Shows
The Search SessionEnterprise SEO in the Age of LLMs: Testing What Matters Now | Martin MacDonaldWhat happens when old-school SEO meets the AI-powered search era? In this episode of The Search Session, Gianluca Fiorelli sits down with Martin MacDonald to trace SEO’s evolution—from the experimental 2000s to today’s world of LLMs, structured data, and enterprise-scale challenges. Expect insights on how AI reshapes search visibility, why structured data still pays off, and what it really takes to drive impact across millions of pages. Tune in for a sharp, human take on where search is headed next.This is the 3...
2025-10-1359 min
The Revive Stronger Podcast472: How Hunger Drops on Aggressive Diets (And Why) - Martin MacDonaldIn this conversation, Steve Hall and Martin MacDonald catch up after two years, discussing various updates in Martin's life, including the growth of Mac Nutrition Uni and the introduction of new courses.
They delve into the concept of aggressive dieting, addressing common misconceptions and the importance of community support in coaching. The discussion also touches on the role of AI in nutrition coaching and the challenges of maintaining personal health amidst busy schedules.
Martin shares insights on effective dieting strategies and the significance of understanding individual needs in the...
2025-06-142h 03
Stronger by Design for Women with Michelle MacDonaldAging Boldly: A Real Talk on Plastic Surgery | Dr. Martin JugenburgWhat if aging was less about erasing time and more about owning your evolution? Michelle MacDonald welcomes renowned plastic surgeon Dr. Martin Jugenburg, the founder of the Toronto Cosmetic Surgery Institute and a leading voice in ethical, innovative aesthetic medicine. Together, they unpack the evolving role of plastic surgery for women 40+, especially high achievers dedicated to health, fitness, and personal growth. From redefining aging and busting vanity myths to navigating emotional readiness and realistic expectations, this episode offers deep insights for women who want to feel fully aligned with how they look, lead, and live. This isn’t a...
2025-05-2057 min
Generation ElevationChallenging Norms: Martin MacDonald Speaks Up About Overcoming Hate and Redefining Life's TaboosIn this episode of the Generation Elevation podcast, Martin MacDonald shares his journey from being a clinical performance nutritionist to the founder of Mac Nutrition Uni. He discusses the evolution of his career, the importance of evidence-based nutrition, and the philosophical insights he has gained along the way. Martin also delves into the challenges of masculinity, the impact of fatherhood on his personal philosophy, and the significance of enjoying the journey rather than focusing solely on the destination. He addresses societal norms and stigmas, particularly around men's discussions of vulnerability and emotional topics, and emphasises th...
2025-03-0458 min
Where Optimal Meets Practical219: Martin MacDonald - Aggressive dieting: how, why, who, and common misconceptionsWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comAggressive Dieting Seminar in Las Vegas⬇️$80 OFF a ticket with coupon LIPSVEGASLink to tickets: https://www.martin-macdonald.com/product/aggressive-dieting-seminar-vegas Link to details of the seminar: https://www.martin-macdonald.com/aggressive-diet-coaching-seminar ALL my links: https://www.martin-macdonald.com/links Where to find Martin/MNU⬇️Martin IG: https://www.instagram.com/martinnutrition/MNU IG: https://www.instagram.com/macnutrition/Not Ano...
2024-07-151h 19
The Fitness Business Podcast with Erin Dimond and Jordan Dugger551. Rapid Weight Loss - An Evidence Approach to Getting Results FASTER With Martin MacDonaldToday's guest spoke at our most recent live event for our students and I knew we had to have him on the show at some point to talk about this somewhat controversial topic. Martin MacDonald, Clinical Performance Nutritionist and Founder of Mac-Nutrition Uni. Martin started Mac-Nutrition in 2008 and in 2016 MNU was born. It is now studies in 80+ Countries worldwide and is the leading evidence-based nutrition qualification, allowing individuals to practice as fully qualified and insurable nutritionists in 35 countries. Martin also speaks internationally and is currently touring doing his Aggressive Diet Coaching seminar. Next stop Las...
2024-07-0853 min
Not Another Nutrition Podcast#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness.Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet.
The references and links for the study discussed can be found at www.Martin-MacDonald.com/Ep118
Interested in getting my updated aggressive dieting calculator? Join the interest list HERE! (https://www.martin-macdonald.com/aggressive-diet-calculator)
Want to come to my new aggressive dieting seminar? Join the interest list HERE! (www.martin-macdonald.com/aggressive-diet-coaching-seminar)
TIMEPOINTS
03:48 - Is slow and steady the best approach to a big weight loss...
2024-05-2856 minNot Another Nutrition Podcast#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart FitnessIn this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money grab”. We also discuss how genetics impact your fat loss journey and ways to tackle this.
The references and links for the study discussed can be found at www.Martin-MacDonald.com/Ep117
Here’s the link you need for most things! www.Martin-MacDonald.com/Links
TIMEPOINTS
05:52 - The under under-discussed placebo effect of personalised nutrition
07:42 - Is it harder for so...
2024-05-231h 21Not Another Nutrition Podcast#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much MoreIn this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits.
I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an individual’s relationship with food.
If you're interested in joining my MacMail, join the list HERE: https://mailchi.mp/martin-macdonald/macmail-newsletter
Interested in getting my updated aggressive dieting calculator? Join the interest list HERE! (https://www.martin-macdonald.com/aggressive-diet-calculator)
Want to come to my new aggres...
2024-04-2743 minNot Another Nutrition Podcast#115: GUEST APPEARANCE - Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS?In this week's episode, I am interviewed on how to become a qualified nutritionist without a degree, the science behind the efficacy of food intolerance tests, why quick-fix diets are so popular & why it can be harder for women to lose weight than men!
If you're interested in joining my MacMail, join the list here:https://mailchi.mp/martin-macdonald/macmail-newsletter
Interested in getting my updated aggressive dieting calculator? Join the interest list HERE!
(https://www.martin-macdonald.com/aggressive-diet-calculator)
Want to come to my...
2024-04-2549 min
SwingHubPleasure Beyond Nutrition: Martin MacDonald's Dive into the Swinging Lifestyle!Martin MacDonald: Nutrition Guru Opens Up About Non-Monogamy on SwingHub Podcast
Are you a fan of health and fitness looking to optimize your nutrition? Have you ever been curious about swinging and the world of non-monogamy?
Then this episode of SwingHub is for you! We welcome renowned British nutritionist Martin MacDonald to the show for a conversation that goes beyond the gym. MacDonald, also known as the creator of the online platform Mac Nutrition Uni, dishes on his expertise in sustainable weight loss and healthy living.
But that's not all! In a surprising turn of events, MacDonald opens up...
2024-04-0744 minNot Another Nutrition Podcast#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*TIn this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things.
The link to the two Kevin Hall papers and the podcast I discuss in the episode can be found at www.Martin-MacDonald.com/Ep114
TIMEPOINTS
00:20 - Is Eddie Abbew the new Tim Spector?
06:29 - What is the insulin hypothesis & why Eddie Abbew thinks you have to control insulin
15:05 - The two studies that disprove most low-carb thinking!
27:42 - Why...
2024-03-1440 min
NAUGHTY GYM SHOW - Non-Monogamy, Open Relationships, and Living WellMartin MacDonald, Nutrition ScientistNutrition Scientist (and philosopher according to April), Martin MacDonald, joins the Naughty Gym Show to discuss the intersection of nutrition, fitness, sex, and the occassional foray into religion. Scott and Martin low key form a bromance and April gets mad when Martin comes to Scott's defense about Diet Dr. Pepper. This was such a fun episode and it lasts about 90 minutes. But we talked for 2 hours and had to edit some great stuff out. Enjoy!
If you are sex positive and need help with your fitness or nutrition, visit our website and consider joi...
2024-02-271h 32Not Another Nutrition Podcast#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before BulkingOn the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk!
We discuss the factors that affect how someone adapts to bulking including gender, NEAT & genetics.
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep113
TOPICS
03:04 - Why bulking is not the way to reach your ideal physique
21:54 - How to train for muscle gain & eat for fat loss
25:24 - Why people respond to bulki...
2024-02-1336 minNot Another Nutrition Podcast#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine YearsA new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein intake!! This is big!
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep111
TOPICS
00:00 - The paper 9 years ago that finally answered a question once & for all!
04:32 - Have we been wrong in the past about "optimal" protein intake?
16:55 - How should we use this new information going forward?
Agg...
2024-01-2527 min
The Womens Wellness ShowHow To Fix The Nutrition Guidance World with Martin MacDonaldFollowing on the back of their special announcement regarding Mac nutrition Live 2023, and its amazing gallery of guests specialising in talks on the menstrual cycle, the menopause, and training around the menstrual cycle, Leo welcomes to the show the show's founder Martin MacDonald, who's here to share some exciting news not just about what the event will include, but also a brand new qualification system that's been years in the making, and why it is more needed now than ever.
KEY TAKEAWAYS
Mac Nutrition Uni, the event's qualification, has just been announced. It has become a...
2023-07-101h 25Where Optimal Meets Practical163: Martin Macdonald (@MartinNutrition) - What makes MNU different? + A discussion on PCOSToday I have the pleasure of speaking with Martin Macdonald, founder of MNU (Mac Nutrition Uni). We talk about what makes MNU different from other courses, why it occupies a very special place in the “nutrition education” space, and frankly why it does so better than anyone else. Am I biased? You bet your ass I am 🤣. I am an MNU certified nutritionist and can’t speak highly enough about the course. If you’re interested in taking your career in nutrition seriously, there’s no better place to go..The second half of the podcast is on...
2023-06-261h 30
Muscle for Life with Mike MatthewsEp. #1084: Martin MacDonald on the Science of “Aggressive” DietingAggressive dieting often has a negative connotation, but does it actually work for weight loss and muscle maintenance?
To delve into this topic and other aspects of nutrition science, I interview Martin MacDonald in this episode.
Martin is a Clinical Performance Nutritionist, a senior lecturer at the Mac-Nutrition Uni (an evidence-based online nutrition course), and a renowned speaker in the realm of nutrition science. With his deep knowledge of nutrition science and experience in the field, Martin shares his perspectives on dieting and nutrition in this episode.
In our conversation, Martin and I d...
2023-06-2153 minNot Another Nutrition Podcast#110: NUTRITION - When & How to Refeed During an Aggressive DietIn this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet.
The link to receive my aggressive dieting resource can be found at: https://www.martin-macdonald.com/aggressive-dieting-resource
TIMEPOINTS
02:23 - What is the optimal deficit during an aggressive diet
05:53 - When and how often are refeeds needed during an aggressive diet
09:40 - The negative impacts of refeeds during an aggressive diet
16:15 - Why it's important to maintain muscle during an aggressive diet
2023-06-0520 minNot Another Nutrition Podcast#109: WISDOM - Training to Get Big Arms! Or Something Like That.This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best.
The references and links for the study discussed can be found at www.Martin-MacDonald.com/Ep109
TOPICS
1:46 - Dealing with the External & Internal Negativity
3:33 - The key things I changed in my Training to make my worst body part, my best
6:04 - The interaction between Training Frequency & Training Volume
10:10 - An area of research *some* trainers might start to...
2023-05-2913 minNot Another Nutrition Podcast#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ TechnologyIn this episode I start what will likely be a longer journey into dispelling the misinformation that is going to fill the health, fitness & wellness industries for years to come with regards to PERSONALISED NUTRITION.
During this short episode, I cover a few quick points in relation to research into the topic, past and current, and what still needs to be covered and considered in this broad field.
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep105
TOPICS
1:34...
2023-05-0227 minNot Another Nutrition Podcast#104: This was supposed to be a WISDOM episode...I had an idea for this episode but didn't record it for a couple of weeks so I kinda failed you.
Instead, it turned into a Dublin Tour date announcement!! 3rd June. Save the Date!
You can register your interest here! - https://mailchi.mp/martin-macdonald/dublin
TOPICS
00:00 - Don't come to my Dublin Tour date if you're a snowflake...
03:52 - Something about nutritional evangelists
07:30 - Don't shoot the messenger...
2023-03-2012 minNot Another Nutrition Podcast#103: NUTRITION - A Lack of Sleep Does Not Stop Fat LossIn this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention.
As mentioned, I'm going to be speaking in Dublin in June!! You can register your interest here! - https://mailchi.mp/martin-macdonald/dublin
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep103
TOPICS
05:23 - Why the findings of sleep research might not apply to you/your client
12:58 - Does sleeping less than 8 hours reduce fat loss?
21:18 - D...
2023-03-1345 minNot Another Nutrition Podcast#101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/CordialIn this week’s episode, I discuss the evidence on whether young children should be consuming sweet drinks like squash/cordial/diluting juice.
I explain where the research is up to and give some practical advice that parents can use to help improve their children’s dietary variety.
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep101
TOPICS
01:14 - My stance on whether children should have artificially sweetened drinks
05:55 - Should we be controlling childrens’ diets
07:26 - Why children crave sweetness
10:30 - Why sweetness c...
2023-02-2022 minNot Another Nutrition Podcast#99: NUTRITION - Is Consuming 16% Protein Optimal for a Diet?A certain podcast clip went viral this week of a leading geneticist claiming that we should all be aiming to consume 16% of our Calories from protein and that eating above this ’sweet-spot’ would have adverse effects. In this week’s episode, I give my take on the statement by covering what the science tells us and give my perspective on what amount of protein we should be consuming to improve or maintain our health.
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep99
TOPICS
01:19 - Why recommendations based on %ages are jus...
2023-02-0928 min
SEO in 2026Move from SEO’ing for ‘information retrieval’ to SEO’ing for ‘information suggestion’ —Martin MacDonaldMartin MacDonald helps SEOs in 2023 to understand how Google is shifting from informational retrieval to informational suggestion, how the game is changing, and why having richer content and good media assets is a must if you want to compete on the SERP of tomorrow.For the full transcript of the episode, please visit https://majestic.com/seo-in-2023/martin-macdonald
2022-12-0520 minNot Another Nutrition Podcast#98: NUTRITION - Research on the Hormonal Responses to Organic vs Fast Food ConsumptionAre you putting the 'wrong fuel in your Ferrari'.... lol. This analogy is dumb when it comes to Fat Loss... and we have the research on humans we can look at. High 'quality' organic food vs Fast Food. In this week’s episode I explain what the body of evidence in this area is actually saying and clear up any confusion surrounding whether the type of foods we are consuming is more significant than the Calorie content when it comes to losing weight!
As mentioned in this podcast you can get your ticket for the next Mac-Nutrition LI...
2022-10-0432 minNot Another Nutrition Podcast#97: NUTRITION - Why Adults & Children Can Healthily Consume the Same Number of CaloriesThis episode is a brisk conversation around the topic of Calories. I discuss why it is utterly ridiculous to compare the calorie deficits of an adult to the calorific needs of a growing child, and, as always, the importance of critical thinking!
References and links discussed can be found at www.Martin-MacDonald.com/Ep97
TOPICS
00:00 - Calling out the anti-diet gimps
06:00 - If you apply the energy needs of a child to yourself, you’ll double your body weight in the next 10 years…
11:05 - Fat Loss requires a calorie deficit...
2022-09-2713 minNot Another Nutrition Podcast#96: NUTRITION/PARENTING - Protein for Children - Requirements, Shakes, Vegetarian Children & more!Following my last episode on the protein needs of young children, lots of you had specific queries regarding your child’s protein needs. So this week’s episode I have responded to your questions regarding protein and the requirements for your children. Check out the time points below to see if there’s a question you’ve got that I have answered!
As mentioned in this podcast you can register your interest for the next Mac-Nutrition LIVE Day on Saturday 19th November 2022 here at https://mailchi.mp/mac-nutrition/mn-live-2022
Reference for the study discussed can be found a...
2022-09-2422 minNot Another Nutrition Podcast#95: NUTRITION/PARENTING - How Much Protein Your Young Child NeedsMany of you have been asking me about nutrition for children recently and specifically about their protein needs. So this week I have recorded an episode not only on how much protein your child needs but why your anxieties on the topic are likely unwarranted!
I also cover some really important advice on how to approach your child's nutrition without causing them harm.
Lots to take away from a parenting perspective in this one…..Enjoy!
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep95
TOPI...
2022-09-1330 minNot Another Nutrition Podcast#94: GUEST APPEARANCE - LTB Interview on: Rapid Fat Loss, Health at Every Size, BMI as a Determinant of Health & More!This week’s episode is an interview I did with Stu Aitken from Lift The Bar. We discussed why I first became interested in rapid fat loss, BMI as an indicator of health and why I am interested in discussing other topics outside of nutrition. I also give my opinion on how new practitioners in the industry should be focusing their time!
References for the studies and links discussed can be found at www.Martin-MacDonald.com/ep94
TOPICS
07:18 - How I first got into rapid fat loss & myths surrounding its use
17:37 - Where t...
2022-09-071h 09Not Another Nutrition Podcast#93: NUTRITION - Critical Thinking, Slut Shaming & How Diet Drinks Are Affecting Your HealthIn this episode, I talk about the importance of using critical thinking in all aspects of life & explain, with examples, that correlation does NOT equal causation!
References and links discussed can be found at www.Martin-MacDonald.com/Ep93
TOPICS
00:00 - The importance of critical thinking when observing correlations!
04:38 - The sex "fact" that triggered me to record this episode
07:55 - Do artificial sweeteners cause cancer?
10:56 - Correlation does not equal causation
2022-08-3112 minNot Another Nutrition Podcast#92: WISDOM - The Importance of Prioritising the Process over the OutcomeThis episode was inspired by a conversation I had with a friend where I found myself wishing away time. I talk about how important it is to enjoy the process in life, rather than just rushing to tick off achievements and milestones!
Hopefully it helps you in some way to go away and enjoy the rest of your 2022!
References and links discussed can be found at www.Martin-MacDonald.com/Ep92
TOPICS
01:56 - The problem with the “I’ll be happy when….” mentality
08:02 - Framing your diet attempts for success
10:31 - T...
2022-08-2314 minNot Another Nutrition Podcast#91: NUTRITION - An Intro to the Lie That is Personalised Nutrition & Blood Glucose TestingIn this episode I discuss the truth about inter-individual variances in our responses to food & exercise & how these are being mis-used to sell personalised nutrition interventions/bio-technology.
References and links discussed can be found at www.Martin-MacDonald.com/Ep91
TOPICS
00:00 - Individual variances in responses to food and exercise
04:20 - Tim Spector seems to be selling out
08:21 - The mis-representation of study findings to promote personalised nutrition for fat loss
2022-08-1612 minNot Another Nutrition Podcast#90: NUTRITION - Cardio Vs. Resistance Training - If You Only Have 1hr Spare, What Should You Do?In this episode I talk about the benefits of resistance training, the realistic effects walking is having on your body and how sleep is absolutely vital if you want to make any progress. References and links discussed can be found at www.Martin-MacDonald.com/Ep90
TOPICS
02:37 - Walking Vs. Resistance training - Is there a better method of exercise for weight loss?
05:38 - The myth of personalised nutrition
10:51 - Does too much walking make you lazier?
13:38 - Steps or sleep - Are you making the right sacrifices?
2022-08-1017 min
Not Another Nutrition Podcast#88: GUEST APPEARANCE - Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively DietingThis is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat loss & muscle gain, the effect dieting and bulking has on digestion and the intricacies of using refeeds as a tool during dieting. I also discuss my plans to make a NEW aggressive fat loss calculator! References and links discussed can be found at www.Martin-MacDonald.com/Ep88 TOPICS 01:49 - Why you might be spending more time on the toilet when bulking 08:45 - Does e...
2022-07-2753 min
Not Another Nutrition Podcast#86: NUTRITION - Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of experience with tracking & touch on some myths from my bodybuilding days that are still around today. References and links discussed can be found at www.Martin-MacDonald.com/Ep86 TOPICS 01:38 - Why I’m choosing to only track my protein intake loosely 05:48 - The most important factor when dieting & tracking 08:34 - Occasions when you should track cooked weights 10:34 - My pro...
2022-07-1323 min
Not Another Nutrition Podcast#85: BUSINESS - Can Nutritionists Give Meal Plans, How to Get a Discount on MNU & How To Get Free Fat Loss LecturesIn this episode, I answer a commonly misunderstood topic - Meal Plans. Likewise, I discuss some key content relating to MNU enrolments opening tomorrow! 13th July 2022! References and links discussed can be found at www.Martin-MacDonald.com/Ep85 TOPICS 02:34 - Can Nutritionists legally do meal plans? 03:51 - How to get free MNU lecture content & download the new MNU Prospectus 07:31 - Check if you are eligible for a discounted place on MNU
2022-07-1212 min
The Mind Muscle ConnectionEpisode 160: Martin MacDonald- What Women Need To Work On Before Doing a Bulk.Apply for 1 on 1 online coaching HERETo get more details click HEREIn todays episode, I am joined by Martin MacDonald. He is the CEO and founder of The Mac-Nutrition Collective. He also is the host of the podcast “Not Another Nutrition Podcast” What we talked about: -(0:00) His background. -(6:15) His nutrition certification. -(19:30) His current training and nutrition. -(40:40) Why women shouldn't bulk. Where to find Martin: Instagram: @martinnutritionWebsite: https://www.mac-nutritionuni.com/Podcast: https://www.martin-macdon...
2022-06-151h 14
40 and Fit Podcast2.15: Martin MacDonald - Building MNU, Parenting on Purpose, and the Fitness IndustryWe have such a great episode for you guys this week! Our guest has been a few months in the making, but when you have built and run the top flight nutrition qualification course in the world, have staff to look after, and beautiful children to parent, schedules can get a bit dodgy. This week we are beyond excited to have Martin MacDonald on the show. Martin is probably best known for MNU (Mac Nutrition University) which is probably the best nutrition qualification you could ever hope to seek out, but he is also and educator, and a parent...
2022-06-041h 48
Choose Hard with Cody McBroom763 - Martin MacDonald - Building MNU (World’s Leading Nutrition Certification)Today we have the one and only, Martin MacDonald on the show to talk about his passion for nutrition coaching and his pursuit in building the world's greatest nutrition certification!
Because you're listening to this show, you can save 90% off on your enrollment fee with Mac-Nutrition University. Just use the promo code TailoredLife90 when checking out at https://www.mac-nutritionuni.com/courseoptions/
You can find Martin on instagram @martinnutrition and all you need to know about MNU over at www.mac-nutritionuni.com
A little about Martin.....
Martin is a clinical performance n...
2022-06-011h 14
Not Another Nutrition Podcast#79: NUTRITION - The 'Hormones & Food Quality vs Food Quantity’ Fat Loss DebatePeople often get confused about the role hormones play when concerning fat loss. Although they are relevant in the discussion, people are often misled by zealots looking to make money selling their latest product and has led to thinking of ‘calories don’t matter’…. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep79 TOPICS 05:01 - The false dichotomy of food quality vs food quantity 08:42 - Are hormones important when it comes to fat loss? 12:20 - Why energy balance is always the most significant factor when it comes...
2022-05-2431 min
Not Another Nutrition Podcast#78: NUTRITION - Carbohydrates After Training for Fat Loss & Muscle GainI was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should cover the topic of carbs around training to prevent any confusion. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep78 TOPICS 03:36 - Does eating carbs after training increase muscle gains 11:45 - Who may benefit from consuming carbs after training? 15:45 - Are you less likely to gain fat if you have carbs after training? 18:45 - How...
2022-05-1732 min
Not Another Nutrition Podcast#77: PARENTING - Parenting on Purpose - Conscious Parenting for Teaching Boundaries & ConsentThis is my very first non-nutrition related Parenting podcast! I've always tried to 'parent on purpose’ & I like to encourage some deeper thinking & offer my insights when it comes to topics like this. In this episode, I discuss one particular technique I use with my babies to teach them about boundaries & consent. References for the studies discussed can be found at https://www.martin-macdonald.com/Ep77 TOPICS 00:30 - Why I feel ‘qualified’ to talk about this... 02:08 - What I mean by ‘parenting on purpose’ 07:50 - Teaching children to express their boundaries 15:05 - The importance...
2022-05-1019 min
Not Another Nutrition Podcast#75: NUTRITION - Vitamins and Minerals - Listener QuestionsThis is a whole episode of listener questions on Micronutrient supplementation!
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep75
Get FREE content from Mac-Nutrition Uni here www.mac-nutritionuni.com/mnu-prospectus You can also join the Mac-Nutrition Uni priority list for the Sep '22 intake here: https://mac-nutritionuni.com/2022
TOPICS
03:35 - Is fruit/Vitamin C killing your gains?
13:03 - Does when or what you take your vitamins with matter?
15:15 - Do the tannins in Tea/Coffee reduce the absorption of iron?
...
2022-04-2632 min
Not Another Nutrition Podcast#74: NUTRITION - Fat Loss & When We Eat - What Does the Research Say?'Does when I eat matter when it comes to fat loss?’……. 'Should I avoid carbs after 6pm?’ I am often asked questions about meal timing and its impact on fat loss. In this episode, I discuss where these myths originated from & the fairly conclusive findings from the literature in this area. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep74 TOPICS 02:54 - Does when you eat matter for fat loss? 06:50 - Why people think meal timing matters 10:20 - Who could benefit from reducing their carb in...
2022-04-2014 min
Not Another Nutrition Podcast#70: WISDOM - Are Anti Diet Coaches/Influencers Misleading Their Followers?In this episode I talk about coaches who are now anti diet but are still, in the eyes of societal norms, in amazing shape; following years of restriction & disordered eating. I often see the anti diet movement being pedalled without any critical thinking, so hopefully this stimulates some deeper thoughts for you & helps prevent more people from being misled! References and links discussed in the podcast can be found at www.Martin-MacDonald.com/ep70 TOPICS 02:43 - Feminism & social justice warriors (tangent) 05:51 - Why it's important to consider someones journey to becoming a...
2022-03-1520 min
Not Another Nutrition Podcast#69: NUTRITION - Is Salt Bad for You?In this episode, I discuss some of the problems caused by the mantra that 'salt is bad' and highlight which people may actually benefit from increasing their salt intake. References and links discussed in the podcast can be found at www.Martin-MacDonald.com/Ep69 TOPICS 00:48 - Has my opinion on salt changed in the last 10 years? 04:02 - Is salt really bad for your health? 11:29 - Who should consider increasing their salt intake 13:58 - How relevant is salt consumption in determining health
2022-03-0821 min
Not Another Nutrition Podcast#68: WISDOM - Why Science is So Important for Emotion & Observation Driven Idiots (aka Humans)In this episode, I explain how as emotional and irrational humans we can benefit from the scientific method! I discuss the relevance of scientific findings to everyday life and how they can help us to make more informed decisions while avoiding whatever the latest nutrition zealots are shouting about! I also shed some light on my experience of the unsurprising biases in the food industry and why my opinion didn’t always suit their priorities. The links to the studies referenced in the podcast can be found at www.Martin-MacDonald.com/Ep68 TOPICS...
2022-03-0123 min
Not Another Nutrition Podcast#65: NUTRITION - Aggressive Dieting Personalisation & Why Rapid Fat Loss Doesn’t Always Look RapidAfter the release of my aggressive diet calculator I have received some questions on how best to use it and some issues (not actually issues) with the calorie outputs, so I have recorded this podcast to help solve these problems.
In the episode I explain what to do if the calculator output is giving you negative daily calories and also why your suggested daily calories may be more than you were expecting for an aggressive fat loss diet!
References and links discussed in the podcast can be found at www.Martin-MacDonald.com/Ep65
T...
2022-02-0809 min
Not Another Nutrition Podcast#63: NUTRITION - Exercise for Health vs Exercise for Fat LossIn this episode I reveal why I have taken up jogging…… believe it or not the reason is not for fat loss! I discuss exercise beyond fat loss and why as a society we often overlook the "non sexy” health benefits that come with exercising and generally being more active. I also talk on how societal weight stigma has led us to be constantly striving for fat loss and how anything less is labelled as a failure. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep63 TOPICS 01:02 - Why I...
2022-01-2508 min
Not Another Nutrition Podcast#62: NUTRITION - Collagen Supplements for Wrinkles, Gut Health & Tendon RepairIn this episode I answer some listener questions on very popular topic, Collagen Supplements. I discuss muscle gain, tendon repair, hair, skin & nail health! I also talk on whether collagen supplements are really worth the expense and some cheaper alternatives that have the same effect! The links to the studies referenced in the podcast and the recipe discussed within the episode can be found at www.Martin-MacDonald.com/Ep62 TOPICS 01:46 - Are collagen supplements just expensive jelly? 06:10 - How jelly cubes could help your joint health... 09:55 - Col...
2022-01-1816 min
Not Another Nutrition Podcast#61: NUTRITION - The Keto Diet, Blood Sugar and MetabolismIn this episode, I discuss a new study that questions the idea that ‘Keto’ is special for weight loss maintenance. I also discuss whether some diets are better than others for fat loss, share some advice on how you should choose the diet that’s right for you, and why you may need to re-think your long-term dieting strategy. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep61 TOPICS 03:10 - Is there a superior diet for fat loss? 06:15 - What new research has uncovered about the Keto diet...
2022-01-1119 min
LTB Podcast#326 Martin MacDonald: Rapid Fat Loss, Wisdom & BMIMartin MacDonald, founder of the Mac-Nutrition Collective joins Stuart for today's episode. They discuss his recent talk about rapid fat loss at the Mac Nutrition Conference, how to use rapid fat loss with clients, his podcast and how he chooses his 'wisdom' topics, why the statement '95% of dieters fail' is nonsense, if he thinks more professionals should talk about topics beyond their specific wheelhouse and what the research says about BMI & health. Find Out More About Martin: Instagram: https://www.instagram.com/martinnutrition/ Website: https://www.martin-macdonald.com/ Find Out More About LTB...
2021-12-281h 06
Not Another Nutrition Podcast#60: GUEST APPEARANCE - Adam Martin Interviews me on: Almost Everything You Need To Know About PCOSIn this jam-packed guest appearance podcast, I discuss PCOS Nutrition with Adam Martin. I share up to date research on supplements, along with revealing the TRUTH behind fat loss with PCOS. Whether you’re living with PCOS yourself, or a nutrition professional, you will benefit greatly from the information I share in this one! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep60 TOPICS 22:44 - Martin’s experience with PCOS 26:39 - The sexiest nutrition advice you’ll ever get for PCOS 43:34 - The truth behind weight...
2021-12-281h 35
Not Another Nutrition Podcast#59: NUTRITION - Fat Loss, Health and 'The Insulin Spike'In this episode, I'll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even 'experts' can get wrong on insulin! I also share some evidence-backed tips to help yourself, friends or family members this Christmas. Have a good one! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep59 TOPICS 03:05 - The things that even experts get wrong about carbs and insulin 10:51 - What the insulin fairy never told you about processed foods 19:07 - Carbs vs Keto - insulin s...
2021-12-2334 min
Not Another Nutrition Podcast#58: NUTRITION - The Nuance of Flexible Dieting for Fat LossIn this episode, I talk on why the methods used in flexible and rigid dieting research have some obvious flaws and what questions we should be asking ourselves and our clients to build a better relationship with dieting. I also talk practically on the conversations we can have with ourselves to approach dieting in a much more flexible, sustainable and healthy way! References and links discussed can be found at www.Martin-MacDonald.com/ep58 TOPICS 00:52 - Why the research on rigid and flexible dieting is flawed 08:37 - Practical advice on h...
2021-12-1127 min
Not Another Nutrition Podcast#57: NUTRITION - Does WHEN You Eat Matter for Fat Loss, Health or Muscle Gain?"Does it matter when I eat?” is a very common question I am asked. So in this episode, I demystify the evidence behind the timing of your food intake, and give an overview of the impact of timing on fat loss, health, muscle gain and performance. The podcast mentioned in this episode is titled #49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect. References and links discussed can be found at www.Martin-MacDonald.com/EP57 TOPICS 02:17 - How your goals dictate the importance of nutrient timing 05:09 - What peop...
2021-11-1713 min
Unwanted OpinionsUnwanted Opinions | Episode: 7 BUCK MARTINJoin us as we talk: CP-R u serious? Travis Scott Smash-tro World, Justin's kids mocking him, Justin mocking Matt, Winter the Dolphin, Tool Guy being a Tool, Gossip, the chili cook off, and wiener wars.Hosts:Matt Fischer @flooredmattJustin MacDonald @justintyme44Fact-Checker:Jesse James @thee_jessejamesExecutive Producer:Dave Miller @dmiller1023This episodes official "Guy on the Couch":Buck Martin @mutinyocala @thetipsyskipperCo-Hosts:Matt Fischer @flooredmattJustin MacDonald @justintyme44Fact-Checker:Jesse James @thee_jessejames...
2021-11-121h 00
Not Another Nutrition Podcast#56: GUEST APPEARANCE - The Mind Muscle Project Interview on: Aggressive Fat Loss, Supplements & much much more!This episode is from my guest appearance on 'The Mind Muscle Project'. We discuss the factors that are causing the obesity epidemic, the use of aggressive dieting as a fast fat loss method and which supplement I think people should be taking, the answer may surprise you.... it's not Creatine. I am also asked some nonspecialist questions on my daily routine, who I would most like to interview on my podcast and my one positive from the pandemic. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep56 ...
2021-11-121h 37
Not Another Nutrition Podcast#55: WISDOM - Imposter Syndrome, Happiness & Improving Self EsteemIn this episode, I explain why, even though I have a lot of knowledge and experience, I still sometimes have imposter syndrome. I also give some practical tips on how you can overcome imposter syndrome and low self esteem. References and links discussed can be found at www.Martin-MacDonald.com/ep55 As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter TOPICS 07:14 - At what point are you qualified to give words of Wisdom? 19:0...
2021-10-2933 min
Not Another Nutrition Podcast#54: NUTRITION - The 'Eat As Little As You Can Diet' For Fat LossDon’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having to count Calories. I also share some fool-proof strategies that might make it work for you. References for the studies discussed can be found at www.martin-macdonald.com/ep54 As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter TOPICS 00:37 - Why aggressive dieting is mi...
2021-10-2526 min
Not Another Nutrition Podcast#53: NUTRITION - What Does ‘Maintenance Calories’ Really Mean?In this episode, I talk on why so many people get confused with what ‘Maintenance Calories’ means & how gaining fat whilst eating maintenance Calories is almost an impossible phenomenon. A list of the references and links discussed can be found at www.Martin-MacDonald.com/Ep53 As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter TOPICS 04:00 - What idiots don’t understand about maintenance Calories 06:05 - The difference between actual and predicted maintenance Calories...
2021-10-2016 min
Let's Just TalkEverything You Need To Know About PCOS with Martin MacDonaldThis podcast has been almost 2 years in the making and it was 100% worth the wait!
Martin MacDonald is the CEO of Mac Nutrition, a clinical performance nutritionist and has spent decades working in, researching on and helping people all over the world with their nutrition.
Martin's level of knowledge on Polycystic ovary syndrome is as good as it gets and he is on the cutting edge of the latest research when it comes to providing information that can help women in the real world deal with their PCOS and to help them sift through the myths, misconceptions and outright lies...
2021-10-101h 29
Not Another Nutrition Podcast#52: NUTRITION - What Calorie Deficit Should You Choose For Fat Loss?An episode prompted by listener questions! In this episode, it’s a question or variation of a question I get ALL the time. What is the best deficit for fat loss? A list of the references and links discussed can be found at www.Martin-MacDonald.com/Ep52 As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter TOPICS 06:10 - What to consider when choosing your Calorie deficit 10:36 - How much fat can you actually lose per week? 17:41 - P...
2021-10-0829 min
Not Another Nutrition Podcast#51: WISDOM - Dealing with Criticism & Imposter SyndromeIn this episode I discuss the inevitability of criticism & some thoughts around handling it. “To avoid criticism, say nothing, do nothing, be nothing.” Elbert Hubbard A list of all the quotes discussed can be found at www.Martin-MacDonald.com/EP51 TOPICS 02:11 - Which people suffer from Imposter Syndrome the most? 05:15 - Why you’ll always be criticised & what to do about it 10:37 - Why you can act in the best possible way & still have enemies 13:10 - The inevitability of criticism 18:58 - Why you should c...
2021-10-0426 min
Not Another Nutrition Podcast#50: NUTRITION - How Carbohydrates Literally Can’t Make You FatDe Novo Lipogenesis - The reason carbohydrates don’t directly make you fat. In this episode I explain the real reason as to why the overconsumption of carbohydrate can lead to fat gain. A list of the references discussed can be found at www.Martin-MacDonald.com/Ep50 TOPICS 02:10 - Is it even possible to turn carbohydrates into fat? 04:03 - What happens in the body when you over eat carbs 07:50 - The worlds best analogy on why over feeding carbohydrates leads to fat storage 12:00 - Are carbs turning into...
2021-10-0121 min
Not Another Nutrition Podcast#49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of EffectIn this episode, I share how you can have the biggest chance of success in your fat-loss endeavours & explain the importance of considering the magnitude of effect in your strategies. I also reveal a few details about the upcoming Mac-Nutrition event MNU LIVE and why you need to be there this year! References for the studies discussed can be found at www.Martin-MacDonald.com/EP49 TOPICS 00:27 - The science of losing fat in a specific area - aka Spot Reduction 04:43 - What not to do if you want smaller legs
2021-09-2328 min
Not Another Nutrition Podcast#47: NUTRITION - PCOS, Fertility & Dairy ConsumptionAs part of #PCOSAwarenessMonth, I recorded this episode to dispel some of the common myths around Dairy & PCOS that are disempowering women! I discuss whether dairy actually causes inflammation, the impact of dairy on fertility and high protein diets for PCOS. References for the studies discussed can be found at www.Martin-MacDonald.com/EP47 Keep an eye out for my PCOS Awareness Month posts by following me on Instagram @MartinNutrition TOPICS 02:56 - The scientific data on dairy and inflammation 07:33 - The IG account that is misleading everyone on P...
2021-09-0428 min
Not Another Nutrition Podcast#46: NUTRITION - Breastfeeding, Calorie Deficits & Fat LossIn this episode I talk about whether or not you can be in a Calorie Deficit whilst breastfeeding & if it will impact breastmilk supply. I also touch on other factors that may impact breastmilk production & my own experiences in this area. A list of the references discussed can be found at www.Martin-MacDonald.com/Ep46 TOPICS 00:55 - Common poor advice around nutrition & breastfeeding 04:30 - How many Calories do you need to maintain milk supply 11:31 - The safety of a Calorie deficit whilst breastfeeding? 14:59 - The or...
2021-08-1937 min
Not Another Nutrition Podcast#45: WISDOM - Wisdom & Quotes to Improve Your LifeThis episode is for anybody who is feeling a little ‘stuck’ in life! I give you some of my favourite life quotes & discuss that changing how you talk to yourself can alter your perspective. I also discuss whether you can choose happiness, the importance of having your own DIY positivity toolkit, & share my experiences of accepting the things which can’t be controlled. A list of the quotes discussed can be found at www.Martin-MacDonald.com/Ep45 TOPICS 03:42 - The difference between Positive Self Talk & Toxic Positivity 07:38 - How Compari...
2021-08-0526 min
Not Another Nutrition Podcast#43: NUTRITION - Will White Monsters Mess Up Your Insides?As someone who is very fond of having a White Monster in my hand at all times, I get a LOT of messages about the dangers of them and other 'Energy Drinks'. In this episode, I answer some of the common questions I get asked about these types of drinks, their impact on health, body fat levels and and whether it’s safe to consume large amounts of caffeine. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep43 TOPICS 00:43 - Coffee vs high caffeine energy drinks 03:50 - Shou...
2021-07-2616 min
Not Another Nutrition Podcast#42: BUSINESS - How to Become a Fully Qualified and Insurable NutritionistIn this episode, I answer several listener questions relating to becoming or developing as a Nutritionist. I drop some real hard hitting industry truths that I think will shock many & discuss why the advice of ‘You must go to university to work in nutrition’ is a myth. TOPICS 00:46 - The listener questions that will all be answered directly or indirectly 03:00 - Different laws by country & state around use of ’Nutritionist’ 05:00 - Martin forgets the word ‘threatened’ - Which is something MNU makes many degree qualified nutritionists feel 09:10 - Why the title ‘Re...
2021-07-1731 min
Not Another Nutrition Podcast#41: WISDOM - How To Approach Giving Nutrition Advice to Your Friends and FamilyIn this episode, I talk about an often frustrating and difficult to navigate topic, giving nutrition advice to friends and family. I delve into the problems you may come across as a practitioner, or just someone that wants to help someone close to you and how to tackle these in a non judgemental and empathetic way. You can buy my PCOS talk on my website, use the coupon code FUPCOS to get the talk for £10 - www.martin-macdonald.com/product/pcos-management-talk TOPICS 02:46 - Should you work with friends and family members in a prof...
2021-07-1034 min
Not Another Nutrition Podcast#40: NUTRITION - BCAAs: What They Are, What They Do & When to Take ThemOne big episode with all you need to know about BCAAs (Branch Chain Amino Acids). I discuss what they are, what they do, when it might be worth taking them & all the situations it is NOT worth taking them in! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep40 TOPICS 01:41 - What are BCAAs and why do we need them in our diet? 06:18 - Busting the common BCAA myths 14:07 - What is the optimal amount of leucine? 16:30 - Why BCAAs are the new...
2021-07-0334 min
Not Another Nutrition Podcast#36: NUTRITION - Creatine: How Much To Take, When To Take It & What To Take It WithIn this episode, we reach the pinnacle of the creatine series! I discuss exactly how to work out HOW MUCH creatine YOU need. I tell you exactly WHEN you need to take it. I also discuss a couple of things to avoid! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep36 TOPICS 00:50 - How exactly I put creatine in my mouth 03:40 - How to work out exactly HOW MUCH creatine YOU need 06:37 - The two effective strategies for Creatine loading 14:40 - The optimal tim...
2021-05-2831 min
Not Another Nutrition Podcast#35: NUTRITION - Creatine: Hair Loss, Acne, Gut Side Effects, Pregnancy & Breastfeeding!In this episode I give you the final word on the hot topics of hair loss & acne. I also discuss all of the evidence & nuance around using creatine during pregnancy & whilst breastfeeding. I also give some interesting insights into how to stop creatine upsetting your stomach & how it might actually help gut health!! This is a good one not to be missed! References for the studies discussed can be found at www.Martin-MacDonald.com/EP35 Time points: 01:09 - Does creatine lead to hair loss? 06:53 - Creatine, skin health and acne
2021-05-2228 min
Not Another Nutrition Podcast#34: NUTRITION - Creatine: Water Retention, Dehydration & Kidney HealthIn this episode, I respond to three of the most common questions/concerns surrounding creatine. I discuss the issue/stigma around creatine & water retention plus address concerns relating to dehydration, injury, cramping & the big one - kidney damage! References for the studies discussed can be found at www.martin-macdonald.com/ep34 TOPICS 02:43 - Does creatine cause water retention? 11:16 - Should you be consuming more water? 15:05 - Creatine, dehydration and muscle cramps 19:43 - Will supplementing with creatine damage your kidneys? 28:54 - Creatine and Type 2 Diabetes
2021-05-2031 min
Not Another Nutrition Podcast#33: NUTRITION - Creatine & Sports Performance (Endurance, Team & Weight Making) Hopefully you've realised by now, creatine is not just for gym-goers. It's an evidence-based supplement for athletes, young and old. Not only can it help with endurance (especially in the heat!) and team sports performance it can also be beneficial around rehabilitation from injury! Is there anything it can't do!? References for the studies discussed can be found at www.Martin-MacDonald.com/EP33 TOPICS 04:38 - What creatine ACTUALLY does! 07:49 - Can creatine actually make you last longer? 14:14 - Creatine stops the detriments associated with a lack of sleep! 20:11 - Creatine and weig...
2021-05-1443 min
Not Another Nutrition Podcast#32: NUTRITION - Creatine, The Missing Ingredient For Older People? In this episode, I talk about how taking creatine affects the health of older people and the concept of ‘life is the training stimulus’. I discuss the amazing effects it can have on the older brain but reveal whether it is even safe for them to take. References for the studies discussed can be found at www.Martin-MacDonald.com/EP32 TOPICS 02:25 - Is creatine ageist? 06:08 - The use of 'relative' dosing with creatine 06:54 - You don't even have to exercise for creatine to make you stronger 11:55 - The safety of creatine in older...
2021-05-0618 min
Not Another Nutrition Podcast#31: NUTRITION - Creatine & the Brain (Intelligence, Memory & Sleep Deprivation) In this episode, I discuss how creatine can improve or benefit the human brain! I discuss several studies that have shown improvements in various domains of cognition specifically in vegetarians, children & during periods of sleep deprivation. References for the studies discussed can be found at www.Martin-MacDonald.com/EP31 TOPICS 01:40 - Why vegetarians should be taking creatine 03:34 - The potential of creatine in promoting healthy brain function in older adults 09:00 - Is creatine safe for children? 10:00 - Creatine & sleep deprivation
2021-05-0216 min
Not Another Nutrition Podcast#30: NUTRITION - Intro to Creatine & Its Use For Fat Loss & Muscle Gain In this episode, I begin a series, that many of you have been asking for, on creatine! My main focus of this episode is to introduce the areas I’m going to cover then focus on just how effective creatine is for building muscle! All the references I mention can be found at www.Martin-MacDonald.com/EP30 TOPICS 03:33 - Introducing the wide range of domains that creatine may benefit! 09:25 - Creatine in the treatment of brain injury 14:21 - How creatine can increase muscle mass 20:01 - Does creatine make you fat? 23...
2021-05-0131 min
Not Another Nutrition Podcast#28: NUTRITION - Why Women Should Never Bulk! “I’m female, my fat loss has stalled, I want to focus on muscle gain. How big should my surplus be for a bulking phase?” I’ve received this questions in dozens of different forms over the last year. More so than ever before so I wanted to record a full podcast to ‘call out’ this erroneous trend. There’s a little hardcore physiology in here for the geeks too, see www.Martin-MacDonald.com/EP28 for the references. TOPICS 01:43 - Why women should never bulk 04:49 - There’s only one group of people who should consider bulking...
2021-04-1537 min
Mind Muscle Project850: Martin MacDonald On Rapid Fat Loss Science - Interview 342This week on the show, Lachy had the pleasure of sitting down with nutrition expert Martin Macdonald. They dive deep into the truth behind rapid fat loss science and shine a big light on the current state of nutrition in the industry. This show will empower you with knowledge of how nutrition can help you achieve your health, performance & fat loss goals.Martin MacDonald Instagram - https://www.instagram.com/MartinNutrition/Martin MacDonald Website - https://www.martin-macdonald.com/Neon Icons- https://themindmuscleproject.com/neonBLUblox- https://themindmuscleproject.com/blubloxPhase 2: 30% off - https://themindmuscleproject...
2021-04-111h 38
The Fitness Mindset Podcast with Kate Neudecker#36 Lockdown nutrition, thoughts and wisdom with Martin MacDonaldIn this episode it was a pleasure to have Martin MacDonald join me to chat about the lockdown’s effect on our nutrition, happiness and motivation. We also covered topics such as PCOS and how to avoid problematic nutrition information.
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Martin is a leader in nutrition education and founder of the MNU nutrition certification. He’s worked with some incredible athletes and celebrities in the past and is a huge social media presence. He always manages to make learning about nutrition fun and entertaining so I really enjoyed asking him questions on topics such as:
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Finding the happy medium between tough love and s...
2021-03-241h 10
Not Another Nutrition Podcast#24: NUTRITION - The Sugar Podcast Part 3 - How to Overcome Cravings In the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings. TOPICS 02:29 - Why do people crave sugar? 10:02 - Factors that increase cravings 20:40 - 2 things you might be unknowingly doing that are increasing your cravings 29:08 - Practical tips to reduce cravings All references for my podcast can be found on the episode page on my website: www.Martin-MacDonald.com/NANP
2021-03-2045 min
Not Another Nutrition Podcast#23: NUTRITION - The Sugar Podcast Part 2 - Sugar Addiction Part 2 - I've dedicated this whole episode to Sugar Addiction which means there will be a part 3! TOPICS 00:36 - Is sugar addictive? 06:20 - Sugar Addiction vs Eating Addiction 09:27 - Foods that definitely don't promote good health 13:35 - Approaching addictive-like behaviours 24:36 - Setting up your food environment 31:00 - Is it possible to control cravings? All references for my podcast can be found on the episode page on my website: www.Martin-MacDonald.com/NANP
2021-03-1133 min
Not Another Nutrition Podcast#21: NUTRITION - Food Quality Vs Food Quantity - What Matters More?In this episode, I talk about an inane discussion that has been going on for my whole career: food quality vs food quantity and the fact that people always feel the need to create a dichotomy between the two!! Lots of cool research linked in the show notes of this one! TOPICS 06:11 - The role of ultra-processed food in our diets 14:50 - 'Clean Eating' and fat loss 20:09 - How you can set up your environment for fat loss 29:29 - The food choices you can make to make fat loss...
2021-02-2537 min
Not Another Nutrition Podcast#12: NUTRITION - Two Facts to Know About Aggressive Dieting Before you Attempt It YourselfIn this episode I get into the nitty gritty details of aggressive dieting and how my style of aggressive dieting is nothing like those you see in detoxes, cleanses, bootcamps and weight loss retreats!⠀ TOPICS 05:14 - Why your PERCEPTION of dietary restriction is more important than your ACTUAL degree of dietary restriction.. ⠀ 06:27 - The truth about me losing 10 pounds in 10 days ⠀ 08:09 - Detoxing, cleansing and weight-loss retreats 09:57 - Why eating less Calories may actually lead to less hunger and greater long-term weight loss maintenance ⠀ 11:01 - The beliefs you need...
2020-12-2727 min
Not Another Nutrition Podcast#1: INTRODUCTION - Who is Martin 'Nutrition' MacDonald & What is 'Not Another Nutrition Podcast'?Hey Everyone! Welcome to 'Not Another Nutrition Podcast'! In this introductory episode I guide you through what you can expect from me and Not Another Nutrition Podcast, how it came about, exactly how you can use it and also give you a few unique insights into the life and career milestones that led to some of what I am going to be talking about! TOPICS 00:00 - Welcome! 03:20 - The purpose of Not Another Nutrition Podcast 06:07 - What to expect from me here 18:17 - What drives me in...
2020-11-181h 04
The Revive Stronger Podcast210: Martin MacDonald - Realistic Rate of Fat LossMartin is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company.
A family man, joker and he even dabbled in bodybuilding in his younger years with some trademark muscle groups including calves and triceps. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com.
This time we're having a two-part episode for you. In the first part, we're talking about Realistic Rate of Fat Loss.
Timestamps:
00:20 Where is MNU at the...
2020-06-0858 min
The Brian Keane Podcast#263: Martin MacDonald on Binge Eating, Calorie Deficits and Changing Your Relationship With Food!Martin is a Clinical Performance Nutritionist, Public Speaker and CEO and founder of three companies together known as the Mac Nutrition Collective. He has an incredible way of bringing nutritional information to the masses with an entertaining and evidence-based approach. In today's episode, we went deep on all things diet and nutrition. Martin pulls no punches either so I hope you enjoy it as much as I enjoyed recording it. Some of the areas we talked about: · Binge eating · Disempowering your 'trigger' foods · TDEE, BMR and calorie deficits explained · Calorie...
2020-02-101h 09
Brains and Gains with Dr. David MaconiMartin MacDonald on Fat Loss FORMULA, Diet Breaks, InflammationMartin MacDonald is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com. 0:25- Martin’s background 6:00- Charity of choice7:40- How rapidly can we lose fat? Formula25:30- How training age effects fat loss rate 27:15- Long diet breaks 37:20- Lack of significant benefits in studies39:30- Curcumin and keto for an...
2020-01-111h 13
The Informed Chiropractor PodcastWhatever Technique You Utilize Give it 100% with Dr. Martin RosenHost, Dr. Don MacDonald heads to Boston Massachusetts to speak with Chiropractor and Educator, Dr. Martin Rosen. Dr. Rosen has led his local practice for 37-years. He has also toured, extensively teaching his unique version of a Sacro-Occipital Technique (SOT), his chiropractic philosophy, and about pediatric care. He has mastered his craft and has written several books about his experiences. He wholeheartedly believes chiropractors should receive adjustments as often as their patients and reminds them to speak their truth.
During this episode, Martin shares his chiropractic philosophy, how he manages the finances within his practice, and sage...
2019-11-2759 min
Play Golf in College PodcastDoug Martin, Men’s Golf Head Coach at the University of Cincinnati – Episode 6Listen and subscribe on iTunes
Doug Martin, the Men's Golf Head Coach at the University of Cincinnati, joins the Play Golf in College Podcast to talk about how he evaluates student golfers, toughness, and developing "a game that travels."
PGIC founder Coach Brad Sparling and Coach Mark MacDonald discuss Coach Martin's development strategies and how to transition from junior golf to college golf.
Coach Martin joined the UC program as an assistant coach prior to the 2006-07 campaign and was promoted to head coach three seasons later.
He has found success on all levels of golf, beginning with his days...
2019-03-0737 min
Play Golf in College PodcastDoug Martin, Men’s Golf Head Coach at the University of Cincinnati – Episode 6
Listen and subscribe on iTunes
Doug Martin, the Men’s Golf Head Coach at the University of Cincinnati, joins the Play Golf in College Podcast to talk about how he evaluates student golfers, toughness, and developing “a game that travels.”
PGIC founder Coach Brad Sparling and Coach Mark MacDonald discuss Coach Martin’s development strategies and how to transition from junior golf to college golf.
Coach Martin joined the UC program as an assistant coach prior to the 2006-07 campaign and was promoted to head coach three seasons later.
He has f...
2019-03-0737 min
RNT Fitness RadioEp. 33 - Vegetarian, Vegan Diets, Alcohol and the Biggest Nutrition Myths w/ Martin MacDonaldOn today's episode of RNT, we chat with Martin MacDonald, comedian, social media guru and nutrition consultant. He talks about the importance of evidence-based nutrition information and how crucial is that people admit when they're wrong. Covering the risks that come up with veganism, the problem of following crazes and how important social media is in advertising, he covers it all. "Scientific literature shows that aggressive dieting leads to lower feelings of hunger than moderate deficits." – Martin MacDonald Timestamps: 5:52 – How has your business skyrocketed to become so profitable and so successful? 15:36 – How did you...
2018-07-111h 29
The Ripped Body® PodcastS1E16: Martin Macdonald on Calling Out Fitness Industry Charlatans, With IntegrityOn this episode of the Rippedbody Podcast, I interview one of Britain's most well-known sports nutritionists, Martin MacDonald. We discuss Martin's beginnings in the industry, including his early "lucky break" that catapulted him into sports nutrition superstardom, becoming one of the countries most popular celebrity trainers, and now the owner and founder of the recently created Mac-Nutrition University.Martin also goes on to discuss why he felt the need to create his 12-month Mac-Nutrition University course, addressing the gap after graduation between theory and practice, and in the last half of the episode, we chat about walking the tightrope...
2017-05-161h 15
Sigma Nutrition RadioSNR #128: Martin MacDonald - Carbohydrate Tolerance, Rapid Fat Loss & Protein TimingEpisode 128: Martin MacDonald evaluates the latest protein research discussions, the concept of carbohydrate tolerance, and conservation of muscle mass with large calorie deficits. Martin is the founder of Mac-Nutrition, a thriving nutrition consultancy boasting sought after long-term internship and weekend mentorship programs. He has also developed Mac-Nutrition University, the UK's first ever evidence-based, nutrition course that can be completed online. Martin is a clinical performance nutritionist to British Weight Lifting, the governing body for both the GB olympic weightlifting and Paralympic powerlifting teams. He has also worked with Derby County Football Club, English swimming and other...
2016-06-281h 18
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 004 : Avoiding Food Fear, Extremism & Achieving Consistency – with Martin MacDonaldClinical Performance Nutritionist Martin MacDonald is in the guest chair on Episode 4 of the Food For Fitness Podcast. Martin wears many hats: he is the Director of Mac-Nutrition, he’s the nutritionist for GB Weightlifting & Derby County Football Club, he writes, he speaks, he lifts and he’s a great Podcast guest.In this episode you will learn some of the nutrition strategies that Martin uses with elite athletes including how to be more consistent! We also delve into dietary extremism and chat about how you make better progress by avoid food fear! There’s lots to cover s...
2015-03-3150 min