Shows
The TeleWellness Hub PodcastIlluminating Health: Red Light Therapy's Transformative PowerDr. Carl Rothschild shares his 47-year journey from skeptical chiropractor to red light therapy innovator and expert. His groundbreaking work with whole-body red light therapy has transformed countless lives by stimulating cellular mitochondria to enhance natural healing processes without side effects.• Red light therapy uses specific wavelengths that penetrate deeply into tissues without harmful heat• Dr. Rothschild discovered that bathing the entire body in red and near-infrared light produces dramatically better results than spot treatments• Near-infrared light stimulates mitochondria to produce ATP, the cellular energy that powers all healing processes• Mitochondria make up 10% of body wei...
2025-08-1938 minThe TeleWellness Hub PodcastBeyond Gender: The Inclusive Mental Health Mission of The Women's Center with Rachna PrithminTransforming mental health access is at the heart of The Women's Center's mission, as revealed in this enlightening conversation with CEO Rachna Prithmin. Despite its name, this remarkable organization serves everyone—women, men, children, teens, and families—with a commitment that sets it apart in today's mental health landscape: providing quality care regardless of ability to pay.What makes The Women's Center truly special is their comprehensive approach to breaking down barriers. With approximately 60 therapists collectively speaking eight different languages, they serve the culturally diverse Washington DC and Northern Virginia community with exceptional care. Their therapists offer spec...
2025-07-2211 minThe TeleWellness Hub PodcastFrom Burnout to Empowerment: Actionable Steps for Mental WellnessMental health affects everyone, and taking small steps to manage stress, anxiety, and burnout can make a significant difference in our overall wellbeing.• Burnout happens gradually through emotional exhaustion, depersonalization, and lack of accomplishment• Setting boundaries and taking short breaks can help reclaim energy and reset your nervous system• Post-pandemic anxiety is completely normal as we adjust to new social dynamics and routines• Mindful breathing is a powerful tool for managing anxiety, focusing on the sensation of air moving in and out• Telehealth therapy has made mental health support more accessible, especially in Texas whic...
2025-04-1613 minThe TeleWellness Hub PodcastThe Art of Feeling Good: Breaking Free from Burnout Culture with Kavita SahaiDiscover how Kavita Sahai transformed from a burnt-out executive to the founder of Vibes Tribe, a holistic wellness platform for women in midlife. Kavita shares her personal journey and practical wisdom for anyone looking to move from feeling exhausted to vibrant.• Kavita's background in the corporate "hustle culture" that led to complete burnout• How her child's simple comment about her always being tired became her wake-up call• The science behind aromatherapy and its powerful effects on brain fog and anxiety• Why essential oils break the blood-brain barrier immediately for fast-acting benefits• The importance of practic...
2025-04-0825 minThe TeleWellness Hub PodcastMeet The Startup Working on Making Mental Health Care FREE and On-DemandGuest host Sandhya Nagabhushan, LPC interviews Marta Hamilton, founder of TeleWellness Hub, as she shares her journey creating a revolutionary digital platform connecting users with mental health providers and their content in one centralized location. This provider-built platform offers a unique approach to mental wellness accessibility, showcasing therapists as individuals while giving clients free access to find their ideal provider match.• Telewellness Hub instantly connects users to mental health providers and their content without barriers• Marta's motivation stems from her experience as both provider and client in the mental health field• Building a tech startup require...
2025-04-0218 minThe TeleWellness Hub PodcastCan AI Be the Lifesaver for Mental Health?In today's digital age, mental health has become a significant concern worldwide. With the rapid advancement of Artificial Intelligence (AI), the question arises - Can AI be the lifesaver for mental health? In this video, we explore the potential of AI in revolutionizing the mental health landscape. From chatbots to machine learning algorithms, we delve into the various ways AI can help diagnose, treat, and prevent mental health issues. Join us as we discuss the possibilities and limitations of AI in mental health, and what the future may hold for this innovative technology.We are happy and...
2025-03-2614 minThe TeleWellness Hub PodcastFinding Your Soul's Fire: Elizabeth Rogers on Community, Transformation, and Authentic LivingElizabeth Rogers, CEO of PopLife wellness space in Cleveland and certified yoga instructor, shares her transformative journey from law and investment banking to creating a community-centered wellness space that blends creativity and personal growth.• Recognizing at age 31 that she was living someone else's life, just "checking boxes"• Finding herself with an unfulfilling marriage, demanding job, and only valuing her title• Experiencing multiple life changes in one month – miscarriage, marriage issues, job ending• Moving back to her parents' house at 31 before deciding to pursue yoga teacher training in Bali• Discovering that relinquishing control brought freedom rath...
2025-03-1930 minThe TeleWellness Hub PodcastNavigating the Rise of AI-Powered Mental Health SupportArtificial intelligence is reshaping mental health care at breathtaking speed, but are we moving too quickly to embrace technology at the expense of human connection? As a licensed professional counselor since 2011, I've spent weeks researching this transformative trend to understand what it means for both providers and clients.The appeal is undeniable. AI-driven mental health platforms offer 24/7 support, affordability, and unprecedented accessibility. Studies show these tools can reduce symptoms for some users, and their popularity has skyrocketed with a 500% increase in usage since 2020. As someone who understands the midnight need for support when therapy appointments are days...
2025-03-1132 minThe TeleWellness Hub PodcastMarta Hamilton's Guide to Emotional Strength in Turbulent TimesThe episode offers listeners practical strategies for managing anxiety and maintaining mental health amidst overwhelming news cycles. Marta Hamilton discusses setting news boundaries, communication with children about current events, and the importance of community support for emotional resilience.• Discussing personal experiences impacting mental health • Emphasizing the importance of setting boundaries with news • Offering strategies to discuss difficult topics with children • Exploring effective techniques for nervous system care • Highlighting various methods of seeking support without therapy • Addressing the need for community support among helpers and caregivers • Encouraging listeners to take actionable steps for mental wellness
2025-02-1117 minThe TeleWellness Hub PodcastThe Path to Healing: Laura Thomas on Trauma, EMDR, and Therapist AuthenticityThe episode centers on the transformative power of EMDR in addressing trauma and promoting healing. Laura Thomas shares insights on generational trauma, the EMDR process, and the importance of self-care for therapists, emphasizing that healing is possible through compassion and effective therapeutic techniques. • Emphasizes the impact of generational trauma on individuals and families • Describes the mechanics and benefits of EMDR therapy • Discusses the significance of resourcing techniques for clients • Highlights the necessity of self-care for therapists to manage secondary trauma • Encourages listeners to explore EMDR as a potential healing path Laura shares her contact...
2025-01-2229 minThe TeleWellness Hub PodcastEP 83. From Hollywood to Healing: Leo Massey's Journey into LGBTQ+ Affirming Therapy and the Power of DBTThis episode features a deep dive into Dialectical Behavior Therapy (DBT) with therapist Leo Massey, exploring how this effective modality empowers individuals to manage their mental health. Listeners gain insights into DBT's structure, skills, and the importance of seeking help from a supportive therapist.• Overview of Leo's journey from entertainment to mental health • Explanation of DBT and its primary components • Discussion of skills taught in DBT • Importance of phone coaching and real-time support • The value of collaborative care in mental health • Encouragement for seeking help and establishing trust with therapistsIn New York...
2025-01-1426 minThe TeleWellness Hub PodcastMen’s Mental Health Month Special Recap: Healing Connections: Joshua Reish on Strengthening Relationships in the Digital Age and the Power of TelehealthImagine a world where the threads of community and connection are woven stronger than ever in the aftermath of a global pandemic. Join us as we sit down with Joshua Reish, a licensed marriage and family therapist and the visionary behind Psychotherapy Associates of Arizona. We uncover Joshua's personal journey and motivations in the realm of therapy, shedding light on how curiosity and empathy can transform relationships. Joshua offers a fresh perspective as a male therapist in a predominantly female field, explaining how these diverse viewpoints enrich the therapeutic experience. Together, we'll explore how addressing the shadows of isolation...
2024-11-0726 minThe TeleWellness Hub PodcastNavigating Toxic Relationships: Sandhya Nagabhushan, LPC on Domestic Violence Awareness and Empowerment for Survivors (A Domestic Violence Awareness Month Special)Can control and power dynamics silently creep into relationships, affecting even those you least expect? Join us for a compelling conversation with Sandhya Nagabhushan, a licensed professional counselor and owner of Enlightenment Therapy Services, as we shine a light on Domestic Violence Awareness Month. Sandhya shares her personal journey and the profound insights she has gained from her work at a family crisis resource center. Her experiences illuminate the often-hidden realities of dating and partner violence, and we explore how such violence transcends gender and sexual orientation, affecting individuals across all identities, including within LGBTQ communities. Sandhya's compassionate perspective...
2024-10-3029 minThe TeleWellness Hub PodcastSeason 3 Under Construction: A Break to Bring You More WellnessIn this brief update, we're letting our listeners know that TeleWellness Hub is taking a short break to prepare for the launch of Season 3! We're working behind the scenes to bring you even more valuable content from wellness experts, packed with fresh insights and practical advice to support your mental and physical well-being. Catch up on past episodes, stay tuned for updates, and get ready for an exciting new season filled with inspiring conversations and resources to help you thrive. Follow us on social media for sneak peeks and announcements!Visit us, give us feedback, topics you...
2024-10-0201 minThe TeleWellness Hub PodcastAdvocating for Mental Health: Addressing Barriers and Embracing Telehealth Solutions for Texas' Hispanic CommunityCan mental health care truly be accessible to everyone, regardless of background? Join us on this special episode of the Telewellness Hub podcast as we tackle the alarming mental health crisis in Texas, focusing particularly on the Hispanic community in honor of Hispanic Heritage Month. Hear my personal experiences as a Texas-licensed counselor and uncover shocking statistics, such as Texas ranking last in access to mental health services and a staggering 98% of its counties suffering from a shortage of health professionals. We discuss the significant barriers facing the Hispanic community, including language obstacles, the scarcity of culturally competent providers...
2024-09-2525 minThe TeleWellness Hub PodcastHolistic Health and Wellness: Martin on Detoxifying, Nutrition, and Emotional Healing for a Balanced LifeCan the secret to a healthier, more balanced life be found in the lilies of a pond? Join us for an enlightening episode as Martin returns to share actionable steps for improving overall well-being through a holistic health and wellness perspective. Dive deep into the essentials of detoxifying your body and environment, maintaining proper nutrition, staying active, and addressing unresolved emotional trauma. Martin also explains how electromagnetic frequencies impact stress and aging, emphasizing the importance of a positive outlook amidst modern life's challenges.Discover how shifting your mindset from symptom-oriented to cause-oriented can revolutionize your health journey...
2024-09-1723 minThe TeleWellness Hub PodcastEp 78 Optimizing Health Through Metabolic Typing with Martin PytelaWhat happens when a successful computer scientist's life is turned upside down by severe health issues? Meet Martin Pytella, a functional medicine expert and metabolic typing coach, who shares his incredible journey from battling mercury toxicity to transforming over 12,000 lives. In this episode of the Telewellness Hub podcast, we uncover Martin's inspiring story of self-discovery and dedication to understanding the root causes of health problems, ultimately leading him to a career dedicated to restoring vitality in others.Unlock the secrets of how your diet, genetics, and internal pH balance are interconnected. Martin delves into the science behind...
2024-09-1038 minThe TeleWellness Hub PodcastEp 77 The Journey Through Grief: Wendy Kessler’s Compassionate ApproachGrief is more than just an emotion; it's a transformative journey. Join us on the Telewellness Hub podcast as we sit down with grief counselor Wendy Kessler to uncover the intricacies of the grieving process. Wendy, an experienced grief counselor and educator, shares her invaluable insights into actively engaging with grief to process emotions and adapt to loss. We discuss the difference between grief and grieving, and how the latter helps us reshape our identities and navigate our connections with loved ones. Wendy also clears up common misconceptions about the stages of grief, originally intended for terminally ill patients...
2024-09-0330 minThe TeleWellness Hub PodcastEp 76 Supporting College Mental Health: Marta Hamilton on Navigating Academic Pressures, Anxiety, and Building ResilienceWhat if the pressures of college life could be managed effectively to promote mental wellness and academic success? Join me, Marta Hamilton, on the Telewellness Hub podcast as we explore the critical importance of supporting mental health for college students. This episode uncovers the overwhelming challenges that young adults encounter during their transition to college, from academic pressures to maintaining social connections and newfound independence. We discuss startling statistics from the American College Health Association about anxiety and depression's impact on students' academic performance and overall well-being. Additionally, we'll highlight how substance abuse often becomes a harmful coping mechanism...
2024-08-2717 minThe TeleWellness Hub PodcastEp 75 Mastering Work-Life Balance and Practice Growth: Joe Sanok on Time Management, Strategic Planning, and Wellness CounselingDiscover the secrets to building a thriving practice and achieving work-life balance with Joe Sanok, founder of Mental Wellness Counseling and Practice of the Practice. Joe takes us through his inspiring journey from a solo practitioner to a sought-after consultant, helping countless clinicians find joy and success. Learn about his book, "Thursday is the New Friday," and how it advocates for a flexible work schedule that prioritizes both professional and personal fulfillment.Unlock efficient time management strategies that can transform your daily routine. Hear about incidents like a school IT issue that threw parents’ schedules into chaos, an...
2024-08-2026 minThe TeleWellness Hub PodcastEp 74 Ketamine Therapy and Overcoming Postpartum Depression: Bryn Ghio's Story of Academic and Emotional RenewalEver wondered if there's a light at the end of the tunnel for those grappling with severe mental health challenges? In this episode, we promise you'll gain a new perspective on the transformative power of ketamine-assisted therapy. Join us as Bryn Ghio, a mom of two and a recent master's graduate in interior design, takes us through her emotional and academic struggles. She shares how her dedicated therapist Crystal from Life Works Professional Counseling and the groundbreaking use of ketamine therapy have given her the strength to overcome postpartum depression and academic hurdles. Bryn's journey is a testament to...
2024-08-1328 minThe TeleWellness Hub PodcastEp 73 Ketamine-Assisted Psychotherapy Unveiled Part 3: Sarah's Experience with Ketamine and Path to Wellness & TransformationCurious about the evolving landscape of mental health treatments? Join us for an enlightening session with Crystal Myers, a licensed professional counselor, and Sarah, her courageous client who embraced the transformative power of ketamine-assisted psychotherapy. Together, we navigate Sarah's decade-long journey through various therapeutic methods, including mindfulness, EMDR, CBT, and somatic therapy, culminating in her profound experience with ketamine. Discover how Sarah overcame her initial skepticism about ketamine's reputation and found it to be a groundbreaking tool in her healing process.In this candid discussion, Sarah shares the remarkable improvements in her sleep, mood, and emotional connections...
2024-08-0623 minThe TeleWellness Hub PodcastEp 72 Ketamine-Assisted Psychotherapy Unveiled Pt 2: Healing Through Ketamine. Jordan Wilson and Tabitha Woodson on Innovative Therapies for Deep-Seated Trauma and AnxietyWhat if you could access a part of yourself that has been hidden by years of trauma and shame? Join us on this compelling episode of the Telewellness Hub podcast as we explore the transformative world of ketamine-assisted psychotherapy with our insightful guests, Jordan Wilson and Tabitha Woodson from LifeWorks Professional Counseling in Virginia. Jordan, a counseling resident, and Tabitha, a licensed professional counselor and veteran, bring their unique perspectives to the table. They share their professional journeys and profound dedication to helping clients reclaim their voices and process deep-seated pains.You’ll discover how ketamine-assisted therapy ca...
2024-07-3029 minThe TeleWellness Hub PodcastEp 71 Ketamine-Assisted Psychotherapy Unveiled Part 1: Crystal Myers on Revolutionizing Mental Health Treatment and Debunking MythsUnlock the transformative power of ketamine-assisted psychotherapy with our esteemed guest, Crystal Myers, a licensed professional counselor and owner of Life Works Professional Counseling. This episode takes you on an enlightening journey through the origins, mechanisms, and modern therapeutic uses of ketamine. Crystal demystifies common misconceptions, such as its notorious label as a "horse tranquilizer," and explains how this dissociative anesthetic, when used at therapeutic doses, can help treat depression, anxiety, and complex PTSD without causing unconsciousness.In our thorough discussion, Crystal details who might be an ideal candidate for ketamine therapy and who might not, based...
2024-07-2330 minThe TeleWellness Hub PodcastReframing Addiction: A Personal Story of Compassion and Healing with DBT counselor & addiction specialist Maria Del Carmen Blanco FernandezHave you ever felt completely overwhelmed by a loved one's addiction, unsure how to help or where to turn? Join me, Marta Hamilton, as I sit down with my aunt, Maria del Carmen Blanco Fernandez, a DBT counselor and author, to share her gripping and personal story of navigating her son's 70-hour psychotic episode triggered by marijuana. Maria's experiences highlight the transformative power of empathy, acceptance, and informed support, as she discusses the importance of recognizing addiction as a brain disease and the critical role family and professional help play in recovery.Maria and I explore the...
2024-07-1630 minThe TeleWellness Hub PodcastPremarital Coaching, Conflict Resolution, and Deep Dive Couples Counseling for Building a Strong Foundation with Christy Chadwick (Accepting new clients throughout the US & therapy clients in OR and HI)Unlock the secrets to a thriving marriage with our latest episode featuring marriage and family therapist Christy Chadwick!Christy is a Marriage and Family Therapist – Intern, Wholistic Wellness, Energy Healer, Yoga Instructor, Mindfulness Practitioner, Certified EFT-tapping Practitioner, Certified Prepare-Enrich Facilitator, and Advocate for the Deaf and Hard of Hearing! We promise this conversation will equip you with vital tools to build a solid foundation before saying "I do." Christy passionately discusses the benefits of premarital coaching, emphasizing the importance of reinforcing strengths and clarifying expectations. Learn about the invaluable Prepare and Rich framework that helps cou...
2024-07-0929 min