Shows
The TeleWellness Hub PodcastBeyond Gender: The Inclusive Mental Health Mission of The Women's Center with Rachna PrithminTransforming mental health access is at the heart of The Women's Center's mission, as revealed in this enlightening conversation with CEO Rachna Prithmin. Despite its name, this remarkable organization serves everyone—women, men, children, teens, and families—with a commitment that sets it apart in today's mental health landscape: providing quality care regardless of ability to pay.What makes The Women's Center truly special is their comprehensive approach to breaking down barriers. With approximately 60 therapists collectively speaking eight different languages, they serve the culturally diverse Washington DC and Northern Virginia community with exceptional care. Their therapists offer spec...2025-07-2211 minThe TeleWellness Hub PodcastFrom Burnout to Empowerment: Actionable Steps for Mental WellnessMental health affects everyone, and taking small steps to manage stress, anxiety, and burnout can make a significant difference in our overall wellbeing.• Burnout happens gradually through emotional exhaustion, depersonalization, and lack of accomplishment• Setting boundaries and taking short breaks can help reclaim energy and reset your nervous system• Post-pandemic anxiety is completely normal as we adjust to new social dynamics and routines• Mindful breathing is a powerful tool for managing anxiety, focusing on the sensation of air moving in and out• Telehealth therapy has made mental health support more accessible, especially in Texas whic...2025-04-1613 minThe TeleWellness Hub PodcastThe Art of Feeling Good: Breaking Free from Burnout Culture with Kavita SahaiDiscover how Kavita Sahai transformed from a burnt-out executive to the founder of Vibes Tribe, a holistic wellness platform for women in midlife. Kavita shares her personal journey and practical wisdom for anyone looking to move from feeling exhausted to vibrant.• Kavita's background in the corporate "hustle culture" that led to complete burnout• How her child's simple comment about her always being tired became her wake-up call• The science behind aromatherapy and its powerful effects on brain fog and anxiety• Why essential oils break the blood-brain barrier immediately for fast-acting benefits• The importance of practic...2025-04-0825 minThe TeleWellness Hub PodcastMeet The Startup Working on Making Mental Health Care FREE and On-DemandGuest host Sandhya Nagabhushan, LPC interviews Marta Hamilton, founder of TeleWellness Hub, as she shares her journey creating a revolutionary digital platform connecting users with mental health providers and their content in one centralized location. This provider-built platform offers a unique approach to mental wellness accessibility, showcasing therapists as individuals while giving clients free access to find their ideal provider match.• Telewellness Hub instantly connects users to mental health providers and their content without barriers• Marta's motivation stems from her experience as both provider and client in the mental health field• Building a tech startup require...2025-04-0218 minThe TeleWellness Hub PodcastCan AI Be the Lifesaver for Mental Health?In today's digital age, mental health has become a significant concern worldwide. With the rapid advancement of Artificial Intelligence (AI), the question arises - Can AI be the lifesaver for mental health? In this video, we explore the potential of AI in revolutionizing the mental health landscape. From chatbots to machine learning algorithms, we delve into the various ways AI can help diagnose, treat, and prevent mental health issues. Join us as we discuss the possibilities and limitations of AI in mental health, and what the future may hold for this innovative technology.Support the show2025-03-2614 minThe TeleWellness Hub PodcastFinding Your Soul's Fire: Elizabeth Rogers on Community, Transformation, and Authentic LivingElizabeth Rogers, CEO of PopLife wellness space in Cleveland and certified yoga instructor, shares her transformative journey from law and investment banking to creating a community-centered wellness space that blends creativity and personal growth.• Recognizing at age 31 that she was living someone else's life, just "checking boxes"• Finding herself with an unfulfilling marriage, demanding job, and only valuing her title• Experiencing multiple life changes in one month – miscarriage, marriage issues, job ending• Moving back to her parents' house at 31 before deciding to pursue yoga teacher training in Bali• Discovering that relinquishing control brought freedom rath...2025-03-1930 minThe TeleWellness Hub PodcastNavigating the Rise of AI-Powered Mental Health SupportArtificial intelligence is reshaping mental health care at breathtaking speed, but are we moving too quickly to embrace technology at the expense of human connection? As a licensed professional counselor since 2011, I've spent weeks researching this transformative trend to understand what it means for both providers and clients.The appeal is undeniable. AI-driven mental health platforms offer 24/7 support, affordability, and unprecedented accessibility. Studies show these tools can reduce symptoms for some users, and their popularity has skyrocketed with a 500% increase in usage since 2020. As someone who understands the midnight need for support when therapy appointments are days...2025-03-1132 minThe TeleWellness Hub PodcastMarta Hamilton's Guide to Emotional Strength in Turbulent TimesThe episode offers listeners practical strategies for managing anxiety and maintaining mental health amidst overwhelming news cycles. Marta Hamilton discusses setting news boundaries, communication with children about current events, and the importance of community support for emotional resilience.• Discussing personal experiences impacting mental health • Emphasizing the importance of setting boundaries with news • Offering strategies to discuss difficult topics with children • Exploring effective techniques for nervous system care • Highlighting various methods of seeking support without therapy • Addressing the need for community support among helpers and caregivers • Encouraging listeners to take actionable steps for mental wellness2025-02-1117 minThe TeleWellness Hub PodcastThe Path to Healing: Laura Thomas on Trauma, EMDR, and Therapist AuthenticityThe episode centers on the transformative power of EMDR in addressing trauma and promoting healing. Laura Thomas shares insights on generational trauma, the EMDR process, and the importance of self-care for therapists, emphasizing that healing is possible through compassion and effective therapeutic techniques. • Emphasizes the impact of generational trauma on individuals and families • Describes the mechanics and benefits of EMDR therapy • Discusses the significance of resourcing techniques for clients • Highlights the necessity of self-care for therapists to manage secondary trauma • Encourages listeners to explore EMDR as a potential healing path Laura shares her contact...2025-01-2229 minThe TeleWellness Hub PodcastEP 83. From Hollywood to Healing: Leo Massey's Journey into LGBTQ+ Affirming Therapy and the Power of DBTThis episode features a deep dive into Dialectical Behavior Therapy (DBT) with therapist Leo Massey, exploring how this effective modality empowers individuals to manage their mental health. Listeners gain insights into DBT's structure, skills, and the importance of seeking help from a supportive therapist.• Overview of Leo's journey from entertainment to mental health • Explanation of DBT and its primary components • Discussion of skills taught in DBT • Importance of phone coaching and real-time support • The value of collaborative care in mental health • Encouragement for seeking help and establishing trust with therapistsIn New York...2025-01-1426 min