Marty Wolner - Podcast Details

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Healthy Anger Toolbox - Change your anger, change your life!How To Use Your Anger To 10x Your Leadership - Healthy Anger Toolbox S2E7Healthy anger can be a powerful tool for high-achieving leaders. The article presents five strategies: acknowledging and understanding anger's root causes; using anger as a catalyst for organizational change; communicating constructively; channeling anger into motivation; and fostering resilience and empathy within teams. Healthy anger transforms it from a destructive force into a driver of positive change and improved leadership. Healthy Anger Toolbox S2E7 2024-12-2914 min

Healthy Anger Toolbox - Change your anger, change your life!Life After Trauma: You're Not StupidHealthy Anger Toolbox S2E7 Please don't believe what they've told you -- you're not stupid. In this episode, we take the "Deep Dive" into complex childhood trauma, and how it affects your sense of who you are. Reviewing the blog post of Dr. Glenn Patrick Doyle, who suggests that many people impacted by complex trauma wrongly believe they are stupid due to abusive childhood experiences. Dr. Doyle says that this belief stems from abusers using the tactic of making survivors feel unworthy and incapable of maintaining control. Such...2024-12-0612 min

Healthy Anger Toolbox - Change your anger, change your life!Eat Your Way to Healthy Anger with guest Serina Vassar - Healthy Anger Toolbox (S2E5)In this eye-opening episode of the Healthy Anger Toolbox (S2E5), we dive deep into the connection between diet and emotions with Nutritional Therapy Practitioner, Serina Vassar. Anger management is often approached from a mental or emotional angle, but have you ever considered the role that food plays in fueling or calming your anger? Join us as we uncover how gut health, mindful eating, and strategic food choices can be powerful tools for managing anger and building emotional resilience. Serina shares the essential nutrients that support a balanced mood and how certain foods...2024-10-3042 min

Healthy Anger Toolbox - Change your anger, change your life!A Successful Entrepreneur Transforms His Anger with guest Gary Pudles - Healthy Anger Toolbox (S2E4)🔥 How do successful entrepreneurs manage their anger? In this powerful episode, we dive deep into the entrepreneurial journey of Gary Pudles, President and CEO of AnswerNet, a highly successful business leader who overcame explosive anger and built anger resilience through powerful strategies. Discover how he went from struggling with anger management to mastering emotional control, transforming his anger into a positive force for success in both life and business. Wanna change to Healthy Anger in 7 days? Let's schedule a call: https://angerbootcamp.com Follow Marty on X.com - ‪@MartyWolner‬ If you’re an entrepreneur dealing with stress, anger, or frustr...2024-09-2534 min

Healthy Anger Toolbox - Change your anger, change your life!Mastering Anger Through Meditation with Meditation Coach Jimmy Wightman - Healthy Anger Toolbox S2E3Discover the transformative power of meditation in building resilience against anger with our latest Healthy Anger Toolbox podcast episode, "Mastering Anger Through Meditation." (S2E3) This episode features special guest Jimmy Wightman, a meditation coach in the UK, and is for anyone looking to manage their emotions better, reduce stress, and foster inner peace. Wanna change to Healthy Anger in 7 days? https://angerbootcamp.com Follow Marty on Instagram @MartyWolner Follow Jimmy on Instagram @that_meditation_guy Whether you're new to meditation or seeking advanced techniques, this episode offers practical steps to harness meditation for emotional control. 🔹 Why Meditate for Anger...2024-08-2839 min

Healthy Anger Toolbox - Change your anger, change your life!Co-Parenting Calmly with Healthy Anger withspecial guest JP Marsh - Healthy Anger Toolbox S2E2In this heartfelt episode, I'm joined by JP Marsh, a co-parenting coach who's turned his life around with healthy anger. JP shares his personal journey from frustration to peace, showing how anger resilience has transformed his relationship with his daughter. Discover: How JP learned to manage anger in a way that benefits his co-parenting. Learn: Simple tools for resilience that can change how you handle tough moments. Feel: The emotional relief of letting go of anger and embracing a healthier way to co-parent. Changing for the Better: Why he decided to change and how it's improved his...2024-08-1636 min

Healthy Anger Toolbox - Change your anger, change your life!Healing Pain with Healthy Anger featured guest Melanie Wijeratna - Healthy Anger Toolbox S2E1Healing Pain with Healthy Anger Welcome to Season 2 Episode 1 of the Healthy Anger Toolbox helping you build anger resilience and change to healthy anger expression. Simple ways to change your anger - join the Healthy Anger Boot Camp My guest in this episode is Melanie Wijeratna who talks about the powerful connection between processing pain and building anger resilience. We explore various techniques for anger management and pain relief, offering you strategies for emotional healing and control. Do you struggle with managing emotions and finding effective ways to cope...2024-07-2928 min

Open To Happiness57 - How to shift from anger to happinessIn this episodes Nicoleta chats about healthy anger and happiness with Marty Wolner, brain strength coach from Philadelphia USA.The stress of adolescence and its impact of physical health.When own challenges inform our choices and career in life.How a brain strength coach sees the world.What can you do to take charge of your brain. What brain research tell us about what is going on inside our brain.How to train our brain through neuroplasticity t...2022-02-2333 min

Hungry For Answers with Recovery Coach & Best-Selling Author Robin H. Clare: From Recovery to YourThe Impact of Childhood Trauma on Adult Wellness with Marty Wolner, Stress and Emotional Healing CoachAccording to the National Child Traumatic Stress Network, strong connections exist between childhood trauma and addiction and experiencing chronic illnesses such as heart disease and cancer. In addition, Individuals who have experienced abuse experience stress and anxiety later in life. The sense of security we feel as a child does impact the emotional and physical path we take as adults. In this episode, we will chat about tools to heal from childhood trauma as an adult. Join Marty Wolner and Robin on Thursday, 2/3 at noon EST on Transformation Talk Radio on Facebook or listen on your favorite podcast.2022-02-0353 min

Hungry For Answers with Recovery Coach & Best-Selling Author Robin H. Clare: From Recovery to Your Ultimate LifeThe Impact of Childhood Trauma on Adult Wellness with Marty Wolner, Stress and Emotional Healing CoachAccording to the National Child Traumatic Stress Network, strong connections exist between childhood trauma and addiction and experiencing chronic illnesses such as heart disease and cancer. In addition, Individuals who have experienced abuse experience stress and anxiety later in life. The sense of security we feel as a child does impact the emotional and physical path we take as adults. In this episode, we will chat about tools to heal from childhood trauma as an adult. Join Marty Wolner and Robin on Thursday, 2/3 at noon EST on Transformation Talk Radio on Facebook or listen on your favorite podcast. 2022-02-0300 min

Living Strong: The Flip Side of Adversity”Change Your Stress - Change Your Life”Did you know your gut has a brain and it is impacting your overall health? Our next Flip Side Story changes your focus to gut health (and the gut brain) to better understand and manage emotions and stress. Feel better and strengthen your relationships with you and every aspect of your life. Marty Wolner is a trauma trainer and stress coach with 17 years of lived experience. He has helped hundreds of people change their anger and their stress. His Healthy Anger Toolbox acknowledges you can get angry, but empowers you to express anger in much healthier ways, changing your life...2021-11-1100 min

Mothers of MisfitsHelping Our Kids Express Healthy Anger | Marty WolnerMarty Wolner, a Healthy Anger Coach, shares practical strategies for both parents and kids to channel their anger in healthy - rather than destructive - ways. Learn more about this episode on our BRAND NEW website: www.mothersofmisfits.com 2021-11-0927 min

Blossom Your AwesomeBlossom Your Awesome Episode #17 - Healthy Anger Tools With Marty WolnerHello and welcome to the Blossom Your Awesome podcast episode #17 - Healthy Anger With Marty Wolner. I'm talking to Brain Strength Coach Marty Wolner about healthy and powerful ways for dealing with anger and stress. Marty is certified and licensed as a stress and trauma educator, peak performance specialist, and emotional intelligence coach. He has been empowering people to manage their stress more effectively for nearly two decades. He came to this work by way of stresses in his own life in his younger years that lead to health issues and an...2021-10-2145 min

Getting AheadAnger Management With Marty WolnerOur guest for this episode is Marty Wolner, he is a stress and healthy anger educator and coach for 17 years. He has helped thousands of people change their stress and anger to be happier and more connected to those around them. He talks to us about healthy anger, emotional intelligence, neuroplasticity, changing stress, and more. Listen to the end to get the full tips. You can also learn more about managing stress by listening to Season 2 Episode 2 'Wellness and Health With Francesca Blechner'. Contact: Reach out to Simon directly at...2021-10-0137 min

Healthy Anger Toolbox - Change your anger, change your life!Angry Brain Training: Special Guest - Author and Mindfulness Trainer Sue Dhillon talks about mindful angry communication and calm brain trainingAngry Brain Training: Special Guest - Author and Mindfulness Trainer Sue Dhillon talks about mindful angry communication and calm brain training How To Use Mindfulness and Meditation in Overcoming Emotional Dysregulation with Sue Dhillon Communicating powerfully, connecting deeply, and changing your brain habits to respond to angry situations in calmer and more acceptable ways can be challenging. But learning how to overcome negative emotions through meditation will increase your awareness and receptiveness to situations around you. In this episode, I’m joined by Sue Dhillon, a mindful trainer, an author, an independent journalist, and a fo...2021-08-3123 min

Save My Freedom with Michele Swinick246: BISHOP BENJAMIN + Stress, No BS Media, Sales Tips, Startups, Covid19 Facts12:06p - Marty Wolner: Brain Strength Coach - Manage stress more effectively & Change your anger, Change your life12:17p - Shannon Almeida: Volv - A No BS or Bias News App with 9 second reads - fast & furious12:27p - Judy Hoberman: Sales & Leadership Trainer & Coach - Founder of Selling In A Skirt12:38p - Devin Miller: Founder of Miller IP Law - Startups & Small Business protection, tips & growth12:48p - Michele Swinick: It's Time To Wake Up America...You're Living In The Twilight Zone - More Covid19 Facts & Take Action Items to S...2021-08-232h 34

Save My Freedom with Michele Swinick246: BISHOP BENJAMIN + Stress, No BS Media, Sales Tips, Startups, Covid19 Facts12:06p - Marty Wolner: Brain Strength Coach - Manage stress more effectively & Change your anger, Change your life 12:17p - Shannon Almeida: Volv - A No BS or Bias News App with 9 second reads - fast & furious 12:27p - Judy Hoberman: Sales & Leadership Trainer & Coach - Founder of Selling In A Skirt 12:38p - Devin Miller: Founder of Miller IP Law - Startups & Small Business protection, tips & growth 12:48p - Michele Swinick: It's Time To Wake Up America...You're Living In The Twilight Zone - More Covid19 Facts & Take Action Items to Stand Up for your FREEDOM *Michele’s Patriotic Soa...2021-08-232h 35

246: BISHOP BENJAMIN + Stress, No BS Media, Sales Tips, Startups, Covid19 Facts12:06p - Marty Wolner: Brain Strength Coach - Manage stress more effectively & Change your anger, Change your life 12:17p - Shannon Almeida: Volv - A No BS or Bias News App with 9 second reads - fast & furious 12:27p - Judy Hoberman: Sales & Leadership Trainer & Coach - Founder of Selling In A Skirt 12:38p - Devin Miller: Founder of Miller IP Law - Startups & Small Business protection, tips & growth 12:48p - Michele Swinick: It's Time To Wake Up America...You're Living In The Twilight Zone - More Covid19 Facts & Take Action Items to Stand Up for your FREEDOM *Michele’s Patriotic Soa...2021-08-232h 35

Save My Freedom with Michele Swinick246: BISHOP BENJAMIN + Stress, No BS Media, Sales Tips, Startups, Covid19 Facts12:06p - Marty Wolner: Brain Strength Coach - Manage stress more effectively & Change your anger, Change your life 12:17p - Shannon Almeida: Volv - A No BS or Bias News App with 9 second reads - fast & furious 12:27p - Judy Hoberman: Sales & Leadership Trainer & Coach - Founder of Selling In A Skirt 12:38p - Devin Miller: Founder of Miller IP Law - Startups & Small Business protection, tips & growth 12:48p - Michele Swinick: It's Time To Wake Up America...You're Living In The Twilight Zone - More Covid19 Facts & Take Action Items to Stand Up for your FREEDOM *Michele’s Patriotic Soa...2021-08-232h 34

GAMEREADY PodcastInterview with Coach Marty Wolner Brain Strength Coach / Peak Performance Specialist: Mental Healing through SportsThis is my interview with Coach Marty Wolner youth sports coach, referee, and Brain Strength/Peak Performance specialist. Coach Marty and I take a brief look at how sports can help improve the brain health of athletes who have experienced mental trauma. Everyone knows the importance of the mental aspect of playing sports at the youth level, but the benefits can go beyond, developing discipline, mental toughness, confidence, etc. The subject of mental health in athletics is not normally discussed in a way where sports are used to improve the mental health of athletes, but as you listen to...2021-08-2042 min

Healthy Anger Toolbox - Change your anger, change your life!How NOT to Lose Control When Your Child Has an Emotional Meltdown or Temper TantrumLooking to quickly change your child's temper tantrums or emotional meltdowns? You can learn and master a simple 3-step process to better understand and respond to your child's emotional meltdowns. What do you need at that moment? What does your child need? Empower yourself with new awareness and understand and proven simple tools to change your child's temper tantrums and emotional meltdowns.2021-08-1017 min

Healthy Anger Toolbox - Change your anger, change your life!Post-Divorce and Chronic Anger - Special Guest Karen McMahon from Journey Beyond Divorce discussing post divorce and chronic angerSpecial Guest Karen McMahon discusses proven ways to understand and process your chronic anger in a healthier way after a divorce. Is your anger covering your pain or are you stuck in anger during a grieving process? How To Overcome Chronic Anger After Divorce With Special Guest Karen McMahon Grief is a natural, and valuable emotional response towards different situations that we go through, and learning how to respond in a healthy way to move past anger, depression, and denial to acceptance is critical to emotional healing. In this episode, I’m joined by Karen Mc...2021-08-0430 min

Healthy Anger Toolbox - Change your anger, change your life!Forgiveness - Special Guest - Motivational Speaker Andrea Mason talks about the Power of Forgiveness as a Healthy Anger ToolGlobal Motivational Speaker and Personal Accountability Coach Andrea Mason (andreamasons.com) talks about the Power of Forgiveness as a Healthy Anger Tool. We talk about the healing benefits of forgiving yourself, as well as others. Changing to more positive thinking patterns helps the healing process and forgiveness can change thinking patterns. Forgiveness is a powerful tool in any realm of success, be it be relationships, families, or workplaces, but it’s often understated. Forgiveness is not forgetting but letting go, and when we forgive, we not only learn from the lesson and but also forgive ourselves. Join me...2021-07-0947 min

Hey Alexa The PodcastWith Love Alexa Podcast Episode 93: Marty WolnerHey Everyone! Today on With Love Alexa, Alexa talks to Emotional Intelligence and Stress Coach Marty Wolner. They talk all about his specialty, which is healthy anger. He teaches clients how to get out of anger quickly. He has been an educator in Trauma and Stress for 17 years. He had some great tips and advice including BMR (Breathe, Mantra and Refocus). You can find him at www.healthyangertoolbox.com and www.instagram.com/martywolner If you enjoyed this episode please Rate. Subscribe. Review Looking for a great gift idea for you or a l...2021-07-0628 min

With Love AlexaWith Love Alexa Podcast Episode 93: Marty WolnerHey Everyone! Today on With Love Alexa, Alexa talks to Emotional Intelligence and Stress Coach Marty Wolner. They talk all about his specialty, which is healthy anger. He teaches clients how to get out of anger quickly. He has been an educator in Trauma and Stress for 17 years. He had some great tips and advice including BMR (Breathe, Mantra and Refocus). You can find him at www.healthyangertoolbox.com and www.instagram.com/martywolner If you enjoyed this episode please Rate. Subscribe. Review Looking for a great gift idea for you or...2021-07-0628 min

Healthy Anger Toolbox - Change your anger, change your life!Mindfulness - Special Guest - Mindfulness Trainer Kelsey Mazeski - Reduce Your Stress with Daily MindfulnessFrom the 2021 Work from Home Self Care Conference, Mindfulness Trainer Kelsey Mazeski talks about reducing your stress using simple meditation and mindfulness techniques with simple daily routine activities. It starts with mindful morning routines (and the night before as well), mindful listening and becoming a mindful single-tasker for more focus and productivity. Multi-tasking is a myth! Focus your attention through short mediative and mindful practices.2021-06-1720 min

Healthy Anger Toolbox - Change your anger, change your life!Take these simple Healthy Anger Tools to the beachit's summer and hopefully you'll get to take some time for yourself. Don't forget to pack your Healthy Anger Tools. Whether you're going to the beach, park, lake or camping, you can make the choice to enjoy yourself more and feel closer to your family and friends. Self care is important and expressing your anger in healthier ways will help you feel more relaxed and feel happier.2021-06-0215 min

Healthy Anger Toolbox - Change your anger, change your life!How to Stop Yelling at Your KidsWhen the emotion builds up as you get angry and you begin to run out of patience, do you find yourself yelling at your kids? That can seem really scary to them and you may feel bad after. There's a much better way to help your kids learn to be more responsible, respectful and accountable. Be assertive rather than aggressive.2021-05-1816 min

Healthy Anger Toolbox - Change your anger, change your life!Just Counting to 10 Will Make You AngrierWill counting to 10 calm you down? Will it help you reduce your anger and choose a healthier anger response? Unfortunately, probably not. Not as a calming strategy by itself. In fact, only counting to 10 as a calming strategy will probably make you angrier.2021-05-1609 min

Healthy Anger Toolbox - Change your anger, change your life!How to Help Your Brain on AngerWhat's happening for you in your head when you get angry? It can be beneficial to understand how your brain and body respond during an angry moment. You can be empowered with tools to meet your needs and the needs of others when you become angry.2021-05-1307 min

Healthy Anger Toolbox - Change your anger, change your life!The #1 Cause of Your Anger (and Metacognition)What's the #1 cause of your anger? The primary cause of your anger is your thoughts! The lifespan of an emotional charge to your brain and body is only about 90 seconds. It's your thoughts that fuel your anger. Thinking about your thinking is called metacognition. HealthyAngerToolbox.com 2021-05-0407 min