Shows
Iron SuitsChristmas Is the Only Day You Can't Outrun YourselfChristmas is the only day you can't outrun yourself.
If you're a high-performing man listening on Christmas Day, this episode reveals the uncomfortable truth about why successful men struggle when the noise stops—and what it exposes about the standards you're willing to tolerate when no one is watching.
WHY THIS EPISODE LANDS ON CHRISTMAS DAY
For driven men who are constantly switched on, responsible for everything and everyone, Christmas is one of the only days where you can't hide behind work.
The calendar forces you to slow down.
Th...
2025-12-2515 minIron SuitsThe Identity Collapse: Why Successful Leaders Can't Lose FatYou've built an empire. You command rooms. You close deals worth millions. But you can't lose 20 pounds.
This isn't about discipline. It's about identity.
In this episode, I break down why high-performing executives, CEOs, and entrepreneurs struggle with fat loss—and it has nothing to do with knowing what to eat or how to train.
The problem is deeper: your current identity is actively preventing transformation.
I reveal the exact framework that separates men who stay stuck in yo-yo cycles from men who transform permanently: Identity → Standards → Environment → Behavior → Body
What You...
2025-12-2325 minIron SuitsChristmas Is Not an Excuse to Get Soft : Discipline, Energy, and Why Your Family Feels the DifferenceChristmas Is Not an Excuse to Get Soft: Discipline, Energy, and Why Your Family Feels the Difference
You're going to get fat over the holidays if you don't keep training. Period.
I used to abandon my training completely from December 24th to New Year. Drinking every day, eating whatever I wanted, making excuses about needing to "relax."
Here's the truth: switching off from work doesn't mean switching off from yourself.
In this episode, I break down:
- Why Christmas training drives better food choices (even when indulging)
...
2025-12-1818 minIron SuitsYou Won the Money Game. Then You Lost Your BodyYou Won the Money Game. Then You Lost Your Body.
Jeff Bezos got shredded at 60. Tim Cook wakes at 4:30 AM to work out. Ray Dalio meditates twice daily.
What do the world's most successful entrepreneurs know that you don't?
In this episode, I break down why your health is the foundation of everything—and why most successful people get it backwards.
Key Topics:
Jeff Bezos' transformation after becoming a billionaire
The real cost of neglecting health as an entrepreneur
Steve Jobs' final words on health vs wealth
The 5-step framework fo...
2025-12-1631 minIron SuitsWhy Champions Hire Specialists (And Losers Scroll YouTube)Why Champions Hire Specialists (And Losers Scroll YouTube)
Lando Norris is one of the best F1 drivers in the world. He still hired sports psychologists. Why? Because elite results require elite guidance.
In this Iron Suits episode, I break down why scrolling fitness YouTube, following Instagram influencers, and trying fad diets will never work for high-performing CEOs. Plus, I reveal the championship morning routine I prescribe to seven-figure executives.
WHAT YOU'LL LEARN:
Why YouTube fitness advice fails busy CEOs
The "I built a business" trap that kills your progress
Why generic personal...
2025-12-1542 minIron SuitsYour Standards Aren't Seasonal: How to Socialize in December Without Getting Fat🎯 Your Standards Aren't Seasonal: The December Survival Guide for High Performers December is the danger month. While everyone else is surrendering to the buffet tables and open bars, you're about to learn how to stay lean in December, maintain energy, and walk into January feeling dangerous—not regretful.
In This Episode:
✅ Why December kills more progress than any other month (and how to avoid holiday weight gain)
✅ The "12 occasions" framework—how to identify which Christmas parties and events actually matter
✅ Why most men don't struggle with food in December—they struggle with giving the...
2025-12-1130 minIron SuitsYour Ego Is Making You SofterMost high-performing men don’t fail at fitness because they lack discipline.
They fail because their ego needs drama.
In this episode, I break down why successful men keep jumping into extreme programs, burning out, and starting over — and why the same mindset that made them wealthy is quietly making them softer physically.
We talk about:
Why heroic discipline fails long-term
The psychological trap behind programs like 75 Hard
Why consistency beats intensity
How your ego protects you from real progress
The boring, unsexy system that actually works
If you’re crushing it in...
2025-12-0850 minIron SuitsEmbracing Emotions: The Power of AcknowledgmentIn this episode, Marwan sits down with Phiroze Divecha for a raw, grounded conversation about emotional health, self-awareness, and what really happens when we suppress what we feel.
Most men were taught to “push through,” “stay strong,” and “ignore the noise.” But unexpressed emotions don’t disappear, they simply find darker and more destructive outlets.
Phiroze breaks down how acknowledging your emotions is not weakness, but a powerful act of self-ownership.Inside this conversation you’ll learn:
👉Why unaddressed emotions always resurface
👉How suppression leads to unhealthy habits and hidden stress
👉Why “fixing” is...
2025-12-0241 minIron SuitsWhy Your Abs Are Worth More Than Your RolexWhat's the most powerful asset in your life? It's not your bank account, your business, or your corner office; it's something money can't buy.
In this episode, we're diving deep into why high-achieving executives and entrepreneurs are experiencing identity collapse when their bodies betray their success.
I'm breaking down the harsh truth: you can buy luxury watches, private jets, and designer suits, but you can't buy the discipline, energy, and vitality that comes from a lean, powerful physique.
🔥 What You'll Learn:
- Why successful men are hitting identity collapse and how to...
2025-11-2733 minIron SuitsThe Identity Problem: Why CEOs Stay FatYou don't need a six pack. But you want one. Here's why high performers do Ironmans instead of admitting what they actually want - and how to fix it.
In this episode:
- Why "I need to lose weight" keeps you stuck in survival mode
- How successful men do harder challenges to avoid admitting they want abs
- The identity collapse between your business success and physical reality
- Robert Greene on power, presence, and relationships
- Neville Goddard's "I AM" identity shift from The Power of Awareness
...
2025-11-2545 minIron SuitsThe Most Dangerous Word in Fitness (And Why High Performers Stay Stuck)Today we’re breaking down the most dangerous lie in fitness, the one elite business owners repeat on autopilot:
“I know what to do… I just need to do it.”
If that were true, you wouldn’t still look average AF after 10+ years of “training.”
You wouldn’t still be relying on motivation hacks, strict challenges, cookie-cutter plans, or lone-wolf pride disguised as discipline.
In this episode, we expose:
✔️ Why high-performing executives stay stuck in average bodies
✔️ The lone wolf mentality that destroys long-term results
✔️ How ego, identity, and false pride keep you soft
2025-11-2023 minIron SuitsYour PA Can't Build Your Six-Pack: Why Delegation Kills Your PhysiqueWhy do high-performing executives struggle with fitness despite having unlimited resources? Because they're trying to outsource something that can't be delegated: their own body.
You've built an empire by delegating. Your PA handles your schedule, your team runs operations, your accountant manages the books.
But when it comes to your body? That delegation mindset is exactly what's keeping you soft.
In this episode, I break down why meal prep services, personal trainers, and biohacks are keeping you fat and what actually works for leaders who need results without the bullshit And why the...
2025-11-1833 minIron SuitsRich Guy Results: The Diet You Can’t BuyThey’ve got the car, the watch, the lifestyle.
But behind the optics, most “successful” men are tired, inflamed, and running on caffeine and cortisol.
This episode is about Rich Guy Results, not the kind you flex on social media, but the kind you live in your body every day.
Marwan breaks down how elite leaders eat, travel, and dominate without Tupperware, restriction, or burnout.
You’ll discover:
✅ The Lifestyle Integration Principle — how to make your nutrition move with your business, not against it.
✅ Why no foods are forb...
2025-11-1329 minIron SuitsThe Mindset of a Winner: 6 Traits That Build the Good Life (Even When You’re Tired of Starting Over)The mindset of a winner... hunger, clarity, courage, unapologetic belief, playing for wants not needs, and relentless persistence.
In this episode, Marwan breaks down the success mindset that separates real competitors from the average, showing how to win in business and fitness without losing yourself.
You’ll hear:
• Why the good life is an overall sense of winning — not a holiday. • The mirror moment: when you’ve got money but not presence, or muscle but not business. • Lessons from Klopp and a Kanye moment about flashing success before you have it. • The six traits every h...
2025-11-1124 minIron SuitsStill Wasting Time While Others WinYou say you want to win.
You say you want to lead.
But you’re still wasting time doing things winners pay to skip.
This episode dives deep into the brutal truth about time, money, and speed — and why the top 1% of business leaders buy momentum, not motivation.
I’ll share what I learned flying to Chino Hills for half-day sessions with Bedros Keuilian, being mentored by Vince Delmonte, and paying a coach the same as my mortgage all because I understood one thing:
You can’t outwork wasted time.
If...
2025-11-0621 minIron SuitsWhy You Still Have Belly Fat (Even When You’re Doing Everything Right)You’re doing everything “right.”
Eating clean. Training hard. Maybe even running 75 Hard or cutting carbs again.
Yet when you look in the mirror, your abs are still hiding.
In this episode, Marwan, elite performance coach for business leaders and high-performing men, reveals the real reason your body holds onto fat around the midsection… and why it’s the last to go, no matter how disciplined you are.
Forget the outdated advice about calorie deficits or cutting food groups.
This is high-level tactical insight built for men who already perform at...
2025-11-0208 minIron SuitsThe Only Opinion That Matters: How to Build Unshakable Confidence and Self-BeliefYou've built a successful business. So why is your body not where you want it to be?
The answer lies in one principle that separates champions from everyone else: self-image.
In this episode, Marwan breaks down insights from Conor McGregor, Georges St-Pierre, Neville Goddard, and James Allen to show you why your assumptions literally create your reality and how to stack evidence in your favour.
Key topics:
✅ Why "all that matters is how you see yourself"
✅ The 4 elements of unshakable self-belief
✅ How champions think differently
✅ Why setting...
2025-10-3029 minIron SuitsRich, Powerful, Soft – The Hidden Cost of SuccessYou’ve built the life most men dream of, wealth, recognition, and influence.
But behind the success… your body’s soft, your energy’s low, and your hunger’s gone.
In this episode, Marwan exposes the psychological decay of success — how achievement breeds comfort, and comfort breeds weakness.
You’ll learn how to flip the script and rebuild the resilience, power, and structure that made you elite in the first place.
🛑If you’re ready to match your body to the level you lead at, I recorded a private 15-minute training that reveals the exact f...
2025-10-2315 minIron SuitsThe Opinion That Defines YouWhat if the opinion controlling your life isn’t what people think of you — but what you think of you?
In this episode of Iron Suits, Marwan exposes how a man’s self-opinion quietly dictates every decision, habit, and outcome he creates. From the boardroom to the gym, your results will always mirror your internal belief system.
You’ll learn:
How self-image shapes your physical and business results
Why your subconscious identity determines your discipline
The process of mental rewiring for peak performance
How to rebuild confidence, consiste...
2025-10-1822 minIron SuitsFitness for Entrepreneurs | Build Strength, Energy & Results That Match Your AmbitionYou built the business. You lead the team. You carry the pressure.
But somewhere along the way… your body stopped reflecting your standards.
In this episode of Iron Suits, I reveal how high-performing entrepreneurs and CEOs rebuild elite-level fitness without sacrificing business growth, travel, or family time.
You’ll discover:
How to stay shredded and strong with a 7-figure schedule
Why burnout and belly fat are rooted in the same problem
The exact systems my clients use inside the Weaponized CEO Framework
The 4S Method (Strip, Scul...
2025-10-1116 minIron SuitsYou’re Not Winning If You’re Fat or BrokeYou’re not winning if you’re fat or broke. Period.
In this unapologetic episode of Iron Suits, Marwan challenges the modern executive who’s financially successful but physically soft.
Discover why your health is your first profit centre and how the body you build directly impacts the empire you run.
Learn how to:
Reclaim your physical edge while running a business
Build a high-performing body without endless workouts or strict diets
Master the CEO fitness mindset that fuels both profit and performance
Apply elite-level strategies for sustainable fat loss and energy optimi...
2025-10-0709 minIron SuitsThe CEO’s Guide to Getting Shredded in Your 30s, 40s & 50sDiscover the strategies behind getting shredded in your 30s, 40s, and 50s as a CEO or entrepreneur. Learn how to strip fat, build muscle, and sustain energy while running a business.
✋If you’re ready to match your body to the level you lead at, I recorded a private 15-minute training that reveals the exact framework high-level men use to get lean, strong, and unstoppable without living in the gym.
👉 Watch it here: https://youtu.be/nereRGuzs5E
2025-10-0521 min
What Is A Biblical Man?Sustainable Fitness and Mindset with Marwan KilluIn this episode of Men of Influence, host Tim Holloway welcomes Marwan Killu, a health and fitness coach specializing in helping men with fat loss, muscle building, and mindset improvement. A former "fat boy" who struggled with failed diets, Marwan found his passion by transforming his own health and then guiding family and friends to do the same, eventually turning it into a career. He defines a healthy body as one that allows you to enjoy food, socialize, and maintain a good physique without extreme restrictions. Marwan shares his past experiences with unsustainable fad diets, like the "Extreme Fat...
2025-10-0224 minIron SuitsWhy Your Discipline Is BackfiringWhy your discipline is backfiring in fitness.
Most CEOs and business leaders believe that more control, stricter diets, and harder training equal better results.
The truth? That same discipline is often the exact thing sabotaging your body.
In this episode of Iron Suits, I break down why discipline doesn’t translate to fitness success and what to do instead.
You’ll learn the mindset, nutrition, and training shifts that help high-level executives finally see results.
If you’re ready to match your body to the level you lead at, I reco...
2025-09-3033 minIron SuitsFake Intensity vs. Real Resilience: Why High Performers Fail at Fitness with Robin KellerMost high-performing men believe "all in" challenges like 75 Hard, carnivore, or extreme dieting are the key to winning in fitness.
But here's the reality: fake intensity is fragile.
The moment life throws travel, stress, or family responsibilities at them their whole system collapses.
In this episode of Iron Suits, Marwan sits down with Robin Keller to expose why CEOs, executives, and entrepreneurs fail at fitness and what real resilience looks like when business and life never slow down.
What You'll Learn:
Why "fitness for CEOs" can't be solved with Google...
2025-09-251h 35Iron SuitsFrom Boardroom to Barbell: Elite Performance Lessons with Eric BachHow top CEOs and business leaders transform their bodies, discipline, and performance — no shortcuts, no gimmicks.
Are you a CEO, executive, or high-performing entrepreneur struggling to get lean, stay strong, or see your abs despite years of “trying”?
In this episode of Iron Suits, I sit down with Eric Bach, elite coach to high-performing men, to pull back the curtain on why so many leaders fail at their fitness while dominating in business.
We dive deep into:
Why discipline in the boardroom doesn’t always translate to the dinner table.
The da...
2025-09-1458 minIron SuitsWhy CEOs Don’t See Results (Even When They Work Harder Than Everyone Else)Most CEOs believe their discipline and work ethic should guarantee fitness results but it doesn’t.
Discover why high-level leaders often fail to see progress in the gym, and the hidden strategies that unlock real transformation.
Show Notes:
CEOs are masters of execution, yet many struggle to achieve results with their bodies.
In this episode, we expose the disconnect between effort and outcome for elite leaders.
You’ll learn:
Why the same mindset that built your business is sabotaging your fitness
The critical mistakes CEOs make...
2025-09-0723 minIron SuitsWhy 90% of Business Owners Struggle to Get Lean (and How to Fix It) Iron Suits PlayMost entrepreneurs don’t fail at fitness because they lack discipline. They fail because they’re applying the wrong playbook.
In this episode, Marwan breaks down the 3 biggest mistakes business owners make when trying to get lean and shows you how to avoid the crash-and-burn cycle so you can finally build a body that matches your business success.
What you’ll learn in this episode:
Why the “more effort, more hours” mindset backfires in the gym
The hidden mistake entrepreneurs make with food that keeps them stuck
How to stop chasi...
2025-09-0710 minIron SuitsThe Truth About the “6-Pack Abs” ExcuseMost men blame genetics, lack of time, or work stress for not having six-pack abs.
In this episode, we expose why those are just excuses and reveal the real strategies that high-performing men use to finally achieve a shredded midsection.
Excuses are the silent enemy keeping executives soft. In this episode of Iron Suits, we break down why your six-pack isn’t missing because of circumstances it’s missing because of strategy.
You’ll discover:
👉The top excuses executives use for not achieving a six-pack and why they don’t hold up
👉...
2025-09-0707 minIron SuitsThe 15-Minute Morning Routine That Melts Belly Fat (CEO Edition) Iron Suits PlayBusy CEO? No time for long workouts? No problem.
This episode reveals a 15-minute morning routine designed to burn belly fat, boost energy, and sharpen focus before your first meeting.
Inside, you’ll discover:
How to activate fat-burning metabolism in just 15 minutes
CEO friendly moves you can do at home, in the hotel, or before the office
How to pair this routine with precision nutrition for lasting results
The mindset shift that makes this 15 minutes count more than hours of wasted gym time
This is no...
2025-09-0708 minIron SuitsHow Busy Entrepreneurs Get a Six Pack (Without Living in the Gym)How can a busy entrepreneur or CEO get a six pack without living in the gym?
In this episode of Iron Suits, I break down the truth about abs for high-level leaders.
Forget spending hours training or following restrictive diets.
You’ll learn the exact shifts that make a six pack realistic for business owners who work 60+ hours a week.
From time-efficient workouts to sustainable nutrition strategies, this is how elite performers get results without sacrificing their careers or lifestyle.
If this episode helps you, share it with another bu...
2025-09-0721 minIron Suits6 Pack Secrets for Men Who Work 60+ Hours a WeekDiscover how men working 60+ hours a week can finally carve out a six-pack without sacrificing business performance, family time, or social life.
Learn the time-efficient training, nutrition, and mindset strategies designed for elite business leaders.
Most men believe a six-pack requires hours in the gym, starvation diets, or sacrificing their lifestyle.
That’s a lie. In this episode of Iron Suits, we expose the truth about how elite business leaders can achieve peak physiques without burning out.
You’ll learn:
The hidden traps executives fall into when chasing abs
Why fad...
2025-09-0719 minIron SuitsHow Business Owners Stay in Elite Shape While Travelling (Business Trips & Holidays)Travel doesn’t have to ruin your fitness. In this episode, I break down exactly how high-performing business owners stay in elite shape—whether they’re flying across time zones for work or heading on holiday with the family.
You’ll discover:
The 3 non-negotiables that travel with you anywhere.
How to track your nutrition without obsessing.
The simple training plan that keeps your physique sharp on the road.
How to eat at buffets, client dinners, or beach restaurants without piling on belly fat.
The mindset shift that turns tr...
2025-09-0426 minIron SuitsThe 15-Minute Morning Routine That Melts Belly Fat (CEO Edition)Busy CEO? No time for long workouts? No problem.
This episode reveals a 15-minute morning routine designed to burn belly fat, boost energy, and sharpen focus before your first meeting.
Inside, you’ll discover:
How to activate fat-burning metabolism in just 15 minutes
CEO friendly moves you can do at home, in the hotel, or before the office
How to pair this routine with precision nutrition for lasting results
The mindset shift that makes this 15 minutes count more than hours of wasted gym time
This is no...
2025-09-0308 minIron SuitsThe Truth About the “6-Pack Abs” ExcuseMost men blame genetics, lack of time, or work stress for not having six-pack abs.
In this episode, we expose why those are just excuses and reveal the real strategies that high-performing men use to finally achieve a shredded midsection.
Show Notes:
Excuses are the silent enemy keeping executives soft. In this episode of Iron Suits, we break down why your six-pack isn’t missing because of circumstances it’s missing because of strategy.
You’ll discover:
The top excuses executives use for not achieving a six-pack and why th...
2025-09-0307 minIron SuitsWhy CEOs Don’t See Results (Even When They Work Harder Than Everyone Else)Most CEOs believe their discipline and work ethic should guarantee fitness results but it doesn’t.
Discover why high-level leaders often fail to see progress in the gym, and the hidden strategies that unlock real transformation.
Show Notes:
CEOs are masters of execution, yet many struggle to achieve results with their bodies.
In this episode, we expose the disconnect between effort and outcome for elite leaders. You’ll learn:
Why the same mindset that built your business is sabotaging your fitness
The critical mistakes CEOs make in t...
2025-09-0323 minIron Suits6 Pack Secrets for Men Who Work 60+ Hours a WeekDiscover how high-level executives working 60+ hours a week can finally carve out a six-pack without sacrificing business performance, family time, or social life.
Learn the time-efficient training, nutrition, and mindset strategies designed for men who refuse to settle.
Show Notes:
Most men believe a six-pack requires hours in the gym, starvation diets, or sacrificing their lifestyle.
That’s a lie. In this episode of Iron Suits, we expose the truth about how elite business leaders can achieve peak physiques without burning out. You’ll learn:
The hidden traps executives fall...
2025-09-0319 minIron SuitsHow Busy Entrepreneurs Get a Six Pack Without Living in the Gym)Most business owners think getting lean means living in the gym, eating bland chicken and broccoli, or killing themselves with endless cardio.
Truth is? That’s why 90% of men spin their wheels and never actually build the body they want.
In this episode of Iron Suits, I reveal the real playbook for high-level entrepreneurs who want a six pack without sacrificing their time, energy, or business focus.
You’ll learn:
Why tracking without obsession is the difference between freedom and frustration.
How short, intense sessions (2–4x per week) deliver result...
2025-09-0221 minIron SuitsWhy 90% of Business Owners Struggle to Get Lean (and How to Fix It)Most entrepreneurs don’t fail at fitness because they lack discipline. They fail because they’re applying the wrong playbook.
In this episode, Marwan breaks down the 3 biggest mistakes business owners make when trying to get lean and shows you how to avoid the crash-and-burn cycle so you can finally build a body that matches your business success.
What you’ll learn in this episode:
Why the “more effort, more hours” mindset backfires in the gym
The hidden mistake entrepreneurs make with food that keeps them stuck
How to stop chasi...
2025-09-0210 minIron SuitsHow Business Owners Stay in Elite Shape While Travelling (Business Trips & Holidays)Travel doesn’t have to ruin your fitness. In this episode, I break down exactly how high-performing business owners stay in elite shape—whether they’re flying across time zones for work or heading on holiday with the family.
You’ll discover:
The 3 non-negotiables that travel with you anywhere.
How to track your nutrition without obsessing.
The simple training plan that keeps your physique sharp on the road.
How to eat at buffets, client dinners, or beach restaurants without piling on belly fat.
The mindset shift that turns tr...
2025-09-0226 min
DNA Fat-Loss PodcastMove More! Keep It Simple & Stop Making Excuses - Part of my Interview with Marwan Killu, Fat Loss CoachThere's no such thing as "bad weather" (well maybe -20 degrees...)
Only unsuitable clothing!
Stop making excuses, just get outside and move
2021-02-0710 minDNA Fat-Loss PodcastLosing Weight Isn't About Knowing WHAT To Do... - Part 5 of my Interview with Marwan Killu, Fat Loss CoachEveryone knows that a chicken breast is better than a burger.
Everyone knows they should be eating more vegetables.
Losing weight is about more than that!
2021-02-0607 minDNA Fat-Loss PodcastHow Are You Starting Your Day? - Part 4 of my Interview with Marwan Killu, Fat Loss CoachDon't start your day on other people's terms!
Marwan shares his favourite time to exercise
2021-02-0511 minDNA Fat-Loss PodcastDon't Do Keto If You Enjoy Carbs! - Part 3 of my Interview with Marwan Killu, Fat Loss CoachWe discuss the downside of common diets & why "challenges" are destined to fail from the start!
2021-02-0408 minDNA Fat-Loss PodcastAre You On a Binge/Restrict Cycle? - Part 2 of my Interview with Marwan Killu, Fat Loss CoachMarwan shares the value of having a structured plan when it comes to training and moving away from the dangerous binge/restrict cycle
2021-02-0310 minDNA Fat-Loss PodcastHow a Picture Uploaded to Facebook, Can Change Your Life - Part 1 of my Interview with Marwan Killu, Fat Loss CoachIn part 1 of my interview with Marwan, he shares his story and how a picture uploaded to Facebook, changed the trajectory of his health forever!
2021-02-0209 min