Shows
Not Another Nutrition PodcastGLP-1 Weight-Loss Drugs vs Aggressive Dieting: Which is better? (Ep.120)Still think GLP1 injections automatically beat dieting for fat loss? Here is the truth when you actually pit them head to head.In this episode, Martin breaks down a unique new study that directly compares three approaches in people with type 2 diabetes: Semaglutide (a GLP1), an aggressive diet protocol, and a combo of both. He talks through what an Aggressive Diet, when he talks about it, really is (and why it is not a crash diet), why liquid meal replacement protocols are actually the worst version of it, and how his own food-first AD Blue...
2025-12-1144 minNot Another Nutrition Podcast#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness.Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet.References and links discussed can be found at www.Martin-MacDonald.com/Ep118Interested in getting my updated aggressive dieting calculator? Join the interest list HERE! (https://www.martin-macdonald.com/aggressive-diet-calculator)Want to come to my new aggressive dieting seminar? Join the interest list HERE! (www.martin-macdonald.com/aggressive-diet-coaching-seminar)TIMEPOINTS03:48 - Is slow and steady the best approach to a big weight loss goal?
2024-05-2856 minNot Another Nutrition Podcast#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart FitnessIn this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money grab”. We also discuss how genetics impact your fat loss journey and ways to tackle this. References and links discussed can be found at www.Martin-MacDonald.com/Ep117Here’s the link you need for most things! www.Martin-MacDonald.com/Links TIMEPOINTS05:52 - The under under-discussed placebo effect of personalised nutrition 07:42 - Is it harder for some people to l...
2024-05-231h 21Not Another Nutrition Podcast#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much MoreIn this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits.I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an individual’s relationship with food. If you're interested in joining my MacMail, join the list HERE: https://mailchi.mp/martin-macdonald/macmail-newsletterInterested in getting my updated aggressive dieting calculator? Join the interest list HERE! (https://www.martin-macdonald.com/aggressive-diet-calculator)Want to come to my new aggres...
2024-04-2743 minNot Another Nutrition Podcast#115: GUEST APPEARANCE - Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS?In this week's episode, I am interviewed on how to become a qualified nutritionist without a degree, the science behind the efficacy of food intolerance tests, why quick-fix diets are so popular & why it can be harder for women to lose weight than men!If you're interested in joining my MacMail, join the list here:https://mailchi.mp/martin-macdonald/macmail-newsletterInterested in getting my updated aggressive dieting calculator? Join the interest list HERE!(https://www.martin-macdonald.com/aggressive-diet-calculator)Want to come to my new aggressive dieting seminar? Join the...
2024-04-2549 minNot Another Nutrition Podcast#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine YearsA new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein intake!! This is big!References for the studies discussed can be found at www.Martin-MacDonald.com/Ep111TOPICS00:00 - The paper 9 years ago that finally answered a question once & for all!04:32 - Have we been wrong in the past about "optimal" protein intake?16:55 - How should we use this new information going forward? Aggressive Diet Coaching Seminarshtt...
2024-01-2527 minNot Another Nutrition Podcast#110: NUTRITION - When & How to Refeed During an Aggressive DietIn this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. The link to receive my aggressive dieting resource can be found at: https://www.martin-macdonald.com/aggressive-dieting-resource References and links discussed can be found at www.Martin-MacDonald.com/Ep110TIMEPOINTS02:23 - What is the optimal deficit during an aggressive diet05:53 - When and how often are refeeds needed during an aggressive diet09:40 - The negative impacts of refeeds during an aggressive diet 16:15 - Why it's important to maintain mu...
2023-06-0520 minNot Another Nutrition Podcast#104: This was supposed to be a WISDOM episode...I had an idea for this episode but didn't record it for a couple of weeks so I kinda failed you.Instead, it turned into a Dublin Tour date announcement!! 3rd June. Save the Date!You can register your interest here! - https://mailchi.mp/martin-macdonald/dublinReferences and links discussed can be found at www.Martin-MacDonald.com/Ep104TOPICS00:00 - Don't come to my Dublin Tour date if you're a snowflake...03:52 - Something about nutritional evangelists07:30 - Don't shoot the messenger...
2023-03-2012 minNot Another Nutrition Podcast#103: NUTRITION - A Lack of Sleep Does Not Stop Fat LossIn this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention.As mentioned, I'm going to be speaking in Dublin in June!! You can register your interest here! - https://mailchi.mp/martin-macdonald/dublinReferences for the studies discussed can be found at www.Martin-MacDonald.com/Ep103TOPICS05:23 - Why the findings of sleep research might not apply to you/your client12:58 - Does sleeping less than 8 hours reduce fat loss?21:18 - D...
2023-03-1345 minNot Another Nutrition Podcast#91: NUTRITION - An Intro to the Lie That is Personalised Nutrition & Blood Glucose TestingIn this episode I discuss the truth about inter-individual variances in our responses to food & exercise & how these are being mis-used to sell personalised nutrition interventions/bio-technology.References and links discussed can be found at www.Martin-MacDonald.com/Ep91TOPICS00:00 - Individual variances in responses to food and exercise04:20 - Tim Spector seems to be selling out08:21 - The mis-representation of study findings to promote personalised nutrition for fat loss
2022-08-1612 minNot Another Nutrition Podcast#90: NUTRITION - Cardio Vs. Resistance Training - If You Only Have 1hr Spare, What Should You Do?In this episode I talk about the benefits of resistance training, the realistic effects walking is having on your body and how sleep is absolutely vital if you want to make any progress. References and links discussed can be found at www.Martin-MacDonald.com/Ep90 TOPICS 02:37 - Walking Vs. Resistance training - Is there a better method of exercise for weight loss? 05:38 - The myth of personalised nutrition 10:51 - Does too much walking make you lazier? 13:38 - Steps or sleep - Are you making the right sacrifices?
2022-08-1017 min
Not Another Nutrition Podcast#89: WISDOM - Stoicism & How to Feel Less Vulnerable to Online NegativityOn this week’s episode, I discuss why I have started talking about stoicism to my children and how it can help when dealing with negativity online.I also talk about how it can be empowering to understand why people become zealots and why personal experience will always be more important to people than the science.References and links discussed can be found at www.Martin-MacDonald.com/Ep89TOPICS 00:56 - Stoicism for Children04:59 - Dealing with negative comments online08:00 - Why people turn to non evidence-based practice
2022-08-0210 min
Not Another Nutrition Podcast#88: GUEST APPEARANCE - Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively DietingThis is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat loss & muscle gain, the effect dieting and bulking has on digestion and the intricacies of using refeeds as a tool during dieting.I also discuss my plans to make a NEW aggressive fat loss calculator!References and links discussed can be found at www.Martin-MacDonald.com/Ep88TOPICS01:49 - Why you might be spending more time on the toilet when bulking08:45 - Does e...
2022-07-2753 min
Not Another Nutrition Podcast#87: GUEST APPEARANCE - Steve Hall Interviews me on: How Significant Genetics are for Fat Loss & Muscle GainThis is a guest podcast that I recorded with Steve Hall from Revive Stronger. We discuss some really cool topics including bodybuilding, physique goals and genetics.References and links discussed can be found at www.Martin-MacDonald.com/Ep87TOPICS11:29 - The difference between MNU and university degrees22:19 - What my training currently looks like25:03 - The difference between wanting to look good and competitive bodybuilding33:29 - How much do genetics play into losing fat and building muscle
2022-07-201h 04
Not Another Nutrition Podcast#86: NUTRITION - Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of experience with tracking & touch on some myths from my bodybuilding days that are still around today.References and links discussed can be found at www.Martin-MacDonald.com/Ep86 TOPICS01:38 - Why I’m choosing to only track my protein intake loosely05:48 - The most important factor when dieting & tracking 08:34 - Occasions when you should track cooked weights10:34 - My pro...
2022-07-1323 min
Not Another Nutrition Podcast#85: BUSINESS - Can Nutritionists Give Meal Plans, How to Get a Discount on MNU & How To Get Free Fat Loss LecturesIn this episode, I answer a commonly misunderstood topic - Meal Plans. Likewise, I discuss some key content relating to MNU enrolments opening tomorrow! 13th July 2022!References and links discussed can be found at www.Martin-MacDonald.com/Ep85TOPICS 02:34 - Can Nutritionists legally do meal plans?03:51 - How to get free MNU lecture content & download the new MNU Prospectus07:31 - Check if you are eligible for a discounted place on MNU
2022-07-1212 min
Not Another Nutrition Podcast#84: PARENTING - The Importance of Clear & Transparent Communication with ChildrenA super quick parenting podcast this week! This episode is about clear and transparent communication with children & how you can communicate even before your baby can talk!References and links discussed can be found at www.Martin-MacDonald.com/Ep84TOPICS00:38 - YouTube insults & being authentic on social media02:22 - The importance of clear & honest communication about time with children07:45 - Baby Sign Language
2022-07-0611 min
Not Another Nutrition Podcast#83: WISDOM - Don’t Listen to This Podcast…Unless You Love Me/SenecaThis week’s episode is one for those of you who just can’t get enough of my voice. You’ve been warned.There’s a little ray of wisdom in here from Seneca & some chat about the trials and tribulations of motivation!References and links discussed can be found at www.Martin-MacDonald.com/Ep83TOPICS02:08 - Why I am feeling uninspired plus a quote from Seneca10:30 - How acceptance can lead to motivation17:02 - Brilliance, the best motivator
2022-06-2822 min
Not Another Nutrition Podcast#82: GUEST APPEARANCE - Cody McBroom Interviews me on: Hormones, Business Coaches, MNU & MoreThis week's episode was recorded on Cody McBroom’s podcast ’The Tailored Life Podcast’. Cody is an MNU graduate and successful business owner so it was great to hear his take on life after MNU! Was also good to share some thoughts on ‘hormone coaches’ & ‘business coaches’ that plague the industry.References and links discussed can be found: www.Martin-MacDonald.com/Ep82TOPICS08:16 - How misinformation pushed the creation of MNU18:32 - Why MNU only has one intake a year24:02 - What annoys me most about the nutrition industry - Hormone Coac...
2022-06-221h 13
Not Another Nutrition Podcast#81: PARENTING - Is Using Food As a Tool for Punishment Appropriate for Your Children?In this podcast I discuss two key themes: Teaching your children using 'appropriate consequences' and how short term sacrifices for long term gain will benefit your parenting.References and links discussed can be found at www.Martin-MacDonald.com/Ep81TOPICS02:26 - Why I’m not ‘lucky’ with my children03:55 - How to exercise appropriate punishments with your children05:40 - Being consistent with your discipline08:40 - 'Consequences' as punishments need to MAKE SENSE for them to work!15:00 - How sacrifices can be real learning curves in parent...
2022-06-0824 min
Not Another Nutrition Podcast#80: PARENTING - What to Do When Your Children Refuse to Eat Their DinnerIn this episode I share some of my key parenting tips I use with my babies. Some of these have had a really profound affect and as they are growing older I can see just how much of an impact it has had on them in the long term!Parenting has become so much easier because I ‘parented on purpose’ and I would love to continue to spread some of this knowledge! Please do keep sending your feedback, it’s SO cool to see messages from those who have implemented some of these parenting tips!Refere...
2022-05-3118 min
Not Another Nutrition Podcast#79: NUTRITION - The 'Hormones & Food Quality vs Food Quantity’ Fat Loss DebatePeople often get confused about the role hormones play when concerning fat loss. Although they are relevant in the discussion, people are often misled by zealots looking to make money selling their latest product and has led to thinking of ‘calories don’t matter’….References for the studies discussed can be found at www.Martin-MacDonald.com/Ep79 TOPICS05:01 - The false dichotomy of food quality vs food quantity08:42 - Are hormones important when it comes to fat loss?12:20 - Why energy balance is always the most significant factor when it comes...
2022-05-2431 min
Not Another Nutrition Podcast#78: NUTRITION - Carbohydrates After Training for Fat Loss & Muscle GainI was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should cover the topic of carbs around training to prevent any confusion.References for the studies discussed can be found at www.Martin-MacDonald.com/Ep78 TOPICS03:36 - Does eating carbs after training increase muscle gains11:45 - Who may benefit from consuming carbs after training?15:45 - Are you less likely to gain fat if you have carbs after training?18:45 - How...
2022-05-1732 min
Not Another Nutrition Podcast#77: PARENTING - Parenting on Purpose - Conscious Parenting for Teaching Boundaries & ConsentThis is my very first non-nutrition related Parenting podcast! I've always tried to 'parent on purpose’ & I like to encourage some deeper thinking & offer my insights when it comes to topics like this. In this episode, I discuss one particular technique I use with my babies to teach them about boundaries & consent. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep77TOPICS00:30 - Why I feel ‘qualified’ to talk about this...02:08 - What I mean by ‘parenting on purpose’07:50 - Teaching children to express their boundaries
2022-05-1019 min
Not Another Nutrition Podcast#76: WISDOM - Sexual Organ Ownership & Expertise on Gender PhysiologyThis episode is mainly a rant, so please don’t listen if you’re purely here for nutrition information or ‘feel good’ wisdom.I talk about a topic that many people are currently shying away from. As I do. The widespread acceptance of sexism only when it is directed at men.References and links discussed can be found at www.Martin-MacDonald.com/Ep76TOPICS01:42 - My current guilty pleasure - the Amber Heard false accusation trial04:06 - The Instagram comment that triggered this episode 08:43 - Do your genitals...
2022-05-0422 min
Not Another Nutrition Podcast#75: NUTRITION - Vitamins and Minerals - Listener QuestionsThis is a whole episode of listener questions on Micronutrient supplementation!References for the studies discussed can be found at www.Martin-MacDonald.com/Ep75 Get FREE content from Mac-Nutrition Uni here www.mac-nutritionuni.com/mnu-prospectus You can also join the Mac-Nutrition Uni priority list for the Sep '22 intake here: https://mac-nutritionuni.com/2022TOPICS03:35 - Is fruit/Vitamin C killing your gains?13:03 - Does when or what you take your vitamins with matter?15:15 - Do the tannins in Tea/Coffee reduce the absorption of iron?2...
2022-04-2632 min
Not Another Nutrition Podcast#74: NUTRITION - Fat Loss & When We Eat - What Does the Research Say?'Does when I eat matter when it comes to fat loss?’……. 'Should I avoid carbs after 6pm?’ I am often asked questions about meal timing and its impact on fat loss. In this episode, I discuss where these myths originated from & the fairly conclusive findings from the literature in this area. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep74 TOPICS02:54 - Does when you eat matter for fat loss?06:50 - Why people think meal timing matters10:20 - Who could benefit from reducing their carb in...
2022-04-2014 min
Not Another Nutrition Podcast#73: WISDOM - Accepting You Can’t Help Others Until They Want to Help ThemselvesIn this podcast I discuss words of encouragement for those who feel that they have barriers when helping others & themselves. The importance of keeping an open door and realising that things don’t happen overnight, and you shouldn't try to force it. I mention ways you can make positive changes to help others and help yourself. References and links discussed can be found at www.Martin-MacDonald.com/Ep73TOPICS01:08 - Accepting there’s a problem before you can be helped 02:46 - How to improve someone’s body image issues07:35 - Positi...
2022-04-1316 min
Not Another Nutrition Podcast#72: WISDOM - A Compassionate Approach When Discussing Nutrition With Misinformed PeopleWith nutrition communication it’s important what you say but also the way you communicate.Within this episode, I explain how having a compassionate approach with misinformed clients is not only important for them, but also for you, as a practitioner! References and links discussed can be found at www.Martin-MacDonald.com/Ep72TOPICS01:36 - How to use science to dismantle misinformed biases09:09 - The art of compassionate communication with clients13:54 - The importance of being able to laugh at yourself15:55 - The mistakes I made as...
2022-03-2918 min
Not Another Nutrition Podcast#71: WISDOM - There is ZERO Correlation Between Someone's Knowledge and Their AppearanceIn this episode, I reflect on the reactions and comments on my recent posts regarding the fact that appearance does NOT correlate to knowledge. Throughout the episode, I discuss why appearance should be taken out of the equation and what qualities actually matter when looking for a coach to help you. It can be tricky to know who’s advice to follow in the fitness industry and it often leads to people blindly following coaches or influencers solely based on what they look like, so hopefully, this episode will guide you in the right direction! ...
2022-03-2232 min
Not Another Nutrition Podcast#70: WISDOM - Are Anti Diet Coaches/Influencers Misleading Their Followers?In this episode I talk about coaches who are now anti diet but are still, in the eyes of societal norms, in amazing shape; following years of restriction & disordered eating. I often see the anti diet movement being pedalled without any critical thinking, so hopefully this stimulates some deeper thoughts for you & helps prevent more people from being misled!References and links discussed in the podcast can be found at www.Martin-MacDonald.com/ep70TOPICS02:43 - Feminism & social justice warriors (tangent)05:51 - Why it's important to consider someones journey to becoming a...
2022-03-1520 min
Not Another Nutrition Podcast#69: NUTRITION - Is Salt Bad for You?In this episode, I discuss some of the problems caused by the mantra that 'salt is bad' and highlight which people may actually benefit from increasing their salt intake.References and links can be found at www.Martin-MacDonald.com/Ep69TOPICS00:48 - Has my opinion on salt changed in the last 10 years?04:02 - Is salt really bad for your health?11:29 - Who should consider increasing their salt intake13:58 - How relevant is salt consumption in determining health
2022-03-0821 min
Not Another Nutrition Podcast#68: WISDOM - Why Science is So Important for Emotion & Observation Driven Idiots (aka Humans)In this episode, I explain how as emotional and irrational humans we can benefit from the scientific method!I discuss the relevance of scientific findings to everyday life and how they can help us to make more informed decisions while avoiding whatever the latest nutrition zealots are shouting about! I also shed some light on my experience of the unsurprising biases in the food industry and why my opinion didn’t always suit their priorities.The links to the studies referenced in the podcast can be found at www.Martin-MacDonald.com/Ep68TOPICS
2022-03-0123 min
Not Another Nutrition Podcast#67: GUEST APPEARANCE - Flex Success interview me on: Hormones, Calorie Deficits and How To Be Less Sh**This new episode is recorded with the 'Flex Success' team & is packed full of valuable content. We discuss hormones (and the myths that need to die!), whether anybody should personalise their diets based on their DNA, and establish the FACTS behind whether diets are damaging.I also share how to can make better, more informed decisions and give my valuable advice on 'how to be less sh**!’References and links discussed can be found at www.Martin-MacDonald.com/Ep67TOPICS13:04 - Can you control your hormones?24:00 - Shoul...
2022-02-221h 11
Not Another Nutrition Podcast#66: WISDOM - Motivational Interviewing, Diet Flexibility and AdherenceMotivational interviewing (MI) is a valuable tool for health-care practitioners, but could you apply it to your own life? In this episode I discuss what MI is and how it could help you.References and links discussed can be found at www.Martin-MacDonald.com/Ep66TOPICS01:35 - True dietary flexibility for guaranteed adherence 03:25 - Using motivational interviewing for your own benefit07:28 - Accepting your shortfalls10:02 - Should we aim to change everything at once?
2022-02-1517 min
Not Another Nutrition Podcast#65: NUTRITION - Aggressive Dieting Personalisation & Why Rapid Fat Loss Doesn’t Always Look RapidAfter the release of my aggressive diet calculator I have received some questions on how best to use it and some issues (not actually issues) with the calorie outputs, so I have recorded this podcast to help solve these problems.In the episode I explain what to do if the calculator output is giving you negative daily calories and also why your suggested daily calories may be more than you were expecting for an aggressive fat loss diet!References and links discussed can be found at www.Martin-MacDonald.com/Ep65TOPICS00:36...
2022-02-0809 min
Not Another Nutrition Podcast#64: NUTRITION - The Type of Personal Trainer You Must AvoidPersonal trainers are positioned to give us nutrition advice - but often that advice isn’t as helpful, or in perspective, as it should be. In this episode I explore the common pitfalls that PT’s make when advising clients, and discuss what action you should take if you find yourself receiving bad adviceReferences and links discussed can be found at www.Martin-MacDonald.com/Ep64TOPICS00:16 - What makes a BAD practitioner? 05:21 - How to spot a good PT amongst the bad07:23 - What you should do if your P...
2022-02-0115 min
Not Another Nutrition Podcast#63: NUTRITION - Exercise for Health vs Exercise for Fat LossIn this episode I reveal why I have taken up jogging…… believe it or not the reason is not for fat loss! I discuss exercise beyond fat loss and why as a society we often overlook the "non sexy” health benefits that come with exercising and generally being more active.I also talk on how societal weight stigma has led us to be constantly striving for fat loss and how anything less is labelled as a failure.References for the studies discussed can be found at www.Martin-MacDonald.com/Ep63TOPICS01:02 - Why I...
2022-01-2508 min
Not Another Nutrition Podcast#62: NUTRITION - Collagen Supplements for Wrinkles, Gut Health & Tendon RepairIn this episode I answer some listener questions on very popular topic, Collagen Supplements.I discuss muscle gain, tendon repair, hair, skin & nail health! I also talk on whether collagen supplements are really worth the expense and some cheaper alternatives that have the same effect!The links to the studies referenced in the podcast and the recipe discussed within the episode can be found at www.Martin-MacDonald.com/Ep62 TOPICS01:46 - Are collagen supplements just expensive jelly?06:10 - How jelly cubes could help your joint health...09:55 - Col...
2022-01-1816 min
Not Another Nutrition Podcast#61: NUTRITION - The Keto Diet, Blood Sugar and MetabolismIn this episode, I discuss a new study that questions the idea that ‘Keto’ is special for weight loss maintenance. I also discuss whether some diets are better than others for fat loss, share some advice on how you should choose the diet that’s right for you, and why you may need to re-think your long-term dieting strategy. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep61TOPICS03:10 - Is there a superior diet for fat loss?06:15 - What new research has uncovered about the Keto diet
2022-01-1119 min
Not Another Nutrition Podcast#60: GUEST APPEARANCE - Adam Martin Interviews me on: Almost Everything You Need To Know About PCOSIn this jam-packed guest appearance podcast, I discuss PCOS Nutrition with Adam Martin. I share up to date research on supplements, along with revealing the TRUTH behind fat loss with PCOS. Whether you’re living with PCOS yourself, or a nutrition professional, you will benefit greatly from the information I share in this one!References for the studies discussed can be found at www.Martin-MacDonald.com/Ep60TOPICS22:44 - Martin’s experience with PCOS26:39 - The sexiest nutrition advice you’ll ever get for PCOS43:34 - The truth behind weight...
2021-12-281h 35
Not Another Nutrition Podcast#59: NUTRITION - Fat Loss, Health and 'The Insulin Spike'In this episode, I'll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even 'experts' can get wrong on insulin! I also share some evidence-backed tips to help yourself, friends or family members this Christmas. Have a good one!References for the studies discussed can be found at www.Martin-MacDonald.com/Ep59TOPICS03:05 - The things that even experts get wrong about carbs and insulin10:51 - What the insulin fairy never told you about processed foods19:07 - Carbs vs Keto - insulin s...
2021-12-2334 min
Not Another Nutrition Podcast#58: NUTRITION - The Nuance of Flexible Dieting for Fat LossIn this episode, I talk on why the methods used in flexible and rigid dieting research have some obvious flaws and what questions we should be asking ourselves and our clients to build a better relationship with dieting.I also talk practically on the conversations we can have with ourselves to approach dieting in a much more flexible, sustainable and healthy way! References and links discussed can be found at www.Martin-MacDonald.com/ep58TOPICS00:52 - Why the research on rigid and flexible dieting is flawed08:37 - Practical advice on h...
2021-12-1127 min
Not Another Nutrition Podcast#57: NUTRITION - Does WHEN You Eat Matter for Fat Loss, Health or Muscle Gain?"Does it matter when I eat?” is a very common question I am asked. So in this episode, I demystify the evidence behind the timing of your food intake, and give an overview of the impact of timing on fat loss, health, muscle gain and performance.The podcast mentioned in this episode is titled #49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect.References and links discussed can be found at www.Martin-MacDonald.com/Ep57TOPICS02:17 - How your goals dictate the importance of nutrient timing05:09 - What peo...
2021-11-1713 min
Not Another Nutrition Podcast#56: GUEST APPEARANCE - The Mind Muscle Project Interview on: Aggressive Fat Loss, Supplements & much much more!This episode is from my guest appearance on 'The Mind Muscle Project'.We discuss the factors that are causing the obesity epidemic, the use of aggressive dieting as a fast fat loss method and which supplement I think people should be taking, the answer may surprise you.... it's not Creatine.I am also asked some nonspecialist questions on my daily routine, who I would most like to interview on my podcast and my one positive from the pandemic.References for the studies discussed can be found at www.Martin-MacDonald.com/Ep56...
2021-11-121h 37
Not Another Nutrition Podcast#55: WISDOM - Imposter Syndrome, Happiness & Improving Self EsteemIn this episode, I explain why, even though I have a lot of knowledge and experience, I still sometimes have imposter syndrome. I also give some practical tips on how you can overcome imposter syndrome and low self esteem. References and links discussed can be found at www.Martin-MacDonald.com/Ep55As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter TOPICS07:14 - At what point are you qualified to give words of Wisdom?19:0...
2021-10-2933 min
Not Another Nutrition Podcast#54: NUTRITION - The 'Eat As Little As You Can Diet' For Fat LossDon’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having to count Calories. I also share some fool-proof strategies that might make it work for you. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep54As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter TOPICS00:37 - Why aggressive dieting is m...
2021-10-2526 min
Not Another Nutrition Podcast#53: NUTRITION - What Does ‘Maintenance Calories’ Really Mean?In this episode, I talk on why so many people get confused with what ‘Maintenance Calories’ means & how gaining fat whilst eating maintenance Calories is almost an impossible phenomenon.A list of the references and links discussed can be found at www.Martin-MacDonald.com/Ep53As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter TOPICS04:00 - What idiots don’t understand about maintenance Calories06:05 - The difference between actual and predicted maintenance Calories
2021-10-2016 min
Let's Just TalkEverything You Need To Know About PCOS with Martin MacDonaldThis podcast has been almost 2 years in the making and it was 100% worth the wait!
Martin MacDonald is the CEO of Mac Nutrition, a clinical performance nutritionist and has spent decades working in, researching on and helping people all over the world with their nutrition.
Martin's level of knowledge on Polycystic ovary syndrome is as good as it gets and he is on the cutting edge of the latest research when it comes to providing information that can help women in the real world deal with their PCOS and to help them sift through the myths, misconceptions and outright lies...
2021-10-101h 29
Not Another Nutrition Podcast#52: NUTRITION - What Calorie Deficit Should You Choose For Fat Loss?An episode prompted by listener questions! In this episode, it’s a question or variation of a question I get ALL the time. What is the best deficit for fat loss? References and links discussed can be found at www.Martin-MacDonald.com/Ep52As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - TOPICS06:10 - What to consider when choosing your Calorie deficit10:36 - How much fat can you actually lose per week?17:41 - Preven...
2021-10-0829 min
Not Another Nutrition Podcast#51: WISDOM - Dealing with Criticism & Imposter SyndromeIn this episode I discuss the inevitability of criticism & some thoughts around handling it.“To avoid criticism, say nothing, do nothing, be nothing.” Elbert HubbardReferences and links discussed can be found at www.Martin-MacDonald.com/Ep51TOPICS02:11 - Which people suffer from Imposter Syndrome the most?05:15 - Why you’ll always be criticised & what to do about it10:37 - Why you can act in the best possible way & still have enemies 13:10 - The inevitability of criticism18:58 - Why you should care less about wh...
2021-10-0426 min
Not Another Nutrition Podcast#50: NUTRITION - How Carbohydrates Literally Can’t Make You FatDe Novo Lipogenesis - The reason carbohydrates don’t directly make you fat. In this episode I explain the real reason as to why the overconsumption of carbohydrate can lead to fat gain.A list of the references discussed can be found at www.Martin-MacDonald.com/Ep50 TOPICS02:10 - Is it even possible to turn carbohydrates into fat?04:03 - What happens in the body when you over eat carbs07:50 - The worlds best analogy on why over feeding carbohydrates leads to fat storage12:00 - Are carbs turning into...
2021-10-0121 min
Not Another Nutrition Podcast#49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of EffectIn this episode, I share how you can have the biggest chance of success in your fat-loss endeavours & explain the importance of considering the magnitude of effect in your strategies. I also reveal a few details about the upcoming Mac-Nutrition event MNU LIVE and why you need to be there this year! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep49TOPICS00:27 - The science of losing fat in a specific area - aka Spot Reduction04:43 - What not to do if you want smaller legs
2021-09-2328 min
Not Another Nutrition Podcast#48: NUTRITION - Carb Cycling For Fat LossIn this episode, I discuss whether there are people more suited to carb cycling, reveal the unique benefits carb cycling could offer you and discuss whether there are physiological advances of eucaloric carb cycling with regards to longitudinal fat loss.References and links discussed can be found at www.Martin-MacDonald.com/Ep48TOPICS3:03 - Why the truth behind carb cycling could hurt your feelings6:30 - Could carb cycling override the law of thermodynamics?7:44 - Who is carb cycling suitable for?9:05 - Psychological and training benefits of carb...
2021-09-1117 min
Not Another Nutrition Podcast#47: NUTRITION - PCOS, Fertility & Dairy ConsumptionAs part of #PCOSAwarenessMonth, I recorded this episode to dispel some of the common myths around Dairy & PCOS that are disempowering women!I discuss whether dairy actually causes inflammation, the impact of dairy on fertility and high protein diets for PCOS. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep47Keep an eye out for my PCOS Awareness Month posts by following me on Instagram @MartinNutritionTOPICS02:56 - The scientific data on dairy and inflammation07:33 - The IG account that is misleading everyone on...
2021-09-0428 min
Not Another Nutrition Podcast#46: NUTRITION - Breastfeeding, Calorie Deficits & Fat LossIn this episode I talk about whether or not you can be in a Calorie Deficit whilst breastfeeding & if it will impact breastmilk supply.I also touch on other factors that may impact breastmilk production & my own experiences in this area.A list of the references discussed can be found at www.Martin-MacDonald.com/Ep46 TOPICS00:55 - Common poor advice around nutrition & breastfeeding04:30 - How many Calories do you need to maintain milk supply11:31 - The safety of a Calorie deficit whilst breastfeeding?14:59 - The or...
2021-08-1937 min
Not Another Nutrition Podcast#45: WISDOM - Wisdom & Quotes to Improve Your LifeThis episode is for anybody who is feeling a little ‘stuck’ in life!I give you some of my favourite life quotes & discuss that changing how you talk to yourself can alter your perspective. I also discuss whether you can choose happiness, the importance of having your own DIY positivity toolkit, & share my experiences of accepting the things which can’t be controlled.A list of the quotes discussed can be found at www.Martin-MacDonald.com/Ep45 TOPICS03:42 - The difference between Positive Self Talk & Toxic Positivity07:38 - How Compari...
2021-08-0526 min
Not Another Nutrition Podcast#44: GUEST APPEARANCE - Steven Cuthbert Interviews me on: Normal Eating, Flexible Dieting, Aggressive Dieting and More!In this episode, I am interviewed by Steven Cuthbert on his podcast: ’Strength Chat’. We discuss Normal Eating, Flexible Dieting, Aggressive Dieting as well as how important laughter and camaraderie has been during the pandemic & how I discovered my passion for public speaking!References and links discussed can be found at www.Martin-MacDonald.com/Ep44TOPICS05:32 - The importance of mindset in tough situations18:48 - A background to my career26:05 - How I discovered my passion for public speaking33:33 - What is ’normal eating’?45:58 - Why science...
2021-07-311h 30
Not Another Nutrition Podcast#43: NUTRITION - Will White Monsters Mess Up Your Insides?As someone who is very fond of having a White Monster in my hand at all times, I get a LOT of messages about the dangers of them and other 'Energy Drinks'. In this episode, I answer some of the common questions I get asked about these types of drinks, their impact on health, body fat levels and and whether it’s safe to consume large amounts of caffeine. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep43 TOPICS00:43 - Coffee vs high caffeine energy drinks03...
2021-07-2616 min
Not Another Nutrition Podcast#42: BUSINESS - How to Become a Fully Qualified and Insurable NutritionistIn this episode, I answer several listener questions relating to becoming or developing as a Nutritionist.I drop some real hard hitting industry truths that I think will shock many & discuss why the advice of ‘You must go to university to work in nutrition’ is a myth.References and links discussed can be found at www.Martin-MacDonald.com/Ep42TOPICS00:46 - The listener questions that will all be answered directly or indirectly03:00 - Different laws by country & state around use of ’Nutritionist’ 05:00 - Martin forgets the word ‘threatened’ - Whi...
2021-07-1731 min
Not Another Nutrition Podcast#41: WISDOM - How To Approach Giving Nutrition Advice to Your Friends and FamilyIn this episode, I talk about an often frustrating and difficult to navigate topic, giving nutrition advice to friends and family. I delve into the problems you may come across as a practitioner, or just someone that wants to help someone close to you and how to tackle these in a non judgemental and empathetic way.You can buy my PCOS talk on my website, use the coupon code FUPCOS to get the talk for £10 - www.martin-macdonald.com/product/pcos-management-talk References and links discussed can be found at www.Martin-MacDonald.com/Ep41TOP...
2021-07-1034 min
Not Another Nutrition Podcast#40: NUTRITION - BCAAs: What They Are, What They Do & When to Take ThemOne big episode with all you need to know about BCAAs (Branch Chain Amino Acids). I discuss what they are, what they do, when it might be worth taking them & all the situations it is NOT worth taking them in!References for the studies discussed can be found at www.Martin-MacDonald.com/Ep40TOPICS01:41 - What are BCAAs and why do we need them in our diet?06:18 - Busting the common BCAA myths14:07 - What is the optimal amount of leucine?16:30 - Why BCAAs are the new...
2021-07-0334 min
Not Another Nutrition Podcast#39: GUEST APPEARANCE - Paul Dermody Interviews me on: Hate on Social Media, Critical Thinking, Aggressive Dieting and Much Much More!This episode is from my guest appearance on Paul Dermody's podcast: ’The Paul Dermody Podcast’. We discuss how MNU and MN School of Nutrition are filling gaps in the world of nutrition, the necessity of critical thinking, extreme nutrition cult followings, social justice, aggressive dieting & more!A mammoth episode! Enjoy!!References and links discussed can be found at www.Martin-MacDonald.com/Ep39TOPICS05:14 - How MNU filled a gap in the world of nutrition13:29 - The importance of having a fundamental understanding of nutrition19:50 - How t...
2021-06-181h 47
Not Another Nutrition Podcast#38: GUEST APPEARANCE - Kate Neudecker Interviews me on: Fat Loss, PCOS, Stress & GratitudeThis episode is from my guest appearance on Kate Neudeckers Podcast: ’The Fitness Mindset Podcast’.We discuss how the pandemic has affected peoples attitude to nutrition. It gets pretty deep at times! We delve into guilt, stress, gratitude, stoicism & more.We also discuss PCOS, when to begin a fat loss phase and how to avoid misinformation and charlatans on social media.References and links discussed can be found at www.Martin-MacDonald.com/Ep38TOPICS01:55 - When is it right to use tough love?11:05 - The story behind the cre...
2021-06-141h 11
Not Another Nutrition Podcast#37: NUTRITION - Creatine: Listener QuestionsThe final episode! 20+ quick fire listener questions all answered! More than ever I hope the timepoints below will prove useful for you!References and links discussed can be found at www.Martin-MacDonald.com/Ep37TOPICS 01:18 - Why does creatine have such a bad reputation?06:05 - What can I take creatine with to increase absorption?07:04 - Should I avoid creatine and glutamine together?07:18 - If I take creatine with sodium, will it increase intracellular uptake?09:04 - I've heard great things about CreGAAtin! What's your opinion?
2021-06-0424 min
Not Another Nutrition Podcast#36: NUTRITION - Creatine: How Much To Take, When To Take It & What To Take It WithIn this episode, we reach the pinnacle of the creatine series! I discuss exactly how to work out HOW MUCH creatine YOU need. I tell you exactly WHEN you need to take it. I also discuss a couple of things to avoid!References for the studies discussed can be found at www.Martin-MacDonald.com/Ep36TOPICS00:50 - How exactly I put creatine in my mouth03:40 - How to work out exactly HOW MUCH creatine YOU need06:37 - The two effective strategies for Creatine loading14:40 - The optimal tim...
2021-05-2831 min
Not Another Nutrition Podcast#35: NUTRITION - Creatine: Hair Loss, Acne, Gut Side Effects, Pregnancy & Breastfeeding!In this episode I give you the final word on the hot topics of hair loss & acne. I also discuss all of the evidence & nuance around using creatine during pregnancy & whilst breastfeeding. I also give some interesting insights into how to stop creatine upsetting your stomach & how it might actually help gut health!! This is a good one not to be missed!References for the studies discussed can be found at www.Martin-MacDonald.com/Ep35TOPICS01:09 - Does creatine lead to hair loss?06:53 - Creatine, skin health and acne09:08...
2021-05-2228 min
Not Another Nutrition Podcast#34: NUTRITION - Creatine: Water Retention, Dehydration & Kidney HealthIn this episode, I respond to three of the most common questions/concerns surrounding creatine. I discuss the issue/stigma around creatine & water retention plus address concerns relating to dehydration, injury, cramping & the big one - kidney damage!References for the studies discussed can be found at www.Martin-MacDonald.com/Ep34TOPICS 02:43 - Does creatine cause water retention?11:16 - Should you be consuming more water?15:05 - Creatine, dehydration and muscle cramps19:43 - Will supplementing with creatine damage your kidneys?28:54 - Creatine and Type 2 Diabetes
2021-05-2031 min
Not Another Nutrition Podcast#33: NUTRITION - Creatine & Sports Performance (Endurance, Team & Weight Making)Hopefully you've realised by now, creatine is not just for gym-goers. It's an evidence-based supplement for athletes, young and old. Not only can it help with endurance (especially in the heat!) and team sports performance it can also be beneficial around rehabilitation from injury! Is there anything it can't do!? References and links discussed can be found at www.Martin-MacDonald.com/Ep33TOPICS04:38 - What creatine ACTUALLY does!07:49 - Can creatine actually make you last longer?14:14 - Creatine stops the detriments associated with a lack of sleep!20:11 - Cr...
2021-05-1443 min
Not Another Nutrition Podcast#32: NUTRITION - Creatine, The Missing Ingredient For Older People?In this episode, I talk about how taking creatine affects the health of older people and the concept of ‘life is the training stimulus’. I discuss the amazing effects it can have on the older brain but reveal whether it is even safe for them to take. Reference and links discussed can be found at www.Martin-MacDonald.com/Ep32TOPICS02:25 - Is creatine ageist? 06:08 - The use of 'relative' dosing with creatine06:54 - You don't even have to exercise for creatine to make you stronger11:55 - The safety...
2021-05-0618 min
Not Another Nutrition Podcast#31: NUTRITION - Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)In this episode, I discuss how creatine can improve or benefit the human brain! I discuss several studies that have shown improvements in various domains of cognition specifically in vegetarians, children & during periods of sleep deprivation. Reference and links discussed can be found at www.Martin-MacDonald.com/Ep31TOPICS01:40 - Why vegetarians should be taking creatine03:34 - The potential of creatine in promoting healthy brain function in older adults09:00 - Is creatine safe for children? 10:00 - Creatine & sleep deprivation
2021-05-0216 min
Not Another Nutrition Podcast#30: NUTRITION - Intro to Creatine & Its Use For Fat Loss & Muscle GainIn this episode, I begin a series, that many of you have been asking for, on creatine! My main focus of this episode is to introduce the areas I’m going to cover then focus on just how effective creatine is for building muscle!References and links discussed can be found at www.Martin-MacDonald.com/Ep30TOPICS03:33 - Introducing the wide range of domains that creatine may benefit!09:25 - Creatine in the treatment of brain injury14:21 - How creatine can increase muscle mass20:01 - Does...
2021-05-0131 min
Not Another Nutrition Podcast#29: WISDOM - Snowflakes, Cancel Culture & The Fickleness of Social MediaWhile it will take an astute listener to realise it. The purpose of this episode was and is to encourage my GOOD listeners to act with compassion. To encourage my students and mentees to seek to truly understand those with differing views, before reacting to their perhaps skewed viewpoints.I also go on a little rant about people CHOOSING to be offended. Sorry not sorry.References and links discussed can be found at www.Martin-MacDonald.com/Ep29TOPICS00:38 - The post I did this week that triggered the Karens & the Zanoons
2021-04-2544 min
Not Another Nutrition Podcast#28: NUTRITION - Why Women Should Never Bulk!“I’m female, my fat loss has stalled, I want to focus on muscle gain. How big should my surplus be for a bulking phase?” I’ve received this questions in dozens of different forms over the last year. More so than ever before so I wanted to record a full podcast to ‘call out’ this erroneous trend. There’s a little hardcore physiology in here for the geeks too.References and links discussed can be found at www.Martin-MacDonald.com/Ep28TOPICS01:43 - Why women should never bulk04:49 - There’s only one group of...
2021-04-1537 min
Not Another Nutrition Podcast#27: NUTRITION WISDOM - Habits Aren’t Everything. Overcoming the ‘All or Nothing’ MentalityIn this episode, I talk about why habits aren’t everything and why it might be time for you to STOP tracking calories!References and links discussed can be found at www.Martin-MacDonald.com/Ep27TOPICS02:36 - The reason you might not feel motivated right now07:15 - The problem with having an ‘all or nothing’ mentality15:02 - How to start living your life without tracking calories21:53 - Intuitive eating & how it could help you
2021-04-0828 min
Not Another Nutrition Podcast#26: NUTRITION - What To Do If You’re Feeling Tired and BloatedThis episode was inspired by a DM I got on Instagram from a lady asking for advice for her husband who is always tired and bloated.These are two symptoms that could have hugely wide ranging causes so I go into where to start and what to do about them if you're suffering.References and links discussed can be found at www.Martin-MacDonald.com/Ep26TOPICS03:08 - Hair Mineral and Food Intolerance Testing - What you need to know05:39 - The vitamin that you’re probably deficient in...
2021-04-0128 min
Not Another Nutrition Podcast#25: WISDOM - The Optimal Body Size for Body Confidence & HappinessAdmit it, that title piqued your interest didn’t it. This podcast has come off the back of an Instagram DM I regarding happiness & weight loss. I only scratch the surface here for what could be many hours of discussion!References and links discussed can be found at www.Martin-MacDonald.com/Ep25TOPICS00:55 - The reason you’re not happy with your body06:38 - How to detach happiness from the way you look 12:43 - My message to the anti-diet crowd19:52 - BMI is stupid on an individual level
2021-03-2526 min
Not Another Nutrition Podcast#24: NUTRITION - The Sugar Podcast Part 3 - How to Overcome CravingsIn the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings. References and links discussed can be found at www.Martin-MacDonald.com/Ep24TOPICS02:29 - Why do people crave sugar?10:02 - Factors that increase cravings20:40 - 2 things you might be unknowingly doing that are increasing your cravings29:08 - Practical tips to reduce cravings
2021-03-2045 min
Not Another Nutrition Podcast#22: NUTRITION - The Sugar Podcast Part 1 - Listener QuestionsIn this 2 part episode I respond to listener questions all related to SUGAR! Check out the time points below to see if there’s a questions you’ve got that I’ve answered!References and links discussed can be found at www.Martin-MacDonald.com/Ep22TOPICS06:30 - What is sugar & are there different types?10:05 - Is sugar bad for us?14:45 - The foods that we really SHOULD be avoiding22:27 - Should we avoid 'reduced fat' products because they contain more sugar?27:47 - Are 'added sugars’ the devil...
2021-03-0441 min
Not Another Nutrition Podcast#21: NUTRITION - Food Quality Vs Food Quantity - What Matters More?In this episode, I talk about an inane discussion that has been going on for my whole career: food quality vs food quantity and the fact that people always feel the need to create a dichotomy between the two!! Lots of cool research linked in the show notes of this one!References and links discussed can be found at www.Martin-MacDonald.com/Ep21TOPICS06:11 - The role of ultra-processed food in our diets14:50 - 'Clean Eating' and fat loss20:09 - How you can set up your environment for fat...
2021-02-2537 min
Not Another Nutrition Podcast#20: WISDOM - Inspiring Words for Difficult TimesIn this episode, I talk about the first book I have read in 21 years and how it has motivated me.I also talk about how we perceive our circumstances and how, no matter how bad your day has been, you can always choose to help others.Victor Frankl, a Psychologist and Holocaust survivor, is famously quoted as saying, "Everything can be taken from a man but one thing: the last of the human freedoms — to choose one's attitude in any given set of circumstances, to choose one's own way.” References and links discussed can b...
2021-02-1928 min
Not Another Nutrition Podcast#19: NUTRITION - The Anti-Diet movement, Weight Stigma & Do 95% of Diets Really Fail?This episode is probably going to ruffle some feathers. As Plato said: "No one is more hated than he who speaks the truth."I talk about some big topics in this episode & very few people will be able to see past their bias & actually understand the truths I am speaking. There are nuanced topics and I really want BOTH sides to hear this and be challenged to THINK more!"I don't think I'm smarter than anyone, I just see things others don't see. I'm not here to judge, I'm here to point out things you...
2021-02-1257 min
Not Another Nutrition Podcast#18: NUTRITION - Rapid Fat Loss - Maintaining Your Weight LossIn today’s episode, I talk about aggressive fat loss, how to maintain your weight loss and why many cookie cutter plans have such a high failure rate.References and links discussed can be found at www.Martin-MacDonald.com/Ep18TOPICS02:10 - The reason I hate cookie cutter programs07:53 - Why Joe Wicks has a 95% failure rate on his diet plans11:50 - How to know if you are really ready for an aggressive diet
2021-02-0522 min
Not Another Nutrition Podcast#17: WISDOM - What I Wish I Could Have Told My Younger Self About Male Pattern BaldnessThis podcast is something I wish my younger self could have heard.I talk about my real life experience of losing hair at a young age, all that I tried to do to put off the inevitable and why strangers don’t judge you as much as you think. ⠀References and links discussed can be found at www.Martin-MacDonald.com/Ep17TOPICS ⠀02:13 - Male pattern baldness ⠀06:19 - The impact of hair loss being involuntary09:11 - My Hair Loss Story20:32 - My experience with internet Trolls! ⠀23:40...
2021-01-2946 min
Not Another Nutrition Podcast#16: NUTRITION - The Unintended Consequences of Keto… & Other Nutrition RecommendationsA big discussion of the ketogenic diet / keto diet. ⠀I also explain the types of scientific research that should be avoided when it comes to guiding your food choices and why I think the NHS nutrition recommendations need some improvement! ⠀References and links discussed can be found at www.Martin-MacDonald.com/Ep16TOPICS ⠀⠀03:55 - Why the NHS needs to re-think their nutrition guidelines05:12 - Population vs individualised nutrition recommendations ⠀08:06 - Perils of petri dish science11:31 - Doctors who become “nutrition (religion) experts” overnight 15:22 - The unintende...
2021-01-2337 min
Not Another Nutrition Podcast#15: WISDOM - Changing Your Behaviour Through Changing Your ThoughtsIn this episode, I talk about how many of the key principles of Stoic philosophy can help to change the way you think and in changing out thoughts it can lead to changing our behaviours.The world renowned performance psychologist, Jamil Qureshi, is famous for saying "The precursor to all of our actions is what we think."References and links discussed can be found at www.Martin-MacDonald.com/Ep15TOPICS02:10 - The book on Stoicism that I'd recommend to anyone03:24 - How Stoicism can help you ⠀06:44 - To...
2021-01-1622 min
Not Another Nutrition Podcast#14: NUTRITION - What I Wish I Knew About Fat Loss When I Was Competing In Natural BodybuildingIn this episode I'll explain to you how I have great workouts after eating only very few Calories.I'll also describe the sweet-spot between food demonisation and a junk food-filled diet. This episode is what I wish I could tell my former competitive bodybuilder-self? ⠀References and links discussed can be found at www.Martin-MacDonald.com/Ep14TOPICS ⠀01:23 - Find out how I had a great training session despite eating almost no Calories ⠀05:11 - How to eat junk food for better fat loss ⠀06:29 - Things people focus on that ste...
2021-01-0912 min
Not Another Nutrition Podcast#13: NUTRITION - The Practical Tips and Mindset Tools You Need to Make Your Next Diet a SuccessIn this episode, I discuss the ins and outs of why you should be more flexible with your food choices, diet and lifestyle, if you want to achieve dieting success.You will also discover the importance of a mindset shift towards gratitude in times of adversity and why you need to get more comfortable talking about the uncomfortable!References and links discussed can be found at www.Martin-MacDonald.com/Ep13TOPICS ⠀0:00 - The reason you should NOT eat the same amount of Calories every single day ⠀01:37 - This is how...
2021-01-0137 min
Not Another Nutrition Podcast#12: NUTRITION - Two Facts to Know About Aggressive Dieting Before you Attempt It YourselfIn this episode I get into the nitty gritty details of aggressive dieting and how my style of aggressive dieting is nothing like those you see in detoxes, cleanses, bootcamps and weight loss retreats!⠀References and links discussed can be found at www.Martin-MacDonald.com/Ep12TOPICS05:14 - Why your PERCEPTION of dietary restriction is more important than your ACTUAL degree of dietary restriction.. ⠀06:27 - The truth about me losing 10 pounds in 10 days ⠀08:09 - Detoxing, cleansing and weight-loss retreats09:57 - Why eating less Calories may actually lead to les...
2020-12-2727 min
Not Another Nutrition Podcast#11: WISDOM - Happiness isn’t a Destination. It is a Gratitude Themed Journey.I recorded a whole episode on happiness and forgot to mention gratitude! So this is Part 2 of yesterdays podcast on one of the most important topics you should practice in the pursuit of happiness."Gratitude is not only the greatest of virtues, but the parent of all others." - Cicero ⠀⠀"If you want to find happiness, find gratitude" - S. Maraboli ⠀References and links discussed can be found at www.Martin-MacDonald.com/Ep11TOPICS00:00 - A super long, scene setting and insightful introduction!08:10 - Asking myself if it was...
2020-12-2620 min
Not Another Nutrition Podcast#10: WISDOM - Pursuing Happiness & Finding Your Purpose in LifeIn this episode, I discuss happiness. I'm perceived as a 'happy all the time' kind of person despite trying to be as transparent as possible about my ups and downs on social media. ⠀This year has been tough mentally for many people, with lockdowns; I hope some of the stuff I share here can help you in 2021. References and links discussed can be found at www.Martin-MacDonald.com/Ep10⠀TOPICS ⠀00:00 - Introduction ⠀20:38 - Perceptions of my online persona & fake happiness22:43 - Why I think I am genuinely happy ⠀
2020-12-2540 min
Not Another Nutrition Podcast#9: NUTRITION - DNA & Food Intolerance Testing & Why Some Practitioners Choose to Use ThemIn this episode I talk about DNA food intolerance tests and why using a DNA test to decide macro splits and exercise types is not worth your time or money!I will also go into why some people use these tests, what to do if someone offers you a diet based off a DNA test & how some practitioners get away with putting out such bad information.References and links discussed can be found at www.Martin-MacDonald.com/Ep9TOPICS ⠀0:00 - What led me to recording this episode ⠀02:35 - Why spec...
2020-12-2044 min
Not Another Nutrition Podcast#8: NUTRITION - What Foods Can You Eat on an Aggressive Diet?This episode is a nice bitesized episode covering a really important concept.I use my aggressive diet to teach you about having Unconditional Permission to Eat…. Anything!I can not stress enough how important this is to ensure your own fat loss success.References and links discussed can be found at www.Martin-MacDonald.com/Ep8TOPICS ⠀00:00 - Introduction & why I wanted to make this episode ⠀01:47 - You really can eat ANY food on any diet! - Almost. ⠀03:07 - Find out what my new aggressive diet looks li...
2020-12-1417 min
Not Another Nutrition Podcast#7: WISDOM - Judgmental people, Social Justice & the ‘I’m Offended’ crowdAnother ‘WISDOM’ category podcast. I felt compelled to speak on these topics as I get judged A LOT by people who don't actually know me. For those following in my footsteps, I think hearing some of this could help you. ⠀Some people just see me as an arrogant, confident male who drives a fast car & instantly they jump to conclusions. Likewise, there is a lot of materialism & ‘fakeness’ online so I do GET why people think the way they do.I no longer get offended by judgment, as I know good people will eventually see the truth...
2020-12-1317 min
Not Another Nutrition Podcast#6: NUTRITION - Dieting Mindset - The Paradigm Shift That Could Change Your Dieting SuccessIn this episode, I cover perhaps the most important thing to remember when you are starting a fat loss endeavour: Your mindset. ⠀I'll share with you why you should adopt a flexible approach when dieting, why you shouldn’t set an exact deadline to reach your goals and what the definition of 'normal' eating is (the answer might surprise you). ⠀I hope you enjoy this nutrition psychology focussed episode! Let me know what you think! ⠀References and links discussed can be found at www.Martin-MacDonald.com/Ep6TOPICS ⠀01:06 - Dieting su...
2020-12-0719 min
Not Another Nutrition Podcast#5: NUTRITION- Finding YOUR Fat Loss Magic in the Absence of Magical Fat Loss Foods and Macro SplitsI cover a LOT in this episode, so writing the title was tough. It came off the back of people being so interested in what my 7 days of 1000kcals/day food shop looked like.When you are ‘in the know’ it’s not sexy, it’s not interesting. But that’s what I wanted to talk about here, what IS sexy, or magical i.e. what DOES make for a successful fat loss diet. Amazon Alexa also makes a guest appearance with some nutrition advice of her own… LMAO! Enjoy. References and links discu...
2020-12-0641 min
Not Another Nutrition Podcast#4: WISDOM - A Confident Males' Perspective on ComplexionMy first ever podcast in the WISDOM category! In this epsiode, I give a my ‘confident male’ perspective on complexion.I talk about my previous struggles & experiences with bad skin as a teenager & how that’s come into adulthood with me.I also talk about one of my favourite topics: Confidence & how that ties into self-acceptance.References and links discussed can be found at www.Martin-MacDonald.com/Ep4TOPICS ⠀00:00 - The longest introduction ever, but hopefully very insightful 12:01 - My previous struggles with bad skin and why it was a...
2020-12-0420 min
Not Another Nutrition Podcast#3: NUTRITION - Fasting & Aggressive Calorie DeficitsIn this episode, I share with you some insights into the technique I have often discussed of starting any fat loss phase with some sort of 24 - 36 hour fast. ⠀I also give some insight into nutrition/dieting psychology & hopefully some pearls of wisdom that will serve you well in your own body composition manipulation pursuits.References and links discussed can be found at www.Martin-MacDonald.com/Ep3TOPICS00:00 - Introduction06:05 - Caffeine or no caffeine when undertaking a fast?07:29 - Will I get too hungry fasting for 36 ho...
2020-12-0227 min
Not Another Nutrition Podcast#2: PARENTING - Food Demonisation & How To Talk To Children About 'bad' FoodsIn this episode, I talk about the first time my 4 year old son came home from school and told me that chocolate was a 'bad food'. It really took me by surprise and I did my very best to guide the conversation positively. ⠀It was difficult with my 5 year old also chiming in to the discussion with her thoughts! I hope through hearing me discuss this topic, you can be better prepared than I was.References and links discussed can be found at www.Martin-MacDonald.com/Ep2TOPICS ⠀0:00 – What led me to rec...
2020-11-3021 min
Not Another Nutrition Podcast#1: INTRODUCTION - Who is Martin 'Nutrition' MacDonald & What is 'Not Another Nutrition Podcast'?Hey Everyone! Welcome to 'Not Another Nutrition Podcast'!In this introductory episode I guide you through what you can expect from me and Not Another Nutrition Podcast, how it came about, exactly how you can use it and also give you a few unique insights into the life and career milestones that led to some of what I am going to be talking about!References and links discussed can be found at www.Martin-MacDonald.com/Ep1TOPICS00:00 - Welcome!03:20 - The purpose of Not Another Nutrition Podcast06:07...
2020-11-181h 04