Shows
Midlife Madness PodcastMidLife Madness Re-Launch!Ready to ditch the silence around perimenopause and embrace midlife with open arms? Coach Martha has just turned 50 and is "in the thick of perimenopause"—and she's not keeping quiet about it! The newly relaunched Midlife Madness Podcast tackles everything from hormone fluctuations and unexpected weight gain to the emotional rollercoaster that comes with this significant life transition."Midlife is a mess. Let's make it magical." That's the philosophy driving this transparent, no-holds-barred conversation about women's experiences during their 40s and 50s. As Coach Martha candidly shares, this stage brings unique challenges: menopause symptoms, body changes, life ha...2025-06-1902 min
Midlife Madness PodcastStaying Focused Through Festive Seasons: Overcoming Marketing Traps and Social PressuresCan you truly maintain your fitness goals amidst the sugar-laden celebrations from Halloween to Easter? Our latest episode promises to uncover creative strategies to keep moving, even when life gets hectic. We share personal stories of integrating workouts into everyday routines, like sneaking in extra steps by parking farther away or doing squats while brushing your teeth. This is all about making fitness a fun and seamless part of your holiday season, without feeling the pressure of a full workout.Tackling the extended festive period, we shine a light on the marketing traps that influence our wellness...2024-12-1641 minMidlife Madness PodcastEnjoying the Holidays Guilt-Free: Mindful Eating and Healthy StrategiesEver wondered how to maintain your health goals while still enjoying the holiday season? Join us as we promise to unravel the secrets of healthy, guilt-free festive indulgence. Through our personal stories and experiences, we shed light on the challenges of resisting holiday temptations and present practical strategies to keep your health on track. You'll learn how preparation, hydration, and a focus on protein can be your best allies, along with Dr. Donna's intriguing approach of sticking to intermittent fasting while sampling family desserts. Together, we emphasize the power of mindful eating and planning, ensuring that you can savor...2024-12-1223 min
Midlife Madness PodcastConquering FOOD NOISEUnlock the secret to mastering your relationship with food noise! What if you could transform those incessant cravings and unhealthy temptations into empowering decisions that align with your health goals? Join Dr. Marty and Dr. Donna as they candidly share their personal struggles with food noise, offering relatable insights into this common battle that many face. Meanwhile, Coach Martha, who claims to be immune to food noise, sheds light on the universality of this challenge, making this episode a must-listen for anyone seeking balance and control over their eating habits.Discover the transformative power of mindfulness as...2024-10-3147 min
Midlife Madness PodcastNavigating Midlife Emotions: Overcoming Anxiety, Sadness, and Embracing JoyHave you ever felt overwhelmed by the emotional ups and downs of midlife? Today, we get real about the often unspoken feelings of anxiety, sadness, and fatigue that come with the perimenopausal phase. We open up about our personal journeys, exploring how these hormonal changes can disrupt daily routines and productivity. We also touch on hormone replacement therapy (HRT) and its potential benefits, emphasizing how common these experiences are and the importance of addressing them openly and honestly.Rediscovering oneself amidst the roles of spouse, parent, and professional is no easy feat. We dive into the necessity...2024-09-2641 minMidlife Madness PodcastThe Emotional and Physical Impact of Midlife Hormonal Changes & Hormone Replacement Therapy.Have you ever wondered why, despite eating well and exercising, you still can't shake off that stubborn midlife weight gain? Join us as we reveal personal stories of battling unexplained weight gain, health issues, and the discovery of hormonal imbalances. You'll learn how anxiety, brain fog, and sleep disturbances are often tied to hormonal changes and the importance of getting the right medical care to address these issues.In this episode, we tackle the emotional and physical tolls of midlife, from post-childbirth weight struggles to ailments like plantar fasciitis and frozen shoulder. Hear our discussions on the...2024-09-0543 minMidlife Madness PodcastEP#11 Brain Fog, Forgetfulness During Menopause! WHY?!?!Have you ever wondered why you can't remember where you left your keys or why your thoughts seem foggy as you hit midlife? Join us as we explore the often-misunderstood phenomenon of brain fog during perimenopause and menopause. Drawing striking parallels to the memory struggles many women face during pregnancy and new motherhood, we unravel the significant impact of hormonal changes on cognitive functions. The conversation includes a revealing study from Healthline, which found that a staggering 60% of middle-aged women report concentration difficulties. Listen in as we discuss how mood swings, sleep issues, and hot flashes contribute to this...2024-08-0140 min
Midlife Madness PodcastEp# 10 No more excuses, analysis paralysis or self-sabotaging!Ever wondered why midlife can feel like such a rollercoaster, especially for women in their 40s, 50s, and beyond? This episode promises to unravel the societal pressures and internal battles, like self-sabotage and excuses, that often stand in the way of personal progress. Through eye-opening client stories and candid discussions, we spotlight the common tendency to use food as a celebration and connection tool. Our conversations are filled with tough love and practical advice aimed at helping you navigate special occasions without compromising your health goals.Be inspired by the incredible journey of one of our clients...2024-06-2820 minMidlife Madness PodcastEP#9 Uncovering the Dangers of Popular Weight Loss Medications and Exploring Healthier AlternativesCan weight loss medications be doing more harm than good? Join us on "Get Inspired, Stay Inspired" as we uncover the shocking side effects of popular prescription drugs like semaglutides. Coach Martha, Dr. Marty and Dr. Donna reveal the hidden dangers, including nausea, vomiting, pancreatitis, and even thyroid tumors for semaglutides, and insomnia, increased heart rate, and potential heart and lung damage. We promise you'll gain critical insights into the severe health risks these medications pose, making you reconsider if they're worth the gamble.Discover why prescription drugs alone may not be the magic bullet for sustainable...2024-06-1429 min
Midlife Madness PodcastEp #8: Empowering Strategies for Genuine Health without Prescription DrugsEmbark on a journey of discovery with us, as Jeremy Wolf and I tackle the critical issue of misusing diabetic injections for weight loss and offer you a holistic blueprint for sustainable health. The quest for a leaner physique is riddled with quick fixes and shortcuts, but the risks they pose to metabolism and muscle mass are too great to ignore. Peeling back the layers of this worrisome trend, we shed light on how such practices can lead to a damaging cycle of weight gain and the often-overlooked importance of nurturing your body correctly. As someone who has seen...2024-03-2220 min
Midlife Madness PodcastEP #7: Making New Year's Resolutions Stick: The Power of Discipline and Community SupportYear after year, we set resolutions with the best of intentions, only to find them gathering dust by spring. But what if the key to turning those goals into reality lay hidden in the fabric of our motivations and the structure of our support systems? Martha and Jeremy dissect the anatomy of habit formation and the critical role discipline plays in bridging the chasm between aspiration and achievement. Our conversation is a treasure trove of revelations, providing you with actionable strategies to make your resolutions stick. We're not just talking about setting goals; we're redefining the way you approach...2024-01-1418 min
Midlife Madness PodcastEP #6: The Counterintuitive Problem: Under-eating Leading to Weight GainDid you know that not eating enough can actually lead to weight gain? This is a bitter truth that I, Martha Savloff, had to learn the hard way. I had gained significant weight not from eating too much, but from not eating enough. In this intriguing episode, my co-host, Jeremy Wolf, and I grapple with this counterintuitive problem.We reveal how under-eating can cause our bodies to go into a hibernation mode, storing up whatever fuel they can, and leading to weight gain. We also delve into the consequential health problems, including muscle mass deterioration and gastric...2023-11-1212 min
Midlife Madness PodcastEP #5: Understanding Aging and Metabolism: A Deep Dive with Martha SavloffEver wondered why you can't eat like you did in high school and still stay slim? Are you struggling to understand how aging impacts your metabolism? Well, you're in the right place! In our latest episode, we're joined by Martha Savloff, who shares her profound insights about the misunderstood 'M' word - metabolism. Martha discusses the four different stages of metabolic age and how this important metric can help you comprehend your body's caloric burning capabilities in comparison to your actual age.Martha's personal story, where she reveals her metabolic age being almost twice her actual age...2023-11-1016 min
Midlife Madness PodcastEP #4: Winning the Battle Against PCOS-Induced Weight GainAre you frustrated with PCOS and the weight gain it brings? Do you feel like your body is working against you and there's nothing you can do about it? It's time to put those worries to rest. This episode's discussion revolves around Polycystic Ovary Syndrome (PCOS) and its impact on women's health, particularly in terms of weight gain. We, your hosts Martha Savloff and Jeremy Wolf, navigate through this complex hormonal disorder, shedding light on its symptoms, effects, and the hope for those diagnosed with it. We venture beyond the myth that PCOS is only genetic and delve into...2023-10-1308 min
Midlife Madness PodcastEP #3: Mastering Portion Control: A Guide to Healthy Eating and Weight ManagementReady for a revelation? Portion control can be your secret weapon in the fight against overeating. Join us as we, Martha Savloff and Jeremy Wolf, debunk common misconceptions about consuming food, even the healthiest ones, in excess. We're cracking the code on how to master personalized meal plans and understand your body's unique responses to different foods. This knowledge is not just essential, it's transformative for maintaining a healthy lifestyle.Now, let's get real about weight management. You know how irresistible a buffet can be, but we're sharing tips on how to resist overindulging and explaining the...2023-09-1419 min
Midlife Madness PodcastEP #2: Exploring Weight Loss Strategies, Habits and Goal SettingEver wondered why your weight loss journey often feels like a roller-coaster ride? We've got some insights to share. In this heart-to-heart, we delve into the crux of sustainable weight loss, and it’s not what you think. Our very own Martha Savloff spills the beans on why quick fixes like weight loss drugs and surgeries may not be your best bet. She shines a light on the invisible strings of upbringing and culture that puppeteer our habits and stresses the importance of "pre-work" for a healthier relationship with food and exercise. We pivot the conversation to the...2023-08-3019 min
Midlife Madness PodcastEP #1: Meet the Host - Martha SavloffOn the inaugural episode of the Inspire Weight Loss Davie Podcast, Martha Savloff, the host, talks about Inspire Weight Loss and recounts her personal journey in starting the business. Additionally, she discusses her motivation behind launching the podcast and outlines her aspirations for what lies ahead.For more information visit: https://inspireweightloss.com/or contact: (954) 837-88112023-08-0917 min
Good Neighbor Podcast: Cooper CityEP #44: Inspire Weight Loss with Martha SavloffSend us a textWhat Makes Inspire Weight Loss a Good Neighbor...Inspire seeks to empower and motivate people to achieve their weight loss and body image goals in a compassionate, client centered environment, while teaching sustainable lifestyle changes creating a personal culture of optimal health.Founder, Martha Savloff, felt compelled to help others after achieving success through her own weight loss transformation. Today, she works to promote her message of empowerment to our community and beyond as she expands her concept through franchising across the Country.Learn More...2023-06-2012 min
All Things Franchising - Inspired Weight LossLinda Ballesteros is host of All Things Franchising and also the owner of Mpower Franchise Consulting where she works with those who want to be in business for themselves but not by themselves with the franchise that best fits their skills, passion and what they want their lifestyle to look like. She is also very aware of those industries which are more recession resistant.
Contact Linda today:
Linda@MpowerFranchiseConsulting.com
Today's Guest:
Martha Savloff is a Master Health Coach and the founder of Inspire Weight Loss. Inspire Weight Loss is a franchise that not only helps their clients to successfully lo...2023-01-1052 min
Conversations with Coaches PodcastPaying it Forward: Building a Health Coach Franchise with Martha SavloffMartha Savloff was at a crossroads in her life, and had been struggling with her weight for 20 years. She made a decision to lose the weight and after successfully achieving her personal wellness goals, Martha wanted to pay it forward. She decided to become a Certified Health Coach and then a Master Certified Health Coach. She knew this training is what she needed to equip her with the tools to help others transform their lives. After she was certified, Martha started meeting with just one client at a time and then with some perseverance and hard work...2022-09-2038 min