Shows
Metabolic Wellbeing without the BS“One man’s refusal to accept the standard path — and what it means for the rest of us.”Send us a textEpisode #73 — Metabolic Wellbeing Without the BS featuring Dale Atkinson“One man’s refusal to accept the standard path — and what it means for the rest of us.”Today’s episode is a powerful reminder of what happens when you challenge the status quo of modern care.In this podcast, I sit down with Dale Atkinson — UK entrepreneur, writer, and cancer advocate — whose stage IV oesophageal cancer diagnosis in 2024 came with a prognosis of 11.5 months to live and a “palliative only” recommendati...
2025-12-1433 min
Metabolic Wellbeing without the BSThe Athlete-Scientist: What Drives Professor Vignir HelgasonSend us a text The Athlete-Scientist: What Drives Professor Vignir Helgason How does a semi-pro footballer from Iceland become one of the UK’s leading cancer researchers?You’ll want to hear this. 👇Meet Professor Vignir Helgason — a scientist whose journey proves that culture, curiosity and purpose can shape extraordinary careers.🇮🇸 Where it started: IcelandIn Iceland, sport isn’t a hobby — it’s part of who you are. The teamwork, discipline and resilience Vignir learned on the football pitch?...
2025-12-0534 min
Metabolic Wellbeing without the BSThe Realities of Bipolar Disorder and moreSend us a textEpisode 71 – Metabolic Wellbeing Without the BSIn this episode, I strip back the noise and talk honestly about mental health, resilience, and the realities of living with Bipolar Disorder — because wellbeing isn’t just about diet and exercise, it’s about the whole picture of who we are. The wisdom and storytelling shared in this episode features the incredibly honest heart of Ryan Harland For too long, men’s health has been clouded by silence and stigma. Phrases like “man up” have done mor...
2025-10-0435 min
Metabolic Wellbeing without the BSMetabolic Health, and the Power of the GoCoCo AppSend us a textJulie Ruelle🎙️ Episode 70 is LIVE: Metabolic Wellbeing Without the BSThis week, we dive into the power of real food, real talk, and real change with Julie Ruelle, a highly respected Registered Dietitian based in the U.S. with over 20 years of experience.Julie has worked across clinical nutrition and the "better-for-you" food industry, now serving as the RD for the GoCoCo App – a game-changing tool that empowers people to reduce their intake of ultra-processed foods (UPFs) and reclaim control over their m...
2025-06-2133 min
Metabolic Wellbeing without the BS19 Kids, 10,000 Patients, 1 MissionSend us a text🎙️ Episode 69 of the Metabolic Wellbeing Without the BS podcast is now live! We’re joined by Dr. Tamie Dixon—a Health & Consciousness Mentor with 40+ years in clinical practice across chiropractic, acupuncture, and integrative health. She’s impacted over 10,000 lives, developed the Family Wellness Leadership Mentoring Program, and is the proud mother of 19 children.This episode is a deep dive into what it really means to lead in health—starting from home.What you'll take away:✅ How to translate complex medical language into s...
2025-06-1436 min
Metabolic Wellbeing without the BSHormones, Healing & HonestySend us a text🌟 Podcast Release – Episode 68: Metabolic Wellbeing Without the BSTitle: Hormones, Healing & Honesty 🎙 Featuring the dynamic Natarsha MyallWhat does it mean to truly honour your body as a high sovereign being? In this no-filter, deep-dive episode, Natarsha strips it all back — from nutrition myths to cultural norms, and the inner shifts required to truly thrive.💥 Highlights include: 🧠 "I was sick of my own sh*t" — honesty as the first step to healing 🍷 The role of alcohol as a numbing agent and cultura...
2025-06-0729 min
Metabolic Wellbeing without the BSA Medical Student PerspectiveSend us a text🎙️ New on the podcast: Metabolic Wellbeing Without the BS, Episode #67 Episode Title: A medical student perspective with Chloe JenveyThis week, I sat down with Chloe Jenvey, a 4th-year medical student in the UK, who’s boldly carving out her space in healthcare — one that is holistic, spiritual, and truly person-centric.🧠 From burnout to boundaries. 🩺 From workaholism to wellness. 🌱 From survival to conscious healing.Chloe opens up with honesty and humility about the pressures of medical sc...
2025-05-3135 min
Metabolic Wellbeing without the BSKidneys, Marathons and Metabolic TruthsSend us a text🎙️ NEW EPISODE DROP: Metabolic Wellbeing Without the BS | Episode 66🧠💥 What do marathons, metabolism, kidney disease, and carb gels have in common?They all feature in my latest conversation with Dr Karen Dwyer — Professor and Director of Nephrology & Kidney Care at the Royal Melbourne Hospital, lifestyle medicine advocate, and one of Australia’s most inspiring clinician-scientists.From performing the first hand transplant in Australia to helping patients reverse disease through lifestyle-first approaches, Karen brings unmatched insight and refreshing clarity.🔎 In this...
2025-05-2436 min
Life Possible PodcastLife Possible Podcast Episode 84 - Martin Gillespie - Metabolic Wellbeing Changes Everything!In this powerful and deeply personal episode, I sit down with Martin Gillespie, a former corporate executive turned Metabolic Wellbeing Strategist, who shares his incredible journey from navigating stage 4 cancer at age 41 to becoming a passionate advocate for metabolic health.We explore:Why your metabolic health is the foundation of your wellbeing—and why it matters now more than ever.The idea that you are the CEO (Chief Energy Officer) of the greatest asset in the world: YOU—and it's your responsibility to take the lead.Martin’s upcoming pocketbook: Metabolic Wellbeing Without the BS – I...
2025-05-231h 08
Metabolic Wellbeing without the BSMidlife isn’t a crisis — it’s a critical window for transformation.Send us a text🎙️ New Episode Drop: Metabolic Wellbeing Without the BS Featuring the incredible Dr. Olga Morton – GP, PhD, Lifestyle Medicine Practitioner, mother of 3, and fearless advocate for women’s health in midlife and beyond.Midlife isn’t a crisis — it’s a critical window for transformation.👩⚕️ In this episode, Dr. Morton shares her refreshingly honest journey: ➡️ From fixing broken toys as a child to earning two medical degrees across Estonia, the USA, and the UK ➡️ From traditional medicine to embracing lifestyle change as the frontline treatment — especially f...
2025-05-1727 min
Metabolic Wellbeing without the BSWe are light beingsSend us a textEP#64 Metabolic Wellbeing without the BS 🌞 "We are light beings." – Rachel Jessey On her return to the Metabolic Wellbeing – Without the BS podcast, Rachel Jessey gifted us with a powerful truth: light is not optional—it's foundational.In a world bathed in artificial light from birth, we’ve strayed far from the natural rhythms that fuel our metabolism, hormones, and healing.🧬 From early morning light to the power of sunset, Rachel breaks down how:Light affects postpar...
2025-05-1045 min
Metabolic Wellbeing without the BSHave You Fed Your Mind Today — Or Just Filled It With Junk?Send us a textRonit BarasRonit Baras is an educator (B. Ed special education) life coach, author, therapist, NLP practitioner, Family constellation facilitator, Reiki therapist, journalist, Justice of peace and motivational speaker.She specialises in emotional intelligence, with over 35 years of experience in coaching, teaching, presenting, and writing.Ronit is the author of five books. She has been writing for 38 years and her writing has appeared in educational , health and wellbeing magazines around the world. Her blog “Family Matters” www.ronitbaras.com is a great practical resource for reade...
2025-05-0331 min
Metabolic Wellbeing without the BSWhat If the Food You Crave Is the Very Thing Harming Your Health?Send us a textDr Jen Unwin🎙️ What If the Food You Crave Is the Very Thing Harming Your Health? Featuring: Dr. Jen Unwin – Clinical Psychologist, Author, and Metabolic Health Advocate💡 15 years ago, Dr. Jen Unwin discovered the power of low-carb nutrition, a journey that would become life-changing — not just personally, but professionally.Working alongside her husband, Dr. David Unwin, a trailblazing GP in the UK reversing type 2 diabetes through diet, Dr. Jen merged her background in clinical psychology with nutrition sc...
2025-04-2633 min
Metabolic Wellbeing without the BSFrom Law to Breathwork and BeyondSend us a textAlicia SnijdersFeaturing Alicia Snijders – From Law to Breathwork and BeyondAlicia Snijders is a former corporate lawyer who spent a decade in the legal profession before shifting paths entirely.In 2020, her world was shattered when she was raped. At 33, she believed she had life figured out, thriving in Sydney - only to have everything she knew about herself and the world upended.The aftermath was filled with darkness - self-doubt, isolation and a st...
2025-04-1932 min
Decoding HealthMetabolic Wellbeing and Overcoming Stage 4 Cancer with Martin GillespieSend us a textIn this episode of Decoding Health, Martin Gillespie shares his remarkable journey from high-level corporate executive to stage 4 cancer thriver and holistic wellness advocate. After a devastating year of personal loss and a life-altering diagnosis of non-Hodgkin’s lymphoma, Martin opens up about the emotional toll, the power of therapy, and how embracing yoga, breathwork, and humor helped him heal. He and Dr. Kiernan explore the critical link between gut health, brain chemistry, and mindset—especially for men—and why slowing down and seeking support can be life-saving. With over 25 years of glob...
2025-04-1455 min
Metabolic Wellbeing without the BSSouth Asian Health: Risks, Cultural Influences & Actionable SolutionsSend us a textSouth Asian Health: Risks, Cultural Influences & Actionable SolutionsSouth Asians, including individuals from India, Pakistan, Bangladesh, Sri Lanka, and Nepal, face unique genetic and lifestyle-related health risks. Understanding these risks and cultural factors is essential for preventing chronic diseases like Type 2 Diabetes (T2D), cardiovascular disease (CVD), and metabolic disorders.Why South Asians Are More Vulnerable📌 Early Onset: South Asians develop T2D 5-10 years earlier than other populations. 📌 Beta Cell Dysfun...
2025-04-1252 min
Metabolic Wellbeing without the BSMental & Physical Resiliency using Mitochondrial MindsetSend us a textAmy GutmanAmy Gutman’s Journey: A Metabolic Awakening & the Truth About NutritionA Story of Transformation, Curiosity & the Pursuit of Real HealthAmy Gutman’s journey is one of deep curiosity, relentless questioning, and personal transformation. From a childhood marked by obesity—at just 10 years old, weighing 190 lbs at 5 feet tall—to a lifetime of navigating health, diet, and the flawed medical system, Amy has evolved from a dedicated vegan of 37 years to a metabolic warrior challenging conventional wisdom.
2025-04-051h 05
Metabolic Wellbeing without the BSRethinking Suicide Prevention: Education, Connection & Conversations That MatterSend us a textDebi Roberts – Champion for Mental Health & Suicide PreventionDebi Roberts is the CEO of The OLLIE Foundation, a UK-based suicide prevention charity, dedicated to equipping individuals and communities with the tools to foster meaningful conversations about mental health.As an educational author, trainer, and advocate, she is committed to building resilience, empowering conversations, and driving sustainable mental health strategies.💡 Let’s collaborate to create a world where mental well-being is a priority. Reach out to explore partnership opportunities!
2025-03-2949 min
Metabolic Wellbeing without the BSYour Health, Your Choice: A Journey to True WellbeingSend us a textCharlotte PalmerYour Health, Your Choice: A Journey to True Wellbeing🚀 From Struggle to Strength: Rethinking Health & NutritionI know firsthand what it’s like to struggle with poor health. For years, I followed a vegetarian lifestyle, yet battled chronic fatigue, candida symptoms, and a lack of vitality. It wasn’t until I became a critical thinker about my health that I began to truly understand the impact of nutrition, lifestyle, and min...
2025-03-2250 min
Metabolic Wellbeing without the BSAre You Truly in Control of Your Health?Send us a textMartin PytelaFrom IT to Holistic Wellness: A Journey of TransformationMy career began in Information Technology sales, later expanding into Management Consulting and an e-commerce startup in the late 1990s. But it was during this time that I made a pivotal decision—to become my own client.After years of navigating chronic pain caused by conventional medical treatments, I embarked on a journey to reclaim my health. Through holistic practices, I transitioned from pa...
2025-03-151h 02
Metabolic Wellbeing without the BSI Want to Be a Whole, Healthy Mother for My ChildrenSend us a textAnna Nicolaou As a certified nutrition counselor with personal experience managing Type 1 diabetes, I provide personalized guidance and coaching to individuals who want to transform their health through balanced blood sugar. My expertise is grounded in both nutrition science and lived experience, making my approach both practical and deeply empathetic.Support the show Join the Global Movement for Metabolic Wellbeing! 🌍✨ In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevit...
2025-03-0846 min
Metabolic Wellbeing without the BSUnlocking Authentic WellnessSend us a textJessica TalbotJessica proudly calls herself a Kiwi, as well as an adopted Aussie and Argy. Born in New Zealand, she earned her master’s degree (MSc) and Postgraduate Diploma in Clinical Psychology at Otago University. After completing her studies, she moved to Australia, where she spent a decade working as a psychologist in Gippsland and Melbourne. But her restless curiosity and love for adventure led her to South America—a journey that would change the course of her life and inspire her book, Picaflor (Hummingbird).In Buenos Aires, Jess...
2025-03-0146 min
Metabolic Wellbeing without the BSFrom Lawyer to Health Coach: A Journey of Resilience, Transformation & AdvocacySend us a textCeinwen LloydHaving spent 25 years as a lawyer, I decided to make the change to become a health coach in 2023. Having been diagnosed with type 1 diabetes at the age of 10, I have struggled with the impact of long-term health issues, and understand the difficulties people face when coping with ill-health. I suffered kidney failure in 2011, and was fortunate to have a kidney and pancreas transplant. I was able to return to work and fulfil many of my career and life ambitions, but became disenchanted with the legal process...
2025-02-2255 min
Metabolic Wellbeing without the BSEverything starts with Lifestyle not medicationSend us a textDr Herna de Wit"Dr. Herna de Wit is a biochemist with a PhD in Biochemistry and a law degree, specializing in the innovative field of longevity science. She leads webinars and coaching sessions, actively contributing to private clients' and corporate groups' metabolic health improvement. Herna is involved in science product design and communication, blending scientific knowledge with practical applications. She has directed multidisciplinary research teams in longevity science, worked in health tech, developed analytical tools, andconveyed complex scientific concepts to diverse audiences through impactful science communication and marketing."
2025-02-1552 min
Metabolic Wellbeing without the BSAddiction, Dopamine, Unplugging & The Power of FailureSend us a textDominic D'AgostinoDominic D’Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors. As an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of th...
2025-02-0855 min
Metabolic Wellbeing without the BSMetabolic Wellbeing with Martin Gillespie - The Why & PurposeSend us a textMartin GillespieA global leader and an international keynote speaker on various topics related to metabolic wellbeing, men's health, cancer survivorship, corporate stress management, gut health, and mindset. He has delivered speaking engagements to key clients across various sectors, such as technology, health, finance, construction, education, and consumer goods. A best-selling author, a columnist, and a thriver of stage 4 cancer. He believes that change is necessary in society, and that health is the most valuable asset in one's life. From a global corporate career with over 25 years global experiences, l...
2025-02-0153 min
Metabolic Wellbeing without the BSI poisoned my children....and I'm a DoctorSend us a text Dr Penny Figtree Dr Penny Figtree graduated from medicine at the University of Sydney with first class honours in1993. She is a fellow of the Royal Australian College of General Practitioners, a member of the Scientific Committee of the Australian Metabolic Health Society and a conjoint lecturer at the University of NSW Rural medical School. She began focusing on using low carbohydrate and ketogenic nutrition to treat metabolic syndrome in 2018. By using therapeutic carbohydrate reduction Dr Figtree loves stopping medications and watching people regain hope and health. She...
2025-01-261h 09
Metabolic Wellbeing without the BSBrain wiring fuelled by the right nutritionSend us a textNicole Laurent, LMHCI am a Licensed Mental Health Counselor who helps people use ketogenic dietary therapy as a treatment for mental illness and neurological issues. I use a variety of nutritional and functional methods of treatment in my work and provide evidence-based psychotherapy modalities in adult client populations.I am a seasoned psychotherapist with expertise in mental health and neurological disorders, helping individuals implement metabolic psychiatry diet and lifestyle changes through guidance and behavioral coaching as a nonprescriber.After having my own profound...
2025-01-2040 min
Metabolic Wellbeing without the BSCorporate Leadership & the consequences of FearSend us a textJohn Hagel - Biography John Hagel III has more than 40 years’ experience as a management consultant, author, speaker and entrepreneur. After recently retiring as a partner from Deloitte, McGraw Hill published his new book, The Journey Beyond Fear, that addresses the psychology of change and he is developing a series of programs to help people navigate through change at many levels. John has founded a new company, Beyond Our Edge, LLC, that works with companies and people who are seeking to anticipate the future and achieve much greater impact.
2025-01-1447 min
Metabolic Wellbeing without the BSOptimism is the KEY to healthy longevitySend us a textVictor Perton is "That Optimism Man", whose daily habits include asking people, "What makes you Optimistic?" and "What's been the best thing in your Day?"Victor is the Chief Optimist Officer of The Centre for Optimism, a think tank. He is the author of "Optimism: The How and Why." Victor's research shows that infectious optimism is at the heart of good leadership, strategy, innovation, resilience and successful change and transformation. Small habit changes may be all it takes for a leader to be infectiously optimistic. Victor deeply exp...
2025-01-071h 00
Metabolic Wellbeing without the BSCalm & Stable - The Essence of Metabolic WellbeingSend us a textErin BellamyI’m Dr Erin Louise Bellamy, a Chartered Psychologist, Metabolic Psychiatry clinician and researcher. I support people to implement ketogenic metabolic therapy (KMT) and other metabolic therapies for psychiatric conditions and improved mental health. I have a private practice at www.ikrt.org. I have a PhD in Psychology, specialising in Ketogenic Diets & Depression from the University of East London. I also have an MSc in Psychiatric Research from the Institute of Psychiatry at King’s College London. I am an Associate Fellow of the British Psychological Socie...
2024-12-3154 min
The Reason Interview With Nick GillespieJeffrey Edward Green: Why Bob Dylan's Prophecies Continue To FascinateFew figures have literally and figuratively electrified American culture the way Bob Dylan has. He released his first album in 1962, won a Nobel Prize in Literature in 2016, and continues to perform about 100 concerts a year at the ripe age of 83. His life is chronicled in the new movie A Complete Unknown, starring Timothée Chalamet.
But what's the meaning—or meanings—of Bob Dylan, who sang at Martin Luther King Jr.'s March on Washington, became a born-again Christian in the 1970s, and wrote a book called The Philosophy of Modern Song?
Reason's Nick Gillespie talks...
2024-12-251h 04
Metabolic Wellbeing without the BSThe Psychology of Metabolic WellbeingSend us a textJanet FrankI left a career as a psychologist for sales. It was true that I left to pursue a lifelong curiosity about business and marketing. What I didn't emphasize is that I was symptomatic from Hashimoto's (an autoimmune thyroid disorder) and an undiagnosed gluten intolerance, and it was difficult to sustain the work. I took a 14-year detour, working with amazing mentors in sales and sales coaching. I also used that time to learn to manage my health and thrive.When I learned that health coaching had emerged...
2024-12-2447 min
Metabolic Wellbeing without the BSMenopause? Is it metabolic syndrome?Send us a textCarys SonnenbergNHS GP and BMS accredited Menopause Specialist. The founder of Rowena Heath, a bespoke, holistic women’s health clinic, providing individualised care for women in perimenopause and menopause. UK based, virtual appointments, Guildford based clinic.NHS GP leading in Women’s Health at an NHS practice in Hampshire, providing LARC and women’s health clinics.March 2025 will start an MSc in Obesity and weight management Education:- for health professionals, teaching at local PCN’s events about menopause- spea...
2024-12-1746 min
Lifability26 - 5 Keys to Metabolic Health with Martin GillespieOur guest speaker, Martin Gillespie discusses the 5 Key Pillars to Metabolic Health.
Martin is the founder and CEO of GEM Wellness Warriors, an international metabolic health and wellness consulting business.
From an international corporate career with over 25 years global experiences, leading teams, acquisitions, strategy, sales and marketing the opportunity to make a real difference started in 2020 with the creation of GEM Wellness Warrior to focus on being the CEO (Chief Energy Officer) of one's most valuable asset in life, one's health.
In 2021, Globally recognised as one of the top 500 Leaders in Mental Health...
2024-12-1349 min
Metabolic Wellbeing without the BSGenetics, Parental Alienation, Emotions & NutritionSend us a textAmanda is a Naturopath & Metabolic Nutritionist specialising in Integrative Oncology and Nutrigenomics. Amanda has a background supporting women with breastfeeding and natural birth. She has trained in psychotherapy, relationships and is a certified bodyworker. Her first degree was in psychology with counselling and human biology prior to embarking on nutrition study. Amanda lives in France with her two teenage sons and 3 cats. Passionate about living a healthy lifestyle, Amanda grows her own vegetables, keeps bees and practises Karate and CrossFit. Support the show Joi...
2024-12-1041 min
Metabolic Wellbeing without the BSNeuroscience, Nutrition and Metabolic Health SimplifiedSend us a textDominic D'AgostinoDominic D’Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors. As an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of...
2024-12-041h 07The Reason Interview With Nick GillespieMartin Gurri: Political Chaos Brings Colossal TransformationToday's guest is Martin Gurri, a former CIA analyst who is a visiting fellow at the Mercatus Center and a columnist for The Free Press. A decade ago, in the wake of the Arab Spring and various "color" revolutions around the world, Gurri published The Revolt of the Public and the Crisis of Authority in the New Millennium, which analyzed how social media empowered ordinary people to resist control from above and anticipated the rise of Donald Trump, French President Emmanuel Macron, and Brexit.
Reason's Nick Gillespie spoke with Gurri shortly after the 2024 election at The Reason Spea...
2024-11-2752 min
Metabolic Wellbeing without the BSProfessional Dancer to Global Metabolic Health CoachSend us a textKrisna Hanks Krisna is currently the Director of Employee Wellness for Ovadia Heart Health providing metabolic health worksite programs across the country. She is the co-owner of Square 1 Wellness a health and fitnesss company focused on improving metabolic health for individuals, groups and organizations. Ms. Hanks completed her MBA in the Executive Program at the University of San Francisco and holds a Master of Science degree in Kinesiology from Indiana University. She is the author of Finding Lifestyle Sanity: A Survival Guide. Her work includes Health & Performance Coach for Can...
2024-11-2644 min
Metabolic Wellbeing without the BSMigraine Masterclass & Metabolic WellbeingSend us a textDr Sui WongI am Dr Sui Wong, an award-winning Neurologist (MD) and well-being expert, who has been featured on outlets such as the BBC. I have unique expertise as I am not just a neurologist (MD) and neuroscientist, I am also a hypnotherapist, yoga, breathwork, and mindfulness teacher. I am passionate about empowering people to improve their wellbeing and brain health through lifestyle and holistic approaches. In this regard, I deliver effective programs for migraine prevention and lead groundbreaking research on Mindfulness. I have also published be...
2024-11-1945 min
Raising Consciousness with Luke BurrowsRC81: A No nonsense Guide to Holistic Health and Metabolic Wellbeing with Martin GillespieMartin Gillespie is an award-winning Global Leader in Metabolic Health and Well-being, a regular columnist for several global media outlets, and an International Bestselling Author. He is also a podcaster and the host of ‘Metabolic Wellbeing without the BS’.
In this episode, Martin shares his journey from battling stage four cancer to empowering others to better health and wellbeing. We discuss the importance of metabolic health, lifestyle interventions, and the need for a mindset shift in society to improve the trajectory of human health.
Martin shares the common misconceptions abou...
2024-11-1454 min
Metabolic Wellbeing without the BSMetabolic Health - It's about clarity, energy, and moreSend us a textDr. Nelum Dharmapriya Graduated from the University of Aberdeen, UK, in 1995 and has since become a dedicated GP committed to making a difference in her patients' lives. With years of experience and a holistic care approach, she integrates medical knowledge with personalised methods to enhance overall well-being. Nelum’s own health journey has profoundly shaped her current approach to patient care.Nelum is also the founder of Whole Food Revolution. Alongside a nurse and a life coach. Together, they form a holistic health coaching team dedicated to empowering women ov...
2024-11-1251 min
Metabolic Wellbeing without the BSCravings - Learn to Balance Blood Sugar LevelsSend us a textElizabeth Bright Elizabeth Bright DO, ND, (New York 1963) is an American osteopath and naturopath using diet to optimize endocrine function. She is a former chef, author, a master in traditional Cha Ka Kung Fu, an avid stand-up paddleboarder, and fluent in several languages. She divides her time between Italy and Scotland. Author of incredible books:Good Fat is Good for Women: Menopause: https://amzn.to/3YrupfjGood Fat Is Good for Girls: https://amzn.to/3ZWResnAbout GEM Wellness Warrior services:As a...
2024-11-0546 min
The Reason Interview With Nick GillespieMusa al-Gharbi: How Woke Elites Became Out of TouchMusa al-Gharbi is a sociologist at Stony Brook University and the author of the new book We Have Never Been Woke: The Cultural Contradictions of a New Elite. Al-Gharbi argues that academics, journalists, and other elite professionals that he calls "symbolic capitalists" are disconnected from the marginalized and disadvantaged communities they claim to speak for—and that, by using the rhetoric of class solidarity drawn from the Occupy movement (which pitted the "99 percent versus the 1 percent"), progressive symbolic capitalists actually exploit those communities to maintain a relatively lush lifestyle.
Born and raised in a mixed-race military family in Ari...
2024-10-301h 12
Metabolic Wellbeing without the BSFrom Captain Biscuit to Nutritional WisdomSend us a textRicky Du PlessisMy bio is essentially that I am a metabolic health enthusiastic (geek), who having successfully implemented nutritional lifestyle change, is on a mission to share the facts about animal based, low carb nutrition and how this works so powerfully to correct and optimize health - so much so that I am nearing the completion of my book which aims to help people understand and implement animal based, low carb nutrition by giving them a practical framework to follow I am also an a...
2024-10-291h 02
Metabolic Wellbeing without the BSWhat is The Pathway to making us Healthy ?Send us a textNeill FriedmanNeill S. Friedman BSc (HONS) 1 st Class Sport and Exercise Science.Currently in my 2 nd year for a 4 year Ph.D Project which has a working title of:“Effects of fasting and glucose exposure on Mitochondrial programming: ABioenergetics Analysis with Implications for Human Immune Responses andHealthspan”.Co-founder and Executive Director of The BERG F:The BERG F is a Social Enterprise (non-profit) which looks to channelcorporates social impact sponsorships towards funding bioenergeticsresearch.Laboratory technician.Nutritionist (Spor...
2024-10-2256 min
Metabolic Wellbeing without the BSI want Leaders to be WellSend us a textI am a practicing doctor in London with over 20 years of experience and also qualified as an executive coach in 2023.I specialise in coaching high-performing professionals and business owners, helping them build health resilience. Health resilience enables individuals to maintain their wellbeing and thrive under pressure. My goal is to help them stay well, maximise their impact, and avoid burnout using the HAPPY™️ framework.I offer a free initial call to understand each other better and discuss how we can work together.Best Contact via LinkedIn - http...
2024-10-1553 min
Metabolic Wellbeing without the BSYour Smile, Your HealthSend us a textSarah Hancock, PhDDr Sarah Hancock is a research analyst at the University of Adelaide in the School of Public Health. She completed her PhD in her native New Zealand in public health nutrition: her research focused on the role of nutrition in oral health and general health, measuring nutrition knowledge for health in New Zealand families and health professionals, and understanding multiple barriers at individual and societal levels families with children experience in trying to "eat well". A particular area of interest for Sarah are the barriers health professionals experience in...
2024-10-081h 03
Metabolic Wellbeing without the BSNo woman should die from Ovarian CancerSend us a textSusan Levin Certified Health Coach, Your Medical DetectiveCould my work as a Health Coach enhance the work you are doing for your Patient? Do you or your staff need more education in what to do to help your chronically ill patients? For the last 30+ years have been working as a Practice Management Consultant with many of the most recognized and well thought of Practitioners, in Functional Medicine, as well as studying and attending medical conferences. I see my role as someone who works alongside P...
2024-10-0154 min
Metabolic Wellbeing without the BSThe Healing Power of Horses - A New Dimension in HealthSend us a textJulie-Anne GriffithDirector Equi-Scotia CIC and Founder of Balanced Strategy Solutions Julie-Anne began her working life as a British Horse Society accredited instructor in the mid- eighties when she founded her own successful horse-riding centre whilst still in her teens. A brush with cancer in 2007 provides first-hand experience of the inextricable link between physical and mental health and underpins Julie-Anne’s a clear focus on supporting well-being in individuals and organisations. Since 2011 she has run her own practice as a strategy facil...
2024-09-2439 min
Prescribing Lifestyle with Dr Avi CharltonEpisode 45. Metabolic Wellbeing without the BS with Martin GillespieIn this episode of Prescribing Lifestyle, I'm joined by Martin Gillespie, the founder and CEO of GEM Wellness Warriors, a global consulting business focused on metabolic health and wellness. Martin shares his incredible journey from corporate leadership to becoming an advocate for addressing the root causes of chronic diseases. After being diagnosed with stage 4 non-Hodgkin's lymphoma and overcoming several life-changing events, Martin turned his focus towards improving health outcomes through lifestyle interventions. Key Points Covered: Martin's Background and Journey: Over 25 years of experience in corporate leadership Shift to metabolic health in 2020 after personal health challenges Moved...
2024-09-1747 min
Metabolic Wellbeing without the BSPeople are getting sicker - Why?Send us a textDr Becky Howie is a medical doctor with 20 years of experience and has been a GP for the last 15 of these years. Throughout her career, she has observed a decline in the general physical and mental health of her patients, despite the huge advances in medical science. About 10 years ago, after observing this trend and seeing illness in her own family, she embarked on a journey to learn more about how our lifestyle impacts our health, well-being, energy and longevity. As a scientist at heart, she was ke...
2024-09-1754 min
Metabolic Wellbeing without the BSAre we getting dumber or smarter?Send us a textDelia lost her enthusiasm for ‘the talking cure’ over 25 years ago while completing her master’s in clinical psychology, and took the road less travelled, where she’s since immersed herself in the fascinating world of how lifestyle – including nutrition - impacts brain development and function. Delia’s medical PhD provided her with further insights into how stress impacts brain health. Delia now supports behavior change and cognitive/stress resiliency within organizations, and for individuals who want to optimize their brain health, via online courses, workshops, and tailored events internationally.Thi...
2024-09-1054 min
Metabolic Wellbeing without the BSCancer, a Mitochondria ApproachSend us a textThomas SeyfriedThomas N. Seyfried (born 1946) is an American professor of biology, genetics, and biochemistry at Boston College. He received his PhD from the University of Illinois Urbana-Champaign in 1976. His postdoctoral fellowship studies were in the Department of Neurology at the Yale University School of Medicine where he served as an assistant professor in neurology. He did undergraduate work at the University of New England, formerly St. Francis College, and received a master's degree in genetics from Illinois State University, Normal.His research focuses on mechanisms of chronic diseases...
2024-09-0355 min
Metabolic Wellbeing without the BSCholesterol Con..a masterclassSend us a textDr Malcolm Kendrick Dr Malcolm Kendrick graduated from Aberdeen University many years ago. He currently works as a GP in Cheshire. He has a special interest in cardiovascular disease and has written four medical books. The Great Cholesterol Con, Doctoring Data, A Statin Nation and The Clot Thickens. He has a blog drmalcolmkendrick.com. He does not believe that cholesterol causes cardiovascular disease, and has been trying to convince the rest of the world for the last thirty years.Additional details can be found on www.gemwellnesswarrior.com.au
2024-08-271h 09
Metabolic Wellbeing without the BSLies I Taught in Medical SchoolSend us a textRob LufkinPhysician/medical school professor (UCLA & USC) and New York Times bestselling author focusing on the applied science of health, longevity, and consciousness. Helping to reimagine the conventional healthcare model with evidence-based, clinically proven lifestyle modifications and other tools. Through this we prevent/reverse chronic diseases, cultivate consciousness, and live life to the fullest.Author of over 200 peer reviewed scientific papers, 32 chapters and 13 books translated into five languages on medical imaging. Elected President of the American Society of Head and Neck Radiology and President of the Society for...
2024-08-2051 min
Healing ConversationsThe Role of Food as Medicine: Preventing Chronic Conditions | With Martin Gillespie | Ep 126Welcome to Healing Conversations, where we explore the power of natural healing and chronic condition management. In this episode, we are joined by Martin Gillespie, a returning guest who shares his profound journey of battling stage 4 cancer and the pivotal role of nutrition and environmental medicine in his recovery. Martin challenges the traditional views on health, emphasising the significance of metabolic health, gut health, and mindful nutrition. From discussing the Bredesen protocol for preventing Alzheimer's decline to addressing the impact of magnesium and water consumption on mental and physical well-being, Martin provides insights and practical tips for those o...
2024-08-1658 min
Metabolic Wellbeing without the BSOral Health - The beginning of DigestionSend us a textOral Health and wellness Warrior: A title of my servitudeShari Glusi As an Oral Health and Wellness Warrior, I bring 18 years of dedicated service as a dental hygienist, with a profound understanding of the mouth-body-mind connection. My own health challenges as a young woman led me down a path of frustration with conventional medicine, sparking a quest for alternative healing modalities. This journey has been rich with learning about nutrition, natural remedies, herbal treatments, and essential supplements, all of which have been pivotal in mastering my metabolic health.
2024-08-1347 min
Metabolic Wellbeing without the BSI have mild Cerebral Palsy along with profound deafnessSend us a textThe incredible Dr Julie McElroy. Who is Julie McElroy?Dr. Julie McElroy is a Scottish female. She is the embodiment of enthusiasm, drive, and motivation. She has overcome numerous obstacles in her life with success. Julie is a woman with so much to offer as she can think of ideas and concepts for whatever project she works on. She has the perseverance, tenacity, and self-leadership needed to succeed. Julie connects the dots between the challenges and roadblocks we encounter in daily life and achieving our objectives. She also shows that no...
2024-08-0639 min
May the life-force be with you!The State of your Health with Martin GillespieIn this episode, we are joined by Martin Gillespie, a certified holistic nutritionist and is the founder and CEO of GEM Wellness Warriors, an international metabolic health and wellness consulting business. Martin joins us to discuss the impact of vaccinations and poor food guidelines on our metabolic health. He highlights the importance of questioning medical and dietary directives and emphasizes the need to focus on holistic well-being. The conversation also touches on the effects of environmental toxins, such as pesticides and heavy metals, on our health, as he shares his personal journey of overcoming stage four cancer...
2024-07-301h 06
Metabolic Wellbeing without the BSInsulin Resistance triples the risk of Alzheimer'sSend us a textLaureen Lawlor-SmithLaureen Lawlor-Smith is an Australian GP who has been practicing since 1983. She believes that the only way we are going to get through this current worldwide health crisis is by the universal application of lifestyle medicine. She utilises low carbohydrate and ketogenic nutrition for all of his clients. She personally has experience the transformative effects of ketogenic therapy on her own health. She was co-author of Guidelines for the use of Therapeutic Carbohydrate Reduction in Type 2 Diabetes which have been adopted by Diabetes Australia and the Australian Diabetes Society.
2024-07-3054 min
Metabolic Wellbeing without the BSThe Wellbeing of one's Scalp .....Send us a text Gill Carrie Gill’s passion for whole person wellbeing, her entrepreneurial spirit, curious mind and drive for excellence bring a dynamic approach to empowering healthy people experiences. Her first love was in the hair & beauty industry - as a young entrepreneur and educator at 19, growing 4 salons and early recipient of the Investors in People Award - and as a mum, further expanding as an author and facilitator for Bullying & Friendship for children. Gill energetically blends ‘How to Look Good and Feel Good, Naturally’ as a Professional Homeopath, a Human Chemistry Integrated Therapy S...
2024-07-2345 min
Metabolic Wellbeing without the BSI am still figuring things out: Yes I do mess up.Send us a textAndrea Edmondson Andrea Edmondson has been an educator and consultant for 30 years working in London, New York, Brussels, Washington DC, Houston and now back in the U.K. The experience of teaching in inner London and six international moves with four children taught her about the powerful impact of stress on wellbeing. Her personal struggle with burnout fuelled her journey to find ways to take charge of her wellbeing, improve her health and enhance her resilience. Andrea’s comprehensive search for easy to use, evidenced base...
2024-07-1654 min
Unscripted PharmacistThriving Beyond Survival with Martin GillespieIn this episode of the Unscripted Pharmacist podcast, host Kyle Rootsart sits down with Martin Gillespie, a cancer thriver and host of the Wellness Warrior podcast. Martin shares his inspiring journey from hearing the life-changing diagnosis of stage IV cancer to becoming a global motivational speaker. He delves into the importance of thriving, not just surviving, and the impact of holistic health on both metabolic and mental well-being. Join us for a powerful conversation on resilience, community, and the transformative power of a positive outlook.
Kyle Rootsaert, host of the Unscripted Pharmacist podcast is a pharmacist on...
2024-07-121h 52
Metabolic Wellbeing without the BSHealthspan V Lifespan, Healthy livingSend us a textMike Hunter I am a retired medical doctor having specialised in Internal Medicine and Gastroenterolgy with over 15 years experience in academic medicine; having lectured at both undergraduate and postgraduate levels. I was Head of a Medical Unit and Head of Gastroenterology at Helen Joseph, a University of Witwatersrand Hospital in Johannesburg, South Africa. I have worked as a specialist in the NHS in the UK. I have published internationally.Additional details can be found on www.gemwellnesswarrior.com.auThis podcast allows listeners an exclusive discount on s...
2024-07-091h 07
Metabolic Wellbeing without the BSCoke, Alcohol & Brain CancerSend us a textDamonMy name is Damon and my passion and focus is Health & Wellbeing. I’m a Certified Coach, a Wim Hof Method Instructor, a Brain Cancer Survivor Turned Thriver and I'm looking to change my corner of the world.I would love to take you on a journey that shows you how to take more control of your mind, body and soul.For me, mindset is everything. It helped me turn a brain tumour diagnosis into my super power.I’ve experienced what’s it’s like t...
2024-07-0247 min
Metabolic Wellbeing without the BSMindset, I don't want to be walking into Type 2 Diabetes, Alzheimer's CVD or even cancer.Send us a textSharon KeaneySharon Keaney is the Chief Operating Officer at Willbe; a Biohacking business based in the UK who are redefining the solutions - not just conversation - around perimenopause and menopause.Like many in the health space Sharon’s path to health and where she is right now is far from a straight one. It began in 2012 following a transformative health journey, during which she lost over 12 stone in just 7 months. But, the story extends far beyond this.In our conversation we cover everything from...
2024-06-2552 minMetabolic Wellbeing without the BSLoneliness, social connection - the insights of an A&E MedicSend us a textDr Linda Mizun Dr. Linda Mizun is an Emergency Doctor, Board Certified Lifestyle Medicine Doctor, and co-founder of Healing Neighbourhoods, powered by the Hero of Health App. Leading a dedicated team of NHS doctors, Dr. Mizun is on a mission to establish 10,000 Healing Neighbourhoods across the UK to tackle loneliness, chronic diseases, and alleviate the burden on the NHS. Having journeyed from East to West and back again as a perpetual immigrant, Dr. Mizun has witnessed firsthand the crucial impact of lifestyle and social purpose in disease manifestation. Intrigued by...
2024-06-1844 min
Metabolic Wellbeing without the BSEveryday we either come from the heart, or we come from protecting the heartSend us a textStephen Sideroff, PhDDr. Stephen Sideroff is an internationally recognized psychologist, executive and medical consultant and expert in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health. He has published pioneering research in these fields. He is an associate professor in the departments of Psychiatry & Biobehavioral Sciences and Rheumatology at UCLA’s Geffen School of Medicine. He was the founder & former Clinical Director of the Stress Strategies program of UCLA/Santa Monica Hospital and former Clinical Director of Moonview Treatment and Optimal Performance Center. He has helped establish innovative training and t...
2024-06-1151 min
Metabolic Wellbeing without the BSHealth of shift working and moreSend us a textSiobhan Dee Who is founder and CEO of Ignition Go Health which delivers lifestyle science programmes to organisations. They focus on the prevention and reversal of chronic diseases, and have a particular interest in shift worker health. Driven by data and evidence, they have achieved impressive transformations, especially among employees in the rail industry. Their lifestyle science app and support products are tailored to meet companies unique needs and their commitment is to create a heathier, well-informed and more engaged workforce. w: https://ignitiongohealth.com/Th...
2024-06-0446 min
Fabulously Keto194: Martin Gillespie - The Wellness Warrior
Martin Gillespie
Martin Gillespie is an award winning Global Leader in Metabolic Health and Wellbeing. He has specialised in the delivery of speaking engagements across the globe on the topics of:
Metabolic Wellbeing
Men’s Health and Wellbeing
Cancer Survivor to Thriver
Corporate Stress Management
You are the CEO (Chief Energy Officer) of the largest asset in the world, your Health.
Key clients have included Global Technology organisations, Health platforms, Cyber Security Organisations, Financial Institutions, Higher Education Organisations, Fast Moving Consumer Goods, Banking Sector, and Insurance.
Martin is a believer that chan...
2024-05-301h 20Metabolic Wellbeing without the BSHeartful Health with Bipolar, Keto & LoveSend us a textMaria Edwards is an Affiliated Researcher at the Department of Nutrition, Exercise and Sports at University of Copenhagen, Denmark, and has a M.Sc. in Clinical Nutrition and a B.Sc. in Food Science, Health and Nutrition. She has a real passion for psychiatric, neurology and neuroscience research, and her specialty is ketogenic metabolic therapies in neurological and psychiatric brain disorders. Her interest in the ketogenic diet started in 2016 when she initiated the diet as a treatment for her Bipolar Disorder type 2 and experienced its pr...
2024-05-2848 min
Metabolic Wellbeing without the BSEven 'Superman' needs love, and self loveSend us a textChris Freer I have led a colourful and varied life. My world imploded when I received the news that I had Multiple Sclerosis which is an incurable neurological condition. In the initial stages I was classified as relapsing remitting but quickly progressed. MS and my thinking around it took me to the depths of despair. I reached a low point in my life and made an incomplete attempt to end my life! Soon after that I was informed by my Neurologist, I was now secondary progressive this w...
2024-05-2144 min
Metabolic Wellbeing without the BSWe are super rich when we are HealthySend us a textÉthelle G. Lord, M.Ed., DM Can be described by many epithets. She’s the founding president of the ICA (International Caregivers Association), a GSHS (Good Shepherd Healing System) practitioner, author, educator, management coach, presenter, mother and grandmother. Her emphatic personality is easily detected. She is an amazing human being. Despite growing up in different circumstances and social norms than those that we are living in now, she has never let anything stop her from learning, forging her place in the world, and especially helping others. Éthelle believe...
2024-05-1438 minMetabolic Wellbeing without the BSMen's emotions, health, wellbeing and more .....Send us a textTom GoldI'm a Life Coach, Bush craft Instructor and personal trainer and I'm a big believer in using the outdoors to restore ourselves. It's the environment we were built and designed to thrive in which is why it all somehow makes sense when we go back there. Don't believe me? Why is a room with view so important? Why do we go on holiday to places that look nice - like the seaside or the country? Why is it when you google 'success' and hit i...
2024-05-0745 minMetabolic Wellbeing without the BSI want to be the best version of MESend us a textDana ChapmanDana is a nutritional therapist and leading mental health expert, specialising in the gut brain axis. Dana supports individuals and organisations by exploring complex human physiology and explaining these concepts in an easy to understand and relatable way. To Dana, normalising poor mental health is not the correct objective, because it is not normal. It is the body’s way of telling us that something isn’t working as it should. She aims to inspire, motivate, and empower people with knowledge on how their bodies work and what we can...
2024-04-3050 minMetabolic Wellbeing without the BSThe Power of Words, Keto and a Brain Tumour!!Send us a textWho is Neil Bindeman?It was in 2015 when Neil Bindemann, who trained in neuro-immunology, and founded the Primary Care Neurology Society (P-CNS) in 2004, receive life-impacting news. That moment, began with the word “Do you mind taking a seat, the doctors and looking at your scans and need to come and talk to you”; a moment when he started off on his trauma-informed journey. Life, looking through his neuroimmunologist PhD trained eyes, was about to transform, to see why and how “Quality of Life” and not “Quantity of Wealth” is what sustains a person’s qu...
2024-04-2352 min
Metabolic Wellbeing without the BSCurrent Lifestyles leading to Metabolic DisastersSend us a textRachel JesseyRegistered naturopathic nutritionist with a master’s degree in personalised nutrition have been in clinical practice for just under 14 years supports many chronic health conditions but has developed a special interest in the gut microbiome in Long Covid since 2020 Current activities• Been an active member Long Covid coalition• On the scientific advisory board for the Long Covid-19 Foundation• Scientific Advisory board for a Quantum Biophysics company in America• Works alongside several doctors in the UK supporting their clients with nutrition and lifest...
2024-04-1657 minMetabolic Wellbeing without the BSTo supplement or not to - that is the q'sSend us a textTim Gaunt is the CIO of Acorn Scientific Marketing. A Biochemist, Chartered Biologist and Nutrition Expert with over 35 years experience in the the food supplement industry as a writer, trainer and broadcaster. An advocate for the promotion of optimal health and wellbeing regularly sharing knowledge via the LinkedIn page Tim Gaunt BSc (CBiol) MRSB D.N. and a regular contributor/host of the Keep It Science Podcast.Additional details can be found on www.gemwellnesswarrior.com.auThis podcast allows listeners an exclusive discount on supplements from U...
2024-04-1244 min
Metabolic Wellbeing without the BSReal Estate to Real HealthSend us a textIssy Warrack, a commercial property surveyor by profession and an entrepreneur at heart, always enjoyed an active and varied lifestyle. Before, during and after her property career she developed a couple of successful business ventures within Scotland, the UK and Europe, including Norway and Greece. Juggling an active career, motherhood and family life, was just run-of-the-mill for her, never giving her health a second thought. It came as a surprise when she developed serious heart issues, which over time were not responding to prescribed medication. Her interest in holistic medicine led...
2024-04-0947 minMetabolic Wellbeing without the BSI'm a qualified Doctor - What do I really know about health?Send us a textEstrelita van Rensburg, a qualified physician-pathologist spent the first part of her professional career as a professor in laboratory medicine/virology at the Universities of Stellenbosch and Pretoria in South Africa. After a decade and a half, she moved into the pharmaceutical industry where she held the position of Global Medical Director at an US-based large clinical research organisation. More recently her focus shifted away from treatment-based medicine into the field of nutrition and preventative medicine. She co-authored three books. The first Eat Well or Die Slowly - Your Guide to...
2024-04-0546 min
Metabolic Wellbeing without the BSIf you are not healthy, you don't have lifeSend us a textAs an innovator and guide, I blend resilience and creativity to support your personal and professional development. Living a vibrant life filled with challenges and triumphs, I've learned to uncover potential and joy beyond the ordinary. As a TV producer and coach, I'm dedicated to showcasing the extraordinary within the mundane, empowering you to own your narrative. My goal is to impact five billion lives by teaching trust-building and embracing possibility. Together, we can grow and craft a legacy of authenticity and strategic foresight, celebrating the...
2024-03-2847 min
Metabolic Wellbeing without the BSTrust Your Gut Feelings...And MoreSend us a textBiography:Christopher Paul Brandlin graduated from California State University at Long Beach in 2007 where he earned his Bachelor of Arts degree in Communications. He earned his Juris Doctor degree from Trinity Law School in 2010. During law school as a full time student, Mr. Brandlin also ran his own business as a personal trainer, and he competed in triathlons and All Natural Bodybuilding on the weekends, and won Mr. Los Angeles Natural in 2010 while being published in Muscle and Fitness Magazine. Even after he became licensed as...
2024-03-2249 min
Metabolic Wellbeing without the BSThe Value of NOT having Alzheimer'sSend us a textLindsey Byrne helps people to prevent Alzheimer’s or improve brain health and memory even with an Alzheimer's diagnosis. She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach. She helps:· people whose parents lived with dementia who’d like to work on prevention· anyone noticing any amount of change in memory, processing, or just noticing some brain fog (maybe through menopause or long covid) who’d like to sharpen up and stay sharp and productive for their whole lives.· Those...
2024-03-1550 min
Metabolic Wellbeing without the BSMid Life Metabolic WellbeingSend us a textThe Inaugural Podcast of Metabolic Wellbeing without the BSAn amazing start to this podcast series with the wonderful Roderick Lambert:BIOI'm Roderick and I help busy Midlifers lose weight for ever and regain their metabolic health. If you're ~40 to ~60 years old you might well find you're struggling with overweight/obesity or your Doctor has started to warn you about cholesterol, blood pressure, diabetes or insulin resistance. Maybe you’re fed up with being tired all the time, feeling blue about your pros...
2024-03-0847 min
CSG PodcastCSG #649: MPJ had space to show out and Gillespie has the 'trust'Michael Porter Jr had 34 points and played consistently well all game as the Nuggets defeated the Portland Trail Blazers Friday night. Jeff talks about the factors of 'why' and says that Mike can duplicate this performance, even when Jamal comes back.
Collin Gillespie had himself a career night. He is playing over Jalen Pickett because of one word: trust. Head coach Michael Malone trusts him more than he does Pickett and this is simply the reason why he played. In the long run it probably won't mean much but last night displayed why Malone trusts Gillespie.
2024-02-2429 min
Petra SittigMartin Gillespie - Bagpiper"Martin Gillespie is a man of many talents. One of the founding members of Skerryvore, a contemporary Scottish traditional music rock band, he plays the accordion, bagpipes and whistle. On top of that, he is one of the founders of Tiree Music Festival and Oban Music Festival, as well as the financial director of Apex Music International. Skerryvore is a Scottish Celtic rock group formed in Tiree, Argyll and Bute islands in 2004. Its founding members are the Gillespie brothers, Daniel and Martin. Regular Tiree visitors include Fraser West and his friend Alec Dalglish, both from Livingston, West Lothian. The...
2023-10-3028 min
HOUSEMUSIC by Sam MartinSam Martin - Housemusic#97.0@house[august 2023] #169toodeep#169: Sam Martin - Housemusic#97.0@house[august 2023]
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В компиляцию вошли такие артисты как:
**Serge Funk** **Sebb Junior, El Funkador** **OFFAIAH** **A'Studio & Skylark**
и другие заслуженные деятели искусства.
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Release date: 07.08.2023
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скачать бесплатно можно:
PROMODJ - promodj.com/sammartin
iTunes - podcasts.apple.com/us/podcast/…
SoundCloud - soundcloud.com/sammartindj
MixCloud - www.mixcloud.com/sammartindj
deezer - www.deezer.com/ru/show/1979502
Social pages:
VK - vk.com/sammartin
Facebook - www.facebook.com/sammartindj/
Instagram - www.instagram.com/sammartindj/
official page - qfamily.ru
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#sammartindj #housemusic #toodeep #quattroformaggii #deephouse
1. Joselacruz - Funk Machine (Original Mix)
2. Sebb Junior, El Funkador - Refuse You (Extended Mix)
3. Michelino - Get On Down (Dj Kone & Marc Palacios Remix)
4. Serge Funk - Get Up (Extended Mix)
5. Random Soul - Just Bounce (2023 Rework Extended)
6. DAN:ROS & Lilah Eliash - Mind Games
7. Happy Clappers - I Believe (David Penn Re-Edit)
8. Sean Fi...
2023-08-061h 18
Emma Martin - The Lazy Keto Mum PodcastA Conversation Around Men's Health and Mental Health with Martin GillespieMartin is recognised Globally as a leader and visionary with a passion for healthy lifestyle, with a focus on the mental wellness / nutritional health / men's wellness, and mental wellbeing. His website GEM - is an acronym for Growth. Empathy. Mindset.He is a believer that change is necessary in society, including the teaching of wellness, good nutrition, holistic health, connection and optimism.Martin has also overcome personal trauma and stage 4 cancer in 2012. He is a storyteller, keynote international speaker, presenter and curious learner of life.Martin speaks about the impact of me...
2023-03-0740 min
Mission ActivatedWhen a Health Crises Redirects the Path to Meaning; with Martin GillespieWith humour, courage and a truckload of transparency, this conversation with Martin Gillespie brought us all to a halt: as he faced his darkest hour and came through the unimaginable.This led to his inner drive to live with purpose and passion and only do the things that bring him deep meaning, and it totally transformed his life.His story is one that shows us how we can turn our lives around when we really want to, and how we are uniquely gifted to bring the world something special....
2023-01-171h 03
Honor Your SparkBodyful: Dacy Gillespie on Finding a Style that Fits YOU and YOUR BodyBrief note from Val before we dive into today's episode:In bittersweet news, this is the FINAL episode episode of Bodyful— but I'm not going anywhere, and neither are these episodes! Stay subscribed to this feed, and you'll get episodes of Bad Bitch Therapist Podcast, which will be launching January 24, 2023.And for now— a wonderful final Bodyful conversation with our guest, personal stylist Dacy Gillespie... As a surprise to literally no one, the style & fashion industry is not typically kind to diverse bodies. 🙄And today’s guest Dacy Gillespie is one of the few personal stylists working hard to change that.With...
2023-01-1131 min
Boundless Body RadioGrowth, Empathy, Mindset with Carnivore Advocate Martin Gillespie! 392Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Martin Gillespie is an entrepreneur, public speaker and storyteller recognized in 2021 as one of the top 500 Global Leaders in Mental health and sustainability. Martin is also an international bestselling author on a collaborative Amazon book, The Power of Reinvention. He is a former board member of the Australasian College of...
2022-12-301h 01
Improving BarryNutrition, thriving after stage 4 cancer, mindset and connection with Martin GillespieIn this episode, I talk with Martin Gillespie who is a personal and health coach. We talk about: Martin's journey through stage 4 cancer Asking for help Nutrition How human connection can help And more... Find Martin on LinkedIn: https://www.linkedin.com/in/gillespiemartin/ Martin on Instagram: https://www.instagram.com/mgillespie70/ Martin's website: https://tacklingthesilence.com/ ------------------------------------------- Want more content like this? Subscribe to my channel: https://bit.ly/3zpmYbZ For the full transcript, visit: https://www.improvingbarry.com Do you want to get the latest health & wellness news in your mailbox? Sign u...
2022-11-2154 min
Ideas LastSupporting Wellness And Health For 50 Million Women In America - Alessandra Henderson, Co-founder & CEO of Elektra HealthAlessandra Henderson is the Co-Founder & CEO of Elektra Health, a next-gen women’s health platform on a mission to smash the menopause taboo. Elektra empowers the 50M women in the US navigating menopause with evidence-based education, virtual care, and a supportive community. Prior to Elektra, Alessandra began her career in technology as the sixth employee at Artsy, where she built the content partner business from the ground up. From there, she went on to found and serve as Executive Director of the MIT NYC Startup Studio, and VP of Network at Human Ventures. She has been featured in leading pu...
2022-02-0938 minYou Can ShineEpisode 16 - Triumph over Trauma & Stage 4 Cancer with Martin GillespieMeet a man who ditched the corporate blazer to become a trailblazer for men’s wellness and growth. After a successful global career spanning decades as a strategic leader, Martin Gillespie suddenly found himself face to face at death’s door. Not only had he faced his fair share of mental challenges and traumas with the sudden…
The post Episode 16 – Triumph over Trauma & Stage 4 Cancer with Martin Gillespie appeared first on Josie Thomson Online.
2021-07-1933 min
Unbroken: Healing Through Storytelling42: It's Good To Talk with Martin GillespieI met Martin over on LinkedIn and heard his story of curing his cancer using nutrition, meditation and making lifestyles changes and wanted to hear more! He is a Holistic Coach with a focus on the wellbeing of men and is passionate about helping men to open up and practice self love. Ditching the corporate blazer to becoming a trailblazer for the wellness, the growth and the empathetic human. A resilient, charismatic successful strategic leader, having overcome mental challenges including personal trauma and healed from cancer. He has over 30 years leadership experi...
2021-06-0939 min
Health Evolution PodcastMartin GillespieIf there was ever a story about how it is possible to overcome adversity, this is it. I am so grateful the universe has connected me with Martin. Martin has been through huge adversity and come out the other end with a passion and drive to help others - particularly men - see and reconnect to their own innate resilience and wellbeing. In this chat with Martin I laughed (a lot!) and I cried as he shared openly the pain he has experienced. I know you will love listening to his story. Here's a...
2021-04-071h 13