Martha Rosenstein - Podcast Details

Shows

Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #416: Healing Binge Eating in Midlife with Internal Family Systems with Martha Ayim, MAToday’s episode is all about healing binge eating in midlife with Internal Family Systems with Martha Ayim, MA. Specifically, today’s interview is with someone who healed her nearly 35-year pattern of binge eating and knew she was meant to spend the rest of her life helping others do the same. In her late 40s, she left a full-time, pensioned government position to follow that passion. Learn more: https://suzyrosenstein.com/podcast/ep-416-healing-binge-eating-in-midlife-with-internal-family-systems-with-martha-ayim-ma/2025-07-1046 min

Outdoor Explorer - Alaska Public MediaFireweed bike race returns this weekendThe bike race formerly known as the Fireweed 400 is back. Now simply called “The Fireweed,” this 200-mile race makes its comeback this weekend taking riders from Sheep Mountain Lodge to Valdez! This week on Outdoor Explorer, we talk with president of the board of directors, Sara Wendling about all things race details and catch up with the a few members of the 1wheel1ders, a unicycle team that will be participating in this years race.HOST: Martha RosensteinGUESTS: Sara Wendling, President, Fireweed Board of Dire...2023-07-1358 min

Outdoor Explorer - Alaska Public Media50 Years of Photography with Mark KelleyPeople come to Alaska for a variety of reasons. Award-winning photographer Mark Kelley came with the hopes of meeting a whale, and almost 50 years later, he’s still here. On this episode of Outdoor Explorer host Martha Rosenstein and Kelley talk about the challenges of photographing wildlife in Alaska, turning his passion into a career and what it’s like to return to a special spot year after year to observe and photograph bears.HOST: Martha RosensteinGUEST: Mark KellyLINKS:Mark Kelly Phot...2023-06-0158 min

Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #298: Infuse your Life with Joy with Martha Bourlakas Today’s episode is all about the importance of infusing your life with joy with special guest, Martha Bourlakas. Martha Bourlakas is the founder of Storied Goods, a celebration business that creates infused Sugar Cubes for cocktails, coffee, and tea. Learn more: https://suzyrosenstein.com/ep-298-infuse-your-life-with-joy-with-martha-bourlakas/2023-04-0655 min

Southern Caregiver Resource CenterThe Power of Music in CaregivingIn this month's episode, Martha chats with Carol Rosenstein, Founder & Executive Director of Music Mends Minds. Carol's non-profit creates music for groups of patients with Alzheimer's, dementia, Parkinson's, traumatic brain injury, stroke and PTSD. Hear examples of how music can be a powerful therapeutic for both caregivers and their care recipient. Keywords: music, dance, play, family caregiver, resources 2021-12-0219 min

Your Health. Your Way.Navigating Night ShiftOur sleep-wake cycles are so important for our overall health, but what about when you work the night shift or are on rotating shifts and can’t necessarily sleep on a consistent schedule? In today’s episode of the podcast, I’m covering how to navigate shift work in a healthy way. On this episode of Your Health. Your Way. I'm covering all the things you can do to keep your body happy and healthy while doing shift work. Read detailed show notes at: https://therenegadenp.com/blog/navigating-night-shift [PODCAST EP] Blue Light...2021-10-1526 min

Your Health. Your Way.Vitamin DVitamin D has been a hot topic for many years with an increase in popularity starting in 2020 when people began discussing how vitamin D levels impacted the outcomes in those who got COVID-19. Most people likely associate vitamin D with having strong bones, but it does so much more than that. In this episode, I’m talking about all things vitamin D. You’ll learn what it is (it’s not actually a vitamin), why it’s important, how much you need, and what the research says about vitamin D and COVID-19. Read detailed show notes at: https...2021-09-2727 min

Your Health. Your Way.All Things WaterHow much water should I drink? Can I rely on my thirst to figure out how much I should be drinking? Is tap water safer or do I need to filter my water? What about bottled water? With something as simple as water, the answer to these questions seems like it should be easy. But like most things, there are a lot of factors to consider when answering them. In this episode, I'm diving into all of these questions to help give you more clarity when it comes to water and your hydration needs! ...2021-09-1117 min

Outdoor Explorer - Alaska Public MediaFunding your outdoor lifestyle Mike Branham On this show, our guest is Mike Branham. Mike is a financial planner with a passion for the outdoors. We talk about how you can fund your outdoor adventures and save for your future, why it’s important to find a balance between these things, as well as some ideas for maximizing your dollars when it comes to the gear and gadgets you need (or think you need) for your outdoor hobbies. Also, just a quick note that while Mike is an expert in the area of financial planning, our discussion is meant to be informational only an...2021-09-1058 min

Your Health. Your Way.Overcoming Perfectionism in HealthDo you struggle to meet your health goals and ever wonder why? In this episode, I'm talking about how to overcome perfection when it comes to setting goals and making decisions about your health. We should all be doing the best we can all the time rather than trying to be perfect some of the time. Take the FREE Fix Your Fatigue quiz and find out why you're so tired all the time...AND how to fix it! Connect with me on Instagram! @the.renegade.np 2021-07-2017 min

Your Health. Your Way.Segmented SleepingWhat is segmented sleeping and how does it impact your overall sleep quality? In this episode, I dive into what research I could find about segmented sleeping as well as my own experience with waking up in the middle of the night and how this approach to sleeping has made me stress less about my sleep quality. -------- Mentioned in this episode: Ep. 46 - Sleep, Stress, & Being Stress About Stress --------- Connect with me on Instagram! @the.renegade.np Take my free Fix Your Fatigue quiz...2021-07-1021 min

Your Health. Your Way.Blue Light, Caffeine, and AnxietyIs there a connection between blue light, caffeine, and anxiety? Turns out the answer is yes! Listen for the nitty-gritty details and the science on how it works. Mentioned in this episode: Podcast ep: Insulin Resistance Podcast ep: Coffee Blue Light Blocking Glasses Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150 --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https...2020-12-1517 min

Your Health. Your Way.Sleep, Stress, & Being Stressed About StressResources mentioned: Sun Exposure and Vitamin D podcast episode Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150 --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2020-12-0100 min

Your Health. Your Way.045 - Preparing for Stressful TimesCan you prepare for stressful times? What should you be doing to prepare? Do stress relief techniques really work? In this episode, we are talking all things stress and stress relief. LINKS MENTIONED: Stress Less, Accomplish More by Emily Fletcher Simple Ways to Relieve Stress blog post MUSIC: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150 --- Send in a voice message: https://anchor.fm/yourhealthyourway/m...2020-11-2000 min

Your Health. Your Way.Unconventional Holidays and Setting BoundariesThis year is going to be different when it comes to the holidays. I'm talking ideas for unconventional holiday celebrations as well as how to decrease holiday stress by setting boundaries. Learn more and join Health for the Holidays here (we start Nov 15, 2020). Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150 --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2020-11-1200 min

Your Health. Your Way.How to Find a New DoctorWhen your needs aren't being met by your healthcare provider, it's time to find a new one. In this episode, learn the six steps to make finding a new doctor easier! Links mentioned: Blog post: Building Your Healthcare Team The Institute for Functional Medicine The Paleo Physician's Network Get the cheat sheet to help with this process HERE. Be sure to subscribe to the podcast so you never miss an episode! Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. --- Se...2020-09-2418 min

Right in DCSenate #OBAMAGATE Investigation Hearing UpdatesWill the Senate Judiciary Committee do anything to stop the political weaponization of our federal intelligence and law enforcement agencies? Yesterday the Committee delayed an important vote on subpoenas for fifty people involved in the Russian Collusion Hoax. Senator Graham promised on Martha MacCallum’s Fox News show last night that the Committee will hold the vote next Thursday, and the Committee will push forward with their investigation. Do you think this is Lucy playing football with Charlie Brown, or will there be accountability and reform? I am hopeful that the committee will end up voting for the subpoenas, despite th...2020-06-0512 min

Your Health. Your Way.CBDCBD is a hot topic these days. Is it actually helpful? Is it harmful? How does it work? Is it just another version of snake oil? One of the biggest misconceptions I see surrounding CBD is that people want it to be THC free. However, a truly full-spectrum CBD product does have a very small amount of THC in it which you actually want because all the compounds need to be present to work synergistically. I discuss all this and more in this episode as well as talk about what to look for in...2020-04-2918 min

Your Health. Your Way.Healthcare vs. Sick CareCurrently, about 60% of Americans have one chronic disease and about 40% have two. When you look at both the social and economic impact of those on individuals, families, and communities is devastating. What can we do to change this? And why does it matter? RESOURCES: https://www.ncbi.nlm.nih.gov/pubmed/29735574 The Renegade Health Collective Show notes are available HERE. Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. --- Send in a voice message: https://anchor.fm/your...2020-01-1716 min

Your Health. Your Way.Stomach Issues in the Heat Most athletes are no strangers to stomach issues during training and racing. But why is it that when it gets hot, things seem to get worse? I dove into the research to find out what science says about stomach issues in the heat and I talk about what you can do to decrease your risk of having GI distress while training or racing in the heat. RESOURCES MENTIONED IN THIS EPISODE: Blog Post: Is Ibuprofen Bad For You? Infinit - my sports hydration/fuel of...2019-07-0829 min

Your Health. Your Way.What I Learned When I Stopped TrainingIn this episode I chat all about how I used the "non-training" training approach for my most recent triathlon and marathon and how that worked out for me. I also talk about the inspiration behind adopting this method and what other athletes can learn from it. Full show notes available at http://www.therenegadenp.com/39 Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https...2019-07-0118 min

Your Health. Your Way.All About Digestive EnzymesFull show notes available at http://www.therenegadenp.com/38 Resources mentioned in this episode: STUDY: Protease supplementation improves muscle function after eccentric exercise STUDY: Therapeutic uses of pineapple-extracted bromelain in surgical care - A review Units of measurement of specific enzymes: Protease - HUT (Hemoglobin Unit Tyrosine base), USP Amylase - DU (Alpha-amylase Dextrinizing units) Lipase - FIP, LU, FCCLU Cellulase - CU (Cellulase unit) Invertase - IAU (Invertase Activity unit) Lactase - LacU (Lactase unit) Maltase - DP (degrees Diastatic power) 2019-03-2119 min

Your Health. Your Way.Why Everyone Needs A MultivitaminIn this episode I review what the research says about whether we are getting enough vitamins and minerals and talk about how I’ve come to think that everyone probably needs to take a high quality multivitamin. Resources Mentioned in This Episode NEW! Become a podcast supporter! Get the Find Your Perfect Diet course STUDY: Vitamins for chronic disease prevention in adults: clinical applications STUDY: Long-latency deficiency disease: insights from calcium and vitamin D STUDY: The effects of a multivitamin/mineral supplement on micronutrient status, antioxidant ca...2019-03-0719 min

Your Health. Your Way.Can You Manage High Blood Pressure With Exercise?In this episode we talk about what the evidence says regarding using exercise vs. medication to manage or prevent high blood pressure. Full show notes available at http://www.marthaflorence.com/36 RESOURCES MENTIONED IN THE EPISODE: Nutrition and Physical Degeneration by Weston A. Price STUDY: Physical activity and the prevention of hypertension STUDY: How does exercise treatment compare with antihypertensive medication? STUDY: Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet STUDY: Beneficial effects of a Paleolithic diet on cardiovascular risk factors...2019-02-1821 min

Your Health. Your Way.Finding Your Perfect DietIn this episode I talk about biochemical individuality and what that means for the way you eat. We discuss why there is no one size fits all approach to eating and how to figure out what diet fits your unique individual needs. Resources mentioned in this episode Support the show by shopping my favorite brands Diagnosis of Familial Hypercholesterolemia Lily Nichols continuous glucose monitor experiment Food4Me Project Scientific study publication Find Your Perfect Diet course Podcast Episodes Chris Masterjohn - Dietary Management of Familial Hypercholesterolemia Veganism and Carnivore Diet Food Sensitivity Testing Books Biochemical Individuality by Roger Williams Wired t...2019-01-1632 min

Your Health. Your Way.How to Exercise Outside in the WinterGetting outside to exercise in the winter can be challenging, especially if you are used to being inside for your workouts. In this episode I talk about how to dress for exercising in winter weather, why this is important, and how to be safe and warm. Resources mentioned in the Show My post about why you should exercises outside Icebreaker base layers are my favorite, they last a long time and are worth the investment. Smartwool is also a good option, but they don’t last as long as Icebreaker. Darn Tough socks These are the sock I have for ru...2019-01-0713 min

Your Health. Your Way.Does Coffee Make You Live Longer?In this episode I take a look at what the research says about coffee and explore how much coffee you should be drinking. I also talk a bit about what this means for individuals (because not EVERYONE needs to drink coffee). Resources mentioned in the show: Support the show Find Your Perfect Diet course (registration closes 12/31/18) Blog Post - Is Coffee Dehydrating and Bad For Your Hormones? New York Times article - Coffee Drinkers May Live Longer Study from JAMA Full show notes available at http://www.marthaflorence.com/33 Theme music courtesy of soundotcom.com --- Send in a voice messa...2018-12-3016 min

Your Health. Your Way.Vitamin B12 DeciciencyAll things vitamin B12. Why B12 deficiency is under-diagnosed and why that's actually a pretty big deal. Plus, what tests you can ask your doctor for and what you can do if you are deficient. Check out the Find Your Perfect Diet course - registration closes 12/31/18 Support the show by shopping my handpicked sponsors HERE. Article discussing that people who have “normal” levels between 200 and 350 pg/mL typically have symptoms of B12 deficiency. Could It Be B12? An Epidemic of Misdiagnoses by Sally Pacholok, RN and Jeffery Stuart DO Full show notes available at http://www.marthaflorence.com/32 Theme music courtesy o...2018-12-1919 min

Your Health. Your Way.Celery Juice, Veganism, and the Carnivore Diet with Melissa Groves, RDIn this episode, Melissa and I chat all things celery juice, veganism, and carnivore diets. We talk about the potential issues with each as well as why we both feel that a more balanced approach to your diet is the way to go. Resources & Links Mentioned in this episode: Find Your Perfect diet ecourse Veganism and Athletes blog post Previous podcast episodes mentioned: Is Paleo Plant-Based? PCOS Episode with Melissa Melissa’s Healthline article about soy Shawn Baker’s video about what happened to his medical license Dr. Jen Gunter’s website It’s Time to Winterize Your Vagina Lierre Keith H...2018-12-051h 02

Your Health. Your Way.Medicated Like Me with Trisha HughesIn this episode I talk with Trisha Hughes about her newest online project, Medicated Like Me. We talk all things feelings, relationships, and mental health. LINKS MENTIONED IN THIS EPISODE: The Paleo NP Podcast Episode #28 - An Open and Honest Conversation About Mental Health Trisha’s Medicated Like Me Project The Paleo View Podcast where Stacy talks about going on antidepressants We Wanderers Retreat Eat Your Beets Blog Connect with Trisha on Instagram Full show notes available at http://www.marthaflorence.com/30 Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this...2018-11-1552 min

Your Health. Your Way.Listener Questions: Practitioner Programs, Intermittent Fasting, and Chronic FatigueIn this week's episode I take some time to answer a few listener questions. How to become a Paleo NP My thoughts on intermittent fasting Chronic Fatigue Syndrome Mentioned in this episode: Get early access to the Find Your Perfect Diet ecourse Shop Beautycounter Need an amazing interior designer? Intermittent fasting study LDN clinical trial for chronic fatigue syndrome Full show notes available at www.marthaflorence.com/29 --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-10-0119 min

Your Health. Your Way.An Open and Honest Discussion About Mental Health, Depression, and AnxietyIn this episode, Stephanie Cahill from CleanerStephanie.com and I have an open and honest discussion about our own mental health as well as share some resources and insights that we hope will help others. Resources and links mentioned in this episode: The Paleo NP Podcast Episode 9 with Cleaner Stephanie The Healthy Maven Podcast Episode 63 - Should You Be In Therapy? Stephanie's Chorizo Kale Soup Yoga with Adriene Emily McDowell's Empathy Cards --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-07-2146 min

Your Health. Your Way.PCOS, Fertility, and Hormones with Melissa of Avocado Grove NutritionTOPICS: Intro What is PCOS? What other issues could be impacting fertility? Fertility and optimal health Giving your body what it needs for homones and fertility (even if you don't want a baby) Melissa's red meat confession Top 3 things women can do to balance their hormones Resources & Links Mentioned in the Show: TENS unit A Diet for a Small Planet The Period Repair Manual Taking Charge of Your Fertility Melissa's post about keto and PCOS Find Melissa on her website or on Instagram Show notes available at http://www.marthaflorence.com/episode27 ----------------------------------------------------------- Subscribe in iTunes or on Spotify Join t...2018-06-2959 min

Your Health. Your Way.Sun Exposure and Skin Cancer RiskTOPICS: Intro and updates What contributes to your risk of skin cancer? Is there a link between sunscreen use and skin cancer? Vitamin D supplementation is not a substitute for sun exposure Recommendations for sun exposure Sunscreen recommendations Final thoughts --------------------------------- Sign up for The Unbreakable Athlete Program (closes June 18th) Show notes available at www.marthaflorence.com/episode26 Join the Facebook Community Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-06-2219 min

Your Health. Your Way.#25: Mastering the Art of the NapTOPICS: Intro & UpdatesMastering the napWake up rightTime your napSet the sceneWake up right...againNaps and athletic performanceCaffeine naps --------------------------------- Sign up for The Unbreakable Athlete Program (closes June 18th) Show notes available at www.marthaflorence.com/episode25 Join the Facebook Community Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-06-1412 min

Your Health. Your Way.#24: What do You Really Need for Health with Beth of Tasty YummiesNOTE: The explicit rating is due to just one swear word around minute 40! TOPICS: Intro and updatesBeth's ongoing health journeyA balanced approach to health and personalized nutritionLabeling the way you eatStress and food20 things you don't need for healthMaking health and wellness inclusive for everyoneWhere to find Beth online --------------------------------- Show notes available at www.marthaflorence.com/episode24 Join the Facebook Community Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-05-3143 min

Your Health. Your Way.#23: Adrenal Fatigue Recovery MistakesTOPICS: Intro and updates Relying too much on lab testing Misuse of supplements Errors in supplement selection Overuse of prescription medications Not recognizing paradoxical reactions Not recognizing multi-organ/system involvement Need for a comprehensive recovery program ------------------------------------------------- Show notes available at www.marthaflorence.com/episode23 Join the Facebook Community Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-05-2519 min

Your Health. Your Way.#22: Non-Celiac Gluten Sensitivity UpdateA quick update based on a study that I recently found about non-celiac gluten sensitivity, whether it exists, how common it is, and how to know if you have it. --------------------------------------- Show notes available at www.marthaflorence.com/episode22 Join our Facebook Community! Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-05-1912 min

Your Health. Your Way.#21: 5 Investments to Make in YourselfIntro and updates 5 investments to make in yourself Physical health Mental health Your relationships Learning new things Your environment --------------------------------------- Show notes available at www.marthaflorence.com/episode21 Join our Facebook Community! Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-05-1218 min

Your Health. Your Way.#20: How To Heal From Adrenal FatigueTOPICS: Updates and something new I’m into Dietary changes to heal adrenal fatigue Supplements for adrenal fatigue Lifestyle modifications for adrenal fatigue Final thoughts ----------------------- Full show notes available at www.marthaflorence.com/episode20 Join our Facebook Community! Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-05-0326 min

Your Health. Your Way.#19: What Is Adrenal Fatigue?TOPICS:Symptoms of adrenal fatigue Evolution in medical and nutrition science The old understanding of adrenal fatigue How your stress response is supposed to work What is really happening with adrenal fatigue ----------------------------- Full show notes available at www.marthaflorence.com/episode19 Join our Facebook Community! Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-04-2722 min

Your Health. Your Way.#18: Digestion part 2: All About Leaky GutTOPICS: Intro and something new I'm into What is leaky gut How you get leaky gut Lifestyle factors contributing to leaky gut What happens to your body when you have leaky gut How to know if you have leaky gut How to heal leaky gut Bone broth, collagen, and gelatin --------------------------------------------- Full show notes: www.marthaflorence.com/episode18 Join the Thriving Through Chronic Illness Community! Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-04-1922 min

Your Health. Your Way.#17: Digestion!TOPICS: Digestion basics SIBO Gut pathogens and weight loss resistance Gut healing and nutrition Full show notes available at www.marthaflorence.com/episode17 Looking for a practitioner to help you with digestive issues? Schedule your discovery call today: http://bit.ly/2oXAzBw Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-04-1423 min

Your Health. Your Way.#16: The Importance of Strength Training with Ironman Triathlete Jen RulonTOPICS: Why strength training is important for everyone Won't I get builky if I lift weights? Using strength training to improve cardiovascular function Some recommendations for strength workouts Home gym essentials Rest and recovery Injury prevention and recovery The importance of mindset Full show notes available at www.marthaflorence.com/episode16 Get a FREE copy of Jen's strength training book: https://jenrulon.com/thepaleonp Theme music courtesy of soundotcom.com Podcast episodes also available on iTunes and Stitcher. --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-04-0559 min

Your Health. Your Way.#15: Food Sensitivity Testing and ResultsWhat is the difference between food allergies and food sensitivites? How do you get tested? Which testing method should you do? What do you do once you know which foods cause problems for you? Listen to the episode to learn all this and more! Full show notes available at www.marthaflorence.com/episode15 Free webinar: Turn Off Your Autoimmunity - 5 Steps to Reverse Autoimmunity and Restore Healthy Immune Function Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-03-3125 min

Your Health. Your Way.#14: Protein, Carbs, and Fat...Oh My!A look at the three macronutrient categories - protein, carbs, and fat - and why you need all three, who might need more of them, and who would benefit from eating less. Full episode show notes available at www.marthaflorence.com/episode14 Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-03-1730 min

Your Health. Your Way.#13: 9 Diet Mistakes You Might Not Know You Are MakingTOPICS: Updates & something new I'm into Not eating enough Afraid of fat or carbs Thinking more restriction will get you better results Making weight loss your primary goal Eat less, move more Not learning from what you are doing Doing what works for everyone else Thinking X, Y, or Z diet is THE healthiest Not accepting responsibility Full show notes available at www.marthaflorence.com/episode13 Theme music provided by soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-03-0831 min

Your Health. Your Way.#12: Supplements vs. Whole FoodsTOPICS: Intro & something new I'm into Whole foods vs. supplements, what's the difference? Using whole foods as supplements Enriched foods Best foods to use as supplements Should you take probiotics with or without food? A quick note about vitamin D Get full show notes at www.marthaflorence.com/episode12 ----------------- Thriving Through Chronic Illness FB Community Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-03-0124 min

Your Health. Your Way.#11: All About Autoimmunity and Listener QuestionsTOPICS: News & updates Something new I'm into What is an autoimmune disease? What causes an autoimmune disease? What is the treatment for autoimmune diseases? Listener question: Thyroid hormone replacement Listener question: Iodine and Hashimoto's Listener question: No diagnosis, but lots of lab work You can find full episode show notes at marthaflorence.com/episode11 ---------------------------- Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com Thriving Through Chronic Illness FB Community Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-02-2329 min

Your Health. Your Way.#10: Autoimmune Healing & Self Advocacy with Terriann MagdziarzTOPICS: Updates & intros Welcome to Terriann Autoimmune disease basics How she got her diagnosis Making dietary changes and sticking with them Stress management Replacing toxic products You can find full episode show notes at www.marthaflorence.com/episode10 ---------------------------- Find Terriann at https://beautifullybalancedmama.blog/ Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com Thriving Through Chronic Illness FB Community Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-02-1642 min

Your Health. Your Way.#09-Paleo Budgeting and Safer Skincare with Stephanie CahillTOPICS:News & UpdatesIntroducing this weeks guest, Stephanie Cahill from Cleaner StephanieStephanie's journey to PaleoHow clearner products fit into her journeyBeing a special needs momHow Stephanie shares her knowledge with her patientsBudgeting for PaleoFinal thoughts and words of wisdom Full show notes available at www.marthaflorence.com/episode09 Find Stephanie at CleanerStephanie.com Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-02-0850 min

Your Health. Your Way.Is Paleo Plant Based & The Benefits of VegetablesTOPICS: What's new this weekPaleo is a plant based dietWhy are fruits and vegetables so important?Vegetables, red meat, and cancer riskWhat is a serving of vegetablesHow many servings of vegetables should you eat?Antinutrients in vegetablesJuicing vs. whole vegetablesWhat conditions are vegetables protective against? ----------- Full show notes available at http://www.marthaflorence.com/episode08 Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-01-2528 min

Your Health. Your Way.Should You Be Paleo Forever & Accidental DietingTOPICS: What's new this weekShould you be Paleo forever?Are you accidentally dieting?Symptoms of accidental dietingHow to stop accidental dietingAesthetic goals and Paleo --------- Join the Thriving Through Chronic Illness Facebook community Grab a copy of my book, "The 30 Day Energy Reset" - 30dayenergyreset.com Get full episode show notes - www.marthaflorence.com/episode07 Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-01-1922 min

Your Health. Your Way.Holiday Stress & Staying On PlanTOPICS: How to indulge without derailing completelyThe difference between those who are prone to overeat and those who are notTips for managing time and reducing stress at holiday gatheringsWays to decrease stress around food ------ Grab a copy of my book, "The 30 Day Energy Reset" - 30dayenergyreset.com Get full episode show notes - www.marthaflorence.com/episode01 Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-01-1222 min

Your Health. Your Way.Metabolic Syndrome And Insulin ResistanceTOPICS: Something I'm loving this week The science behind metabolic syndrome & insulin resistance Testing for insulin resistance Insulin resistance and other hormonal imbalances Pre-diabetes and diabetes Eating paleo for metabolic syndrome Supplements to help manage insulin resistance and metabolic syndrome --------- Grab a copy of my book, "The 30 Day Energy Reset" - 30dayenergyreset.com Get full episode show notes - www.marthaflorence.com/episode06 Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-01-1225 min

Your Health. Your Way.Detoxing And CleansingTOPICS: Something New I'm Into What does detox even mean? What are toxins? What your liver actually does for a living How to support your liver The dangers of detox diets and cleanses Things do detox instead of doing a detox diet ----- Grab a copy of my book, "The 30 Day Energy Reset" - http://30dayenergyreset.com Get full episode show notes - http://www.marthaflorence.com/episode05 Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2018-01-0628 min

Your Health. Your Way.Managing Chronic Illness & Mindset Mastery - Interview With Authentically Nourished VeeTOPICS: Something new Vee is intoWho is Vee?Discovering Paleo changed her lifeManaging chronic illness holisticallyDeveloping a mindset practiceBody positivityYou are enough ------ Get full show notes and transcipt at - www.marthaflorence.com/episode04 Get a copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2017-12-2941 min

Your Health. Your Way.Nutrition Challenges & Personalizing PaleoTOPICS: Who do nutrition challenges work well for?Who do nutrition challenges not work well for?How to transition after a challengePersonalizing paleo Being honest with yourself when reintroducing foods ------ Get full show notes and transcript at www.marthaflorence.com/episode03 Get your copy of my book The 30 Day Energy Reset - 30dayenergyreset.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2017-12-2229 min

Your Health. Your Way.Paleo 101TOPICS: Paleo 101 What is the Paleo Diet Why no grains?Why no legumes?Why no refined sugar?Paleo doesn't have to be low-carb Making paleo fit your life ------- The 30 Day Energy Reset ebook: http://30dayenergyreset.com Get full episode show notes and a transcript at http://www.marthaflorence.com/episode02 Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support 2017-12-1546 min