Shows
The Mountain LifeHow not to die with Dr. Michael GregerDr. Michael Greger shares the newest science from his updated bestseller "How Not to Die" — including the foods and habits most proven to prevent and even reverse chronic disease. He breaks down the simple, everyday choices that can add years to our lives and dramatically improve our long-term health.
2025-12-1026 minThe Mountain LifeRewriting the Rules for CBD medicineNew federal rules are changing the landscape for cannabinoid health products by tightening limits on THC in CBD. What happens when CBD is treated as true medicine? Dr. Priyanka Sharma, a chemical engineer and Co-CEO of Kazmira Therapeutics is leading innovation in high-purity, non-intoxicating cannabinoids. She breaks down what these changes mean for safety, patient care and the future of personalized CBD therapeutics.
2025-12-1025 min
The Community CampfireLIVE from the KPCW studio: The cast of 'Flo! The Show!'Writer-composer Mary Beth Maziarz and the young cast of “Flo! The Show!” talk about creating and performing an original world-premiere musical debuting at the Egyptian Youth Theatre and perform two original numbers in-studio.
2025-12-0515 minThe Mountain LifeWhy speaking up matters more than everPsychologist and bestselling author Dr. Chloe Carmichael explores why so many people stay silent, how that silence affects our well-being and how her new book, "Can I Say That?," offers practical tools to communicate with confidence, clarity and compassion. If you’ve ever hesitated to share your true thoughts, this conversation is for you.
2025-11-2624 min
The Mountain LifeExperts share turkey tips and perfect Thanksgiving wines (Part 1)Turkey tips, deep-fry safety and the perfect Thanksgiving wines — Chef Joe Saladyga and wine expert Kirsten Fox get you holiday-ready. From brining basics to the bottles that make the meal, we’ve got your feast covered.
2025-11-1928 min
The Mountain LifeExperts share turkey tips and perfect Thanksgiving wines (Part 2)Turkey tips, deep-fry safety and the perfect Thanksgiving wines — Chef Joe Saladyga and wine expert Kirsten Fox get you holiday-ready. From brining basics to the bottles that make the meal, we’ve got your feast covered.
2025-11-1923 minThe Mountain LifeThe Mountain Life | November 12, 2025Lynn Ware Peek and Mary Beth Maziarz speak with Sarah Cookler of USA Skimo, who talks about the first-ever North American Skimo World Cup at Solitude. The world’s top ski mountaineers race for their last chance to qualify for the 2026 Winter Games In Italy. Then, Dr. Trevor Kates and Renee Huang of Wild Women Tribe discuss their Elemental Harmony group for women’s seasonal health and wellness for the changing seasons.
2025-11-1250 minThe Mountain LifeThe Mountain Life | November 05,2025Longevity expert Ken Stern reveals why the secret to a longer, healthier life isn’t diet or exercise — it’s connection, and how social connection is the missing link in America’s health span. Then, just as we have set our clocks back, science journalist Lynne Peeples tells us why our circadian rhythms deserve better! She shares the fascinating and often surprising science of our internal timekeepers in her book, "The Inner Clock: Living in Synch with Our Circadian Rhythms."
2025-11-0553 minThe Mountain LifeThe Mountain Life | October 29, 2025Olympic legend Bode Miller who joins for this month’s Resilient Youth episode to talk about grit, growth and the power of failure. Hear his take on what it really means to build mental fitness and live with purpose. Then, Dr. Brennan Spiegel, professor of medicine, explains how gravity shapes far more than our posture — revealing how it influences our organs, cells and overall health.
2025-10-2953 minThe Mountain LifeThe Mountain Life | October 22, 2025Fight, flight, freeze or fawn? Psychologist Dr. Ingrid Clayton unpacks the overlooked trauma response that keeps us stuck in toxic patterns. Learn how to recognize it and how to break free. Then, author Michael O’Malley shares insider stories, local wisdom and a few spicy truths about living at elevation in his new book, "Attitude at Altitude: The People’s Guide to Park City and Summit County."
2025-10-2251 minThe Mountain LifeThe Mountain Life | October 15, 2025Connor Darnbrough, co-founder of the Smart Fit Method in Park City, breaks down the science of personalized, data-driven training. Then, Medicare Open Enrollment begins Oct. 15th — but nearly 70% of beneficiaries don’t understand the process. Health tech expert Stephanie Jones shares what you need to know.
2025-10-1552 minThe Mountain LifeThe Mountain Life | October 8, 2025At just 38, Park City native Meghan Kahn was diagnosed with ALS. A devoted mom, teacher and athlete, Meghan faces this challenge with extraordinary courage. She shares her story and how the community is rallying to support her and the fight against ALS on Oct. 11. Then, Park City schools have banned cell phone use during the school day for grades 6 - 12. Digital expert Devorah Heitner, author of "Growing up in Public: Coming of Age in a Digital World," discusses the topic.
2025-10-0954 minThe Mountain LifeThe Mountain Life | October 1, 2025Journalist Mary McKenna unpacks the rise of peanut allergies and the groundbreaking treatments that may change how we prevent and even cure them. She explores what science is uncovering — and what it could mean for children’s health and safety. Then, Allison Page, founder of Trailtalk, shares how walking and talking in nature helps us process emotions, reduce stress and reconnect with ourselves. With over 15 years of experience, she offers trail-tested insights for emotional tune-ups, mindfulness and lasting lifestyle change.
2025-10-0154 minThe Mountain LifeThe Mountain Life | September 24, 2025Our Resilient Youth series continues with Samantha Walsh, a social worker at Park City High School. She supports juniors and seniors through their most formative years and leads the "Hope Squad" — students helping students by building connection, raising awareness, and preventing suicide. Then, neuroscientist and best-selling author Daniel Levitin explores how music heals the mind and body in his book "I Heard There was a Secret Chord." From ancient traditions to modern neuroscience, he reveals why rhythm and melody remain among humanity’s oldest medicines.
2025-09-2452 minThe Mountain LifeThe Mountain Life | September 17, 2025Researcher and educator Erica Woolway tells us what’s happening to reading education in our country, when nearly half of Americans don’t read a single book in a year. Then, local filmmaker Jill Orschel and producer Kirsten Spalding discuss the creative process and evolving logistics of making an independent film.
2025-09-1751 minThe Mountain LifeThe Mountain Life | September 3, 2025Author Ted Page discusses his new book “Good Grandpa,” which describes how the role of grandparents has evolved in recent years and ways that their presence in children’s lives can be more helpful and satisfying than ever before. Then, organizational expert Vanessa Druskat dissects what makes for an “Emotionally Intelligent Team” at work and beyond, and how to help every member of a collaborative situation feel valued while creating a result that far outperforms expectations.
2025-09-0352 minThe Mountain LifeThe Mountain Life | August 27, 2025Carey Pickus, co-founder of Trailhead Parent Support, talks about her own family’s struggles and how that led Carey to create weekend retreats to help parents of teens and young adults find tools, support and hope. Then, Caroline Miller, Executive Director of Utah Avalanche Center, previews the 32nd annual Backcountry Benefit and the ongoing mission to keep outdoor enthusiasts safe in the backcountry.
2025-08-2751 minThe Mountain LifeThe Mountain Life | August 20, 2025Organizational transformation expert Bree Groff, author of a new book called “Today Was Fun: A Book About Work (Seriously),” tells how fun in the workplace is about more than morale – it’s the key to building a successful business. Then, journalist Heather Clark's discovery of her grandfather's WWII scrapbook led to a literary novel that asks difficult questions about love, guilt, and healing.
2025-08-2053 minThe Mountain LifeThe Mountain Life | August 13, 2025Journalist Mallory Tenore Tarpley provides a new framework for understanding eating disorder treatment and recovery, interweaving poignant personal stories, immersive reporting and cutting-edge science in her new book "Slip: Life in the Middle of Eating Disorder Recovery." Then, with some 60,000 medicinal plants available in the world, certified herbalist Rachelle Robinett explores modern herbalism as a complement to Western medicine in her book "Naturally: The Herbalist’s Guide to Health and Transformation."
2025-08-1452 minThe Mountain LifeThe Mountain Life | August 6, 2025Joanna Sokol, author of “A Real Emergency – Stories from the Ambulance,” shares heartfelt, and sometimes hilarious, experiences as an EMT and describes how they’ve shaped her understanding of our medical care system. Then, author Jill Bialosky discusses her new book, “The End of the Beginning: A Personal History of My Mother,” which explores the many facets of grief through the lens of her mother’s life, losses, and extraordinary resilience.
2025-08-0751 minThe Mountain LifeThe Mountain Life | July 30, 2025Dr. Aaron Fischer from the University of Utah School of Psychology and Psychiatry talks about the challenges and triumphs of youth mental health. Then, science journalist Starre Vartan talks about her new book, "The Stronger Sex," which dismantles the myth that men are inherently stronger than women.
2025-07-3052 min
Lost Immortals and Radio Hieroglyphics with Roy Stannard and Matt StaplesLost Immortals Ep 148 23.1.22 with Roy Stannard & Matt Staples on Burgess Hill Radio 103.8FMLost Immortals 148 23.1.22
Burgess Hill Radio Sunday 23rd January 2022 5-7pm on 103.8fm and www.burgesshillradio.co.uk
Roy Stannard & Matt Staples
Lost Immortals: Episode One Hundred and Forty-eight
Playlist
Thom York & Johnny Greenwood + Sebastian Plano Roy Mix – Motion Picture Soundtrack
Motion Picture Soundtrack – Departure (The Shapes We Fear Are of Our Own 2010)
Brix and the Extricated – Damned for Eternity (Part 2 2017)
Au Pairs – Inconvenience (Inconvenience/Pretty Boys 12” 1981 Playing with a Different Sex 1981 Reissue)
Devo - Secret Agent Man | Live in Santa A...
2022-01-232h 20
Mini Music Was My First LoveGuest - Nic ClarkeRadio Glamorgan Volunteer Nic Clarke talks to Andrew Woolfe about his life and his 10 favourite songs. Nic's 10 choices1 Daydream Believer – Mary Beth Maziarz 2 Long Haired Lover From Liverpool – Jimmy Osmond 3 A New England – Billy Bragg 4 First Of The Gang To Die – Morrissey 5 The Queen And The Soldier – Suzanne Vega 6 Crazy – Patsy Cline 7 One Way Or Another – Blondie 8 Part Of Your World – Jodi Benson 9 Town Called Ugly – Ward Thomas 10 Dignity – Deacon BlueMore about Music was my first love at www.radioglamorgan.com
2021-01-1436 min
Mini Music Was My First LoveGuest - Nic ClarkeRadio Glamorgan Volunteer Nic Clarke talks to Andrew Woolfe about his life and his 10 favourite songs.
Nic's 10 choices
1 Daydream Believer – Mary Beth Maziarz
2 Long Haired Lover From Liverpool – Jimmy Osmond
3 A New England – Billy Bragg
4 First Of The Gang To Die – Morrissey
5 The Queen And The Soldier – Suzanne Vega
6 Crazy – Patsy Cline
7 One Way Or Another – Blondie
8 Part Of Your World – Jodi Benson
9 Town Called Ugly – Ward Thomas
10 Dignity – Deacon Blue
More about Music was my first love at www.radioglamorgan.com
2021-01-1436 min
WRFR's I Made You This Mix TapeEpisode 7: "Regrets, I've had a few", when you are feeling down on yourself, listen to this. It won't help!Regrets, "I've had a few.". Looking back tends to make you think that you should rethink what you did. Unfortunately it breeds regret and self despair! Here is a soundtrack to go with it.
1. Everybody Hurts, VSQ.
2. Landslide, The Backbeats.
3. Black Coffee In Bed, Squeeze.
4. I Dreamed A Dream, Les Miserables, Anne Hathaway.
5. A Home, Dixie Chicks.
6. Tonight is the Night I Fell Asleep at the Wheel. Barenaked Ladies.
7. You Were Always on my Mind, Monica Chinazzo.
8. Cats In The Cradle, Debra Lyn.
9. I Hung my Head, Johnny Cash.
10. My Way, Frank Sinatra.
11. Hello, This is Joanie. Paul Evans.
12. Daydream...
2013-01-0600 min