Shows
The Breath GuideBreathwork: Hype, Myth or Science? A Deep Dive with Martin McPhilimeyIn this episode, we’re joined by Martin McPhilimey, a clinical physiologist by training and now a leading expert in performance breathing. He’s the founder of Performance Through Health, where he helps elite athletes, CEOs, and high performers use science-backed breathwork to unlock their full potential.With deep knowledge in respiratory physiology and years of hands-on experience, Martin helps us separate breathwork fact from fiction. We explore the latest research, debunk some of the biggest myths in the wellness world, and uncover how small breathing shifts can lead to big results—mentally, physically, and emotionally.Whet...
2025-04-1052 min
The InnerFight Endurance Podcast#253: Breathing for Endurance and Better PerformanceDiscover how mastering breathing for endurance can boost your sports performance and recovery!
In this week’s podcast, we sit down with Martin McPhilimey, a leading expert in breathing for endurance. He’s a Respiratory and Sleep Scientist, Exercise Physiologist, and mentor with 15+ years of experience.
Join us as Martin McPhilimey shares expert tips on breath science, sleep, and training for endurance athletes.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
2024-11-261h 04
The Unforgiving60S5E16 – Jade MacDonald Razvi: Freediving and ‘EH4AR’Jade MacDonald Razvi is a prominent Australian free diver and occupational therapist. She holds the second deepest dive in Australian history and recently won a bronze medal at the Free Diving World Cup. On this episode we talk about Jade’s growing up and freediving- how it works and how she trains.
As well as EH4AR (‘everything happens for a reason').
00:40 Starts with Ben’s hijack!
04:15 Jade on her lineage and growing up.
07:15 Sign language demonstration for the podcast audience
11:45 Jade’s swimming background- swimming into life! And swim times. And injurie...
2024-10-311h 33The Unforgiving60S5E12 - Martin McPhilimey: Take a Deep BreathTim and Ben love breathing. Not just for the fact that it keeps them alive (although that is undoubtedly a strong benefit…) but also for the opportunity it gives to tap into the body’s autonomic nervous system and impact its emotional state. In this episode, they speak with Martin McPhilimey – someone who was researching the impacts of breath long before it was cool - and find out how the differences between some popular breathing techniques and when these are best applied.
07:30 Breath as the ‘core of the dynamic interplay’ between mind and body
08:30 Marti...
2024-06-201h 09
Oxa PodcastMartin McPhilimey: building motivation through breathwork sustainablySponsor: This episode is brought to you by Oxa, the first breathing wearable with live biofeedback, and your coach for enhanced sleep and stress relief. Oxa measures in real-time your vitals like your heart and respiratory rates, and creates personalized breathing exercises for you to control stress and get better sleep. Head over to oxalife.com for more details on how Oxa can help you live a healthier life!Show Notes: In this episode, we talk with Martin McPhilimey about motivation building and how breathing can help sustain high motivation levels.
2024-05-0128 min
Dr. Ryan GleesonMartin McPhilimey: Transform your Life with BreathworkMartin McPhilimey is a sport, breath and stress scientist. He shares his story and how he went from struggling with anxiety to helping people in high performance now.Follow Martin: @performancethroughhealth
IG: @dr_ryangleesonTikTok: @dr.ryangleeson
2024-03-101h 22
Between BreathsEp #21 - The Science of Breathing with Martin McPhilimeyI first connected with Martin a few years ago when he hosted me on his podcast where we spoke a lot around sports performance and the Oxygen Advantage we are both trained in. A lot has changed for Martin over the last few years and the work he is doing in the education of coaches on the science of breathing is fantastic and I couldn't wait to delve into it all with him in this episode.
Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there...
2023-12-031h 08
Move.Breathe.Live. with Wib Yoga and Spirit WrenMartin McPhilimey on breathing, coaching, interoception, the ego, psyche and moreWhat a great episode this one is. Martin Is the man behind Performance through health and the incredible industry leading breath work certification that you can find all about here https://performancethroughhealth.com/courses/breath-science-practitioner/
We discuss some of the myths of breathwork that seem to go about on social media, we discuss stress and the psyche, how our ego is tied up in Breathing and so much more.
go check out Martin and his awesome out over at https://performancethroughhealth.com and https://www.instagram.com/performancethroughhealth/
and make sure you let him know what you thought of the...
2023-11-201h 01
The Smart Body and Performance PodcastE80: Underrated Performance Tools with Breath & Stress Scientist Martin McPhilimeyIn today's episode we are joined by breath scientist, Martin McPhilimey.
Martin has studied the effects of breath on sleep, stress and overall wellbeing and came on the podcast to share his wisdom.
He also mentors coaches and offers certifications for others to gain knowledge in the interesting field of breath.
We hope you enjoy and take value from this episode, please share with a friend who you feel will also gain value and leave a 5 star review.
You...
2023-08-2040 min
Male MasteryMartin McPhilimey - Breath, Sleep and Recover OptimallyMartin McPhilimey is an accredited and experienced Respiratory and Sleep Scientist, Exercise Physiologist, Behavioural Science Practitioner, Coach and Mentor. With his qualifications, passion and 15 years of experience in research, clinical work, and training, Martin's mission is to create a world of high-performing individuals with healthy minds and bodies.Martin McPhilimey website - Performance Through Health Martin McPhilimeys Instagram Male Mastery websiteMale Mastery YouTubeMale Mastery InstagramMale Mastery TwitterMale Mastery LinkedIn
2023-06-0237 min
In BiologMartin McPhilimey—Managing Stress to Build Positive Health OutcomesIntroducing, In Biolog! We’re excited to bring you the first episode of our new podcast. Join us as we dive into groundbreaking medical research and innovations, explore inspiring stories from healthcare professionals and innovators, and stay abreast of emerging trends in the field.
In this inaugural episode, we’re talking with Martin McPhilimey, a Respiratory and Sleep Scientist, Exercise Physiologist, Coach, Mentor, and founder of Performance Through Health about managing stress to build positive health outcomes.
Martin’s career spans over 20 years working in the biomedical sector both as a scientist and clinician across various...
2023-03-081h 10
The ROI of YogaBreathwork with Martin McPhilimey • Ep. 19During a 10-year career working in a clinical role as a Respiratory and Sleep scientist, Martin recognized that stress was a significant contributor to many of this patient's chronic health issues. Performance Through Health was born in 2018 to help people in an area he felt lacked in modern medicine. Now consulting online, Martin assists people in regaining control of their stress worldwide, boosting focus and energy to elevate performance and well-being.
https://performancethroughhealth.com/
https://www.instagram.com/performancethroughhealth/
#TheROIofYoga #TheBenefitsOfYoga #Breathwork
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📧 Newsletter: https://www.atzanis.com/newsletters/
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2023-01-021h 02
Meet a Digital NomadPerformance Through Health; How to Reduce Stress and Increase PerformanceWith: Martin McPhilimey, Educator, Coach and Scientist
Martin spent nearly a decade as a Respiratory and Sleep scientist, helping people with issues related to breathing and sleep. Over this period, he recognised that stress was the primary cause of performance and health concerns such as fatigue, brain fog and the inability to focus.
For the past four years, he has been helping people reduce stress and improve sleep quality, boosting focus, energy and productivity for higher performance. In addition, his online consultancy Performance Through Health has given him the freedom to live the digital nomad...
2022-08-2132 min
Performance Through HealthThe Power of Breath with Bondi Rescue Lifeguard Dean GladstoneDean is a former national gold medallist in swimming and surf lifesaving. He is a qualified and practising Personal Trainer, Wim Hof instructor, Breathwork coach, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard. His 20 years of experience coaching kids and adults have been Personal Training for over 15 years. As a result of personal health issues, he expanded this knowledge to include nutrition and lifestyle choices, focusing less on pushing hard and listening to the body. Working with a clinical psychologist to develop programs aiding mindfulness and wellbeing, Dean has a strong awareness of the bene...
2022-04-2944 min
Performance Through HealthNon Sleep Deep Rest | NSDR | Yoga Nidra | 7 minsThis NSDR protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity.Should you wish to find out more about how you can reduce stress and boost focus, energy and productivity for high performance.You can access my FREE video training here http://sbs.performancethroughhealth.comFollow me on Instagram at http://instagram.com/performancethroughhealth
2022-04-1607 minPerformance Through HealthDoes Melatonin Help You Sleep?Want some free training on how to improve your sleep quality, reduce stress and reach higher levels of performance? Check out my FREE video training http://sbs.performancethroughhealth.com In this video, I discuss the science behind our circadian rhythms, the sleep wake cycle and whether melatonin supplementation can help with sleep. 00:00 Introduction 00:27 What is a Circadian Rhythm 01:27 Influence of Light 03:10 Temperature 04:06 Behaviour 04:38 Melatonin Production 06: 17 Light and Circadian Rhythms 07:16 Sleep Phase Disorders 09:02 Melatonin Supplementation Considerations 10:00 Melatonin & Sex Hormones 11:30 How I used Melatonin 13:08 Melatonin & Insomnia 13...
2022-04-1416 min
Seven Minute Business Stories15. Martin Mcphilimey from Performance Through HealthMartin Mcphilimey from Performance Through Health joined us for this episode of Seven Minute Business Stories.Can you unlock more energy to grow your business? Martin McPhilimey from Performance Through Health joined us for this episode of Seven Minute Business Stories to share how he helps busy professionals reduce stress by 50% and unlock high-performance levels in just 8-weeks.Connect with Martin here:Website: www.performancethroughhealth.comFacebook: https://www.facebook.com/PerformancethroughhealthLinkedIn: https://www.linkedin.com/in/MartinMcphilimeyInstagram: https://www.instagram.com/Performancethroughhealth...
2022-04-0513 minPerformance Through HealthGuided Breathwork for Deep Relaxation | 6 Minutes | Martin McPhilimeyIn this video you will under go six minutes of guided pranayama like nasal breathing to help you on your journey to living a more relaxed lifestyle. If you would like further training on how you can reduce you stress levels by 50% or more, and to boost your focus, energy and productivity for high performance Then, visit my FREE video training at: http://sbs.performancethroughhealth.com
2022-04-0410 min
Performance Through HealthIs the way you breathe leading to stress and anxiety? | Dysfunctional Breathing MechanicsIn this episode, I discuss what is meant by breathing mechanics, how it relates to increased stress and anxiety and how to become an efficient breather.For FREE training on how to reduce stress by 50% boosting focus, energy and productivity for higher performance; that includes improving breathing mechanics. ⏭ Visit http://sbs.performancethroughhealth.com ✅ Visit my website http://performancethroughhealth.com 💻 Follow me on social media http://instagram.com/performancethroughhealth
2022-03-2311 min
Performance Through HealthStress Regulation with Pool Training and Performance Breathing with Richard BurrowsRich Burrows is the owner and founder of Performance Breathing Au over in Noosa, Queensland, Australia. Having followed each other on social media for a while, I wanted to chat with Rich because he is doing some great work in stress regulation, breathing and high performance. He has a wealth of experience operating in high stakes and high-pressure situations, from the boardroom to the playing field and all manner of environments. Having commenced his career in counter-terrorism investigations, Rich developed a reputation for remaining calm in a crisis, regularly dealing with national security matters. He went on...
2022-03-2146 min
Leaner Stronger PodcastMartin McPhilimey - Performance Begins With Health 🌬️ | Episode 29In this episode, Coach Pyry interviews Martin McPhilimey, a sleep and breath specialist on all things breathing, sleep, wellness and performance. What you'll learn: - Why health is the foundation of physical and mental performance? - What is sleep disordered breathing, and what can you do about it? - Why carbon dioxide tolerance is so important for your mental and physical wellbeing? - What is dysfunctional breathing? - How to improve your carbon dioxide tolerance and breathing mechanics? Martin McPhilimey Martin spent nearly...
2022-03-1648 min
Performance Through HealthEpisode 63 - How to Breathe During Exercise | Nose or Mouth Breathing What's Optimal?In this episode, I discuss whether nasal or mouth breathing is ideal for exercise when to use each one and I take you through the basics of the breathing gears protocol designed by Brian MacKenzie and the team at Shift Adapt.Also thank you to Jason Donaldson http://jasondonaldson.net for the conversation we had on my podcast all about adaptation vs performance of which helped me with providing you this video. Discover the five steps to reduce stress by 50% boosting focus, energy and productivity for higher performance levels with my free v...
2022-03-1310 min
Performance Through HealthEpisode 62 - Training For A 1000 Mile Walk Across Alaska with Dan CooperDan Cooper is a resilience researcher, ex SAS and extreme adventurer. The other month we sat down together and discussed resilence for 90 minutes and did not get the opportunity to talk about his upcoming adventure. The Iditarod Trail Sled Dog Race, more commonly known as The Iditarod, is an annual long-distance sled dog race run in early March. It travels from Anchorage to Nome, entirely within the US state of Alaska. In this episode, we talk about Dan's training and preparation for this monstrous 1000 mile walk in temperatures as low...
2022-03-0945 min
Performance Through HealthCan Nasal Breathing Help with Anxiety?A fair few years ago, I went through an emotionally abusive relationship. Then, to find myself coming out the other side afraid of women, who I now perceived as evil and the route of my anxiety. Little did I know that the anxiety was a conditioned sensation arising from my body and that I needed to shift the paradigm.Serendipitously I discovered the power of slow nasal breathing, which showed me how much I was stressing about everything in my life.In this episode, I delve into my story, the psychophysiological relationship in a...
2022-03-0323 min
Performance Through HealthHow Breathwork Brings You To The Truth With Brian LaiBrian Lai is a breathwork coach from Australia who has spent the majority of his time supporting people over in Hong Kong. He discovered breathwork during his journey to find answers to some health issues he had been living with for a long time. His search eventually led me to Wim Hof, who is best known for his superhuman abilities and 26 world records. From 2016 to 2017, had the privilege to be trained directly by Wim Hof, becoming the first certified instructor of the Wim Hof Method in Australia and Asia, he have since continued to grow in th...
2022-02-2154 minPerformance Through Health10 Minute Guided Meditation for Cultivating Gratitude | Performance Through HealthGratitude is a powerful practice that can change your life. We can learn to appreciate everything we have by cultivating gratitude rather than missing the key ingredients to a happy and fulfilling life. You can use this meditation to help create the shift for you to start feeling and living a life of joy, bliss and happiness. In 2018, I embarked on a 21-day gratitude meditation challenge. I listened to a guided tape every day for 21 days, and it was indeed life-changing. It helped me remain in a job I was enjoying. I learne...
2022-02-1411 min
Performance Through HealthEpisode 58 - Nasal Breathing For Sports Performance with Master Oxygen Advantage Instructor David JacksonDavid Jackson is a Master Instructor with Oxygen Advantage, a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breathwork a normal part of our everyday lives.Having retrained his breathing after a brain injury in 2013 forced him to retire from professional rugby. However, he became passionate about breathing as it improved the symptoms. Following Rugby, Jacko went on to form the School of Calisthenics with his business partner Tim Stevenson. Upon coming across the oxygen advantage book by Patrick McKeown, David's journey into breathing became...
2022-02-0650 min
Performance Through HealthEpisode 57 - Non-Sleep Deep Rest (NSDR) | Yoga Nidra | Evidence Based Protocol for Anxiety Relief, Insomnia and RelaxationThis NSDR protocol is based on Yoga Nidra. Yoga Nidra is a state in which the body is completely relaxed. You become systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from traditional meditation, in which concentration on a single focus is required. In Yoga Nidra, you will remain in a condition of light withdrawal of the 5 senses with four senses internalised, that is, withdrawn, and only hearing still connects to any instructions given. Scientifically proven to improve insomnia, anxiety, focus, and wellbeing, NSD...
2022-01-2919 min
Performance Through HealthContext of Exposure Work for Resilience with Elite Performance Consultant Dan CooperDan is dedicated to changing the perception of human capability. An ex SAS member with 22 years in the military (18 in special ops), he is no stranger to colossal adversity. Dan is an extreme adventurer and an academic, with a bachelor of science, dual master’s degrees and a current PhD research project on eliciting peak performance within high threat, complex environments. Dan has achieved what many would consider impossible, taking his knowledge and research and applying it personally, from ultra marathons in the desert to a 750km trek across the frozen subarctic wilderness to the Crossfit masters, where he wa...
2022-01-171h 25
Performance Through HealthCoaching and Breathing for Your High Performance Lifestyle with Jason DonaldsonJason Donaldson has been a human performance coach for over 15-years. He helps individuals optimise their health, wellness, and fitness to live a high-performance life. Jason’s coaching focuses on the opportunities presented by the challenges we face, embracing change and learning through doing the work. His expertise lies in using the tools you have available; exercise, breathwork, nutrition, mindset, sleep, and personal connection to reach optimal health and achieve your life goals. In this episode we discuss: - What high performance means to you- The importance of questioning in coaching- Co...
2021-12-2836 min
The Vital Point: Pathways To Integration12. How does building awareness and resilience to stress improve health?Martin McPhilimey (@performancethroughhealth) is a sleep expert who has incorporated breathwork into his practice as a coach.
This is a great conversation about the tangible benefits of using awareness to build resilience, polyvagal theory, and the magic of using stress to free ourselves from stress.
2021-12-1421 min
Performance Through HealthEpisode 54 - Talking Breathwork, Biohacking and Health Tracking Tools with The Breathing DiabeticNick Heath, Ph.D., is the creator of The Breathing Diabetic. He was diagnosed with type 1 diabetes when he was 11. At age 30, Nick began practicing simple breathing exercises that helped improve his blood sugars, improve his sleep, and increase his energy levels, all of which helped him better manage his diabetes. With a background in scientific research, Nick wanted to understand how something as simple as breathing could be so beneficial for diabetes. This put him on a mission to understand the science behind breathing and health and wellness, which he shares through The Breathing Diabetic. Nick’s formal educati...
2021-10-2142 minPerformance Through HealthEpisode 53 - Educating Women To Connect With Their Menstrual Cycle With Faye SheridanFaye Sheridan is a Women's Integrative Health Practioner and Menstrual Cycle Educator. Faye helps women get to the root cause of their PMS or menstrual cycle dysfunction. She educates women to connect with their cycle and tune in to the divine intelligence it holds. I wanted to do this episode because I've noticed that many women are not aware of how their cycle can change them physically, emotionally, and physiologically. Faye was the perfect person to chat with, and boy did she impress.We delved into the science of the menstrual cycle, some of the common i...
2021-10-0938 minPerformance Through HealthEpisode 52 - Talking Healthy Habits and Family Matters with Dr Orlena KerekDr Orlena Kerek. Lives in Spain with her husband and 4 kids. She's a paediatric doctor turned weight loss and health coach. She helps ambitious mums overcome the frustration of not losing weight by teaching them to eat and be healthy, look after themselves and feel fit and fabulous. She is also the 'Fit & Fabulous Podcast' host and offers both private and group coaching. You can find out more about Dr Orlena at https://www.drorlena.com. I wanted this episode to be for the busy families, mothers and fathers and discuss how to ensure healthy habit...
2021-09-1540 min
Fit and Fabulous at Forty and Beyond with Dr Orlenahow Sleep Helps you Lose Weight and Be Healthy Episode 143Send us a textWant to be healthy with heaps of energy? Are you getting enough good quality sleep? Martin McPhilimey from Performance Through Health chats about sleep. In this episode you'll learn: why sleep is so important for your health and weight loss goals What sleep apnoea is and how it can affect your sleep How stress and screens can affect your sleep Connect with Martin You can find Martin at : https://performancethroughhealth.com Interested in Dr Orlena's Scholarship? Email orlena@dorlena.c...
2021-09-1428 min
Performance Through HealthEpisode 51 Taking a Deep Dive into Mindset, Breath, and Freediving with Kirill PopovKirill, Owner of Freedive Nusa has been freediving since 2011. Since January 2013, he became an SSI Freediving Instructor. From this point on, he organized and conducted many freediving courses and group trips for freedivers in Russia, Thailand, the Philippines, Indonesia, Turkey, and Egypt. Since 2016, he has been living and teaching diving on Nusa Penida and organizing adventures for freedivers around Indonesia. In April 2018, he became an SSI Freediving Instructor Trainer. In November 2019, he became an Instructor Trainer in the Molchanovs Freediving Educational System. Brian Mackenzie of Shift Adapt often says if you want to learn about br...
2021-08-251h 03Performance Through HealthEpisode 50 - What The Word Fearless Can Do To Your LifeThis year my focus word for the year was fearless, and what a trajectory change my life has taken. Check out this episode to find out why.Visit www.performancethroughhealth.com for more information on the services mentioned.
2021-08-1904 min
Performance Through HealthEpisode 49 - Vocal Training, Rib Mobility and Breath Coordination with Barbara TanzeIn this episode of the Performance Through Health podcast I got to chat with Barbara Tanze. Born in Munich, Germany, and raised between Germany, Switzerland, and the USA, Barbara Tanze graduated from the Conservatoire de Lausanne with an M.A. degree in vocal pedagogy and classical vocal performance. She has sung opera productions and concerts around Europe, including the role of Violetta Valery (La Traviata) at the Slovenian National Opera in Ljubljana, and also performed around the world with her group »The Petticoat Girls«, seeking to promote classical music through humorous and entertaining storylines. Being a very vers...
2021-07-221h 08
Ed Harrold "Life With Breath" Podcast SeriesBreathing Protocols For The Management Of Stress Related Disease With Martin McPhilimeyOn our next "Life With Breath" Expert Series, we're speaking with Martin McPhilimey, Consultant, Scientist & Coach, on the role of breath as it relates to chronic disease conditions.
Martin and I will discuss chronic disease conditions such as cardiovascular issues, diabetes, hypertension and anxiety, and how we can utilise breath as a non-pharmacological means to better manage these issues and human physiology in general.
Join us to discover your "life with breath" applying "breath AS medicine" to improve health, wellness and well-being.
About Martin McPhilimey
Martin is an internationally accredited respiratory and sleep scientist with more than ten years of...
2021-07-151h 03
Performance Through HealthEpisode 48 - Building a Better Allied Health Team Post- Surgery With Quentin Malone & Alex ButschiesQuentin Malone is a Neurosurgeon based in Perth, Western Australia, and has over 20 years of experience. With a post-graduate fellowship at Cleveland Clinic, Ohio, the USA. He has a particular interest in spinal pain conditions and non-operative rehabilitation, and spinal biomechanics. Quentin has worked in some excellent allied health teams, including exercise physiologists and physiotherapists. In Episode 46 of the Performance Through Health Podcast, Alex Butschies from AB_physiology discussed the power of words and how specialists and surgeons should pay more attention to the words they use in the clinic room impact on the psychology of the pati...
2021-07-081h 06
Performance Through HealthEpisode 47 - Myofunctional Fitness for Better Sleep & Breathing with Jennifer Blunston PhD.For the past 6 years Jennifer Blunston, BSc. PhD. has helped clients achieve better overall health as an orofacial myofunctional therapist—an emerging field in health care. Based out of Calgary, Alberta, Jennifer enjoys educating her clients on how proper nasal breathing, and palatal tongue rest posture can help balance the nervous system, optimize our physiology, and promote physical recovery and wellness. She works with a wide range of clients including children who have adopted improper breathing or swallowing habits, to adults who are undergoing treatment for sleep apnea or TMJ therapy. In her spare time, Jennifer enjoys spinning, walking wi...
2021-06-2348 min
Performance Through HealthEpisode 46 - Bridging The Gap Between Psychology and Physiotherapy with Alex ButschiesIn this video, I get the opportunity to sit down and chat with Alex Butschies, the exercise physiologist and leader at AB Physiology. His approach takes you from LIFE performance to HIGH performance; improvements often come down to finding better BALANCE. How well can you balance WORK and RECOVERY to achieve and maintain the level of output you desire. Occasionally, we may be overworked AND under-recovered, but you may have more in the tank when we get down to if you recover more efficiently. This doesn’t mean you need to go to extreme mea...
2021-06-111h 05
Performance Through HealthEpisode 45 - Five Signs & Symptoms of Obstructive Sleep ApneaThis podcast is another audio version of my latest blog on Five Signs and Symptoms of Obstructive Sleep Apnea, an all so common sleep condition nowadays. Joseph Cossman, Entrepreneur and Author once said.“The best bridge between despair and hope is a good night’s sleep.”And he is not wrong; getting a poor night sleep often leaves us unable to focus, underperforming and getting frustrated more easily.Over the past six weeks, I have been sleeping poorly due to someone jumping into the garden at midnight and scoping out the place f...
2021-05-2524 min
Performance Through HealthEpisode 44 - What a Cat's Eyes Can Teach Us About Stress & The Nervous SystemIn this episode I recorded a audio version of my blog on how our vision can impact our stress and the nervous system. You can find the post here https://performancethroughhealth.com/eye-movement/Have you ever wondered how looking at the horizon makes you feel relaxed?You know those times when you’re watching the sunset, or you’re sitting staring outside the window across the landscape on a bus or train. Why is it that you start to feel sleepy, and time perception seems to alter?Could it just be the power of n...
2021-05-1408 min
Performance Through HealthEpisode 28 - Reflecting on what I've learnt from my relationship break upJoin me in this short episode as I reflect on what I feel needs to improve/change to make sure my next relationship has a high chance on longer term success. I believe that you can take away many lessons from any situation, and certainly from a break up. Everything is happening for you, you just have to seek to learn from it. In this episode I walk through six key areas of focus that every relationship should be paying attention to. It was off the cuff, with minimal planning but I feel it's my responsibility to take this...
2021-05-0527 min
Performance Through HealthEpisode 43 - Managing High Blood Pressure Using Breath ControlIn this episode I provide some evidence on how breath control can be used in the management of hypertension , and stress.If you want to check out eight week stress relief breathing program you can find it here - https://performancethroughhealth.com/product/stressreliefprogram/Hope you enjoyed this short episode.Don't forget to follow me on social media @performancethroughhealth on both Instagram and Facebook.ReferencesGodoy, L.Sparrenberger, F., Cichelero, F. T., Ascoli, A. M., Fonseca, F. P., Weiss, G., Berwanger, O., ... & Fuchs, F. D. (2009). Does psychosocial stress cause...
2021-05-0406 min
Performance Through HealthEpisode 42 - The Fearless Life Story Of Bear Boy Who Was Found Living In A Cave At Just Six Years OldFound living in a cave at just six years old after his father passed away, this man who will not be named got his nickname Bear from the local newspaper. Bear has lived an extraordinary life nearly dying many times working in the coal mines in the North of England, playing rugby in the UK and South Africa and entering the British Army earning his way up to Captain in the SAS. Not slowing down, Bear takes us through his fearless life from a young boy running 10km to school and back every day to sailing around the world...
2020-11-041h 22
Performance Through HealthEpisode 41 - Boost Your Value Proposition Using These Six Key Areas of Personal Development with Martin McPhilimeyIn this episode, I reflect on my 30-day value challenge so far, and we further dive into your personal value proposition. I take you through six key areas of personal development that will raise your value in the eyes of others. There are simple tools, hacks and areas of focus we can use to boost your value, and some of them are entirely free of cost. This is an episode full of information that can raise your status and make you a more charismatic individual with authority. You can find out all this information and the workbook o...
2020-10-2734 min
Performance Through HealthEpisode 40 - Join My 30 Day Challenge That Will Turn You Into A High Value PersonIn this episode, we finish up with a reflection on my 12 weeks challenge and move onto the next challenge. Join me over the next 30 days to raise my value in the eyes of others by being of service and contribution in all aspects of life. In this episode, I discuss what individual value perception is, go through some high-value behaviours and those that destroy your value in the eyes of others. Your personal wealth is directly correlation to the perception of value you have to those around you. You can check out all E-books, including my vision Ebook that...
2020-10-2020 min
Performance Through HealthEpisode 39 - A Conversation with Strongman Coach & Competitor Maximus McCall & Ayrton BarrettJoin me as we sit down and review the progress Max and Ayrton have made since their last strongman competition, the style of training and programming it takes to be in the running to win WA strongman, as we dive into their training programs and a reflection of last months qualifiers. You can find all my podcasts on my website www.performancethroughhealth.comCheck out Max's youtube channel here - https://www.youtube.com/channel/UCUW-TS6YxMDPAIVKFUON8JgFInd us on Social Media @martinmcphilimey @maximusmccall @ayrton_barrettwww.performancethroughhealth.com
2020-10-1341 minPerformance Through HealthEpisode 38 - Using the Power of Reflective PracticeI am changing the format slightly. After a conversation with a group of friends, I was inspired to take a more reflective approach to the podcast. In this episode, I discuss the importance of reflection, why I am going to start doing it more and some stories where I have used reflective practices during my time training as a healthcare scientist. I hope you enjoy today's episode. For more information on what I can do for you and Performance Through Health. Check out my website www.performancethroughhealth.com
2020-10-0525 min
Performance Through HealthEpisode 37 - Mindset, Challenges & Coaching in Professional Sports with Australian Basketball Player Natalie BurtonIn this episode, I sit down a chat with my friend, Natalie Burton. Nat is an Australian professional basketball player. She is a regular representative of the Australian National Team and has played six seasons in the Women's National Basketball League (WNBL). Having faced her challenges as a young Athlete, Natalie is now looking to give back to the Basketball Community. She is extremely passionate about motivating, supporting and guiding athletes using the knowledge she has gained from her own experiences in elite sport. We delved into some of the concepts that she is currently creating in her athlete...
2020-09-221h 02
Performance Through HealthEpisode 36 - Five Truths Learnt While Trekking Through Avon Valley, WAThis weekend, Saturday 12th Sept 2020, I went away on an annual escape into nature to spend some time in silence to reflect on whatever comes up. This year was in Avon Valley, WA. Avon Valley is a national park in Western Australia, 47 kilometres northeast of Perth. It was named after the Avon River which flows through it. The area is an undulating plateau with the sides of the valley steeply sloping back to the river. We went on a 7 hours 30,000 Step Trek and found a beautiful spot to watch the sunset and the night sky light up with the...
2020-09-1743 min
Performance Through HealthEpisode 35 - Building The West Coast Barbell Club with Strength Coach Ben JewettBen is founder and builder of the West Coast Barbell Club in East Perth, WA. With over 60 members, Ben has managed to create a culture so great that he has barely needed to spend a penny on Marketing. His long list of 5* testimonials is a demonstration to what it means to be a part of the WCBC.As an ex Rugby Union player, he has integrated the ethos of a committed team sport into strength training, with his primary focus being in strength development while having an approach to guiding nutrition that has been proven time and...
2020-08-3159 min
Tradie HQ - The Tradies PodcastEpisode #32 - Performance Through Health - Martin McPhilimeyIn this episode, Martin discusses building a unique framework for living a successful, fulfilling, and happy life with a healthy body and a performance mindset. His vision of helping clients prioritize health, success, and performance, Martin talks about how you find your purpose as a high performer with a sustainable and healthy lifestyle. If you are keen to know the importance of health in your everyday tasks, listen to this podcast and there are a lot of important topics discussed.About Martin McPhillimey:Martin McPhilimey is an accredited and...
2020-08-2643 min
Performance Through HealthEpisode 34 - Taking an Ego knock during my challenge and an interesting sleep apnea case study with Martin McPhilimeyIn this episode, I reflect on my challenge so far where I am in terms of my physique, injuries and overall goals. I talk about taking an Ego knock when discussing business plans with a friend, and how that resulted in cognitive dissonance that led to procrastination. I also discuss an interesting case study where a patient of mine got Ticagrelor induced central sleep apnoea. Hope you guys enjoyed the episode, as always, appreciate the support and all the feedback you all provide.Best regards. Martin www.performancethroughhealth.com
2020-08-2522 min
Performance Through HealthEpisode 33 - 10 Principles of 'The Action System' with David ClarkeJoin me as I sit down to chat with David Clarke, an experienced corporate advisor and risk strategist in the oil and gas space, he has also dealt with nightclubs, coffee shops and multiple manufacturers. He has an excellent idea of the problems faced by real businesses that make money. We discuss David's journey growing into an award-winning insurance broker, having a multi-million dollar business to losing it all and catching a virus that left him with a near-death experience and months in hospital. David has now launched 'The Action System' - 10 rules that allow people to maximise their...
2020-07-211h 07
Simple Minds PodcastBest Of SMP #4: How to Improve the Quality of Your Sleep (with Whiskey) SMP is now 100 episodes old! 🥳 We thought we’d celebrate by replaying our favourite episodes so far! In this episode we’re exploring how to achieve a better night's sleep and sustain a good rest routine with sleep specialist Martin Mcphilimey.
2020-07-1600 min
Performance Through HealthEpisode 32 - Challenging Myself to Level Up in Life & Structuring Your Day for SuccessJust me as I take you through the challenge I have set myself moving forward. I am going to be taking on as much as I can get to myself physically fit, and engrain the habits and behaviours that I believe are required for the level of success I want. The second half of this shorter 20 minute episode is about structuring your day for success. Thank you for tuning in. Martinwww.performancethroughhealth.com
2020-07-1420 min
Performance Through HealthEpisode 31 - The Future of Masculinity and what It Means to be a Man with Chris EdgeJoin me as I sit down with the host of the Mankind.Co podcast, Chris Edge. Father, Husband, Navy Veteran and an all-round top guy. Chris is barking on a journey of self-discovery, perhaps an individuation process to become who he is. Being a father of three, as well as a husband, Chris has some responsibility on his plate. We discuss opinions on what it means to be a man, challenges that men face in today’s society as well as an outlook on masculinity in the future. It was an awesome chat, and I can't wait to catch up...
2020-07-071h 08
Performance Through HealthEpisode 30 - How to Form an Inspiring Life Vision in Seven Steps with Martin McPhilimeyJoin me as I talk you through my seven steps to forming a life visions. In this episode I give you insight into my 8 week course in coming on my website due out next month. I break down the process into steps you can take to ensure you uncover your true self and live authentically. The steps are as follows. Raise your level of consciousness. Harness the power of creativity Enhance your communication skills Raise your value proposition for contribution Forming Becoming DoingThanks for tuning in todays episode, join me next week when I sit down...
2020-06-3027 min
Performance Through HealthEpisode 29 - Being Courageous Enough to Lead a Life That's Authentically You with Karolyn ZinettiJoin me as I sit down and chat with Karolyn Zinetti. Her titles include Empowerment Coach, Naturopath and Digital Marketing Mentor, but she is so much more.Karolyn is the embodiment of all she stands for. She feels deeply, sees deeply, and speaks intuitively from her heart. She naturally empowers women to believe in themselves, step into their power and trust themselves fully to create their ultimate vision, at a soul level. And ties it all in with the mindset, skills and self-care habits habits to align and create a successful brand and business online....
2020-06-2352 min
Performance Through HealthEpisode 27 - Breaking World Records and Becoming World Strongest Man with Ngarimu AhipeneJoin me as a sit down to talk to Ngarimu Ahipene; a CrossFit athlete turned worlds strongest man. In 2019, Ngarimu broke the world record for axel clean and press in Perth, WA. He then went to compete in the USA in the Giant's Live Strongman competition. Unheard of, Ngarimu was an underdog since it's rare even to come top 10 in a debut competition. Going on to win four out of six events, Ngarimu and his coach Max McCall peaked just perfect to be crowned strongest man under 90kg. In this discussion we talk:
2020-06-091h 23
Performance Through HealthEpisode 26 - Five tips to get a refreshing nights sleep leaving you energised every morning with Martin McPhilimeyJoin me in this short episode as I take you through my top tips for getting high quality sleep. As a professional who has been working in the sleep industry for eight years now I have noticed these are the most common tips I have to give to people. If you follow these, and create the habits yet still lack energy then it's time you got a sleep study.www.performancethroughhealth.comThank you for tuning in.
2020-06-0212 min
Performance Through HealthEpisode 25 - From Corporate Finance in New York to Vipassana Meditation and Becoming a Yoga Teacher with Karina PaxinosKarina Paxinos struggled to find her true path in life after finding herself not enjoying the corporate world of finance in New York. Not knowing what she was getting herself into, her journey led her to the Peruvian jungle to part take in an Ayuchscha Plant Medicine Ceremony. Little did she know this would lead to life-changing lessons that changed her course of direction. In this episode, Karina takes us through her journey of self-discovery uncovering unconventional ways of healing, using breathwork, meditation and following your heart. We deep-dived into some of the techniques that used to aid Karina...
2020-05-191h 27
Performance Through HealthEpisode 24 - Purpose Driven Leadership in Times of Uncertainty with Author, Speaker and Coach Dave ClareDave Clare is an executive coach with a purpose to advance society by enabling purpose-driven organisations. He is vision is a world where every organisation is lead with purpose first and has dedicated his life to become a leader of a new generation. Author of two books, Simplified and the Pandemic playbook, in this episode we delve into hot topics around leadership in times of a crisis. More now than ever we need leaders with purpose, with many businesses having to close down or struggling with income, these times have caused a rapid change in the industry with everyone...
2020-05-151h 38
Performance Through HealthEpisode 23 - A Conversation of Two Journeys Across the World with Rafael Pelegrina PieroniIn episode 23 of the Performance Through Health podcast, I sat down and had a fantastic conversation with Perth Trainer Rafa. He is a personal trainer at Revo Fitness in Claremont and Scarborough. We delved into each other's journeys, Rafa made a move from Brazil to Australia and me from the UK. We discussed a trip through fitness, training, spirituality, religion, astronomy, science and education. It was a pleasure to have such a gentleman on the show and I wish Rafa the very best with his future endeavours. Thank you for tuning in. If you liked today's episode, make sure...
2020-05-0658 min
Performance Through HealthEpisode 22 - Supporting The World Through Fear with Martin McPhilimeyIn this episode of the Performance Through Health podcast, I wanted to create something that could help people through this time of uncertainty. There are many people currently fearful of what the future may hold, and the stress of not knowing what's going to happen after the pandemic. I thought it would be helpful to breakdown:- What is "Fear"?- biological functions of fear- Fear Vs Anxiety- Biological Coping mechanisms- Thought-thinking processes and cognitive behavioural therapy- Six cost-effective ways to reduce anxiety...
2020-04-2939 min
Performance Through HealthEpisode 21 - Talking Ultra Endurance Events, 29029 Everesting and Capital Property with Matt HughesMatt is founder and director of Capital Property Advisory Perth’s highest-rated property acquisition and development specialists. We recorded this chat around 6 weeks ago before the crisis started. Matt had a young girl due a couple days after the recording, so we delved into all things housing, the excitement of becoming a father, and ultra-endurance racing. Matt was due to complete the 209023 Everesting event in Utah, the USA to raise money for Foodbanks charity. Matt is keen to make charitable events annually in Perth, WA, and it was a pleasure to have him on the show....
2020-04-2356 min
Performance Through HealthEpisode 20 - Hypnosis for your Best Self with Martin McPhilimeyIn today's episode I was short for time as i've been so engrossed in writing a book, that i discuss briefly today. Rather than doing a talking only episode I thought I would get a bit creative and attempt to record a hypnosis, or what others call a guided meditation. Give yourself some time to sit down and relax while you listen to my voice take you back to the memories of you feeling your best. Thanks for tuning in, drop me some feedbackMartin
2020-04-1417 min
Performance Through HealthEpisode 19 - Talking Periodisation and Personal Training before the Pandemic with Chris HyndsChris Hynds is a business owner and strength coach at Team CHPT in Western Australia. His is also head coach and mentors at Trainers WA. A company dedicated to educating and developing personal trainers in all the areas it's takes to be successful in the fitness industry. With over ten years working in the health and fitness industry, Chris and I discuss what it takes to be a professional and well rounded personal trainer. We also delve a little into our mutual passion that is Trance music and talk general periodisation for strength athletes. Chris educates us on strength...
2020-04-0756 min
Performance Through HealthEpisode 18 - How to Lead with Authority and be a Positive Influence on others with Martin McphilimeyIn this episode, I delve into the teachings of Dale Carnegie and Chase Hughe some of the brightest minds when it comes to influencing. Dale Carnegie is the author of the world-famous book "How to win friends and influence people", and Chase is an ex-navy intelligence officer. I completed Chase's behaviour practitioner programme in January 2019, and I delve into some of this work. This episode aims to raise the standard of communication to allow others to lead with authority and be a positive influence on others. Please click five stars if you like, and leave a comment i...
2020-03-3131 min
Performance Through HealthEpisode 17 - Making people smile, sleep and dental health with Dr Jake StanleyDr Jake Stanley MChD/BChD, BSc is a dentist with a keen interest in ethical, aesthetic dentistry. He works out of DB Dental in Melville, WA. In this episode we discuss his journey into dentistry, the difficulties, challenges and passion are he faces on a day to day basis, along with the health implications the general public are facing in dental health and hygiene today. For anyone looking to get into medicine or dentistry, this is an eye-opening conversation that could support your decision and reasons why to enter the challenging yet rewarding career.If you would...
2020-03-241h 23Performance Through HealthEpisode 16 - Staying Healthy and Finding Opportunity in the Midst of a Pandemic with Martin McPhilimeyWe are in the middle of a pandemic as coronavirus spreads globally, but what can you be doing to ensure you stay healthy. In this episode, I discuss the importance of the pillars of health and how they can impact your ability to recover from the virus. Covid 19 is a respiratory infection, and in this podcast, I run over what that means, should we continue to exercise, what can you eat and why despite all the negativity and uncertainty - you are still able to create opportunity. It's all in your own mindset. Please if you are enjoying these...
2020-03-1729 min
Performance Through HealthEpisode 15- From Suicide Attempts to Becoming a Man on a Mission to Make Mental Health Mainstream with Lachlan SamuelLachlan Samuel is Director of Open Up Group and host of the Open Up Podcast. He is on a mission to make mental health talk mainstream. Lachlan takes example by sharing insight into why he nearly committed suicide, how being abuse as a child led him to think he was gay and that his father would disown him, resulting in narcissistic like behaviours. In this episode, we dive into: Where Open Up Groups Mission Came From Owning up to your s**t to your partner How to be vulnerable enough to integrate the shadow side of yourself How...
2020-03-101h 12Performance Through HealthEpisode 14 - How to Have an Influential & Engaging Conversation with AnyoneIn this episode I take you through a step by step guide on how to start and grow a conversation with anyone to get the information you need to build rapport, influence and start forming your tribe through networking. Do you want to find out whether the girl is right or you to stop your wasting your time? Are you working in business and are seeking to employ someone and want further information without making the other person feel uncomfortable like an interrogation. Using the following step by step guide you can have an engaging and meaningful conversation with a...
2020-03-0235 minPerformance Through HealthEpisode 13- Reconnecting with SELF for Health and High Performance with Coach Brendon FoleyBrendon is a holistic health/ performance coach and owner of Mov3d Coaching. His mission is to positively impact future generations by empowering men (fathers) through Ancestral Biohacking, healing, physical capacity and self belief. In this episode we discuss: * How Brendon turn his life around after having a series of traumatic life events happen in his youth. * Being able to extract the lessons from your darkest pains. * How our physiology shapes our psychological and spirituality. * Why it's important to reconnect with yourself first to be able to greatly impact the life of others * Becoming a Father and the impact...
2020-02-251h 26
Performance Through HealthEpisode 12 - How to Produce High Quality Content that Captures the Audience with Andrew MurphyAndrew Murphy is a videographer, Youtuber and Content creator in the digital marketing world. In this episode, we discuss how to make capturing content for an online audience. Have you been thinking about moving to an online business, or perhaps you're looking to up the quality of your online game? Andrew gives plenty of hints and tips about how to get gain a more significant following and more audience. I came away with a lot from the conversation, and I'm excited to share it with all of you. As always, thanks for listening.Contact Andrew on his...
2020-02-171h 02Performance Through HealthEpisode 11 - To Supplement or Not to Supplement with Martin McPhilimeyIn this episode Martin gives his advice on whether you should or shouldn't supplement for health and performance. A little update on life, and then straight into the action. We discuss Vitamin D, Omega 3, Protein, Creatine, Beta - Alanine and Caffeine.www.performancethroughhealth.com
2020-02-1032 minPerformance Through HealthEpisode 10 - Talking Strongman with Maximus McCallIn this episode I sat down with Max McCall, winner of WA Strongman 2017 and coach to the Worlds Strongest Man under 90kg. We discussed his journey into fitness, through powerlifting and finding his passion for strongman competitions. What it takes to become a strongman, how it differs from powerlifting and much more. Find him on Instagram @Maximusmccallwww.performancethroughhealth.com
2020-02-0359 min
Performance Through HealthEpisode 9 - Breath-Work & Altitude with Martin McPhilimeyIn this episode I reflect on my experience of doing some breath-work with Brendan Foley down at Total Movement in Subiaco, WA. This breath work felt like a psychedelic experience as it brought some unconscious memories to the surface and has allowed me to start healing on some of my past. I also discuss consideration Athletes need to make when training or competing at Altitude. Please rate, review and subscribe. As always thanks for listening.www.performancethroughhealth.com
2020-01-2841 min
Performance Through HealthEpisode 8 - Mindset, Coaching and a PROPA chat with Joe DavisJoe Davis is a strength and conditioning coach, and owner of PROPA fitness academy. In this episode we deep dive into how our beliefs dictate our behaviour, what you can get from joining the PROPA fitness academy, what it takes to be a coach and Joe's journey into health and fitness. Thanks for listening, please subscribe, give us a rating and leave some feedback.www.performancethroughhealth.com
2020-01-201h 13Performance Through HealthEpisode 7 - 2020 Vision and Leadership StylesIn this episode I go through goal setting and some of the goals for myself in terms of relationships, business and personal goals. I also discuss different leadership styles - what leadership styles, examples of when to use them and examples of famous people who have certain leadership styles. As always please enjoy, subscribe and review. Thank youwww.performancethroughhealth.com
2020-01-1436 minPerformance Through HealthEpisode 6 - A reflection of year 2019Something a bit different in this episode with a reflection on 2019 as a year. It's been a big year with the creation of my own vision, finding my purpose and stepping it up with a side hustle that is Performance Through Health. Thanks for listening.
2020-01-0730 min
Open Up#104 - Martin Mcphilimey - Sleep science & mental healthFor the first of our expert series interviews, we meet sleep scientist and founder of Performance through Health, Martin Mcphilimey. Martin gives us an insight into the science of sleep, how it impacts mental health and how you can make the most of yours, to improve your cognitive ability/capacity. Martin also gets vulnerable by opening up about his personal struggles, touching on his battle with severe anxiety. Listen to or watch his episode here: https://linktr.ee/open_up_podcast_ Thank you to our sponsor: Leader for Growth
2019-12-3056 minPerformance Through HealthEpisode 5 - The Importance of Sleep in Health & PerformanceIn this episode I respond to a request to discuss the impacts that poor sleep can have on your health and performance. I also discuss a little about what constitutes as poor sleep. Enjoy the episode. www.performancethroughhealth.com
2019-12-2919 minPerformance Through HealthEpisode 4 - Performance MindsetsIn this episode I update you with what's been happening in life, what to look forward to and I discuss some of the principles I have learn't with regards to creating a performance mindset. As always, thanks for taking the time to listen. I hope you enjoy the episode.www.performancethroughhealth.com
2019-12-1624 minPerformance Through HealthEpisode 3 - Introduction to Sleep Science Lecture @ Hollywood Private Hospital, Nedlands, WAThis episode is a recording from a lecture I did at Hollywood private hospital in Nedlands, Western Australia. In the lecture titled introduction to sleep science - I cover, theories to why we sleep, what sleep is and how sleep is initiated/ regulated. Then we move onto normal sleep physiology and some clinical impacts of poor sleep related to the brain and in chronic disease. Following on with a introduction obstructive sleep apnoea, a sleep disordered breathing condition that up to 25% of males and 10% of females now suffer with. Finishing with five modern day tips for good quality sleep...
2019-10-311h 00Performance Through HealthEpisode 2 - Review of William Whiteclouds Create Your DestinyLast week I went over to Melbourne, Victoria to spend five days at William Whiteclouds ' Create Your Destiny'.William Whitecloud is a best selling author of "The Magicians Way", "The Last Shaman" and "Secrets of Natural Success"Listen in for my review of the magical journey that is Alchemywww.performancethroughhealth.com
2019-10-1234 min
Performance Through HealthEpisode 1 - Introduction to the Performance Through Health PodcastPerformance Through Health exists to empower high performance through purpose, mindset, and physical health. Today's episode is the very first recording of the Performance Through Health podcast. I take you through a short glimpse of my journey over the last 15 years, my vision for the future and the purpose of this podcast. Thanks for tuning in.
2019-08-3120 min
Bodies Barbells and BagelsEpisode 20: Improving your SLEEP with sleep expert Martin McPhilimeySleep expert Martin McPhilimey discussed with your hosts the common issues people have with sleep in today's society as well as giving you some insight into improving your sleep patterns. As we know sleep has a major impact on results but during this episode you will really understand the larger impact it can have on your life. Contact info@aliceround.com sean@mclaneytrained.com
2019-02-2200 minSimple Minds PodcastHow to Improve the Quality of Your Sleep (with Whiskey)Wake up Jeff, we’re learning how to sleep like a pro. In this week's episode exploring how to achieve a better night's sleep. We’ve got sleep specialist Martin Mcphilimey with us to discuss how we can improve the quality of our sleep, and sustain a good sleep routine. This round is on Michael Duncan with the support of Matt Hanham, Travis Hayto, Jacob Moffit, and Conrad “Swaggy C” Francis. The Simple Minds Podcast unravels topics such as personal development, philosophy, life and business - one drink at a time.
2018-09-1300 min
The 321Interview 14. Martin Mcphilimey talks sleep and wellbeingThe 321. Interview 14 with Martin Mcphilimey, Senior Respiratory Scientist, meditator, yogi and aspiring DJ, talks about what to look for if you suffer from a lack of sleep and gives his insight into the more you are true to yourself, the more rewarding life will be.
2018-04-1904 min