Shows
The Sleep Detective podcast: why you can't sleep and how to fix it241: How to Get Out of Constant HyperarousalReady to get to the bottom of your sleep issues so you can consistently feel rested and full of energy every day? Apply for Complete Sleep Solution program: https://l.bttr.to/Y70npIf you’re stuck in constant hyperarousal, this episode is for you.You’ll learn:What constant hyperarousal really is (and what it’s not)Why your nervous system won’t exit fight-or-flightAnd what actually has to change for sleep to become possible againI also share the story of a cli...
2026-02-1114 min
The School of GreatnessHow To Deal With Being Broken Up With | Lewis HowesLewis gets brutally honest about the relationship patterns that kept him stuck for years and why being single became the most transformative season of his life.He breaks down the difference between chemistry and compatibility, revealing how most people confuse fleeting feelings for genuine alignment.You'll learn why confidence that comes from being chosen disappears the moment you're rejected, and how to build the kind of inner strength that makes you ready for real partnership. Lewis shares the exact exercise he did with Martha before committing that created alignment on values, vision, and lifestyle.
2026-02-0455 min
The Daily MotivationHow To Destroy Misery In 7 Days With One Morning Habit | Lewis HowesLeave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1867"Happy people make gratitude a practice, not a reaction to something." - Lewis HowesLewis wakes up every single morning the same way: "Thank you, God, for another day." Not because something good happened. Not because he got what he wanted. Because 150,000 people die every single day, and he's not one of them. That's where it starts. He's discovered something most people never realize: you literally cannot be...
2025-12-3106 minThe Sleep Detective podcast: why you can't sleep and how to fix it231: How Kerry Finally Slept Again After Years of Failed FixesAfter spending so much money on everything from hypnotherapy to sleep restriction to CBD oil, Kerry was going 4-5 days without any sleep and literally shaking from exhaustion. In this episode, she shares how the the root causes, hormones, gut health, mold toxicity, and more, and how she finally got her life and sleep back after years of struggling by working with the Sleep Detective Martha Lewis.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
2025-12-0311 min
DO GOOD X PodcastBuilding Legacy Through Tech: Martha Sylla Underwood on AI & Wealth TransferAI entrepreneurship meets purpose-driven innovation as Martha Sylla Underwood, founder of Prismm, transforms wealth transfer and legacy planning through technology.In this episode of DO GOOD X, hosts Kimberly Daniel and Stephen Lewis sit down with Martha Sylla Underwood, founder and CEO of Prismm, a groundbreaking platform revolutionizing end-of-life planning and wealth transfer through AI and digital organization tools. Inspired by her own family’s experience, Martha shares how Prismm empowers families to manage vital documents, plan for legacy, and reduce stress during critical moments. She opens up about the challenges and triumphs of being a Black wo...
2025-10-2819 minThe Sleep Detective podcast: why you can't sleep and how to fix it224: How What's Living in Your Gut Causes Insomnia: The Sleep-Gut Connection (Parasites, H. pylori, Candida)This may gross you out, but here's the truth: if you're waking up at 3 AM, there's probably something living in your gut that's keeping you awake.Today, I'm going to tell you exactly which pathogens could be sabotaging your sleep and how to find and fix them so you can finally sleep through the night. By the end, you'll know if this is your missing piece and what to do about it.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours u...
2025-10-1513 minThe Sleep Detective podcast: why you can't sleep and how to fix it223: Silent Sleep Robbers: 5 Hidden Imbalances Keeping You AwakeYou know what's really frustrating? You're doing everything right—no caffeine after 2pm, perfect sleep hygiene, you’ve tried all the supps—but you're still wide awake at 3am. The reason nothing has worked is because no one is looking for the hidden imbalances in your body that are keeping you awake. In this episode, I'm going to tell you the 5 most common underlying health issues I've seen after working with over 300 clients even though your blood work is normal and your doctor says you're fine. Schedule a consultation to get start...
2025-10-0813 minThe Sleep Detective podcast: why you can't sleep and how to fix it222: The 3 Hidden Imbalances That Stole Paul's Sleep (And How We Fixed Them)If you're going through a bout of sleepless nights, this episode will give you hope.You'll learn:How Paul went from zero sleep to 9+ hours nightly in just 2 monthsThe 3 hidden imbalances that were sabotaging his sleep (discovered through functional lab testing)The simple technique that now makes Paul yawn and fall asleep instantlyWhich supplements were game-changers for his transformationPlus, Paul shares his honest advice about why investing in proper testing and coaching was "well worth solving the problem"—an...
2025-10-0112 minThe Sleep Detective podcast: why you can't sleep and how to fix it221: Why She Still Couldn't Sleep After 20 Years: The Overlooked CauseJoin Jane on a profound journey as Martha Lewis helps her uncover the shocking root cause of her 20-year sleep struggle. After two decades of restless nights and exhausting days, Martha dives deep into the mystery behind her sleepless nights, exploring various factors and expert advice to finally understand what has been keeping her awake for so long. From hidden health issues to unexpected lifestyle factors, Jane's discovery will surprise and enlighten, offering hope and insight to anyone who has ever struggled with sleep. Discover the surprising truth and learn how Jane's journey can help...
2025-09-2424 minThe Sleep Detective podcast: why you can't sleep and how to fix it219: Why Smart Entrepreneurs Struggle with Sleep – and What to Do About ItIf you're a smart entrepreneur who's researched everything, tried every supplement, and STILL can't sleep through the night—this episode will change everything.You’ll learn:Why intelligent people often are the worst at solving their own sleep problemsWhy intelligent entrepreneurs struggle more with sleepThe 5 critical mistakes intelligent people make when it comes to sleepThe 1 systematic approach that actually works when your brain won't shut off. Schedule a consultation to get started with the Complete Sleep Solution program so you can c...
2025-09-1013 min
The School of Greatness en EspañolHaz ESTAS 13 Cosas Antes de Comprometerte – Martha Higareda y Lewis Howes🎟️ ¡Consigue tus entradas aquí para The Summit of Greatness 2025! https://lewishowes.com/2025tixsog
🔔 Suscríbete para más contenido genial:
/ @lewishowesespañol
Lewis Howes y su esposa Martha desglosan «13 cosas que las parejas mentalmente fuertes no hacen», compartiendo estrategias de relación que funcionan para establecer límites, comunicación y evitar la codependencia. Aprende marcos prácticos para construir relaciones que prosperen en el crecimiento mutuo, en lugar de tratar de arreglar al otro.
Compra el libro de Amy: 13 Things Mentally Strong Couples Don't Do: Fix What's Broken, Develop Healthier Patterns, and Grow Stronger Together: https://amzn.to/3G8xOJi
Martha en Instagram: / ...
2025-08-291h 10The Daily MotivationIf You Want A Strong Relationship, Set This Boundary First | Lewis & Martha Higareda HowesOrder my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1797Lewis and Martha open up about the boundary that saved their relationship before it even began. After years of exhausting themselves trying to keep the peace by constantly changing who they were, they learned that the strongest relationships aren't built on avoiding conflict—they're built on being crystal clear about what you will and won't accept from day one. Lewis shares how he almost scared Martha away by laying out his non-negotiables immediately, including his firm ru...
2025-07-2107 min
The School of Greatness en Español¡Los Matrimonios FALLAN Cuando No Hablan Sobre Esto! (¡Gran Sorpresa!) | Martha Higareda HowesLewis y Martha revelan su intenso proceso de preparación para el matrimonio y comparten una GRAN NOTICIA en esta conversación cruda y sin filtros. Conoce el modelo de relación que crea una unidad duradera y descubre por qué la mayoría de las parejas se saltan el trabajo de base que realmente importa.
Martha en Instagram / marthahigareda
The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today https://amzn.to/43PGAF5
The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives https://amzn.to/4jqKXLE
The...
2025-07-022h 10The Daily MotivationTurn Your Fear Of Conflict Into Deeper Connection | Martha Higareda HowesOrder my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1788"Instead of talking about what the problem was, I would walk around the bushes and come up with all these different examples... because I was conditioned that way." - Martha Higareda HowesMartha Higareda Howes knows what it's like to walk on eggshells in love. After surviving a relationship with someone diagnosed with narcissistic personality disorder, she found herself so conditioned to fear conflict that even bringing up the smallest concern felt impossible. In...
2025-06-3006 minThe Sleep Detective podcast: why you can't sleep and how to fix it208. 4 Sleep Supplements That Actually Work (NOT Magnesium or Melatonin) - After Testing Hundreds of ClientsSchedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.You can’t sleep because of imbalances in your body. Take the first step to a good night’s sleep with the Sleep Essentials course. Here's the truth that's going to save you hundreds of dollars and months of frustration: most of the supplements you're taking for sleep aren't working because you're guessing instead of testing. But today, I'm breaking my own rule. I'm going to share 4 specific supplements that can start improving your...
2025-06-2524 min
The School of GreatnessMartha Higareda Howes: Opening Up About Our Journey To Marriage (Our Step-By-Step Process + A Huge SURPRISE!)Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Most couples rush into marriage without building the foundation that actually matters, but Martha Higareda Howes, accomplished actress and my wife, shows us what intentional relationship preparation looks like. We dive deep into our year-long marriage preparation journey, revealing the workshops, therapy sessions, and difficult conversations that created unshakeable unity before we even said "I do." Martha vulnerably shares how she learned to break free from controlling patterns rooted in childhood safety mechanisms, while I open up about requiring acceptance over...
2025-06-232h 01
The Boss Body PodcastWhy You Still Can't Sleep – And What to Do About It with Martha Lewis, FDN-PStruggling with insomnia despite doing "all the right things"? Sleep expert Martha Lewis, FDN-P, joins Dr. Tim Jackson to reveal the hidden reasons behind your restless nights. From parasites to hormone imbalances, mycotoxins to neurotransmitter deficiencies—discover what really sabotages your sleep and how to fix it naturally. 🎥 Watch this episode on YouTube: https://youtu.be/ILB3Y8X7EUM To connect with Martha Lewis, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/why-you-still-cant-sleep-and-what-to-do-about-it-with-martha-lewis-fdn-p/
2025-06-1629 min
The Health Detective Podcast by Functional Diagnostic NutritionMartha Lewis 6-Figure FDN (2nd SOH2024 Replay)Join us for Summer Open House 2025 during the whole month of June 2025
fdntraining.com/soh2025
Here's the 2nd episode from last year's SOH 2024 we want to share with you.
In this episode, Detective Ev interviews Martha Lewis, a certified sleep expert and Functional Diagnostic Nutrition Practitioner. Martha shares her journey from obtaining a holistic nutrition degree in 2008 to building a successful six-figure business in sleep consultation. She emphasizes the importance of mindset, social media presence, and continuous learning.
Martha also elaborates on her approach to pricing, packaging, and transitioning fr...
2025-06-111h 23The Sleep Detective podcast: why you can't sleep and how to fix it201. Sleep tips for when sleep hygiene & CBTi don't work-Sleep Breakthrough session with MaggieMaggie has had trouble falling asleep and staying asleep off and on for the past 13 years. She’s tried all the things: CDB, melatonin, no screens, dark room, increasing protein, and even went through the torture of sleep restriction which made her get even less sleep.In this sleep breakthrough session, I go beyond the basic sleep hygiene and tips since she’s already done all of those and get into how the things she’s doing to be healthy such as exercise and diet could actually be negatively affecting her sleep.Schedule a consultation to get...
2025-05-0723 minThe Sleep Detective podcast: why you can't sleep and how to fix it192. 6 unique hacks to do when you can't sleep (and 3 things not to do!)What you’re thinking and doing when you can’t sleep could be making it worse!In this episode I’m going to share: 6 things you can do to help you relax so you can fall back asleep faster whether it’s at bedtime or the middle of the night, including,1 supplement that can help, And an important mind hack that will help you stay calm.And 3 things you may be doing that are keeping you awake even longer.This is an episode from a couple of years ago...
2025-03-2216 minThe Sleep Detective podcast: why you can't sleep and how to fix it191. How to fix your mood swings and improve your mental healthIs your mood up and down and you don’t like yourself when you’re grumpy? You can be irritable and not yourself, especially when you haven’t slept well.If you want to stop fighting with people, stop your racing negative thoughts, be a more enjoyable person to be around, like who you are and enjoy the good life you know you have, this episode is for you. In this episode, I share my story of how I was grumpy with my husband and coworkers and how I changed it, the key to lowering overall...
2025-03-1913 minThe Sleep Detective podcast: why you can't sleep and how to fix it190. The #1 way to prevent dementia -fix your sleep!I know this may be hard to hear, but if you aren’t sleeping well, you have a higher risk of developing dementia. I’m not saying this to scare you. The good news is that some of the same imbalances that are affecting your sleep are also increasing your chances of dementia. This is good news because when you correct the imbalances, you can sleep 7+ hours a night and reduce your risk of developing this scary disease. In this episode, I’m going to explain what those imbalances are and how to fix them. You’ll l...
2025-03-1512 minThe Sleep Detective podcast: why you can't sleep and how to fix it178. When is it time to get help with your sleep?Is your sleep up and down and so it’s easy to ignore it when you're sleeping ok and then you get more determined when it deteriorates again? And you’ve tried so many things to try to improve your sleep but nothing has really worked?
In this episode you’re going to find out:
How to know when it’s time to get help
The 5 signs that indicate that sleep is an issue for you
Why magnesium, melatonin, meditation, a new mattress, etc. haven’t helped
What’s going to happen if you don’t work on your...
2025-01-2212 minThe Sleep Detective podcast: why you can't sleep and how to fix itOfficial Trailer: The Sleep Detective podcast with Martha LewisDo you have trouble falling asleep or you wake up at 3am most nights? And you’ve tried what seems like everything?
What if you could consistently sleep 7-9 hours a night without waking up instead? What if you could get the sleep you need and wake up feeling rested with energy, without drugs or a ton of supplements?
I’m Martha Lewis and I’m a certified sleep expert and functional health coach, and I struggled to sleep for 2 years before I finally figured out why. Now I sleep well and wake up refreshed, and my...
2025-01-1002 minThe Sleep Detective podcast: why you can't sleep and how to fix it162. How your genes impact your sleepIn this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.
Resources
-Download the checklist to find out what could be causing your sleep issues
-Use code SLEEP20 to get $20 off the Sleep Essentials course
-Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days.
Client Testimonial
My client Burton said:
"Before working with you, I was having...
2024-10-0216 min
Pursue Your Spark: Strength & Forward Motion in Midlife220. What Your Midlife Insomnia Is Trying to Tell You/ft. Martha Lewis Struggling with insomnia in midlife? It might be trying to tell you something important. In "What Your Midlife Insomnia Is Trying to Tell You," we explore how sleep patterns change as we age and the unexpected reasons behind restless nights. Our expert guest, Martha Lewis, founder of The Sleep Detective, shares how mastering your sleep routine can be life-changing. Her journey started with her son Parker's sleep troubles, leading her to help others find their way to restful nights. Tune in to learn how you can finally get the sleep you deserve.
2024-09-1946 minThe Sleep Detective podcast: why you can't sleep and how to fix it155. Three ways an unhealthy gut causes insomniaIn this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.
Resources
-Download the checklist to find out what could be causing your sleep issues
-Use code SLEEP20 to get $20 off the Sleep Essentials course
-Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days.
Client Testimonial
My client David said:
"I contacted Martha during the fall of 202...
2024-08-1411 minThe Sleep Detective podcast: why you can't sleep and how to fix it150. Why the medical system can’t solve your insomnia (and how functional medicine can)In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.
Resources
-Download the checklist to find out what could be causing your sleep issues
-Use code SLEEP20 to get $20 off the Sleep Essentials course
-Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days.
Client Testimonial
My client Mike said:
“I am 66 years old and have always h...
2024-07-1012 minThe Daily MotivationHEALING Childhood Wounds: The Key to Attracting HEALTHY Relationships| Martha Higareda EP 666Have you listened to the FULL EPISODE yet?"Although healing isn't a never-ending journey, we were very aware of what was the inner child wounds that was having you attract in certain type of women and me, certain type of men." - Martha HigaredaIn this intimate and revealing conversation, acclaimed actress Martha Higareda opens up about her journey to finding true love and building a healthy relationship. With refreshing honesty, she explores the pitfalls of past relationships where she felt pressured to change herself to make her partners happy. Higareda delves into the importance...
2024-07-0507 minThe Sleep Detective podcast: why you can't sleep and how to fix it147. Why can't I sleep? The bottom-line truth about why you can't sleep and how to fix itIn this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.
You can download all the Why You Can’t Sleep podcast episodes now on Apple Podcasts or Spotify!
Resources
-Download the checklist to find out what could be causing your sleep issues
-Use code SLEEP20 to get $20 off the Sleep Essentials course
-Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 3...
2024-06-1922 minThe Sleep Detective podcast: why you can't sleep and how to fix it146. How stress and cortisol affect sleepIn this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.
You can download all the Why You Can’t Sleep podcast episodes now on Apple Podcasts or Spotify!
Resources
-Download the checklist to find out what could be causing your sleep issues
-Use code SLEEP20 to get $20 off the Sleep Essentials course
-Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it withi...
2024-06-1213 min
Allergy Dragon's Lair PodcastJoin Us At The Allergy Table With Lindiwe Lewis In This Ep 7 Of The Allergy Dragon's Lair Podcast S3Come and Join Lindi and me at the allergy table in this episode of The Allergy Dragon's Lair. In season 3, Episode 7, I catch up with a long-distance friend who happens to have food allergies. Lindiwe Lewis is the creator of The Allergy Table, which started as a blog and turned into so much more. Lindiwe shares how her 10 years as a Content Creator have helped create connection, balance, and healing for her life as well as others. Being a stroke survivor, having multiple food allergies, sharing advice online, advocating, and dealing with anxiety is no small feat for an...
2024-05-1430 min
Love, your Money - Wealth, Money, and Financial Advisor for Women235: Make More Money by Getting Better Sleep with Martha LewisWelcome to episode 235 of Love, your Money! In this episode, I’m joined by Martha Lewis, a sleep consultant to health-conscious, high achievers that struggle with getting a good night’s sleep. As a certified sleep expert and Functional Diagnostic Nutrition practitioner, she addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia. Martha has been featured in numerous publications, such as Thrive Global and the Jackson Hole News & Guide, and various podcasts around the world and is also a passio...
2024-05-0731 min
DO GOOD X PodcastEp. 2 Relieving the Financial Burden on Families at the End of Life Through Tech with Martha Sylla UnderwoodWe're thrilled to introduce Martha Sylla Underwood to the DO GOOD X community. Martha, the Founder and CEO of Prismm, is committed to transforming the wealth transfer process at life's end with innovative technology. Join us as she discusses her career path as a black woman in a male-dominated industry. Martha will also offer insightful advice on scaling your business and provide expert insights on AI that you won't want to overlook. Tune in to DO GOOD X to elevate your expertise and capabilities and discover ways you can contribute to the community through acts of Doing Good.
2024-04-1635 min
Two Gals and a Glass Half FullExploring the mind and body connections with sleep feat Martha LewisListen to our podcast interview with Martha Lewis, certified sleep expert and Functional Diagnostic Nutrition practitioner. Martha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. Martha addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia. She has been featured in numerous publications, such as Thrive Global and the Jackson Hole News & Guide, and various podcasts around the world and is also a passionate speaker on the topic of sleep.
If you would like to lea...
2024-03-3128 min
AJ Climate ChampionsHenning Larsen’s Martha Lewis on how to screen materials for both chemicals and carbonFor the first in a new six-part series on materials, Hattie is joined by co-host Joe Jack Williams to interview Martha Lewis, head of materials at Danish practice Henning Larsen.
Lewis argues that a baseline of health and environmental impacts should inform material specification, and explains why a holistic approach is essential to navigate the nuances of material selection. She describes how the European focus on life cycle analysis and the Global Warming Potential of materials is starting to be integrated with the earlier American focus on healthy materials and toxic chemical content.
‘The glut of...
2024-03-1338 min
Welcome to the Other Side102: How To Sleep Better Even When Life Is Stressful with Martha LewisAre you having trouble sleeping?
Whether you find it hard to fall asleep, with your mind spinning about co-parenting decisions, or wake up at 3 am and can’t fall back asleep– This episode is for you!
Martha Lewis is a sleep consultant for people who have tried EVERYTHING and still can't sleep.
As a certified sleep expert and Functional Diagnostic Nutrition practitioner, she addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of he...
2024-01-0844 min
The School of GreatnessEverything We’ve Learned About LOVE (Live Audience Q&A + A SURPRISE!) | Martha HigaredaHAPPY NEW YEAR! Get ready for an incredibly personal and heartwarming episode of The School of Greatness Podcast, recorded LIVE at The Summit of Greatness 2023. In this special moment, Martha Higareda and Lewis Howes share the stage for the first time, and their candid conversation about love and relationships is one for the books. Stay tuned until the end, there’s an unforgettable surprise you won't want to miss!Don’t miss the action at SUMMIT 2024 – buy your tickets HERE TODAY!In this episode you will learnWhy so many women face challenges in love a...
2024-01-011h 03
The Profitable PractitionerBuilding a Holistic Sleep Practice with Martha LewisToday I chat with Martha Lewis, a functional sleep practitioner who helps clients get to the root cause of their sleep imbalances through functional lab testing. Martha shares with us the journey of moving from working in pediatrics to starting her sleep business working with adults, what lab tests she is using in her practice along with where she received continued education to run these labs and some practical tips to help busy entrepreneurs reduce their stress and improve their sleep for enhanced productivity and wellbeing.
If you would like to learn more about...
2023-12-0628 minThe Sleep Detective podcast: why you can't sleep and how to fix it118. Sleep deprivation, cortisol and hunger with Martha Lewis and Victoria YatesI was recently a guest on The Redefining Health Podcast with Victoria Yates where we talked about sleep deprivation, cortisol, and hunger. Listen to our in-depth conversation on this week’s episode of The Sleep Detective.
In this episode, Victoria and I talk about:
Why you need sleep in the first place
The connection between sleep deprivation and cravings for fast foods
Hidden imbalances in the body that are common reasons people struggle with sleep
Why it’s important for your blood sugar levels to be steady throughout the day
2023-11-2934 min
The Sleep Detective podcast: why you can't sleep and how to fix it116. Don’t let burnout sabotage your sleep with Julie LambBurnout can cause insomnia and sleep issues.
Listen to this podcast episode as Martha interviews Mindset and Strategy Coach Julie Lamb who specializes in helping executives and entrepreneurs with burnout.
You’ll want to listen to this episode regardless of your chosen career, because you’ll find out:
The difference between burnout, stress, and depression
How burnout affects your cortisol, sleep, and productivity
Tips to prevent burnout from happening in the first place
Why it’s important to talk to your boss or manager (if you have one) about what you’re experiencing
Ways you can recove...
2023-11-1519 min
A Magical Life: Health, Wealth, and Weight LossHidden Causes of Insomnia with Martha LewisJoin the conversation! Send Magic a text here!In this enlightening conversation, sleep expert Martha Lewis joins host Magic Barclay on the 'Magical Life' show. Martha shares her expertise in functional health, highlighting the importance of quality sleep for overall health and wellness. She decodes the physiological stresses and mineral imbalances that cause insomnia, while unpacking the interconnection between gut health, hormones, and sleep. Martha also discusses her program, 'The Complete Sleep Solution', which uses functional lab testing to identify clients' health imbalances that disrupt sleep. She elaborates on how eating habits, blood sugar levels, and exposure...
2023-11-1520 min
Entering Motherhood: Pregnancy, Birth, and Postpartum Support142. Uncover Hidden Solutions for Better Sleep in the Postpartum Period Insights from Martha LewisDiscover the secrets to restful sleep in our latest episode! We chat with Martha Lewis, founder of Complete Sleep Solution, as she shares her journey from pediatric sleep consultant to helping adults. Learn how functional lab testing and expert insights can unlock answers to persistent sleep issues, brain fog, and fatigue. Don't miss this eye-opening discussion on hormonal testing and hidden solutions for optimal health, even if you're not experiencing sleep problems.
#1 FREE postpartum guide
Connect more with Martha Lewis:
Website: thecompletesleepsolution.com
Facebook: completesleepsolution
Instagram: marthalewissleepdetective
Connect m...
2023-07-0332 min
The 28ish Podcast - Your cycle is more than your periodGet Back to Sleep with Martha Lewis
Martha Lewis is a functional diagnostic nutrition practitioner (FDN/P) from Jackson Hole, WY. Martha works closely with patients in her community as well as across the nation on understanding the causes of insomnia and how to manage it properly. In her time as a FDN/P, she has discovered that imbalances in gut health, hormones, and minerals can contribute to poor sleeping habits. With her background in nutrition and experience in helping newborns sleep through the night, Martha transitioned into helping adults sleep through the night by incorporating hormone testing, supplements, and 1-on-1 sessions around managing stress and...
2023-06-3041 min
The Chronic Pain BreakupThe Complete Sleep Solution with Martha LewisIn this very special episode, sleep expert Martha Lewis is joining me to discuss the hidden contributing factors that lead to sleep difficulty!
We're answering some common questions like "Which pillow or mattress is best for getting better sleep when you have stubborn pain?!" and "Which supplements or sleeping pills are best for getting better sleep?".
Most importantly, Martha shares her unique way of addressing sleep problems by looking for things we wouldn't normal think to look at, like hormones, inflammation, gut health, and other variables as well.
Enjoy this episode and be...
2023-04-2737 minThe Sleep Detective podcast: why you can't sleep and how to fix it84: 15 reasons why it's so hard to be healthy and sleep well!Our modern life doesn’t make it easy to be healthy. So many habits that are common in this day and age aren’t good for us even though they’re socially acceptable and it seems like everyone does them. And some of these habits we’re told are healthy aren’t necessarily healthy for everyone.
Focusing on your health is important for sleep because not being able to sleep well is a sign that the body isn’t healthy. A healthy body needs sleep and knows how to do it. If you can’t sleep, the key is to find...
2023-04-0627 minThe Sleep Detective podcast: why you can't sleep and how to fix it83: There's an 85% chance this hidden pathogen is sabotaging your sleep85% of my clients with sleep issues have H. pylori! If you can’t sleep, it’s likely that you have this bacteria, too.
One of my first clients was an amazing man named Jaipal Singh. He had H. pylori as well as other bacterial infections, estrogen dominance, gluten and dairy sensitivity and mineral imbalance. We addressed these imbalances and he made progress really quickly:
“Less than two weeks into the program, I began to notice some changes.
A month in, I started to sleep much better.
Two months in...
2023-03-3021 min
Midlife with Courage™-Flourishing After Forty with Kim BenoyFinding Ways to Get Better Sleep with Martha LewisSend us a textWe all know how important sleep is for our overall health and Martha Lewis started on her path to better sleep after having a baby who wouldn't sleep. She talks to Kim about what functional health is and how it can help us be healthy. She has some insight into midlife women and the role of hormones in getting good sleep as well. Martha Lewis is a certified functional health coach and sleep coach helping people who have tried everything and still can't sleep. As founder and CEO of the Complete Sl...
2023-03-0717 min
The Sleep Detective podcast: why you can't sleep and how to fix it79: 6 things to do (and 3 not to do) when you can't sleepI wake up almost every night to pee and then go right back to sleep. But when I wasn’t sleeping well, I wouldn't be able to fall back asleep for hours.
Waking up in the night and not being able to fall back asleep is so frustrating! I remember lying in bed feeling so desperate because I was so frigging tired but I couldn’t sleep no matter what I did.
While I help my clients with underlying health imbalances that affect sleep, there are also some things you can try to fall back asle...
2023-03-0215 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#111 Let's Talk Sleep with Martha Lewis on the Back to Me PodcastAre you feeling tired and run down? Maybe you think it's normal? Everyone is tired? It's just a phase? It's just life?
Well what if it isn't... and what if you could actually feel a million times better by getting the right amount of sleep?!?
You probably know already how much I love sleep... and that's what we're talking about today with and actual sleep consultant!!
Martha Lewis is a sleep consultant for people who have tried everything and still can't sleep. She became passionate about sleep after 2 years of insomnia and founded t...
2023-02-2437 minThe Sleep Detective podcast: why you can't sleep and how to fix it78: Avoid this one food if you want to sleep better!Inflammation is a main cause of insomnia. That’s because when there’s inflammation, your body releases cortisol because it’s an anti-inflammatory hormone. When your body releases cortisol at night, you feel wired (even though you’re exhausted) and you can’t sleep.
One of the main contributors to inflammation is the food we eat. Refined sugar, alcohol, processed foods and vegetable oils cause inflammation in your body. There’s another food in particular that causes inflammation in almost all of my clients.
If you can't sleep, it's likely that this food is affecting your sleep...
2023-02-2221 minThe Sleep Detective podcast: why you can't sleep and how to fix it77: 5 “healthy” things you shouldn’t do if you can’t sleepThere’s good stress and there’s bad stress. And there’s hormetic stress, the kind of stress that makes you stronger (such as exercise).
If you can’t sleep, your body is already stressed. So there are activities that we think are healthy that you shouldn’t be doing if you aren’t sleeping well.
In this episode, you'll learn:
the 5 “healthy” things you should avoid if you can’t sleep
the 2 steps you want to take to permanently overcome insomnia
Ready to start improving your sleep?
Download 5 New Ways To Sleep Better at...
2023-02-1616 min
Wholly a WomanEpisode 142 - How does sleep affect fertility? - ft. Martha Lewis, sleep consultantCan sleep really affect things like fertility? How is sleep related to women’s hormones? Why do we need sleep anyway?If you have had any of these questions, tune in to this episode with sleep consultant Martha Lewis.Martha Lewis is a sleep consultant to people who have tried everything and still can't sleep. As a certified sleep expert and Functional Diagnostic Nutrition practitioner, she addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia. She goes beyond the basic slee...
2023-01-0835 min
I Don't Know RunningWe join Martha from the Martha Runs the World podcast | Episode 046Send us a textMartha from the Martha Runs the World podcast reached out to have us join her on the podcast. This is that interview. Be sure to check out her podcast by clicking the link below.Martha Runs the World Podcast Support the show
2022-11-131h 09
The Roller Coaster of MidlifeE267 – Why Can’t I Sleep with Martha LewisWhy can’t I sleep? That question has been on my mind, on and off, for several years. Sleep is essential to both our mental and physical health, and not getting enough sleep or good quality sleep, can wreak havoc on our lives. I know that I’m not alone, whether it’s hormones, stress, or something else, so many people are saying that sleep has become an issue for them. Being aware of the situation and talking about it as important as is getting to the bottom of it. Joining me today is Martha Lewis a Sleep...
2022-10-2531 min
Evolvepreneur® Secrets Show For Entrepreneurs with Brian SilverthornS03:01 [Martha Lewis] How to Create a Mindset For Success Welcome to the Evolvepreneur Secrets Show for Entrepreneurs
Join me today where we dig deep with our guests and get you the best concepts and strategies to fast-track your business.
My very special guest today is Martha Lewis ...
As a certified sleep expert, functional health coach, and creator of the Complete Sleep Solution, Martha helps people who want to sleep but can't. She goes beyond the basic sleep advice you read about everywhere else and address what’s happening in the body that causes insomnia and how to fix it. She talks about how...
2022-09-0920 min
The Paul's Body Engineering PodcastEpisode 101 - The Importance of Sleep with Martha LewisIn this episode Paul chats with Sleep Consultant Martha Lewis.
Martha is based in Wyoming, USA but works with clients all over the world.
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She had to overcome her own poor sleep to discover methods to identify and fix her own sleep and now uses the same methods to assist many others through the process of Functional Lab Testing.
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This is a fascinating chat and well worth the listen for anyone who struggles with not getting good sleep.
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https://www.thecompletesleepsolution.com/.
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
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2022-08-1441 min
The Sleep Detective podcast: why you can't sleep and how to fix it29: How to exercise to sleep betterIt’s proven that exercise helps with sleep. But you want just the right amount for your body.
In this week’s episode, you’ll learn:
When to exercise
What type of exercise is best if you aren’t sleeping
The problem with exercising too much
Why you don’t want to sit down all day (even if you exercise)
To help with sleep, I make sure that all parts of my clients’ lives are balanced. I look at exercise as well as diet, habits, and stress in a holistic way. And I use lab testing to f...
2022-03-1613 minThe Sleep Detective podcast: why you can't sleep and how to fix it28: 11 ways to minimize toxins to sleep betterStress and inflammation cause insomnia.
Toxins cause a lot of inflammation in your body so you want to minimize toxins as much as possible.
To reduce toxins, you want to:
Eliminate toxins in your body and support your liver
I use functional lab tests to find out what toxins are in your body. Pathogens in your gut such as a parasite or bacteria overgrowth release many toxins. Heavy metals are toxic, too. Your liver has to break down toxins so they put an extra burden on your liver. To restore your health so...
2022-03-1114 minThe Sleep Detective podcast: why you can't sleep and how to fix it27: Is your liver causing your insomnia?Your liver could be causing your insomnia.
Many of my clients have an unhealthy liver and it’s keeping them awake at night.
That’s because the liver is most active between 1 and 3am. If it has more toxins than it can handle then those toxins circulate around causing lots of inflammation. Your body releases cortisol to deal with the inflammation which wakes you right up!
In this episode, you’ll learn:
other signs of liver dysfunction
the functional tests I use to see if your liver is affecting your sleep
simple things...
2022-03-0207 minThe Sleep Detective podcast: why you can't sleep and how to fix it26. Your 5 options for overcoming insomniaIf you can’t sleep, you have 5 options for getting better. Many of these options are Band-aids and most of them don’t get to the root of the problem.
In this episode, I go over all of your options and talk about what works and what doesn’t and why.
If you want to find the root cause of your sleep issues, I can help.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can...
2022-02-2309 minThe Sleep Detective podcast: why you can't sleep and how to fix it25: Sleep and Alzheimer’s: What you need to knowDid you know that having insomnia when you’re under 40 doubles your risk of dementia later in life?
Sleeping pills increase your risk, too.
In this episode you’ll learn:
how lack of sleep can lead to Alzheimer’s and memory loss
4 root causes of both insomnia and Alzheimer’s
How to reduce your chances of dementia
If you want to improve your memory and your sleep, I can help.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix...
2022-02-1610 minThe Sleep Detective podcast: why you can't sleep and how to fix it24. How to produce melatonin naturallyYou’ve probably tried melatonin supplements.
In this episode, I tell you the truth about melatonin supplements, when I recommend them, what’s going on in your body if melatonin is low, and how to produce melatonin naturally.
If melatonin doesn’t work for you, there’s something else causing your sleep issues. Functional lab testing will show exactly why so we know what to fix.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can s...
2022-02-0908 minThe Sleep Detective podcast: why you can't sleep and how to fix it23. An important mindset shift to make so you don't sabotage your sleepTo sleep better, you want to celebrate all improvements you notice, no matter how small. Our brains want to focus on the negative. It’s how we’re wired. But what you focus on is what you create. Focusing on the negative keeps your brain looking for more negative. You want to focus on the positive to tell your brain that you want more of the positive.
Learn why this is important and how to celebrate in this episode.
Ready to sleep better soon?
Click here to sign up for the Insomnia Insight program...
2022-02-0209 minThe Sleep Detective podcast: why you can't sleep and how to fix it22. 7 myths about insomniaThere’s a lot of sleep advice out there. As a functional health coach, I believe that most of it is wrong.
In this episode, you’ll learn 7 myths about insomnia that will explain why everything you’ve tried so far hasn’t helped you sleep better.
Here’s a sneak preview:
Myth 1: If you follow the sleep rules, you will sleep.
Myth 2: There’s nothing wrong in your body because your blood work is normal.
Myth 3: It’s all in your head.
References to other episodes:
Episode...
2022-01-2611 minThe Sleep Detective podcast: why you can't sleep and how to fix it21. 5 reasons you're so tired!Google “Why am I so…” and TIRED is the first thing that pops up!
Many of you are tired all the time and you think it’s normal. You think it’s part of modern life. Or part of getting older. You self-medicate with coffee and sugar and energy drinks.
Being tired is NOT normal. It’s not how you’re supposed to feel during the day. Being in perfect health means having no symptoms and having energy all day!
If you’re tired, something isn’t working right in your body. Of course, when you d...
2022-01-1908 minThe Sleep Detective podcast: why you can't sleep and how to fix it20. 6 questions you doctor should be asking you to uncover why you can't sleepIf you’ve talked to your doctor about your sleep issues, she probably ran blood work and told you that everything is “normal.”
Or he told you to stop watching TV before bed.
Or she prescribed you a sleeping pill.
Or he told you it’s anxiety and it’s all in your head.
Your insomnia is not from watching TV at night.
Your insomnia is not from being deficient in sleeping pills.
Your insomnia is not all in your head.
Ther...
2022-01-1207 minThe Sleep Detective podcast: why you can't sleep and how to fix it19. Is your thyroid causing your insomnia?Many of my clients have hypothyroidism or Hashimoto’s.
Hashimoto’s doesn’t directly cause sleep issues.
But some of the root causes of thyroid issues are the same as the root causes of sleep issues.
In this week’s episode, you’ll learn about the thyroid-sleep connection and how to find the cause of both so you can sleep better soon.
If you have thyroid and sleep issues, I can help you with both at the same time!
Click here to sign up for the Insomnia Insight program. You'll know ex...
2022-01-0513 minThe Sleep Detective podcast: why you can't sleep and how to fix it18. How to find out if you have copper toxicity, a hidden cause of insomniaCopper toxicity could be causing your sleep issues. Almost half of my clients have excess copper so this is important!
If you...
have taken birth control, had an IUD or taken hormone replacement therapy
are (or have been) a vegan or vegetarian
have ever drank out of copper pipes
swim in chlorinated water
...you could have too much copper in your body and it’s causing your insomnia.
Copper is a necessary mineral but it can easily become unbound and unstable and cause neurological symptoms. This is because it accumulates in the brain an...
2021-12-2907 minThe Sleep Detective podcast: why you can't sleep and how to fix it17. How to heal your gut in 5 stepsIf you can’t sleep, your gut isn’t healthy. This may not be the only thing causing your insomnia, but it’s a piece of the puzzle.
Healing your gut involves more than just taking a probiotic. (In fact, some of my clients have so much bacterial overgrowth that a probiotic will make things worse!) In this week’s episode, you’ll learn the 5 necessary steps to heal the gut so you can sleep well.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to...
2021-12-2208 minThe Sleep Detective podcast: why you can't sleep and how to fix it16. How I can help you sleepIf you’ve tried everything from supplements to meds to cbti to sleep and nothing is helping, there’s something going on in your body that is keeping you from sleeping normally.
Find out the lab tests I use to get to the root cause of your insomnia and how I help you correct what’s out of balance so you can sleep better as soon as possible.
Join my FB group: https://www.facebook.com/groups/sleepandinsomniahelpforadults/
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep...
2021-12-1513 minThe Sleep Detective podcast: why you can't sleep and how to fix it15. The truth about why your mind is racing and how to calm it so you can sleepDoes your monkey mind keep you awake at night?
Either you can’t fall asleep or you wake up with your mind racing?
It’s not your fault!
Your ruminating thoughts might seem like a mental problem but it’s not all in your head. There are true physiological reasons why you can’t control your thoughts.
In this episode of The Insomnia Fix, you’ll learn the 4 main reasons why you have a racing mind that’s keeping you awake at night.
You’ll see that your mind isn't racing b...
2021-12-0809 minThe Sleep Detective podcast: why you can't sleep and how to fix it14. How to optimize your diet for better sleepThere is a difference between eating healthy and eating right for your body. I'm not going to tell you to eat turkey and drink milk and so on to sleep better. The ways food nourishes our body are more complicated than that. Instead, I’m going to dive deeper into how to find out which foods are best for your individual body so that you can be healthy and sleep well.
Ready to get over your insomnia once and for all?
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causin...
2021-12-0212 minThe Sleep Detective podcast: why you can't sleep and how to fix it13. How to Nap Without Ruining Your SleepYou are allowed to nap.
Yes, even if you have trouble sleeping at night.
In this episode, you’ll find out why I recommend napping, how to nap (timing, length, tips), and the real purpose of a nap (it’s not to fall asleep!).
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
2021-11-2407 minThe Sleep Detective podcast: why you can't sleep and how to fix it12: What’s living in your gut can cause insomnia: H. pylori, parasites and candidaDo you know that what’s living in your gut could be causing your insomnia?
In this week’s episode, you’ll learn:
The most common pathogens I see in my clients (H. pylori, parasites, candida)
How pathogens affect sleep
How to find out if you have them
Your options for dealing with them
If you have a hard time falling asleep or wake up at 3 or 4am, this episode is a must-listen!
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to...
2021-11-1712 minThe Sleep Detective podcast: why you can't sleep and how to fix it11. Change your thoughts to change your sleepIf you think you won't sleep well, then you won't.
Your negative thoughts are sabotaging your sleep.
In this episode, you will learn where these negative thoughts are coming from (it’s not your fault!) and my 3 step process for changing your thoughts so you can get out of the vicious cycle of telling yourself you can’t sleep and then not sleeping.
Want to find out why you can't sleep? Grab a free copy of the What's Causing Your Insomnia checklist from https://www.TheCompleteSleepSolution.com/.
Click here to sign up f...
2021-11-1111 minThe Sleep Detective podcast: why you can't sleep and how to fix it10. How I overcame insomnia-my origin storyIf you struggle to sleep, I know exactly how it feels! After not being able to sleep for 2 years, I finally figured out why and was able to fix it. Now my mission is to help as many people as possible get better sleep so they can truly enjoy their lives! Find out my journey to sleeping better in this episode. This is possible for you, too!
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can slee...
2021-11-0314 minThe Sleep Detective podcast: why you can't sleep and how to fix it9. How to stop sleep anxietyDo you feel anxious when you think about sleep?
Do you dread bedtime because you don’t know if you’ll be able to sleep?
Does your anxiety about sleep ruin your day or keep you awake at night?
You know that worrying about sleep is not going to help you sleep better. But you can’t stop it.
If you constantly think about sleep, there’s a reason why and it’s not your fault.
In this episode, I break down what causes sleep anxiety and some brain hacks to stop it...
2021-10-2713 minThe Sleep Detective podcast: why you can't sleep and how to fix it8. The steps to take to get off sleeping pillsThe reason you can’t sleep isn’t because you’re deficient in Ambien.
You aren’t sleeping because your body isn’t healthy. Sleeping pills get your body even more out of whack. They’re a Band-Aid that doesn’t get to the root of the problem and makes everything worse.
I’m not judging you if you take sleep meds. I know how awful it is to not be able to sleep.
But if you don't want to take sleep meds, this episode is for you!
Click here to si...
2021-10-2109 minThe Sleep Detective podcast: why you can't sleep and how to fix it7. How functional lab tests uncover why you can’t sleepFunctional lab tests will get to the root of why you can’t sleep. Find out what functional lab tests are, how they differ from the blood work from your doctor, and how I use them to help you sleep normally in this episode.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
2021-10-1311 minThe Sleep Detective podcast: why you can't sleep and how to fix it6. Three ways an unhealthy gut causes insomniaAll of my clients have an unhealthy gut!
What’s going on in your gut has an enormous effect on your health. If your gut isn’t healthy, your mood and your sleep won’t be healthy either.
In this episode, you'll learn the 3 ways your gut can be unhealthy and how they affect your sleep.
There are 5 steps to restore your gut health so you can sleep normally.
I do functional lab testing to find out what's going on in your body that's keeping you from sleeping normally.
Book a...
2021-10-0607 minThe Sleep Detective podcast: why you can't sleep and how to fix it5. Four Reasons Why Nothing Has Worked To Help You SleepA healthy body sleeps well. If you have trouble sleeping, it’s a sign that your body isn’t healthy. Even if you feel healthy. Even if you live a healthy lifestyle.
If you can’t sleep normally, there are things going on in your body and your mind that are keeping you awake at night.
I work with clients who have tried many different things to help them sleep: melatonin, magnesium, CBD, herbs, sleeping pills, Tylenol PM, sleep trackers, a new mattress, essential oils, a cooling pad, etc. and nothing really worked.
If thi...
2021-09-2907 minThe Sleep Detective podcast: why you can't sleep and how to fix it4. 5 things you can do today to sleep betterEverything you do during the day determines how you'll sleep at night. Find out what you start doing now to lower inflammation and improve your health so you can sleep better. (This isn't your typical generic sleep advice that you read everywhere else!)
I do lab testing to find what’s causing my clients’ insomnia. But I realize that some of you just started having sleep issues or you’re not ready to invest in testing yet. I want to give you some things you can try now to see if they help. If they don’t help, th...
2021-08-3112 minThe Sleep Detective podcast: why you can't sleep and how to fix it3. How stress and cortisol affect sleepThere's one main hormone that sabotages your sleep. When your body constantly releases cortisol to deal with stress, it affects your body in many different ways, and they aren't good! Learn more in this illuminating episode. My clients tell me this explains everything for them: why they can't sleep and why they don't feel well.
If you’re experiencing any symptoms at all, including sleep problems, you have cortisol regulation issues and you’re nowhere near perfect health. it takes more than supplements, diet and exercise to get back in balance. The longer you wait to address it...
2021-08-3112 minThe Sleep Detective podcast: why you can't sleep and how to fix it2. 5 Hidden Causes of Insomnia in your bodyIf you can't sleep, you know all the sleep rules: avoid screens before bed, don't drink caffeine past 2pm, exercise every day, etc. If those things don't help, you have someone deeper going on in your body that's keeping you awake at night. In this episode, you'll learn the top 5 hidden health issues that are disturbing your sleep and how to fix them.
Want to find out why you can't sleep? Grab a free copy of the What's Causing Your Insomnia checklist from https://www.TheCompleteSleepSolution.com/.
Click here to sign up f...
2021-08-3116 minThe Sleep Detective podcast: why you can't sleep and how to fix it1. How your mind and your body cause insomniaWhy can't you sleep?
Both your mind AND your body contribute to your sleep issues.
Cognitive behavioral therapy helps with the mental part.
Doctors may try to help with the physical part but they usually end up prescribing sleeping pills or anti-anxiety medication.
The only way to truly get over your insomnia is to find out what's going on in both your body and your mind and correct all of those things at once.
Find exactly how in this episode!
Want to find out why you can't sleep? Gra...
2021-08-3109 min
Health in the HoleSleep, Keys for a Good Night's Rest with Martha Lewis FDN-PSleep is our topic today on Health in the Hole, more specifically why we have trouble sleeping and what we can do about it. Our guest is Martha Lewis, a sleep consultant, who goes in depth about what affects our sleep, beyond the blue-blocking glasses and dark quiet room, into the role of gut health, food sensitivities, hormones and more.Martha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. As a certified sleep expert and Functional Diagnostic Nutrition practitioner, she addresses both the body and the mind with stress res...
2021-01-1935 min
Neff Inspiration116 Martha Lewis - Sleep For Recovery: 3 Hidden Causes of InsomniaMartha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. With multiple sleep certifications, an MS in holistic nutrition and as an expert on gut health, she addresses both body and mind with stress resilience techniques and testing for underlying health issues to get to the root cause of her clients’ insomnia. She has been featured in numerous publications, such as Thrive Global and Swanwick Sleep, and various podcasts around the world and is also a passionate speaker on the topic of sleep. In Martha's words: If you struggle to get a good night...
2021-01-1035 min
Magnetic Founders047: What's Causing Your Insomnia with Martha LewisMartha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. As a certified sleep expert and Functional Diagnostic Nutrition practitioner, she addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia. She has a free resource, the What's Causing Your Insomnia Checklist, that you can use to see if your insomnia is from hormone imbalance, your liver, inflammation and more. The checklist is available at www.TheCompleteSleepSolution.com.
2020-12-2125 min
The Edge Podcast by SwanwickNatural Sleep Solutions for Busy Go-Getters Like You | with Martha LewisIn this new episode of Swanwick LIVE, James Swanwick is interviewing Martha Lewis, founder of Complete Sleep Solutions, passionate speaker, sleep consultant, and expert on gut health. Martha works with busy and driven people just like you to help beat insomnia so that you can thrive in your work life, shine in your private life and make the difference you want to make in the world - fully awake. She combines sleep foundations, stress resilience techniques, and lab testing for underlying health issues to get to the root cause of her clients’ insomnia.
Tune in to this ep...
2020-07-061h 00
EmpowHERed with Alli Elmunzer65. How to Master Sleep for Major Success with Martha Lewis Martha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. With multiple sleep certifications, an MS in holistic nutrition and as an expert on gut health, she combines sleep foundations, stress resilience techniques and lab testing for underlying health issues to get to the root cause of her clients’ insomnia. She has been featured in numerous publications, such as Thrive Global and Swanwick Sleep, and various podcasts around the world and is also a passionate speaker on the topic of sleep. IN THIS EPISODE YOU’LL HEAR: About Martha...
2020-06-2927 min
Win The Hour, Win The DayHow To Sleep More And Work Less! With Martha LewisThis week we are diving into the bedroom with Martha Lewis! No, no, it’s nothing spicy like… it’s all about sleep! The first thing you often lose in the pursuit of success on the entrepreneurial journey!Listen in as I share all kinds of horrifying stories and see if you can relate?Learn how-lack of sleep can actually kill you-how it impacts your work-why you can’t sleep-what to do when you can’t sleep-and what to NEVER do! Win The Hour, Wi...
2020-05-2632 min
The Dr. Darian Parker Podcast117. Martha Lewis - Are You Sleeping Well?Martha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can't. With multiple sleep certifications, an MS in holistic nutrition and as an expert on gut health, she combines sleep foundations, stress resilience techniques and lab testing for underlying health issues to get to the root cause of her clients' insomnia. She has been featured in numerous publications, such as Thrive Global and Swanwick Sleep, and various podcasts around the world and is also a passionate speaker on the topic of sleep.
Support this podcast at — https://redcircle.com/dr-ds-social-network/donations
Advertising Inquiries: https://redcircle.co...
2020-04-301h 00
Get Leaner & Live Longer332 Martha Lewis: The Complete Sleep SolutionWhen was the last time you felt like you slept really well? For many of us it will be really hard to come up with the answer. We all know that sleep is vitally important to our overall health but we also tend to minimize our sleep time and sleep quality when life starts to become more demanding. With this episode I'm bringing in sleep expert Martha Lewis to teach us how to ROCK at sleeping once again. Martha is a successful sleep expert, consultant, blogger and speaker. After struggling with her own sleep and fin...
2020-04-1341 minGet Leaner & Live Longer332 Martha Lewis: The Complete Sleep SolutionWhen was the last time you felt like you slept really well? For many of us it will be really hard to come up with the answer. We all know that sleep is vitally important to our overall health but we also tend to minimize our sleep time and sleep quality when life starts to become more demanding. With this episode I'm bringing in sleep expert Martha Lewis to teach us how to ROCK at sleeping once again. Martha is a successful sleep expert, consultant, blogger and speaker. After struggling with her own sleep and fin...
2020-04-1341 min
Create an ImpactMartha Lewis Episode #42Martha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. Sleep like a Boss. Get the sleep you deserve. If you want to watch the video interview https://podcasts.heartatworkonline.org/martha-lewis-episode-42/
2020-03-3018 min
The Driven Entrepreneur with Matt BrauningMartha Lewis on Why Achievers Can't Sleep and How To Fix It...Ep #199 - My guest this week is Martha Lewis, a successful sleep expert, consultant, blogger and speaker. After struggling with her own sleep and finding the key to a better night’s rest, Martha created her Complete Sleep Solution Program. She helps busy professionals who are struggling with sleep problems or insomnia so that they can thrive in their work life, shine in their private life, and make the difference that they want in the world - all while being fully awake!
In today's interview, we get into Martha's backstory, why she started The Complete Sleep Solution, an...
2020-02-2131 min