Shows
EVOLUTIONABLE - How We Cultivate & EvolveCultivate a Naked Soul – How We Unchain OurselvesWhen life “gets in the way” and forces us to change direction, we can get so upset and angry that our plans have become redundant. Sometimes life wants us to just switch paths or to even stop doing something altogether.
And especially when health is absent and we are forced to rest and recover, we usually get aware of how wonderful it is to just be able to move forward without road blocks or hurdles. But instead of being miserable about being
blocked and longing for a time without challenges and restraints, we can find freedom in stag...2024-10-0613 minEVOLUTIONABLE - How We Cultivate & EvolveWe are All Entrepreneurs – How We Cultivate Steering Our LifeDo you too have the impression that nowadays there
is an immeasurable amount of new entrepreneurs out there? Whether this is just a social media phenomenon or whether people truly aspire to achieve that type of career - I say that there’s an entrepreneur in all of us!
In this episode we will explore what we can do to ignite the power behind that, in order to cultivate steering our life into a direction that suits our soul.
Thank you for listening.
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Connect with me through social media:
Instagram: https://www.i...2024-06-1615 minEVOLUTIONABLE - How We Cultivate & EvolveEach day is a new life - How We Cultivate RevivalsAfter a long (and very needed!) break, I
am back in my listeners’ ears – yet again full of joy for recording and sharing
kind and gentle impulses in the context of self-cultivation.
In this episode I am inviting you to look
into your thoughts and habits once again. How did you spend the last 10 months
since the last episode was published? What small and big achievements are you
proud of? Have you really appreciated the value in those difficult moments that
life has confronted you with?
Tap into your inner world on a r...2024-04-2410 minEVOLUTIONABLE - How We Cultivate & EvolveBeing an Individual – How to Cultivate YOUIt might sound like a no-brainer for you if someone calls you an individual because that is what you are. But what does it actually signify to be an individual? You being one whole entity? Sounds about right. But do you actually feel like one? Always and completely aligned with your integrity? Probably not. In this episode, we are going to look at the different parts of you that co-exist and that are sometimes in full harmony and sometimes cause you struggle and confusion. The book I recommended is call...2023-06-3023 minEVOLUTIONABLE - How We Cultivate & EvolveNew Year’s Resolutions – How We Cultivate IntentionsThe start of a new year can be inspiring and motivating but more often than not also frightening because our culture of creating New Year’s resolutions can create the pressure to come up with some “worthwhile” goals. This episode was made to inspire you to think about your future in a more soul-aligned way by considering your intentions rather than making up goals that you “better should” achieve. Take that pressure off your shoulders and take in some food for thought on how you can create a future that suits you well, tr...2023-01-0311 minEVOLUTIONABLE - How We Cultivate & EvolveChildhood and Adolescence Through War and Transition – Meet Davor (Part 1)One of the most fabulous people I was honored to meet is Davor. He lives in Toronto and has a moving story, being a refugee from former Yugoslavia. Knowing him as a positive, outgoing person who loves making other people laugh, it is difficult to imagine the hardships he and his family went through when war broke out in the early 1990s in Yugoslavia. Being separated from their dad, they experienced severe trauma, had to flee to different parts of the country and even spent a few months in Germany before eventually being able to ge...2022-12-1644 minEVOLUTIONABLE - How We Cultivate & Evolve"Ode to Fall" - Cultivating a Love for AmbivalenceFor the first time, I will be reading a poem of mine publicly. It is about a wholesome view on the season of fall (or autumn) and about the metaphorical meaning for us in life.Cherishing ambivalence and still being able to count your blessings despite of experiencing challenging situations are some of the things that I invite you to do for yourself in this episode.Get cozy and warm, snuggle in and follow the tune...Thank you for listening and for supporting the podcast! …………………………………………………………………………………… The links to my social media channels are here:Website: http...2022-09-1520 minEVOLUTIONABLE - How We Cultivate & EvolveUnfolding Yourself in all Directions – How We Cultivate True EvolutionYou will be surprised – as was I – to find out the etymology of the word “evolution”. Tune in to learn how liberating it can be to know all your options and to dare unfold in all possible directions.Evolution doesn't necessarily mean linear development! It truly doesn't. To get closer to your truest evolution you can ask yourself:“For my next step – does it really make most sense for me to move forward, or is not maybe better to move to the side or even backwards?” I w...2022-07-2925 minEVOLUTIONABLE - How We Cultivate & EvolveLearning From Immigrants Daring to Move Forward – How We Cultivate Building a “Better” LifeWhat can we all learn from immigrants’ strategies for striving for a better life?I guess that some of you might have an instant stream of thoughts now... But before we can dive into that question, it is kind of fundamental to think about what better actually means. Hence, in this episode I will introduce a new podcast feature – the etymological explanation of words (because I LOVE LOVE LOVE etymology!). For this episode, I will briefly get into the original meanings of the words “better” and “to improve”. 2022-06-2732 minEVOLUTIONABLE - How We Cultivate & EvolveSoothe Yourself and Slow Down – How We Cultivate Lowering Our PaceNot many words will be shared today, because I myself am applying exactly what I recommend you do, when you find yourself challenged and overwhelmed with work, expectations and activities – for a certain time, JUST DO 10% OF WHAT YOU NORMALLY DO.Feel inspired and encouraged to take it easy for a little while. Thank you for listening and for supporting the podcast! …………………………………………………………………………………… The links to my social media channels are here:Website: https://www.evolutionable.co.ukInstagram: https://www.instagram.com/evolutionable/ ...2022-06-1403 minEVOLUTIONABLE - How We Cultivate & EvolveThe Underdog Rising – An Immigrant’s Perspective on Cultivating TransitionsOvercoming the feeling of being an outsider and the desire to belong, is something that we as immigrants share - regardless of our specific background and individual story. There is so much wisdom in learning from these type of life experiences. In this episode, I share a bit more from my personal story with you and three of my favourite tips on how to intentionally cultivate transitions:1. Curiosity2. Self-compassion3. Will power No matter if you have an immigrant background or not – what I discuss in...2022-05-2837 minEVOLUTIONABLE - How We Cultivate & EvolveImmigrants From “We Cultures” - Why You Feel Selfish and Guilty Cultivating Your Mental HealthMany people shy away from admitting to themselves or to society that they are struggling with their mental health.This is specifically severe for those of you coming from a culture that values family, community or society over the single individual - those of you who originally stem from a cultural background located in Asia, Eastern Europe or South America for example. You have probably been brought up to prioritise the needs of the group over your own. Which makes you feel guilty and severely ashamed to admit to anyone that you have mental...2022-05-1026 minEVOLUTIONABLE - How We Cultivate & EvolveProfessionalism vs. Perfectionism - How We Cultivate Dealing With MistakesHello dear curious crowd,Nice to have you back! In this podcast the talk is about something that we all do constantly - mistakes. We all make mistakes at all times and in all aspects of our lives, no matter how professional or trained or prepared we are.In this episode I am going to:Share my most recent (and very public!) mistake with you (in case you missed out)Talk about our mistake culture in ge...2022-05-0225 minEVOLUTIONABLE - How We Cultivate & EvolveHow You Cultivate Your LifeIn this episode we will look into the connection between cultivation patterns or culture generally and your personal evolution, your personal story. I will explain to you what culture is and we will do two small exercises to increase your awareness of how you cultivate your day your thoughts and essentially your life - because every single day is like a little life.Please share, comment on this episode, review it and let me know your feedback on sound quality, on content, on your thoughts and engage with me on s...2022-04-2630 minEVOLUTIONABLE - How We Cultivate & EvolveINTRO - Exploring Our Cultivation and EvolutionIt's spring 2022 and this is my very first podcast recording ever! YAY! :) I'm so thrilled and it feels like there are a million butterflies in my belly.This podcast is a multi-lingual, multi-cultural approach to learning and exploring how humans cultivate and evolve.In this intro episode will talk a little bit about the purpose of this podcast as well as about myself.I am honoured and excited to have you on board this transformative journey of self-exploration.The links to my social media channels are here:2022-04-1408 min