Shows
Stronger Than Yesterday#105 - Fitness Q&A with Coach MartinIn this episode, I’m answering some of the most frequently asked questions about training and nutrition.For example:Why do you recommend weight training for fat loss?What’s the biggest mistake you see people making in the gym?Is it better to train the entire body in each session or split it up by muscle groups?How many times a week does someone need to work out to see results?What’s the best training program?Are rest periods between sets actually necessary?A...2025-04-161h 02Stronger Than Yesterday#101 - LEBENS-UPDATE VON COACH MARTIN (Trennung, Katalyst, Online Coaching)In dieser Episode gehe ich auf drei Themen ein:- Mein Supplement-Brand Katalyst – habe ich versagt?- Mein Online-Coaching-Business: Neuerungen für das Jahr 2025- Privat: Trennung in Brasilien – was nun?2025-03-1238 minStronger Than Yesterday#95 - Kunden-Interview: Wie Daniel Bösch 10 Kilo abnehmen und seine Leistung massiv steigern konnte“Ich wusste nicht, wie ich das Gewicht weiter reduzieren kann”
Dani hat bereits vor dem Coaching regelmässig Sport getrieben.
Er spielt nämlich Hockey und Tennis und ergänzte dies mit AURUM Training.
Nach 1.5 Jahren waren die Ergebnisse doch eher bescheiden und das Gewicht ging nicht weiter runter.
So hat er sich schliesslich auf ein Online Coaching bei GymPerformance eingelassen.
Und siehe da - Bereits nach den ersten Wochen sah er eine positive Entwicklung. Seine Leistung wurde besser und das Körpergewicht ging runter.
Nach nun drei Mon...2024-12-2615 minStronger Than Yesterday#94 - Yannick Blättler über Balance, Fokus und mentale Stärke (Live Q&A)In dieser Episode dreht sich alles um Mindset – mit niemand Geringerem als Yannick Blättler!
Yannick ist nicht nur ein erfolgreicher Unternehmer und Verwaltungsrat, sondern auch ein begeisterter Sportler, der unter anderem einen Ironman absolviert hat.
Wir sprechen darüber, wie er es schafft, all diese Bereiche seines Lebens erfolgreich zu meistern.
💡 Themen, die wir besprechen:
Was bedeutet ein Champion Mindset und warum ist es so wichtig?
Wie er Business, Sport und Privatleben in Balance hält.
Seine persönlichen Tipps für mentale Stärke und Selbstentwic...2024-12-181h 13Stronger Than Yesterday#90 - Die besten Nahrungsergänzungsmittel für Muskelaufbau und FettabbauWelche Nahrungsergänzungsmittel sind gut für den Muskelaufbau?
Welche Supplements beschleunigen den Fettabbau?
Und welche Produkte nehme ich persönlich zu mir?
Genau diese Fragen beantworte ich in dieser Episode.
Ganz vorweg: Nahrungsergänzungsmittel sind, wie der Name sagt, eine ERGÄNZUNG und nicht etwa ein Ersatz!
Zudem macht es keinen Sinn, Supplements zu nehmen, wenn die Basics nicht befolgt werden.
Zuerst also unbedingt Training, Ernährung und Schlaf...2024-11-1317 minStronger Than Yesterday#89 - Kunden-Interview: -16 kg Fettabbau in 3 Monaten𝟭𝟲 𝗸𝗴 𝘄𝗲𝗻𝗶𝗴𝗲𝗿 𝗶𝗻 𝟯 𝗠𝗼𝗻𝗮𝘁𝗲𝗻
Eine stolze Leistung, die Kristian hier erbracht hat.
Doch der Fettabbau ist nur ein Aspekt des Ganzen.
Er konnte nämlich auch eine massive Leistungssteigerung erreichen und sein Energielevel deutlich erhöhen.
In einem Gespräch zusammen mit seiner Frau hat sie angemerkt:
“𝗞𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗵𝗮𝘁 𝘃𝗶𝗲𝗹 𝗯𝗲𝘀𝘀𝗲𝗿𝗲 𝗟𝗮𝘂𝗻𝗲, 𝗱𝗲𝘂𝘁𝗹𝗶𝗰𝗵 𝗺𝗲𝗵𝗿 𝗘𝗻𝗲𝗿𝗴𝗶𝗲." 𝗘𝗿 𝗶𝘀𝘁 𝘄𝗶𝗲 𝗲𝗶𝗻 𝗻𝗲𝘂𝗲𝗿 𝗠𝗲𝗻𝘀𝗰𝗵!”
Gibt wohl kein besseres Kompliment. 🙂
Stellt sich natürlich die Frage, wie er das erreicht hat.
Im kurzen Interview erklärt er, dass er
👉 Nicht in einem Fitnesscenter trainiert, sondern seine Workouts ganz einfach Zuhause macht.
👉 Keine Kalorien zählen muss, sondern sich ganz einfach an seine Ernährungsvorlage hält.
👉 Auch mal ein Fondue essen und (etwas zu viel) Alkohol trinken darf, ohne dass die Kilos gleich wieder drauf sind.
👉 Während des Coachings mehrmals im Ausland war und die Pläne dennoc2024-11-0612 minStronger Than Yesterday#88 - 10 Fitnessfehler, die du vermutlich auch machst 🫢In dieser Episode geht es um die 10 häufigsten Fitnessfehler.
Fehler, die viele von uns machen. Wir sprechen über Cardio vs. Krafttraining, warum es schlecht ist, nichts zu essen, und das Problem mit dem 'All or Nothing'-Denken. Du erfährst, wie du diese Fehler vermeidest und endlich Fortschritte machst. Einfach und direkt – für mehr Erfolg im Gym und im Alltag.
2024-10-2321 minStronger Than Yesterday#87 - Kunden-Interview: -20 Kilos in 4 Monaten trotz vielen GeschäftsreisenMartin Diethelm ist als Senior Training Instructor bei Komax tätig.
Heisst konkret, dass er viel unterwegs ist und Schulungen auf der ganzen Welt gibt.
Vor wenigen Wochen war er sogar ganz in meiner Nähe in Brasilien.
Als Vielreisender ist er vor Probleme gestellt, die viele hier auch kennen:
Keine fixe Tagesroutine
Jeder Tag sieht anders aus
Reisetag
Flugzeugessen
Übernachtungen im Ausland
Praktisch immer auswärts essen
Kundeneinladungen
etc.
Martin hat dies aber nicht als...2024-10-1732 minStronger Than Yesterday#86 - Kunden-Interview: Der grosse Unterschied zwischen Ausdauer und Krafttraining mit Max Greuter-𝟭𝟬 𝗸𝗴 𝗶𝗻 𝘃𝗶𝗲𝗿 𝗠𝗼𝗻𝗮𝘁𝗲𝗻💪
War damals die Headline seiner Transformation.
𝗨𝗻𝗱 𝗻𝘂𝗻, 𝟭𝟮 𝗠𝗼𝗻𝗮𝘁𝗲 𝘀𝗽ä𝘁𝗲𝗿, 𝗵𝗮𝘁 𝗲𝗿 𝗱𝗶𝗲 𝟭𝟬 𝗞𝗶𝗹𝗼 𝗽𝗿𝗮𝗸𝘁𝗶𝘀𝗰𝗵 𝘄𝗶𝗲𝗱𝗲𝗿 𝗱𝗿𝗮𝘂𝗳.
Ob dies gewollt ist?
Ja. Nicht nur gewollt, sondern geplant.
Gewichtstechnisch steht Max nun wieder am gleichen Ort wie vor 15 Monaten.
Der grosse Unterschied?
𝗗𝗲𝗿 𝗠𝘂𝘀𝗸𝗲𝗹- 𝘂𝗻𝗱 𝗙𝗲𝘁𝘁𝗮𝗻𝘁𝗲𝗶𝗹!
Alter Max: Wenig Muskelmasse, relativ hoher Körperfettanteil. 😥😥😥
Neuer ‘Muscle’ Max: Viel Muskelmasse, tieferer Körperfettanteil. 💪💪💪
𝗘𝗶𝗻 𝗴𝘂𝘁𝗲𝘀 𝗕𝗲𝗶𝘀𝗽𝗶𝗲𝗹, 𝗱𝗮𝘀𝘀 𝗱𝗮𝘀 𝗚𝗲𝘄𝗶𝗰𝗵𝘁 𝗮𝗹𝗹𝗲𝗶𝗻𝗲 𝗻𝗶𝗰𝗵𝘁 𝗮𝗹𝗹𝗲𝘀 𝗶𝘀𝘁. 𝗪𝗮𝘀 𝘃𝗶𝗲𝗹𝗺𝗲𝗵𝗿 𝘇ä𝗵𝗹𝘁, 𝗶𝘀𝘁 𝗱𝗶𝗲 𝗩𝗲𝗿𝘁𝗲𝗶𝗹𝘂𝗻𝗴 𝘃𝗼𝗻 𝗠𝘂𝘀𝗸𝗲𝗹𝗻 𝘂𝗻𝗱 𝗙𝗲𝘁𝘁.
Im Interview mit Max erklärt er:
👉 Wie sich Krafttraining auf sein Gewicht ausgewirkt hat (Shocker!)
👉 Wieso er heute mehr Krafttraining und weniger Ausdauer macht
👉 Wie er sich organisiert und welche Trainingsstruktur er befolgt
👉 Wie sich nicht nur sein Körper veränderte, sondern auch seine Lebenseinstellung
👉 Wie viel mehr Leistung er heute gegenüber 15 Monaten erbringen kann
Enjoy.
PS: Das Interview ist besonders empfehlenswert für diejenigen, die aktuell viel Ausdauer machen und (noch) wenig Kraft. 😊2024-10-0222 minStronger Than Yesterday#85 - Kunden-Interview: -7kg trotz Berufsalltag und Mama sein-7kg trotz Berufsalltag und Mami sein? Geht das?
Und ob!
Mirjam trainiert jedoch nicht im Fitnesscenter.
Dies wäre mit ihrer Tätigkeit als Kosmetikerin und dem 3-jährigen Sohn nur schwer zu vereinbaren.
Was hingegen gut funktioniert: das Training Zuhause!
Seit gut drei Monaten trainiert Mirjam nun mit zwei Hanteln und protokolliert ihre Fortschritte in der GymPerformance App.
Ernährungstechnisch gab es auch eine Umstellung - jedoch nichts Extremes.
Wie sie...2024-09-1712 minStronger Than Yesterday#84 - Kunden-Interview: Wie nachhaltig ist Online Coaching? mit Informatiker Alberto StolfiWie nachhaltig ist ein Online-Coaching?
Genau darum geht es in dieser Episode.
Im Interview mit Alberto Stolfi, Familienvater und Informatiker bei UBS, diskutiere ich, wie nachhaltig ein Online-Coaching wirklich ist und welchen langfristigen Einfluss es auf das Gewicht haben kann.
Unter anderem frage ich ihn:
Warum er Online-Coaching gegenüber physischem Coaching bevorzugt
Ob er in den 1,5 Jahren jemals einen Jojo-Effekt erlebt hat
Wie er es schafft, auch im Urlaub fit zu bleiben
Wie er Arbeit, Familie und Fitness erfolgreich unter einen Hut bringt
Und vieles mehr!
2024-09-1327 minStronger Than Yesterday#83 - 10 Prinzipien für einen starken Körper und ein positives MindsetIn dieser Episode teile ich mit euch 10 Prinzipien für einen starken Körper und ein positives Mindset.
Ursprünglich habe ich die Prinzipien für meine Kunden entwickelt, damit sie bessere Ergebnisse erzielen. Schnell wurde mir jedoch bewusst, dass sich die Prinzipien nicht nur auf Fitness, sondern allgemein im Leben anwenden lassen.
Verinnerliche sie, und du wirst nicht nur bessere Resultate sehen, sondern auch definitiv glücklicher durchs Leben gehen.
Tipp: Drucke die 10 Prinzipien aus und platziere sie an einem Ort, wo du sie regelmäßig siehst. Du findest das Poster hier: https...2024-09-1135 min
Michael Weber PodcastFitness-Coach Martin Blättler über Fehler bei der Ernährung, Accountability und Selbstvertrauen - 2. HalbzeitMartin Blättler erzählt seine persönliche Reise und Entwicklung als Fitness-Coaches, der sich seit seinem 16. Lebensjahr intensiv mit Gesundheit, Ernährung und Fitness auseinandersetzt. Anfangs unerfahren und mit vielen Anfängerfehlern, hat er im Laufe der Jahre zahlreiche Ernährungs- und Trainingsmethoden ausprobiert und so herausgefunden, was funktioniert und was nicht.
Ein entscheidender Wendepunkt in seiner Fitnessreise war ein sechsmonatiger Aufenthalt in Santa Monica, der von täglichem Training im berühmten Gold's Gym, Bodyweight-Workouts am Strand und intensiven Studien über Ernährung und Training geprägt war. Dieser Zeitraum hat seine Leidenschaf...2024-09-0936 minMichael Weber PodcastFitness-Coach Martin Blättler über das Ereignis, welches alles veränderte und die grössten Gesundheits-Mythen - 1. HalbzeitMartin Blättler erzählt seine persönliche Reise und Entwicklung als Fitness-Coaches, der sich seit seinem 16. Lebensjahr intensiv mit Gesundheit, Ernährung und Fitness auseinandersetzt. Anfangs unerfahren und mit vielen Anfängerfehlern, hat er im Laufe der Jahre zahlreiche Ernährungs- und Trainingsmethoden ausprobiert und so herausgefunden, was funktioniert und was nicht.
Ein entscheidender Wendepunkt in seiner Fitnessreise war ein sechsmonatiger Aufenthalt in Santa Monica, der von täglichem Training im berühmten Gold's Gym, Bodyweight-Workouts am Strand und intensiven Studien über Ernährung und Training geprägt war. Dieser Zeitraum hat seine Leidenschaf...2024-09-0831 minStronger Than Yesterday#82 - Kunden-Interview: Geschäftsführer verliert 10 Kilos in 3 Monaten-𝟭𝟬 𝗸𝗴 𝗶𝗻 𝗱𝗿𝗲𝗶 𝗠𝗼𝗻𝗮𝘁𝗲𝗻! 𝗨𝗻𝗱 𝗱𝗶𝗲𝘀 𝘁𝗿𝗼𝘁𝘇 𝗙𝗲𝗿𝗶𝗲𝗻 𝘂𝗻𝗱 𝗔𝗹𝗸𝗼𝗵𝗼𝗹!
Es folgt ein Interview mit Massimo Rizzo, dem Geschäftsführer von NATURA STEIN AG.
Offen. Ehrlich. Und völlig transparent.
Massimo erwähnt, dass er sich wohler fühlt, die Kleider besser passen und er von seinem Umkreis auf die körperlichen Veränderungen angesprochen wird.
Trotzdem ist er meiner Meinung nach noch viel zu humble.
Massimo meint nämlich, dass er wohl noch mehr aus den drei Monaten hätte rausholen können. Und das ist nicht falsch - mehr geht immer.
ABER Ferien abzusagen oder soziale Events zu verpassen - das wäre aus meiner Sicht zu extrem.
Vielmehr feiere ich es, dass er trotz Ferien, trotz Weekend Getaways und...2024-09-0515 min
The Immigrant Entrepreneurs‼️Martin Blättler's Journey: From Swiss 🇨🇭Alps to a Fitness Empire in 🇧🇷 Copacabana 🚀🔥 In this week's episode of the Immigrant Entrepreneurs Podcast, Ali takes us to the scenic heart of Switzerland, where he sits down with Martin Blättler, a Swiss-born entrepreneur who has traveled the world and built a thriving fitness empire. Martin shares his incredible journey from the comfort of a corporate job in Switzerland to the uncertainty of entrepreneurship in foreign lands.
💯 With honesty and inspiration, Martin talks about the challenges of leaving behind a stable life to pursue his passion in countries where he didn’t know the language or the culture. From Switzerland to Brazil and beyon...2024-08-2851 minStronger Than Yesterday#81 - CAN DO Mentality: How to Overcome a Plateau in 5 MinutesFeeling stuck? Like you've hit a plateau and nothing seems to be working?
We've all been there!
The good news is, if you're feeling this way right now, I can help you!
In this video, I'll teach you a simple 5-minute framework to get you unstuck, boost your self-belief, and get you ready to tackle your goals head-on.
Let's break through those barriers together!2024-08-2111 minStronger Than Yesterday#80 - What to Do When You're Not Motivated to Work Out? Here Are 5 TipsFeeling unmotivated to hit the gym? You're not alone. In this episode, we dive into the reality that even top athletes and successful entrepreneurs aren’t always motivated. The key to their success? Discipline. They show up and train regardless of how they feel.
Tune in as we explore five practical tips to keep you going, even on those low-motivation days:
1. Remember Your Goal: Do you even have one? Reminding yourself of your goals can reignite your drive.
2. Create an Action Plan: Structure your pa...2024-05-2913 minStronger Than Yesterday#79 - How to BUILD MUSCLE as a BEGINNER (5 Simple Steps)2024-05-0223 minStronger Than Yesterday#78 - Marcus Filly: The Former Pro CrossFitter Who Invented Functional BodybuildingToday, I'm having a special guest on the show: the one and only Marcus Filly.
For those who don't know, Marcus is a former professional
CrossFitter who competed in 6 CrossFit Games. After his CrossFit career, he went ahead and created his own movement called Functional Bodybuilding. In case
you're wondering what Functional Bodybuilding is, and how it differs from traditional bodybuilding or CrossFit, this is something we'll discuss in this episode.
But Marcus is not just a great athlete and a well-renowned
coach; he's also a dad and a devoted husband.
How do...2024-04-101h 06
Garderobe GschwätzFOLGE 18 - Martin "Slanco" SlaninkaWir wechseln wieder einmal die Perspektive: Mit unserem heutigen Gast sprechen wir zwar über den Wechsel ins Ausland, aber für ihn bedeutete dies der Aufbruch in die Schweiz. Wie es für einen ausländischen Profi ist, in der Schweiz zu spielen und welche Besonderheiten damit einhergehen erzählt uns Martin "Slanco" Slaninka. Er ermöglicht uns aber auch tiefe Einblicke in eine für ihn sehr ereignisreiche und nicht ganz einfache Zeit, die uns etwas sprachlos gemacht haben. Aber hört am besten selbst rein - viel Spass2024-03-0654 minStronger Than Yesterday#77 Do you want to get In Shape? THEN STOP DOING THIS!In today's episode, I'm tackling a topic that's close to my heart and crucial for anyone looking to truly improve their fitness and health: the obsession with finding an easy solution or a "magic pill" for getting in shape. It's incredibly easy to get caught up in the latest fitness fads, from the newest supplements to the most advanced workout equipment, all while ignoring the three most fundamental aspects of health: sleep, diet, and consistent training.
2024-03-0608 minStronger Than Yesterday#76 - How to Get Kids to Exercise with Bert WangLearn how to make exercise fun for kids with Bert Wang, a fellow fit dad.💪
Bert knows how to get his kids excited about working out. His daughter, who is only 7 years old, can do 30 pull-ups in a row—can you believe this?
If you’re a parent and want to know how to motivate your children for sports, then this episode is a must-listen!!2024-02-1454 minStronger Than Yesterday#75 - Bye Bye Thailand: Why We're Leaving & Where We're Going NextAfter over a year in Thailand, we've now left the country.
Definitely not an easy decision, and to be honest, I already miss it:
The food 🍜, the tropical climate ☀️, the beach 🏖, the warmth 🌡, the friendliness of the people 😊...
The lifestyle in Thailand was incredibly appealing to me...
BUT as a family man, it's not just about me.
There are a few other factors to consider, not just one's own well-being.
Now, in this (somewhat emotional) episode, I share the reasons for the move and where we're heading to next 🌏.2024-02-0427 minStronger Than Yesterday#74 - The WORLD CHAMPION in Functional Fitness: Jan Matiaska 🇨🇭I'm really excited to welcome a Swiss guest on my podcast, and he's not just anyone - he's the World Champion in functional fitness!
Today, I'm chatting with Jan Matiaska about:
- The meaning of functional fitness
- How it's different from crossfit
- His journey into functional fitness
- The requirements to become a top athlete
- His typical training schedule in a week
- Jan's diet and nutrition approach
- How he deals with injuries...2023-12-2749 minStronger Than Yesterday#73 - Don Saladino: The Body Coach Behind Hollywood Superheroes (Ryan Reynolds, Hugh Jackman & Co)Join us in this enlightening episode where we delve into the world of Don Saladino, the renowned body coach behind some of Hollywood's most iconic superheroes.
Don shares his journey, revealing how he ventured into the realm of celebrity fitness and what makes working with stars like Ryan Reynolds and Hugh Jackman both challenging and rewarding.
𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:
➡️The Path to Stardom: Don Saladino discusses his career trajectory, from its inception to becoming the go-to trainer for Hollywood's elite.
➡️𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗼𝗳 𝗖𝗲𝗹𝗲𝗯𝗿𝗶𝘁𝘆 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: Discover why training celebrities isn't as straightforward as it seems, and the unique hurdles that come with it.
➡️𝗠𝘆𝘁𝗵𝘀 𝗗𝗲𝗯𝘂𝗻𝗸𝗲𝗱: We tackle the common misconception th...2023-12-131h 02Stronger Than Yesterday#72 - Dr. Anthony Balduzzi about Bodybuilding, Fatherhood, and Building Fit Father ProjectJoin us in an inspiring journey with Dr. Anthony Balduzzi, a renowned health expert dedicated to empowering fathers. Dr. Balduzzi's own fitness journey began early, rooted in a desire to maintain health and vitality. However, his path took a dramatic turn after a near-fatal ski accident, which not only tested his physical strength but also reshaped his perspective on life and wellness.
In this video, Dr. Balduzzi shares his personal experiences in bodybuilding, where he not only honed his physique but also learned valuable lessons about discipline and resilience. But it's his unique focus...2023-11-2456 minStronger Than Yesterday#71 - The Story of Mahamudra Brazil with Mr. International César CurtiJoin us as César Curti tells his amazing story from winning Mr. International to creating Mahamudra, a fitness movement that’s reaching people all over the world.
We talk about his early days in modeling, the disappointment of not getting the prize money he was promised, and how he found a deeper meaning in combining physical fitness with spiritual growth.
Learn how Mahamudra started, how it became popular using models, and the simple, powerful ways Cesar stays motivated every day.
It's a journey of transformation, and it's right here on 'The Story of...2023-11-081h 22Stronger Than Yesterday#70 - Becoming an Olympic Gymnast & an Intro to Peptides with Stephen McCainJoin us for a talk with Stephen McCain, a former Olympic gymnast.
Stephen tells us about his early days in gymnastics and the hard work he put in to get to the top. He shares the joy of going to the Olympics and the tough times he had after, like dealing with fame, turning to drink, and feeling lost.
Stephen also introduces us to peptides. He explains what they are and how they can make our lives better. It's a mix of stories about dreams, struggles, and new health ideas.
...2023-10-181h 31Stronger Than Yesterday#69 - Life in Switzerland vs Life in Thailand: Experiences and InsightsIn this video, we take you on a journey to explore and compare the everyday lives in two captivating destinations: Switzerland
🇨🇭 and Thailand 🇹🇭.
Join us as we share our personal experiences, insights, and adventures living in these two incredible countries. From the scenic beauty of the Swiss Alps to the tropical paradise of Thailand's beaches, we'll show you the contrasts in culture, lifestyle, cost of living, and more.
Whether you're considering a move, planning a vacation, or simply curious about life in these diverse places, our firsthand accounts will provide valuable insights. 2023-09-2758 minStronger Than Yesterday#68 - John Prather: From 0 To 4 Kids in Two Years & How Social Media Disrupted the Fitness SpaceWelcome to "Stronger Than Yesterday."
In this inspiring episode, I Introduce you to John Prather – a man of many talents. He's an actor, an author, a fitness model, and perhaps most importantly, a father of four!
In this episode, we take a deep dive into John's remarkable journey. He arrived in Los Angeles with little more than a car and a few clothes, and we explore how he managed to make a living wearing so many different hats – as a fitness model, a trainer, an actor, and even an author who penned his own book.
2023-09-201h 15Stronger Than Yesterday#67 - Italo Costa: The Fitness Model Who Thrives on 1 Meal a Day & 30-Min WorkoutsIn this episode, I'm in conversation with the Brazilian influencer, Italo Costa.
Italo is more than just an influencer and fitness model; he's also an entrepreneur and a medical student.
What's more, I discovered that he's set to be the main protagonist in a bodybuilding documentary series called "Generation Iron."
Given all his pursuits, I was wondering how he maintains such incredible fitness.
And within this episode, we uncover those answers.
We delve into his dietary habits, workout routines, the healthy choices he makes, and the secrets he employs...2023-08-3051 minStronger Than Yesterday#66 - Work-Life Balance: How to balance Work, Family and FitnessIf you've ever wondered how to handle work, family, and staying fit all at once, this episode is for you.
2023-08-1716 minStronger Than Yesterday#65 - Boost Your Fitness Motivation: 5 Simple Tips 🏋️♀️Discover easy ways to stay motivated in your fitness journey. Learn about finding your "Why," getting support from friends, watching inspiring videos, tracking progress, and believing in yourself. Tune in and find out how you can boost your fitness motivation.
2023-08-0918 minStronger Than Yesterday#64 - Martin, What is your Unique Selling Point? Why Should I Work With You?Martin, how do you stand out from other coaches?
What is your unique selling point?
Why should I work with you?
Today, I want to answer these questions and tell you what makes me a good coach, especially for entrepreneurs and fathers.2023-07-2611 minStronger Than Yesterday#63: Michael Chernow: From Drug Addict To Successful Entrepreneur🌟 Get ready to be inspired by my special guest, Michael Chernow, the mastermind behind NYC's iconic eateries, Meatball Shop and Seamores.
Not only has he achieved remarkable success as a serial entrepreneur,
but he also possesses an astounding physique and agility that rivals that of a 20-year-old, all while being over 40 years old and a proud father of two.
But hold on tight because there's more!
He is now venturing into uncharted territory in the fitness world, capturing my attention.
...2023-07-051h 06Stronger Than Yesterday#62 - 10 Principles For a STRONG BODY and SHARP MINDIn this episode, I am thrilled to share with you the transformative power of "10 Principles for a SMART MIND a STRONG BODY."
Initially, I created these principles for my online fitness clients with the goal of helping them achieve better results.
However, I soon realized that these principles transcend fitness and can be applied to any aspect of life.
In fact, whether it's fitness, business, relationships, or personal growth, these principles have the potential to drive success in every area.
By following these rules, you can unlock your full potential and...2023-06-2117 minStronger Than Yesterday#61 - Five Highlights of our Digital Nomad ExperienceSix months ago, we bid farewell to Switzerland and embarked on an extraordinary adventure as a family of digital nomads. Join me as I share the real highlights that made this experience truly unforgettable.
In this podcast, I delve beyond the surface-level excitement of horse riding on Gili Island and tiger hugging in Phuket. While those moments were undeniably exhilarating, I discovered that our true highlights went beyond the tourist attractions and luxurious accommodations featuring private indoor and outdoor pools.
First and foremost, our digital nomad lifestyle has strengthened our family connection in ways we...2023-06-1614 minStronger Than Yesterday#60 - Struggle To Gain Weight & How Fitness Helped With Burnout - Dave's Story
In this insightful interview, we sit down with Dave, a Solution Test Manager at Roche, who opens up about his personal journey and the challenges he faced while struggling to gain weight. Join us as Dave candidly shares his experiences, providing valuable insights into the physical and emotional hurdles that can accompany weight gain struggles.
As a dedicated professional working in a demanding role at Roche, Dave also delves into the topic of burnout and how it affected his life. He discusses the toll it took on his overall well-being and...2023-06-0751 minStronger Than Yesterday#59 - 5 Tips to become MORE CONSISTENT with your FITNESSConsistency is the key to success.
In business, in fitness, in life in general.
Many individuals struggle with maintaining consistency in their fitness routines, which hinders their progress toward achieving their health and wellness goals.
But worry not!
In this episode, I have gathered five invaluable tips to help you become more consistent with your workouts and diet.
I am talking about five practical pieces of advice and strategies that have proven effective for countless individuals.
So if you often fall off the wagon and wish to...2023-05-2412 minStronger Than Yesterday#58 - Don't Compare Yourself to Fitness Influencers! Do This Instead...Are you tired of constantly comparing yourself to fitness influencers and feeling discouraged about your own progress?
In this eye-opening video, I delve into a different approach that empowered me to achieve my fitness goals without the negative effects of comparison.
Join me as I explore the dangers of comparing yourself to fitness influencers and how it can hinder your journey towards a healthier lifestyle.
I uncover the unrealistic standards often portrayed on social media and discuss the impact they can have on your self-esteem.
But fear not!
I don't just highlight the problem; I provide practical solutions too...2023-05-1713 minStronger Than Yesterday#57 - Q&A with Coach Martin (Find Out What My Favorite Cheat Meal Is)Join us for a Q&A session with Coach Martin, the founder of GymPerformance.
In this episode, Coach Martin answers some of your burning questions, including: What is his favorite exercise? What are his favorite cheat meal? What does he see as the future of GymPerformance? And what are some lessons he learned the hard way during his fitness journey?
Whether you're a seasoned gym-goer or just starting out, Coach Martin's insights and expertise will inspire and motivate you to take your fitness to the next level. So grab a notebook and pen, get ready...2023-04-1339 minStronger Than Yesterday#56 - You Are Your Number ONE Priority!In a world where we're often pulled in many directions, it's easy to forget the importance of self-care and self-prioritization.
But the truth is, taking care of yourself is not selfish; it's essential. In this podcast, I explore why you should always put yourself first and the benefits of doing so.
I'll discuss the power of self-care, the importance of investing in yourself, and how prioritizing yourself can lead to a happier, more successful life.
Whether you're struggling with burnout, feeling overwhelmed, or simply...2023-03-2920 min
Stronger Than Yesterday#55 - SUCCESS LIKES SPEED: Why You Need To Implement QUICKLYAre you struggling to achieve success in your personal or professional life?
Have you ever heard the saying "Success likes speed"?
In this episode, I dive into why implementing quickly is crucial for achieving success. I explore the benefits of taking action swiftly and how it can lead to increased productivity, momentum, and ultimately, success. I also share some tips and strategies for overcoming procrastination and taking action right away.
If you're ready to level up your game and achieve success, then this is a must-listen. Don't wait any longer, hit play now...2023-03-2318 minStronger Than Yesterday#54 - His Heart Stopped Beating at Age 38 - Interview With A Heart Attack SurvivorI run into Ryan at a Gym in Thailand. He was undoubtedly one of the most muscular guys there and not to mention his strength!
I was impressed and started a conversation, curious to know his routine.
We got along and decided to work out together. At some point, we talked about our past and what brought us to Thailand.
He told me that he had a HEART ATTACK at AGE 38 and that he was probably the unhealthiest person on this planet.
How I reacted? "Damn, that's inspiring. I need to have y...2023-03-081h 13Stronger Than Yesterday#53 - 7 Reasons Why Fit Entrepreneurs Outperform the RestAs an entrepreneur, you know that success requires dedication, hard work, and a relentless drive to achieve your goals. But did you know that your physical fitness could also play a critical role in your ability to outperform the competition? In this video, I'll explore 7 specific reasons why fit entrepreneurs have a unique advantage when it comes to building successful businesses. From increased energy and focus, to improved mental clarity and resilience, you'll discover the many ways that prioritizing your fitness can help you become a better leader, make smarter decisions, and ultimately achieve greater success. Whether you're a...2023-03-0214 min
Stronger Than Yesterday#52 - How Exercise Helped Overcome Depression - Gabriella's StoryIn this episode, I have a very special guest, my partner, who bravely shares her personal story of dealing with depression. She talks about how it started, what helped her through it, and what she does to prevent it from coming back. We know that depression is a difficult topic for many, and talking about it is not easy. That's why we hope that this conversation will help to raise awareness and encourage others who are going through the same thing to seek help and support. Join us for an honest and open discussion about mental health, as we explore t...2023-02-1637 minStronger Than Yesterday#51 - How To Use Social Media To Your AdvantageIt can make you rich. But it can also be an absolute waste of time.
It can be inspiring. But it can also make you feel depressed.
Yes, I'm talking about Social Media.
In this episode, I talk about social media and explain how I used it in the past compared to now.
I also explain the benefits I get in my private life, as well as in business.
Lastly, I share 3 tips on how to use social media for good.
Enjoy.
2023-02-0318 minStronger Than Yesterday#50 - Breaking Through Plateaus: 5 Self-Reflection Questions for Your Fitness JourneyAre you feeling stuck in your fitness routine?
Are you struggling to make progress and achieve your goals?
It may be time to take a step back and reflect on your journey.
This episode will guide you through 5 powerful self-reflection questions that will help you unlock your true potential and break through plateaus.
By answering these questions, you will gain a deeper understanding of your obstacles and strengths.
You will also learn that challenges are part of the game and shouldn't be avoided.
This episode is a must...2023-01-1913 minStronger Than Yesterday#49 - It’s Not Easy To Stay Fit As A New Father… Or Is It?Staying in shape as a father is everything but easy. Life changes so much when you become a father that men who have always have been fit suddenly gain weight and get a dad bod.
Obviously, I didn't want this to happen, so I looked for ways to stay in shape.
Tune into this episode to find out how it went and how things changed over the last couple of years, from when my daughter was born to now at 4.2023-01-0519 minStronger Than Yesterday#48 - Digital Nomad Lifestyle: Bali UpdateIn this episode, I share my experience living and working as a digital nomad in beautiful Bali with my family - my fiancé and my 4-year-old daughter. From the stunning beaches and rice terraces to the friendly locals and vibrant culture, there's no shortage of things to love about this Indonesian paradise. But it's not all sunshine and rainbows - I also share some of the challenges we faced and the lessons we learned while traveling and working as a family in Bali. Whether you're considering making the leap to becoming a digital nomad with your family or just w...2022-12-2950 minStronger Than Yesterday#47 - When It’s Important To You, You’ll Find A Way"𝗜 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁!" 🕒❌
Do you have an idea how often I hear this? Way too often!
I believe that ANYONE can make time to work out.
I have clients who work 12+ hours a day, run multiple businesses, and have a family.
And even these high achievers make it to the gym.
The difference between those who "don't have time" and those who make time is simple: attitude.
One doesn't see the benefit and the value. He keeps doing nothing (until one day he doc prescribes exercises because their health is in a critical condition.
The other one knows how working out...2022-12-0214 minStronger Than Yesterday#46 - Review Of My First Month As Digital Nomad𝗜𝘁'𝘀 𝗯𝗲𝗲𝗻 𝗼𝗻𝗲 𝗺𝗼𝗻𝘁𝗵 𝘀𝗶𝗻𝗰𝗲 𝘄𝗲 𝗹𝗲𝗳𝘁 𝗦𝘄𝗶𝘁𝘇𝗲𝗿𝗹𝗮𝗻𝗱 𝗮𝗻𝗱 𝗲𝗺𝗯𝗮𝗿𝗸𝗲𝗱 𝗼𝗻 𝗼𝘂𝗿 𝘁𝗿𝗮𝘃𝗲𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.🌏
In this episode, I review the first weeks and share my experience as a digital nomad.
You'll find:
➡️ What I absolutely love about Koh Samui
➡️ How the time difference affects my business
➡️ How we spend our weekends
➡️ Why I think my work/life balance is in check at the moment
➡️ How my family (especially my 4-year-old daughter is coping with all the change
➡️ Where we're heading next2022-11-1117 minStronger Than Yesterday#45 - We Arrived In Koh Samui! Jetlag, Dehydration & Internet Outage...A few days ago, we left Switzerland and departed for Thailand.
Although it hasn't been a full week on Koh Samui yet, I'd like to reflect on the first days and give you an update on our travels.
In this episode, I explain what issues we're currently facing and share three tips on how to stay in shape while traveling.
Lean back, listen up and enjoy the show!2022-10-2515 minStronger Than Yesterday#44 - 3 Reasons Why You Don’t Lose Body Fat"𝗜'𝗺 𝗱𝗼𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁, 𝗯𝘂𝘁 𝗜'𝗺 𝘀𝘁𝗶𝗹𝗹 𝗻𝗼𝘁 𝗹𝗼𝘀𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁."
I have heard the same thing hundreds of times: "I eat healthily and avoid junk food, yet I still don't lose fat."
Does that sound familiar? If so, then this episode is for you!
Today, I'm going to share with you 3 reasons you're not losing weight despite having a healthy diet.2022-09-3015 minStronger Than Yesterday#43 - We're leaving Switzerland (once again)Yes, you've read that right. We're moving and leaving Switzerland. Once again! However, Brazil is NOT the destination this time. Where we go, what the motivation is behind the move and what I expect from this trip - tune in and find it out!2022-09-0120 minStronger Than Yesterday#42 - Should You Eat And Train According To Your Body Type?You probably heard it hundreds of times:
➡️ If you're bulky and have big bone structures, then it's very difficult to lose body weight.
➡️ If you're small and thin, you will have a very hard time building muscle.
But is that actually true?
Does your body type actually dictate how fast you can build muscle and lose body fat?
Let's find out!2022-08-2206 minStronger Than Yesterday#41 - How To Stop Food Cravings In 5 StepsCravings are very typical… some people crave sweet things, while others crave salty things like chips.
The problem is that the foods we crave are often times not the best. And if you're not careful, you'll gain unwanted body weight.
Today, I want to give you some strategies on how to cope with food cravings.
2022-07-2923 min
Stronger Than Yesterday#40 - 7 Reasons to Start JournalingA few years ago, I realized something. All of the people I looked up to because they achieved success in their field had one thing in common: they journaled. In fact, if you watch videos where successful people talk about high-performance habits, they will all list journaling. After my realization, I decided that I, too would start journaling, and I’ve now been journaling for 4 years. I believe journaling has contributed to my positive attitude and helped me to get where I am today. In this episode, I talk about the various benefits of journaling and give you reasons to jour...2022-07-0113 minStronger Than Yesterday#39 - The Mindset for Success w/ Crypto Millionaire Jesse EckelHave you ever wondered what it takes to become a millionaire?
Well, I’ve got the answers for you.
I had the chance to sit down with Jesse Eckel and pick his brain.
We talked about health & nutrition, mindset, self-improvement, and why it is crucial to have a solid foundation in life.
If you want to know how high-achievers think and behave, then this is a must-listen!2022-06-141h 17Stronger Than Yesterday#38 - THE HIGH PERFORMANCE BODY - The Practical Guide To Look And Feel Good𝐓𝐡𝐞 𝐇𝐢𝐠𝐡 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐁𝐨𝐝𝐲 – 𝐓𝐡𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐆𝐮𝐢𝐝𝐞 𝐓𝐨 𝐋𝐨𝐨𝐤 𝐚𝐧𝐝 𝐅𝐞𝐞𝐥 𝐆𝐨𝐨𝐝
That’s the title of my very first book and I’m nothing but pumped to be basically an author soon!
In this video, I explain why I decided to write a book and more importantly, what you get from reading it.
One thing I know for sure:
If you're into self-development, want to improve your fitness and health, and simply become the best version possible, then this book is a must-read!2022-05-2720 minStronger Than Yesterday#37 - Can Exercise Prevent Burnout? Feat Burnout Consultat Andy LavickaCan Fitness Prevent Burnout? This is the question Andy and I address in this episode.
With all the craziness going on right now including war and crashing markets, the topics of mental health and burnout are more relevant than ever.
Andy and I decided to record a podcast about exactly these topics. Andy opens up about his personal experience with burnout and we discuss ways how you can prevent (and recognize) burnout.
We talk about mental health and self-care strategies and finally answer the question of whether or not fitness can be used to...2022-05-1457 minStronger Than Yesterday#36 - I Got Banned On Instagram And This Is What Happened...About six weeks, I lost my Instagram account with over 41 thousand followers and more than 800 posts.
How I reacted to this setback, whether I got my Instagram account back and how I turned this adversity into an opportunity, find the answers in this episode!2022-04-2815 minStronger Than Yesterday#35 - My (Hopefully) Inspiring Life StoryA bit over 3 years ago I left friends and family behind, decided to emigrate to the other side of the planet to raise my daughter and be there for her mother.
What I encountered in Brazil was a new language, a foreign culture, a new home, relationship issues, post-partum depression, a newborn, and very little sleep….
Life was tough!
Yet, I decided to tackle the challenge and turned what seems to have been adversity at first into opportunity.
In this episode, I explain what drove me to leave everything behind and take...2022-03-2919 minStronger Than Yesterday#34 - How To Stay In Shape As A Busy Entrepreneur Feat Torbs TrainingIn this episode, the fellow coach from Norwegian shared three tips on how to stay in shape as a busy entrepreneur.
If you're a business owner, an entrepreneur or simply a busy professional yourself, then you don't want to miss this episode!2022-03-2244 minStronger Than Yesterday#33 - How To Stay In Shape Over 40 Feat Jason CarnegieIs it possible to gain muscle mass over 40?
Can you lose body fat once you're 40 or over?
Nobody can answer these questions better than the fellow online fitness coach Jason who is in his 40ies himself and exactly knows what it takes to get results at age 40.2022-03-1552 minStronger Than Yesterday#32 - My First Book: The High Performance BodyIn just a few months, I'm going to release my first book!
What inspired me to do so?
What am I writing about?
And what does my writing process look like?
In this live episode, I'm going to introduce my book 'the high performance body' and will explain what it is all about.
To win a free copy of my book, go over to https://thehighperformancebody.com !2022-03-0127 minStronger Than Yesterday#31 - How Fitness Affects Work Performance Feat Yannick BlättlerI'm pleased to bring the founder of NEOVISO, Yannick Blättler, as a guest on the podcast.
As a business owner, he knows how important it is to stay on top of his health.
In this episode, we talk about how exercising affects productivity and work performance, why sleep is everything and share practicable tips to improve one's fitness and health TODAY!2022-02-1745 minStronger Than Yesterday#30 - Nothing Ever Goes As PlannedWhy our trip to Brazil was not exactly what we expected it to be.
What you can do when nothing goes right and why support is everything.
A podcast episode full of valuable lessons.2022-02-1534 minStronger Than Yesterday#29 - Fear Of Staying The SameWhy I’m afraid of staying the same, how being uncomfortable made me grow like never before and why it’s a good idea to have goals that are out of reach.
Find the answers in this episode!2022-02-0813 minStronger Than Yesterday#28 - How High Is The Success Rate Of My Online Fitness Clients?"Martin, I see all those awesome transformations, but are they really all so successful?
What about the ones who fail?
What percentage doesn’t make it?"
Listen to this episode if you want to know the answers.2022-01-1121 minStronger Than Yesterday#27 - The Perfect Morning Routine Feat. Jason CarnegieIn this episode, Coach Jason and I share our morning routine and explain why we do the things we do. Let's dive in!2022-01-0428 min
Navigator Podcast#59 Ziele & Routine für Business und Health mit Martin Blättler (GymPerformance)Wir zählen die letzten Tage vom 2021 und dabei schaue ich mit Tinu (Martin) auf das Jahr zurück. Wir teilen unsere top 3 Learnings aus dem Jahr, die Entwicklung unserer Firmen und diskutieren den Umgang mit Vorsätzen, mit Zielen, mit der Morgenroutine und dem Mindset fürs 2022. Eine optimale Episode um das Jahr zu beenden und mit Überblick ins neue zu starten. Ich hoffe ihr seid ready.
Sendet mir doch bitte eure Themenvorschläge, welche ich im 2022 unbedingt im Podcast aufgreifen soll. Das Format ist ja sehr weit offen und auch die Themenfelder sehr breit. Freue mich au...2021-12-2948 minStronger Than Yesterday#26 - What’s Better To Build Muscle, Weight Training Or Bodyweight Training?Can you build muscle using your own body weight?
Is bodyweight training as effective as weight training?
What are the benefits of each and what’s actually superior?
Find the answers in this episode.2021-12-2121 minStronger Than Yesterday#25 - Learn To Say No!Why I turned down thousands of dollars $$$.
Why saying NO is crucial and why you have to say NO to people and to things.
Listen to this episode if you want to know the answers.
Journal mentioned in this episode:
https://www.lulu.com/en/us/shop/martin-bl%C3%A4ttler/the-high-performance-body-journal/paperback/product-mvr6k2.html?page=1&pageSize=42021-12-0714 minStronger Than Yesterday#24 - Don’t Wait For Monday!Want to get in shape, lose body fat and really change your life?
Cool, then what are you waiting for?
Because if you’re waiting for next Monday… or for next year… or for motivation… then you won’t get anywhere.
Real change starts now!2021-11-3016 minStronger Than Yesterday#23 - How To Deal With Difficult Life SituationsIn this episode I open up about my current struggles, I tell some stories about obstacles I faced in my life and most importantly, what helped me to get though difficult life situations.
I also reveal what question I ask myself every time I’m dealing with a stress situation and uncertainty.
A very personal episode that you don’t want to miss!2021-11-2325 minStronger Than Yesterday#22 - The Benefits of JournalingJOURNALING!
Let’s talk about…
In this episode, I explain what got me into journaling, what benefits I get, what exactly I write about and most importantly, how you can start journaling too.
I also explain how journaling helped to go through a dark time in my life, and how it helps me to become a better person.
A must listen if you’re into self-development and want to level up your life.
The High Performance Body Journal: https://www.lulu.com/en/us/shop/martin-bl%C3%A4ttler/the-hi...2021-11-0929 minStronger Than Yesterday#21 - The Craziest Love Story You’ve Ever Heard (The Untold Truth)This episode is about my relationship with Gabriella, how we met and go parents, what we went through and we ended up first in Brazil and then in Switzerland.
I thought a lot about whether I should release this podcast episode or not as it’s very personal and I make myself vulnerable. However, I hope that I can inspire couples who are in a long-distance relationship or those who have a hard time in their relationship.
I know that everything looks okay from the outside, but I’m telling you… relationships can be tough and co...2021-11-0243 minStronger Than Yesterday#20 – The Mindset To Become UnstoppableIn this episode, I share three ideas on how to think and behave so you become unstoppable, and really master the mindset game.2021-10-1925 minStronger Than Yesterday#19 - Our Surroundings Affect Our DecisionsWhat does it take to work towards a goal?
Is it about being driven and motivated?
Having a weekly plan that outlines what tasks you should follow?
Or maybe there's another piece of the puzzle.
You see, we like to think we have control over what we do. That if we set our minds to accomplishing a task, we can get where we want to go.
But the truth is... our minds are easily influenced by external forces.
Like it or not, we are products of our environment...2021-10-1220 minStronger Than Yesterday#18 - Sh!t Happens! Facing Obstacles is Part Of The Game!Today, I’m here to tell you that shit happens.
We all experience setbacks at some point in our lives. It’s normal. It’s literally part of the game!
In this episode, I share some stories of issues I’ve been facing in my personal life and in business.
Listen to this episode if you want to know why setbacks can be a positive thing!2021-10-0513 minStronger Than Yesterday#17 - Why Your Fitness Routine May Not Work ForeverYour fitness regimen might work for now. You developed certain eating habits and follow a training program – and you can see results. Cool.
However, what you need to know is that what is working now might not work anymore in the future.
In this episode, I explain how my fitness routine looked like 5 years ago and why I had to re-think my training and diet approach.
Basically, it all comes down to different life phases.
PS: You don’t need to feel bad when you no longer work out for 10 hours a we...2021-09-2120 minStronger Than Yesterday#16 - How I Got Into Fitness And Why I’m So Passionate About ItIn this episode, I explain why I made the switch from playing soccer to working out. I explain why I go to the gym, why I'm so passionate about it and where I get the motivation from. An episode you don't want to miss! 2021-09-1420 minStronger Than Yesterday#15 - Why Coaches Need Coaches & The Importance Of Self-Improvement Feat. Jason CarnegieLet me introduce you to the fellow online fitness Coach Jason Carnegie from Jamaica.
Jason and I have been doing weekly lives for months. Finally, I got the chance to sit down and chat with him in the flesh.
It’s actually the first time ever I’m having a guest on the stronger than yesterday podcast! That was exciting!
In this episode, we talk about our online coaching businesses and how it all started, why even coaches need coaches, and why a growth mindset is essential if you want to succeed in life...2021-09-0748 minStronger Than Yesterday#14 – I’m a Work in Progress!Whether it’s in fitness, business or family – the truth is that I’m always going to be a work in progress.
There is only forward or backward in life – so you better make sure you move in the right direction.
If you want to know how you can apply this idea to your fitness journey, your relationships, and your business, then this episode is 100% for you!2021-08-3123 minStronger Than Yesterday#13 - How Many Cheat Meals Can I Eat Per Week?How many cheat meals can I eat per week and still see results?
Is it okay to eat pizza every single week?
How many pizzas are too many and how can I balance my social life with my fitness goals?
If you’re curious to know the answers, to those questions, then you want to listen to this episode!2021-08-1718 minStronger Than Yesterday#12 - Fitness Is A Skill - Not A Talent!"𝗜𝗳 𝗜 𝗷𝘂𝘀𝘁 𝗵𝗮𝗱 𝘁𝗵𝗲 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻…"
People think that the secret to making a successful fitness transformation is about finding motivation.
But it's not.
Fitness is a skill that can be learned like learning the piano.
In basic, there are 5 things you need to get good at.
In this episode, you learn what those 5 things are and what you can do so that you're becoming really good at them.2021-08-1021 minStronger Than Yesterday#11 - Everyone Has Bad Days...It's okay to feel down, uninspired, and exhausted at times - those days happen.
But sometimes a bad day turns into a bad week. This is exactly what happened to me.
So I went out for a walk, thought about what's going on and how I have to do to get better.
I came to the conclusion that there are indeed things I need to change.
Listen to this episode if you want to know what actions I had to take and how I got back into momentum.2021-08-0323 minStronger Than Yesterday#10 – The Life of an Online Fitness CoachWhat does an online fitness coach do?
How does a regular day of an online fitness coach look like?
And how I transitioned from coaching as a hobby into a full-time coaching.
In this episode, you find insights into the life of a fitness online coach and Martin's Business.2021-07-2734 minStronger Than Yesterday#9 - Is It Worth Investing In a Fitness Coach?Is hiring a fitness coach worth the costs?
Should you hire a personal trainer or a online fitness coach?
How do I know what coach is the right fit?
In this episode, I share with you my opinion on these questions and explain you why EVERYONE can benefit from hiring a coach.2021-07-2024 minStronger Than Yesterday#8 - How Fitness Promotes a GROWTH MINDSETFitness helps us to get in shape, build muscle and lose body fat. We all know that.
But there is so much more to it!
In fact, fitness helps to develop a growth mindset and master your life.
In this episode I share with you some life lessons FITNESS taught me and how I could apply them to other areas of my life.2021-07-1323 minStronger Than Yesterday#7: The Workout Secrets To Get LEAN and ENERGIZEDThe last episode was all about diet and nutrition. It's time to have a look at the training side of things! In this episode I explain what workouts are right for you and how you should work out for best results.2021-07-0514 minStronger Than Yesterday#6: The Best Diet For Peak Mental And Physical PerformanceWhat's the best diet for peak mental and physical performance? Is it keto? Is it paleo? Is it Atkins?
Although these diets might work, they all share one issue: THEY'RE NOT SUSTAINABLE!
In this episode, I share with you the approach of diet templates as I believe it's the very best method to get in shape, improve wellbeing and cognitive performance.2021-06-2919 minStronger Than Yesterday#5: No More Excuses! Start NOW!What's your excuse for not working out? Don't you have time? Do you lack motivation? Do you feel like nothing is working? Whatever your excuse is - listen to this episode and you will no longer have any excuses. 2021-06-2225 minStronger Than Yesterday#4: Why Fitness Is The Foundation For A Successful LifeDo you know what successful people have in common? In this episode I explain what high performers do and why fitness and health are the foundation for a fulfilled life.
2021-06-1516 minStronger Than Yesterday#3: Five Life Lessons Brazil Taught Me (Part 2)This episode is the continuation of episode #2 of the Stronger Than Yesterday podcast.
In it, I explain how Brazil taught me that fitness is not everything life has to offer.
Also, I share with you the struggles I had to overcome in order to become a better version of myself.2021-06-0820 minStronger Than Yesterday#2: Five Life Lessons Brazil Taught Me (Part 1)Sun, Beach, Latinas, and Caipinrihas - sounds good, doesn’t it?
In theory, yes, but Brazil challenged me in a way that I never got challenged before. My 3-year-stay in Brazil was literally life-challenging. In this episode I open up about my struggles, how I turned adversity into opportunity, and share 3 important life lessons Brazil taught me.2021-06-0116 minStronger Than Yesterday#1: 8 Facts About Martin BlättlerWho is Martin Blättler? What is his story and why did he decide to create this podcast? In this introductory episode, you’ll find out what his initial career path was, how he got into fitness, what brought him to Brazil, and how the numbers 5, 12, and 312 are connected to his life.
Lean back and enjoy the show!2021-05-2415 min
Navigator Podcast#32 Performance im Gym und Job - Martin Blättler (GymPerformance)Heute geht's um das richtige Mindset und wahre Performance im Leben. Wir sprechen über Fitness, Performance im Job, Disziplin, mentale Zufriedenheit und natürlich seine Family-Story. Der Wegzug nach Brasilien hat ihn geprägt & gefordert: eine kleine Tochter, neues Land, neue Sprache, Job mit Zeitverschiebung und sein Fitnessbusiness nebenan. Wie er dies gemeistert hat und vor allem welche (Gym & Ernährungs-) Performance-Tipps er ready hat, hört ihr in dieser top Episode! Ready? Let's go! 2021-03-131h 00