Marta Tomtas - Podcast Details

Shows

Born To Be FatTaking a Pause on B2BFJust a quick message for my B2BF babies. Season 1 has ended, we will be back for Season 2 in the near future. Follow me on IG @elevatingwellnesscoaching to be updated on what's going on in my life and in coaching. Thank you for your continued support and love, you have no idea how much it means to have you here. I'll catch ya on Season 2! --- Send in a voice message: https://anchor.fm/borntobefat/message Support this podcast: https://anchor.fm/borntobefat/support 2022-08-3107 min

Born To Be Fat25| The Power of Feminine Energy with HilayThemes: feminine vs masculine energy, flow state, burnout, energetics, intuition Summary: Hilay is a Feminine Magnetism Coach, helping women step into doing less & using feminine spirituality to attract with ease. This is one of my favorite interviews I've ever had on the B2BF podcast, it was incredibly insightful and helpful for me to understand myself and to ignite more of my feminine. This conversation came at the perfect time in my life and hope it serves you well! Connect with Hilay on Instagram: @hilay.co Connect with Marta on Instagram: @elevatingwellnesscoaching 2022-08-1747 min

Born To Be Fat24| Dealing with Burnout & RechargingThemes: burnout, recharging, resting, weekend update, 75Hard, loss of motivation, reflection Summary: Let's try out this video podcast thing again! Although I don't think I ever mentioned the word "burnout" in this entire episode, that's exactly what I have been dealing with. I recap my perfect weekend and how I am taking time to recharge and rest in a time of massive burnout. Work with me: linktr.ee/elevatingwellnesscoaching Please give this podcast a 5 Star rating, share it with your friends, and hit me up with any insights or questions that come up...2022-07-2737 min

Born To Be Fat23| Soul Nudges of Wanting MoreThemes: intuition, changing your mind, people-pleasing, putting yourself first, questioning yourself Want more of Marta? Here are ways to work with me Please give this podcast a 5-star rating and share it if it resonated with you! --- Send in a voice message: https://anchor.fm/borntobefat/message Support this podcast: https://anchor.fm/borntobefat/support 2022-07-2034 min

Born To Be Fat22| Having The Hard Convo + Taking ResponsibilityThemes: taking responsibility, boundaries, direct communication, emotional reactivity, triggered feelings, romantic relationships Bitch, Please Info & Application: click here Other Ways to Work With Me: click here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/borntobefat/message Support this podcast: https://anchor.fm/borntobefat/support 2022-07-1320 min

Born To Be Fat21| The World's on FireThere's a lot that's going on. There is a collective heaviness and the world may seem like it's on fire. There are things you can and cannot control. I want you to focus on what you CAN control. This episode will help you with that. Resources talked in this episode: Unbiased News Source to follow on IG: @Join1440 --- Send in a voice message: https://anchor.fm/borntobefat/message Support this podcast: https://anchor.fm/borntobefat/support 2022-06-2825 min

Born To Be Fat20| From College Dreamers to Multi-Business Powerhouses with Bri & Garrett HurlbutThemes: real estate, flipping houses, entrepreneurship, business with babies, finding balance, 75Hard, how fitness improves business Summary: Guests are back on the pod! I have a powerhouse of a couple on this week's episode, Bri & Garrett Hurlbut, who come on to talk about how they went from just a couple college kids having dreams of starting their own businesses to now owning MULTIPLE successful business. They've done this all while raising and growing their family and it was such an honor to have them both on and to have their wisdom on what it takes to be successful. You can fi...2022-06-2154 min

Born To Be Fat19| Living an Uncomfortable Life & How It Grows Your ConfidenceThemes: living at your edge, uncomfortable, challenging yourself, oversharing, personal growth Summary: In this week's episode I take you on an exciting adventure (I literally recorded on my evening walk) and couldn't wait to record. I share about the wedding shenanigans from this past weekend, what my role was, and what I learned from it. We also dive into why it's so important to constantly be living at your edge of comfortability and how to incorporate little acts of uncomfortability (I'm making this word up) in your life so that you can see growth in your confidence...2022-06-1548 min

Born To Be Fat18| Stand Up For Yourself, Yo!Themes: direct communication, boundaries, confidence, standing up for yourself, speaking up Summary: I give specific examples in my life of how I used direct communication and stood up for my wants & needs and how I have set boundaries. I give you tangible steps on how to be direct and why you should not shy away from conflict and standing up for yourself, as well as how to build healthy boundaries. Follow me on Instagram: @elevatingwellnesscoaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://a...2022-06-0737 min

Bright As Can Be With DMindset and the importance of it w/ Marta TomtasHello all!! I am back. I have finally recovered the amazing podcast between the lovely Marta Tomtas (Born To Be Fat) and I on mindset and how important it is to have a good one and the steps you can take to get there. I have known Marta for the length of my time working at Chuze Fitness and I have learned so much from this amazing woman. She ceases to amaze me everyday with her wittiness and the ability to always show up as 100% herself. It makes my h...2022-06-0235 min

Born To Be Fat17| How To Buy Yourself More TimeThemes: time management, priorities, self-love, people-pleasing, putting yourself first Spots are OPEN for 1:1 coaching! Apply here to build confidence, learn to prioritize yourself (& buyback more time), stop procrastinating on your goals & dreams, and actually be proud of the person you are and the person you're becoming! Follow me on Instagram: @elevatingwellnesscoaching Please share this episode if it resonated, give it a 5-star rating, and turn on notifications so you can listen right when each new episode drops. --- Send in a voice message: https://anchor.fm/borntobefat/message Support this podcast: https://anchor.fm/borntobefat/support 2022-06-0154 min

Born To Be Fat16| Quick Fix Bullshit! Why You Need To Put In The WorkI get heated in this one! Themes: weight loss, quick-fix scams, sustainable weight loss, healthy lifestyle, mindset Summary: This episode is brought to you by bullshit companies selling you bullshit "results". Here is my take on fat loss pills, wraps, patches, and how they will negatively affect you (& won't work) and my history of falling for these when I was at the height of self-hatred and my heaviest weight. You'll get my input on the ONLY WAY you can get healthy. I currently have 1:1 coaching open for enrollment! If you struggle with "knowing" w...2022-05-2441 min

Born To Be Fat15| Leveling [the fuck] Up!This episode dives into my launch into the Level Up Method: my 6-month 1:1 coaching program which is by far my favorite way to support you all! I talk about my experiences through my personal development which is all based on what I teach in the Level Up Method. All of the concepts and practices I teach in this program are things that I continue to apply in all areas of my life. You'll also hear about my previous client's transformation in this program and how it greatly changed her life. And you'll hear a little m...2022-05-1737 min

Born To Be Fat14| Be a FailureThemes: failure, procrastination, success, fear, self talk Summary: I'm only going to say that if you have a fear of failure and you procrastinate...you just have to listen to this episode SIGN UP FOR MY FREE MASTERCLASS HERE: Fuck Yeah, Failure: Stop Fearing Failure & Procrastinating Your Life Away. Friday, May 6th @ 2pm MST Follow me for more mindset & habit help: on Instagram: @elevatingwellnesscoaching Support the podcast by: giving it a 5 star rating, sharing it with your friends, and donating here --- This episode is sponsored by · Anchor: The easiest w...2022-05-0332 min

Born To Be Fat13| End Your Pursuit of HappinessThemes: Resistance, happiness, emotional regularity, alignment Follow me on Instagram for more mindset & habit tips and coaching: @elevatingwellnesscoaching For more information on how to work with Marta, either send a message on IG or email me at elevatingwellnesscoaching@gmail.com Please give this podcast a 5-star rating, share it with anyone you think would find value, and donate here to support the podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/borntobefat/message S...2022-04-2626 min

Born To Be Fat12| Focus on THIS to Be Your Healthiest Self...Themes: health, habits, mindfulness, relationships, procrastination Summary: You are not healthy if the only thing you focus on is the foods you put in your mouth and how you move your body. True health encompasses ALL aspects of your life. Listen in for what you need to focus on to become the healthiest version of yourself and for an exercise to make getting from Point A to Z in a less overwhelming way Connect with me: On Instagram or send me an email if this episode resonated with you & for me to answer any questions that come up for you. Yo...2022-04-1931 min

Born To Be Fat11| Being a Fat Girl in a Yoga World with Joy BernsteinDISCLAIMER: About halfway through the episode, Joy speaks on her experience with disordered eating. Discretion advised. Themes: acceptance, weight discrimination, self-love, yoga, disordered eating, projecting, emotional regulation Links: Connect with Joy on Instagram or on her website Connect with Marta: on Instagram or send me an email: elevatingwellnesscoaching@gmail.com DON'T FORGET TO SUPPORT THE PODCAST! Share, give it a 5 star rating, and donate. Donations are greatly appreciated as it helps me to continue to do this work and help more people by creating this podcast. You can donate here ...2022-04-141h 10

Born To Be Fat10| Entrepreneurship & Coming into Your Own with Kaity RobinsonThemes: business, entrepreneurship, mindset, transformation, ego, sales, rejection, surrendering, self-worth, emotional intelligence, relationships, spirituality, conscious choice, the power of coaching Summary: Kaity Robinson is the owner of The Brand5: a creative branding and marketing company that takes your brand and elevates it so that you can attract more life-long customers. What I love about Kaity and why I wanted her to come onto the pod was how much she focuses on mindset and how important that has been to growing personally and professionally. Kaity was actually one of my college roommates so over the past 10 years we...2022-04-0559 min

Born To Be Fat09| Confidence is a Skill with Vasavi KumarThemes: change, growth, self-awareness, confidence, health, allowing, attachment, romantic relationships, relationship to self Summary: Vasavi Kumar is an actor, voice-over artist, Confident Communication Coach, and podcast host of the Say It Out Loud Podcast and has been my personal mentor for the past year. She has helped guide me not only in my growth as an entrepreneur and a coach but most importantly in my personal life. We talk and shoot the shit about all things growth, making massive changes in our lives (& even minor ones), becoming more comfortable with ourselves, and everything in...2022-03-2447 min

Born To Be Fat08| Whole30 & How It Changed EVERYTHINGThemes: Whole30, weight gain, body image, weight loss, health, mental health Summary: I have been sharing a lot more about food and health recently, many of you might not know that I broke out into the coaching industry as a health coach after becoming a Whole30 Certified Coach. I have learned SO MUCH from doing 8 rounds of Whole30 and it is way more than just the physical body. APPLICATIONS OPEN FOR WHOLE30 WHOLE LIFE GROUP PROGRAM! It's a 45-day program where we not only dive into your relationship with food and heal your body, you'll shift your mindset to support a...2022-03-1750 min

Born To Be Fat07| Gaining Weight After Losing 70 PoundsThemes: Weight Loss, gaining weight, body image, self worth, health & fitness, negative thinking Summary: It's been a long journey for me when it comes to connecting my self-worth to the size of my body. I honestly thought I had overcome that when I lost weight. Now, after gaining some weight after a very public weight loss journey, I realize that there is still more work to be done on my end. Listen along for my experience with both weight loss and weight gain. This has been a very hard topic for me to speak on and am just now starting...2022-03-0840 min

Born To Be Fat06| Take Messy ActionThemes: perfectionism, procrastination, fear, progress Summary: In this solo episode, I talk about the toxicity of perfectionism and how waiting until the "perfect moment" or until everything falls in line to do the thing that's been weighing on your mind is keeping you from your greatest potential. The quickest and easiest way to learn, not only about yourself but about how to continue to improve, is to take the fear of wanting to do something and do it anyway. Take messy action. Follow me on IG: @elevatingwellnesscoaching Send me a message about your thoughts, takeaways, questions that came up for...2022-02-2224 min

Born To Be Fat05| Sober Curiosity with Katie CampbellThemes: sobriety, drug use, alcohol use, autonomous decisions, true self, relationships Summary: Katie Campbell is a certified health coach and functional nutritionist that works with spiritually inclined, sober curious women to redesign their eating, drinking, thinking, and being to align with their dreams and live a more conscious, awakened life & have some fucking fun doing it! In this episode, we dive into what it's like to question your usage of alcohol and drugs and what it means to become sober curious. We both dive into our own experiences with sobriety and have some great laughs along the way. If you've e...2022-02-1548 min

Born To Be FatBONUS: Show Yourself Some LOVE todayThis message of self love is brought to you by the worst holiday of the year: Valentine's Day. I wanted to give you some tips and pour some love into you on the day that can bring up a lot of sad emotions for people. If you're in a relationship or not - this episode dives into how to show yourself self love today and every day. YOU ARE LOVED! I love you all so so much. Send me a message on Instagram: @elevatingwellnesscoaching or send me an email: elevatingwellnesscoaching@gmail.com if you're wanting some guidance on how to...2022-02-1424 min

Born To Be Fat04| The Importance of Mindset & Self-Love with Kendall HughesThemes: Mindset, People-Pleasing, Manipulation, Self-Love, Validation, Reacting vs Responding, Living in Automation, Attachment Theory, Loss of Identity, Expectations, Choices, Fear, Showing Up Authentically Summary: Kendall Hughes is a Mindset & Habit Coach who specializes in Cognitive Behavioral Therapy (CBT) to help women understand what is within their control and elevate all aspects of their lives. In this episode: Kendall and I riff on the importance of moving out of people-pleasing and understanding that putting yourself first is the ultimate form of self-love. We talk about our own stories of needing validation from other people without first knowing how to do it f...2022-02-0758 min

Born To Be Fat03| Self-Worth: Why focusing on it will improve every aspect of your lifeThere's a reason why I focus so much on improving my self-worth (& helping others do the same) It's not just about feeling good and confident in myself, although yes, that's obviously a given. Once you improve your self-worth, all your relationships will improve, aspects of your job will improve, and your health will improve. It's essential to invest time, money, energy, and resources into yourself - so that every other aspect of your life can (and will) improve. I severely butchered a quote in this episode and wanted to give you the correct one here: "Everyone seems to have a...2022-01-3144 min

Born To Be FatBorn To Be Fat (Trailer)--- Send in a voice message: https://anchor.fm/borntobefat/message Support this podcast: https://anchor.fm/borntobefat/support 2022-01-3100 min

Born To Be Fat02| The question you really need to start asking yourself...How many times have you said "Well what do I do...?" or "How do I...?" It usually comes down to you wanting to get to a certain "destination", you're wanting to achieve a certain goal. So you ask yourself or you ask others what they did and exactly how they did it for them to get there. You are asking yourself the wrong question. Looking to others for the exact steps & formula that worked for them isn't going to work for you. The real question you need to start asking yourself is... **tune into the episode to find out** Follow m...2022-01-3124 min

Born To Be Fat01| Why is this podcast called Born To Be Fat?!I finally did it, you guys! If you don't know me already, my name is Marta Tomtas and I am a Quality of Life Coach. What does that mean? Well go ahead and press play, I break down why I decided to call this episode Born To Be Fat - this podcast goes waaaay beyond health. This podcast is about shedding your limiting beliefs and gaining inner freedom, it's about personal development, self-growth, and getting curious about the person you are and who you want to become. I will share my personal stories and experiences within the personal development realm, I...2022-01-3121 min

Embracing Enough45. You are Worth Taking Care of Yourself First with Marta TomtasIn this episode, Dina sits down with Marta Tomtas, a Quality of Life Coach who runs her own coaching practice Elevating Wellness Coaching. Marta shares her story of how she learned to fall in love with her body and what it took to get there. She also lets us into what she struggled the most with - people pleasing; and how ultimately she had to learn that the most important person worth pleasing was herself. After years of simply not loving the skin she was in, Marta made a transformational shift in her life by getting serious about her...2021-10-2240 min

Open Tabs11. Growth and Self Love feat. Marta TomtasDo you love yourself enough? Today's episode dives deep with Marta Tomtas. The girls talk about changes within themselves physically, spiritually, and mentally. How important it is to have self love and how small changes in your mindset can start showing on the outside too! Grab your favorite smoothie for this one and enjoy! This episode of One Cute Drink is brought to you by Nektar Juices & Smoothies! Hang with us on Instagram @onecutedrink @musicwithmal @christine_moua Intro Music: Lucid Vision @lucidvisionmusic on IG ...2020-09-141h 07