Shows
Living Fully AliveCan You Feel Your Internal Senses?Most of us were not taught how to be in our bodies. To express what we were feeling from the inside out. Or see our sensations as a guide towards greater wisdom, insight and intuition. No, we were most likely encouraged to leave our bodies. See them as the enemy, and not to trust them. And so we remain disconnected from them, missing out on living fully embodied. We might find it hard to feel anything, let alone express what we are experiencing. But learning how to identify and verbalize this nebulous world of our internal senses h...
2023-03-2356 minLiving Fully AliveCalling All My Conflict Avoiders!Whether you consider yourself a people pleaser or peacemaker or just can't stomach the idea of a hard conversation - you might be a conflict avoider. Maybe you find yourself making jokes when difficult topics come up, maybe you've been holding onto a relationship for too long, maybe you bottle up how you really feel only to have a passive aggressive episode later… These might be signs that you are afraid of addressing conflict. For many of us, we believe that the risk of being judged, being left, being misunderstood is enough to pretend everything is fine. Bu...
2023-03-0149 min
Living Fully Alive#6: Emotional Dysfunction Inside Relationships with Lindsley BrooksJoin Mary and her former part time co-host and best friend, Lindsley Brooks as they dig into how emotional intelligence affects your interpersonal relationships. We all learned in our childhoods emotional survival techniques. We learned how to be seen, get love, and gain approval. These emotional blueprints and patterns often come with us into adulthood causing us to abandon ourselves in order to attempt to get our needs met. How do we learn something new? How do we learn to be in a healthy relationship with another person? When we find ourselves stuck in these patterns it is time...
2022-01-0648 min
Living Fully AliveGuided Meditation #2: "Feeling Difficult Emotions"Join Mary as she offers the second of several guided meditations in Season 3. As you tune in to the regular episodes and learn more about your emotions and feelings, it's important to slow down to integrate what you are learning. Mary is a certified Kundalini Yoga teacher, meditation and breathwork teacher, and brings over a decade of experience in this area. In this guided meditation, she will guide you through creating a safe and loving space and learn how to feel some of the more difficult emotions like sadness, loneliness, anger, anxiety, fear...etc. This gentle approach...
2021-11-0424 min
Living Fully Alive#4: Emotions and Your Nervous System with Tracy PrincipiJoin Mary and her very special guest, Tracy Principi. Tracy is trained in Somatic Experiencing and Somatic Internal Family Systems helping men and women navigate childhood wounds and addressing family of origin and generational trauma. Her own unresolved childhood trauma and the most shameful secret of having a narcissistic mother and no father led her to her own freedom by finally talking about this subject of not having a loving parent. This mother wound was at the core of her addictions, over achieving tendencies and failed relationships. Once she did that, the flood gates opened and hundreds of people...
2021-10-2854 min
Living Fully Alive#3: What's Your Emotional Mindset with Rob MurrayJoin Mary and her very special guest, Robert Murray. Hailing from Cape Town, South Africa, Rob graduated from Stellenbosch University before moving to the United States in 2002. His professional journey led him to complete a Master's degree in Social & Civic Entrepreneurship, and he is currently completing a Doctorate in Transformational Leadership. Rob is the CEO and co-founder of Transformed Leader, a leadership research, coaching, and consulting company that helps mission-driven organizations and leaders address and overcome their greatest challenges. Rob is a highly effective and experienced change agent for personal and professional growth amongst executives and corporate culture. He...
2021-10-141h 04
Living Fully AliveGuided Meditation #1: "Basic Feelings Check-In"Join Mary as she offers the first of several guided meditations in Season 3. As you tune in to the regular episodes and learn more about your emotions and feelings, it's important to slow down to integrate what you are learning. Mary is a certified Kundalini Yoga, meditation and breathwork teacher, and brings over a decade of experience in this area. In this guided meditation, she will guide you through an easy basic check-in. You'll be invited to come into the present moment to observe your thoughts, your emotions and your body through the lens of compassion and...
2021-10-0720 min
Living Fully AliveThe Wisdom of Chinese Medicine with Dr. Christopher MotleyMary concludes this month's theme of Body Wisdom and Season 2 of the podcast before coming back in September with Season 3 with her dear friend and expert Dr. Christopher Motley. Dr. Motley is a holistic wellness doctor specializing in kinesiology, preventative healthcare and traditional chinese medicine. He graduated with a B.S. in Biology from Austin Peay State University in 1997. After undergrad, he attended Logan University in Chesterfield, Missouri and completed his Doctorate in Chiropractic with a specialization in Clinical Kinesiology in 2004. He chose to specialize in Clinical Kinesiology, because in his opinion, it covers a wide range o...
2021-07-0159 min
Living Fully AliveHealing Ourselves Whole with Emily A. FrancisJoin Mary and her very special guest, Emily A Francis! Emily is a highly sought-after speaker, author, and wellness expert with vast education and experience. In this episode Mary and Emily talk about how the body is always communicating to you and the language is through pain in the body. They dive deep into exploring the connection between our muscles and our emotions and how that awareness helps walk ourselves into deeper healing. Emily is the creator of the Somatic Emotion Chart and the Muscle Emotion Chart. She is also the host of the radio show All...
2021-06-241h 08
Living Fully Alive6 Steps To End Self SabotageJoin Mary as she wraps up this month's topic of Self Sabotage. We wanted to wrap up the month with some practical ways to get through self sabotage. Self sabotage will likely be a recurring theme throughout our lives. As we grow and heal, our self sabotaging patterns will likely shift and change, but might not disappear. The real goal is to be able to recognize them sooner, and deal with them in a healthy way that meets them with understanding. When we are able to recognize and approach our self sabotaging behaviors with compassion, we can then identify...
2021-05-2741 min
Living Fully AliveWhy Self Integrity Heals Everything with Lindsley BrooksJoin Mary and her part-time cohost, Lindsley Brooks, as they discuss the importance of building integrity with yourself. Self integrity and self worth go hand in hand with one another. When we don't follow through with integrity with ourselves we not only start to lose trust in ourselves, but we are also willing to tolerate others treating us without respect and integrity. We may find ourselves abandoning self in order to be loved and accepted. This is the ultimate form of breaking self integrity and self sabotage. When we choose self integrity we boost our sense of self confidence...
2021-05-2044 min
Living Fully AliveThe Power of Micro-Shifting To End Self Sabotage with Daniel MangenaJoin Mary and her guest Daniel Mangena. After grappling with suicidal thoughts in his early 20's and multiple failed business endeavors, Daniel eventually turned adversities into empowerment, creating a simple, four-step system for creating outcomes called the "Beyond Intention Paradigm." Through his own struggles, Daniel found a path to lasting joy and purpose and he wants nothing more than to share the tools that saved his life. The best selling books he has authored, his "Do it With Dan" podcast series, regular blogs, published articles and international speaking; have all helped thousands across the globe. His prolific work recently...
2021-05-1347 min
Living Fully AliveThe Real Reason You Self SabotageJoin Mary as she kicks off this month's topic, Self Sabotage. Our conscious self often has great goals and desires. We want healthy bodies. Strong secure relationships. Thriving careers. But what happens when our conscious desires are interrupted by our subconscious? Self Sabotage. If you have ever found yourself frustrated by what seems like the inability to create the life you truly desire, if your actions seem in direct contradiction to your words, chances are you are in a state of Self Sabotage. But what really is self sabotage? Why would someone choose to act in ways that would...
2021-05-0635 min
Living Fully AliveHow to Overcome Your Core Wounds in Business with Jacob KauffmanJoin Mary and her guest Jake Kauffman as they wrap up this month's topic of Core Wounds. Jake is a High Performance Coach & Business Mentor. As a former healthcare sales executive, Jake knew that his deeper calling was to support other coaches, entrepreneurs and influencers in their own personal transformation, so that they could grow their business & increase their ability to create breakthrough… Since 2018 Jake has coached hundreds of the top online coaches, consultants and entrepreneurs to overcome their subconscious self-sabotage while supporting them in growing their business revenue. He is also an author and speaker and his first bo...
2021-04-2947 min
Living Fully AliveCore Wounds Inside Relationships with Liz EskridgeJoin Mary and her guest and assistant, Liz Eskridge as they discuss how your core wounds can show up in your relationships. There are a lot of things we can avoid in life, relationships are not one of them! Family, partners, friends, co-workers, neighbors… all of these different relationships are sure to bring up our core wounds in various ways. If we aren't aware of our core wounds we might find ourselves running from relationships, avoiding conflict, shape shifting to please others, downplaying who we are for fear of abandonment, and living lives that are relationally unfulfilling. When we ta...
2021-04-2251 min
Living Fully AliveIdentifying Your Core WoundsJoin Mary as she kicks off this month's topic of Core Wounds. Our first core wound is the originating moment when we stop believing we are whole and deserving of unconditional love, and we start believing that there is something wrong with us. This usually takes place in early childhood when we don't have the tools to recognize that we are not the problem. This ends up creating our personal reality. The person many of us become is often constructed based on wounding and not wholeness. Because of these core wounds we often walk around in life unaware that...
2021-04-1547 min
Living Fully AliveNavigating Trauma With Mindfulness & Movement with Lauren DeVeraJoin Mary and her special guest, Lauren DeVera. Lauren DeVera is a certified life coach, positive psychology practitioner, mindfulness/yoga teacher, and choreographer dedicated to empowering others through movement, mindfulness, introspection, and self-care. She received her degree in Dance Performance and Communications from Old Dominion University and has been teaching professionally for 11 years. A distinguished thought leader and educator in the arts community with performance and teaching credits including The Kennedy Center, Howard Theatre, Dance Place DC, Culture Shock DC, World of Dance, BET, CW Network, George Washington University, NPR, and Dept. of Energy. Combining her love for people...
2021-04-0853 min
Living Fully AliveWhen Corporate Meets Mindfulness with Rafael PueblaJoin Mary and her special guest, Rafael Puebla. Rafael combines 25 years of international corporate experience and mindfulness practice. He has held leadership positions at Fortune 100 companies such as Mastercard and American Express, and he is a Certified Mindfulness-based Emotional Intelligence Teacher from the Search Inside Yourself Leadership Institute and a Certified Mindfulness Facilitator by the International Mindfulness Teacher Association. He used to be what is called a "closet meditator" keeping his mindfulness practice completely separated from his corporate life, until he realized that the benefits of mindfulness should be shared at work, that's why he created a mindfulness meditation...
2021-03-2554 min
Living Fully AliveDeveloping Inner Resilience with Lisa AbramsonJoin Mary and her special guest, Lisa Abramson. Called an inspiration by Oprah, Lisa Abramson is an executive coach, mindfulness teacher, author and mom of two girls. She teaches overachievers how to develop a resilient mindset and create success that's sustainable. She's helped more than 15,000 people increase their mental resilience through her online programs and has shared her insights at TEDx, Google, Microsoft, Cisco, The Stanford Graduate School of Business and in Forbes, NPR, The New York Times, Health, Fast Company, and more. Lisa has delivered over 8 million minutes of calm around the globe through her guided mindfulness meditations...
2021-03-1948 min
Living Fully AliveThe Power Of Writing It Down with Allison FallonJoin Mary and her very special guest, Allison Fallon. Allison is an award winning author, sought after public speaker, and nationally recognized writing coach. She has worked with thousands of people to realize their writing potential and become published authors. She is also no stranger to this podcast and one of Mary's dear friends! Listen as Mary and Ally talk about how the circumstances of the last year have affected their practice of mindfulness. There are seasons in life where we are wired to step into survival mode. In these times we won't always have the capacity to dedicate...
2021-03-1154 min
Living Fully Alive5 Elements of MindfulnessJoin Mary as she kicks off this month's topic of MINDFULNESS. Did you know that you have creative agency over your life? You have a say so in how your life plays out. You can't create anything good in your life without becoming aware of how you got to where you are right now. We need to bring awareness to where we are in the present moment without judgement. Mindfulness takes the focus off of the external world and places our focus on our internal. This is key because everything that is happening outside of us first starts internally...
2021-03-0548 min
Living Fully AliveBody Confidence Mindset 101 with Kairah JamesJoin Mary and her special guest Kairah James. Kairah is a Body Confidence and Health Coach. Her mission is to empower women to feel confident in their bodies through mindset, nutrition, and fitness. She discovered her passion for coaching while in university. Though she had always dreamed of becoming a doctor, halfway through completing her degree in Health Sciences she realized that wasn't the path for her. With no idea what she was going to do with her degree, she found herself at the gym where she worked with a trainer who helped her see what she was truly...
2021-02-2546 min
Living Fully AliveLoving Your Body Through Cancer with Natalie WilsonJoin Mary and her special guest Natalie Wilson. Natalie Wilson, is the creator of High Heal Diaries. Mother of three, wife, business-woman, and a three-time breast cancer survivor. Natalie has had an extensive and ever-changing career as an interior decorator/home stager, makeup artist, licensed paralegal, model, certified coach practitioner, and author. After losing her younger sister to gun violence in 2003, a baby at 4 months gestation, being diagnosed with focal invasive ductal carcinoma in situ (DCIS) in 2008, and undergoing a bilateral mastectomy - she wasn't sure if she could withstand any more pain. After two more recurrences of breast...
2021-02-1852 min
Living Fully AliveChoosing To Let Yourself Be Seen with Amy PorterfieldJoin Mary and her special guest and dear friend, Amy Porterfield. Amy Porterfield is an online marketing expert and the host of the top-ranked podcast, Online Marketing Made Easy. Before building a multi-million dollar digital course business, Amy worked with Peak Performance Coach, Tony Robbins, where she oversaw the content team and collaborated on ground-breaking online marketing campaigns. Through her bestselling courses and popular podcast, Amy's action-by-action approach proves that even the newest online entrepreneurs can bypass the overwhelm, and instead generate exciting momentum as they build a business they love. Just like the rest of us Amy is...
2021-02-1148 min
Living Fully Alive5 Steps To Feel ConfidentJoin Mary as she kicks off this month's topic of Body Confidence! Despite what culture tells us, most people will tell you the thing they find the most attractive about a woman is confidence. Confidence can often feel elusive. Either you have it, or you don't. But true confidence comes when you walk in the knowledge that you are lovable. That even in your flaws you are enough. No matter what you look like, how you age, how your body changes, you are loved. Feeling confident in this means that you know that your lovability isn't ever on the...
2021-02-0437 min
Living Fully AliveHow to Express and Fulfill Your PurposeJoin Mary as she wraps up this month by talking about creating a blueprint to help you fulfill your purpose. We were all uniquely created for a reason. Once we understand who we are at our core, it is much easier to craft the life we were meant to live. This allows us to show up for our purpose. It frees us from comparing our purpose to others. It frees us from allowing others to tell us who we should be. It allows us to see the value in who we are and the gift we have to offer t...
2021-01-2847 min
Living Fully AliveIntuitively Connecting To Your Purpose with Lisa JaneJoin Mary and her special guest, Lisa Jane. Lisa Jane is a Soul Purpose Coach, Speaker & Intuitive. Her mission is to help women awaken to their soul's purpose & fully step into it as an entrepreneur. In this episode, Mary and Lisa Jane discuss how we are typically trained to look outside of ourselves for answers. Books. Family. Friends. Spiritual Leaders… outsourcing to find direction. But what if those answers already exist inside of us? Lisa Jane shares several tools to help us tap into our intuition and find the answers within. Because when we have the tools we need to...
2021-01-2146 min
Living Fully AliveWhat's Your Purpose in this Season of Life? With Gail HyattJoin Mary and her very VERY special guest, her mother, Gail Hyatt. Gail is a mother to 5 daughters, grandmother of 9, and wife of 40 years to Michael Hyatt. At 65 Gail has lived, and continues to live, a full life. She has played many different roles over the years and through all the various seasons of life. It is easy in our social media culture to find ourselves comparing what we are doing and how we are living to others. We may find ourselves feeling like we are falling short or even jealous of the lives of those around us. But...
2021-01-1449 min
Living Fully AliveWhat is Your Unique Purpose?Join Mary on this episode as she kicks off this month's topic, Purpose. There is a deep need in all of us for purpose. When we know our purpose it becomes the filter for our lives. All of us have been placed here intentionally and our purpose has an impact on everything around us. The thought of figuring out your purpose can feel overwhelming. But our soul came into this world already with the knowledge of what we were called to do. We don't have to discover our purpose, we only need to partner with our Higher Power to...
2021-01-0744 min
Living Fully AliveCelebrating Our Hormonal Cycle with Em Atkinson and Linda AddisJoin Mary and her special guests Em Atkinson & Linda Addis. Em and Linda are Feminine Leadership Coaches and the Founders, Visionaries and Sacred Space Holders for The Revolutionary Woman, and their inner circle, The Moon Society. Their teachings and trainings blend ancient wisdom with the modern way of living. They reconnect women to the sacred cycles within themselves, the earth and the moon, so they can live, love, and lead with ease, flow and integrity. When Em & Linda are not empowering a new generation of light workers you can find them dancing under the full moon, skinny dipping, obsessing...
2020-12-2352 min
Living Fully AliveFeminine Embodiment Basics with Simone TurnerJoin Mary and her very special guest Simone Turner as they talk about finding your path to feminine embodiment. Simone Turner is the Founder of The Wildly Nourished Woman Collective and a holistic lifestyle expert guiding women to become the most successful and healthiest versions of themselves possible. Simone is a professionally trained Holistic Health & Embodiment Coach and a Reiki Level 2 Practitioner attuned and initiated through the lineage of the Usui System of Natural Healing. Empowering women to step into and reclaim their personal autonomy while building authentic sisterhood is what lights her up. She is passionate about supporting...
2020-12-1758 min
Living Fully AliveExploring Feminine Archetypes with Lindsley BrooksJoin Mary and her guest co-host Lindsley Brooks as they explore feminine archetypes. Many of us are familiar with the zodiac signs, we may even know what our sign is, but many of us don't know that we possess attributes of each of these signs within us. As women we have a lot of suggestions, expectations, and roles we are supposed to follow and fulfill. That often puts us in a box unsure how to integrate our whole feminine self. We aren't encouraged to explore all aspects of who we were, and instead get stuck between only a couple "...
2020-12-1048 min
Living Fully AliveThe Essence Of FemininityJoin Mary as she kicks off this month's topic of Femininity. We get a lot of unconscious messaging around what it means to be a woman. A lot of "shoulds." A lot of rules. And often a lot of pressure. We are put in a box with very limiting ideas of what it means to be a woman. Depending on where we grew up, our family of origin, and religious upbringing these ideas will differ. It is so important for us to begin to recognize how these outside influences have affected how we show up as women. Once we...
2020-12-0335 min
Living Fully AliveThe Science and Magic of Movement with Amanda LeaveckJoin Mary and her special guest Amanda Leaveck as they chat about the connection between our brains and physical movement. Just imagine being able to approach movement from the intersection of neuroscience and intuition and learn how to move deliciously and from a place of ease. Amanda brings her expertise from her nourishing services including yoga, meditation, coaching, and her virtual membership program, Science & Magic. Amanda's researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. In addition to attaining a Bachelors of Science in Neuroscience for undergrad, she graduated from the Rolf...
2020-11-1947 min
Living Fully AliveManaging Stress Through Easy Movement with Megan Hyatt MillerJoin Mary and her very special guest, her oldest sister, Megan Hyatt Miller. Megan and Mary have a candid conversation about their own personal journey through relating to movement in a new and empowering way. As a busy mom of 5 children, and the Chief Operating Officer, (soon to be CEO) at Michael Hyatt & Company, you'd think Megan would have zero time to incorporate movement into her already over-scheduled routine. Join the conversation today as Megan and Mary talk about why movement allows Megan to be an even better boss, mother, wife and friend. In case you aren't familiar with...
2020-11-1247 min
Living Fully AliveFinding Joy In MovementJoin Mary as she kicks off this month's topic of Body Movement. We all know that moving our body is crucial for our health and well being. Yet, so many of us are disconnected from our bodies and have either lost, or never experienced, the joy in moving. We have attached movement to things like punishment and reaching goals that other people have for us. But what if we reshaped our ideas about movement? What if we stopped letting other people dictate how we should move and instead allowed ourselves to find movement that brings us joy? What if...
2020-11-0542 min
Living Fully AliveThe Power Of PruningJoin Mary on this episode as she wraps up this month's topic of Necessary Endings. Throughout the course of our lives we will all experience our fair share of letting go. Often these aren't things that we are in control of. But what about the things we are in control of? If you know anything about gardening you know that pruning is a part of keeping your plants healthy, thriving, and flourishing. It is the same with your life. The process of personal pruning, and intentionally cutting things out of your life, is the process needed to truly live...
2020-10-2944 min
Living Fully AliveLetting Go Inside Of Your Relationship with Special Guest Juan SantosOn this episode join Mary and her special guest, Juan Santos. Juan is a professional counselor and author who specializes in helping people go from stuck to deeply connected in their relationships. He utilizes a creative off the book approach when helping people overcome challenges and live their best life. Juan is the owner of Santos Counseling LLC, a family owned counseling practice in Greensboro, NC. When he is not working, Mr. Santos loves to spend time with his family and loved ones. He enjoys the outdoors and family adventures with his wife and two kids. Join Mary and...
2020-10-2256 min
Living Fully AliveWalking Away From The Old YOU with Bentley CaldwellOn this episode, join Mary, and her very special guest and boyfriend, Bentley Caldwell, as they take a deep dive into the journey of transition from an old self into a future self. How many of us have found ourselves stuck? Stuck in careers we dread showing up for everyday. Stuck in relationships that are holding us back and bringing us down. Stuck in situations that stopped being life giving a long time ago… but we don't know how to move on. Where do you even start? At the very beginning. Sometimes we need to pause, strip everything away, an...
2020-10-1549 min
Living Fully AliveThe Beauty Of Letting GoOn this episode, join Mary as she kicks off this month's topic of Necessary Endings. The beginning of Fall is the perfect time for us to dig into this topic. Everything going on in the world right now, and for many of us even our personal lives, seem to be mimicking exactly what we are seeing in nature. We are in a season of letting things die in order to make space for something new. Something better. When we allow a release, enter into the flow, face the things we are ready to let go of, and we put d...
2020-10-0839 min
Living Fully AliveWhen Your Soul Is WearyOn this episode, join Mary as she wraps up this month's topic of Soul Rest. What does it mean when we need something more than just need physical rest? What happens when it is deeper than that? When our actual soul needs rest. When we are feeling weary, how do we begin to feel alive again? After a year like this, so many people are needing something deeper. We are being bombarded with conflict and contrary information. We have faced situations and circumstances that none of us have had to navigate before. Many of us have had to change...
2020-10-0142 min
Living Fully AliveDo You Need A Soulcation? With Special Guest Melody MilesOn this episode, join Mary and her very special guest Melody Miles. Melody is the emerging millennial leader on rest, self-care, and creating space in life for your soul to breathe. Formerly an international expert at the Bill & Melinda Gates Foundation, she managed millions of dollars and helped launch the global campaign to eradicate malaria. After working in 25 African countries by the age of 30, she found herself hyperventilating through a panic attack, confused why she felt so stressed, exhausted, and unhappy inside the life she always thought she wanted. After quitting her dream job, selling her belongings, and traveling...
2020-09-1751 min
Living Fully AliveCreating Rhythms Of Rest with Lindsley BrooksOn this episode, join Mary and part time co-host Lindsley Brooks, as they explore a new way of approaching our lives that includes rest. Sadly, we live in a culture that glorifies and rewards "the hustle." And workaholism is a socially acceptable form of addiction. It is often rewarded with success, money, status, and acknowledgement. But when we cross the line from just being someone who works hard, to straight hustlin', the rest of our life begins to suffer. Eventually our physical, mental, and emotional health starts to deteriorate. And the relationships with our loved ones become strained. This...
2020-09-1045 min
Living Fully AliveGiving Your Soul Permission To RestOn this episode, join Mary as she kicks off this month's theme of Soul Rest. As we move through the next few months, the election, the holidays, whatever else 2020 wants to throw at us… we need to pause, replenish, recharge, and regroup. Most of us have spent much of this year in fight or flight. And now that state of survival has become normal. All of this is having an effect on our physical bodies. We need rest. We need to create space to give our bodies the opportunity to come out of that state of defense where our ne...
2020-09-0338 min
Living Fully AliveThe Power of Trusting YourselfOn this episode, join Mary as she wraps up this month's theme of Aligned Routine. If you have spent this month considering creating an aligned routine for yourself but there is still some hesitation this episode is for you! In the past have you set goals but haven't followed through? Maybe you've tried a morning routine but after a couple of days you just quit. Or have you made a commitment to a drastic life change but didn't end up with the results you had hoped for… Whatever the case might be, maybe it's time to challenge the way yo...
2020-08-2736 min
Living Fully AliveA New Kind Of Spiritual Discipline with Jimmy JeanOn this episode, join Mary and special guest Jimmy Jean as they take a fresh look on what it takes to create a new kind of spiritual discipline. Jimmy Jean is a certified life purpose coach who is passionate about helping others discover the unique reason they were put on this earth. He is the owner of his own coaching company based in New York and New Jersey. He is also a motivational speaker for schools, nonprofit organizations and corporate companies. Jimmy is a writer who has lent his expertise in personal development to various publications, as well as...
2020-08-2053 min
Living Fully AliveYour Enneagram + Your Routine with Lindsley BrooksOn this episode, join Mary and Lindsley as they talk about how your personality is key to creating a sustainable aligned routine. This episode is one giant permission slip to be yourself. When thinking about the kind of routine you would like to create you should start by considering how you are wired. When you do this and build a routine based on it, you are setting yourself up for success. We do not have to work against our nature. The more we can give ourselves permission to be in our natural state the more we can create a...
2020-08-1350 min
Living Fully AliveHow To Create An Aligned RoutineOn this episode, join Mary as she introduces this month's topic of Aligned Routine. Last week we wrapped up our topic of Manifestation and dove deep into what it looks like to step into action and take responsibility for our part in creating our future. But what happens when we meet resistance? When we find ourselves in a place of shoulds, have to's, rules... and we are just sick of having to have a routine? Maybe routine hasn't come naturally to you in the past. Or maybe you have negative experiences attached to discipline and routine. This is true...
2020-08-0643 min
Living Fully AliveBecoming Your Future SelfOn this episode, join Mary as she wraps up this month's theme of Manifestation by sharing how we practically can begin to live lives where we are manifesting consistently. We often believe that our external life affects our internal state, but in reality our external state is a mirror to what is happening internally. Mary explains how you can begin to reference your imagined future to proactively create your future self and future life. How would you feel if your desired reality was real? Then practice feeling that. How would you act if your desired reality was your reality...
2020-07-3041 min
Living Fully AliveManifestation Or Privilege? With Special Guest Liz EskridgeOn this episode, join Mary and her executive assistant, Liz Eskridge, as they talk about the roll privilege plays in manifesting. For those of us born with privilege there can be several pitfalls to overcome when manifesting the life we want. How much more so that is true when you aren't born into privilege. When the challenges we face daily are heavy and overwhelming it can be seemingly impossible to even allow yourself the space to dream of things being different or to have hope for a new or better future. What responsibility do those of us with privilege...
2020-07-2356 min
Living Fully AliveManifestation Made Easy with The Queen of Manifestation, Jen MazerOn this episode, join Mary and special guest Jen Mazer as they talk about how to become a natural manifester. Jen is the "Queen of Manifestation." She's always been able to dream up outrageous adventures and actually live them out—from rubbing elbows at a small private cocktail party hosted by Martin Scorsese, to living rent-free in the East Village of Manhattan for 10 years, to paying off over $38,000 of debt in less than a year, having her artwork published in the New York Times, traveling the world, meeting the man of her dreams (a successful rock star), giving birth at home...
2020-07-1651 min
Living Fully AliveManifesting 101On this episode, join Mary as she dives into this month's topic of manifestation. When we are connected to the highest source of LOVE and aligned with our highest selves, we can truly manifest whatever we want. But on the contrary when we are stuck in old beliefs, anxieties, and fears we block the very things we desire. We are creative beings and have the amazing gift to be co-creators in our lives. We can choose to have an active role in creating our reality. We do not have to stand by helplessly feeling like nothing we do matters...
2020-07-0950 min
Living Fully AliveIdentifying Your Attachment Style with Dominique Gabrielle BradenOn this episode, join Mary and special guest Dominique Gabrielle Braden as they discuss the role attachment styles play in our relationships. Dominique has had the privilege of working in a variety of therapeutic settings. She has held positions with qualifications in marriage and family therapy, behavior Intervention, community mental health, and family focused therapy . She provides behavior focused support and systemic treatment to families and individuals, in a variety of community settings. Her specialties foster the treatment of complex attachment issues. She adapts Attachment Focused Therapy and Experiential Therapy, to instill insight and tools to foster healing and...
2020-07-0255 min
Living Fully AliveCreating A Relationship That Lasts with Special Guest Kathryn ElyOn this episode, join Mary and special guest Kathryn Ely as they discuss keys to healthy long lasting relationships. Kathryn is a former lawyer and stay-at-home mom. As her children transitioned out of the house she knew she wanted to pursue something different for her next season of life. She went back to school and earned her Masters Degree in Clinical Mental Health. She has a counseling and coaching practice in Birmingham, AL. She specializes in helping women discover their next purpose and the actions necessary to achieve their fulfilling next chapter. Listen as Kathryn shares the wisdom she...
2020-06-2553 min
Living Fully AliveThe 411 on Adult Dating with Lindsley BrooksOn this episode, join Mary and Lindsley as they discuss their adventures in dating! Last week we talked about how to have intimacy with yourself first and then how to show up as your true self in order to create healthy connections. But what about dating? How many of us have bounced from relationship to relationship, seeing the same patterns showing up every time, and wondering how do we stop this? We are in a culture obsessed with dating. The thought of being alone for many is our worst fear. We find ourselves constantly looking for someone to fill...
2020-06-1847 min
Living Fully AliveWhy We Feel Disconnected From Our PartnerOn this episode, join Mary as she kicks off this month's topic of RELATIONSHIPS. When you don't bring your full self into a relationship it can often lead to major issues. We can't talk about intimacy, conflict, desires, or longing until we address how we are personally showing up. We have to learn how to bring our total and full self into our romantic relationship. When we feel like we have to edit parts of ourselves in order to be loved, we'll never feel known or truly seen. So if we want true connection and intimacy, we have to...
2020-06-1142 min
Living Fully AliveWhen Did You Start Believing Your Body was Bad?On this episode, join Mary as she takes this topic of body love one step further. When we come into this world we don't have a concept of what a good body is and what a bad body is. But somewhere along the way we all have a defining moment that begins to change the way we see and judge our bodies. Maybe it came from our family of origin, our friends, or the media. But wherever it came from, someone told us that our bodies weren't good enough. It is crucial in the process of beginning to cultivate b...
2020-05-2841 min
Living Fully AliveWeight Gain and Emotional Eating with Lindsley BrooksOn this episode, join Mary and her cohost Lindsley Brooks as they talk candidly about our most intimate relationship… the one we have with our own body. Mary and Lindsley share their journey through weight gain and emotional eating and offer ways to make peace with our ever changing bodies. Often when we have worked hard to cultivate love for our bodies it can bring on a lot of shame when our bodies "backslide" and the unconditional love goes into question. But it isn't about never getting triggered, or never feeling anything but love for our bodies. It is ab...
2020-05-2048 min
Living Fully AliveHave You Met Your Body Bully?On this episode join Mary as she talks about your body bully. Most of us are familiar with this internal voice. You know the voice that tells you that you aren't good enough. You are gross, too fat, too ugly...your thighs are too big, your boobs are too saggy... something is wrong with you. And once we hear that bully, we respond. We workout too much. We restrict our food. We get surgery. We buy any product that can help fix us. Or maybe we do the opposite. We rebel. We pretend that we don't care. We binge...
2020-05-1441 min
Living Fully AliveHow to Create A Vision For Your Life and Business with Michael HyattOn this episode, join Mary and her very special guest Michael Hyatt...aka her dad. You might be asking, "How important is vision right now given the fact that we are in a pandemic?" Well, Michael argues that it is not a luxury to know your vision, it's essential for your life and your business. In this replay of their FB LIVE interview, Michael and Mary lay out exactly how to create a vision and discuss why it's the 1st foundational step to any success. Michael is not only Mary's dad, but he is also C...
2020-04-3051 min
Living Fully AliveWhat Sets You Apart with Special Guest Justin WiseOn this episode, join Mary and her special guest Justin Wise. Justin helps driven online entrepreneurs attract attention, secure right-fit clients, and grow profits through constant experimentation. He's spoken to thousands about marketing & business-building at conferences such as Infusionsoft's ICON conference and the Digital Media Summit. Justin has consulted with over 200+ businesses, non-profit organizations, and countless coaches, consultants, and service-providers. He lives in Des Moines, Iowa (by choice) with his wife, Kerry, and three children. As entrepreneurs we often think that everyone knows what we know. And yet, our unique way of processing is our...
2020-04-221h 02
Living Fully AliveDebunking the Instant Success Myth With Special Guest Teresa Heath-WareingOn this episode, join Mary and her special guest and good friend Teresa Heath-Wareing. Teresa is an award winning International speaker, TEDx speaker, trainer, podcaster, author and business owner. She works with businesses, entrepreneurs and marketers to help them enhance their digital marketing & social media efforts. She is recognized alongside some of the world's social media & digital marketing thought leaders and is widely regarded as one of the United Kingdom's leading Marketing influencers. ON THIS EPISODE WE WILL TALK ABOUT… -What it really takes to be successful -Showing up even when it f...
2020-04-1558 min
Living Fully Alive5 Secrets To Sell With IntegrityOn this episode, join Mary as she kicks off this month's new topic of SUCCESS. She will discuss how to navigate selling with authenticity and integrity during the current climate in our culture. Many entrepreneurs feel hesitant to promote their product or what they offer right now. We don't want people to feel taken advantage of. We don't believe that people can afford what we have to offer. We don't want to feel pushy when people have so many other concerns right now. But what if we have a responsibility in all of this? What if people d...
2020-04-0841 min
Living Fully AliveFear Is Your Friend with Special Guest Bentley CaldwellOn this episode, join Mary and very VERY special guest Bentley Caldwell. Bentley is a model, actor, men's fashion stylist and former musician. But he's extra special because he is Mary's boyfriend of 4 years. Mary and Bentley sit down in their home to talk about fear from a fresh perspective. Most of us are waiting to be fearless before we get out of our comfort zone, before we pursue our dreams and make the leap. But courage and bravery are so profound because it's moving forward WITH fear present. The goal isn't to get rid of...
2020-04-0150 min
Living Fully AliveA New Tool For Your Emotional Toolbox With Special Guest Allison FallonOn this episode, join Mary and Lindsley as they interview their dear friend and special guest, Best Selling Author, Speaker and Writing Coach: Allison Fallon. Navigating through challenging times means we need to pull out all the tools in our emotional toolbox. In this episode, Mary, Lindlsey and Allison explore how writing is an essential tool that can be used as a form of therapy to work through fear, anxiety and grief. It might seem like a luxury during difficult times, but Allison will give you concrete stats as to why it's a necessity. You'll be convinced that everyone...
2020-03-2557 min
Living Fully AliveTools for Grounding Amidst COVID-19On this episode, Mary and Lindsley will share with you the tools they use to shift out of fear, ground, and come back to love and light. The things we are experiencing in the world right now are triggering our very deepest and primal fears around survival. When fear gets triggered inside of us we all have an individual response. However, there are universal tools for grounding that we can all use, no matter what our response to fear might be. So in this episode, Mary and Lindsley will teach you th...
2020-03-1850 minLiving Fully AliveCalling in the Light - Guided MeditationJoin Mary in her series of guided meditations that are 15 minutes or less. It's the perfect way to start or end your day without taking up much time. These meditations are perfect for beginners and seasoned students of meditation. What do you need? - A quiet place for meditation (even your car works!) - A comfortable place to sit (chair or cushion) - That's all! The gift of a guided meditation is that all you have to do is sit there and follow Mary's voice. Yo...
2020-03-1618 min
Living Fully AliveAre You Listening to FEAR?On this episode join Mary as she shares 5 tools to snap out of the trance of fear and anchor yourself back into emotional balance while calming your nervous system. There is so much global and local fear circulating right now. All you have to do is open your phone and your cortisol levels most likely immediately get activated. Fear and panic are contagious. But so are joy, love, gratitude, generosity, and hope. We have power over fear. We are not a victim to fear. We have the ability to shift out of it. So in this episode...
2020-03-1144 min
Living Fully AliveHow to Self Soothe During Difficult Times - LIVE Guided Meditation*PREVIOUSLY RECORDED FROM FACEBOOK LIVE* (Meditation starts at minute 4:30) Join Mary in her guided meditations that are 15 minutes or less. It's the perfect way to start or end your day without taking up much time. These meditations are perfect for beginners and seasoned students of meditation. What you need? A quiet place for meditation (even your car works!) A comfortable place to sit (chair or cushion) That's all! The gift of a guided meditation is that all you have to do is sit there and follow Mary's voice. You don't need...
2020-03-0926 min
Living Fully Alive4 Steps to Process Your EmotionsOn this episode join Mary as she shares 4 steps to help you process your emotions, giving you a new way to navigate emotional awareness. We have to recognize that in order to be fully alive, well developed, self regulating adults - WE HAVE TO FEEL. Emotions don't go away. In fact, they are running the show whether we are aware of it or not. We cannot suppress, press down, or ignore our feelings forever, they will come out and if we aren't actively processing them, they come out sideways. So in this episode, Ma...
2020-02-2630 min
Living Fully AliveFeeling Difficult Emotions - Guided MeditationJoin Mary in her series of guided meditations that are 15 minutes or less. It's the perfect way to start or end your day without taking up much time. These meditations are perfect for beginners and seasoned students of meditation. What do you need? - A quiet place for meditation (even your car works!) - A comfortable place to sit (chair or cushion) - That's all! The gift of a guided meditation is that all you have to do is sit there and follow Mary's voice...
2020-02-2415 min
Living Fully AliveAre You Emotionally Intelligent? With Special Guest Jillian McLaughlinJoin Mary, her special co-host Nathan, and their special guest: Certified Emotional Intelligence Leadership Coach and founder of Mclaughlin Mentoring, Jillian Mclaughlin. She discovered her passion for Emotional Intelligence-based leadership coaching while steering iconic brands such as Dove, Sunsilk, and Sunlight and leading the multi-disciplinary teams that support them. Jillian balances an active lifestyle of working mom, entrepreneur, wife, athlete and friend with the methods and skills of EQ. And today, listen as we chat with her about how the knowledge of EQ and self awareness it brings is crucial to the success of your business and relationships.
2020-02-191h 01
Living Fully AliveFeeling Your Emotions - Guided MeditationJoin Mary in her series of guided meditations that are 15 minutes or less. It's the perfect way to start or end your day without taking up much time. These meditations are perfect for beginners and seasoned students of meditation. What do you need? - A quiet place for meditation (even your car works!) - A comfortable place to sit (chair or cushion) - That's all! The gift of a guided meditation is that all you have to do is sit there and follow Mary's voice. Yo...
2020-02-1715 min
Living Fully AliveDeveloping Your Emotional Maturity - A Conversation with Lindsley BrooksJoin Mary and Lindsley this week as they dig deeper into this month's topic of EMOTIONAL INTELLIGENCE. How would you rate your emotional maturity? Do you fly off the handle? Blow up in anger out of nowhere? Get stuck in depressive thoughts that spiral down quickly? Or maybe you won't allow yourself to feel anything. In order to be a healthy adult and self regulate, you have to develop emotional maturity. First step? Giving yourself permission to feel. 2nd step? Expand your emotional vocabulary to help you navigate what's really getting stirred up. Mary & Lindsley will teach you how...
2020-02-1242 min
Living Fully AlivePractice Feeling Good - Guided MeditationJoin Mary in her series of guided meditations that are 15 minutes or less. It's the perfect way to start or end your day without taking up much time. These meditations are perfect for beginners and seasoned students of meditation. What do you need? - A quiet place for meditation (even your car works!) - A comfortable place to sit (chair or cushion) - That's all! The gift of a guided meditation is that all you have to do is sit there and follow Mary's voice. Yo...
2020-02-1116 min
Living Fully AliveThe Anatomy of Emotions On this episode, join Mary as she kicks off the month's new topic of EMOTIONAL INTELLIGENCE. Mary will guide you through a new understanding of your emotions. Through gaining a better understanding of what is happening in your mind and body as emotions arise, you can feel empowered to face them head on. Most of us have learned unhealthy patterns of stuffing, numbing or denying our emotions because of fearing the emotions themselves. Often times we feel like they will be too intense, and we don't know how to process them without going crazy. So today we're going to demystify...
2020-02-0538 min
Living Fully AliveThe Feminine Approach to Moving Your BodyOn this bonus episode, join Mary as she encourages you to set aside your agenda of exercise and instead learn how to honor your body's desire for movement with a new mindset. Was exercising part of your New Year's resolution and you feel like you're already failing? Are you feeling some resistance? Are you feeling shame around not exercising? In order to heal our relationship to movement, we need to begin to shift the way we see it. Movement is a vital part of what allows us to be fully alive, so Mary brings a fresh feminine way to...
2020-01-2227 minLiving Fully AliveWomen and Money A Special Interview with Kate NorthrupJoin Mary and Lindsley as they interview their special guest: Entrepreneur, bestselling author, speaker, and mother, Kate Northrup. Kate has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that's about infusing more feminine energy into your business and re...
2019-12-1846 minLiving Fully AliveWhat's Your Money Mindset?Join Mary and her part time co-host, Lindsley Brooks, in this month's 2nd episode on MONEY. Have you ever thought about your money mindset? Every wondered why money causes you to want to run and hide, shut down or maybe even rebel? In today's episode, Mary and Lindsley share their personal journeys of how they went from a scarcity mindset to a mindset of abundance! This vulnerable conversation is an invitation into a deeper awareness of how your money mindset might still be controlling you and what you can do about it. With this new awareness, you'll be able...
2019-12-1144 minLiving Fully AliveThe Root To All Your Money ProblemsJoin Mary in the 1st episode of this month's topic of MONEY. Anyone else feel like money is still a TABOO topic? We don't even like to discuss the topic of it with those who are closest to us. In fact: money, sex and politics are usually the "danger zone" topics in any relationship. We have so many emotions associated with money and even though we don't talk about it, our lives are spent primarily trying to get more of it. Today Mary will help you dive into your beliefs around money so that you can see what is...
2019-12-0435 minLiving Fully AliveStop Abandoning Yourself - Self Care Is CallingMost people think of self-care as pampering like massages or getting your nails done. But there's a deeper part to self-care that often gets overlooked and is way more important…Emotional Self-Care. Most of us have never learned about emotional self-care or been given the tools we need to navigate emotionally caring for ourselves. Unfortunately, we aren't even aware that we need emotional self-care until we have a pinched neck, we're snapping at our kids or firing off a mean email to a co-worker! If this sounds familiar, you'll love today's episode! Because tod...
2019-11-1346 minLiving Fully AliveHow to Get Out of Survival ModeJoin Mary in the first episode of this month's topic of SELF CARE. Are you feeling burnout and exhausted? Are you living in survival mode? Join Mary in a conversation about learning how to make self care a non-negotiable so that you can thrive instead of just survive. As women, we are expected to be able to juggle it all…work, family, beauty routines and everything in between. We've been taught that taking care of everyone else makes us a good person. But what about ourselves? Where do we fit into the mix of it all? Tune in today to...
2019-11-0639 minLiving Fully Alive3 Practical Exercises To Anchor Into the BodyJoin Mary in the final episode in this month's topic of BODY CONNECTION. It's time to get practical and learn exactly how to anchor yourself back into your body. The body is the gateway to process your emotions. By nurturing the relationship with your body, you learn how to process what's happening emotionally in real time so that you don't suppress your emotions. As Tony Robbins says, "In your head, you're dead." But once we learn how to practically invest in the relationship with our body, real healing and joy is possible. In to...
2019-10-3044 minLiving Fully AliveHow to Find Your Body's WisdomJoin Mary and her part time co-host Lindsley Brooks in the second episode of this month's topic of BODY CONNECTION. You've probably heard Mary use words and phrases like, "embody", "tuning into the body", and "being fully in your body"… But what does that mean!? And what does the body really have to do with living fully alive?! Mary and Lindsley believe that our bodies are the missing link to the life we've been searching for… it plays a crucial role to our emotional and spiritual healing and overall well-being. In today's e...
2019-10-1647 minLiving Fully AliveExploring the Mind-Body ConnectionJoin Mary in the first episode of this month's topic of BODY CONNECTION. In this episode, Mary walks you through an essential paradigm shift as you start choosing to live more fully alive: you have a powerful mind body connection! In fact, you've really only been taught to quiet, numb, silence and avoid this deep connection. So much so that our body is typically seen as an enemy, and something to hate. Throughout this conversation, Mary will share her own life experience that helped her wake up to this connection, and show you just how much your body is...
2019-10-0244 minLiving Fully AliveGive Yourself a Pleasure Permission Slip - A Conversation with Lindsley BrooksJoin Mary and her part time co-host Lindsley Brooks in the final episode of this month's topic of PLEASURE. Mary and Lindsley discuss how to give yourself a permission slip for pleasure. After all, pleasure is a tricky subject because we're taught that it's a reward after a job well done or after doing something perfect… We reward ourselves with pleasurable things and experiences like eating a decadent chocolate cake after a hard day or taking 4 days for yourself once a year with your girlfriends because you haven't had a day off in months! … And while there's NOTHING...
2019-09-2536 minLiving Fully AlivePleasure: Why Are We So Afraid Of It?Join Mary and her part time co-host Lindsley Brooks in the second episode of this month's topic of PLEASURE. Mary and Lindsley explore the underbelly of pleasure. They slow the conversation down to discuss the bad rap that pleasure gets, the fear around it and chat about what happens when pleasure becomes a way to cope vs a way to live fully alive. This is a deep dive into the shadow side of pleasure, and they get super raw in this episode. You won't want to miss out on this conversation! Tune in to explore:
2019-09-1849 minLiving Fully Alive3 Reasons Why You Need to Prioritize Pleasure NowJoin Mary in the first episode of this month's topic of PLEASURE as she shows you why it's important to start prioritizing pleasure. But pleasure is a word that we don't talk about much, and it often makes us a little uneasy. We are so used to stressing, numbing out and restricting that pleasure doesn't even make it on the list. However, we are all starving for it. Tune in to learn: The 3 reasons why we need to prioritize pleasure How pleasure probably isn't what you think it is The difference between pleasure and joy...
2019-09-1137 minLiving Fully AliveAre You A Sh**ty Friend?Join Mary in the final episode of this month's topic of COMMUNITY as she shows you how to become a phenomenal friend. So much of our focus goes towards wishing our friends were better or behaved in different ways. But have you slowed down to ask yourself..."How great of a friend am I?" You'll get to explore just how present you've been in your friendships and learn ways to show up in a deeper way for your girlfriends! Tune in to learn: The 5 presuppositions that create the foundation for any healthy and beautiful fr...
2019-08-2841 minLiving Fully AliveIs Anyone Else Lonely?Join Mary in the 1st episode of this month's topic of COMMUNITY as she jumps right into exploring why everyone is feeling lonely. In a time when we're suppose to be more connected than ever, the truth is we are all feeling displaced. What has happened to community? When did the breakdown occur? Tune in to chat about… The most common need of all people What Mary considers the culprit to our lack of community What happens when you aren't really present when you're with people The 5 benefits of community and...
2019-08-0741 minLiving Fully AlivePretending? Why Most of Us Feel Like Frauds - A Conversation with Lindsley BrooksJoin Mary and her cohost Lindsley Brooks in the 5th episode of this month's topic of IDENTITY as they have a candid conversation about Imposter Syndrome and feeling like a fraud. Do you feel afraid that someone will discover who you really are? Do you tend to feel like a phony? Are you afraid if someone knew the "real you" they wouldn't want to work with you, love you, etc. Or are you terrified that someone will discover that you're just "pretending" to care and you're not as genuine as others might think you are?...
2019-07-3149 minLiving Fully AliveWhose Voice is That? Identify Your 4 Essential SelvesJoin Mary in the 4th episode of this month's topic of IDENTITY as she explores the many voices we have in our heads, and helps you identify your true self. Have you ever paused to listen to the choir of voices inside your head? When they are all saying something different, it can be crazy making! Have you ever thought to yourself, who is driving the bus of my life? Which "ME" is in control here? Sometimes you catch yourself acting like a little kid, or a rebellious teenager...sometimes you are so unconscious you can't even r...
2019-07-2447 minLiving Fully AliveWhy You're Having an Identity Crisis With Lindsley BrooksJoin Mary and Lindsley Brooks as they have a candid conversation where they dive deeper into this month's topic of IDENTITY. Have you ever considered who you'd be without the roles, masks and identities we wear as women? These roles as wife, mother, sister, friend, etc. … Have you ever considered who'd you really be without those cultural pressures on you? Tune in to learn: How many of the subconscious roles and masks we wear as women were inherited from our mothers, society and our culture. Discover how to give yourself permission to change...
2019-07-1046 minLiving Fully AliveHeart Centered Gratitude Guided MeditationCarve out 14 minutes to connect with the present moment and ask yourself "What do I need?" And then invite yourself to feel how supported you truly are. By slowing down to connect with your heart, Mary will guide you through shifting out of fear and into the heart centered presence of gratitude.
2019-04-1114 min
Living Fully AliveLove Your Belly Guided MeditationOn our journey towards more body love and acceptance, the belly can be a source of deep shame. We've been taught to hate our belly and do anything we can to make it tight, toned and flat. We have forgotten how to value the beautiful feminine rolls, giggle and pouch. And in addition to the cultural pressure, the belly also stores old traumas, abuse, fears, and grief and can have many layers of protection. This part of our body needs deep loving. Carve out 14 minutes to offer your belly some acceptance and love. Mary will guide you...
2019-02-2814 min
Living Fully AliveHeart Opening Guided MeditationOne of the deepest ways we can enter into more love and acceptance of ourselves is to gently open and expand our heart center. Carve out 15 minutes for this heart-opening guided meditation by Mary. Mary will guide you through a loving process of breathing in and out of the heart center and consciously letting go of any barriers you have to love. --- Peru Retreat: https://www.maryhyatt.com/peruretreat Sign Up For My Newsletter: http://eepurl.com/c1JNJv Subscribe to my Podcast: https://apple.co/2LqSA5y
2019-02-0814 min
Living Fully AliveLetting Go Guided MeditationGive yourself this gift. Carve out 13 minutes for this beautiful guided meditation by Mary. Mary will guide you through a process of letting go of whatever is not serving your highest good. If you want to release a habit, addiction, fear, attachment, relationship, self-judgment, stress, anxiety, belief... this is the meditation for you. Breathe in and breathe out. --- Peru Retreat: https://www.maryhyatt.com/peruretreat Sign Up For My Newsletter: http://eepurl.com/c1JNJv Subscribe to my Podcast: https://apple.co/2LqSA5y And don't forget to...
2019-01-3113 min
Living Fully AliveGuided Meditation: "Stay Grounded During the Holidays"Give yourself this gift. Carve out 15 minutes for this beautiful guided meditation by Mary. She will help you feel more grounded, centered, steady and strong as you navigate the stress of this holiday season. Breathe in and breathe out.
2018-12-2014 min
Living Fully AliveKatie GustafsonWomen and Perfectionism: That Old Broken Record http://www.katiegustafsoncounseling.com -Instagram: @katiegustafsoncounseling -Twitter: @ktgustafson -Facebook: http://facebook.com/katiegustafsoncounseling --- Start loving your body today —> http://bit.ly/baberedefined FOLLOW MARY AT: -Instagram: https://www.instagram.com/maryghyatt -Website: https://www.maryhyatt.com -My YouTube channel: http://tinyurl.com/Maryhyattyoutube
2018-07-171h 00
Living Fully AliveMary's Top 10 Diet Culture MythsIt's not your fault. You've been lied to, manipulated and brainwashed when it comes to how you view your body and food.
2018-07-1644 min