Martha Lewis - Podcast Details

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The Daily MotivationIf You Want A Strong Relationship, Set This Boundary First | Lewis & Martha Higareda HowesOrder my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1797Lewis and Martha open up about the boundary that saved their relationship before it even began. After years of exhausting themselves trying to keep the peace by constantly changing who they were, they learned that the strongest relationships aren't built on avoiding conflict—they're built on being crystal clear about what you will and won't accept from day one. Lewis shares how he almost scared Martha away by laying out his non-negotiables immediately, including his firm ru...2025-07-2107 min

The Daily MotivationTurn Your Fear Of Conflict Into Deeper Connection | Martha Higareda HowesOrder my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1788"Instead of talking about what the problem was, I would walk around the bushes and come up with all these different examples... because I was conditioned that way." - Martha Higareda HowesMartha Higareda Howes knows what it's like to walk on eggshells in love. After surviving a relationship with someone diagnosed with narcissistic personality disorder, she found herself so conditioned to fear conflict that even bringing up the smallest concern felt impossible. In...2025-06-3006 min $The Sleep Detective podcast: why you can\'t sleep and how to fix it$ The Sleep Detective podcast: why you can't sleep and how to fix it208. 4 Sleep Supplements That Actually Work (NOT Magnesium or Melatonin) - After Testing Hundreds of ClientsSchedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.You can’t sleep because of imbalances in your body. Take the first step to a good night’s sleep with the Sleep Essentials course. Here's the truth that's going to save you hundreds of dollars and months of frustration: most of the supplements you're taking for sleep aren't working because you're guessing instead of testing. But today, I'm breaking my own rule. I'm going to share 4 specific supplements that can start improving your...2025-06-2524 min

The School of GreatnessMartha Higareda Howes: Opening Up About Our Journey To Marriage (Our Step-By-Step Process + A Huge SURPRISE!)Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Most couples rush into marriage without building the foundation that actually matters, but Martha Higareda Howes, accomplished actress and my wife, shows us what intentional relationship preparation looks like. We dive deep into our year-long marriage preparation journey, revealing the workshops, therapy sessions, and difficult conversations that created unshakeable unity before we even said "I do." Martha vulnerably shares how she learned to break free from controlling patterns rooted in childhood safety mechanisms, while I open up about requiring acceptance over...2025-06-232h 01

The Boss Body PodcastWhy You Still Can’t Sleep – And What to Do About It with Martha Lewis, FDN-PStruggling with insomnia despite doing “all the right things”? Sleep expert Martha Lewis, FDN-P, joins Dr. Tim Jackson to reveal the hidden reasons behind your restless nights. From parasites to hormone imbalances, mycotoxins to neurotransmitter deficiencies—discover what really sabotages your sleep and how to fix it naturally. 🎥 Watch this episode on YouTube: https://youtu.be/ILB3Y8X7EUM To connect with Martha Lewis, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/why-you-still-cant-sleep-and-what-to-do-about-it-with-martha-lewis-fdn-p/ 2025-06-1629 min

Evolving Hearts with MarthaYou Are NOT Alone! | Monday Motivation with MarthaIn this uplifting episode of Monday Motivations, I remind you that despite how it may feel, you are not alone. As the season shifts to fall, I encourage you to look around and recognize the people who care. Start your week with the reassuring message that you are seen, cared for, and never truly alone.Tune in for an empowering start to your Monday! Visit us on Instagram: https://www.instagram.com/youroff_isonpodcastVisit us on TikTok: https://www.tiktok.com/@youroffis_onpodcast Check out video version on YOUTUBE: h...2024-11-1802 min

Evolving Hearts with MarthaOvercoming Trust Issues| Monday Motivation with MarthaMonday motivation with me delving into the struggles of trust issues, particularly for those with past traumas. I share practical advice on how to manage these feelings, encouraging listeners to count to 10, think about the source of their thoughts, and focus on positive energy.If you're dealing with trust issues, tune in for compassionate guidance and a fresh start to the week. Visit us on Instagram: https://www.instagram.com/youroff_isonpodcastVisit us on TikTok: https://www.tiktok.com/@youroffis_onpodcast Check out video version on YOUTUBE: https://youtu.be/bDWP5rDdKjE?si...2024-11-0402 min

Evolving Hearts with MarthaLet's get over the hump| Monday Motivation with MarthaJoin me your host Martha for this week's Monday Motivations as I encourage you to push through your toughest moments and never give up right before the finish line. Tune in for empowering advice to make your week productive and successful. Let's conquer the week together! Visit us on Instagram: https://www.instagram.com/youroff_isonpodcastVisit us on TikTok: https://www.tiktok.com/@youroffis_onpodcast Check out video version on YOUTUBE: https://youtu.be/bDWP5rDdKjE?si=BCQlFDAwJCLikaou 2024-10-2802 min

Evolving Hearts with MarthaEmbrace Self-Care and Relaxation | Monday Motivation with MarthaStart your week with a breath of fresh air and a focus on self-care. This Monday, take it easy, relax, and remember to prioritize your well-being. Let go of stress and rejuvenate yourself for the challenges ahead. Embrace self-love and ensure your cup is full so you can be your best self for others. Join me as we breathe together and set a positive tone for the rest of the week! Visit us on Instagram: https://www.instagram.com/youroff_isonpodcastVisit us on TikTok: https://www.tiktok.com/@youroffis_onpodcast Check out video...2024-10-2101 min

Evolving Hearts with MarthaEP. 12 Mastering the unspoken languageDive into the fascinating world of body language in this episode of Your Off is ON Podcast with me your Host Martha where I will share personal experiences and observations on how we communicate non-verbally, discussing the importance of facial expressions, gestures, and posture. We will cover how to read and interpret body language in various social and professional settings, understand cultural variations, and use these insights to build confidence and connection. Tune in.... Visit us on Instagram: https://www.instagram.com/youroff_isonpodcastVisit us on TikTok: https://www.tiktok.com/@youroffis_onpodcast ...2024-10-1531 min

Evolving Hearts with MarthaDoes it seem like things ae falling apart? Your Monday Motivation with MarthaThis Monday Motivation listeners are encouraged to embrace life's challenges as opportunities for growth. When life seems to be falling apart, it is important to recognize that this may be part of a larger plan for personal development. I want to provide a weekly boost, encourage positivity and resilience as pathways to becoming a better version of yourself. See you next week! Visit us on Instagram: https://www.instagram.com/youroff_isonpodcastVisit us on TikTok: https://www.tiktok.com/@youroffis_onpodcast Check out video version on YOUTUBE: https://youtu.be...2024-10-1402 min $The Sleep Detective podcast: why you can\'t sleep and how to fix it$ The Sleep Detective podcast: why you can't sleep and how to fix it162. How your genes impact your sleepIn this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days. Client Testimonial My client Burton said: "Before working with you, I was having...2024-10-0216 min

Evolving Hearts with MarthaWhat is this teaching me? Monday Motivation with MarthaJoin me this Monday for a dose of motivation as we explore the profound question, 'What is this teaching me?' Whether you're going through challenges or joys, this reflective question can help you gain insights and grow. Write it down, ponder it, and recognize that every experience is shaping a stronger, better you. Visit us on Instagram: https://www.instagram.com/youroff_isonpodcastVisit us on TikTok: https://www.tiktok.com/@youroffis_onpodcast Check out video version on YOUTUBE: https://youtu.be/bDWP5rDdKjE?si=BCQlFDAwJCLikaou 2024-09-3002 min

Evolving Hearts with MarthaBe the Thermostat: Take control of your week! Monday Motivation with MarthaJoin me for your Monday Motivation where this week I emphasize the importance of being the thermostat in your life, not the temperature. I encourage you to remain in control and consistent regardless of external circumstances, focusing on self-awareness and being present. Kick off your week with positive energy and resilience. Visit us on Instagram: https://www.instagram.com/youroff_isonpodcastVisit us on TikTok: https://www.tiktok.com/@youroffis_onpodcast Check out video version on YOUTUBE: https://youtu.be/bDWP5rDdKjE?si=BCQlFDAwJCLikaou 2024-09-2302 min

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50220. What Your Midlife Insomnia Is Trying to Tell You/ft. Martha Lewis Struggling with insomnia in midlife? It might be trying to tell you something important. In “What Your Midlife Insomnia Is Trying to Tell You,” we explore how sleep patterns change as we age and the unexpected reasons behind restless nights. Our expert guest, Martha Lewis, founder of The Sleep Detective, shares how mastering your sleep routine can be life-changing. Her journey started with her son Parker's sleep troubles, leading her to help others find their way to restful nights. Tune in to learn how you can finally get the sleep you deserve. M...2024-09-1946 min

Evolving Hearts with MarthaSpeak It into Existence: Your Monday Motivation with MarthaWelcome back to another Monday motivation! Missed you all and hope you had a great weekend. In today's session, I dive into the power of words and how they shape our reality. Learn why what you say influences what you see and how to speak positivity into your life. From affirmations like 'I am productive' to setting ambitious goals, discover how changing your language can transform your life. Let's start this week on a high note by speaking our dreams into existence. Have a fantastic week! Visit us on Instagram: https://www.instagram.com/youroff_is...2024-09-1602 min

Evolving Hearts with MarthaWhat is your gut telling you? | Monday Motivation with MarthaJoin me on this Monday motivation as I discuss the importance of listening to your gut instincts. Learn how your inner being can guide you towards good decisions and alert you when something isn't right. This week, focus on tuning into those feelings and becoming more aware of what your gut is telling you. Embrace your inner wisdom and have a great week ahead! Visit us on Instagram: https://www.instagram.com/youroff_isonpodcastVisit us on TikTok: https://www.tiktok.com/@youroffis_onpodcast Check out video version on YOUTUBE: https://youtu.be/b...2024-09-0902 min

Evolving Hearts with MarthaMaster the Art of Active Listening | Monday Motivation with MarthaIn this Monday Motivation, I discuss the importance of active listening as a crucial component of effective communication. I emphasize the need to truly understand others by focusing attentively on their words, rather than just hearing them. Active listening helps in comprehending the speaker's perspective and fosters better communication. Visit us on Instagram: https://www.instagram.com/youroff_isonpodcastVisit us on TikTok: https://www.tiktok.com/@youroffis_onpodcast Check out video version on YOUTUBE: https://youtu.be/bDWP5rDdKjE?si=BCQlFDAwJCLikaou 2024-09-0303 min $The Sleep Detective podcast: why you can\'t sleep and how to fix it$ The Sleep Detective podcast: why you can't sleep and how to fix it155. Three ways an unhealthy gut causes insomniaIn this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days. Client Testimonial My client David said: "I contacted Martha during the fall of 202...2024-08-1411 min $The Sleep Detective podcast: why you can\'t sleep and how to fix it$ The Sleep Detective podcast: why you can't sleep and how to fix it150. Why the medical system can’t solve your insomnia (and how functional medicine can)In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days. Client Testimonial My client Mike said: “I am 66 years old and have always h...2024-07-1012 min

The Daily MotivationHEALING Childhood Wounds: The Key to Attracting HEALTHY Relationships| Martha Higareda EP 666Have you listened to the FULL EPISODE yet?"Although healing isn't a never-ending journey, we were very aware of what was the inner child wounds that was having you attract in certain type of women and me, certain type of men." - Martha HigaredaIn this intimate and revealing conversation, acclaimed actress Martha Higareda opens up about her journey to finding true love and building a healthy relationship. With refreshing honesty, she explores the pitfalls of past relationships where she felt pressured to change herself to make her partners happy. Higareda delves into the importance...2024-07-0507 min $The Sleep Detective podcast: why you can\'t sleep and how to fix it$ The Sleep Detective podcast: why you can't sleep and how to fix it147. Why can't I sleep? The bottom-line truth about why you can't sleep and how to fix itIn this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. You can download all the Why You Can’t Sleep podcast episodes now on Apple Podcasts or Spotify! Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 3...2024-06-1922 min $The Sleep Detective podcast: why you can\'t sleep and how to fix it$ The Sleep Detective podcast: why you can't sleep and how to fix it146. How stress and cortisol affect sleepIn this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. You can download all the Why You Can’t Sleep podcast episodes now on Apple Podcasts or Spotify! Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it withi...2024-06-1213 min $Allergy Dragon\'s Lair Podcast$ Allergy Dragon's Lair PodcastJoin Us At The Allergy Table With Lindiwe Lewis In This Ep 7 Of The Allergy Dragon's Lair Podcast S3Come and Join Lindi and me at the allergy table in this episode of The Allergy Dragon's Lair. In season 3, Episode 7, I catch up with a long-distance friend who happens to have food allergies. Lindiwe Lewis is the creator of The Allergy Table, which started as a blog and turned into so much more. Lindiwe shares how her 10 years as a Content Creator have helped create connection, balance, and healing for her life as well as others. Being a stroke survivor, having multiple food allergies, sharing advice online, advocating, and dealing with anxiety is no small feat for an...2024-05-1430 min

Love, your Money - Wealth, Money, and Financial Advisor for Women235: Make More Money by Getting Better Sleep with Martha LewisWelcome to episode 235 of Love, your Money! In this episode, I’m joined by Martha Lewis, a sleep consultant to health-conscious, high achievers that struggle with getting a good night’s sleep. As a certified sleep expert and Functional Diagnostic Nutrition practitioner, she addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia. Martha has been featured in numerous publications, such as Thrive Global and the Jackson Hole News & Guide, and various podcasts around the world and is also a passio...2024-05-0731 min

Evolving Hearts with MarthaEP 1. What does single look like to you?Single is not a waiting room for the next relationship - it's a journey of self- exploration, self-love, and self- empowerment.Produced by Martha Lewis Visit us on Instagram: https://www.instagram.com/youroff_isonpodcastVisit us on TikTok: https://www.tiktok.com/@youroffis_onpodcast Check out video version on YOUTUBE: https://youtu.be/bDWP5rDdKjE?si=BCQlFDAwJCLikaou 2024-04-3031 min

Evolving Hearts with MarthaYour OFF is ON Podcast - Official TrailerWelcome to Your OFF is ON Podcast! I'm your host Martha and I will be dishing out real talk, fresh perspectives, and juicy experiences that'll make you rethink the game! We are also flipping the script on dating, life coaching, relationships, and everything in between! Stay Tuned! 🕔Episode #1 drops April 30th at 10 am CST - 11am ESTNew episodes will post bi-weekly Your OFF is ON Monday Motivational will post every Monday at 9 am CST. Don't miss those! Visit us on Instagram: https://www.instagram.com/youroff_isonpodcastVis...2024-04-2901 min

The Puurlee Podcast with Nika LawrieSecrets to Better Sleep, Stress Management, and Eco-Conscious Living with Martha LewisEver toss and turn at night, wondering how to get that deep, rejuvenating sleep? Join us as sleep consultant Martha Lewis shares her journey from a tired parent to a sleep expert. She reveals the real culprits behind sleep issues, like gut health and cortisol imbalances, and gives practical tips on diet and lifestyle changes to improve your sleep.But we don't stop at night. We also tackle how stress affects your well-being and sleep, and Martha shares ways to restore balance and calm. Plus, she inspires us to live consciously, supporting local growers and the planet.2024-04-1621 min

DO GOOD X PodcastEp. 2 Relieving the Financial Burden on Families at the End of Life Through Tech with Martha Sylla UnderwoodWe're thrilled to introduce Martha Sylla Underwood to the DO GOOD X community. Martha, the Founder and CEO of Prismm, is committed to transforming the wealth transfer process at life's end with innovative technology. Join us as she discusses her career path as a black woman in a male-dominated industry. Martha will also offer insightful advice on scaling your business and provide expert insights on AI that you won't want to overlook. Tune in to DO GOOD X to elevate your expertise and capabilities and discover ways you can contribute to the community through acts of Doing Good.2024-04-1635 min

Two Gals and a Glass Half FullExploring the mind and body connections with sleep feat Martha LewisListen to our podcast interview with Martha Lewis, certified sleep expert and Functional Diagnostic Nutrition practitioner. Martha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. Martha addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia. She has been featured in numerous publications, such as Thrive Global and the Jackson Hole News & Guide, and various podcasts around the world and is also a passionate speaker on the topic of sleep. If you would like to lea...2024-03-3128 min

AJ Climate ChampionsHenning Larsen’s Martha Lewis on how to screen materials for both chemicals and carbonFor the first in a new six-part series on materials, Hattie is joined by co-host Joe Jack Williams to interview Martha Lewis, head of materials at Danish practice Henning Larsen. Lewis argues that a baseline of health and environmental impacts should inform material specification, and explains why a holistic approach is essential to navigate the nuances of material selection. She describes how the European focus on life cycle analysis and the Global Warming Potential of materials is starting to be integrated with the earlier American focus on healthy materials and toxic chemical content. ‘The glut of...2024-03-1338 min

Welcome to the Other Side102: How To Sleep Better Even When Life Is Stressful with Martha LewisAre you having trouble sleeping? Whether you find it hard to fall asleep, with your mind spinning about co-parenting decisions, or wake up at 3 am and can’t fall back asleep– This episode is for you! Martha Lewis is a sleep consultant for people who have tried EVERYTHING and still can't sleep. As a certified sleep expert and Functional Diagnostic Nutrition practitioner, she addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of he...2024-01-0844 min

The School of GreatnessEverything We’ve Learned About LOVE (Live Audience Q&A + A SURPRISE!) | Martha HigaredaHAPPY NEW YEAR! Get ready for an incredibly personal and heartwarming episode of The School of Greatness Podcast, recorded LIVE at The Summit of Greatness 2023. In this special moment, Martha Higareda and Lewis Howes share the stage for the first time, and their candid conversation about love and relationships is one for the books. Stay tuned until the end, there’s an unforgettable surprise you won't want to miss!Don’t miss the action at SUMMIT 2024 – buy your tickets HERE TODAY!In this episode you will learnWhy so many women face challenges in love a...2024-01-011h 03

The Profitable PractitionerBuilding a Holistic Sleep Practice with Martha LewisToday I chat with Martha Lewis, a functional sleep practitioner who helps clients get to the root cause of their sleep imbalances through functional lab testing. Martha shares with us the journey of moving from working in pediatrics to starting her sleep business working with adults, what lab tests she is using in her practice along with where she received continued education to run these labs and some practical tips to help busy entrepreneurs reduce their stress and improve their sleep for enhanced productivity and wellbeing. If you would like to learn more about...2023-12-0628 min $The Sleep Detective podcast: why you can\'t sleep and how to fix it$ The Sleep Detective podcast: why you can't sleep and how to fix it118. Sleep deprivation, cortisol and hunger with Martha Lewis and Victoria YatesI was recently a guest on The Redefining Health Podcast with Victoria Yates where we talked about sleep deprivation, cortisol, and hunger. Listen to our in-depth conversation on this week’s episode of The Sleep Detective. In this episode, Victoria and I talk about: Why you need sleep in the first place The connection between sleep deprivation and cravings for fast foods Hidden imbalances in the body that are common reasons people struggle with sleep Why it’s important for your blood sugar levels to be steady throughout the day 2023-11-2934 min $The Sleep Detective podcast: why you can\'t sleep and how to fix it$ The Sleep Detective podcast: why you can't sleep and how to fix it116. Don’t let burnout sabotage your sleep with Julie LambBurnout can cause insomnia and sleep issues. Listen to this podcast episode as Martha interviews Mindset and Strategy Coach Julie Lamb who specializes in helping executives and entrepreneurs with burnout. You’ll want to listen to this episode regardless of your chosen career, because you’ll find out: The difference between burnout, stress, and depression How burnout affects your cortisol, sleep, and productivity Tips to prevent burnout from happening in the first place Why it’s important to talk to your boss or manager (if you have one) about what you’re experiencing Ways you can recove...2023-11-1519 min

A Magical Life: Health, Wealth, and Weight LossHidden Causes of Insomnia with Martha LewisJoin the conversation! Send Magic a text here!In this enlightening conversation, sleep expert Martha Lewis joins host Magic Barclay on the 'Magical Life' show. Martha shares her expertise in functional health, highlighting the importance of quality sleep for overall health and wellness. She decodes the physiological stresses and mineral imbalances that cause insomnia, while unpacking the interconnection between gut health, hormones, and sleep. Martha also discusses her program, 'The Complete Sleep Solution', which uses functional lab testing to identify clients' health imbalances that disrupt sleep. She elaborates on how eating habits, blood sugar levels, and exposure...2023-11-1520 min