Shows
Mindful Talks by The Mindfulness AppMindfulness & SkydivingIn this episode, we meet Nisha Besara, besides from a speaker and moderator Nisha is an experienced skydiver.We discuss how the act of jumping out of a plane can be a powerful catalyst for being present and how mindfulness can enhance the overall skydiving experience.Whether you´re a seasoned skydiver or curious about mindfulness, this episode is sure to inspire you to live in the moment and approach life with a mindful perspective.Join the talk!2023-02-221h 00Mindful Talks by The Mindfulness AppMindfulness & IntimacyIn this conversation, we meet Anna Wikfalk Fogelmarck, a Mindfulness Teacher and Sexual Health - Pleasure Coach.Anna shares and guides us through how important it is to open up to our own pleasure and how mindfulness can help you find this natural connection. Being intimate in the present moment, with your breath, and with your own pleasure.Join the talk!2023-02-1448 minMindful Talks by The Mindfulness AppMindfulness and CoffeeIn this episode, we meet Joanna Alm, who is an expert in the field of Coffee and Managing Director at the popular Drop Coffee Roasters.Joanna describes how you can enjoy a cup of coffee in a more mindful way.If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTUSuitable meditations and courses for this episode are available at https://zr4y9.app.goo.gl/9GR1Join the talk!2022-10-191h 13Mindful Talks by The Mindfulness AppMindfulness and Open Water SwimmingIn this episode, we meet Xander Brice, an expert in the field of Open Water Swimming and National Development Manager at British Triathlon. Xander describes the connection between body and mind that occurs when swimming and how the breath can help you function in the best possible way.If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTUSuitable meditations and courses for this episode are available at https://zr4y9.app.goo.gl/Pd8bJoin the talk!2022-10-1957 minMindful Talks by The Mindfulness AppMindful LeadershipIn this episode, we meet Chris Johnson, who is an expert in the field of Leadership.Chris will go through the essential ingredients of conscious leadership. Why it is important to take a pause, how we need to slow down to move faster, and how our attention is the key to results for all stakeholders involved.If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTUSuitable meditations and courses for this episode are available at https://zr4y9.app.goo...2022-10-1944 minMindful Talks by The Mindfulness AppMindfulness and HikingIn this episode we meet Ulrica Norberg a writer, yoga and meditation teacher. Hiking is her great passion, she organises Hikefulness retreats and is the author of Nomad - The healing power of walking and becoming one with nature.We discuss why it's easier to meditate in nature, how the senses are sharpened and recharged, how you can bring mindfulness into your hiking, and what you need to get started on your first hike.If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl...2022-06-211h 26Mindful Talks by The Mindfulness AppMindfulness and RelationshipsIn this episode we meet Josefine Yrjans, who is a psychologist, with experience working with families, couples and relationships.Josefine shares why mindfulness is important in a relationship, how you can change a person by not changing a person and how you can express your needs in an understandable way. If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTUSuitable meditations and courses for this episode are available at https://zr4y9.app.goo.gl/G1KdJoin...2022-06-161h 08Mindful Talks by The Mindfulness AppMindfulness and Scuba DivingIn this episode, we meet Jonas Brandt, an expert in the field of Diving. Jonas describes what it feels like being in a different natural element, how diving can be a mind game and how observation under the sea can impact us as human beings. If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTUSuitable meditations and courses for this episode are available at https://zr4y9.app.goo.gl/kb8SJoin the talk!2022-05-3145 minMindful Talks by The Mindfulness AppMindful Self-DisciplineIn this episode, we meet Giovanni Dienstmann, an author and a mindfulness teacher focusing on self-discipline.The conversation revolves around why we are constantly being stimulated but don’t feel satisfied, what does this do with our focus, motivation, and creativity and how can practice mindful self-discipline help us strengthen these abilities.If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTUSuitable meditations and courses for this episode are available at https://zr4y9.app.goo.gl/xCFN2022-05-041h 08Mindful Talks by The Mindfulness AppMindfulness & SleepIn this conversation, we meet Catherine Polan Orzech, an expert within the field of sleep and author of Mindfulness for Insomnia - A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need. Catherine shares her best tips for struggling with sleep when you lie awake in bed and how mindfulness can improve our sleep. We discuss how life impacts sleep, how sleep impacts life, the falling asleep paradox, and what dogs can teach us about sleepIf you want to check out The Mindfulness App and start your 7-d...2022-04-191h 32Mindful Talks by The Mindfulness AppEnhancing Meaningful ConnectionsA Conversation with Reuben LoweAre you interested to find out how you can enhance your connection with others with some simple practices, how you can change the conversation just by listening, what the 5 most important things are in a relationship and how to be ok with not being ok? Then this episode is for you!We will also discuss the most important relationship you have - the one with yourself, and how it can influence all other relationships.Reuben has several courses, meditations and other exercises...2022-03-151h 10
Meditera Mera - En podcast om meditation från MindfullyAnna Wikfalk - Om meditation och mindfulnessAnna Wikfalk driver yogastudion Bara Yoga i Aspudden med sin man Martin och är certifierad mindfulnessinstruktör. Hon ligger bakom den populära Mindfulnessappen och har skrivit boken Mindful Eating. Anna berättar om hur hon kom i kontakt med mindfulness för 20 år sedan och ger sin definition av mindfulness där fokus ligger på att ha intention att inte värdera eller döma det vi upplever. Vi pratar om vanliga missuppfattningar som att mindfulness skulle vara avslappning och om paradoxen att ju mer tid du övar, desto mer tid får du. Vi kommer fram till att det egen...2018-12-271h 02
Hjärnpodden - Kristina Bähr#80 Hitta ditt viloläge med meditation - intervju med Magnus FridhMagnus Fridh är en av grundarna till MIndfulness-appen. I det här avsnittet pratar vi om hur mediation och mindfulness på olika sätt bidragit i Magnus eget liv och varför han skrev sin bok "Viloläge" som kom ut hösten 2017 på Natur och Kultur. Magnus har mediterat sedan tonåren och har lärt sin många olika tekniker för mindfulness. I det här avsnittet pratar vi om hur man kan komma igång. Människans förutsättningar är att ha ett tjattrande sinne (monkey mind) och mindfulness kan vara ett sätt att...2017-11-0650 min
Hjärnpodden - Kristina Bähr#47 - Mindfulnessappen - intervju med grundarna Magnus och MartinI detta avsnitt pratar Kristina med Magnus Fridh och Martin Wikfalk om deras gemensamma projekt - Mindfulnessappen. De startade appen tillsammans 2010 för smartphones och från början var övningarna bara på svenska. Nu finns appen översatt till 13 olika språk och 1,5 miljon har laddat ner appen. Magnus och Martin har långvarig egen erfarenhet av meditation, mindfulness och yoga. De har även annan yrkesbakgrund, som de berättar om i avsnittet. Martin har bl a erfarenhet med arbete inom bistånd och demokratifrågor. Magnus har bakgrund i från musikbranschen som musikproducent bland annat. I intervjun b...2017-01-0243 min
Hjärnpodden - Kristina Bähr#47 - Mindfulnessappen - intervju med grundarna Magnus och MartinI detta avsnitt pratar Kristina med Magnus Fridh och Martin Wikfalk om deras gemensamma projekt - Mindfulnessappen. De startade appen tillsammans 2010 för smartphones och från början var övningarna bara på svenska. Nu finns appen översatt till 13 olika språk och 1,5 miljon har laddat ner appen. Magnus och Martin har långvarig egen erfarenhet av meditation, mindfulness och yoga. De har även annan yrkesbakgrund, som de berättar om i avsnittet. Martin har bl a erfarenhet med arbete inom bistånd och demokratifrågor. Magnus har bakgrund i från musikbranschen som musikproducent bland annat. I intervjun b...2017-01-0243 min
Hjärnpodden - Kristina Bähr#47 - Mindfulnessappen - intervju med grundarna Magnus och MartinI detta avsnitt pratar Kristina med Magnus Fridh och Martin Wikfalk om deras gemensamma projekt - Mindfulnessappen. De startade appen tillsammans 2010 för smartphones och från början var övningarna bara på svenska. Nu finns appen översatt till 13 olika språk och 1,5 miljon har laddat ner appen. Magnus och Martin har långvarig egen erfarenhet av meditation, mindfulness och yoga. De har även annan yrkesbakgrund, som de berättar om i avsnittet. Martin har bl a erfarenhet med arbete inom bistånd och demokratifrågor. Magnus har bakgrund i från musikbranschen som musikproducent bland annat. I intervjun b...2017-01-0243 min
Digital MindfulnessDM 0041 Magnus Fridh & Martin Wikfalk: Apps for the MindDM 0041 Magnus Fridh & Martin Wikfalk: Apps for the Mind by Digital Mindfulness2016-05-2536 min