Marva Riley - Podcast Details

Shows

Chatting with The Experts with Paula OkonnehThe Path to Purpose: Exploring Women's Leadership and SuccessDr. Olabisi Oshikanlu, Dr. Michelle Beadle Holder, Marva Riley, and Nma Emeh discuss how women can achieve success without sacrificing wellbeing, embracing authentic confidence, and leading purposefully in personal and professional spaces. Each guest shares their journey, overcoming limiting beliefs, finding their purpose, and leading in their unique ways. They also discuss the societal and generational roles imposed on women and how to unlearn these to lead more effectively. Get In Touch: For those who want to contact any of the guests: - Dr. Olabisi Oshikanlu: [Full Hands Ventures](https://fullhandsventures.com)2025-03-1538 min

Chatting with The Experts with Paula OkonnehPut That Oxygen Mask On Yourself First, LadiesThis week I speak with holistic health and wellness advocate, international speaker and author, Marva Riley. Marva shares insights on the importance of self-care, particularly for women juggling multiple roles. She discusses the idea of 'putting on your own oxygen mask first', alluding to the need to take care of one's own health before helping others. Marva shares advice on intermittent fasting, maintaining a balanced diet, the importance of physical activity, and the role of mindset in one's wellness journey.2024-01-1940 min

Dream By Design with Melissa BanksDream by Design with Melissa Banks welcomes author Marva Riley ~ @melissabanksco #entrepreneurship #mediapersonality #dreambydesignHost Melissa Banks welcomes Marva Riley to Dream by Design with Melissa Banks to discuss her journey with fitness, food and her books to help others in their own lives. www.themelissabanks.com 2023-12-1318 min

Drinking With AuthorsEpisode 349 Literary Briefs Marva RileyMy name is Marva Riley, a Registered Nurse and author of the books Eat Sleep Meditate a Nurse’s Guide to Health + The New Healthy Recipe Book: SHEIR (Simple Healthy Easy Inexpensive Recipes)I advocate for a Holistic Lifestyle, which includes moderate exercise, adequate sleep, rest and relaxation. Plenty of water and sunshine, meditation and prayer, plus eating well, with a diet rich in vegetables, fruits, legumes, nuts, grains and roots, and minimizing meat and flesh.A native of the Island of Jamaica in the West Indies, I immigrated to the US in 1989 with my two children and husband. In my...2023-04-1535 min

Drinking With AuthorsEpisode 348 Marva RileyMy name is Marva Riley, a Registered Nurse and author of the books Eat Sleep Meditate a Nurse’s Guide to Health + The New Healthy Recipe Book: SHEIR (Simple Healthy Easy Inexpensive Recipes)I advocate for a Holistic Lifestyle, which includes moderate exercise, adequate sleep, rest and relaxation. Plenty of water and sunshine, meditation and prayer, plus eating well, with a diet rich in vegetables, fruits, legumes, nuts, grains and roots, and minimizing meat and flesh.A native of the Island of Jamaica in the West Indies, I immigrated to the US in 1989 with my two children and husband. In my...2023-04-1448 min

Grown Folks Music Show PodcastGrown Folks Music Show Podcast 107 Hosted By Sam Smith 2023Backup Plan Angie StoneDown For The One Beverly KnightWoman Like Me Chaka KhanYou Gotta Be Des'reeIf I was Your Girl Em-Cee Love Overboard Gladys Knight And The Pips Fallin' For You Heather Headley The One Juanita WynnCan't Raise A Man K Michelle Shorty Laurissa It's My Thing Marva WhitneyCrazy Praise Nancey JacksonHappy Pauline Henry Undone Raquel RodriguezI Am Your Woman Syleena JohnsonAffecttion Ta Mara and The SeenDown Time AaradhnaWho's Lovin' You Brenda...2023-04-032h 59

The Eric J The Great PodcastAuthor Marva Riley InterviewA great podcast episode with returning guest on the show author Marva Riley. We talked about her new book she just published in December about health and wellness and the positive impact it can have on people that decide to go on this journey. The book is called lose weight and keep it off for good and its available on amazon, target, and Walmart.2023-04-031h 06

The Night Shift with DJ Kevin StewHealthy Love - Understanding Weight Loss (01.10.23)Understanding the weight loss game with Marva Riley, RN. Website: www.Kevinstew.com I DO NOT OWN THE RIGHTS TO ANY MUSIC USED. FOR PROMOTIONAL PURPOSES ONLY. All Featured Content Is Monetized By The Respective Copyright Owners & Record Labels. FAIR USE DISCLAIMER: I do not own copyright for this copyrighted material, but under Section 107 United States Copyright Law as noted by the United States Copyright Office (Copyright Act 1976), allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. I state here in a good faith that...2023-01-111h 37

The Eric J The Great PodcastAuthor Marva Riley InterviewA great podcast interview with author and holistic health specialist Marva Riley we talked about how she grew up and what led her to writing books and getting intl holistic health. You can follow her on Instagram @Marva.Riley.73 2022-06-201h 03

The Night Shift with DJ Kevin StewHealthy Love - SHEIR with Marva Riley (12.07.21)Marva Riley shared info about her new book, SHEIR (Simple, Healthy, Easy, Inexpensive Recipes) Website: www.Kevinstew.com www.rnmarvariley I DO NOT OWN THE RIGHTS TO ANY MUSIC USED. FOR PROMOTIONAL PURPOSES ONLY All Featured Content Is Monetized By The Respective Copyright Owners & Record Labels. FAIR USE DISCLAIMER: I do not own copyright for this copyrighted material, but under Section 107 United States Copyright Law as noted by the United States Copyright Office (Copyright Act 1976), allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. I state h...2021-12-081h 42

The Night Shift with DJ Kevin StewHealthy Love - Unhealthy Health Food (10.05.21)While taking a look at some of the "healthy" food that are bad for our health Marva Riley, R.N. joined to share some tips on healthy eating. Website: www.Kevinstew.com Marva Riley - www.rnmarvariley.com I DO NOT OWN THE RIGHTS TO ANY MUSIC USED. FOR PROMOTIONAL PURPOSES ONLY All Featured Content Is Monetized By The Respective Copyright Owners & Record Labels. FAIR USE DISCLAIMER: I do not own copyright for this copyrighted material, but under Section 107 United States Copyright Law as noted by the United States Copyright Office (Copyrig...2021-10-061h 38

SoulsortsThe Soulsorts Radio Show & Podcast 2021 #39The Soulsorts Radio Show & Podcast 2021 #39The Soulsorts Sunday Soul CollectionBroadcast on Starpoint Radio Sunday 15th AugustThe 90s Soul Sessions #7Playlist:Devox Feat. Angie B. Stone – You Can't Hide Love (CD: Devox Featuring Angie B. Stone) 1996Devox Feat. Angie B. Stone – Tonight (CD: Featuring Angie B. Stone) 1996Devox Feat. Angie B. Stone – Simple Song (CD: Devox Featuring Angie B. Stone) 1996Gerry Deveaux – There Goes My Heart (Devox Unlimited Mix) (CD: Soul Degrees) 1999Cheryl "Pepsii" Riley – Everything I Need (I Found It In You...2021-08-161h 58

Chatting with The Experts with Paula OkonnehWhy I left Jamaica-Marva RileyWhen asked why she left Jamaica, Marva Riley says " We came to the United States for economic opportunities, not because we didn't love or beautiful island and the weather and everything that Jamaica has to offer, but for the economic opportunities" Marva Riley is also the author of the book " Eat! Sleep! Meditate! A Nurse's Guide to Health" - Marva Riley. It's a holistic health and wellness book and a memoir.2021-08-0331 min

The Night Shift with DJ Kevin StewHealthy Love - Autoimmune Diet (07.06.21)While looking at recommended diets for those with autoimmune diseases, we were joined by nurse, Marva Riley, and massage therapist and personal trainer Althea Essue and they shared their personal journeys. I DO NOT OWN THE RIGHTS TO ANY MUSIC USED. FOR PROMOTIONAL PURPOSES ONLY All Featured Content Is Monetized By The Respective Copyright Owners & Record Labels. FAIR USE DISCLAIMER: I do not own copyright for this copyrighted material, but under Section 107 United States Copyright Law as noted by the United States Copyright Office (Copyright Act 1976), allowance is made for fair use for purpo...2021-07-071h 39

RNMARVARILEYI AMAre you feeling sad & unhappy. Is this life experience beating you down? You can reclaim your happiness & live the Healthy, Balanced, Fulfilling life that God intended for you. Click on the link below to learn more about the Healthy Holistic Living https://rnmarvariley.com #thedoctorinyou #rnmarvariley #liveyourbestlife #liveyouradventure #livemylife #Balance #Mindfulness #wellness #yourbestlifenow #yourbestlife #peaceofmind #meditation #prayermeditation #iamworthy #iamlove #iamblessed music 🎶 by ACM 2021-06-0604 min

The Night Shift with DJ Kevin StewHealthy Love - Moringa (06.01.21)We took a little time to look into the moringa plant and some of its properties and benefits. RN Marva Riley called in and gave some of her own experiences with moringa. I DO NOT OWN THE RIGHTS TO ANY MUSIC USED. FOR PROMOTIONAL PURPOSES ONLY All Featured Content Is Monetized By The Respective Copyright Owners & Record Labels. FAIR USE DISCLAIMER: I do not own copyright for this copyrighted material, but under Section 107 United States Copyright Law as noted by the United States Copyright Office (Copyright Act 1976), allowance is made for fair use for p...2021-06-021h 37

RNMARVARILEYI FEEL GOOD Y'ALLFeeling great with so much Gratitude. Use every opportunity to express Thanks. My health is so important to me that I give thanks for it everyday. Counting down to age 59, healthy & strong. To learn how to get older Healthy & Fit, purchase a copy of my 🆕️ Health & Wellness book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley Registered Nurse available on Amazon or my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthyover50 #fitover50 #lookgoodfeelgood #lookafteryourself #takecareofyou #womenshealth #takecareofyourself #selfcare #selflove #prioritizeyourself 2021-05-1905 min

RNMARVARILEYLook Within For Your HappinessHappiness is inside. Look within. Are you searching for happiness? Is your life void and lacking peace & Contentment? Look within! Therein lies your peace, your joy, your happiness and your Contentment. Visit my website at https://rnmarvariley.com to learn more about the Holistic way of Living. #thedoctorinyou #rnmarvariley #happinessisachoice #happinessisaninsidejob #takecareofyourself #fitover50 #mentalhealth #womenshealthmatters #womenswellness #mentalhealthawareness #stress #prayermeditation #gratitudeattitude #mindfulness 2021-05-0707 min

RNMARVARILEYSelf-Love is Self-Care is Health-CareHolistic health includes loving ourselves enough to do all we can to practice self care. Learn more about the holistic health & wellness by visiting my website at https://rnmarvariley.com #selfcare #selflove #fitnessblogger #thedoctorinyou #rnmarvariley #selfloveisthebestlove #selflove2021 #selflovefirst 2021-04-2605 min

RNMARVARILEYSTRESS KILLSHealthy Lifestyle can help you to get a handle of your stress levels. Stress can lead to many health issues including Hypertension, depression, anxiety, insomnia, gerd, constipation, chronic pain, Irritability, sadness,unhappiness. Read more about Healthy Living and healthy lifestyle by visiting my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #healthandwellness #healthymindhealthybody #selfcare #selflove #fitnessblogger #healthblogger #SoundCloud #bodypositivity #fitness #fitlife #fitatanyage #stressrelief #stressmanagement #stress #prayermeditation 2021-04-1913 min

RNMARVARILEYCoffee was Killing Me!Is coffee good or bad for us. Brain fog. Fatigue & low energy. Sick eyes. These are a few symptoms that I experienced with drinking coffee. Celery juicing helped me to kick the coffee drink habit without any coffee withdrawal symptoms. Now I feel 100% better. Learn more about the Healthy Lifestyle by visiting my website at https://rnmarvariley.com #thedoctorinyou #rnmarvariley #celeryjuicing #celeryjuicebenefits #celery #celeryjuice #healthylifestyle #takecareofyou #healthyliving #health #healthyhabitsforlife #healthyhabit #selfcare #wellnessjourney #holistichealth #choosehealth 2021-04-1811 min

RNMARVARILEYMy Inspiration & Motivation for YOUThe decision to get healthy & stay healthy lies with you. It is however our responsibility to help to encourage, motivate & inspire each other to be the healthiest that they can be. Get Healthy and Stay Healthy now. Get Fit and stay fit now. Your health is your greatest wealth. Learn more about the Healthy Lifestyle by visiting my website at https://rnmarvariley.com https://rnmarvariley.com/?p=1272&preview=true #thedoctorinyou #rnmarvariley #healthylifestyle #takecareofyou #selfcare #selflove #fitnessblogger #healthblogger #healthblogger #foodblogger #blackwellnessbloggers #healthyliving #blackhealth #blacklivesmatter #blackhealthmatters #fitover50 2021-04-1706 min

RNMARVARILEYSelf care is not SelfishPut the Oxygen on yourself first. Take the best care of your mental, emotional & physical health...Then you'll be in a good position to help those you love when they need your help. Self care is Self-love. Https://rnmarvariley.com #thedoctorinyou #rnmarvariley #selfcare #selflove #fitnessblogger #healthblogger #selfappreciation #takecareofyou #takecareofyourbody #healthylifestyle #healthyliving #mentalhealth #mentalhealthawareness #holistichealth #mindfulness #mindbodyspirit 2021-04-1010 min

RNMARVARILEYLIFE IS GOOD GirlfriendIts a wonderful day. Enjoy! #naturehealing #naturelife #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #selfcare #selflove #prioritizeyourself #prioritizeyourhealth #naturetherapy #nature 2021-04-0600 min

RNMARVARILEYNatural Hair GrowthGrowing your natural hair is quite easy. This is how I did it. Hair loss during menopause is real but it can be reversed. #hairgrowth #haircare #menopausesupport #menopausehealth #hair #naturalhair #healthyhair #thedoctorinyou #rnmarvariley #chyolifitness #blackwellnessbloggers #blackhair #health #healthylifestyle #healthyliving #celeryjuicing #celeryjuicebenefits #remedy #naturalremedies 2021-04-0508 min

RNMARVARILEYMotivation SaturdayExercise has many health benefits. Read more on my Health & Wellness website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #motivation #inspiration #lifeadvice #walkforhealth #walk #walkingismedicine #getupandmove #getup #fitlife #healthyliving #healthylifestyle 2021-03-2707 min

RNMARVARILEYReclaiming Your MOJO at Midlife. My Interview with Jill LebofskyEating Healthy. Meditation & Prayer. Adequate Sleep and a Holistic Lifestyle can significantly minimize or eliminate those pesty midlife-mojo stealers. Read more in my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley Registered Nurse. Available on Amazon or my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #Menopause #midlife #midlifemojo #womenshealth #perimenopause #menopausal #menopausesymptoms #over 2021-03-2030 min

RNMARVARILEYChat and Spin Radio Interview in the UKCheck out my Interview with Ron on Chat and Spin Radio in the UK Visit my website at https://rnmarvariley.com for tips on how to live your Healthiest life now using my 5 step process of Holistic Health & Wellness #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #holisticwellness #holistichealth #holistichealing #bookstagram #booksbooksbooks #booksofinstagram #book #booksbyblackauthors #booksbyblackwomen #healthbook #healthbooks #blackauthor #blackauthors #caribbeanauthors #afrolatina #blackwriters #weneeddiversebooks #supportblackwomen #SupportBlackArt #blackauthorsmatter #blackbookstagram #blackbooksmatter #Health 2021-03-1805 min

RNMARVARILEYINTERMITTENT FAST AND MY EXPERIENCEIntermittent fasting has many health benefits. Here I'll share with you my experience with this practice. Be sure to check with your Healthcare provider before you make any decisions regarding fasting. My story is purely informational and not intended to diagnose or treat anyone's problems. Visit my website at https://rnmarvariley.com for more information about Healthy Lifestyle #thedoctorinyou #rnmarvariley #healthylifestyle #fasting #intermittentfasting #healthyliving #holistichealth #choosehealth 2021-03-1710 min

RNMARVARILEYYOUR best Health NowHere are a few Simple but Effective tips to help you to succeed on your health journey and with Your health goals. Check out my website ➡️ https://rnmarvariley.com for more. Purchase my 🆕️ Health and Wellness book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley Registered Nurse for help with getting healthy & Staying healthy. For help with getting fit & Staying Fit. Available on Amazon & https://rnmarvariley.com #thedoctorinyou #rnmarvariley #getfitstayfit #gethealthy #healthylifestyle #healthyliving #healthiswealth #healthiseverything #foodismedicine #healthblogger #foodblogger #blackhealthmatters #blackhealth 2021-03-0805 min

RNMARVARILEYThe Frustrations of WeightlossWeightloss can be so frustrating for so many. I would like to teach you the Art of Healthy living. No longer will you need to worry and stress about overweight as you learn how to take the best care of yourself, you can lose that weight & keep it off for good. Follow me on Facebook, Instagram, YouTube & my website https://rnmarvariley.com for simple but effective tips to help you succeed on your health journey once and for all. Marva Riley RN Author of the book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley Registered #thedoctorinyou #rn...2021-03-0604 min

RNMARVARILEYAuthor Marva Riley's Radio Interview with Aljam Smith GreenZone 93.5fmAuthor Interview. Learn more about Holistic Health & Wellness by visiting my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #healthandwellness #holistichealth #Health #fitness 2021-03-0406 min

RNMARVARILEYYou are ONE WITH NATURENature Heals the Body, Mind & Spirit. Take a walk in your garden, the park, your neighborhood. Still the mind as you connect with Nature. Read more about Holistic Healthy Lifestyle in my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley Registered Nurse https://rnmarvariley.com #rnmarvariley #thedoctorinyou #naturelovers #natureheals #naturetherapy #nature #healthylifestyle #bodymindspirit #selfcare #selflove 2021-02-2604 min

RNMARVARILEYHEALTHY LIVINGHealth is Wholistic: Body, Mind & Spirit. You must take care of the whole to enjoy a Healthy, Vibrant, Happy & Content Life. Read more about the Wholistic Lifestyle in my 🆕️ Health and Wellness book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley Registered Nurse available on Amazon and my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #fitness #holistichealth #Health #wellness #selfcare #mentalhealth #wellbeing 2021-02-2506 min

RNMARVARILEYWater is LifeEven a mild dehydration can lead to many health issues, including headaches, dizziness, trouble sleeping. Constipation & digestive problems. Learn more about Healthy Living by visual my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #waterforlife #waterforhealthylife #water #hydration #hydrateyourself #hydrate #healthyliving Music by Anthony Cutrera Morales acm Content by Marva Riley, Registered Nurse & author of the book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH available @ https://rnmarvariley.com 2021-02-2309 min

RNMARVARILEYStress & Mental health ManagementStress management. Mental health management. Mental, Emotional & Physical health are all related. They're cousins. Mental Wellness is important for Physical Wellness. Check out my website for more tips on living A Healthy Life...Body, Mind & Spirit ➡️ https://rnmarvariley.com #thedoctorinyou #rnmarvariley #mentalhealth #healthylifestyle #mentalhealthawareness #stress #prayermeditation #depression #StressFreeLife #healthyliving 2021-02-2107 min

RNMARVARILEYWEIGHTLOSSWeightloss is a byproduct of healthy living & healthy lifestyle https://rnmarvariley.com #weightloss #weightlosstips #weightlossmotivation #weightlossinspiration #weightlossjourney #rnmarvariley #thedoctorinyou #healthyliving #healthylifesty #health 2021-02-2004 min

RNMARVARILEYDRINK UP THAT WATEROn cold, rainy days like today. Who wants to drink water? Coffee, yes... Today is a perfect day to sip on Warm, fruit or vegetable infused water for a delightful, flavorful taste. Add your favorite fruits like apple, berries, lime, lemon or any fruit. Veggies like cucumber add a tasty flavor. So, warm that water, add your favorite fruit or veg and DRINK UP! To learn more about Healthy Living, click the link below to visit my website and pick up a copy of my 🆕️ Health and Wellness book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley R...2021-02-1801 min

RNMARVARILEYLet's Think About ThisCount your blessings. Felling hungry? It could be thirst & not hunger. Think about that. Night eating leads to weight gain and weight retention. Drink water instead. Https://rnmarvariley.com #thedoctorinyou #rnmarvariley #waterforlife #waterforhealthylife #water #perspective #mindsetiseverything #mindset #healthyliving 2021-02-1802 min

RNMARVARILEYFORGIVENESS: THE HEALING BEGINSSince Health is Wholistic & involves the Body, Mind, Spirit. It is imperative that we deal with any unforgiveness that has been lingering in our energy, our thoughts, our minds. The ex wife, ex husbands, ex girlfriend, ex boyfriends. The parents, friends, boss who may have wronged us. We must forgive to experience Total Health and Well-being because Health is the Whole Being. Today is a perfect day to offer forgiveness. Happy Valentines day will be more meaningful 💓 Read more in my 🆕️ Health and Wellness book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley Registered Nurse available on Amazon...2021-02-1403 min

RNMARVARILEYHOW TO RECLAIM YOUR HEALTH AND HEAL YOUR BODYAre you tired of feeling sick. Are you ready to live again. To be pain free. To say goodbye to Sicknesses. Are you ready to live your best life now? It is possible to get healthy and stay healthy. To lose weight and keep it off for good without going on a diet. It's all about the Lifestyle. Do you want to learn more about reclaiming your health and rid yourself of illness? If so, click below to order a copy of my 🆕️ Health and Wellness book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley Registered Nurse ⤵...2021-02-1013 min

RNMARVARILEYProactive Healthy LivingYour Health is Your Only Wealth. Plan ahead to protect it by implementing Simple but Effective Strategies to Get Healthy and Stay Healthy because you Deserve to be Healthy ❗Do you want to learn how you Can reclaim and protect your Health❓➡️ click here to purchase a copy of my 🆕️ Health & Wellness book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, Registered Nurse available at ➡️ https://rnmarvariley.com #healthylifestyle #healthyliving #rnmarvariley #thedoctorinyou #blackhealth #blackhealthmatters #blackauthors #blackauthor #blackempowerment #blackfitness 2021-01-3107 min

RNMARVARILEYManage That StressStress wreaks havoc on our body mind & spirit. Find a way to manage it well. Learn a new skill. Find hobbies. Meditate. Pray. Exercise. Learn how in my new book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley Registered Nurse https://rnmarvariley.com #thedoctorinyou #rnmarvariley #stress #StressFreeLife #healthyliving #healthylifestyle #mentalhealth #mentalhealthawareness #prayermeditation 2021-01-2504 min

RNMARVARILEYINSPIRED TO BE YOUR BEST SELFHow are you Inspired to take the best care of your Health? Your Health is Your only real luxury. Learn how to get healthy and stay healthy. How to get fit and stay fit in my new book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, Registered Nurse available on my website ➡️ ⤵️ https://rnmarvariley.com #thedoctorinyou #rnmarvariley #getfit #getfit2021 #getfitstayfit #gethealthy #healthtrack #goodhealth #blackfitness #blackhealth #blackfitnessmotivation #blackbusinessmatters #blackauthors #blackauthor #blackempowerment #blackfitness #veganfood #vegan #health 2021-01-2309 min

RNMARVARILEYLIFESTYLE CHANGES SAVE LIVESIf you want to embrace a healthy way of living. To get healthy & stay healthy. To get fit & stay fit. Look no further for the help and guidance you need. The book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, Registered Nurse is a Simple but very Effective Guide to help you succeed with Your Health Goals & on your Health Journey. Click below NOW to order your copy right Now ⤵️⤵️ https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #getfitstayfit #gethealthy #healthtrack #blackfitness #blackfitnessmotivation #blackfit #blackauthors #blackauthor #healthyliving #youcandothis 2021-01-2208 min

RNMARVARILEYYOU DESERVE TO BE HEALTHY❗Healthy Living is Simple. The steps are Uncomplicated. The decision to get healthy and stay healthy. The decision to get fit and stay fit lies with you. What will you do going forward to help yourself become your healthiest? I would like to show you how to get on the healthy path get on the healthy journey and succeed. There is so much to learn in my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH, that will help You to succeed with Your Health, & Fitness Goals. Click here to get your ebook or paperback copy today. Let's do th...2021-01-1911 min

RNMARVARILEYIDENTIFY & ADDRESS YOUR HEALTH CHALLENGESEveryone has at least one challenge or obstacle to work through on their Healthy Journey. Identify yours and work it through. Eventually you'll conquer this too. Https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #mindset #weightlosstips #weightlossmotivation #weightlossinspiration #weightlossjourney #weightlossdiet #weightloss #fitness #fitlife #fit #fitatanyage #fitafter40 #fitlife #blackbusinessmatters #blackhealth #blackfit #blackfitness #blackownedbusiness #blackauthors #blackhealthmatters #afrolatina #caribbeanauthors #blackauthorsmatter 2021-01-1904 min

RNMARVARILEYDO THIS! LOSE WEIGHT & KEEP IT OFF FOR GOODA healthy diet accounts for 80% of our efforts towards getting HEALTHY & Staying healthy. Getting Fit & Staying Fit. Loosing Weight & Keeping the weight off for Good. Include more veggies in your diet. Eat more fruits. Eliminate or reduce processed foods. Drink lots of water. Get 30 minutes of your favorite exercise 3 to 4 days per week. Bingo❗➡️ WEIGHTLOSS . https://rnmarvariley.com #blackfitness #blackfitnessmotivation #blackhealth #blackhealthmatters #thedoctorinyou #rnmarvariley #weightlosstips #weightlossmotivation 2021-01-1808 min

RNMARVARILEYSLEEP LIKE A BABYMagnesium difficiency can lead to sleep problems, anxiety and nervousness. Learn more about Plant-Based Nutrition in my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH, by Marva Riley Registered Nurse ➡️ click ⤵️ https://rnmarvariley.com #healthylifestyle #healthyliving #eattolive #rnmarvariley #thedoctorinyou #healthyeatinghabits #eatingclean #nutrition #fitness #goals2021 #newyearsresolutions #fitness2021 #veganfood #veganlife #eatrealfood #vegan 2021-01-1409 min

RNMARVARILEYTIPS TO HELP YOU SUCCEED WITH YOUR HEALTH GOALSHealthy Living is Simple. Here are a few Tips & Suggestions to help You to succeed on your health journey. 🍓 Httpa://rnmarvariley.com #healthylife #healthylifestyle #healthyliving #rnmarvariley #thedoctorinyou #health #wellness #nutrition #weightlosstips #weightlossjourney #newyearsresolutions #fitness2021 #healthymindhealthybody #goals #2021fitnessgoals #2021goals 2021-01-1205 min

RNMARVARILEYGINGER ROOT AS MEDICINEGinger root has been used for many years all over the world as Remedy. It is used for inflammation, pain, sinus and nasal congestion, nausea, reflux, flatus & gas, indigestion. Can be eaten raw in salads or just grate/mince & add to food. Bite a piece, leave in the mouth for quick absorption. Read more about Wholistic Health in my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, Registered Nurse https://rnmarvariley.com #remedy #holistichealth #holistichealing #rnmarvariley #thedoctorinyou #healthylifestyle #veganfood #eatrealfood #naturehealing #natural #healthyliving #health #foodhealing 2021-01-0707 min

The Night Shift with DJ Kevin StewHealthy Love - Healthy Start To 2021 (1.5.21)Registered Nurse for over 2 decades with a specialty in critical care and author, Marva Riley, shared some tips and suggestions for optimal health in 2021. --- Support this podcast: https://podcasters.spotify.com/pod/show/djkevinstew/support 2021-01-062h 01

RNMARVARILEYINTERMITTENT FASTING CAN HELP WITH THE SUCCESS OF YOUR HEALTH GOALS & YOUR HEALTH RESOLUTIONBe Sure to get the "ok" from your Healthcare provider before adopting an new health regimen. Learn more about Healthy Lifestyle & how You can Get Healthy & Stay Healthy for good in my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, Registered Nurse Author. Health Advocate https://rnmarvariley.com #healthylife #healthylifestyle #healthyliving #fitnessgoals #fasting #intermittentfasting #rnmarvariley #thedoctorinyou 2021-01-0604 min

RNMARVARILEYSUCCESS WITH YOUR HEALTH GOALSTips to help you succeed with your New Year's Resolution & Goals https://rnmarvariley.com 🥕 #healthylifestyle #fitness #fitnessmotivation #fitness2021 #newyearsresolutions #newyearsgoals #getfit2021 #rnmarvariley #thedoctorinyou #healthyliving #lifestyle #healthandnutrition #vegan #fitlife #foodhealing #goodhealth #exercise 2021-01-0308 min

RNMARVARILEYTIPS FOR HEALTHY LIVINGDrinking more water helps you to feel satisfied, decrease the appetite, helps with your weight loss goal. You will experience clearer mind and more energy. Success on your Health Goals or Healthy journey depends on Healthy Lifestyles. Learn more in my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 🍇website🍉🍅 https://rnmarvariley.com/ #health #healthylifestyle #selfcare #selflove #healthyliving #rnmarvariley #thedoctorinyou #veganlife #vegan #newyearsresolutions #fitness2021 #fitnessmotivation #newyearsresolution #fitness #fitlife #fit #fitatanyage #fitgirl #getfitstayfit #gethealthy 2021-01-0208 min

RNMARVARILEYTIPS FOR YOUR HEALTH GOALSIn order to succeed on your Health Journey &accomplish your Health Goals this year, you'll need the right tools. Here are a few suggestions and simple but effective tips to help you succeed. You 🍍Deserve to feel great 👍. Click for more info 👉 👉https://rnmarvariley.com/ #weightlosstips #weightlossjourney #getfitstayfit #getfit2021 #newyearsresolutions #2021goals #rnmarvariley #thedoctorinyou #healthylifestyle #veganlife #fitlife #healthyliving #gethealthy #fitness #youcandoit #getupandgrind 2021-01-0204 min

RNMARVARILEYMERRY CHRISTMASChristmas Celebrations can also include making healthier eating decisions. It's up to you. Https://rnmarvariley.com/ #holiday #christmas #eatclean #eattolive #eathealthy #healthylifestyle #healthyliving #rnmarvariley #thedoctorinyou 2020-12-2505 min

RNMARVARILEYRemember The RaindropsWalk, run, play in the rain. Be a child again. Play, laugh, run, get wet. Enjoy the simple things of life. Read more in my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH, by Marva Riley, Registered Nurse https://rnmarvariley.com/ #happiness #happy #healthyliving #healthylifestyle #rnmarvariley #thedoctorinyou #peaceofmind #peacefulmoments #JOY #attitude #contentment #goodhealth 2020-12-2403 min

RNMARVARILEYBE TOTALLY HEALTHYLearn how Simple Lifestyle Changes can make profound differences in Your health. The book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, Registered Nurse, outlines tips to get you & your family get and stay healthy. Available at https://rnmarvariley.com/books/ or Amazon #rnmarvariley #thedoctorinyou #gethealthy #stayhealthyandfit #healthyliving #healthylifesty #healthyfood #healthyeating #youcandoit #wellnessjourney #nutrition #wellness Music by Anthony Cutrera Morales 2020-12-2309 min

RNMARVARILEYLAUGH LOVE LIVEAs a child, so should we. Carefree. Loving. Pure. Peace. Joy. Happiness. Contentment. Settled Spirit. The Kingdom of Heaven within... Read more in my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, Registered Nurse. Visit my website https://rnmarvariley.com/ #peaceofmind #thedoctorinyou #rnmarvariley #happiness #healthyliving 2020-12-2105 min

RNMARVARILEYEAT! SLEEP! MEDITATE! A NURSE’S GUIDE TO HEALTHAn excerpt from the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, RN. Available at https://rnmarvariley.com/ or Amazon. Stilling the mind in Wholistic Healing. #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #healthy #mindbodyspirit #meditation #prayermeditation Sound by Anthony Cutrera Morales 2020-12-1503 min

RNMARVARILEYPerspective & MindsetFinding the good in everything. A positive mindset and perspective will help us greatly on our overall health journey. The Wholistic Health as described in my book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, RN available on my website https://rnmarvariley.com/ also on Amazon 2020-12-1410 min

RNMARVARILEYLEARNING TO EAT HEALTHYSharing a healthy plant-based recipe with you. Cooking Turnip, Mushroom Greens the healthy way without meat. Https://rnmarvariley.com/ Marva Riley, RN. Author of the book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH #healthylifestyle #healthyliving #wellnessjourney #nutrition #healthyeating #rnmarvariley #thedoctorinyou 2020-12-1207 min

RNMARVARILEYIS YOUR MIND THE BOSS OF YOU?Wholistic Health involves the Body, Mind & Spirit. Our thoughts, our mind can be trained to think good thoughts, positive thoughts. Positive affirmations, scriptures, favorite song, Journaling are some tools to help to stay in a good frame of mind. Https://rnmarvariley.com/ #thedoctorinyou #rnmarvariley #healthymindset #mindbodyspirit #healthymindhealthybody. Marva Riley, RN. Author of EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH. Available on Amazon, Walmart, Barnes and Noble 2020-12-1206 min

RNMARVARILEYCommon Sense Healthy LifestyleLearn how to incorporate Simple Lifestyle to your daily routine to achieve and maintain excellent Health & Wellness Marva Riley, RN. Author of the book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH. Available at https://rnmarvariley.com/ or Amazon, Barnes and Noble, Walmart or any book stores 2020-12-0109 min

RNMARVARILEYThanksgiving Day Is EverydayGratitude & Thanksgiving are healthy habits, mindset & practices that will lead to wholistic health. Gratitude Journaling helps to keep the mind focused on the positive. Learn more in my book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, RN available on my website https://rnmarvariley.com/books/ or Amazon, Barnes and Noble, Walmart or any bookstore 2020-11-2608 min

RNMARVARILEYA History of Vitamin CLime, Lemon, fruits, vegetables offer plenty of many Vitamins, Minerals and other elements that nourish and strengthen our bodies. Eating a primarily fresh plant-based diet is a good way to insure that we're eating for health, eating to live healthy. Mother Nature: The Source Of Your Vitamins. For example, the source of Vitamin D is Sunlight. Https://rnmarvariley.com/2020-11-1905 min

RNMARVARILEYCOVID OVERWEIGHT & IMMUNITYExcess weight & Obesity which lead to health conditions like hypertension, diabetes, heart diseases, respiratory problems can be remedied with lifestyle changes. Coronavirus and it's deadly effects are worsened with these pre- existing conditions. My book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, RN is a simple guide to get healthy & stay healthy. Available at: https://rnmarvariley.com/books/ music by: Anthony Cutrera Morales 2020-11-1705 min

RNMARVARILEYCalcium and Strong BonesDairy is not the only source nor is dairy the best source of Calcium. There is adequate Calcium in Plant-Based foods like beans or legumes, green veggies, oranges, quinoa, wild rice to name a few. A balanced Plant-Based diet can insure that we get adequate amount of calcium and protein to help keep us strong and healthy.2020-11-1404 min

RNMARVARILEYLive Your Best Life NOW!Tomorrow is not promised to anyone, neither you nor me. Why wait to do the things that you enjoy. Like to hike? Make it happen. Wanna learn to paint? Do it! Enjoy yourself. It's later than you think😀2020-11-0806 min

RNMARVARILEYPLAN AHEAD TO SUCCEEDPlanning ahead helps you to succeed in your life goals including your Health & Wellness goals. Lack of planning can derail your journey. Create a system & try your best to stick with it. You Can do this!2020-11-0607 min

RNMARVARILEYThe Friday Night JamFun & Enjoyment is Healthy. As we dance, laugh, be silly. As we escape from the busyness of the day, the stress is reduced. We feel good, with great vibes. Stress is reduced, blood pressure comes down, anxiety is through the window as the positive energy takes over. Wholistic Health.2020-10-3105 min

RNMARVARILEYHOW MUCH IS ENOUGH WATERUp urinating all night. Running to the toilet all day. This is how we should drink water & avoid the frequent bathroom trips.2020-10-2806 min

RNMARVARILEYExercise Health BenefitsThere are many health benefits that come with a regular exercise routine. Learn a few creative ways to get those extra steps in each day.2020-10-2610 min

RNMARVARILEYNUTRITION, THE 2ND HEALTH PILLARExcellent nutrition, including primarily plant-based eating is important for getting & staying healthy at any age.2020-10-1812 min

RNMARVARILEYYOUR HEALTH IS YOUR RESPONSIBILITY. TAKE CARE OF ITMarva chats with DJ Kevinstew, as they dialogue about the health crisis around the world. Passionately discussing the effective use of Lifestyle to bring about excellence in health. Body, Mind & Spiritual Health using a Wholistic Approach 2020-10-142h 01

RNMARVARILEYMindset & HealthOur Mindset determines our success on the Health Journey. When we make a firm decision, and mean it, half the battle is won.2020-10-1110 min

RNMARVARILEYBe Healthy, Vibrant & Strong at Any AgeHealthy Lifestyle can lead to a Healthy, Happy, Vibrant living at any age.2020-10-0915 min