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Marwan Killu

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Iron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyBalance is the Excuse Fat Guys UseBalance is the Excuse Fat Guys Use Listen on Apple | Listen on Spotify Why is your business elite, but your body is just "average"? In this episode of Iron Suits, Marwan Killu dismantles one of the most dangerous lies sold to high-performers: the myth of balance. For the CEO, founder, or executive, "balance" is often just a sophisticated word for compromise. If you are training consistently and eating well but your physique hasn't changed in years, you don't have a fitness problem—you have a priority problem. Transformation doesn't happen in th...
2026-02-2419 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyWhy Disciplined CEOs Are Still FatWhy Disciplined CEOs Are Still Fat Listen on Apple | Listen on Spotify Why do successful men get fat exactly when their business starts to thrive? In this episode of Iron Suits, Marwan Killu exposes the "Comfort Ceiling"—the psychological trap that catches high-performers once they reach financial and operational stability. Most men believe they’ve lost their "edge" or their discipline. The truth is far more clinical: You didn’t lose your character; you lost the environmental pressure that was forcing your body to stay sharp. In this episode, we discuss: Th...
2026-02-2218 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyThe Skills That Made You Rich Are Making You FatBalance is the Excuse Fat Guys Use Listen on Apple | Listen on Spotify Why high-performing men get worse while average men get better. High Performer Fitness is not a discipline problem; it is a systems problem. Most successful men fail because they apply business momentum to biological systems that require structural stability. The Pattern Nobody Names Somewhere right now, a man with a predictable schedule and moderate income just hit a personal record. You haven't progressed in months. The difference is not effort — it is environment. The av...
2026-02-1915 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyWhat Got You Here Is Killing Your BodyWhat Got You Here Is Killing Your Body | Iron Suits Why successful men struggle with fitness and how to fix it. Marwan Killu explains why your business discipline isn't working for your body and how to build a sustainable fitness structure that doesn't rely on motivation. Listen on Apple | Listen on Spotify Success breaks the operating system that built it. The grind, the discipline, the sheer force of will — those tools worked. They built the business, the income, the reputation. And at some point, quietly, they stopped working on the body. No...
2026-02-1716 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyWhy 'No Days Off' Is a Low-Level StrategyWhy 'No Days Off' Is a Low-Level Strategy | Iron Suits Why constant effort is stalling your fitness progress. High-performing men often mistake "no days off" for discipline, but without recovery, effort becomes self-destruction. In this episode, Marwan Killu explains why your body doesn't respond to pressure like a P&L statement and how to bridge the gap between ego-driven training and intelligent biological systems. Listen on Apple | Listen on Spotify New to Iron Suits? Browse the Full Catalog here "No days off" isn't discipline. It's what men say when...
2026-02-1522 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyWhy Busy Men Don't Have Time Problems — They Have Control ProblemsWhy Busy Men Don't Have Time Problems — They Have Control Problems | Iron Suits Stop trying to "out-hustle" your biology. High-performing men don't have a time problem; they have a control problem. In this episode, Marwan Killu explains why the tools that built your business—force, pressure, and ignoring signals—are the exact liabilities destroying your health. Learn how to shift from rigid discipline to intelligent biological design. Listen on Apple | Listen on Spotify New to Iron Suits? Browse the Full Catalog here You don't have a time problem. You have a...
2026-02-1218 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyWhen Success Starts Lying to You — With Art LewinWhen Success Starts Lying to You — With Art Lewin | Iron Suits Why most men let success become permission to soften. Bespoke tailor and real estate mogul Art Lewin joins Marwan Killu to discuss the danger of confusing revenue with resilience. After 37 years of working with the top 1%, Art explains why environment shapes behavior more than willpower and how to prevent comfort from destroying your capacity for growth. Listen on Apple | Listen on Spotify New to Iron Suits? Browse the Full Catalog here Art Lewin has been building for 37 years.
2026-02-1027 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyThe Effort Trap: Why Working Harder Is Making You SofterThe Effort Trap: Why Working Harder Is Making You Softer | Iron Suits Why your business discipline is failing your fitness. Many high-performing men believe intensity and sacrifice are the only ways to get in shape, but the body responds to signals, not just effort. In this episode, Marwan Killu explains why "working harder" often creates a threat signal that stalls progress and how to shift to a high-intelligence fitness system. Listen on Apple | Listen on Spotify New to Iron Suits? Browse the Full Catalog here Effort stopped working.
2026-02-0823 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyDiscipline Built Your Life. It’s Breaking Your Body.Discipline Built Your Life. It’s Breaking Your Body. | Iron Suits Why more willpower won't fix a broken fitness system. Many successful men try to use business discipline to force physical results, but the body doesn't respond to force in a chaotic environment. In this episode, Marwan Killu explains why the shift isn't about more effort, but more intelligence, and how to stop grinding yourself into the ground. Listen on Apple | Listen on Spotify New to Iron Suits? Browse the Full Catalog here Discipline built your business. Now it's de...
2026-02-0519 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyWhy Rich Men Have High Standards for Everything Except Their BodiesWhy Rich Men Have High Standards for Everything Except Their Bodies | Iron Suits Why wealth doesn't guarantee physical standards. High-performing men often have elite standards for business and assets but let their health slip into "softness." In this episode, Marwan Killu discusses why fitness isn't a temporary project for an event, but a lifelong standard of self-respect, and how to stop "renting" commitment and start building an instrument. Listen on Apple | Listen on Spotify New to Iron Suits? Browse the Full Catalog here Wealth doesn't guarantee standards. €100,000 golf club me...
2026-02-0331 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyYou're Not Disciplined. You're ProtectedYou're Not Disciplined. You're Protected | Iron Suits Why endurance challenges are a hiding place for successful men. Many high-achievers use marathons, Ironman races, and 75 Hard to feel disciplined while avoiding the harder truth of personal physical standards. In this episode, Marwan Killu explores why men choose public applause over private accountability and how to align the man in the meeting with the man in the mirror. Listen on Apple | Listen on Spotify Endurance challenges don't demand standards. They demand compliance. Most high-achieving men have built empires while accepting mediocrity in...
2026-02-0130 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyThe Difference Between Needs and Wants (And Why You Confuse Them)The Difference Between Needs and Wants (And Why You Confuse Them) | Iron Suits Why your weight loss always stops once you feel "safe." Most high-performing men have lost 20–30 pounds multiple times, only to gain it back because they are solving for a "need" rather than an "identity." In this episode, Marwan Killu explains why survival-based motivation has a finish line and how to shift your mission design for permanent physical change. Listen on Apple | Listen on Spotify You've lost 20-30 pounds before. Maybe multiple times. And somehow ended up right back wh...
2026-01-2922 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyWhy High Achievers Accept Average BodiesWhy High Achievers Accept Average Bodies | Iron Suits Why "good enough" is the enemy of elite physical standards. Most successful men dominate in business but settle for mediocrity in their health. In this episode, Marwan Killu explains why high achievers accept average bodies, how a "return point" limits your progress, and why settling for "acceptable" shape is a silent leak in your professional self-respect. Listen on Apple | Listen on Spotify You're in acceptable shape. Good enough that people don't ask questions. Good enough that you don't feel guilty anymore...
2026-01-2720 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyThe CEO Who Grinds All Day But Won't Set a Meal StandardThe CEO Who Grinds All Day But Won't Set a Meal Standard | Iron Suits Why high-performers confuse suffering with progress. Many CEOs and executives choose extreme diets and brutal workouts because suffering feels productive, yet they lack a baseline meal standard. In this episode, Marwan Killu explains why "boring consistency" is the ultimate test of leadership and how to shift your physical health from a chaotic project to stable infrastructure. Listen on Apple | Listen on Spotify You're disciplined. You grind. You suffer. You suffer through fasted cardio, strict diets...
2026-01-2527 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyWhy Smart CEOs Fall for Dumb DietsWhy Smart CEOs Fall for Dumb Diets | Iron Suits Why your business strategy isn't working for your biology. Many CEOs fail at fitness not because they lack discipline, but because they apply the wrong strategy to their nutrition. In this episode, Marwan Killu explains why restrictive diets fail high performers and how to build a sustainable nutrition system that supports both the boardroom and the six-pack. Listen on Apple | Listen on Spotify You don't have a discipline problem. You have a strategy problem. You're elite at long-term thinking in...
2026-01-2234 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyYou're Exceptional at Business. Average at Fitness. Why?You're Exceptional at Business. Average at Fitness. Why? | Iron Suits Why successful men struggle to see physical results. Many CEOs and executives dominate the boardroom but look average in the gym despite years of effort. In this episode, Marwan Killu exposes why high-performers fail to transform and how to move from "random workouts" to a million-dollar physical system. Listen on Apple | Listen on Spotify You've been hitting the gym for years. Early mornings. Consistent effort. Maybe a trainer or a bootcamp. You're putting in the work—so why do yo...
2026-01-2021 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyWhy Making More Money Made You Fatter (The Abundance Trap)Why Making More Money Made You Fatter (The Abundance Trap) | Iron Suits Why your success is destroying your self-control. Many high-performing men aren't actually disciplined—they are just "managed" by their schedules. In this episode, Marwan Killu exposes the "Abundance Trap" and explains why your physical standards often collapse during business travel, holidays, or whenever the routine breaks. Discover how to shift from external management to internal identity. Listen on Apple | Listen on Spotify When Everything Becomes Available… Who Do You Become? Most men think they're disciplined. They're not. They...
2026-01-1810 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyWhy Your Business Success Didn't Translate to Your BodyWhy Your Business Success Didn't Translate to Your Body | Iron Suits Why billionaires like Bezos and Zuckerberg prioritize physical transformation. Many successful men realize too late that financial power without physical presence is incomplete. In this episode, Marwan Killu discusses the "Ancient Game" of masculine influence, why respect and fear are still hardwired into the boardroom, and how to master both financial and physical dominance to complete your "Hero’s Journey." Listen on Apple | Listen on Spotify Why do billionaires get ripped AFTER they make their fortune? Jeff Bezos bu...
2026-01-1527 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyWhy 'I Deserve This Meal' Is Keeping You FatWhy 'I Deserve This Meal' Is Keeping You Fat | Iron Suits Why your rewards are sabotaging your results. Many successful men use "earned" exceptions to justify poor nutrition after a big win or a closed deal. In this episode, Marwan Killu breaks down the "Internal Negotiation" trap, explains why transactional thinking destroys physical standards, and shows you how to celebrate success without unraveling your progress. Listen on Apple | Listen on Spotify "I deserve this." Four words that undo everything. You've done the work. Hit the milestone. Closed the deal...
2026-01-1311 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyYou Go Hard. Then You Go Home. Then You Quit.You Go Hard. Then You Go Home. Then You Quit. | Iron Suits Why your "All-or-Nothing" mentality is actually ego protection. High-performing men often treat their bodies like weekend projects rather than long-term infrastructure. In this episode, Marwan Killu dissects why intensity is often a substitute for actual discipline and how to stop waiting for "perfect conditions" so you can build a physique that lasts through the chaos of running a business. Listen on Apple | Listen on Spotify Why do you architect six-month product launches with granular tracking, but treat your body...
2026-01-1117 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyBusiness Travel Reveals You Never Had StandardsBusiness Travel Reveals You Never Had Standards | Iron Suits Why your discipline fails during business trips. Many high-performing men have "locked-in" routines at home that collapse the moment they travel. In this episode, Marwan Killu explains why travel is the ultimate audit of your standards, the difference between borrowed strength and real integrity, and how to build a physical compass that works in any city, hotel, or timezone. Listen on Apple | Listen on Spotify Travel doesn't disrupt your routine. It audits it. Most high-performing men have their lives dialed...
2026-01-1008 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyThe Discipline Trap: Why Trying Harder Is Making You FatterThe Discipline Trap: Why Trying Harder Is Making You Fatter | Iron Suits Why willpower is the wrong tool for executive fitness. Many entrepreneurs and CEOs fail to stay consistent because they rely on motivation rather than systems. In this episode, Marwan Killu explains how decision fatigue destroys workout consistency, why your health needs infrastructure instead of "projects," and how to automate your nutrition so it runs as reliably as your payroll. Listen on Apple | Listen on Spotify You don't have a discipline problem. You have a systems problem. You...
2026-01-0831 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyYou Know You're Out of Shape. You Just Won't Say It.You Know You're Out of Shape. You Just Won't Say It. | Iron Suits Why internal conflict is stalling your physical and professional progress. Many CEOs and founders are in a "hidden prison" of incongruence—chasing fitness goals that don't match their true desires. In this episode, Marwan Killu explains why honesty is the precursor to discipline, how "cover story" fitness goals fail, and why aligning your actions with your true identity is the only way to move faster in both business and health. Listen on Apple | Listen on Spotify Congruence isn't ab...
2025-12-3029 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyChristmas Is the Only Day You Can't Outrun YourselfChristmas Is the Only Day You Can't Outrun Yourself | Iron Suits Why successful men struggle when the work stops. On the one day of the year when you can't hide behind meetings or deals, the silence reveals the truth about your standards. In this episode, Marwan Killu discusses the "Mirror Moment," why your body reports the data that your reputation hides, and how to close the gap between who you are and who you are capable of being—before next Christmas arrives. Listen on Apple | Listen on Spotify Christmas is the on...
2025-12-2515 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyWhy Successful Leaders Can't Lose FatWhy Successful Leaders Can't Lose Fat | Iron Suits Why your professional success is blocking your physical transformation. Many CEOs and entrepreneurs struggle with fat loss because they are trying to change their bodies without changing their identities. In this episode, Marwan Killu breaks down the "Identity to Body" framework, explains why willpower is a failed strategy for high-performers, and reveals how to engineer the psychological shift required for permanent physical authority. Listen on Apple | Listen on Spotify You've built an empire. You command rooms. But you can't lose 20 pounds. ...
2025-12-2325 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyChristmas Is Not an Excuse to Get Soft : Discipline, Energy, and Why Your Family Feels the DifferenceChristmas Is Not an Excuse to Get Soft | Iron Suits Why successful men trade their energy for holiday indulgence. Many executives think the holidays are a time to "check out," but total inactivity during Christmas is a recipe for fat gain and low energy. In this episode, Marwan Killu explains why holiday training is essential for your family’s experience of you, how to structure high-intensity sessions for a busy schedule, and why your spouse values your physical presence more than luxury gifts. Listen on Apple | Listen on Spotify You're going to...
2025-12-1818 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyYou Won the Money Game. Then You Lost Your BodyYou Won the Money Game. Then You Lost Your Body | Iron Suits Why the world’s elite billionaires prioritize fitness after the fortune. From Jeff Bezos to Tim Cook, the most successful leaders understand that physical health is the ultimate hedge against burnout. In this episode, Marwan Killu breaks down why wealth without health is a failed investment, the real cost of neglecting your body during the "grind," and the 5-step framework for 8-figure entrepreneurs to reclaim their physical edge. Listen on Apple | Listen on Spotify  You won the money game. The...
2025-12-1631 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyWhy Champions Hire Specialists (And Losers Scroll YouTube)Why Champions Hire Specialists (And Losers Scroll YouTube) | Iron Suits Why DIY fitness is a failing strategy for elite CEOs. Lando Norris and the world's top performers don't rely on YouTube tutorials; they hire specialists. In this episode, Marwan Killu explains why generic fitness advice fails the high-performer, the "I Built a Business" ego trap, and the exact championship morning routine designed for seven-figure executives. Listen on Apple | Listen on Spotify Elite results require elite guidance. Lando Norris is one of the best F1 drivers in the world, yet...
2025-12-1542 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyYour Standards Aren't Seasonal: How to Socialize in December Without Getting FatYour Standards Aren't Seasonal: How to Socialize in December Without Getting Fat | Iron Suits Listen on Apple | Listen on Spotify December doesn’t kill your progress; comfort does. December is the "danger month." Most men surrender to the holidays and plan to "fix it" in January. But you don't lower your standards just because the calendar changed. You just discover what your standards actually were. The Strategy of Socializing In this episode, we move past the "all-or-nothing" mentality. We discuss how to enjoy the festive season without the guilt, re...
2025-12-1130 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyYour Ego Is Why You're FatYour Ego Is Why You're Fat | Iron Suits Why your need for "heroic" discipline is sabotaging your health. Many high-performing men fail at fitness not because they lack drive, but because their ego demands drama and intensity. In this episode, Marwan Killu breaks down the psychological trap of extreme programs, why 75 Hard fails most executives long-term, and how to trade "ego-driven" intensity for the "boring" systems that actually build an elite physique. Listen on Apple | Listen on Spotify Most high-performing men don’t fail at fitness because they lack discipline. They fa...
2025-12-0850 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyEmbracing Emotions: The Power of AcknowledgmentEmbracing Emotions: The Power of Acknowledgment | Iron Suits Why suppression is a failed strategy for high-performing men. Most men are taught that "pushing through" is a sign of strength, but unexpressed emotions are often the root cause of burnout and self-sabotage. In this episode, Marwan Killu sits down with Phiroze Divecha to discuss why acknowledging your inner world is an act of self-ownership and how emotional awareness leads to healthier behavior patterns and mental resilience. Listen on Apple | Listen on Spotify  Unexpressed emotions don’t disappear; they simply find darker and mor...
2025-12-0241 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyWhy Your Abs Are Worth More Than Your RolexWhy Your Abs Are Worth More Than Your Rolex | Iron Suits Why your physical presence is the ultimate unbuyable asset. In a world where money can buy luxury watches and private jets, it cannot buy discipline or a lean physique. In this episode, Marwan Killu discusses why high-achieving men are facing "Identity Collapse," why a six-pack is the only status symbol that can't be faked, and how reclaiming your health is your most strategic business move. Listen on Apple | Listen on Spotify What's the most powerful asset in your life? It’s...
2025-11-2733 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyWhy CEOs Stay FatWhy CEOs Stay Fat | Iron Suits Why high performers use "hard challenges" to avoid their true goals. Many successful men would rather finish an Ironman than admit they want a six-pack, because they are afraid to fail at what they actually desire. In this episode, Marwan Killu uses the frameworks of Tim Grover, Robert Greene, and Neville Goddard to explain the "Identity Collapse" between business success and physical reality—and how to finally shift your "I AM" to match your ambition. Listen on Apple | Listen on Spotify You don’t ne...
2025-11-2545 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyYou Don't Need Another Plan. You Need to Admit You Can't Do This Alone.You Don't Need Another Plan. You Need to Admit You Can't Do This Alone. | Iron Suits Why the "Lone Wolf" mentality is the bottleneck to your transformation. The most dangerous lie an elite business owner tells himself is: "I know what to do, I just need to do it." In this episode, Marwan Killu breaks down why high-performing executives stay stuck in average bodies, why generic challenges like 75 Hard or Keto always collapse, and why professional guidance is the only way to build a body that matches your professional success. Listen on Apple...
2025-11-2023 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyYour PA Can't Build Your Six-Pack: Why Delegation Kills Your PhysiqueYour PA Can't Build Your Six-Pack: Why Delegation Kills Your Physique | Iron Suits Why your business success is keeping you soft. You’ve built an empire by delegating your schedule, your operations, and your finances. But your body is the one asset that cannot be outsourced. In this episode, Marwan Killu explains why meal prep services and biohacks are keeping you fat, why high-volume programs like CrossFit fail busy executives, and how to shift from a "Delegation Mindset" to "Physical Ownership." Listen on Apple | Listen on Spotify You can't delegate your di...
2025-11-1833 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodySuccessful on Paper. Physically Bankrupt. Here's WhySuccessful on Paper. Physically Bankrupt. Here's Why. | Iron Suits Why your professional P&L is thriving while your physical health is in the red. They have the car and the watch, but behind the optics, they are inflamed, exhausted, and running on caffeine and cortisol. In this episode, Marwan Killu breaks down the "Lifestyle Integration Principle"—how elite leaders stay lean while traveling, hosting clients, and running empires without "Tupperware diets" or burnout. Listen on Apple | Listen on Spotify You don’t need more discipline. You need a system buil...
2025-11-1329 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyRich But Soft. Fit But Broke. The Mirror Moment That Changes Everything.Rich But Soft. Fit But Broke. The Mirror Moment That Changes Everything. | Iron Suits Why winning in one domain while losing in another is a failed strategy. Many men achieve the "good life" financially but lack the physical presence to match, or have the physique but lack the business acumen. In this episode, Marwan Killu breaks down the six traits of a high-performance mindset—Hunger, Clarity, Courage, Belief, Play, and Persistence—to help you align your success across every area of your life. Listen on Apple | Listen on Spotify The mindset of a...
2025-11-1124 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyStill Wasting Time While Others WinStill Wasting Time While Others Win | Iron Suits Why the top 1% of business leaders buy momentum, not motivation. You say you want to lead, but you are still wasting time doing things winners pay to skip. In this episode, Marwan Killu explains why you can’t outwork wasted time, the brutal truth about the "Speed of Implementation," and lessons learned from high-level mentorship with Bedros Keuilian and Vince Delmonte. Listen on Apple | Listen on Spotify You can't outwork wasted time. You say you want to win. You say you wa...
2025-11-0621 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyYou're Doing Everything Right. Still Fat. Why?You're Doing Everything Right. Still Fat. Why? | Iron Suits Why your "clean eating" and "hard training" aren't revealing your abs. Many high-performing men get stuck in a plateau where more effort leads to less progress. In this episode, elite performance coach Marwan Killu reveals the biological and psychological reasons your body holds onto midsection fat and why "doing more" often keeps you in survival mode. Discover the missing piece beyond macros that allows elite men to finally break through. Listen on Apple | Listen on Spotify You can't outwork a survival-mode metabolism...
2025-11-0208 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyWhy Champions See Themselves Differently (And You Don't)Why Champions See Themselves Differently (And You Don't) | Iron Suits Why your self-image is the ceiling on your physical transformation. Conor McGregor sees himself as a champion before he steps in the ring. Georges St-Pierre visualized victory years before it happened. But you? You see yourself as "the business guy who used to be fit" or "the CEO who'll get back in shape eventually." In this episode, Marwan Killu explains why that self-image gap is exactly why your body doesn't match your success. Listen on Apple | Listen on Spotify ...
2025-10-3029 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyRich, Powerful, Fat: What Your Business Success Cost YouRich, Powerful, Fat: What Your Business Success Cost You | Iron Suits Why your professional success is funding your physical decline. You’ve built the life most men dream of—wealth, recognition, and influence—but behind the title, your body is soft and your energy is failing. In this episode, Marwan Killu exposes the "Psychological Decay of Success," explaining how achievement breeds a comfort that ultimately breeds weakness, and how to reclaim the edge that made you elite in the first place. Listen on Apple | Listen on Spotify Comfort is the slow death...
2025-10-2315 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyYour Self-Image Is Keeping You FatWhy your internal blueprint is the bottleneck of your transformation. What if the opinion controlling your life isn’t what people think of you—but what you think of you? In this episode, Marwan Killu exposes how a man’s self-opinion quietly dictates every decision, habit, and outcome he creates. From the boardroom to the gym, your results will never outgrow your self-image. Listen on Apple | Listen on Spotify Your outer world is just the echo of your inner belief. You can change your diet, your trainer, and your gym, but if you...
2025-10-1822 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyYour Business Is Thriving. Your Body Is DyingYour Business Is Thriving. Your Body Is Dying | Iron Suits Why your physical decline is the hidden tax on your business success. You built the business, you lead the team, and you carry the pressure—but somewhere along the way, your body stopped reflecting your standards. In this episode, Marwan Killu reveals how high-performing entrepreneurs and CEOs rebuild elite-level fitness without sacrificing growth, travel, or family time using the Weaponized CEO Framework. Listen on Apple | Listen on Spotify You shouldn't have to choose between your bank account and your abs. Mo...
2025-10-1116 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyRich and Fat Isn't WinningRich and Fat Isn't Winning | Iron Suits Why your bank account is thriving while your biology is bankrupt. In this unapologetic episode, Marwan Killu challenges the modern executive who has achieved financial freedom but lost physical sovereignty. Discover why your health is actually your first profit center and how a soft body creates a ceiling on the empire you run. It’s time to stop hiding behind your success and start embodying it. Listen on Apple | Listen on Spotify Success without health is just a slow-motion failure. You’ve buil...
2025-10-0709 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyWhy CEOs Can't Get Lean (And What Actually Works)Why CEOs Can't Get Lean (And What Actually Works) | Iron Suits Why your executive drive is actually sabotaging your fat loss. Most CEOs try to "brute force" their fitness the same way they did in their 20s, only to be met with burnout and a stagnant scale. In this episode, Marwan Killu breaks down the biological and logistical blueprint for stripping fat and building muscle in your 30s, 40s, and 50s—without sacrificing the energy needed to lead your company. Listen on Apple | Listen on Spotify Efficiency is the only way ou...
2025-10-0521 minWhat Is A Biblical Man?
What Is A Biblical Man?Sustainable Fitness and Mindset with Marwan KilluIn this episode of Men of Influence, host Tim Holloway welcomes Marwan Killu, a health and fitness coach specializing in helping men with fat loss, muscle building, and mindset improvement. A former "fat boy" who struggled with failed diets, Marwan found his passion by transforming his own health and then guiding family and friends to do the same, eventually turning it into a career. He defines a healthy body as one that allows you to enjoy food, socialize, and maintain a good physique without extreme restrictions. Marwan shares his past experiences with unsustainable fad diets, like the "Extreme Fat...
2025-10-0224 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyThe Discipline That Built Your Business Is Destroying Your BodyThe Discipline That Built Your Business Is Destroying Your Body | Iron Suits Why your "Go Hard" mentality is the reason your body isn't changing. You built your empire through sheer force of will, but applying that same brute-force discipline to your fitness is likely driving you into the ground. In this episode, Marwan Killu reveals why stricter diets and harder training are sabotaging high-level executives and explains the strategic shifts needed to finally see results that match your professional success. Listen on Apple | Listen on Spotify You can't "brute force" your...
2025-09-3033 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyFake Intensity vs. Real Resilience: Why High Performers Fail at Fitness with Robin KellerFake Intensity vs. Real Resilience: Why High Performers Fail at Fitness | Iron Suits Why your "All-In" mentality is actually making you fragile. Most high-performing men think extreme challenges like 75 Hard or carnivore diets are the key to winning, but "fake intensity" collapses the moment business travel, stress, or family responsibilities hit. In this episode, Marwan Killu and Robin Keller expose why CEOs and entrepreneurs fail at fitness and reveal the blueprint for building real resilience when life never slows down. Listen on Apple | Listen on Spotify Intensity is easy. Consistency under...
2025-09-251h 35Iron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyFrom Boardroom to Barbell: Elite Performance Lessons with Eric BachFrom Boardroom to Barbell: Elite Performance Lessons with Eric Bach | Iron Suits Why dominating in business doesn't automatically mean dominating in your body. Many CEOs apply boardroom discipline to their companies but fail at the dinner table. In this episode, Marwan Killu sits down with elite coach Eric Bach to pull back the curtain on why high-performers plateau and how to set up a tactical framework for maximum fat loss without tanking professional performance. Listen on Apple | Listen on Spotify Your body is your most important business asset. If you’re wa...
2025-09-1458 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyWhy CEOs Don’t See Results (Even When They Work Harder Than Everyone Else)Why CEOs Don’t See Results (Even When They Work Harder) | Iron Suits Why your "Go Hard" mentality is the bottleneck of your transformation. Most CEOs believe their legendary work ethic should guarantee fitness results—but biology doesn't care about your hustle. In this episode, Marwan Killu exposes the disconnect between effort and outcome for elite leaders and reveals the hidden strategies that unlock real, visible transformation for the man who is already "doing everything right." Listen on Apple | Listen on Spotify You can't outwork a bad system. In the boardroom, you...
2025-09-0723 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyWhy 90% of Business Owners Struggle to Get Lean (and How to Fix It) Iron Suits PlayWhy 90% of Business Owners Struggle to Get Lean (and How to Fix It) | Iron Suits Why your business playbook is the reason your fitness is failing. Most entrepreneurs don’t fail at fitness because they lack discipline; they fail because they are applying "Boardroom Logic" to their biology. In this episode, Marwan Killu breaks down the three biggest mistakes that keep business owners trapped in a crash-and-burn cycle and reveals how to build a body that finally reflects your professional status. Listen on Apple | Listen on Spotify Efficiency is the only cu...
2025-09-0710 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyThe Truth About the “6-Pack Abs” ExcuseThe Truth About the “6-Pack Abs” Excuse | Iron Suits Why your midsection is the most honest reflection of your standards. Most men blame genetics, age, or a "busy schedule" for their lack of core definition—but those are just excuses keeping you soft. In this episode of Iron Suits, Marwan Killu exposes why your six-pack isn’t missing because of your circumstances; it’s missing because of your strategy. Discover the real framework high-performing men use to achieve a shredded midsection without sacrificing their careers. Listen on Apple | Listen on Spotify A six-pack...
2025-09-0707 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyThe 15-Minute Morning Routine That Melts Belly Fat (CEO Edition) Iron Suits PlayBusy CEO? No time for long workouts? No problem. This episode reveals a 15-minute morning routine designed to burn belly fat, boost energy, and sharpen focus before your first meeting. Inside, you’ll discover: How to activate fat-burning metabolism in just 15 minutes CEO friendly moves you can do at home, in the hotel, or before the office How to pair this routine with precision nutrition for lasting results The mindset shift that makes this 15 minutes count more than hours of wasted gym time This is no...
2025-09-0708 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyHow Busy Entrepreneurs Get a Six Pack (Without Living in the Gym)How can a busy entrepreneur or CEO get a six pack without living in the gym? In this episode of Iron Suits, I break down the truth about abs for high-level leaders. Forget spending hours training or following restrictive diets. You’ll learn the exact shifts that make a six pack realistic for business owners who work 60+ hours a week. From time-efficient workouts to sustainable nutrition strategies, this is how elite performers get results without sacrificing their careers or lifestyle. If this episode helps you, share it with another bu...
2025-09-0721 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their Body6 Pack Secrets for Men Who Work 60+ Hours a WeekDiscover how men working 60+ hours a week can finally carve out a six-pack without sacrificing business performance, family time, or social life. Learn the time-efficient training, nutrition, and mindset strategies designed for elite business leaders. Most men believe a six-pack requires hours in the gym, starvation diets, or sacrificing their lifestyle. That’s a lie. In this episode of Iron Suits, we expose the truth about how elite business leaders can achieve peak physiques without burning out. You’ll learn: The hidden traps executives fall into when chasing abs Why fad...
2025-09-0719 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyHow Business Owners Stay in Elite Shape While Travelling (Business Trips & Holidays)How Business Owners Stay in Elite Shape While Traveling | Iron Suits Why your business trips and holidays are currently your biggest physical liability. For most entrepreneurs, a flight across time zones or a family holiday is the "reset button" that destroys months of progress. In this episode of Iron Suits, Marwan Killu breaks down the exact framework his clients use to return from trips looking sharper, not softer. Learn the non-negotiables of the Weaponized Traveler and how to maintain elite standards regardless of the hotel gym or the client dinner menu. Listen on...
2025-09-0426 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyThe 15-Minute Morning Routine That Melts Belly Fat (CEO Edition)The 15-Minute Morning Routine That Melts Belly Fat (CEO Edition) | Iron Suits Why your "Morning Routine" is the secret weapon for your midsection. Most CEOs waste their mornings on endless emails or "low-impact" habits that do nothing for their biology. In this episode of Iron Suits, Marwan Killu reveals a high-leverage 15-minute routine designed to trigger fat-burning metabolism and sharpen cognitive focus before your first meeting. This is the tactical blueprint for the executive who wants elite results without sacrificing a second of productivity. Listen on Apple  "Your first 15 m...
2025-09-0308 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyThe Truth About the “6-Pack Abs” ExcuseMost men blame genetics, lack of time, or work stress for not having six-pack abs. In this episode, we expose why those are just excuses and reveal the real strategies that high-performing men use to finally achieve a shredded midsection. Show Notes: Excuses are the silent enemy keeping executives soft. In this episode of Iron Suits, we break down why your six-pack isn’t missing because of circumstances it’s missing because of strategy. You’ll discover: The top excuses executives use for not achieving a six-pack and why th...
2025-09-0307 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyWhy CEOs Don’t See Results (Even When They Work Harder Than Everyone Else)Most CEOs believe their discipline and work ethic should guarantee fitness results but it doesn’t. Discover why high-level leaders often fail to see progress in the gym, and the hidden strategies that unlock real transformation. Show Notes: CEOs are masters of execution, yet many struggle to achieve results with their bodies. In this episode, we expose the disconnect between effort and outcome for elite leaders. You’ll learn: Why the same mindset that built your business is sabotaging your fitness The critical mistakes CEOs make in t...
2025-09-0323 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their Body6 Pack Secrets for Men Who Work 60+ Hours a Week6 Pack Secrets for Men Who Work 60+ Hours a Week | Iron Suits Why your 60-hour work week is actually your greatest advantage for fat loss. Most men believe a six-pack requires hours of daily cardio and a monk-like diet, but for the high-level executive, it’s about leverage, not labor. In this episode of Iron Suits, Marwan Killu exposes the "Executive Abs" framework—revealing how to strip midsection fat and build a body that commands respect without sacrificing your business, your family, or your social life. Listen on Apple "A six-pack isn't vani...
2025-09-0319 minIron Suits:For Men Who Built Everything But Their Body
Iron Suits:For Men Who Built Everything But Their BodyHow Busy Entrepreneurs Get a Six Pack (Without Living in the Gym)How Busy Entrepreneurs Get a Six Pack (Without Living in the Gym) | Iron Suits Why your 60-hour work week isn't the reason you don't have abs. Most entrepreneurs believe a six-pack requires hours of daily cardio and a monk-like diet, but for the elite, it’s a matter of leverage, not labor. In this episode of Iron Suits, Marwan Killu breaks down the truth about core definition for high-level leaders and reveals how to strip midsection fat without sacrificing your career, your travel schedule, or your lifestyle. Listen on Apple | Listen on Spotify...
2025-09-0221 minDNA Fat-Loss Podcast
DNA Fat-Loss PodcastMove More! Keep It Simple & Stop Making Excuses - Part of my Interview with Marwan Killu, Fat Loss CoachThere's no such thing as "bad weather" (well maybe -20 degrees...) Only unsuitable clothing! Stop making excuses, just get outside and move
2021-02-0710 minDNA Fat-Loss Podcast
DNA Fat-Loss PodcastLosing Weight Isn't About Knowing WHAT To Do... - Part 5 of my Interview with Marwan Killu, Fat Loss CoachEveryone knows that a chicken breast is better than a burger. Everyone knows they should be eating more vegetables. Losing weight is about more than that!
2021-02-0607 minDNA Fat-Loss Podcast
DNA Fat-Loss PodcastHow Are You Starting Your Day? - Part 4 of my Interview with Marwan Killu, Fat Loss CoachDon't start your day on other people's terms!  Marwan shares his favourite time to exercise
2021-02-0511 minDNA Fat-Loss Podcast
DNA Fat-Loss PodcastDon't Do Keto If You Enjoy Carbs! - Part 3 of my Interview with Marwan Killu, Fat Loss CoachWe discuss the downside of common diets & why "challenges" are destined to fail from the start!
2021-02-0408 minDNA Fat-Loss Podcast
DNA Fat-Loss PodcastAre You On a Binge/Restrict Cycle? - Part 2 of my Interview with Marwan Killu, Fat Loss CoachMarwan shares the value of having a structured plan when it comes to training and moving away from the dangerous binge/restrict cycle
2021-02-0310 minDNA Fat-Loss Podcast
DNA Fat-Loss PodcastHow a Picture Uploaded to Facebook, Can Change Your Life - Part 1 of my Interview with Marwan Killu, Fat Loss CoachIn part 1 of my interview with Marwan, he shares his story and how a picture uploaded to Facebook, changed the trajectory of his health forever!
2021-02-0209 min