Shows
Totally Booked with ZibbyMary Catherine Starr, MAMA NEEDS A MINUTE!: A Candid, Funny, All-Too-Relatable Comic Memoir about Surviving MotherhoodMary Catherine Starr, the artist behind the @momlife_comics Instagram account, chats with Zibby about her utterly hilarious and relatable illustrated memoir about modern motherhood, MAMA NEEDS A MINUTE! Mary opens up about the emotional toll of early parenthood, the sleep deprivation that rocked her first year as a mom, and the mental load that continues to weigh on mothers today. She also shares how her comics—born out of personal overwhelm—have struck a chord with women around the world, and how motherhood reshaped her marriage and creative life.Purchase on Bookshop: https://bit.ly/4ocFJ...2025-07-3018 min
The Mom RoomMary Catherine Starr on Art, Activism, and The Mental Load of MotherhoodEp511. Renee sits down with illustrator and writer Mary Catherine Starr, the creative force behind @momlife_comics, to talk about how the chaos of early motherhood—and a global pandemic—sparked a viral career that resonated with millions. From her first comic to landing a book deal, Mary Catherine shares how she uses humor, art, and personal storytelling to make sense of the emotional labor, invisible work, and double standards baked into motherhood.
They also dig into the behind-the-scenes reality of being a creative mom online: the pressure to do it all, the fear of burnout, and deal...2025-06-171h 04
What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny MomsFresh Take: Mary Catherine Starr on Truly Sharing the Mental Load in MarriageWomen take on the lion's share of housework in heterosexual partnerships, and that gap in labor becomes a chasm once a child is born. Once Mom is the default parent, it becomes very difficult to even out the distribution of housework and parenting more equally.Mary Catherine Starr, author of the new book MAMA NEEDS A MINUTE, has renegotiated the distribution of labor in her own marriage post-kids and has tips for how other women can do the same.Mary Catherine Starr is an artist, graphic designer, and author. Her hugely popular Instagram account @momlife...2025-03-1438 min
No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms350: How to Not Resent Your Partner (Even When You’re Drowning in Dishes and To-Do Lists) with Mary Catherine StarrEver feel like you’re the only one who knows when the kids need new shoes, what’s in the fridge, and that the toilet paper supply is dangerously low? That’s the mental load of motherhood, and if you’re drowning in invisible tasks while your partner somehow doesn’t notice, you’re not alone. Today, we’re joined by Mary Catherine Starr—artist, feminist, and creator of Mom Life Comics—who’s back for her second time on the podcast to share hilarious and painfully relatable truths about motherhood, marriage, and mental overload. Her new book, Mama Needs a Minute, puts...2025-03-1144 min
Liberating MotherhoodS2 Ep4: The shock of motherhood in a patriarchy, with Mary Catherine Starr
“I think about and write about this all the time, and yet I still think there’s something wrong with me that it’s so hard for me. It’s so hard to separate what we’ve been told…from the truth, which is that it’s not us.” — Mary Catherine Starr
Patriarchy tells everyone motherhood is easy, and demands that mothers perform ease. The pressure to do this conceals the realities of motherhood, convincing us that the highly political challenges of motherhood are personal, individual failings. As a result, we spend our lives on a hamster wheel making lists, goin...2025-03-051h 12
Momlife Comics: This Is Personal PodcastEpisode 12: Imposter Syndrome & Confidence (or Lack Thereof)This is a free preview of a paid episode. To hear more, visit marycatherinestarr.substack.comIn this month’s episode, we start by unpacking why Ben’s immune system might be weaker than it’s ever been before—is it due to lack of sleep from our new nighttime parenting system? Or maybe it’s because of his departure from government services (LOL)? We break down all of the possible reasons and complain a little along the way (of course). Then, we di…2025-02-1105 min
Momlife Comics: This Is Personal PodcastEpisode 11: The Robots Are Taking Over + We Don't Like ItThis is a free preview of a paid episode. To hear more, visit marycatherinestarr.substack.comWe’re back, baby! And we’re shooting for 12/12 podcasts in 2025…as opposed to the 10/12 that we did in 2024 (Boo! Also, I get this wrong in the podcast—whoops!). We’re kicking off the new year by going a bit off the rails in this episode, but what else is new? Ben has a bone to pick with robots (aka technology) and the people who prefer robots to “real …2025-01-1503 min
Momlife Comics: This Is Personal PodcastEpisode 10: "Bro Science," Protein Trends, & 1 Full Year of Ben Doing More Around the HouseThis is a free preview of a paid episode. To hear more, visit marycatherinestarr.substack.comWelp, we’re a little all over the map in this episode but as usual, we have a blast making fun of each other and discussing random topics like: Why is everyone so obsessed with protein intake right now? Why does Ben have so much animosity towards Vegans? How have things changed around our house over the past year since Ben “separated from government se…2024-11-2503 min
One More ThingDouble Standards & Eating the Damn Peach with Mary Catherine StarrIn this week's episode, I had the opportunity to chat with Mary Catherine Starr, the artist behind the beloved Instagram account, @momlife_comics. You likely have seen her viral motherhood comics from the account, which has completely exploded over the last few yearsWith both wit and warmth, she regularly explores motherhood, marriage, double standards and the invisible load in her work, making moms laugh, feel validated or fired up depending on the day. Her work has also drawn some critics (hint: they're angry dudes who seem to believe that sharing how common double standards show up...2024-11-1848 minNo Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for MomsMomlife: The Good, The Bad and the Ugly with Mary Catherine Starr from @MomLife_ComicsWelcome to another laughter-filled episode, where the art of daily life and the chaos of parenting collide in comic strips! 🖌️👶Today we have a wonderful guest joining us, Mary Catherine Starr, who is the artist behind the Instagram account @momlife_comics and a graphic designer, yoga teacher, feminist, and mom-of-two. She isn't shy about tackling big issues like gender roles and societal expectations with a blend of humor and raw honesty. From hiring a laundry goddess to dealing with the internal struggle of outsourcing, this episode unpacks the layers of motherhood and partnership in the mode...2024-07-3042 min
Starr Struck RadioWe're BACK, Baby! (On Substack...)We did it! We’re back! Ben and I recorded our first podcast episode in about 7 years and it’s finally live [for paid subscribers] on my Substack. To listen you can become a Substack subscriber here. In addition to one new podcast per month you'll also get access to: 4 New exclusive, autobiographical comics per month (1 per week, none of which are shared elsewhere) Monthly newsletter containing curated lists of the simple pleasures that are bringing me joy (#simplejoysoftheweek for OGs!) Q&As and community conversations Conversations in the comment section of the...2024-02-2001 min
The Bizzimumzi PodcastS2 / E45: Mary Catherine Starr, the Founder of The Mom Life ComicsWelcome to this week's episode of Bizzimumzi, hosted by the incredible Ashley Verma. Today, Ashley welcomes a remarkable guest, Mary Catherine Starr, the Founder of The Mom Life Comics.Mary's journey is nothing short of inspiring. She began her life's adventure growing up in the vibrant city of Atlanta, Georgia. After completing her education at a small liberal arts school in Kentucky, she found herself in the bustling heart of New York City, working in marketing as a recent college graduate. However, Mary's entrepreneurial spirit and creative soul yearned for something more.In 2009, Mary and...2023-10-2536 min
The Feminist Mom PodcastWhat Happened to my Egalitarian Relationship? with Mary Catherine StarrOn this episode I talk to Mary Catherine Starr about partner relationship dynamics and what it's like to find yourself fulfilling traditional gender roles after having kids. Mary Catherine Starr is a mother-of-two and a graphic designer, illustrator, yoga teacher, and the artist behind the Instagram account @momlife_comics. Mary Catherine's work focuses on the challenges of marriage, motherhood, double standards, and inequality in both the household and the workplace. She is passionate about speaking up for women and bringing awareness to the mental load + invisible labor of motherhood. Mary Catherine lives in Massachusetts with her family and her...2023-10-1050 min
Restoring The Day Podcast with Susan ShannonWhy we are Still Talking about Equal Roles in the Home How a Peach Went Viral with Mary Catherine Starr of MomlifecomicsGuests: Mary Catherine Starr, creator of @momlifecomics on Instagramand my longtime dear friend Tori Haerter 2022-12-151h 05
Starr Struck Yoga: Live Yoga ClassesIt's Been a While! Another Way to Practice With Me...A quick update/check-in and a discount code for trying out one of my On-Demand [Video] Yoga Classes! You can check-out + take these classes here: https://vimeo.com/ondemand/marycatherinestarr/2020-07-1701 minStarr Struck Yoga: Live Yoga ClassesClass #23: Awakening the Shoulders + SpineIn this 1-hour audio yoga class we focus on awakening and energizing the body by opening the spine, heart center, quadriceps, and shoulders. This class is not for beginners; experienced practitioners only. Recorded live. Learn more at StarrStruckYoga.com. *Note: it might be handy to have 2 blocks available for this class! But you can definitely do it without them if you don't have access to blocks. 2019-06-2659 minStarr Struck Yoga: Live Yoga ClassesClass #22: Figure 4 + Flying PigeonIn this 1-hour audio yoga class we focus on balancing + opening the outer hips, building up to an optional peak pose of galavasana, or flying pigeon. This class is not for beginners; experienced practitioners only. Recorded live. Learn more at StarrStruckYoga.com. *Note: it might be handy to have 2 blocks available for this class! But you can definitely do it without them if you don't have access to blocks. 2019-05-0859 minStarr Struck Yoga: Live Yoga ClassesClass #21: Rinse + Repeat (1 Hr Class!)In this 1 hour class we focus on twisting--specifically lots of utkatasana twist and high lunge twist variations. We will also work towards reverse koundinyasana for those who feel open enough to play with it, but of course it’s optional. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Taught by Mary Catherine Starr; learn more at StarrStruckYoga.com. Thanks for practicing with me from afar!2019-02-261h 01Starr Struck Yoga: Live Yoga ClassesClass #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!)In this 1hr audio yoga class we focus on getting into the shoulders, heart center, + quads (optional, of course), while awakening and energizing the body. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. **If you have 1-2 blocks, grab them for this class! They'll be helpful!* Taught by Mary Catherine Starr; learn more at StarrStruckYoga.com. Thanks for practicing with me from afar!2019-01-2259 minStarr Struck Yoga: Live Yoga ClassesClass #19: Hammies + Hips Express (1 Hr Class!)In this 1 hour audio yoga class we focus on opening the hamstrings + hip flexors. We build up to [optional] full splits and there's a chance to play with handstand, too. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. **If you have blocks, grab them for this class! They'll be helpful!* Learn more at StarrStruckYoga.com. Thanks for practicing with my from afar!2018-12-0457 minStarr Struck Yoga: Live Yoga ClassesClass #18: Expand, Contract, + Let It FlyIn this 1 hour audio yoga class we focus on expanding + contracting the entire body and drawing in + out with the breath. We also work into the outer hips and eventually, into galavasana or flying pigeon pose. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Learn more at StarrStruckYoga.com2018-10-2557 min
Starr Struck RadioNew Podcast You Should Know About!A quick message from your SSR host, Mary Catherine Starr, about her newest podcast venture (which officially launches today)! Learn more at BuiltonCapeCod.com. 2018-09-2500 minStarr Struck Yoga: Live Yoga ClassesClass #17: Ain't No Party Like a Plank Party (1hr Class!)In this 1 hour audio yoga class we focus on strengthening the core and working the upper body while moving through a well-balanced flow. Get excited about lots of plank variations and some fun yogic push-ups! This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Learn more at StarrStruckYoga.com. Thanks for practicing with me from afar!2018-09-1957 minStarr Struck Yoga: Live Yoga ClassesClass #16: Detox Express (1hr Class!)In this 55-minute audio yoga class we focus on twisting, cleansing, and releasing. We work with a number of wider twists, but build up to a tighter twist with an option for side crow (or parsva bakasana) near the end of class. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. *Note: 2 blocks will be handy for this class! Learn more at www.starrstruckyoga.com. 2018-08-1455 minStarr Struck Yoga: Live Yoga ClassesClass #15: A Whole Lotta Heart {+ Quads!}In this 75-minute audio yoga class we focus on opening the heart center and spine while also working into the quads (quite a bit!). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. Learn more at StarrStruckYoga.com. You can view the playlist used in this class on the "Class Playlists" tab on my website ("May 2018 Yoga Class Playlist"). Thanks for practicing with me from afar!2018-05-291h 11Starr Struck Yoga: Live Yoga ClassesClass #14: Well-Rounded + RepetitiveIn this 75-minute audio yoga class we do a lot of balancing and a little bit of everything else--shoulder-opening, binding, hip-opening, + core strengthening. My hope is that you leave this practice feeling grounded, more balanced, and both re-energized *and* tired (in a good way!). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. Learn more at StarrStruckYoga.com. Thanks for practicing with me from afar!2018-04-261h 11Starr Struck Yoga: Live Yoga ClassesClass #13: Let's Get Strappy!In this 75-minute audio yoga class, we focus on opening the shoulders, spine, and heart center through a number of back-bending and shoulder-opening poses (many of which involve your handy dandy yoga strap!). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. You can learn more at StarrStruckYoga.com. Thanks for practicing with me!2018-03-281h 12Starr Struck RadioEpisode 60: The Surprises of Motherhood + Season 4 FinaleIn this week's episode + the Season 4 Finale of Starr Struck Radio's mom-centric season, we discuss some of the surprises and unexpected experiences that accompany childbirth, motherhood, and child-rearing. There are so many things we were unprepared for before becoming moms! Learn more + view the shownotes at StarrStruckRadio.com. Thanks so much for listening to this season!2018-02-2655 minStarr Struck Yoga: Live Yoga ClassesClass #12: Funky Pyramid PoseIn this 75-minute audio yoga class we focus on opening the hamstrings, balancing, engaging the core, and eventually, working into our peak pose, funky pyramid, a variation of pyramid pose (Parsvottanasana). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. Note: if you've never seen "Funky Pyramid Pose" before, I recommend googling it before taking this class so that you have an idea of what we're going for when we get there... You can learn more and at StarrStruckYoga.com.2018-02-191h 14Starr Struck RadioEpisode 59: Motherhood in the Digital AgeIn this week's episode of Starr Struck Radio's mom-centric season, we talk about the challenges of being a mom in the digital age; we discuss some of our personal struggles with being a mother to young children at a time when the internet, smart phones, and screens are such a big part of our lives, and we invite Sara's boys onto the show for a kid's perspective on the topic ;) Learn more + view the shownotes at StarrStruckRadio.com. Thanks for listening!2018-02-0557 minStarr Struck RadioEpisode 58: New Year, Same Old MomIn this week's episode of Starr Struck Radio's mom-centric season, Mary Catherine and Sara do a little New Year's catching-up + share some updates on topics/situations discussed in past episodes. More specifically, we chat about Sara's new miraculous cure for chronic back pain (!), baby sleep (AGAIN), speech improvements, daycare while on vacation, doggy boot camp, and of course, #momwins and #momfails. Learn more + view the shownotes at StarrStruckRadio.com. Thanks for listening!2018-01-2256 minStarr Struck Yoga: Live Yoga ClassesClass # 11: Put Your Thing Down Flip It + Reverse ItIn this 75-minute audio yoga class we focus on flipping your world upside down and changing your perspective. We play with funky transitions from fallen triangle, wild thing, + flip dog, and move in a slow mandala around the room. This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more. 2018-01-181h 10Starr Struck Yoga: Live Yoga ClassesClass #10: Revolve That Balancing Pose!In this 75-minute audio yoga class we focus on twisting and opening the hamstrings in a number of Revolved Big Toe Pose (or Parivrtta Hasta Padangusthasana) variations. There are also chances to work into Koundinyasana and Reverse Koundinyasana {for my fellow arm-balance-lovers!}. This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more. 2017-12-211h 14Starr Struck RadioEpisode 57: #MOMFAILSIt's our special holiday bonus episode of Starr Struck Radio!!!! In this week's show, Mary Catherine and Sara share listener-submitted #MOMFAILS...and they are awesome/horrible (in the best way possible). A must-listen for overwhelmed moms everywhere :) Thanks to everyone who sent in your stories! To learn more + view the shownotes, visit StarrStruckRadio.com. 2017-12-181h 00Starr Struck RadioEpisode 56: Holiday Hacks for MomsIn this week's episode of Starr Struck Radio's mom-centric season, Mary Catherine and Sara discuss the craziness of momming during the holiday season and share some kid-friendly travel + holiday tips that will {hopefully} leave you feeling better prepared to brave the rest of 2017. Learn more + view the shownotes at StarrStruckRadio.com.2017-12-1158 minStarr Struck RadioEpisode 55: Managing Milestone ExpectationsIn this week's episode of Starr Struck Radio's mom-centric season, Mary Catherine and Sara discuss the stressors + pressures around developmental milestones and how the idea of milestones can add unnecessary anxiety to a mother’s life [because as you know by now, everything adds anxiety to a mother's life! Hooray!]. Learn more + view the shownotes at StarrStruckRadio.com.2017-11-281h 02Starr Struck Yoga: Live Yoga ClassesClass #9: Counterbalance ExtravaganzaIn this 75-minute audio yoga class we focus on counterbalancing or extending the body in two different directions while creating length, engaging the core, and challenging our balance. We also open the side body and create space in the spine through a variety of standing balance poses. This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more. 2017-11-221h 15Starr Struck RadioEpisode 54: Ready for Another Baby?In this week's episode of Starr Struck Radio's mom-centric season, Mary Catherine and Sara discuss the thoughts, anxieties, and calculations that go into making the decision whether or not {or when} to add another child to the family. It's a big topic! Learn more + view the shownotes at StarrStruckRadio.com.2017-11-1354 minStarr Struck Yoga: Live Yoga ClassesClass #8: Ab[ductors] of SteelIn this 75-minute audio yoga class we focus on strengthening the abductors and opening the hips in a variety of squat variations and balancing poses. We discuss cultivating inner solitude amidst chaos and work up to and into Bhujapidasana or arm pressure pose. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more. 2017-11-091h 14Starr Struck RadioEpisode 53: Sleep Regressions.In this episode of Starr Struck Radio's mom-centric season, Mary Catherine and Sara discuss the horrors of sleep regressions, their own personal experiences with them (including recent issues!), how to get through them, and why middle-of-the-night wakings are so freaking hard for parents to deal with. The perfect listen for all sleep-deprived parents. Learn more + view the shownotes at StarrStruckRadio.com. 2017-10-301h 01Starr Struck Yoga: Live Yoga ClassesClass #7: Wring. It. Out.A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this practice we focus on twisting and wringing it out in preparation for our peak pose, side crow (parsva bakasana). We also talk about the power of changing your mindset from one of scarcity to one of abundance. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more. 2017-10-251h 13Starr Struck RadioEpisode 52: The Aches + Pains of MotherhoodIn the second episode of SSR's new mom-centric season, Sara and Mary Catherine discuss their personal experiences with the ways in which childbirth and childrearing can wreak havoc on your body and ruin it forever (only half-kidding). Learn more + view the shownotes at StarrStruckRadio.com. 2017-10-1658 minStarr Struck Yoga: Live Yoga ClassesClass #6: You're Such a Tree-HuggerA 75-minute audio yoga class with vinyasa teacher Mary Catherine Starr. In this balanced practice we focus on working into a number of tree pose variations; we work with the traditional standing balance version of this posture, as well as a variety of tree pose-esque challenges in other poses and shapes. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more. 2017-10-111h 14Starr Struck RadioEpisode #51: Meet the MomsThe first episode of SSR's new, mom-centric season! In this episode you'll learn all about the moms hosting Season #4--a season that will be focused on sharing the anti-highlight reel/anti-Instagram version of being a mom and discussing anecdotes, lessons, and challenges from the best + hardest days of our lives parenting young children. The show starts with Mary Catherine and Sara each introducing themselves and their families and ends with a discussion of some recent mom wins and fails. Learn more + view the shownotes at StarrStruckRadio.com2017-10-0255 minStarr Struck Yoga: Live Yoga ClassesClass #5: Full-Body Strength-Building FlowA 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this full-body practice we focus on athletic movements like yogic push-ups, squats, and planks in order to generate heat, build strength, challenge ourselves, and get out of our minds + into our bodies. Be prepared to sweat, connect with your inner warrior, and move almost continuously. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more. 2017-09-201h 11Starr Struck Yoga: Live Yoga ClassesClass #4: Hips, Twists, + GrasshoppersA 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this hip-opening practice we focus on twisting and opening the inner and outer hips in preparation for our peak pose, Grasshopper (also called Dragonfly). This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more. 2017-09-071h 13Starr Struck RadioBonus Episode: Our First Year of Being Parents + the Future of SSRA follow-up/bonus episode in which we *finally* return to share our thoughts on being parents--an entire year after our daughter was born (!!!). We discuss the biggest surprises, challenges, and joys of parenting and at the end of the episode, share the future of Starr Struck Radio. Thanks for listening! You can comment on the episode and view the shownotes at StarrStruckRadio.com. 2017-09-0553 minStarr Struck Yoga: Live Yoga ClassesClass #3: Cultivating Your Inner DancerA 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this heart-opening practice we focus on creating space in the spine, shoulders, and quads in preparation for a number of different backbends and balance challenges. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. To learn more about Mary Catherine visit StarrStruckYoga.com. 2017-08-211h 14Starr Struck Yoga: Live Yoga ClassesClass #2: Opening the Mind + the Hamstrings {in Preparation for Flight}A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. This practice focuses on opening the hamstrings and strengthening the core in preparation for handstand and koundinyasana (both poses offered near the end of the practice). We also focus on creating space in the mind as we open the body. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. To learn more about Mary Catherine visit StarrStruckYoga.com. Click here to view the playlist used in this class ("July 2017 Class Playlist). 2017-07-311h 12Starr Struck Yoga: Live Yoga ClassesClass #1: Strengthen, Lengthen, + Lighten UpA 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. This practice focuses on building lower body strength through a variety of lunge and squat variations while also stretching the body and focusing on "lightening up." This class is not for beginners; recommended for experienced practitioners only (Level 2-3 class). Recorded live. To learn more about Mary Catherine visit StarrStruckYoga.com. Click here to view the playlist used in this class ("July 2017 Class Playlist). 2017-07-271h 13Starr Struck RadioBonus Episode: The Third TrimesterBen rejoins the show for a special Third Trimester update--to complete the series and follow-up on our past episodes about The First + Second Trimesters of pregnancy. We share what's been going on over the last 3 months of pregnancy and how we're both feeling now that we're in our "due week" and final stages of pregnancy. Eek! It's all so crazy! We'll be back again in another month or two to share our birth story and thoughts on life as parents to a newborn. As always, thanks for listening! You can comment on the episode and view t...2016-08-1740 min
The Art of Personal Growth Podcast | Amber Beam5 Powerful, Inspiring Lessons from Mary Catherine Starr (E25)In episode 25 of The Art of Personal Growth Podcast, I have a candid conversation with Mary Catherine Starr, an inspiring blogger, yogi, consultant, and creative woman. We talk about all kinds of subjects – from leaving her corporate job to knowing when she was ready to have kids – and how through it all, she’s learned several lessons that can help you too lead a creative, inspired, and purposeful life. Ready to dive in?
The post 5 Powerful, Inspiring Lessons from Mary Catherine Starr (E25) appeared first on Amber Beam | Coach + Consultant.2016-06-0700 minStarr Struck RadioEpisode 48: Season 3 Finale [+ Ben's Goodbye?]Welcome to the last episode of Season #3! If you listened to last week’s episode, you’ll know that Ben has proclaimed that this episode will be his last (although he has promised to return for an episode about the third trimester and one episode post-baby to update all of you on how we’re doing). So, this week we discuss the past 17 months of podcasting together, what it’s been like, what we've learned, why Ben wants to "retire" from Starr Struck Radio, and more. You can view the shownotes at comment at StarrStruckRadio.com. Thanks for listening...2016-05-3148 minStarr Struck RadioEpisode 47: The Second TrimesterThis week's episode is a doozy. It starts with Ben dropping a bomb right at the beginning of the show, and it goes *slightly* off the rails from there...but, here we are: The Second Trimester. This episode is obviously a pregnancy update and a follow-up to Episode 39: The First Trimester. Just like our last pregnancy check-in, we use this episode to discuss how we’re feeling and what’s going on at this stage in the process. Yes, it veers towards couples therapy for a few minutes near the end, but what can we say? We're a cou...2016-05-1737 minStarr Struck RadioEpisode 46: The Self-Improvement SpectrumIn this week's episode, we're talking self-improvement: we discuss the importance of growth, or self-help, self-study, continuing education--whatever you want to call it--and what can happen if you overdose on self-improvement, or at the other end of the spectrum, don’t continue to challenge yourself or focus on learning + growing enough. Obviously, as with everything, there’s a balance, so we discuss what this balance looks like and enjoy a few laughs while doing so ;) You can comment on the episode + view the shownotes at StarrStruckRadio.com. Thanks for listening!2016-05-1045 minStarr Struck RadioEpisode 45: OverwhelmThis week, if you can’t tell from the episode title, we’reoverwhelmed. Both of us. So, we talk about overwhelm, being anadult, and how life, work, + household responsibilities can becomepretty overwhelming at times--especially when you’re gearing up fora big life change.We start the show by talking about the dentist and birthdays,and then delve into the topic of overwhelm and what it means to usright now. If nothing else, we hope that this episode makes ourfellow overwhelmed-ers feel less alone!You can view the shownotes and comment on the episodeat StarrStruckRadio.com. Thanksfo...2016-05-0346 minStarr Struck RadioEpisode 44: When Technology Negatively Impacts Your Relationship...In this week's episode we discuss relationships and
technology, and specifically, how we’ve seen our devices impacting
our relationship in a negative way as of late.
We share some examples from our day-to-day life that demonstrate
how technology can cause issues for a couple, we discuss how
technology can both help and hurt relationships over the long-haul,
and then close by sharing some ideas for ways that couples can get
better at using their technology mindfully so that their
relationship doesn’t suffer because of it.
You can view the shownotes and comment on the e...2016-04-2648 minStarr Struck RadioEpisode 43: What No One Tells You About PregnancyIn this week’s episode, my good friend Sara is back and we’re talking pregnancy: specifically, the things that no one tells you about pregnancy until you’re actually pregnant and experiencing it firsthand. Even if you aren't pregnant or planning on becoming pregnant anytime soon, this episode is a helpful inside look at the experience of growing a human being in your belly {crazy!}.
You can comment on the episode and view the shownotes at StarrStruckRadio.com. Thanks for listening!2016-04-1952 minStarr Struck RadioEpisode 42: Welcome to Season 3!Season 3 is {finally} here! And we're so glad to be back. This week we play catch-up: we share some updates, discuss a few things that we learned while traveling over the break, and talk about some recent life changes.
You can comment on this episode + view the shownotes at StarrStruckRadio.com. Thanks for joining us for this new season!2016-04-1246 minStarr Struck RadioEpisode 41: Season Finale Q&A!The last episode of Season #2! As we mentioned last week, we'll be taking a 1-month break in between seasons before coming back for Season #3 in April. So, to celebrate the end of our second season, have some fun, and mix things up a bit, we use this week's episode to do a little Q&A; each of us came to the taping with 5 questions for each other--questions that we hadn't seen beforehand--and simply asked each other those questions (and obviously, answered them) on air. The goal of this little Q&A? To allow you to get to...2016-02-2341 minStarr Struck RadioEpisode 40: Negative Forecasting, Pre-Paving, + ManifestingIn this week’s episode, we’re talking about thought patterns--specifically negative thought patterns that we both {ahem, Ben} struggle with and then some ways to turn those negative thought patterns into positive ones. In particular, we discuss our experiences with negative forecasting, pre-paving and manifesting. What is pre-paving? What exactly is manifesting? Listen to the episode to find out ;)
As always, thanks for listening! You can learn more + view the shownotes at StarrStruckRadio.com.
2016-02-1648 minStarr Struck RadioEpisode 39: The First TrimesterIn case you missed our big news elsewhere, let this episode serve as our official podcast version of the announcement: Mary Catherine is pregnant. We're having a baby!
Thus, obviously, this week's episode is all about this upcoming change: how we got to the point where we both felt ready to start trying for a baby, what the pregnancy has been like thus far, how we’re both feeling about having a baby + about life after baby, and more. Get ready for an episode full of vulnerability, honesty, excitement, anxiety, and quite a few laughs...as per usual...2016-02-0950 minStarr Struck RadioEpisode 38: You Just Can't Do It All (!)This week, we're talking about the challenges of trying to do it all (or have it all) and the fact that doing everything well--or up to your ideal standards--simply isn’t possible.
We get into this topic by sharing the ways in which we each face this reality every day in our own lives, and how we only see it getting worse as our family grows over time. To close the episode, we share some thoughts on how you can train yourself to let go of the things you simply cannot get to and how you can start t...2016-02-0248 minStarr Struck RadioEpisode 37: Keeping Up with the JonesesBen is back and this week we’re talking about the challenges of “keeping up with the Joneses” or comparing yourself to others. But first, we do some follow-up from Episode 35: we've finished 'Making a Murderer' so we spend some time sharing our thoughts on that show (spoiler-alert!) and we revisit registries + thank you notes by discussing some listener feedback on these two subjects.
Then, in the second half of the show we talk about how big life decisions can be influenced by what your peers and friends are doing, why it may be tempting to measure yourself...2016-01-2652 minStarr Struck RadioEpisode 36: Making a Big Move + Making Friends as an AdultSara is back for her third visit to the show! We use this opportunity to chat about two different subjects that apply to both of our "adult" lives as of late:
We start with a discussion about making the big decision to move [from a city] and “settle down"--and what that looks like for each of us in our lives right now. We then chat about making friends in a new place when you no longer have built-in social networks around you and how we each find this challenging in our own ways. To close, Sara gives...2016-01-1952 minStarr Struck RadioEpisode 35: Registries, Thank You Notes, + SerialLets have a chat about two totally unrelated but interesting topics! This week we discuss the podcast Serial + the similar shows that have popped up around it, and then we jump into a conversation about the etiquette around registries, thank you cards, and gift-giving in general....it's a hodge-podge of opinions + murder mysteries! But we think it's worth a listen ;)
You can learn more, view the shownotes, and comment on the episode at StarrStruckRadio.com. As always, thanks for listening!
2016-01-1247 minStarr Struck RadioEpisode 34: Scaling Back in the New Year {+ Welcome to 2016!}It's a new year and we're back! In this week's episode, we start by discussing vacations, holiday travel, + simple pleasures, and end with a conversation about scaling back in the new year.
In our household, "scaling back" is the theme of 2016, so we spend some time chatting about how we're each scaling back, why we think it's important to do this, and how we both hope that scaling back will allow us to be more present at home and with each other in this new year.
You can comment and/or view the shownotes at Starr...2016-01-0546 minStarr Struck RadioEpisode 33: Combining Yoga + Strength TrainingTrainer Bobby Scott returns to Starr Struck Radio as our final guest of 2015!
In the first half of the episode, we finally hash out the blog back-and-forth that Bobby and Mary Catherine have been having over the question, "When it comes to fitness, is yoga enough?" Both Bobby and Mary Catherine explain their thoughts on the subject and as usual, Ben isn't shy about his opinions, either.
In the second half of the show, we introduce a new strength training program that Bobby will be creating for Mary Catherine in 2016, explain how listeners can follow along a...2015-11-2453 minStarr Struck RadioEpisode 32: GUILT.Oh my, this is a doozy of a subject. Why do we women feel guilty so often and in so many areas of our lives? In this week's episode, my good friend (and Starr Struck team member!) Sara and I discuss our issues with guilt, what we feel guilty about, why we think women have so much more guilt than men, and how we try to deal with our negative feelings around the subject.
You can learn more + view the shownotes at StarrStruckRadio.com. Thanks for listening!2015-11-1757 minStarr Struck RadioEpisode 31: Demystifying + Destigmatizing TherapyLets talk about one of the topics that comes up in almost every single Starr Struck Radio episode: therapy. As many of you know, I’m a huge proponent of therapy. My dad is a therapist, my late stepmom was a therapist, I’ve spent many hours of my life in therapist’s offices, and I think therapy is an amazing and underused tool that can be life-changing. But, that’s not how everyone feels about it. In fact, for most, going to therapy is a taboo subject; often people are secretive about the fact that they have a t...2015-11-1050 minStarr Struck RadioEpisode 30: Is Passion Overrated? {+ Listener Feedback and Follow-Ups!}We've got lots to talk about in this week's episode! First, we tackle some listener comments, feedback, and follow-up from our last two episodes covering Morning Routines and Impostor Syndrome. Then, in the second half of the show, we discuss the idea of “finding your passion” or “living your passion,” which we believe is a big theme for our generation. We get into some of the conversations and controversies that have been popping up online (and in our daily lives) around this concept, and share our thoughts re: how passion relates to the work that we do and the live...2015-11-0342 minStarr Struck RadioEpisode 29: Impostor SyndromeDo you ever feel like a fraud? Do you struggle with chronic self-doubt or low levels of confidence, especially when it comes to your intellectual abilities? If so, you may have experienced a bit of impostor syndrome, which is what we talk about in this week's episode.
We start by defining impostor syndrome and what it feels like, and then go on to explain how it has shown up (or not shown up) in our lives [Hint: Mary Catherine has experienced it, Ben, not so much.]
We also discuss whether or not it affects the se...2015-10-2743 minStarr Struck RadioEpisode 28: Morning Routines RevisitedIt’s time to revisit our most popular podcast topic ever and the focus of our very first Starr Struck Radio episode [ever]--morning routines!
In this week’s episode we discuss how our morning routines have shifted in the 9 months since we recorded episode #1, we respond to some listener feedback about maximizing your morning hours, and we share a few new insights into morning routines that we think are worth pondering. As usual, the show starts with our #firstworldproblems and we discuss something that Ben has been working through as of late. Plus, we laugh...2015-10-2045 minStarr Struck RadioEpisode 27: Relationship Transitions + MarriageThis week, we're talking relationships. More specifically, long-distance relationships, living together, and marriage. In response to a listener question from last season (It's taken us way too long to answer, we know!) and in celebration of our 3-year wedding anniversary--which we celebrated last week--we're getting into it. In the first half of the episode, we share a bit of our history as a couple and our experience moving in together (in 2009) after dating long-distance for 4 years. In the second half of the episode, we discuss how we feel marriage has changed our relationship, how we’ve each chang...2015-10-1344 minStarr Struck RadioEpisode 26: Should You Do CrossFit?Ben's dream has finally come true--a whole episode about CrossFit! You had to know it was coming, right!?!
As many of you know, Ben was an early adopter of CrossFit and has spent way too many hours of his life doing it, researching it, watching it, dreaming about it...thus, recording today's episode gave him the chance to put all of his "hard work" to use and share some of his CrossFit knowledge and experience with you.
In the first half of the episode, Ben shares the basics of CrossFit and we both share our ex...2015-10-0657 minStarr Struck RadioEpisode 25: Asking for Help + OutsourcingFeeling overwhelmed, stressed, or a little lost? Might be time to outsource or hire some help! In this week’s episode, we discuss the ways in which we’ve both (individually and as a couple) recently asked for help and gotten it--and how this help has changed our lives for the better. We cover some of the factors to consider when deciding whether or not to outsource tasks or projects in your life, and as is to be expected, we go off on a few rants about household projects.
You can learn more and view the shownotes at S...2015-09-2939 minStarr Struck RadioEpisode 24: Spirit Animals + Laundry ZeroBen takes the lead! And thus, in this week's episode, we tackle two of his recent obsessions. In the first half of the show, we talk spirit animals and Ben shares his recent "connection" with a wild animal in our yard. In the second half of the show, we discuss why laundry has become one of Ben's main life activities, what he can do about it, and some of the lessons that laundry (and other household chores) have to teach us.
You can learn more + view the shownotes at StarrStruckRadio.com. As always, thanks for listening!
2015-09-2240 minStarr Struck RadioEpisode 23: Willpower, Tapas, + Engagement RingsIn this week's episode, we welcome back last week's guest, Brian, for a second go-round during his second week in town. We start the episode with a discussion of Tapas (the cuisine, not the sanskrit word) and then jump into a discussion of willpower--and more specifically, why we're motivated in some areas of our lives and super lazy in others.
The show ends with a segment all about engagement rings, getting engaged, and Brian's recent engagement experience. It's a fun one!
You can learn more + view the shownotes at StarrStruckRadio.com.
As al...2015-09-1547 minStarr Struck RadioEpisode 22: Downward Facing Dude 2.0In this week’s episode, we’re revisiting a topic that we covered last season: guys + yoga--and specifically the question, why don’t more guys do yoga? Today, we take this conversation a bit further by chatting with our friend Brian about his recent foray into the world of yoga.
Brian is a big, athletic guy who, until shortly after hearing episode #8, had never done yoga before. Thus, he was the perfect person to interview about his yoga experience and was able to shed some serious light on this topic.
In the first half of the ep...2015-09-0849 minStarr Struck RadioEpisode 21: Welcome to Season #2 + Sun ExposureWe're baaaaaackkkkkk! In our Season #2 premiere we discuss the summer, share a special #firstworldproblems segment (inspired by my trip to Peru), chat about the show's format, and discuss a topic that Ben has been obsessed with over the past few months: sun exposure.
You can view the shownotes for this episode and learn more at StarrStruckRadio.com.
Thanks for listening! Enjoy ;) 2015-09-0143 minStarr Struck RadioEpisode 20: Season 1 Finale!!Listener episode + Season 1 finale extravaganza!! If you've been a hardcore, devoted Starr Struck Radio listener this season, this episode is for you. We spend time discussing #firstworldproblems, chatting about what we learned from recording our first 20 episodes, revisiting some of Ben's most controversial claims, answering listener questions (thanks to all who sent them in!), and we finish with a final round of rapidfire questions.
A *HUGE* thank you to everyone who supported us + listened this season! We'll be back with Season 2 on September 1st. You can view the shownotes for this episode and learn more a...2015-05-2650 minStarr Struck RadioEpisode 19: Coffee or Nap? Listening to Your BodyYour body has a lot to say, but do you listen? That's what we discuss in this week's episode--what "listening to your body" means, how to do it, and how to apply this concept to your life in order to be happier and healthier. In the first half of the show, we discuss what we mean when we say “listen to your body” and how to use this idea in yoga and in daily life off of the mat. In the second half of the show, we discuss how this concept relates to exercise and work...2015-05-1943 minStarr Struck RadioEpisode 18: How to Make a BIG Career ChangeThis episode is for anyone and everyone who might be thinking about making a scary job transition, attempting a big career change, or leaving a full-time job to pursue a passion or start a business. Both Ben and I have made somewhat drastic career changes in the past 5 years or so--Ben within his same field and mine in a totally different field--so in the first half of the episode, we share those stories and experiences with you.
In the second half of the episode, we discuss what we learned from these big transitions and we...2015-05-1248 minStarr Struck RadioEpisode 17: Technology Addiction + MindfulnessIt's time--we made it through 16 episodes before talking about it, but we can't hold off any longer--today we're discussing our generation's relationship with/addiction to technology. In the first half of the episode, we share our personal experiences with technology and all of the problems, pressures, and issues that can arise from living in a world so dominated by smart devices.
In the second half of the episode, we discuss the science behind technology addiction, mindfulness + how to be more mindful when it comes to how you interact with your technology, and we share some qu...2015-05-0551 minStarr Struck RadioEpisode 16: Modern Motherhood, Part 2 - Being a Working MomThe second episode in a two-part miniseries exploring modern-day motherhood! In this short series, I’m talking with two different guests in two separate interviews about what it’s like to be a new (or new-ish) mother trying to find balance while exploring parental lifestyle + scheduling options.In this second interview, my dear friend, Erica, shares her experience becoming a full-time, working mom after giving birth to her first child 9 months ago. We discuss why it wasn't difficult for her to make the decision to keep working post-baby, how her life has changed since having a child, and her...2015-04-2846 minStarr Struck RadioEpisode 15: Modern Motherhood, Part 1 - Being a Stay-at-Home MomThe first part of a two-part miniseries exploring modern-day motherhood! In this series, I’m talking with two different guests in two separate interviews about what it’s like to be a new (or new-ish) mother trying to find balance while exploring parental lifestyle + scheduling options.
In this first interview, my good friend, Sara, shares her experience becoming a stay-at-home mom after giving birth to her first child. We discuss why she made the choice to leave the workforce and become a stay-at-home mom (for now), how her life has changed since making this choice, and her advi...2015-04-2144 minStarr Struck RadioEpisode 14: How to Meet Your Fitness GoalsOur second guest! This week, we chat with our good friend Bobby Scott, a talented Cape Cod-based personal trainer, about setting and meeting fitness goals.
In the first half of the episode, we discuss common training goals and mistakes that people often make when trying to reach these goals. In the second half of the show, we share tips and tools for meeting your fitness goals and we close with a fun rapid fire segment.
Thanks for listening! You can learn more about Starr Struck Radio and view the full shownotes at StarrStruckBlog.com.
Le...2015-04-1456 minStarr Struck RadioEpisode 13: Learning How to Say NoSaying no can be really hard for some. For others, it's a piece of cake. Many things determine whether or not saying "no" comes easily to you, including your personality and your personal history with setting boundaries. In this week's episode, we delve into this and more, discussing the art of saying no and how to master it.
In the first half of the episode, we each share our experiences with saying no (which are quite different!) and we touch on why it’s important to learn how to say no. In the second half of the episo...2015-04-0739 minStarr Struck RadioEpisode 12: Adopting a Rescue DogIn this week's episode, we indulge our mushy, lovey-dovey sides and talk about one of our favorite subjects (our very favorite subject?), our rescue dog, Sayde. This little dog-child has changed our lives in so many ways that we felt we had to spend some time talking about her on the show.
During the first half of the episode, we tell our Sayde adoption story and discuss the process of adopting a pet from halfway across the country. In the second half of the episode, we share some of the challenges that we’ve experienced with Sayde, how s...2015-03-3149 minStarr Struck RadioEpisode 11: How to Make More Effective To-Do ListsDo you make to-do lists on a regular basis? If so, are they effective? Do they help you to use your time in a more productive and purposeful way? In today's episode, we discuss to-do lists, productivity, and how to manage lots of tasks without losing your mind.In the first half of the episode, we discuss our own experiences with to-do lists and share some of the science and psychology behind to-do lists. In the second half of the episode, we share tips for how to make more effective to-do lists and how to increase your...2015-03-2447 minStarr Struck RadioEpisode 10: Car Envy + ValuesIn this episode, we chat about a subject that normally wouldn’t enter into the Starr Struck lexicon--cars. But, we talk about cars as they relate to some bigger picture life issues and topics, such as materialism, values, self-image, and finances.
In the first half of the episode, we each share our car history and tell a few ridiculous car stories (they are really ridiculous and we laugh a lot). In the second half of the episode, we talk about the car issues that we’re facing right now, and how these issues are inspiring us to take...2015-03-1742 minStarr Struck RadioEpisode 9: What Motivates You?What motivates you? Do you know why you do what you do? In this week's episode, we discuss the dangers of relying on negative sources of motivation in order to make things happen or achieve goals in your life. There's a big difference between motivation that comes from a place of fear, anger, or comparison, as opposed to motivation caused by passion, excitement, or fulfillment, and we want you to understand that difference.
In the first half of the episode, we break down the various types of negative motivation that we’ve each experienced and give ex...2015-03-1045 minStarr Struck RadioEpisode 8: Downward Facing DudeWhy don't more guys do yoga? In this week's episode, we tackle this subject and more (because really, where are all the dudes?).
In the first half of the show, Ben shares what it's like to practice yoga as one of the few men in class, and we discuss some of our theories about why more guys don’t do yoga in the western world.
In the second half of the episode, we discuss why more guys should do yoga and how a guy can feel more comfortable going to his first yoga class. Near the end of...2015-03-0349 minStarr Struck RadioEpisode 7: Passing on the Pizza (The Challenges of Eating Healthy Despite Social Pressures)What happens when all of your colleagues are eating pizza for lunch and you decide to pass? Do they make you feel guilty for deciding to go the healthier route?
It can be really hard to make healthy choices when you feel social pressure to indulge, so in this week's episode, we discuss all of the challenges that can come up when trying to eat healthy in social situations, in the workplace, and beyond.
In the first half of our discussion, we’ll delve into some examples of times, places, and situations where it can be very...2015-02-2442 minStarr Struck RadioEpisode 6: Two Ships Passing In the Night (How Busy Schedules Can Impact Relationships)This week, we’re once again delving into a somewhat more personal topic about our relationship--specifically, why we've been feeling like “two ships passing in the night," and what we can do about it.
In the first half of the episode, we’ll share some background on our relationship and the scheduling challenges that we’re currently experiencing. In the second half of the episode, we’ll discuss some ideas that we’ve come up with (and not shared with each other prior to this recording) in order to remedy this situation and spend more quality time together. 2015-02-1737 min