertThe longest, most meaningful relationship you’ll ever have… is with yourself. This is what our guest, Steph Hibbert, came to realize when she began her transformation from ‘chronically insecure’ young woman to the brave, empowered self-love warrior that she has become. Today, Steph shares the painful lessons and near-disasters of her journey (ripped right from the pages of her book, Thank You for Swiping Right)—and her best advice for cultivating the greatest love affair you’ll ever have: the one with yourself! *** Ready to get in the best MENTAL and emotional shape of you...2023-08-0141 min
Be Marvelus (the mental fitness podcast)Ep. 23 - Self-Love Warrior with Steph Hibbert2023-08-0100 min
Be Marvelus (the mental fitness podcast)Ep. 22 - Interoception with Jonny MillerGrief is an overwhelming emotion that most of us wish to avoid (and often unconsciously resist). But Jonny Miller believes that grief is a portal to liberation; to a greater sense of aliveness and connection to ourselves, the world, and life itself. In today's episode, he'll share his personal experience with grief after his fiance's suicide as well as his journey from a 'logical, rational' startup founder to an embodied, curious human dedicated to teaching others how to cultivate calm, upgrade resilience & increase aliveness through his Nervous System Mastery bootcamp. Hear Jonny explain why breathwork is powerful...2023-07-2648 min
Be Marvelus (the mental fitness podcast)Ep. 22 - Interoception with Jonny Miller2023-07-2600 min
Be Marvelus (the mental fitness podcast)Ep. 21 - Grace Under Pressure with Merav Yuravlivker2023-07-1900 min
Be Marvelus (the mental fitness podcast)E.21 - Grace Under Pressure with Merav YuravlivkerMerav Yuravlivker is a former teacher turned tech CEO who uses mental fitness to balance motherhood and entrepreneurship with humor, patience, and resilience. Hear how her mental fitness superpower, ‘Grace Under Pressure,’ has helped her build a thriving business (including being named among the 2022 WBJ 40 Under 40, EY Entrepreneur of the Year finalists, and Inc’s 5000 Fastest Growing Companies) despite a global pandemic, a new baby, and the uncertainty of leaving a comfortable job for ‘the startup life.’ You won’t want to miss Merav’s tips for how to achieve your dreams—without breaking a sweat. ...2023-07-1940 min
Be Marvelus (the mental fitness podcast)Ep. 20 - WTF is Mental Fitness?We're all familiar with physical fitness, but WTF is "mental" fitness? And how exactly do you "train your brain" or "rewire your nervous system?" Is that even possible? Are mentally fit people happier? More successful? And if it's so important to living marvelusly, why isn't this something they teach us in school? These are the questions you'll get answers to in this week's episode of the Be Marvelus Mental Fitness Podcast. Plus, you'll hear the incredibly simple techniques that Stef and Marta swear by (and practice DAILY) to keep their minds and their nervous systems in MARVELUS...2023-07-1222 min
Be Marvelus (the mental fitness podcast)Ep. 20 - WTF is Mental Fitness?2023-07-1200 min
Be Marvelus (the mental fitness podcast)Ep. 19 - Sexual Wealth with Jo Portia Mayari2023-07-0500 min
Be Marvelus (the mental fitness podcast)Ep. 19 - Sexual Wealth with Jo Portia MayariJo Portia Mayari (aka the Sexual Wealth Coach) is a first-generation Filipino American who believes that sexuality is self-expression in its purest form. As a certified trauma-informed tantric sex and relationship coach, Jo helps women and gender-expansive leaders heal, awaken, and embody sexual sovereignty so they can experience peace, pleasure & prosperity across all facets of life. Today, she shares her personal story of healing from childhood sexual trauma, navigating relationship ambivalence, and reclaiming her identity (and her divine feminine power) post-divorce through tantra and sacred sexuality. We'll also hear Jo's top tips for creating 'inner safety...2023-07-0550 min
Be Marvelus (the mental fitness podcast)Ep. 18 - Great Questions with Marc Champagne2023-06-2800 min
Be Marvelus (the mental fitness podcast)E.18 - Great Questions with Marc ChampagneMarc Champagne is a Mental Fitness Strategist who has spent over a decade studying, writing and talking about mental fitness as host of the top 50 ranked Behind The Human podcast and author of the best-selling book, Personal Socrates. In today’s episode, Marta and Stef talk to Marc about the simple question that yanked Marc out of a downward spiral after his tech startup ran out of capital, and how journaling (as a core mental fitness practice) has transformed his life. Marc shares the truth about ‘imposter syndrome,’ the simple wisdom he’s gleaned from interviewing hundreds of incre...2023-06-2850 min
Be Marvelus (the mental fitness podcast)Ep. 17 - Being Brave with Leon Logothetis2023-06-2144 min
Be Marvelus (the mental fitness podcast)E.17 - Being Brave with Leon LogothetisLeon Logothetis, aka “The Kindness Guy” has traveled the world searching for clues to what makes us human and giving life-changing gifts to good Samaritans. His new book, Go Be Brave: 24 3/4 Adventures for a Fearless, Wiser, and Truly Magnificent Life, helps readers ‘strengthen their being-human muscle’ and reminds them how brave they truly are. In this episode, Leon shares his personal struggles with depression, being bullied, and the choices he made to free himself from an unfulfilling, inauthentic life. We'll hear him explain the key difference between courage and bravery, what his biggest struggle is NOW (even after be...2023-06-2144 min
Be Marvelus (the mental fitness podcast)E.16 - Mental Health Hacks for AnxietyAnxiety is the most common mental health challenge (globally)—and also one of the most misunderstood. In today’s Mental Health Hacks episode, you’ll learn five safe, simple, and super-effective mental fitness ‘exercises’ (all backed by science) to get immediate and lasting relief from anxiety—without needing a prescription (and with ZERO side effects). *** Up-level your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset Reset Ready to train your brain and rewire your nervous system to work FOR you, instead of against you? Then sign up for a FREE 7-Da...2023-06-1422 min
Be Marvelus (the mental fitness podcast)Ep. 16 - Mental Health Hacks for Anxiety2023-06-1422 min
Be Marvelus (the mental fitness podcast)Ep. 15 - Choosing Joy with Dr. Mausumi Syamal2023-06-0743 min
Be Marvelus (the mental fitness podcast)Ep. 15 - Choosing Joy with Dr. Mausumi SyamalBefore she became a board-certified, fellowship-trained voice and airway surgeon, Dr. Mausumi Syamal was an engineer. Then a teacher. And, for a brief moment, she was almost a Broadway performer. And though her career path has been anything but linear or predictable (or ‘easy’ for that matter), one thing that has remained steady for Mausumi through all of it is her commitment to finding and CHOOSING JOY, over and over again, no matter what. Today we sit down with Mausumi to discuss the challenges of overcoming perfectionism, the untimely death of her mother, what it means to surr...2023-06-0743 min
Be Marvelus (the mental fitness podcast)Ep. 14 - Underthinking with Andy Mewborn2023-05-3100 min
Be Marvelus (the mental fitness podcast)E.14 - Underthinking with Andy MewbornMost of us can relate to “OVER-thinking” things. But our guest today—entrepreneur, dad, and 2X Ironman, Andy Mewborn—is a self-proclaimed UNDER-thinker, which he describes simply as “a bias toward action.” Today, Andy shares how being raised by a single mom shaped his ‘figure-it-out’ attitude toward life, what he views as the “most powerful productivity tool you can have,” and why he believes that the only thing anyone can truly be an expert in these days is experimentation. Plus you’ll hear his advice for finding a blueprint for YOUR personal version of success—and how ‘under-thinking’ helped him...2023-05-3146 min
Be Marvelus (the mental fitness podcast)Ep. 13 - Giving Gratitude with Chris Schembra2023-05-2450 min
Be Marvelus (the mental fitness podcast)E.13 - Giving Gratitude with Chris SchembraChris Schembra is the Founder of 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He is the Wall Street Journal bestselling author of Gratitude Through Hard Times and Gratitude and Pasta. USA Today called him their “Gratitude Guru.” Today Chris shares a framework for finding strength through gratitude in difficult times; the one vital question that unlocks a wellspring of perspective and connection with others; and how he got through his own darkest hour by leaning on hypnotherapy, BDSM, and psychedelic drugs. *** Uplevel your coping skills with our...2023-05-2450 min
Be Marvelus (the mental fitness podcast)Ep. 12 - Ask the Shrink with Dr. Jake Kagan2023-05-1729 min
Be Marvelus (the mental fitness podcast)E.12 - Ask the Shrink with Dr. Jake KaganToday we dive into part two of our conversation with board-certified psychiatrist Dr. Jake Kagan in which he answers listener questions about psychedelics, treatment for bipolar disorder, and much more. If you haven’t already, take a listen to part one of our conversation in episode 8. You won’t want to miss this mental health-packed episode! *** Uplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset Reset Have a question or suggestion? Call or text the BeMarvelus Hotline: (617) 444-9275 Learn more about Marvelus, the gym for...2023-05-1729 min
Be Marvelus (the mental fitness podcast)Ep. 10 - Life is Mental with Derick GrantKaity Neiswonger is a Certified Integrative Health Coach, EFT practitioner, Qigong Instructor, DCZ Facial Reflexologist who struggled for years with hormonal imbalances, infertility, anxiety, and extremely negative self-talk.Today, we sit down with Kaity and learn how she overcame years of infertility by reconnecting to her body and was able to heal herself through EFT tapping and Qigong. Kaity shares the strategies of connecting your mind and body and how you too can learn to heal through these powerful energy practices.2023-05-1046 min
Be Marvelus (the mental fitness podcast)Ep. 11 - Healing Energy with Kaity Neiswonger Kaity Neiswonger is a Certified Integrative Health Coach, EFT practitioner, Qigong Instructor, DCZ Facial Reflexologist who struggled for years with hormonal imbalances, infertility, anxiety, and extremely negative self-talk. Today, we sit down with Kaity and learn how she overcame years of infertility by reconnecting to her body and was able to heal herself through EFT tapping and Qigong. Kaity shares the strategies of connecting your mind and body and how you too can learn to heal through these powerful energy practices. *** Uplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get...2023-05-1043 min
Be Marvelus (the mental fitness podcast)E.10 - Life is Mental with Derick GrantAs a former pro athlete and one of the world’s most sought-after Performance Mindset Coaches, Derick Grant knows a thing or two about what it takes to bring discipline, perseverance, and a championship mindset to life’s endless challenges. Today, he sits down with us to share how he overcame his lowest of moments, why he believes that ‘Life is Mental,’ and how you can apply the ‘unreasonable belief’ of elite athletes to unlock your hidden potential and truly WIN at the game of life. *** Uplevel your coping skills with our FREE 5-Day Mindset...2023-05-0446 min
Be Marvelus (the mental fitness podcast)Ep. 9 - Transcending with Kevin CurnuttKevin Curnutt was thirteen years old when shot off a dirt bike by a troubled recluse. After that terrible day in Arlington, Texas, Kevin spent fifteen excruciating years of physical therapy trying unsuccessfully to regain the use of his arms and legs, and many more years searching for a way out of deepening despair. Today, Kevin talks to us about his journey from horror to transcendence (also the title of his new book), and shares his powerful message of love and healing. This an episode you do not want to miss! *** Uplevel your...2023-05-0440 min
Be Marvelus (the mental fitness podcast)Ep. 10 - Life is Mental with Derick GrantAs a former pro athlete and one of the world’s most sought-after Performance Mindset Coaches, Derick Grant knows a thing or two about what it takes to bring discipline, perseverance, and a championship mindset to life’s endless challenges. Today, he sits down with us to share how he overcame his lowest of moments, why he believes that ‘Life is Mental,’ and how you can apply the ‘unreasonable belief’ of elite athletes to unlock your hidden potential and truly WIN at the game of life.***Uplevel your coping skills with our FREE 5-Day Mindset...2023-05-0346 min
Be Marvelus (the mental fitness podcast)Ep. 9 - Transcending with Kevin CurnuttKevin Curnutt was thirteen years old when shot off a dirt bike by a troubled recluse. After that terrible day in Arlington, Texas, Kevin spent fifteen excruciating years of physical therapy trying unsuccessfully to regain the use of his arms and legs, and many more years searching for a way out of deepening despair.Today, Kevin talks to us about his journey from horror to transcendence (also the title of his new book), and shares his powerful message of love and healing. This an episode you do not want to miss!***Uplevel your...2023-04-2640 min
Be Marvelus (the mental fitness podcast)Ep. 8 - Ask the Shrink with Jake Kagan, M.D.Are depression, anxiety, and other mental disorders ‘curable?’ How safe are anti-depressants and which ones are ‘the best?’ What’s the difference between ‘mental health’ and ‘mental fitness?’ These are some of the questions we dive into in this week’s episode with board-certified psychiatrist, Jake Kagan, M.D.Hear Dr. Kagan explain the differences between mental health care providers, how to find ‘the right’ therapist (and get the most value from therapy), what doctors do (and don’t) know about how the brain works, which mental disorders are ‘curable,’ and why he thinks everyone should try meditation and breath work as...2023-04-1942 min
Be Marvelus (the mental fitness podcast)Ep. 8 - Ask the Shrink with Jake Kagan, M.D.Are depression, anxiety, and other mental disorders ‘curable?’ How safe are anti-depressants and which ones are ‘the best?’ What’s the difference between ‘mental health’ and ‘mental fitness?’ These are some of the questions we dive into in this week’s episode with board-certified psychiatrist, Jake Kagan, M.D. Hear Dr. Kagan explain the differences between mental health care providers, how to find ‘the right’ therapist (and get the most value from therapy), what doctors do (and don’t) know about how the brain works, which mental disorders are ‘curable,’ and why he thinks everyone should try meditation and breath work as...2023-04-1942 min
Be Marvelus (the mental fitness podcast)Ep. 7 - Coming Out with Daniel ReneDaniel Rene is a Cuban-American singer/songwriter who joined the world-renowned boy band, Menudo, at age 14. Later, as a solo artist, Daniel collaborated with music legends like Emilio Estefan, Jon Secada, Steve Morales, and Diane Warren. In this episode, Daniel shares his struggles with childhood fame, his sexuality, an addiction that almost cost him his life—and how he’s made peace with all of it. *** Uplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset Reset Have a question or suggestion? Call or text the BeMarvelus Hotl...2023-04-1253 min
Be Marvelus (the mental fitness podcast)Ep. 7 - Coming Out with Daniel ReneDaniel Rene is a Cuban-American singer/songwriter who joined the world-renowned boy band, Menudo, at age 14. Later, as a solo artist, Daniel collaborated with music legends like Emilio Estefan, Jon Secada, Steve Morales, and Diane Warren. In this episode, Daniel shares his struggles with childhood fame, his sexuality, an addiction that almost cost him his life—and how he’s made peace with all of it.***Uplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset ResetHave a question or suggestion? Call or text the BeMarvelus Hotl...2023-04-1253 min
Be Marvelus (the mental fitness podcast)Ep. 6 - Courage with Justin SalasJustin Salas was 14 years old when his vision started failing him. Before long, he’d given up his dream of becoming a fighter pilot (or a pro BMX racer)—until an old friend helped him realize that blind or not, he could do hard things. Now almost thirty, Justin is a 6X National Paraclimbing champion, the 2018 World Paraclimbing champion and the subject of an upcoming Netflix documentary called The Blind Ascensionist. Hear him talk to Stef and Marta about how fear, the outdoors, and a deeply ingrained work ethic have helped him find his way in life—even w...2023-04-0542 min
Be Marvelus (the mental fitness podcast)Ep. 6 - Courage with Justin SalasJustin Salas was 14 years old when his vision started failing him. Before long, he’d given up his dream of becoming a fighter pilot (or a pro BMX racer)—until an old friend helped him realize that blind or not, he could do hard things. Now almost thirty, Justin is a 6X National Paraclimbing champion, the 2018 World Paraclimbing champion and the subject of an upcoming Netflix documentary called The Blind Ascensionist. Hear him talk to Stef and Marta about how fear, the outdoors, and a deeply ingrained work ethic have helped him find his way in life—even w...2023-04-0542 min
Be Marvelus (the mental fitness podcast)Ep. 5 - Self-Love with LaNia RobertsLaNia Roberts is an artist, influencer and educator who has taken social media by storm with her unapologetic brand of joy, bravery, and boisterous laughter. In this episode, LaNia shares her experience as a black female, artist, daughter, and friend; her struggles with self-love, self-acceptance, and depression; and how faith and art helped light the way out of her darkest moments. Follow us on Instagram: @bemarvelus Uplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset Reset Have a question or suggestion? Send a text...2023-03-2941 min
Be Marvelus (the mental fitness podcast)Ep. 5 - Self-Love with LaNia RobertsLaNia Roberts is an artist, influencer and educator who has taken social media by storm with her unapologetic brand of joy, bravery, and boisterous laughter. In this episode, LaNia shares her experience as a black female, artist, daughter, and friend; her struggles with self-love, self-acceptance, and depression; and how faith and art helped light the way out of her darkest moments. Follow us on Instagram: @bemarvelusUplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset ResetHave a question or suggestion? Send a text...2023-03-2941 min
Be Marvelus (the mental fitness podcast)Ep. 4 - Mental Health HacksMarta and Stef answer listener questions and share ten tips (Mental Health Hacks) to start your day off feeling and being your very best. Check out the Marvelus blog post on this topic, here. Follow us on Instagram: @bemarvelus Uplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset Reset Have a question or suggestion? Leave us a voicemail on the BeMarvelus Hotline: (617) 444-9275 Learn more about Marvelus, the gym for mental fitness: www.bemarvelus.com Meet your hosts: ...2023-03-2224 min
Be Marvelus (the mental fitness podcast)Ep. 4 - Mental Health HacksMarta and Stef answer listener questions and share ten tips (Mental Health Hacks) to start your day off feeling and being your very best. Check out the Marvelus blog post on this topic, here. Follow us on Instagram: @bemarvelusUplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset ResetHave a question or suggestion? Leave us a voicemail on the BeMarvelus Hotline: (617) 444-9275Learn more about Marvelus, the gym for mental fitness: www.bemarvelus.comMeet your hosts:...2023-03-2224 min
Be Marvelus (the mental fitness podcast)Ep. 3 - Manifesting for Skeptics with Michelle VolbergMichelle Volberg, CEO of Giledan Search talks about how she went from manifestation skeptic to believer. Desperate for a way to save her business, Michelle started a manifestation practice that leaned on gratitude, visualization, and taking action. In this episode, Michelle shares her story as well as practical ways to apply these mental fitness tools to manifest the life of your dreams.Episode time stamps:06:00: The start of a skeptics manifestation journey10:24: What really leads to manifestation (it's not what you think)11:30: How to figure out what you want...2023-03-1445 min
Be Marvelus (the mental fitness podcast)Ep. 3 - Manifesting for Skeptics with Michelle VolbergMichelle Volberg, CEO of Giledan Search talks about how she went from manifestation skeptic to believer. Desperate for a way to save her business, Michelle started a manifestation practice that leaned on gratitude, visualization, and taking action. In this episode, Michelle shares her story as well as practical ways to apply these mental fitness tools to manifest the life of your dreams. Episode time stamps: 06:00: The start of a skeptics manifestation journey 10:24: What really leads to manifestation (it's not what you think) 11:30: How to figure out what you want...2023-03-1445 min
Be Marvelus (the mental fitness podcast)Ep. 2 - Trusting Your Intuition with Stef ZieglerStef Ziegler, Head of Growth at Marvelus, talks about overcoming her own mental health struggles, ending her engagement, and after years of ignoring it, learning how to trust her intuition. You’ll learn practical ways for how you too can trust your intuition, up-level your mental fitness, and find love and fulfillment in life. Follow us on Instagram: @bemarvelus Uplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset Reset Have a question or suggestion? Leave us a voicemail on the BeMarvelus Hotline: (617) 444-9275 Learn mo...2023-03-1433 min
Be Marvelus (the mental fitness podcast)Ep. 2 - Trusting Your Intuition with Stef ZieglerStef Ziegler, Head of Growth at Marvelus, talks about overcoming her own mental health struggles, ending her engagement, and after years of ignoring it, learning how to trust her intuition. You’ll learn practical ways for how you too can trust your intuition, up-level your mental fitness, and find love and fulfillment in life.Follow us on Instagram: @bemarvelusUplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset ResetHave a question or suggestion? Leave us a voicemail on the BeMarvelus Hotline: (617) 444-9275Learn mo...2023-03-1433 min
Be Marvelus (the mental fitness podcast)Ep. 1 - Relentless Optimism with Marta KaganMarta Kagan, Co-Founder and CEO of Marvelus shares her experience growing up as a Ukrainian immigrant, ‘breaking up’ with her parents, recovering from addiction, and discovering mental fitness—and how relentless optimism has helped her get through it all. Follow us on Instagram: @bemarvelus Uplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset Reset Have a question or suggestion? Leave us a voicemail on the BeMarvelus Hotline: (617) 444-9275 Learn more about Marvelus, the gym for mental fitness: www.bemarvelus.com Meet your hosts...2023-03-1444 min
Be Marvelus (the mental fitness podcast)Ep. 1 - Relentless Optimism with Marta KaganMarta Kagan, Co-Founder and CEO of Marvelus shares her experience growing up as a Ukrainian immigrant, ‘breaking up’ with her parents, recovering from addiction, and discovering mental fitness—and how relentless optimism has helped her get through it all.Follow us on Instagram: @bemarvelusUplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset ResetHave a question or suggestion? Leave us a voicemail on the BeMarvelus Hotline: (617) 444-9275Learn more about Marvelus, the gym for mental fitness: www.bemarvelus.comMeet your hosts...2023-03-1444 min