Shows
Beyond the Scale089. The Secret to Grabbing Life-Changing Opportunities: MK's Farewell to the Beyond the Scale PodcastIn this episode of Beyond the Scale, Mary Katherine shares a heartfelt farewell as she steps down from her role as host after nearly two years. She opens up about personal life transitions and reflects on seven key lessons learned during her time on the podcast. These takeaways provide powerful insights into self-discovery, personal growth, and the value of community. Mary’s vulnerability and wisdom offer inspiration for anyone navigating change. 00:00 Introduction 03:19 Opportunities Don't Fall Into Your Lap 06:47 Impostor Syndrome 09:09 You Don't Need To Be Perfect 11:41 Turn Off A Lot Of Noise 13:28 Liv...2024-09-2625 minBeyond the Scale088. Why You Shouldn’t Wait Until January to Change Your LifeIn this episode of Beyond the Scale, Mary Katherine dives into the transformative power of betting on yourself and taking massive risks. She reflects on the biggest gamble her family made and shares four powerful things that happen when you make bold moves in life. Discover how trusting yourself can lead to breakthroughs, growth, and fulfillment. Join Mary for an inspiring and candid discussion that will motivate you to take the leap toward your goals. Tune in for actionable insights on self-belief and personal risk. 00:00 Introduction 01:18 Mary Katherine's Backstory 06:31 Biggest Bet As A Family 16:37...2024-09-1924 minBeyond the Scale087. Is Modern Medicine Ignoring Your Needs? The Biggest Health Care Myths Women Must Know with Udo ErasmusIn this episode of Beyond the Scale, Mary Katherine sits down with Udo Erasmus, founder of Udo's Choice Supplement Company, to discuss some of the most critical healthcare myths that modern medicine may be ignoring, especially for women. Udo shares profound insights on pure awareness, life, and how to channel inner peace. He also offers practical ways to deal with pain and cultivate a balanced, healthy mindset. This episode is packed with wisdom to help women navigate their wellness journey. Tune in to learn how to take control of your health and find peace from within! 00:00 Introduction2024-09-1245 minBeyond the Scale086. Top Tips for Building a Stronger Body and Mind - Vik's Ownership & Fitness JourneyIn this episode of Beyond the Scale, Mary Katherine sits down with Vik Desai, a Fit Body Boot Camp owner, to delve into the unique challenges of launching and growing a fitness business. Vik shares his journey as an immigrant business owner, emphasizing the importance of mental fortitude and building a strong community culture. He offers invaluable advice on how to stay motivated and create a culture fit that drives success. This episode is packed with inspiration and practical strategies for any entrepreneur in the fitness industry. Tune in to learn how to overcome obstacles and thrive! 00:00...2024-09-0544 minBeyond the Scale085. Top 5 Reasons Your Diet Isn’t Working – And How to Fix It!In this episode of Beyond the Scale, Mary Katherine reflects on her mother's inspiring weight loss journey and delves into the common pitfalls that hinder people from maintaining their weight loss goals. She shares five insightful reasons why individuals struggle to keep weight off after losing it, offering practical strategies to overcome these challenges and achieve long-term health success. This episode is a heartfelt exploration of resilience, determination, and practical tips for sustaining a healthy lifestyle. Join her for a thought-provoking discussion that aims to empower and inspire long-lasting positive changes in health and well-being. 00:00 Introduction 01:10 M...2024-08-2923 minBeyond the Scale084. How to Reset Your Body's Stress Response in Just 5 Minutes a Day with Dr. Remina PanjwaniIn this episode of Beyond the Scale, Mary Katherine speaks with Dr. Remina Panjwani, a remarkable mom, veteran, physician, and entrepreneur. They explore how to reset your body's stress response in just 5 minutes a day, focusing on holistic approaches that go beyond temporary fixes. Dr. Remina shares practical tips on managing high cortisol levels through breathwork and nutritional practices. This insightful conversation sheds light on the triggers that cause stress and provides simple yet effective methods to regain control. Tune in to discover how these strategies can transform your daily life and stress management! 00:00 Introduction 01:44 Meet...2024-08-2235 minBeyond the Scale083. How She Lost 180 Pounds and Kept It Off for a Decade - Darrylynn's Answer to Sustainable Weight LossIn this episode of the Beyond the Scale podcast, host Mary Katherine sits down with Darrylynn, a Master Nutrition Coach at Fit Body Boot Camp, who shares her inspiring journey of losing 180 pounds and maintaining her weight loss for over a decade. Darrylynn discusses the pivotal role nutrition played in her transformation, the mindset shifts that kept her motivated, and the small, consistent changes that led to lasting success. She also dives into the challenges of staying consistent, especially with nutrition, and offers practical tips for overcoming setbacks. Additionally, Darrylynn introduces Fit Body Boot Camp’s new Hab...2024-08-1538 minBeyond the Scale082. The Best Workout Plan for Busy Women – Only 2% of Your DayIn this episode of Beyond the Scale, Mary Katherine sits down with George Vidosh, a Franchise Partner Coach, and Barrett Henson, Director of Franchise Coaching Development at Fit Body Boot Camp. They dive into the details of the workout programming at Fit Body, explaining why certain days focus on strength while others emphasize metabolic conditioning. This insightful discussion uncovers the reasons behind the varying workout intensities and answers common questions about the routines. Join us to understand how these expertly designed workouts can fit into even the busiest schedules. Tune in and discover the best way to optimize your...2024-08-141h 00Beyond the Scale081. How to Harness Your Hormones for Ultimate Health and Weight Loss Success with Dr. Beth WestieIn this episode of Beyond the Scale, Mary Katherine welcomes Dr. Beth Westie, a women's health and nutrition expert and founder of Eat for Your Cycle Nutrition for Your Hormones. They dive into the different phases of a woman's hormonal cycle and debunk common misconceptions surrounding them. Dr. Westie also shares practical advice on how to eat and exercise in alignment with your cycle to achieve optimal health and weight loss. This episode is packed with empowering advice to help women take control of their health and achieve lasting results. Tune in and learn how to harness your hormones f...2024-08-0144 minBeyond the Scale080. Overcoming Comparison Syndrome: The True Impact of Community in Fitness, Motherhood, and Self- LoveIn this episode of Beyond the Scale, Mary Katherine sits down with five fellow Fit Body Boot Camp owners to discuss their busy lives as owners and tackle societal issues related to women's health and fitness. They explore the importance of confidence and community, especially among moms. This heartfelt discussion sheds light on the unique challenges women face and offers motivation and support for overcoming them. Join us for an inspiring conversation packed with practical advice and personal stories. Tune in and be empowered to prioritize your health and well-being! 00:00 Introduction 00:54 Meet Mary Katherine's 5 Special Guests2024-07-2554 minBeyond the Scale079. Unlocking the Power of Community in Your Fitness Journey with Ryan GoldsteinIn this episode of Beyond the Scale, Mary Katherine sits down with Ryan Goldstein, a certified exercise physiologist and Fit Body Boot Camp Franchise Partner. Together, they explore the significance of community and culture in building a successful fitness business. Ryan shares his journey and the strategies he uses to build a supportive and thriving fitness environment. This episode is packed with motivational tips and practical advice for anyone looking to strengthen their business foundation through community engagement. Tune in to be inspired and learn how to cultivate a positive culture in your fitness journey! 00:00 Introduction 00:59...2024-07-1838 min
R.E.A.L. Moms Podcast!Sweat Equity: Path from opening Gyms to Closing Deals with Mary Katherine Stahl - EP 19👨💼With Special Guest: Mary Katherine Stahl
In this episode of Real Mom's Podcast, host Shae welcomes Mary Katherine, known as MK, a dynamic entrepreneur and master franchisor for Fit Body Bootcamp in South Carolina. MK shares her unconventional journey from a career in real estate to thriving in the fitness industry. She discusses the importance of community in fitness, the unique aspects of Fit Body Bootcamp, and the challenges of balancing business ownership with motherhood. MK also highlights the significance of setting boundaries, making oneself a priority, and enjoying the journey rather than just focusing on the goal. Ad...2024-07-1651 minBeyond the Scale078. Gut Health 101: How Fixing Your Gut Can Help You Shed Pounds with Amanda SoukoulisIn this episode of Beyond the Scale, Mary Katherine chats with Amanda Soukoulis about her incredible journey to becoming a health coach. Amanda shares her personal struggles with gut health and how overcoming these challenges inspired her to help other women achieve better health. Discover the powerful lessons she's learned and the strategies she uses to guide her clients. This episode is filled with motivational stories and honest advice to inspire you on your health journey. Tune in to learn how to transform your well-being and live a healthier life! 00:00 Introduction 01:19 Introduce Amanda Soukoulis 02:56 Personal...2024-07-1148 minBeyond the Scale077. The Surprising Secret to Managing a Hectic Life Like a ProIn this episode of Beyond the Scale, Mary Katherine delves into the intricate workings of our minds, exploring how our thoughts can shape our lives and overwhelm us with stress. She shares insightful strategies to compartmentalize the chaos, offering practical steps to maintain a positive mindset amidst life's challenges. Discover five empowering techniques to declutter your mind and life, enabling you to focus on achieving your goals with clarity and resilience. Join Mary Katherine for an enlightening discussion that promises to inspire and equip you to navigate life's complexities with grace and determination. Tune in for essential insights on...2024-07-0421 minBeyond the Scale076. How to Manage Stress Like a Pro: Lessons from a Bodybuilder turned Yoga InstructorIn this episode of Beyond the Scale, Mary Katherine chats with Allison Jackson, the founder of Allison Jackson Fitness. Allison shares her insights on how high-performing women can prioritize their health through effective nutrition, movement, and mindfulness practices. Discover her personal journey and the techniques she uses to help her clients achieve balance and well-being. This episode is packed with motivational tips and honest advice to inspire you to make positive changes in your life. Tune in to learn practical strategies that can transform your health and happiness! 00:00 Introduction 00:52 Introduces Allison Jackson 01:58 Fitness Journey 06:16...2024-07-0326 minBeyond the Scale075. The Secret to Postpartum Recovery: Why Pelvic Floor Therapy is a Game-Changer with Dr. Caitlin VelaIn this episode of Beyond the Scale, Mary Katherine welcomes Dr. Caitlin Vela, a dedicated business owner and physical therapist specializing in pelvic health. They delve into the importance of pelvic floor physical therapy and the best exercises to strengthen this crucial area. Dr. Caitlin shares valuable advice for postpartum women eager to get back in shape and addresses common issues such as abdominal separation and pelvic floor problems. This episode is packed with expert tips and compassionate guidance to help women maintain their pelvic health and overall well-being. Tune in to get inspired and informed! 00:00 Introduction2024-06-2043 minBeyond the Scale074. The Power of Perseverance: How Heather Defied Cancer and Reclaimed Her Life, Strength, and HealthIn this episode of Beyond the Scale, Mary Katherine sits down with Heather, a resilient breast cancer survivor who transformed her life through fitness and determination. Heather shares her emotional journey, the challenges she faced during and after treatment, and how she found strength and support at Fit Body Boot Camp. Discover how faith and community played crucial roles in her recovery, and be inspired by her powerful advice to "just start" no matter where you are on your health journey. This heartfelt conversation is filled with motivation, honesty, and practical tips for anyone facing adversity. Join us and...2024-06-1330 minBeyond the Scale073. 5 Things I Wish I Knew Before Starting My Postpartum Fitness Journey!In this episode of Beyond the Scale, join host Mary Katherine as she delves into the postpartum fitness journey, offering compassionate advice to mothers at any stage of their pregnancy or postpartum recovery. Discover the top five things every new mom should consider on her path to recovery and strength. Whether you're currently pregnant, have recently had a baby, or are planning to start a family, this episode is a treasure trove of encouragement and expert tips for mothers looking to embrace their health and wellness. Tune in to discover how to embrace your postpartum body with positivity and...2024-06-0600 minBeyond the Scale072. Building a Fitness Empire While Living in Costa Rica: Jodi Rund's StoryIn this episode of Beyond the Scale, Mary Katherine talks with Jodi Rund, an inspirational Fit Body franchise owner from South Florida. Discover Jodi's journey from owning one to three Fit Body Boot Camp locations and learn how she balances the demands of her businesses with her mental and physical well-being. Dive into the backstory of her entry into the health and fitness space, uncover the unique value she brings as an entrepreneur, and get motivated by her personal habits that drive success. This episode is a must-watch for anyone looking to make meaningful lifestyle changes that foster fitness...2024-05-3034 minBeyond the Scale071. The Ultimate Health Hacks Emily Frisella Uses to Dominate in Life and Business with Emily FrisellaIn this episode of Beyond the Scale, Mary Katherine warmly welcomes Emily Frisella, a dedicated advocate for real-world health and wellness. Together, they delve into effective strategies for prioritizing your well-being and managing the unpredictability of life. Emily shares invaluable insights on the importance of planning and the strength of community support in nurturing personal and professional growth. This a must-watch episode for anyone looking to transform their approach to health and wellness. Join us for an enlightening conversation that will motivate and guide you on your path to wellness and success. 00:00 Introduction 00:42 Welcomes Emily Frisella2024-05-2338 min
The Wellthy Healthy Life PodcastHow To Create a Fitness Routine That Lasts with MK StahlIn this episode I chat with Mary Katherine Stahl. She is a multi-passionate entrepreneur with a proven track record of building 7-figure businesses in the health and wellness space.
She spreads the message to others that there is no such thing as balance, but setting boundaries can lead to the most fulfilling life at work and home.
Connect with MK Stahl:
MK Insta
Fit Body Boot Camp2024-05-2141 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 137: Overcoming Mom Guilt and Embracing Entrepreneurship with MK StahlAre you feeling overwhelmed balancing motherhood and entrepreneurship? Our next Turquoise Talk guest shares her insights on setting boundaries and finding joy in both roles. Mary Katherine (MK) Stahl shares her journey of starting her fitness business despite having limited resources and facing fear and uncertainty. Her story highlights the importance of embracing fear and taking risks in business and life. In this episode: We discuss the challenges mompreneurs face and the significance of exploring opportunities even when fear is present Hear how MK found joy in be...2024-05-1637 minBeyond the Scale070. Step By Step Guide to Build an Effortless Wardrobe After Weight Loss with Tannya BernadetteIn this episode of Beyond the Scale, join Mary Katherine as she dives into the transformative power of fashion with expert Tannya Bernadette. Discover how the right outfit can dramatically boost your confidence and hear invaluable advice for anyone looking to redefine or update their wardrobe on a budget. Whether you're adjusting to a new body size or just wanting to refresh your style, this episode offers compassionate, actionable tips to help you embrace your unique beauty and express it through your clothing. Tune in for an inspiring session that promises to uplift and empower you to express your...2024-05-1537 minBeyond the Scale069. How To Balance Career, Motherhood, And Fitness Goals with Kristen KotkasIn this episode of Beyond the Scale, Mary Katherine warmly welcomes Kristen Kotkas to discuss the successful integration of career, motherhood, and fitness goals. They delve into Kristen's inspiring journey and gather invaluable tips that empower women to excel in all facets of life without compromising their health and happiness. Discover how setting realistic expectations and creating a supportive network can transform challenges into triumphs. This episode is a must-watch for anyone looking to find equilibrium in their demanding lives. Tune in for a dose of motivation and practical advice to help you navigate the delicate balance of career...2024-05-0926 minBeyond the Scale068. How To Reignite Intimacy With Your Partner (Tips Every Busy Woman Must Know) with Katie MaeIn this episode of Beyond the Scale, Mary Katherine warmly invites every mom and individual on a journey of self-discovery to join her and her special guest, Katie Mae, a mindset coach and relationship mentor. Together, they explore the importance of self-awareness, communication, and loving your body through every season of life. This episode is a treasure trove of insights for anyone looking to enrich their personal and romantic relationships. Tune in to discover how to deepen your relationship with yourself and your loved ones. Want to Join Fit Body Boot Camp? Find a Location Near...2024-05-0254 minBeyond the Scale067. How to Set and Maintain Boundaries for Mental Health and HappinessIn this episode of Beyond the Scale, Mary Katherine takes her viewers on an empowering journey through the realms of burnout, boundaries, and breakthroughs. She shares deeply personal stories and actionable insights, guiding her audience toward understanding the importance of recognizing burnout, establishing and respecting personal boundaries, and celebrating the breakthroughs that follow. Mary emphasizes that setting boundaries is not only an act of self-love but a crucial step towards achieving lasting breakthroughs. This episode is a beacon of hope and a call to action for anyone feeling overwhelmed by life's demands, offering a path to balance, well-being, and...2024-04-2520 minBeyond the Scale066. How To Get More Done, Set Boundaries, And Still Prioritize Family Time with Martine WilliamsIn this episode of Beyond the Scale, Mary Katherine welcomes the dynamic Martine Williams, a life coach and entrepreneur who embodies the spirit of thriving amidst the hustle. They dive into the art of setting boundaries, the power of saying "no," and the importance of filling one's life with joy. They discuss the challenges and triumphs of balancing a successful career with a fulfilling personal life, offering insights that resonate with entrepreneurs and mompreneurs alike. This episode is a heartfelt reminder of the power of prioritizing what truly matters, offering viewers a guide to thriving in both...2024-04-1836 minBeyond the Scale065. How To Transition From A 9-5 To Fitness Entrepreneurship with ShaneIn this episode of Beyond the Scale, Mary Katherine warmly welcomes Shane, a beacon of transformation and the proud owner of a Fit Body Boot Camp, to share his remarkable journey from a disciplined Marine and firefighter to a visionary fitness entrepreneur. Through Shane's story, Mary Katherine delves into the challenges and triumphs of transitioning into business ownership, highlighting Shane's commitment to fostering a community where fitness is both a journey and a joy. Shane's story is a testament to the power of resilience, discipline, and the pursuit of personal growth. This episode is a h...2024-04-1158 minBeyond the Scale064. How to Use Your Weekends to Build Your Dream Life (Step-by-Step Guide) with Emily JudiceIn this episode of Beyond the Scale, Mary Katherine invites Emily Judice, a beacon of inspiration in the realm of nutrition and mindset coaching, to share her transformative journey and expertise. They dive into the profound impact of mindset shifts, the importance of self-care, and the power of commitment to oneself on the path to achieving one's health and fitness goals. This heartening conversation illuminates the path to achieving physical health and clarity of life, emphasizing that the journey to wellness is not just about the destination but about loving and enjoying the process. This episode is a must-watch...2024-04-1144 minBeyond the Scale063. How to Start Showing Up for Yourself with Erika RothenbergerIn this episode of Beyond the Scale, Mary Katherine welcomes the inspiring Erika Rothenberger. They delve into the transformative power of resilience, self-care, and the pursuit of one's aspirations amidst the complexities of balancing a demanding career, personal wellness, and family life. This episode is a compelling call to action for women everywhere to embrace their challenges, prioritize their well-being, and relentlessly pursue their dreams. Join us for an uplifting conversation that promises to motivate, educate, and empower listeners to step beyond their scale and into their greatest potential. 00:00 Introduction 00:53 Introduces Erika Rothenberger 02:51 Erika's Backstory2024-03-2845 minBeyond the Scale062. Break Free from the Emotional Eating Cycle: Tips to Create Healthy Habits with Amber RomaniukIn this episode of Beyond the Scale, Mary Katherine invites the inspiring Amber, an expert on emotional eating, hormones, and digestive health, to share her transformative journey and insights. Discover practical tips and insights on hormone health, nutrition, and the psychology behind binge eating. Learn how to embrace self-love and make mindful eating a part of your daily life. Whether you're struggling with stress eating or seeking to improve your overall wellness, Amber's guide offers the support and guidance you need. Start your journey to body freedom and emotional resilience today! 00:00 Introduction 00:58 Introduces Amber Romaniuk 03:34...2024-03-2151 minBeyond the Scale061. Expert Life Coach Explains What It Means To Truly Love Yourself with Lori McAfeeIn this episode of Beyond the Scale, Mary Katherine embarks on a heartfelt journey with her guest, Lori McAfee, exploring the transformative power of self-love and the courage it takes to prioritize oneself amidst life's chaos. She highlights Lori's inspiring narrative as a beacon of hope for anyone struggling to find their place in the shadows of their own life, encouraging viewers to embrace their true selves and foster genuine self-confidence. Join Mary Katherine in this uplifting episode as she and Lori McAfee share invaluable insights on the journey toward self-love, encouraging viewers to find their own path to...2024-03-1445 minBeyond the Scale060. 4 Ways To Get Back On Track With Your GoalsIn this episode of Beyond the Scale, Mary Katherine tackles the pervasive "I'll start again on Monday" mentality. She dives into the reasons behind our tendency to delay our health and fitness goals, offering relatable insights and personal experiences that resonate deeply with her audience. She emphasizes that health and fitness are not just temporary challenges but lifelong commitments, encouraging her audience to find joy in the journey and to be kind to themselves along the way. This a must-watch episode for anyone looking to transform their approach to health and wellness. 00:00 Introduction 00:30 I Will Start...2024-03-0716 minBeyond the Scale059. Living A Life Without Secrets: How Vulnerability Leads To True Connection with Jillian RiddellIn this episode of Beyond the Scale, Mary Katherine embarks on a deeply personal journey with her guest, Jillian Ridell, exploring the transformative power of vulnerability, connection, and self-awareness. They delve into the depths of emotional resilience, unpacking the 'grief briefcase' we all carry and how confronting our hidden truths can lead us to a more fulfilled and purposeful life. This episode is a beacon of hope and a guide for anyone looking to navigate the complexities of personal growth and relationships, emphasizing that true strength lies in our ability to connect deeply with ourselves and others. 00:00...2024-02-291h 03Beyond the Scale058. High-Performance Coach Explains How To Step Into The Best Version Of You In 2024 with Todd DurkinIn this episode of Beyond the Scale, Mary Katherine invites the incredibly inspiring Todd Durkin, a renowned strength and conditioning coach and motivational speaker, to share his journey and insights on achieving peak performance and living a life filled with purpose and passion. Todd opens up about the importance of doing what you can, even on your toughest days, and how facing challenges head-on can lead you to become the best version of yourself. Join Mary Katherine and Todd as they explore the depths of personal growth, resilience, and the endless pursuit of greatness. 00:00 Introduction to Todd...2024-02-2253 min
Get Your Rear in Gear with LoriDestined For More W/Mary Katherine StahlHave you ever had that feeling like you were destined for me? If so, then this podcast should inspire you! Today, I sit down with Mary Katherine Stahl. Mary is a fitness coach and owner of multiple fit body boot camp locations throughout the East Coast.Mary talks about her struggle to feel like she was destined for more, how she was able to find that path of purpose, and how she can manage multiple locations, her coaching business, and her family life all at the same time.Her story is an inspiring one of how...2024-02-2033 minBeyond the Scale057. How A Traumatic Past Led To Becoming A Top Female Entrepreneur with Chelsea HusumIn this episode of Beyond the Scale, Mary Katherine warmly welcomes Chelsea Husum, a trailblazing entrepreneur in the construction industry. Chelsea's journey from overcoming personal trauma to establishing a successful business in a male-dominated field is both inspiring and empowering. She shares her experiences with honesty, discussing the importance of self-care, setting boundaries, and maintaining a work-life balance. This episode is a testament to resilience and the power of transformation, offering valuable insights for anyone facing life's challenges and seeking to create a positive impact in their professional and personal lives. 00:00 Introduction to Chelsea Husum 03:09 The...2024-02-1540 min
BalancedLife with Debi Carlin BoyleGuest: Mary Katherine Stahl Subject: Redefining the Roles in Motherhood and Making Ourselves a PriorityTodays Special Guest: Mary Katherine Stahl Subject: Redefining the Roles in Motherhood and Making Ourselves a Priority2024-02-1342 min
Soul Care Mom Podcast | Self Care For Moms, Releasing Mom Guilt & Parenting TipsFitness Tips For Busy Women With Guest Mary Katherine Stahl
Are you feeling stuck in a routine? Craving change but unsure how to take that first step? Then buckle up, because today's episode is all about getting out of your comfort zone and embracing a new version of yourself.
My guest today is Mary Katherine Stahl, or MK as she's known, is a busy mom, wife, multi-business owner of Fit Body Boot Camp, and a true inspiration to all who cross her path.
Her journey isn't just about fitness for moms, crunches and burpees; it's about...2024-02-1125 minBeyond the Scale056. How To Achieve Anything You Want In LifeIn this episode of Beyond the Scale, Mary Katherine delves into the challenges and triumphs of launching personal and professional projects. She speaks directly to those who have struggled with 'failure to launch,' offering practical advice and personal anecdotes to inspire action. Mary Katherine, as a mom and entrepreneur, understands the hurdles of balancing family life with pursuing dreams and addresses common obstacles like financial fears, impostor syndrome, and the impact of having children. She emphasizes the importance of setting realistic goals, visualizing success, and being relentless in the pursuit of one's passions. This episode is a heartfelt...2024-02-0830 minBeyond the Scale055. Why Finding Your Tribe Might Be The Key To Your Best Life with Betsy KwiatkowskiIn this episode of Beyond the Scale, host Mary Katherine welcomes Betsy Kwiatkowski, owner of Fishers Fit Body Boot Camp and mother of three. Betsy's journey from a postpartum weight of 232 pounds to becoming a certified personal trainer, nutrition coach, and successful gym owner is nothing short of remarkable. Betsy's commitment to her community, her family, and her own fitness, including running ultra-marathons, is a testament to her belief in hard work, accountability, and the transformative power of fitness. This episode is a must-watch for anyone seeking motivation and practical advice on balancing fitness, family, and entrepreneurship. 00:00...2024-02-0143 min
Fitness CEO154. The Realities of Running a Business with Your Better Half with Trevor and Mary Katherine StahlIn this episode of the Fitness CEO, Bryce Henson interviews Trevor and Mary Katherine Stahl, dynamic owners in the Fit Body Boot Camp brand. They share their inspiring journey from opening their first gym in 2017 to becoming master franchise partners in South Carolina. The Stahls delve into the challenges and triumphs of building a fitness empire while balancing family life, highlighting the importance of mindset, teamwork, and maintaining relationships in both business and personal spheres. This episode is a must-watch for anyone aspiring to blend entrepreneurial success with personal fulfillment. 🎬 WATCH OTHER VIDEO LIKE THIS: ▶︎ If You Wan...2024-01-2446 minBeyond the Scale053. How Mirna Overcame Alopecia and Rediscovered Her Confidence with Mirna Wilson of Mama is BaldIn this episode, Mary Katherine speaks with the inspiring Mirna Wilson, who is a Fit Body member. Diagnosed with alopecia, Mirna shares her inspirational hair loss to fitness journey. From facing an unimaginable challenge in her life to being an influencer, reminding us all that no matter what we're going through, we can overcome it by loving ourselves, embracing the situation, and having the right support and a positive mindset. This is a must-watch episode for anyone seeking motivation in life. Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly...2024-01-1832 minBeyond the Scale051. How To Make 2024 Your Best Year Yet | 7 Ways To Reinvent YourselfIn this episode of Beyond the Scale, Mary Katherine shares unconventional yet impactful ways to make the new year your best yet. From goal setting with a solid plan to staying consistent through short-term challenges, she offers practical advice on achieving personal and professional milestones. Learn the importance of accountability, the value of taking rewarding breaks, and how to craft a personal mission statement for a fresh perspective in the pursuit of your aspirations. Get ready for an inspiring journey as Mary Katherine guides you through seven key areas to reinvent yourself in 2024 Want to Join Fit...2024-01-0424 minBeyond the Scale050. What's Next For Beyond The Scale? Reflections & Lessons Learned From This YearIn this episode of "Beyond the Scale," host Mary Katherine reflects on a year of personal and professional growth, evolution, and community impact. She shares her journey of transitioning from owning a Fit Body Boot Camp location to embracing new roles within the brand, all while balancing the challenges of motherhood and personal health. Discussing the importance of mental health, the realities of entrepreneurship, and the power of community involvement. And announcing what’s to come for the Fit Body and Beyond the Scale brand in 2024 and beyond. Want to Join Fit Body Boot Camp? Find a...2023-12-2800 minBeyond the Scale049. How Losing Everything Redefined Her Life (MUST WATCH)In this episode of Beyond the Scale, Mary Katherine interviews Kegan, a former college athlete and fitness coach who faced immense challenges after opening her own fitness franchise. Discover how Kegan navigated personal tragedies and professional setbacks, transforming these experiences into a journey of self-discovery and empowerment. Her story is a testament to the power of perseverance and the importance of mental health in the fitness journey. Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com...2023-12-2147 minBeyond the Scale048. Creating an Impact and Succeeding in Business with Your Spouse with Katie and Tom HoughIn this episode of 'Beyond the Scale,' Mary Katherine welcomes Tom and Katie Hough, the dynamic duo behind Richardson Fit Body Boot Camp. Since 2016, they've transformed lives, helping members shed over 27,000 pounds. Their journey from corporate careers to fitness entrepreneurs is a testament to the power of passion and the courage to pursue dreams. Mary dives into the challenges (and triumphs) of working as a couple, the importance of community in fitness, and the transformative impact of a supportive environment. This episode is a must-watch for anyone seeking motivation to make a change, be it in fitness or...2023-12-1441 minBeyond the Scale047. Most Disciplined Man Explains How To “Create” More Time When You Have No TimeIn this episode of Beyond the Scale, Mary Katherine interviews Craig Ballantyne. Craig is the author of The Perfect Day Formula and The Perfect Week Formula. Helping high-performing CEOs and everyday people make more money & work less. Discussing time management and how to make the most of your time, especially when you don't have enough of it. Craig shares his expert advice on optimizing your schedule and being more productive even as a busy parent, working professional, or individual. Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou 2023-12-0745 min
The Good Enough Mompreneur Podcast: Confidence, Mindset & Success for Mom Entrepreneurs79. Thriving Through Transitions: Mary Katherine Stahl's Tips for Health, Happiness, and GrowthSend us a textIn this empowering episode of The Good Enough Mompreneur Podcast, I sit down with the mom entrepreneur, Mary Katherine Stahl. She is a Fit Body Boot Camp owner and podcast host of Beyond the Scale. Tune in as Mary Katherine shares her inspiring journey from a career transition to entrepreneur, uncovering the driving force behind her choices and the secrets to her success.Conversation highlights:The Important of Your Why:Mary Katherine opens up about the pivotal moment that led her to transition from he...2023-12-0449 minBeyond the Scale046. 52 And In The Best Shape Of Her Life! (How She Did It) with Lena MoraIn this episode, Mary Katherine talks with Lena Mora, who is a Fit Body member. Lena's story is truly inspirational as she shares her journey with Fit Body Boot Camp, and how it helped her combat her food bingeing. And discusses how was able to regain her confidence, become healthier and happier. Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp Interested in opening a Fit Body location? Visit ht...2023-11-3018 minBeyond the Scale045. For Moms Feeling Overwhelmed...How to *Actually* know when to Rest and when to Push ThroughIn this episode of the "Beyond the Scale" podcast, Mary Katherine, discusses the challenges mothers face in balancing self-care with the demands of family life. Addressing the common struggle of setting health and fitness goals only to have them sidelined by life's unexpected turns, like a sick child or a hectic work schedule. And offering practical advice on when to push through and when to rest, emphasizing the importance of foundational habits for personal well-being. Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on o...2023-11-2335 minBeyond the Scale044. Supplement Myths All Women Should Know With Expert Santiago CamposIn this episode of the Beyond the Scale podcast, Mary Katherine interviews Santiago Campos, a seasoned expert in sports supplements and men's performance coaching. With over 15 years in the dietary supplement industry. They discuss the common misconceptions about supplements, especially among women, and discuss the real benefits of proper supplementation for performance and health. Debunking myths and providing practical advice for women. Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp ...2023-11-1644 minBeyond the Scale043. Transitioning into Entrepreneurship: Balancing Business, Passion, and Family Life with Uriel & Abby BakerIn this episode, Mary Katherine interviews the power couple, Uriel & Abby Baker, owners of West Chester Fit Body Boot Camp. They share their journey with Fit Body Boot Camp, discussing transitioning from a corporate job to entrepreneurship. Why the importance of community in fitness is crucial, the challenges and rewards of working together as a couple. And how to balance between business, passion, and family. Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/...2023-11-0941 min
Heart + SoleFocus On The Now with Mary Katherine StahlToday’s guest is MK Stahl, a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise! She is a mom, and a wife, and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! So thankful for her vulnerability is sharing her relationship with fitness and her body. You don't want to miss this convo! Follow me on Instagram: @kathryn_benko2023-11-0834 minBeyond the Scale042. Why Feeling Good is More Important than Looking Good with Natalie NewhartIn this episode, Mary Katherine interviews Natalie Newhart. Natalie is a nutrition coach, a former pro athlete, and a total nerd in personal development and self-mastery. Today she shares her personal journey from extreme athleticism to understanding the true essence of self-love and balance. Diving into the pitfalls of being driven by fear and the importance of listening to one's feelings. Together, they emphasize that true fitness goes beyond the scale, focusing on feeling one's best rather than just looking a certain way. Want to Join Fit Body Boot Camp? Find a Location Near You: https...2023-11-0234 minBeyond the Scale040. Mom Of 5 Reveals How She Lost 117 Pounds In 8 Months with Rachel JohnsonIn this episode, Mary Katherine talks with Rachel Johnson, who is a mother of five and a Fit Body member. Rachel's story is truly inspirational as she shares her journey with Fit Body Boot Camp, where she lost an unbelievable 117 pounds in just eight months! And discusses how was able to regain her confidence, become healthier and happier, and all this while balancing the demands of motherhood. Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody Follow us on our socials: Instagram | https://w...2023-10-1916 minBeyond the Scale039. The TRUTH About Being A Stay At Home Mom (and Why She Stopped) with Courtney FloresIn this episode, Mary interviews Courtney Flores, a Fit Body Franchise Partner, about the challenges of being a stay-at-home mom. Courtney shares her own personal struggles during that phase of her life and explains why she decided to take a different path. They also discuss Courtney's journey of becoming an entrepreneur with Fit Body Boot Camp, the transformative power of fitness, the importance of community, and the role of self-care. And explaining the process of discovering one's deeper purpose, which often goes beyond societal expectations and norms. Want to Join Fit Body Boot Camp? Find a...2023-10-0525 minBeyond the Scale038. Doctor Explains The Secrets To Melting Belly Fat And Ending Inflammation with Dr. Ashley LucasIn this episode of Beyond the Scale, Mary Katherine sits down with Dr. Ashley Lucas, founder of PHD Weight Loss and Nutrition, to unravel the secrets to melting belly fat and ending inflammation. Dr. Ashley shares proven strategies that she uses every day with her clients. So that you can transform your body and achieve a healthier lifestyle. Learn actionable tips from a leading expert in the field of weight loss and take a step towards a better you. Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/fi...2023-09-2845 min
Women Awakening with Cynthia JamesCynthia with MK Stahl Fit Body Boot Camp Community Manager & FranchiseeMary Katherine Stahl is a busy mom, wife, and multi-business owner. Shehas a love for health and fitness and inspires others to be the best version ofthemselves. At the young age of 25, she started as a member at a Fit Body BootCamp and it quickly became the best part of her day every day. At the time shewas working in an operations role at a real estate firm, which did not provideany sense of purpose. She used that passion and energy she felt at boot campto open her...2023-09-1524 minBeyond the Scale035. If You're Going Through A Massive Life Change (Listen Up!)Welcome back to another episode of the Beyond the Scale podcast. In this episode, Mary Katherine discusses the rollercoaster of life changes. She'll share her personal journey from a 9-to-5 grind to entrepreneurship and how she navigated the ups and downs. Whether you're transitioning careers or becoming a new parent, change is inevitable but not impossible to overcome. And with the right mindset and strategies, you can push through and come out stronger on the other side. Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodylocation 2023-09-0723 minBeyond the Scale034. How To Love Yourself And Overcome Grief, Betrayal, And Self-doubt with Marcy InfanteIn this episode of Beyond the Scale, we speak with Marcy Infante. A member of our Fit Body Boot Camp family and has faced unimaginable challenges in her life, from profound grief to betrayal. But with unwavering strength and resilience, she's transformed not just her body, but her mind and spirit. Marcy shares her raw and inspiring journey, reminding us all of the power of self-love and determination. Remember, no matter the obstacles, with the right support and mindset, you can overcome anything. Want to Join Fit Body Boot Camp? 💪 Find a Location Near You...2023-08-3141 minBeyond the Scale032. Juggling Fitness, Family, and Business: Tips for Busy MomsIn today's episode, I'm diving deep into the maintenance phase of life, a season many of us find ourselves in. It's that time where we sometimes feel we're merely surviving rather than thriving. But remember, like every challenging season, it's temporary. I'll share my insights on navigating this phase with a positive mindset, even when things get tough. As a mom, entrepreneur, and fitness enthusiast, I've been there, and I'm here to guide you through it. Let's embrace the discomfort and grow together. Want to Join Fit Body Boot Camp? 💪 Find a Location Near You: https://bit...2023-08-1720 minBeyond the Scale031. What Nutrition Plan is Right for you? (Busting Diet Myths) with Katie ColesIn this episode of the Beyond the Scale Podcast, Mary Katherine sits down with Katie Coles, a registered dietitian and co-founder of Avatar Nutrition and Fit Body Boot Camp nutrition app. They discuss the impact of stress, lack of sleep, and poor sleep quality on appetite and weight management. Katie shares her journey from restrictive dieting to flexible dieting and emphasizes the importance of building muscle for overall health. Join them for valuable insights on achieving a balanced and healthy lifestyle. Want to Join Fit Body Boot Camp? 💪 Find a Location Near You: https://bit.ly/fin...2023-08-1049 minBeyond the Scale030. From Dental Hygienist to Fitness Entrepreneur with Rebecca WalterIn this week's episode of the Beyond the Scale Podcast, we are thrilled to Welcome Rebecca Walter, Owner of a Fit Body Boot Camp location in St. Augustine, Florida. Join us as she shares her inspiring journey from dental hygienist to owning multiple Fit Body Boot Camp locations. Discover how she overcame challenges, found fulfillment, and built a thriving fitness community. Learn about her passion for helping others transform their lives and the rewarding experience of being a fitness owner and a mother. Tune in for valuable insights and motivation to achieve your own entrepreneurial dreams with Fit Body...2023-08-0331 minBeyond the Scale029. How Fit Body Boot Camp Transformed My Life with Rae HarvillIn this episode of the Beyond the Scale Podcast, we are thrilled to welcome Rae Harvill, a dedicated middle school counselor from Dallas, Texas. Rae's inspiring journey of self-transformation began when she decided to take control of her fitness and health with Fit Body Boot Camp. Join us as Rae shares her candid story of overcoming challenges and finding the motivation to pursue a consistent fitness routine. Before discovering Fit Body Boot Camp, Rae struggled with staying on track, but her life took a positive turn after she joined this transformative program in August 2021. Throughout...2023-07-2622 minBeyond the Scale028. Running A Business And Family Life (How To Make It Work) with Nina MedardWelcome back to the Beyond the Scale podcast with your host, Mary Katherine. In this episode, we have a heart-to-heart conversation with Nina Medard, a multi-location franchise partner of Fit Body Boot Camp. As a parent, spouse, and business owner, Nina shares her personal journey of running a business while balancing family life. She provides practical strategies and insights, highlighting the power of self-improvement and community. This episode is a must-watch for anyone navigating the challenging yet rewarding journey of entrepreneurship and family life. Tune in to transform your approach to achieving success in all aspects of your life.2023-07-1936 minBeyond the Scale026. How to Successful Change Careers (She Did After 30 Years!) with Karen ScottJoin Mary Katherine in this Beyond the Scale Podcast episode as she sits down with Karen Scott, a former 30-year marketing professional turned Fit Body Boot Camp owner. Karen shares her inspiring journey of leaving her corporate job to pursue her passion for fitness. In this candid conversation, Karen talks about the challenges she faced, the rewarding moments, and the impact her boot camp has had on her community. Tune in to hear about Karen's commitment to helping others achieve their fitness goals and how she's creating a positive ripple effect in people's lives. Want...2023-07-0526 minBeyond the Scale025. Unleashing Resilience: The Astonishing Power of Grit and Connection with Amberly LagoJoin us for an inspiring conversation between Mary Katherine and Amberly Lago! Amberly is an amazing person who has overcome so much and has so much wisdom to share. In this episode, she talks about how building strong connections with others is essential to developing resilience. Amberly also shares her own personal tool, called 'flow', which stands for Frequency, Love, Optimism, and Wonder, and how it can help you navigate through tough times. If you're looking for ways to empower yourself and transform your life, you won't want to miss this! Want to Join Fit Body Boot...2023-06-2842 min
Just Wanted to AskMary Katherine Stahl - Find Your Fit BodyHere's what to expect on the podcast:What are the key benefits of making fitness a consistent part of your life?How important is the inclusivity and diversity of a fitness community in fostering motivation for individuals to pursue fitness and health goals?How does Fit Body Boot Camp incorporate a mindset-focused approach in its fitness programs?Why is it important for everyone, regardless of their career goals, to also have physical goals?And much more! About Mary:Mary Katherine Stahl is a busy mom, wife, and Community Manager for the Fit Body F...2023-06-2626 minBeyond the Scale024. Expert Advice on Pregnancy, Exercise, and Chiropractic Care (What You Need to Know) with Dr. Kimmie ChernickyWelcome to the latest episode of Beyond the Scale Podcast! Our host, Mary Katherine, had the pleasure of interviewing Dr. Kimmie Chernicky, a chiropractor who's an expert in pregnancy and pediatric care. Kimmie shares her extensive knowledge and enthusiasm for empowering women during their pregnancy journey. She provides valuable insights into the significance of exercise and the transformative benefits of chiropractic care. If you're seeking to understand and harness the power of your body during pregnancy, this episode is a must-listen. Get ready to be educated, inspired, and empowered! Want to Join Fit Bo...2023-06-2223 minBeyond the Scale023. 8 Ways to QUICKLY Turn Your Burnout into a BreakthroughWelcome to another episode of Beyond the Scale with your host, Mary Katherine. Today, we're tackling burnout head-on. Are you feeling overwhelmed, stressed, or burnt out? Don't worry, we've got you covered. In this episode, I'll share 8 top tips to assess your burnout and turn it into a breakthrough. Remember, every challenge is an opportunity for growth. Let's dive in and go Beyond the Scale together. Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody Follow us on our socials: Instagram | https://ww...2023-06-1513 min
Balance Boldly for Ambitious Women in BusinessPositive Mindset for Optimal Health and Wealth Featuring MK StahlMary Katherine Stahl, known as MK, is a multi-location Fit Body Boot Camp owner and Community Manager for the franchise. As the voice of the people and the face of the organization, MK is also the host of the Beyond the Scale podcast. Wearing a few legacy making hats, MK is a mom and wife and is passionate about helping others live their best life on their own terms, especially when it comes to balancing motherhood and business ownership. Today, MK sits down with host, Naketa Ren Thigpen on the BBP and talks about her journey from Cracker Barrel...2023-06-1427 minBeyond the Scale022. Finding Confidence and Self Worth with Elizabeth SwiftJoin Mary Katherine in this episode of the Beyond the Scale podcast as she sits down with Elizabeth Swift, a certified Personal Trainer and co-owner of Rancho Cordova Fit Body Boot Camp. Elizabeth shares her personal journey of finding confidence and self-worth through her fitness and entrepreneurial pursuits. From overcoming challenges to embracing her true identity, she opens up about the transformational power of fitness and the positive impact it has had on her life. Whether you're seeking inspiration or looking to boost your own self-confidence, this video offers valuable insights and practical tips to help you d...2023-06-0722 minBeyond the Scale021. Top 3 Reasons Why You're Not Achieving Your Goals (And How To Change It)In this episode of the Beyond the Scale podcast, Mary dives deep into the topic of goal setting and the importance of aligning your aspirations with your willingness to put in the work. Stressing the importance of examining your desires, asking what goals truly serve a purpose, and preparing to embrace discomfort for growth. Mary shares personal stories and 3 practical tips, emphasizing the importance of setting realistic goals, evaluating timelines, seeking support, and being intentional with your aspirations. Join Mary as she inspires you to stop wishing your life away and start working towards the goals that t...2023-05-3112 minBeyond the Scale020. Embracing Your Identity: Adapting and Pivoting for Success with Christen ZammitWelcome to another episode of Beyond the Scale Podcast with Mary Katherine Stahl! In this episode, Mary sits down with Christen Zammit, the co-owner of Ashburn Fit Body Boot Camp. Christen shares her remarkable journey, from studying exercise science in college to taking a leap of faith and venturing into the world of entrepreneurship. Discover how embracing opportunities and adapting to change can lead to tremendous success. Christen also provides valuable insights into her personal growth journey and offers practical tips for achieving fitness, nutrition, and overall well-being. Don't miss this empowering conversation that will i...2023-05-2433 minBeyond the Scale019. Balancing Priorities, Pursuing Your Passion, and Setting Boundaries: Advice from an Athlete with Lauren ValleeJoin host Mary Katherine Stahl in this captivating episode of Beyond the Scale as she interviews Lauren Vallee, a high-performance coach and owner of Valiant Endurance. In this episode, they discuss balancing priorities, pursuing passions, and setting boundaries. Learn how to overcome setbacks and stay consistent in your fitness journey. Whether you're an avid athlete or someone seeking motivation to lead a healthier lifestyle, this episode offers valuable tips and relatable stories for anyone. Subscribe to our channel for more episodes of "Beyond The Scale" to enjoy brand new episodes each week at Wednesday 9:00 am P...2023-05-1738 minBeyond the Scale018. Breaking Down Stigmas: A Positive Approach to Body Image and Finding Balance during Pregnancy with Alexa StimpfelIn this episode of Beyond the Scale, Mary Katherine Stahl interviews Alexa Stimpfel, Owner and Founder of The Shoe Fairy, and former NPC bikini competitor. Alexa also opens up about her experiences with body image and going through different seasons in life, particularly her current season of pregnancy. Sharing her struggles with feeling guilt for not being able to do it all, the pressure women put on themselves to maintain their body image, and the importance of giving oneself grace and balancing life beyond the scale. Wanted to Join Fit Body Boot Camp? Find a...2023-05-1037 minBeyond the Scale017. Creating a New Identity in Midlife with Darrylyn SilvaWelcome to "Beyond The Scale" with Mary Katherine Stahl! In this episode, Darrylyn will share her story of how she changed the blueprint for her family by prioritizing her health and fitness. She will also provide tips and strategies for anyone looking to transform their own lives through fitness. Darrylyn is a true testament to what fitness can do for your life. Over the last 20 years, she has lost an incredible 180 lbs and transformed her entire lifestyle. Her passion for fitness and her personal journey inspired her to open her own Fit Body Boot Camp...2023-05-0331 minBeyond the Scale016. The Importance of Real Food and Living Toxic Free with Tim JamesWelcome to "Beyond The Scale" with Mary Katherine Stahl! In this episode, we have the pleasure of speaking with Tim James, founder of Chemical Free Body. As a mission-based organization, Chemical Free Body is passionate about helping individuals prioritize their health and well-being, and ignite their highest excitement in life. Tim has a wealth of knowledge and experience in helping individuals achieve optimal health and vitality. With a focus on educating and empowering people to make the best choices for their health, Tim and his team at Chemical Free Body are dedicated to supporting their...2023-04-261h 00Beyond the Scale015. Growth Does Not Happen in Your Comfort ZoneWelcome to "Beyond The Scale" with Mary Katherine Stahl! In this episode, we are joined by Jen Sherbourne, owner of North Syracuse Fit Body Boot Camp. With a degree in Sports & Fitness Management, Jen has been passionate about fitness since college and has been an active member of Fit Body Boot Camp since 2016. Their unwavering passion and commitment to fitness and the community is what drive them every day. Whether you're looking to improve your sports performance, reduce health risks, or just feel better, Jen and her team can help you achieve your goals. 2023-04-1934 minBeyond the Scale014. Overcoming Adversity With a Positive MindsetWelcome to "Beyond The Scale" with Mary Katherine Stahl! In this episode, we have a very special guest joining us - Stacey Copas, the "Queen of Resilience." Despite facing a devastating accident that left her quadriplegic at just 12 years old, Stacey has become a leading expert on resilience and personal growth. Don't miss this opportunity to learn from one of the most inspiring and insightful experts on resilience today. 0:00 - Your host Mary Katherine Stahl introduces Stacy Copas. The author of the book “How To Be Resilient” and inspirational keynote speaker. 2:25 - Stac...2023-04-1238 min
Level UpLeveling Up with Mary Katherine StahlJoin us for an inspiring conversation with Mary Katherine Stahl, owner of Blacksburg and Ashburn Fit Body Boot Camp and Community Manager for the Fit Body Boot Camp franchise. Learn how Mary Katherine's passion for fitness and giving back to the community has led her to become a successful entrepreneur. Get insights into Mary Katherine's start, current endeavors, and future aspirations. Don't miss this engaging conversation with a true fitness and community champion. Linkedin: mary @ katherine-stahl-857408191 / Instagram @ marykatherinestahl / MK's Podcast IG @ beyondthescalepodcast_2023-04-0849 minBeyond the Scale013. Change the Blueprint for your Life with Bryce HensonWelcome to "Beyond The Scale" with Mary Katherine Stahl! In this episode, we have a special guest joining us - Bryce Henson, CEO of Fit Body Boot Camp. Bryce shares his inspiring journey from humble beginnings to becoming a successful entrepreneur in the fitness industry. Bryce's story is a powerful reminder that you are more capable than you think. With the right mindset, anything is possible. Whether you're starting from scratch or looking to take your fitness journey to the next level, this episode is packed with motivation, inspiration, and practical tips to help you...2023-04-0536 minBeyond the Scale012. Building MomentumThis week's episode discusses the importance of building momentum in your weight loss journey. We'll dive into the strategies and habits that can help you compound wins and keep the momentum toward your goals. Join our host Mary Katherine as she shares her experiences and insights on building momentum and tips and advice in fitness and weight loss. “Instead of looking at rejection as a bad thing, I want you to start thinking of rejection as redirection” - Mary Katherine Stahl Follow us on socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouT...2023-04-0517 minBeyond the Scale011. Strengthen Your Gut Health with Rachel ScheerRachel Scheer, a Certified Functional Medicine Nutritionist, shares her struggles with poor gut health and her journey to find the answers to address the root cause of her issues. Hear her story and get inspired to keep pushing forward to become healthier and happier with your life. "The bacteria in our gut are not just dormant... they are literally connected to every system in our body" -Rachel Scheer Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | https://www.youtube.com/channel/UCWjS_zCgRQNTd7qClvYOHVw Learn more about...2023-04-0542 min
The Optimal LifeMary Katherine Stahl :: Fit Bodies Require Fit MindsMary Katherine (MK) Stahl owns and operates multiple Fit Body Boot Camp franchises and is the Community Manager for the franchise. She also hosts the podcast, "Beyond the Scale," which focuses on fitness, health and mindset to help others achieve a life worth living. Learn more at https://fitbodybootcamp.com Connect with MK on Instagram @MaryKatherineStahl Follow our podcast on Facebook @NateHaberPodcast If you enjoyed this episode, you might also like: Ep. 180 - Gary Chaney :: Competitive Bodybuilding Requires a Healthy Mind Ep. 155 - Jeremy Torchinsky :: Optimizing Mind, B...2023-03-1731 minBeyond the Scale010. Client to Owner Journey with Kathryn and Chuck RobuckYour host Mary Katherine Stahl introduces power couple Kathryn and Chuck Robuck. They are parents and owners of Lake Orion Fit Body Boot Camp. Kathryn and Chuck dive deep into their entrepreneurial journey and reminisce on how they worked their way through their struggles. The couple touches on the proud moments of parenthood and group fitness. 00:25 - Your host Mary Katherine introduces Kathryn and Chuck Robuck, owners of Lake Orion Fit Body Boot Camp, and they share similarities. 02:55 - Kathryn shares her journey from a Fit Body client to coach to owner. Chuck...2023-03-1543 minBeyond the Scale009. Ways to Stay Consistent in the Long Game with Diana KeuilianYour host Mary Katherine Stahl introduces author and Co-founder of Fit Body Boot Camp, Diana Keuilian. Diana’s expertise in the fitness and nutrition industry ranges from a world-renowned fitness franchise known as Fit Body Boot Camp to a supplement company called Trulean to cookbooks with healthy recipes for fat loss. Together, they discuss how to be conscious of the decisions we make and the benefits of helping others better their minds and bodies. 00:32 - Your host Mary Katherine Stahl introduces author and Co-founder of Fit Body Boot Camp, Diana Keuilian. 01:27 - Diana gi...2023-03-0823 minBeyond the Scale008. 5 Ways to Create Alignment with Your Spouse with Trevor StahlYour host Mary Katherine Stahl introduces today's guest and her husband Trevor Stahl. Together, Mary Katherine and Trevor have opened up multiple Fit Body locations and raised two beautiful children in Virginia. They discuss how they’ve maneuvered through their journey of parenthood and have created alignment to help each other grow throughout their marriage. He goes through the five F’s: Faith, Family, Fitness, Finances, and Friends. 00:58 - Your host, Mary Katherine Stahl, introduces her husband Trevor Stahl, and shares details about their life and background. 03:03 - Trevor discusses the first tip for c...2023-03-0127 min
BIOptimizers - Awesome Health Podcast221: Parenthood & wellness: a balance guide - with Mary Katherine Stahl If you're a busy parent struggling to stay healthy, you're not alone. With the demands of parenting, it can be difficult to find the time and energy to prioritize your own health and wellness. But it is possible - and more important than ever - to find the balance. Take it from Mary Katherine Stahl, the Community Manager for Fit Body Boot Camp: "As a mom, one of my priorities is being the one who takes them to school in the morning and prepares their meals, and...2023-02-281h 03Beyond the Scale007. Building a Strong Pelvic Floor with Kathleen KilburgYour host Mary Katherine Stahl introduces today's guest and pelvic floor physical therapist Kathleen Kilburg. Kathleen has 17+ years of experience working in healthcare as a pelvic floor physical therapist, treating women of all ages with bladder and bowel dysfunctions, pelvic pain, prenatal and postpartum pain, and conditioning. 01:00 - Your host, Mary Katherine Stahl, introduces Kathleen Kilburg and explains her history of going to a Pelvic Floor Therapist. 03:13 - Kathleen shares how she got into her field of pelvic floor therapy. 04:10 - Mary Katherine shares her experience with bodily changes after giving b...2023-02-2228 min
Happy Whole You116. Let's Get Moving with Mary Katherine StahlFor today’s episode, I have with me Mary Katherine Stahl who is the Fit Body Boot Camp's franchise owner and community manager. She encourages others to be their best selves by sharing her love of health and fitness. Today she is not only passionate about helping her clients but also about providing her team with opportunities to grow. MK gives a lot of credit to accomplishment in creating a sense of community and culture inside her company. She thinks the secret to running a great business and maintaining healthy relationships is team. She will now share her journey an...2023-02-2029 minBeyond the Scale006. Elevating your Health & Life as a Mom with Lydia Vandy BogurtYour host Mary Katherine Stahl introduces today's guest and Fit Body Owner, Lydia Vandy Bogurt. Lydia is a mom of two who finds passion in helping others through her nutrition program called the "You Method." She and Mary Katherine dive into different topics including "mom guilt", creating health through habits, and balancing being a mom with all the other ventures going on in life. 01:27 - Your host, Mary Katherine Stahl, introduces Lydia Vandy Bogurt and reveals their common similarities and how they met. 03:50 - Lydia talks about her mindset when taking on the...2023-02-1552 minBeyond the Scale005. How to Stay Focused During Busy Seasons of Life with Brittany CarterLearn how to stay focused during the busy seasons of your life in this new episode with Fit Body Boot Camp's Brittany Carter and your host, Mary Katherine.2023-02-0821 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentLive Your Best Life On Your Own Terms with Mary Katherine Stahl Are you interested in committing to a goal? Have you been struggling to get back to the gym? Then this is the episode for you to dive into. I talk with MK Stahl. She is a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise. She is a mom, and a wife and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of l...2023-02-0840 minBeyond the Scale004. Silencing the Haters with Mary KatherineYour host Mary Katherine discusses the importance of silencing the haters and teaches why it’s okay to outgrow those around you. Learn how to distinguish and overcome the 5 D’s of self-sabotage. Tune in to today’s episode to know how to distinguish the 3 different types of people in your life and how they affect you. 01:08 - Your host Mary Katherine introduces the topics for this episode: silencing the haters and the 5 D’s of self-sabotage. 02:06 - Hear the explanation about the 3 different types of people in your life and how they affect you. 11:29 - Mary Katherine tells an...2023-02-0123 minBeyond the Scale003. Don't Wait for a Tribe, Go Out and Create One with Sarah SawallYour host Mary Katherine Stahl is excited to introduce today's guest, Sarah Sawall, the owner of Qontevo - a brand known for creating meal prep bags that are both functional and fashionable. She's full of passion when it comes to helping busy women lead a healthy and fit lifestyle. She understands the challenges that come with balancing work, family, and personal time, and she is here to share her insights and experiences. 01:10 - Your host, Mary Katherine Stahl, introduces today's guest, Sarah Sawall, the owner and operator of Qontevo. 02:12 - Mary Katherine and Sarah recalls where t...2023-01-2548 minBeyond the Scale002. 272 Days of Resiliency with Nadine VandenHeuvelYour host Mary Katherine Stahl introduces today's guest, Nadine VandenHeuvel, a multi-location Fit Body Boot Camp owner. Nadine has more than 15 years of experience in the fitness industry. Aside from being a business owner, she is also a wife and mother. Hear her tell her story and the role a coach or mentor played in her personal and professional development. Learn about her journey with infertility, the challenges she faced while coping with the loss of a parent, and the strategies she used to navigate business during the pandemic. It's a candid and enlightening conversation you won't w...2023-01-1845 minBeyond the Scale001. Tips for Starting the New Year with Mary Katherine StahlYour host Mary Katherine Stahl has got some fantastic ideas to make the New Year flourish and bring success in many ways. From those she has done before and seen positive results – these 9 tips have helped her set a foundation for success and personal health accomplishment. 00:46 - Your host Mary Katherine welcomes everyone to the new year, which she mentions also means new goals. 01:07 - Mary Katherine shares that she has come up with 9 tips for successfully starting off the new year towards your health. 02:00 - Mary Katherine starts her list with her first tip in the fitness cat...2023-01-1118 minBeyond the Scale000. Welcome to Beyond the Scale with Mary Katherine StahlBryce Henson introduces Mary Katherine Stahl, the host of the podcast “Beyond the Scale.” Get the inside scoop on Fit Body Boot Camp's newest podcast. Mary Katherine shares what the show will cover content-wise and who the show's demographic is. 00:46 - Bryce introduces today’s show, “Beyond the Scale,” a new Fit Body Boot Camp Show. 02:05 - Bryce shares about Fit Body Boot Camp. Hear what it is all about. 05:05 - Bryce introduces Mary Katherine Stahl, the host of “Beyond the Scale.” Learn about how she got involved with FBBC. 08:45 - Bryce asks Mary Katherine to share how “Beyond the Scale” cam...2023-01-0417 min