Shows
Daily Meditation PodcastYour Focused Future, Day 7: "Reclaim Your Mental Focus" meditation seriesCongratulations! You've completed the journey. In this final episode, we'll reflect on your progress and create a personalized "blueprint" to keep your mind sharp and clear. This is your chance to solidify your new habits and commit to a future of focused living. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey designed to cut through the digital static and mental clutter that holds us...
2025-09-2710 minDaily Meditation PodcastEveryday Awareness, Day 6: "Reclaim Your Mental Focus" meditation seriesToday we'll bridge the gap between your meditation practice and your daily life. This session is designed to help you maintain a state of clear, focused awareness throughout your day, so you can navigate tasks and challenges with a sense of calm and presence. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey designed to cut through the digital static and mental clutter that holds...
2025-09-2610 minDaily Meditation PodcastUnlocking Creative Flow, Day 5: "Reclaim Your Mental Focus" meditation seriesMental clarity isn't just about productivity; it's about making space for new ideas and creative insights. This meditation will help you relax your mind's grip, allowing for a state of relaxed awareness where inspiration and solutions can freely emerge. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey designed to cut through the digital static and mental clutter that holds us back. Get ready to...
2025-09-2510 minDaily Meditation PodcastActivating Laser Focus, Day 4: "Reclaim Your Mental Focus" meditation seriesThis session is all about training your attention to stay on a single point without distraction. We'll use a powerful technique to build your concentration muscles, helping you stay fully present and engaged in any task, from work projects to conversations. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey designed to cut through the digital static and mental clutter that holds us back. Get...
2025-09-2410 minDaily Meditation PodcastPurposeful Breathing, Day 3: "Reclaim Your Mental Focus" meditation seriesIn a world of endless choices, mental clarity is key to making decisions that truly align with your goals. Today's practice helps you tap into your intuition, allowing you to identify what truly matters and set clear intentions for your path forward. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey designed to cut through the digital static and mental clutter that holds us back...
2025-09-2410 minDaily Meditation PodcastMental Minimalism, Day 2: "Reclaim Your Mental Focus" meditation seriesOur minds are often cluttered with endless to-do lists, worries, and distracting thoughts. This meditation will guide you through the process of acknowledging these thoughts and gently releasing them without judgment. You'll learn to create mental space, leaving behind what doesn't serve you. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey designed to cut through the digital static and mental clutter that holds us...
2025-09-2310 minDaily Meditation PodcastGrounding Your Mind, Day 1: Reclaim Your Mental FocusAre distractions robbing you of what matters most? In today's guided meditation, you are invited to reclaim your thoughts. Let go of distractions so you can focus on what matters most. This week, you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind...
2025-09-2310 minDaily Meditation PodcastQuick Body Scan for Grounding, Day 1: "The Five-Minute Reset"WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone who feels they don't have enough time to meditate, proving that even a few minutes can profoundly change your day. Each episode is a focused, bite-sized practice that will help you de-stress, re-center, and reclaim a sense of peace, no matter how busy you are. By the end of this week, you'll have a powerful toolkit of quick techniques to use anytime, anywhere. This is day 1 of...
2025-09-0112 minDaily Meditation PodcastUnconditional Energy, Day 7: "Ayurvedic Alchemy: Your 7-day Vitality Reset""Tension and stress increase high blood pressure." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 Increase energy and vitality as you're guided in a calming meditation. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices...
2025-08-2312 minDaily Meditation PodcastEnergy Stabilizer, Day 6: "Ayurvedic Alchemy: Your 7-day Vitality Reset""It's a fact that heart attacks are more common on Mondays." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 Calm your inner fire. Be guided in a process to destress your emotional state. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and...
2025-08-2211 minDaily Meditation PodcastYour Life's Purpose, Day 5: "Ayurvedic Alchemy: Your 7-day Vitality Reset""Job stress is a terrible burden on many people." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 Be guided with a clarity focus in today's meditation to align with your life's purpose. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive...
2025-08-2110 minDaily Meditation PodcastReduce Stress, Day 4: "Ayurvedic Alchemy: Your 7-day Vitality Reset""Separate the things in your life that you find stressful into two categories." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 Be guided in a meditation designed to be invigorating, helping to awaken and energize the body and mind. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy...
2025-08-2009 minDaily Meditation PodcastInner Peace, Day 7: A Daily Dose of Inner Peace meditationCreate a mindset to instantly calm your mind and body. Your thoughts either empower you or disempower you. Discover a step-by-step mindset for inner peace. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 7 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As...
2025-07-1230 minDaily Meditation PodcastMental Strength, Day 6: A Daily Dose of Inner Peace MeditationsBe willing to act on your strengths. When you know what you stand for and you're able to honor your values, inner peace becomes a way of life. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 6 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset...
2025-07-1110 minDaily Meditation PodcastAcceptance, Day 5: A Daily Dose of Inner Peace MeditationsAccept your life circumstances as you focus on what you're learning during the most stressful times of your life, and the gifts of insight you receive. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 5 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge...
2025-07-1010 minDaily Meditation PodcastTrusting Yourself, Day 4: A Daily Dose of Inner Peace MeditationsCultivate unshakeable trust within yourself as you allow yourself to manage stress in your own way. Trust the rhythm and flow of your life. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 4 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you...
2025-07-0910 minDaily Meditation PodcastPeaceful Breathing Technique, Day 3: A Daily Dose of Inner Peace MeditationsManage tension in everyday life with your breath. A simple yet powerful breathing technique can provide you with instant peace and calm. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 3 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day...
2025-07-0910 minDaily Meditation PodcastPeace Affirmation, Day 2: "A Daily Dose of Inner Peace Meditation Series"Make peace with your past by allowing yourself to engage more in the present moment. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 2 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider...
2025-07-0710 minDaily Meditation PodcastYour Daily Dose of Inner Peace, Day 1: "Daily Dose of Inner Peace Meditation Series"Be guided in a dose of inner peace to release stress and anxiety. Learn to make peace with stress. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 1 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress...
2025-07-0610 minDaily Meditation PodcastPeaceful Breathing Technique, Day 3 Caring For Your Mental Health MeditationsToday you're guided in a meditation to instantly calm your mind and body with the power of your breath. You're guided in a peaceful breathing technique. This week's series of meditations is in honor of National Mental Health Awareness Month. The techniques and meditations you're guided through are designed to help you or your loved ones take the best care possible of your precious mental health. This is part 3 of a 7-Part Meditation Series Caring for Your Mental Health, Episodes 2889-2895. YOUR WEEKLY CHALLENGE: At the end of each day, reflect...
2023-05-2310 minDaily Meditation PodcastPositive Affirmation, Day 2 Caring for Your Mental Health AffirmationsToday you're guided in a meditation to improve your mental state so you can experience more peace, clarity, and energy in your life. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 2 of a 7-Part Meditation Series Caring for Your Mental Health, Episodes 2889-2895. YOUR WEEKLY CHALLENGE: At the end of each day, reflect on the day's top stressors. How did you handle the stress? What would...
2023-05-2211 minDaily Meditation PodcastImprove Your Mental State, Day 1 Caring For Your Mental Health MeditationsToday you're guided in a meditation to improve your mental state so you can experience more peace, clarity, and energy in your life. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 1 of a 7-Part Meditation Series Caring for Your Mental Health, Episodes 2889-2895. YOUR WEEKLY CHALLENGE: At the end of each day, reflect on the day's top stressors. How did you handle the stress? What would...
2023-05-2110 minDaily Meditation PodcastFlow Into Inner Peace, Day 7 Shift Out of a Bad Mood MeditationsToday you're guided in a meditation to experience a beautiful flow state of inner peace. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 7 of a 7-Part Meditation Series Shift Out of a Bad Mood, Episodes 1150-1156 YOUR WEEKLY CHALLENGE: Keep a Mood Journal and manage negative moods that interfere with your living a beautiful life. You are guided with a different meditation technique every d...
2023-05-2011 minDaily Meditation PodcastGive Yourself Permission to Slow Down, Day 6 Shift Out of a Bad Mood MeditationsToday you're guided in a meditation with a mudra to banish fatigue. You'll explore how dangerous fatigue can be to your health and wellness. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 6 of a 7-Part Meditation Series Shift Out of a Bad Mood, Episodes 1150-1156 YOUR WEEKLY CHALLENGE: Keep a Mood Journal and manage negative moods that interfere with your living a beautiful life. Y...
2023-05-1911 minDaily Meditation PodcastUplift Your Mood, Day 5 Shift Out of a Bad Mood MeditationsToday you're guided in a meditation to uplift your mood. You can do this meditation anytime you're in need of a mood boost. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 5 of a 7-Part Meditation Series Shift Out of a Bad Mood, Episodes 1150-1156 YOUR WEEKLY CHALLENGE: Keep a Mood Journal and manage negative moods that interfere with you living a beautiful life. You a...
2023-05-1810 minDaily Meditation PodcastBanish Fatigue, Day 4 Shift Out of a Bad Mood MeditationsToday you're guided in a meditation with a mudra to banish fatigue. You'll explore how dangerous fatigue can be to your health and wellness. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 4 of a 7-Part Meditation Series Shift Out of a Bad Mood, Episodes 1150-1156 YOUR WEEKLY CHALLENGE: Keep a Mood Journal and manage negative moods that interfere with you living a beautiful life. Y...
2023-05-1709 minDaily Meditation PodcastSoothing Breathing Technique, Day 3 Shift Out of a Bad MoodToday you're guided in a meditation with an affirmation to improve your mood. This affirmation can make a big difference in your mood. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 3 of a 7-Part Meditation Series Shift Out of a Bad Mood, Episodes 1150-1156 YOUR WEEKLY CHALLENGE: Keep a Mood Journal and manage negative moods that interfere with you living a beautiful life. You a...
2023-05-1607 minDaily Meditation PodcastAffirmation for A Good Mood, Day 2 Shift Out of a Bad Mood MeditationsToday you're guided in a meditation with an affirmation to improve your mood. This affirmation can make a big difference in your mood. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 2 of a 7-Part Meditation Series Shift Out of a Bad Mood, Episodes 1150-1156 YOUR WEEKLY CHALLENGE: Keep a Mood Journal and manage negative moods that interfere with you living a beautiful life. You a...
2023-05-1508 minDaily Meditation PodcastSnap Out of a Bad Mood, Day 1 Meditations to Snap Out of a Bad MoodBe guided in a meditation to shift out of a bad mood. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 1 of a 7-Part Meditation Series Snap Out of a Bad Mood, Episodes 1150-1156 YOUR WEEKLY CHALLENGE: Keep a Mood Journal and manage negative moods that interfere with you living a beautiful life. You are guided with a different meditation technique every day that is c...
2023-05-1409 minDaily Meditation PodcastForgiveness, Day 6 Gentle Self-Care MeditationsBe guided in a meditation using a mudra for self-love to respect yourself and others. This week's series of meditations guide you on a journey of self-care to nourish your mind, body, and spirit. This is part 6 of a 7-Part Meditation Series Gentle Self-Care, Episodes 1045-1051. YOUR WEEKLY CHALLENGE: Do one thing every day to nourish your mind, body, and soul. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day t...
2023-05-1208 minDaily Meditation PodcastSetting Self-Care Boundaries, Day 5 Gentle Self-Care MeditationsBe guided in a meditation to set important boundaries so you can give yourself the self-care you need. This week's series of meditations guide you on a journey of self-care to nourish your mind, body, and spirit. This is part 5 of a 7-Part Meditation Series Gentle Self-Care, Episodes 1045-1051. YOUR WEEKLY CHALLENGE: Do one thing every day to nourish your mind, body, and soul. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times o...
2023-05-1133 minDaily Meditation PodcastSelf-Love, Day 4 Gentle Self-Care MeditationsBe guided in a meditation using a mudra for self-love to respect yourself and others. This week's series of meditations guide you on a journey of self-care to nourish your mind, body, and spirit. This is part 4 of a 7-Part Meditation Series Gentle Self-Care, Episodes 1045-1051. YOUR WEEKLY CHALLENGE: Do one thing every day to nourish your mind, body, and soul. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day t...
2023-05-1008 minDaily Meditation PodcastFeel More Empowered, Day 3 Gentle Self-Care MeditationsBe guided in a meditation using a breathing technique to improve your self-confidence. This week's series of meditations guide you on a journey of self-care to nourish your mind, body, and spirit. This is part 3 of a 7-Part Meditation Series Gentle Self-Care, Episodes 1045-1051. YOUR WEEKLY CHALLENGE: Do one thing every day to nourish your mind, body, and soul. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage d...
2023-05-0908 minDaily Meditation PodcastSelf-Care Affirmation, Day 2 Gentle Self-Care MeditationsBe guided in a meditation to nourish your mind and body. This week's series of meditations guide you on a journey of self-care to nourish your mind, body, and spirit. This is part 2 of a 7-Part Meditation Series Gentle Self-Care, Episodes 1045-1051. YOUR WEEKLY CHALLENGE: Do one thing every day to nourish your mind, body, and soul. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. T...
2023-05-0810 minDaily Meditation PodcastGentle Self-Care, Day 1 Self-Care MeditationsBe guided in a meditation to give yourself some gentle self-care to carry into your day. This week's series of meditations guide you on a journey of self-care to nourish your mind, body, and spirit. This is part 1 of a 7-Part Meditation Series Gentle Self-Care, Episodes 1045-1051. YOUR WEEKLY CHALLENGE: Do one thing every day to nourish your mind, body, and soul. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your d...
2023-05-0710 minDaily Meditation PodcastHow to Maximize Your Time, Day 7 Double Your Productivity MeditationsBe guided in a meditation to allow yourself to feel as though your time is limitless. You'll be guided as you take part in the high art of wondering. This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time. This is part 7 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888. YOUR WEEKLY CHALLENGE: Pay attention to how yo...
2023-05-0610 minDaily Meditation PodcastMaking the Most of Your Time, Day 6 Double Your Productivity MeditationsBe guided in a meditation to make the most of how you spend your time by empowering the language you use regarding time. This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time. This is part 6 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888. YOUR WEEKLY CHALLENGE: Pay attention to how you regard time. Monitor your speech t...
2023-05-0510 minDaily Meditation Podcast7th Chakra Meditation to Tune Into Your True Essence, Day 5 Double Your Productivity MeditationsBe guided in a meditation to become your most productive as you tune into your highest qualities. This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time. This is part 5 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888. YOUR WEEKLY CHALLENGE: Pay attention to how you regard time. Monitor your speech to refrain from using statements that i...
2023-05-0410 minDaily Meditation PodcastSetting Positive Intentions, Day 4 Double Your Productivity MeditationsBe guided in a meditation to help you create positive intentions that impact the important moments of your life. This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time. This is part 4 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888. YOUR WEEKLY CHALLENGE: Pay attention to how you regard time. Monitor your speech to refrain from using st...
2023-05-0310 minDaily Meditation PodcastConscious Breathing, Day 3 Double Your Productivity MeditationsBe guided in awareness of empowering yourself when it comes to feeling stuck, as though time is passing you by. This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time. This is part 3 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888. YOUR WEEKLY CHALLENGE: Pay attention to how you regard time. Monitor your speech to refrain from u...
2023-05-0211 minDaily Meditation PodcastAffirmation For Confidence and Clarity, Day 2 Double Your Productivity MeditationsBe guided in awareness of empowering yourself when it comes to feeling stuck, as though time is passing you by. This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time. This is part 2 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888. YOUR WEEKLY CHALLENGE: Pay attention to how you regard time. Monitor your speech to refrain from u...
2023-05-0110 minDaily Meditation PodcastDouble Your Productivity, Day 1 Double Your ProductivityIncrease your productivity by reframing the way you think about time. This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time. This is part 1 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888. YOUR WEEKLY CHALLENGE: Pay attention to how you regard time. Monitor your speech to refrain from using statements that indicate a lack of time, or to...
2023-04-3010 minDaily Meditation PodcastDay 7 Managing ProcrastinationBe guided in a meditation to calm restless thoughts. You may do this meditation as a walking meditation to reward yourself for the culmination of this week's Managing Procrastination series! This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 7 of a 7...
2023-04-2913 minDaily Meditation PodcastRelease Anxiety and Pent-Up Tension, Day 6 Managing ProcrastinationBe guided in a meditation to release pent-up tension and anxiety. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 5 of a 7-Part Meditation Series to Manage Procrastination and Distraction, Episodes 877-883. YOUR WEEKLY CHALLENGE: Keep a D...
2023-04-2810 minDaily Meditation PodcastRelease Fear, Day 5 Managing ProcrastinationBe guided in a meditation to release the fear that may hold you back from accomplishing your big goals and dreams. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 5 of a 7-Part Meditation Series to Manage Procrastination and Distraction, Episodes 877...
2023-04-2714 minDaily Meditation PodcastConfidence Meditation, Day 4 Managing ProcrastinationBe guided in a meditation with an affirmation to help you stop procrastinating on what matters most to you. An affirmation is a technique that helps you to focus your thoughts. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 4 of...
2023-04-2613 minDaily Meditation PodcastSoothing Breathing Technique to Release Anxiety, Day 3 Managing ProcrastinationBe guided in a meditation with an breathing technique to calm anxious thoughts so that you can focus on what matters most to you. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 3 of a 7-Part Meditation Series to Manage Procrastination...
2023-04-2511 minDaily Meditation PodcastAffirmation to Stop Procrastinating, Day 2 Managing Procrastination + DistractionBe guided in a meditation with an affirmation to help you stop procrastinating on what matters most to you. An affirmation is a technique that helps you to focus your thoughts. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 1 of...
2023-04-2412 minDaily Meditation PodcastBreaking Through Procrastination, Day 1 Managing Procrastination + DistractionsThis week's series starts off with an interview with Monica West, a producer and actress who shares how she broke through procrastination and distraction to complete the production of a major project. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 1...
2023-04-2338 minDaily Meditation PodcastFeel More Empowered, Day 7 Meditations to Reframe StressFeel more confident as you honor yourself when you meditate today. Increased confidence is often a surprising benefit you may experience when you begin to meditate regularly. As you honor yourself in this sacred way, you begin to feel more empowered. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the...
2023-04-2211 minDaily Meditation PodcastRelease Anxiety, Day 6 Meditations to Reframe Stress, Episodes 1142-1149 Release anxiety and tension in today's soothing guided meditation. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 6 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149 YOUR WEEKLY CHALLENGE: Start your day reflecting on how you w...
2023-04-2109 minDaily Meditation PodcastRelax and Accept Yourself, Day 5 Meditations to Reframe StressBe guided to accept yourself exactly as you are. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 5 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149 YOUR WEEKLY CHALLENGE: Start your day reflecting on how you w...
2023-04-2010 minDaily Meditation PodcastImprove Your Mental Clarity and Focus, Day 4 Meditations to Reframe StressBe guided in a meditation to improve your mental clarity by introducing more creativity in your life. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 2 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149 YOUR WEEKLY CHALLENGE:
2023-04-1912 minDaily Meditation PodcastSoothing Breathing Technique to Release Anxiety, Day 3 Meditation to Reframe StressBe guided with a breathing technique to ease you into the peace you long for. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 3 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149 YOUR WEEKLY CHALLENGE: Start y...
2023-04-1815 minDaily Meditation PodcastAffirmation to Release Stress, Meditation to Reframe StressBe guided with an affirmation to release stress as you tune into inner peace. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 2 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149 YOUR WEEKLY CHALLENGE: Start your d...
2023-04-1709 minDaily Meditation PodcastLet Go of Stress, Day 1 Meditation to Reframe StressBe guided in a meditation to improve your reaction to stressors in your life. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 1 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149 YOUR WEEKLY CHALLENGE: Start your d...
2023-04-1611 minDaily Meditation PodcastPeace Meditation, Day 7 Meditations to Reclaim Your Inner PeaceBe guided in a meditation that allows you to reflect back over your week, celebrating the times this week when you experienced inner peace. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 7 of a 7-Part Meditations to Reclaim Your Inner...
2023-04-1510 minDaily Meditation PodcastGround Yourself in Peace, Day 6 Meditations to Reclaim Your Inner PeaceBe guided in a meditation to let go of what may be disturbing your inner peace. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 6 of a 7-Part Meditations to Reclaim Your Inner Peace, Episodes 2875-2881. YOUR WEEKLY CHALLENGE:
2023-04-1410 minDaily Meditation PodcastLet Go of Disturbing Thoughts, Day 5 Meditations to Reclaim Your Inner PeaceBe guided in a meditation to let go of what may be disturbing your inner peace. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 5 of a 7-Part Meditations to Reclaim Your Inner Peace, Episodes 2875-2881. YOUR WEEKLY CHALLENGE:
2023-04-1310 minDaily Meditation PodcastFeel More Grounded, Day 4 Meditations to Reclaim Your Inner PeaceBe guided in a meditation to ground yourself in inner peace. Feel the safety and security of spending a few minutes in peaceful stillness. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 4 of a 7-Part Meditations to Reclaim Your Inner...
2023-04-1110 minDaily Meditation PodcastPeaceful Breathing Technique, Day 3 Meditations to Reclaim Your Inner PeaceBe guided in a meditation repeating an affirmation to choose peace as you release stress and anxiety. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 3 of a 7-Part Meditations to Reclaim Your Inner Peace, Episodes 2875-2881. YOUR WEEKLY C...
2023-04-1116 minDaily Meditation PodcastPeace Affirmation, Day 2 Meditations to Reclaim Your Inner PeaceBe guided in a meditation repeating an affirmation to choose peace as you release stress and anxiety. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 2 of a 7-Part Meditations to Reclaim Your Inner Peace, Episodes 2875-2881. YOUR WEEKLY C...
2023-04-1109 minDaily Meditation PodcastReclaim Your Inner Peace, Day 1 Meditations to Reclaim Your Inner PeaceBe guided in a meditation to begin a journey of inner peace. Reclaim the inner peace you may feel you have lost. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 1 of a 7-Part Meditations to Reclaim Your Inner Peace, Episodes 2875...
2023-04-1011 minDaily Meditation PodcastRemaining Calm in a Crisis, Day 7 Meditations of Marcus AureliusBe guided in a meditation to calm anxiety during times of uncertainty and crisis. This week's series of meditations are based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by practicing self-control to attain inner peace by overcoming adversity, and honoring your true nature -- not forcing yourself to be a particular way. This is so aligned with how I share meditation so I'm excited...
2023-04-0826 minDaily Meditation PodcastExperience More Daily Certainty, Day 6 Meditations of Marcus AureliusBe guided in a meditation to become strong and focused within yourself. This week's series of meditations are based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by practicing self-control to attain inner peace by overcoming adversity, and honoring your true nature -- not forcing yourself to be a particular way. This is so aligned with how I share meditation so I'm excited about this...
2023-04-0717 minDaily Meditation PodcastFeel More Grounded with Certainty, Day 5 Meditations of Marcus AureliusBe guided in a meditation to start your day with focus and clarity. This week's series of meditations is based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by practicing self-control to attain inner peace by overcoming adversity, and honoring your true nature -- not forcing yourself to be a particular way. This is so aligned with how I share meditation so I'm excited about...
2023-04-0620 minDaily Meditation PodcastFeel More Confident, Day 4 Meditations of Marcus AureliusBe guided in a breathing technique to start your day with focus and clarity. This week's series of meditations are based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by practicing self-control to attain inner peace by overcoming adversity, and honoring your true nature -- not forcing yourself to be a particular way. This is so aligned with how I share meditation so I'm excited...
2023-04-0515 minDaily Meditation PodcastBreathing Technique to Start Your Day, Day 3 Marcus Aurelius MeditationsBe guided in a breathing technique to start your day with focus and clarity. This week's series of meditations are based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by practicing self-control to attain inner peace by overcoming adversity, and honoring your true nature -- not forcing yourself to be a particular way. This is so aligned with how I share meditation so I'm excited...
2023-04-0418 minDaily Meditation PodcastAffirmation for Inner Strength, Day 2 Meditations of Marcus AureliusBe guided in a meditation based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by practicing self-control to attain inner peace by overcoming adversity, and honoring your true nature -- not forcing yourself to be a particular way. This is so aligned with how I share meditation so I'm excited about this week's series. This is part 2 of a 7-Part Meditations of Marcus Aurelius, Episodes 604...
2023-04-0317 minDaily Meditation PodcastFind Your Inner Strength, Day 1 Meditations of the Ancient Stoic Marcus AureliusBe guided in a meditation based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by practicing self-control to attain inner peace by overcoming adversity, and honoring your true nature -- not forcing yourself to be a particular way. This is so aligned with how I share meditation so I'm excited about this week's series. This is part 1 of a 7-Part Meditations of Marcus Aurelius, Episodes 604...
2023-04-0232 minDaily Meditation PodcastTaoist Mental Clarity Technique, Day 7 Ancient Wisdom for Modern Life MeditationsBe guided in a classic meditation technique to sleep better that His Holiness the Dalai Lama is reported to do every night. In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to infuse ancient wisdom into modern life challenges. This is part 7 of a 7-Ancient Wisdom for Modern Life series, Episodes 1052-1058. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your...
2023-04-0110 minDaily Meditation PodcastDalai Lama Meditation Technique to Sleep BetterDay 6 Ancient Wisdom for Modern Life Meditations Be guided in a classic meditation technique to sleep better that His Holiness the Dalai Lama is reported to do every night. In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to infuse ancient wisdom into modern life challenges. This is part 6 of a 7-Ancient Wisdom for Modern Life series, Episodes 1052-1058. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your...
2023-03-3108 minDaily Meditation Podcast7 Chakra Guided Meditation, Day 5 Ancient Wisdom for Modern Life Meditations Be guided in a 7-Chakra meditation to balance your different emotional states. In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to infuse ancient wisdom into modern life challenges. This is part 5 of a 7-Ancient Wisdom for Modern Life series, Episodes 1052-1058. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to c...
2023-03-3018 minDaily Meditation PodcastRelease Anxiety, Day 4 Ancient Wisdom for Modern Life MeditationsBe guided in a classic meditation technique to calm your mind and body. In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to infuse ancient wisdom into modern life challenges. This is part 4 of a 7-Ancient Wisdom for Modern Life series, Episodes 1052-1058. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help...
2023-03-2912 minDaily Meditation PodcastQigong Breathing Technique to Calm Your Mind and Body, Day 3 Ancient Wisdom for Modern Life MeditationsDiscover a breathing technique used often in the ancient Chinese healing art of qigong to calm your mind and body. In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to infuse ancient wisdom into modern life challenges. This is part 3 of a 7-Ancient Wisdom for Modern Life series, Episodes 1052-1058. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to...
2023-03-2817 minDaily Meditation PodcastInner Peace Meditation, Day 2 Ancient Wisdom for Modern Life Meditations Discover a classic meditation technique to calm your mind and body so that you experience deep inner peace. In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to infuse ancient wisdom into modern life challenges. This is part 2 of a 7-Ancient Wisdom for Modern Life series, Episodes 1052-1058. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult...
2023-03-2709 minDaily Meditation PodcastInner Renewal, Day 7 Finding Certainty During Uncertain TimesReflect inwardly over this past week. Celebrate the times when you experienced certainty. Become aware of what you would do differently in order to live your truth. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 7 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874. You are guided with a different meditation technique every day that i...
2023-03-2510 minDaily Meditation PodcastFeel More Confident in Your Beliefs, Day 6 Finding Certainty During Uncertain Times MeditationsFeel more grounded in your beliefs despite what may be going on in the world around you. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 6 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into t...
2023-03-2410 minDaily Meditation PodcastBelieve in Yourself, Day 5 Finding Certainty During Uncertain Times Meditations Keep your hopes alive despite all odds. Others may judge you but there's a reason you have a particular belief in yourself. Always keep your beliefs alive. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 5 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874. You are guided with a different meditation technique every day that i...
2023-03-2310 minDaily Meditation PodcastCalm Your Heart, Day 4 Finding Certainty During Uncertain Times Meditations Calm your heart as you calm your thoughts with the Apan Vaya mudra. This mudra is considered to calm your heart rate when you're feeling anxious. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 4 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874. You are guided with a different meditation technique every day that is c...
2023-03-2210 minDaily Meditation PodcastBreathing to Release Tension, Day 3 Finding Certainty in Uncertain Times MeditationsInstantly release tension in your mind and body with a vitalizing breathing technique. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 3 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times o...
2023-03-2110 minDaily Meditation PodcastHope Affirmation, Day 2 Finding Certainty in Uncertain Times MeditationsLet go of judging yourself and others as you focus on compassion. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 2 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of y...
2023-03-2010 minDaily Meditation PodcastRelentlessly Believe in Yourself, Day 1 Finding Certainty During Uncertain Times MeditationsLet go of judging yourself and others as you focus on compassion. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 1 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of y...
2023-03-1910 minDaily Meditation PodcastNon-Judgement, Day 7 Healing Through Compassion MeditationsLet go of judging yourself and others as you focus on compassion. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 7 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day t...
2023-03-1810 minDaily Meditation PodcastCalm Your Heart Meditation, Day 6 Healing Through Compassion Meditations Calm your heart and soothe your anxious thoughts as you relax into your guided meditation today. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 6 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful t...
2023-03-1710 minDaily Meditation PodcastUplift Your Mood Compassion Meditation, Day 5 Healing Through Compassion Meditations Notice how compassion naturally calms your heart as you're guided in a soothing, peaceful meditation. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 5 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times o...
2023-03-1610 minDaily Meditation PodcastSelf-Compassion, Day 4 Healing Through CompassionShower yourself with compassion as you're guided in today's healing meditation. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 4 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to m...
2023-03-1510 minDaily Meditation PodcastCompassion Breathing Technique, Day 2 Healing Through Compassion MeditationsRelease emotional wounds with the healing power of your breath. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 3 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage d...
2023-03-1410 minDaily Meditation PodcastAffirmation for Compassion, Day 2 Healing Through Compassion MeditationsHonor yourself and others with today's guided meditation by repeating an affirmation. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 2 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day t...
2023-03-1310 minDaily Meditation PodcastReleasing Emotional Pain, Day 1 Healing Through Compassion Release emotional pain through the healing power of forgiveness. This is part 1 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find...
2023-03-1210 minDaily Meditation PodcastLet Go of Fear, Day 7 Shift Out of a Negative Mood MeditationsRelease tension and anxiety by letting go of negative thoughts. This is part 7 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free...
2023-03-1115 minDaily Meditation PodcastLet Go of Negative Thoughts, Release Day 6 Shift Out of a Negative Mood Release tension and anxiety by letting go of negative thoughts. This is part 6 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free...
2023-03-1020 minDaily Meditation PodcastStaying Grounded When a Bad Mood Strikes, Day 5 Manage Bad Moods MeditationsHow to ground yourself to manage fluctuating emotions of a bad mood. This is part 5 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude...
2023-03-0913 minDaily Meditation PodcastRelease Anxiety and Tension, Day 4 Manage Negative Moods MeditationsDiscover a mudra technique to help release tension in your mind and body. This is part 4 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a mu...
2023-03-0913 minDaily Meditation PodcastImprove Mental Focus, Day 5 Reclaim Your Mental Focus MeditationsExperience the power of positive thinking as you uplift your thoughts. This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you. This is day 5 of a 7-day Reclaim Your Mental Focus meditation series, episodes 2854-2860. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a Freedom Quest! This week, free yourself from distractions and focus on what matters most. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.an...
2023-03-0210 minDaily Meditation PodcastThe Power of Positive Thinking, Day 4 Reclaim Your Mental Focus MeditationsExperience the power of positive thinking as you uplift your thoughts. This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you. This is day 4 of a 7-day Reclaim Your Mental Focus meditation series, episodes 2854-2860. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a Freedom Quest! This week, free yourself from distractions and focus on what matters most. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.an...
2023-03-0110 minDaily Meditation PodcastBreathing Technique to Calm Your Mind + Body, Day 2 Reclaim Your Mental Focus MeditationsBe guided with a breathing technique to relax your mind and body to help you focus better throughout your day. This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you. This is day 1 of a 7-day Reclaim Your Mental Focus meditation series, episodes 2854-2860. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a Freedom Quest! This week, free yourself from distractions and focus on what matters most. You'll find additional daily support and a weekly guide...
2023-02-2810 minDaily Meditation PodcastAffirmation for Mental Focus, Day 2 Reclaim Your Mental Focus MeditationsBe guided using an affirmation to guard the doorway to your mind as you release distractions to focus on what matters most. This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you. This is day 2 of a 7-day Reclaim Your Mental Focus meditation series, episodes 2854-2860. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a Freedom Quest! This week, free yourself from distractions and focus on what matters most. You'll find additional daily support and a wee...
2023-02-2710 minDaily Meditation PodcastFocus on What Matters Most, Day 1 Reclaim Your Mental Focus MeditationsAre distractions robbing you of what matters most? In today's guided meditation, you are invited to reclaim your thoughts. Let go of distractions so you can focus on what matters most. This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you. This is day 1 of a 7-day Reclaim Your Mental Focus meditation series, episodes 2854-2860. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a Freedom Quest! This week, free yourself from distractions and focus on what...
2023-02-2610 minDaily Meditation PodcastLearn From Difficult Life Experiences, Day 1 Meditations to Honor Your PastBe guided on Day 1 of a meditation series to honor those from your past. You'll be guided as you heal generational trauma from your past, and you'll celebrate the qualities passed on to you from your ancestors. This is day 1 of a 7-day meditation series, Meditations to Honor Your Past episodes 2447-2453. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Honor your ancestors! Reflect on ways to honor those who have left an imprint on your life. Is there a traditional recipe you could make to celebrate an ancestor? Place photos or things they passed on to you in your meditation space. You'll fin...
2023-02-1210 min