Shows
Leveling Up with Love!MVE: Reflect, Regroup and Rest Your Way into the New YearRefreshing this episode as a reminder that rest is a necessity for all of us in mind and body. Before we go rushing into 2025, let's pause to reflect, rest and regroup. Together we explore the benefits of celebrating what you have already created and the value of taking much needed time to rest.
Are you interested in taking this a step further? Designate an hour to getting clear for yourself with a Clarity Call: https://www.mary-howard.com/book-online
*Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration.
Mary...2024-12-2219 minLeveling Up with Love!MVE: Defining Successful RelationshipWhat makes for a successful relationship? How do you know when it’s over? How can you navigate through this time with love and compassion for yourself and the other person?
Listen to this week's episode as our guest Kimberly Mathis shares her insight and expertise on relationship, family and marriage structures and shifts.
Connect with Kimberly for more at https://www.kimberlymathis.com/
Listen to Decisions Change Everything and connect with her on IG @thekimberlymathis
Designate an hour to getting clear for yourself with a consultation call: https://www.mary...2024-09-1547 minLeveling Up with Love!MVE: Self-Care is More Helpful Than ShameEver try to rebuilding your life but constantly judging yourself through the process? Yeah, Mary gets it. It's like building a house on quicksand.
Listen this week as Mary shares some key strategies for self-care and how they can be way more helpful than shame.
Let's connect and talk about what is possible for you.
Start with a complimentary clarity call: https://www.mary-howard.com/book-online
*Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to lov...2024-08-1817 minLeveling Up with Love!MVE: Boundaries: A requirement for Healthy Relationship.Bringing back this most valuable episode on one of the imperative life skills that we did. not. learn. BOUNDARIES, Baby. Boundaries are a skill that we get to practice. They are required for maintaining healthy relationship and we get to create them for ourselves! Learn practical strategies in this week's episode as Mary continues to share on the topic of boundaries. Explore and expand the power of your mind using somatics, mindfulness and other actionable strategies.
Create a life that you love! This valuable content is in service of you and your highest self.
Connect wit...2024-07-2827 minLeveling Up with Love!MVE: The Good News About CryingThis news may be surprisingly good for you to hear. Listen this week as Mary shares the immense value of crying. Yes, crying is a mechanism that our incredibly miraculous body employs for a variety of reasons. Permission granted on the tears, Beauty! Learn why inside this episode.
Let's connect and talk about what is possible for you.
Start with a complimentary clarity call: https://www.mary-howard.com/book-online
*Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and 2024-06-1613 minLeveling Up with Love!MVE: When You're Not a Mom on Mother's DayBringing this episode back to the top of the feed because I know what it is like to be a non- Mom around Mother's Day in our society.
..."Since we all came from a woman, got our name from a woman and our game from a woman" (thank you Tupac) there is a lot to be celebrated. Let's also honor that being a mother is a not required to be a worthy human... even when you are equipped with a uterus.
This emotionally charged and quite possibly triggering topic is explored by Mary in this...2024-05-0917 minLeveling Up with Love!I'm MinimizingI love decluttering and this year I am taking Spring Cleaning to a whole new level. Listen for more.
Let's talk about what is possible for you.
Start with a complimentary clarity call: https://www.mary-howard.com/book-online
*Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you already. oo
2024-03-2419 minLeveling Up with Love!Feeling Lucky🍀When you think about things going well - what comes up for you next? If it is fear, negative thinking or anything other than the warm and fuzzies then this episode is for you. Mary shares a strategy for reframing and rewiring these tendencies we have to be search for a problem. Learn how to navigate with ease and really call in all that is absolutely meant for you.
Let's talk about what is possible for you.
Start with a complimentary clarity call: https://www.mary-howard.com/book-online
*Human experiences are unique and nuanced. This podcast is intended for exploration and inspira...2024-03-1723 minLeveling Up with Love!🌸Spring Cleaning🌸We are going to keep the momentum going here for Women's History Month. Listen this week as Mary shares the first step in creating your financial freedom. She shares how you can fully step into your power when you take charge of your decision making from a place of abundance.
Let's talk about what is possible for you. Start with a complimentary clarity call: https://www.mary-howard.com/book-online
Connect on IG @maryhoward.mc
*Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you already. oo2024-03-1027 minLeveling Up with Love!Shine Bright Like a DiamondKicking off Women's History Month with a woman making HERSTORY! Listen this week as Crystal of Crystal Bella Productions shares her incredible journey and inspires in all the ways! Crystal's insights are powerful and I sure you will be as in awe of her as I am.
She is such an incredible example of what is possible when you live from love and authenticity. Crystal's values shine through and it is so apparent in who she is and how she moves and leads in the world.
Crystal is evidence of how empowering our mindset is...2024-03-0338 minLeveling Up with Love!Financial FreedomFinances have a huge impact on how we experience everyday life but we rarely talk about it. Knowledge is power and learning how to interact with your money empowers you to make decisions that bring you to your next best version of you. Join Mary this week, as she celebrates her growth and invites you to your own successes too.
Get clear on what you want and how to get there.
Start by booking a complimentary clarity call: https://www.mary-howard.com/book-online Let's talk about what is possible for you.
Connect on IG @maryhoward.mc
*Hum...2024-02-2521 minLeveling Up with Love!She's a Baddie!Tune in this week to be inspired in all the ways! Join us and hear Boss Babe, Reka, share all about her booming Baddie Brownie business, her health, fitness and career journey and what keeps her motivated. This episode is for anyone who has found themself feeling stuck and ready to unleash your inner Baddie!
Connect with Reka on Instagram at @baddie.brownie_
You can work with me by booking a complimentary clarity call: https://www.mary-howard.com/book-online
Let's talk about what is possible for you.
Connect on IG @maryhoward.mc
*Human experiences are unique and nuanced. This podcast...2024-02-1849 minLeveling Up with Love!What is Happening in BreakupWhen going through a breakup, heartbreak or divorce it may feel like your entire world is ending. You may be questioning and/or regretting the whole relationship. Breakup is a human experience and there are many common themes. This awareness helps us to process where we are and allows us to begin to move forward in a way that feels suitable for you. Listen as Mary shares some of what is happening through this transition and loving ways to show up for yourself - even when you don't feel like it.
You can work with me by...2024-02-1125 minLeveling Up with Love!This is TemporaryJoin us this week with our special guest and client Kim. Kim shares the mindset shifts that set her up for success, how to implement them and the power in knowing that anything is possible. She shares incredible insight and learnings from her own journey of life, love and career. This episode is filled with insight and inspiration for navigating through a difficult season or wanting to improve on daily existence.
Interested in working with Mary personally?
Click here: for a complimentary clarity call: https://www.mary-howard.com/book-online and let's talk about what is possible for you.
Connect on IG ...2024-02-0451 minLeveling Up with Love!MVE: Bring In The WinMost Valuable Episode (MVE): We are bringing this episode back for the second time because it is just that good! We all need these beautiful reminders and I look forward to your feedback.
Still not sold on the idea that your thoughts and feelings create your life experience? Listen today as Mary collaborates with her sister, Janine, on how to make your vision a reality AND be open to receiving it! This is for you!
We know how to survive and now we THRIVE! Continue to explore and expand the power of your mind using th...2024-01-2852 minLeveling Up with Love!Migraines: The Message BehindMary shares the idea that when we listen to our body there is often a message. Listen this week as she explores a recent experience and the wisdom behind her accompanying migraine. As always, take what you love and leave the rest.
Schedule a for a complimentary clarity call: https://www.mary-howard.com/book-online and let's talk about what is possible for you. For more LOVE connect on IG @maryhoward.mc
*Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to 2024-01-2122 minLeveling Up with Love!I Can Do Hard Things Part IIThank you for being here. Come back this week for the second half of Mary's conversation with client, Evy Marie. She shares her insight and inspiration around self-love, partner love and family love. We laugh, cry and everything in between.
Have you ever wondered what might be possible for you even while navigating intensely challenging times? Listen to this week's episode as our guest, Evy Marie, shares her story of devastating loss and how she transformed her grief to fuel incredible accomplishments. You're not going to want to miss this one!
Schedule a for a...2024-01-1548 minLeveling Up with Love!I Can Do Hard Things Part IHave you ever wondered what might be possible for you even while navigating intensely challenging times? Listen to this week's episode as our guest, Evy Marie, shares her story of devastating loss and how she transformed her grief to fuel incredible accomplishments. You're not going to want to miss this one!
Schedule a for a complimentary clarity call: https://www.mary-howard.com/book-online and let's talk about what is possible for you. For more LOVE connect on IG @maryhoward.mc
*Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens...2024-01-0734 minLeveling Up with Love!Let's CelebrateBefore you go rushing into 2024 listen to this episode. Mary explores the necessity for us to celebrate what already is and the value of taking some time to rest.
Schedule a for a complimentary consultation call: https://www.mary-howard.com/book-online and let's talk about what is possible for you.
For more LOVE connect on IG @maryhoward.mc
Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here.2023-12-2419 minLeveling Up with Love!Gift YourselfYou are the gift. When you decide this for yourself - everything else changes. Listen this week as Mary keeps it super real and vulnerable about how building the relationship with you is the most important relationship you will ever have. And stay tuned until the end when some of those research studies on women and their hormones after 40 ring true.
Schedule a for a complimentary consultation call: https://www.mary-howard.com/book-online and let's talk about what is possible for you.
For more LOVE connect on IG @maryhoward.mc
Human experiences are unique and nuanced. This podcast is inten...2023-12-1714 minLeveling Up with Love!Self Care Not ShameEver try to rebuilding the relationship with you but constantly judging yourself through the process? Yeah, Mary gets it. Listen this week as she shares some key strategies for self-care and how they can help keep us out of shame.
Schedule a for a complimentary consultation call: https://www.mary-howard.com/book-online and let's talk about what is possible for you.
For more LOVE connect on IG @maryhoward.mc
Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any hu...2023-12-1017 minLeveling Up with Love!Healing Your Heart in Holiday SeasonDoes the holiday season feel like a magnifying glass on your relationship status? Nothing like "the most wonderful time of the year" to stir up all your stuff. Listen this week as Mary shares her own personal challenges of dealing with the aftermath of divorce during Christmas. Learn some helpful tips to navigate this time while healing your heart.
Are you ready for more? Schedule a for a complimentary consultation call: https://www.mary-howard.com/book-online and let's talk about what is possible for you!
For more LOVE connect on IG @maryhoward.mc
Human experiences are uni...2023-12-0315 minLeveling Up with Love!Stop ApologizingHave you ever noticed yourself saying I'm sorry for no reason? Listen this week as Mary addresses this seemingly harmless phrase, how it shows up for us and a much more powerful option.
Are you ready for more? Schedule a for a complimentary consultation call: https://www.mary-howard.com/book-online and see what is possible for you!
For more LOVE connect on IG @maryhoward.mc
*All human experiences are nuanced. This podcast is intended for exploration and inspiration.*2023-11-2616 minLeveling Up with Love!Single In This SeasonWinter. Seasonal Affect. Hibernation. Cuffing Season. The HOLIDAYS. Call it what you will, a drop in temperature and a shorter day can take its toll on our emotional and physical health and wellness. It may also influence your decision making. Listen this week as Mary shares how to navigate this season regardless of your relationship status.
Connect for a consultation call: https://www.mary-howard.com/book-online. Learn more about how Mary can help guide you on your personal journey.
For more LOVE connect on IG@maryhoward.mc
*All human experiences are nuanced. This p...2023-11-1218 minLeveling Up with Love!It's My Party and I'll Cry If I Want ToListen this week as Mary shares the immense value of crying. Yes, crying is a mechanism that our incredibly miraculous body employs for a variety of reasons. Learn why inside this weeks episode.
Connect for a consultation call: https://www.mary-howard.com/book-online. Learn more about how Mary can help guide you on your personal journey.
For more LOVE connect on IG@maryhoward.mc
*All human experiences are nuanced. This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*
2023-11-0513 minLeveling Up with Love!Find Your New 👻Beau👻Do you feel like you are doing all the things right and still attracting the wrong man? Listen this week as Mary explores the most important list you will ever write and how to attract your perfect person. You may be unaware of the this very important piece to the finding love puzzle and even better it will raise your whole vibration.
Connect for a consultation call: https://www.mary-howard.com/book-online. Learn more about how Mary can help guide you on your personal journey.
For more LOVE connect on IG@maryhoward.mc
*A...2023-10-2919 minLeveling Up with Love!We Win or We LearnIn breakup, we tend to stay stuck in the past because it is the thing our brain can cling to. We romanticize what was to keep us from dealing with what is. Although protective, often it is through a fuzzy lens and keeps us from moving forward in a way that would be far more beneficial now. So what do we do? Listen this week as Mary explores how to keep yourself from wasting time and instead make the most of the wisdom you have gained to move forward with love and compassion for yourself and your next relationship. 2023-10-2210 minLeveling Up with Love!How To Stop Choosing the Wrong ManEver find your yourself choosing the same man but with a different face? Oof. Sometimes the thing that is keeping us from finding true love is that we continue to look for the old ones. This is not intentional but it happens to the best of us. Listen to this week's episode as Mary shares how you begin to shift your energy to finding the love of your life. Big hint: It doesn't have to do with fixing HIM.
Learn more about how Mary can help guide you on your personal journey at mary-howard.com
Co...2023-10-1523 minLeveling Up with Love!Get Your Body BackLet's talk about exercise...NOT from a critical YOU MUST DO THIS way...but from an opportunity to connect with your body. You choose how you use your energy. Worry,
stress, and fear all require energy. Movement, workouts and exercise require the same energy. Our supply is limited. How might you begin to support and nourish the amazing and healthy body you are in? What would help you to create the MOMENTUM necessary to fully arrive in your body will loving attention? This is the ENERGY we are living from! Listen to this week's episode for more.
...2023-10-0816 minLeveling Up with Love!When It's HardSometimes life hands you lemons and you're just not quite yet feeling like making lemonade. Mary gets it. Listen this week as she shares how, even in difficult times, you can learn to show up with a little more love and kindness for yourself.
Learn more about how Mary can help guide you in your journey at mary-howard.com
Connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online
For more LOVE DAILY connect on IG @maryhoward.mc
*All human experiences are nuanced. This...2023-10-0118 minLeveling Up with Love!You Are EnoughCan you imagine actually feeling like enough? What it be like to accept abundance in every area of life? Where would your mind go? Who would you have to become to let all of the insufficiencies go and truly accept your worthiness? Mary discusses these powerful concepts and ideas inside this weeks episode. Listen as she guides you through some helpful perspective that shifts us from lack and scarcity into enoughness - authentically.
Learn more about how Mary can help guide you in your journey at mary-howard.com
Connect and talk all about YOU with a...2023-09-2426 minLeveling Up with Love!You Get to BeYou are smart and conscientious and it would seem obvious that you can figure things out. So why when it comes to relationship do you feel so challenged? Listen to this week's episode as Mary explores strategies that help you get out of your head and into your heart.
Learn more about Mary and the Level Up Lifestyle at at mary-howard.com
I invite you to connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online
For more LOVE DAILY connect on IG @maryhoward.mc
*All human experiences are nuanced. This podcast is intended for...2023-09-1920 minLeveling Up with Love!Bonus: Fix It MeditationSometimes it is nice to be reminded that you are a Human Being not a Human Doing. Take 10 minutes to regulate your nervous system and self sooth.
This meditation allows you an opportunity to be with a "problem" without needing to fix it right away.
Learn more about Mary and the Level Up Lifestyle at at mary-howard.com
I invite you to connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online
For more LOVE DAILY connect on IG @maryhoward.mc
*All human experiences are...2023-09-1310 minLeveling Up with Love!Honoring Yourself in Difficult TimesSometimes we feel like we need to wait until "everything is better" to get our $%*! together. In reality, when you learn to honor yourself in difficult times it creates the most powerful and authentic version of you. This is how we navigate difficulty and live life bravely on your terms.
Learn more about Mary and the Level Up Lifestyle at at mary-howard.com
I invite you to connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online
For more LOVE DAILY connect on IG @maryhoward.mc
*All...2023-09-1017 minLeveling Up with Love!Defining Successful RelationshipHow do you define successful relationship? What makes for a successful relationship? How do you know when it’s over? How can you navigate that transition with love and kindness for yourself and the other person?
Listen to this week's episode as our guest Kimberly Mathis shares her insight and expertise on relationship, family and marriage structures and shifts.
Connect with Kimberly for more at https://www.kimberlymathis.com/
Listen to Decisions Change Everything and connect with her on IG @thekimberlymathis
Learn more about Mary and the Level Up...2023-09-0347 minLeveling Up with Love!Celebrating GrowthIf you have ever considered the idea that meditation sounds nice but you are not sure it will have any benefit for you - give this episode a listen. This week our very special guest shares how she thought the same but is learning a new way. Listen in on a very honest and relatable conversation of how small, consistent shifts in behavior can add up to big results. When you put in the work the Universe has a wonderful way of always working everything out.
Book a no cost consultation call at mary-howard.com for a no...2023-08-2736 minLeveling Up with Love!Decision DramaIf you find yourself in an unfulfilling relationship that you have decided to leave but can't - this is for you. In both personal and professional situations, we tend to know what we want but stay in the confusion of indecision. Listen to this week's episode as Mary describes more about why this may be happening for you and what to do to move forward.
If any of this resonates create some time to chat!
Book a no cost consultation call at mary-howard.com for a no obligation hour devoted to you entirely!
ht...2023-08-2015 minLeveling Up with Love!Don’t Block Your BlessingsHave you ever considered what is keeping you from being in healthy and fulfilling relationship? Are you unknowingly blocking your Blessings? Listen to this week's episode as Mary challenges what may be the very thing keeping you stuck.
If any of this resonates, Mary would love an opportunity to guide you to more.
Create some time to chat! Book a no cost consultation call at mary-howard.com for a no obligation hour devoted to you entirely!
https://www.mary-howard.com/book-online
For more LOVE daily connect here: Instagram @maryhoward.mc
*This podcast is intended for exploration and inspiration. Please seek the...2023-08-1312 minLeveling Up with Love!Just BreatheDo you find yourself in a state of exhaustion? Are you tired all of the time? We are taking advantage of a system that has allowed us to survive as a species and it is time to take your power back! In this week's episode Mary, shares some science to help you understand and care for the very miraculous and amazing system that is keeping us alive! It's important. Listen.
If any of this resonates, Mary would love an opportunity to guide you to more.
Create some time to chat! Book a no cost consultation...2023-08-0613 minLeveling Up with Love!Rituals of LoveAre you all in on self-care but not sure what that could even look like? Do you feel like you are "doing all the things" to live your best life but still find yourself alone, sad, confused? In this week's episode Mary shares some fun and actionable ways to create more love.
If any of this resonates, Mary would love an opportunity to guide you to more.
Create some time to chat! Book a no cost consultation call at mary-howard.com for a no obligation hour devoted to you entirely!
https://www.mary-howard...2023-07-3013 minLeveling Up with Love!Releasing Toxic PatternsThis episode is a collaboration with authenticity coach and spiritual consultant, Chloe Lindsey. On this episode of Bridging the Gap, Mary discusses how exploring our relationship patterns is key to releasing the toxic ones. For the full episode you can listen here.
If this resonates with you, I would love an opportunity to discuss your personal connections. Let's chat!
Book a no cost consultation call devoted to you entirely: https://www.mary-howard.com/book-online
For more LOVE connect here: Instagram @maryhoward.mc
*This podcast is intended for exploration and inspiration. Please s...2023-07-2316 minLeveling Up with Love!Allowing Time for YouOften after breakup, divorce or heartbreak we rush through the process to get to the "other side". We want to prove to ourselves and/or others - that we are okay, we are healed, we are lovable. Listen to this week's episode as Mary explores how allowing flexibility for yourself in the process is what in fact will create more of the very love you desire.
If any of this resonates, I would love an opportunity to guide you to more love. Let's chat!
Book a no cost consultation call at mary-howard.com for a...2023-07-1616 minLeveling Up with Love!OOTOThis is not your typical Out of the Office message but it is definitely worth a listen!
If any of this resonates, I would love an opportunity to guide you to more love. Let's chat!
Book a no cost consultation call at mary-howard.com for a no obligation hour devoted to you entirely! https://www.mary-howard.com/book-online
For more LOVE connect here: Instagram @maryhoward.mc
*This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*
2023-06-2510 minLeveling Up with Love!Love Grows Where You Plant ItWhat are your beliefs on Love? Let's get clear. I am so glad you are here and I am super excited for you to love this episode.
If any of this resonates, I would love an opportunity to share with you how life coaching will help you get to your next level. Let's chat!
Book a no cost consultation call at mary-howard.com for a no obligation hour devoted to you entirely!
For more LOVE connect here: Instagram @maryhoward.mc or www.mary-howard.com.
*This podcast is intended for exploration and in...2023-06-1817 minLeveling Up with Love!Forever YoungLet's keep it real, aging gracefully in our modern day society can feel damn near impossible.
From one side we hear: You're enough! Practice self-care. Be YOUtiful!
And on the other we are told: Remove the wrinkles. Plump up the skin. Get this injection! Dye your hair...🙄
So what's a girl to do?😭.
Listen this week as Mary debunks some well known thoughts and beliefs about time that keep us from going out into the world as our best self.
I am so glad you are here and I am sup...2023-06-1217 minLeveling Up with Love!Backup Your BoundariesBoundaries are a skill that we get to practice. If you have ever thought to yourself "I suck at setting boundaries" this episode is for you. They are required for healthy relationship and can be improved! Sometimes we try to set them but forget a key step in enforcing them. Listen this week as Mary explores the importance of both creating and maintaining boundaries.
Inside this podcast we explore our mindset, learn how to appreciate and influence our brain and body to create love and compassion for yourself and those around you. I am so g...2023-06-0408 minLeveling Up with Love!Staying in Touch with ExesDo you keep in touch with your Ex? Would you allow that from a partner? What are your reasons and do you like those reasons? There is no right or wrong answer but how do you feel about yours? This week on Leveling Up with Love, Mary challenges these seemingly harmless connections and how they might keep us from moving forward into the next best version of ourselves.
Inside this podcast we explore our mindset, learn how to appreciate and influence our brain and body to create love and compassion for yourself and those around you. I am...2023-05-2820 minLeveling Up with Love!The Power to HealThe 13th century poet Rumi says, "The wound is where the light enters." What a beautiful metaphor for those experiencing heartbreak. After a significant breakup or divorce we have a tendency to feel broken or incomplete but in reality this is an opportunity to shine a light on areas that in fact need healing. What happens when we take agency over our growth? Listen to this week's episode as Mary explores the benefit of honoring these experiences as part of our story in an effort to move forward.
Inside this podcast we explore our mindset, learn how...2023-05-2117 minLeveling Up with Love!When You're Not a MomIt's Mother's Day and ..."since we all came from a woman, got our name from a woman and our game from a woman" (thank you Tupac) there is a lot to be celebrated. Let's also honor that being a mother is a not required to be a worthy human... even when you are equipped with a uterus. This emotionally charged and quite possibly triggering topic is explored by Mary in this week's episode. Listen to create clarity and acceptance for yourself in this experience.
Are you looking for LOVE? Level Up in life and love by connecting...2023-05-1417 minLeveling Up with Love!The Art of MistakesAfter divorce or breakup, we often find ourselves ruminating or over thinking about all of the decisions and perceived mistakes that have been made. This can be incredibly challenging for us especially when we are not allowed to make mistakes. Ever! What if we begin to use this as an opportunity to go inward and explore our fear of doing things "wrong"? Why does this happen and where does it come from? In this episode, Mary exposes these truths and shares insightful tips and strategies that will brings you closer to the love we all desire.
Are...2023-05-0725 minLeveling Up with Love!JealousyIf you have ever experienced jealousy this episode is for you. How do we cope with the undesirable and uncomfortable thoughts and actions that often accompany these feelings? Mary explores why we feel the emotion of jealousy and what to do when it crashes over us like a wave.
Are you looking for LOVE? Level Up in life and love by connecting here and joining us in the Pod. Expand into a life that you love and the relationships you deserve! Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for ex...2023-04-3024 minLeveling Up with Love!Body Positive Healing MeditationThis week we take a much needed pause to honor the precious and powerful body that carries us through this incredible journey of life. I encourage you to give this episode a listen and practice with me. Some days meditation may feel like a gift and other days a challenge. This is completely human. Honor yourself for your efforts with the grace you would give a plant. You may not see it growing immediately but you continue to water it knowing that it is all part of the process. Trust in your own growth with the same love and...2023-04-1618 minLeveling Up with Love!How To Get There IIIThe only thing standing between you and your desires is a series of decisions. So what keeps us from making the choices that bring us closer to our goals? Join Mary inside this episode and learn how to shift from challenge to opportunity in the pursuit of your dreams. Set Yourself up for success with this Set Goals and Crush Them Series. Listen for more to go from merely surviving to thriving with intention and daily transformations.
Level Up on Love and Life by developing the most important relationship you will ever have! Learn how to use y...2023-04-0916 minLeveling Up with Love!How To Get There IIThe only thing standing between you and your desires is a series of decisions. So what keeps us from making the choices that bring us closer to our goals? Join Mary inside this episode and learn how to shift from challenge to opportunity in the pursuit of your dreams. Set Yourself up for success with this Set Goals and Crush Them Series. Listen for more to go from merely surviving to thriving with intention and daily transformations.
Level Up on Love and Life by developing the most important relationship you will ever have! Learn how to use y...2023-04-0216 minLeveling Up with Love!The Courage to Get ThereThe only thing standing between you and your desires is a series of decisions. So what keeps us from making the choices that bring us closer to our goals? Join Mary inside this episode and learn how to shift from challenge to opportunity in the pursuit of your dreams. Set Yourself up for success with this Set Goals and Crush Them Series. Listen for more to go from merely surviving to thriving with intention and daily transformations.
Level Up on Love and Life by developing the most important relationship you will ever have! Learn how to use y...2023-03-2619 minLeveling Up with Love!Victimhood to EmpowermentSometimes it seems like it would be so much easier if everyone else would change. A beautiful thing happens when we take our power back - it doesn't matter what everyone else does. In this week's episode Mary shares how learning to manage your own thoughts and regulate your response to others is the freedom we need to create our most rewarding relationships.
Level Up on Life with love to create the most authentic and powerful version of you.
Connect on IG @maryhoward.mc or www.mary-howard.com.
Book a (free) New Client Consultation Call: htt...2023-03-1221 minLeveling Up with Love!Hurry Up and WaitDo you find yourself challenged with too much to do? Are you in overwhelm? Do you often say, I am so busy. This episode is for you. Listen as Mary explores the topic of being so busy and how to gain control back over your life and your schedule.
Level Up on Life with love to create the most authentic and powerful version of you.
Connect with me on IG @maryhoward.mc or www.mary-howard.com.
Book a (free) New Client Consultation Call: https://www.mary-howard.com/book-online
This podcast is intended for exploration and in...2023-03-0520 minLeveling Up with Love!Self-Love Strategy #1Your life is the embodiment of your Mindset. Your beliefs, the thoughts you think and how you talk to yourself is what creates the tangible results around you. When we begin to pay attention to our thoughts we can make shifts to support the lifestyle we desire. Listen to this week's episode as Mary explores how to become aware and make these invaluable shifts. Your whole life will change.
Level Up on Life with love to create the most authentic and powerful version of you.
Connect with me on IG @maryhoward.mc or www.mary-howard.com.
...2023-02-2621 minLeveling Up with Love!Mindset over MacrosWeight loss and weight management is way more than a macro count and some regimented workouts you dislike. There is an entire Mindset component that creates not only your success but your identity. What keeps you from your goal weight? What keeps you in a cycle of loss and gain? Listen to this week's episode as Mary explores the various influences that keep us circling and learn to identify with the best version of you to live healthily ever after.
Level Up on Love and Life and create the most authentic and powerful version of you.
Connec...2023-02-1920 minLeveling Up with Love!Self-Discipline ReimaginedHave you ever considered self-discipline as a form of self-LOVE? What is your relationship with self-discipline?
Listen and learn a whole new perspective as Mary explores discipline as freedom, self-love and a way to create your ideal lifestyle.
Level Up on Love and Life and create the most authentic and powerful version of yourself.
You deserve LOVE. Connect with me on IG @maryhoward.mc or www.mary-howard.com.
Book a (free) New Client Consultation Call: https://www.mary-howard.com/book-online
This podcast is intended for exploration and inspiration. Seek the proper mental and medica...2023-02-1221 minLeveling Up with Love!Self-Discipline is Self-CareHave you ever considered self-discipline as a form of self-care? What is your relationship with self-discipline? Listen and learn a whole new perspective as Mary explores discipline as freedom, self-love and a way to create your ideal lifestyle.
Level Up on Love and Life and create the most authentic and powerful version of yourself.
You deserve LOVE. Connect with me on IG @maryhoward.mc or www.mary-howard.com.
Book a (free) New Client Consultation Call: https://www.mary-howard.com/book-online
*This podcast is intended for exploration and inspiration. Seek the proper mental and medical health profes...2023-02-0521 minLeveling Up with Love!Memento MoriMemento Mori or to "remember we will die" is an abrupt but purposeful way to live life with intention. Listen this week as Mary considers decision making from a variety of angles. What goes into your decision making? Are you aware when a decision needs to be made? How confident are you in your ability to decide?
Live your life with intention in love, money, career and relationships. Listen and learn a new perspective on decision making.
Level Up on Love and Life and create the most authentic and powerful version of yourself. You deserve LOVE.2023-01-2924 minLeveling Up with Love!How to Love Your LifeAs a Life Coach, Mary works with clients to create awareness and improvement in "all of the things". What does that mean? What would it mean for you?
Listen to this week's episode to gain insight and understanding into what happens inside a personalized 1:1 coaching sessions and how it will impact your life.
Live your life with intention in love, money, career and relationships. Listen and learn how.
Level Up on Love and Life and create the most authentic and powerful version of yourself. You deserve LOVE.
Connect with me on IG...2023-01-2220 minLeveling Up with Love!How Coaching Enhances Your LifeAs a Life Coach, Mary works with clients to create awareness and improvement in "all of the things". What does that mean? What would it mean for you?
Listen to this week's episode to gain insight and understanding into what happens inside a personalized 1:1 coaching sessions and how it will impact your life.
Live your life with intention in love, money, career and relationships. Listen and learn how.
Level Up on Love and Life and create the most authentic and powerful version of yourself. You deserve LOVE.
Connect with me on IG @m...2023-01-1519 minLeveling Up with Love!Let's Celebrate!How about we Celebrate! In this week's episode, Mary discusses how important it is to be with what you have already accomplished and use that as the fuel to move along the continuum of your desired outcomes. Listen to her 3-step process for setting and crushing goals and how creating the life you want is already in progress. Listen for more!
Level Up on Love and Life by developing the most important relationship you will ever have! Learn how to use your mind to create the most authentic and powerful version of yourself. Expand into a life that...2023-01-0119 minLeveling Up with Love!Triggers: Respond vs ReactLife can be triggering. We are constantly surrounded with a myriad of circumstances to experience and sometimes endure. How we choose to respond is our responsibility. Listen this week as Mary shares actionable strategy for responding to the conditions of life while self-regulating and supporting your health and wellness.
Level Up on Love and Life by developing the most important relationship you will ever have! The mind is our most powerful resource. Learn how to use it to create the most authentic and powerful version of yourself. Expand into a life that you love and the relationships you de...2022-12-2520 minLeveling Up with Love!Love Lessons from the GrinchListen in this week's episode as Mary shares valuable lessons from the Grinch on finding and creating love. She expands on the experience of the Grinch from isolation to vulnerability in connection and everything in between. Are you looking for more love in any of your relationships? This episode is for you!
Level Up on Love and Life by developing the most important relationship you will ever have! The mind is our most powerful resource. Learn how to use it to create the most authentic and powerful version of yourself. Expand into a life that you love and the...2022-12-1819 minLeveling Up with Love!Sabotage, Selfishness and ResolutionsEverything about setting a New Year's resolution sets us up for failure. We set a resolution with the wrong goals, for the wrong reasons and they end in sabotage. So why do we keep doing it? Let's try a new option. Listen in this week's episode as Mary shares how to create an agreement with yourself in support of how you want to feel as opposed to what you need to do. You're not going to want to miss this one!
Expand the power of your mind using thought work, mindfulness and your body's intuition. Create a life that...2022-12-1121 minLeveling Up with Love!You Are NOT Your CircumstancesThe holiday season is upon us and with it comes a variety of elements to endure and explore. You are not your circumstances. What does it even mean? Learn practical strategies in this week's episode as Mary explores this concept of neutrality and how it influences how we experience life. Expand the power of your mind using thought work, mindfulness and other actionable strategies. Create a life that you love and the relationship you deserve! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast...2022-10-2331 minLeveling Up with Love!You Are EnoughLet's talk about this concept of ENOUGH. What does it even mean? Who determines the level of enoughness. What can you decide about feeling adequate and complete that is totally up to you? Learn practical strategies in this week's episode as Mary explores what it means to be enough. Expand the power of your mind using thought work, mindfulness and other actionable strategies. Create a life that you love and the relationship you deserve! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is inte...2022-10-1616 minLeveling Up with Love!Building Bomb BoundariesLet's Level Up on how we interact with ourselves and others. Boundaries are a skill that we get to practice. They are required for maintaining healthy relationship and we get to create them for ourselves! Learn practical strategies in this week's episode as Mary continues to share on the topic of boundaries. Explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create a life that you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is inte...2022-10-0927 minLeveling Up with Love!The Basics of BoundariesIf you have ever thought to yourself "I just suck at setting boundaries" this episode is for you! Boundaries are a skill that we get to practice. They are required for maintaining healthy relationship and can be improved! Learn practical strategies in this week's episode as Mary shares on the topic of boundaries. Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create a life that you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. ...2022-10-0230 minLeveling Up with Love!The Aftermath of DecisionsWhat factors do you include when you are making decisions? How might the opinions of others impact your choices? How do you show up for yourself in the outcome of the decision?
Learn practical strategies in this week's episode as Mary shares a key decision making strategy and how to decide how to handle the outcome. We know how to survive and now we THRIVE! Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create a life that you love! This valuable content is in service of you and y...2022-09-2514 minLeveling Up with Love!How to Make Good DecisionsHow confident are you in your decision making? Do you create a lot of regret, guilt or overwhelm when the decision is complete? How do you show up for yourself in the outcome of the decision?
Learn practical strategies in this week's episode as Mary shares a key decision making strategy and how to decide how to handle the outcome. We know how to survive and now we THRIVE! Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create a life that you love! This valuable content is in ser...2022-09-1812 minLeveling Up with Love!What am I missing?What even is Coaching? What happens inside the coaching container and why might it be valuable for you? Mary explores the value of coaching and what it is versus what it is not.
We know how to survive and now we THRIVE! Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create a life that you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please s...2022-09-1117 minLeveling Up with Love!Allowing Love and AbundanceDo you find yourself suffering in your mind? What if you began to question all of the thoughts that keep you from your greatest desires? What if you knew that love, creativity and abundance could be available for you to enjoy? What if it is? What if you knew?
Listen this week as Mary explores what is possible for us when we shift from human doings to actually being.
We know how to survive and now we THRIVE! Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strateg...2022-09-0427 minLeveling Up with Love!Keep Going. It's Working.So often we decide to make a change but then give up before we even begin. We allow our mind to bring us back to what was instead of what is or what may be. In this week's episode, Mary shares the value in recognizing progress no matter how small and provides evidence of how the tiny shifts are in fact the progress we seek. This is what creates sustainable results and outcomes you can love. Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create a results you love! This...2022-08-2820 minLeveling Up with Love!Beating Burnout Part IIHow can you be proactive in your Mental and Physical Wellness? Listen to this week's episode as Mary explores the steps to creating peace for yourself amidst any circumstance. Learn practical strategies in this week's episode as Mary shares to key steps to creating a life you can be happy in. We know how to survive and now we THRIVE! Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create a life that you love! This valuable content is in service of you and your highest self. Connect with me on Ins...2022-08-2128 minLeveling Up with Love!Beating BurnoutHow can you be proactive in your Mental and Physical Wellness? Listen to this week's episode as Mary explores the first step in creating peace for yourself amidst a world of chaos. Learn practical strategies in this week's episode as Mary shares to key steps to creating a life you can be happy in. We know how to survive and now we THRIVE! Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create a life that you love! This valuable content is in service of you and your highest self. Connec...2022-08-1425 minLeveling Up with Love!Creating Sustainable HabitsAre you struggling to meet your goals? Are your daily rituals and habits getting in the way? Listen this week as Mary shares the science behind creating new and sustainable habits that serve your highest self. Set yourself up for success. This is possible for everyone! Learn practical strategies with key elements for creating habits and rituals that support your long term goals. We know how to survive and now we THRIVE!
Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create a life that you love! This valuabl...2022-07-3125 minLeveling Up with Love!Giving Up on LoveAre you waiting for Cupid to shoot an arrow out of the sky to find love? That is most likely not going to happen but love is still available for you. Listen and learn how to create love in all areas of life and create the relationship you dream of. Love is available for you. This is possible for everyone! Learn practical strategies in this week's episode as Mary shares to key steps to creating love. We know how to survive and now we THRIVE! Continue to explore and expand the power of your mind using thought work, mindfulness and oth...2022-07-2428 minLeveling Up with Love!Choose YouCreating affirmations that are in service of your highest potential may be easier said that done. Why is that? Listen this week to explore what may be keeping you from redirecting your thoughts to your greatest desires. Learn practical strategies as Mary shares to key steps to practicing the skill of positive affirmations. We know how to survive and now we THRIVE! Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create a life that you love! This valuable content is in service of you and your highest self. Connect with me...2022-07-1723 minLeveling Up with Love!Creating Affirmations that WorkHow do you begin to redirect your thoughts to create your new reality? What is it that you desire? Love, happiness, abundance, success...whatever it is begin to shift your mind to work for you. This is possible for you! Learn practical strategies in this week's episode as Mary shares to key steps to practicing the skill of positive affirmations. We know how to survive and now we THRIVE! Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create a life that you love! This valuable content is in service of you...2022-07-1024 min
Leveling Up with Love!Bring in the WinStill not sold on the idea that your thoughts and feelings create your life experience? Listen today as Mary collaborates with her sister, Janine, on how to make your vision a reality AND be open to receiving it! This is for you! We know how to survive and now we THRIVE! Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create a life that you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podca...2022-07-0349 minLeveling Up with Love!The Power of a New ThoughtWhat is the power of our thoughts? In this episode, Mary shares how sometimes the simplest shifts can create the biggest impact. What are some common reasons why you may shy away and why that is not helpful for our personal growth. We know how to survive and now we THRIVE! Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create a life that you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is inte...2022-06-1225 minLeveling Up with Love!Why Can't You Just RELAX?Has anyone ever told you to, "Just RELAX!" or "Calm down!" This is such wonderful advice. If only we knew how! On this week's episode Mary shares how to effectively begin to connect with the mind and body so you can in fact begin to pause. Choose your evolution instead of constant feelings of exhaustion. You are becoming more aware of how busy-ness is not serving you - so now what? Listen as we explore together how awareness and discovery open the window to your greatest resources. Learn how to heal from within using everything you already have. We know how to su...2022-05-0118 minLeveling Up with Love!Binge Eating and How to StopDoes thinking about your health and fitness trigger a binge? Does this create a sense of more overwhelm, guilt or confusion? You are not alone and nothing is wrong with you. Listen to this week’s episode where Mary explores actionable strategies to take control of your relationship with food from a space of knowledge, love and compassion. Go from surviving to thriving with daily shifts. We are here to THRIVE. Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create results you love! This valuable content is in service of yo...2022-03-1332 minLeveling Up with Love!Climbing Out of the Valley of DespairDoes thinking about your health and fitness create a sense of overwhelm and confusion? Listen to this week’s episode where Mary explores actionable steps to take control of your relationship with your mind, body and spirit. Go from surviving to thriving with daily shifts. We are here to THRIVE. Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create results you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for ex...2022-02-2030 minLeveling Up with Love!You are LoveIn this episode, Mary shares how to create more love within your exact circumstances right now. Go from surviving to thriving with daily shifts. We are here to THRIVE. Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create results you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*2022-02-1319 minLeveling Up with Love!Becoming Financially IntelligentDoes thinking about your finances create a sense of overwhelm and confusion? Listen to this week’s episode where Mary explores actionable steps to take control of your relationship and results with money. Create your ideal financial picture with an effective strategy. Go from surviving to thriving with daily shifts. We are here to THRIVE. Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create results you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *Th...2022-01-3030 minLeveling Up with Love!This is the Juice!Why do 80% of New Year resolutions fail by February? Find out the key ingredient in sustainable long term success. Join Mary inside this episode and learn how to create goals that you can crush through the year! Go from merely surviving to thriving with daily transformations. We continue to explore and expand using thought work, mindfulness and other actionable strategies to move toward your desired results on life! I hope you find this message valuable. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com2022-01-0922 minLeveling Up with Love!2022, We are Coming for You! Set Goals and Crush Them!Set Yourself up for Success with SMART Goals. How do you approach each day? How do you set goals for your life? How do you make progress? Join Mary inside this episode and learn how to create SMART Goals that you can crush through the year! Go from merely surviving to thriving with daily transformations. We continue to explore and expand using thought work, mindfulness and other actionable strategies to move toward your desired results on life! I hope you find this message valuable. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com2022-01-0223 minLeveling Up with Love!Battling with Food Fun!What is your relationship like with food? Is food fun? Is food fuel? How can we shift our decisions around nutrition to come from a space of using food for distraction and deprivation to instead fuel? How can we support our intuitive immune system and overall health and wellness with what we eat? How can we manage this through the holiday season?!? We continue to explore and expand using thought work, mindfulness and other actionable strategies to move toward your desired results on life! I hope you find this message valuable. I would love to hear your feedback. Connect with...2021-11-2129 minLeveling Up with Love!Creating AffirmationsHave you ever wondered what you are missing in creating positive affirmations to support your highest expression? Listen here for the three most often overlooked elements that will support your creation of thoughts and affirmations to shift from merely surviving to thriving. We continue to explore and expand using thought work, mindfulness and other actionable strategies to move toward your desired results on life! I hope you find this message valuable. I would love to hear your feedback. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com2021-11-1428 minLeveling Up with Love!What Do You Believe?I am so thankful to have been able to record this message from the beautiful beaches of Tulum, Mexico.🌴 Enjoy the sounds of nature while we explore what you believe can be true for you. We continue to explore and expand using thought work, mindfulness and other actionable strategies to move toward your desired results on life! I hope you find this message valuable. I would love to hear your feedback. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com2021-11-0716 minLeveling Up with Love!Creating Time Freedom!We continue to explore and expand using thought work, mindfulness and other actionable strategies to move toward your desired results on life! I hope you find this message valuable. I would love to hear your feedback. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com2021-10-3127 minLeveling Up with Love!Plenty of Time!Warming up to the idea of thinking about our thoughts and managing our mind! We continue to explore and expand toward your desired results on life! I hope you find this message valuable. I would love to hear your feedback. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com2021-10-2430 minLeveling Up with Love!Treasures in the Attic!Warming up to the idea of thinking about our thoughts and managing our mind! We continue to explore and expand toward your desired results on life! I hope you find this message valuable. I would love to hear your feedback. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com2021-10-1748 min
Ask Nurse MaryMake Your Marketing More PersonalCorey Benchop from The Rising Entrepreneur interviewed me as a small business owner.
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n 2020, the internet is the way we connect with our customers. Period. The only way to truly make that connection is through more personalized marketing.
Mary Howard is a registered nurse with over 10 years experience as a small business owner. She built and sold her website design agency in 2017, and out of her frustration with the medical field and how medication is used on ever-younger people, she’s now focused on helping people find better health through natural so...2020-09-1744 min
Ask Nurse MaryHealth and Business with Nurse MaryThey say if you’re doing what you love, you’ll never work a day in your life. Sometimes it can be hard to find what you’re truly passionate about.
That’s why I invited Mary Howard to this week’s show. Mary is a registered nurse who is passionate in helping you keep your body healthy so that you live your life to its fullest.
In this episode, Mary and I get into discussing our thoughts when it comes to living a healthy lifestyle. After all, being and staying healthy has a lot to do with...2019-11-2341 min